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Training

NEVER GYMLESS FOR $1

Written by Ross on

March 18th, 2020March 25th, 2020

. 35

Comments

ON SALE FOR $1

With the recent COVID-19 outbreak, I’ve been hearing from people

around the world asking for gym-free routines and exercises.

To try and assist, my 230 page Never Gymless book is now on sale for

$1. I hope it helps those in need.

Never Gymless purchase page

Stay safe and stay strong!

Read the article__ Never Gymless for $1

Training

RESISTANCE BAND HANDLES AND ACCESSORIES

Written by Ross on

April 24th, 2020April 24th, 2020

.

Following a recent entry about resistance band training, I received

numerous questions about the handles demoed throughout the video. With

that in mind, I’ll use this entry to provide a few answers and

instructions. Resistance bands can obviously be used on their own, but

there are times when I enjoy adding a handle or modifying

Continue Reading__ Resistance Band Handles and Accessories

Training

HOMEMADE PVC PARALLETTES

Written by Ross on

April 22nd, 2020

. 2

Comments

I recently shared an image of handstand pushups from my homemade PVC

parallettes. Shortly after posting the picture, questions began

trickling into my inbox about how to make the parallettes and whether

or not they were durable. With that in mind, I’ll use this short

entry to address those questions as I’ve had the parallettes

Continue Reading__ Homemade PVC Parallettes

Combat Sports

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Training

DAN GABLE AND THE JUDOKA DOCUMENTARY

Written by Ross on

April 21st, 2020

.

1 Comment

Earlier this week, I shared videos of two old school legends to

highlight the potential of low-tech training. It’s one thing for me

to tell you what can be done in a rudimentary environment, but it’s

even more useful to share examples from legends of the past. The first

video featured 1972 Olympic gold medalist

Continue Reading__ Dan Gable and the Judoka Documentary

Training

BAND GOOD MORNINGS

Written by Ross on

April 15th, 2020April 15th, 2020

. 5 Comments

Earlier this week, I shared a video demonstration of resistance band

good mornings. High tension band good mornings are one of my favorite

posterior chain movements. And while I’ve written about them before,

a new entry may prove useful, particularly as we wait out COVID-19. If

you want a quality posterior chain movement that can

Continue Reading__ Band Good Mornings

Training

KEEP ON PULLING

Written by Ross on

April 9th, 2020April 9th, 2020

. 2 Comments

In a recent entry, I encouraged everyone to keep pushing throughout

the COVID-19 quarantine. Pushups are perhaps the most convenient

exercise of all. They can be done anywhere. Yet, as we continue to

push, it’s also important to pull. Unfortunately, pull-ups aren’t

always as convenient to perform. Depending on your living arrangement,

you may need

Continue Reading__ Keep on Pulling

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class="search-field" placeholder="Search …" value="" name="s"> </label> <input type="submit" class="search-submit" value="Search"></form></div></div></header><div id="content" class="site-content"><div id="primary" class="content-area"><main id="main" class="site-main" role="main"><article id="post-13208" class="post-13208 post type-post status-publish format-standard sticky hentry category-training"><div class="index-box"><header class="entry-header clear"> <i class="fa fa-thumb-tack sticky-post"></i><div class="category-list"><a href="http://rosstraining.com/blog/category/the-blog/training/" rel="category tag">Training</a></div><h1 class="entry-title"><a href="http://rosstraining.com/blog/2020/03/never-gymless-for-1/" rel="bookmark">Never Gymless for $1</a></h1><div class="entry-meta"> <span class="byline">Written by <span class="author vcard"><a class="url fn n" href="http://rosstraining.com/blog/author/admin-2-2/">Ross</a></span></span><span class="mobile-hide"> on </span><span class="posted-on"><a href="http://rosstraining.com/blog/2020/03/never-gymless-for-1/" rel="bookmark"><time class="entry-date published" datetime="2020-03-18T18:26:58+00:00">March 18th, 2020</time><time class="updated" datetime="2020-03-25T11:59:10+00:00">March 25th, 2020</time></a></span><span class="mobile-hide">.</span> <span class="comments-link"><a href="http://rosstraining.com/blog/2020/03/never-gymless-for-1/#comments">35 Comments</a></span></div></header><div class="entry-content"><p><img class="alignnone size-medium" src="http://rosstraining.com/images/nevergymlesstest.jpg" alt="Never Gymless " width="281" height="357"></p><h1>ON SALE FOR $1</h1><p><span class="">With the recent COVID-19 outbreak, I’ve been hearing from people around the world asking for gym-free routines and exercises.</span></p><p>To try and assist, my 230 page Never Gymless book is now on sale for $1. I hope it helps those in need.</p><p><a href="http://rosstraining.com/blog/never-gymless/">Never Gymless purchase page</a></p><p>Stay safe and stay strong!</p></div><footer class="entry-footer continue-reading"><a href="http://rosstraining.com/blog/2020/03/never-gymless-for-1/" title="Read Never Gymless for $1" rel="bookmark">Read <span aria-hidden="true">the article</span><i class="fa fa-arrow-circle-o-right"></i><span class="screen-reader-text"> Never Gymless for $1</span></a></footer></div></article><article id="post-13360" class="post-13360 post type-post status-publish format-standard hentry category-training"><div class="index-box"><header class="entry-header clear"><div class="category-list"><a href="http://rosstraining.com/blog/category/the-blog/training/" rel="category tag">Training</a></div><h1 class="entry-title"><a href="http://rosstraining.com/blog/2020/04/resistance-band-handles-and-accessories/" rel="bookmark">Resistance Band Handles and Accessories</a></h1><div class="entry-meta"> <span class="byline">Written by <span class="author vcard"><a class="url fn n" href="http://rosstraining.com/blog/author/admin-2-2/">Ross</a></span></span><span class="mobile-hide"> on </span><span class="posted-on"><a href="http://rosstraining.com/blog/2020/04/resistance-band-handles-and-accessories/" rel="bookmark"><time class="entry-date published" datetime="2020-04-24T23:45:39+00:00">April 24th, 2020</time><time class="updated" datetime="2020-04-24T23:50:04+00:00">April 24th, 2020</time></a></span><span class="mobile-hide">.</span> <span class="comments-link"><a href="http://rosstraining.com/blog/2020/04/resistance-band-handles-and-accessories/#respond">Leave a comment</a></span></div></header><div class="entry-content"><p>Following a recent entry about resistance band training, I received numerous questions about the handles demoed throughout the video. With that in mind, I’ll use this entry to provide a few answers and instructions. Resistance bands can obviously be used on their own, but there are times when I enjoy adding a handle or modifying […]</p></div><footer class="entry-footer continue-reading"> <a href="http://rosstraining.com/blog/2020/04/resistance-band-handles-and-accessories/" title="Continue Reading Resistance Band Handles and Accessories" rel="bookmark">Continue Reading<i class="fa fa-arrow-circle-o-right"></i><span class="screen-reader-text"> Resistance Band Handles and Accessories</span></a></footer></div></article><article id="post-13348" class="post-13348 post type-post status-publish format-standard hentry category-training"><div class="index-box"><header class="entry-header clear"><div class="category-list"><a href="http://rosstraining.com/blog/category/the-blog/training/" rel="category tag">Training</a></div><h1 class="entry-title"><a href="http://rosstraining.com/blog/2020/04/homemade-pvc-parallettes/" rel="bookmark">Homemade PVC Parallettes</a></h1><div class="entry-meta"> <span class="byline">Written by <span class="author vcard"><a class="url fn n" href="http://rosstraining.com/blog/author/admin-2-2/">Ross</a></span></span><span class="mobile-hide"> on </span><span class="posted-on"><a href="http://rosstraining.com/blog/2020/04/homemade-pvc-parallettes/" rel="bookmark"><time class="entry-date published" datetime="2020-04-22T00:11:44+00:00">April 22nd, 2020</time></a></span><span class="mobile-hide">.</span> <span class="comments-link"><a href="http://rosstraining.com/blog/2020/04/homemade-pvc-parallettes/#comments">2 Comments</a></span></div></header><div class="entry-content"><p>I recently shared an image of handstand pushups from my homemade PVC parallettes. Shortly after posting the picture, questions began trickling into my inbox about how to make the parallettes and whether or not they were durable. With that in mind, I’ll use this short entry to address those questions as I’ve had the parallettes […]</p></div><footer class="entry-footer continue-reading"> <a href="http://rosstraining.com/blog/2020/04/homemade-pvc-parallettes/" title="Continue Reading Homemade PVC Parallettes" rel="bookmark">Continue Reading<i class="fa fa-arrow-circle-o-right"></i><span class="screen-reader-text"> Homemade PVC Parallettes</span></a></footer></div></article><article id="post-13340" class="post-13340 post type-post status-publish format-standard hentry category-combat-sports category-training"><div class="index-box"><header class="entry-header clear"><div class="category-list"><a href="http://rosstraining.com/blog/category/the-blog/combat-sports/" rel="category tag">Combat Sports</a>, <a href="http://rosstraining.com/blog/category/the-blog/training/" rel="category tag">Training</a></div><h1 class="entry-title"><a href="http://rosstraining.com/blog/2020/04/dan-gable-and-the-judoka-documentary/" rel="bookmark">Dan Gable and the Judoka Documentary</a></h1><div class="entry-meta"> <span class="byline">Written by <span class="author vcard"><a class="url fn n" href="http://rosstraining.com/blog/author/admin-2-2/">Ross</a></span></span><span class="mobile-hide"> on </span><span class="posted-on"><a href="http://rosstraining.com/blog/2020/04/dan-gable-and-the-judoka-documentary/" rel="bookmark"><time class="entry-date published" datetime="2020-04-21T16:32:59+00:00">April 21st, 2020</time></a></span><span class="mobile-hide">.</span> <span class="comments-link"><a href="http://rosstraining.com/blog/2020/04/dan-gable-and-the-judoka-documentary/#comments">1 Comment</a></span></div></header><div class="entry-content"><p>Earlier this week, I shared videos of two old school legends to highlight the potential of low-tech training. It’s one thing for me to tell you what can be done in a rudimentary environment, but it’s even more useful to share examples from legends of the past. The first video featured 1972 Olympic gold medalist […]</p></div><footer class="entry-footer continue-reading"> <a href="http://rosstraining.com/blog/2020/04/dan-gable-and-the-judoka-documentary/" title="Continue Reading Dan Gable and the Judoka Documentary" rel="bookmark">Continue Reading<i class="fa fa-arrow-circle-o-right"></i><span class="screen-reader-text"> Dan Gable and the Judoka Documentary</span></a></footer></div></article><article id="post-13322" class="post-13322 post type-post status-publish format-standard hentry category-training"><div class="index-box"><header class="entry-header clear"><div class="category-list"><a href="http://rosstraining.com/blog/category/the-blog/training/" rel="category tag">Training</a></div><h1 class="entry-title"><a href="http://rosstraining.com/blog/2020/04/band-good-mornings/" rel="bookmark">Band Good Mornings</a></h1><div class="entry-meta"> <span class="byline">Written by <span class="author vcard"><a class="url fn n" href="http://rosstraining.com/blog/author/admin-2-2/">Ross</a></span></span><span class="mobile-hide"> on </span><span class="posted-on"><a href="http://rosstraining.com/blog/2020/04/band-good-mornings/" rel="bookmark"><time class="entry-date published" datetime="2020-04-15T13:56:21+00:00">April 15th, 2020</time><time class="updated" datetime="2020-04-15T22:31:10+00:00">April 15th, 2020</time></a></span><span class="mobile-hide">.</span> <span class="comments-link"><a href="http://rosstraining.com/blog/2020/04/band-good-mornings/#comments">5 Comments</a></span></div></header><div class="entry-content"><p>Earlier this week, I shared a video demonstration of resistance band good mornings. High tension band good mornings are one of my favorite posterior chain movements. And while I’ve written about them before, a new entry may prove useful, particularly as we wait out COVID-19. If you want a quality posterior chain movement that can […]</p></div><footer class="entry-footer continue-reading"> <a href="http://rosstraining.com/blog/2020/04/band-good-mornings/" title="Continue Reading Band Good Mornings" rel="bookmark">Continue Reading<i class="fa fa-arrow-circle-o-right"></i><span class="screen-reader-text"> Band Good Mornings</span></a></footer></div></article><article id="post-13288" class="post-13288 post type-post status-publish format-standard hentry category-training"><div class="index-box"><header class="entry-header clear"><div class="category-list"><a href="http://rosstraining.com/blog/category/the-blog/training/" rel="category tag">Training</a></div><h1 class="entry-title"><a href="http://rosstraining.com/blog/2020/04/keep-on-pulling/" rel="bookmark">Keep on Pulling</a></h1><div class="entry-meta"> <span class="byline">Written by <span class="author vcard"><a class="url fn n" href="http://rosstraining.com/blog/author/admin-2-2/">Ross</a></span></span><span class="mobile-hide"> on </span><span class="posted-on"><a href="http://rosstraining.com/blog/2020/04/keep-on-pulling/" rel="bookmark"><time class="entry-date published" datetime="2020-04-09T21:54:38+00:00">April 9th, 2020</time><time class="updated" datetime="2020-04-09T21:56:39+00:00">April 9th, 2020</time></a></span><span class="mobile-hide">.</span> <span class="comments-link"><a href="http://rosstraining.com/blog/2020/04/keep-on-pulling/#comments">2 Comments</a></span></div></header><div class="entry-content"><p>In a recent entry, I encouraged everyone to keep pushing throughout the COVID-19 quarantine. Pushups are perhaps the most convenient exercise of all. They can be done anywhere. Yet, as we continue to push, it’s also important to pull. Unfortunately, pull-ups aren’t always as convenient to perform. Depending on your living arrangement, you may need […]</p></div><footer class="entry-footer continue-reading"> <a href="http://rosstraining.com/blog/2020/04/keep-on-pulling/" title="Continue Reading Keep on Pulling" rel="bookmark">Continue Reading<i class="fa fa-arrow-circle-o-right"></i><span class="screen-reader-text"> Keep on Pulling</span></a></footer></div></article><nav class="navigation paging-navigation" role="navigation"><h1 class="screen-reader-text">Posts navigation</h1><ul class="page-numbers"><li><span aria-current="page" class="page-numbers current">1</span></li><li><a class="page-numbers" href="http://rosstraining.com/blog/page/2/">2</a></li><li><a class="page-numbers" href="http://rosstraining.com/blog/page/3/">3</a></li><li><span class="page-numbers dots">…</span></li><li><a class="page-numbers" href="http://rosstraining.com/blog/page/220/">220</a></li><li><a class="next page-numbers" href="http://rosstraining.com/blog/page/2/">Next →</a></li></ul></nav></main></div><div id="secondary" class="widget-area" role="complementary"><aside id="sfsi-widget-2" class="widget sfsi" style="min-height: 88px;"><h1 class="widget-title">Follow Ross</h1><div class="sfsi_widget" data-position="widget" style="display:flex;flex-wrap:wrap;justify-content: left"><div id="sfsi_wDiv"></div><div class="norm_row sfsi_wDiv " style="width:264px;position:absolute;;text-align:left"><div style="width:40px; 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img{float:none;color:inherit;position:static;background-color:none;border:none;margin:0;padding:0;}#af-form-250618998 input,#af-form-250618998 button,#af-form-250618998 textarea,#af-form-250618998 select{font-size:100%;}#af-form-250618998 p{color:inherit;}#af-form-250618998 select,#af-form-250618998 label,#af-form-250618998 optgroup,#af-form-250618998 option{padding:0;}#af-form-250618998 table{border-collapse:collapse;border-spacing:0;}#af-form-250618998 ul,#af-form-250618998 ol{list-style-image:none;list-style-position:outside;list-style-type:disc;padding-left:40px;}#af-form-250618998,#af-form-250618998 .quirksMode{width:100%;max-width:275px;}#af-form-250618998.af-quirksMode{overflow-x:hidden;}#af-form-250618998{background-color:#000000;border-color:#CFCFCF;border-width:1px;border-style:solid;}#af-form-250618998{display:block;}#af-form-250618998{overflow:hidden;}.af-body .af-textWrap{text-align:left;}.af-body input.image{border:none!important;}.af-body input.submit,.af-body 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