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ABOUT - RIDEABOUT
About - Rideabout. Rideabout is solely owned by Michael Guilford, providing coaching & guiding services in Sheffield & The Peak District. Rideabout provides the following services: 1-2-1 coaching and training. MTB skills coaching. MTB guided rides. Road skills and tactics coaching. Wattbike training, performance testing and bikefitting.
MOUNTAIN BIKE SKILLS The principles of maximum potential in MTB are: Precision & Control – complete skills to a consistent standard. Physical Strength & Endurance – utilise physical strength to your limit in order to complete the task. Speed – complete skills with agility to increase the pace of your riding. Focus – utilise your mental strength to itsfull
PRICING AND BOOKING
MTB Guided Ride Day 6hrs. £150. Service. (price) 1-2-1 EnhancedCoaching Package ( £155/month) 1-2-1 Advanced Coaching Package ( £115/month) 1-2-1 Basic Coaching Package ( £65/month) 1 month Training Plan ( £20/month) MTB skills coaching (discount forgroup booking or
MTB SKILLS COURSES
The Whistlestop Skills Course - 1 Day. In this course we will take a whistlestop tour of all the key areas of mountain bike skills. This will help you to highlight what techniques you need to focus on and give you a feel of how MTB skills coaching will benefit you.TESTIMONIALS
Michael has followed all my training sessions on Training peaks. Michael is a committed and dedicated coach. I will not hesitate to recommend Michael. Here’s an example of my improvement: Tour of Cambridgeshire results: June 2016: 3:35 Position 81 out of 924. MTB- ENDURO, DH & XC Training for Mountain Biking places specific demands on riders. Between the different MTB disciplines there are very different physiological and tactical demands, however in all of them technical ability and physical robustness is highly important. MTB SKILLS COACHING PRICING Private sessions are a great way of receiving individualised skills coaching, either 1-2-1 or as a group. There may be specific trails or techniques you’d like help mastering and we can plan a progressive session which gives you the attention required.DIARY & LIBRARY
Welcome to the library and diary! This is a blog which provides insight into Michael Guilford’s coaching and some of the key areas of preparation for competitive cycling MICHAEL GUILFORD BIO My coaching process begins with drawing out the rider’s underlying motivation and attributes. These form measurable personalised goals for training and racing, spanning: psychology, physiology and tactics. In turn, I give rider’s effective training plans and relevant guidance. I maintain high standards for my coaching and professional RIDEABOUT CYCLING COACHING Rideabout is all about having great days out on the bike, whether that’s racing or riding for leisure. We are based in Sheffield and offer face to face services throughout the Peak District and local areas. Performance coaching is delivered to riders from all over the world via Training Peaks online platform.ABOUT - RIDEABOUT
About - Rideabout. Rideabout is solely owned by Michael Guilford, providing coaching & guiding services in Sheffield & The Peak District. Rideabout provides the following services: 1-2-1 coaching and training. MTB skills coaching. MTB guided rides. Road skills and tactics coaching. Wattbike training, performance testing and bikefitting.
MOUNTAIN BIKE SKILLS The principles of maximum potential in MTB are: Precision & Control – complete skills to a consistent standard. Physical Strength & Endurance – utilise physical strength to your limit in order to complete the task. Speed – complete skills with agility to increase the pace of your riding. Focus – utilise your mental strength to itsfull
PRICING AND BOOKING
MTB Guided Ride Day 6hrs. £150. Service. (price) 1-2-1 EnhancedCoaching Package ( £155/month) 1-2-1 Advanced Coaching Package ( £115/month) 1-2-1 Basic Coaching Package ( £65/month) 1 month Training Plan ( £20/month) MTB skills coaching (discount forgroup booking or
MTB SKILLS COURSES
The Whistlestop Skills Course - 1 Day. In this course we will take a whistlestop tour of all the key areas of mountain bike skills. This will help you to highlight what techniques you need to focus on and give you a feel of how MTB skills coaching will benefit you.TESTIMONIALS
Michael has followed all my training sessions on Training peaks. Michael is a committed and dedicated coach. I will not hesitate to recommend Michael. Here’s an example of my improvement: Tour of Cambridgeshire results: June 2016: 3:35 Position 81 out of 924. MTB- ENDURO, DH & XC Training for Mountain Biking places specific demands on riders. Between the different MTB disciplines there are very different physiological and tactical demands, however in all of them technical ability and physical robustness is highly important. MTB SKILLS COACHING PRICING Private sessions are a great way of receiving individualised skills coaching, either 1-2-1 or as a group. There may be specific trails or techniques you’d like help mastering and we can plan a progressive session which gives you the attention required.DIARY & LIBRARY
Welcome to the library and diary! This is a blog which provides insight into Michael Guilford’s coaching and some of the key areas of preparation for competitive cycling MICHAEL GUILFORD BIO My coaching process begins with drawing out the rider’s underlying motivation and attributes. These form measurable personalised goals for training and racing, spanning: psychology, physiology and tactics. In turn, I give rider’s effective training plans and relevant guidance. I maintain high standards for my coaching and professionalPRODUCTS ARCHIVE
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website.MTB SKILLS COURSES
The Whistlestop Skills Course - 1 Day. In this course we will take a whistlestop tour of all the key areas of mountain bike skills. This will help you to highlight what techniques you need to focus on and give you a feel of how MTB skills coaching will benefit you. CORE TECHNIQUES COURSE Core Techniques Course - 1 Day these movement and bike handling skills are the foundation on which complex skills are learnt. These are not 'beginner' techniques, all riders need to spend time developing them. These are some of the areas that are covered Weight shift - manipulating your body position and contact points to negotiate trail features Spatial awareness - being aware of the trail LIBRARY INTRODUCTION Cookie Duration Description; cookielawinfo-checbox-analytics: 11 months: This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category"Analytics".
DIARY & LIBRARY
Welcome to the library and diary! This is a blog which provides insight into Michael Guilford’s coaching and some of the key areas of preparation for competitive cyclingROAD, TT & SPORTIF
Training for Road Racing, TTs and Sportifs. Road racing is a highly demanding tactical event and time trialling requires a high level of technical preparation. MY COACHING PHILOSOPHY EXPLAINED This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website.THE BOOKSHELF
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website.PRIVACY POLICY
This is so we can recognise and approve any follow-up comments automatically instead of holding them in a moderation queue. For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except theycannot
LOOKING BACK, LOOKING FORWARD 2018/2019 Looking back on 2018, I have seen great progress with the riders I have worked with: from youth riders doing their first race, to a young rider taking on the big challenge of racing abroad, masters and vets moving up categories for the first time, riders winning races for thefirst time
RIDEABOUT CYCLING COACHING Rideabout is all about having great days out on the bike, whether that’s racing or riding for leisure. We are based in Sheffield and offer face to face services throughout the Peak District and local areas. Performance coaching is delivered to riders from all over the world via Training Peaks online platform.PRODUCTS ARCHIVE
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website.ABOUT - RIDEABOUT
About - Rideabout. Rideabout is solely owned by Michael Guilford, providing coaching & guiding services in Sheffield & The Peak District. Rideabout provides the following services: 1-2-1 coaching and training. MTB skills coaching. MTB guided rides. Road skills and tactics coaching. Wattbike training, performance testing and bikefitting.
MOUNTAIN BIKE SKILLS The principles of maximum potential in MTB are: Precision & Control – complete skills to a consistent standard. Physical Strength & Endurance – utilise physical strength to your limit in order to complete the task. Speed – complete skills with agility to increase the pace of your riding. Focus – utilise your mental strength to itsfull
PRICING AND BOOKING
MTB Guided Ride Day 6hrs. £150. Service. (price) 1-2-1 EnhancedCoaching Package ( £155/month) 1-2-1 Advanced Coaching Package ( £115/month) 1-2-1 Basic Coaching Package ( £65/month) 1 month Training Plan ( £20/month) MTB skills coaching (discount forgroup booking or
TESTIMONIALS
Michael has followed all my training sessions on Training peaks. Michael is a committed and dedicated coach. I will not hesitate to recommend Michael. Here’s an example of my improvement: Tour of Cambridgeshire results: June 2016: 3:35 Position 81 out of 924. MTB- ENDURO, DH & XC Training for Mountain Biking places specific demands on riders. Between the different MTB disciplines there are very different physiological and tactical demands, however in all of them technical ability and physical robustness is highly important. 1-2-1 CYCLING COACHING 2 This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website.DIARY & LIBRARY
Welcome to the library and diary! This is a blog which provides insight into Michael Guilford’s coaching and some of the key areas of preparation for competitive cycling MICHAEL GUILFORD BIO My coaching process begins with drawing out the rider’s underlying motivation and attributes. These form measurable personalised goals for training and racing, spanning: psychology, physiology and tactics. In turn, I give rider’s effective training plans and relevant guidance. I maintain high standards for my coaching and professional RIDEABOUT CYCLING COACHING Rideabout is all about having great days out on the bike, whether that’s racing or riding for leisure. We are based in Sheffield and offer face to face services throughout the Peak District and local areas. Performance coaching is delivered to riders from all over the world via Training Peaks online platform.PRODUCTS ARCHIVE
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website.ABOUT - RIDEABOUT
About - Rideabout. Rideabout is solely owned by Michael Guilford, providing coaching & guiding services in Sheffield & The Peak District. Rideabout provides the following services: 1-2-1 coaching and training. MTB skills coaching. MTB guided rides. Road skills and tactics coaching. Wattbike training, performance testing and bikefitting.
MOUNTAIN BIKE SKILLS The principles of maximum potential in MTB are: Precision & Control – complete skills to a consistent standard. Physical Strength & Endurance – utilise physical strength to your limit in order to complete the task. Speed – complete skills with agility to increase the pace of your riding. Focus – utilise your mental strength to itsfull
PRICING AND BOOKING
MTB Guided Ride Day 6hrs. £150. Service. (price) 1-2-1 EnhancedCoaching Package ( £155/month) 1-2-1 Advanced Coaching Package ( £115/month) 1-2-1 Basic Coaching Package ( £65/month) 1 month Training Plan ( £20/month) MTB skills coaching (discount forgroup booking or
TESTIMONIALS
Michael has followed all my training sessions on Training peaks. Michael is a committed and dedicated coach. I will not hesitate to recommend Michael. Here’s an example of my improvement: Tour of Cambridgeshire results: June 2016: 3:35 Position 81 out of 924. MTB- ENDURO, DH & XC Training for Mountain Biking places specific demands on riders. Between the different MTB disciplines there are very different physiological and tactical demands, however in all of them technical ability and physical robustness is highly important. 1-2-1 CYCLING COACHING 2 This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website.DIARY & LIBRARY
Welcome to the library and diary! This is a blog which provides insight into Michael Guilford’s coaching and some of the key areas of preparation for competitive cycling MICHAEL GUILFORD BIO My coaching process begins with drawing out the rider’s underlying motivation and attributes. These form measurable personalised goals for training and racing, spanning: psychology, physiology and tactics. In turn, I give rider’s effective training plans and relevant guidance. I maintain high standards for my coaching and professionalABOUT - RIDEABOUT
About - Rideabout. Rideabout is solely owned by Michael Guilford, providing coaching & guiding services in Sheffield & The Peak District. Rideabout provides the following services: 1-2-1 coaching and training. MTB skills coaching. MTB guided rides. Road skills and tactics coaching. Wattbike training, performance testing and bikefitting.
MTB SKILLS COURSES
The Whistlestop Skills Course - 1 Day. In this course we will take a whistlestop tour of all the key areas of mountain bike skills. This will help you to highlight what techniques you need to focus on and give you a feel of how MTB skills coaching will benefit you.MTB GUIDING
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. LIBRARY INTRODUCTION Cookie Duration Description; cookielawinfo-checbox-analytics: 11 months: This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category"Analytics".
ROAD, TT & SPORTIF
Training for Road Racing, TTs and Sportifs. Road racing is a highly demanding tactical event and time trialling requires a high level of technical preparation. CORE TECHNIQUES COURSE Core Techniques Course - 1 Day these movement and bike handling skills are the foundation on which complex skills are learnt. These are not 'beginner' techniques, all riders need to spend time developing them. These are some of the areas that are covered Weight shift - manipulating your body position and contact points to negotiate trail features Spatial awareness - being aware of the trail MY COACHING PHILOSOPHY EXPLAINED This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. TECHNICAL DESCENDING COURSE Technical Descending Course - 1 Day Descending at speed with confidence is what we all want to do, but it takes progressive work to get there. Using techniques learnt in other courses, we will develop context specific skills such as: Control with limited grip Flowing through rough terrain and rock features Drops and jumps Discipline specific tactics (Cross Country, Downhill, Enduro) Very steepPRIVACY POLICY
This is so we can recognise and approve any follow-up comments automatically instead of holding them in a moderation queue. For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except theycannot
THE BOOKSHELF
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website.RIDEABOUT
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* 1-2-1 Coaching
* Performance Road, MTB & CX * Wattbike Training & Fitting * Mountain Bike Skills* Group Coaching
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* Performance Road, MTB & CX * Wattbike Training & Fitting * Mountain Bike Skills* Group Coaching
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* Diary & Library
PERFORMANCE CYCLE COACHING LOOKING FOR 1-2-1 CYCLING COACHING? -------------------------Pricing
Michael Guilford Coach Bio Performance Coaching * Road/TT, MTB & Cyclocross * Realistic Goal Setting* Training Guidance
* Thoughtful & Empathetic Support * Rigourous Progress Evaluation CLICK HERE FOR MORE INFOMTB Skills
* Ride smoother, safer & faster * Learn MTB techniques: jumping, drops, berms…etc * Discipline specific knowledge: DH, 4x, Enduro, XCCLICK HERE FOR MTB
Wattbike Training & Fitting * Performance benchmarks & tests * Wattbike sessions for health and fitness * Bike setup for road, TT and MTB CLICK HERE FOR MORE INFO GROUP COACHING SESSIONS FOR ROAD AND OFF-ROAD CYCLISTS -------------------------VC Meudon Devo
The aim of Devo is to provide coaching to help Junior and Youth riders to progress in road and circuit racing* Closed Road Venue
* Open to all ages
* Improve Road Racing ability CLICK HERE FOR MORE INFOMudclub MTB
* Ride smoother, safer & faster * Learn MTB techniques: jumping, drops, berms…etc * Progress onto XC, Enduro, DH & 4X racingCLICK HERE FOR MTB
WHY NOT GIVE US A CALL?PHONE 07515536378
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