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Improve Memory, Learning and Personal Knowledge Management. For several years now, I have been an enthusiastic practitioner of time boxing—working in fixed time intervals (time boxes) of 25 to 40 minutes, interspersed with short breaks during which I get up from my desk and do some physical activity.. Over the years, I have tweaked my time box length several times to optimize my productivity. NATURAL PROJECT PLANNING TO THE RESCUE • REMEMBEREVERYTHINGSEE MORE ON REMEMBEREVERYTHING.ORG MEMORY PALACES AND THE METHOD OF LOCI • REMEMBEREVERYTHING Memory Palaces and the Method of Loci. The method of loci, also known as the memory palace technique or the journey method, is probably the most versatile mnemonic filing system ever devised. It is used by memory performers on stage to memorize 100-digit numbers and the order of several complete decks of cards, students to pass exams, sales HOW I READ, ANNOTATE, AND ORGANIZE WEB PAGES AND KEEP Doing it this way (as opposed to clipping, and taking notes in a note taking app), I have found the time savings staggering! If you are currently clipping information from web pages and pasting it into Evernote or another note taking app, I highly recommend HOW TO BLOCK OUT SNORING NOISE Earplugs I have tried. Hearos Xtreme Protection, original formula, NRR 33 (the blue ones in image): These are the ones I used in this experiment, and have been using nightly to block ambient noise for the last 2 years. Maybe a year ago, Hearos changed the formula – according to many reviewers for the worse. Listening to the complaints and probably fearing for their business, Hearos is now MY TOP 6 NOISE BLOCKING EARMUFFS REVIEW 5. 3M Peltor X4A, NRR 27 dB. The Peltor X4A are the highest-rated low-profile earmuffs I know of. In terms of noise-blocking effectiveness, they are a bit better than their nearest competitor, the Optime 98, but, at least for me, it is not a big difference. USING A PHOTO LIGHT BOX FOR TAKING PRODUCT PHOTOS FOR MY This post is for you if you want to take photos of small-to-medium-sized objects with a pure white background for your blog, research paper, shopping site, or book with no fuss. Taking photos against a white backdrop and with minimal shadows is difficult—that's what THE SQ3R METHOD OF STUDYING What is the SQ3R method and why was it developed? SQ3R (also known as the SQRRR method) is an acronym for a 5-step reading and study method originally suggested by Francis Pleasant Robinson in his book Effective Study. Robinson (1906-1983) was a professor of psychology at Ohio State University (OSU). During World War II, droves Read moreThe SQ3R Method of Studying – The Father HOW TO BLOCK OUT NOISE BEFORE IT KILLS YOUR WORK AND STUDYSEE MORE ON REMEMBEREVERYTHING.ORG HAPPY, RELAXING FLOATING Happy, Relaxing Floating – First Experiences with Float Therapy. May 23, 2017. May 23, 2017 by Helmut. Recently, during an extended stay in Taiwan, I started with floating sessions. Every other week, I float for about 70 minutes in a tub filled with magnesium-sulfate-saturated water, a so-called flotation tank, also known as an isolation tank. REMEMBEREVERYTHING • IMPROVE MEMORY, LEARNING AND PERSONALABOUTFEATURED ARTICLESRECENT POSTSRESOURCESBOOKSOPEN SEARCHBAR
Improve Memory, Learning and Personal Knowledge Management. For several years now, I have been an enthusiastic practitioner of time boxing—working in fixed time intervals (time boxes) of 25 to 40 minutes, interspersed with short breaks during which I get up from my desk and do some physical activity.. Over the years, I have tweaked my time box length several times to optimize my productivity. NATURAL PROJECT PLANNING TO THE RESCUE • REMEMBEREVERYTHINGSEE MORE ON REMEMBEREVERYTHING.ORG MEMORY PALACES AND THE METHOD OF LOCI • REMEMBEREVERYTHING Memory Palaces and the Method of Loci. The method of loci, also known as the memory palace technique or the journey method, is probably the most versatile mnemonic filing system ever devised. It is used by memory performers on stage to memorize 100-digit numbers and the order of several complete decks of cards, students to pass exams, sales HOW TO BLOCK OUT SNORING NOISE Earplugs I have tried. Hearos Xtreme Protection, original formula, NRR 33 (the blue ones in image): These are the ones I used in this experiment, and have been using nightly to block ambient noise for the last 2 years. Maybe a year ago, Hearos changed the formula – according to many reviewers for the worse. Listening to the complaints and probably fearing for their business, Hearos is now HOW I READ, ANNOTATE, AND ORGANIZE WEB PAGES AND KEEP Doing it this way (as opposed to clipping, and taking notes in a note taking app), I have found the time savings staggering! If you are currently clipping information from web pages and pasting it into Evernote or another note taking app, I highly recommend MY TOP 6 NOISE BLOCKING EARMUFFS REVIEW 5. 3M Peltor X4A, NRR 27 dB. The Peltor X4A are the highest-rated low-profile earmuffs I know of. In terms of noise-blocking effectiveness, they are a bit better than their nearest competitor, the Optime 98, but, at least for me, it is not a big difference. USING A PHOTO LIGHT BOX FOR TAKING PRODUCT PHOTOS FOR MY This post is for you if you want to take photos of small-to-medium-sized objects with a pure white background for your blog, research paper, shopping site, or book with no fuss. Taking photos against a white backdrop and with minimal shadows is difficult—that's what THE SQ3R METHOD OF STUDYING What is the SQ3R method and why was it developed? SQ3R (also known as the SQRRR method) is an acronym for a 5-step reading and study method originally suggested by Francis Pleasant Robinson in his book Effective Study. Robinson (1906-1983) was a professor of psychology at Ohio State University (OSU). During World War II, droves Read moreThe SQ3R Method of Studying – The Father HOW TO BLOCK OUT NOISE BEFORE IT KILLS YOUR WORK AND STUDYSEE MORE ON REMEMBEREVERYTHING.ORG HAPPY, RELAXING FLOATING Happy, Relaxing Floating – First Experiences with Float Therapy. May 23, 2017. May 23, 2017 by Helmut. Recently, during an extended stay in Taiwan, I started with floating sessions. Every other week, I float for about 70 minutes in a tub filled with magnesium-sulfate-saturated water, a so-called flotation tank, also known as an isolation tank. REMEMBEREVERYTHING • IMPROVE MEMORY, LEARNING AND PERSONAL Improve Memory, Learning and Personal Knowledge Management. For several years now, I have been an enthusiastic practitioner of time boxing—working in fixed time intervals (time boxes) of 25 to 40 minutes, interspersed with short breaks during which I get up from my desk and do some physical activity.. Over the years, I have tweaked my time box length several times to optimize my productivity. NATURAL PROJECT PLANNING TO THE RESCUE • REMEMBEREVERYTHING The Natural Planning Model is a 5-step procedure detailed by David Allen that aims to describe how our brain plans naturally. Allen defines a project as any outcome requiring more than one action step. Remembering the steps and reflecting on them has often helped me to cut right to the chase and get going in the right direction. THE TOP 10 MEMORY IMPROVEMENT TIPS TO REMEMBER ANYTHING 10. Practice recall by self-testing. This is my personal top memory improvement tip.To keep information you have memorized, you have to tell your brain that it is important to you. This strengthens the connections between all the different brain cells involved in aparticular memory.
HOW I READ, ANNOTATE, AND ORGANIZE WEB PAGES AND KEEP Doing it this way (as opposed to clipping, and taking notes in a note taking app), I have found the time savings staggering! If you are currently clipping information from web pages and pasting it into Evernote or another note taking app, I highly recommend THE MNEMONIC KEYWORD METHOD The keyword method, also known as the keyword mnemonic, is among the most widely researched mnemonic strategies. It is one of the most powerful methods for learning the meaning of foreign language vocabulary; you can also use it to remember how to pronounce a foreign language word when given a word in your native language. ENJOY A GOOD MOMENT WHEN YOU SEE IT • REMEMBEREVERYTHING Enjoy a Good Moment When You See It. Last night I had a marvelous sleep and so I was sitting there this morning, in a comfy arm chair, brimming with happiness and energy. My iPad and my phone were right in front of me, screaming: check me out, take a look at what’s new. Yet, I enjoyed the moment so much that I didn’t give in. NUMBER RHYMES: A FUN AND EASY TO LEARN MEMORY TECHNIQUE Number Rhymes are an easy, yet amazingly powerful memory technique. They belong to a group of techniques known as mnemonic peg systems. You can use Number Rhymes to memorize a list of 10 items in order by connecting the pegs with the items you want to remember. HOW TO CREATE, EXTRACT, AND MANAGE PDF ANNOTATIONS AND Extracting and managing PDF annotations. Back to our Zotero / Zotfile workflow: right-click the modified PDF attachment and select Manage Attachments->Extract Annotations: Zotfile goes to work and inserts a note with the extracted annotations: Double-click this note to show the annotations: From the extracted-annotations window, you can EFFECTIVE NOTE TAKING AND OUTLINING WITH ONENOTE OneNote is part of Microsoft’s office suite, and an extremely versatile note taking and outlining application. It allows you to create rich notes which may include text, tables, formulas (OneNote 2010), tags, images, audio, and video recordings. You take your notes on pages in a OneNote notebook – and your notes can be anywhere on apage as
ONENOTE TAGS ARE SPECIAL: USE THEM TO MANAGE WORK AND This is the second in a series of posts on taking notes and managing your work with OneNote. For an introduction to OneNote, click here. If you have used social bookmarking tools like Diigo or Delicious, note taking software like Evernote, or even created a blog, you are probably familiar with tagging. Typically, you tag Read moreOneNote Tags are Special: Use them to Manage Work and Study REMEMBEREVERYTHING • IMPROVE MEMORY, LEARNING AND PERSONALABOUTFEATURED ARTICLESRECENT POSTSRESOURCESBOOKSOPEN SEARCHBAR
Improve Memory, Learning and Personal Knowledge Management. For several years now, I have been an enthusiastic practitioner of time boxing—working in fixed time intervals (time boxes) of 25 to 40 minutes, interspersed with short breaks during which I get up from my desk and do some physical activity.. Over the years, I have tweaked my time box length several times to optimize my productivity. MEMORY PALACES AND THE METHOD OF LOCI • REMEMBEREVERYTHING Memory Palaces and the Method of Loci. The method of loci, also known as the memory palace technique or the journey method, is probably the most versatile mnemonic filing system ever devised. It is used by memory performers on stage to memorize 100-digit numbers and the order of several complete decks of cards, students to pass exams, sales THE MNEMONIC KEYWORD METHOD The keyword method, also known as the keyword mnemonic, is among the most widely researched mnemonic strategies. It is one of the most powerful methods for learning the meaning of foreign language vocabulary; you can also use it to remember how to pronounce a foreign language word when given a word in your native language. HOW TO BLOCK OUT SNORING NOISE 3. I started with simple solutions, such as wearing earplugs, listening to white noise through my favorite earbuds, and listening to white noise through sleep head phones. 4. Since this was not enough to block out loud snoring, I came out with bigger guns: I combined my earplugs with white noise through sleep headphones, listened to whitenoise
USING A PHOTO LIGHT BOX FOR TAKING PRODUCT PHOTOS FOR MY This post is for you if you want to take photos of small-to-medium-sized objects with a pure white background for your blog, research paper, shopping site, or book with no fuss. Taking photos against a white backdrop and with minimal shadows is difficult—that's what HOW I READ, ANNOTATE, AND ORGANIZE WEB PAGES AND KEEP In this post, I want to share with you how I read, annotate, and organize the web. Read with pleasure, save time, remember more, and re-find the important info you come across on the web. THE SQ3R METHOD OF STUDYING What is the SQ3R method and why was it developed? SQ3R (also known as the SQRRR method) is an acronym for a 5-step reading and study method originally suggested by Francis Pleasant Robinson in his book Effective Study. Robinson (1906-1983) was a professor of psychology at Ohio State University (OSU). During World War II, droves Read moreThe SQ3R Method of Studying – The Father NUMBER RHYMES: A FUN AND EASY TO LEARN MEMORY TECHNIQUE Number Rhymes are an easy, yet amazingly powerful memory technique. They belong to a group of techniques known as mnemonic peg systems. You can use Number Rhymes to memorize a list of 10 items in order by connecting the pegs with the items you want to remember. HOW TO BLOCK OUT NOISE BEFORE IT KILLS YOUR WORK AND STUDYSEE MORE ON REMEMBEREVERYTHING.ORG MY TOP 6 NOISE BLOCKING EARMUFFS REVIEW 5. 3M Peltor X4A, NRR 27 dB. The Peltor X4A are the highest-rated low-profile earmuffs I know of. In terms of noise-blocking effectiveness, they are a bit better than their nearest competitor, the Optime 98, but, at least for me, it is not a big difference. REMEMBEREVERYTHING • IMPROVE MEMORY, LEARNING AND PERSONALABOUTFEATURED ARTICLESRECENT POSTSRESOURCESBOOKSOPEN SEARCHBAR
Improve Memory, Learning and Personal Knowledge Management. For several years now, I have been an enthusiastic practitioner of time boxing—working in fixed time intervals (time boxes) of 25 to 40 minutes, interspersed with short breaks during which I get up from my desk and do some physical activity.. Over the years, I have tweaked my time box length several times to optimize my productivity. MEMORY PALACES AND THE METHOD OF LOCI • REMEMBEREVERYTHING Memory Palaces and the Method of Loci. The method of loci, also known as the memory palace technique or the journey method, is probably the most versatile mnemonic filing system ever devised. It is used by memory performers on stage to memorize 100-digit numbers and the order of several complete decks of cards, students to pass exams, sales THE MNEMONIC KEYWORD METHOD The keyword method, also known as the keyword mnemonic, is among the most widely researched mnemonic strategies. It is one of the most powerful methods for learning the meaning of foreign language vocabulary; you can also use it to remember how to pronounce a foreign language word when given a word in your native language. HOW TO BLOCK OUT SNORING NOISE 3. I started with simple solutions, such as wearing earplugs, listening to white noise through my favorite earbuds, and listening to white noise through sleep head phones. 4. Since this was not enough to block out loud snoring, I came out with bigger guns: I combined my earplugs with white noise through sleep headphones, listened to whitenoise
USING A PHOTO LIGHT BOX FOR TAKING PRODUCT PHOTOS FOR MY This post is for you if you want to take photos of small-to-medium-sized objects with a pure white background for your blog, research paper, shopping site, or book with no fuss. Taking photos against a white backdrop and with minimal shadows is difficult—that's what HOW I READ, ANNOTATE, AND ORGANIZE WEB PAGES AND KEEP In this post, I want to share with you how I read, annotate, and organize the web. Read with pleasure, save time, remember more, and re-find the important info you come across on the web. THE SQ3R METHOD OF STUDYING What is the SQ3R method and why was it developed? SQ3R (also known as the SQRRR method) is an acronym for a 5-step reading and study method originally suggested by Francis Pleasant Robinson in his book Effective Study. Robinson (1906-1983) was a professor of psychology at Ohio State University (OSU). During World War II, droves Read moreThe SQ3R Method of Studying – The Father NUMBER RHYMES: A FUN AND EASY TO LEARN MEMORY TECHNIQUE Number Rhymes are an easy, yet amazingly powerful memory technique. They belong to a group of techniques known as mnemonic peg systems. You can use Number Rhymes to memorize a list of 10 items in order by connecting the pegs with the items you want to remember. HOW TO BLOCK OUT NOISE BEFORE IT KILLS YOUR WORK AND STUDYSEE MORE ON REMEMBEREVERYTHING.ORG MY TOP 6 NOISE BLOCKING EARMUFFS REVIEW 5. 3M Peltor X4A, NRR 27 dB. The Peltor X4A are the highest-rated low-profile earmuffs I know of. In terms of noise-blocking effectiveness, they are a bit better than their nearest competitor, the Optime 98, but, at least for me, it is not a big difference. THE TOP 10 MEMORY IMPROVEMENT TIPS TO REMEMBER ANYTHING 10. Practice recall by self-testing. This is my personal top memory improvement tip.To keep information you have memorized, you have to tell your brain that it is important to you. This strengthens the connections between all the different brain cells involved in aparticular memory.
NATURAL PROJECT PLANNING TO THE RESCUE • REMEMBEREVERYTHING The Natural Planning Model is a 5-step procedure detailed by David Allen that aims to describe how our brain plans naturally. Allen defines a project as any outcome requiring more than one action step. Remembering the steps and reflecting on them has often helped me to cut right to the chase and get going in the right direction. HOW I READ, ANNOTATE, AND ORGANIZE WEB PAGES AND KEEP Doing it this way (as opposed to clipping, and taking notes in a note taking app), I have found the time savings staggering! If you are currently clipping information from web pages and pasting it into Evernote or another note taking app, I highly recommend NUMBER RHYMES: A FUN AND EASY TO LEARN MEMORY TECHNIQUE Number Rhymes are an easy, yet amazingly powerful memory technique. They belong to a group of techniques known as mnemonic peg systems. You can use Number Rhymes to memorize a list of 10 items in order by connecting the pegs with the items you want to remember. ENJOY A GOOD MOMENT WHEN YOU SEE IT • REMEMBEREVERYTHING Enjoy a Good Moment When You See It. Last night I had a marvelous sleep and so I was sitting there this morning, in a comfy arm chair, brimming with happiness and energy. My iPad and my phone were right in front of me, screaming: check me out, take a look at what’s new. Yet, I enjoyed the moment so much that I didn’t give in. HOW TO USE LIGHT THERAPY TO CHANGE YOUR INTERNAL CLOCK AND Carefully timed light therapy, using blue-green or blue-enriched white light, either in the evening or in the morning can be a fast and elegant way to set your biological clock to align with your lifestyle, sleep better, and even overcome serious insomnia. HOW TO CREATE, EXTRACT, AND MANAGE PDF ANNOTATIONS AND Extracting and managing PDF annotations. Back to our Zotero / Zotfile workflow: right-click the modified PDF attachment and select Manage Attachments->Extract Annotations: Zotfile goes to work and inserts a note with the extracted annotations: Double-click this note to show the annotations: From the extracted-annotations window, you can CAN YOU REUSE YOUR MEMORY PALACE OR NUMBER RHYMES January 24, 2017. January 24, 2017 by Helmut. In this post, we look at when and how you can reuse a memory palace or a peg list such as the number rhymes to memorize multiple sets of information. We will go through an example where using the same locations multiple times works like a charm and look at other situations where you should rather ONENOTE TAGS ARE SPECIAL: USE THEM TO MANAGE WORK AND This is the second in a series of posts on taking notes and managing your work with OneNote. For an introduction to OneNote, click here. If you have used social bookmarking tools like Diigo or Delicious, note taking software like Evernote, or even created a blog, you are probably familiar with tagging. Typically, you tag Read moreOneNote Tags are Special: Use them to Manage Work and Study EFFECTIVE NOTE TAKING AND OUTLINING WITH ONENOTE OneNote is part of Microsoft’s office suite, and an extremely versatile note taking and outlining application. It allows you to create rich notes which may include text, tables, formulas (OneNote 2010), tags, images, audio, and video recordings. You take your notes on pages in a OneNote notebook – and your notes can be anywhere on apage as
REMEMBEREVERYTHING • IMPROVE MEMORY, LEARNING AND PERSONALABOUTFEATURED ARTICLESRECENT POSTSRESOURCESBOOKSOPEN SEARCHBAR
Improve Memory, Learning and Personal Knowledge Management. For several years now, I have been an enthusiastic practitioner of time boxing—working in fixed time intervals (time boxes) of 25 to 40 minutes, interspersed with short breaks during which I get up from my desk and do some physical activity.. Over the years, I have tweaked my time box length several times to optimize my productivity. USING A PHOTO LIGHT BOX FOR TAKING PRODUCT PHOTOS FOR MY This post is for you if you want to take photos of small-to-medium-sized objects with a pure white background for your blog, research paper, shopping site, or book with no fuss. Taking photos against a white backdrop and with minimal shadows is difficult—that's what THE MNEMONIC KEYWORD METHOD The keyword method, also known as the keyword mnemonic, is among the most widely researched mnemonic strategies. It is one of the most powerful methods for learning the meaning of foreign language vocabulary; you can also use it to remember how to pronounce a foreign language word when given a word in your native language. HOW TO BLOCK OUT SNORING NOISE 3. I started with simple solutions, such as wearing earplugs, listening to white noise through my favorite earbuds, and listening to white noise through sleep head phones. 4. Since this was not enough to block out loud snoring, I came out with bigger guns: I combined my earplugs with white noise through sleep headphones, listened to whitenoise
HOW I READ, ANNOTATE, AND ORGANIZE WEB PAGES AND KEEP In this post, I want to share with you how I read, annotate, and organize the web. Read with pleasure, save time, remember more, and re-find the important info you come across on the web. THE SQ3R METHOD OF STUDYING What is the SQ3R method and why was it developed? SQ3R (also known as the SQRRR method) is an acronym for a 5-step reading and study method originally suggested by Francis Pleasant Robinson in his book Effective Study. Robinson (1906-1983) was a professor of psychology at Ohio State University (OSU). During World War II, droves Read moreThe SQ3R Method of Studying – The Father NUMBER RHYMES: A FUN AND EASY TO LEARN MEMORY TECHNIQUE Number Rhymes are an easy, yet amazingly powerful memory technique. They belong to a group of techniques known as mnemonic peg systems. You can use Number Rhymes to memorize a list of 10 items in order by connecting the pegs with the items you want to remember. HOW TO BLOCK OUT NOISE BEFORE IT KILLS YOUR WORK AND STUDYSEE MORE ON REMEMBEREVERYTHING.ORG MY TOP 6 NOISE BLOCKING EARMUFFS REVIEW 5. 3M Peltor X4A, NRR 27 dB. The Peltor X4A are the highest-rated low-profile earmuffs I know of. In terms of noise-blocking effectiveness, they are a bit better than their nearest competitor, the Optime 98, but, at least for me, it is not a big difference. EFFECTIVE NOTE TAKING AND OUTLINING WITH ONENOTE OneNote is part of Microsoft’s office suite, and an extremely versatile note taking and outlining application. It allows you to create rich notes which may include text, tables, formulas (OneNote 2010), tags, images, audio, and video recordings. You take your notes on pages in a OneNote notebook – and your notes can be anywhere on apage as
REMEMBEREVERYTHING • IMPROVE MEMORY, LEARNING AND PERSONALABOUTFEATURED ARTICLESRECENT POSTSRESOURCESBOOKSOPEN SEARCHBAR
Improve Memory, Learning and Personal Knowledge Management. For several years now, I have been an enthusiastic practitioner of time boxing—working in fixed time intervals (time boxes) of 25 to 40 minutes, interspersed with short breaks during which I get up from my desk and do some physical activity.. Over the years, I have tweaked my time box length several times to optimize my productivity. USING A PHOTO LIGHT BOX FOR TAKING PRODUCT PHOTOS FOR MY This post is for you if you want to take photos of small-to-medium-sized objects with a pure white background for your blog, research paper, shopping site, or book with no fuss. Taking photos against a white backdrop and with minimal shadows is difficult—that's what THE MNEMONIC KEYWORD METHOD The keyword method, also known as the keyword mnemonic, is among the most widely researched mnemonic strategies. It is one of the most powerful methods for learning the meaning of foreign language vocabulary; you can also use it to remember how to pronounce a foreign language word when given a word in your native language. HOW TO BLOCK OUT SNORING NOISE 3. I started with simple solutions, such as wearing earplugs, listening to white noise through my favorite earbuds, and listening to white noise through sleep head phones. 4. Since this was not enough to block out loud snoring, I came out with bigger guns: I combined my earplugs with white noise through sleep headphones, listened to whitenoise
HOW I READ, ANNOTATE, AND ORGANIZE WEB PAGES AND KEEP In this post, I want to share with you how I read, annotate, and organize the web. Read with pleasure, save time, remember more, and re-find the important info you come across on the web. THE SQ3R METHOD OF STUDYING What is the SQ3R method and why was it developed? SQ3R (also known as the SQRRR method) is an acronym for a 5-step reading and study method originally suggested by Francis Pleasant Robinson in his book Effective Study. Robinson (1906-1983) was a professor of psychology at Ohio State University (OSU). During World War II, droves Read moreThe SQ3R Method of Studying – The Father NUMBER RHYMES: A FUN AND EASY TO LEARN MEMORY TECHNIQUE Number Rhymes are an easy, yet amazingly powerful memory technique. They belong to a group of techniques known as mnemonic peg systems. You can use Number Rhymes to memorize a list of 10 items in order by connecting the pegs with the items you want to remember. HOW TO BLOCK OUT NOISE BEFORE IT KILLS YOUR WORK AND STUDYSEE MORE ON REMEMBEREVERYTHING.ORG MY TOP 6 NOISE BLOCKING EARMUFFS REVIEW 5. 3M Peltor X4A, NRR 27 dB. The Peltor X4A are the highest-rated low-profile earmuffs I know of. In terms of noise-blocking effectiveness, they are a bit better than their nearest competitor, the Optime 98, but, at least for me, it is not a big difference. EFFECTIVE NOTE TAKING AND OUTLINING WITH ONENOTE OneNote is part of Microsoft’s office suite, and an extremely versatile note taking and outlining application. It allows you to create rich notes which may include text, tables, formulas (OneNote 2010), tags, images, audio, and video recordings. You take your notes on pages in a OneNote notebook – and your notes can be anywhere on apage as
THE TOP 10 MEMORY IMPROVEMENT TIPS TO REMEMBER ANYTHING 10. Practice recall by self-testing. This is my personal top memory improvement tip.To keep information you have memorized, you have to tell your brain that it is important to you. This strengthens the connections between all the different brain cells involved in aparticular memory.
HOW I READ, ANNOTATE, AND ORGANIZE WEB PAGES AND KEEP Doing it this way (as opposed to clipping, and taking notes in a note taking app), I have found the time savings staggering! If you are currently clipping information from web pages and pasting it into Evernote or another note taking app, I highly recommend NUMBER RHYMES: A FUN AND EASY TO LEARN MEMORY TECHNIQUE Number Rhymes are an easy, yet amazingly powerful memory technique. They belong to a group of techniques known as mnemonic peg systems. You can use Number Rhymes to memorize a list of 10 items in order by connecting the pegs with the items you want to remember. ENJOY A GOOD MOMENT WHEN YOU SEE IT • REMEMBEREVERYTHING Enjoy a Good Moment When You See It. Last night I had a marvelous sleep and so I was sitting there this morning, in a comfy arm chair, brimming with happiness and energy. My iPad and my phone were right in front of me, screaming: check me out, take a look at what’s new. Yet, I enjoyed the moment so much that I didn’t give in. SIX TIPS FOR MORE EFFECTIVE FOREIGN LANGUAGE VOCABULARY Learning a foreign language is one the most rewarding and beneficial learning tasks I can think of. Even if you only have the time to learn the basics, you get such a boost in cultural understanding and ability to move around in a foreign land. As of today, I am fluent in three languages, and Read moreSix Tips for More Effective Foreign LanguageVocabulary Learning
HOW TO USE LIGHT THERAPY TO CHANGE YOUR INTERNAL CLOCK AND Carefully timed light therapy, using blue-green or blue-enriched white light, either in the evening or in the morning can be a fast and elegant way to set your biological clock to align with your lifestyle, sleep better, and even overcome serious insomnia. HOW TO CREATE ANKI 2 VOCABULARY FLASH CARDS Anki automatically creates the flash cards and places them in the appropriate decks. 1. Open the deck “Chinese Daily Use English to Chinese” and click “Add” to create a new note. Here is an example: Confirm your input with “Add” and close the dialog. 2. Click “Decks” to see your result. CAN YOU REUSE YOUR MEMORY PALACE OR NUMBER RHYMES January 24, 2017. January 24, 2017 by Helmut. In this post, we look at when and how you can reuse a memory palace or a peg list such as the number rhymes to memorize multiple sets of information. We will go through an example where using the same locations multiple times works like a charm and look at other situations where you should rather EFFECTIVE NOTE TAKING AND OUTLINING WITH ONENOTE OneNote is part of Microsoft’s office suite, and an extremely versatile note taking and outlining application. It allows you to create rich notes which may include text, tables, formulas (OneNote 2010), tags, images, audio, and video recordings. You take your notes on pages in a OneNote notebook – and your notes can be anywhere on apage as
ONENOTE TAGS ARE SPECIAL: USE THEM TO MANAGE WORK AND This is the second in a series of posts on taking notes and managing your work with OneNote. For an introduction to OneNote, click here. If you have used social bookmarking tools like Diigo or Delicious, note taking software like Evernote, or even created a blog, you are probably familiar with tagging. Typically, you tag Read moreOneNote Tags are Special: Use them to Manage Work and StudyREMEMBEREVERYTHING
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BOOK LAUNCH: REMEMBER EVERYTHING YOU WANT AND MANAGE THE RESTFEATURED
Last updated on May 12, 2016by
Helmut
Dear Friends,
I am delighted to announce that my book – REMEMBER EVERYTHING YOU WANT AND MANAGE THE REST – has been launched on Amazon Kindle. UPDATE, THURSDAY, MAY 12: REMEMBER EVERYTHING YOU WANT AND MANAGE THEREST
(VERSION 1.1) IS AVAILABLE ON AMAZON. THIS IS THE TIME TO READ IT! WHAT IS THIS BOOK IS ALL ABOUT? It is a no-nonsense guide for anyone who wishes to improve their memory and learning and acquire powerful techniques and tools to organize information from all kinds of sources. IT MERGES HIGHLY EFFECTIVE LEARNING AND MEMORY IMPROVEMENT TECHNIQUES WITH INFORMATION AND KNOWLEDGE MANAGEMENT TO PROVIDE A COMPLETE SOLUTION FOR STUDENTS, PROFESSIONALS, AND LIFE-LONG LEARNERS. The techniques are accompanied by easy-to-follow examples. MEMORIZING INFORMATION IS NOT ENOUGH Many memory books claim, “You are only using 10% of your brain.” “Create a memory palace and multiply your brainpower.” Yes – mnemonic techniques work and are fascinating. You can use them to memorize a large number of facts or foreign language vocabulary fast and with confidence. They allow you to give a speech to the point completely from memory. Mnemonics are a real time saver, so we cover the most effective memory improvement techniques and accompany them with easy-to-follow examples. But contrary to what some people might claim, YOU WILL FORGET A LARGE PART OF THIS INFORMATION AFTER A RELATIVELY SHORT TIME IF YOU DON’T USE IT. This is just how the brain works. YOU HAVE TO REINFORCE WHAT YOU WANT TO KEEP. Did you know that you have to spend about 50% of your learning time practicing recall to create a reliable long-term memory? And you have to do this over time. WE TAKE AN IN-DEPTH LOOK AT THE MOST POWERFUL MEMORY TECHNIQUE OF ALL – Reviewing by practicing recall using effective methods and moderncomputer software.
WHAT’S MORE, INFORMATION AND KNOWLEDGE MANAGEMENT ARE EQUALLY IMPORTANT FOR MODERN LEARNERS: These days an enormous amount of information is available on the Internet, in databases, and in huge libraries. A lot of this information will be outdated in a few years. You’d better not “store” everything in your brain. Remember, you need a considerable time to keep the information there. Most of it you shouldn’t even download to your computer or smartphone. This book shows you how to extract the important information and organize what is relevant for your business, research, or studies, so that you can re-find it with ease while it is relevant. We introduce smart and mostly free computer applications allowing you to distill and manage information from all kinds of sources with the click of afew buttons.
IN THIS BOOK, YOU LEARN: * Highly effective memory improvement techniques: Learn and review faster, pass exams, memorize foreign language vocabulary with confidence, and improve your memory in all areas of your life. * Methods and mostly free computer software to distill, organize, and review information from all kinds of sources. * How to re-find your information with ease, build your personal digital library, and create bibliographies for your own writing by clicking only a few buttons. * How to take and manage notes in innovative ways, including techniques such as mind mapping and outlining. * How to improve your attention span and concentration and beat absentmindedness and stress.So this is it.
If you like what you are reading, check out Remember Everything You Want and Manage the Reston Amazon.
If you don’t have a Kindle, you can still read this book. In fact, I think it looks great in the Kindle App. Just download the AmazonKindle App
,
which is available for PC, Mac, iPhone, iPad, Android, Windows Phone,and Blackberry.
Thank you very much for all your support!Have a great day,
Helmut Sachs
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HOW TO MARCH THROUGH YOUR DAY PRODUCTIVELY AND NOT GET LOST INCYBERSPACE
Last updated on February 8, 2019by Helmut
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Have you just returned from an extended Facebook or web surfing session, wondering where all your time went? You just followed a status update notification and “boom,” an hour is gone! Perhaps you feel you have nothing to show for all that time spent. On the contrary, now your mind feels cluttered and devoid of energy, and you feel guilty. You are asking yourself, “How do I stop wasting time on theInternet?”
I have to admit I have been there many times. I have gotten sucked into Cyberspace and afterwards regretted having wasted all my precioustime and energy.
Sometimes I got stuck trying to solve a problem while at other times I simply went on the Internet on purpose to distract myself. So this post is about how to march through your day productively and not get sucked into Cyberspace. It is also about putting some backstops in place that’ll bring you back when it did happen despite your best efforts. What I am outlining below has helped my productivity and sense of accomplishment tremendously. I believe it can help you too. BEFORE GOING INTO THE DETAILS, HERE IS WHAT I A RECOMMEND IN ANUTSHELL
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PACED TIME BOXING (PTB): ONE OF MY ALL-TIME FAVORITE PRODUCTIVITYHACKS
Last updated on December 17, 2018by Helmut
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For several years now, I have been an enthusiastic practitioner of time boxing —working in fixed time intervals (time boxes) of 25 to 40 minutes, interspersed with short breaks during which I get up from my desk and do somephysical activity.
Over the years, I have tweaked my time box length several times to optimize my productivity. If I made it too short, I would interrupt work too often; if I made it too long the time box would drag on and exceed my attention span. I also needed a shorter time box length for reading than for writing, in particular when learning complicated material. What you should also know is that I usually wear noise cancelling headphones or earmuffs to block out distractions.
But that also means that I might miss the alarm going off at the end of a time box. Often, I just didn’t hear it. So I started using the vibration alarm of my Fitbit. That worked great because a brief vibration would always alert me to the end of a time box. I also didn’t disturb others with audible alarms. PACED TIME BOXING (PTB): AUGMENTING TIME BOXING WITH INTERMEDIATE REMINDERS TO PACE YOURSELF Many fitness trackers, such as the Fitbit, have an interval timer, designed for high intensity interval training (HIIT), where you alternate between move and rest intervals. This got me thinking: > “I COULD SOLVE THE PROBLEM OF DEALING WITH DIFFERENT TIME BOX > LENGTHS FOR DIFFERENT TASKS AND AT THE SAME TIME INTRODUCE A PACE> SETTER.”
So this is how I have been doing for a while now: I set both the move and the rest interval in my Fitbit to 20 minutes (the maximum) to make up a time box with a total length of 40 minutes. In other words, I use both the move and the rest interval to make up atime box.
To begin a time box I start my interval timer, and it starts counting down. After 20 minutes I get two brief vibrations on my wrist. BUT THIS FIRST VIBRATION ALERT ONLY SIGNALS THAT HALF OF MY TIME BOXIS OVER.
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ATOMIC HABITS BY JAMES CLEAR: BUILDING GOOD HABITS AND BREAKING BADONES
Last updated on November 29, 2018by Helmut
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MY EXPERIENCE APPLYING ATOMIC HABITS After I wake up, I sit up on the edge of my bed. After sitting up, I drink water from the big bottle right in front ofme.
After drinking water, I get up and make my bed. After making my bed, I shave. After shaving, I brew myself a cup of coffee… This is the routine I follow every morning after waking up: It is an autopilot sequence of behaviors—“a stack of habits”—where the completion of one action triggers the start of the next one. This routine is extremely helpful and contributes massively to my happiness and productivity every day. It also keeps me from going off the rails and into cyberspace: You see, I have an iPad and a smartphone sitting on my nightstand. In the past, I have always been tempted to use them after waking up: “What is the news?” “What is going on Twitter?” “Let’s check email real quick.” More often than not, I have given in to thetemptation.
The next thing I noticed was that half an hour was gone, and I wasrunning late.
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ENJOY A GOOD MOMENT WHEN YOU SEE IT Last updated on October 31, 2018by Helmut
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Last night I had a marvelous sleep and so I was sitting there this morning, in a comfy arm chair, brimming with happiness and energy. My iPad and my phone were right in front of me, screaming: check me out, take a look at what’s new. Yet, I enjoyed the moment so much that I didn’t give in. Instead, I just put on earmuffs and drank my morning coffee. Soon lots of ideas started surfacing, one of them: Enjoy a good moment when you see it. This was one of these moments. I often have blissful mornings when I make the time for them. They knock on my door and when I open, they reward me with silence andcreativity.
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IT’S A NOISY WORLD OUT THERE: HERE IS HELP TO TURN IT OFF Last updated on August 27, 2018by
Helmut
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You
might have noticed that over time I have written a lot of posts that somehow relate to noise. For example, I have covered how noise directly affects memory and performance for students and professionals and how it affects oursleep.
I have also covered how sleep and memory consolidation are directly related. More noise means less deep sleep. But deep sleep is paramount to reorganizing what you have learned during the day and connecting it with other memories. Being constantly exposed to disruptive noise at night and you can kiss the fruits of your hard learning good bye, despite becoming prolific at and using the best memory techniques. Incessant noise also increases stress hormone levels: another killer of memory and well-being. Noise is insidious. Exposing yourself to constant levels of more than 85 decibels doesn’t hurt; it’s quite easy with good headphones. But, over time it can wreak havoc on your hearing. When I was a teenager, I was completely oblivious to what the ringing in my ears after a night in the disco or in front of a speaker wall actually meant. After all, the ringing was always gone in the morning. I even built some enormous speakers for my living room. That was then. Over the years, I have become fascinated with solving noise problems and using sound more consciously to help me learn better and becomehappier.
About three months ago, I decided I needed more space for thisongoing project.
It was time for a blog to shut out the noise, and so NoisyWorld.orgcame into being.
NOISYWORLD FOCUSES ON: * Practical solutions for stopping obnoxious noise. This includes both general noise that impairs sleep, performance, and well-being and noise that is loud enough to damage hearing. * Using sound to improve sleep, performance and productivity, andhappiness.
MY FLIRTATIONS WITH NOISE AND INSOMNIA Continue reading →* share
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MY FOURTH FAST: UPDATE ON FIVE-DAY FASTING FOR HEALTH AND MENTALPERFORMANCE
Last updated on July 4, 2018by Helmut
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It is Saturday, June 30, 9:30 am. I just broke my fast with some cashew nuts and almonds. This was my fourth fast, and it was a bit harder than the previous one. My hunger never completely subsided. I changed a few things that may have contributed to this experience. For more on this, please seebelow.
But – this fast also made me appreciate the value of food again. I still went to coffee shops to do some reading and drink black coffee. When friends ordered food or a takeout, I felt they were so lucky they could have nice looking and clean food and eat it. It doesn’t feel nice to be hungry and not to be able to eat whenfood is plenty.
Feeling hunger, I felt connected with people who don’t get enough toeat.
I had to go to bed without food for 5 nights. But I knew that after 5 days I was going to have great meals again. I have the cash to go to the supermarket and buy stuff to my heart’s content. I was already planning the great meals I was going to have. Other people don’t have enough resources. They often go to bed hungry without knowing when they will have a satisfying meal. They might only have a bowl of instant noodles with some cheap oil and lots of flavor enhancers. Not too bad if eaten once in a while, but while the noodles are high on carbs, they are low on protein and contain almost no nutrients. But then, a bag only costs 50 cents. Mind you, the almonds and cashew nuts I broke my fast with cost more than that. I sometimes eat these noodles too, because they taste good. Or a cheap fried rice dish. But then I remind myself that apart from energy there isn’t much in there and go and get some real food. It might be a roast with potatoes and nicely grilled vegetables. Or I might go for Sashimi or Oysters. Some people only have a dollar a day to spend on food. If they have children, the food goes to the kids first. Today I pity them. Sometimes, I forget. I am a lucky bastard to have a credit card and a bank account with money to buy nutritious food. Giving someone good food to eat is sometimes better than money. The person gets to taste the happiness that comes with eating a hearty meal. The food pulls them right out of their hunger and feeling ofdissatisfaction.
WHY DO I FAST?
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USING A PHOTO LIGHT BOX FOR TAKING PRODUCT PHOTOS FOR MY BLOG: A GREATTIME SAVER
Last updated on May 22, 2018by
Helmut
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This post is for you if you want to take photos of small-to-medium-sized objects with a pure white background for your blog, research paper, shopping site, or book with no fuss. Taking photos against a white backdrop and with minimal shadows is difficult—that’s what I thought before I had a light box. I am not a proficient photographer by any stretch: I have a neat little Canon Powershot S110 with a zoom lens, and I have a couple ofsmartphones.
In the past, when taking pictures of smaller items for my blog, I just used a table, white cardboard or a white towel, and daylight. At some point, a friend asked whether I could help her take pictures of two products for her shop. They needed to be on a white background. I was surprised how difficult this actually was—obtaining a completely white background. It took me a full day to get acceptable photos for two items. This got me thinking: I wanted to use more and better-looking photos on this blog, but I didn’t want to spend hours for every single image. I also wanted to take photos independent of the time of the day. After some research, I got myself a photo light box (aka light tent) with integrated LED lighting and a small, but precise tripod. THIS LIGHT BOX HAS BEEN ONE OF MY FAVORITE AND MOST PRODUCTIVITY-ENHANCING PURCHASES IN THE LAST 12 MONTHS. Continuereading →
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MY EXPERIENCE WITH FASTING FOR METABOLIC HEALTH, MENTAL PERFORMANCEAND WEIGHT LOSS
Last updated on April 3, 2018by Helmut
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During the last couple of weeks, my mind wasn’t as fluid as it used to be. Reading, writing, analyzing, whatever I did, I tired mucheasier.
Also, about three hours after each meal, I felt a dip in energy, which I only slowly recovered from until the next meal. I have had this before – and I interpret it as a sign that my body has a hard time changing from feeding to fasting. It appeared to me that as soon as most of the energy from eating was used, stored in the liver, or stored as fat, I ran low on energy. What’s more, my weight was slowly increasing, my sleep was deteriorating, and I was getting digestive problems. I WAS CONCERNED THAT MY FATIGUE MIGHT BE DUE TO INCREASING INSULINRESISTANCE
I had been feasting excessively, drinking too many beers, and maintaining an irregular sleep schedule. As a result of all this, I suspect I was becoming increasingly insulin resistant. My blood sugar values were still OK, but I clearly wasn’t doing too well. In a nutshell, my metabolism wasn’t running smoothly, I tired easily, abdominal fat was accumulating, and I was having a hard time burning fat (as indicated by my increasing body weight). As I mentioned, I have had this before. I resorted to the tool that had helped me last time to do a reset:Fasting.
I wanted to press that reset button again, so I committed to a 5-day fast. At the end, I made it a 6.5-day fast. Continue reading →* share
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DON’T BE A HEADLESS CHICKEN: 8 TIPS FOR MORE HAPPINESS ANDPRODUCTIVITY
Last updated on March 20, 2018by Helmut
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As soon as the headless chicken wakes up, it starts running in circles. It becomes frantically active, checks its mail, and feels the urge to do something. Anything that can relieve the stress and theworries will do.
While handling the phone, it opens the pantry to refill the coffee maker. Too bad, there is no more ground coffee left. Well, instant coffee will do for now. “Shit, it put the coffee in the kettle instead of the cup…” The chicken has no time; it wants to do everything at once. And so it forgets some of its papers on the nightstand and runs back and forth and all around the house to fetch everything for the office. It truly has lost its head. Fortunately, the drive to the office is without any major incident. While still at the wheel, the chicken’s head is already at themorning meeting.
It doesn’t see anything to its left or right. Neither beauty nor danger! Had a little chick suddenly run out from behind the parking cars, it would have been flat! In fact, a little bit earlier, there was a little chick. Luckily, by the time the headless chicken drove by, the little chick had already safely crossed the street. An elderly couple saw it early and stopped to allow the chick to cross safely. The headless chicken didn’t know anything about this though when it angrily flashed its headlights at the slow moving car in front of it – the car of the elderly couple that had just spared the headless chicken a nightmare. What does this have to do with me? I have been a headless chicken at some point in my life. Sometimes I still am, I am afraid. But now I have more experience and strategies to re-find my head in most situations. I am still learning, mind you. In this post, I want to share with you how we often lose our head in the craziness of our busy mind, and eight simple techniques that help me to stay happy and productive. If even one of them helps you to get back your peace of mind and cruise through the day, this post has served its purpose. HOW THE CHICKEN LOST ITS HEAD At the root of our frantic activity are worries that we are going to run out of time or money and the realization that we have no controlover this world.
We feel we have to do something, anything to get back in control andon top of things.
Here are some common causes for our headless-ness: Continue reading→
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USING YOUR FITBIT AS A POMODORO TIMER OR WITH A SMARTPHONEPRODUCTIVITY APP
Last updated on March 12, 2018by Helmut
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Working in intervals of 20 to 40 minutes (so-called timeboxes) interspersed with 5-minute breaks is an excellent way to increase productivity, overcome procrastination, and do something for your health at the same time. In an earlier post I have outlined some ideas on how to implement time boxing.
In the 1980s, Francesco Cirillo devised the Pomodoro Technique, a complete time management system based on the concept of timeboxing. According to him, the optimal length of a timebox is 25 minutes. He called this 25-minute interval a _pomodoro_. Cirillo’s technique has spawned a variety of productivity apps and timers. I’ll introduce you to one cool app below. I have used timeboxing more or less for several years, but have also varied the work period depending on the task at hand. If a task is very difficult or boring, starting out with only 15 minutes is fine, if that helps you to get started and avoid checking your phone. I can always do 15 minutes. For writing, I much prefer 45 minutes of even an hour. Recently, I got myself a Fitbit Charge 2 fitness tracker. I bought it to encourage me to move more during the day and track my sleep during the night. It also continuously tracks my heart rate and automatically recognizes and records different exercises. For example, it detects and records when I am walking, running, or using a cross trainer or treadmill and supplies stats such as duration, calories burnt, heart rate graphs… I HAVE COME TO LIKE MY FITBIT A LOT – AND IT CAN HELP WITH TIME BOXING / POMODOROS AS WELL. Continue reading →* share
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