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RELAXATION AT HOME
Aromatherapy: Wake up and smell the roses, lavender, grapefruit and many other essential oils. Aromatherapy is a great way to relax, reduce anxiety and improve your overall health and well-being. Astral Travel: This technique is a little unorthodox but it may surprise you. Astral projection can help release tension, gain better understandingof
FREE RELAXATION SCRIPTS Free Relaxation Scripts – Script # 2. Sit comfortably or lie down on a yoga mat or your bed. This relaxation session will relax all your muscles and help you forget your worries. Try not to fall asleep if you are lying on your bed, but if you do, that’s alright ! Close your eyes and breathe in. Breathe out. RELAXING SELF MASSAGE Massage your hands and lower arms for about 15 minutes to reduce the odds of developing inflamed nerves. Start by massaging your hand with the thumb on top of the hand and fingers inside the palm. Rub in a circular motion. Gradually move up onto the arm and massage your entire lower arm, then come back down to the hand. MASSAGE TIPS AND TECHNIQUES The kneading massage technique is very similar to kneading dough. Using both your hands, roll and press the muscles like they were dough. You can use your fingers separately if you want or used them together in a larger kneading motion. Kneading muscles helps promote relaxation, improves circulation and loosens tight muscles.MIND TRAVEL
Focus on your breathing and allow yourself to return all of your consciousness into your body. Take a few seconds to relax and lie still. As soon as you’re ready, open your eyes and write down everything you saw: every detail, smell, color, any item out of place, etc. With your list in AROMATHERAPY FOR RELAXATION Aromatherapy is a complementary therapy that may be used as an alternative to drugs and other pharmaceuticals. Basically, aromatherapy is the use of scented oils (essential oils) and other aromatic compounds originating from plants for the purpose of affecting your mood or health. These essential oils can be dispersedusing aromatherapy
YOGA BREATHING EXERCISES FOR RELAXATION 2. Breathe in. Breathe out. On your next inhale, lift your arms and reach your fingertips above your head, as shown below. Try to lengthen your spine as your fingertips reach for the sky. 3. Exhale as you bring your arms down. Take as much time moving your arms as you takebreathing. 4.
CIRCLE OF LIGHT MEDITATION TECHNIQUE Breathe in, breathe out. Take long and relaxing breaths. 4. Focus on your imaginary third eye in the middle of your forehead. Think of it as a spinning circle of light that radiates positive energy. 5. Imagine the circle slowing changing color and maintaining its newcolor for a
CHAKRAS LOCATIONS
Let’s get started with the first of the chakras locations: 1. Base (or Root) Chakra. This chakra is represented by the color red and is located at the base of the spine. It has four petals, which represent the four cardinal directions and is associated with the earth element. The animal that represents this chakra is an elephant that is bound CHAMOMILE AROMATHERAPY BENEFITS When treating your stomach, take a cup every morning on an empty stomach for a couple of months. I recommend Chamomile Tea from Adagio. Essential Oil. This essential oil is well known for its sedative and relaxing effects. In addition to these properties, this oil can also help soothe pain and aches in muscles and joints.RELAXATION AT HOME
Aromatherapy: Wake up and smell the roses, lavender, grapefruit and many other essential oils. Aromatherapy is a great way to relax, reduce anxiety and improve your overall health and well-being. Astral Travel: This technique is a little unorthodox but it may surprise you. Astral projection can help release tension, gain better understandingof
FREE RELAXATION SCRIPTS Free Relaxation Scripts – Script # 2. Sit comfortably or lie down on a yoga mat or your bed. This relaxation session will relax all your muscles and help you forget your worries. Try not to fall asleep if you are lying on your bed, but if you do, that’s alright ! Close your eyes and breathe in. Breathe out. RELAXING SELF MASSAGE Massage your hands and lower arms for about 15 minutes to reduce the odds of developing inflamed nerves. Start by massaging your hand with the thumb on top of the hand and fingers inside the palm. Rub in a circular motion. Gradually move up onto the arm and massage your entire lower arm, then come back down to the hand. MASSAGE TIPS AND TECHNIQUES The kneading massage technique is very similar to kneading dough. Using both your hands, roll and press the muscles like they were dough. You can use your fingers separately if you want or used them together in a larger kneading motion. Kneading muscles helps promote relaxation, improves circulation and loosens tight muscles.MIND TRAVEL
Focus on your breathing and allow yourself to return all of your consciousness into your body. Take a few seconds to relax and lie still. As soon as you’re ready, open your eyes and write down everything you saw: every detail, smell, color, any item out of place, etc. With your list in AROMATHERAPY FOR RELAXATION Aromatherapy is a complementary therapy that may be used as an alternative to drugs and other pharmaceuticals. Basically, aromatherapy is the use of scented oils (essential oils) and other aromatic compounds originating from plants for the purpose of affecting your mood or health. These essential oils can be dispersedusing aromatherapy
YOGA BREATHING EXERCISES FOR RELAXATION 2. Breathe in. Breathe out. On your next inhale, lift your arms and reach your fingertips above your head, as shown below. Try to lengthen your spine as your fingertips reach for the sky. 3. Exhale as you bring your arms down. Take as much time moving your arms as you takebreathing. 4.
CIRCLE OF LIGHT MEDITATION TECHNIQUE Breathe in, breathe out. Take long and relaxing breaths. 4. Focus on your imaginary third eye in the middle of your forehead. Think of it as a spinning circle of light that radiates positive energy. 5. Imagine the circle slowing changing color and maintaining its newcolor for a
CHAKRAS LOCATIONS
Let’s get started with the first of the chakras locations: 1. Base (or Root) Chakra. This chakra is represented by the color red and is located at the base of the spine. It has four petals, which represent the four cardinal directions and is associated with the earth element. The animal that represents this chakra is an elephant that is bound CHAMOMILE AROMATHERAPY BENEFITS When treating your stomach, take a cup every morning on an empty stomach for a couple of months. I recommend Chamomile Tea from Adagio. Essential Oil. This essential oil is well known for its sedative and relaxing effects. In addition to these properties, this oil can also help soothe pain and aches in muscles and joints.RELAXATION AT HOME
Aromatherapy: Wake up and smell the roses, lavender, grapefruit and many other essential oils. Aromatherapy is a great way to relax, reduce anxiety and improve your overall health and well-being. Astral Travel: This technique is a little unorthodox but it may surprise you. Astral projection can help release tension, gain better understandingof
FREE RELAXATION TECHNIQUES This entire Relaxation at Home website was created to provide you with free relaxation techniques that can conveniently be used in the comfort of your home.. Remember to leave blame and guilt at the door, then come in and relax. If you don’t know where to start, I recommend these top ten tips for relaxation, these instant relaxation exercises and great relaxation ideas. ASTRAL TRAVEL AND RELAXATION Astral travel and relaxation have been around for centuries. Sometimes referred to as astral projection, out-of-body experience or mind travel, it’s a tool that can enhance your life by allowing you to let go of your worries while exploring other planes of reality.. Sure, this may sound like non-sense to you right now, but let me shed some light on this new-age or alternative relaxation 8 FENG SHUI REMEDIES Feng Shui Remedies Using Lights and Mirrors. You should think of lights as remedies that can reduce the negative chi. If the energy gets stagnant in a dark corner, add a bright but not glaring light. For example, a spotlight can be used to illuminate an otherwise dark wall ornament. A mirror can also be used to reflect existing lightonto a
ASTRAL TIME TRAVEL
Proceed with the projection technique that works for you and leave your body. Once you’re out, simply think of the place and time you want to visit and your astral body will immediately be transported. If you don’t feel like you belong, you can look at your clothing and wish it were from the right era and it will happen instantly. QUOTES TO MEDITATE ON There exist several meditation quotes in the Bible, Shakespeare’s works and other well-known documents, albeit some people don’t always use the term meditation.Such mental process can also be known as thoughts, reflection, lucubration, head work, deep reflection, consideration, brain VAYU ASANA OR VAYU NISHKASANA Vayu Asana – Procedure. You will need a yoga mat for this position. In order to gain maximum benefits from vayu nishkasana, you should keep your eyes open and breathe deeply. 1. Start in the squatting position shown below with your fingers wrapped around your feet. The fingers should be under the arc of your sole and the thumbs above thefeet. 2.
EASY LOADED MASHED POTATO RECIPE Instructions: Peel the potatoes and cut into pieces no larger than golf balls. Place in the pot with the water. On high heat, bring the water to a boil then reduce to DEAD MAN’S POSE IN YOGA Getting into the Corpse Pose. Start by lying down on your back on your yoga mat. Keep your legs relatively straight without forcing them to stay straight. Keep your feet about 30 cm (1 foot) apart. Keep your arms at a comfortable distance from your body. Most people find it comfortable to leave them at 20 degrees from your body or the LIPTON ONION SOUP MEATLOAF RECIPE 1. Preheat the oven to 180C (350F) 2. In a large bowl, beat the eggs. 3. Add the onion soup mix, ketchup and bread crumbs. Mix well. 4. Add ground beef and mix well.RELAXATION AT HOME
Aromatherapy: Wake up and smell the roses, lavender, grapefruit and many other essential oils. Aromatherapy is a great way to relax, reduce anxiety and improve your overall health and well-being. Astral Travel: This technique is a little unorthodox but it may surprise you. Astral projection can help release tension, gain better understandingof
FREE RELAXATION SCRIPTS Free Relaxation Scripts – Script # 2. Sit comfortably or lie down on a yoga mat or your bed. This relaxation session will relax all your muscles and help you forget your worries. Try not to fall asleep if you are lying on your bed, but if you do, that’s alright ! Close your eyes and breathe in. Breathe out. RELAXING SELF MASSAGE Massage your hands and lower arms for about 15 minutes to reduce the odds of developing inflamed nerves. Start by massaging your hand with the thumb on top of the hand and fingers inside the palm. Rub in a circular motion. Gradually move up onto the arm and massage your entire lower arm, then come back down to the hand. MASSAGE TIPS AND TECHNIQUES The kneading massage technique is very similar to kneading dough. Using both your hands, roll and press the muscles like they were dough. You can use your fingers separately if you want or used them together in a larger kneading motion. Kneading muscles helps promote relaxation, improves circulation and loosens tight muscles.MIND TRAVEL
Focus on your breathing and allow yourself to return all of your consciousness into your body. Take a few seconds to relax and lie still. As soon as you’re ready, open your eyes and write down everything you saw: every detail, smell, color, any item out of place, etc. With your list in AROMATHERAPY FOR RELAXATION Aromatherapy is a complementary therapy that may be used as an alternative to drugs and other pharmaceuticals. Basically, aromatherapy is the use of scented oils (essential oils) and other aromatic compounds originating from plants for the purpose of affecting your mood or health. These essential oils can be dispersedusing aromatherapy
YOGA BREATHING EXERCISES FOR RELAXATION 2. Breathe in. Breathe out. On your next inhale, lift your arms and reach your fingertips above your head, as shown below. Try to lengthen your spine as your fingertips reach for the sky. 3. Exhale as you bring your arms down. Take as much time moving your arms as you takebreathing. 4.
8 FENG SHUI REMEDIES Feng Shui Remedies Using Lights and Mirrors. You should think of lights as remedies that can reduce the negative chi. If the energy gets stagnant in a dark corner, add a bright but not glaring light. For example, a spotlight can be used to illuminate an otherwise dark wall ornament. A mirror can also be used to reflect existing lightonto a
CIRCLE OF LIGHT MEDITATION TECHNIQUE Breathe in, breathe out. Take long and relaxing breaths. 4. Focus on your imaginary third eye in the middle of your forehead. Think of it as a spinning circle of light that radiates positive energy. 5. Imagine the circle slowing changing color and maintaining its newcolor for a
CHAKRAS LOCATIONS
Let’s get started with the first of the chakras locations: 1. Base (or Root) Chakra. This chakra is represented by the color red and is located at the base of the spine. It has four petals, which represent the four cardinal directions and is associated with the earth element. The animal that represents this chakra is an elephant that is boundRELAXATION AT HOME
Aromatherapy: Wake up and smell the roses, lavender, grapefruit and many other essential oils. Aromatherapy is a great way to relax, reduce anxiety and improve your overall health and well-being. Astral Travel: This technique is a little unorthodox but it may surprise you. Astral projection can help release tension, gain better understandingof
FREE RELAXATION SCRIPTS Free Relaxation Scripts – Script # 2. Sit comfortably or lie down on a yoga mat or your bed. This relaxation session will relax all your muscles and help you forget your worries. Try not to fall asleep if you are lying on your bed, but if you do, that’s alright ! Close your eyes and breathe in. Breathe out. RELAXING SELF MASSAGE Massage your hands and lower arms for about 15 minutes to reduce the odds of developing inflamed nerves. Start by massaging your hand with the thumb on top of the hand and fingers inside the palm. Rub in a circular motion. Gradually move up onto the arm and massage your entire lower arm, then come back down to the hand. MASSAGE TIPS AND TECHNIQUES The kneading massage technique is very similar to kneading dough. Using both your hands, roll and press the muscles like they were dough. You can use your fingers separately if you want or used them together in a larger kneading motion. Kneading muscles helps promote relaxation, improves circulation and loosens tight muscles.MIND TRAVEL
Focus on your breathing and allow yourself to return all of your consciousness into your body. Take a few seconds to relax and lie still. As soon as you’re ready, open your eyes and write down everything you saw: every detail, smell, color, any item out of place, etc. With your list in AROMATHERAPY FOR RELAXATION Aromatherapy is a complementary therapy that may be used as an alternative to drugs and other pharmaceuticals. Basically, aromatherapy is the use of scented oils (essential oils) and other aromatic compounds originating from plants for the purpose of affecting your mood or health. These essential oils can be dispersedusing aromatherapy
YOGA BREATHING EXERCISES FOR RELAXATION 2. Breathe in. Breathe out. On your next inhale, lift your arms and reach your fingertips above your head, as shown below. Try to lengthen your spine as your fingertips reach for the sky. 3. Exhale as you bring your arms down. Take as much time moving your arms as you takebreathing. 4.
8 FENG SHUI REMEDIES Feng Shui Remedies Using Lights and Mirrors. You should think of lights as remedies that can reduce the negative chi. If the energy gets stagnant in a dark corner, add a bright but not glaring light. For example, a spotlight can be used to illuminate an otherwise dark wall ornament. A mirror can also be used to reflect existing lightonto a
CIRCLE OF LIGHT MEDITATION TECHNIQUE Breathe in, breathe out. Take long and relaxing breaths. 4. Focus on your imaginary third eye in the middle of your forehead. Think of it as a spinning circle of light that radiates positive energy. 5. Imagine the circle slowing changing color and maintaining its newcolor for a
CHAKRAS LOCATIONS
Let’s get started with the first of the chakras locations: 1. Base (or Root) Chakra. This chakra is represented by the color red and is located at the base of the spine. It has four petals, which represent the four cardinal directions and is associated with the earth element. The animal that represents this chakra is an elephant that is boundRELAXATION AT HOME
Aromatherapy: Wake up and smell the roses, lavender, grapefruit and many other essential oils. Aromatherapy is a great way to relax, reduce anxiety and improve your overall health and well-being. Astral Travel: This technique is a little unorthodox but it may surprise you. Astral projection can help release tension, gain better understandingof
RELAXATION MEDITATION TECHNIQUES Your meditation focus will determine the type of meditation you should practice. Here are some examples: Mindfulness Meditation: Focusing your mind on you, your experience, your perception.; Concentration: Focusing on a specific object or mantra.; Mixed: Alternating focus between mindfulness and concentration.; While some people meditate for religious reasons (Hinduism), many meditate for 8 FENG SHUI REMEDIES Feng Shui Remedies Using Lights and Mirrors. You should think of lights as remedies that can reduce the negative chi. If the energy gets stagnant in a dark corner, add a bright but not glaring light. For example, a spotlight can be used to illuminate an otherwise dark wall ornament. A mirror can also be used to reflect existing lightonto a
ASTRAL TRAVEL AND RELAXATION Astral travel and relaxation have been around for centuries. Sometimes referred to as astral projection, out-of-body experience or mind travel, it’s a tool that can enhance your life by allowing you to let go of your worries while exploring other planes of reality.. Sure, this may sound like non-sense to you right now, but let me shed some light on this new-age or alternative relaxationASTRAL TIME TRAVEL
Proceed with the projection technique that works for you and leave your body. Once you’re out, simply think of the place and time you want to visit and your astral body will immediately be transported. If you don’t feel like you belong, you can look at your clothing and wish it were from the right era and it will happen instantly. QUOTES TO MEDITATE ON There exist several meditation quotes in the Bible, Shakespeare’s works and other well-known documents, albeit some people don’t always use the term meditation.Such mental process can also be known as thoughts, reflection, lucubration, head work, deep reflection, consideration, brain VAYU ASANA OR VAYU NISHKASANA Vayu Asana – Procedure. You will need a yoga mat for this position. In order to gain maximum benefits from vayu nishkasana, you should keep your eyes open and breathe deeply. 1. Start in the squatting position shown below with your fingers wrapped around your feet. The fingers should be under the arc of your sole and the thumbs above thefeet. 2.
EASY LOADED MASHED POTATO RECIPE Instructions: Peel the potatoes and cut into pieces no larger than golf balls. Place in the pot with the water. On high heat, bring the water to a boil then reduce to DEAD MAN’S POSE IN YOGA Getting into the Corpse Pose. Start by lying down on your back on your yoga mat. Keep your legs relatively straight without forcing them to stay straight. Keep your feet about 30 cm (1 foot) apart. Keep your arms at a comfortable distance from your body. Most people find it comfortable to leave them at 20 degrees from your body or the LIPTON ONION SOUP MEATLOAF RECIPE 1. Preheat the oven to 180C (350F) 2. In a large bowl, beat the eggs. 3. Add the onion soup mix, ketchup and bread crumbs. Mix well. 4. Add ground beef and mix well.* Home
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TOOLS FOR RELAXATION AT HOME Sometimes we let anxiety and stress rule our world. Life happens… RELAXATION AT HOME is here to offer a wide selection of tips and relaxation techniques that can help lower your stress level in the comfort of your home. With the information provided on this website, you WON’T HAVE TO SPEND A FORTUNE TO UNWIND! Relaxation does more than relieve muscular tension! It promotes spiritual enlightenment, brings Zen into your life and reduce overallstress and anxiety.
Relaxation allows you to enjoy some quality time with the most important person in your life: you! Think about it… If you don’t make yourself a priority, who will? Make Time for Relaxation Every Day I’m here to help you relax in a way that suits your lifestyle. Whether you’re interested in meditation, breathing exercises, home spas, comfort food, a soothing cup of tea or astral travel, there is something here that can benefit you and that will fit your schedule, no matter how hectic it gets at times. RELAXATION IDEAS FOR STRESS RELIEF AT HOME Here are a few stress -relieving ideas to get you started with your relaxation plan:* AROMATHERAPY
: Wake up and
smell the roses, lavender, grapefruit and many other essential oils. Aromatherapy is a great way to relax, reduce anxiety and improve your overall health and well-being.*
ASTRAL TRAVEL :
This technique is a little unorthodox but it may surprise you. Astral projection can help release tension, gain better understanding of your purpose in life and bring peace, serenity and tranquility into yourlife.
* COMFORT FOOD :
Feeling a little down or stressed out? Comfort food may just be what you need. Find delicious and easy recipes here. * FENG SHUI : This ancient Chinese art deals with an energy called _chi_. By rearranging a room, you can change the way you feel and improve your circumstances. Could rearranging your furniture and repainting a room reduce your stresslevels?
* HOME SPA: You don’t need to spend a fortune to relax. You can create a spa environment in your own home, with just a few items. Nothing spells out relaxation like a bubble bath, a hot oil massage or foot massage, right?* MEDITATION
: A few
minutes of meditation every day can become a new way of life. You don’t need a special room. All you need is your mind and a fewminutes to spare.
* SLEEP TIPS :
Nobody can live without sleep and you need to get the right quantity and quality of sleep if you want to perform at your best. You will find lots of useful sleep tips in this section.* TEA :
Tea is filled with antioxidants and it has many useful health properties. Whether you choose black, green, oolong, white or herbal, I’m certain that there is at least one tea with your name on it!* YOGA :
Yoga is also a great way to relax, improve your breathing and stretch. Yoga offers many positions (asanas) that are great for relaxation, even when there isn’t much room available around you.STRESS MANAGEMENT
* Definition of Stress * Reduce School-Related Stress * Avoid Technology Stress * 6 Activities to Stress Less * Simple Ways to Relieve Stress * Stress Management Tips * Stress Management Article * 9 Common Symptoms of Stress * 5 Ways to Deal with Stress * Reaction To Stressful Events* EFT Therapy
* How Does EFT work? * Free Relaxation Techniques * Side Effects of Stress * How to Relieve Stress * Find the Causes of Stress * How to Relax on Holiday * Instant Relaxation Exercises * Organization to Relieve Stress * Quick Relaxation Ideas* Relaxation Quotes
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