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HOW TO CARRY WHAT CAN'T BE FIXED How to Carry What Can’t be Fixed is a journal for grief unlike any other. Order Yours Now. Building on her best selling book It’s OK that You’re Not OK, Megan Devine brings you her new illustrated guided journal, How to Carry What Can’t Be Fixed. Being allowed totell the
HOW TO CARRY WHAT CAN'T BE FIXED Both books help friends and family know the right things (and the wrong things!) to say to help a grieving friend. The new guided journal, How to Carry What Can’t Be Fixed, isn’t like most other books on grief. For starters, swearing is encouraged. There’s no enforced positivity, no platitudes, and it doesn’t wind down with aperfect
HOW DO YOU HELP A GRIEVING FRIEND? When we talk about the skills needed to support a grieving friend, we’re not just talking about grief related to death. These are the kinds of skills we need for all of life’s hardships, from small everyday losses to life altering ones. It’s so tempting to tell someone to look on the bright side, or suggest they “practicegratitude
RULES AT IMPACT: HOW TO SURVIVE EARLY GRIEF 3. Move. Number one on that survival list said “move: this is the most reliable thing.”. And by “reliable,” I think I meant that moving was the thing most likely to induce even the smallest measure of calm. Do yoga, go for a run, or a hike, or a walk. Even to the top of the block and back is a good place to begin. GRIEF IMPACTS DREAMS & NIGHTMARES Grief Impacts Dreams & Nightmares. Though sleep is even more decessary during intense grief than it is at other times, nightmares about your loss can make sleep something you’d rather avoid. Dream-state sleep is when our minds do the deep, heavy work of breaking down the reality of loss into absorbable pieces. CREMATION IS NOT FOREVER: WHAT DO YOU DO WITH THE ASHES Death is never just one thing, at one place in time. Even cremation is not forever. What you do with the ashes of your beloveds, or how you relate to their burial sites, is a moving point of balance. I spent almost the entire day out in the gardens today. I’m exhausted, but the good kind of exhausted. REFUGE IN GRIEF: GRIEF SUPPORT THAT DOESN'T SUCK I created Refuge in Grief to tell the truth about grief, with no sugar coating. I created it to give you support that actually sounds like you – something that speaks to your life, your mind, your heart. I made this for you: grief support that doesn’t suck. Come See. It’s OK That You’re Not GRIEF SUPPORT ARTICLES FROM MEGAN DEVINE Honoring your loss on Memorial Day. It’s Memorial Day weekend in the States. In pre-covid times, that meant cookouts, barbecues, parades, and a day off from work – all in the name of honoring loss on memorial day. I’ve written about the need to make a national day of acknowledgement before (find that here), but this year, Memorial Day HOW TO HELP A GRIEVING FRIEND There’s a catch-22 in grief support: because we don’t talk about the realities of grief in our culture, no one really knows how to help. This is true for friends and family members and for the pros. The people who can best tell us how to help — grieving people themselves — don’t have the energy, interest, or capacity to teach anyone how to be supportive. IT'S OK THAT YOU'RE NOT OK It’s OK That You’re Not OK is a book for grieving people, those who love them, and all those seeking to love themselves—and each other—better. Order your copy now. Get Megan’s new guided grief journal, How to Carry What Can’t Be Fixed, available for pre-order now! It builds on the exercises and tools in It’s OK, plus all newmaterial.
HOW TO CARRY WHAT CAN'T BE FIXED How to Carry What Can’t be Fixed is a journal for grief unlike any other. Order Yours Now. Building on her best selling book It’s OK that You’re Not OK, Megan Devine brings you her new illustrated guided journal, How to Carry What Can’t Be Fixed. Being allowed totell the
HOW TO CARRY WHAT CAN'T BE FIXED Both books help friends and family know the right things (and the wrong things!) to say to help a grieving friend. The new guided journal, How to Carry What Can’t Be Fixed, isn’t like most other books on grief. For starters, swearing is encouraged. There’s no enforced positivity, no platitudes, and it doesn’t wind down with aperfect
HOW DO YOU HELP A GRIEVING FRIEND? When we talk about the skills needed to support a grieving friend, we’re not just talking about grief related to death. These are the kinds of skills we need for all of life’s hardships, from small everyday losses to life altering ones. It’s so tempting to tell someone to look on the bright side, or suggest they “practicegratitude
RULES AT IMPACT: HOW TO SURVIVE EARLY GRIEF 3. Move. Number one on that survival list said “move: this is the most reliable thing.”. And by “reliable,” I think I meant that moving was the thing most likely to induce even the smallest measure of calm. Do yoga, go for a run, or a hike, or a walk. Even to the top of the block and back is a good place to begin. GRIEF IMPACTS DREAMS & NIGHTMARES Grief Impacts Dreams & Nightmares. Though sleep is even more decessary during intense grief than it is at other times, nightmares about your loss can make sleep something you’d rather avoid. Dream-state sleep is when our minds do the deep, heavy work of breaking down the reality of loss into absorbable pieces. CREMATION IS NOT FOREVER: WHAT DO YOU DO WITH THE ASHES Death is never just one thing, at one place in time. Even cremation is not forever. What you do with the ashes of your beloveds, or how you relate to their burial sites, is a moving point of balance. I spent almost the entire day out in the gardens today. I’m exhausted, but the good kind of exhausted. MEGAN DEVINE: PSYCHOTHERAPIST, GRIEF ADVOCATE, CREATOR OF About this site. I’m Megan. a psychotherapist, writer, grief advocate, & communication expert dedicated to helping you live through things you never thought you’d face. I’m proud to have created an online community and resource that helps people survive some of the hardest experiences of their lives. Through my book, podcasts, andonline
GRIEF SUPPORT ARTICLES FROM MEGAN DEVINE Honoring your loss on Memorial Day. It’s Memorial Day weekend in the States. In pre-covid times, that meant cookouts, barbecues, parades, and a day off from work – all in the name of honoring loss on memorial day. I’ve written about the need to make a national day of acknowledgement before (find that here), but this year, Memorial Day ABOUT REFUGE IN GRIEF: INTELLIGENT ONLINE GRIEF SUPPORT 4. We sell things. We’re really proud to make and sell some of the most useful online grief support & education programs in the world. Our goal is to have people learn the skills they need to love themselves – and each other – better. 5. Selling things is how 98% of this site stays free. HELPFUL GRIEF RESOURCES FROM MEGAN DEVINE Jess H. Refuge In Grief. 2014-12-30T14:08:23-08:00. Jess H. Megan Devine has created the right place for people afraid that they’ll never feel right again. Her blog, her online writing groups, and her very presence through “Refuge in Grief” help create a safe and strong community for the grieving. FIVE WAYS TO MANAGE YOUR GRIEF AND LONELINESS Loneliness and isolation are a giant cause of suffering for grieving people. Maybe you’re geographically separated from your support system.Or maybe people have stopped reaching out and think they’re respecting your boundaries, not realizing they’re actually leavingyou feeling alone.
LGBTQIA+ PRIDE WITHOUT YOUR PERSON With Pride celebrations kicking off this week – both IRL and virtual – it’s easy to feel left out. If your person is missing, parades and parties just don’t feel the same. WRITING YOUR GRIEF: THE 30 DAY E-COURSE That freedom of being exactly who you are, where you are, without argument or cheerleading, is healing in and of itself. Acknowledgment, connection, creation: find your voice, find your people. Come write with us. Registration is open now. The 30 day Writing Your Grief course is available for $165 usd. LISTEN TO MEGAN DEVINE Listen to Megan Devine on Velvet’s Edge with Kelly Henderson. Marketplace Morning Report: Stitching opportunity into crisis can erase pain that needs to be felt. From a mass loss of life to economic hardship, the coronavirus pandemic and ensuing recession have caused a lot of pain. Back in July, “Marketplace’s” Kimberly Adams spokewith
HOW DO WE DEAL WITH INEPT REMARKS AND SUGGESTIONS FROM I’m often asked how to deal with inept remarks and suggestions from well-meaning (and not so well-meaning) friends, family, spiritual “leaders” and “professionals. ON GETTING STUCK IN GRIEF Such helpful and comforting article’ and to the point ‘ Stuck / Unstuck ‘ meaningless and vague words to a widow’ or any griever’ A widow of nine months’ after a 44 year bygone days model’ blissful, contented marriage’ I have heard the standard remarks implying that REFUGE IN GRIEF: GRIEF SUPPORT THAT DOESN'T SUCK I created Refuge in Grief to tell the truth about grief, with no sugar coating. I created it to give you support that actually sounds like you – something that speaks to your life, your mind, your heart. I made this for you: grief support that doesn’t suck. Come See. It’s OK That You’re Not GRIEF SUPPORT ARTICLES FROM MEGAN DEVINE Honoring your loss on Memorial Day. It’s Memorial Day weekend in the States. In pre-covid times, that meant cookouts, barbecues, parades, and a day off from work – all in the name of honoring loss on memorial day. I’ve written about the need to make a national day of acknowledgement before (find that here), but this year, Memorial Day ABOUT REFUGE IN GRIEF: INTELLIGENT ONLINE GRIEF SUPPORT 4. We sell things. We’re really proud to make and sell some of the most useful online grief support & education programs in the world. Our goal is to have people learn the skills they need to love themselves – and each other – better. 5. Selling things is how 98% of this site stays free. HOW TO HELP A GRIEVING FRIEND There’s a catch-22 in grief support: because we don’t talk about the realities of grief in our culture, no one really knows how to help. This is true for friends and family members and for the pros. The people who can best tell us how to help — grieving people themselves — don’t have the energy, interest, or capacity to teach anyone how to be supportive. MEGAN DEVINE: PSYCHOTHERAPIST, GRIEF ADVOCATE, CREATOR OF About this site. I’m Megan. a psychotherapist, writer, grief advocate, & communication expert dedicated to helping you live through things you never thought you’d face. I’m proud to have created an online community and resource that helps people survive some of the hardest experiences of their lives. Through my book, podcasts, andonline
IT'S OK THAT YOU'RE NOT OK It’s OK That You’re Not OK is a book for grieving people, those who love them, and all those seeking to love themselves—and each other—better. Order your copy now. Get Megan’s new guided grief journal, How to Carry What Can’t Be Fixed, available for pre-order now! It builds on the exercises and tools in It’s OK, plus all newmaterial.
LISTEN TO MEGAN DEVINE Listen to Megan Devine on Velvet’s Edge with Kelly Henderson. Marketplace Morning Report: Stitching opportunity into crisis can erase pain that needs to be felt. From a mass loss of life to economic hardship, the coronavirus pandemic and ensuing recession have caused a lot of pain. Back in July, “Marketplace’s” Kimberly Adams spokewith
HOW TO CARRY WHAT CAN'T BE FIXED How to Carry What Can’t be Fixed is a journal for grief unlike any other. Order Yours Now. Building on her best selling book It’s OK that You’re Not OK, Megan Devine brings you her new illustrated guided journal, How to Carry What Can’t Be Fixed. Being allowed totell the
GRIEF BINGO
Grief affects our daily lives in so many ways - behaviors, thoughts, challenges, and interactions (including positive ones) - that we asked our resident illustrator Brittany Bilyeu to create this very tongue-in-cheek board game: Grief Bingo! CREMATION IS NOT FOREVER: WHAT DO YOU DO WITH THE ASHESWHAT TO DO WITH CREMATED ASHESJEWELRY MADE WITH CREMATED ASHESADDICTED TO EATING HUSBAND S ASHESWHO IS ASHE SINGERWOMAN EATS HUSBAND S ASHESSCATTERING TUBES FOR CREMATED ASHES Death is never just one thing, at one place in time. Even cremation is not forever. What you do with the ashes of your beloveds, or how you relate to their burial sites, is a moving point of balance. I spent almost the entire day out in the gardens today. I’m exhausted, but the good kind of exhausted. REFUGE IN GRIEF: GRIEF SUPPORT THAT DOESN'T SUCK I created Refuge in Grief to tell the truth about grief, with no sugar coating. I created it to give you support that actually sounds like you – something that speaks to your life, your mind, your heart. I made this for you: grief support that doesn’t suck. Come See. It’s OK That You’re Not GRIEF SUPPORT ARTICLES FROM MEGAN DEVINE Honoring your loss on Memorial Day. It’s Memorial Day weekend in the States. In pre-covid times, that meant cookouts, barbecues, parades, and a day off from work – all in the name of honoring loss on memorial day. I’ve written about the need to make a national day of acknowledgement before (find that here), but this year, Memorial Day ABOUT REFUGE IN GRIEF: INTELLIGENT ONLINE GRIEF SUPPORT 4. We sell things. We’re really proud to make and sell some of the most useful online grief support & education programs in the world. Our goal is to have people learn the skills they need to love themselves – and each other – better. 5. Selling things is how 98% of this site stays free. HOW TO HELP A GRIEVING FRIEND There’s a catch-22 in grief support: because we don’t talk about the realities of grief in our culture, no one really knows how to help. This is true for friends and family members and for the pros. The people who can best tell us how to help — grieving people themselves — don’t have the energy, interest, or capacity to teach anyone how to be supportive. MEGAN DEVINE: PSYCHOTHERAPIST, GRIEF ADVOCATE, CREATOR OF About this site. I’m Megan. a psychotherapist, writer, grief advocate, & communication expert dedicated to helping you live through things you never thought you’d face. I’m proud to have created an online community and resource that helps people survive some of the hardest experiences of their lives. Through my book, podcasts, andonline
IT'S OK THAT YOU'RE NOT OK It’s OK That You’re Not OK is a book for grieving people, those who love them, and all those seeking to love themselves—and each other—better. Order your copy now. Get Megan’s new guided grief journal, How to Carry What Can’t Be Fixed, available for pre-order now! It builds on the exercises and tools in It’s OK, plus all newmaterial.
LISTEN TO MEGAN DEVINE Listen to Megan Devine on Velvet’s Edge with Kelly Henderson. Marketplace Morning Report: Stitching opportunity into crisis can erase pain that needs to be felt. From a mass loss of life to economic hardship, the coronavirus pandemic and ensuing recession have caused a lot of pain. Back in July, “Marketplace’s” Kimberly Adams spokewith
HOW TO CARRY WHAT CAN'T BE FIXED How to Carry What Can’t be Fixed is a journal for grief unlike any other. Order Yours Now. Building on her best selling book It’s OK that You’re Not OK, Megan Devine brings you her new illustrated guided journal, How to Carry What Can’t Be Fixed. Being allowed totell the
GRIEF BINGO
Grief affects our daily lives in so many ways - behaviors, thoughts, challenges, and interactions (including positive ones) - that we asked our resident illustrator Brittany Bilyeu to create this very tongue-in-cheek board game: Grief Bingo! CREMATION IS NOT FOREVER: WHAT DO YOU DO WITH THE ASHESWHAT TO DO WITH CREMATED ASHESJEWELRY MADE WITH CREMATED ASHESADDICTED TO EATING HUSBAND S ASHESWHO IS ASHE SINGERWOMAN EATS HUSBAND S ASHESSCATTERING TUBES FOR CREMATED ASHES Death is never just one thing, at one place in time. Even cremation is not forever. What you do with the ashes of your beloveds, or how you relate to their burial sites, is a moving point of balance. I spent almost the entire day out in the gardens today. I’m exhausted, but the good kind of exhausted. ABOUT REFUGE IN GRIEF: INTELLIGENT ONLINE GRIEF SUPPORT 4. We sell things. We’re really proud to make and sell some of the most useful online grief support & education programs in the world. Our goal is to have people learn the skills they need to love themselves – and each other – better. 5. Selling things is how 98% of this site stays free. HELPFUL GRIEF RESOURCES FROM MEGAN DEVINE Jess H. Refuge In Grief. 2014-12-30T14:08:23-08:00. Jess H. Megan Devine has created the right place for people afraid that they’ll never feel right again. Her blog, her online writing groups, and her very presence through “Refuge in Grief” help create a safe and strong community for the grieving. GRIEF SUPPORT THAT DOESN'T SUCK FROM MEGAN DEVINE The Grief Experiment. an audio book for early grief. One part grief experiment, one part practical guidebook, this audio book is designed to help you find ways to bear the life you’re in – even when that life holds unbearable pain. It’s the extra voice in a too quietroom. Learn More.
5 KIND THINGS TO SAY TO A LONELY PERSON WHO’S GRIEVING Supporting a grieving friend is hard, especially when they seem lonely. Here are 5 compassionate things you can say to a grieving friend who seems lonely. LISTEN TO MEGAN DEVINE Listen to Megan Devine on Velvet’s Edge with Kelly Henderson. Marketplace Morning Report: Stitching opportunity into crisis can erase pain that needs to be felt. From a mass loss of life to economic hardship, the coronavirus pandemic and ensuing recession have caused a lot of pain. Back in July, “Marketplace’s” Kimberly Adams spokewith
COVID-19 AND GRIEVING COVID-19 message. A Message From Megan About The COVID-19 Crisis: As COVID-19 continues to impact our world and culture, we are acutely aware of the far reaching effects on everyone, everywhere. From folks grieving the loss of someone to the virus, to those who were grieving before the coronavirus outbreak, to the rolling impact of changes HOW DO YOU HELP A GRIEVING FRIEND? When we talk about the skills needed to support a grieving friend, we’re not just talking about grief related to death. These are the kinds of skills we need for all of life’s hardships, from small everyday losses to life altering ones. It’s so tempting to tell someone to look on the bright side, or suggest they “practicegratitude
GET IN TOUCH WITH MEGAN DEVINE The best way to get in touch is to use one of the forms below. Be sure to choose the option that best fits your question or comment. Though we read every message, due to the volume of mail we receive, we can’t respond to every message. When we do respond, it’s generally between Monday – Thursday, 9am – 5pm Pacific US Time. RULES AT IMPACT: HOW TO SURVIVE EARLY GRIEF 3. Move. Number one on that survival list said “move: this is the most reliable thing.”. And by “reliable,” I think I meant that moving was the thing most likely to induce even the smallest measure of calm. Do yoga, go for a run, or a hike, or a walk. Even to the top of the block and back is a good place to begin. POSITIVE THINKING AND PLATITUDES CAN’T HELP. THEY JUST … Emotionally Intelligent Grief Support www.refugeingrief.com The core parts of you, the ways you find solace and connection - these have not completely changed, though they may feel irrelevant. REFUGE IN GRIEF: GRIEF SUPPORT THAT DOESN'T SUCK I created Refuge in Grief to tell the truth about grief, with no sugar coating. I created it to give you support that actually sounds like you – something that speaks to your life, your mind, your heart. I made this for you: grief support that doesn’t suck. Come See. It’s OK That You’re Not GRIEF SUPPORT ARTICLES FROM MEGAN DEVINE Honoring your loss on Memorial Day. It’s Memorial Day weekend in the States. In pre-covid times, that meant cookouts, barbecues, parades, and a day off from work – all in the name of honoring loss on memorial day. I’ve written about the need to make a national day of acknowledgement before (find that here), but this year, Memorial Day ABOUT REFUGE IN GRIEF: INTELLIGENT ONLINE GRIEF SUPPORT 4. We sell things. We’re really proud to make and sell some of the most useful online grief support & education programs in the world. Our goal is to have people learn the skills they need to love themselves – and each other – better. 5. Selling things is how 98% of this site stays free. HOW TO HELP A GRIEVING FRIEND There’s a catch-22 in grief support: because we don’t talk about the realities of grief in our culture, no one really knows how to help. This is true for friends and family members and for the pros. The people who can best tell us how to help — grieving people themselves — don’t have the energy, interest, or capacity to teach anyone how to be supportive. MEGAN DEVINE: PSYCHOTHERAPIST, GRIEF ADVOCATE, CREATOR OF About this site. I’m Megan. a psychotherapist, writer, grief advocate, & communication expert dedicated to helping you live through things you never thought you’d face. I’m proud to have created an online community and resource that helps people survive some of the hardest experiences of their lives. Through my book, podcasts, andonline
IT'S OK THAT YOU'RE NOT OK It’s OK That You’re Not OK is a book for grieving people, those who love them, and all those seeking to love themselves—and each other—better. Order your copy now. Get Megan’s new guided grief journal, How to Carry What Can’t Be Fixed, available for pre-order now! It builds on the exercises and tools in It’s OK, plus all newmaterial.
LISTEN TO MEGAN DEVINE Listen to Megan Devine on Velvet’s Edge with Kelly Henderson. Marketplace Morning Report: Stitching opportunity into crisis can erase pain that needs to be felt. From a mass loss of life to economic hardship, the coronavirus pandemic and ensuing recession have caused a lot of pain. Back in July, “Marketplace’s” Kimberly Adams spokewith
HOW TO CARRY WHAT CAN'T BE FIXED How to Carry What Can’t be Fixed is a journal for grief unlike any other. Order Yours Now. Building on her best selling book It’s OK that You’re Not OK, Megan Devine brings you her new illustrated guided journal, How to Carry What Can’t Be Fixed. Being allowed totell the
GRIEF BINGO
Grief affects our daily lives in so many ways - behaviors, thoughts, challenges, and interactions (including positive ones) - that we asked our resident illustrator Brittany Bilyeu to create this very tongue-in-cheek board game: Grief Bingo! CREMATION IS NOT FOREVER: WHAT DO YOU DO WITH THE ASHESWHAT TO DO WITH CREMATED ASHESJEWELRY MADE WITH CREMATED ASHESADDICTED TO EATING HUSBAND S ASHESWHO IS ASHE SINGERWOMAN EATS HUSBAND S ASHESSCATTERING TUBES FOR CREMATED ASHES Death is never just one thing, at one place in time. Even cremation is not forever. What you do with the ashes of your beloveds, or how you relate to their burial sites, is a moving point of balance. I spent almost the entire day out in the gardens today. I’m exhausted, but the good kind of exhausted. REFUGE IN GRIEF: GRIEF SUPPORT THAT DOESN'T SUCK I created Refuge in Grief to tell the truth about grief, with no sugar coating. I created it to give you support that actually sounds like you – something that speaks to your life, your mind, your heart. I made this for you: grief support that doesn’t suck. Come See. It’s OK That You’re Not GRIEF SUPPORT ARTICLES FROM MEGAN DEVINE Honoring your loss on Memorial Day. It’s Memorial Day weekend in the States. In pre-covid times, that meant cookouts, barbecues, parades, and a day off from work – all in the name of honoring loss on memorial day. I’ve written about the need to make a national day of acknowledgement before (find that here), but this year, Memorial Day ABOUT REFUGE IN GRIEF: INTELLIGENT ONLINE GRIEF SUPPORT 4. We sell things. We’re really proud to make and sell some of the most useful online grief support & education programs in the world. Our goal is to have people learn the skills they need to love themselves – and each other – better. 5. Selling things is how 98% of this site stays free. HOW TO HELP A GRIEVING FRIEND There’s a catch-22 in grief support: because we don’t talk about the realities of grief in our culture, no one really knows how to help. This is true for friends and family members and for the pros. The people who can best tell us how to help — grieving people themselves — don’t have the energy, interest, or capacity to teach anyone how to be supportive. MEGAN DEVINE: PSYCHOTHERAPIST, GRIEF ADVOCATE, CREATOR OF About this site. I’m Megan. a psychotherapist, writer, grief advocate, & communication expert dedicated to helping you live through things you never thought you’d face. I’m proud to have created an online community and resource that helps people survive some of the hardest experiences of their lives. Through my book, podcasts, andonline
IT'S OK THAT YOU'RE NOT OK It’s OK That You’re Not OK is a book for grieving people, those who love them, and all those seeking to love themselves—and each other—better. Order your copy now. Get Megan’s new guided grief journal, How to Carry What Can’t Be Fixed, available for pre-order now! It builds on the exercises and tools in It’s OK, plus all newmaterial.
LISTEN TO MEGAN DEVINE Listen to Megan Devine on Velvet’s Edge with Kelly Henderson. Marketplace Morning Report: Stitching opportunity into crisis can erase pain that needs to be felt. From a mass loss of life to economic hardship, the coronavirus pandemic and ensuing recession have caused a lot of pain. Back in July, “Marketplace’s” Kimberly Adams spokewith
HOW TO CARRY WHAT CAN'T BE FIXED How to Carry What Can’t be Fixed is a journal for grief unlike any other. Order Yours Now. Building on her best selling book It’s OK that You’re Not OK, Megan Devine brings you her new illustrated guided journal, How to Carry What Can’t Be Fixed. Being allowed totell the
GRIEF BINGO
Grief affects our daily lives in so many ways - behaviors, thoughts, challenges, and interactions (including positive ones) - that we asked our resident illustrator Brittany Bilyeu to create this very tongue-in-cheek board game: Grief Bingo! CREMATION IS NOT FOREVER: WHAT DO YOU DO WITH THE ASHESWHAT TO DO WITH CREMATED ASHESJEWELRY MADE WITH CREMATED ASHESADDICTED TO EATING HUSBAND S ASHESWHO IS ASHE SINGERWOMAN EATS HUSBAND S ASHESSCATTERING TUBES FOR CREMATED ASHES Death is never just one thing, at one place in time. Even cremation is not forever. What you do with the ashes of your beloveds, or how you relate to their burial sites, is a moving point of balance. I spent almost the entire day out in the gardens today. I’m exhausted, but the good kind of exhausted. ABOUT REFUGE IN GRIEF: INTELLIGENT ONLINE GRIEF SUPPORT 4. We sell things. We’re really proud to make and sell some of the most useful online grief support & education programs in the world. Our goal is to have people learn the skills they need to love themselves – and each other – better. 5. Selling things is how 98% of this site stays free. HELPFUL GRIEF RESOURCES FROM MEGAN DEVINE Jess H. Refuge In Grief. 2014-12-30T14:08:23-08:00. Jess H. Megan Devine has created the right place for people afraid that they’ll never feel right again. Her blog, her online writing groups, and her very presence through “Refuge in Grief” help create a safe and strong community for the grieving. GRIEF SUPPORT THAT DOESN'T SUCK FROM MEGAN DEVINE The Grief Experiment. an audio book for early grief. One part grief experiment, one part practical guidebook, this audio book is designed to help you find ways to bear the life you’re in – even when that life holds unbearable pain. It’s the extra voice in a too quietroom. Learn More.
5 KIND THINGS TO SAY TO A LONELY PERSON WHO’S GRIEVING Supporting a grieving friend is hard, especially when they seem lonely. Here are 5 compassionate things you can say to a grieving friend who seems lonely. LISTEN TO MEGAN DEVINE Listen to Megan Devine on Velvet’s Edge with Kelly Henderson. Marketplace Morning Report: Stitching opportunity into crisis can erase pain that needs to be felt. From a mass loss of life to economic hardship, the coronavirus pandemic and ensuing recession have caused a lot of pain. Back in July, “Marketplace’s” Kimberly Adams spokewith
COVID-19 AND GRIEVING COVID-19 message. A Message From Megan About The COVID-19 Crisis: As COVID-19 continues to impact our world and culture, we are acutely aware of the far reaching effects on everyone, everywhere. From folks grieving the loss of someone to the virus, to those who were grieving before the coronavirus outbreak, to the rolling impact of changes HOW DO YOU HELP A GRIEVING FRIEND? When we talk about the skills needed to support a grieving friend, we’re not just talking about grief related to death. These are the kinds of skills we need for all of life’s hardships, from small everyday losses to life altering ones. It’s so tempting to tell someone to look on the bright side, or suggest they “practicegratitude
GET IN TOUCH WITH MEGAN DEVINE The best way to get in touch is to use one of the forms below. Be sure to choose the option that best fits your question or comment. Though we read every message, due to the volume of mail we receive, we can’t respond to every message. When we do respond, it’s generally between Monday – Thursday, 9am – 5pm Pacific US Time. RULES AT IMPACT: HOW TO SURVIVE EARLY GRIEF 3. Move. Number one on that survival list said “move: this is the most reliable thing.”. And by “reliable,” I think I meant that moving was the thing most likely to induce even the smallest measure of calm. Do yoga, go for a run, or a hike, or a walk. Even to the top of the block and back is a good place to begin. POSITIVE THINKING AND PLATITUDES CAN’T HELP. THEY JUST … Emotionally Intelligent Grief Support www.refugeingrief.com The core parts of you, the ways you find solace and connection - these have not completely changed, though they may feel irrelevant. REFUGE IN GRIEF: GRIEF SUPPORT THAT DOESN'T SUCK It’s OK That You’re Not OK is a book for grieving people, those who love them, and all those seeking to love themselves—and each other—better. “It’s OK That You’re Not OK is a permission slip to feel what you feel, do what you do, and say what you say when life finds you in a place of profound loss and the world seems hell-bent on telling you the right way to get back to being GRIEF SUPPORT ARTICLES FROM MEGAN DEVINE Read articles from Megan Devine: psychiatrist, grief advocate and author of "It's OK That You're Not OK." Resources for grievers andhelpers.
ABOUT REFUGE IN GRIEF: INTELLIGENT ONLINE GRIEF SUPPORT We believe that grief is a normal part of life, not a problem to be solved. We don’t subscribe to the widespread belief that grief is an illness needing treatment, or just some unfortunate thing getting in the way of a “normal, happy life.” MEGAN DEVINE: PSYCHOTHERAPIST, GRIEF ADVOCATE, CREATOR OF Megan Devine is a psychotherapist, grief advocate, communication expert and the author of "It's OK That You're Not OK." IT'S OK THAT YOU'RE NOT OK It’s OK That You’re Not OK is the book I’ve been waiting for for 30 years—the one I can recommend to any newly bereaved parent, widow, widower, or adult grieving a death.. DONNA SCHUURMAN, senior director of advocacy and training at the Dougy Center for GrievingChildren & Families
HOW TO HELP A GRIEVING FRIEND There’s a catch-22 in grief support: because we don’t talk about the realities of grief in our culture, no one really knows how to help. This is true for friends and family members and for the pros. The people who can best tell us how to help — grieving people themselves — don’t have the energy, interest, or capacity to teach anyone how to be supportive. HOW TO CARRY WHAT CAN'T BE FIXED Building on her best selling book It’s OK that You’re Not OK, Megan Devine brings you her new illustrated guided journal, How to Carry What Can’t Be Fixed.. Being allowed to tell the truth about your grief is an incredibly powerful act. How to Carry What Can’t Be Fixed lets you to tell your whole story, without the need to tack on a happy ending where there isn’t one. HOW TO CARRY WHAT CAN'T BE FIXED Grief books that don’t try to fix you or cheer you up are pretty hard to find. It’s been 4 years since my first book, It’s OK that You’re Not OK came out. That book is still tops on best seller lists, reaching more people who need it every day with its no platitudes, no cliches approach to grief.GRIEF BINGO
Grief affects our daily lives in so many ways - behaviors, thoughts, challenges, and interactions (including positive ones) - that we asked our resident illustrator Brittany Bilyeu to create this very tongue-in-cheek board game: Grief Bingo! CREMATION IS NOT FOREVER: WHAT DO YOU DO WITH THE ASHESWHAT TO DO WITH CREMATED ASHESJEWELRY MADE WITH CREMATED ASHESADDICTED TO EATING HUSBAND S ASHESWHO IS ASHE SINGERWOMAN EATS HUSBAND S ASHESSCATTERING TUBES FOR CREMATED ASHES Death is never just one thing, at one place in time. Even cremation is not forever. What you do with the ashes of your beloveds, or how you relate to their burial sites, is a moving point of balance. REFUGE IN GRIEF: GRIEF SUPPORT THAT DOESN'T SUCK It’s OK That You’re Not OK is a book for grieving people, those who love them, and all those seeking to love themselves—and each other—better. “It’s OK That You’re Not OK is a permission slip to feel what you feel, do what you do, and say what you say when life finds you in a place of profound loss and the world seems hell-bent on telling you the right way to get back to being GRIEF SUPPORT ARTICLES FROM MEGAN DEVINE Read articles from Megan Devine: psychiatrist, grief advocate and author of "It's OK That You're Not OK." Resources for grievers andhelpers.
ABOUT REFUGE IN GRIEF: INTELLIGENT ONLINE GRIEF SUPPORT We believe that grief is a normal part of life, not a problem to be solved. We don’t subscribe to the widespread belief that grief is an illness needing treatment, or just some unfortunate thing getting in the way of a “normal, happy life.” MEGAN DEVINE: PSYCHOTHERAPIST, GRIEF ADVOCATE, CREATOR OF Megan Devine is a psychotherapist, grief advocate, communication expert and the author of "It's OK That You're Not OK." IT'S OK THAT YOU'RE NOT OK It’s OK That You’re Not OK is the book I’ve been waiting for for 30 years—the one I can recommend to any newly bereaved parent, widow, widower, or adult grieving a death.. DONNA SCHUURMAN, senior director of advocacy and training at the Dougy Center for GrievingChildren & Families
HOW TO HELP A GRIEVING FRIEND There’s a catch-22 in grief support: because we don’t talk about the realities of grief in our culture, no one really knows how to help. This is true for friends and family members and for the pros. The people who can best tell us how to help — grieving people themselves — don’t have the energy, interest, or capacity to teach anyone how to be supportive. HOW TO CARRY WHAT CAN'T BE FIXED Building on her best selling book It’s OK that You’re Not OK, Megan Devine brings you her new illustrated guided journal, How to Carry What Can’t Be Fixed.. Being allowed to tell the truth about your grief is an incredibly powerful act. How to Carry What Can’t Be Fixed lets you to tell your whole story, without the need to tack on a happy ending where there isn’t one. HOW TO CARRY WHAT CAN'T BE FIXED Grief books that don’t try to fix you or cheer you up are pretty hard to find. It’s been 4 years since my first book, It’s OK that You’re Not OK came out. That book is still tops on best seller lists, reaching more people who need it every day with its no platitudes, no cliches approach to grief.GRIEF BINGO
Grief affects our daily lives in so many ways - behaviors, thoughts, challenges, and interactions (including positive ones) - that we asked our resident illustrator Brittany Bilyeu to create this very tongue-in-cheek board game: Grief Bingo! CREMATION IS NOT FOREVER: WHAT DO YOU DO WITH THE ASHESWHAT TO DO WITH CREMATED ASHESJEWELRY MADE WITH CREMATED ASHESADDICTED TO EATING HUSBAND S ASHESWHO IS ASHE SINGERWOMAN EATS HUSBAND S ASHESSCATTERING TUBES FOR CREMATED ASHES Death is never just one thing, at one place in time. Even cremation is not forever. What you do with the ashes of your beloveds, or how you relate to their burial sites, is a moving point of balance. ABOUT REFUGE IN GRIEF: INTELLIGENT ONLINE GRIEF SUPPORT We believe that grief is a normal part of life, not a problem to be solved. We don’t subscribe to the widespread belief that grief is an illness needing treatment, or just some unfortunate thing getting in the way of a “normal, happy life.” HELPFUL GRIEF RESOURCES FROM MEGAN DEVINE What to do next. Creating new ways to survive grief – and support each other inside it – means we need a road map of sorts. To help get you situated, we’ve created a pdf outlining the new model of grief which you can get when you subscribe.. This resource, an excerpt from my new book, explores the ways we can build a culture comfortable with companioning you in your grief, rather than GRIEF SUPPORT THAT DOESN'T SUCK FROM MEGAN DEVINE Get support. Everything we offer is designed to help you survive what has been asked of you, or help you support the people you love. If you need a place to start, I recommend the Writing Your Grief course. It’s the best place for companionship and connection in your grief. 5 KIND THINGS TO SAY TO A LONELY PERSON WHO’S GRIEVING Supporting a grieving friend is hard, especially when they seem lonely. Here are 5 compassionate things you can say to a grieving friend who seems lonely. LISTEN TO MEGAN DEVINE Once Upon A Gene: Rare Disease and Grief – Its Ok That You’re Not Ok with Megan Devine. Megan Devine is the author of It’s OK That You’re Not OK, a psychotherapist, a grief advocate and communication expert dedicated to helping people face their toughest experiences. COVID-19 AND GRIEVING A Message From Megan About The COVID-19 Crisis:. As COVID-19 continues to impact our world and culture, we are acutely aware of the far reaching effects on everyone, everywhere. HOW DO YOU HELP A GRIEVING FRIEND? Grieving is a process of which there is not a timeline or words that can fill an empty space in your heart. People often do not know what to say so they say they are sorry or they will pray. GET IN TOUCH WITH MEGAN DEVINE Have a question, comment, or love note to send our way? Awesome! Megan (and the team) love to hear from you. The best way to get in touch is to use one of the forms below. RULES AT IMPACT: HOW TO SURVIVE EARLY GRIEF The first weeks and months after an out-of-order death can be crushing. Read these 10 rules for surviving this wholly disorientingtime.
POSITIVE THINKING AND PLATITUDES CAN’T HELP. THEY JUST … Emotionally Intelligent Grief Support www.refugeingrief.com The core parts of you, the ways you find solace and connection - these have not completely changed, though they may feel irrelevant. A message from Megan about the COVID-19 crisis.Read
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IT’S OK TO NOT BE OK. If your life has exploded into a million little bits, you don’t need platitudes. You don’t need cheerleading. You don’t need to be told this all happened for a reason. Some things cannot be fixed. They can only be carried. I’m grieving Someone I know is grieving HOW DO YOU HELP A GRIEVING FRIEND? WATCH THIS SHORT ANIMATION TO FIND OUT.I’M MEGAN.
Welcome. I’m glad you’re here. I’m sorry you have need of this place. I’d rather know you for an entirely different, completely wonderful reason. And here we are anyway. Most of what passes for grief support is less than useful. I created Refuge in Grief to tell the truth about grief, with no sugar coating. I created it to give you support that actually sounds like you – something that speaks to your life, your mind, your heart. I made this for you: grief support that doesn’t suck.Come See
_IT’S OK THAT YOU’RE NOT OK_ IS A BOOK FOR GRIEVING PEOPLE, THOSE WHO LOVE THEM, AND ALL THOSE SEEKING TO LOVE THEMSELVES—AND EACHOTHER—BETTER.
> “_IT’S OK THAT YOU’RE NOT OK_ is a permission slip to feel > what you feel, do what you do, and say what you say when life finds > you in a place of profound loss and the world seems hell-bent on > telling you the right way to get back to being the person you’ll > never again be.”>
> JONATHAN FIELDS, author of _How to Live a Good Life_, founder of > Good Life ProjectBuy Now
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