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REALBUZZ.COM
Challenge yourself to become fitter, faster, healthier or stronger. Choose your challenge and get support and advice along the way to helpyou achieve it.
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A Virtual Event is a race with complete freedom. You can run wherever you want, and run at your own pace. Thousands of other runners will be completing as well, so you'll be running virtually shoulder to shoulder with a huge global running community. THE PERFECT WALKING TECHNIQUE Using your arms properly during walking increases energy expenditure by five to ten per cent. If you are walking at a leisurely pace, the arms should be relaxed and slightly bent. As you speed up, the arms should be bent close to 90 degrees, and should move forward and back in a straight plane, rather than crossing the body (known as‘chicken
BE INSPIRED: TOP 5 FUNDRAISING SELFIES As it turned out, women posting bare-faced selfies online helped the charity raise more than £8m in just six days. A host of famous women including stars like Beyoncé and Rihanna, model Cara Delevingne and X Factor judge Cheryl Cole took part in the trend, which spread across Facebook, Instagram and Twitter. The campaign had a double benefit 7 WAYS TO BEAT WRINKLES To help ward off wrinkles, try to eat a diet full of antioxidants and omega-3 fatty acids. Omega-3 fatty acids help to keep skin supple and nourished from within, preventing dehydration and dryness, while antioxidants help fight against the free radicals that cause wrinkles. Good foods to stock up on include oily fish, flax seeds and GET FIT FOR A WALKING HOLIDAY Build up to a minimum of three sessions each week and of the duration of a single day’s walking. Start with a single leg exercise session each week, building to two sessions as your fitness improves. Use light weights to begin with, only adding weight when you are both WHERE DO I FIND MY REGISTRATION TO THE LONDON MARATHON Want to contact us? Simply fill in the form below to submit your query. We regret that for legal reasons we are unable to give any specific injury or training advice via email. 10 REASONS WHY YOU NEED TO START FUNDRAISING NOW Meet and greet. Getting involved with fundraising can give a boost to a charity’s work, it can also be a great way to meet like-minded people. Fundraising is really communal and many people become fundraisers as they want to meet new people. Lots of people start their fundraising at a club, society, or sports organisations and theycater for
THE BENEFITS OF POWER TO THE RUNNER The Benefits of Power To the Runner. Power has huge benefits and performance gains – as long as that power is controlled and delivered properly. Any Formula One mechanic will tell you that raw power without the ability of the chassis, aerodynamics and suspension to apply this to the road is pointless. THE PROS AND CONS OF USING DISC BRAKES ON A ROAD BIKESEE MORE ONREALBUZZ.COM
REALBUZZ.COM
Challenge yourself to become fitter, faster, healthier or stronger. Choose your challenge and get support and advice along the way to helpyou achieve it.
REALBUZZ.COM
A Virtual Event is a race with complete freedom. You can run wherever you want, and run at your own pace. Thousands of other runners will be completing as well, so you'll be running virtually shoulder to shoulder with a huge global running community. THE PERFECT WALKING TECHNIQUE Using your arms properly during walking increases energy expenditure by five to ten per cent. If you are walking at a leisurely pace, the arms should be relaxed and slightly bent. As you speed up, the arms should be bent close to 90 degrees, and should move forward and back in a straight plane, rather than crossing the body (known as‘chicken
BE INSPIRED: TOP 5 FUNDRAISING SELFIES As it turned out, women posting bare-faced selfies online helped the charity raise more than £8m in just six days. A host of famous women including stars like Beyoncé and Rihanna, model Cara Delevingne and X Factor judge Cheryl Cole took part in the trend, which spread across Facebook, Instagram and Twitter. The campaign had a double benefit 7 WAYS TO BEAT WRINKLES To help ward off wrinkles, try to eat a diet full of antioxidants and omega-3 fatty acids. Omega-3 fatty acids help to keep skin supple and nourished from within, preventing dehydration and dryness, while antioxidants help fight against the free radicals that cause wrinkles. Good foods to stock up on include oily fish, flax seeds and GET FIT FOR A WALKING HOLIDAY Build up to a minimum of three sessions each week and of the duration of a single day’s walking. Start with a single leg exercise session each week, building to two sessions as your fitness improves. Use light weights to begin with, only adding weight when you are both WHERE DO I FIND MY REGISTRATION TO THE LONDON MARATHON Want to contact us? Simply fill in the form below to submit your query. We regret that for legal reasons we are unable to give any specific injury or training advice via email. 10 REASONS WHY YOU NEED TO START FUNDRAISING NOW Meet and greet. Getting involved with fundraising can give a boost to a charity’s work, it can also be a great way to meet like-minded people. Fundraising is really communal and many people become fundraisers as they want to meet new people. Lots of people start their fundraising at a club, society, or sports organisations and theycater for
THE BENEFITS OF POWER TO THE RUNNER The Benefits of Power To the Runner. Power has huge benefits and performance gains – as long as that power is controlled and delivered properly. Any Formula One mechanic will tell you that raw power without the ability of the chassis, aerodynamics and suspension to apply this to the road is pointless. THE PROS AND CONS OF USING DISC BRAKES ON A ROAD BIKESEE MORE ONREALBUZZ.COM
TOP 10 TIPS FOR MOUNTAINEERING Top tips for successful mountaineering include: Training for mountaineering: Mountaineering is a pursuit that should never be undertaken without a good understanding of the many different aspects involved, ranging from map reading and navigation skills to rope work and understanding mountain weather.REALBUZZ.COM
A Virtual Event is a race with complete freedom. You can run wherever you want, and run at your own pace. Thousands of other runners will be completing as well, so you'll be running virtually shoulder to shoulder with a huge global running community. 10 OF THE UNHEALTHIEST JOBS IN THE WORLD Nurse. Despite helping to keep us healthy and fit, nurses have one of the unhealthiest jobs going. A study published in the Journal of Nursing Administration found that around 55 per cent of nurses were obese, whilst another study found that of the 19,000 nurses involved in the study, 10 per cent had been physically injured whilst at work..Floral designer
WHY NOT TRY AN EXTREME SPORT? Mountainboarding — or all-terrain-boarding — is a new extreme sport derived from snowboarding. It can be done on any surface, including grass, tracks, dirt and rocks, and involves riding on a large board with mounted wheels — which is very much like an over-sized skateboard. The wheels are designed to withstand largerobstacles than
10 REASONS WHY YOU NEED TO START FUNDRAISING NOW Meet and greet. Getting involved with fundraising can give a boost to a charity’s work, it can also be a great way to meet like-minded people. Fundraising is really communal and many people become fundraisers as they want to meet new people. Lots of people start their fundraising at a club, society, or sports organisations and theycater for
10 TOUGH MUDDER STATISTICS YOU WON'T BELIEVE 78% finish. Tough Mudder is not for the faint of heart. Nearly 25% of people who take on the challenge don’t make it through to the end. Compare that to the 2-3% average dropout rate over the gruelling 26.2 miles of a marathon, and you’ll quickly see just how much determination it takes to complete a Tough Mudder 50 QUOTES ABOUT HELPING PEOPLE TO INSPIRE YOUR FUNDRAISING Share some of these 50 quotes about giving with your donors to give your fundraising efforts a boost. 1. “Service to others is the rent you pay for your room here on earth.”. Mohammed Ali. 2. “We make a living by what we get, but we make a life by what we give.”. WinstonChurchill.
SIX-WEEK BEGINNER RUNNER TRAINING PLAN Training Plan Week Six. Run for 8 minutes, walk for 2 minutes and repeat 3 times (30) Run for 10 minutes, walk for 2 minutes and repeat 3 times (36) Challenge: Jog for 20 minutes. Tip: Get into the habit of carrying some water with you on your runs — it will be essential later on when your runs get longer. WHERE DO I FIND MY REGISTRATION TO THE LONDON MARATHON Want to contact us? Simply fill in the form below to submit your query. We regret that for legal reasons we are unable to give any specific injury or training advice via email. ANTERIOR (FRONT) HIP ISSUES Causes - Athletes who participate in such sports as sprinting, hockey, and dance/ballet are at higher risk due to the amount of hip flexion. Structural abnormalities of the hip such as a CAM deformity, which is a thickened neck of femur, can lead to a hip labral tear. This is a question that needs to be asked and is not commonly understood by some therapists and doctors.REALBUZZ.COM
Challenge yourself to become fitter, faster, healthier or stronger. Choose your challenge and get support and advice along the way to helpyou achieve it.
100+ FUNDRAISING IDEAS THAT ACTUALLY WORK That she did! Juliette set herself the incredible challenge of fundraising £1,000. If she hit that target she promised to go into work in her favourite unicorn onesie. Juliette exceeded her target and raised an amazing £1207.84 and indeed went to work in her unicorn THE PERFECT WALKING TECHNIQUE Using your arms properly during walking increases energy expenditure by five to ten per cent. If you are walking at a leisurely pace, the arms should be relaxed and slightly bent. As you speed up, the arms should be bent close to 90 degrees, and should move forward and back in a straight plane, rather than crossing the body (known as‘chicken
10 FUNDRAISING IDEAS YOUR OFFICE HAS TO TRY Set up a sweepstake in your office. Charge everyone a set fee to enter in the sweepstake, pull names out of a hat and wait for the winner to be announced at the end of the event! Then split the collection 50/50 between the winner and the charity. This is a simple but effective office fundraising idea and can engage employees and boost morale. TOP 10 TIPS FOR MOUNTAINEERING Top tips for successful mountaineering include: Training for mountaineering: Mountaineering is a pursuit that should never be undertaken without a good understanding of the many different aspects involved, ranging from map reading and navigation skills to rope work and understanding mountain weather. THE CORRECT RIDING POSITION ON A ROAD BIKE The bike handlebars should be positioned slightly below the level of the top of the saddle. Bear in mind that if the handlebars are too low it can cause pain in the lower back and the shoulders. A significant bend in the elbow, with a near horizontal forearm, is good and helps reduce shock from the road. 10 WAYS TO ACHIEVE YOUR LIFE GOALS Visualise the end result. Losing sight of the end result will encourage you to veer off course. One of the best ways to stay motivated is by visualising the change you want to see. Make this image clear in your mind - the ‘you’ in X amount of weeks time - so when the odd setback does happen, you won’t be fazed and willcome back stronger
TOP 5 PICK-ME-UP ENERGY FOODS Amongst the many reported health benefits of chocolate (including its ability to lower heart disease risk, prevent wrinkles and boost the mood), the popular treat is also a great pick-me-up snack, which is great news for chocoholics. Chocolate is high in energy-boosting chemicals including theobromine (a stimulant found in many popular energy drinks) and caffeine. THE PROS AND CONS OF USING DISC BRAKES ON A ROAD BIKESEE MORE ONREALBUZZ.COM
THE PROS AND CONS OF JOINING A GYM Cost of joining a gym. The social ambience of a particular gym is not suited to your personality. The gym is overcrowded at the times you can visit and as a result you end up waiting around to use certain machines, or rush through your routine to allow other people the use of equipment. Factoring in travel, changing and showering times canmake
REALBUZZ.COM
Challenge yourself to become fitter, faster, healthier or stronger. Choose your challenge and get support and advice along the way to helpyou achieve it.
100+ FUNDRAISING IDEAS THAT ACTUALLY WORK That she did! Juliette set herself the incredible challenge of fundraising £1,000. If she hit that target she promised to go into work in her favourite unicorn onesie. Juliette exceeded her target and raised an amazing £1207.84 and indeed went to work in her unicorn THE PERFECT WALKING TECHNIQUE Using your arms properly during walking increases energy expenditure by five to ten per cent. If you are walking at a leisurely pace, the arms should be relaxed and slightly bent. As you speed up, the arms should be bent close to 90 degrees, and should move forward and back in a straight plane, rather than crossing the body (known as‘chicken
10 FUNDRAISING IDEAS YOUR OFFICE HAS TO TRY Set up a sweepstake in your office. Charge everyone a set fee to enter in the sweepstake, pull names out of a hat and wait for the winner to be announced at the end of the event! Then split the collection 50/50 between the winner and the charity. This is a simple but effective office fundraising idea and can engage employees and boost morale. TOP 10 TIPS FOR MOUNTAINEERING Top tips for successful mountaineering include: Training for mountaineering: Mountaineering is a pursuit that should never be undertaken without a good understanding of the many different aspects involved, ranging from map reading and navigation skills to rope work and understanding mountain weather. THE CORRECT RIDING POSITION ON A ROAD BIKE The bike handlebars should be positioned slightly below the level of the top of the saddle. Bear in mind that if the handlebars are too low it can cause pain in the lower back and the shoulders. A significant bend in the elbow, with a near horizontal forearm, is good and helps reduce shock from the road. 10 WAYS TO ACHIEVE YOUR LIFE GOALS Visualise the end result. Losing sight of the end result will encourage you to veer off course. One of the best ways to stay motivated is by visualising the change you want to see. Make this image clear in your mind - the ‘you’ in X amount of weeks time - so when the odd setback does happen, you won’t be fazed and willcome back stronger
TOP 5 PICK-ME-UP ENERGY FOODS Amongst the many reported health benefits of chocolate (including its ability to lower heart disease risk, prevent wrinkles and boost the mood), the popular treat is also a great pick-me-up snack, which is great news for chocoholics. Chocolate is high in energy-boosting chemicals including theobromine (a stimulant found in many popular energy drinks) and caffeine. THE PROS AND CONS OF USING DISC BRAKES ON A ROAD BIKESEE MORE ONREALBUZZ.COM
THE PROS AND CONS OF JOINING A GYM Cost of joining a gym. The social ambience of a particular gym is not suited to your personality. The gym is overcrowded at the times you can visit and as a result you end up waiting around to use certain machines, or rush through your routine to allow other people the use of equipment. Factoring in travel, changing and showering times canmake
100+ FUNDRAISING IDEAS THAT ACTUALLY WORK That she did! Juliette set herself the incredible challenge of fundraising £1,000. If she hit that target she promised to go into work in her favourite unicorn onesie. Juliette exceeded her target and raised an amazing £1207.84 and indeed went to work in her unicorn TOP 5 PICK-ME-UP ENERGY FOODS Amongst the many reported health benefits of chocolate (including its ability to lower heart disease risk, prevent wrinkles and boost the mood), the popular treat is also a great pick-me-up snack, which is great news for chocoholics. Chocolate is high in energy-boosting chemicals including theobromine (a stimulant found in many popular energy drinks) and caffeine.THE 60-MINUTE 10K
A 60-minute 10k equates to 6:00/km pace or 9:39/mile to be precise! Although this pace may look a little daunting on paper, don’t let it scare you. Like anything, the more you practice it, the more comfortable and confident you will become with it.FITNESS CLASS A-Z
Crossfit definitely gets your heart pumping and muscles working hard. This class if definitely not for the faint-hearted, but is a great way to get fit quick! Crossfit improves nearly all areas of exercise due to the spectrum of exercises involved including; fitness, mobility,strength, balance,
10 WAYS TO ACHIEVE YOUR LIFE GOALS Visualise the end result. Losing sight of the end result will encourage you to veer off course. One of the best ways to stay motivated is by visualising the change you want to see. Make this image clear in your mind - the ‘you’ in X amount of weeks time - so when the odd setback does happen, you won’t be fazed and willcome back stronger
9 SHOCKING FITNESS FACTS The poll commissioned by the Department of Health found that only 27 per cent of adults questioned met the recommended 150 minutes of physical activity per week and of these 76 per cent of the men and 63 per cent of the women were married. The researchers suggested that this is because married people “let themselves go” as they becomemore
INTRODUCTION TO VOLLEYBALL The game of volleyball goes back as far as 1895, when it was invented in America as a hybrid of tennis and basketball. It spread to Europe and around the world during World War I, and became an officially recognised sport after World War II, when the International Federation was founded. Having been played as a demonstration sport at the 1924 POOL SWIMMING VERSUS OPEN WATER When the air and water temperatures outside are low it can significantly affect your physical ability to swim relaxed. Also breathing can be more difficult, arms can feel heavier and mentally it can affect your concentration. However, swimming in open water will burn more calories than the pool as the body has to work harder in thecold.
THE PROS AND CONS OF JOINING A GYM Cost of joining a gym. The social ambience of a particular gym is not suited to your personality. The gym is overcrowded at the times you can visit and as a result you end up waiting around to use certain machines, or rush through your routine to allow other people the use of equipment. Factoring in travel, changing and showering times canmake
WHAT IS CARDIOVASCULAR TRAINING? Cardiovascular (CV) training. The dictionary definition for CV training is: ‘physical conditioning that exercises the heart, lungs and associated blood vessels’. In other words, when you do a cardio session, you’re giving your heart, lungs and circulatory system - in addition to any other muscle groups that you use - a good workout.REALBUZZ.COM
Challenge yourself to become fitter, faster, healthier or stronger. Choose your challenge and get support and advice along the way to helpyou achieve it.
THE PERFECT WALKING TECHNIQUE Using your arms properly during walking increases energy expenditure by five to ten per cent. If you are walking at a leisurely pace, the arms should be relaxed and slightly bent. As you speed up, the arms should be bent close to 90 degrees, and should move forward and back in a straight plane, rather than crossing the body (known as‘chicken
TOP 10 CAUSES OF STRESS AND HOW TO BEAT THEM Check out our top 10 common causes of stress and solutions to help you beat each of these worrisome stress factors. Stress is usually caused by too much pressure being put on us by others — or in some cases by ourselves — and if stress is left unchecked, it can lead to an inability to function effectively and cope under pressure. Here are 10 FUNDRAISING IDEAS YOUR OFFICE HAS TO TRY Set up a sweepstake in your office. Charge everyone a set fee to enter in the sweepstake, pull names out of a hat and wait for the winner to be announced at the end of the event! Then split the collection 50/50 between the winner and the charity. This is a simple but effective office fundraising idea and can engage employees and boost morale. HOW TO PERFECT THE FINISHING KICK OR SPRINT FINISH IN A This is done by using shorter reps, such as 200m, and doing maybe 10-20 of them, but all pretty quick (for the individual). This will get the legs used to running faster than usual and due to the number of reps, it teaches the body to run fast when the legs are tired which TOP 10 TIPS FOR MOUNTAINEERING Top tips for successful mountaineering include: Training for mountaineering: Mountaineering is a pursuit that should never be undertaken without a good understanding of the many different aspects involved, ranging from map reading and navigation skills to rope work and understanding mountain weather. TOP 10 INSPIRATIONAL MEN AND THEIR MOST INSPIRING QUOTES Richard Branson. Richard Branson didn’t let the fact that he struggled in school get him down, and dedicated himself to becoming a self made entrepreneur at just 17 years of age. In 1970 he started a small record business out of the basement of a church, and by 1978 he was a multi-millionaire and owned his own private tropical island. Heis
TOP 5 PICK-ME-UP ENERGY FOODS Amongst the many reported health benefits of chocolate (including its ability to lower heart disease risk, prevent wrinkles and boost the mood), the popular treat is also a great pick-me-up snack, which is great news for chocoholics. Chocolate is high in energy-boosting chemicals including theobromine (a stimulant found in many popular energy drinks) and caffeine. HOW SCORING WORKS IN DIVING 1. Approach to the dive — the forward steps taken by a diver toward the end of the board. This usually involves three or more steps. To start off, the diver’s starting position must be erect, with arms either straightforward, to the sides or over the head. Judges are looking for the approach to the end of the board to be smooth andstraight.
THE PROS AND CONS OF USING DISC BRAKES ON A ROAD BIKESEE MORE ONREALBUZZ.COM
REALBUZZ.COM
Challenge yourself to become fitter, faster, healthier or stronger. Choose your challenge and get support and advice along the way to helpyou achieve it.
100+ FUNDRAISING IDEAS THAT ACTUALLY WORK That she did! Juliette set herself the incredible challenge of fundraising £1,000. If she hit that target she promised to go into work in her favourite unicorn onesie. Juliette exceeded her target and raised an amazing £1207.84 and indeed went to work in her unicorn THE PERFECT WALKING TECHNIQUE Using your arms properly during walking increases energy expenditure by five to ten per cent. If you are walking at a leisurely pace, the arms should be relaxed and slightly bent. As you speed up, the arms should be bent close to 90 degrees, and should move forward and back in a straight plane, rather than crossing the body (known as‘chicken
10 FUNDRAISING IDEAS YOUR OFFICE HAS TO TRY Set up a sweepstake in your office. Charge everyone a set fee to enter in the sweepstake, pull names out of a hat and wait for the winner to be announced at the end of the event! Then split the collection 50/50 between the winner and the charity. This is a simple but effective office fundraising idea and can engage employees and boost morale. TOP 10 TIPS FOR MOUNTAINEERING Top tips for successful mountaineering include: Training for mountaineering: Mountaineering is a pursuit that should never be undertaken without a good understanding of the many different aspects involved, ranging from map reading and navigation skills to rope work and understanding mountain weather. THE CORRECT RIDING POSITION ON A ROAD BIKE The bike handlebars should be positioned slightly below the level of the top of the saddle. Bear in mind that if the handlebars are too low it can cause pain in the lower back and the shoulders. A significant bend in the elbow, with a near horizontal forearm, is good and helps reduce shock from the road. 10 WAYS TO ACHIEVE YOUR LIFE GOALS Visualise the end result. Losing sight of the end result will encourage you to veer off course. One of the best ways to stay motivated is by visualising the change you want to see. Make this image clear in your mind - the ‘you’ in X amount of weeks time - so when the odd setback does happen, you won’t be fazed and willcome back stronger
TOP 5 PICK-ME-UP ENERGY FOODS Amongst the many reported health benefits of chocolate (including its ability to lower heart disease risk, prevent wrinkles and boost the mood), the popular treat is also a great pick-me-up snack, which is great news for chocoholics. Chocolate is high in energy-boosting chemicals including theobromine (a stimulant found in many popular energy drinks) and caffeine. THE PROS AND CONS OF USING DISC BRAKES ON A ROAD BIKESEE MORE ONREALBUZZ.COM
THE PROS AND CONS OF JOINING A GYM Cost of joining a gym. The social ambience of a particular gym is not suited to your personality. The gym is overcrowded at the times you can visit and as a result you end up waiting around to use certain machines, or rush through your routine to allow other people the use of equipment. Factoring in travel, changing and showering times canmake
TOP 10 TIPS FOR MOUNTAINEERING Top tips for successful mountaineering include: Training for mountaineering: Mountaineering is a pursuit that should never be undertaken without a good understanding of the many different aspects involved, ranging from map reading and navigation skills to rope work and understanding mountain weather. TOP 10 INSPIRATIONAL MEN AND THEIR MOST INSPIRING QUOTES Richard Branson. Richard Branson didn’t let the fact that he struggled in school get him down, and dedicated himself to becoming a self made entrepreneur at just 17 years of age. In 1970 he started a small record business out of the basement of a church, and by 1978 he was a multi-millionaire and owned his own private tropical island. Heis
TOP 10 CAUSES OF STRESS AND HOW TO BEAT THEM Check out our top 10 common causes of stress and solutions to help you beat each of these worrisome stress factors. Stress is usually caused by too much pressure being put on us by others — or in some cases by ourselves — and if stress is left unchecked, it can lead to an inability to function effectively and cope under pressure. Here are TOP 5 PICK-ME-UP ENERGY FOODS Amongst the many reported health benefits of chocolate (including its ability to lower heart disease risk, prevent wrinkles and boost the mood), the popular treat is also a great pick-me-up snack, which is great news for chocoholics. Chocolate is high in energy-boosting chemicals including theobromine (a stimulant found in many popular energy drinks) and caffeine. THE CORRECT RIDING POSITION ON A ROAD BIKE The bike handlebars should be positioned slightly below the level of the top of the saddle. Bear in mind that if the handlebars are too low it can cause pain in the lower back and the shoulders. A significant bend in the elbow, with a near horizontal forearm, is good and helps reduce shock from the road. 9 SHOCKING FITNESS FACTS The poll commissioned by the Department of Health found that only 27 per cent of adults questioned met the recommended 150 minutes of physical activity per week and of these 76 per cent of the men and 63 per cent of the women were married. The researchers suggested that this is because married people “let themselves go” as they becomemore
5 OF THE BEST RUNNING DOCUMENTARIES ON NETFLIX RIGHT NOW Barkley Marathons: The Race That Eats Its Young. This 2014 documentary provides a fascinating insight into what is considered by many to be the hardest ultrarunning event in the world. The Barkley Marathon is a 100-mile course carrying a strict 60-hour time limit which takes placein
THE JAPANESE DIET AND WHY IT IS GOOD FOR HEALTH The Japanese diet has the edge over a western diet with their high consumption of cruciferous vegetables such as cabbage, broccoli, brussels sprouts, chinese cabbage, cauliflower, kale, and watercress. High in Vitamin C and fibre, they also contain potent anti-cancer properties. Methods of cooking vegetables, include lightly steaming orfrying
THE PROS AND CONS OF SPORTS NUTRITION PRODUCTS Energy drinks, gels and bars are valuable products which can enhance both your run training and competition, as well as making your life simpler — but at a price. No sports nutrition supplement should ever be used instead of good quality food choices, purely to support your exercise programme. Most of the benefits of the off-the-shelf sports POOL SWIMMING VERSUS OPEN WATER When the air and water temperatures outside are low it can significantly affect your physical ability to swim relaxed. Also breathing can be more difficult, arms can feel heavier and mentally it can affect your concentration. However, swimming in open water will burn more calories than the pool as the body has to work harder in thecold.
REALBUZZ.COM
Challenge yourself to become fitter, faster, healthier or stronger. Choose your challenge and get support and advice along the way to helpyou achieve it.
THE PERFECT WALKING TECHNIQUE Using your arms properly during walking increases energy expenditure by five to ten per cent. If you are walking at a leisurely pace, the arms should be relaxed and slightly bent. As you speed up, the arms should be bent close to 90 degrees, and should move forward and back in a straight plane, rather than crossing the body (known as‘chicken
TOP 10 CAUSES OF STRESS AND HOW TO BEAT THEM Check out our top 10 common causes of stress and solutions to help you beat each of these worrisome stress factors. Stress is usually caused by too much pressure being put on us by others — or in some cases by ourselves — and if stress is left unchecked, it can lead to an inability to function effectively and cope under pressure. Here are 10 FUNDRAISING IDEAS YOUR OFFICE HAS TO TRY Set up a sweepstake in your office. Charge everyone a set fee to enter in the sweepstake, pull names out of a hat and wait for the winner to be announced at the end of the event! Then split the collection 50/50 between the winner and the charity. This is a simple but effective office fundraising idea and can engage employees and boost morale. HOW TO PERFECT THE FINISHING KICK OR SPRINT FINISH IN A This is done by using shorter reps, such as 200m, and doing maybe 10-20 of them, but all pretty quick (for the individual). This will get the legs used to running faster than usual and due to the number of reps, it teaches the body to run fast when the legs are tired which TOP 10 TIPS FOR MOUNTAINEERING Top tips for successful mountaineering include: Training for mountaineering: Mountaineering is a pursuit that should never be undertaken without a good understanding of the many different aspects involved, ranging from map reading and navigation skills to rope work and understanding mountain weather. TOP 10 INSPIRATIONAL MEN AND THEIR MOST INSPIRING QUOTES Richard Branson. Richard Branson didn’t let the fact that he struggled in school get him down, and dedicated himself to becoming a self made entrepreneur at just 17 years of age. In 1970 he started a small record business out of the basement of a church, and by 1978 he was a multi-millionaire and owned his own private tropical island. Heis
TOP 5 PICK-ME-UP ENERGY FOODS Amongst the many reported health benefits of chocolate (including its ability to lower heart disease risk, prevent wrinkles and boost the mood), the popular treat is also a great pick-me-up snack, which is great news for chocoholics. Chocolate is high in energy-boosting chemicals including theobromine (a stimulant found in many popular energy drinks) and caffeine. HOW SCORING WORKS IN DIVING 1. Approach to the dive — the forward steps taken by a diver toward the end of the board. This usually involves three or more steps. To start off, the diver’s starting position must be erect, with arms either straightforward, to the sides or over the head. Judges are looking for the approach to the end of the board to be smooth andstraight.
THE PROS AND CONS OF USING DISC BRAKES ON A ROAD BIKESEE MORE ONREALBUZZ.COM
REALBUZZ.COM
Challenge yourself to become fitter, faster, healthier or stronger. Choose your challenge and get support and advice along the way to helpyou achieve it.
THE PERFECT WALKING TECHNIQUE Using your arms properly during walking increases energy expenditure by five to ten per cent. If you are walking at a leisurely pace, the arms should be relaxed and slightly bent. As you speed up, the arms should be bent close to 90 degrees, and should move forward and back in a straight plane, rather than crossing the body (known as‘chicken
TOP 10 CAUSES OF STRESS AND HOW TO BEAT THEM Check out our top 10 common causes of stress and solutions to help you beat each of these worrisome stress factors. Stress is usually caused by too much pressure being put on us by others — or in some cases by ourselves — and if stress is left unchecked, it can lead to an inability to function effectively and cope under pressure. Here are 10 FUNDRAISING IDEAS YOUR OFFICE HAS TO TRY Set up a sweepstake in your office. Charge everyone a set fee to enter in the sweepstake, pull names out of a hat and wait for the winner to be announced at the end of the event! Then split the collection 50/50 between the winner and the charity. This is a simple but effective office fundraising idea and can engage employees and boost morale. HOW TO PERFECT THE FINISHING KICK OR SPRINT FINISH IN A This is done by using shorter reps, such as 200m, and doing maybe 10-20 of them, but all pretty quick (for the individual). This will get the legs used to running faster than usual and due to the number of reps, it teaches the body to run fast when the legs are tired which TOP 10 TIPS FOR MOUNTAINEERING Top tips for successful mountaineering include: Training for mountaineering: Mountaineering is a pursuit that should never be undertaken without a good understanding of the many different aspects involved, ranging from map reading and navigation skills to rope work and understanding mountain weather. TOP 10 INSPIRATIONAL MEN AND THEIR MOST INSPIRING QUOTES Richard Branson. Richard Branson didn’t let the fact that he struggled in school get him down, and dedicated himself to becoming a self made entrepreneur at just 17 years of age. In 1970 he started a small record business out of the basement of a church, and by 1978 he was a multi-millionaire and owned his own private tropical island. Heis
TOP 5 PICK-ME-UP ENERGY FOODS Amongst the many reported health benefits of chocolate (including its ability to lower heart disease risk, prevent wrinkles and boost the mood), the popular treat is also a great pick-me-up snack, which is great news for chocoholics. Chocolate is high in energy-boosting chemicals including theobromine (a stimulant found in many popular energy drinks) and caffeine. HOW SCORING WORKS IN DIVING 1. Approach to the dive — the forward steps taken by a diver toward the end of the board. This usually involves three or more steps. To start off, the diver’s starting position must be erect, with arms either straightforward, to the sides or over the head. Judges are looking for the approach to the end of the board to be smooth andstraight.
THE PROS AND CONS OF USING DISC BRAKES ON A ROAD BIKESEE MORE ONREALBUZZ.COM
TOP 10 TIPS FOR MOUNTAINEERING Top tips for successful mountaineering include: Training for mountaineering: Mountaineering is a pursuit that should never be undertaken without a good understanding of the many different aspects involved, ranging from map reading and navigation skills to rope work and understanding mountain weather. TOP 10 INSPIRATIONAL MEN AND THEIR MOST INSPIRING QUOTES Richard Branson. Richard Branson didn’t let the fact that he struggled in school get him down, and dedicated himself to becoming a self made entrepreneur at just 17 years of age. In 1970 he started a small record business out of the basement of a church, and by 1978 he was a multi-millionaire and owned his own private tropical island. Heis
TOP 10 CAUSES OF STRESS AND HOW TO BEAT THEM Check out our top 10 common causes of stress and solutions to help you beat each of these worrisome stress factors. Stress is usually caused by too much pressure being put on us by others — or in some cases by ourselves — and if stress is left unchecked, it can lead to an inability to function effectively and cope under pressure. Here are TOP 5 PICK-ME-UP ENERGY FOODS Amongst the many reported health benefits of chocolate (including its ability to lower heart disease risk, prevent wrinkles and boost the mood), the popular treat is also a great pick-me-up snack, which is great news for chocoholics. Chocolate is high in energy-boosting chemicals including theobromine (a stimulant found in many popular energy drinks) and caffeine. THE CORRECT RIDING POSITION ON A ROAD BIKE The bike handlebars should be positioned slightly below the level of the top of the saddle. Bear in mind that if the handlebars are too low it can cause pain in the lower back and the shoulders. A significant bend in the elbow, with a near horizontal forearm, is good and helps reduce shock from the road. 9 SHOCKING FITNESS FACTS The poll commissioned by the Department of Health found that only 27 per cent of adults questioned met the recommended 150 minutes of physical activity per week and of these 76 per cent of the men and 63 per cent of the women were married. The researchers suggested that this is because married people “let themselves go” as they becomemore
5 OF THE BEST RUNNING DOCUMENTARIES ON NETFLIX RIGHT NOW Barkley Marathons: The Race That Eats Its Young. This 2014 documentary provides a fascinating insight into what is considered by many to be the hardest ultrarunning event in the world. The Barkley Marathon is a 100-mile course carrying a strict 60-hour time limit which takes placein
THE JAPANESE DIET AND WHY IT IS GOOD FOR HEALTH The Japanese diet has the edge over a western diet with their high consumption of cruciferous vegetables such as cabbage, broccoli, brussels sprouts, chinese cabbage, cauliflower, kale, and watercress. High in Vitamin C and fibre, they also contain potent anti-cancer properties. Methods of cooking vegetables, include lightly steaming orfrying
THE PROS AND CONS OF SPORTS NUTRITION PRODUCTS Energy drinks, gels and bars are valuable products which can enhance both your run training and competition, as well as making your life simpler — but at a price. No sports nutrition supplement should ever be used instead of good quality food choices, purely to support your exercise programme. Most of the benefits of the off-the-shelf sports POOL SWIMMING VERSUS OPEN WATER When the air and water temperatures outside are low it can significantly affect your physical ability to swim relaxed. Also breathing can be more difficult, arms can feel heavier and mentally it can affect your concentration. However, swimming in open water will burn more calories than the pool as the body has to work harder in thecold.
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Challenge yourself to become fitter, faster, healthier or stronger. Choose your challenge and get support and advice along the way to helpyou achieve it.
THE PERFECT WALKING TECHNIQUE Using your arms properly during walking increases energy expenditure by five to ten per cent. If you are walking at a leisurely pace, the arms should be relaxed and slightly bent. As you speed up, the arms should be bent close to 90 degrees, and should move forward and back in a straight plane, rather than crossing the body (known as‘chicken
TOP 10 CAUSES OF STRESS AND HOW TO BEAT THEM Check out our top 10 common causes of stress and solutions to help you beat each of these worrisome stress factors. Stress is usually caused by too much pressure being put on us by others — or in some cases by ourselves — and if stress is left unchecked, it can lead to an inability to function effectively and cope under pressure. Here are 10 FUNDRAISING IDEAS YOUR OFFICE HAS TO TRY Set up a sweepstake in your office. Charge everyone a set fee to enter in the sweepstake, pull names out of a hat and wait for the winner to be announced at the end of the event! Then split the collection 50/50 between the winner and the charity. This is a simple but effective office fundraising idea and can engage employees and boost morale. HOW TO PERFECT THE FINISHING KICK OR SPRINT FINISH IN A This is done by using shorter reps, such as 200m, and doing maybe 10-20 of them, but all pretty quick (for the individual). This will get the legs used to running faster than usual and due to the number of reps, it teaches the body to run fast when the legs are tired which TOP 10 TIPS FOR MOUNTAINEERING Top tips for successful mountaineering include: Training for mountaineering: Mountaineering is a pursuit that should never be undertaken without a good understanding of the many different aspects involved, ranging from map reading and navigation skills to rope work and understanding mountain weather. TOP 10 INSPIRATIONAL MEN AND THEIR MOST INSPIRING QUOTES Richard Branson. Richard Branson didn’t let the fact that he struggled in school get him down, and dedicated himself to becoming a self made entrepreneur at just 17 years of age. In 1970 he started a small record business out of the basement of a church, and by 1978 he was a multi-millionaire and owned his own private tropical island. Heis
TOP 5 PICK-ME-UP ENERGY FOODS Amongst the many reported health benefits of chocolate (including its ability to lower heart disease risk, prevent wrinkles and boost the mood), the popular treat is also a great pick-me-up snack, which is great news for chocoholics. Chocolate is high in energy-boosting chemicals including theobromine (a stimulant found in many popular energy drinks) and caffeine. HOW SCORING WORKS IN DIVING 1. Approach to the dive — the forward steps taken by a diver toward the end of the board. This usually involves three or more steps. To start off, the diver’s starting position must be erect, with arms either straightforward, to the sides or over the head. Judges are looking for the approach to the end of the board to be smooth andstraight.
THE PROS AND CONS OF USING DISC BRAKES ON A ROAD BIKESEE MORE ONREALBUZZ.COM
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Challenge yourself to become fitter, faster, healthier or stronger. Choose your challenge and get support and advice along the way to helpyou achieve it.
THE PERFECT WALKING TECHNIQUE Using your arms properly during walking increases energy expenditure by five to ten per cent. If you are walking at a leisurely pace, the arms should be relaxed and slightly bent. As you speed up, the arms should be bent close to 90 degrees, and should move forward and back in a straight plane, rather than crossing the body (known as‘chicken
TOP 10 CAUSES OF STRESS AND HOW TO BEAT THEM Check out our top 10 common causes of stress and solutions to help you beat each of these worrisome stress factors. Stress is usually caused by too much pressure being put on us by others — or in some cases by ourselves — and if stress is left unchecked, it can lead to an inability to function effectively and cope under pressure. Here are 10 FUNDRAISING IDEAS YOUR OFFICE HAS TO TRY Set up a sweepstake in your office. Charge everyone a set fee to enter in the sweepstake, pull names out of a hat and wait for the winner to be announced at the end of the event! Then split the collection 50/50 between the winner and the charity. This is a simple but effective office fundraising idea and can engage employees and boost morale. HOW TO PERFECT THE FINISHING KICK OR SPRINT FINISH IN A This is done by using shorter reps, such as 200m, and doing maybe 10-20 of them, but all pretty quick (for the individual). This will get the legs used to running faster than usual and due to the number of reps, it teaches the body to run fast when the legs are tired which TOP 10 TIPS FOR MOUNTAINEERING Top tips for successful mountaineering include: Training for mountaineering: Mountaineering is a pursuit that should never be undertaken without a good understanding of the many different aspects involved, ranging from map reading and navigation skills to rope work and understanding mountain weather. TOP 10 INSPIRATIONAL MEN AND THEIR MOST INSPIRING QUOTES Richard Branson. Richard Branson didn’t let the fact that he struggled in school get him down, and dedicated himself to becoming a self made entrepreneur at just 17 years of age. In 1970 he started a small record business out of the basement of a church, and by 1978 he was a multi-millionaire and owned his own private tropical island. Heis
TOP 5 PICK-ME-UP ENERGY FOODS Amongst the many reported health benefits of chocolate (including its ability to lower heart disease risk, prevent wrinkles and boost the mood), the popular treat is also a great pick-me-up snack, which is great news for chocoholics. Chocolate is high in energy-boosting chemicals including theobromine (a stimulant found in many popular energy drinks) and caffeine. HOW SCORING WORKS IN DIVING 1. Approach to the dive — the forward steps taken by a diver toward the end of the board. This usually involves three or more steps. To start off, the diver’s starting position must be erect, with arms either straightforward, to the sides or over the head. Judges are looking for the approach to the end of the board to be smooth andstraight.
THE PROS AND CONS OF USING DISC BRAKES ON A ROAD BIKESEE MORE ONREALBUZZ.COM
TOP 10 TIPS FOR MOUNTAINEERING Top tips for successful mountaineering include: Training for mountaineering: Mountaineering is a pursuit that should never be undertaken without a good understanding of the many different aspects involved, ranging from map reading and navigation skills to rope work and understanding mountain weather. TOP 10 INSPIRATIONAL MEN AND THEIR MOST INSPIRING QUOTES Richard Branson. Richard Branson didn’t let the fact that he struggled in school get him down, and dedicated himself to becoming a self made entrepreneur at just 17 years of age. In 1970 he started a small record business out of the basement of a church, and by 1978 he was a multi-millionaire and owned his own private tropical island. Heis
TOP 10 CAUSES OF STRESS AND HOW TO BEAT THEM Check out our top 10 common causes of stress and solutions to help you beat each of these worrisome stress factors. Stress is usually caused by too much pressure being put on us by others — or in some cases by ourselves — and if stress is left unchecked, it can lead to an inability to function effectively and cope under pressure. Here are TOP 5 PICK-ME-UP ENERGY FOODS Amongst the many reported health benefits of chocolate (including its ability to lower heart disease risk, prevent wrinkles and boost the mood), the popular treat is also a great pick-me-up snack, which is great news for chocoholics. Chocolate is high in energy-boosting chemicals including theobromine (a stimulant found in many popular energy drinks) and caffeine. THE CORRECT RIDING POSITION ON A ROAD BIKE The bike handlebars should be positioned slightly below the level of the top of the saddle. Bear in mind that if the handlebars are too low it can cause pain in the lower back and the shoulders. A significant bend in the elbow, with a near horizontal forearm, is good and helps reduce shock from the road. 9 SHOCKING FITNESS FACTS The poll commissioned by the Department of Health found that only 27 per cent of adults questioned met the recommended 150 minutes of physical activity per week and of these 76 per cent of the men and 63 per cent of the women were married. The researchers suggested that this is because married people “let themselves go” as they becomemore
5 OF THE BEST RUNNING DOCUMENTARIES ON NETFLIX RIGHT NOW Barkley Marathons: The Race That Eats Its Young. This 2014 documentary provides a fascinating insight into what is considered by many to be the hardest ultrarunning event in the world. The Barkley Marathon is a 100-mile course carrying a strict 60-hour time limit which takes placein
THE JAPANESE DIET AND WHY IT IS GOOD FOR HEALTH The Japanese diet has the edge over a western diet with their high consumption of cruciferous vegetables such as cabbage, broccoli, brussels sprouts, chinese cabbage, cauliflower, kale, and watercress. High in Vitamin C and fibre, they also contain potent anti-cancer properties. Methods of cooking vegetables, include lightly steaming orfrying
THE PROS AND CONS OF SPORTS NUTRITION PRODUCTS Energy drinks, gels and bars are valuable products which can enhance both your run training and competition, as well as making your life simpler — but at a price. No sports nutrition supplement should ever be used instead of good quality food choices, purely to support your exercise programme. Most of the benefits of the off-the-shelf sports POOL SWIMMING VERSUS OPEN WATER When the air and water temperatures outside are low it can significantly affect your physical ability to swim relaxed. Also breathing can be more difficult, arms can feel heavier and mentally it can affect your concentration. However, swimming in open water will burn more calories than the pool as the body has to work harder in thecold.
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Challenge yourself to become fitter, faster, healthier or stronger. Choose your challenge and get support and advice along the way to helpyou achieve it.
AVIELLE ANTI-AGING FACE CREAM: UPDATED 2021, BENEFITS Avielle Anti-Aging Cream announces to be your done-in-one asset for annihilating wrinkles just as looking significantly more young! In the event that you fight with pointers of developing, you may appear as though there could be no other reasonable option for you.THE 60-MINUTE 10K
A 60-minute 10k equates to 6:00/km pace or 9:39/mile to be precise! Although this pace may look a little daunting on paper, don’t let it scare you. Like anything, the more you practice it, the more comfortable and confident you will become with it. GET FIT FOR A WALKING HOLIDAY Build up to a minimum of three sessions each week and of the duration of a single day’s walking. Start with a single leg exercise session each week, building to two sessions as your fitness improves. Use light weights to begin with, only adding weight when you are both TOP 5 PICK-ME-UP ENERGY FOODS Amongst the many reported health benefits of chocolate (including its ability to lower heart disease risk, prevent wrinkles and boost the mood), the popular treat is also a great pick-me-up snack, which is great news for chocoholics. Chocolate is high in energy-boosting chemicals including theobromine (a stimulant found in many popular energy drinks) and caffeine.HAMSTRING TEAR
The symptoms of a hamstring tear are a sharp pain or a rapid build-up of pain somewhere in the belly of the hamstring. It is often in the middle of the muscle but it can be higher towards the buttock or down to the knee and the stringy tendons.. Sharp pain with the rapid onset ‘like the sniper got me’ is clear to diagnose and is almostcertainly a tear.
LATERAL HIP PAIN IN RUNNERS AND HOW TO TREAT IT Keeping the knee locked you allow the hip to drop down slowly through the hip joint and then drive the hip/pelvis back up. 3 times a day 3 x 25 into some soreness if possible. Ice applied four times a day or 15 minutes or so can also be helpful. Lay the ice on you - not you on the ice, as this will cause ice burns. THE PROS AND CONS OF USING DISC BRAKES ON A ROAD BIKESEE MORE ONREALBUZZ.COM
WHERE DO I FIND MY REGISTRATION TO THE LONDON MARATHON Our in-house team of writers are a varied bunch who can boast a breadth of knowledge to rival the keenest of health a ANTERIOR (FRONT) HIP ISSUESREALBUZZ.COM
Challenge yourself to become fitter, faster, healthier or stronger. Choose your challenge and get support and advice along the way to helpyou achieve it.
AVIELLE ANTI-AGING FACE CREAM: UPDATED 2021, BENEFITS Avielle Anti-Aging Cream announces to be your done-in-one asset for annihilating wrinkles just as looking significantly more young! In the event that you fight with pointers of developing, you may appear as though there could be no other reasonable option for you.THE 60-MINUTE 10K
A 60-minute 10k equates to 6:00/km pace or 9:39/mile to be precise! Although this pace may look a little daunting on paper, don’t let it scare you. Like anything, the more you practice it, the more comfortable and confident you will become with it. GET FIT FOR A WALKING HOLIDAY Build up to a minimum of three sessions each week and of the duration of a single day’s walking. Start with a single leg exercise session each week, building to two sessions as your fitness improves. Use light weights to begin with, only adding weight when you are both TOP 5 PICK-ME-UP ENERGY FOODS Amongst the many reported health benefits of chocolate (including its ability to lower heart disease risk, prevent wrinkles and boost the mood), the popular treat is also a great pick-me-up snack, which is great news for chocoholics. Chocolate is high in energy-boosting chemicals including theobromine (a stimulant found in many popular energy drinks) and caffeine.HAMSTRING TEAR
The symptoms of a hamstring tear are a sharp pain or a rapid build-up of pain somewhere in the belly of the hamstring. It is often in the middle of the muscle but it can be higher towards the buttock or down to the knee and the stringy tendons.. Sharp pain with the rapid onset ‘like the sniper got me’ is clear to diagnose and is almostcertainly a tear.
LATERAL HIP PAIN IN RUNNERS AND HOW TO TREAT IT Keeping the knee locked you allow the hip to drop down slowly through the hip joint and then drive the hip/pelvis back up. 3 times a day 3 x 25 into some soreness if possible. Ice applied four times a day or 15 minutes or so can also be helpful. Lay the ice on you - not you on the ice, as this will cause ice burns. THE PROS AND CONS OF USING DISC BRAKES ON A ROAD BIKESEE MORE ONREALBUZZ.COM
WHERE DO I FIND MY REGISTRATION TO THE LONDON MARATHON Our in-house team of writers are a varied bunch who can boast a breadth of knowledge to rival the keenest of health a ANTERIOR (FRONT) HIP ISSUES 100+ FUNDRAISING IDEAS THAT ACTUALLY WORK That she did! Juliette set herself the incredible challenge of fundraising £1,000. If she hit that target she promised to go into work in her favourite unicorn onesie. Juliette exceeded her target and raised an amazing £1207.84 and indeed went to work in her unicornTHE 60-MINUTE 10K
A 60-minute 10k equates to 6:00/km pace or 9:39/mile to be precise! Although this pace may look a little daunting on paper, don’t let it scare you. Like anything, the more you practice it, the more comfortable and confident you will become with it. ALPHA THUNDER TESTO REVIEWS It has diverse stunning improvements and these work together to twofold the degree of nitric oxide. This aids in improving the improvement of blood to the BEGINNER'S GUIDE TO CRICKET RULES There are a few different variations of professional cricket for your viewing pleasure these include: Test Match – usually played over five days with two innings per side. Limited overs (one day) cricket – usually 50 overs per side (300 balls per side) for one innings each. Twenty20 cricket – amounting to a 20 overs (120 balls) slogper side.
10 REASONS WHY YOU NEED TO START FUNDRAISING NOW Meet and greet. Getting involved with fundraising can give a boost to a charity’s work, it can also be a great way to meet like-minded people. Fundraising is really communal and many people become fundraisers as they want to meet new people. Lots of people start their fundraising at a club, society, or sports organisations and theycater for
7 WAYS TO BEAT WRINKLES To help ward off wrinkles, try to eat a diet full of antioxidants and omega-3 fatty acids. Omega-3 fatty acids help to keep skin supple and nourished from within, preventing dehydration and dryness, while antioxidants help fight against the free radicals that cause wrinkles. Good foods to stock up on include oily fish, flax seeds and A GUIDE TO GLYCAEMIC INDEX (GI) FOR RUNNERS Glycaemic index is a ranking system for foods, based on the rate at which they release energy into the bloodstream. Foods are ranked from 1 to 100 according to how fast they are absorbed, which can be useful when planning your fuelling strategy for your running training andraces.
THE CORRECT RIDING POSITION ON A ROAD BIKE The bike handlebars should be positioned slightly below the level of the top of the saddle. Bear in mind that if the handlebars are too low it can cause pain in the lower back and the shoulders. A significant bend in the elbow, with a near horizontal forearm, is good and helps reduce shock from the road. CARB LOADING: 10 SNACK AND MEAL IDEAS Bagel and peanut butter. This is one of the runner’s favourite snacks, even though there isn’t a trace of butter to be found in it! It is packed full of peanuts, protein, fibre and unsaturated fat, which makes you feel full for longer. This helps athletes maintain asustained
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ALL YOUR TRAINING QUESTIONS ANSWERED BY OUR EXPERTS __Silly question maybe, when running a marathon in shorts and vest, where do you keep your supp...__
Not a silly question at all. This is all about comfort. I would try and find some shorts with a small inside pocket. If you don’t haveone then get...
Answered by realbuzz team __How can I progress my running training?__
After several weeks your body will adapt to a training stimulus so in order to make further improvements in fitness you’ll need toprogress your tr...
Answered by Louise Damen __What are the best shoes to wear for a muddy run?__
Traction is vital so take a good look at the sole or your shoes. Consider whether you’re confident that they will stop you slippingand sliding abo...
Answered by realbuzz team __When I run 3k or more my right toes and ball of my foot go numb. I have tried loosening my sh...__
Numbness in the foot can sometimes be related to the tightness of your shoelaces, but there may be other reasons for the discomfort. Youcould start by v...
Answered by realbuzz team __I run a total of 16-18 km per week 3 runs of 5-6 km each. Is it better to train this way or o...__
The long run is the bedrock of a good training programme. However it may be easier time wise to split your runs across the week such as the3 runs of 5-6...
Answered by Louise Damen __Silly question maybe, when running a marathon in shorts and vest, where do you keep your supp...__
Not a silly question at all. This is all about comfort. I would try and find some shorts with a small inside pocket. If you don’t haveone then get...
Answered by realbuzz team __How can I progress my running training?__
After several weeks your body will adapt to a training stimulus so in order to make further improvements in fitness you’ll need toprogress your tr...
Answered by Louise Damen __What are the best shoes to wear for a muddy run?__
Traction is vital so take a good look at the sole or your shoes. Consider whether you’re confident that they will stop you slippingand sliding abo...
Answered by realbuzz team __When I run 3k or more my right toes and ball of my foot go numb. I have tried loosening my sh...__
Numbness in the foot can sometimes be related to the tightness of your shoelaces, but there may be other reasons for the discomfort. Youcould start by v...
Answered by realbuzz team __I run a total of 16-18 km per week 3 runs of 5-6 km each. Is it better to train this way or o...__
The long run is the bedrock of a good training programme. However it may be easier time wise to split your runs across the week such as the3 runs of 5-6...
Answered by Louise Damen __Silly question maybe, when running a marathon in shorts and vest, where do you keep your supp...__
Not a silly question at all. This is all about comfort. I would try and find some shorts with a small inside pocket. If you don’t haveone then get...
Answered by realbuzz teamprev
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Check out the best from our buzzers with the most inspiring and motivational blogs from our members to help encourage you to achieve your goals and maybe start your own blog.26 APR 2020
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Now then. How are we all? Still alive, are we? We are all doing fine here in Grayshott. Now that I no longer work, my daily routine hasn’t been altered too ...by Nick
From the blog Sixty-three not out18 APR 2020
FIVE WEEKS
17th April. Five weeks since that Friday 13th when the net closed in on a shrinking world, effectively limiting our radius of movement to the distance, there and back, that can be ...by crooxi
From the blog Scarlet Runner26 APR 2020
THE MARATHON THAT WASN'T Today should’ve been the 40th London Marathon and for the first time in a decade I’m not there to take part or spectate. Despite this (and with a splinter of ...by smull
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Want to contact us? Simply fill in the form below to submit your query. We regret that for legal reasons we are unable to give any specific injury or training advice via email. If your enquiry is regarding your entry or an event you are trying to enter, please contact the event organiser directly. Please note that we cannot facilitate event entry enquiries and therefore enquiries of this nature will not be responded to. PLEASE NOTE: If your enquiry is regarding the LONDON MARATHON BALLOT, please contact: helpdesk@londonmarathonevents.co.uk__Close
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