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ABOUT EMILY WOLBERS
Emily Wolbers is a naturopathic doctor that specializes in the treatment of gastrointestinal disorders. At QC Natural Health, we utilize natural, non-invasive therapies to treat all conditions. HOT LEMON WATER + GOOD ZHUZH Hot Lemon Water is one of my favorite gentle detoxifiers. Here are 5 reasons why: . #1 Gently stimulates the liver and activates bile flow, so that your body can flush out toxins. . #2 Prevents constipation by stimulating the GI tract. Drink first thing in the morning for extra benefit. . #3 Alkaline effect on the body. Kind of confusing because lemons themselves are acidic, but lemon water HOW TO MAKE A COMPLETE PROTEIN Grains + Legumes = Complete. For grains, think rice, bread, millet, oats, pasta, etc. For legumes, think beans, lentils , & peas. Combining grains and legumes make a protein complete. Many traditional dishes do this already, such as beans and rice, lentils and daal, pasta with cannellini beans. 30 PLANTS PER WEEK FOR A HEALTHY MICROBIOME 1. Only count the plant foods (no dairy, eggs, honey, or any meats). 2. Spices and supplements totally count as bonus points for the microbiome, but keep them separate from your 30 plants. 3. Liquids are tricky. Fresh-pressed juices I'd count as a yes because you're getting some fiber in there. Non-dairy milks I tend to vote no because thereis
DID YOU KNOW LYMPH CONGESTION CAUSES CELLULITE? This cleanse is intended to last 1-3 months, depending on how gung-ho you want to go! You'll receive a custom lymph-moving herbal blend, and we'll talk about guided steps to move the lymph with nutrition, exercise, and Ayurvedic medicine practices, so that you can feel yourabsolute best!
NATUROPATHIC PRACTITIONER QC Natural Health is a naturopathic clinic that finds the root cause of disease and health ailments. QC Natural Health helps digestive disorders and improves gastric health through natural, non THERAPIES | QC NATURAL HEALTH Digestive Health. At QC Natural Health, we believe that health begins in the gut; heal the gut, and the rest of the body follows. Dr. Wolbers has completed specialized training in naturopathic gastroenterology with extensive knowledge in the treatment of bloating, gas, abdominal pain, heartburn, nausea, and CONTACT | QC NATURAL HEALTH Contact us today to make an appointment, sign up for our newsletter, or ask unanswered questions. 2ND DOSE COVID-19 VACCINATION UPDATE I got the 2nd dose of my vaccine, and it really kicked me! I only had the energy to lie horizontal and send pity pictures to my friends. I don't have much advice on the matter, but these are the things I did that probably/definitely helped. - Took the day and the next day off - Plus took it verrry easy the subsequent days - Epsom salt baths for the sore muscles - Let the fever do its thing FAQ | QC NATURAL HEALTH QC Natural Health has a membership model of $79 per month. This means that with your yearly membership, you have access to 1 office visit per month, 30 minutes of phone or email consultation per month, and 1 hydrotherapy session per year. Monthly membership contracts last aminimum of 1 year.
ABOUT EMILY WOLBERS
Emily Wolbers is a naturopathic doctor that specializes in the treatment of gastrointestinal disorders. At QC Natural Health, we utilize natural, non-invasive therapies to treat all conditions. HOT LEMON WATER + GOOD ZHUZH Hot Lemon Water is one of my favorite gentle detoxifiers. Here are 5 reasons why: . #1 Gently stimulates the liver and activates bile flow, so that your body can flush out toxins. . #2 Prevents constipation by stimulating the GI tract. Drink first thing in the morning for extra benefit. . #3 Alkaline effect on the body. Kind of confusing because lemons themselves are acidic, but lemon water HOW TO MAKE A COMPLETE PROTEIN Grains + Legumes = Complete. For grains, think rice, bread, millet, oats, pasta, etc. For legumes, think beans, lentils , & peas. Combining grains and legumes make a protein complete. Many traditional dishes do this already, such as beans and rice, lentils and daal, pasta with cannellini beans. 30 PLANTS PER WEEK FOR A HEALTHY MICROBIOME 1. Only count the plant foods (no dairy, eggs, honey, or any meats). 2. Spices and supplements totally count as bonus points for the microbiome, but keep them separate from your 30 plants. 3. Liquids are tricky. Fresh-pressed juices I'd count as a yes because you're getting some fiber in there. Non-dairy milks I tend to vote no because thereis
DID YOU KNOW LYMPH CONGESTION CAUSES CELLULITE? This cleanse is intended to last 1-3 months, depending on how gung-ho you want to go! You'll receive a custom lymph-moving herbal blend, and we'll talk about guided steps to move the lymph with nutrition, exercise, and Ayurvedic medicine practices, so that you can feel yourabsolute best!
CONTACT | QC NATURAL HEALTH Contact us today to make an appointment, sign up for our newsletter, or ask unanswered questions. HOT LEMON WATER + GOOD ZHUZH Hot Lemon Water is one of my favorite gentle detoxifiers. Here are 5 reasons why: . #1 Gently stimulates the liver and activates bile flow, so that your body can flush out toxins. . #2 Prevents constipation by stimulating the GI tract. Drink first thing in the morning for extra benefit. . #3 Alkaline effect on the body. Kind of confusing because lemons themselves are acidic, but lemon water GUT-BRAIN CONNECTION IN 5 MINUTES OR LESS! The Gut and The Brain are intimately connected. Have you ever heard of "anxious belly" or ever had a "gut feeling". There's a science to back them up! We're learning so much about these connections, and how it's often a 2-way street. For example, 84% of people with Irritable Bowel Syndrome also experience depression. Which comes first? Or are they both at play? We can nourish our gut-brain FOOD INTOLERANCE EVALUATIONS Food intolerance evaluation is in the form of a fingerprick blood sample. The sample is processed against the big 15 allergen foods to see if the body has the ability to break down the food. HOW TO GROW A DIVERSE MICROBIOME The microbiome is a hot button topic in the health world these days, and that's mostly because it's absolutely fascinating! #nerdalert The microbiome is our unique makeup of bacteria, fungi, viruses, and protozoa that live in and on our bodies. Current research suggests that the community of microbes in our intestines has an effect on whole body health & disease. WHAT IF I LIKE MY QUARANTINE SCHEDULE? No doubt there are some perks to quarantine. As things start to re-open and life goes back to "normal", I encourage you to get really specific about aspects of your life that you want to take with you once this is over. A tool I've found helpful is filling in an hour-by hour schedule of how I spend my time. It shows the glaring gaps where I could improve and highlights activities that I'd like DID YOU KNOW LYMPH CONGESTION CAUSES CELLULITE? This cleanse is intended to last 1-3 months, depending on how gung-ho you want to go! You'll receive a custom lymph-moving herbal blend, and we'll talk about guided steps to move the lymph with nutrition, exercise, and Ayurvedic medicine practices, so that you can feel yourabsolute best!
WHEN YOU SLEPT LIKE CRAP... When you slept like absolute crap, but you need to concentrate, and more sleep is not an option Most people turn to caffeine, and I admit it helps, but studies show something else helps more: BEST EGG SUBSTITUTES As you all know, I don't eat eggs, but I do have a mega sweet tooth, and I've loved baking during this quarantine! For all my egg-free folx out there, here is the verdict on the best egg substitutes. For flat baked goods, like cookies and pancakes, I recommend the flax egg or chia egg. 1 Tbs ground flax/1 Tbs chia seed + 3 Tbs water = 1 egg. BLOOD TYPE DIET SYNOPSIS Type O: "O is for Old" - Blood type O is the oldest blood type and traces back to our Cro-magnon ancestors.These groups of people hunted in packs and thrived on meat for fuel. To this day, people with blood type O do best on diets that are high in animal protein and vegetables and low in grains and dairy; a "paleo diet" . Type A: "A is for Agrarian" - as good hunting became scarce, humans NATUROPATHIC PRACTITIONER QC Natural Health is a naturopathic clinic that finds the root cause of disease and health ailments. QC Natural Health helps digestive disorders and improves gastric health through natural, non THERAPIES | QC NATURAL HEALTH At QC Natural Health, we believe that health begins in the gut; heal the gut, and the rest of the body follows. Dr. Wolbers has completed specialized training in naturopathic gastroenterology with extensive knowledge in the treatment of bloating, gas, abdominal pain, heartburn, nausea, and indigestion. CONTACT | QC NATURAL HEALTH Contact us today to make an appointment, sign up for our newsletter, or ask unanswered questions. FAQ | QC NATURAL HEALTH QC Natural Health has various membership pricing models ranging from $79-$119 per month. This means that with your membership, you have access to an initial hour-long appointment, ongoing follow-up, and the option for phone/email consultation between visits. HOT LEMON WATER + GOOD ZHUZH Hot Lemon Water is one of my favorite gentle detoxifiers. Here are 5 reasons why: . #1 Gently stimulates the liver and activates bile flow, so that your body can flush out toxins. . #2 Prevents constipation by stimulating the GI tract. Drink first thing in the morning for extra benefit. . #3 Alkaline effect on the body. Kind of confusing because lemons themselves are acidic, but lemon water HOW TO MAKE A COMPLETE PROTEIN Soy is the other magic protein. It's complete all on its own and is a great source of plant-based protein. The only thing to keep in mind with soy is that it is an estrogenic food, which means it can mimic estrogen in the body. HOW TO GROW A DIVERSE MICROBIOME The microbiome is a hot button topic in the health world these days, and that's mostly because it's absolutely fascinating! #nerdalert The microbiome is our unique makeup of bacteria, fungi, viruses, and protozoa that live in and on our bodies. Current research suggests that the community of microbes in our intestines has an effect on whole body health & disease. 30 PLANTS PER WEEK FOR A HEALTHY MICROBIOME We still have a lot to learn about the microbiome, but one of the things we know for sure is that we diversity. Probiotics are great for repopulating specific bacteria, but to ensure a diverse, robust microbiome, we can use Food as Medicine instead! As you're countingyour
FOOD INTOLERANCE EVALUATIONS Food intolerance evaluation is in the form of a fingerprick blood sample. The sample is processed against the big 15 allergen foods to see if the body has the ability to break down the food. SUGAR SUBSTITUTES 101 Stevia is a very popular sugar substitute, and while it's made from a plant, low calorie, and overall safe thus far, my only qualm with stevia is that it is so new on the market.It only became popular for use about 10-15 year ago, and there is very little research on it's long term effects.Same thing with monk fruit. It's so simple, low calorie, and low glycemic index, but there are no long NATUROPATHIC PRACTITIONER QC Natural Health is a naturopathic clinic that finds the root cause of disease and health ailments. QC Natural Health helps digestive disorders and improves gastric health through natural, non THERAPIES | QC NATURAL HEALTH At QC Natural Health, we believe that health begins in the gut; heal the gut, and the rest of the body follows. Dr. Wolbers has completed specialized training in naturopathic gastroenterology with extensive knowledge in the treatment of bloating, gas, abdominal pain, heartburn, nausea, and indigestion. CONTACT | QC NATURAL HEALTH Contact us today to make an appointment, sign up for our newsletter, or ask unanswered questions. FAQ | QC NATURAL HEALTH QC Natural Health has various membership pricing models ranging from $79-$119 per month. This means that with your membership, you have access to an initial hour-long appointment, ongoing follow-up, and the option for phone/email consultation between visits. HOT LEMON WATER + GOOD ZHUZH Hot Lemon Water is one of my favorite gentle detoxifiers. Here are 5 reasons why: . #1 Gently stimulates the liver and activates bile flow, so that your body can flush out toxins. . #2 Prevents constipation by stimulating the GI tract. Drink first thing in the morning for extra benefit. . #3 Alkaline effect on the body. Kind of confusing because lemons themselves are acidic, but lemon water HOW TO MAKE A COMPLETE PROTEIN Soy is the other magic protein. It's complete all on its own and is a great source of plant-based protein. The only thing to keep in mind with soy is that it is an estrogenic food, which means it can mimic estrogen in the body. HOW TO GROW A DIVERSE MICROBIOME The microbiome is a hot button topic in the health world these days, and that's mostly because it's absolutely fascinating! #nerdalert The microbiome is our unique makeup of bacteria, fungi, viruses, and protozoa that live in and on our bodies. Current research suggests that the community of microbes in our intestines has an effect on whole body health & disease. 30 PLANTS PER WEEK FOR A HEALTHY MICROBIOME We still have a lot to learn about the microbiome, but one of the things we know for sure is that we diversity. Probiotics are great for repopulating specific bacteria, but to ensure a diverse, robust microbiome, we can use Food as Medicine instead! As you're countingyour
FOOD INTOLERANCE EVALUATIONS Food intolerance evaluation is in the form of a fingerprick blood sample. The sample is processed against the big 15 allergen foods to see if the body has the ability to break down the food. SUGAR SUBSTITUTES 101 Stevia is a very popular sugar substitute, and while it's made from a plant, low calorie, and overall safe thus far, my only qualm with stevia is that it is so new on the market.It only became popular for use about 10-15 year ago, and there is very little research on it's long term effects.Same thing with monk fruit. It's so simple, low calorie, and low glycemic index, but there are no long 2ND DOSE COVID-19 VACCINATION UPDATE I got the 2nd dose of my vaccine, and it really kicked me! I only had the energy to lie horizontal and send pity pictures to my friends. I don't have much advice on the matter, but these are the things I did that probably/definitely helped. - Took the day and the next day off - Plus took it verrry easy the subsequent days - Epsom salt baths for the sore muscles - Let the fever do its thing GUT-BRAIN CONNECTION IN 5 MINUTES OR LESS! The Gut and The Brain are intimately connected. Have you ever heard of "anxious belly" or ever had a "gut feeling". There's a science to back them up! We're learning so much about these connections, and how it's often a 2-way street. For example, 84% of people with Irritable Bowel Syndrome also experience depression. Which comes first? Or are they both at play? We can nourish our gut-brain FOOD INTOLERANCE EVALUATIONS Food intolerance evaluation is in the form of a fingerprick blood sample. The sample is processed against the big 15 allergen foods to see if the body has the ability to break down the food. DECREASE ANXIETY AT HOME Anxiety comes in waves for me during these times. One of my favorite techniques for decreasing anxiety at home is a Tepid Bath. What on earth does tepid mean?! Tepid baths are between 85-95 degrees F, which is roughly half hot, half cold tap water, and they are a fantastic way to calm the nervous system. Tepid baths don't change the body temperature like other bath temperatures, but DIGESTIVE CHANGES ON YOUR PERIOD As if periods aren't messy enough! There's a reason for the bloating, pre-period constipation, AND diarrhea, and there's a way to help. Book a free phone call here! HOW TO GROW A DIVERSE MICROBIOME The microbiome is a hot button topic in the health world these days, and that's mostly because it's absolutely fascinating! #nerdalert The microbiome is our unique makeup of bacteria, fungi, viruses, and protozoa that live in and on our bodies. Current research suggests that the community of microbes in our intestines has an effect on whole body health & disease. DIFFERENT TYPES OF MAGNESIUM **Magnesium Citrate - this has a laxative effect as well, but it is much more gentle. Mg citrate is absorbed really well and works by pulling water into the intestines to make bowel movements softer and easier to pass.Bonus: Mg citrate is also helpful for migraine prevention and can help with Restless Leg Syndrome. WHEN YOU SLEPT LIKE CRAP... When you slept like absolute crap, but you need to concentrate, and more sleep is not an option Most people turn to caffeine, and I admit it helps, but studies show something else helps more: DID YOU KNOW LYMPH CONGESTION CAUSES CELLULITE? This cleanse is intended to last 1-3 months, depending on how gung-ho you want to go! You'll receive a custom lymph-moving herbal blend, and we'll talk about guided steps to move the lymph with nutrition, exercise, and Ayurvedic medicine practices, so that you can feel yourabsolute best!
BLOOD TYPE DIET SYNOPSIS Type O: "O is for Old" - Blood type O is the oldest blood type and traces back to our Cro-magnon ancestors.These groups of people hunted in packs and thrived on meat for fuel. To this day, people with blood type O do best on diets that are high in animal protein and vegetables and low in grains and dairy; a "paleo diet" . Type A: "A is for Agrarian" - as good hunting became scarce, humans NATUROPATHIC PRACTITIONER QC Natural Health is a naturopathic clinic that finds the root cause of disease and health ailments. QC Natural Health helps digestive disorders and improves gastric health through natural, non THERAPIES | QC NATURAL HEALTH Digestive Health. At QC Natural Health, we believe that health begins in the gut; heal the gut, and the rest of the body follows. Dr. Wolbers has completed specialized training in naturopathic gastroenterology with extensive knowledge in the treatment of bloating, gas, abdominal pain, heartburn, nausea, and SHOP | QCNATURALHEALTH Want to know more about natural health? Shop around our virtual workshops to learn more!BOOK ONLINE
Make appointments with ease with our online booking services.HEALTH TIPS
Naturopathic health tips for holistic nutrition, food intolerances, stress, and detoxification. Use these resources to improve health andprevent disease.
CONTACT | QC NATURAL HEALTH Contact us today to make an appointment, sign up for our newsletter, or ask unanswered questions.DIGESTIVE HEALTH
The Gut and The Brain are intimately connected. Have you ever heard of "anxious belly" or ever had a "gut feeling". There's a science to BEST EGG SUBSTITUTES As you all know, I don't eat eggs, but I do have a mega sweet tooth, and I've loved baking during this quarantine! For all my egg-free folx out there, here is the verdict on the best egg substitutes. For flat baked goods, like cookies and pancakes, I recommend the flax egg or chia egg. 1 Tbs ground flax/1 Tbs chia seed + 3 Tbs water = 1 egg. Let it sit for a 3-5 minutes and viola! For more HOW TO MAKE A COMPLETE PROTEIN Grains + Legumes = Complete. For grains, think rice, bread, millet, oats, pasta, etc. For legumes, think beans, lentils , & peas. Combining grains and legumes make a protein complete. Many traditional dishes do this already, such as beans and rice, lentils and daal, pasta with cannellini beans. DIFFERENT TYPES OF MAGNESIUM Magnesium Oxide (aka Milk of Magnesia) - this type of Mg has a laxative effect. It is not very well absorbed in the body (only about 5% is absorbed), so it can often lead to side effects of bloating and diarrhea. **Magnesium Citrate - this has a laxative effect as well, but it is much more gentle. NATUROPATHIC PRACTITIONER QC Natural Health is a naturopathic clinic that finds the root cause of disease and health ailments. QC Natural Health helps digestive disorders and improves gastric health through natural, non THERAPIES | QC NATURAL HEALTH Digestive Health. At QC Natural Health, we believe that health begins in the gut; heal the gut, and the rest of the body follows. Dr. Wolbers has completed specialized training in naturopathic gastroenterology with extensive knowledge in the treatment of bloating, gas, abdominal pain, heartburn, nausea, and SHOP | QCNATURALHEALTH Want to know more about natural health? Shop around our virtual workshops to learn more!BOOK ONLINE
Make appointments with ease with our online booking services.HEALTH TIPS
Naturopathic health tips for holistic nutrition, food intolerances, stress, and detoxification. Use these resources to improve health andprevent disease.
CONTACT | QC NATURAL HEALTH Contact us today to make an appointment, sign up for our newsletter, or ask unanswered questions.DIGESTIVE HEALTH
The Gut and The Brain are intimately connected. Have you ever heard of "anxious belly" or ever had a "gut feeling". There's a science to BEST EGG SUBSTITUTES As you all know, I don't eat eggs, but I do have a mega sweet tooth, and I've loved baking during this quarantine! For all my egg-free folx out there, here is the verdict on the best egg substitutes. For flat baked goods, like cookies and pancakes, I recommend the flax egg or chia egg. 1 Tbs ground flax/1 Tbs chia seed + 3 Tbs water = 1 egg. Let it sit for a 3-5 minutes and viola! For more HOW TO MAKE A COMPLETE PROTEIN Grains + Legumes = Complete. For grains, think rice, bread, millet, oats, pasta, etc. For legumes, think beans, lentils , & peas. Combining grains and legumes make a protein complete. Many traditional dishes do this already, such as beans and rice, lentils and daal, pasta with cannellini beans. DIFFERENT TYPES OF MAGNESIUM Magnesium Oxide (aka Milk of Magnesia) - this type of Mg has a laxative effect. It is not very well absorbed in the body (only about 5% is absorbed), so it can often lead to side effects of bloating and diarrhea. **Magnesium Citrate - this has a laxative effect as well, but it is much more gentle.DIGESTIVE HEALTH
The Gut and The Brain are intimately connected. Have you ever heard of "anxious belly" or ever had a "gut feeling". There's a science to HOW TO MAKE A COMPLETE PROTEIN Grains + Legumes = Complete. For grains, think rice, bread, millet, oats, pasta, etc. For legumes, think beans, lentils , & peas. Combining grains and legumes make a protein complete. Many traditional dishes do this already, such as beans and rice, lentils and daal, pasta with cannellini beans. HOT LEMON WATER + GOOD ZHUZH Hot Lemon Water is one of my favorite gentle detoxifiers. Here are 5 reasons why: . #1 Gently stimulates the liver and activates bile flow, so that your body can flush out toxins. . #2 Prevents constipation by stimulating the GI tract. Drink first thing in the morning for extra benefit. . #3 Alkaline effect on the body. Kind of confusing because lemons themselves are acidic, but lemon water 30 PLANTS PER WEEK FOR A HEALTHY MICROBIOME 1. Only count the plant foods (no dairy, eggs, honey, or any meats). 2. Spices and supplements totally count as bonus points for the microbiome, but keep them separate from your 30 plants. 3. Liquids are tricky. Fresh-pressed juices I'd count as a yes because you're getting some fiber in there. Non-dairy milks I tend to vote no because thereis
IMMUNE SUPPORT
The Gut and The Brain are intimately connected. Have you ever heard of "anxious belly" or ever had a "gut feeling". There's a science toNATUROPATHY 101
When I was in college, I used to go to the cafeteria, eat breakfast, go back up to my dorm, and place textbooks on my belly because I was DIGESTIVE CHANGES ON YOUR PERIOD As if periods aren't messy enough! There's a reason for the bloating, pre-period constipation, AND diarrhea, and there's a way to help. Book a free phone call here! BEST EGG SUBSTITUTES As you all know, I don't eat eggs, but I do have a mega sweet tooth, and I've loved baking during this quarantine! For all my egg-free folx out there, here is the verdict on the best egg substitutes. For flat baked goods, like cookies and pancakes, I recommend the flax egg or chia egg. 1 Tbs ground flax/1 Tbs chia seed + 3 Tbs water = 1 egg.4 ES FOR EASE
Many of the best ideas come in the shower or bath, and that is precisely where this idea came from! I love meumonics, and I couldn't help but realize that 4 of my go-tos for when I'm feeling sick all start with E. I give you the 4 Es for Ease Epsom Salt Bath Epsom salts are very high in magnesium, so they can help soothe achey muscles whenyou get sick.
BLOOD TYPE DIET SYNOPSIS Choosing foods to eat according to your blood type is one of the many ways to individualize a diet to work best for your body. Dr. Peter D'Adamo wrote an entire book on blood type diets, called "Eat Right for Your Type". The book includes the history of blood types and why they are different, what foods are best and worst for each blood type, sample meal plans, and lifestyle choices that most NATUROPATHIC PRACTITIONER QC Natural Health is a naturopathic clinic that finds the root cause of disease and health ailments. QC Natural Health helps digestive disorders and improves gastric health through natural, non THERAPIES | QC NATURAL HEALTH Digestive Health. At QC Natural Health, we believe that health begins in the gut; heal the gut, and the rest of the body follows. Dr. Wolbers has completed specialized training in naturopathic gastroenterology with extensive knowledge in the treatment of bloating, gas, abdominal pain, heartburn, nausea, and SHOP | QCNATURALHEALTH Want to know more about natural health? Shop around our virtual workshops to learn more!BOOK ONLINE
Make appointments with ease with our online booking services.HEALTH TIPS
Naturopathic health tips for holistic nutrition, food intolerances, stress, and detoxification. Use these resources to improve health andprevent disease.
CONTACT | QC NATURAL HEALTH Contact us today to make an appointment, sign up for our newsletter, or ask unanswered questions. HOT LEMON WATER + GOOD ZHUZH Hot Lemon Water is one of my favorite gentle detoxifiers. Here are 5 reasons why: . #1 Gently stimulates the liver and activates bile flow, so that your body can flush out toxins. . #2 Prevents constipation by stimulating the GI tract. Drink first thing in the morning for extra benefit. . #3 Alkaline effect on the body. Kind of confusing because lemons themselves are acidic, but lemon water HOW TO MAKE A COMPLETE PROTEIN Grains + Legumes = Complete. For grains, think rice, bread, millet, oats, pasta, etc. For legumes, think beans, lentils , & peas. Combining grains and legumes make a protein complete. Many traditional dishes do this already, such as beans and rice, lentils and daal, pasta with cannellini beans. DIGESTIVE CHANGES ON YOUR PERIOD As if periods aren't messy enough! There's a reason for the bloating, pre-period constipation, AND diarrhea, and there's a way to help. Book a free phone call here! DID YOU KNOW LYMPH CONGESTION CAUSES CELLULITE? This cleanse is intended to last 1-3 months, depending on how gung-ho you want to go! You'll receive a custom lymph-moving herbal blend, and we'll talk about guided steps to move the lymph with nutrition, exercise, and Ayurvedic medicine practices, so that you can feel yourabsolute best!
NATUROPATHIC PRACTITIONER QC Natural Health is a naturopathic clinic that finds the root cause of disease and health ailments. QC Natural Health helps digestive disorders and improves gastric health through natural, non THERAPIES | QC NATURAL HEALTH Digestive Health. At QC Natural Health, we believe that health begins in the gut; heal the gut, and the rest of the body follows. Dr. Wolbers has completed specialized training in naturopathic gastroenterology with extensive knowledge in the treatment of bloating, gas, abdominal pain, heartburn, nausea, and SHOP | QCNATURALHEALTH Want to know more about natural health? Shop around our virtual workshops to learn more!BOOK ONLINE
Make appointments with ease with our online booking services.HEALTH TIPS
Naturopathic health tips for holistic nutrition, food intolerances, stress, and detoxification. Use these resources to improve health andprevent disease.
CONTACT | QC NATURAL HEALTH Contact us today to make an appointment, sign up for our newsletter, or ask unanswered questions. HOT LEMON WATER + GOOD ZHUZH Hot Lemon Water is one of my favorite gentle detoxifiers. Here are 5 reasons why: . #1 Gently stimulates the liver and activates bile flow, so that your body can flush out toxins. . #2 Prevents constipation by stimulating the GI tract. Drink first thing in the morning for extra benefit. . #3 Alkaline effect on the body. Kind of confusing because lemons themselves are acidic, but lemon water HOW TO MAKE A COMPLETE PROTEIN Grains + Legumes = Complete. For grains, think rice, bread, millet, oats, pasta, etc. For legumes, think beans, lentils , & peas. Combining grains and legumes make a protein complete. Many traditional dishes do this already, such as beans and rice, lentils and daal, pasta with cannellini beans. DIGESTIVE CHANGES ON YOUR PERIOD As if periods aren't messy enough! There's a reason for the bloating, pre-period constipation, AND diarrhea, and there's a way to help. Book a free phone call here! DID YOU KNOW LYMPH CONGESTION CAUSES CELLULITE? This cleanse is intended to last 1-3 months, depending on how gung-ho you want to go! You'll receive a custom lymph-moving herbal blend, and we'll talk about guided steps to move the lymph with nutrition, exercise, and Ayurvedic medicine practices, so that you can feel yourabsolute best!
SHOP | QCNATURALHEALTH Want to know more about natural health? Shop around our virtual workshops to learn more! 2ND DOSE COVID-19 VACCINATION UPDATE I got the 2nd dose of my vaccine, and it really kicked me! I only had the energy to lie horizontal and send pity pictures to my friends. I don't have much advice on the matter, but these are the things I did that probably/definitely helped. - Took the day and the next day off - Plus took it verrry easy the subsequent days - Epsom salt baths for the sore muscles - Let the fever do its thingDIGESTIVE HEALTH
The Gut and The Brain are intimately connected. Have you ever heard of "anxious belly" or ever had a "gut feeling". There's a science to 30 PLANTS PER WEEK FOR A HEALTHY MICROBIOME 1. Only count the plant foods (no dairy, eggs, honey, or any meats). 2. Spices and supplements totally count as bonus points for the microbiome, but keep them separate from your 30 plants. 3. Liquids are tricky. Fresh-pressed juices I'd count as a yes because you're getting some fiber in there. Non-dairy milks I tend to vote no because thereis
GUT-BRAIN CONNECTION IN 5 MINUTES OR LESS! The Gut and The Brain are intimately connected. Have you ever heard of "anxious belly" or ever had a "gut feeling". There's a science to back them up! We're learning so much about these connections, and how it's often a 2-way street. For example, 84% of people with Irritable Bowel Syndrome also experience depression. Which comes first? Or are they both at play? We can nourish our gut-brain DIFFERENT TYPES OF MAGNESIUM Magnesium Oxide (aka Milk of Magnesia) - this type of Mg has a laxative effect. It is not very well absorbed in the body (only about 5% is absorbed), so it can often lead to side effects of bloating and diarrhea. **Magnesium Citrate - this has a laxative effect as well, but it is much more gentle. DIGESTIVE CHANGES ON YOUR PERIOD As if periods aren't messy enough! There's a reason for the bloating, pre-period constipation, AND diarrhea, and there's a way to help. Book a free phone call here! DID YOU KNOW LYMPH CONGESTION CAUSES CELLULITE? This cleanse is intended to last 1-3 months, depending on how gung-ho you want to go! You'll receive a custom lymph-moving herbal blend, and we'll talk about guided steps to move the lymph with nutrition, exercise, and Ayurvedic medicine practices, so that you can feel yourabsolute best!
DECREASE ANXIETY AT HOME Anxiety comes in waves for me during these times. One of my favorite techniques for decreasing anxiety at home is a Tepid Bath. What on earth does tepid mean?! Tepid baths are between 85-95 degrees F, which is roughly half hot, half cold tap water, and they are a fantastic way to calm the nervous system. Tepid baths don't change the body temperature like other bath temperatures, but BLOOD TYPE DIET SYNOPSIS Choosing foods to eat according to your blood type is one of the many ways to individualize a diet to work best for your body. Dr. Peter D'Adamo wrote an entire book on blood type diets, called "Eat Right for Your Type". The book includes the history of blood types and why they are different, what foods are best and worst for each blood type, sample meal plans, and lifestyle choices that most NATUROPATHIC PRACTITIONER QC Natural Health is a naturopathic clinic that finds the root cause of disease and health ailments. QC Natural Health helps digestive disorders and improves gastric health through natural, non THERAPIES | QC NATURAL HEALTH Digestive Health. At QC Natural Health, we believe that health begins in the gut; heal the gut, and the rest of the body follows. Dr. Wolbers has completed specialized training in naturopathic gastroenterology with extensive knowledge in the treatment of bloating, gas, abdominal pain, heartburn, nausea, and SHOP | QCNATURALHEALTH Want to know more about natural health? Shop around our virtual workshops to learn more!BOOK ONLINE
Make appointments with ease with our online booking services.HEALTH TIPS
Naturopathic health tips for holistic nutrition, food intolerances, stress, and detoxification. Use these resources to improve health andprevent disease.
CONTACT | QC NATURAL HEALTH Contact us today to make an appointment, sign up for our newsletter, or ask unanswered questions. HOT LEMON WATER + GOOD ZHUZH Hot Lemon Water is one of my favorite gentle detoxifiers. Here are 5 reasons why: . #1 Gently stimulates the liver and activates bile flow, so that your body can flush out toxins. . #2 Prevents constipation by stimulating the GI tract. Drink first thing in the morning for extra benefit. . #3 Alkaline effect on the body. Kind of confusing because lemons themselves are acidic, but lemon water HOW TO MAKE A COMPLETE PROTEIN Grains + Legumes = Complete. For grains, think rice, bread, millet, oats, pasta, etc. For legumes, think beans, lentils , & peas. Combining grains and legumes make a protein complete. Many traditional dishes do this already, such as beans and rice, lentils and daal, pasta with cannellini beans. DIGESTIVE CHANGES ON YOUR PERIOD As if periods aren't messy enough! There's a reason for the bloating, pre-period constipation, AND diarrhea, and there's a way to help. Book a free phone call here! DID YOU KNOW LYMPH CONGESTION CAUSES CELLULITE? This cleanse is intended to last 1-3 months, depending on how gung-ho you want to go! You'll receive a custom lymph-moving herbal blend, and we'll talk about guided steps to move the lymph with nutrition, exercise, and Ayurvedic medicine practices, so that you can feel yourabsolute best!
NATUROPATHIC PRACTITIONER QC Natural Health is a naturopathic clinic that finds the root cause of disease and health ailments. QC Natural Health helps digestive disorders and improves gastric health through natural, non THERAPIES | QC NATURAL HEALTH Digestive Health. At QC Natural Health, we believe that health begins in the gut; heal the gut, and the rest of the body follows. Dr. Wolbers has completed specialized training in naturopathic gastroenterology with extensive knowledge in the treatment of bloating, gas, abdominal pain, heartburn, nausea, and SHOP | QCNATURALHEALTH Want to know more about natural health? Shop around our virtual workshops to learn more!BOOK ONLINE
Make appointments with ease with our online booking services.HEALTH TIPS
Naturopathic health tips for holistic nutrition, food intolerances, stress, and detoxification. Use these resources to improve health andprevent disease.
CONTACT | QC NATURAL HEALTH Contact us today to make an appointment, sign up for our newsletter, or ask unanswered questions. HOT LEMON WATER + GOOD ZHUZH Hot Lemon Water is one of my favorite gentle detoxifiers. Here are 5 reasons why: . #1 Gently stimulates the liver and activates bile flow, so that your body can flush out toxins. . #2 Prevents constipation by stimulating the GI tract. Drink first thing in the morning for extra benefit. . #3 Alkaline effect on the body. Kind of confusing because lemons themselves are acidic, but lemon water HOW TO MAKE A COMPLETE PROTEIN Grains + Legumes = Complete. For grains, think rice, bread, millet, oats, pasta, etc. For legumes, think beans, lentils , & peas. Combining grains and legumes make a protein complete. Many traditional dishes do this already, such as beans and rice, lentils and daal, pasta with cannellini beans. DIGESTIVE CHANGES ON YOUR PERIOD As if periods aren't messy enough! There's a reason for the bloating, pre-period constipation, AND diarrhea, and there's a way to help. Book a free phone call here! DID YOU KNOW LYMPH CONGESTION CAUSES CELLULITE? This cleanse is intended to last 1-3 months, depending on how gung-ho you want to go! You'll receive a custom lymph-moving herbal blend, and we'll talk about guided steps to move the lymph with nutrition, exercise, and Ayurvedic medicine practices, so that you can feel yourabsolute best!
SHOP | QCNATURALHEALTH Want to know more about natural health? Shop around our virtual workshops to learn more! 2ND DOSE COVID-19 VACCINATION UPDATE I got the 2nd dose of my vaccine, and it really kicked me! I only had the energy to lie horizontal and send pity pictures to my friends. I don't have much advice on the matter, but these are the things I did that probably/definitely helped. - Took the day and the next day off - Plus took it verrry easy the subsequent days - Epsom salt baths for the sore muscles - Let the fever do its thingDIGESTIVE HEALTH
The Gut and The Brain are intimately connected. Have you ever heard of "anxious belly" or ever had a "gut feeling". There's a science to 30 PLANTS PER WEEK FOR A HEALTHY MICROBIOME 1. Only count the plant foods (no dairy, eggs, honey, or any meats). 2. Spices and supplements totally count as bonus points for the microbiome, but keep them separate from your 30 plants. 3. Liquids are tricky. Fresh-pressed juices I'd count as a yes because you're getting some fiber in there. Non-dairy milks I tend to vote no because thereis
GUT-BRAIN CONNECTION IN 5 MINUTES OR LESS! The Gut and The Brain are intimately connected. Have you ever heard of "anxious belly" or ever had a "gut feeling". There's a science to back them up! We're learning so much about these connections, and how it's often a 2-way street. For example, 84% of people with Irritable Bowel Syndrome also experience depression. Which comes first? Or are they both at play? We can nourish our gut-brain DIFFERENT TYPES OF MAGNESIUM Magnesium Oxide (aka Milk of Magnesia) - this type of Mg has a laxative effect. It is not very well absorbed in the body (only about 5% is absorbed), so it can often lead to side effects of bloating and diarrhea. **Magnesium Citrate - this has a laxative effect as well, but it is much more gentle. DIGESTIVE CHANGES ON YOUR PERIOD As if periods aren't messy enough! There's a reason for the bloating, pre-period constipation, AND diarrhea, and there's a way to help. Book a free phone call here! DID YOU KNOW LYMPH CONGESTION CAUSES CELLULITE? This cleanse is intended to last 1-3 months, depending on how gung-ho you want to go! You'll receive a custom lymph-moving herbal blend, and we'll talk about guided steps to move the lymph with nutrition, exercise, and Ayurvedic medicine practices, so that you can feel yourabsolute best!
DECREASE ANXIETY AT HOME Anxiety comes in waves for me during these times. One of my favorite techniques for decreasing anxiety at home is a Tepid Bath. What on earth does tepid mean?! Tepid baths are between 85-95 degrees F, which is roughly half hot, half cold tap water, and they are a fantastic way to calm the nervous system. Tepid baths don't change the body temperature like other bath temperatures, but BLOOD TYPE DIET SYNOPSIS Choosing foods to eat according to your blood type is one of the many ways to individualize a diet to work best for your body. Dr. Peter D'Adamo wrote an entire book on blood type diets, called "Eat Right for Your Type". The book includes the history of blood types and why they are different, what foods are best and worst for each blood type, sample meal plans, and lifestyle choices that most*
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I later learned that nearly 90% of chronic diseases are related to diet and lifestyle, and I thought, 'I have to help prevent this. I have to become a doctor.' My practices focuses on gastrointestinal health through the power of nutrition and Food as Medicine.
Get to Know Emily
Upcoming Events
Women's Evening of WellnessTue, Jul 23
Ideal Health and Wellness Jul 23, 6:00 PM – 7:30 PM CDT Ideal Health and Wellness, 1850 E 53rd St, Davenport, IA 52807, USA Join Dr. Emily Wolbers for an evening of wellness!Share
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Yoga with Dr. WolbersMon, Jul 29
Drishti Yoga
Jul 29, 8:00 AM – 9:00 AM Drishti Yoga, 728 NE Dekum St, Portland, OR 97211, USA Join Dr. Wolbers for a nervous system reset at Drishti Yoga and Om Base Yoga! See schedule below:Share
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WHAT IS NATUROPATHIC MEDICINE? Naturopathic medicine uses holistic, whole body approaches and natural therapies to encourage healing in the mind, body, and spirit. This medicine is rooted in tradition, lifestyle modifications, whole food, herbal medicine, and homeopathy. This medicine is gentle, deep-acting, and effective without negative side effects. Learn more about the principles of this art and science: naturopathic medicine.Learn More
HOW I DO WHAT I DO
LEARN MORE ABOUT THE NATURAL MEDICINE I USE TO IMPROVE HEALTH ANDREVERSE DISEASE.
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BECOME A PATIENT
CONNECT WITH ME TO BECOME A PATIENT OR CLIENT IN PORTLAND, THE QUAD CITIES, OR OVER THE PHONE.Get Started
dr.wolbers@qcnaturalhealth.comQC NATURAL HEALTH
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