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THE 20 BEST MOVIES ABOUT ANXIETY Live. •. Sophie’s choice (1983) Directed by Alan J. Pakula, this cinematographical adaptation of the homonymous novel is one of the movies about anxiety that must be seen. The main character, Sofia, played by Meryl Streep, represents a Polish survivor of the Nazi concentration camps during World War II. THOUGHT-ACTION FUSION: TRAPPED IN OUR MIND The types of thought-action fusion. 1. Thought-action fusion probabilistic. It is the belief that simply having a thought about an event increases the probability that it will occur. We can believe, for example, that if we think of a car accident, it is more likely to occur, in which case it is a thought action-fusion with its ownprobability.
PEOPLE FULL OF THEMSELVES, WHY DO THEY BOTHER US SO MUCH 5 reasons why self-filled people are exhausting. 1. Their problems are always more serious than yours. Self-filled people often develop a very self-centered outlook. That means they find it difficult to put themselves in the shoes of the others and understand their problems or empathize with their suffering. PEOPLE WHO TALK TOO MUCH Logorrhoea: The symptom of a mental disorder. In Psychology there is a word to describe the tendency to talk too much: Logorrhoea. In fact, it is a symptom of some basic psychological problem, usually of manic states, agitation, and anxiety. Logorrhoea is the quantitative alteration of the flow of the language, characterized by theacceleration
RUDENESS, SARCASM AND LACK OF RESPECT ON THE WORKPLACE Rudeness in the workplace is a form of abuse that includes disrespectful or inconsiderate behavior and comments that violate the rules of mutual respect in the workplace. Such is the case of condescending or derogatory comments, those that ignore the opinion of the others or are directly humiliating. Obviously, these behaviorsdon’t generate
WHY MEN ARE AFRAID OF SMART WOMEN? 12/09/2016 at 10:43 am. If men make less money than their wives, society thinks of them as lazy and women think of them as less attractive. So of course they are going to feel bad about themselves if they make less than their wives and have to face the judgment of others. But if they show their sadness, they are mocked for beinginsecure.
THE 5 BASIC LAWS OF HUMAN STUPIDITY, ACCORDING TO CIPOLLA The 5 basic laws of human stupidity, according to Cipolla. “The stupid ones are more fearsome than Mafia, the military-industrial complex or the Communist International. They’re an unorganized group, without a leader or norm, but in spite of that, they act in perfect harmony, as guided by an invisible hand. “With the smile onhis lips, as
THE 10 MOST COMMON ANXIOUS THOUGHTS One of the most recurrent anxious thoughts is to believe that you have forgotten something important. It is the result of a process of constant scrutiny, not only inward but also outward. The days of tension you will ask yourself a thousand times if you have closed the refrigerator, turned off the light or PSYCHOLOGICAL SHORT STORIES TO REFLECT Moral: This psychological short story reminds us that overcome obstacles represent an opportunity to grow as people and improve our condition. Many times problems are opportunities to change, to reflect on our ways of doing or even calls for attention. The final result will depend on the way we approach them. EMOTIONAL AWARENESS: THE EMOTIONS YOU DON'T MANAGE CONTROL YOU Emotional awareness is the ability to perceive both, one’s own emotions and those of the others, and capturing also the emotional climate that exists in a certain context. The definition of emotional awareness implies the existence of other basic skills: Be aware of one’s emotions. It is the ability to perceive and identify one’sfeelings
THE 20 BEST MOVIES ABOUT ANXIETY Live. •. Sophie’s choice (1983) Directed by Alan J. Pakula, this cinematographical adaptation of the homonymous novel is one of the movies about anxiety that must be seen. The main character, Sofia, played by Meryl Streep, represents a Polish survivor of the Nazi concentration camps during World War II. THOUGHT-ACTION FUSION: TRAPPED IN OUR MIND The types of thought-action fusion. 1. Thought-action fusion probabilistic. It is the belief that simply having a thought about an event increases the probability that it will occur. We can believe, for example, that if we think of a car accident, it is more likely to occur, in which case it is a thought action-fusion with its ownprobability.
PEOPLE FULL OF THEMSELVES, WHY DO THEY BOTHER US SO MUCH 5 reasons why self-filled people are exhausting. 1. Their problems are always more serious than yours. Self-filled people often develop a very self-centered outlook. That means they find it difficult to put themselves in the shoes of the others and understand their problems or empathize with their suffering. PEOPLE WHO TALK TOO MUCH Logorrhoea: The symptom of a mental disorder. In Psychology there is a word to describe the tendency to talk too much: Logorrhoea. In fact, it is a symptom of some basic psychological problem, usually of manic states, agitation, and anxiety. Logorrhoea is the quantitative alteration of the flow of the language, characterized by theacceleration
RUDENESS, SARCASM AND LACK OF RESPECT ON THE WORKPLACE Rudeness in the workplace is a form of abuse that includes disrespectful or inconsiderate behavior and comments that violate the rules of mutual respect in the workplace. Such is the case of condescending or derogatory comments, those that ignore the opinion of the others or are directly humiliating. Obviously, these behaviorsdon’t generate
WHY MEN ARE AFRAID OF SMART WOMEN? 12/09/2016 at 10:43 am. If men make less money than their wives, society thinks of them as lazy and women think of them as less attractive. So of course they are going to feel bad about themselves if they make less than their wives and have to face the judgment of others. But if they show their sadness, they are mocked for beinginsecure.
THE 5 BASIC LAWS OF HUMAN STUPIDITY, ACCORDING TO CIPOLLA The 5 basic laws of human stupidity, according to Cipolla. “The stupid ones are more fearsome than Mafia, the military-industrial complex or the Communist International. They’re an unorganized group, without a leader or norm, but in spite of that, they act in perfect harmony, as guided by an invisible hand. “With the smile onhis lips, as
PSYCHOLOGICAL SHORT STORIES TO REFLECT Moral: This psychological short story reminds us that overcome obstacles represent an opportunity to grow as people and improve our condition. Many times problems are opportunities to change, to reflect on our ways of doing or even calls for attention. The final resultwill depend on
THE BELIEF IN A JUST WORLD CAN TURN US INSENSITIVE The belief in a just world is a psychological bias ⚫ Science shows that it makes us more insensitive people. SITUATIONAL AWARENESS, UNDERSTANDING WHAT IS HAPPENING IN Situational awareness is knowing what is going on around us. It involves drawing a kind of mental map that helps us understand where we are, what surrounds us and what are the challenges that lie ahead. This ability allows us to see clearly what is happening to develop an effective coping plan. In practice, situational awareness is likelooking
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Sometimes, although we do not realize it, we maintain a communicative style that is too critical and even hostile. And it is that criticizing comes to us spontaneously, learning not to make value judgments and accept without judging are more complex skills that demand some training. MESÒTES, ARISTOTLE'S PROPOSAL TO PRACTICE MODERATION Mesòtes, the practice of moderation. In ancient Greece moderation was a very precious value. In fact, in the Temple of Apollo at Delphi there are two phrases, one PRAISE SOMEONE: WHY DO IT MORE OFTEN? We all like to receive a compliment. Praise can make us feel good and improve our day. In many cases, they help to shorten the distance between two strangers and make the meeting more pleasant and closer. TUNNEL VISION FOR ANXIETY AND STRESS Tunnel vision can be due to stress and anxiety. In this case, reference is made to attentional narrowing and it is not usually limited only to our visual field. In practice, we see less not because we have a visual problem but because our attention is restricted. In fact, the tunnel effect affects not only our vision but also ourhearing.
PEOPLE WHO TALK TOO MUCH Logorrhoea: The symptom of a mental disorder. In Psychology there is a word to describe the tendency to talk too much: Logorrhoea. In fact, it is a symptom of some basic psychological problem, usually of manic states, agitation, and anxiety. Logorrhoea is the quantitative alteration of the flow of the language, characterized by theacceleration
THE 10 RULES OF SCHOPENHAUER TO BE HAPPY HERE AND NOW The keys to happiness, according to Schopenhauer. 1. Avoid envy and comparisons. “Nothing is implacable or cruel as envy”, said Schopenhauer. Envy is one of the most negative emotions and feelings we can experience because it condemns us to a state of permanent dissatisfaction, far from happiness. VAGUS NERVE AND ANXIETY: EVERYTHING YOU NEED TO KNOW The involvement of the vagus nerve will lead to symptoms such as dizziness, gastrointestinal problems, arrhythmias, breathing difficulties, and disproportionate emotional responses. In fact, as the vagus nerve is unable to activate the relaxation signal, the sympathetic nervous system keeps active, this will cause the person torespond
SITUATIONAL AWARENESS, UNDERSTANDING WHAT IS HAPPENING IN Situational awareness is knowing what is going on around us. It involves drawing a kind of mental map that helps us understand where we are, what surrounds us and what are the challenges that lie ahead. This ability allows us to see clearly what is happening to develop an effective coping plan. In practice, situational awareness is likelooking
PSYCHOLOGICAL SHORT STORIES TO REFLECT Moral: This psychological short story reminds us that overcome obstacles represent an opportunity to grow as people and improve our condition. Many times problems are opportunities to change, to reflect on our ways of doing or even calls for attention. The final result will depend on the way we approach them. EMOTIONAL AWARENESS: THE EMOTIONS YOU DON'T MANAGE CONTROL YOU Emotional awareness is the ability to perceive both, one’s own emotions and those of the others, and capturing also the emotional climate that exists in a certain context. The definition of emotional awareness implies the existence of other basic skills: Be aware of one’s emotions. It is the ability to perceive and identify one’sfeelings
PEOPLE FULL OF THEMSELVES, WHY DO THEY BOTHER US SO MUCH 5 reasons why self-filled people are exhausting. 1. Their problems are always more serious than yours. Self-filled people often develop a very self-centered outlook. That means they find it difficult to put themselves in the shoes of the others and understand their problems or empathize with their suffering. THE 12 TYPES OF INTELLIGENCE, WHICH ONE DO YOU HAVE? People with linguistic intelligence use language to express and appreciate complex meanings. They have the ability to analyze verbal and non-verbal information with great precision, understand words and non-verbal language, and are also able to create products that involve oral and written language. 3. THOUGHT-ACTION FUSION: TRAPPED IN OUR MIND The types of thought-action fusion. 1. Thought-action fusion probabilistic. It is the belief that simply having a thought about an event increases the probability that it will occur. We can believe, for example, that if we think of a car accident, it is more likely to occur, in which case it is a thought action-fusion with its ownprobability.
TUNNEL VISION FOR ANXIETY AND STRESS Tunnel vision can be due to stress and anxiety. In this case, reference is made to attentional narrowing and it is not usually limited only to our visual field. In practice, we see less not because we have a visual problem but because our attention is restricted. In fact, the tunnel effect affects not only our vision but also ourhearing.
PEOPLE WHO TALK TOO MUCH Logorrhoea: The symptom of a mental disorder. In Psychology there is a word to describe the tendency to talk too much: Logorrhoea. In fact, it is a symptom of some basic psychological problem, usually of manic states, agitation, and anxiety. Logorrhoea is the quantitative alteration of the flow of the language, characterized by theacceleration
THE 5 BASIC LAWS OF HUMAN STUPIDITY, ACCORDING TO CIPOLLA The 5 basic laws of human stupidity, according to Cipolla. “The stupid ones are more fearsome than Mafia, the military-industrial complex or the Communist International. They’re an unorganized group, without a leader or norm, but in spite of that, they act in perfect harmony, as guided by an invisible hand. “With the smile onhis lips, as
15 HIDDEN REASONS WHY PEOPLE CRITICIZE YOU 3. They like to feel responsible for the situation in every moment and get scared when they feel that are losing control. In these cases, criticizing you return to them, at least in part, the feeling of control, because they believe to tear you down this way and take the control. 4. They want to gain something. SITUATIONAL AWARENESS, UNDERSTANDING WHAT IS HAPPENING IN Situational awareness is knowing what is going on around us. It involves drawing a kind of mental map that helps us understand where we are, what surrounds us and what are the challenges that lie ahead. This ability allows us to see clearly what is happening to develop an effective coping plan. In practice, situational awareness is likelooking
PSYCHOLOGICAL SHORT STORIES TO REFLECT Moral: This psychological short story reminds us that overcome obstacles represent an opportunity to grow as people and improve our condition. Many times problems are opportunities to change, to reflect on our ways of doing or even calls for attention. The final result will depend on the way we approach them. EMOTIONAL AWARENESS: THE EMOTIONS YOU DON'T MANAGE CONTROL YOU Emotional awareness is the ability to perceive both, one’s own emotions and those of the others, and capturing also the emotional climate that exists in a certain context. The definition of emotional awareness implies the existence of other basic skills: Be aware of one’s emotions. It is the ability to perceive and identify one’sfeelings
PEOPLE FULL OF THEMSELVES, WHY DO THEY BOTHER US SO MUCH 5 reasons why self-filled people are exhausting. 1. Their problems are always more serious than yours. Self-filled people often develop a very self-centered outlook. That means they find it difficult to put themselves in the shoes of the others and understand their problems or empathize with their suffering. THE 12 TYPES OF INTELLIGENCE, WHICH ONE DO YOU HAVE? People with linguistic intelligence use language to express and appreciate complex meanings. They have the ability to analyze verbal and non-verbal information with great precision, understand words and non-verbal language, and are also able to create products that involve oral and written language. 3. THOUGHT-ACTION FUSION: TRAPPED IN OUR MIND The types of thought-action fusion. 1. Thought-action fusion probabilistic. It is the belief that simply having a thought about an event increases the probability that it will occur. We can believe, for example, that if we think of a car accident, it is more likely to occur, in which case it is a thought action-fusion with its ownprobability.
TUNNEL VISION FOR ANXIETY AND STRESS Tunnel vision can be due to stress and anxiety. In this case, reference is made to attentional narrowing and it is not usually limited only to our visual field. In practice, we see less not because we have a visual problem but because our attention is restricted. In fact, the tunnel effect affects not only our vision but also ourhearing.
PEOPLE WHO TALK TOO MUCH Logorrhoea: The symptom of a mental disorder. In Psychology there is a word to describe the tendency to talk too much: Logorrhoea. In fact, it is a symptom of some basic psychological problem, usually of manic states, agitation, and anxiety. Logorrhoea is the quantitative alteration of the flow of the language, characterized by theacceleration
THE 5 BASIC LAWS OF HUMAN STUPIDITY, ACCORDING TO CIPOLLA The 5 basic laws of human stupidity, according to Cipolla. “The stupid ones are more fearsome than Mafia, the military-industrial complex or the Communist International. They’re an unorganized group, without a leader or norm, but in spite of that, they act in perfect harmony, as guided by an invisible hand. “With the smile onhis lips, as
15 HIDDEN REASONS WHY PEOPLE CRITICIZE YOU 3. They like to feel responsible for the situation in every moment and get scared when they feel that are losing control. In these cases, criticizing you return to them, at least in part, the feeling of control, because they believe to tear you down this way and take the control. 4. They want to gain something. 7 CHARACTERISTICS OF A PSYCHOLOGIST 1. Emotional self-control.Probably this is the most important quality, at least from the standpointof mental balance of the professionalas this feature allows him to regulate his emotions assertively and independently by what happens with the patient. Of course, emotional self-control doesn’t mean thatsome events do not have an impacton the psychologist because, after all, he’s a personYOU NEED TO
Sometimes, although we do not realize it, we maintain a communicative style that is too critical and even hostile. And it is that criticizing comes to us spontaneously, learning not to make value judgments and accept without judging are more complex skills that demand some training. PRAISE SOMEONE: WHY DO IT MORE OFTEN? We all like to receive a compliment. Praise can make us feel good and improve our day. In many cases, they help to shorten the distance between two strangers and make the meeting more pleasant and closer. PEOPLE WHO TALK TOO MUCH Logorrhoea: The symptom of a mental disorder. In Psychology there is a word to describe the tendency to talk too much: Logorrhoea. In fact, it is a symptom of some basic psychological problem, usually of manic states, agitation, and anxiety. Logorrhoea is the quantitative alteration of the flow of the language, characterized by theacceleration
THE 20 BEST MOVIES ABOUT ANXIETY Live. •. Sophie’s choice (1983) Directed by Alan J. Pakula, this cinematographical adaptation of the homonymous novel is one of the movies about anxiety that must be seen. The main character, Sofia, played by Meryl Streep, represents a Polish survivor of the Nazi concentration camps during World War II. INNER STRENGTH: HOW TO DEVELOP IT? Inner strength is a psychological resource that promotes well-being and facilitates healing. It is the ability to protect ourselves against adversity by maintaining a positive, hopeful and optimistic attitude that allows us to project ourselves into the future, relying on our resources to deal with the problem. 1. WHAT IS THE COMFORT ZONE The comfort zone is a safe space where we don’t risk, but neither do we grow. It’s not simply a physical space but a mental concept. It’s not limited to a secure cord we’ve built around us but includes both our daily routines and way of thinking. INTUITIVE PEOPLE: 10 FEATURES THAT DIFFERENTIATE THEM Intuitive people have a special connection with their unconscious, so they can hear the inner voice that others ignore. By paying attention to these insights or feelings, they have gone “increasingly refining” this communication channel, so they can better decipher the messages send by UNGRATEFUL PEOPLE: THE "POISON" OF UNGRATEFULNESS Ungrateful People: The “poison” of ungratefulness. They say that whoever helps should have a short memory, but whoever receives should make sure they have a long memory. Help, give and facilitate are verbs that combine with gratitude. There is no doubt that helping is VAGUS NERVE AND ANXIETY: EVERYTHING YOU NEED TO KNOW The involvement of the vagus nerve will lead to symptoms such as dizziness, gastrointestinal problems, arrhythmias, breathing difficulties, and disproportionate emotional responses. In fact, as the vagus nerve is unable to activate the relaxation signal, the sympathetic nervous system keeps active, this will cause the person torespond
PSYCHOLOGICAL SHORT STORIES TO REFLECT Moral: This psychological short story reminds us that overcome obstacles represent an opportunity to grow as people and improve our condition. Many times problems are opportunities to change, to reflect on our ways of doing or even calls for attention. The final result will depend on the way we approach them. THE 10 MOST COMMON ANXIOUS THOUGHTS One of the most recurrent anxious thoughts is to believe that you have forgotten something important. It is the result of a process of constant scrutiny, not only inward but also outward. The days of tension you will ask yourself a thousand times if you have closed the refrigerator, turned off the light or past the key of the lock. PEOPLE FULL OF THEMSELVES, WHY DO THEY BOTHER US SO MUCH 5 reasons why self-filled people are exhausting. 1. Their problems are always more serious than yours. Self-filled people often develop a very self-centered outlook. That means they find it difficult to put themselves in the shoes of the others and understand their problems or empathize with their suffering. EMOTIONAL AWARENESS: THE EMOTIONS YOU DON'T MANAGE CONTROL YOU Emotional awareness is the ability to perceive both, one’s own emotions and those of the others, and capturing also the emotional climate that exists in a certain context. The definition of emotional awareness implies the existence of other basic skills: Be aware of one’s emotions. It is the ability to perceive and identify one’sfeelings
THOUGHT-ACTION FUSION: TRAPPED IN OUR MIND The types of thought-action fusion. 1. Thought-action fusion probabilistic. It is the belief that simply having a thought about an event increases the probability that it will occur. We can believe, for example, that if we think of a car accident, it is more likely to occur, in which case it is a thought action-fusion with its ownprobability.
PEOPLE WHO TALK TOO MUCH Logorrhoea: The symptom of a mental disorder. In Psychology there is a word to describe the tendency to talk too much: Logorrhoea. In fact, it is a symptom of some basic psychological problem, usually of manic states, agitation, and anxiety. Logorrhoea is the quantitative alteration of the flow of the language, characterized by theacceleration
THE 20 BEST MOVIES ABOUT ANXIETY Live. •. Sophie’s choice (1983) Directed by Alan J. Pakula, this cinematographical adaptation of the homonymous novel is one of the movies about anxiety that must be seen. The main character, Sofia, played by Meryl Streep, represents a Polish survivor of the Nazi concentration camps during World War II. VAGUS NERVE AND ANXIETY: EVERYTHING YOU NEED TO KNOW The involvement of the vagus nerve will lead to symptoms such as dizziness, gastrointestinal problems, arrhythmias, breathing difficulties, and disproportionate emotional responses. In fact, as the vagus nerve is unable to activate the relaxation signal, the sympathetic nervous system keeps active, this will cause the person torespond
THE 5 BASIC LAWS OF HUMAN STUPIDITY, ACCORDING TO CIPOLLA The 5 basic laws of human stupidity, according to Cipolla. “The stupid ones are more fearsome than Mafia, the military-industrial complex or the Communist International. They’re an unorganized group, without a leader or norm, but in spite of that, they act in perfect harmony, as guided by an invisible hand. “With the smile onhis lips, as
WHY MEN ARE AFRAID OF SMART WOMEN? 12/09/2016 at 10:43 am. If men make less money than their wives, society thinks of them as lazy and women think of them as less attractive. So of course they are going to feel bad about themselves if they make less than their wives and have to face the judgment of others. But if they show their sadness, they are mocked for beinginsecure.
PSYCHOLOGICAL SHORT STORIES TO REFLECT Moral: This psychological short story reminds us that overcome obstacles represent an opportunity to grow as people and improve our condition. Many times problems are opportunities to change, to reflect on our ways of doing or even calls for attention. The final result will depend on the way we approach them. THE 10 MOST COMMON ANXIOUS THOUGHTS One of the most recurrent anxious thoughts is to believe that you have forgotten something important. It is the result of a process of constant scrutiny, not only inward but also outward. The days of tension you will ask yourself a thousand times if you have closed the refrigerator, turned off the light or past the key of the lock. PEOPLE FULL OF THEMSELVES, WHY DO THEY BOTHER US SO MUCH 5 reasons why self-filled people are exhausting. 1. Their problems are always more serious than yours. Self-filled people often develop a very self-centered outlook. That means they find it difficult to put themselves in the shoes of the others and understand their problems or empathize with their suffering. EMOTIONAL AWARENESS: THE EMOTIONS YOU DON'T MANAGE CONTROL YOU Emotional awareness is the ability to perceive both, one’s own emotions and those of the others, and capturing also the emotional climate that exists in a certain context. The definition of emotional awareness implies the existence of other basic skills: Be aware of one’s emotions. It is the ability to perceive and identify one’sfeelings
THOUGHT-ACTION FUSION: TRAPPED IN OUR MIND The types of thought-action fusion. 1. Thought-action fusion probabilistic. It is the belief that simply having a thought about an event increases the probability that it will occur. We can believe, for example, that if we think of a car accident, it is more likely to occur, in which case it is a thought action-fusion with its ownprobability.
PEOPLE WHO TALK TOO MUCH Logorrhoea: The symptom of a mental disorder. In Psychology there is a word to describe the tendency to talk too much: Logorrhoea. In fact, it is a symptom of some basic psychological problem, usually of manic states, agitation, and anxiety. Logorrhoea is the quantitative alteration of the flow of the language, characterized by theacceleration
THE 20 BEST MOVIES ABOUT ANXIETY Live. •. Sophie’s choice (1983) Directed by Alan J. Pakula, this cinematographical adaptation of the homonymous novel is one of the movies about anxiety that must be seen. The main character, Sofia, played by Meryl Streep, represents a Polish survivor of the Nazi concentration camps during World War II. VAGUS NERVE AND ANXIETY: EVERYTHING YOU NEED TO KNOW The involvement of the vagus nerve will lead to symptoms such as dizziness, gastrointestinal problems, arrhythmias, breathing difficulties, and disproportionate emotional responses. In fact, as the vagus nerve is unable to activate the relaxation signal, the sympathetic nervous system keeps active, this will cause the person torespond
THE 5 BASIC LAWS OF HUMAN STUPIDITY, ACCORDING TO CIPOLLA The 5 basic laws of human stupidity, according to Cipolla. “The stupid ones are more fearsome than Mafia, the military-industrial complex or the Communist International. They’re an unorganized group, without a leader or norm, but in spite of that, they act in perfect harmony, as guided by an invisible hand. “With the smile onhis lips, as
WHY MEN ARE AFRAID OF SMART WOMEN? 12/09/2016 at 10:43 am. If men make less money than their wives, society thinks of them as lazy and women think of them as less attractive. So of course they are going to feel bad about themselves if they make less than their wives and have to face the judgment of others. But if they show their sadness, they are mocked for beinginsecure.
PSYCHOLOGICAL SHORT STORIES TO REFLECT Moral: This psychological short story reminds us that overcome obstacles represent an opportunity to grow as people and improve our condition. Many times problems are opportunities to change, to reflect on our ways of doing or even calls for attention. The final resultwill depend on
YOU NEED TO
Sometimes, although we do not realize it, we maintain a communicative style that is too critical and even hostile. And it is that criticizing comes to us spontaneously, learning not to make value judgments and accept without judging are more complex skills that demand some training. EMOTIONAL AWARENESS: THE EMOTIONS YOU DON'T MANAGE CONTROL YOU Emotional awareness is the ability to perceive both, one’s own emotions and those of the others, and capturing also the emotional climate that exists in a certain context. The definition of emotional awareness implies the existence of other basic skills: Be aware of one’s emotions. It is the ability to perceive and identify one’sfeelings
PRAISE SOMEONE: WHY DO IT MORE OFTEN? We all like to receive a compliment. Praise can make us feel good and improve our day. In many cases, they help to shorten the distance between two strangers and make the meeting more pleasant and closer. THE 20 BEST MOVIES ABOUT ANXIETY Live. •. Sophie’s choice (1983) Directed by Alan J. Pakula, this cinematographical adaptation of the homonymous novel is one of the movies about anxiety that must be seen. The main character, Sofia, played by Meryl Streep, represents a Polish survivor of the Nazi concentration camps during World War II. TUNNEL VISION FOR ANXIETY AND STRESS Tunnel vision can be due to stress and anxiety. In this case, reference is made to attentional narrowing and it is not usually limited only to our visual field. In practice, we see less not because we have a visual problem but because our attention is restricted. In fact, the tunnel effect affects not only our vision but also ourhearing.
INNER STRENGTH: HOW TO DEVELOP IT? Inner strength is a psychological resource that promotes well-being and facilitates healing. It is the ability to protect ourselves against adversity by maintaining a positive, hopeful and optimistic attitude that allows us to project ourselves into the future, relying on our resources to deal with the problem. 1. THE DANGEROUS RISE OF THE CANCEL CULTURE Without a doubt, the cancel culture is a sensitive and complex subject, especially in a society that is more used to criticizing than to thinking, to condemning than to understanding. MIRROR WRITING IN CHILDREN AND ADULTS: WHAT IS THIS? Mirror writing is a very old and relatively common phenomenon in children, left-handed people, and right-to-left languages. Although we tend to see mirror writing as a clumsiness or a problem that scares many parents, it is actually an extraordinary “feat” since it is very difficult to write backwards, especially whole words or phrases. UNGRATEFUL PEOPLE: THE "POISON" OF UNGRATEFULNESS Ungrateful People: The “poison” of ungratefulness. They say that whoever helps should have a short memory, but whoever receives should make sure they have a long memory. Help, give and facilitate are verbs that combine with gratitude. There is no doubt that helping is * Skip to main content* Skip to footer
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we hate spam just like you. PSYCHOLOGICAL PROJECTION, PEOPLE WHO BLAME US FOR THEIR SHADOWS "One does not become enlightened by imagining figures of light, but by making the darkness conscious", wrote Carl Jung. However, detectingand …
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DIVIDE, POLARIZE AND ANTAGONIZE…THE MOST POWERFUL STRATEGY OFCONTROL
Right against left. Believers against atheists. Republicans against monarchists. Deniers vs. Quislings ... We are often so fixated on what…
about Divide, polarize and antagonize…The most powerful strategy of control LIVING IN A NOISY NEIGHBORHOOD INCREASES YOUR RISK OF DEVELOPINGDEMENTIA
"Noise does not do good, good does not make noise", said Frenchman Vincent de Paul. Living in big cities and working in noisy offices orfactories, we …
about Living in a noisy neighborhood increases your risk of developing dementia VICARIOUS TRAUMA: THE HUGE COST OF CARRYING OTHERS’ PAIN There are terrible stories that leave a deep emotional mark on those who know them, causing a vicarious trauma. Such was the case of PeterConnelly, a …
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INTROVERTS OR EXTROVERTS, WHO’S WORSE OFF THE PANDEMIC? In society, extroverts start off with a certain advantage. Their propensity for interpersonal bonding and social skills make them shineand often give …
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VERBAL MANIPULATION: WHEN YOU HURT SOMEONE TO CONTROL HIM The language is one of the most powerful tools we have. With words we can get closer, understand each other, ask for help, receive comfort... But …
about Verbal Manipulation: When you hurt someone tocontrol him
SITUATIONAL AWARENESS, UNDERSTANDING WHAT IS HAPPENING IN ORDER TO ACT When we are forced to deal with particularly stressful situations, we are victims of a very striking phenomenon: our perception is restricted and we … about Situational awareness, understanding what is happening in order to actNext Page »
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