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PREDOMINANTLY PALEO

About . Jennifer is a wife and mother of 3 in pursuit of better health for her family. After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. PALEO PITA BREAD {AIP} 1 teaspoon sea salt. Preheat oven to 450. In a mixing bowl, combine water, yeast and honey and allow to sit for a couple of minutes. Add in flour, salt, and oil. Stir with a spoon and then kneed by hand until a large ball of dough is formed. Divide into approximately 6 equal portions. Take each portion, one at a time and make a ball. EASY INSTANT POT TZIMMES Easy Instant Pot Tzimmes. A couple years ago when Zenbelly and I wrote The New Yiddish Kitchen, we had a wonderfully reflective time of stringing together recipes from each of our families.We each have fond memories of traditional Jewish recipes and the stories and people

behind them.

CASSAVA FLOUR DOUGH

1/2 teaspoon garlic sea salt. Preheat oven to 350. Combine all ingredients in a mixing bowl and kneed them by hand. Roll dough into a large ball and then roll it out with a pin between two pieces of parchment paper. Cut out 3″ diameter circles (you can use the top of a glass or a biscuit/cookie cutter) HOMEMADE CASSAVA FLOUR Preheat your oven on the lowest setting or 170F which worked perfectly ideal. Boil the yuca for 15-20 minutes or until slightly fork tender but do not allow to overcook or it will not grate properly. Drain hot water from stockpot and fill with cold water to allow the yuca to chill (around 5 more minutes) Grate the yuca and arrange in a single INSTANT POT CHICKEN MARINARA Pour the marinara sauce into your Instant Pot and place your chicken breasts directly into the sauce. Add in the garlic and secure the lid of your Instant Pot, closing off the pressure valve. Press the Pressure Cook/Manual button and adjust the time with your +/- buttons until 15 minutes is reflected. Allow the chicken to cook while you

prepare

INSTANT POT HONEY BALSAMIC PORK CHOPS Melt ghee in the stainless steel bowl of your Instant Pot using the “Saute” feature. Sear the pork chops on each side for 1 minute. Add in the remaining ingredients, press the “Keep Warm/Cancel” button and stir. Secure the lid, close the pressure valve, and press the “Poultry” button (high pressure, 15 minutes) Allow the cooking SWEET POTATO BUNS (GRAIN FREE/NUT FREE) Truth be told, I have been living without buns for so long now that I am past the mourning period. I mean sure, it really stunk for a long time but then I realized how bloaty and gross most bread-stuff made me, even the gluten free varieties.

PREDOMINANTLY PALEO

behind them.

CASSAVA FLOUR DOUGH

prepare

ALL RECIPES

CASSAVA FLOUR DOUGH

I promised y’all I would play mad scientist with the cassava flour and see how well it “subbed” for the full yuca root I use in my pizza crust, empanadas, perogies, egg rolls, and other yuca based recipes.. So before I give you the “recipe” to make the basic dough, I want to give you the low down. PALEO ONION RING "BUNS" Cook your burgers and prepare your “fixins” prior to frying onions. The onion ring buns are best served hot and crispy or can become soggy if sitting too long. Combine all of the ingredients, excluding the onion, in a small mixing bowl. Stir well to combine; the batter should be a thick liquid, not too runny, so it can stick to the

onion; I

PALEO TAMALE PIE

If you grew up somewhere below the Mason Dixon line, you might recognize this old favorite, Paleo Tamale Pie! This time made without a touch of grain or legumes! Boy do I have a lot to unload on y’all, but thanks golly this is a food blog and instead HOMEMADE CASSAVA FLOUR Preheat your oven on the lowest setting or 170F which worked perfectly ideal. Boil the yuca for 15-20 minutes or until slightly fork tender but do not allow to overcook or it will not grate properly. Drain hot water from stockpot and fill with cold water to allow the yuca to chill (around 5 more minutes) Grate the yuca and arrange in a single BEST FRIED GRAIN FREE DONUTS While the yeast proofs, combine the flours, sea salt, nutmeg and psyllium husk powder in a separate bowl. Do not add any wet ingredients YET. In a 3rd bowl, combine the eggs, apple cider vinegar, vanilla, and oil. Once the yeast has bloomed, combine the mixture with the egg/oil mixture. Whisk them together thoroughly. LOW CARB GRAIN FREE LASAGNA Instructions. Preheat your oven to 375F. In a skillet over medium heat, brown your ground beef, breaking it up as it cooks. Once no longer pink, add in the marinara, letting it simmer for 10 minutes. While the meat sauce cooks, combine the ricotta, egg, parsley, and parmesan in a bowl. Stir to combine. ONE POT INSTANT POT MEATLOAF, MASHED POTATOES, AND GRAVY Instructions. Start by combining all of your meatloaf ingredients in a mixing bowl. Mix by hand and then form into a loaf. Now wrap the uncooked meatloaf into a sheet of foil and set it aside. Now pour in the beef broth, 1/2 teaspoon sea salt, 1/4 cup ghee/oil, onion powder, garlic powder and place all the potatoes into the stainless steel bowl PALEO INSTANT POT MEXI-MEATLOAF Today I made this Paleo Instant Pot Mexi-Meatloaf and it was a really nice twist on regular meatloaf, which I also love. This recipe could easily be made into meatballs too, so if that suits your fancy, then

get on it!

GRAIN-FREE CHERRY COBBLER {PALEO/VEGAN} Pinch sea salt. Preheat oven to 375. Take pitted cherries and lay them on the bottom of a very small casserole dish (mine was maybe 5×7) Sprinkle 1/4 cup maple sugar on top of them. Now combine coconut oil, coconut flour, coconut, arrowroot, pecan pieces, 1 tablespoon maple sugar, cinnamon and sea salt. Distribute topping mixture over

cherries.

PREDOMINANTLY PALEO

About . Jennifer is a wife and mother of 3 in pursuit of better health for her family. After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. EASY INSTANT POT TZIMMES Easy Instant Pot Tzimmes. A couple years ago when Zenbelly and I wrote The New Yiddish Kitchen, we had a wonderfully reflective time of stringing together recipes from each of our families.We each have fond memories of traditional Jewish recipes and the stories and people

behind them.

PALEO PITA BREAD {AIP} It depends on which type of cassava flour you are using – I am using Otto’s Naturals Brand and it ABSOLUTELY takes 1.5 cups of water in order to make it doughy. AIR FRYER CRISPY SPINACH About . Jennifer is a wife and mother of 3 in pursuit of better health for her family. After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. LOW CARB GRAIN FREE LASAGNA About . Jennifer is a wife and mother of 3 in pursuit of better health for her family. After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. INSTANT POT HONEY BALSAMIC PORK CHOPS Instant Pot Honey Balsamic Pork Chops are a quick and easy dinner recipe that is FULL of flavor, but NOT full of effort.Your whole family will love these delicious fast pork chops! INSTANT POT HONEY BALSAMIC PORK CHOPS. I could not be more excited about Paleo Recipes for Your Instant Pot coming out in just DAYS from now, but I do feel a lil bit guilty about all the teasers I’ve been sharing! PALEO INSTANT POT MEXI-MEATLOAF Today I made this Paleo Instant Pot Mexi-Meatloaf and it was a really nice twist on regular meatloaf, which I also love. This recipe could easily be made into meatballs too, so if that suits your fancy, then

get on it!

INSTANT POT CHICKEN MARINARA INSTANT POT CHICKEN MARINARA is another great time-saving week night meal that is both budget conscious and crowd-pleasing as well! Yes, that’s gluten free rice based pasta under that chicken. Since some of you will be very distracted by said noodles, let’s just get that on out there. Fortunately my family tolerates gluten free grains Read

PREDOMINANTLY PALEO

About . Jennifer is a wife and mother of 3 in pursuit of better health for her family. After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. EASY INSTANT POT TZIMMES Easy Instant Pot Tzimmes. A couple years ago when Zenbelly and I wrote The New Yiddish Kitchen, we had a wonderfully reflective time of stringing together recipes from each of our families.We each have fond memories of traditional Jewish recipes and the stories and people

behind them.

get on it!

CREAMY INSTANT POT SHRIMP AND RICE About . Jennifer is a wife and mother of 3 in pursuit of better health for her family. After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. SWEET POTATO BUNS (GRAIN FREE/NUT FREE) Truth be told, I have been living without buns for so long now that I am past the mourning period. I mean sure, it really stunk for a long time but then I realized how bloaty and gross most bread-stuff made me, even the gluten free varieties. BEST FRIED GRAIN FREE DONUTS About . Jennifer is a wife and mother of 3 in pursuit of better health for her family. After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. PALEO GLUTEN FREE BIEROCKS (RUNZAS) About . Jennifer is a wife and mother of 3 in pursuit of better health for her family. After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. ALLERGEN FREE PALEO CHEESE CRACKERS About . Jennifer is a wife and mother of 3 in pursuit of better health for her family. After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. SIMPLE HOMEMADE FLAX MILK Simple Homemade Flax Milk. As you’ve probably gathered from many of my recipes, I heart flax milk. I find it to be a great neutral non-dairy milk great for baking, drinking, or using in creamy soups. PALEO CREAM CHEESE & PEPPER JELLY About . Jennifer is a wife and mother of 3 in pursuit of better health for her family. After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. GRAIN-FREE CHERRY COBBLER {PALEO/VEGAN} About . Jennifer is a wife and mother of 3 in pursuit of better health for her family. After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. INSTANT POT CHICKEN MARINARA Pour the marinara sauce into your Instant Pot and place your chicken breasts directly into the sauce; Add in the garlic and secure the lid of your Instant Pot, closing off the pressure valve; Press the Pressure Cook/Manual button and adjust the time with your +/- buttons until 15 minutes is reflected GLUTEN FREE OATMEAL CREAM PIES About . Jennifer is a wife and mother of 3 in pursuit of better health for her family. After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. PALEO ALMOND DELIGHTS (LIKE ALMOND JOY) About . Jennifer is a wife and mother of 3 in pursuit of better health for her family. After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. PALEO CHOCOLATE CHIP AND PECAN COOKIE BARS Yesterday left me breathless. Quite literally. Somewhere between what I think is an EBV flare breathing down my neck and throwing my back out, schlepping 6 loads of Legit Bread Company orders into the post office along with writing this recipe for One Pot Instant Pot Meatloaf, Mashed Potatoes, and Gravy,I was left for dead by 5pm. I felt mildly victorious, but dead.

PREDOMINANTLY PALEO

behind them.

AIR FRYER CRISPY SPINACH Slide the basket into your air fryer and cook on the air fryer setting at 300 for 10 minutes. There will be a few darker stems and smaller leaves but less than 10 did not get enough leaves crispy and dried out for me. Also keep in mind different air fryers will require different temp and cook times. This is based on my personal air fryer. INSTANT POT HONEY BALSAMIC PORK CHOPS Melt ghee in the stainless steel bowl of your Instant Pot using the “Saute” feature. Sear the pork chops on each side for 1 minute. Add in the remaining ingredients, press the “Keep Warm/Cancel” button and stir. Secure the lid, close the pressure valve, and press the “Poultry” button (high pressure, 15 minutes) Allow the cooking LOW CARB GRAIN FREE LASAGNA Instructions. Preheat your oven to 375F. In a skillet over medium heat, brown your ground beef, breaking it up as it cooks. Once no longer pink, add in the marinara, letting it simmer for 10 minutes. While the meat sauce cooks, combine the ricotta, egg, parsley, and parmesan in a bowl. Stir to combine. PALEO CREAM CHEESE & PEPPER JELLY For the Cream Cheese: 1 cup raw unsalted cashew pieces, soaked for 4-8 hours and drained. 1 teaspoon apple cider vinegar. Pinch sea salt. 1/4 cup cool water. 1/2 teaspoon probiotic powder. Combine all ingredients in a blender or food processor. Blend until creamy, you do not want lumps and bumps or too much graininess. PALEO INSTANT POT MEXI-MEATLOAF Today I made this Paleo Instant Pot Mexi-Meatloaf and it was a really nice twist on regular meatloaf, which I also love. This recipe could easily be made into meatballs too, so if that suits your fancy, then

get on it!

INSTANT POT CHICKEN MARINARA Pour the marinara sauce into your Instant Pot and place your chicken breasts directly into the sauce. Add in the garlic and secure the lid of your Instant Pot, closing off the pressure valve. Press the Pressure Cook/Manual button and adjust the time with your +/- buttons until 15 minutes is reflected. Allow the chicken to cook while you

prepare

PREDOMINANTLY PALEO

behind them.

get on it!

prepare

SWEET POTATO BUNS (GRAIN FREE/NUT FREE) Truth be told, I have been living without buns for so long now that I am past the mourning period. I mean sure, it really stunk for a long time but then I realized how bloaty and gross most bread-stuff made me, even the gluten free varieties. ALLERGEN FREE PALEO CHEESE CRACKERS Instructions. Preheat oven to 350F. Combine all the ingredients in a mixing bowl. You can begin mixing them with a spoon, but kneading by hand will ensure that all ingredients are incorporated well and the color is a solid cheesy orange. Once the dough is uniform, roll it out between two pieces of parchment paper until it is about 1/8 inch

thick.

GRAIN FREE TEX MEX CASSEROLE Instructions. Preheat your oven to 350F. Lay down 3 tortillas overlapping in a casserole dish. Or do 4, I don’t care. Combine the cream cheese and pico and stir well. Spoon 1/2 cup of this mixture on top of the tortillas and smooth out. Pinch apart half the ground beef and place the bite sized pieces on top of the pico mixture. BEST FRIED GRAIN FREE DONUTS While the yeast proofs, combine the flours, sea salt, nutmeg and psyllium husk powder in a separate bowl. Do not add any wet ingredients YET. In a 3rd bowl, combine the eggs, apple cider vinegar, vanilla, and oil. Once the yeast has bloomed, combine the mixture with the egg/oil mixture. Whisk them together thoroughly. PALEO GLUTEN FREE BIEROCKS (RUNZAS) Stir in the active yeast into the maple/water mixture and set aside for at least 10 minutes or until it is activated and frothy. While the yeast proofs, combine the flours, sea salt and psyllium husk powder in a separate bowl. Do not add any wet ingredients YET. In a 3rd bowl, combine the eggs, apple cider vinegar, and oil. PALEO CREAM CHEESE & PEPPER JELLY For the Cream Cheese: 1 cup raw unsalted cashew pieces, soaked for 4-8 hours and drained. 1 teaspoon apple cider vinegar. Pinch sea salt. 1/4 cup cool water. 1/2 teaspoon probiotic powder. Combine all ingredients in a blender or food processor. Blend until creamy, you do not want lumps and bumps or too much graininess. PERFECT DAIRY FREE INSTANT POT RICE Instructions. Combine all ingredients (except the garnish) in the stainless steel bowl of your Instant Pot. Give them a quick stir, secure the lid, and close the pressure valve. Press the Manual/Pressure Cook button and adjust the cook time to 10 minutes (high pressure) Allow the cooking cycle to complete, quick release the

pressure valve and

SIMPLE HOMEMADE FLAX MILK Combine flax seeds and 3 cups water in blender. Blend until thick and creamy. Run thick milk through cheesecloth (or pantyhose to strain seed particles) Once strained, blend 1-1.5 more cups water plus dates to desired consistency. Can be used right away or chilled for later

use. «

PALEO ALMOND DELIGHTS (LIKE ALMOND JOY) Instructions. Combine first 4 ingredients in a bowl making sure to incorporate thoroughly. Using slightly greased hands (this mixture is sticky), make small rectangular shapes, or round balls if that’s easier. Place formed coconut shapes onto foil or parchment paper. Press one almond into the PALEO CHOCOLATE CHIP AND PECAN COOKIE BARS Yesterday left me breathless. Quite literally. Somewhere between what I think is an EBV flare breathing down my neck and throwing my back out, schlepping 6 loads of Legit Bread Company orders into the post office along with writing this recipe for One Pot Instant Pot Meatloaf, Mashed Potatoes, and Gravy,I was left for dead by 5pm. I felt mildly victorious, but dead. GLUTEN FREE OATMEAL CREAM PIES Preheat your oven to 350F. Put all the DRY ingredients in a bowl, stirring to combine. Now add in the wet ingredients and stir, making sure all the ingredients are incorporated well. Make sure your cookie sheet is greased well. Next, use a cookie scoop to scoop around a tablespoon of the dough onto the baking sheet.

PREDOMINANTLY PALEO

behind them.

AIR FRYER CRISPY SPINACH About . Jennifer is a wife and mother of 3 in pursuit of better health for her family. After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. BEST FRIED GRAIN FREE DONUTS While the yeast proofs, combine the flours, sea salt, nutmeg and psyllium husk powder in a separate bowl. Do not add any wet ingredients YET. In a 3rd bowl, combine the eggs, apple cider vinegar, vanilla, and oil. Once the yeast has bloomed, combine the mixture with the egg/oil mixture. Whisk them together thoroughly. GRAIN FREE TEX MEX CASSEROLE Instructions. Preheat your oven to 350F. Lay down 3 tortillas overlapping in a casserole dish. Or do 4, I don’t care. Combine the cream cheese and pico and stir well. Spoon 1/2 cup of this mixture on top of the tortillas and smooth out. Pinch apart half the ground beef and place the bite sized pieces on top of the pico mixture.

PALEO EGG ROLL SOUP

Optional: 2-3 tablespoons tapioca starch. In your Instant Pot (or skillet) brown the ground pork in the tablespoon of cooking fat with the diced onion; cook until no longer pink. Add in the remaining ingredients and cook for 25 minutes high pressure then quick release the pressure. Remove lid and serve. INSTANT POT HONEY BALSAMIC PORK CHOPS Melt ghee in the stainless steel bowl of your Instant Pot using the “Saute” feature. Sear the pork chops on each side for 1 minute. Add in the remaining ingredients, press the “Keep Warm/Cancel” button and stir. Secure the lid, close the pressure valve, and press the “Poultry” button (high pressure, 15 minutes) Allow the cooking PALEO INSTANT POT MEXI-MEATLOAF Today I made this Paleo Instant Pot Mexi-Meatloaf and it was a really nice twist on regular meatloaf, which I also love. This recipe could easily be made into meatballs too, so if that suits your fancy, then

get on it!

PREDOMINANTLY PALEO

behind them.

PALEO EGG ROLL SOUP

get on it!

ALL RECIPES

PALEO TAMALE PIE

If you grew up somewhere below the Mason Dixon line, you might recognize this old favorite, Paleo Tamale Pie! This time made without a touch of grain or legumes! Boy do I have a lot to unload on y’all, but thanks golly this is a food blog and instead PALEO ONION RING "BUNS" Cook your burgers and prepare your “fixins” prior to frying onions. The onion ring buns are best served hot and crispy or can become soggy if sitting too long. Combine all of the ingredients, excluding the onion, in a small mixing bowl. Stir well to combine; the batter should be a thick liquid, not too runny, so it can stick to the

onion; I

PALEO INSTANT POT MEXI-MEATLOAF Today I made this Paleo Instant Pot Mexi-Meatloaf and it was a really nice twist on regular meatloaf, which I also love. This recipe could easily be made into meatballs too, so if that suits your fancy, then

get on it!

LOW CARB GRAIN FREE LASAGNA Instructions. Preheat your oven to 375F. In a skillet over medium heat, brown your ground beef, breaking it up as it cooks. Once no longer pink, add in the marinara, letting it simmer for 10 minutes. While the meat sauce cooks, combine the ricotta, egg, parsley, and parmesan in a bowl. Stir to combine. HOMEMADE CASSAVA FLOUR Preheat your oven on the lowest setting or 170F which worked perfectly ideal. Boil the yuca for 15-20 minutes or until slightly fork tender but do not allow to overcook or it will not grate properly. Drain hot water from stockpot and fill with cold water to allow the yuca to chill (around 5 more minutes) Grate the yuca and arrange in a single INSTANT POT CHICKEN MARINARA Pour the marinara sauce into your Instant Pot and place your chicken breasts directly into the sauce. Add in the garlic and secure the lid of your Instant Pot, closing off the pressure valve. Press the Pressure Cook/Manual button and adjust the time with your +/- buttons until 15 minutes is reflected. Allow the chicken to cook while you

prepare

CASSAVA FLOUR DOUGH

use. «

PREDOMINANTLY PALEO

About . Jennifer is a wife and mother of 3 in pursuit of better health for her family. After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. EASY INSTANT POT TZIMMES Easy Instant Pot Tzimmes. A couple years ago when Zenbelly and I wrote The New Yiddish Kitchen, we had a wonderfully reflective time of stringing together recipes from each of our families.We each have fond memories of traditional Jewish recipes and the stories and people

behind them.

AIR FRYER CRISPY SPINACH Slide the basket into your air fryer and cook on the air fryer setting at 300 for 10 minutes. There will be a few darker stems and smaller leaves but less than 10 did not get enough leaves crispy and dried out for me. Also keep in mind different air fryers will require different temp and cook times. This is based on my personal air fryer. PALEO PITA BREAD {AIP} 1 teaspoon sea salt. Preheat oven to 450. In a mixing bowl, combine water, yeast and honey and allow to sit for a couple of minutes. Add in flour, salt, and oil. Stir with a spoon and then kneed by hand until a large ball of dough is formed. Divide into approximately 6 equal portions. Take each portion, one at a time and make a ball. INSTANT POT HONEY BALSAMIC PORK CHOPS Melt ghee in the stainless steel bowl of your Instant Pot using the “Saute” feature. Sear the pork chops on each side for 1 minute. Add in the remaining ingredients, press the “Keep Warm/Cancel” button and stir. Secure the lid, close the pressure valve, and press the “Poultry” button (high pressure, 15 minutes) Allow the cooking INSTANT POT CHICKEN MARINARA Pour the marinara sauce into your Instant Pot and place your chicken breasts directly into the sauce. Add in the garlic and secure the lid of your Instant Pot, closing off the pressure valve. Press the Pressure Cook/Manual button and adjust the time with your +/- buttons until 15 minutes is reflected. Allow the chicken to cook while you

prepare

get on it!

valve and

PREDOMINANTLY PALEO

About . Jennifer is a wife and mother of 3 in pursuit of better health for her family. After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. EASY INSTANT POT TZIMMES Easy Instant Pot Tzimmes. A couple years ago when Zenbelly and I wrote The New Yiddish Kitchen, we had a wonderfully reflective time of stringing together recipes from each of our families.We each have fond memories of traditional Jewish recipes and the stories and people

behind them.

AIR FRYER CRISPY SPINACH Slide the basket into your air fryer and cook on the air fryer setting at 300 for 10 minutes. There will be a few darker stems and smaller leaves but less than 10 did not get enough leaves crispy and dried out for me. Also keep in mind different air fryers will require different temp and cook times. This is based on my personal air fryer. PALEO PITA BREAD {AIP} 1 teaspoon sea salt. Preheat oven to 450. In a mixing bowl, combine water, yeast and honey and allow to sit for a couple of minutes. Add in flour, salt, and oil. Stir with a spoon and then kneed by hand until a large ball of dough is formed. Divide into approximately 6 equal portions. Take each portion, one at a time and make a ball. INSTANT POT HONEY BALSAMIC PORK CHOPS Melt ghee in the stainless steel bowl of your Instant Pot using the “Saute” feature. Sear the pork chops on each side for 1 minute. Add in the remaining ingredients, press the “Keep Warm/Cancel” button and stir. Secure the lid, close the pressure valve, and press the “Poultry” button (high pressure, 15 minutes) Allow the cooking INSTANT POT CHICKEN MARINARA Pour the marinara sauce into your Instant Pot and place your chicken breasts directly into the sauce. Add in the garlic and secure the lid of your Instant Pot, closing off the pressure valve. Press the Pressure Cook/Manual button and adjust the time with your +/- buttons until 15 minutes is reflected. Allow the chicken to cook while you

prepare

get on it!

valve and

SWEET POTATO BUNS (GRAIN FREE/NUT FREE) Truth be told, I have been living without buns for so long now that I am past the mourning period. I mean sure, it really stunk for a long time but then I realized how bloaty and gross most bread-stuff made me, even the gluten free varieties. PALEO PITA BREAD {AIP} 1 teaspoon sea salt. Preheat oven to 450. In a mixing bowl, combine water, yeast and honey and allow to sit for a couple of minutes. Add in flour, salt, and oil. Stir with a spoon and then kneed by hand until a large ball of dough is formed. Divide into approximately 6 equal portions. Take each portion, one at a time and make a ball. GLUTEN FREE SPAGHETTI CASSEROLE About . Jennifer is a wife and mother of 3 in pursuit of better health for her family. After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed.

PALEO EGG ROLL SOUP

Optional: 2-3 tablespoons tapioca starch. In your Instant Pot (or skillet) brown the ground pork in the tablespoon of cooking fat with the diced onion; cook until no longer pink. Add in the remaining ingredients and cook for 25 minutes high pressure then quick release the pressure. Remove lid and serve. PALEO GLUTEN FREE BIEROCKS (RUNZAS) Stir in the active yeast into the maple/water mixture and set aside for at least 10 minutes or until it is activated and frothy. While the yeast proofs, combine the flours, sea salt and psyllium husk powder in a separate bowl. Do not add any wet ingredients YET. In a 3rd bowl, combine the eggs, apple cider vinegar, and oil. PERFECT DAIRY FREE INSTANT POT RICE Instructions. Combine all ingredients (except the garnish) in the stainless steel bowl of your Instant Pot. Give them a quick stir, secure the lid, and close the pressure valve. Press the Manual/Pressure Cook button and adjust the cook time to 10 minutes (high pressure) Allow the cooking cycle to complete, quick release the

pressure valve and

use. «

PALEO CREAM CHEESE & PEPPER JELLY For the Cream Cheese: 1 cup raw unsalted cashew pieces, soaked for 4-8 hours and drained. 1 teaspoon apple cider vinegar. Pinch sea salt. 1/4 cup cool water. 1/2 teaspoon probiotic powder. Combine all ingredients in a blender or food processor. Blend until creamy, you do not want lumps and bumps or too much graininess. PALEO CHOCOLATE CHIP AND PECAN COOKIE BARS Yesterday left me breathless. Quite literally. Somewhere between what I think is an EBV flare breathing down my neck and throwing my back out, schlepping 6 loads of Legit Bread Company orders into the post office along with writing this recipe for One Pot Instant Pot Meatloaf, Mashed Potatoes, and Gravy,I was left for dead by 5pm. I felt mildly victorious, but dead. PALEO ALMOND DELIGHTS (LIKE ALMOND JOY) Instructions. Combine first 4 ingredients in a bowl making sure to incorporate thoroughly. Using slightly greased hands (this mixture is sticky), make small rectangular shapes, or round balls if that’s easier. Place formed coconut shapes onto foil or parchment paper. Press one almond into the GLUTEN FREE OATMEAL CREAM PIES Preheat your oven to 350F. Put all the DRY ingredients in a bowl, stirring to combine. Now add in the wet ingredients and stir, making sure all the ingredients are incorporated well. Make sure your cookie sheet is greased well. Next, use a cookie scoop to scoop around a tablespoon of the dough onto the baking sheet.

PREDOMINANTLY PALEO

About . Jennifer is a wife and mother of 3 in pursuit of better health for her family. After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. AIR FRYER CRISPY SPINACH Slide the basket into your air fryer and cook on the air fryer setting at 300 for 10 minutes. There will be a few darker stems and smaller leaves but less than 10 did not get enough leaves crispy and dried out for me. Also keep in mind different air fryers will require different temp and cook times. This is based on my personal air fryer. EASY INSTANT POT TZIMMES Easy Instant Pot Tzimmes. A couple years ago when Zenbelly and I wrote The New Yiddish Kitchen, we had a wonderfully reflective time of stringing together recipes from each of our families.We each have fond memories of traditional Jewish recipes and the stories and people

behind them.

PALEO PITA BREAD {AIP} 1 teaspoon sea salt. Preheat oven to 450. In a mixing bowl, combine water, yeast and honey and allow to sit for a couple of minutes. Add in flour, salt, and oil. Stir with a spoon and then kneed by hand until a large ball of dough is formed. Divide into approximately 6 equal portions. Take each portion, one at a time and make a ball. GRAIN FREE PALEO BEIGNETS While the yeast proofs, combine the flours, sea salt, 3 tbsps powdered sugar, and psyllium husk powder in a separate bowl. Do not add any wet ingredients YET. In a 3rd bowl, combine the eggs, apple cider vinegar, and oil. Once the yeast has bloomed, combine the mixture with the

egg/oil mixture.

PALEO EGG ROLL SOUP

thick.

BEST FRIED GRAIN FREE DONUTS While the yeast proofs, combine the flours, sea salt, nutmeg and psyllium husk powder in a separate bowl. Do not add any wet ingredients YET. In a 3rd bowl, combine the eggs, apple cider vinegar, vanilla, and oil. Once the yeast has bloomed, combine the mixture with the egg/oil mixture. Whisk them together thoroughly. INSTANT POT HONEY BALSAMIC PORK CHOPS Melt ghee in the stainless steel bowl of your Instant Pot using the “Saute” feature. Sear the pork chops on each side for 1 minute. Add in the remaining ingredients, press the “Keep Warm/Cancel” button and stir. Secure the lid, close the pressure valve, and press the “Poultry” button (high pressure, 15 minutes) Allow the cooking SWEET POTATO BUNS (GRAIN FREE/NUT FREE) Truth be told, I have been living without buns for so long now that I am past the mourning period. I mean sure, it really stunk for a long time but then I realized how bloaty and gross most bread-stuff made me, even the gluten free varieties.

PREDOMINANTLY PALEO

About . Jennifer is a wife and mother of 3 in pursuit of better health for her family. After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. AIR FRYER CRISPY SPINACH Slide the basket into your air fryer and cook on the air fryer setting at 300 for 10 minutes. There will be a few darker stems and smaller leaves but less than 10 did not get enough leaves crispy and dried out for me. Also keep in mind different air fryers will require different temp and cook times. This is based on my personal air fryer. EASY INSTANT POT TZIMMES Easy Instant Pot Tzimmes. A couple years ago when Zenbelly and I wrote The New Yiddish Kitchen, we had a wonderfully reflective time of stringing together recipes from each of our families.We each have fond memories of traditional Jewish recipes and the stories and people

behind them.

egg/oil mixture.

PALEO EGG ROLL SOUP

thick.

egg/oil mixture.

HOMEMADE CASSAVA FLOUR Preheat your oven on the lowest setting or 170F which worked perfectly ideal. Boil the yuca for 15-20 minutes or until slightly fork tender but do not allow to overcook or it will not grate properly. Drain hot water from stockpot and fill with cold water to allow the yuca to chill (around 5 more minutes) Grate the yuca and arrange in a single PALEO ONION RING "BUNS" Cook your burgers and prepare your “fixins” prior to frying onions. The onion ring buns are best served hot and crispy or can become soggy if sitting too long. Combine all of the ingredients, excluding the onion, in a small mixing bowl. Stir well to combine; the batter should be a thick liquid, not too runny, so it can stick to the

onion; I

LOW CARB GRAIN FREE LASAGNA Instructions. Preheat your oven to 375F. In a skillet over medium heat, brown your ground beef, breaking it up as it cooks. Once no longer pink, add in the marinara, letting it simmer for 10 minutes. While the meat sauce cooks, combine the ricotta, egg, parsley, and parmesan in a bowl. Stir to combine. PALEO FRIED APPLE PIES About . Jennifer is a wife and mother of 3 in pursuit of better health for her family. After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. PALEO INSTANT POT MEXI-MEATLOAF Today I made this Paleo Instant Pot Mexi-Meatloaf and it was a really nice twist on regular meatloaf, which I also love. This recipe could easily be made into meatballs too, so if that suits your fancy, then

get on it!

GLUTEN FREE SPAGHETTI CASSEROLE About . Jennifer is a wife and mother of 3 in pursuit of better health for her family. After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. PERFECT DAIRY FREE INSTANT POT RICE Instructions. Combine all ingredients (except the garnish) in the stainless steel bowl of your Instant Pot. Give them a quick stir, secure the lid, and close the pressure valve. Press the Manual/Pressure Cook button and adjust the cook time to 10 minutes (high pressure) Allow the cooking cycle to complete, quick release the

pressure valve and

prepare

JAMAICAN JERK PORK LOIN In a blender or food processor, blend the coconut aminos, onion, garlic, cinnamon, thyme, pepper, sea salt, nutmeg, allspice, ginger and lime juice until smooth. Place the pork loin in the broth, sprinkle the cayenne and paprika directly on top of the meat and then pour the puree over top. Secure the lid, close the pressure valve and

press the

PREDOMINANTLY PALEO

About . Jennifer is a wife and mother of 3 in pursuit of better health for her family. After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. AIR FRYER CRISPY SPINACH Slide the basket into your air fryer and cook on the air fryer setting at 300 for 10 minutes. There will be a few darker stems and smaller leaves but less than 10 did not get enough leaves crispy and dried out for me. Also keep in mind different air fryers will require different temp and cook times. This is based on my personal air fryer. EASY INSTANT POT TZIMMES Easy Instant Pot Tzimmes. A couple years ago when Zenbelly and I wrote The New Yiddish Kitchen, we had a wonderfully reflective time of stringing together recipes from each of our families.We each have fond memories of traditional Jewish recipes and the stories and people

behind them.

egg/oil mixture.

PALEO EGG ROLL SOUP

thick.

PREDOMINANTLY PALEO

About . Jennifer is a wife and mother of 3 in pursuit of better health for her family. After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. AIR FRYER CRISPY SPINACH Slide the basket into your air fryer and cook on the air fryer setting at 300 for 10 minutes. There will be a few darker stems and smaller leaves but less than 10 did not get enough leaves crispy and dried out for me. Also keep in mind different air fryers will require different temp and cook times. This is based on my personal air fryer. EASY INSTANT POT TZIMMES Easy Instant Pot Tzimmes. A couple years ago when Zenbelly and I wrote The New Yiddish Kitchen, we had a wonderfully reflective time of stringing together recipes from each of our families.We each have fond memories of traditional Jewish recipes and the stories and people

behind them.

egg/oil mixture.

PALEO EGG ROLL SOUP

thick.

egg/oil mixture.

onion; I

LOW CARB GRAIN FREE LASAGNA Instructions. Preheat your oven to 375F. In a skillet over medium heat, brown your ground beef, breaking it up as it cooks. Once no longer pink, add in the marinara, letting it simmer for 10 minutes. While the meat sauce cooks, combine the ricotta, egg, parsley, and parmesan in a bowl. Stir to combine. PALEO FRIED APPLE PIES About . Jennifer is a wife and mother of 3 in pursuit of better health for her family. After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. PALEO INSTANT POT MEXI-MEATLOAF Today I made this Paleo Instant Pot Mexi-Meatloaf and it was a really nice twist on regular meatloaf, which I also love. This recipe could easily be made into meatballs too, so if that suits your fancy, then

get on it!

pressure valve and

prepare

press the

PREDOMINANTLY PALEO

About . Jennifer is a wife and mother of 3 in pursuit of better health for her family. After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. AIR FRYER CRISPY SPINACH Slide the basket into your air fryer and cook on the air fryer setting at 300 for 10 minutes. There will be a few darker stems and smaller leaves but less than 10 did not get enough leaves crispy and dried out for me. Also keep in mind different air fryers will require different temp and cook times. This is based on my personal air fryer. EASY INSTANT POT TZIMMES Easy Instant Pot Tzimmes. A couple years ago when Zenbelly and I wrote The New Yiddish Kitchen, we had a wonderfully reflective time of stringing together recipes from each of our families.We each have fond memories of traditional Jewish recipes and the stories and people

behind them.

egg/oil mixture.

PALEO EGG ROLL SOUP

thick.

PREDOMINANTLY PALEO

About . Jennifer is a wife and mother of 3 in pursuit of better health for her family. After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. AIR FRYER CRISPY SPINACH Slide the basket into your air fryer and cook on the air fryer setting at 300 for 10 minutes. There will be a few darker stems and smaller leaves but less than 10 did not get enough leaves crispy and dried out for me. Also keep in mind different air fryers will require different temp and cook times. This is based on my personal air fryer. EASY INSTANT POT TZIMMES Easy Instant Pot Tzimmes. A couple years ago when Zenbelly and I wrote The New Yiddish Kitchen, we had a wonderfully reflective time of stringing together recipes from each of our families.We each have fond memories of traditional Jewish recipes and the stories and people

behind them.

egg/oil mixture.

PALEO EGG ROLL SOUP

thick.

egg/oil mixture.

onion; I

LOW CARB GRAIN FREE LASAGNA Instructions. Preheat your oven to 375F. In a skillet over medium heat, brown your ground beef, breaking it up as it cooks. Once no longer pink, add in the marinara, letting it simmer for 10 minutes. While the meat sauce cooks, combine the ricotta, egg, parsley, and parmesan in a bowl. Stir to combine. PALEO FRIED APPLE PIES About . Jennifer is a wife and mother of 3 in pursuit of better health for her family. After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. PALEO INSTANT POT MEXI-MEATLOAF Today I made this Paleo Instant Pot Mexi-Meatloaf and it was a really nice twist on regular meatloaf, which I also love. This recipe could easily be made into meatballs too, so if that suits your fancy, then

get on it!

pressure valve and

prepare

press the

PREDOMINANTLY PALEO

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CREAMY INSTANT POT SHRIMP AND RICE August 13, 2019 By predominantlypaleo

If you are a fan of one pot meals that basically cook themselves, this CREAMY INSTANT POT SHRIMP AND RICE is for you...dinner in a pinch is done! Isn't it funny how every year back to school happens, yet we can never quite prepare for the mad frenzy that ensues? Same goes for dinner! How is it that everyday dinner needs to be eaten and yet here we are scrambling to pull it together. This … EASY AIR FRYER HARD BOILED EGGS

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With 101 ways to hard boil eggs, why not try one more?! My Easy Air Fryer Hard Boiled Eggs take 0% prep for 100% of the work done for you. I hesitate to call this a recipe, I mean you literally place the eggs in an air fryer and push a few buttons. But truth…

PALEO BEEF MEATBALL MARSALA

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If I could turn any meal into either a taco or meatball version, I’d be game. This Paleo Beef Meatball Marsala puts a spin on your typical chicken dish and is perfect served over mashed potatoes or cauli. Try not to gasp when you see this one isn’t made in an Instant Pot,

because truth be…

AIR FRYER RANCH GNOCCHI

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If everything is better with ranch, why would gnocchi be any different?! May I present my Air Fryer Ranch Gnocchi for a fun dip in the tasty pool! Want to hear something a little first world sad and also surprising? In the 2 years I lived in rural Illinois, I never tried the cauliflower and…

MOVING HACKS FOR LESS-STRESS MOVES AND RELOCATIONS

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Summer is the season of beach trips, kids running amok, and moves! Here are some of my seasoned tips for making moves a little less stressful, even amidst major change. Here are my moving hacks for less-stress moves and relocations at your fingertips! Research – Before the Move (3+ Months in Advance When Possible)…

PALEO CAULIFREDO SAUCE

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Making condiments and sauces at home does not have to be difficult or unhealthy! This PALEO Caulifredo Sauce is packed with plant power and tastes tons better than store bought! There is sort of a love hate situation with cauliflower I have to be honest. I actually love cauli in so many formed – pureed,…

BEST GUIDED MEDITATION TOOLS

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Meditation can play a key role in helping calm the nervous system and improve health. Here are some of my best meditation tools that I have found to be invaluable. It’s no secret that stress is brutal when it comes to both mental and physical health. We’ve learned that there are endless health issues that…

CREAMY PALEO INSTANT POT SAUSAGE AND POTATO SOUP

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A hearty soup that’s not too heavy, this Creamy Paleo Instant Pot Sausage and Potato Soup is the perfect amount of savory and spice. __________________________________________________________________________ There’s still a little frost on the ground but I’ll be darned if Spring is not peeking its little sunny head out. Thanks golly Winter is almost over, I thought…

PALEO BAGEL DOG HAMANTASCHEN

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When you can’t decide between a Purim Hamantaschen and a Jewish diner, you blend them into a Paleo Bagel Dog Hamantaschen and the world is right again. ______________________________________________________________________________ I’ve been slacking on recipe writing. I’ve been slacking on everything really, except for my focus on healing and moving. It’s intense being a military spouse sometimes,…

TOXIC MOLD: FROM SUSPICIONS TO SOLUTIONS

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Think mold might be to blame for some of your symptoms or issues? Here I’ll walk you through Toxic Mold: From Suspicions to Solutions and share my experiences. _________________________________________ So you’ve been smelling something suspicious in your new home. Or maybe you’ve noticed some weird spots on an interior wall. Or what about

your toddler’s…

DAIRY FREE ROASTED GARLIC SPINACH & ARTICHOKE DIP

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I’ve been craving chips and dip like crazy and this Dairy Free Roasted Garlic Spinach & Artichoke Dip from my friend Brittany Angell is EXACTLY what the world needs right now. Friends! It’s been a hot minute since I had a guest post on my blog but I am so SO excited

to have my…

GLUTEN FREE CARAMELIZED ONION GRAVY

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This Gluten Free Caramelized Onion Gravy is the perfect addition to your proteins and veggies, packed with tons of flavor and umami! One of the condiments I miss most when dining out is a rich savory brown gravy. I love it on turkey, I love it on beef. I love it on rice,

veggies, you…

AT HOME WOMEN’S HORMONAL TESTING MADE EASY

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If you’ve always been curious about taking a look inside your body at your hormonal situation, this At Home Women’s Hormonal Testing Made Easy option is absolutely fantastic!! If you’ve followed along parts of my health journey for awhile, you know that 1. I’m a self-proclaimed lab junkie and 2. I’m even more in love…

INSTANT POT GLUTEN FREE CHICKEN TACO BOWLS

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I am the biggest fan of one pot meals, and this one is no exception. Try my Instant Pot Gluten Free Chicken Taco Bowls for a little zesty kick in the pants. Here’s a little thing you may not know about me, or maybe it’s glaringly obvious… I am not a perfectionist but I’m totally Type…

SHEET PAN SHRIMP FAJITAS

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Need another quick dinner idea that’s super clean and healthy too?! Try these Sheet Pan Shrimp Fajitas when you are short on time but refuse to sacrifice flavor! If you know me (and if you don’t, hi how are you), you know I am all about the easy. There are never enough

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Jennifer is a wife and mother of 3 in pursuit of better health for her

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After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes.

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