ENGINEERING AUSTRALIA'S FUTURE ELITE ATHLETES Based at Sydney’s Olympic Park Athletic Centre in Homebush, Precision Athletica is a high-performance training centre for elite/professional athletes, emerging juniors and active people who are looking to train in a high-performance environment. Our experienced team provides highly skilled services in Sports Physiotherapy, Exercise Physiology GOLF PERFORMANCE TRAINING & PHYSIOTHERAPY Golf Performance Training. Precision Athletica is the NSW leader in Golf Physiotherapy, Strength Training and Performance. Overseen by NSW Golf Fitness Trainer of The Year – Nils Hestermann, the Golf NSW High-Performance Squad hosted at Precision Athletica has seen unprecedented success since working with our team of sports performance experts. Along with the state team, we also work on a ADVANCED ATHLETE SUPPORT SERVICES Exercise physiology is the pro-athlete’s secret weapon and is used to solve any biomechanical, movement pattern or stability faults. Your physiologist will help address musculoskeletal injuries, conditions and dysfunction, filling the space between mobility (physiotherapy)

and

PHYSIOTHERAPY CENTRE MEMBERSHIP OPTIONS Silver Membership. $175 per Week. 2 sessions per week + unlimited semi-supervised training. Mix of Physiotherapy, Exercise Physiology, Strength & Conditioning and Dietitian. Access to the Precision Athletica online athlete management system. Precision Athletica t-shirt, warm-up band and product discounts. Sign up.

14 DAY HOME WORKOUT

To help get you through self isolation, Precision Athletica has designed a custom 14 Day Homework plan suitable for all and requiring

no gym equipment.

SPORTS DIETITANS

Atlanta Miall is the Head of Nutrition at Precision Athletica and leads a team focused on helping any individual who seeks to improve their diet and nutrition plan in order to improve their overall health, wellbeing and if applicable, sporting performance.. Atlanta is a very experienced Sports Dietitian who has worked with athletes from many sports, along with everyday sportspeople via

PETE MAGNER

Founder, CEO, Lead Physio and 24/7 source of energy and drive, Pete is not just the leader of Precision Athletica, he’s the heart and soul of the organisation (plus he’s everyone’s first choice for a dinner party or social gathering). THE ULTIMATE ATHLETE LUNCH BOX The Ultimate Athlete Lunch Box. Now that school is back underway and Sydney is well and truly back into working mode, with traffic hitting its peak. Rushing around after kids sporting commitments, juggling your own exercise and nutrition needs, or high school aged athletes trying to balance training and social demands makes it difficult to

get

ATHLETE'S FIRST EVER MEMBERS NIGHT At Precision Athletica, great athletes definitely equals great members and a big thank you to all of those who joined us for our first ever

members night!

THE GOLD STANDARD MEASUREMENT OF CARDIO FITNESS Across the world, elite athletes know that VO2 max testing is the ‘gold standard’ way of measuring cardio fitness. It is an extremely challenging test both physically and mentally, one where your fitness capacity is determined by how efficiently your body utilises oxygen through gradually increasing levels of exercise until you reach maximum fatigue. ENGINEERING AUSTRALIA'S FUTURE ELITE ATHLETES Based at Sydney’s Olympic Park Athletic Centre in Homebush, Precision Athletica is a high-performance training centre for elite/professional athletes, emerging juniors and active people who are looking to train in a high-performance environment. Our experienced team provides highly skilled services in Sports Physiotherapy, Exercise Physiology GOLF PERFORMANCE TRAINING & PHYSIOTHERAPY Golf Performance Training. Precision Athletica is the NSW leader in Golf Physiotherapy, Strength Training and Performance. Overseen by NSW Golf Fitness Trainer of The Year – Nils Hestermann, the Golf NSW High-Performance Squad hosted at Precision Athletica has seen unprecedented success since working with our team of sports performance experts. Along with the state team, we also work on a ADVANCED ATHLETE SUPPORT SERVICES Exercise physiology is the pro-athlete’s secret weapon and is used to solve any biomechanical, movement pattern or stability faults. Your physiologist will help address musculoskeletal injuries, conditions and dysfunction, filling the space between mobility (physiotherapy)

and

PHYSIOTHERAPY CENTRE MEMBERSHIP OPTIONS Silver Membership. $175 per Week. 2 sessions per week + unlimited semi-supervised training. Mix of Physiotherapy, Exercise Physiology, Strength & Conditioning and Dietitian. Access to the Precision Athletica online athlete management system. Precision Athletica t-shirt, warm-up band and product discounts. Sign up.

14 DAY HOME WORKOUT

To help get you through self isolation, Precision Athletica has designed a custom 14 Day Homework plan suitable for all and requiring

no gym equipment.

SPORTS DIETITANS

Atlanta Miall is the Head of Nutrition at Precision Athletica and leads a team focused on helping any individual who seeks to improve their diet and nutrition plan in order to improve their overall health, wellbeing and if applicable, sporting performance.. Atlanta is a very experienced Sports Dietitian who has worked with athletes from many sports, along with everyday sportspeople via

PETE MAGNER

Founder, CEO, Lead Physio and 24/7 source of energy and drive, Pete is not just the leader of Precision Athletica, he’s the heart and soul of the organisation (plus he’s everyone’s first choice for a dinner party or social gathering). THE ULTIMATE ATHLETE LUNCH BOX The Ultimate Athlete Lunch Box. Now that school is back underway and Sydney is well and truly back into working mode, with traffic hitting its peak. Rushing around after kids sporting commitments, juggling your own exercise and nutrition needs, or high school aged athletes trying to balance training and social demands makes it difficult to

get

ATHLETE'S FIRST EVER MEMBERS NIGHT At Precision Athletica, great athletes definitely equals great members and a big thank you to all of those who joined us for our first ever

members night!

THE GOLD STANDARD MEASUREMENT OF CARDIO FITNESS Across the world, elite athletes know that VO2 max testing is the ‘gold standard’ way of measuring cardio fitness. It is an extremely challenging test both physically and mentally, one where your fitness capacity is determined by how efficiently your body utilises oxygen through gradually increasing levels of exercise until you reach maximum fatigue. PHYSIOTHERAPY CENTRE MEMBERSHIP OPTIONS Silver Membership. $175 per Week. 2 sessions per week + unlimited semi-supervised training. Mix of Physiotherapy, Exercise Physiology, Strength & Conditioning and Dietitian. Access to the Precision Athletica online athlete management system. Precision Athletica t-shirt, warm-up band and product discounts. Sign up.

14 DAY HOME WORKOUT

To help get you through self isolation, Precision Athletica has designed a custom 14 Day Homework plan suitable for all and requiring

no gym equipment.

ONLINE CONSULTATIONS To book an online consultation with any of the Precision Athletica team, you simply need to call the Precision Athletica Customer Support Team on: 02 9764 5787 or you can email us your details and we will

call you. BOOK NOW.

PROFESSIONAL EXERCISE PHYSIOLOGY A Precision Exercise Physiologist focuses on the control tier of our Physical Performance Pyramid. At this tier, we look at correcting biomechanical, movement pattern and stability faults, bridging the gap between mobility (physiotherapy) and performance (strength and conditioning). Precision Exercise Physiologists specialise in

musculoskeletal

CONTACTS | PRECISION ATHLETICA We are available 24/7 by e-mail and phone. You can also ask a question about our services through our contract form that we regularly

provide.

ATHLETIC MINDFLOW PROFESSIONAL COACHING Mindflow. Mindflow is an integral part of Precision Athletica’s performance model, and focuses on the mental side of performance, including development of self-awareness, managing nerves, building confidence, psyching up and much more. At the outset of an athletes career the focus tends to be on the physical components of the sport,

mainly

EIGHT WEEK RUNNING PROGRAM Cost. This eight week program is $899 per person, however you can claim back money through your health fund for all sessions except those done with our Strength Coaches. 8 one-on-one sessions at Precision Athletica (4 with Strength Coaches and 4 with Exercise Physiologist – Justin Trang) The program can be paid in full or weekly – for those HOW TO USE EXERCISE PHYSIOLOGY TO UNLOCK PERFORMANCE GAINS Performance gains in sport can often come down to small details and working with Exercise Physiology coaches can be game changing! KNEE LIGAMENT INJURIES WITH SKIING Grade 1 – minor injury with no laxity (excess movement). Less than 30% of ligament fibres torn. Usually accompanied by mild swelling and pain. Grade 2 – moderate injury with some laxity (excess movement) but still a firm “end feel” (a nice solid block that limits the movement). Between 30-80% of fibres torn. There will be significant swelling and pain, and specialized management is SKINFOLD ASSESSMENTS At Precision Athletica, we primarily assess skinfold measurements. Skinfolds are a robust technique that is relatively cheap, convenient and efficient, and does not require any fasting beforehand, compared to other methods which are more expensive and can give variable results based on the time of day, meals eaten and hydration status. ENGINEERING AUSTRALIA'S FUTURE ELITE ATHLETES Based at Sydney’s Olympic Park Athletic Centre in Homebush, Precision Athletica is a high-performance training centre for elite/professional athletes, emerging juniors and active people who are looking to train in a high-performance environment. Our experienced team provides highly skilled services in Sports Physiotherapy, Exercise Physiology ADVANCED ATHLETE SUPPORT SERVICES Exercise physiology is the pro-athlete’s secret weapon and is used to solve any biomechanical, movement pattern or stability faults. Your physiologist will help address musculoskeletal injuries, conditions and dysfunction, filling the space between mobility (physiotherapy)

and

GOLF PERFORMANCE TRAINING & PHYSIOTHERAPY Golf Performance Training. Precision Athletica is the NSW leader in Golf Physiotherapy, Strength Training and Performance. Overseen by NSW Golf Fitness Trainer of The Year – Nils Hestermann, the Golf NSW High-Performance Squad hosted at Precision Athletica has seen unprecedented success since working with our team of sports performance experts. Along with the state team, we also work on a PHYSIOTHERAPY CENTRE MEMBERSHIP OPTIONS Silver Membership. $175 per Week. 2 sessions per week + unlimited semi-supervised training. Mix of Physiotherapy, Exercise Physiology, Strength & Conditioning and Dietitian. Access to the Precision Athletica online athlete management system. Precision Athletica t-shirt, warm-up band and product discounts. Sign up. PROFESSIONAL EXERCISE PHYSIOLOGY A Precision Exercise Physiologist focuses on the control tier of our Physical Performance Pyramid. At this tier, we look at correcting biomechanical, movement pattern and stability faults, bridging the gap between mobility (physiotherapy) and performance (strength and conditioning). Precision Exercise Physiologists specialise in

musculoskeletal

SPORTS DIETITANS

Atlanta Miall is the Head of Nutrition at Precision Athletica and leads a team focused on helping any individual who seeks to improve their diet and nutrition plan in order to improve their overall health, wellbeing and if applicable, sporting performance.. Atlanta is a very experienced Sports Dietitian who has worked with athletes from many sports, along with everyday sportspeople via

PETE MAGNER

Founder, CEO, Lead Physio and 24/7 source of energy and drive, Pete is not just the leader of Precision Athletica, he’s the heart and soul of the organisation (plus he’s everyone’s first choice for a dinner party or social gathering). THE ULTIMATE ATHLETE LUNCH BOX The Ultimate Athlete Lunch Box. Now that school is back underway and Sydney is well and truly back into working mode, with traffic hitting its peak. Rushing around after kids sporting commitments, juggling your own exercise and nutrition needs, or high school aged athletes trying to balance training and social demands makes it difficult to

get

ATHLETE'S FIRST EVER MEMBERS NIGHT At Precision Athletica, great athletes definitely equals great members and a big thank you to all of those who joined us for our first ever

members night!

THE GOLD STANDARD MEASUREMENT OF CARDIO FITNESS Across the world, elite athletes know that VO2 max testing is the ‘gold standard’ way of measuring cardio fitness. It is an extremely challenging test both physically and mentally, one where your fitness capacity is determined by how efficiently your body utilises oxygen through gradually increasing levels of exercise until you reach maximum fatigue. ENGINEERING AUSTRALIA'S FUTURE ELITE ATHLETES Based at Sydney’s Olympic Park Athletic Centre in Homebush, Precision Athletica is a high-performance training centre for elite/professional athletes, emerging juniors and active people who are looking to train in a high-performance environment. Our experienced team provides highly skilled services in Sports Physiotherapy, Exercise Physiology ADVANCED ATHLETE SUPPORT SERVICES Exercise physiology is the pro-athlete’s secret weapon and is used to solve any biomechanical, movement pattern or stability faults. Your physiologist will help address musculoskeletal injuries, conditions and dysfunction, filling the space between mobility (physiotherapy)

and

GOLF PERFORMANCE TRAINING & PHYSIOTHERAPY Golf Performance Training. Precision Athletica is the NSW leader in Golf Physiotherapy, Strength Training and Performance. Overseen by NSW Golf Fitness Trainer of The Year – Nils Hestermann, the Golf NSW High-Performance Squad hosted at Precision Athletica has seen unprecedented success since working with our team of sports performance experts. Along with the state team, we also work on a PHYSIOTHERAPY CENTRE MEMBERSHIP OPTIONS Silver Membership. $175 per Week. 2 sessions per week + unlimited semi-supervised training. Mix of Physiotherapy, Exercise Physiology, Strength & Conditioning and Dietitian. Access to the Precision Athletica online athlete management system. Precision Athletica t-shirt, warm-up band and product discounts. Sign up. PROFESSIONAL EXERCISE PHYSIOLOGY A Precision Exercise Physiologist focuses on the control tier of our Physical Performance Pyramid. At this tier, we look at correcting biomechanical, movement pattern and stability faults, bridging the gap between mobility (physiotherapy) and performance (strength and conditioning). Precision Exercise Physiologists specialise in

musculoskeletal

SPORTS DIETITANS

Atlanta Miall is the Head of Nutrition at Precision Athletica and leads a team focused on helping any individual who seeks to improve their diet and nutrition plan in order to improve their overall health, wellbeing and if applicable, sporting performance.. Atlanta is a very experienced Sports Dietitian who has worked with athletes from many sports, along with everyday sportspeople via

PETE MAGNER

Founder, CEO, Lead Physio and 24/7 source of energy and drive, Pete is not just the leader of Precision Athletica, he’s the heart and soul of the organisation (plus he’s everyone’s first choice for a dinner party or social gathering). THE ULTIMATE ATHLETE LUNCH BOX The Ultimate Athlete Lunch Box. Now that school is back underway and Sydney is well and truly back into working mode, with traffic hitting its peak. Rushing around after kids sporting commitments, juggling your own exercise and nutrition needs, or high school aged athletes trying to balance training and social demands makes it difficult to

get

ATHLETE'S FIRST EVER MEMBERS NIGHT At Precision Athletica, great athletes definitely equals great members and a big thank you to all of those who joined us for our first ever

members night!

THE GOLD STANDARD MEASUREMENT OF CARDIO FITNESS Across the world, elite athletes know that VO2 max testing is the ‘gold standard’ way of measuring cardio fitness. It is an extremely challenging test both physically and mentally, one where your fitness capacity is determined by how efficiently your body utilises oxygen through gradually increasing levels of exercise until you reach maximum fatigue. PHYSIOTHERAPY CENTRE MEMBERSHIP OPTIONS Silver Membership. $175 per Week. 2 sessions per week + unlimited semi-supervised training. Mix of Physiotherapy, Exercise Physiology, Strength & Conditioning and Dietitian. Access to the Precision Athletica online athlete management system. Precision Athletica t-shirt, warm-up band and product discounts. Sign up. VIRTUAL HALF-MARATHON AND 14KM RACES LOOKING FOR A NEW CHALLENGE. Enter the Precision Athletica Virtual Half-Marathon or 14km race to be held over the weekend of July 4th and 5th, 2020. YouTube. Precision Athletica. 448 subscribers. Subscribe. Enter the Precision Athletica Half Marathon or 14km Virtual Races.

Info.

PROFESSIONAL EXERCISE PHYSIOLOGY A Precision Exercise Physiologist focuses on the control tier of our Physical Performance Pyramid. At this tier, we look at correcting biomechanical, movement pattern and stability faults, bridging the gap between mobility (physiotherapy) and performance (strength and conditioning). Precision Exercise Physiologists specialise in

musculoskeletal

PROFESSIONAL SPORTS RELATED NEWS Swimming NSW Partnership Announcement. Jon Perkins. Athletic Development. partnership, swimming, swimming nsw. No Comments. We are very proud to announce a new partnership between Swimming NSW and Precision Athletica for the provision of out of pool high performance training. After a highly successful trial. ATHLETIC MINDFLOW PROFESSIONAL COACHING Mindflow. Mindflow is an integral part of Precision Athletica’s performance model, and focuses on the mental side of performance, including development of self-awareness, managing nerves, building confidence, psyching up and much more. At the outset of an athletes career the focus tends to be on the physical components of the sport,

mainly

CONTACTS | PRECISION ATHLETICA We are available 24/7 by e-mail and phone. You can also ask a question about our services through our contract form that we regularly

provide.

IMPORTANCE OF BACK STRENGTH AND HOW TO IMPROVE This post on the importance of back strength for athletes, was written by Precision Athletica Head of Performance Nils Hestermann, is you would like to know more or seek specific guidance from Nils, you can contact him by email here.. How Do I Book An Appointment with Precision Athletica for Help? KNEE LIGAMENT INJURIES WITH SKIING Grade 1 – minor injury with no laxity (excess movement). Less than 30% of ligament fibres torn. Usually accompanied by mild swelling and pain. Grade 2 – moderate injury with some laxity (excess movement) but still a firm “end feel” (a nice solid block that limits the movement). Between 30-80% of fibres torn. There will be significant swelling and pain, and specialized management is JASON OEI | PRECISION ATHLETICA Jason has excelled in numerous sports from a very early age. He played at state level tennis, cricket, touch football and snooker. Tennis coaching since he was 15 years old, Jason uses his playing background, coaching knowledge and Exercise Physiology degree to head the Tennis Performance Program for Precision Athletica.

KELSEY HUTTON

Kelsey is an Accredited Dietitian, Sports Dietitian and Level 1 Anthropometrist. She is the current Sports Dietitian for the NSW Waratahs Super Rugby Team, Women’s and Academy teams, as well as our Sports Dietitian here at Precision Athletica working with our wide range of athletes from various sports. ENGINEERING AUSTRALIA'S FUTURE ELITE ATHLETES Based at Sydney’s Olympic Park Athletic Centre in Homebush, Precision Athletica is a high-performance training centre for elite/professional athletes, emerging juniors and active people who are looking to train in a high-performance environment. Our experienced team provides highly skilled services in Sports Physiotherapy, Exercise Physiology GOLF PERFORMANCE TRAINING & PHYSIOTHERAPY Golf Performance Training. Precision Athletica is the NSW leader in Golf Physiotherapy, Strength Training and Performance. Overseen by NSW Golf Fitness Trainer of The Year – Nils Hestermann, the Golf NSW High-Performance Squad hosted at Precision Athletica has seen unprecedented success since working with our team of sports performance experts. Along with the state team, we also work on a ADVANCED ATHLETE SUPPORT SERVICES Exercise physiology is the pro-athlete’s secret weapon and is used to solve any biomechanical, movement pattern or stability faults. Your physiologist will help address musculoskeletal injuries, conditions and dysfunction, filling the space between mobility (physiotherapy)

and

PHYSIOTHERAPY CENTRE MEMBERSHIP OPTIONS Silver Membership. $175 per Week. 2 sessions per week + unlimited semi-supervised training. Mix of Physiotherapy, Exercise Physiology, Strength & Conditioning and Dietitian. Access to the Precision Athletica online athlete management system. Precision Athletica t-shirt, warm-up band and product discounts. Sign up.

14 DAY HOME WORKOUT

To help get you through self isolation, Precision Athletica has designed a custom 14 Day Homework plan suitable for all and requiring

no gym equipment.

SPORTS DIETITANS

Atlanta Miall is the Head of Nutrition at Precision Athletica and leads a team focused on helping any individual who seeks to improve their diet and nutrition plan in order to improve their overall health, wellbeing and if applicable, sporting performance.. Atlanta is a very experienced Sports Dietitian who has worked with athletes from many sports, along with everyday sportspeople via

PETE MAGNER

Founder, CEO, Lead Physio and 24/7 source of energy and drive, Pete is not just the leader of Precision Athletica, he’s the heart and soul of the organisation (plus he’s everyone’s first choice for a dinner party or social gathering). THE ULTIMATE ATHLETE LUNCH BOX The Ultimate Athlete Lunch Box. Now that school is back underway and Sydney is well and truly back into working mode, with traffic hitting its peak. Rushing around after kids sporting commitments, juggling your own exercise and nutrition needs, or high school aged athletes trying to balance training and social demands makes it difficult to

get

ATHLETE'S FIRST EVER MEMBERS NIGHT At Precision Athletica, great athletes definitely equals great members and a big thank you to all of those who joined us for our first ever

members night!

THE GOLD STANDARD MEASUREMENT OF CARDIO FITNESS Across the world, elite athletes know that VO2 max testing is the ‘gold standard’ way of measuring cardio fitness. It is an extremely challenging test both physically and mentally, one where your fitness capacity is determined by how efficiently your body utilises oxygen through gradually increasing levels of exercise until you reach maximum fatigue. ENGINEERING AUSTRALIA'S FUTURE ELITE ATHLETES Based at Sydney’s Olympic Park Athletic Centre in Homebush, Precision Athletica is a high-performance training centre for elite/professional athletes, emerging juniors and active people who are looking to train in a high-performance environment. Our experienced team provides highly skilled services in Sports Physiotherapy, Exercise Physiology GOLF PERFORMANCE TRAINING & PHYSIOTHERAPY Golf Performance Training. Precision Athletica is the NSW leader in Golf Physiotherapy, Strength Training and Performance. Overseen by NSW Golf Fitness Trainer of The Year – Nils Hestermann, the Golf NSW High-Performance Squad hosted at Precision Athletica has seen unprecedented success since working with our team of sports performance experts. Along with the state team, we also work on a ADVANCED ATHLETE SUPPORT SERVICES Exercise physiology is the pro-athlete’s secret weapon and is used to solve any biomechanical, movement pattern or stability faults. Your physiologist will help address musculoskeletal injuries, conditions and dysfunction, filling the space between mobility (physiotherapy)

and

PHYSIOTHERAPY CENTRE MEMBERSHIP OPTIONS Silver Membership. $175 per Week. 2 sessions per week + unlimited semi-supervised training. Mix of Physiotherapy, Exercise Physiology, Strength & Conditioning and Dietitian. Access to the Precision Athletica online athlete management system. Precision Athletica t-shirt, warm-up band and product discounts. Sign up.

14 DAY HOME WORKOUT

To help get you through self isolation, Precision Athletica has designed a custom 14 Day Homework plan suitable for all and requiring

no gym equipment.

SPORTS DIETITANS

Atlanta Miall is the Head of Nutrition at Precision Athletica and leads a team focused on helping any individual who seeks to improve their diet and nutrition plan in order to improve their overall health, wellbeing and if applicable, sporting performance.. Atlanta is a very experienced Sports Dietitian who has worked with athletes from many sports, along with everyday sportspeople via

PETE MAGNER

Founder, CEO, Lead Physio and 24/7 source of energy and drive, Pete is not just the leader of Precision Athletica, he’s the heart and soul of the organisation (plus he’s everyone’s first choice for a dinner party or social gathering). THE ULTIMATE ATHLETE LUNCH BOX The Ultimate Athlete Lunch Box. Now that school is back underway and Sydney is well and truly back into working mode, with traffic hitting its peak. Rushing around after kids sporting commitments, juggling your own exercise and nutrition needs, or high school aged athletes trying to balance training and social demands makes it difficult to

get

ATHLETE'S FIRST EVER MEMBERS NIGHT At Precision Athletica, great athletes definitely equals great members and a big thank you to all of those who joined us for our first ever

members night!

THE GOLD STANDARD MEASUREMENT OF CARDIO FITNESS Across the world, elite athletes know that VO2 max testing is the ‘gold standard’ way of measuring cardio fitness. It is an extremely challenging test both physically and mentally, one where your fitness capacity is determined by how efficiently your body utilises oxygen through gradually increasing levels of exercise until you reach maximum fatigue. ADVANCED ATHLETE SUPPORT SERVICES Exercise physiology is the pro-athlete’s secret weapon and is used to solve any biomechanical, movement pattern or stability faults. Your physiologist will help address musculoskeletal injuries, conditions and dysfunction, filling the space between mobility (physiotherapy)

and

PHYSIOTHERAPY CENTRE MEMBERSHIP OPTIONS Silver Membership. $175 per Week. 2 sessions per week + unlimited semi-supervised training. Mix of Physiotherapy, Exercise Physiology, Strength & Conditioning and Dietitian. Access to the Precision Athletica online athlete management system. Precision Athletica t-shirt, warm-up band and product discounts. Sign up. ONLINE CONSULTATIONS To book an online consultation with any of the Precision Athletica team, you simply need to call the Precision Athletica Customer Support Team on: 02 9764 5787 or you can email us your details and we will

call you. BOOK NOW.

14 DAY HOME WORKOUT

To help get you through self isolation, Precision Athletica has designed a custom 14 Day Homework plan suitable for all and requiring

no gym equipment.

VIRTUAL HALF-MARATHON AND 14KM RACES LOOKING FOR A NEW CHALLENGE. Enter the Precision Athletica Virtual Half-Marathon or 14km race to be held over the weekend of July 4th and 5th, 2020. YouTube. Precision Athletica. 448 subscribers. Subscribe. Enter the Precision Athletica Half Marathon or 14km Virtual Races.

Info.

PROFESSIONAL EXERCISE PHYSIOLOGY A Precision Exercise Physiologist focuses on the control tier of our Physical Performance Pyramid. At this tier, we look at correcting biomechanical, movement pattern and stability faults, bridging the gap between mobility (physiotherapy) and performance (strength and conditioning). Precision Exercise Physiologists specialise in

musculoskeletal

SPORTS SCIENCE

Isokinetic strength testing. We use a Kinitech isokinetic system to identify asymmetries between muscle groups (e.g. quadriceps to hip flexor ratio, glute to hamstring ratio, bicep to tricep ratio) to tailor your training program, restoring balance to these muscle

groups.

CONTACTS | PRECISION ATHLETICA We are available 24/7 by e-mail and phone. You can also ask a question about our services through our contract form that we regularly

provide.

ATHLETIC MINDFLOW PROFESSIONAL COACHING Mindflow. Mindflow is an integral part of Precision Athletica’s performance model, and focuses on the mental side of performance, including development of self-awareness, managing nerves, building confidence, psyching up and much more. At the outset of an athletes career the focus tends to be on the physical components of the sport,

mainly

JASON OEI | PRECISION ATHLETICA Jason has excelled in numerous sports from a very early age. He played at state level tennis, cricket, touch football and snooker. Tennis coaching since he was 15 years old, Jason uses his playing background, coaching knowledge and Exercise Physiology degree to head the Tennis Performance Program for Precision Athletica. ENGINEERING AUSTRALIA'S FUTURE ELITE ATHLETES Based at Sydney’s Olympic Park Athletic Centre in Homebush, Precision Athletica is a high-performance training centre for elite and recreational athletes. GOLF PERFORMANCE TRAINING & PHYSIOTHERAPY Golf Performance Training. Precision Athletica is the NSW leader in Golf Physiotherapy, Strength Training and Performance. Overseen by NSW Golf Fitness Trainer of The Year – Nils Hestermann, the Golf NSW High-Performance Squad hosted at Precision Athletica has seen unprecedented success since working with our team of sports performance experts. Along with the state team, we also work on a SPORTS PHYSIOTHERAPY COACHES After years of working as a physiotherapy practitioner, Precision Athletica founder Pete Magner realised there is a lot more to the story when it comes to helping athletes realise their full ADVANCED ATHLETE SUPPORT SERVICES Exercise physiology is the pro-athlete’s secret weapon and is used to solve any biomechanical, movement pattern or stability faults. Your physiologist will help address musculoskeletal injuries, conditions and dysfunction, filling the space between mobility (physiotherapy)

and

SPORTS DIETITANS

Atlanta Miall is the Head of Nutrition at Precision Athletica and leads a team focused on helping any individual who seeks to improve their diet and nutrition plan in order to improve their overall health, wellbeing and if applicable, sporting performance.. Atlanta is a very experienced Sports Dietitian who has worked with athletes from many sports, along with everyday sportspeople via PHYSIOTHERAPY CENTRE MEMBERSHIP OPTIONS For optimum performance, membership is recommended, especially for athletes who are working towards a major competition or goal. However, for athletes with limited budgets or availability to attend, we do offer individual sessions and programs that have less face time with

our team.

PETE MAGNER

Founder, CEO, Lead Physio and 24/7 source of energy and drive, Pete is not just the leader of Precision Athletica, he’s the heart and soul of the organisation (plus he’s everyone’s first choice for a dinner party or social gathering). CONTACTS | PRECISION ATHLETICA We are available 24/7 by e-mail and phone. You can also ask a question about our services through our contract form that we regularly

provide.

ATHLETE'S FIRST EVER MEMBERS NIGHT At Precision Athletica, great athletes definitely equals great members and a big thank you to all of those who joined us for our first ever

members night!

NICOLA MEPSTEAD

Nicola joins the Precision Athletica team with a wealth of Sports and Musculoskeletal experience behind her. She has been the Senior Physiotherapist at Cricket NSW for the past four years, working with elite NSW and Australian cricketers. ENGINEERING AUSTRALIA'S FUTURE ELITE ATHLETES Based at Sydney’s Olympic Park Athletic Centre in Homebush, Precision Athletica is a high-performance training centre for elite and recreational athletes. GOLF PERFORMANCE TRAINING & PHYSIOTHERAPY Golf Performance Training. Precision Athletica is the NSW leader in Golf Physiotherapy, Strength Training and Performance. Overseen by NSW Golf Fitness Trainer of The Year – Nils Hestermann, the Golf NSW High-Performance Squad hosted at Precision Athletica has seen unprecedented success since working with our team of sports performance experts. Along with the state team, we also work on a SPORTS PHYSIOTHERAPY COACHES After years of working as a physiotherapy practitioner, Precision Athletica founder Pete Magner realised there is a lot more to the story when it comes to helping athletes realise their full ADVANCED ATHLETE SUPPORT SERVICES Exercise physiology is the pro-athlete’s secret weapon and is used to solve any biomechanical, movement pattern or stability faults. Your physiologist will help address musculoskeletal injuries, conditions and dysfunction, filling the space between mobility (physiotherapy)

and

SPORTS DIETITANS

Atlanta Miall is the Head of Nutrition at Precision Athletica and leads a team focused on helping any individual who seeks to improve their diet and nutrition plan in order to improve their overall health, wellbeing and if applicable, sporting performance.. Atlanta is a very experienced Sports Dietitian who has worked with athletes from many sports, along with everyday sportspeople via PHYSIOTHERAPY CENTRE MEMBERSHIP OPTIONS For optimum performance, membership is recommended, especially for athletes who are working towards a major competition or goal. However, for athletes with limited budgets or availability to attend, we do offer individual sessions and programs that have less face time with

our team.

PETE MAGNER

Founder, CEO, Lead Physio and 24/7 source of energy and drive, Pete is not just the leader of Precision Athletica, he’s the heart and soul of the organisation (plus he’s everyone’s first choice for a dinner party or social gathering). CONTACTS | PRECISION ATHLETICA We are available 24/7 by e-mail and phone. You can also ask a question about our services through our contract form that we regularly

provide.

ATHLETE'S FIRST EVER MEMBERS NIGHT At Precision Athletica, great athletes definitely equals great members and a big thank you to all of those who joined us for our first ever

members night!

NICOLA MEPSTEAD

Nicola joins the Precision Athletica team with a wealth of Sports and Musculoskeletal experience behind her. She has been the Senior Physiotherapist at Cricket NSW for the past four years, working with elite NSW and Australian cricketers. ADVANCED ATHLETE SUPPORT SERVICES Exercise physiology is the pro-athlete’s secret weapon and is used to solve any biomechanical, movement pattern or stability faults. Your physiologist will help address musculoskeletal injuries, conditions and dysfunction, filling the space between mobility (physiotherapy)

and

HIGH PERFORMANCE TENNIS PROGRAM The Tennis Program at Precision Athletica has evolved through our work with elite juniors through to tour professionals, we deliver significant results for players in the areas of athletic development, increased on-court power and speed, coupled with the reduced likelihood of injury.

14 DAY HOME WORKOUT

To help get you through self isolation, Precision Athletica has designed a custom 14 Day Homework plan suitable for all and requiring

no gym equipment.

PROFESSIONAL EXERCISE PHYSIOLOGY Precision Athletica Exercise Physiologists are very experienced and have all worked with top level athletes, that said, they are not exclusively just available to elite athletes, so if you would like to work with an Exercise Physiologist that has great experience and a proven track record, please do contact us. To find out more about working with any of Precision Athletica’s highly regarded PROFESSIONAL SPORTS RELATED NEWS Keep yourself updated in the world of sports. Read about news, stories, and many more! Don't miss out on any of news about sports. ATHLETIC MINDFLOW PROFESSIONAL COACHING The Precision Athletica Mindflow program is delivered by our Head Mindflow Coach, Mat Howe. Mat has a great deal of experience working with athletes of all ages, backgrounds, sports and skill levels, and his approach centres on getting your mind to work for you rather than

against you, in

CHECK OUT SOME OF THE ATHLETES WHO TRAIN AT PRECISION See a selection of the top Precision Athletica Athletes, athletes who trust our team to help them on their journey to greatness. NUTRITION FACTSHEETS At Precision Athletica, we know Nutrition is vital to optimal performance and development. To assist you with your own Nutrition Plan, our Sports Dietitians have created these videos and accompanying factsheets for you to download. JASON OEI | PRECISION ATHLETICA Jason has excelled in numerous sports from a very early age. He played at state level tennis, cricket, touch football and snooker. Tennis coaching since he was 15 years old, Jason uses his playing background, coaching knowledge and Exercise Physiology degree to head the Tennis Performance Program for Precision Athletica.

NICOLA MEPSTEAD

Nicola joins the Precision Athletica team with a wealth of Sports and Musculoskeletal experience behind her. She has been the Senior Physiotherapist at Cricket NSW for the past four years, working with elite NSW and Australian cricketers. __Monday - Friday 6:30 AM - 7:30 PM | Saturday 7:00AM - 12:00PM

__ 02 9764 5787

Facebook

Instagram

YouTube

LinkedIn

__

Apple

__

Android

__Login

FREE STRATEGY CALL__

__

* __

* About

* Our Story

* Our Philosophy

* Our Team

* Our Partners

* Get Started

* Services

* Exercise Physiology * Sports Physiotherapy * Strength & Conditioning

* Nutrition

* Mindflow

* Sports Science

* Performance programs

* Golf

* Tennis

* Athletes

* Our Athletes

* Athlete Video Stories * Athlete Training Videos

* Resources

* Blog

* Upcoming Events

* Excercise Videos

* Nutrition Factsheets

* Contact

*

ENGINEERING AUSTRALIA'S FUTURE ELITE ATHLETES Achieve peak physical performance with a fully integrated approach Book free performance call__

GETTING STARTED

Our team approaches your fitness from all angles to improve athletic

performance.

FIND OUT MORE

__

BOOK APPOINTMENT

Come in for a consultation to discover how Precision Athletica can boost your performance and your sporting career.

Book Online

__

FREE: 10 KEY HABITS OF ELITE ATHLETES THAT WILL CHANGE YOUR GAME RIGHT

NOW!

* First Name*

* Last Name*

* Email*

* Phone*

This iframe contains the logic required to handle Ajax powered

Gravity Forms.

PERFORM BETTER WITH PRECISION MINDFLOW | PHYSICAL | RECOVERY | FUEL Based at Sydney’s Olympic Park Athletic Centre in Homebush, Precision Athletica is a high-performance training centre for elite/professional athletes, emerging juniors and active people who are looking to train in a high-performance environment. Our experienced team provides highly skilled services in Sports Physiotherapy, Exercise Physiology, Strength & Conditioning, Sports Nutrition and Mindflow to develop physical fitness in all areas. Offering a selection of membership packages, we work closely with developing elite sports performers to build skills and improve competition results.

FIND OUT MORE__

OUR SERVICES

Taking a multi-faceted approach allows Precision Athletica to develop the entire athlete and customise programs to each individual and their

sport.

SPORTS PHYSIOTHERAPY Diagnose and recover faster from injury, and learn to prevent further setbacks in your training.

__

EXERCISE PHYSIOLOGY

Discover how to move the right way for optimal performance on the field, course or court.

__

STRENGTH & CONDITIONING Strength & Conditioning forms an integral component of Precision Athletica’s service to athletes.

__

NUTRITION

Good nutrition is the missing part of the puzzle for many athletes. Find out how to improve your performance through diet.

__

VIEW ALL SERVICES__

UPCOMING EVENTS

CONCUSSION MANAGEMENT 101

View

Event__

FROM THE BLOG

WHAT ARE THE BENEFITS OF OFF-COURT TRAINING FOR TENNIS PLAYERS?

October 24, 2019

“If you want to be successful… STRENGTH TRAINING FOR YOUTH ATHLETES – PART 2: MASTERING THE BASICS

October 21, 2019

In our first article, we established… TENNIS SPECIFIC ATHLETE SCREENING

September 20, 2019

Different sports have an array of…

GET STARTED

Learn how Precision Athletica can make immediate improvements to your performance and development as an athlete.

FIND OUT MORE

__

OUR ATHLETES

Meet some of the faces who we see regularly at Precision Athletica

WHO WE HELP

__

FREE PERFORMANCE CALL Find out how our team can help improve your fitness and sporting

performance.

BOOK NOW__

PHOTO GALLERY

VIEW ALL ATHLETES__

TESTIMONIALS

Precision Athletica have been an invaluable asset to my golf game. Since being a part of their program I have noticed a significant improvement to my golf swing which has…

Cameron Davis

Australian Open Champion & PGA Tour Players I wholeheartedly endorse the philosophy, facilities and coaches available to the athletes at Precision Athletica. My golfers are now becoming athletes. Their output in power, control and precision has

measurably…

Dean Kinney

National Head Coach – Golf Australia The Golf program that Precision Athletica and Golf NSW have created is truly outstanding and the results in player development speak for

themselves.

Brad James

High Performance Program Director – Golf Australia

PROUD PARTNERS OF

FREE PERFORMANCE CALL Find out how our team can help improve your fitness and sporting

performance.

BOOK NOW__

__

Olympic Park Athletic Centre, Edwin Flack Ave, Sydney Olympic Park NSW

2127

__

02 9764 5787

__

olympicpark@precisionathletica.com.au

Facebook

Instagram

YouTube

LinkedIn

__

Apple

__

Android

SERVICES

* Sports Physiotherapy * Exercise Physiology * Strength & Conditioning

* Nutrition

* Mindflow

PROGRAMS

* Golf

* Tennis

FREE PERFORMANCE CALL Find out how our team can help improve your fitness and sporting

performance.

Schedule Now

�Precision Athletica 2019. Website by Lightningsites

Menu