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PRAIRIE SPINE
Mon - Fri: 8AM - 5PM PEORIA - 7620 N. University St. Suite 104 Peoria, IL 61614 • MARION - 1002 Pentecost Rd. Marion, IL 62959 001-234-5678PRAIRIE TESTING
Prairie Testing is offering comprehensive same day COVID testing related screening for adults and children over 10 years of age. Same day Covid testing for both the Antigen AND the Antibody are available depending upon your needs and results can be ready in as little as 15minutes.
HOUSEKEEPING WITH BACK PAIN Mon - Fri: 8AM - 5PM PEORIA - 7620 N. University St. Suite 104 Peoria, IL 61614 • MARION - 1002 Pentecost Rd. Marion, IL 62959 001-234-5678 IDENTIFYING PAIN GENERATORS IN SPINE Identifying Pain Generators in Spine. Dr. Amit Bhandarkar M.B.B.S., M.S., M.D. is a fellowship trained, Orthopedic Spine surgeon. Dr Bhandarkar evaluates and treats a wide variety of spine ailments consistent with his comprehensive spine training. He has practiced and done fellowships in the USA, Canada, Seoul (South Korea), Maldives andIndia.
WHO IS A CANDIDATE FOR CERVICAL DISC REPLACEMENT SURGERY? Here at Prairie Spine, one of our surgical options for back pain is a cervical disc replacement. Cervical disc replacement involves removing a disc that is ‘diseased’ and replacing it with an artificial disc. This procedure can help relieve you of back pain. Read the article below to learn more about who may be a good candidate for disc TOP 5 VITAMINS AND MINERALS TO EASE BACK PAIN They are vitamins B1, B6 and B12. Research shows that these vitamins may considerably reduce your lower back pain. They aid in the healing of inflamed nerves, which is one of the causes of lower back pain. Furthermore, vitamins B1, B6, and B12 help strengthen and nourish your nerves to help them heal and prevent further damage.RICHARD KUBE MD
Richard A. Kube II, MD, FACSS, FAAOS, CIME is a fellowship trained spine surgeon and Founder/Owner of Prairie Spine & Pain Institute, in Peoria, Illinois. He also founded and owns Prairie Surgicare, an AAAHC certified surgical facility. He holds Board Certifications from the American Board of Spine Surgery, American Board of Orthopaedic Surgery WALL MOUNTED TELEVISIONS AND NECK PAIN About The Author: Jeremy W. Przybylo, PT, DPT, DMT is the Prairie Spine and Pain Institute’s lead physical therapist. He is a key component of our integrated care program. Jeremy works one-on-one with patients to perform an initial evaluation that allows him to design a comprehensive treatment program tailored to each individual. SHOULD I RIDE A STATIONARY BIKE OR WALK ON THE TREADMILL? On the other hand, if you’ve been diagnosed with disc related back pain, neck pain, or neck related headaches, walking on a treadmill might be a better choice. Traditionally, the seated position tends to place added stress on the lumbar discs, therefore utilizing atreadmill may be
CERVICOGENIC HEADACHES AND OCCIPITAL NERVE BLOCKS Located at the base of the skull near the scalp line are the occipital nerves. These nerves can be irritated or inflamed and can cause cervicogenic headaches. The occipital nerves then transmit their pain signals to a larger network of nerves causing the debilitating radiating pain. This pain with specific patterns is known as occipitalneuralgia.
PRAIRIE SPINE
Mon - Fri: 8AM - 5PM PEORIA - 7620 N. University St. Suite 104 Peoria, IL 61614 • MARION - 1002 Pentecost Rd. Marion, IL 62959 001-234-5678PRAIRIE TESTING
Prairie Testing is offering comprehensive same day COVID testing related screening for adults and children over 10 years of age. Same day Covid testing for both the Antigen AND the Antibody are available depending upon your needs and results can be ready in as little as 15minutes.
HOUSEKEEPING WITH BACK PAIN Mon - Fri: 8AM - 5PM PEORIA - 7620 N. University St. Suite 104 Peoria, IL 61614 • MARION - 1002 Pentecost Rd. Marion, IL 62959 001-234-5678 IDENTIFYING PAIN GENERATORS IN SPINE Identifying Pain Generators in Spine. Dr. Amit Bhandarkar M.B.B.S., M.S., M.D. is a fellowship trained, Orthopedic Spine surgeon. Dr Bhandarkar evaluates and treats a wide variety of spine ailments consistent with his comprehensive spine training. He has practiced and done fellowships in the USA, Canada, Seoul (South Korea), Maldives andIndia.
WHO IS A CANDIDATE FOR CERVICAL DISC REPLACEMENT SURGERY? Here at Prairie Spine, one of our surgical options for back pain is a cervical disc replacement. Cervical disc replacement involves removing a disc that is ‘diseased’ and replacing it with an artificial disc. This procedure can help relieve you of back pain. Read the article below to learn more about who may be a good candidate for disc TOP 5 VITAMINS AND MINERALS TO EASE BACK PAIN They are vitamins B1, B6 and B12. Research shows that these vitamins may considerably reduce your lower back pain. They aid in the healing of inflamed nerves, which is one of the causes of lower back pain. Furthermore, vitamins B1, B6, and B12 help strengthen and nourish your nerves to help them heal and prevent further damage.RICHARD KUBE MD
Richard A. Kube II, MD, FACSS, FAAOS, CIME is a fellowship trained spine surgeon and Founder/Owner of Prairie Spine & Pain Institute, in Peoria, Illinois. He also founded and owns Prairie Surgicare, an AAAHC certified surgical facility. He holds Board Certifications from the American Board of Spine Surgery, American Board of Orthopaedic Surgery WALL MOUNTED TELEVISIONS AND NECK PAIN About The Author: Jeremy W. Przybylo, PT, DPT, DMT is the Prairie Spine and Pain Institute’s lead physical therapist. He is a key component of our integrated care program. Jeremy works one-on-one with patients to perform an initial evaluation that allows him to design a comprehensive treatment program tailored to each individual. SHOULD I RIDE A STATIONARY BIKE OR WALK ON THE TREADMILL? On the other hand, if you’ve been diagnosed with disc related back pain, neck pain, or neck related headaches, walking on a treadmill might be a better choice. Traditionally, the seated position tends to place added stress on the lumbar discs, therefore utilizing atreadmill may be
CERVICOGENIC HEADACHES AND OCCIPITAL NERVE BLOCKS Located at the base of the skull near the scalp line are the occipital nerves. These nerves can be irritated or inflamed and can cause cervicogenic headaches. The occipital nerves then transmit their pain signals to a larger network of nerves causing the debilitating radiating pain. This pain with specific patterns is known as occipitalneuralgia.
NEWS - PRAIRIE SPINE - BACK PAIN, SPINE EXPERTS, SPINE Spine Care By Prairie Spine May 3, 2021. While back pain is common among many adults, there is a list of the top 10 worst jobs for back pain, which can seriously affect your performance on and off the job. Whether you are on the job site or at home, it is important to SPINAL SURGERY TO RELIEVE PAIN Spinal surgery is generally designed to treat people who have compression of their nerves or spinal cord that can result in pain, numbness, or weakness radiating down their arms or legs. The most common reason for spinal surgery is to treat degenerative conditions such as arthritis. The intervertebral disc serves as the cushionbetween the
HOUSEKEEPING WITH BACK PAIN Mon - Fri: 8AM - 5PM PEORIA - 7620 N. University St. Suite 104 Peoria, IL 61614 • MARION - 1002 Pentecost Rd. Marion, IL 62959 001-234-5678 CHRONIC PAIN BEHAVIORS Chronic pain can cause many emotions and feelings including fear, hostility, anger, depression, resentment, irritation, loneliness, and the feeling that life has spun hopelessly out of control. These emotions and feelings can break apart relationships and marriages, and can take the enjoyment out of life. People with chronic pain oftenlive a
THE MOST COMMON CONDITIONS THAT CAUSE BACK PAIN IN WOMEN Mon - Fri: 8AM - 5PM PEORIA - 7620 N. University St. Suite 104 Peoria, IL 61614 • MARION - 1002 Pentecost Rd. Marion, IL 62959 001-234-5678 CERVICOGENIC HEADACHES AND OCCIPITAL NERVE BLOCKS Located at the base of the skull near the scalp line are the occipital nerves. These nerves can be irritated or inflamed and can cause cervicogenic headaches. The occipital nerves then transmit their pain signals to a larger network of nerves causing the debilitating radiating pain. This pain with specific patterns is known as occipitalneuralgia.
MUSCLE SPASMS CAN BE A PRIMARY CAUSE FOR BACK PAIN Generally speaking, the cause of back pain and spasm can be attributed to overuse, an accident or a sports injury. But more often than not, the root cause of muscle spasm is a consequence of a seemingly trivial injury to a structure within the lumbar spine. One thing, however, is clear: if you’ve had one or more episodes of muscle spasm in SIX SCIATICA STRETCHES FOR PAIN RELIEF Seated hip stretch. Sit in a chair with your feet on the floor and knees bent at a 90-degree angle. Then raise the affected leg up and cross that ankle over the opposite knee. Then, gently bend forward over the crossed leg, breathing deeply and holding for 15 to 30 seconds before releasing. VOLLEYBALL PLAYERS: AVOID LOW BACK PAIN WITH THIS Isolate the muscle to be stretched. Repeat the stretch eight to 10 times. Hold each stretch for no more than two seconds. Exhale on the stretch; inhale on the release. Athletes and coaches can apply these points to any muscle in the body. However, for preventing low back pain among volleyball players in particular, two muscles are critical:the
DISC DEGENERATION, NERVE IMPINGEMENT, AND STENOSIS IN THE Disc Degeneration, Nerve Impingement, and Stenosis in the Cervical Spine Nerve impingement is a condition in which abnormal pressure is placed on the nerves in the cervical spinePRAIRIE SPINE
Mon - Fri: 8AM - 5PM PEORIA - 7620 N. University St. Suite 104 Peoria, IL 61614 • MARION - 1002 Pentecost Rd. Marion, IL 62959 001-234-5678PRAIRIE TESTING
Prairie Testing is offering comprehensive same day COVID testing related screening for adults and children over 10 years of age. Same day Covid testing for both the Antigen AND the Antibody are available depending upon your needs and results can be ready in as little as 15minutes.
HOUSEKEEPING WITH BACK PAIN Mon - Fri: 8AM - 5PM PEORIA - 7620 N. University St. Suite 104 Peoria, IL 61614 • MARION - 1002 Pentecost Rd. Marion, IL 62959 001-234-5678 IDENTIFYING PAIN GENERATORS IN SPINE Identifying Pain Generators in Spine. Dr. Amit Bhandarkar M.B.B.S., M.S., M.D. is a fellowship trained, Orthopedic Spine surgeon. Dr Bhandarkar evaluates and treats a wide variety of spine ailments consistent with his comprehensive spine training. He has practiced and done fellowships in the USA, Canada, Seoul (South Korea), Maldives andIndia.
WHO IS A CANDIDATE FOR CERVICAL DISC REPLACEMENT SURGERY? Here at Prairie Spine, one of our surgical options for back pain is a cervical disc replacement. Cervical disc replacement involves removing a disc that is ‘diseased’ and replacing it with an artificial disc. This procedure can help relieve you of back pain. Read the article below to learn more about who may be a good candidate for disc TOP 5 VITAMINS AND MINERALS TO EASE BACK PAIN They are vitamins B1, B6 and B12. Research shows that these vitamins may considerably reduce your lower back pain. They aid in the healing of inflamed nerves, which is one of the causes of lower back pain. Furthermore, vitamins B1, B6, and B12 help strengthen and nourish your nerves to help them heal and prevent further damage.RICHARD KUBE MD
Richard A. Kube II, MD, FACSS, FAAOS, CIME is a fellowship trained spine surgeon and Founder/Owner of Prairie Spine & Pain Institute, in Peoria, Illinois. He also founded and owns Prairie Surgicare, an AAAHC certified surgical facility. He holds Board Certifications from the American Board of Spine Surgery, American Board of Orthopaedic Surgery WALL MOUNTED TELEVISIONS AND NECK PAIN About The Author: Jeremy W. Przybylo, PT, DPT, DMT is the Prairie Spine and Pain Institute’s lead physical therapist. He is a key component of our integrated care program. Jeremy works one-on-one with patients to perform an initial evaluation that allows him to design a comprehensive treatment program tailored to each individual. SHOULD I RIDE A STATIONARY BIKE OR WALK ON THE TREADMILL? On the other hand, if you’ve been diagnosed with disc related back pain, neck pain, or neck related headaches, walking on a treadmill might be a better choice. Traditionally, the seated position tends to place added stress on the lumbar discs, therefore utilizing atreadmill may be
CERVICOGENIC HEADACHES AND OCCIPITAL NERVE BLOCKS Located at the base of the skull near the scalp line are the occipital nerves. These nerves can be irritated or inflamed and can cause cervicogenic headaches. The occipital nerves then transmit their pain signals to a larger network of nerves causing the debilitating radiating pain. This pain with specific patterns is known as occipitalneuralgia.
PRAIRIE SPINE
Mon - Fri: 8AM - 5PM PEORIA - 7620 N. University St. Suite 104 Peoria, IL 61614 • MARION - 1002 Pentecost Rd. Marion, IL 62959 001-234-5678PRAIRIE TESTING
Prairie Testing is offering comprehensive same day COVID testing related screening for adults and children over 10 years of age. Same day Covid testing for both the Antigen AND the Antibody are available depending upon your needs and results can be ready in as little as 15minutes.
HOUSEKEEPING WITH BACK PAIN Mon - Fri: 8AM - 5PM PEORIA - 7620 N. University St. Suite 104 Peoria, IL 61614 • MARION - 1002 Pentecost Rd. Marion, IL 62959 001-234-5678 IDENTIFYING PAIN GENERATORS IN SPINE Identifying Pain Generators in Spine. Dr. Amit Bhandarkar M.B.B.S., M.S., M.D. is a fellowship trained, Orthopedic Spine surgeon. Dr Bhandarkar evaluates and treats a wide variety of spine ailments consistent with his comprehensive spine training. He has practiced and done fellowships in the USA, Canada, Seoul (South Korea), Maldives andIndia.
WHO IS A CANDIDATE FOR CERVICAL DISC REPLACEMENT SURGERY? Here at Prairie Spine, one of our surgical options for back pain is a cervical disc replacement. Cervical disc replacement involves removing a disc that is ‘diseased’ and replacing it with an artificial disc. This procedure can help relieve you of back pain. Read the article below to learn more about who may be a good candidate for disc TOP 5 VITAMINS AND MINERALS TO EASE BACK PAIN They are vitamins B1, B6 and B12. Research shows that these vitamins may considerably reduce your lower back pain. They aid in the healing of inflamed nerves, which is one of the causes of lower back pain. Furthermore, vitamins B1, B6, and B12 help strengthen and nourish your nerves to help them heal and prevent further damage.RICHARD KUBE MD
Richard A. Kube II, MD, FACSS, FAAOS, CIME is a fellowship trained spine surgeon and Founder/Owner of Prairie Spine & Pain Institute, in Peoria, Illinois. He also founded and owns Prairie Surgicare, an AAAHC certified surgical facility. He holds Board Certifications from the American Board of Spine Surgery, American Board of Orthopaedic Surgery WALL MOUNTED TELEVISIONS AND NECK PAIN About The Author: Jeremy W. Przybylo, PT, DPT, DMT is the Prairie Spine and Pain Institute’s lead physical therapist. He is a key component of our integrated care program. Jeremy works one-on-one with patients to perform an initial evaluation that allows him to design a comprehensive treatment program tailored to each individual. SHOULD I RIDE A STATIONARY BIKE OR WALK ON THE TREADMILL? On the other hand, if you’ve been diagnosed with disc related back pain, neck pain, or neck related headaches, walking on a treadmill might be a better choice. Traditionally, the seated position tends to place added stress on the lumbar discs, therefore utilizing atreadmill may be
CERVICOGENIC HEADACHES AND OCCIPITAL NERVE BLOCKS Located at the base of the skull near the scalp line are the occipital nerves. These nerves can be irritated or inflamed and can cause cervicogenic headaches. The occipital nerves then transmit their pain signals to a larger network of nerves causing the debilitating radiating pain. This pain with specific patterns is known as occipitalneuralgia.
NEWS - PRAIRIE SPINE - BACK PAIN, SPINE EXPERTS, SPINE Spine Care By Prairie Spine May 3, 2021. While back pain is common among many adults, there is a list of the top 10 worst jobs for back pain, which can seriously affect your performance on and off the job. Whether you are on the job site or at home, it is important to SPINAL SURGERY TO RELIEVE PAIN Spinal surgery is generally designed to treat people who have compression of their nerves or spinal cord that can result in pain, numbness, or weakness radiating down their arms or legs. The most common reason for spinal surgery is to treat degenerative conditions such as arthritis. The intervertebral disc serves as the cushionbetween the
HOUSEKEEPING WITH BACK PAIN Mon - Fri: 8AM - 5PM PEORIA - 7620 N. University St. Suite 104 Peoria, IL 61614 • MARION - 1002 Pentecost Rd. Marion, IL 62959 001-234-5678 CHRONIC PAIN BEHAVIORS Chronic pain can cause many emotions and feelings including fear, hostility, anger, depression, resentment, irritation, loneliness, and the feeling that life has spun hopelessly out of control. These emotions and feelings can break apart relationships and marriages, and can take the enjoyment out of life. People with chronic pain oftenlive a
THE MOST COMMON CONDITIONS THAT CAUSE BACK PAIN IN WOMEN Mon - Fri: 8AM - 5PM PEORIA - 7620 N. University St. Suite 104 Peoria, IL 61614 • MARION - 1002 Pentecost Rd. Marion, IL 62959 001-234-5678 CERVICOGENIC HEADACHES AND OCCIPITAL NERVE BLOCKS Located at the base of the skull near the scalp line are the occipital nerves. These nerves can be irritated or inflamed and can cause cervicogenic headaches. The occipital nerves then transmit their pain signals to a larger network of nerves causing the debilitating radiating pain. This pain with specific patterns is known as occipitalneuralgia.
MUSCLE SPASMS CAN BE A PRIMARY CAUSE FOR BACK PAIN Generally speaking, the cause of back pain and spasm can be attributed to overuse, an accident or a sports injury. But more often than not, the root cause of muscle spasm is a consequence of a seemingly trivial injury to a structure within the lumbar spine. One thing, however, is clear: if you’ve had one or more episodes of muscle spasm in SIX SCIATICA STRETCHES FOR PAIN RELIEF Seated hip stretch. Sit in a chair with your feet on the floor and knees bent at a 90-degree angle. Then raise the affected leg up and cross that ankle over the opposite knee. Then, gently bend forward over the crossed leg, breathing deeply and holding for 15 to 30 seconds before releasing. VOLLEYBALL PLAYERS: AVOID LOW BACK PAIN WITH THIS Isolate the muscle to be stretched. Repeat the stretch eight to 10 times. Hold each stretch for no more than two seconds. Exhale on the stretch; inhale on the release. Athletes and coaches can apply these points to any muscle in the body. However, for preventing low back pain among volleyball players in particular, two muscles are critical:the
DISC DEGENERATION, NERVE IMPINGEMENT, AND STENOSIS IN THE Disc Degeneration, Nerve Impingement, and Stenosis in the Cervical Spine Nerve impingement is a condition in which abnormal pressure is placed on the nerves in the cervical spinePRAIRIE SPINE
Mon - Fri: 8AM - 5PM PEORIA - 7620 N. University St. Suite 104 Peoria, IL 61614 • MARION - 1002 Pentecost Rd. Marion, IL 62959 001-234-5678PRAIRIE TESTING
Prairie Testing is offering comprehensive same day COVID testing related screening for adults and children over 10 years of age. Same day Covid testing for both the Antigen AND the Antibody are available depending upon your needs and results can be ready in as little as 15minutes.
HOUSEKEEPING WITH BACK PAIN Mon - Fri: 8AM - 5PM PEORIA - 7620 N. University St. Suite 104 Peoria, IL 61614 • MARION - 1002 Pentecost Rd. Marion, IL 62959 001-234-5678 IDENTIFYING PAIN GENERATORS IN SPINE Identifying Pain Generators in Spine. Dr. Amit Bhandarkar M.B.B.S., M.S., M.D. is a fellowship trained, Orthopedic Spine surgeon. Dr Bhandarkar evaluates and treats a wide variety of spine ailments consistent with his comprehensive spine training. He has practiced and done fellowships in the USA, Canada, Seoul (South Korea), Maldives andIndia.
WHO IS A CANDIDATE FOR CERVICAL DISC REPLACEMENT SURGERY? Here at Prairie Spine, one of our surgical options for back pain is a cervical disc replacement. Cervical disc replacement involves removing a disc that is ‘diseased’ and replacing it with an artificial disc. This procedure can help relieve you of back pain. Read the article below to learn more about who may be a good candidate for disc TOP 5 VITAMINS AND MINERALS TO EASE BACK PAIN They are vitamins B1, B6 and B12. Research shows that these vitamins may considerably reduce your lower back pain. They aid in the healing of inflamed nerves, which is one of the causes of lower back pain. Furthermore, vitamins B1, B6, and B12 help strengthen and nourish your nerves to help them heal and prevent further damage.RICHARD KUBE MD
Richard A. Kube II, MD, FACSS, FAAOS, CIME is a fellowship trained spine surgeon and Founder/Owner of Prairie Spine & Pain Institute, in Peoria, Illinois. He also founded and owns Prairie Surgicare, an AAAHC certified surgical facility. He holds Board Certifications from the American Board of Spine Surgery, American Board of Orthopaedic Surgery WALL MOUNTED TELEVISIONS AND NECK PAIN About The Author: Jeremy W. Przybylo, PT, DPT, DMT is the Prairie Spine and Pain Institute’s lead physical therapist. He is a key component of our integrated care program. Jeremy works one-on-one with patients to perform an initial evaluation that allows him to design a comprehensive treatment program tailored to each individual. SHOULD I RIDE A STATIONARY BIKE OR WALK ON THE TREADMILL? On the other hand, if you’ve been diagnosed with disc related back pain, neck pain, or neck related headaches, walking on a treadmill might be a better choice. Traditionally, the seated position tends to place added stress on the lumbar discs, therefore utilizing atreadmill may be
CERVICOGENIC HEADACHES AND OCCIPITAL NERVE BLOCKS Located at the base of the skull near the scalp line are the occipital nerves. These nerves can be irritated or inflamed and can cause cervicogenic headaches. The occipital nerves then transmit their pain signals to a larger network of nerves causing the debilitating radiating pain. This pain with specific patterns is known as occipitalneuralgia.
PRAIRIE SPINE
Mon - Fri: 8AM - 5PM PEORIA - 7620 N. University St. Suite 104 Peoria, IL 61614 • MARION - 1002 Pentecost Rd. Marion, IL 62959 001-234-5678PRAIRIE TESTING
Prairie Testing is offering comprehensive same day COVID testing related screening for adults and children over 10 years of age. Same day Covid testing for both the Antigen AND the Antibody are available depending upon your needs and results can be ready in as little as 15minutes.
HOUSEKEEPING WITH BACK PAIN Mon - Fri: 8AM - 5PM PEORIA - 7620 N. University St. Suite 104 Peoria, IL 61614 • MARION - 1002 Pentecost Rd. Marion, IL 62959 001-234-5678 IDENTIFYING PAIN GENERATORS IN SPINE Identifying Pain Generators in Spine. Dr. Amit Bhandarkar M.B.B.S., M.S., M.D. is a fellowship trained, Orthopedic Spine surgeon. Dr Bhandarkar evaluates and treats a wide variety of spine ailments consistent with his comprehensive spine training. He has practiced and done fellowships in the USA, Canada, Seoul (South Korea), Maldives andIndia.
WHO IS A CANDIDATE FOR CERVICAL DISC REPLACEMENT SURGERY? Here at Prairie Spine, one of our surgical options for back pain is a cervical disc replacement. Cervical disc replacement involves removing a disc that is ‘diseased’ and replacing it with an artificial disc. This procedure can help relieve you of back pain. Read the article below to learn more about who may be a good candidate for disc TOP 5 VITAMINS AND MINERALS TO EASE BACK PAIN They are vitamins B1, B6 and B12. Research shows that these vitamins may considerably reduce your lower back pain. They aid in the healing of inflamed nerves, which is one of the causes of lower back pain. Furthermore, vitamins B1, B6, and B12 help strengthen and nourish your nerves to help them heal and prevent further damage.RICHARD KUBE MD
Richard A. Kube II, MD, FACSS, FAAOS, CIME is a fellowship trained spine surgeon and Founder/Owner of Prairie Spine & Pain Institute, in Peoria, Illinois. He also founded and owns Prairie Surgicare, an AAAHC certified surgical facility. He holds Board Certifications from the American Board of Spine Surgery, American Board of Orthopaedic Surgery WALL MOUNTED TELEVISIONS AND NECK PAIN About The Author: Jeremy W. Przybylo, PT, DPT, DMT is the Prairie Spine and Pain Institute’s lead physical therapist. He is a key component of our integrated care program. Jeremy works one-on-one with patients to perform an initial evaluation that allows him to design a comprehensive treatment program tailored to each individual. SHOULD I RIDE A STATIONARY BIKE OR WALK ON THE TREADMILL? On the other hand, if you’ve been diagnosed with disc related back pain, neck pain, or neck related headaches, walking on a treadmill might be a better choice. Traditionally, the seated position tends to place added stress on the lumbar discs, therefore utilizing atreadmill may be
CERVICOGENIC HEADACHES AND OCCIPITAL NERVE BLOCKS Located at the base of the skull near the scalp line are the occipital nerves. These nerves can be irritated or inflamed and can cause cervicogenic headaches. The occipital nerves then transmit their pain signals to a larger network of nerves causing the debilitating radiating pain. This pain with specific patterns is known as occipitalneuralgia.
NEWS - PRAIRIE SPINE - BACK PAIN, SPINE EXPERTS, SPINE Spine Care By Prairie Spine May 3, 2021. While back pain is common among many adults, there is a list of the top 10 worst jobs for back pain, which can seriously affect your performance on and off the job. Whether you are on the job site or at home, it is important to SPINAL SURGERY TO RELIEVE PAIN Spinal surgery is generally designed to treat people who have compression of their nerves or spinal cord that can result in pain, numbness, or weakness radiating down their arms or legs. The most common reason for spinal surgery is to treat degenerative conditions such as arthritis. The intervertebral disc serves as the cushionbetween the
HOUSEKEEPING WITH BACK PAIN Mon - Fri: 8AM - 5PM PEORIA - 7620 N. University St. Suite 104 Peoria, IL 61614 • MARION - 1002 Pentecost Rd. Marion, IL 62959 001-234-5678 CHRONIC PAIN BEHAVIORS Chronic pain can cause many emotions and feelings including fear, hostility, anger, depression, resentment, irritation, loneliness, and the feeling that life has spun hopelessly out of control. These emotions and feelings can break apart relationships and marriages, and can take the enjoyment out of life. People with chronic pain oftenlive a
THE MOST COMMON CONDITIONS THAT CAUSE BACK PAIN IN WOMEN Mon - Fri: 8AM - 5PM PEORIA - 7620 N. University St. Suite 104 Peoria, IL 61614 • MARION - 1002 Pentecost Rd. Marion, IL 62959 001-234-5678 CERVICOGENIC HEADACHES AND OCCIPITAL NERVE BLOCKS Located at the base of the skull near the scalp line are the occipital nerves. These nerves can be irritated or inflamed and can cause cervicogenic headaches. The occipital nerves then transmit their pain signals to a larger network of nerves causing the debilitating radiating pain. This pain with specific patterns is known as occipitalneuralgia.
MUSCLE SPASMS CAN BE A PRIMARY CAUSE FOR BACK PAIN Generally speaking, the cause of back pain and spasm can be attributed to overuse, an accident or a sports injury. But more often than not, the root cause of muscle spasm is a consequence of a seemingly trivial injury to a structure within the lumbar spine. One thing, however, is clear: if you’ve had one or more episodes of muscle spasm in SIX SCIATICA STRETCHES FOR PAIN RELIEF Seated hip stretch. Sit in a chair with your feet on the floor and knees bent at a 90-degree angle. Then raise the affected leg up and cross that ankle over the opposite knee. Then, gently bend forward over the crossed leg, breathing deeply and holding for 15 to 30 seconds before releasing. VOLLEYBALL PLAYERS: AVOID LOW BACK PAIN WITH THIS Isolate the muscle to be stretched. Repeat the stretch eight to 10 times. Hold each stretch for no more than two seconds. Exhale on the stretch; inhale on the release. Athletes and coaches can apply these points to any muscle in the body. However, for preventing low back pain among volleyball players in particular, two muscles are critical:the
DISC DEGENERATION, NERVE IMPINGEMENT, AND STENOSIS IN THE Disc Degeneration, Nerve Impingement, and Stenosis in the Cervical Spine Nerve impingement is a condition in which abnormal pressure is placed on the nerves in the cervical spinePRAIRIE SPINE
Mon - Fri: 8AM - 5PM PEORIA - 7620 N. University St. Suite 104 Peoria, IL 61614 • MARION - 1002 Pentecost Rd. Marion, IL 62959 001-234-5678PRAIRIE TESTING
Prairie Testing is offering comprehensive same day COVID testing related screening for adults and children over 10 years of age. Same day Covid testing for both the Antigen AND the Antibody are available depending upon your needs and results can be ready in as little as 15minutes.
HOUSEKEEPING WITH BACK PAIN Mon - Fri: 8AM - 5PM PEORIA - 7620 N. University St. Suite 104 Peoria, IL 61614 • MARION - 1002 Pentecost Rd. Marion, IL 62959 001-234-5678 IDENTIFYING PAIN GENERATORS IN SPINE Identifying Pain Generators in Spine. Dr. Amit Bhandarkar M.B.B.S., M.S., M.D. is a fellowship trained, Orthopedic Spine surgeon. Dr Bhandarkar evaluates and treats a wide variety of spine ailments consistent with his comprehensive spine training. He has practiced and done fellowships in the USA, Canada, Seoul (South Korea), Maldives andIndia.
WHO IS A CANDIDATE FOR CERVICAL DISC REPLACEMENT SURGERY? Here at Prairie Spine, one of our surgical options for back pain is a cervical disc replacement. Cervical disc replacement involves removing a disc that is ‘diseased’ and replacing it with an artificial disc. This procedure can help relieve you of back pain. Read the article below to learn more about who may be a good candidate for disc TOP 5 VITAMINS AND MINERALS TO EASE BACK PAIN They are vitamins B1, B6 and B12. Research shows that these vitamins may considerably reduce your lower back pain. They aid in the healing of inflamed nerves, which is one of the causes of lower back pain. Furthermore, vitamins B1, B6, and B12 help strengthen and nourish your nerves to help them heal and prevent further damage.RICHARD KUBE MD
Richard A. Kube II, MD, FACSS, FAAOS, CIME is a fellowship trained spine surgeon and Founder/Owner of Prairie Spine & Pain Institute, in Peoria, Illinois. He also founded and owns Prairie Surgicare, an AAAHC certified surgical facility. He holds Board Certifications from the American Board of Spine Surgery, American Board of Orthopaedic Surgery WALL MOUNTED TELEVISIONS AND NECK PAIN About The Author: Jeremy W. Przybylo, PT, DPT, DMT is the Prairie Spine and Pain Institute’s lead physical therapist. He is a key component of our integrated care program. Jeremy works one-on-one with patients to perform an initial evaluation that allows him to design a comprehensive treatment program tailored to each individual. SHOULD I RIDE A STATIONARY BIKE OR WALK ON THE TREADMILL? On the other hand, if you’ve been diagnosed with disc related back pain, neck pain, or neck related headaches, walking on a treadmill might be a better choice. Traditionally, the seated position tends to place added stress on the lumbar discs, therefore utilizing atreadmill may be
CERVICOGENIC HEADACHES AND OCCIPITAL NERVE BLOCKS Located at the base of the skull near the scalp line are the occipital nerves. These nerves can be irritated or inflamed and can cause cervicogenic headaches. The occipital nerves then transmit their pain signals to a larger network of nerves causing the debilitating radiating pain. This pain with specific patterns is known as occipitalneuralgia.
PRAIRIE SPINE
Mon - Fri: 8AM - 5PM PEORIA - 7620 N. University St. Suite 104 Peoria, IL 61614 • MARION - 1002 Pentecost Rd. Marion, IL 62959 001-234-5678PRAIRIE TESTING
Prairie Testing is offering comprehensive same day COVID testing related screening for adults and children over 10 years of age. Same day Covid testing for both the Antigen AND the Antibody are available depending upon your needs and results can be ready in as little as 15minutes.
HOUSEKEEPING WITH BACK PAIN Mon - Fri: 8AM - 5PM PEORIA - 7620 N. University St. Suite 104 Peoria, IL 61614 • MARION - 1002 Pentecost Rd. Marion, IL 62959 001-234-5678 IDENTIFYING PAIN GENERATORS IN SPINE Identifying Pain Generators in Spine. Dr. Amit Bhandarkar M.B.B.S., M.S., M.D. is a fellowship trained, Orthopedic Spine surgeon. Dr Bhandarkar evaluates and treats a wide variety of spine ailments consistent with his comprehensive spine training. He has practiced and done fellowships in the USA, Canada, Seoul (South Korea), Maldives andIndia.
WHO IS A CANDIDATE FOR CERVICAL DISC REPLACEMENT SURGERY? Here at Prairie Spine, one of our surgical options for back pain is a cervical disc replacement. Cervical disc replacement involves removing a disc that is ‘diseased’ and replacing it with an artificial disc. This procedure can help relieve you of back pain. Read the article below to learn more about who may be a good candidate for disc TOP 5 VITAMINS AND MINERALS TO EASE BACK PAIN They are vitamins B1, B6 and B12. Research shows that these vitamins may considerably reduce your lower back pain. They aid in the healing of inflamed nerves, which is one of the causes of lower back pain. Furthermore, vitamins B1, B6, and B12 help strengthen and nourish your nerves to help them heal and prevent further damage.RICHARD KUBE MD
Richard A. Kube II, MD, FACSS, FAAOS, CIME is a fellowship trained spine surgeon and Founder/Owner of Prairie Spine & Pain Institute, in Peoria, Illinois. He also founded and owns Prairie Surgicare, an AAAHC certified surgical facility. He holds Board Certifications from the American Board of Spine Surgery, American Board of Orthopaedic Surgery WALL MOUNTED TELEVISIONS AND NECK PAIN About The Author: Jeremy W. Przybylo, PT, DPT, DMT is the Prairie Spine and Pain Institute’s lead physical therapist. He is a key component of our integrated care program. Jeremy works one-on-one with patients to perform an initial evaluation that allows him to design a comprehensive treatment program tailored to each individual. SHOULD I RIDE A STATIONARY BIKE OR WALK ON THE TREADMILL? On the other hand, if you’ve been diagnosed with disc related back pain, neck pain, or neck related headaches, walking on a treadmill might be a better choice. Traditionally, the seated position tends to place added stress on the lumbar discs, therefore utilizing atreadmill may be
CERVICOGENIC HEADACHES AND OCCIPITAL NERVE BLOCKS Located at the base of the skull near the scalp line are the occipital nerves. These nerves can be irritated or inflamed and can cause cervicogenic headaches. The occipital nerves then transmit their pain signals to a larger network of nerves causing the debilitating radiating pain. This pain with specific patterns is known as occipitalneuralgia.
NEWS - PRAIRIE SPINE - BACK PAIN, SPINE EXPERTS, SPINE Spine Care By Prairie Spine May 3, 2021. While back pain is common among many adults, there is a list of the top 10 worst jobs for back pain, which can seriously affect your performance on and off the job. Whether you are on the job site or at home, it is important to SPINAL SURGERY TO RELIEVE PAIN Spinal surgery is generally designed to treat people who have compression of their nerves or spinal cord that can result in pain, numbness, or weakness radiating down their arms or legs. The most common reason for spinal surgery is to treat degenerative conditions such as arthritis. The intervertebral disc serves as the cushionbetween the
HOUSEKEEPING WITH BACK PAIN Mon - Fri: 8AM - 5PM PEORIA - 7620 N. University St. Suite 104 Peoria, IL 61614 • MARION - 1002 Pentecost Rd. Marion, IL 62959 001-234-5678 CHRONIC PAIN BEHAVIORS Chronic pain can cause many emotions and feelings including fear, hostility, anger, depression, resentment, irritation, loneliness, and the feeling that life has spun hopelessly out of control. These emotions and feelings can break apart relationships and marriages, and can take the enjoyment out of life. People with chronic pain oftenlive a
THE MOST COMMON CONDITIONS THAT CAUSE BACK PAIN IN WOMEN Mon - Fri: 8AM - 5PM PEORIA - 7620 N. University St. Suite 104 Peoria, IL 61614 • MARION - 1002 Pentecost Rd. Marion, IL 62959 001-234-5678 CERVICOGENIC HEADACHES AND OCCIPITAL NERVE BLOCKS Located at the base of the skull near the scalp line are the occipital nerves. These nerves can be irritated or inflamed and can cause cervicogenic headaches. The occipital nerves then transmit their pain signals to a larger network of nerves causing the debilitating radiating pain. This pain with specific patterns is known as occipitalneuralgia.
MUSCLE SPASMS CAN BE A PRIMARY CAUSE FOR BACK PAIN Generally speaking, the cause of back pain and spasm can be attributed to overuse, an accident or a sports injury. But more often than not, the root cause of muscle spasm is a consequence of a seemingly trivial injury to a structure within the lumbar spine. One thing, however, is clear: if you’ve had one or more episodes of muscle spasm in SIX SCIATICA STRETCHES FOR PAIN RELIEF Seated hip stretch. Sit in a chair with your feet on the floor and knees bent at a 90-degree angle. Then raise the affected leg up and cross that ankle over the opposite knee. Then, gently bend forward over the crossed leg, breathing deeply and holding for 15 to 30 seconds before releasing. VOLLEYBALL PLAYERS: AVOID LOW BACK PAIN WITH THIS Isolate the muscle to be stretched. Repeat the stretch eight to 10 times. Hold each stretch for no more than two seconds. Exhale on the stretch; inhale on the release. Athletes and coaches can apply these points to any muscle in the body. However, for preventing low back pain among volleyball players in particular, two muscles are critical:the
DISC DEGENERATION, NERVE IMPINGEMENT, AND STENOSIS IN THE Disc Degeneration, Nerve Impingement, and Stenosis in the Cervical Spine Nerve impingement is a condition in which abnormal pressure is placed on the nerves in the cervical spinePRAIRIE SPINE
Mon - Fri: 8AM - 5PM PEORIA - 7620 N. University St. Suite 104 Peoria, IL 61614 • MARION - 1002 Pentecost Rd. Marion, IL 62959 001-234-5678PRAIRIE TESTING
Prairie Testing is offering comprehensive same day COVID testing related screening for adults and children over 10 years of age. Same day Covid testing for both the Antigen AND the Antibody are available depending upon your needs and results can be ready in as little as 15minutes.
SPINAL SURGERY TO RELIEVE PAIN Spinal surgery is generally designed to treat people who have compression of their nerves or spinal cord that can result in pain, numbness, or weakness radiating down their arms or legs. The most common reason for spinal surgery is to treat degenerative conditions such as arthritis. The intervertebral disc serves as the cushionbetween the
WHO IS A CANDIDATE FOR CERVICAL DISC REPLACEMENT SURGERY? Here at Prairie Spine, one of our surgical options for back pain is a cervical disc replacement. Cervical disc replacement involves removing a disc that is ‘diseased’ and replacing it with an artificial disc. This procedure can help relieve you of back pain. Read the article below to learn more about who may be a good candidate for disc IDENTIFYING PAIN GENERATORS IN SPINE Identifying Pain Generators in Spine. Dr. Amit Bhandarkar M.B.B.S., M.S., M.D. is a fellowship trained, Orthopedic Spine surgeon. Dr Bhandarkar evaluates and treats a wide variety of spine ailments consistent with his comprehensive spine training. He has practiced and done fellowships in the USA, Canada, Seoul (South Korea), Maldives andIndia.
RICHARD KUBE MD
Richard A. Kube II, MD, FACSS, FAAOS, CIME is a fellowship trained spine surgeon and Founder/Owner of Prairie Spine & Pain Institute, in Peoria, Illinois. He also founded and owns Prairie Surgicare, an AAAHC certified surgical facility. He holds Board Certifications from the American Board of Spine Surgery, American Board of Orthopaedic Surgery CHRONIC PAIN BEHAVIORS Chronic pain can cause many emotions and feelings including fear, hostility, anger, depression, resentment, irritation, loneliness, and the feeling that life has spun hopelessly out of control. These emotions and feelings can break apart relationships and marriages, and can take the enjoyment out of life. People with chronic pain oftenlive a
TOP 5 VITAMINS AND MINERALS TO EASE BACK PAIN They are vitamins B1, B6 and B12. Research shows that these vitamins may considerably reduce your lower back pain. They aid in the healing of inflamed nerves, which is one of the causes of lower back pain. Furthermore, vitamins B1, B6, and B12 help strengthen and nourish your nerves to help them heal and prevent further damage. CERVICOGENIC HEADACHES AND OCCIPITAL NERVE BLOCKS Located at the base of the skull near the scalp line are the occipital nerves. These nerves can be irritated or inflamed and can cause cervicogenic headaches. The occipital nerves then transmit their pain signals to a larger network of nerves causing the debilitating radiating pain. This pain with specific patterns is known as occipitalneuralgia.
SHOULD I RIDE A STATIONARY BIKE OR WALK ON THE TREADMILL? On the other hand, if you’ve been diagnosed with disc related back pain, neck pain, or neck related headaches, walking on a treadmill might be a better choice. Traditionally, the seated position tends to place added stress on the lumbar discs, therefore utilizing atreadmill may be
PRAIRIE SPINE
Mon - Fri: 8AM - 5PM PEORIA - 7620 N. University St. Suite 104 Peoria, IL 61614 • MARION - 1002 Pentecost Rd. Marion, IL 62959 001-234-5678PRAIRIE TESTING
Prairie Testing is offering comprehensive same day COVID testing related screening for adults and children over 10 years of age. Same day Covid testing for both the Antigen AND the Antibody are available depending upon your needs and results can be ready in as little as 15minutes.
SPINAL SURGERY TO RELIEVE PAIN Spinal surgery is generally designed to treat people who have compression of their nerves or spinal cord that can result in pain, numbness, or weakness radiating down their arms or legs. The most common reason for spinal surgery is to treat degenerative conditions such as arthritis. The intervertebral disc serves as the cushionbetween the
WHO IS A CANDIDATE FOR CERVICAL DISC REPLACEMENT SURGERY? Here at Prairie Spine, one of our surgical options for back pain is a cervical disc replacement. Cervical disc replacement involves removing a disc that is ‘diseased’ and replacing it with an artificial disc. This procedure can help relieve you of back pain. Read the article below to learn more about who may be a good candidate for disc IDENTIFYING PAIN GENERATORS IN SPINE Identifying Pain Generators in Spine. Dr. Amit Bhandarkar M.B.B.S., M.S., M.D. is a fellowship trained, Orthopedic Spine surgeon. Dr Bhandarkar evaluates and treats a wide variety of spine ailments consistent with his comprehensive spine training. He has practiced and done fellowships in the USA, Canada, Seoul (South Korea), Maldives andIndia.
RICHARD KUBE MD
Richard A. Kube II, MD, FACSS, FAAOS, CIME is a fellowship trained spine surgeon and Founder/Owner of Prairie Spine & Pain Institute, in Peoria, Illinois. He also founded and owns Prairie Surgicare, an AAAHC certified surgical facility. He holds Board Certifications from the American Board of Spine Surgery, American Board of Orthopaedic Surgery CHRONIC PAIN BEHAVIORS Chronic pain can cause many emotions and feelings including fear, hostility, anger, depression, resentment, irritation, loneliness, and the feeling that life has spun hopelessly out of control. These emotions and feelings can break apart relationships and marriages, and can take the enjoyment out of life. People with chronic pain oftenlive a
TOP 5 VITAMINS AND MINERALS TO EASE BACK PAIN They are vitamins B1, B6 and B12. Research shows that these vitamins may considerably reduce your lower back pain. They aid in the healing of inflamed nerves, which is one of the causes of lower back pain. Furthermore, vitamins B1, B6, and B12 help strengthen and nourish your nerves to help them heal and prevent further damage. CERVICOGENIC HEADACHES AND OCCIPITAL NERVE BLOCKS Located at the base of the skull near the scalp line are the occipital nerves. These nerves can be irritated or inflamed and can cause cervicogenic headaches. The occipital nerves then transmit their pain signals to a larger network of nerves causing the debilitating radiating pain. This pain with specific patterns is known as occipitalneuralgia.
SHOULD I RIDE A STATIONARY BIKE OR WALK ON THE TREADMILL? On the other hand, if you’ve been diagnosed with disc related back pain, neck pain, or neck related headaches, walking on a treadmill might be a better choice. Traditionally, the seated position tends to place added stress on the lumbar discs, therefore utilizing atreadmill may be
BECOMING A PATIENT
Becoming a Patient. At the Prairie Spine and Pain Institute our priority is the patient. We know that each patient is an individual, with unique pain. At the Prairie Spine and Pain Institute your treatment will be specific to you. We perform a comprehensive list of complex spine procedures tailored to each patient’s specificcondition, as
CARE PROVIDERS
Mon - Fri: 8AM - 5PM PEORIA - 7620 N. University St. Suite 104 Peoria, IL 61614 • MARION - 1002 Pentecost Rd. Marion, IL 62959 001-234-5678 MILESTONES - PRAIRIE SPINE Milestones & Firsts. Dr. Richard Kube is an internationally renowned, fellowship-trained spine surgeon known for his advanced spine techniques. He is an expert in advanced spine treatments, including minimally invasive procedures and motion preservation techniques. CHRONIC PAIN BEHAVIORS Chronic pain can cause many emotions and feelings including fear, hostility, anger, depression, resentment, irritation, loneliness, and the feeling that life has spun hopelessly out of control. These emotions and feelings can break apart relationships and marriages, and can take the enjoyment out of life. People with chronic pain oftenlive a
HOUSEKEEPING WITH BACK PAIN Mon - Fri: 8AM - 5PM PEORIA - 7620 N. University St. Suite 104 Peoria, IL 61614 • MARION - 1002 Pentecost Rd. Marion, IL 62959 001-234-5678 IDENTIFYING PAIN GENERATORS IN SPINE Identifying Pain Generators in Spine. Dr. Amit Bhandarkar M.B.B.S., M.S., M.D. is a fellowship trained, Orthopedic Spine surgeon. Dr Bhandarkar evaluates and treats a wide variety of spine ailments consistent with his comprehensive spine training. He has practiced and done fellowships in the USA, Canada, Seoul (South Korea), Maldives andIndia.
WHEN IS BACK OR NECK PAIN AN EMERGENCY? Because back and neck pain are so common, you may downplay your symptoms. But if you develop any of the following emergency signs, you should see a doctor immediately: Loss of bowel and/or bladder function. Worsening or disabling spine pain, such as in the neck, mid back, low back. Arm and/or leg weakness, pain, numbness, or tingling. THE MOST COMMON CONDITIONS THAT CAUSE BACK PAIN IN WOMEN Mon - Fri: 8AM - 5PM PEORIA - 7620 N. University St. Suite 104 Peoria, IL 61614 • MARION - 1002 Pentecost Rd. Marion, IL 62959 001-234-5678 WALL MOUNTED TELEVISIONS AND NECK PAIN About The Author: Jeremy W. Przybylo, PT, DPT, DMT is the Prairie Spine and Pain Institute’s lead physical therapist. He is a key component of our integrated care program. Jeremy works one-on-one with patients to perform an initial evaluation that allows him to design a comprehensive treatment program tailored to each individual. DISC DEGENERATION, NERVE IMPINGEMENT, AND STENOSIS IN THE Disc Degeneration, Nerve Impingement, and Stenosis in the Cervical Spine Nerve impingement is a condition in which abnormal pressure is placed on the nerves in the cervical spineSkip to content
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Back Pain & Spine Experts Committed to minimally invasive spine & back surgical procedures, motion preservation techniques, interventional pain treatments and orthopedic diagnoses of hips, knees, shoulders.VIEW DETAILS
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Beholding to Our Customers We are a completely independent practice committed to the customer who walks through the front door. Referrals and commitment to a personal touch is what makes our practice great.VIEW DETAILS
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Dr. Richard Kube Proven Pioneer and surgeon Recognized locally, globally and nationwide, Dr. Kube performed the first coflex procedure single and multilevel in Illinois and first minimally invasive SI Joint Fusion worldwide. See all his pioneeringaccomplishments.
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Back Pain & Spine Experts Beholding To Our CustomersDr. Richard Kube
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__OUR SERVICES
When it comes to patient care, our first responsibility is to gather as much information about you and your medical history so we can provide the best care possible. We offer a very wide range of minimally invasive surgeries and non-surgical pain managementsolutions.
Some Services Include:* Disc Replacement
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We try to work with each patient on other levels than just physical pain management. We try to connect with them on mental and sometimes spiritual aspect to really understand what their specific desires andexpectations are.
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Our business comes from referrals and our approach is to customize a health care solution for each patient. We will collect a lot of historical information and we will spend time with you going through your records so we can provide you with the maximum amount of optionspossible.
Our approach is to customize a health care solution for each patient.__
BEST PEORIA DOCTOR
Dr. Richard Kube is known to have performed various groundbreaking surgical procedures, first in the world, first in the U.S. and first in Central Illinois.__
INDEPENDENT PRACTICE We are an independent practice, with two convenient locations, serving our patients and customers who walk through our doors, notcorporations.
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SCHEDULE AN APPOINTMENT Call our office today and schedule your appointment or fill out our appointment request form with your desired schedule and will call youback with options.
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THE PATIENT EXPERIENCE From the moment you walk in, you will be greeted with a smile, sit in comfortable chairs, be attended to quickly and treated byprofessionals.
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We don’t treat pain, we treat people with pain. Your Wellness Matters RECENT NEWS AND EVENTS__
Mar102020
SITTING ALL DAY? IMPROVE YOUR POSTURE FOR A HEALTHY BACKSpine Care
Posture is important in many different aspects of our lives. It is imperative that you improve your posture for a healthy back since the average person is spending about 40 hours a week working. Read the article below for some easy steps that can be implemented in your daily routine to increase desk ergonomics and…Read more__
Mar22020
PHYSICAL THERAPY CAN HELP WITH LOWER BACK PAINSpine Care
Dr. Richard Kube and his physical therapy team at Prairie Spine and Pain Institute are dedicated to helping patients treat their lower back pain. With a customized treatment plan to meet your individual goals, our physical therapy team will use exercises to stretch and strengthen muscles and improve endurance. Visit our website today toschedule…
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Feb242020
PROGRESSION OF EXERCISES TO TREAT LOW BACK PAIN AND SCIATICASpine Care
Sometimes people are unaware of the steps they can take at home to treat back pain, which includes some easy exercises. Below are some movements you can try to help alleviate some of that pain. For more information on the services we offer click here! If you are experiencing back pain contact us to schedule…Read more__
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NEW PATIENTS WELCOME Schedule your Appointment Prairie Spine and Pain has convenient locations in Peoria and Marion, Illinois. We are always accepting new patients that are seeking medical treatment and pain management solutions for spine, back and neck conditions. Call us today and we will make every effort to schedule you as soon as possible.CONTACT US
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PEORIA VIRTUAL TOUR
Tour our Peoria, Illinois Office Prairie Spine and Pain offers a wide range of treatments and medical solutions. Our office is state of the art and conveniently has access to Prairie SurgiCare Surgical Suites. Our commitment is focused on customer comfort and satisfaction during the patients procedure andrecovery time.
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NEW PATIENTS WELCOME Schedule your Appointment Prairie Spine and Pain has convenient locations in Peoria and Marion, Illinois. We are always accepting new patients that are seeking medical treatment and pain management solutions for spine, back and neck conditions. Call us today and we will make every effort to schedule you as soon as possible.CONTACT US
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PEORIA VIRTUAL TOUR
Tour our Peoria, Illinois Office Prairie Spine and Pain offers a wide range of treatments and medical solutions. Our office is state of the art and conveniently has access to Prairie SurgiCare Surgical Suites. Our commitment is focused on customer comfort and satisfaction during the patients procedure andrecovery time.
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NEW PATIENTS WELCOME Schedule your Appointment Prairie Spine and Pain has convenient locations in Peoria and Marion, Illinois. We are always accepting new patients that are seeking medical treatment and pain management solutions for spine, back and neck conditions. Call us today and we will make every effort to schedule you as soon as possible.CONTACT US
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PEORIA VIRTUAL TOUR
Tour our Peoria, Illinois Office Prairie Spine and Pain offers a wide range of treatments and medical solutions. Our office is state of the art and conveniently has access to Prairie SurgiCare Surgical Suites. Our commitment is focused on customer comfort and satisfaction during the patients procedure andrecovery time.
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AROUND THE OFFICE
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WE CARE FOR COMMUNITY AND RELATIONSHIPS IN THE BUSINESS OF CREATING ARTFUL BEAUTY TO BE LASTING AND TIMELESS. PORTRAITS CONVEY A SENSE OF DEPTH AND REALISM THAT IS UNIQUE. IMAGES ARE OFTEN QUIET YET POWERFUL AT THE SAME TIME. __Artist – Delayne Spain A Collaborative Effort Your medical care is a collaborative effort between you and our treatment team. We make every effort to understand your needs and make sure you understand your diagnosis, treatment options and potentialoutcomes.
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