POWERLIFTING WATCH

Powerlifting Training Footage. IPF lifter and world record holder Lya Bavoil shows an impressive training session with a 215 kg (473.9 Lbs) Deadlift, 190 Kg (418.8 Lbs) Squat and pushed an impressive 115 Kg (253.5 Lbs) Bench! All this while competing at 63 Kg (138.8 lbs). Read more. about Lya Bavoil Heavy Training Day. SEARCH FOR POWERLIFTING MEETS Search For Powerlifting Meets by Federation, State, Country and Date. Federation . 100% Raw SINGLE PLY LIFTING SUITS The Metal Squatter is a single ply polyester squat suit made from Metal’s original polyester material. This material is designed to give the lifter spring out of the hole. The Metal Squatter is ideal for shoulder width or narrower stance squatters. This suit is ideal for both beginners and advanced lifters.

POWERLIFTING FORUMS

Powerlifting, Strength and Related Forums. Altar of Pain; Anabolex; Anabolic Minds; Anabolic Review; Animalpak.com; Bad Attitude Gym CANADIAN ALL TIME POWERLIFTING RECORDS- MALE CANADIAN ALL TIME POWERLIFTING RECORDS. Men's Raw Canadian Records (Open) Squat (no wraps) Class Lift Lifter Year Fed. 123 363 Darcy Ducharme 10/31/2015 CPU. 132 429 Jason Luo 3/17/2017 CPU. 148 546 Stephen Cascioli 3/4/2017 USAPL. 165 574 Josh Hancott 3/6/2015 CPU. 181 744 Amit Sapir 7/25/2015 CPL. MASTERS RAW WORLD RECORDS 123 248 Francisco Pardorla USA USPA 04/08/17. 132 264 Sasaki Toshinori Japan IPF 06/16/17. 148 380 Tony Conyers USA RAWU 07/18/15. 165 420 Tony Conyers USA RAWU 01/24/15. 181 440 Mike Hara USA USAPL 07/25/11. 198 462 Lee Wilcoxon USA WPC 08/06/16. 220 515 Dennis Cieri USA USAPL 09/15/18. 242 515 Tony Lotman USA IPA 11/15/14. WORLD ASSOCIATION OF BENCHERS AND DEADLIFTERS (WABDL The World Association of Bencher and Deadlifters offers single lift bench press and deadlift meets around the United States. Drug Testing WABDL meets are drug tested.Equipment The WABDL offers single ply and double ply bench press divisions. Polyester and denim bench shirts are

allowed.

SON LIGHT POWER (SLP) Son Light Power (SLP) The Son Light Power International Powerlifting federation sanctions bench press and push/pull meets as well as some full powerlifting meets. Most meets are held in the Midwest. Some meets feature raw lifting. Drug Testing SLP meets are drug tested. Equipment One piece lifting suits and bench shirts allowed. WESTSIDE BARBELL TEMPLATE THE STANDARD TEMPLATE putting the high intensity day on dynamic bench day. Shoulders – this is similar to the triceps in that there is a high intensity and

low intensity day.

WHAT PERCENT OF POWERLIFTERS CAN RAW TOTAL 1,500 What percent of America can Raw total 1500? If I were to guess, it would be .01%. Opinions: well obviously not many, 1500 is a good total, on an estimate u would guess ppl throw up 600 dead, 500 squat, 400 bench, give and take on all lifts, thats def a remarkable feat for the average person anywhere in the world. and 0.1% of the US pop is

what

POWERLIFTING WATCH

Powerlifting Training Footage. IPF lifter and world record holder Lya Bavoil shows an impressive training session with a 215 kg (473.9 Lbs) Deadlift, 190 Kg (418.8 Lbs) Squat and pushed an impressive 115 Kg (253.5 Lbs) Bench! All this while competing at 63 Kg (138.8 lbs). Read more. about Lya Bavoil Heavy Training Day. SEARCH FOR POWERLIFTING MEETS Search For Powerlifting Meets by Federation, State, Country and Date. Federation . 100% Raw SINGLE PLY LIFTING SUITS The Metal Squatter is a single ply polyester squat suit made from Metal’s original polyester material. This material is designed to give the lifter spring out of the hole. The Metal Squatter is ideal for shoulder width or narrower stance squatters. This suit is ideal for both beginners and advanced lifters.

POWERLIFTING FORUMS

Powerlifting, Strength and Related Forums. Altar of Pain; Anabolex; Anabolic Minds; Anabolic Review; Animalpak.com; Bad Attitude Gym CANADIAN ALL TIME POWERLIFTING RECORDS- MALE CANADIAN ALL TIME POWERLIFTING RECORDS. Men's Raw Canadian Records (Open) Squat (no wraps) Class Lift Lifter Year Fed. 123 363 Darcy Ducharme 10/31/2015 CPU. 132 429 Jason Luo 3/17/2017 CPU. 148 546 Stephen Cascioli 3/4/2017 USAPL. 165 574 Josh Hancott 3/6/2015 CPU. 181 744 Amit Sapir 7/25/2015 CPL. MASTERS RAW WORLD RECORDS 123 248 Francisco Pardorla USA USPA 04/08/17. 132 264 Sasaki Toshinori Japan IPF 06/16/17. 148 380 Tony Conyers USA RAWU 07/18/15. 165 420 Tony Conyers USA RAWU 01/24/15. 181 440 Mike Hara USA USAPL 07/25/11. 198 462 Lee Wilcoxon USA WPC 08/06/16. 220 515 Dennis Cieri USA USAPL 09/15/18. 242 515 Tony Lotman USA IPA 11/15/14. WORLD ASSOCIATION OF BENCHERS AND DEADLIFTERS (WABDL The World Association of Bencher and Deadlifters offers single lift bench press and deadlift meets around the United States. Drug Testing WABDL meets are drug tested.Equipment The WABDL offers single ply and double ply bench press divisions. Polyester and denim bench shirts are

allowed.

SON LIGHT POWER (SLP) Son Light Power (SLP) The Son Light Power International Powerlifting federation sanctions bench press and push/pull meets as well as some full powerlifting meets. Most meets are held in the Midwest. Some meets feature raw lifting. Drug Testing SLP meets are drug tested. Equipment One piece lifting suits and bench shirts allowed. WESTSIDE BARBELL TEMPLATE THE STANDARD TEMPLATE putting the high intensity day on dynamic bench day. Shoulders – this is similar to the triceps in that there is a high intensity and

low intensity day.

WHAT PERCENT OF POWERLIFTERS CAN RAW TOTAL 1,500 What percent of America can Raw total 1500? If I were to guess, it would be .01%. Opinions: well obviously not many, 1500 is a good total, on an estimate u would guess ppl throw up 600 dead, 500 squat, 400 bench, give and take on all lifts, thats def a remarkable feat for the average person anywhere in the world. and 0.1% of the US pop is

what

ALL-TIME HISTORICAL WORLD POWERLIFTING RECORDS Women's Equipped All-Time World Records. To view Michael Soong's entire book of All-Time Records and Rankings, please go here and subscribe. (Updated January 21 2021) Raw Powerlifting Records compiled by Johnny Vasquez NOTE: records in the Raw no Wraps division allows nothing more than NEOPRENE Knee sleeves. CANADIAN ALL TIME POWERLIFTING RECORDS- MALE CANADIAN ALL TIME POWERLIFTING RECORDS. Men's Raw Canadian Records (Open) Squat (no wraps) Class Lift Lifter Year Fed. 123 363 Darcy Ducharme 10/31/2015 CPU. 132 429 Jason Luo 3/17/2017 CPU. 148 546 Stephen Cascioli 3/4/2017 USAPL. 165 574 Josh Hancott 3/6/2015 CPU. 181 744 Amit Sapir 7/25/2015 CPL. SINGLE PLY LIFTING SUITS The Metal Squatter is a single ply polyester squat suit made from Metal’s original polyester material. This material is designed to give the lifter spring out of the hole. The Metal Squatter is ideal for shoulder width or narrower stance squatters. This suit is ideal for both beginners and advanced lifters. JEREMY HAMILTON THE NEW KING Jeremy Hamilton multi time 220 Raw Unity champion lifted with wraps to take the 220 wrapped world record away from the Boss himself! Jeremy made an 821 squat 518 bench and then pulled 782 to win and break the world record total! YouTube. Powerlifting Watch. 1.92K subscribers. VINTAGE FOOTAGE- 1980 WORLD SERIES OF POWERLIFTING Create: 08/14/2011 - 03:40. Author: Staff. The 1980 World Series of Powerlifting featuring Bill Kazmaier, Doyle Kenady, Paul Wrenn, Luke Iams, Joe Bradley, Lamar Gant, Chuck Dunbar and Mike Bridges. YouTube.

POWERLIFTING WATCH

Mark Harris argues, in a thread related to the lifting of Greg Lowe, that powerlifters should have to pass a moral test in order to compete.Who defines these moral standards? What does off the platform behavior have to do with a powerlifting meet? Other FOODS TO EAT ON MEET DAY A Monster Muscle poster found that poor eating at his last meet caused him to lose energy before the event was over and wants to know a better way of planning meet day eating. He asks: I'm curious what other lifters do. Last meet I didn't plan very well and my blood sugar crashed after my 1st DL attempt. Responses: In the morning I eat high calorie foods, waffles, syrup, and sausage. HOW TO DESIGN STRENGTH TRAINING PROGRAMS USING PRILEPIN’S How to Design Strength Training Programs using Prilepin’s Table Hristo Hristov 2005.02.10 During the sixties and seventies of the 20th century, Soviet sports scientist A.S.Prilepin col- WHEN DOES STRENGTH PEAK? Explosive power seems to drop off after 30 (assuming you have not been training for many years), although limit strength seems to last alot longer into mid forties or even early 50's. That's a good point. It looks to be about 30 or below is when you're speed, agility, and flexibility are able to peak. But limit strength can grow after those TRAP PAIN FROM BENCHING I have somehow inured my traps while benching. I have never done this or heard of it. Last week while benching aound 365 I felt a slight twinge in my trap. I have not benched in a week, nor done any pulls. Today when I attempted to bench, I had excruciating pain in my traps with 135. I worked up to a pause with 285 and couldn't do any more due

POWERLIFTING WATCH

Powerlifting Training Footage. IPF lifter and world record holder Lya Bavoil shows an impressive training session with a 215 kg (473.9 Lbs) Deadlift, 190 Kg (418.8 Lbs) Squat and pushed an impressive 115 Kg (253.5 Lbs) Bench! All this while competing at 63 Kg (138.8 lbs). Read more. about Lya Bavoil Heavy Training Day. SEARCH FOR POWERLIFTING MEETS Search For Powerlifting Meets by Federation, State, Country and Date. Federation . 100% Raw SINGLE PLY LIFTING SUITS The Metal Squatter is a single ply polyester squat suit made from Metal’s original polyester material. This material is designed to give the lifter spring out of the hole. The Metal Squatter is ideal for shoulder width or narrower stance squatters. This suit is ideal for both beginners and advanced lifters.

POWERLIFTING FORUMS

Powerlifting, Strength and Related Forums. Altar of Pain; Anabolex; Anabolic Minds; Anabolic Review; Animalpak.com; Bad Attitude Gym CANADIAN ALL TIME POWERLIFTING RECORDS- MALE CANADIAN ALL TIME POWERLIFTING RECORDS. Men's Raw Canadian Records (Open) Squat (no wraps) Class Lift Lifter Year Fed. 123 363 Darcy Ducharme 10/31/2015 CPU. 132 429 Jason Luo 3/17/2017 CPU. 148 546 Stephen Cascioli 3/4/2017 USAPL. 165 574 Josh Hancott 3/6/2015 CPU. 181 744 Amit Sapir 7/25/2015 CPL. MASTERS RAW WORLD RECORDS 123 248 Francisco Pardorla USA USPA 04/08/17. 132 264 Sasaki Toshinori Japan IPF 06/16/17. 148 380 Tony Conyers USA RAWU 07/18/15. 165 420 Tony Conyers USA RAWU 01/24/15. 181 440 Mike Hara USA USAPL 07/25/11. 198 462 Lee Wilcoxon USA WPC 08/06/16. 220 515 Dennis Cieri USA USAPL 09/15/18. 242 515 Tony Lotman USA IPA 11/15/14. WORLD ASSOCIATION OF BENCHERS AND DEADLIFTERS (WABDL The World Association of Bencher and Deadlifters offers single lift bench press and deadlift meets around the United States. Drug Testing WABDL meets are drug tested.Equipment The WABDL offers single ply and double ply bench press divisions. Polyester and denim bench shirts are

allowed.

SON LIGHT POWER (SLP) Son Light Power (SLP) The Son Light Power International Powerlifting federation sanctions bench press and push/pull meets as well as some full powerlifting meets. Most meets are held in the Midwest. Some meets feature raw lifting. Drug Testing SLP meets are drug tested. Equipment One piece lifting suits and bench shirts allowed. WESTSIDE BARBELL TEMPLATE THE STANDARD TEMPLATE putting the high intensity day on dynamic bench day. Shoulders – this is similar to the triceps in that there is a high intensity and

low intensity day.

WHAT PERCENT OF POWERLIFTERS CAN RAW TOTAL 1,500 What percent of America can Raw total 1500? If I were to guess, it would be .01%. Opinions: well obviously not many, 1500 is a good total, on an estimate u would guess ppl throw up 600 dead, 500 squat, 400 bench, give and take on all lifts, thats def a remarkable feat for the average person anywhere in the world. and 0.1% of the US pop is

what

POWERLIFTING WATCH

Powerlifting Training Footage. IPF lifter and world record holder Lya Bavoil shows an impressive training session with a 215 kg (473.9 Lbs) Deadlift, 190 Kg (418.8 Lbs) Squat and pushed an impressive 115 Kg (253.5 Lbs) Bench! All this while competing at 63 Kg (138.8 lbs). Read more. about Lya Bavoil Heavy Training Day. SEARCH FOR POWERLIFTING MEETS Search For Powerlifting Meets by Federation, State, Country and Date. Federation . 100% Raw SINGLE PLY LIFTING SUITS The Metal Squatter is a single ply polyester squat suit made from Metal’s original polyester material. This material is designed to give the lifter spring out of the hole. The Metal Squatter is ideal for shoulder width or narrower stance squatters. This suit is ideal for both beginners and advanced lifters.

POWERLIFTING FORUMS

Powerlifting, Strength and Related Forums. Altar of Pain; Anabolex; Anabolic Minds; Anabolic Review; Animalpak.com; Bad Attitude Gym CANADIAN ALL TIME POWERLIFTING RECORDS- MALE CANADIAN ALL TIME POWERLIFTING RECORDS. Men's Raw Canadian Records (Open) Squat (no wraps) Class Lift Lifter Year Fed. 123 363 Darcy Ducharme 10/31/2015 CPU. 132 429 Jason Luo 3/17/2017 CPU. 148 546 Stephen Cascioli 3/4/2017 USAPL. 165 574 Josh Hancott 3/6/2015 CPU. 181 744 Amit Sapir 7/25/2015 CPL. MASTERS RAW WORLD RECORDS 123 248 Francisco Pardorla USA USPA 04/08/17. 132 264 Sasaki Toshinori Japan IPF 06/16/17. 148 380 Tony Conyers USA RAWU 07/18/15. 165 420 Tony Conyers USA RAWU 01/24/15. 181 440 Mike Hara USA USAPL 07/25/11. 198 462 Lee Wilcoxon USA WPC 08/06/16. 220 515 Dennis Cieri USA USAPL 09/15/18. 242 515 Tony Lotman USA IPA 11/15/14. WORLD ASSOCIATION OF BENCHERS AND DEADLIFTERS (WABDL The World Association of Bencher and Deadlifters offers single lift bench press and deadlift meets around the United States. Drug Testing WABDL meets are drug tested.Equipment The WABDL offers single ply and double ply bench press divisions. Polyester and denim bench shirts are

allowed.

SON LIGHT POWER (SLP) Son Light Power (SLP) The Son Light Power International Powerlifting federation sanctions bench press and push/pull meets as well as some full powerlifting meets. Most meets are held in the Midwest. Some meets feature raw lifting. Drug Testing SLP meets are drug tested. Equipment One piece lifting suits and bench shirts allowed. WESTSIDE BARBELL TEMPLATE THE STANDARD TEMPLATE putting the high intensity day on dynamic bench day. Shoulders – this is similar to the triceps in that there is a high intensity and

low intensity day.

WHAT PERCENT OF POWERLIFTERS CAN RAW TOTAL 1,500 What percent of America can Raw total 1500? If I were to guess, it would be .01%. Opinions: well obviously not many, 1500 is a good total, on an estimate u would guess ppl throw up 600 dead, 500 squat, 400 bench, give and take on all lifts, thats def a remarkable feat for the average person anywhere in the world. and 0.1% of the US pop is

what

ALL-TIME HISTORICAL WORLD POWERLIFTING RECORDS Women's Equipped All-Time World Records. To view Michael Soong's entire book of All-Time Records and Rankings, please go here and subscribe. (Updated January 21 2021) Raw Powerlifting Records compiled by Johnny Vasquez NOTE: records in the Raw no Wraps division allows nothing more than NEOPRENE Knee sleeves. CANADIAN ALL TIME POWERLIFTING RECORDS- MALE CANADIAN ALL TIME POWERLIFTING RECORDS. Men's Raw Canadian Records (Open) Squat (no wraps) Class Lift Lifter Year Fed. 123 363 Darcy Ducharme 10/31/2015 CPU. 132 429 Jason Luo 3/17/2017 CPU. 148 546 Stephen Cascioli 3/4/2017 USAPL. 165 574 Josh Hancott 3/6/2015 CPU. 181 744 Amit Sapir 7/25/2015 CPL. SINGLE PLY LIFTING SUITS The Metal Squatter is a single ply polyester squat suit made from Metal’s original polyester material. This material is designed to give the lifter spring out of the hole. The Metal Squatter is ideal for shoulder width or narrower stance squatters. This suit is ideal for both beginners and advanced lifters. JEREMY HAMILTON THE NEW KING Jeremy Hamilton multi time 220 Raw Unity champion lifted with wraps to take the 220 wrapped world record away from the Boss himself! Jeremy made an 821 squat 518 bench and then pulled 782 to win and break the world record total! YouTube. Powerlifting Watch. 1.92K subscribers. VINTAGE FOOTAGE- 1980 WORLD SERIES OF POWERLIFTING Create: 08/14/2011 - 03:40. Author: Staff. The 1980 World Series of Powerlifting featuring Bill Kazmaier, Doyle Kenady, Paul Wrenn, Luke Iams, Joe Bradley, Lamar Gant, Chuck Dunbar and Mike Bridges. YouTube.

POWERLIFTING WATCH

Mark Harris argues, in a thread related to the lifting of Greg Lowe, that powerlifters should have to pass a moral test in order to compete.Who defines these moral standards? What does off the platform behavior have to do with a powerlifting meet? Other FOODS TO EAT ON MEET DAY A Monster Muscle poster found that poor eating at his last meet caused him to lose energy before the event was over and wants to know a better way of planning meet day eating. He asks: I'm curious what other lifters do. Last meet I didn't plan very well and my blood sugar crashed after my 1st DL attempt. Responses: In the morning I eat high calorie foods, waffles, syrup, and sausage. HOW TO DESIGN STRENGTH TRAINING PROGRAMS USING PRILEPIN’S How to Design Strength Training Programs using Prilepin’s Table Hristo Hristov 2005.02.10 During the sixties and seventies of the 20th century, Soviet sports scientist A.S.Prilepin col- WHEN DOES STRENGTH PEAK? Explosive power seems to drop off after 30 (assuming you have not been training for many years), although limit strength seems to last alot longer into mid forties or even early 50's. That's a good point. It looks to be about 30 or below is when you're speed, agility, and flexibility are able to peak. But limit strength can grow after those TRAP PAIN FROM BENCHING I have somehow inured my traps while benching. I have never done this or heard of it. Last week while benching aound 365 I felt a slight twinge in my trap. I have not benched in a week, nor done any pulls. Today when I attempted to bench, I had excruciating pain in my traps with 135. I worked up to a pause with 285 and couldn't do any more due

POWERLIFTING WATCH

Powerlifting Training Footage. IPF lifter and world record holder Lya Bavoil shows an impressive training session with a 215 kg (473.9 Lbs) Deadlift, 190 Kg (418.8 Lbs) Squat and pushed an impressive 115 Kg (253.5 Lbs) Bench! All this while competing at 63 Kg (138.8 lbs). Read more. about Lya Bavoil Heavy Training Day. SINGLE PLY LIFTING SUITS The Metal Squatter is a single ply polyester squat suit made from Metal’s original polyester material. This material is designed to give the lifter spring out of the hole. The Metal Squatter is ideal for shoulder width or narrower stance squatters. This suit is ideal for both beginners and advanced lifters. WORLD UNITED AMATEUR POWERLIFTING (WUAP) The World United Amateur Powerlifting (WUAP) is not drug tested international federation. The WUAP has eight member countries. One qualifies for WUAP competition through WUAP associated meets. If there is no WUAP associated organization and no amateur national competitions in a given country, another competition from any federation can be used

POWERLIFTING FORUMS

Powerlifting, Strength and Related Forums. Altar of Pain; Anabolex; Anabolic Minds; Anabolic Review; Animalpak.com; Bad Attitude Gym WORLD ASSOCIATION OF BENCHERS AND DEADLIFTERS (WABDL The World Association of Bencher and Deadlifters offers single lift bench press and deadlift meets around the United States. Drug Testing WABDL meets are drug tested.Equipment The WABDL offers single ply and double ply bench press divisions. Polyester and denim bench shirts are

allowed.

GLOBAL POWERLIFTING COMMITTEE (GPC) Global Powerlifting Committee (GPC) The Global Powerlifting Committee is an international powerlifting organization with over 20 member countries. Drug Testing The GPC does not drug test. Equipment Equipped Up to 2 ply bench shirts are allowed in polyester or denim. Canvas isn't allowed. Open back shirts are allowed provided their appear

closed.

AMERICAN POWERLIFTING FEDERATION (APF) The Amateur American Powerlifting Federation (AAPF) is the drug tested division of the APF. APF meets are held throughout the United States. Drug Testing The APF does not drug test, although its amateur division, AAPF does. Equipment The APF allows bench shirts and lifting suits with unlimited plies in denim, canvas, and polyester. SON LIGHT POWER (SLP) Son Light Power (SLP) The Son Light Power International Powerlifting federation sanctions bench press and push/pull meets as well as some full powerlifting meets. Most meets are held in the Midwest. Some meets feature raw lifting. Drug Testing SLP meets are drug tested. Equipment One piece lifting suits and bench shirts allowed. JEREMY HAMILTON THE NEW KING Jeremy Hamilton multi time 220 Raw Unity champion lifted with wraps to take the 220 wrapped world record away from the Boss himself! Jeremy made an 821 squat 518 bench and then pulled 782 to win and break the world record total! YouTube. Powerlifting Watch. 1.92K subscribers. ADFPA MEN'S NATIONALS RESULTS 1983 TO 1996 https://drive.google.com/drive/folders/0B2H8AGuT-lDeRnA3b0FYYThLUms?usp=sharing

POWERLIFTING WATCH

Powerlifting Training Footage. IPF lifter and world record holder Lya Bavoil shows an impressive training session with a 215 kg (473.9 Lbs) Deadlift, 190 Kg (418.8 Lbs) Squat and pushed an impressive 115 Kg (253.5 Lbs) Bench! All this while competing at 63 Kg (138.8 lbs). Read more. about Lya Bavoil Heavy Training Day. SINGLE PLY LIFTING SUITS The Metal Squatter is a single ply polyester squat suit made from Metal’s original polyester material. This material is designed to give the lifter spring out of the hole. The Metal Squatter is ideal for shoulder width or narrower stance squatters. This suit is ideal for both beginners and advanced lifters. WORLD UNITED AMATEUR POWERLIFTING (WUAP) The World United Amateur Powerlifting (WUAP) is not drug tested international federation. The WUAP has eight member countries. One qualifies for WUAP competition through WUAP associated meets. If there is no WUAP associated organization and no amateur national competitions in a given country, another competition from any federation can be used

POWERLIFTING FORUMS

Powerlifting, Strength and Related Forums. Altar of Pain; Anabolex; Anabolic Minds; Anabolic Review; Animalpak.com; Bad Attitude Gym WORLD ASSOCIATION OF BENCHERS AND DEADLIFTERS (WABDL The World Association of Bencher and Deadlifters offers single lift bench press and deadlift meets around the United States. Drug Testing WABDL meets are drug tested.Equipment The WABDL offers single ply and double ply bench press divisions. Polyester and denim bench shirts are

allowed.

GLOBAL POWERLIFTING COMMITTEE (GPC) Global Powerlifting Committee (GPC) The Global Powerlifting Committee is an international powerlifting organization with over 20 member countries. Drug Testing The GPC does not drug test. Equipment Equipped Up to 2 ply bench shirts are allowed in polyester or denim. Canvas isn't allowed. Open back shirts are allowed provided their appear

closed.

AMERICAN POWERLIFTING FEDERATION (APF) The Amateur American Powerlifting Federation (AAPF) is the drug tested division of the APF. APF meets are held throughout the United States. Drug Testing The APF does not drug test, although its amateur division, AAPF does. Equipment The APF allows bench shirts and lifting suits with unlimited plies in denim, canvas, and polyester. SON LIGHT POWER (SLP) Son Light Power (SLP) The Son Light Power International Powerlifting federation sanctions bench press and push/pull meets as well as some full powerlifting meets. Most meets are held in the Midwest. Some meets feature raw lifting. Drug Testing SLP meets are drug tested. Equipment One piece lifting suits and bench shirts allowed. JEREMY HAMILTON THE NEW KING Jeremy Hamilton multi time 220 Raw Unity champion lifted with wraps to take the 220 wrapped world record away from the Boss himself! Jeremy made an 821 squat 518 bench and then pulled 782 to win and break the world record total! YouTube. Powerlifting Watch. 1.92K subscribers. ADFPA MEN'S NATIONALS RESULTS 1983 TO 1996 https://drive.google.com/drive/folders/0B2H8AGuT-lDeRnA3b0FYYThLUms?usp=sharing CANADIAN ALL TIME POWERLIFTING RECORDS- MALE CANADIAN ALL TIME POWERLIFTING RECORDS. Men's Raw Canadian Records (Open) Squat (no wraps) Class Lift Lifter Year Fed. 123 363 Darcy Ducharme 10/31/2015 CPU. 132 429 Jason Luo 3/17/2017 CPU. 148 546 Stephen Cascioli 3/4/2017 USAPL. 165 574 Josh Hancott 3/6/2015 CPU. 181 744 Amit Sapir 7/25/2015 CPL. GLOBAL POWERLIFTING COMMITTEE (GPC) Global Powerlifting Committee (GPC) The Global Powerlifting Committee is an international powerlifting organization with over 20 member countries. Drug Testing The GPC does not drug test. Equipment Equipped Up to 2 ply bench shirts are allowed in polyester or denim. Canvas isn't allowed. Open back shirts are allowed provided their appear

closed.

POWERLIFTING GYMS

If you know of a powerlifting gym or powerlifting friendly gym in the United States, Canada or the World, please feel free to add it to the list using the link below. AMATEUR ATHLETIC UNION POWERLIFTING (AAU) Amateur Athletic Union Powerlifting (AAU) Powerlifting is just one of the many competitive sports that the Amateur Athletic Union offers. AAU powerlifting is open to all ages. The AAU primarily organizes powerlifting competitions but also offers bench, deadlift and push/pull meets. Both equipped and raw divisions are featured.

POWERLIFTING WATCH

Powerlifting Training Footage. Ridiculously strong deadlifter Yangsu Ren just reminded everyone how much working hard to perfect your form and technique can lead to dramatic improvement and big lifts. After seeing how easy a 745 deadlift triple is for him, let's hope to see this guy start competing again soon! IF YOU COULD ONLY DO TWO LIFTS... Bent over row If i could only do 6 exercises: 1. Deadlift 2. Push press 3. Squat 4. Bent over row 5. Bench 6. Power clean. 2 Exercises Squat, Bench 4 Exercises Bench, Squat, Deadlift, Power Clean 6 Exercises Bench, Squat, Deadlift, Power Clean, Military, Shrugs. 2: bench + dumbell presses 4: bench + dumbell presses + board presses 6:

same as 4

POWERLIFTING WATCH

powerlifting Covering everything about the sport of powerlifting. From powerlifting training for powerlifting meets to powerlifting meet

results.

WESTSIDE BARBELL TEMPLATE THE STANDARD TEMPLATE putting the high intensity day on dynamic bench day. Shoulders – this is similar to the triceps in that there is a high intensity and

low intensity day.

DO POWER CLEANS HELP WITH POWERLIFTING? I've trained doing power cleans. Trouble I had was that I don't have access to kilo (bumper) plates and performance. I was attempting to do reps (8-10) in succession as I would with any other lift and it is a long way down to pick up the bar when your using 35 lb or smaller

plates.

TRAP PAIN FROM BENCHING I have somehow inured my traps while benching. I have never done this or heard of it. Last week while benching aound 365 I felt a slight twinge in my trap. I have not benched in a week, nor done any pulls. Today when I attempted to bench, I had excruciating pain in my traps with 135. I worked up to a pause with 285 and couldn't do any more due

POWERLIFTING WATCH

Powerlifting Training Footage. IPF lifter and world record holder Lya Bavoil shows an impressive training session with a 215 kg (473.9 Lbs) Deadlift, 190 Kg (418.8 Lbs) Squat and pushed an impressive 115 Kg (253.5 Lbs) Bench! All this while competing at 63 Kg (138.8 lbs). Read more. about Lya Bavoil Heavy Training Day. ALL-TIME HISTORICAL WORLD POWERLIFTING RECORDSMASTERS RAW WORLD RECORDSMEN'S RAW WORLD RECORDSWOMEN'S RAW WORLD RECORDS Women's Equipped All-Time World Records. To view Michael Soong's entire book of All-Time Records and Rankings, please go here and subscribe. (Updated January 21 2021) Raw Powerlifting Records compiled by Johnny Vasquez NOTE: records in the Raw no Wraps division allows nothing more than NEOPRENE Knee sleeves. SEARCH FOR POWERLIFTING MEETS Search For Powerlifting Meets by Federation, State, Country and Date. Federation . 100% Raw SINGLE PLY LIFTING SUITS The Metal Squatter is a single ply polyester squat suit made from Metal’s original polyester material. This material is designed to give the lifter spring out of the hole. The Metal Squatter is ideal for shoulder width or narrower stance squatters. This suit is ideal for both beginners and advanced lifters. WORLD ASSOCIATION OF BENCHERS AND DEADLIFTERS (WABDL The World Association of Bencher and Deadlifters offers single lift bench press and deadlift meets around the United States. Drug Testing WABDL meets are drug tested.Equipment The WABDL offers single ply and double ply bench press divisions. Polyester and denim bench shirts are

allowed.

MASTERS RAW WORLD RECORDS 123 248 Francisco Pardorla USA USPA 04/08/17. 132 264 Sasaki Toshinori Japan IPF 06/16/17. 148 380 Tony Conyers USA RAWU 07/18/15. 165 420 Tony Conyers USA RAWU 01/24/15. 181 440 Mike Hara USA USAPL 07/25/11. 198 462 Lee Wilcoxon USA WPC 08/06/16. 220 515 Dennis Cieri USA USAPL 09/15/18. 242 515 Tony Lotman USA IPA 11/15/14. CANADIAN ALL TIME POWERLIFTING RECORDS- MALE CANADIAN ALL TIME POWERLIFTING RECORDS. Men's Raw Canadian Records (Open) Squat (no wraps) Class Lift Lifter Year Fed. 123 363 Darcy Ducharme 10/31/2015 CPU. 132 429 Jason Luo 3/17/2017 CPU. 148 546 Stephen Cascioli 3/4/2017 USAPL. 165 574 Josh Hancott 3/6/2015 CPU. 181 744 Amit Sapir 7/25/2015 CPL. SON LIGHT POWER (SLP) Son Light Power (SLP) The Son Light Power International Powerlifting federation sanctions bench press and push/pull meets as well as some full powerlifting meets. Most meets are held in the Midwest. Some meets feature raw lifting. Drug Testing SLP meets are drug tested. Equipment One piece lifting suits and bench shirts allowed. WESTSIDE BARBELL TEMPLATE THE STANDARD TEMPLATE putting the high intensity day on dynamic bench day. Shoulders – this is similar to the triceps in that there is a high intensity and

low intensity day.

HOW TO DESIGN STRENGTH TRAINING PROGRAMS USING PRILEPIN’S How to Design Strength Training Programs using Prilepin’s Table Hristo Hristov 2005.02.10 During the sixties and seventies of the 20th century, Soviet sports scientist A.S.Prilepin col-

POWERLIFTING WATCH

Powerlifting Training Footage. IPF lifter and world record holder Lya Bavoil shows an impressive training session with a 215 kg (473.9 Lbs) Deadlift, 190 Kg (418.8 Lbs) Squat and pushed an impressive 115 Kg (253.5 Lbs) Bench! All this while competing at 63 Kg (138.8 lbs). Read more. about Lya Bavoil Heavy Training Day. ALL-TIME HISTORICAL WORLD POWERLIFTING RECORDSMASTERS RAW WORLD RECORDSMEN'S RAW WORLD RECORDSWOMEN'S RAW WORLD RECORDS Women's Equipped All-Time World Records. To view Michael Soong's entire book of All-Time Records and Rankings, please go here and subscribe. (Updated January 21 2021) Raw Powerlifting Records compiled by Johnny Vasquez NOTE: records in the Raw no Wraps division allows nothing more than NEOPRENE Knee sleeves. SEARCH FOR POWERLIFTING MEETS Search For Powerlifting Meets by Federation, State, Country and Date. Federation . 100% Raw SINGLE PLY LIFTING SUITS The Metal Squatter is a single ply polyester squat suit made from Metal’s original polyester material. This material is designed to give the lifter spring out of the hole. The Metal Squatter is ideal for shoulder width or narrower stance squatters. This suit is ideal for both beginners and advanced lifters. WORLD ASSOCIATION OF BENCHERS AND DEADLIFTERS (WABDL The World Association of Bencher and Deadlifters offers single lift bench press and deadlift meets around the United States. Drug Testing WABDL meets are drug tested.Equipment The WABDL offers single ply and double ply bench press divisions. Polyester and denim bench shirts are

allowed.

MASTERS RAW WORLD RECORDS 123 248 Francisco Pardorla USA USPA 04/08/17. 132 264 Sasaki Toshinori Japan IPF 06/16/17. 148 380 Tony Conyers USA RAWU 07/18/15. 165 420 Tony Conyers USA RAWU 01/24/15. 181 440 Mike Hara USA USAPL 07/25/11. 198 462 Lee Wilcoxon USA WPC 08/06/16. 220 515 Dennis Cieri USA USAPL 09/15/18. 242 515 Tony Lotman USA IPA 11/15/14. CANADIAN ALL TIME POWERLIFTING RECORDS- MALE CANADIAN ALL TIME POWERLIFTING RECORDS. Men's Raw Canadian Records (Open) Squat (no wraps) Class Lift Lifter Year Fed. 123 363 Darcy Ducharme 10/31/2015 CPU. 132 429 Jason Luo 3/17/2017 CPU. 148 546 Stephen Cascioli 3/4/2017 USAPL. 165 574 Josh Hancott 3/6/2015 CPU. 181 744 Amit Sapir 7/25/2015 CPL. SON LIGHT POWER (SLP) Son Light Power (SLP) The Son Light Power International Powerlifting federation sanctions bench press and push/pull meets as well as some full powerlifting meets. Most meets are held in the Midwest. Some meets feature raw lifting. Drug Testing SLP meets are drug tested. Equipment One piece lifting suits and bench shirts allowed. WESTSIDE BARBELL TEMPLATE THE STANDARD TEMPLATE putting the high intensity day on dynamic bench day. Shoulders – this is similar to the triceps in that there is a high intensity and

low intensity day.

HOW TO DESIGN STRENGTH TRAINING PROGRAMS USING PRILEPIN’S How to Design Strength Training Programs using Prilepin’s Table Hristo Hristov 2005.02.10 During the sixties and seventies of the 20th century, Soviet sports scientist A.S.Prilepin col- PLW AMERICAN BEST OF THE BEST LIFTER RANKINGS 2007 TO THESE RANKINGS ARE NOT STATIC AND CHANGE FROM TIME TO TIME. NOTE: These are the All Time best performances from 2007 to the present. ( Since the Powerlifting Watch Lifter rankings began ) ( Rules That Must Be Followed For All Ranking Lists ) Raw squat classification. Squats done with Approved knee sleeves will be ranked Raw. SINGLE PLY LIFTING SUITS The Metal Squatter is a single ply polyester squat suit made from Metal’s original polyester material. This material is designed to give the lifter spring out of the hole. The Metal Squatter is ideal for shoulder width or narrower stance squatters. This suit is ideal for both beginners and advanced lifters.

LATEST VIDEOS

Tom Kallas- secret to a big squat! May 10, 2017 : Tee Cummins at Edge Fitness Southaven. May 10, 2017 : Tom Martin at Olympic Sports Gym. MEN'S RAW WORLD RECORDS 181 2,000 John Haack USA 08/04/19 USPA. 198 2,066 John Haack USA 09/26/20 USPA. 220 2,144 Yury Belkin Russia 11/21/20 IPL. 242 2,182 Jamal Browner USA 02/01/20 WRPF. 275 2,321 Zac Meyers USA 12/12/20 USPA. 308 2,369 Eric Lilliebridge USA 04/17/16 UPA.

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Solve this simple math problem and enter the result. E.g. for 1+3,

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Powerlifting, Strength and Related Forums. Altar of Pain; Anabolex; Anabolic Minds; Anabolic Review; Animalpak.com; Bad Attitude Gym WORLD UNITED AMATEUR POWERLIFTING (WUAP) The World United Amateur Powerlifting (WUAP) is not drug tested international federation. The WUAP has eight member countries. One qualifies for WUAP competition through WUAP associated meets. If there is no WUAP associated organization and no amateur national competitions in a given country, another competition from any federation can be used

POWERLIFTING GYMS

If you know of a powerlifting gym or powerlifting friendly gym in the United States, Canada or the World, please feel free to add it to the list using the link below. AMERICAN POWERLIFTING FEDERATION (APF) The Amateur American Powerlifting Federation (AAPF) is the drug tested division of the APF. APF meets are held throughout the United States. Drug Testing The APF does not drug test, although its amateur division, AAPF does. Equipment The APF allows bench shirts and lifting suits with unlimited plies in denim, canvas, and polyester.

POWERLIFTING WATCH

powerlifting Covering everything about the sport of powerlifting. From powerlifting training for powerlifting meets to powerlifting meet

results.

POWERLIFTING WATCH

Powerlifting Training Footage. IPF lifter and world record holder Lya Bavoil shows an impressive training session with a 215 kg (473.9 Lbs) Deadlift, 190 Kg (418.8 Lbs) Squat and pushed an impressive 115 Kg (253.5 Lbs) Bench! All this while competing at 63 Kg (138.8 lbs). Read more. about Lya Bavoil Heavy Training Day. ALL-TIME HISTORICAL WORLD POWERLIFTING RECORDSMASTERS RAW WORLD RECORDSMEN'S RAW WORLD RECORDSWOMEN'S RAW WORLD RECORDS Women's Equipped All-Time World Records. To view Michael Soong's entire book of All-Time Records and Rankings, please go here and subscribe. (Updated January 21 2021) Raw Powerlifting Records compiled by Johnny Vasquez NOTE: records in the Raw no Wraps division allows nothing more than NEOPRENE Knee sleeves. SEARCH FOR POWERLIFTING MEETS Search For Powerlifting Meets by Federation, State, Country and Date. Federation . 100% Raw SINGLE PLY LIFTING SUITS The Metal Squatter is a single ply polyester squat suit made from Metal’s original polyester material. This material is designed to give the lifter spring out of the hole. The Metal Squatter is ideal for shoulder width or narrower stance squatters. This suit is ideal for both beginners and advanced lifters. WORLD ASSOCIATION OF BENCHERS AND DEADLIFTERS (WABDL The World Association of Bencher and Deadlifters offers single lift bench press and deadlift meets around the United States. Drug Testing WABDL meets are drug tested.Equipment The WABDL offers single ply and double ply bench press divisions. Polyester and denim bench shirts are

allowed.

MASTERS RAW WORLD RECORDS 123 248 Francisco Pardorla USA USPA 04/08/17. 132 264 Sasaki Toshinori Japan IPF 06/16/17. 148 380 Tony Conyers USA RAWU 07/18/15. 165 420 Tony Conyers USA RAWU 01/24/15. 181 440 Mike Hara USA USAPL 07/25/11. 198 462 Lee Wilcoxon USA WPC 08/06/16. 220 515 Dennis Cieri USA USAPL 09/15/18. 242 515 Tony Lotman USA IPA 11/15/14. CANADIAN ALL TIME POWERLIFTING RECORDS- MALE CANADIAN ALL TIME POWERLIFTING RECORDS. Men's Raw Canadian Records (Open) Squat (no wraps) Class Lift Lifter Year Fed. 123 363 Darcy Ducharme 10/31/2015 CPU. 132 429 Jason Luo 3/17/2017 CPU. 148 546 Stephen Cascioli 3/4/2017 USAPL. 165 574 Josh Hancott 3/6/2015 CPU. 181 744 Amit Sapir 7/25/2015 CPL. SON LIGHT POWER (SLP) Son Light Power (SLP) The Son Light Power International Powerlifting federation sanctions bench press and push/pull meets as well as some full powerlifting meets. Most meets are held in the Midwest. Some meets feature raw lifting. Drug Testing SLP meets are drug tested. Equipment One piece lifting suits and bench shirts allowed. WESTSIDE BARBELL TEMPLATE THE STANDARD TEMPLATE putting the high intensity day on dynamic bench day. Shoulders – this is similar to the triceps in that there is a high intensity and

low intensity day.

HOW TO DESIGN STRENGTH TRAINING PROGRAMS USING PRILEPIN’S How to Design Strength Training Programs using Prilepin’s Table Hristo Hristov 2005.02.10 During the sixties and seventies of the 20th century, Soviet sports scientist A.S.Prilepin col-

POWERLIFTING WATCH

Powerlifting Training Footage. IPF lifter and world record holder Lya Bavoil shows an impressive training session with a 215 kg (473.9 Lbs) Deadlift, 190 Kg (418.8 Lbs) Squat and pushed an impressive 115 Kg (253.5 Lbs) Bench! All this while competing at 63 Kg (138.8 lbs). Read more. about Lya Bavoil Heavy Training Day. ALL-TIME HISTORICAL WORLD POWERLIFTING RECORDSMASTERS RAW WORLD RECORDSMEN'S RAW WORLD RECORDSWOMEN'S RAW WORLD RECORDS Women's Equipped All-Time World Records. To view Michael Soong's entire book of All-Time Records and Rankings, please go here and subscribe. (Updated January 21 2021) Raw Powerlifting Records compiled by Johnny Vasquez NOTE: records in the Raw no Wraps division allows nothing more than NEOPRENE Knee sleeves. SEARCH FOR POWERLIFTING MEETS Search For Powerlifting Meets by Federation, State, Country and Date. Federation . 100% Raw SINGLE PLY LIFTING SUITS The Metal Squatter is a single ply polyester squat suit made from Metal’s original polyester material. This material is designed to give the lifter spring out of the hole. The Metal Squatter is ideal for shoulder width or narrower stance squatters. This suit is ideal for both beginners and advanced lifters. WORLD ASSOCIATION OF BENCHERS AND DEADLIFTERS (WABDL The World Association of Bencher and Deadlifters offers single lift bench press and deadlift meets around the United States. Drug Testing WABDL meets are drug tested.Equipment The WABDL offers single ply and double ply bench press divisions. Polyester and denim bench shirts are

allowed.

MASTERS RAW WORLD RECORDS 123 248 Francisco Pardorla USA USPA 04/08/17. 132 264 Sasaki Toshinori Japan IPF 06/16/17. 148 380 Tony Conyers USA RAWU 07/18/15. 165 420 Tony Conyers USA RAWU 01/24/15. 181 440 Mike Hara USA USAPL 07/25/11. 198 462 Lee Wilcoxon USA WPC 08/06/16. 220 515 Dennis Cieri USA USAPL 09/15/18. 242 515 Tony Lotman USA IPA 11/15/14. CANADIAN ALL TIME POWERLIFTING RECORDS- MALE CANADIAN ALL TIME POWERLIFTING RECORDS. Men's Raw Canadian Records (Open) Squat (no wraps) Class Lift Lifter Year Fed. 123 363 Darcy Ducharme 10/31/2015 CPU. 132 429 Jason Luo 3/17/2017 CPU. 148 546 Stephen Cascioli 3/4/2017 USAPL. 165 574 Josh Hancott 3/6/2015 CPU. 181 744 Amit Sapir 7/25/2015 CPL. SON LIGHT POWER (SLP) Son Light Power (SLP) The Son Light Power International Powerlifting federation sanctions bench press and push/pull meets as well as some full powerlifting meets. Most meets are held in the Midwest. Some meets feature raw lifting. Drug Testing SLP meets are drug tested. Equipment One piece lifting suits and bench shirts allowed. WESTSIDE BARBELL TEMPLATE THE STANDARD TEMPLATE putting the high intensity day on dynamic bench day. Shoulders – this is similar to the triceps in that there is a high intensity and

low intensity day.

HOW TO DESIGN STRENGTH TRAINING PROGRAMS USING PRILEPIN’S How to Design Strength Training Programs using Prilepin’s Table Hristo Hristov 2005.02.10 During the sixties and seventies of the 20th century, Soviet sports scientist A.S.Prilepin col- PLW AMERICAN BEST OF THE BEST LIFTER RANKINGS 2007 TO THESE RANKINGS ARE NOT STATIC AND CHANGE FROM TIME TO TIME. NOTE: These are the All Time best performances from 2007 to the present. ( Since the Powerlifting Watch Lifter rankings began ) ( Rules That Must Be Followed For All Ranking Lists ) Raw squat classification. Squats done with Approved knee sleeves will be ranked Raw. SINGLE PLY LIFTING SUITS The Metal Squatter is a single ply polyester squat suit made from Metal’s original polyester material. This material is designed to give the lifter spring out of the hole. The Metal Squatter is ideal for shoulder width or narrower stance squatters. This suit is ideal for both beginners and advanced lifters. MEN'S RAW WORLD RECORDS 181 2,000 John Haack USA 08/04/19 USPA. 198 2,066 John Haack USA 09/26/20 USPA. 220 2,144 Yury Belkin Russia 11/21/20 IPL. 242 2,182 Jamal Browner USA 02/01/20 WRPF. 275 2,321 Zac Meyers USA 12/12/20 USPA. 308 2,369 Eric Lilliebridge USA 04/17/16 UPA. WORLD UNITED AMATEUR POWERLIFTING (WUAP) The World United Amateur Powerlifting (WUAP) is not drug tested international federation. The WUAP has eight member countries. One qualifies for WUAP competition through WUAP associated meets. If there is no WUAP associated organization and no amateur national competitions in a given country, another competition from any federation can be used

POWERLIFTING FORUMS

Powerlifting, Strength and Related Forums. Altar of Pain; Anabolex; Anabolic Minds; Anabolic Review; Animalpak.com; Bad Attitude Gym

USER ACCOUNT

Solve this simple math problem and enter the result. E.g. for 1+3,

enter 4.

POWERLIFTING GYMS

If you know of a powerlifting gym or powerlifting friendly gym in the United States, Canada or the World, please feel free to add it to the list using the link below. AMERICAN POWERLIFTING FEDERATION (APF) The Amateur American Powerlifting Federation (AAPF) is the drug tested division of the APF. APF meets are held throughout the United States. Drug Testing The APF does not drug test, although its amateur division, AAPF does. Equipment The APF allows bench shirts and lifting suits with unlimited plies in denim, canvas, and polyester.

POWERLIFTING WATCH

Mike Miller has issued a challenge to some of the worlds strongest powerlifters over at the APF Outlaws forum. The event is the Atlantic Foundation Strongman Challenge in February. The strongman contest will be raw. Miller issues the challenge to elite athletes Gary Frank, Brian Siders, Beau Moore, Andy Bolton, Donnie Thompson, Paul Childress, Matt Smith, Brad Gillingham, Josh Bryant, Jeff

POWERLIFTING WATCH

powerlifting Covering everything about the sport of powerlifting. From powerlifting training for powerlifting meets to powerlifting meet

results.

POWERLIFTING WATCH

Powerlifting Training Footage. IPF lifter and world record holder Lya Bavoil shows an impressive training session with a 215 kg (473.9 Lbs) Deadlift, 190 Kg (418.8 Lbs) Squat and pushed an impressive 115 Kg (253.5 Lbs) Bench! All this while competing at 63 Kg (138.8 lbs). Read more. about Lya Bavoil Heavy Training Day. ALL-TIME HISTORICAL WORLD POWERLIFTING RECORDSMASTERS RAW WORLD RECORDSMEN'S RAW WORLD RECORDSWOMEN'S RAW WORLD RECORDS Women's Equipped All-Time World Records. To view Michael Soong's entire book of All-Time Records and Rankings, please go here and subscribe. (Updated January 21 2021) Raw Powerlifting Records compiled by Johnny Vasquez NOTE: records in the Raw no Wraps division allows nothing more than NEOPRENE Knee sleeves. SEARCH FOR POWERLIFTING MEETS Search For Powerlifting Meets by Federation, State, Country and Date. Federation . 100% Raw SINGLE PLY LIFTING SUITS The Metal Squatter is a single ply polyester squat suit made from Metal’s original polyester material. This material is designed to give the lifter spring out of the hole. The Metal Squatter is ideal for shoulder width or narrower stance squatters. This suit is ideal for both beginners and advanced lifters. WORLD ASSOCIATION OF BENCHERS AND DEADLIFTERS (WABDL The World Association of Bencher and Deadlifters offers single lift bench press and deadlift meets around the United States. Drug Testing WABDL meets are drug tested.Equipment The WABDL offers single ply and double ply bench press divisions. Polyester and denim bench shirts are

allowed.

MASTERS RAW WORLD RECORDS 123 248 Francisco Pardorla USA USPA 04/08/17. 132 264 Sasaki Toshinori Japan IPF 06/16/17. 148 380 Tony Conyers USA RAWU 07/18/15. 165 420 Tony Conyers USA RAWU 01/24/15. 181 440 Mike Hara USA USAPL 07/25/11. 198 462 Lee Wilcoxon USA WPC 08/06/16. 220 515 Dennis Cieri USA USAPL 09/15/18. 242 515 Tony Lotman USA IPA 11/15/14. CANADIAN ALL TIME POWERLIFTING RECORDS- MALE CANADIAN ALL TIME POWERLIFTING RECORDS. Men's Raw Canadian Records (Open) Squat (no wraps) Class Lift Lifter Year Fed. 123 363 Darcy Ducharme 10/31/2015 CPU. 132 429 Jason Luo 3/17/2017 CPU. 148 546 Stephen Cascioli 3/4/2017 USAPL. 165 574 Josh Hancott 3/6/2015 CPU. 181 744 Amit Sapir 7/25/2015 CPL. SON LIGHT POWER (SLP) Son Light Power (SLP) The Son Light Power International Powerlifting federation sanctions bench press and push/pull meets as well as some full powerlifting meets. Most meets are held in the Midwest. Some meets feature raw lifting. Drug Testing SLP meets are drug tested. Equipment One piece lifting suits and bench shirts allowed. WESTSIDE BARBELL TEMPLATE THE STANDARD TEMPLATE putting the high intensity day on dynamic bench day. Shoulders – this is similar to the triceps in that there is a high intensity and

low intensity day.

HOW TO DESIGN STRENGTH TRAINING PROGRAMS USING PRILEPIN’S How to Design Strength Training Programs using Prilepin’s Table Hristo Hristov 2005.02.10 During the sixties and seventies of the 20th century, Soviet sports scientist A.S.Prilepin col-

POWERLIFTING WATCH

Powerlifting Training Footage. IPF lifter and world record holder Lya Bavoil shows an impressive training session with a 215 kg (473.9 Lbs) Deadlift, 190 Kg (418.8 Lbs) Squat and pushed an impressive 115 Kg (253.5 Lbs) Bench! All this while competing at 63 Kg (138.8 lbs). Read more. about Lya Bavoil Heavy Training Day. ALL-TIME HISTORICAL WORLD POWERLIFTING RECORDSMASTERS RAW WORLD RECORDSMEN'S RAW WORLD RECORDSWOMEN'S RAW WORLD RECORDS Women's Equipped All-Time World Records. To view Michael Soong's entire book of All-Time Records and Rankings, please go here and subscribe. (Updated January 21 2021) Raw Powerlifting Records compiled by Johnny Vasquez NOTE: records in the Raw no Wraps division allows nothing more than NEOPRENE Knee sleeves. SEARCH FOR POWERLIFTING MEETS Search For Powerlifting Meets by Federation, State, Country and Date. Federation . 100% Raw SINGLE PLY LIFTING SUITS The Metal Squatter is a single ply polyester squat suit made from Metal’s original polyester material. This material is designed to give the lifter spring out of the hole. The Metal Squatter is ideal for shoulder width or narrower stance squatters. This suit is ideal for both beginners and advanced lifters. WORLD ASSOCIATION OF BENCHERS AND DEADLIFTERS (WABDL The World Association of Bencher and Deadlifters offers single lift bench press and deadlift meets around the United States. Drug Testing WABDL meets are drug tested.Equipment The WABDL offers single ply and double ply bench press divisions. Polyester and denim bench shirts are

allowed.

MASTERS RAW WORLD RECORDS 123 248 Francisco Pardorla USA USPA 04/08/17. 132 264 Sasaki Toshinori Japan IPF 06/16/17. 148 380 Tony Conyers USA RAWU 07/18/15. 165 420 Tony Conyers USA RAWU 01/24/15. 181 440 Mike Hara USA USAPL 07/25/11. 198 462 Lee Wilcoxon USA WPC 08/06/16. 220 515 Dennis Cieri USA USAPL 09/15/18. 242 515 Tony Lotman USA IPA 11/15/14. CANADIAN ALL TIME POWERLIFTING RECORDS- MALE CANADIAN ALL TIME POWERLIFTING RECORDS. Men's Raw Canadian Records (Open) Squat (no wraps) Class Lift Lifter Year Fed. 123 363 Darcy Ducharme 10/31/2015 CPU. 132 429 Jason Luo 3/17/2017 CPU. 148 546 Stephen Cascioli 3/4/2017 USAPL. 165 574 Josh Hancott 3/6/2015 CPU. 181 744 Amit Sapir 7/25/2015 CPL. SON LIGHT POWER (SLP) Son Light Power (SLP) The Son Light Power International Powerlifting federation sanctions bench press and push/pull meets as well as some full powerlifting meets. Most meets are held in the Midwest. Some meets feature raw lifting. Drug Testing SLP meets are drug tested. Equipment One piece lifting suits and bench shirts allowed. WESTSIDE BARBELL TEMPLATE THE STANDARD TEMPLATE putting the high intensity day on dynamic bench day. Shoulders – this is similar to the triceps in that there is a high intensity and

low intensity day.

HOW TO DESIGN STRENGTH TRAINING PROGRAMS USING PRILEPIN’S How to Design Strength Training Programs using Prilepin’s Table Hristo Hristov 2005.02.10 During the sixties and seventies of the 20th century, Soviet sports scientist A.S.Prilepin col- PLW AMERICAN BEST OF THE BEST LIFTER RANKINGS 2007 TO THESE RANKINGS ARE NOT STATIC AND CHANGE FROM TIME TO TIME. NOTE: These are the All Time best performances from 2007 to the present. ( Since the Powerlifting Watch Lifter rankings began ) ( Rules That Must Be Followed For All Ranking Lists ) Raw squat classification. Squats done with Approved knee sleeves will be ranked Raw. SINGLE PLY LIFTING SUITS The Metal Squatter is a single ply polyester squat suit made from Metal’s original polyester material. This material is designed to give the lifter spring out of the hole. The Metal Squatter is ideal for shoulder width or narrower stance squatters. This suit is ideal for both beginners and advanced lifters. MEN'S RAW WORLD RECORDS 181 2,000 John Haack USA 08/04/19 USPA. 198 2,066 John Haack USA 09/26/20 USPA. 220 2,144 Yury Belkin Russia 11/21/20 IPL. 242 2,182 Jamal Browner USA 02/01/20 WRPF. 275 2,321 Zac Meyers USA 12/12/20 USPA. 308 2,369 Eric Lilliebridge USA 04/17/16 UPA. WORLD UNITED AMATEUR POWERLIFTING (WUAP) The World United Amateur Powerlifting (WUAP) is not drug tested international federation. The WUAP has eight member countries. One qualifies for WUAP competition through WUAP associated meets. If there is no WUAP associated organization and no amateur national competitions in a given country, another competition from any federation can be used

POWERLIFTING FORUMS

Powerlifting, Strength and Related Forums. Altar of Pain; Anabolex; Anabolic Minds; Anabolic Review; Animalpak.com; Bad Attitude Gym

USER ACCOUNT

Solve this simple math problem and enter the result. E.g. for 1+3,

enter 4.

POWERLIFTING GYMS

If you know of a powerlifting gym or powerlifting friendly gym in the United States, Canada or the World, please feel free to add it to the list using the link below. AMERICAN POWERLIFTING FEDERATION (APF) The Amateur American Powerlifting Federation (AAPF) is the drug tested division of the APF. APF meets are held throughout the United States. Drug Testing The APF does not drug test, although its amateur division, AAPF does. Equipment The APF allows bench shirts and lifting suits with unlimited plies in denim, canvas, and polyester.

POWERLIFTING WATCH

powerlifting Covering everything about the sport of powerlifting. From powerlifting training for powerlifting meets to powerlifting meet

results.

HOW TO DESIGN STRENGTH TRAINING PROGRAMS USING PRILEPIN’S How to Design Strength Training Programs using Prilepin’s Table Hristo Hristov 2005.02.10 During the sixties and seventies of the 20th century, Soviet sports scientist A.S.Prilepin col-

POWERLIFTING WATCH

Powerlifting Training Footage. IPF lifter and world record holder Lya Bavoil shows an impressive training session with a 215 kg (473.9 Lbs) Deadlift, 190 Kg (418.8 Lbs) Squat and pushed an impressive 115 Kg (253.5 Lbs) Bench! All this while competing at 63 Kg (138.8 lbs). Read more. about Lya Bavoil Heavy Training Day. SEARCH FOR POWERLIFTING MEETS Search For Powerlifting Meets by Federation, State, Country and Date. Federation . 100% Raw ALL-TIME HISTORICAL WORLD POWERLIFTING RECORDS Women's Equipped All-Time World Records. To view Michael Soong's entire book of All-Time Records and Rankings, please go here and subscribe. (Updated January 21 2021) Raw Powerlifting Records compiled by Johnny Vasquez NOTE: records in the Raw no Wraps division allows nothing more than NEOPRENE Knee sleeves. SINGLE PLY LIFTING SUITS The Metal Squatter is a single ply polyester squat suit made from Metal’s original polyester material. This material is designed to give the lifter spring out of the hole. The Metal Squatter is ideal for shoulder width or narrower stance squatters. This suit is ideal for both beginners and advanced lifters.

POWERLIFTING FORUMS

Powerlifting, Strength and Related Forums. Altar of Pain; Anabolex; Anabolic Minds; Anabolic Review; Animalpak.com; Bad Attitude Gym WORLD UNITED AMATEUR POWERLIFTING (WUAP) The World United Amateur Powerlifting (WUAP) is not drug tested international federation. The WUAP has eight member countries. One qualifies for WUAP competition through WUAP associated meets. If there is no WUAP associated organization and no amateur national competitions in a given country, another competition from any federation can be used CANADIAN ALL TIME POWERLIFTING RECORDS- MALE CANADIAN ALL TIME POWERLIFTING RECORDS. Men's Raw Canadian Records (Open) Squat (no wraps) Class Lift Lifter Year Fed. 123 363 Darcy Ducharme 10/31/2015 CPU. 132 429 Jason Luo 3/17/2017 CPU. 148 546 Stephen Cascioli 3/4/2017 USAPL. 165 574 Josh Hancott 3/6/2015 CPU. 181 744 Amit Sapir 7/25/2015 CPL. MASTERS RAW WORLD RECORDS 123 248 Francisco Pardorla USA USPA 04/08/17. 132 264 Sasaki Toshinori Japan IPF 06/16/17. 148 380 Tony Conyers USA RAWU 07/18/15. 165 420 Tony Conyers USA RAWU 01/24/15. 181 440 Mike Hara USA USAPL 07/25/11. 198 462 Lee Wilcoxon USA WPC 08/06/16. 220 515 Dennis Cieri USA USAPL 09/15/18. 242 515 Tony Lotman USA IPA 11/15/14. SON LIGHT POWER (SLP) Son Light Power (SLP) The Son Light Power International Powerlifting federation sanctions bench press and push/pull meets as well as some full powerlifting meets. Most meets are held in the Midwest. Some meets feature raw lifting. Drug Testing SLP meets are drug tested. Equipment One piece lifting suits and bench shirts allowed. ADFPA MEN'S NATIONALS RESULTS 1983 TO 1996 https://drive.google.com/drive/folders/0B2H8AGuT-lDeRnA3b0FYYThLUms?usp=sharing

POWERLIFTING WATCH

Powerlifting Training Footage. IPF lifter and world record holder Lya Bavoil shows an impressive training session with a 215 kg (473.9 Lbs) Deadlift, 190 Kg (418.8 Lbs) Squat and pushed an impressive 115 Kg (253.5 Lbs) Bench! All this while competing at 63 Kg (138.8 lbs). Read more. about Lya Bavoil Heavy Training Day. SEARCH FOR POWERLIFTING MEETS Search For Powerlifting Meets by Federation, State, Country and Date. Federation . 100% Raw ALL-TIME HISTORICAL WORLD POWERLIFTING RECORDS Women's Equipped All-Time World Records. To view Michael Soong's entire book of All-Time Records and Rankings, please go here and subscribe. (Updated January 21 2021) Raw Powerlifting Records compiled by Johnny Vasquez NOTE: records in the Raw no Wraps division allows nothing more than NEOPRENE Knee sleeves. SINGLE PLY LIFTING SUITS The Metal Squatter is a single ply polyester squat suit made from Metal’s original polyester material. This material is designed to give the lifter spring out of the hole. The Metal Squatter is ideal for shoulder width or narrower stance squatters. This suit is ideal for both beginners and advanced lifters.

POWERLIFTING FORUMS

Powerlifting, Strength and Related Forums. Altar of Pain; Anabolex; Anabolic Minds; Anabolic Review; Animalpak.com; Bad Attitude Gym WORLD UNITED AMATEUR POWERLIFTING (WUAP) The World United Amateur Powerlifting (WUAP) is not drug tested international federation. The WUAP has eight member countries. One qualifies for WUAP competition through WUAP associated meets. If there is no WUAP associated organization and no amateur national competitions in a given country, another competition from any federation can be used CANADIAN ALL TIME POWERLIFTING RECORDS- MALE CANADIAN ALL TIME POWERLIFTING RECORDS. Men's Raw Canadian Records (Open) Squat (no wraps) Class Lift Lifter Year Fed. 123 363 Darcy Ducharme 10/31/2015 CPU. 132 429 Jason Luo 3/17/2017 CPU. 148 546 Stephen Cascioli 3/4/2017 USAPL. 165 574 Josh Hancott 3/6/2015 CPU. 181 744 Amit Sapir 7/25/2015 CPL. MASTERS RAW WORLD RECORDS 123 248 Francisco Pardorla USA USPA 04/08/17. 132 264 Sasaki Toshinori Japan IPF 06/16/17. 148 380 Tony Conyers USA RAWU 07/18/15. 165 420 Tony Conyers USA RAWU 01/24/15. 181 440 Mike Hara USA USAPL 07/25/11. 198 462 Lee Wilcoxon USA WPC 08/06/16. 220 515 Dennis Cieri USA USAPL 09/15/18. 242 515 Tony Lotman USA IPA 11/15/14. SON LIGHT POWER (SLP) Son Light Power (SLP) The Son Light Power International Powerlifting federation sanctions bench press and push/pull meets as well as some full powerlifting meets. Most meets are held in the Midwest. Some meets feature raw lifting. Drug Testing SLP meets are drug tested. Equipment One piece lifting suits and bench shirts allowed. ADFPA MEN'S NATIONALS RESULTS 1983 TO 1996 https://drive.google.com/drive/folders/0B2H8AGuT-lDeRnA3b0FYYThLUms?usp=sharing PLW AMERICAN BEST OF THE BEST LIFTER RANKINGS 2007 TO THESE RANKINGS ARE NOT STATIC AND CHANGE FROM TIME TO TIME. NOTE: These are the All Time best performances from 2007 to the present. ( Since the Powerlifting Watch Lifter rankings began ) ( Rules That Must Be Followed For All Ranking Lists ) Raw squat classification. Squats done with Approved knee sleeves will be ranked Raw.

USER ACCOUNT

Solve this simple math problem and enter the result. E.g. for 1+3,

enter 4.

MEN'S RAW WORLD RECORDS 181 2,000 John Haack USA 08/04/19 USPA. 198 2,066 John Haack USA 09/26/20 USPA. 220 2,144 Yury Belkin Russia 11/21/20 IPL. 242 2,182 Jamal Browner USA 02/01/20 WRPF. 275 2,321 Zac Meyers USA 12/12/20 USPA. 308 2,369 Eric Lilliebridge USA 04/17/16 UPA. AMERICAN POWERLIFTING FEDERATION (APF) The Amateur American Powerlifting Federation (AAPF) is the drug tested division of the APF. APF meets are held throughout the United States. Drug Testing The APF does not drug test, although its amateur division, AAPF does. Equipment The APF allows bench shirts and lifting suits with unlimited plies in denim, canvas, and polyester.

POWERLIFTING WATCH

A lot of gym lifters train to failure. But powerlifters generally don't. Why not? A Dr. Squat thread tackles that question. Answers include: Form gets sloppy. On exercises such as squats you don't want your stabilizer muscles getting too fatigued yet they'll fatigue long

before the quads.

AMATEUR ATHLETIC UNION POWERLIFTING (AAU) Amateur Athletic Union Powerlifting (AAU) Powerlifting is just one of the many competitive sports that the Amateur Athletic Union offers. AAU powerlifting is open to all ages. The AAU primarily organizes powerlifting competitions but also offers bench, deadlift and push/pull meets. Both equipped and raw divisions are featured.

POWERLIFTING WATCH

Ivan Freydun of Russia totalled 2,283 pounds or 1,037.5 kilograms in the 220 pound weight class at the IPF Worlds in Miami, Florida. The 2,283 total sets a new IPF world record and surpasses the former record held by Ed Coan. WORLD ASSOCIATION OF BENCHERS AND DEADLIFTERS (WABDL The World Association of Bencher and Deadlifters offers single lift bench press and deadlift meets around the United States. Drug Testing WABDL meets are drug tested.Equipment The WABDL offers single ply and double ply bench press divisions. Polyester and denim bench shirts are

allowed.

93 KG GAVIN ADIN SQUATS 722 LB THEN PULLS 727 LB 23-year-old 93 kg lifter Gavin Adin is putting up some really big numbers with a 722 squat and 727 deadlift, both massive improvements over his 2020 PRs of 672 and 694, respectively. WESTSIDE BARBELL TEMPLATE THE STANDARD TEMPLATE putting the high intensity day on dynamic bench day. Shoulders – this is similar to the triceps in that there is a high intensity and

low intensity day.

POWERLIFTING WATCH

Powerlifting Training Footage. IPF lifter and world record holder Lya Bavoil shows an impressive training session with a 215 kg (473.9 Lbs) Deadlift, 190 Kg (418.8 Lbs) Squat and pushed an impressive 115 Kg (253.5 Lbs) Bench! All this while competing at 63 Kg (138.8 lbs). Read more. about Lya Bavoil Heavy Training Day. SEARCH FOR POWERLIFTING MEETS Search For Powerlifting Meets by Federation, State, Country and Date. Federation . 100% Raw ALL-TIME HISTORICAL WORLD POWERLIFTING RECORDS Women's Equipped All-Time World Records. To view Michael Soong's entire book of All-Time Records and Rankings, please go here and subscribe. (Updated January 21 2021) Raw Powerlifting Records compiled by Johnny Vasquez NOTE: records in the Raw no Wraps division allows nothing more than NEOPRENE Knee sleeves. SINGLE PLY LIFTING SUITS The Metal Squatter is a single ply polyester squat suit made from Metal’s original polyester material. This material is designed to give the lifter spring out of the hole. The Metal Squatter is ideal for shoulder width or narrower stance squatters. This suit is ideal for both beginners and advanced lifters.

POWERLIFTING FORUMS

Powerlifting, Strength and Related Forums. Altar of Pain; Anabolex; Anabolic Minds; Anabolic Review; Animalpak.com; Bad Attitude Gym WORLD UNITED AMATEUR POWERLIFTING (WUAP) The World United Amateur Powerlifting (WUAP) is not drug tested international federation. The WUAP has eight member countries. One qualifies for WUAP competition through WUAP associated meets. If there is no WUAP associated organization and no amateur national competitions in a given country, another competition from any federation can be used CANADIAN ALL TIME POWERLIFTING RECORDS- MALE CANADIAN ALL TIME POWERLIFTING RECORDS. Men's Raw Canadian Records (Open) Squat (no wraps) Class Lift Lifter Year Fed. 123 363 Darcy Ducharme 10/31/2015 CPU. 132 429 Jason Luo 3/17/2017 CPU. 148 546 Stephen Cascioli 3/4/2017 USAPL. 165 574 Josh Hancott 3/6/2015 CPU. 181 744 Amit Sapir 7/25/2015 CPL. MASTERS RAW WORLD RECORDS 123 248 Francisco Pardorla USA USPA 04/08/17. 132 264 Sasaki Toshinori Japan IPF 06/16/17. 148 380 Tony Conyers USA RAWU 07/18/15. 165 420 Tony Conyers USA RAWU 01/24/15. 181 440 Mike Hara USA USAPL 07/25/11. 198 462 Lee Wilcoxon USA WPC 08/06/16. 220 515 Dennis Cieri USA USAPL 09/15/18. 242 515 Tony Lotman USA IPA 11/15/14. SON LIGHT POWER (SLP) Son Light Power (SLP) The Son Light Power International Powerlifting federation sanctions bench press and push/pull meets as well as some full powerlifting meets. Most meets are held in the Midwest. Some meets feature raw lifting. Drug Testing SLP meets are drug tested. Equipment One piece lifting suits and bench shirts allowed. ADFPA MEN'S NATIONALS RESULTS 1983 TO 1996 https://drive.google.com/drive/folders/0B2H8AGuT-lDeRnA3b0FYYThLUms?usp=sharing

POWERLIFTING WATCH

Powerlifting Training Footage. IPF lifter and world record holder Lya Bavoil shows an impressive training session with a 215 kg (473.9 Lbs) Deadlift, 190 Kg (418.8 Lbs) Squat and pushed an impressive 115 Kg (253.5 Lbs) Bench! All this while competing at 63 Kg (138.8 lbs). Read more. about Lya Bavoil Heavy Training Day. SEARCH FOR POWERLIFTING MEETS Search For Powerlifting Meets by Federation, State, Country and Date. Federation . 100% Raw ALL-TIME HISTORICAL WORLD POWERLIFTING RECORDS Women's Equipped All-Time World Records. To view Michael Soong's entire book of All-Time Records and Rankings, please go here and subscribe. (Updated January 21 2021) Raw Powerlifting Records compiled by Johnny Vasquez NOTE: records in the Raw no Wraps division allows nothing more than NEOPRENE Knee sleeves. SINGLE PLY LIFTING SUITS The Metal Squatter is a single ply polyester squat suit made from Metal’s original polyester material. This material is designed to give the lifter spring out of the hole. The Metal Squatter is ideal for shoulder width or narrower stance squatters. This suit is ideal for both beginners and advanced lifters.

POWERLIFTING FORUMS

Powerlifting, Strength and Related Forums. Altar of Pain; Anabolex; Anabolic Minds; Anabolic Review; Animalpak.com; Bad Attitude Gym WORLD UNITED AMATEUR POWERLIFTING (WUAP) The World United Amateur Powerlifting (WUAP) is not drug tested international federation. The WUAP has eight member countries. One qualifies for WUAP competition through WUAP associated meets. If there is no WUAP associated organization and no amateur national competitions in a given country, another competition from any federation can be used CANADIAN ALL TIME POWERLIFTING RECORDS- MALE CANADIAN ALL TIME POWERLIFTING RECORDS. Men's Raw Canadian Records (Open) Squat (no wraps) Class Lift Lifter Year Fed. 123 363 Darcy Ducharme 10/31/2015 CPU. 132 429 Jason Luo 3/17/2017 CPU. 148 546 Stephen Cascioli 3/4/2017 USAPL. 165 574 Josh Hancott 3/6/2015 CPU. 181 744 Amit Sapir 7/25/2015 CPL. MASTERS RAW WORLD RECORDS 123 248 Francisco Pardorla USA USPA 04/08/17. 132 264 Sasaki Toshinori Japan IPF 06/16/17. 148 380 Tony Conyers USA RAWU 07/18/15. 165 420 Tony Conyers USA RAWU 01/24/15. 181 440 Mike Hara USA USAPL 07/25/11. 198 462 Lee Wilcoxon USA WPC 08/06/16. 220 515 Dennis Cieri USA USAPL 09/15/18. 242 515 Tony Lotman USA IPA 11/15/14. SON LIGHT POWER (SLP) Son Light Power (SLP) The Son Light Power International Powerlifting federation sanctions bench press and push/pull meets as well as some full powerlifting meets. Most meets are held in the Midwest. Some meets feature raw lifting. Drug Testing SLP meets are drug tested. Equipment One piece lifting suits and bench shirts allowed. ADFPA MEN'S NATIONALS RESULTS 1983 TO 1996 https://drive.google.com/drive/folders/0B2H8AGuT-lDeRnA3b0FYYThLUms?usp=sharing PLW AMERICAN BEST OF THE BEST LIFTER RANKINGS 2007 TO THESE RANKINGS ARE NOT STATIC AND CHANGE FROM TIME TO TIME. NOTE: These are the All Time best performances from 2007 to the present. ( Since the Powerlifting Watch Lifter rankings began ) ( Rules That Must Be Followed For All Ranking Lists ) Raw squat classification. Squats done with Approved knee sleeves will be ranked Raw.

USER ACCOUNT

Solve this simple math problem and enter the result. E.g. for 1+3,

enter 4.

MEN'S RAW WORLD RECORDS 181 2,000 John Haack USA 08/04/19 USPA. 198 2,066 John Haack USA 09/26/20 USPA. 220 2,144 Yury Belkin Russia 11/21/20 IPL. 242 2,182 Jamal Browner USA 02/01/20 WRPF. 275 2,321 Zac Meyers USA 12/12/20 USPA. 308 2,369 Eric Lilliebridge USA 04/17/16 UPA. AMERICAN POWERLIFTING FEDERATION (APF) The Amateur American Powerlifting Federation (AAPF) is the drug tested division of the APF. APF meets are held throughout the United States. Drug Testing The APF does not drug test, although its amateur division, AAPF does. Equipment The APF allows bench shirts and lifting suits with unlimited plies in denim, canvas, and polyester. AMATEUR ATHLETIC UNION POWERLIFTING (AAU) Amateur Athletic Union Powerlifting (AAU) Powerlifting is just one of the many competitive sports that the Amateur Athletic Union offers. AAU powerlifting is open to all ages. The AAU primarily organizes powerlifting competitions but also offers bench, deadlift and push/pull meets. Both equipped and raw divisions are featured.

POWERLIFTING WATCH

A lot of gym lifters train to failure. But powerlifters generally don't. Why not? A Dr. Squat thread tackles that question. Answers include: Form gets sloppy. On exercises such as squats you don't want your stabilizer muscles getting too fatigued yet they'll fatigue long

before the quads.

WORLD ASSOCIATION OF BENCHERS AND DEADLIFTERS (WABDL The World Association of Bencher and Deadlifters offers single lift bench press and deadlift meets around the United States. Drug Testing WABDL meets are drug tested.Equipment The WABDL offers single ply and double ply bench press divisions. Polyester and denim bench shirts are

allowed.

93 KG GAVIN ADIN SQUATS 722 LB THEN PULLS 727 LB 23-year-old 93 kg lifter Gavin Adin is putting up some really big numbers with a 722 squat and 727 deadlift, both massive improvements over his 2020 PRs of 672 and 694, respectively. WESTSIDE BARBELL TEMPLATE THE STANDARD TEMPLATE putting the high intensity day on dynamic bench day. Shoulders – this is similar to the triceps in that there is a high intensity and

low intensity day.

83 KG BRITISH CHAMP CHRISTIAN WITH EASY 704 X 2 DEADLIFT Christian, crazy strong 83 kg lifter from the UK, just made a 704 lb double on the deadlift look like child's play! Can't wait to see what

he'll do next!

POWERLIFTING WATCH

Powerlifting Training Footage. IPF lifter and world record holder Lya Bavoil shows an impressive training session with a 215 kg (473.9 Lbs) Deadlift, 190 Kg (418.8 Lbs) Squat and pushed an impressive 115 Kg (253.5 Lbs) Bench! All this while competing at 63 Kg (138.8 lbs). Read more. about Lya Bavoil Heavy Training Day. SEARCH FOR POWERLIFTING MEETS Search For Powerlifting Meets by Federation, State, Country and Date. Federation . 100% Raw ALL-TIME HISTORICAL WORLD POWERLIFTING RECORDS Women's Equipped All-Time World Records. To view Michael Soong's entire book of All-Time Records and Rankings, please go here and subscribe. (Updated January 21 2021) Raw Powerlifting Records compiled by Johnny Vasquez NOTE: records in the Raw no Wraps division allows nothing more than NEOPRENE Knee sleeves. SINGLE PLY LIFTING SUITS The Metal Squatter is a single ply polyester squat suit made from Metal’s original polyester material. This material is designed to give the lifter spring out of the hole. The Metal Squatter is ideal for shoulder width or narrower stance squatters. This suit is ideal for both beginners and advanced lifters.

POWERLIFTING FORUMS

Powerlifting, Strength and Related Forums. Altar of Pain; Anabolex; Anabolic Minds; Anabolic Review; Animalpak.com; Bad Attitude Gym WORLD UNITED AMATEUR POWERLIFTING (WUAP) The World United Amateur Powerlifting (WUAP) is not drug tested international federation. The WUAP has eight member countries. One qualifies for WUAP competition through WUAP associated meets. If there is no WUAP associated organization and no amateur national competitions in a given country, another competition from any federation can be used CANADIAN ALL TIME POWERLIFTING RECORDS- MALE CANADIAN ALL TIME POWERLIFTING RECORDS. Men's Raw Canadian Records (Open) Squat (no wraps) Class Lift Lifter Year Fed. 123 363 Darcy Ducharme 10/31/2015 CPU. 132 429 Jason Luo 3/17/2017 CPU. 148 546 Stephen Cascioli 3/4/2017 USAPL. 165 574 Josh Hancott 3/6/2015 CPU. 181 744 Amit Sapir 7/25/2015 CPL. MASTERS RAW WORLD RECORDS 123 248 Francisco Pardorla USA USPA 04/08/17. 132 264 Sasaki Toshinori Japan IPF 06/16/17. 148 380 Tony Conyers USA RAWU 07/18/15. 165 420 Tony Conyers USA RAWU 01/24/15. 181 440 Mike Hara USA USAPL 07/25/11. 198 462 Lee Wilcoxon USA WPC 08/06/16. 220 515 Dennis Cieri USA USAPL 09/15/18. 242 515 Tony Lotman USA IPA 11/15/14. SON LIGHT POWER (SLP) Son Light Power (SLP) The Son Light Power International Powerlifting federation sanctions bench press and push/pull meets as well as some full powerlifting meets. Most meets are held in the Midwest. Some meets feature raw lifting. Drug Testing SLP meets are drug tested. Equipment One piece lifting suits and bench shirts allowed. ADFPA MEN'S NATIONALS RESULTS 1983 TO 1996 https://drive.google.com/drive/folders/0B2H8AGuT-lDeRnA3b0FYYThLUms?usp=sharing

POWERLIFTING WATCH

Powerlifting Training Footage. IPF lifter and world record holder Lya Bavoil shows an impressive training session with a 215 kg (473.9 Lbs) Deadlift, 190 Kg (418.8 Lbs) Squat and pushed an impressive 115 Kg (253.5 Lbs) Bench! All this while competing at 63 Kg (138.8 lbs). Read more. about Lya Bavoil Heavy Training Day. SEARCH FOR POWERLIFTING MEETS Search For Powerlifting Meets by Federation, State, Country and Date. Federation . 100% Raw ALL-TIME HISTORICAL WORLD POWERLIFTING RECORDS Women's Equipped All-Time World Records. To view Michael Soong's entire book of All-Time Records and Rankings, please go here and subscribe. (Updated January 21 2021) Raw Powerlifting Records compiled by Johnny Vasquez NOTE: records in the Raw no Wraps division allows nothing more than NEOPRENE Knee sleeves. SINGLE PLY LIFTING SUITS The Metal Squatter is a single ply polyester squat suit made from Metal’s original polyester material. This material is designed to give the lifter spring out of the hole. The Metal Squatter is ideal for shoulder width or narrower stance squatters. This suit is ideal for both beginners and advanced lifters.

POWERLIFTING FORUMS

Powerlifting, Strength and Related Forums. Altar of Pain; Anabolex; Anabolic Minds; Anabolic Review; Animalpak.com; Bad Attitude Gym WORLD UNITED AMATEUR POWERLIFTING (WUAP) The World United Amateur Powerlifting (WUAP) is not drug tested international federation. The WUAP has eight member countries. One qualifies for WUAP competition through WUAP associated meets. If there is no WUAP associated organization and no amateur national competitions in a given country, another competition from any federation can be used CANADIAN ALL TIME POWERLIFTING RECORDS- MALE CANADIAN ALL TIME POWERLIFTING RECORDS. Men's Raw Canadian Records (Open) Squat (no wraps) Class Lift Lifter Year Fed. 123 363 Darcy Ducharme 10/31/2015 CPU. 132 429 Jason Luo 3/17/2017 CPU. 148 546 Stephen Cascioli 3/4/2017 USAPL. 165 574 Josh Hancott 3/6/2015 CPU. 181 744 Amit Sapir 7/25/2015 CPL. MASTERS RAW WORLD RECORDS 123 248 Francisco Pardorla USA USPA 04/08/17. 132 264 Sasaki Toshinori Japan IPF 06/16/17. 148 380 Tony Conyers USA RAWU 07/18/15. 165 420 Tony Conyers USA RAWU 01/24/15. 181 440 Mike Hara USA USAPL 07/25/11. 198 462 Lee Wilcoxon USA WPC 08/06/16. 220 515 Dennis Cieri USA USAPL 09/15/18. 242 515 Tony Lotman USA IPA 11/15/14. SON LIGHT POWER (SLP) Son Light Power (SLP) The Son Light Power International Powerlifting federation sanctions bench press and push/pull meets as well as some full powerlifting meets. Most meets are held in the Midwest. Some meets feature raw lifting. Drug Testing SLP meets are drug tested. Equipment One piece lifting suits and bench shirts allowed. ADFPA MEN'S NATIONALS RESULTS 1983 TO 1996 https://drive.google.com/drive/folders/0B2H8AGuT-lDeRnA3b0FYYThLUms?usp=sharing PLW AMERICAN BEST OF THE BEST LIFTER RANKINGS 2007 TO THESE RANKINGS ARE NOT STATIC AND CHANGE FROM TIME TO TIME. NOTE: These are the All Time best performances from 2007 to the present. ( Since the Powerlifting Watch Lifter rankings began ) ( Rules That Must Be Followed For All Ranking Lists ) Raw squat classification. Squats done with Approved knee sleeves will be ranked Raw.

USER ACCOUNT

Solve this simple math problem and enter the result. E.g. for 1+3,

enter 4.

MEN'S RAW WORLD RECORDS 181 2,000 John Haack USA 08/04/19 USPA. 198 2,066 John Haack USA 09/26/20 USPA. 220 2,144 Yury Belkin Russia 11/21/20 IPL. 242 2,182 Jamal Browner USA 02/01/20 WRPF. 275 2,321 Zac Meyers USA 12/12/20 USPA. 308 2,369 Eric Lilliebridge USA 04/17/16 UPA. AMERICAN POWERLIFTING FEDERATION (APF) The Amateur American Powerlifting Federation (AAPF) is the drug tested division of the APF. APF meets are held throughout the United States. Drug Testing The APF does not drug test, although its amateur division, AAPF does. Equipment The APF allows bench shirts and lifting suits with unlimited plies in denim, canvas, and polyester. AMATEUR ATHLETIC UNION POWERLIFTING (AAU) Amateur Athletic Union Powerlifting (AAU) Powerlifting is just one of the many competitive sports that the Amateur Athletic Union offers. AAU powerlifting is open to all ages. The AAU primarily organizes powerlifting competitions but also offers bench, deadlift and push/pull meets. Both equipped and raw divisions are featured.

POWERLIFTING WATCH

A lot of gym lifters train to failure. But powerlifters generally don't. Why not? A Dr. Squat thread tackles that question. Answers include: Form gets sloppy. On exercises such as squats you don't want your stabilizer muscles getting too fatigued yet they'll fatigue long

before the quads.

WORLD ASSOCIATION OF BENCHERS AND DEADLIFTERS (WABDL The World Association of Bencher and Deadlifters offers single lift bench press and deadlift meets around the United States. Drug Testing WABDL meets are drug tested.Equipment The WABDL offers single ply and double ply bench press divisions. Polyester and denim bench shirts are

allowed.

93 KG GAVIN ADIN SQUATS 722 LB THEN PULLS 727 LB 23-year-old 93 kg lifter Gavin Adin is putting up some really big numbers with a 722 squat and 727 deadlift, both massive improvements over his 2020 PRs of 672 and 694, respectively. WESTSIDE BARBELL TEMPLATE THE STANDARD TEMPLATE putting the high intensity day on dynamic bench day. Shoulders – this is similar to the triceps in that there is a high intensity and

low intensity day.

83 KG BRITISH CHAMP CHRISTIAN WITH EASY 704 X 2 DEADLIFT Christian, crazy strong 83 kg lifter from the UK, just made a 704 lb double on the deadlift look like child's play! Can't wait to see what

he'll do next!

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BILL GILLESPIE TOPS 1000 LB. BENCH AT AGE 60!! Thu, 01/02/2020 - 10:43 -- Bill Clary

Forums:

Powerlifting Meet footage 1004.2 BENCH PRESS! I am humbled by God’s grace and blessings! After 46 years of training life time drug free today at the age of 60 I officially broke through the 1000 pound barrier! This is the most weight ever benched by a drug free lifter and the fifth best bench of all time by anyone, any age with any equipment. I’m also the heaviest person of all time to bench triple body weight. Thank you so much to my wife Anita for her support for all these years. Thank to my wonderful son Cameron and my beautiful daughter Rachel, you will never know the strength that you give me. * Read more about Bill Gillespie tops 1000 lb. Bench at age 60!!

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USPA TEXAS SCHEDULE (DATE CHANGES INCLUDED) Mon, 12/30/2019 - 19:50 -- admin

Forums:

General discussion

Here is a link to the Texas USPA Schedule Posted by USPATexas: _Some Dates have been changed and some others have been added. So, please look over this updated Non Drug tested ( except Dt ill with the Steel) Meet list for USPA Texas 2020._ * Read more about USPA Texas Schedule (Date Changes included)

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JAMES STRICKLAND 530 X 5 BENCH ON WK 67 *ROAD TO 700* Mon, 12/30/2019 - 19:44 -- admin

Forums:

Powerlifting Training Footage Watch James as he prepares for another assault on the 700 barrier in the near future. He has taken 702 in competition but it was not to be on that day. 700+ is still the goal and barring any major set backs, I can see him finally taking that 308 ATWR! Here he is with 530 for 5

reps...

* Read more about James Strickland 530 x 5 Bench on Wk 67 *Road to

700*

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JUSTIN CAPUTO 628 SQUAT! Mon, 12/16/2019 - 21:57 -- admin

Forums:

Powerlifting Meet footage Coming into this meet Justin decided not to make weight due previous dehydration issues during his attempt to make 165. He opted to go 181 coming in at a "safe" 173. He made a pr squat of 628 with room to spare! He benched 242 to bridge himself to the dead lift pulling another pr with 600! After a year and half off the platform what way to return! Im sure he's eyeing the 165 ATWR squat once again! * Read more about Justin Caputo 628 squat!

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BLAKE LEHEW 1,743 @ 165!!! Sun, 12/08/2019 - 19:13 -- admin

Forums:

Powerlifting Meet footage An incredible performance by Blake Lehew at the USPA Bend the Bar meet! Reports are he went 275.5 kg (607 lbs) in the squat missing 628. Benched 182.5 kg (402 lbs) and pulled an amazing 333 kg ( 734 lbs) in the deadlift for an ATWR 1,743.8 raw total to break the current record by 1 lb.He also attempted a 340 kg (749 lbs) in the dead in which he did fully lockout, however he just couldn't hold it long enough...1,800 barrier seems very possible! * Read more about Blake Lehew 1,743 @ 165!!!

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BILL GILLESPIE NEW EQUIPPED WR BENCH OF 953! Sat, 11/30/2019 - 22:40 -- admin

Forums:

Powerlifting Training Footage The remarkable master, 60 yr old Bill Gillespie raised the bar to 953 pounds! How do you find the fountain of youth? By never stopping ... Bill is just simply incredible and inspirational! * Read more about Bill Gillespie New Equipped WR Bench of 953!

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BLACK FRIDAY SALE AT ANDERSON POWERLIFTING! Thu, 11/28/2019 - 21:46 -- admin

Forums:

General discussion

New Anderson Knee & Elbow Sleeves are at an introductory price. KLA Singlets are 30% off. Titan Deadlift Suits and some Bench Shirts are 20% off. The Backwidow is 35% off. Hyperice is up to 40% off. Too much mention, so check it out because it's a limited time! www.andersonpowerlifting.com * Read more about Black Friday sale at Anderson Powerlifting!

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DANIEL BELL HITS 2,518 POUNDS TO TAKE THE ATWR! Sun, 11/24/2019 - 22:07 -- admin

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Powerlifting Meet footage Malanichev's total record has been the ultimate total in powerlifting for several years now. Big Dan Bell brought the ATWR back to the US and did so with authority! He blasted through a 1,063 squat, 573 bench press and finished his day with an 881 pull! Very similar numbers to what Malanichev did actually! * Read more about Daniel Bell Hits 2,518 Pounds To Take The ATWR!

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2019 WORLD OPEN POWERLIFTING CHAMPIONSHIPS TO STREAM LIVE ON THE

OLYMPIC CHANNEL

Mon, 11/18/2019 - 11:33 -- admin

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Powerlifting Meet footage MADRID –14 November 2019 – The Olympic Channel global digital platform will provide LIVE online coverage of the 2019 World Open Powerlifting Championships taking place from 18 to 23 November 2019 in Dubai. Coverage of the International Powerlifting Federation’s (IPF) premier event will be available worldwide at olympicchannel.com and its apps for mobile. https://www.olympicchannel.com/en/events/detail/2019-ipf-world-open-powerlifting-championships-dubai/ * Read more about 2019 WORLD OPEN POWERLIFTING CHAMPIONSHIPS TO STREAM LIVE ON THE OLYMPIC CHANNEL

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744~ MADDOX THE UNDISPUTED KING! Sat, 11/16/2019 - 19:02 -- admin

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Powerlifting Meet footage There has been only a handful of lifters to hit the 700 mark. Julius has done it several times and in regular fashion! He's not done, not even close! This 337.5 kg (744 lbs) was blasted from his chest with room to spare. The 350 kg (771 lbs) mark isn't far away and dare I say

800 lbs?!!

* Read more about 744~ Maddox The Undisputed King!

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HOBAICA SQUATTING 595 FOR 3S Tue, 11/12/2019 - 20:33 -- admin

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Powerlifting Meet footage Back at it after an injury, Anthony Hobaica powers up 595 for 3 reps * Read more about Hobaica Squatting 595 For 3s

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