PACIFIC POST PARTUM SUPPORT SOCIETY Pacific Post Partum Support Society - Vancouver, BC Canada. 604-255-7999 | Toll-Free (855) 255-7999 | Texting 604-255-7999. SERVICES - PACIFIC POST PARTUM SUPPORT SOCIETY When we nurture mothers, we nurture the whole family Pacific Post Partum Support Society has been supporting mothers and their families experiencing postpartum distress, depression and anxiety since 1971. Developed as a grass roots initiative, a small group of women began meeting at the Vancouver Crisis Line office to share their experiences and support each Read more » ABOUT US - PACIFIC POST PARTUM SUPPORT SOCIETY Pacific Post Partum Support Society has been supporting mothers and their families experiencing postpartum/perinatal distress, depression and anxiety for almost 50 years. The program started in 1971 as a grass roots initiative when a small group of women began meeting at the Vancouver Crisis Line office to share their experiences and

support

MY DAUGHTER'S POSTPARTUM DEPRESSION My Daughter’s Postpartum Depression. March 23, 2015 by Kelley Allen. By Shawnee Anderson. As mothers, we always hope to have the answers for our children — to have the ability to make their lives better, to be there when they need us, and to guide them in the right

direction.

SIGNS OF POSTPARTUM DEPRESSION AND ANXIETY IN MEN Signs of Postpartum Depression and Anxiety in Men. Men and women can experience depression very differently. Here are some symptoms that are common in men: Increased anger and conflict with others. Increased use of alcohol or prescription/street drugs. Frustration or irritability. Violent behaviour. Significant weight gain or loss. MEN AND POSTPARTUM DEPRESSION These numbers show that postpartum depression can be a debilitating and common disorder experienced by men. Like PPD in women, certain risk factors are thought to be linked to fathers and postnatal depression. These can include: a history of depression, fathering at a young age, fears associated with parenting, lack of sleep, hormonal

changes

(EP. 21) INTRUSIVE THOUGHTS AND POSTPARTUM OCD WITH DR Have you ever had upsetting thoughts jump into your head seemingly out of nowhere? Those are called intrusive thoughts! If you have had these random unwanted thoughts before (and most of us have!) this episode is for you. In this episode of Beyond Postpartum, I chat with Dr. Nichole Fairbrother, who is a psychologist, clinical Read more » COPING WITH ANXIETY DURING PREGNANCY AND FOLLOWING THE BIRTH 12345 61 coping with anxiety during pregnancy and following the birth � 2013 bc reproductive mental health program 2 introduction why this

guide was created

COPING WITH DEPRESSION DURING PREGNANCY AND FOLLOWING THE Coping with depression during pregnancy and following the birth: a Cognitive-Behaviour therapy-based self-management guide for women WRITTEN aNd EdITEd By BABY BLUES POSTPARTUM DEPRESSION Baby Blues & Postpartum Depression BC Reproductive Mental Health Program Depression in Pregnancy We usually hear about postpartum (after birth) depression, but PACIFIC POST PARTUM SUPPORT SOCIETY Pacific Post Partum Support Society - Vancouver, BC Canada. 604-255-7999 | Toll-Free (855) 255-7999 | Texting 604-255-7999. SERVICES - PACIFIC POST PARTUM SUPPORT SOCIETY When we nurture mothers, we nurture the whole family Pacific Post Partum Support Society has been supporting mothers and their families experiencing postpartum distress, depression and anxiety since 1971. Developed as a grass roots initiative, a small group of women began meeting at the Vancouver Crisis Line office to share their experiences and support each Read more » ABOUT US - PACIFIC POST PARTUM SUPPORT SOCIETY Pacific Post Partum Support Society has been supporting mothers and their families experiencing postpartum/perinatal distress, depression and anxiety for almost 50 years. The program started in 1971 as a grass roots initiative when a small group of women began meeting at the Vancouver Crisis Line office to share their experiences and

support

MY DAUGHTER'S POSTPARTUM DEPRESSION My Daughter’s Postpartum Depression. March 23, 2015 by Kelley Allen. By Shawnee Anderson. As mothers, we always hope to have the answers for our children — to have the ability to make their lives better, to be there when they need us, and to guide them in the right

direction.

SIGNS OF POSTPARTUM DEPRESSION AND ANXIETY IN MEN Signs of Postpartum Depression and Anxiety in Men. Men and women can experience depression very differently. Here are some symptoms that are common in men: Increased anger and conflict with others. Increased use of alcohol or prescription/street drugs. Frustration or irritability. Violent behaviour. Significant weight gain or loss. MEN AND POSTPARTUM DEPRESSION These numbers show that postpartum depression can be a debilitating and common disorder experienced by men. Like PPD in women, certain risk factors are thought to be linked to fathers and postnatal depression. These can include: a history of depression, fathering at a young age, fears associated with parenting, lack of sleep, hormonal

changes

(EP. 21) INTRUSIVE THOUGHTS AND POSTPARTUM OCD WITH DR Have you ever had upsetting thoughts jump into your head seemingly out of nowhere? Those are called intrusive thoughts! If you have had these random unwanted thoughts before (and most of us have!) this episode is for you. In this episode of Beyond Postpartum, I chat with Dr. Nichole Fairbrother, who is a psychologist, clinical Read more » COPING WITH ANXIETY DURING PREGNANCY AND FOLLOWING THE BIRTH 12345 61 coping with anxiety during pregnancy and following the birth � 2013 bc reproductive mental health program 2 introduction why this

guide was created

COPING WITH DEPRESSION DURING PREGNANCY AND FOLLOWING THE Coping with depression during pregnancy and following the birth: a Cognitive-Behaviour therapy-based self-management guide for women WRITTEN aNd EdITEd By BABY BLUES POSTPARTUM DEPRESSION Baby Blues & Postpartum Depression BC Reproductive Mental Health Program Depression in Pregnancy We usually hear about postpartum (after birth) depression, but ALL VIDEOS - PACIFIC POST PARTUM SUPPORT SOCIETY Group & phone support (KidCareCanada PPD series) This video, created by KidCareCanada, explores the help that is available for families experiencing perinatal depression and anxiety through Pacific Post Partum Support Society telephone support line and in-person support groups. Watch Video. PODCAST: BEYOND POSTPARTUM Feb 08, 2021 Season 1 Episode 31. Heather. CW: miscarriage and pregnancy loss. In this episode of Beyond Postpartum we hear from Myriam Steinberg who is a single parent by choice, who went through over 4 years of infertility and losses before conceiving and giving birth to her now two-year-old twins.

RESOURCES FOR DADS

Resources for Dads. Websites that offer information about postpartum depression in men: Beyond Blue: an Australian mental health website with information and resources, including a handbook for new dads; How is Dad Going?: an Australian website for dads whose lives have been impacted by postpartum depression PostpartumMen: a website dedicated to helping men beat the baby blues and overcome

RESOURCES FOR MOMS

Resources for moms. A more extensive list of resources can be found at the end of The Journey.. Websites. Postpartum Progress: an informative blog about postpartum depression (USA); PANDA: Post and Antenatal Depression Association Inc’s resource-rich website (Australia) BC Women’s Reproductive Mental Health: Mental health services for women in BC and resource-rich information for everyone

JOURNEY RESOURCES

Handouts These handouts are contained as links in the journey. Several are excerpts from the ‘Coping with depression during pregnancy and following the birth: A cognitive behaviour therapy-based self-management guide for women’ (BC Reproductive Mental Health Program). About Postpartum (Perinatal) Depression Baby blues and postpartum depression Depression during pregnancy Anxiety Risk (EP. 21) INTRUSIVE THOUGHTS AND POSTPARTUM OCD WITH DR Everything starts with a phone call or a text: 604-255-7999 | Toll-Free (855) 255-7999 | Texting 604-255-7999 HOW CAN MY PARTNER HELP Pacific Post Partum Support Society (guidance for partners and families supporting a woman through postpartum depression). The Partner Information Session was a turning point for me. I realized that in order to help my wife get well, I needed to support her and understand what she was going through. She was so hard on herself. POSTPARTUM DEPRESSION: NOT THE BABY BLUES (KIDCARECANADA Description: This video, created by KidCareCanada, how the overwhelming and long-lasting distressing feelings of postpartum depression and anxiety is different from the sadness and anxiety (“the baby blues”) that is briefly experienced by many postnatal

women.

POSTPARTUM SUPPORT FOR 2SLGBTQIA+ FAMILIES Weekly Two Spirit, Queer, & Trans Postpartum Support Group: Tuesdays 10:30-Noon. Lower Mainland 604-255-7999 Toll-Free 1-855-255-7999. Texting Support 604-255-7999. SUPPORT GROUPS FOR POSTPARTUM DEPRESSION Support Groups for Postpartum Depression. July 18, 2014 by Karen Bannister. By Linda King, Staff. In addition to the telephone support line, we offer Mother’s Support Groups.Our support groups are a safe place for women to talk openly about their experiences. PACIFIC POST PARTUM SUPPORT SOCIETY Pacific Post Partum Support Society - Vancouver, BC Canada. 604-255-7999 | Toll-Free (855) 255-7999 | Texting 604-255-7999. SERVICES - PACIFIC POST PARTUM SUPPORT SOCIETY When we nurture mothers, we nurture the whole family Pacific Post Partum Support Society has been supporting mothers and their families experiencing postpartum distress, depression and anxiety since 1971. Developed as a grass roots initiative, a small group of women began meeting at the Vancouver Crisis Line office to share their experiences and support each Read more » ABOUT US - PACIFIC POST PARTUM SUPPORT SOCIETY Pacific Post Partum Support Society has been supporting mothers and their families experiencing postpartum/perinatal distress, depression and anxiety for almost 50 years. The program started in 1971 as a grass roots initiative when a small group of women began meeting at the Vancouver Crisis Line office to share their experiences and

support

RESOURCES FOR DADS

Resources for Dads. Websites that offer information about postpartum depression in men: Beyond Blue: an Australian mental health website with information and resources, including a handbook for new dads; How is Dad Going?: an Australian website for dads whose lives have been impacted by postpartum depression PostpartumMen: a website dedicated to helping men beat the baby blues and overcome

RESOURCES FOR MOMS

Resources for moms. A more extensive list of resources can be found at the end of The Journey.. Websites. Postpartum Progress: an informative blog about postpartum depression (USA); PANDA: Post and Antenatal Depression Association Inc’s resource-rich website (Australia) BC Women’s Reproductive Mental Health: Mental health services for women in BC and resource-rich information for everyone MY DAUGHTER'S POSTPARTUM DEPRESSION My Daughter’s Postpartum Depression. March 23, 2015 by Kelley Allen. By Shawnee Anderson. As mothers, we always hope to have the answers for our children — to have the ability to make their lives better, to be there when they need us, and to guide them in the right

direction.

SIGNS OF POSTPARTUM DEPRESSION AND ANXIETY IN MEN Signs of Postpartum Depression and Anxiety in Men. Men and women can experience depression very differently. Here are some symptoms that are common in men: Increased anger and conflict with others. Increased use of alcohol or prescription/street drugs. Frustration or irritability. Violent behaviour. Significant weight gain or loss. (EP. 21) INTRUSIVE THOUGHTS AND POSTPARTUM OCD WITH DR Have you ever had upsetting thoughts jump into your head seemingly out of nowhere? Those are called intrusive thoughts! If you have had these random unwanted thoughts before (and most of us have!) this episode is for you. In this episode of Beyond Postpartum, I chat with Dr. Nichole Fairbrother, who is a psychologist, clinical Read more »

SPANISH RESOURCES

Vancouver and Lower Mainland Multicultural Family Support Services Society: Provides culturally sensitive services to immigrant, visible minority and refugee women and their families who are experiencing family violence. Free and confidential advocacy, counseling, and support through bilingual and bicultural support workers. COPING WITH ANXIETY DURING PREGNANCY AND FOLLOWING THE BIRTH 12345 61 coping with anxiety during pregnancy and following the birth � 2013 bc reproductive mental health program 2 introduction why this

guide was created

PACIFIC POST PARTUM SUPPORT SOCIETY Pacific Post Partum Support Society - Vancouver, BC Canada. 604-255-7999 | Toll-Free (855) 255-7999 | Texting 604-255-7999. SERVICES - PACIFIC POST PARTUM SUPPORT SOCIETY When we nurture mothers, we nurture the whole family Pacific Post Partum Support Society has been supporting mothers and their families experiencing postpartum distress, depression and anxiety since 1971. Developed as a grass roots initiative, a small group of women began meeting at the Vancouver Crisis Line office to share their experiences and support each Read more » ABOUT US - PACIFIC POST PARTUM SUPPORT SOCIETY Pacific Post Partum Support Society has been supporting mothers and their families experiencing postpartum/perinatal distress, depression and anxiety for almost 50 years. The program started in 1971 as a grass roots initiative when a small group of women began meeting at the Vancouver Crisis Line office to share their experiences and

support

RESOURCES FOR DADS

Resources for Dads. Websites that offer information about postpartum depression in men: Beyond Blue: an Australian mental health website with information and resources, including a handbook for new dads; How is Dad Going?: an Australian website for dads whose lives have been impacted by postpartum depression PostpartumMen: a website dedicated to helping men beat the baby blues and overcome

RESOURCES FOR MOMS

Resources for moms. A more extensive list of resources can be found at the end of The Journey.. Websites. Postpartum Progress: an informative blog about postpartum depression (USA); PANDA: Post and Antenatal Depression Association Inc’s resource-rich website (Australia) BC Women’s Reproductive Mental Health: Mental health services for women in BC and resource-rich information for everyone MY DAUGHTER'S POSTPARTUM DEPRESSION My Daughter’s Postpartum Depression. March 23, 2015 by Kelley Allen. By Shawnee Anderson. As mothers, we always hope to have the answers for our children — to have the ability to make their lives better, to be there when they need us, and to guide them in the right

direction.

SIGNS OF POSTPARTUM DEPRESSION AND ANXIETY IN MEN Signs of Postpartum Depression and Anxiety in Men. Men and women can experience depression very differently. Here are some symptoms that are common in men: Increased anger and conflict with others. Increased use of alcohol or prescription/street drugs. Frustration or irritability. Violent behaviour. Significant weight gain or loss. PODCAST: BEYOND POSTPARTUM Feb 08, 2021 Season 1 Episode 31. Heather. CW: miscarriage and pregnancy loss. In this episode of Beyond Postpartum we hear from Myriam Steinberg who is a single parent by choice, who went through over 4 years of infertility and losses before conceiving and giving birth to her now two-year-old twins. THE POSTPARTUM JOURNEY The Postpartum Journey. This is the story of a woman who struggles with her feelings after the birth of her baby. The story is based on real life experiences of women who shared their stories. The quotes in the story are real quotes. The names and communities in which these women and their partners live have been changed to protect their

privacy.

RESOURCES FOR MOMS

Resources for moms. A more extensive list of resources can be found at the end of The Journey.. Websites. Postpartum Progress: an informative blog about postpartum depression (USA); PANDA: Post and Antenatal Depression Association Inc’s resource-rich website (Australia) BC Women’s Reproductive Mental Health: Mental health services for women in BC and resource-rich information for everyone

JOURNEY RESOURCES

Handouts These handouts are contained as links in the journey. Several are excerpts from the ‘Coping with depression during pregnancy and following the birth: A cognitive behaviour therapy-based self-management guide for women’ (BC Reproductive Mental Health Program). About Postpartum (Perinatal) Depression Baby blues and postpartum depression Depression during pregnancy Anxiety Risk POSTPARTUM DEPRESSION: NOT THE BABY BLUES (KIDCARECANADA Description: This video, created by KidCareCanada, how the overwhelming and long-lasting distressing feelings of postpartum depression and anxiety is different from the sadness and anxiety (“the baby blues”) that is briefly experienced by many postnatal

women.

HOW CAN MY PARTNER HELP Pacific Post Partum Support Society (guidance for partners and families supporting a woman through postpartum depression). The Partner Information Session was a turning point for me. I realized that in order to help my wife get well, I needed to support her and understand what she was going through. She was so hard on herself. GROWING YOUR FAMILY AFTER POSTPARTUM DEPRESSION AND Growing Your Family After Postpartum Depression and Anxiety. February 1, 2015 by Andrea Paterson. By Kelley Allen. My husband and I have started talking about whether or not to have a second child. I have to believe that it’s a hard choice for any parent given the work

involved in

POSTPARTUM DEPRESSION AND ANXIETY: A GLOBAL PERSPECTIVE The first is from Postpartum Progress where author Katherine Stone dispels the myth that PPD/A is non-existent in a variety of non-Western cultures. Her data suggest that PPD/A is a universal complication of pregnancy and parenthood with rates ranging from 10-40% of pregnant and postpartum women, with women living in poverty at an increased risk. SUPPORT GROUPS FOR POSTPARTUM DEPRESSION Support Groups for Postpartum Depression. July 18, 2014 by Karen Bannister. By Linda King, Staff. In addition to the telephone support line, we offer Mother’s Support Groups.Our support groups are a safe place for women to talk openly about their experiences. SELF-HELP GROUPS FOR WOMEN WITH POSTPARTUM DEPRESSION AND C:\M YD OC\I NFOP ACKS\#2\GFM ANUALO RDERF ORM. DOC The Group Facilitator's Manual contains information on: postpartum depression self-help support groups getting started role of the facilitator facilitation skills & techniques special issues

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EVERYTHING STARTS WITH A PHONE CALL OR A TEXT: 604-255-7999 | Toll-Free (855) 255-7999 | Texting 604-255-7999 604-255-7999 | Toll-Free (855) 255-7999 | Texting 604-255-7999

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PACIFIC POST PARTUM SUPPORT SOCIETY COVID19 UPDATE. We would like to start by thanking everyone who has reached out to us for support during this stressful time. We know how much courage it takes to pick up the phone and make that call, and we are always so grateful and honoured to be able to offer our services. We are still committed to maintaining our supports as fully as possible during this time. PHONE AND TEXT SUPPORT. Our phone support is active and available during our usual hours, between 10 a.m. and 3 p.m. Monday to Friday. Please leave a detailed message and clearly state your name and phone number, so staff can

call you back.

We will be checking messages and calling back as quickly as possible. Our staff are working from home and therefore calling from private numbers. If your cell phone does NOT receive calls from blocked or private numbers, please let us know when you leave a message, either on our voicemail or by text. We have staff members in the office (health permitting) twice a week who can make calls from our landlines there. Text support remains the same, please text in anytime between 10 and 3 p.m. Monday to Friday.

GROUPS.

Our support groups are all running online, using Zoom. We have, in addition to our usual groups, been able to start offering a province wide group and a 2sLGBTQ+ group. This is a time when it is so important that we remain connected. We are grateful that our services can still be accessed in this way and hope that you will reach out for support when needed! We are also very grateful for any donations that can help keep our services running. You can donate using the CanadaHelps button on the

side.

Sheila Duffy, Director

FEATURED VIDEOS

VIEW MORE VIDEOS »

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Maria’s Journey

Mariko’s Journey

Allen: What PPD/A is THE POSTPARTUM JOURNEY An enlightening and resourceful story of one woman's Journey through Postpartum Depression.

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HELP US SUPPORT FAMILIES Our programs are funded by government contracts, community and foundation grants and individual donors. In the light of limited government/grant funding and an ever increasing demand for our services, your support is needed now more than ever. Read more about how you can Support PPPSS

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Monday to Friday 10:00–3:00 PT EVERYTHING STARTS WITH A CALL OR A TEXT: Lower Mainland 604-255-7999 Toll-Free 855-255-7999 Texting Support 604-255-7999

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PPPSS NEWS & EVENTS

PPPSS NEWS & EVENTS

Investigating Your Self Care Practice Our blog post today is by Celina Vergel de Dios Celina has a Master’s degree in Human Learning, Development, and Instruction from the University of British Columbia where she specialized in the design, implementation, and evaluation of social-emotional learning programs (e.g., mindfulness, empathy, resilience, prosociality), and additionally completed facilitator training in nidra meditation from Semperviva… Read more » View More News & Events

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PACIFIC POST PARTUM SUPPORT SOCIETY 200 - 7342 Winston St.

Burnaby, BC V5A 2H1

Business Line: 604.255.7955 admin@postpartum.org

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SUPPORTING MOTHERS AND FAMILIES Our mission is to end the isolation and distress experienced by many women and their families with the profound life change that accompanies the birth or adoption of a child.

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We provide telephone support, weekly women's support groups, partner education sessions, community trainings and resource materials. � 2020 Pacific Post Partum Support Society. All Rights Reserved.