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HOSPITAL CORRIDOR
Categories. Dissociative survivors’ experiences. Treating dissociation. Dissociation FAQs. Getting help & a diagnosis. Crisis care and grounding. Explaining dissociation and DID. Child sexualabuse. Impact on
PART 6: THE TRAIN NOW STANDING Today I find myself in a beautiful room in ‘The Chimney House’, a gentrified old-industrial building, exquisitely decorated, tastefully restored.I am sitting at a long wooden table alongside about twelve others frantically tapping on their laptops, surrounded byBOYS DON’T CRY
Boys don’t cry. Please note: contains some graphic descriptions. Read with care. I’ve just had my heart broken and I’m struggling to accept it; or accept it again, I should say. I haven’t attempted many relationships in my life and this one ended some time ago. But when I realised I still loved her, or parts of me did, I attempted aMENTAL HEALTH
Understanding the dynamics around child sexual abuse, who the perpetrators are, how they achieve their ends, the impacts of abuse on us—all of this knowledge, this ‘psycho-education’ has aided myrecovery.
TEN THINGS I HAVE LEARNED ABOUT CHILD SEXUAL ABUSE My earliest memory is of being sexually abused in a big, old-fashioned cot in a room with ornate, mock-gold picture frames and ornaments of shire horses and Greek gods.I was two years old, maybe three. If that’s when I first remember, what was happening prior to that? PRIVACY, PODS AND YOU PRIVACY, PODS AND YOU Last updated: 05th June 2018 WHO WE ARE We are Positive Outcomes for Dissociative Survivors (PODS), a project of Survivors Trauma and Abuse Recovery Trust (START). PART 5: GARDENING FOR BEGINNERS Article by Cathy Le Roux on recovery from DID. It’s okay. You can come out now. Honestly, it’s all over! Whichever survival strategies you’ve used (could be an article in that ), whatever your own quirky (aka dysfunctional) individual coping mechanisms have been, it is now officially safe to emerge from the November-December tunnel.You can even walk confidently down the High Street again. TEN HELPFUL THINGS MY THERAPIST DOES 1. PUTS SAFETY FIRST. After having left a number of appointments with previous counsellors, psychiatrists and CPNs feeling very unsafe, it was a great relief to have our counsellor monitor our level of distress in sessions, and check we were always safe to leave. PART 4: GANG ON THE RUN Part 4: Gang on the run. I wake up abruptly as you do on days like these. My mouth is almost indescribably dry. Unless of course you take amitriptyline, or any of the other tricyclics – then you’ll know exactly how dry ‘dry’ can be without me having to try to explain. Usually anticholinergic side effects seem a small price to pay for a PART 1: FINDING SUPPORT IN UNLIKELY PLACES On 15 February 2010 a Catholic priest knocked on our front door at 9.30 pm in the evening and changed our lives forever. On 15 February 2011 I was diagnosed with Dissociative Identity Disorder (DID) by a psychiatrist at a local Mental Health unit.HOSPITAL CORRIDOR
Categories. Dissociative survivors’ experiences. Treating dissociation. Dissociation FAQs. Getting help & a diagnosis. Crisis care and grounding. Explaining dissociation and DID. Child sexualabuse. Impact on
PART 6: THE TRAIN NOW STANDING Today I find myself in a beautiful room in ‘The Chimney House’, a gentrified old-industrial building, exquisitely decorated, tastefully restored.I am sitting at a long wooden table alongside about twelve others frantically tapping on their laptops, surrounded byBOYS DON’T CRY
Boys don’t cry. Please note: contains some graphic descriptions. Read with care. I’ve just had my heart broken and I’m struggling to accept it; or accept it again, I should say. I haven’t attempted many relationships in my life and this one ended some time ago. But when I realised I still loved her, or parts of me did, I attempted aMENTAL HEALTH
Understanding the dynamics around child sexual abuse, who the perpetrators are, how they achieve their ends, the impacts of abuse on us—all of this knowledge, this ‘psycho-education’ has aided myrecovery.
TEN THINGS I HAVE LEARNED ABOUT CHILD SEXUAL ABUSE My earliest memory is of being sexually abused in a big, old-fashioned cot in a room with ornate, mock-gold picture frames and ornaments of shire horses and Greek gods.I was two years old, maybe three. If that’s when I first remember, what was happening prior to that? PRIVACY, PODS AND YOU PRIVACY, PODS AND YOU Last updated: 05th June 2018 WHO WE ARE We are Positive Outcomes for Dissociative Survivors (PODS), a project of Survivors Trauma and Abuse Recovery Trust (START). PART 5: GARDENING FOR BEGINNERS Article by Cathy Le Roux on recovery from DID. It’s okay. You can come out now. Honestly, it’s all over! Whichever survival strategies you’ve used (could be an article in that ), whatever your own quirky (aka dysfunctional) individual coping mechanisms have been, it is now officially safe to emerge from the November-December tunnel.You can even walk confidently down the High Street again.HOSPITAL CORRIDOR
Categories. Dissociative survivors’ experiences. Treating dissociation. Dissociation FAQs. Getting help & a diagnosis. Crisis care and grounding. Explaining dissociation and DID. Child sexualabuse. Impact on
COPING WITH CRISIS
So I felt a bit sheepish as I walked through the door, deposited back to my husband by my therapist after having gone missing for several hours and eventually being found in a distressed state at the site of one particular episode from my childhood trauma. BE KIND TO YOURSELF: SELF-CARE AND THE GOLDEN GOOSE Self-care has been the biggest challenge in healing. Just when I think I’m doing so well, I catch myself taking care of others as a replacement for taking care of me. CLASSIC SCENE OF A HIGHWAY IN RURAL AREA Survivors Trauma and Abuse Recovery Trust (START) and the PODS project are now closed. The information on this page is provided for reference and is maintained by Carolyn Spring Ltd.OUTOFFOCUS | PODS
Survivors Trauma and Abuse Recovery Trust (START) and the PODS project are now closed. The information on this page is provided for reference and is maintained by Carolyn Spring Ltd.RACHEL TURNBALL
I exist as a phantom. I ache to be connected, to be able to express what life is like for me. Me, as a dissociative we. But I don’t have the words to become connected, I don’t have the words to becomereal.
EMERGENCYCARDFRONT
Survivors Trauma and Abuse Recovery Trust (START) and the PODS project are now closed. The information on this page is provided for reference and is maintained by Carolyn Spring Ltd.NEW LIFE | PODS
Survivors Trauma and Abuse Recovery Trust (START) and the PODS project are now closed. The information on this page is provided for reference and is maintained by Carolyn Spring Ltd. HAND HOLDING BUSINESS CARD hand holding an empty business card. Survivors Trauma and Abuse Recovery Trust (START) and the PODS project are now closed. PART 5: GARDENING FOR BEGINNERS Article by Cathy Le Roux on recovery from DID. It’s okay. You can come out now. Honestly, it’s all over! Whichever survival strategies you’ve used (could be an article in that ), whatever your own quirky (aka dysfunctional) individual coping mechanisms have been, it is now officially safe to emerge from the November-December tunnel.You can even walk confidently down the High Street again. TEN HELPFUL THINGS MY THERAPIST DOES 1. PUTS SAFETY FIRST. After having left a number of appointments with previous counsellors, psychiatrists and CPNs feeling very unsafe, it was a great relief to have our counsellor monitor our level of distress in sessions, and check we were always safe to leave. PART 8: THE BITTEREST PILL By continuing to use our sites, you are agreeing to the use of cookies. We use cookies on all of our sites to improve the user experience, as well as to gain insight into our user base.BOYS DON’T CRY
Boys don’t cry. Please note: contains some graphic descriptions. Read with care. I’ve just had my heart broken and I’m struggling to accept it; or accept it again, I should say. I haven’t attempted many relationships in my life and this one ended some time ago. But when I realised I still loved her, or parts of me did, I attempted a PART 4: GANG ON THE RUN Part 4: Gang on the run. I wake up abruptly as you do on days like these. My mouth is almost indescribably dry. Unless of course you take amitriptyline, or any of the other tricyclics – then you’ll know exactly how dry ‘dry’ can be without me having to try to explain. Usually anticholinergic side effects seem a small price to pay for a WANTING TO TELL THE WORLD Article by Carol B on childhood abuse. Warning: contains graphic details which may be triggering . I want to tell the world that it needs to understand that bad people do bad things to people. PART 6: THE TRAIN NOW STANDING Today I find myself in a beautiful room in ‘The Chimney House’, a gentrified old-industrial building, exquisitely decorated, tastefully restored.I am sitting at a long wooden table alongside about twelve others frantically tapping on their laptops, surrounded by PART 1: FINDING SUPPORT IN UNLIKELY PLACES On 15 February 2010 a Catholic priest knocked on our front door at 9.30 pm in the evening and changed our lives forever. On 15 February 2011 I was diagnosed with Dissociative Identity Disorder (DID) by a psychiatrist at a local Mental Health unit. TEN THINGS I HAVE LEARNED ABOUT CHILD SEXUAL ABUSE My earliest memory is of being sexually abused in a big, old-fashioned cot in a room with ornate, mock-gold picture frames and ornaments of shire horses and Greek gods.I was two years old, maybe three. If that’s when I first remember, what was happening prior to that? PART 3: NO HARD FEELINGS? SO LONG, SHEILA! Survivors Trauma and Abuse Recovery Trust (START) and the PODS project are now closed. The information on this page is provided for reference and is maintained by Carolyn Spring Ltd. PART 5: GARDENING FOR BEGINNERS Article by Cathy Le Roux on recovery from DID. It’s okay. You can come out now. Honestly, it’s all over! Whichever survival strategies you’ve used (could be an article in that ), whatever your own quirky (aka dysfunctional) individual coping mechanisms have been, it is now officially safe to emerge from the November-December tunnel.You can even walk confidently down the High Street again. TEN HELPFUL THINGS MY THERAPIST DOES 1. PUTS SAFETY FIRST. After having left a number of appointments with previous counsellors, psychiatrists and CPNs feeling very unsafe, it was a great relief to have our counsellor monitor our level of distress in sessions, and check we were always safe to leave. PART 8: THE BITTEREST PILL By continuing to use our sites, you are agreeing to the use of cookies. We use cookies on all of our sites to improve the user experience, as well as to gain insight into our user base.BOYS DON’T CRY
Boys don’t cry. Please note: contains some graphic descriptions. Read with care. I’ve just had my heart broken and I’m struggling to accept it; or accept it again, I should say. I haven’t attempted many relationships in my life and this one ended some time ago. But when I realised I still loved her, or parts of me did, I attempted a PART 4: GANG ON THE RUN Part 4: Gang on the run. I wake up abruptly as you do on days like these. My mouth is almost indescribably dry. Unless of course you take amitriptyline, or any of the other tricyclics – then you’ll know exactly how dry ‘dry’ can be without me having to try to explain. Usually anticholinergic side effects seem a small price to pay for a WANTING TO TELL THE WORLD Article by Carol B on childhood abuse. Warning: contains graphic details which may be triggering . I want to tell the world that it needs to understand that bad people do bad things to people. PART 6: THE TRAIN NOW STANDING Today I find myself in a beautiful room in ‘The Chimney House’, a gentrified old-industrial building, exquisitely decorated, tastefully restored.I am sitting at a long wooden table alongside about twelve others frantically tapping on their laptops, surrounded by PART 1: FINDING SUPPORT IN UNLIKELY PLACES On 15 February 2010 a Catholic priest knocked on our front door at 9.30 pm in the evening and changed our lives forever. On 15 February 2011 I was diagnosed with Dissociative Identity Disorder (DID) by a psychiatrist at a local Mental Health unit. TEN THINGS I HAVE LEARNED ABOUT CHILD SEXUAL ABUSE My earliest memory is of being sexually abused in a big, old-fashioned cot in a room with ornate, mock-gold picture frames and ornaments of shire horses and Greek gods.I was two years old, maybe three. If that’s when I first remember, what was happening prior to that? PART 3: NO HARD FEELINGS? SO LONG, SHEILA! Survivors Trauma and Abuse Recovery Trust (START) and the PODS project are now closed. The information on this page is provided for reference and is maintained by Carolyn Spring Ltd.HOSPITAL CORRIDOR
Categories. Dissociative survivors’ experiences. Treating dissociation. Dissociation FAQs. Getting help & a diagnosis. Crisis care and grounding. Explaining dissociation and DID. Child sexualabuse. Impact on
COPING WITH CRISIS
Carolyn Spring. Carolyn Carolyn Spring helps people recover from trauma and to reverse adversity. She is author of 'Recovery is my best revenge: my experience of trauma, abuse and dissociation' and numerous other books and articles. BE KIND TO YOURSELF: SELF-CARE AND THE GOLDEN GOOSE Self-care has been the biggest challenge in healing. Just when I think I’m doing so well, I catch myself taking care of others as a replacement for taking care of me.GP APPOINTMENT
Understanding the dynamics around child sexual abuse, who the perpetrators are, how they achieve their ends, the impacts of abuse on us—all of this knowledge, this ‘psycho-education’ has aided myrecovery.
FRONT AND BACK BRAIN Survivors Trauma and Abuse Recovery Trust (START) and the PODS project are now closed. The information on this page is provided for reference and is maintained by Carolyn Spring Ltd. PRIVACY, PODS AND YOU PRIVACY, PODS AND YOU Last updated: 05th June 2018 WHO WE ARE We are Positive Outcomes for Dissociative Survivors (PODS), a project of Survivors Trauma and Abuse Recovery Trust (START). PART 3: NO HARD FEELINGS? SO LONG, SHEILA! Survivors Trauma and Abuse Recovery Trust (START) and the PODS project are now closed. The information on this page is provided for reference and is maintained by Carolyn Spring Ltd.RACHEL TURNBALL
I exist as a phantom. I ache to be connected, to be able to express what life is like for me. Me, as a dissociative we. But I don’t have the words to become connected, I don’t have the words to becomereal.
HAND HOLDING BUSINESS CARD hand holding an empty business card. Survivors Trauma and Abuse Recovery Trust (START) and the PODS project are now closed. PODS INFO | RECOVERY FROM TRAUMAWEB VIEW It is my wish that, in times of crisis or if my mental health worsens, that the information below is given full consideration before and during my treatment. TEN HELPFUL THINGS MY THERAPIST DOES 1. PUTS SAFETY FIRST. After having left a number of appointments with previous counsellors, psychiatrists and CPNs feeling very unsafe, it was a great relief to have our counsellor monitor our level of distress in sessions, and check we were always safe to leave. PART 5: GARDENING FOR BEGINNERS Article by Cathy Le Roux on recovery from DID. It’s okay. You can come out now. Honestly, it’s all over! Whichever survival strategies you’ve used (could be an article in that ), whatever your own quirky (aka dysfunctional) individual coping mechanisms have been, it is now officially safe to emerge from the November-December tunnel.You can even walk confidently down the High Street again. WANTING TO TELL THE WORLD Article by Carol B on childhood abuse. Warning: contains graphic details which may be triggering . I want to tell the world that it needs to understand that bad people do bad things to people. PART 8: THE BITTEREST PILL By continuing to use our sites, you are agreeing to the use of cookies. We use cookies on all of our sites to improve the user experience, as well as to gain insight into our user base. PART 4: GANG ON THE RUN Part 4: Gang on the run. I wake up abruptly as you do on days like these. My mouth is almost indescribably dry. Unless of course you take amitriptyline, or any of the other tricyclics – then you’ll know exactly how dry ‘dry’ can be without me having to try to explain. Usually anticholinergic side effects seem a small price to pay for aBOYS DON’T CRY
Boys don’t cry. Please note: contains some graphic descriptions. Read with care. I’ve just had my heart broken and I’m struggling to accept it; or accept it again, I should say. I haven’t attempted many relationships in my life and this one ended some time ago. But when I realised I still loved her, or parts of me did, I attempted a PART 6: THE TRAIN NOW STANDING Today I find myself in a beautiful room in ‘The Chimney House’, a gentrified old-industrial building, exquisitely decorated, tastefully restored.I am sitting at a long wooden table alongside about twelve others frantically tapping on their laptops, surrounded byMENTAL HEALTH
Understanding the dynamics around child sexual abuse, who the perpetrators are, how they achieve their ends, the impacts of abuse on us—all of this knowledge, this ‘psycho-education’ has aided myrecovery.
PART 1: FINDING SUPPORT IN UNLIKELY PLACES On 15 February 2010 a Catholic priest knocked on our front door at 9.30 pm in the evening and changed our lives forever. On 15 February 2011 I was diagnosed with Dissociative Identity Disorder (DID) by a psychiatrist at a local Mental Health unit. TEN THINGS I HAVE LEARNED ABOUT CHILD SEXUAL ABUSE My earliest memory is of being sexually abused in a big, old-fashioned cot in a room with ornate, mock-gold picture frames and ornaments of shire horses and Greek gods.I was two years old, maybe three. If that’s when I first remember, what was happening prior to that? TEN HELPFUL THINGS MY THERAPIST DOES 1. PUTS SAFETY FIRST. After having left a number of appointments with previous counsellors, psychiatrists and CPNs feeling very unsafe, it was a great relief to have our counsellor monitor our level of distress in sessions, and check we were always safe to leave. PART 5: GARDENING FOR BEGINNERS Article by Cathy Le Roux on recovery from DID. It’s okay. You can come out now. Honestly, it’s all over! Whichever survival strategies you’ve used (could be an article in that ), whatever your own quirky (aka dysfunctional) individual coping mechanisms have been, it is now officially safe to emerge from the November-December tunnel.You can even walk confidently down the High Street again. WANTING TO TELL THE WORLD Article by Carol B on childhood abuse. Warning: contains graphic details which may be triggering . I want to tell the world that it needs to understand that bad people do bad things to people. PART 8: THE BITTEREST PILL By continuing to use our sites, you are agreeing to the use of cookies. We use cookies on all of our sites to improve the user experience, as well as to gain insight into our user base. PART 4: GANG ON THE RUN Part 4: Gang on the run. I wake up abruptly as you do on days like these. My mouth is almost indescribably dry. Unless of course you take amitriptyline, or any of the other tricyclics – then you’ll know exactly how dry ‘dry’ can be without me having to try to explain. Usually anticholinergic side effects seem a small price to pay for aBOYS DON’T CRY
Boys don’t cry. Please note: contains some graphic descriptions. Read with care. I’ve just had my heart broken and I’m struggling to accept it; or accept it again, I should say. I haven’t attempted many relationships in my life and this one ended some time ago. But when I realised I still loved her, or parts of me did, I attempted a PART 6: THE TRAIN NOW STANDING Today I find myself in a beautiful room in ‘The Chimney House’, a gentrified old-industrial building, exquisitely decorated, tastefully restored.I am sitting at a long wooden table alongside about twelve others frantically tapping on their laptops, surrounded byMENTAL HEALTH
Understanding the dynamics around child sexual abuse, who the perpetrators are, how they achieve their ends, the impacts of abuse on us—all of this knowledge, this ‘psycho-education’ has aided myrecovery.
PART 1: FINDING SUPPORT IN UNLIKELY PLACES On 15 February 2010 a Catholic priest knocked on our front door at 9.30 pm in the evening and changed our lives forever. On 15 February 2011 I was diagnosed with Dissociative Identity Disorder (DID) by a psychiatrist at a local Mental Health unit. TEN THINGS I HAVE LEARNED ABOUT CHILD SEXUAL ABUSE My earliest memory is of being sexually abused in a big, old-fashioned cot in a room with ornate, mock-gold picture frames and ornaments of shire horses and Greek gods.I was two years old, maybe three. If that’s when I first remember, what was happening prior to that? PART 5: GARDENING FOR BEGINNERS Article by Cathy Le Roux on recovery from DID. It’s okay. You can come out now. Honestly, it’s all over! Whichever survival strategies you’ve used (could be an article in that ), whatever your own quirky (aka dysfunctional) individual coping mechanisms have been, it is now officially safe to emerge from the November-December tunnel.You can even walk confidently down the High Street again.HOSPITAL CORRIDOR
Categories. Dissociative survivors’ experiences. Treating dissociation. Dissociation FAQs. Getting help & a diagnosis. Crisis care and grounding. Explaining dissociation and DID. Child sexualabuse. Impact on
COPING WITH CRISIS
Carolyn Spring. Carolyn Carolyn Spring helps people recover from trauma and to reverse adversity. She is author of 'Recovery is my best revenge: my experience of trauma, abuse and dissociation' and numerous other books and articles. TEN THINGS I HAVE LEARNED ABOUT CHILD SEXUAL ABUSE My earliest memory is of being sexually abused in a big, old-fashioned cot in a room with ornate, mock-gold picture frames and ornaments of shire horses and Greek gods.I was two years old, maybe three. If that’s when I first remember, what was happening prior to that? FRONT AND BACK BRAIN Survivors Trauma and Abuse Recovery Trust (START) and the PODS project are now closed. The information on this page is provided for reference and is maintained by Carolyn Spring Ltd. PRIVACY, PODS AND YOU PRIVACY, PODS AND YOU Last updated: 05th June 2018 WHO WE ARE We are Positive Outcomes for Dissociative Survivors (PODS), a project of Survivors Trauma and Abuse Recovery Trust (START). BE KIND TO YOURSELF: SELF-CARE AND THE GOLDEN GOOSE Self-care has been the biggest challenge in healing. Just when I think I’m doing so well, I catch myself taking care of others as a replacement for taking care of me. PART 3: NO HARD FEELINGS? SO LONG, SHEILA! Survivors Trauma and Abuse Recovery Trust (START) and the PODS project are now closed. The information on this page is provided for reference and is maintained by Carolyn Spring Ltd.RACHEL TURNBALL
I exist as a phantom. I ache to be connected, to be able to express what life is like for me. Me, as a dissociative we. But I don’t have the words to become connected, I don’t have the words to becomereal.
HAND HOLDING BUSINESS CARD hand holding an empty business card. Survivors Trauma and Abuse Recovery Trust (START) and the PODS project are now closed.* PODS
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