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POCKET YOGA APP
Full yoga classes. Roll out your mat, make your selections and you are ready to go! Pocket Yoga recreates the experience of being in an actual yoga studio. A soothing voice will guide you through your entire practice while soothing music plays in the background. You POCKET YOGA TEACHER APP Creating your custom yoga routines has never been easier! Pocket Yoga Teacher allows you to build, edit and share complete yoga practices. Details about the Pocket Yoga Teacher App with screenshots, reviews,and accolades.
POCKET YOGA SUPPORT
A: The practices in Pocket Yoga were created by Gaia Flow Yoga. Gaia Flow Yoga is a rigorous vinyasa practice that naturally realigns the body, mind, emotions and spirit. Rooted in conscious language, focused attention, breath work and powerful asana, Gaia Flow Yoga challenges fixed patterns of thinking and feelings while unveiling and COMMUNITY | POCKET YOGA privacy | terms | © 2021 Rainfrog, LLC. All Rights Reserved. Home YOGA POSES DICTIONARY Benefits: Calms the brain and helps relieve stress and mild depression. Stretches the shoulders, hamstrings, calves, and arches. Strengthens the arms and legs. Helps relieve the symptoms of menopause. Helps prevent osteoporosis. Improves digestion. Relieves headache, insomnia, back pain, and fatigue. Therapeutic for high bloodpressure, asthma
YOGA POSES DICTIONARY Turn your toes out toward the corners, heels in. Bend your knees directly over your toes and lower your hips into a squat at the same time. Tuck your tailbone in slightly and press your hips forward as you draw your thighs back. Pull your lower belly in and lift through your rib cage. Keep your knees in line with your toes. Soften yourshoulders.
YOGA POSES DICTIONARY Description: From a seated position the hands are gripped around the back of the legs and the knees are bent in a 90-degree angle. Both legs are pulled in toward the abdomen. The core is engaged to maintain balance on the sits bones (be sure that the back does not round). The front of the torso lengthens between the pubis and top of the sternumMARYLINE'S PRACTICE
Wide Child's 6.0 s/b Box Cow Cat Box Downward-Facing Dog Downward-Facing Dog with Toe Raises Downward-Facing Dog with Hamstring Stretch Downward-Facing Dog with Toe POCKET YOGAAPPSPOSESCOMMUNITYSUPPORT Practice yoga anywhere at anytime with Pocket Yoga and Pocket Yoga Teacher mobile apps for iPhone, iPad, Mac, Android. YOGA POSES DICTIONARY A searchable dictionary of yoga poses. Find a new yoga pose or learn about one of your favorites with images, descriptions, and benefitsfor each pose.
POCKET YOGA APP
Full yoga classes. Roll out your mat, make your selections and you are ready to go! Pocket Yoga recreates the experience of being in an actual yoga studio. A soothing voice will guide you through your entire practice while soothing music plays in the background. You POCKET YOGA TEACHER APP Creating your custom yoga routines has never been easier! Pocket Yoga Teacher allows you to build, edit and share complete yoga practices. Details about the Pocket Yoga Teacher App with screenshots, reviews,and accolades.
POCKET YOGA SUPPORT
A: The practices in Pocket Yoga were created by Gaia Flow Yoga. Gaia Flow Yoga is a rigorous vinyasa practice that naturally realigns the body, mind, emotions and spirit. Rooted in conscious language, focused attention, breath work and powerful asana, Gaia Flow Yoga challenges fixed patterns of thinking and feelings while unveiling and COMMUNITY | POCKET YOGA privacy | terms | © 2021 Rainfrog, LLC. All Rights Reserved. Home YOGA POSES DICTIONARY Benefits: Calms the brain and helps relieve stress and mild depression. Stretches the shoulders, hamstrings, calves, and arches. Strengthens the arms and legs. Helps relieve the symptoms of menopause. Helps prevent osteoporosis. Improves digestion. Relieves headache, insomnia, back pain, and fatigue. Therapeutic for high bloodpressure, asthma
YOGA POSES DICTIONARY Turn your toes out toward the corners, heels in. Bend your knees directly over your toes and lower your hips into a squat at the same time. Tuck your tailbone in slightly and press your hips forward as you draw your thighs back. Pull your lower belly in and lift through your rib cage. Keep your knees in line with your toes. Soften yourshoulders.
YOGA POSES DICTIONARY Description: From a seated position the hands are gripped around the back of the legs and the knees are bent in a 90-degree angle. Both legs are pulled in toward the abdomen. The core is engaged to maintain balance on the sits bones (be sure that the back does not round). The front of the torso lengthens between the pubis and top of the sternumMARYLINE'S PRACTICE
Wide Child's 6.0 s/b Box Cow Cat Box Downward-Facing Dog Downward-Facing Dog with Toe Raises Downward-Facing Dog with Hamstring Stretch Downward-Facing Dog with Toe VIDEO: POCKET YOGA TEACHER Pocket Yoga Teacher - Tutorial - Search. With just a few taps you can easily find the pose you are looking for. There are many ways to look for poses. The Suggested tab shows you all the poses that will transition naturally from the currently selected pose. The All tab shows all the poses in our library. In both of these tabs (Suggestedand All
YOGA POSES DICTIONARY A searchable dictionary of yoga poses. Find a new yoga pose or learn about one of your favorites with images, descriptions, and benefitsfor each pose.
YOGA POSES DICTIONARY Turn your toes out toward the corners, heels in. Bend your knees directly over your toes and lower your hips into a squat at the same time. Tuck your tailbone in slightly and press your hips forward as you draw your thighs back. Pull your lower belly in and lift through your rib cage. Keep your knees in line with your toes. Soften yourshoulders.
POCKET YOGA TEACHER SUPPORT A: Yes, there are two ways to connect Pocket Yoga Teacher to your TV: 1) Connect your device directly to your TV with the appropriate AV cables. 2) Connect wirelessly to your Apple TV. If you have an Apple TV you can connect your iOS device wirelessly to it. Just make sureto.
VIDEO: POCKET YOGA TEACHER To create a repeating sequence of poses: 1) Tap on the Controls tab. 2) Add the Loop item to the timeline. 3) Once you have added the Loop item, any poses that are added thereafter will be encompassed within the Loop and therefore repeated. To remove a pose from being repeated simply tap-and-hold the pose and drag it out of the Loop. VIDEO: POCKET YOGA TEACHER (FOR MAC) OVERVIEW Video: Pocket Yoga Teacher (for Mac) Overview | Pocket Yoga. Pocket Yoga Teacher (for Mac) - Overview from Pocket Yoga Team on Vimeo. Pocket Yoga Teacher (for Mac) - YOGA POSES DICTIONARY From Half Moon (Ardha Chandrāsana), slowly bring the top hand down to replace the bottom hand. On the next inhalation, bring the opposite hand to the sky, twist the pelvis to the opposite side and stack the shoulders on top of each other. Gaze is toward the sky and if not possible, gaze is downwards. Strengthens the abdomen, ankles, thighs VIDEO: POCKET YOGA TEACHER Copy and Paste is the way to copy an item (pose, music, tempo, or loop) to another location in the timeline. To Copy and Paste: 1) Double tap on the item in the timeline that you want to copy. 2) Tap on Copy. 3) Scroll the timeline to the location where the item is VIDEO: POCKET YOGA TEACHER Pocket Yoga Teacher - Tutorial - Move and Delete. All items (poses, music, tempo, or loops) can be moved around and deleted from a practice. To delete an item: YOGA POSES DICTIONARY Tripod Headstand (Preparation) From a standing position, the body is folded forward from a wide stance. The elbows are bent in a 90-degree angle and the fingers are in line with the toes. The palms are flat and the knuckles are evenly pressed into the earth. The crown of the head is resting on the earth slightly in front of the hands forming an POCKET YOGAAPPSPOSESCOMMUNITYSUPPORT Practice yoga anywhere at anytime with Pocket Yoga and Pocket Yoga Teacher mobile apps for iPhone, iPad, Mac, Android. YOGA POSES DICTIONARY A searchable dictionary of yoga poses. Find a new yoga pose or learn about one of your favorites with images, descriptions, and benefitsfor each pose.
POCKET YOGA APP
Full yoga classes. Roll out your mat, make your selections and you are ready to go! Pocket Yoga recreates the experience of being in an actual yoga studio. A soothing voice will guide you through your entire practice while soothing music plays in the background. You POCKET YOGA TEACHER APP Creating your custom yoga routines has never been easier! Pocket Yoga Teacher allows you to build, edit and share complete yoga practices. Details about the Pocket Yoga Teacher App with screenshots, reviews,and accolades.
POCKET YOGA SUPPORT
A: The practices in Pocket Yoga were created by Gaia Flow Yoga. Gaia Flow Yoga is a rigorous vinyasa practice that naturally realigns the body, mind, emotions and spirit. Rooted in conscious language, focused attention, breath work and powerful asana, Gaia Flow Yoga challenges fixed patterns of thinking and feelings while unveiling and COMMUNITY | POCKET YOGA privacy | terms | © 2021 Rainfrog, LLC. All Rights Reserved. Home YOGA POSES DICTIONARY Benefits: Calms the brain and helps relieve stress and mild depression. Stretches the shoulders, hamstrings, calves, and arches. Strengthens the arms and legs. Helps relieve the symptoms of menopause. Helps prevent osteoporosis. Improves digestion. Relieves headache, insomnia, back pain, and fatigue. Therapeutic for high bloodpressure, asthma
YOGA POSES DICTIONARY Turn your toes out toward the corners, heels in. Bend your knees directly over your toes and lower your hips into a squat at the same time. Tuck your tailbone in slightly and press your hips forward as you draw your thighs back. Pull your lower belly in and lift through your rib cage. Keep your knees in line with your toes. Soften yourshoulders.
YOGA POSES DICTIONARY Description: From a seated position the hands are gripped around the back of the legs and the knees are bent in a 90-degree angle. Both legs are pulled in toward the abdomen. The core is engaged to maintain balance on the sits bones (be sure that the back does not round). The front of the torso lengthens between the pubis and top of the sternumMARYLINE'S PRACTICE
Wide Child's 6.0 s/b Box Cow Cat Box Downward-Facing Dog Downward-Facing Dog with Toe Raises Downward-Facing Dog with Hamstring Stretch Downward-Facing Dog with Toe POCKET YOGAAPPSPOSESCOMMUNITYSUPPORT Practice yoga anywhere at anytime with Pocket Yoga and Pocket Yoga Teacher mobile apps for iPhone, iPad, Mac, Android. YOGA POSES DICTIONARY A searchable dictionary of yoga poses. Find a new yoga pose or learn about one of your favorites with images, descriptions, and benefitsfor each pose.
POCKET YOGA APP
Full yoga classes. Roll out your mat, make your selections and you are ready to go! Pocket Yoga recreates the experience of being in an actual yoga studio. A soothing voice will guide you through your entire practice while soothing music plays in the background. You POCKET YOGA TEACHER APP Creating your custom yoga routines has never been easier! Pocket Yoga Teacher allows you to build, edit and share complete yoga practices. Details about the Pocket Yoga Teacher App with screenshots, reviews,and accolades.
POCKET YOGA SUPPORT
A: The practices in Pocket Yoga were created by Gaia Flow Yoga. Gaia Flow Yoga is a rigorous vinyasa practice that naturally realigns the body, mind, emotions and spirit. Rooted in conscious language, focused attention, breath work and powerful asana, Gaia Flow Yoga challenges fixed patterns of thinking and feelings while unveiling and COMMUNITY | POCKET YOGA privacy | terms | © 2021 Rainfrog, LLC. All Rights Reserved. Home YOGA POSES DICTIONARY Benefits: Calms the brain and helps relieve stress and mild depression. Stretches the shoulders, hamstrings, calves, and arches. Strengthens the arms and legs. Helps relieve the symptoms of menopause. Helps prevent osteoporosis. Improves digestion. Relieves headache, insomnia, back pain, and fatigue. Therapeutic for high bloodpressure, asthma
YOGA POSES DICTIONARY Turn your toes out toward the corners, heels in. Bend your knees directly over your toes and lower your hips into a squat at the same time. Tuck your tailbone in slightly and press your hips forward as you draw your thighs back. Pull your lower belly in and lift through your rib cage. Keep your knees in line with your toes. Soften yourshoulders.
YOGA POSES DICTIONARY Description: From a seated position the hands are gripped around the back of the legs and the knees are bent in a 90-degree angle. Both legs are pulled in toward the abdomen. The core is engaged to maintain balance on the sits bones (be sure that the back does not round). The front of the torso lengthens between the pubis and top of the sternumMARYLINE'S PRACTICE
Wide Child's 6.0 s/b Box Cow Cat Box Downward-Facing Dog Downward-Facing Dog with Toe Raises Downward-Facing Dog with Hamstring Stretch Downward-Facing Dog with Toe VIDEO: POCKET YOGA TEACHER Pocket Yoga Teacher - Tutorial - Search. With just a few taps you can easily find the pose you are looking for. There are many ways to look for poses. The Suggested tab shows you all the poses that will transition naturally from the currently selected pose. The All tab shows all the poses in our library. In both of these tabs (Suggestedand All
YOGA POSES DICTIONARY A searchable dictionary of yoga poses. Find a new yoga pose or learn about one of your favorites with images, descriptions, and benefitsfor each pose.
YOGA POSES DICTIONARY Turn your toes out toward the corners, heels in. Bend your knees directly over your toes and lower your hips into a squat at the same time. Tuck your tailbone in slightly and press your hips forward as you draw your thighs back. Pull your lower belly in and lift through your rib cage. Keep your knees in line with your toes. Soften yourshoulders.
POCKET YOGA TEACHER SUPPORT A: Yes, there are two ways to connect Pocket Yoga Teacher to your TV: 1) Connect your device directly to your TV with the appropriate AV cables. 2) Connect wirelessly to your Apple TV. If you have an Apple TV you can connect your iOS device wirelessly to it. Just make sureto.
VIDEO: POCKET YOGA TEACHER To create a repeating sequence of poses: 1) Tap on the Controls tab. 2) Add the Loop item to the timeline. 3) Once you have added the Loop item, any poses that are added thereafter will be encompassed within the Loop and therefore repeated. To remove a pose from being repeated simply tap-and-hold the pose and drag it out of the Loop. VIDEO: POCKET YOGA TEACHER (FOR MAC) OVERVIEW Video: Pocket Yoga Teacher (for Mac) Overview | Pocket Yoga. Pocket Yoga Teacher (for Mac) - Overview from Pocket Yoga Team on Vimeo. Pocket Yoga Teacher (for Mac) - YOGA POSES DICTIONARY From Half Moon (Ardha Chandrāsana), slowly bring the top hand down to replace the bottom hand. On the next inhalation, bring the opposite hand to the sky, twist the pelvis to the opposite side and stack the shoulders on top of each other. Gaze is toward the sky and if not possible, gaze is downwards. Strengthens the abdomen, ankles, thighs VIDEO: POCKET YOGA TEACHER Copy and Paste is the way to copy an item (pose, music, tempo, or loop) to another location in the timeline. To Copy and Paste: 1) Double tap on the item in the timeline that you want to copy. 2) Tap on Copy. 3) Scroll the timeline to the location where the item is VIDEO: POCKET YOGA TEACHER Pocket Yoga Teacher - Tutorial - Move and Delete. All items (poses, music, tempo, or loops) can be moved around and deleted from a practice. To delete an item: YOGA POSES DICTIONARY Tripod Headstand (Preparation) From a standing position, the body is folded forward from a wide stance. The elbows are bent in a 90-degree angle and the fingers are in line with the toes. The palms are flat and the knuckles are evenly pressed into the earth. The crown of the head is resting on the earth slightly in front of the hands forming an POCKET YOGAAPPSPOSESCOMMUNITYSUPPORT Practice yoga anywhere at anytime with Pocket Yoga and Pocket Yoga Teacher mobile apps for iPhone, iPad, Mac, Android. YOGA POSES DICTIONARY A searchable dictionary of yoga poses. Find a new yoga pose or learn about one of your favorites with images, descriptions, and benefitsfor each pose.
POCKET YOGA APP
Full yoga classes. Roll out your mat, make your selections and you are ready to go! Pocket Yoga recreates the experience of being in an actual yoga studio. A soothing voice will guide you through your entire practice while soothing music plays in the background. You POCKET YOGA TEACHER APP Creating your custom yoga routines has never been easier! Pocket Yoga Teacher allows you to build, edit and share complete yoga practices. Details about the Pocket Yoga Teacher App with screenshots, reviews,and accolades.
POCKET YOGA SUPPORT
A: The practices in Pocket Yoga were created by Gaia Flow Yoga. Gaia Flow Yoga is a rigorous vinyasa practice that naturally realigns the body, mind, emotions and spirit. Rooted in conscious language, focused attention, breath work and powerful asana, Gaia Flow Yoga challenges fixed patterns of thinking and feelings while unveiling and COMMUNITY | POCKET YOGA privacy | terms | © 2021 Rainfrog, LLC. All Rights Reserved. Home YOGA POSES DICTIONARY Benefits: Calms the brain and helps relieve stress and mild depression. Stretches the shoulders, hamstrings, calves, and arches. Strengthens the arms and legs. Helps relieve the symptoms of menopause. Helps prevent osteoporosis. Improves digestion. Relieves headache, insomnia, back pain, and fatigue. Therapeutic for high bloodpressure, asthma
YOGA POSES DICTIONARY Turn your toes out toward the corners, heels in. Bend your knees directly over your toes and lower your hips into a squat at the same time. Tuck your tailbone in slightly and press your hips forward as you draw your thighs back. Pull your lower belly in and lift through your rib cage. Keep your knees in line with your toes. Soften yourshoulders.
YOGA POSES DICTIONARY Description: From a seated position the hands are gripped around the back of the legs and the knees are bent in a 90-degree angle. Both legs are pulled in toward the abdomen. The core is engaged to maintain balance on the sits bones (be sure that the back does not round). The front of the torso lengthens between the pubis and top of the sternumMARYLINE'S PRACTICE
Wide Child's 6.0 s/b Box Cow Cat Box Downward-Facing Dog Downward-Facing Dog with Toe Raises Downward-Facing Dog with Hamstring Stretch Downward-Facing Dog with Toe POCKET YOGAAPPSPOSESCOMMUNITYSUPPORT Practice yoga anywhere at anytime with Pocket Yoga and Pocket Yoga Teacher mobile apps for iPhone, iPad, Mac, Android. YOGA POSES DICTIONARY A searchable dictionary of yoga poses. Find a new yoga pose or learn about one of your favorites with images, descriptions, and benefitsfor each pose.
POCKET YOGA APP
Full yoga classes. Roll out your mat, make your selections and you are ready to go! Pocket Yoga recreates the experience of being in an actual yoga studio. A soothing voice will guide you through your entire practice while soothing music plays in the background. You POCKET YOGA TEACHER APP Creating your custom yoga routines has never been easier! Pocket Yoga Teacher allows you to build, edit and share complete yoga practices. Details about the Pocket Yoga Teacher App with screenshots, reviews,and accolades.
POCKET YOGA SUPPORT
A: The practices in Pocket Yoga were created by Gaia Flow Yoga. Gaia Flow Yoga is a rigorous vinyasa practice that naturally realigns the body, mind, emotions and spirit. Rooted in conscious language, focused attention, breath work and powerful asana, Gaia Flow Yoga challenges fixed patterns of thinking and feelings while unveiling and COMMUNITY | POCKET YOGA privacy | terms | © 2021 Rainfrog, LLC. All Rights Reserved. Home YOGA POSES DICTIONARY Benefits: Calms the brain and helps relieve stress and mild depression. Stretches the shoulders, hamstrings, calves, and arches. Strengthens the arms and legs. Helps relieve the symptoms of menopause. Helps prevent osteoporosis. Improves digestion. Relieves headache, insomnia, back pain, and fatigue. Therapeutic for high bloodpressure, asthma
YOGA POSES DICTIONARY Turn your toes out toward the corners, heels in. Bend your knees directly over your toes and lower your hips into a squat at the same time. Tuck your tailbone in slightly and press your hips forward as you draw your thighs back. Pull your lower belly in and lift through your rib cage. Keep your knees in line with your toes. Soften yourshoulders.
YOGA POSES DICTIONARY Description: From a seated position the hands are gripped around the back of the legs and the knees are bent in a 90-degree angle. Both legs are pulled in toward the abdomen. The core is engaged to maintain balance on the sits bones (be sure that the back does not round). The front of the torso lengthens between the pubis and top of the sternumMARYLINE'S PRACTICE
Wide Child's 6.0 s/b Box Cow Cat Box Downward-Facing Dog Downward-Facing Dog with Toe Raises Downward-Facing Dog with Hamstring Stretch Downward-Facing Dog with Toe VIDEO: POCKET YOGA TEACHER Pocket Yoga Teacher - Tutorial - Search. With just a few taps you can easily find the pose you are looking for. There are many ways to look for poses. The Suggested tab shows you all the poses that will transition naturally from the currently selected pose. The All tab shows all the poses in our library. In both of these tabs (Suggestedand All
YOGA POSES DICTIONARY A searchable dictionary of yoga poses. Find a new yoga pose or learn about one of your favorites with images, descriptions, and benefitsfor each pose.
YOGA POSES DICTIONARY Turn your toes out toward the corners, heels in. Bend your knees directly over your toes and lower your hips into a squat at the same time. Tuck your tailbone in slightly and press your hips forward as you draw your thighs back. Pull your lower belly in and lift through your rib cage. Keep your knees in line with your toes. Soften yourshoulders.
POCKET YOGA TEACHER SUPPORT A: Yes, there are two ways to connect Pocket Yoga Teacher to your TV: 1) Connect your device directly to your TV with the appropriate AV cables. 2) Connect wirelessly to your Apple TV. If you have an Apple TV you can connect your iOS device wirelessly to it. Just make sureto.
VIDEO: POCKET YOGA TEACHER To create a repeating sequence of poses: 1) Tap on the Controls tab. 2) Add the Loop item to the timeline. 3) Once you have added the Loop item, any poses that are added thereafter will be encompassed within the Loop and therefore repeated. To remove a pose from being repeated simply tap-and-hold the pose and drag it out of the Loop. VIDEO: POCKET YOGA TEACHER (FOR MAC) OVERVIEW Video: Pocket Yoga Teacher (for Mac) Overview | Pocket Yoga. Pocket Yoga Teacher (for Mac) - Overview from Pocket Yoga Team on Vimeo. Pocket Yoga Teacher (for Mac) - YOGA POSES DICTIONARY From Half Moon (Ardha Chandrāsana), slowly bring the top hand down to replace the bottom hand. On the next inhalation, bring the opposite hand to the sky, twist the pelvis to the opposite side and stack the shoulders on top of each other. Gaze is toward the sky and if not possible, gaze is downwards. Strengthens the abdomen, ankles, thighs VIDEO: POCKET YOGA TEACHER Copy and Paste is the way to copy an item (pose, music, tempo, or loop) to another location in the timeline. To Copy and Paste: 1) Double tap on the item in the timeline that you want to copy. 2) Tap on Copy. 3) Scroll the timeline to the location where the item is VIDEO: POCKET YOGA TEACHER Pocket Yoga Teacher - Tutorial - Move and Delete. All items (poses, music, tempo, or loops) can be moved around and deleted from a practice. To delete an item: YOGA POSES DICTIONARY Tripod Headstand (Preparation) From a standing position, the body is folded forward from a wide stance. The elbows are bent in a 90-degree angle and the fingers are in line with the toes. The palms are flat and the knuckles are evenly pressed into the earth. The crown of the head is resting on the earth slightly in front of the hands forming an POCKET YOGAAPPSPOSESCOMMUNITYSUPPORT Practice yoga anywhere at anytime with Pocket Yoga and Pocket Yoga Teacher mobile apps for iPhone, iPad, Mac, Android. YOGA POSES DICTIONARY A searchable dictionary of yoga poses. Find a new yoga pose or learn about one of your favorites with images, descriptions, and benefitsfor each pose.
POCKET YOGA APP
Full yoga classes. Roll out your mat, make your selections and you are ready to go! Pocket Yoga recreates the experience of being in an actual yoga studio. A soothing voice will guide you through your entire practice while soothing music plays in the background. YouPOCKET YOGA SUPPORT
A: The practices in Pocket Yoga were created by Gaia Flow Yoga. Gaia Flow Yoga is a rigorous vinyasa practice that naturally realigns the body, mind, emotions and spirit. Rooted in conscious language, focused attention, breath work and powerful asana, Gaia Flow Yoga challenges fixed patterns of thinking and feelings while unveiling and POCKET YOGA TEACHER APP Creating your custom yoga routines has never been easier! Pocket Yoga Teacher allows you to build, edit and share complete yoga practices. Details about the Pocket Yoga Teacher App with screenshots, reviews,and accolades.
YOGA POSES DICTIONARY The back leg is extended with the knee and the back foot squared, parallel and pressed firmly into the earth. The ribcage is lifted. The heart is open. Fingers rest on the earth by the side body. The gaze is forward. Stretches the thighs, groin, psoas, abdomen, chest, shoulders, and neck. Stimulates the abdominal organs. COMMUNITY | POCKET YOGA privacy | terms | © 2021 Rainfrog, LLC. All Rights Reserved. YOGA POSES DICTIONARY Turn your toes out toward the corners, heels in. Bend your knees directly over your toes and lower your hips into a squat at the same time. Tuck your tailbone in slightly and press your hips forward as you draw your thighs back. Pull your lower belly in and lift through your rib cage. Keep your knees in line with your toes. Soften yourshoulders.
YOGA POSES DICTIONARY Description: From a seated position the hands are gripped around the back of the legs and the knees are bent in a 90-degree angle. Both legs are pulled in toward the abdomen. The core is engaged to maintain balance on the sits bones (be sure that the back does not round). The front of the torso lengthens between the pubis and top of the sternumMARYLINE'S PRACTICE
Wide Child's 6.0 s/b Box Cow Cat Box Downward-Facing Dog Downward-Facing Dog with Toe Raises Downward-Facing Dog with Hamstring Stretch Downward-Facing Dog with Toe POCKET YOGAAPPSPOSESCOMMUNITYSUPPORT Practice yoga anywhere at anytime with Pocket Yoga and Pocket Yoga Teacher mobile apps for iPhone, iPad, Mac, Android. YOGA POSES DICTIONARY A searchable dictionary of yoga poses. Find a new yoga pose or learn about one of your favorites with images, descriptions, and benefitsfor each pose.
POCKET YOGA APP
Full yoga classes. Roll out your mat, make your selections and you are ready to go! Pocket Yoga recreates the experience of being in an actual yoga studio. A soothing voice will guide you through your entire practice while soothing music plays in the background. YouPOCKET YOGA SUPPORT
A: The practices in Pocket Yoga were created by Gaia Flow Yoga. Gaia Flow Yoga is a rigorous vinyasa practice that naturally realigns the body, mind, emotions and spirit. Rooted in conscious language, focused attention, breath work and powerful asana, Gaia Flow Yoga challenges fixed patterns of thinking and feelings while unveiling and POCKET YOGA TEACHER APP Creating your custom yoga routines has never been easier! Pocket Yoga Teacher allows you to build, edit and share complete yoga practices. Details about the Pocket Yoga Teacher App with screenshots, reviews,and accolades.
YOGA POSES DICTIONARY The back leg is extended with the knee and the back foot squared, parallel and pressed firmly into the earth. The ribcage is lifted. The heart is open. Fingers rest on the earth by the side body. The gaze is forward. Stretches the thighs, groin, psoas, abdomen, chest, shoulders, and neck. Stimulates the abdominal organs. COMMUNITY | POCKET YOGA privacy | terms | © 2021 Rainfrog, LLC. All Rights Reserved. YOGA POSES DICTIONARY Turn your toes out toward the corners, heels in. Bend your knees directly over your toes and lower your hips into a squat at the same time. Tuck your tailbone in slightly and press your hips forward as you draw your thighs back. Pull your lower belly in and lift through your rib cage. Keep your knees in line with your toes. Soften yourshoulders.
YOGA POSES DICTIONARY Description: From a seated position the hands are gripped around the back of the legs and the knees are bent in a 90-degree angle. Both legs are pulled in toward the abdomen. The core is engaged to maintain balance on the sits bones (be sure that the back does not round). The front of the torso lengthens between the pubis and top of the sternumMARYLINE'S PRACTICE
Wide Child's 6.0 s/b Box Cow Cat Box Downward-Facing Dog Downward-Facing Dog with Toe Raises Downward-Facing Dog with Hamstring Stretch Downward-Facing Dog with Toe VIDEO: POCKET YOGA TEACHER Pocket Yoga Teacher - Tutorial - Search. With just a few taps you can easily find the pose you are looking for. There are many ways to look for poses. The Suggested tab shows you all the poses that will transition naturally from the currently selected pose. The All tab shows all the poses in our library. In both of these tabs (Suggestedand All
POCKET YOGA TEACHER SUPPORT A: Yes, there are two ways to connect Pocket Yoga Teacher to your TV: 1) Connect your device directly to your TV with the appropriate AV cables. 2) Connect wirelessly to your Apple TV. If you have an Apple TV you can connect your iOS device wirelessly to it. Just make sureto.
YOGA POSES DICTIONARY A searchable dictionary of yoga poses. Find a new yoga pose or learn about one of your favorites with images, descriptions, and benefitsfor each pose.
YOGA POSES DICTIONARY Benefits: Calms the brain and helps relieve stress and mild depression. Stretches the shoulders, hamstrings, calves, and arches. Strengthens the arms and legs. Helps relieve the symptoms of menopause. Helps prevent osteoporosis. Improves digestion. Relieves headache, insomnia, back pain, and fatigue. Therapeutic for high bloodpressure, asthma
YOGA POSES DICTIONARY Description: From a seated position the hands are gripped around the back of the legs and the knees are bent in a 90-degree angle. Both legs are pulled in toward the abdomen. The core is engaged to maintain balance on the sits bones (be sure that the back does not round). The front of the torso lengthens between the pubis and top of the sternum VIDEO: POCKET YOGA TEACHER To create a repeating sequence of poses: 1) Tap on the Controls tab. 2) Add the Loop item to the timeline. 3) Once you have added the Loop item, any poses that are added thereafter will be encompassed within the Loop and therefore repeated. To remove a pose from being repeated simply tap-and-hold the pose and drag it out of the Loop. VIDEO: POCKET YOGA TEACHER (FOR MAC) OVERVIEW A video of Pocket Yoga Teacher (for Mac) Overview VIDEO: POCKET YOGA TEACHER Pocket Yoga Teacher - Tutorial - Move and Delete. All items (poses, music, tempo, or loops) can be moved around and deleted from a practice. To delete an item: VIDEO: POCKET YOGA TEACHER Copy and Paste is the way to copy an item (pose, music, tempo, or loop) to another location in the timeline. To Copy and Paste: 1) Double tap on the item in the timeline that you want to copy. 2) Tap on Copy. 3) Scroll the timeline to the location where the item is YOGA POSES DICTIONARY Description: From Half Pigeon (Ardha Kapotāsana), bend the back knee and bring the heel toward the back. Bring the hands over the shoulders toward the back to catch the foot or toes. Arch the back and drop the head slightly. Use a strap if the hands cannot reach the foot. Stabilize the body and keep the weight in the center line for balance. POCKET YOGAAPPSPOSESCOMMUNITYSUPPORT Practice yoga anywhere at anytime with Pocket Yoga and Pocket Yoga Teacher mobile apps for iPhone, iPad, Mac, Android. YOGA POSES DICTIONARY A searchable dictionary of yoga poses. Find a new yoga pose or learn about one of your favorites with images, descriptions, and benefitsfor each pose.
POCKET YOGA APP
Full yoga classes. Roll out your mat, make your selections and you are ready to go! Pocket Yoga recreates the experience of being in an actual yoga studio. A soothing voice will guide you through your entire practice while soothing music plays in the background. YouPOCKET YOGA SUPPORT
A: The practices in Pocket Yoga were created by Gaia Flow Yoga. Gaia Flow Yoga is a rigorous vinyasa practice that naturally realigns the body, mind, emotions and spirit. Rooted in conscious language, focused attention, breath work and powerful asana, Gaia Flow Yoga challenges fixed patterns of thinking and feelings while unveiling and POCKET YOGA TEACHER APP Creating your custom yoga routines has never been easier! Pocket Yoga Teacher allows you to build, edit and share complete yoga practices. Details about the Pocket Yoga Teacher App with screenshots, reviews,and accolades.
YOGA POSES DICTIONARY The back leg is extended with the knee and the back foot squared, parallel and pressed firmly into the earth. The ribcage is lifted. The heart is open. Fingers rest on the earth by the side body. The gaze is forward. Stretches the thighs, groin, psoas, abdomen, chest, shoulders, and neck. Stimulates the abdominal organs. YOGA POSES DICTIONARY Turn your toes out toward the corners, heels in. Bend your knees directly over your toes and lower your hips into a squat at the same time. Tuck your tailbone in slightly and press your hips forward as you draw your thighs back. Pull your lower belly in and lift through your rib cage. Keep your knees in line with your toes. Soften yourshoulders.
COMMUNITY | POCKET YOGA privacy | terms | © 2021 Rainfrog, LLC. All Rights Reserved. YOGA POSES DICTIONARY Description: From a seated position the hands are gripped around the back of the legs and the knees are bent in a 90-degree angle. Both legs are pulled in toward the abdomen. The core is engaged to maintain balance on the sits bones (be sure that the back does not round). The front of the torso lengthens between the pubis and top of the sternumMARYLINE'S PRACTICE
Wide Child's 6.0 s/b Box Cow Cat Box Downward-Facing Dog Downward-Facing Dog with Toe Raises Downward-Facing Dog with Hamstring Stretch Downward-Facing Dog with Toe POCKET YOGAAPPSPOSESCOMMUNITYSUPPORT Practice yoga anywhere at anytime with Pocket Yoga and Pocket Yoga Teacher mobile apps for iPhone, iPad, Mac, Android. YOGA POSES DICTIONARY A searchable dictionary of yoga poses. Find a new yoga pose or learn about one of your favorites with images, descriptions, and benefitsfor each pose.
POCKET YOGA APP
Full yoga classes. Roll out your mat, make your selections and you are ready to go! Pocket Yoga recreates the experience of being in an actual yoga studio. A soothing voice will guide you through your entire practice while soothing music plays in the background. YouPOCKET YOGA SUPPORT
A: The practices in Pocket Yoga were created by Gaia Flow Yoga. Gaia Flow Yoga is a rigorous vinyasa practice that naturally realigns the body, mind, emotions and spirit. Rooted in conscious language, focused attention, breath work and powerful asana, Gaia Flow Yoga challenges fixed patterns of thinking and feelings while unveiling and POCKET YOGA TEACHER APP Creating your custom yoga routines has never been easier! Pocket Yoga Teacher allows you to build, edit and share complete yoga practices. Details about the Pocket Yoga Teacher App with screenshots, reviews,and accolades.
YOGA POSES DICTIONARY The back leg is extended with the knee and the back foot squared, parallel and pressed firmly into the earth. The ribcage is lifted. The heart is open. Fingers rest on the earth by the side body. The gaze is forward. Stretches the thighs, groin, psoas, abdomen, chest, shoulders, and neck. Stimulates the abdominal organs. YOGA POSES DICTIONARY Turn your toes out toward the corners, heels in. Bend your knees directly over your toes and lower your hips into a squat at the same time. Tuck your tailbone in slightly and press your hips forward as you draw your thighs back. Pull your lower belly in and lift through your rib cage. Keep your knees in line with your toes. Soften yourshoulders.
COMMUNITY | POCKET YOGA privacy | terms | © 2021 Rainfrog, LLC. All Rights Reserved. YOGA POSES DICTIONARY Description: From a seated position the hands are gripped around the back of the legs and the knees are bent in a 90-degree angle. Both legs are pulled in toward the abdomen. The core is engaged to maintain balance on the sits bones (be sure that the back does not round). The front of the torso lengthens between the pubis and top of the sternumMARYLINE'S PRACTICE
Wide Child's 6.0 s/b Box Cow Cat Box Downward-Facing Dog Downward-Facing Dog with Toe Raises Downward-Facing Dog with Hamstring Stretch Downward-Facing Dog with Toe VIDEO: POCKET YOGA TEACHER Pocket Yoga Teacher - Tutorial - Search. With just a few taps you can easily find the pose you are looking for. There are many ways to look for poses. The Suggested tab shows you all the poses that will transition naturally from the currently selected pose. The All tab shows all the poses in our library. In both of these tabs (Suggestedand All
YOGA POSES DICTIONARY A searchable dictionary of yoga poses. Find a new yoga pose or learn about one of your favorites with images, descriptions, and benefitsfor each pose.
POCKET YOGA TEACHER APP Easy to create. Browse the poses and add them to the timeline in your desired order just by tapping on them. You can pick any pose that you want, but if you need help in building your routine Pocket Yoga Teacher will make suggestions. The “Suggested” list will only show you the poses that follow naturally from the currently selected pose. YOGA POSES DICTIONARY Benefits: Calms the brain and helps relieve stress and mild depression. Stretches the shoulders, hamstrings, calves, and arches. Strengthens the arms and legs. Helps relieve the symptoms of menopause. Helps prevent osteoporosis. Improves digestion. Relieves headache, insomnia, back pain, and fatigue. Therapeutic for high bloodpressure, asthma
VIDEO: POCKET YOGA TEACHER To create a repeating sequence of poses: 1) Tap on the Controls tab. 2) Add the Loop item to the timeline. 3) Once you have added the Loop item, any poses that are added thereafter will be encompassed within the Loop and therefore repeated. To remove a pose from being repeated simply tap-and-hold the pose and drag it out of the Loop. VIDEO: POCKET YOGA TEACHER (FOR MAC) OVERVIEW A video of Pocket Yoga Teacher (for Mac) Overview VIDEO: POCKET YOGA TEACHER Pocket Yoga Teacher - Tutorial - Move and Delete. All items (poses, music, tempo, or loops) can be moved around and deleted from a practice. To delete an item: YOGA POSES DICTIONARY From Half Moon (Ardha Chandrāsana), slowly bring the top hand down to replace the bottom hand. On the next inhalation, bring the opposite hand to the sky, twist the pelvis to the opposite side and stack the shoulders on top of each other. Gaze is toward the sky and if not possible, gaze is downwards. Strengthens the abdomen, ankles, thighs VIDEO: POCKET YOGA TEACHER Copy and Paste is the way to copy an item (pose, music, tempo, or loop) to another location in the timeline. To Copy and Paste: 1) Double tap on the item in the timeline that you want to copy. 2) Tap on Copy. 3) Scroll the timeline to the location where the item is YOGA POSES DICTIONARY Description: From Half Pigeon (Ardha Kapotāsana), bend the back knee and bring the heel toward the back. Bring the hands over the shoulders toward the back to catch the foot or toes. Arch the back and drop the head slightly. Use a strap if the hands cannot reach the foot. Stabilize the body and keep the weight in the center line for balance. POCKET YOGAAPPSPOSESCOMMUNITYSUPPORT Practice yoga anywhere at anytime with Pocket Yoga and Pocket Yoga Teacher mobile apps for iPhone, iPad, Mac, Android. YOGA POSES DICTIONARY A searchable dictionary of yoga poses. Find a new yoga pose or learn about one of your favorites with images, descriptions, and benefitsfor each pose.
POCKET YOGA APP
Full yoga classes. Roll out your mat, make your selections and you are ready to go! Pocket Yoga recreates the experience of being in an actual yoga studio. A soothing voice will guide you through your entire practice while soothing music plays in the background. YouPOCKET YOGA SUPPORT
A: The practices in Pocket Yoga were created by Gaia Flow Yoga. Gaia Flow Yoga is a rigorous vinyasa practice that naturally realigns the body, mind, emotions and spirit. Rooted in conscious language, focused attention, breath work and powerful asana, Gaia Flow Yoga challenges fixed patterns of thinking and feelings while unveiling and POCKET YOGA TEACHER APP Creating your custom yoga routines has never been easier! Pocket Yoga Teacher allows you to build, edit and share complete yoga practices. Details about the Pocket Yoga Teacher App with screenshots, reviews,and accolades.
YOGA POSES DICTIONARY The back leg is extended with the knee and the back foot squared, parallel and pressed firmly into the earth. The ribcage is lifted. The heart is open. Fingers rest on the earth by the side body. The gaze is forward. Stretches the thighs, groin, psoas, abdomen, chest, shoulders, and neck. Stimulates the abdominal organs. YOGA POSES DICTIONARY Turn your toes out toward the corners, heels in. Bend your knees directly over your toes and lower your hips into a squat at the same time. Tuck your tailbone in slightly and press your hips forward as you draw your thighs back. Pull your lower belly in and lift through your rib cage. Keep your knees in line with your toes. Soften yourshoulders.
COMMUNITY | POCKET YOGA privacy | terms | © 2021 Rainfrog, LLC. All Rights Reserved. YOGA POSES DICTIONARY Description: From a seated position the hands are gripped around the back of the legs and the knees are bent in a 90-degree angle. Both legs are pulled in toward the abdomen. The core is engaged to maintain balance on the sits bones (be sure that the back does not round). The front of the torso lengthens between the pubis and top of the sternumMARYLINE'S PRACTICE
Wide Child's 6.0 s/b Box Cow Cat Box Downward-Facing Dog Downward-Facing Dog with Toe Raises Downward-Facing Dog with Hamstring Stretch Downward-Facing Dog with Toe POCKET YOGAAPPSPOSESCOMMUNITYSUPPORT Practice yoga anywhere at anytime with Pocket Yoga and Pocket Yoga Teacher mobile apps for iPhone, iPad, Mac, Android. YOGA POSES DICTIONARY A searchable dictionary of yoga poses. Find a new yoga pose or learn about one of your favorites with images, descriptions, and benefitsfor each pose.
POCKET YOGA APP
Full yoga classes. Roll out your mat, make your selections and you are ready to go! Pocket Yoga recreates the experience of being in an actual yoga studio. A soothing voice will guide you through your entire practice while soothing music plays in the background. YouPOCKET YOGA SUPPORT
A: The practices in Pocket Yoga were created by Gaia Flow Yoga. Gaia Flow Yoga is a rigorous vinyasa practice that naturally realigns the body, mind, emotions and spirit. Rooted in conscious language, focused attention, breath work and powerful asana, Gaia Flow Yoga challenges fixed patterns of thinking and feelings while unveiling and POCKET YOGA TEACHER APP Creating your custom yoga routines has never been easier! Pocket Yoga Teacher allows you to build, edit and share complete yoga practices. Details about the Pocket Yoga Teacher App with screenshots, reviews,and accolades.
YOGA POSES DICTIONARY The back leg is extended with the knee and the back foot squared, parallel and pressed firmly into the earth. The ribcage is lifted. The heart is open. Fingers rest on the earth by the side body. The gaze is forward. Stretches the thighs, groin, psoas, abdomen, chest, shoulders, and neck. Stimulates the abdominal organs. YOGA POSES DICTIONARY Turn your toes out toward the corners, heels in. Bend your knees directly over your toes and lower your hips into a squat at the same time. Tuck your tailbone in slightly and press your hips forward as you draw your thighs back. Pull your lower belly in and lift through your rib cage. Keep your knees in line with your toes. Soften yourshoulders.
COMMUNITY | POCKET YOGA privacy | terms | © 2021 Rainfrog, LLC. All Rights Reserved. YOGA POSES DICTIONARY Description: From a seated position the hands are gripped around the back of the legs and the knees are bent in a 90-degree angle. Both legs are pulled in toward the abdomen. The core is engaged to maintain balance on the sits bones (be sure that the back does not round). The front of the torso lengthens between the pubis and top of the sternumMARYLINE'S PRACTICE
Wide Child's 6.0 s/b Box Cow Cat Box Downward-Facing Dog Downward-Facing Dog with Toe Raises Downward-Facing Dog with Hamstring Stretch Downward-Facing Dog with Toe VIDEO: POCKET YOGA TEACHER Pocket Yoga Teacher - Tutorial - Search. With just a few taps you can easily find the pose you are looking for. There are many ways to look for poses. The Suggested tab shows you all the poses that will transition naturally from the currently selected pose. The All tab shows all the poses in our library. In both of these tabs (Suggestedand All
YOGA POSES DICTIONARY A searchable dictionary of yoga poses. Find a new yoga pose or learn about one of your favorites with images, descriptions, and benefitsfor each pose.
POCKET YOGA TEACHER APP Easy to create. Browse the poses and add them to the timeline in your desired order just by tapping on them. You can pick any pose that you want, but if you need help in building your routine Pocket Yoga Teacher will make suggestions. The “Suggested” list will only show you the poses that follow naturally from the currently selected pose. YOGA POSES DICTIONARY Benefits: Calms the brain and helps relieve stress and mild depression. Stretches the shoulders, hamstrings, calves, and arches. Strengthens the arms and legs. Helps relieve the symptoms of menopause. Helps prevent osteoporosis. Improves digestion. Relieves headache, insomnia, back pain, and fatigue. Therapeutic for high bloodpressure, asthma
VIDEO: POCKET YOGA TEACHER To create a repeating sequence of poses: 1) Tap on the Controls tab. 2) Add the Loop item to the timeline. 3) Once you have added the Loop item, any poses that are added thereafter will be encompassed within the Loop and therefore repeated. To remove a pose from being repeated simply tap-and-hold the pose and drag it out of the Loop. VIDEO: POCKET YOGA TEACHER (FOR MAC) OVERVIEW A video of Pocket Yoga Teacher (for Mac) Overview VIDEO: POCKET YOGA TEACHER Pocket Yoga Teacher - Tutorial - Move and Delete. All items (poses, music, tempo, or loops) can be moved around and deleted from a practice. To delete an item: YOGA POSES DICTIONARY From Half Moon (Ardha Chandrāsana), slowly bring the top hand down to replace the bottom hand. On the next inhalation, bring the opposite hand to the sky, twist the pelvis to the opposite side and stack the shoulders on top of each other. Gaze is toward the sky and if not possible, gaze is downwards. Strengthens the abdomen, ankles, thighs VIDEO: POCKET YOGA TEACHER Copy and Paste is the way to copy an item (pose, music, tempo, or loop) to another location in the timeline. To Copy and Paste: 1) Double tap on the item in the timeline that you want to copy. 2) Tap on Copy. 3) Scroll the timeline to the location where the item is YOGA POSES DICTIONARY Description: From Half Pigeon (Ardha Kapotāsana), bend the back knee and bring the heel toward the back. Bring the hands over the shoulders toward the back to catch the foot or toes. Arch the back and drop the head slightly. Use a strap if the hands cannot reach the foot. Stabilize the body and keep the weight in the center line for balance. POCKET YOGAAPPSPOSESCOMMUNITYSUPPORT Practice yoga anywhere at anytime with Pocket Yoga and Pocket Yoga Teacher mobile apps for iPhone, iPad, Mac, Android. YOGA POSES DICTIONARY A searchable dictionary of yoga poses. Find a new yoga pose or learn about one of your favorites with images, descriptions, and benefitsfor each pose.
POCKET YOGA APP
Full yoga classes. Roll out your mat, make your selections and you are ready to go! Pocket Yoga recreates the experience of being in an actual yoga studio. A soothing voice will guide you through your entire practice while soothing music plays in the background. YouPOCKET YOGA SUPPORT
A: The practices in Pocket Yoga were created by Gaia Flow Yoga. Gaia Flow Yoga is a rigorous vinyasa practice that naturally realigns the body, mind, emotions and spirit. Rooted in conscious language, focused attention, breath work and powerful asana, Gaia Flow Yoga challenges fixed patterns of thinking and feelings while unveiling and POCKET YOGA TEACHER APP Creating your custom yoga routines has never been easier! Pocket Yoga Teacher allows you to build, edit and share complete yoga practices. Details about the Pocket Yoga Teacher App with screenshots, reviews,and accolades.
YOGA POSES DICTIONARY The back leg is extended with the knee and the back foot squared, parallel and pressed firmly into the earth. The ribcage is lifted. The heart is open. Fingers rest on the earth by the side body. The gaze is forward. Stretches the thighs, groin, psoas, abdomen, chest, shoulders, and neck. Stimulates the abdominal organs. YOGA POSES DICTIONARY Turn your toes out toward the corners, heels in. Bend your knees directly over your toes and lower your hips into a squat at the same time. Tuck your tailbone in slightly and press your hips forward as you draw your thighs back. Pull your lower belly in and lift through your rib cage. Keep your knees in line with your toes. Soften yourshoulders.
COMMUNITY | POCKET YOGA privacy | terms | © 2021 Rainfrog, LLC. All Rights Reserved. YOGA POSES DICTIONARY Description: From a seated position the hands are gripped around the back of the legs and the knees are bent in a 90-degree angle. Both legs are pulled in toward the abdomen. The core is engaged to maintain balance on the sits bones (be sure that the back does not round). The front of the torso lengthens between the pubis and top of the sternumMARYLINE'S PRACTICE
Wide Child's 6.0 s/b Box Cow Cat Box Downward-Facing Dog Downward-Facing Dog with Toe Raises Downward-Facing Dog with Hamstring Stretch Downward-Facing Dog with Toe POCKET YOGAAPPSPOSESCOMMUNITYSUPPORT Practice yoga anywhere at anytime with Pocket Yoga and Pocket Yoga Teacher mobile apps for iPhone, iPad, Mac, Android. YOGA POSES DICTIONARY A searchable dictionary of yoga poses. Find a new yoga pose or learn about one of your favorites with images, descriptions, and benefitsfor each pose.
POCKET YOGA APP
Full yoga classes. Roll out your mat, make your selections and you are ready to go! Pocket Yoga recreates the experience of being in an actual yoga studio. A soothing voice will guide you through your entire practice while soothing music plays in the background. YouPOCKET YOGA SUPPORT
A: The practices in Pocket Yoga were created by Gaia Flow Yoga. Gaia Flow Yoga is a rigorous vinyasa practice that naturally realigns the body, mind, emotions and spirit. Rooted in conscious language, focused attention, breath work and powerful asana, Gaia Flow Yoga challenges fixed patterns of thinking and feelings while unveiling and POCKET YOGA TEACHER APP Creating your custom yoga routines has never been easier! Pocket Yoga Teacher allows you to build, edit and share complete yoga practices. Details about the Pocket Yoga Teacher App with screenshots, reviews,and accolades.
YOGA POSES DICTIONARY The back leg is extended with the knee and the back foot squared, parallel and pressed firmly into the earth. The ribcage is lifted. The heart is open. Fingers rest on the earth by the side body. The gaze is forward. Stretches the thighs, groin, psoas, abdomen, chest, shoulders, and neck. Stimulates the abdominal organs. YOGA POSES DICTIONARY Turn your toes out toward the corners, heels in. Bend your knees directly over your toes and lower your hips into a squat at the same time. Tuck your tailbone in slightly and press your hips forward as you draw your thighs back. Pull your lower belly in and lift through your rib cage. Keep your knees in line with your toes. Soften yourshoulders.
COMMUNITY | POCKET YOGA privacy | terms | © 2021 Rainfrog, LLC. All Rights Reserved. YOGA POSES DICTIONARY Description: From a seated position the hands are gripped around the back of the legs and the knees are bent in a 90-degree angle. Both legs are pulled in toward the abdomen. The core is engaged to maintain balance on the sits bones (be sure that the back does not round). The front of the torso lengthens between the pubis and top of the sternumMARYLINE'S PRACTICE
Wide Child's 6.0 s/b Box Cow Cat Box Downward-Facing Dog Downward-Facing Dog with Toe Raises Downward-Facing Dog with Hamstring Stretch Downward-Facing Dog with Toe VIDEO: POCKET YOGA TEACHER Pocket Yoga Teacher - Tutorial - Search. With just a few taps you can easily find the pose you are looking for. There are many ways to look for poses. The Suggested tab shows you all the poses that will transition naturally from the currently selected pose. The All tab shows all the poses in our library. In both of these tabs (Suggestedand All
YOGA POSES DICTIONARY A searchable dictionary of yoga poses. Find a new yoga pose or learn about one of your favorites with images, descriptions, and benefitsfor each pose.
POCKET YOGA TEACHER APP Easy to create. Browse the poses and add them to the timeline in your desired order just by tapping on them. You can pick any pose that you want, but if you need help in building your routine Pocket Yoga Teacher will make suggestions. The “Suggested” list will only show you the poses that follow naturally from the currently selected pose. YOGA POSES DICTIONARY Benefits: Calms the brain and helps relieve stress and mild depression. Stretches the shoulders, hamstrings, calves, and arches. Strengthens the arms and legs. Helps relieve the symptoms of menopause. Helps prevent osteoporosis. Improves digestion. Relieves headache, insomnia, back pain, and fatigue. Therapeutic for high bloodpressure, asthma
VIDEO: POCKET YOGA TEACHER To create a repeating sequence of poses: 1) Tap on the Controls tab. 2) Add the Loop item to the timeline. 3) Once you have added the Loop item, any poses that are added thereafter will be encompassed within the Loop and therefore repeated. To remove a pose from being repeated simply tap-and-hold the pose and drag it out of the Loop. VIDEO: POCKET YOGA TEACHER (FOR MAC) OVERVIEW A video of Pocket Yoga Teacher (for Mac) Overview VIDEO: POCKET YOGA TEACHER Pocket Yoga Teacher - Tutorial - Move and Delete. All items (poses, music, tempo, or loops) can be moved around and deleted from a practice. To delete an item: YOGA POSES DICTIONARY From Half Moon (Ardha Chandrāsana), slowly bring the top hand down to replace the bottom hand. On the next inhalation, bring the opposite hand to the sky, twist the pelvis to the opposite side and stack the shoulders on top of each other. Gaze is toward the sky and if not possible, gaze is downwards. Strengthens the abdomen, ankles, thighs VIDEO: POCKET YOGA TEACHER Copy and Paste is the way to copy an item (pose, music, tempo, or loop) to another location in the timeline. To Copy and Paste: 1) Double tap on the item in the timeline that you want to copy. 2) Tap on Copy. 3) Scroll the timeline to the location where the item is YOGA POSES DICTIONARY Description: From Half Pigeon (Ardha Kapotāsana), bend the back knee and bring the heel toward the back. Bring the hands over the shoulders toward the back to catch the foot or toes. Arch the back and drop the head slightly. Use a strap if the hands cannot reach the foot. Stabilize the body and keep the weight in the center line for balance. POCKET YOGAAPPSPOSESCOMMUNITYSUPPORT Practice yoga anywhere at anytime with Pocket Yoga and Pocket Yoga Teacher mobile apps for iPhone, iPad, Mac, Android. YOGA POSES DICTIONARY A searchable dictionary of yoga poses. Find a new yoga pose or learn about one of your favorites with images, descriptions, and benefitsfor each pose.
POCKET YOGA APP
Full yoga classes. Roll out your mat, make your selections and you are ready to go! Pocket Yoga recreates the experience of being in an actual yoga studio. A soothing voice will guide you through your entire practice while soothing music plays in the background. YouPOCKET YOGA SUPPORT
A: The practices in Pocket Yoga were created by Gaia Flow Yoga. Gaia Flow Yoga is a rigorous vinyasa practice that naturally realigns the body, mind, emotions and spirit. Rooted in conscious language, focused attention, breath work and powerful asana, Gaia Flow Yoga challenges fixed patterns of thinking and feelings while unveiling and POCKET YOGA TEACHER APP Creating your custom yoga routines has never been easier! Pocket Yoga Teacher allows you to build, edit and share complete yoga practices. Details about the Pocket Yoga Teacher App with screenshots, reviews,and accolades.
YOGA POSES DICTIONARY The back leg is extended with the knee and the back foot squared, parallel and pressed firmly into the earth. The ribcage is lifted. The heart is open. Fingers rest on the earth by the side body. The gaze is forward. Stretches the thighs, groin, psoas, abdomen, chest, shoulders, and neck. Stimulates the abdominal organs. YOGA POSES DICTIONARY Turn your toes out toward the corners, heels in. Bend your knees directly over your toes and lower your hips into a squat at the same time. Tuck your tailbone in slightly and press your hips forward as you draw your thighs back. Pull your lower belly in and lift through your rib cage. Keep your knees in line with your toes. Soften yourshoulders.
COMMUNITY | POCKET YOGA privacy | terms | © 2021 Rainfrog, LLC. All Rights Reserved. YOGA POSES DICTIONARY Description: From a seated position the hands are gripped around the back of the legs and the knees are bent in a 90-degree angle. Both legs are pulled in toward the abdomen. The core is engaged to maintain balance on the sits bones (be sure that the back does not round). The front of the torso lengthens between the pubis and top of the sternumMARYLINE'S PRACTICE
Wide Child's 6.0 s/b Box Cow Cat Box Downward-Facing Dog Downward-Facing Dog with Toe Raises Downward-Facing Dog with Hamstring Stretch Downward-Facing Dog with Toe POCKET YOGAAPPSPOSESCOMMUNITYSUPPORT Practice yoga anywhere at anytime with Pocket Yoga and Pocket Yoga Teacher mobile apps for iPhone, iPad, Mac, Android. YOGA POSES DICTIONARY A searchable dictionary of yoga poses. Find a new yoga pose or learn about one of your favorites with images, descriptions, and benefitsfor each pose.
POCKET YOGA APP
Full yoga classes. Roll out your mat, make your selections and you are ready to go! Pocket Yoga recreates the experience of being in an actual yoga studio. A soothing voice will guide you through your entire practice while soothing music plays in the background. YouPOCKET YOGA SUPPORT
A: The practices in Pocket Yoga were created by Gaia Flow Yoga. Gaia Flow Yoga is a rigorous vinyasa practice that naturally realigns the body, mind, emotions and spirit. Rooted in conscious language, focused attention, breath work and powerful asana, Gaia Flow Yoga challenges fixed patterns of thinking and feelings while unveiling and POCKET YOGA TEACHER APP Creating your custom yoga routines has never been easier! Pocket Yoga Teacher allows you to build, edit and share complete yoga practices. Details about the Pocket Yoga Teacher App with screenshots, reviews,and accolades.
YOGA POSES DICTIONARY The back leg is extended with the knee and the back foot squared, parallel and pressed firmly into the earth. The ribcage is lifted. The heart is open. Fingers rest on the earth by the side body. The gaze is forward. Stretches the thighs, groin, psoas, abdomen, chest, shoulders, and neck. Stimulates the abdominal organs. YOGA POSES DICTIONARY Turn your toes out toward the corners, heels in. Bend your knees directly over your toes and lower your hips into a squat at the same time. Tuck your tailbone in slightly and press your hips forward as you draw your thighs back. Pull your lower belly in and lift through your rib cage. Keep your knees in line with your toes. Soften yourshoulders.
COMMUNITY | POCKET YOGA privacy | terms | © 2021 Rainfrog, LLC. All Rights Reserved. YOGA POSES DICTIONARY Description: From a seated position the hands are gripped around the back of the legs and the knees are bent in a 90-degree angle. Both legs are pulled in toward the abdomen. The core is engaged to maintain balance on the sits bones (be sure that the back does not round). The front of the torso lengthens between the pubis and top of the sternumMARYLINE'S PRACTICE
Wide Child's 6.0 s/b Box Cow Cat Box Downward-Facing Dog Downward-Facing Dog with Toe Raises Downward-Facing Dog with Hamstring Stretch Downward-Facing Dog with ToePOCKET YOGA APP
Full yoga classes. Roll out your mat, make your selections and you are ready to go! Pocket Yoga recreates the experience of being in an actual yoga studio. A soothing voice will guide you through your entire practice while soothing music plays in the background. You VIDEO: POCKET YOGA TEACHER Pocket Yoga Teacher - Tutorial - Search. With just a few taps you can easily find the pose you are looking for. There are many ways to look for poses. The Suggested tab shows you all the poses that will transition naturally from the currently selected pose. The All tab shows all the poses in our library. In both of these tabs (Suggestedand All
YOGA POSES DICTIONARY A searchable dictionary of yoga poses. Find a new yoga pose or learn about one of your favorites with images, descriptions, and benefitsfor each pose.
VIDEO: POCKET YOGA TEACHER To create a repeating sequence of poses: 1) Tap on the Controls tab. 2) Add the Loop item to the timeline. 3) Once you have added the Loop item, any poses that are added thereafter will be encompassed within the Loop and therefore repeated. To remove a pose from being repeated simply tap-and-hold the pose and drag it out of the Loop. POCKET YOGA TEACHER SUPPORT A: Yes, there are two ways to connect Pocket Yoga Teacher to your TV: 1) Connect your device directly to your TV with the appropriate AV cables. 2) Connect wirelessly to your Apple TV. If you have an Apple TV you can connect your iOS device wirelessly to it. Just make sureto.
YOGA POSES DICTIONARY Benefits: Calms the brain and helps relieve stress and mild depression. Stretches the shoulders, hamstrings, calves, and arches. Strengthens the arms and legs. Helps relieve the symptoms of menopause. Helps prevent osteoporosis. Improves digestion. Relieves headache, insomnia, back pain, and fatigue. Therapeutic for high bloodpressure, asthma
VIDEO: POCKET YOGA TEACHER (FOR MAC) OVERVIEW A video of Pocket Yoga Teacher (for Mac) Overview VIDEO: POCKET YOGA TEACHER Copy and Paste is the way to copy an item (pose, music, tempo, or loop) to another location in the timeline. To Copy and Paste: 1) Double tap on the item in the timeline that you want to copy. 2) Tap on Copy. 3) Scroll the timeline to the location where the item is VIDEO: POCKET YOGA TEACHER Pocket Yoga Teacher - Tutorial - Move and Delete. All items (poses, music, tempo, or loops) can be moved around and deleted from a practice. To delete an item: YOGA POSES DICTIONARY Description: From Half Pigeon (Ardha Kapotāsana), bend the back knee and bring the heel toward the back. Bring the hands over the shoulders toward the back to catch the foot or toes. Arch the back and drop the head slightly. Use a strap if the hands cannot reach the foot. Stabilize the body and keep the weight in the center line for balance.*
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