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PHYSICAL KITCHNESS
This post has been compensated by Inmar Intelligence and its advertiser. All opinions are mine alone. #FoldedIsHere A hearty, family-friendly brunch or dinner is the name of the game with these Tex Mex Twice Baked Egg & Sweet Potatoes. PALEO CHICKEN MARINADES 5 WAYS Instructions. Combine all ingredients and pour over chicken to marinate overnight, or at least 2 hours before cooking. #5. Sweet Asian Marinade. It’s sweet and savory – so perfect for so many different meals. This sweet asian marinade is a total winner you’ll have on rotation for sure. Print. FAMILY OLYMPIC GAMES: 8 FUN & HILARIOUS CROWD GAMES FOR Pairs run to the laundry basket and drop ball with hands still secured behind their backs. If ball does not fall into the laundry basket, they are to “re-start” and attempt again from the beginning. When the ball falls into the basket, pick up ball and run back to give to the next two team members. PALEO PLANTAIN PIZZA CRUST (+WHOLE30) Preheat oven to 375 degrees. Peel or cut skin off of plantain and cut into large chunks (thirds) Place the plantain in a food processor or blender, and add the spices, olive oil, and egg white. Blend until well combined – a thick yet creamy texture. Spread the plantain batter evenly on a parchment-lined baking sheet, roughly 1/2″ thick. WHOLE30 CONVENIENCE FOODS GROCERY LIST It’s Whole30 season and if you’re simply putBUSY, I got you covered with this Whole30 convenience foods grocery list. This list of made-for-you, pre-cut, pre-prepped foods will undoubtably help you get through your Whole30 with ease! WHOLE30 SLOPPY JOE BOWLS Brown the ground beef in a large pan over medium-high heat and add the onion. Drain any excess grease. Reduce the heat to medium and add the green pepper, apple cider vinegar, dijon mustard, garlic, dried parsley, and salt. Mix well. Meanwhile, in a separate small pot, bring 2/3 cup of water to a boil and add the dates. GRILLED CHICKEN BREASTS WITH JALAPEÑO PEACH SALSA Preheat grill to medium/high heat or preheat oven to 400 degrees. If grilling, place breasts on oiled grates and flip at the 6-8 minute mark, depending on the thickness of the chicken. If cooking in the oven, place the chicken breast on a parchment-lined or greased baking sheet for roughly 20-25 minutes. To make the salsa, combine the diced WHOLE30 PINA COLADA COLESLAW Pour the sliced cabbage into a large bowl and add the diced pineapple. To make the dressing, combine the coconut milk, pineapple juice, apple cider vinegar, and salt. Drizzle over the cabbage mixture and mix well to combine. Add 1/2 cup of toasted coconut, mix, and reserve the other 1/2 cup to top the coleslaw later. GLUTEN FREE ROAD TRIP SNACKS: 18 HEALTHY, NON-REFRIGERATED When those long road trips are penciled in the calendar, ya gotta have ideas for healthy gluten free road trip snacks. Not just any snack list - these paleo, high-protein, low sugar, gluten free, and dairy free snack options are the best you can buy. From sweet to savory, this is the ultimate clean-eating guide for prepackaged snacks. Pin It! As a military family, we movea lot. Hours and WHOLE30 THAI SHRIMP SALAD: COLD LUNCH RECIPE WITH ALMOND Simple ingredients like cocktail shrimp, sliced cabbage, bell pepper, cucumber, and canned pineapple make up the salad, then combined condiments like almond butter, coconut aminos, rice vinegar, and lime juice make up the BOMB-tastic sauce to top.Then if the overachievers want more, throw in extras like grated ginger or chili flakes and beef up the salad a bit more with avocado, cilantroPHYSICAL KITCHNESS
This post has been compensated by Inmar Intelligence and its advertiser. All opinions are mine alone. #FoldedIsHere A hearty, family-friendly brunch or dinner is the name of the game with these Tex Mex Twice Baked Egg & Sweet Potatoes. PALEO CHICKEN MARINADES 5 WAYS Instructions. Combine all ingredients and pour over chicken to marinate overnight, or at least 2 hours before cooking. #5. Sweet Asian Marinade. It’s sweet and savory – so perfect for so many different meals. This sweet asian marinade is a total winner you’ll have on rotation for sure. Print. FAMILY OLYMPIC GAMES: 8 FUN & HILARIOUS CROWD GAMES FOR Pairs run to the laundry basket and drop ball with hands still secured behind their backs. If ball does not fall into the laundry basket, they are to “re-start” and attempt again from the beginning. When the ball falls into the basket, pick up ball and run back to give to the next two team members. PALEO PLANTAIN PIZZA CRUST (+WHOLE30) Preheat oven to 375 degrees. Peel or cut skin off of plantain and cut into large chunks (thirds) Place the plantain in a food processor or blender, and add the spices, olive oil, and egg white. Blend until well combined – a thick yet creamy texture. Spread the plantain batter evenly on a parchment-lined baking sheet, roughly 1/2″ thick. WHOLE30 CONVENIENCE FOODS GROCERY LIST It’s Whole30 season and if you’re simply putBUSY, I got you covered with this Whole30 convenience foods grocery list. This list of made-for-you, pre-cut, pre-prepped foods will undoubtably help you get through your Whole30 with ease! WHOLE30 SLOPPY JOE BOWLS Brown the ground beef in a large pan over medium-high heat and add the onion. Drain any excess grease. Reduce the heat to medium and add the green pepper, apple cider vinegar, dijon mustard, garlic, dried parsley, and salt. Mix well. Meanwhile, in a separate small pot, bring 2/3 cup of water to a boil and add the dates. GRILLED CHICKEN BREASTS WITH JALAPEÑO PEACH SALSA Preheat grill to medium/high heat or preheat oven to 400 degrees. If grilling, place breasts on oiled grates and flip at the 6-8 minute mark, depending on the thickness of the chicken. If cooking in the oven, place the chicken breast on a parchment-lined or greased baking sheet for roughly 20-25 minutes. To make the salsa, combine the diced WHOLE30 PINA COLADA COLESLAW Pour the sliced cabbage into a large bowl and add the diced pineapple. To make the dressing, combine the coconut milk, pineapple juice, apple cider vinegar, and salt. Drizzle over the cabbage mixture and mix well to combine. Add 1/2 cup of toasted coconut, mix, and reserve the other 1/2 cup to top the coleslaw later. GLUTEN FREE ROAD TRIP SNACKS: 18 HEALTHY, NON-REFRIGERATED When those long road trips are penciled in the calendar, ya gotta have ideas for healthy gluten free road trip snacks. Not just any snack list - these paleo, high-protein, low sugar, gluten free, and dairy free snack options are the best you can buy. From sweet to savory, this is the ultimate clean-eating guide for prepackaged snacks. Pin It! As a military family, we movea lot. Hours and WHOLE30 THAI SHRIMP SALAD: COLD LUNCH RECIPE WITH ALMOND Simple ingredients like cocktail shrimp, sliced cabbage, bell pepper, cucumber, and canned pineapple make up the salad, then combined condiments like almond butter, coconut aminos, rice vinegar, and lime juice make up the BOMB-tastic sauce to top.Then if the overachievers want more, throw in extras like grated ginger or chili flakes and beef up the salad a bit more with avocado, cilantroRECIPES ARCHIVES
Categories Select Category Appetizers Beverages Breakfast Desserts Dinner Grilling Lunch Meal Planning Physical Kitchness Recipes Sides Snacks Soup Toddler Approved Uncategorized Vegan Wellness Whole30Workouts.
WHOLE30 CONVENIENCE FOODS GROCERY LIST It’s Whole30 season and if you’re simply putBUSY, I got you covered with this Whole30 convenience foods grocery list. This list of made-for-you, pre-cut, pre-prepped foods will undoubtably help you get through your Whole30 with ease! WEIGHTED CARDIO HIIT WORKOUT A combination of cardio and light weights makes this weighted cardio HIIT workout the perfect calorie-scorcher, muscle toner, butt-kicker. Dynamic moves perfect for the beginner or the advanced fitness buff, and a workout that can be done at home or in the gym. 20 MINUTE PALEO DINNERS FOR 2 Thaw and peel 20 raw shrimp, then arrange two bowls – one with 3/4 cup unsweetened shredded coconut, the other with two whisked eggs. Dunk each piece of shrimp into the egg bowl then the coconut bowl, coating evenly. Place the shrimp on the wire rack and bake for HEALING INFLAMMATION WITH FOOD Instructions. Preheat the oven to 350 degrees. Grease 8” square baking dish and dust with almond flour. In a medium bowl, whisk together 2 tablespoons oil, 1 tablespoon raw honey, and vanilla. Stir the wet ingredients into the almond flour until thoroughly TRANSFORM YOUR ARMS IN 6 MOVES Move #6. Weighted Bicep Taps – Flip your palms to face the ceiling and bring your arms to a 90 degree angle, weights parallel, and elbows cinched to your ribcage. Squeeze your arms in to tap your weights together, then swing back out. Repeat this for 50 reps. One important thing to note in these photos is my waist. THE BEST PALEO WHOLE30 TAHINI DRESSING It takes just a few minutes and simple ingredients to whip up the best paleo whole30 tahini dressing you’ll ever taste. All ya need is tahini, coconut aminos, red wine vinegar, and a few fresh herbs for complete dressing/drizzle/sauce perfection. Keep the dressing the refrigerator 7-10 days, no problem. It might just change your life (oryour
MEDJOOL DATES 3 WAYS Medjool dates can be used in a wide variety of recipes, but maybe more importantly, they keep well FOR MONTHS. Yes, you read that right. Months. Simply throw your medjool dates in the refrigerator for optimal shelf life. When you need to soften dates for a particular recipe or to make a sauce, set them at room temp for an hour or two. PALEO SWEET POTATO BLUEBERRY BREAKFAST BARS In a medium bowl, combine the mashed sweet potato, vanilla extract, melted coconut oil, raw honey, and egg. Add the almond meal, coconut flour, and baking powder. Mix well. Grease a 9×5 inch loaf pan and pour in the batter, pushing it into all the corners and middle of the pan to avoid large air bubbles. Smooth out the top. HERBY 30 MINUTE CHICKEN AND BRUSSELS SPROUTS BAKE Take the pan off the stovetop then add 2 tablespoons paleo mayo, garlic powder, onion powder, 1/2 tsp salt, and dried dill. Then add 3 chopped green onions. Mix well. Place chicken breasts into the pan with the brussels sprouts mixture. Top with 1/2PHYSICAL KITCHNESS
This post has been compensated by Inmar Intelligence and its advertiser. All opinions are mine alone. #FoldedIsHere A hearty, family-friendly brunch or dinner is the name of the game with these Tex Mex Twice Baked Egg & Sweet Potatoes.RECIPES ARCHIVES
Categories Select Category Appetizers Beverages Breakfast Desserts Dinner Grilling Lunch Meal Planning Physical Kitchness Recipes Sides Snacks Soup Toddler Approved Uncategorized Vegan Wellness Whole30Workouts.
PALEO CHICKEN MARINADES 5 WAYS Instructions. Combine all ingredients and pour over chicken to marinate overnight, or at least 2 hours before cooking. #5. Sweet Asian Marinade. It’s sweet and savory – so perfect for so many different meals. This sweet asian marinade is a total winner you’ll have on rotation for sure. Print. FAMILY OLYMPIC GAMES: 8 FUN & HILARIOUS CROWD GAMES FOR Pairs run to the laundry basket and drop ball with hands still secured behind their backs. If ball does not fall into the laundry basket, they are to “re-start” and attempt again from the beginning. When the ball falls into the basket, pick up ball and run back to give to the next two team members. PALEO PLANTAIN PIZZA CRUST (+WHOLE30) Preheat oven to 375 degrees. Peel or cut skin off of plantain and cut into large chunks (thirds) Place the plantain in a food processor or blender, and add the spices, olive oil, and egg white. Blend until well combined – a thick yet creamy texture. Spread the plantain batter evenly on a parchment-lined baking sheet, roughly 1/2″ thick. WHOLE30 CONVENIENCE FOODS GROCERY LIST It’s Whole30 season and if you’re simply putBUSY, I got you covered with this Whole30 convenience foods grocery list. This list of made-for-you, pre-cut, pre-prepped foods will undoubtably help you get through your Whole30 with ease! WHOLE30 SLOPPY JOE BOWLS Brown the ground beef in a large pan over medium-high heat and add the onion. Drain any excess grease. Reduce the heat to medium and add the green pepper, apple cider vinegar, dijon mustard, garlic, dried parsley, and salt. Mix well. Meanwhile, in a separate small pot, bring 2/3 cup of water to a boil and add the dates. GRILLED CHICKEN BREASTS WITH JALAPEÑO PEACH SALSA Preheat grill to medium/high heat or preheat oven to 400 degrees. If grilling, place breasts on oiled grates and flip at the 6-8 minute mark, depending on the thickness of the chicken. If cooking in the oven, place the chicken breast on a parchment-lined or greased baking sheet for roughly 20-25 minutes. To make the salsa, combine the diced GLUTEN FREE ROAD TRIP SNACKS: 18 HEALTHY, NON-REFRIGERATED When those long road trips are penciled in the calendar, ya gotta have ideas for healthy gluten free road trip snacks. Not just any snack list - these paleo, high-protein, low sugar, gluten free, and dairy free snack options are the best you can buy. From sweet to savory, this is the ultimate clean-eating guide for prepackaged snacks. Pin It! As a military family, we movea lot. Hours and WHOLE30 PINA COLADA COLESLAW Pour the sliced cabbage into a large bowl and add the diced pineapple. To make the dressing, combine the coconut milk, pineapple juice, apple cider vinegar, and salt. Drizzle over the cabbage mixture and mix well to combine. Add 1/2 cup of toasted coconut, mix, and reserve the other 1/2 cup to top the coleslaw later.PHYSICAL KITCHNESS
This post has been compensated by Inmar Intelligence and its advertiser. All opinions are mine alone. #FoldedIsHere A hearty, family-friendly brunch or dinner is the name of the game with these Tex Mex Twice Baked Egg & Sweet Potatoes.RECIPES ARCHIVES
Categories Select Category Appetizers Beverages Breakfast Desserts Dinner Grilling Lunch Meal Planning Physical Kitchness Recipes Sides Snacks Soup Toddler Approved Uncategorized Vegan Wellness Whole30Workouts.
PALEO CHICKEN MARINADES 5 WAYS Instructions. Combine all ingredients and pour over chicken to marinate overnight, or at least 2 hours before cooking. #5. Sweet Asian Marinade. It’s sweet and savory – so perfect for so many different meals. This sweet asian marinade is a total winner you’ll have on rotation for sure. Print. FAMILY OLYMPIC GAMES: 8 FUN & HILARIOUS CROWD GAMES FOR Pairs run to the laundry basket and drop ball with hands still secured behind their backs. If ball does not fall into the laundry basket, they are to “re-start” and attempt again from the beginning. When the ball falls into the basket, pick up ball and run back to give to the next two team members. PALEO PLANTAIN PIZZA CRUST (+WHOLE30) Preheat oven to 375 degrees. Peel or cut skin off of plantain and cut into large chunks (thirds) Place the plantain in a food processor or blender, and add the spices, olive oil, and egg white. Blend until well combined – a thick yet creamy texture. Spread the plantain batter evenly on a parchment-lined baking sheet, roughly 1/2″ thick. WHOLE30 CONVENIENCE FOODS GROCERY LIST It’s Whole30 season and if you’re simply putBUSY, I got you covered with this Whole30 convenience foods grocery list. This list of made-for-you, pre-cut, pre-prepped foods will undoubtably help you get through your Whole30 with ease! WHOLE30 SLOPPY JOE BOWLS Brown the ground beef in a large pan over medium-high heat and add the onion. Drain any excess grease. Reduce the heat to medium and add the green pepper, apple cider vinegar, dijon mustard, garlic, dried parsley, and salt. Mix well. Meanwhile, in a separate small pot, bring 2/3 cup of water to a boil and add the dates. GRILLED CHICKEN BREASTS WITH JALAPEÑO PEACH SALSA Preheat grill to medium/high heat or preheat oven to 400 degrees. If grilling, place breasts on oiled grates and flip at the 6-8 minute mark, depending on the thickness of the chicken. If cooking in the oven, place the chicken breast on a parchment-lined or greased baking sheet for roughly 20-25 minutes. To make the salsa, combine the diced GLUTEN FREE ROAD TRIP SNACKS: 18 HEALTHY, NON-REFRIGERATED When those long road trips are penciled in the calendar, ya gotta have ideas for healthy gluten free road trip snacks. Not just any snack list - these paleo, high-protein, low sugar, gluten free, and dairy free snack options are the best you can buy. From sweet to savory, this is the ultimate clean-eating guide for prepackaged snacks. Pin It! As a military family, we movea lot. Hours and WHOLE30 PINA COLADA COLESLAW Pour the sliced cabbage into a large bowl and add the diced pineapple. To make the dressing, combine the coconut milk, pineapple juice, apple cider vinegar, and salt. Drizzle over the cabbage mixture and mix well to combine. Add 1/2 cup of toasted coconut, mix, and reserve the other 1/2 cup to top the coleslaw later.RECIPES ARCHIVES
Categories Select Category Appetizers Beverages Breakfast Desserts Dinner Grilling Lunch Meal Planning Physical Kitchness Recipes Sides Snacks Soup Toddler Approved Uncategorized Vegan Wellness Whole30Workouts.
WHOLE30 CONVENIENCE FOODS GROCERY LIST It’s Whole30 season and if you’re simply putBUSY, I got you covered with this Whole30 convenience foods grocery list. This list of made-for-you, pre-cut, pre-prepped foods will undoubtably help you get through your Whole30 with ease! 20 MINUTE PALEO DINNERS FOR 2 Thaw and peel 20 raw shrimp, then arrange two bowls – one with 3/4 cup unsweetened shredded coconut, the other with two whisked eggs. Dunk each piece of shrimp into the egg bowl then the coconut bowl, coating evenly. Place the shrimp on the wire rack and bake for HEALING INFLAMMATION WITH FOOD Instructions. Preheat the oven to 350 degrees. Grease 8” square baking dish and dust with almond flour. In a medium bowl, whisk together 2 tablespoons oil, 1 tablespoon raw honey, and vanilla. Stir the wet ingredients into the almond flour until thoroughly WEIGHTED CARDIO HIIT WORKOUT A combination of cardio and light weights makes this weighted cardio HIIT workout the perfect calorie-scorcher, muscle toner, butt-kicker. Dynamic moves perfect for the beginner or the advanced fitness buff, and a workout that can be done at home or in the gym. TRANSFORM YOUR ARMS IN 6 MOVES Move #6. Weighted Bicep Taps – Flip your palms to face the ceiling and bring your arms to a 90 degree angle, weights parallel, and elbows cinched to your ribcage. Squeeze your arms in to tap your weights together, then swing back out. Repeat this for 50 reps. One important thing to note in these photos is my waist. THE BEST PALEO WHOLE30 TAHINI DRESSING It takes just a few minutes and simple ingredients to whip up the best paleo whole30 tahini dressing you’ll ever taste. All ya need is tahini, coconut aminos, red wine vinegar, and a few fresh herbs for complete dressing/drizzle/sauce perfection. Keep the dressing the refrigerator 7-10 days, no problem. It might just change your life (oryour
MEDJOOL DATES 3 WAYS Medjool dates can be used in a wide variety of recipes, but maybe more importantly, they keep well FOR MONTHS. Yes, you read that right. Months. Simply throw your medjool dates in the refrigerator for optimal shelf life. When you need to soften dates for a particular recipe or to make a sauce, set them at room temp for an hour or two. HERBY 30 MINUTE CHICKEN AND BRUSSELS SPROUTS BAKE Take the pan off the stovetop then add 2 tablespoons paleo mayo, garlic powder, onion powder, 1/2 tsp salt, and dried dill. Then add 3 chopped green onions. Mix well. Place chicken breasts into the pan with the brussels sprouts mixture. Top with 1/2 PALEO SWEET POTATO BLUEBERRY BREAKFAST BARS In a medium bowl, combine the mashed sweet potato, vanilla extract, melted coconut oil, raw honey, and egg. Add the almond meal, coconut flour, and baking powder. Mix well. Grease a 9×5 inch loaf pan and pour in the batter, pushing it into all the corners and middle of the pan to avoid large air bubbles. Smooth out the top.PHYSICAL KITCHNESS
This post has been compensated by Inmar Intelligence and its advertiser. All opinions are mine alone. #FoldedIsHere A hearty, family-friendly brunch or dinner is the name of the game with these Tex Mex Twice Baked Egg & Sweet Potatoes.RECIPES ARCHIVES
Hey busy moms! Feeling a 'lil overwhelmed sometimes? I hear ya. But don't worry - I've got lots of healthy (EASY) recipes and at-home workouts to simplify your life and keep you on track. PALEO CHICKEN MARINADES 5 WAYS When boring chicken needs some serious flavor TLC, do it the easy way with paleo chicken marinades 5 ways. Five totally different, crazy flavorful marinades you can make quickly and easily. PALEO PLANTAIN PIZZA CRUST (+WHOLE30) Instructions. Preheat oven to 375 degrees; Peel or cut skin off of plantain and cut into large chunks (thirds) Place the plantain in afood processor or
FAMILY OLYMPIC GAMES: 8 FUN & HILARIOUS CROWD GAMES FOR Supplies needed: one stack of solo cups per team (example: 5 teams 5 stacks of solo cups) *Take one of the solo cups and change its color.Paint, mark, or
WHOLE30 PINA COLADA COLESLAW Whole30 Pina Colada Coleslaw. Instructions. Turn the oven broiler on low; Spread the coconut chips or shredded coconut on a baking sheet and place into the oven for a few minutes, until the coconut getsslightly toasted.
GLUTEN FREE ROAD TRIP SNACKS: 18 HEALTHY, NON-REFRIGERATED When those long road trips are penciled in the calendar, ya gotta have ideas for healthy gluten free road trip snacks. Not just any snack list - these paleo, high-protein, low sugar, gluten free, and dairy free snack options are the best you can buy. From sweet to savory, this is the ultimate clean-eating guide for prepackaged snacks. Pin It! As a military family, we movea lot. Hours and WHOLE30 CONVENIENCE FOODS GROCERY LIST The most convenient Whole30 foods at grocery stores like Trader Joe's, Aldi, Target, and Walmart. This master grocery list is perfect forbusy people!
WHOLE30 SLOPPY JOE BOWLS Instructions. Brown the ground beef in a large pan over medium-high heat and add the onion. Drain any excess grease; Reduce the heat to medium and add the green pepper, apple cider vinegar, dijon mustard, garlic, dried parsley, and salt. GRILLED CHICKEN BREASTS WITH JALAPEÑO PEACH SALSA A simple salsa to top grilled, lean protein for a flavorful dinner your whole crew will love. These grilled chicken breasts with jalapeño peach salsa is Whole30 compliant and uses simple ingredients to pack a big punch. Pin It! Thank heavens for neighbors. Especially the ones that offer free stuff. Ok I know there's a lot more to having friendly neighbor relations than what they give you, butPHYSICAL KITCHNESS
This post has been compensated by Inmar Intelligence and its advertiser. All opinions are mine alone. #FoldedIsHere A hearty, family-friendly brunch or dinner is the name of the game with these Tex Mex Twice Baked Egg & Sweet Potatoes.RECIPES ARCHIVES
Hey busy moms! Feeling a 'lil overwhelmed sometimes? I hear ya. But don't worry - I've got lots of healthy (EASY) recipes and at-home workouts to simplify your life and keep you on track. PALEO CHICKEN MARINADES 5 WAYS When boring chicken needs some serious flavor TLC, do it the easy way with paleo chicken marinades 5 ways. Five totally different, crazy flavorful marinades you can make quickly and easily. PALEO PLANTAIN PIZZA CRUST (+WHOLE30) Instructions. Preheat oven to 375 degrees; Peel or cut skin off of plantain and cut into large chunks (thirds) Place the plantain in afood processor or
FAMILY OLYMPIC GAMES: 8 FUN & HILARIOUS CROWD GAMES FOR Supplies needed: one stack of solo cups per team (example: 5 teams 5 stacks of solo cups) *Take one of the solo cups and change its color.Paint, mark, or
WHOLE30 PINA COLADA COLESLAW Whole30 Pina Colada Coleslaw. Instructions. Turn the oven broiler on low; Spread the coconut chips or shredded coconut on a baking sheet and place into the oven for a few minutes, until the coconut getsslightly toasted.
GLUTEN FREE ROAD TRIP SNACKS: 18 HEALTHY, NON-REFRIGERATED When those long road trips are penciled in the calendar, ya gotta have ideas for healthy gluten free road trip snacks. Not just any snack list - these paleo, high-protein, low sugar, gluten free, and dairy free snack options are the best you can buy. From sweet to savory, this is the ultimate clean-eating guide for prepackaged snacks. Pin It! As a military family, we movea lot. Hours and WHOLE30 CONVENIENCE FOODS GROCERY LIST The most convenient Whole30 foods at grocery stores like Trader Joe's, Aldi, Target, and Walmart. This master grocery list is perfect forbusy people!
WHOLE30 SLOPPY JOE BOWLS Instructions. Brown the ground beef in a large pan over medium-high heat and add the onion. Drain any excess grease; Reduce the heat to medium and add the green pepper, apple cider vinegar, dijon mustard, garlic, dried parsley, and salt. GRILLED CHICKEN BREASTS WITH JALAPEÑO PEACH SALSA A simple salsa to top grilled, lean protein for a flavorful dinner your whole crew will love. These grilled chicken breasts with jalapeño peach salsa is Whole30 compliant and uses simple ingredients to pack a big punch. Pin It! Thank heavens for neighbors. Especially the ones that offer free stuff. Ok I know there's a lot more to having friendly neighbor relations than what they give you, butRECIPES ARCHIVES
Hey busy moms! Feeling a 'lil overwhelmed sometimes? I hear ya. But don't worry - I've got lots of healthy (EASY) recipes and at-home workouts to simplify your life and keep you on track. 20 MINUTE PALEO DINNERS FOR 2 What do unicorns and date nights have in common? Answer: they don't exist. As much as we'd love to plan weekly, bi-weekly, or even monthly date nights, living a bajillion miles away from family and close friends mean date nights rarely happen for me and the hubs. But that doesn't mean we don't try! Which is why sometimes date night in - 20 minute paleo dinners for 2 is perfect. Pin It WEIGHTED CARDIO HIIT WORKOUT A combination of cardio and light weights makes this weighted cardio HIIT workout the perfect calorie-scorcher, muscle toner, butt-kicker. Dynamic moves perfect for the beginner or the advanced fitness buff, and a workout that can be done at home or in the gym. TRANSFORM YOUR ARMS IN 6 MOVES Move #3. Backwards Rows – Bring your weights down in front of your ribcage and bend your elbows towards the ceiling, making a 90 degree angle with your arms.Pulse up, bringing your elbows up towards the ceiling, and repeat for 50 reps, being mindful to WHOLE30 CONVENIENCE FOODS GROCERY LIST It’s Whole30 season and if you’re simply putBUSY, I got you covered with this Whole30 convenience foods grocery list. This list of made-for-you, pre-cut, pre-prepped foods will undoubtably help you get through your Whole30 with ease! THE BEST PALEO WHOLE30 TAHINI DRESSING Hands down the best paleo Whole30 tahini dressing in the worrrrrld. This simple and flavorful tahini-based sauce tastes amazing on salads, roasted vegetables, and MEDJOOL DATES 3 WAYS Medjool dates are nature’s candy! Such a versatile ingredient to use in any recipe ranging from breakfast to dinner to dessert. In this post, medjool dates 3 ways, I’ll show why this sweet fruit should be a staple in your kitchen with tons of healthy recipe inspiration! WHOLE30 THAI SHRIMP SALAD: COLD LUNCH RECIPE WITH ALMOND Simple ingredients like cocktail shrimp, sliced cabbage, bell pepper, cucumber, and canned pineapple make up the salad, then combined condiments like almond butter, coconut aminos, rice vinegar, and lime juice make up the BOMB-tastic sauce to top.Then if the overachievers want more, throw in extras like grated ginger or chili flakes and beef up the salad a bit more with avocado, cilantro HERBY 30 MINUTE CHICKEN AND BRUSSELS SPROUTS BAKE If you love the rich taste of ranch dressing on fresh veggies, you’ll love this. Paleo mayo, mixed with onion powder, garlic powder, salt, and dried dill, combined with sautéed shredded brussels sprouts, green onions, and fresh basil is a dinner time chicken gamechanger.
PALEO SWEET POTATO BLUEBERRY BREAKFAST BARS Instructions. Preheat oven to 350 degrees; Roast or microwave one large sweet potato until soft. Scoop out the inside and reserve 3/4 cup; In a medium bowl, combine the mashed sweet potato, vanilla extract, melted coconut oil, raw honey, and eggPHYSICAL KITCHNESS
This post has been compensated by Inmar Intelligence and its advertiser. All opinions are mine alone. #FoldedIsHere A hearty, family-friendly brunch or dinner is the name of the game with these Tex Mex Twice Baked Egg & Sweet Potatoes. FAMILY OLYMPIC GAMES: 8 FUN & HILARIOUS CROWD GAMES FOR Pairs run to the laundry basket and drop ball with hands still secured behind their backs. If ball does not fall into the laundry basket, they are to “re-start” and attempt again from the beginning. When the ball falls into the basket, pick up ball and run back to give to the next two team members. PALEO CHICKEN MARINADES 5 WAYS Instructions. Combine all ingredients and pour over chicken to marinate overnight, or at least 2 hours before cooking. #5. Sweet Asian Marinade. It’s sweet and savory – so perfect for so many different meals. This sweet asian marinade is a total winner you’ll have on rotation for sure. Print. PALEO PLANTAIN PIZZA CRUST (+WHOLE30) Preheat oven to 375 degrees. Peel or cut skin off of plantain and cut into large chunks (thirds) Place the plantain in a food processor or blender, and add the spices, olive oil, and egg white. Blend until well combined – a thick yet creamy texture. Spread the plantain batter evenly on a parchment-lined baking sheet, roughly 1/2″ thick. TRANSFORM YOUR ARMS IN 6 MOVES WHOLE30 SLOPPY JOE BOWLS Brown the ground beef in a large pan over medium-high heat and add the onion. Drain any excess grease. Reduce the heat to medium and add the green pepper, apple cider vinegar, dijon mustard, garlic, dried parsley, and salt. Mix well. Meanwhile, in a separate small pot, bring 2/3 cup of water to a boil and add the dates. LEBANESE BEEF ZUCCHINI BOATS Bake for 20-25 minutes, or until the zucchinis are soft. The cook time may be dependent on the size of your zucchinis. In the meantime, throw the ground beef and chopped onions in to a medium saucepan on medium-high heat. Cook until beef is browned and EVERYDAY CHICKEN MARINADE (PALEO + WHOLE30) It’s the kind of recipe you’ll want to pass down for generations. This everyday chicken marinade is an easy paleo and Whole30 compliant marinade that gives bland ‘ol chicken major flavor. WHOLE30 PINA COLADA COLESLAW Pour the sliced cabbage into a large bowl and add the diced pineapple. To make the dressing, combine the coconut milk, pineapple juice, apple cider vinegar, and salt. Drizzle over the cabbage mixture and mix well to combine. Add 1/2 cup of toasted coconut, mix, and reserve the other 1/2 cup to top the coleslaw later. TOMATO BASIL BISQUE WITH ITALIAN MEATBALLS Instructions. Preheat oven to 400 degrees. Combine the ground beef, garlic powder, dried oregano, onion powder, mustard powder, salt, and pepper. Using a 1/4 measuring up, scoop the meat mixture then form into a ball. Place the raw meatballs on a baking sheet and place into the oven to cook for 12-15 minutes.PHYSICAL KITCHNESS
This post has been compensated by Inmar Intelligence and its advertiser. All opinions are mine alone. #FoldedIsHere A hearty, family-friendly brunch or dinner is the name of the game with these Tex Mex Twice Baked Egg & Sweet Potatoes. FAMILY OLYMPIC GAMES: 8 FUN & HILARIOUS CROWD GAMES FOR Pairs run to the laundry basket and drop ball with hands still secured behind their backs. If ball does not fall into the laundry basket, they are to “re-start” and attempt again from the beginning. When the ball falls into the basket, pick up ball and run back to give to the next two team members. PALEO CHICKEN MARINADES 5 WAYS Instructions. Combine all ingredients and pour over chicken to marinate overnight, or at least 2 hours before cooking. #5. Sweet Asian Marinade. It’s sweet and savory – so perfect for so many different meals. This sweet asian marinade is a total winner you’ll have on rotation for sure. Print. PALEO PLANTAIN PIZZA CRUST (+WHOLE30) Preheat oven to 375 degrees. Peel or cut skin off of plantain and cut into large chunks (thirds) Place the plantain in a food processor or blender, and add the spices, olive oil, and egg white. Blend until well combined – a thick yet creamy texture. Spread the plantain batter evenly on a parchment-lined baking sheet, roughly 1/2″ thick. TRANSFORM YOUR ARMS IN 6 MOVES WHOLE30 SLOPPY JOE BOWLS Brown the ground beef in a large pan over medium-high heat and add the onion. Drain any excess grease. Reduce the heat to medium and add the green pepper, apple cider vinegar, dijon mustard, garlic, dried parsley, and salt. Mix well. Meanwhile, in a separate small pot, bring 2/3 cup of water to a boil and add the dates. LEBANESE BEEF ZUCCHINI BOATS Bake for 20-25 minutes, or until the zucchinis are soft. The cook time may be dependent on the size of your zucchinis. In the meantime, throw the ground beef and chopped onions in to a medium saucepan on medium-high heat. Cook until beef is browned and EVERYDAY CHICKEN MARINADE (PALEO + WHOLE30) It’s the kind of recipe you’ll want to pass down for generations. This everyday chicken marinade is an easy paleo and Whole30 compliant marinade that gives bland ‘ol chicken major flavor. WHOLE30 PINA COLADA COLESLAW Pour the sliced cabbage into a large bowl and add the diced pineapple. To make the dressing, combine the coconut milk, pineapple juice, apple cider vinegar, and salt. Drizzle over the cabbage mixture and mix well to combine. Add 1/2 cup of toasted coconut, mix, and reserve the other 1/2 cup to top the coleslaw later. TOMATO BASIL BISQUE WITH ITALIAN MEATBALLS Instructions. Preheat oven to 400 degrees. Combine the ground beef, garlic powder, dried oregano, onion powder, mustard powder, salt, and pepper. Using a 1/4 measuring up, scoop the meat mixture then form into a ball. Place the raw meatballs on a baking sheet and place into the oven to cook for 12-15 minutes.RECIPES ARCHIVES
Categories Select Category Appetizers Beverages Breakfast Desserts Dinner Grilling Lunch Meal Planning Physical Kitchness Recipes Sides Snacks Soup Toddler Approved Uncategorized Vegan Wellness Whole30Workouts.
THE INTERNET'S MOST POPULAR WHOLE30 RECIPES The Internet’s Most Popular Whole30 Recipes. Whole30 Sloppy Joe Bowls – Physical Kitchness. Not-So Shepherd’s Pie – The Whole Smiths. Whole30 Mongolian Beef Stir Fry – The Defined Dish. Caramelized Onion Butternut Squash Crustless Quiche – Physical Kitchness. Slow Cooker White Chicken Chili – The Real FoodDietitions.
TRANSFORM YOUR ARMS IN 6 MOVES Move #6. Weighted Bicep Taps – Flip your palms to face the ceiling and bring your arms to a 90 degree angle, weights parallel, and elbows cinched to your ribcage. Squeeze your arms in to tap your weights together, then swing back out. Repeat this for 50 reps. One important thing to note in these photos is my waist. CONTROLLING CRAVINGS eating the whole bag of chips, you portion them to get your crunch-kick and get on with your day. grabbing your overpoured glass every night plopping on the couch, try setting a goal for wine once or twice a week and mindfully stop after one glass. Limits don’t have to be bad – limits mean control.WHY I TAKE COLLAGEN
If I had a dollar every time someone asked me about collagen, I'd be one happy (and rich) lady. If you've been following me for awhile (specifically on Instagram), you know collagen is a staple for me every.single.day. And today I want to share the why, the how, and the what-the-heck-is-it kind of personal story. This is why I takecollagen.
MEDJOOL DATES 3 WAYS Medjool dates can be used in a wide variety of recipes, but maybe more importantly, they keep well FOR MONTHS. Yes, you read that right. Months. Simply throw your medjool dates in the refrigerator for optimal shelf life. When you need to soften dates for a particular recipe or to make a sauce, set them at room temp for an hour or two. WHOLE30 BAKED BUFFALO CHICKEN MEATBALLS Preheat oven to 400 degrees. Mix the ground chicken, green onions, hot sauce, egg, mayonnaise, salt, and almond flour into a large bowl. Using a cookie scoop or small spoon, dish out the ground chicken mixture and mold into balls (this will be easiest with a cookie scoop) Place the meatballs on a parchment-lined baking sheet or cast iron THE BEST PALEO WHOLE30 TAHINI DRESSING It takes just a few minutes and simple ingredients to whip up the best paleo whole30 tahini dressing you’ll ever taste. All ya need is tahini, coconut aminos, red wine vinegar, and a few fresh herbs for complete dressing/drizzle/sauce perfection. Keep the dressing the refrigerator 7-10 days, no problem. It might just change your life (oryour
CARAMELIZED ONION BUTTERNUT SQUASH CRUSTLESS QUICHE Turn down the temperature of the oven down to 375 degrees. Let the squash and onions cool slightly. In a large bowl, combine the eggs, coconut milk (or you can sub for almond milk), spinach, dried herbs, butternut squash, and caramelized onions. Mix well then pour into a greased glass pie dish. Bake for 45-55 minutes or until the center isset.
PALEO SWEET POTATO BLUEBERRY BREAKFAST BARS Instructions. Preheat oven to 350 degrees. Roast or microwave one large sweet potato until soft. Scoop out the inside and reserve 3/4 cup. In a medium bowl, combine the mashed sweet potato, vanilla extract, melted coconut oil, raw honey, and egg. AddPHYSICAL KITCHNESS
This post has been compensated by Inmar Intelligence and its advertiser. All opinions are mine alone. #FoldedIsHere A hearty, family-friendly brunch or dinner is the name of the game with these Tex Mex Twice Baked Egg & Sweet Potatoes.RECIPE INDEX
Categories. Categories Select Category Appetizers Beverages Breakfast Desserts Dinner Grilling Lunch Meal Planning Physical Kitchness Recipes Sides Snacks Soup Toddler Approved Uncategorized Vegan Wellness Whole30 Workouts. PALEO CHICKEN MARINADES 5 WAYS Instructions. Combine all ingredients and pour over chicken to marinate overnight, or at least 2 hours before cooking. #5. Sweet Asian Marinade. It’s sweet and savory – so perfect for so many different meals. This sweet asian marinade is a total winner you’ll have on rotation for sure. Print. FAMILY OLYMPIC GAMES: 8 FUN & HILARIOUS CROWD GAMES FOR Pairs run to the laundry basket and drop ball with hands still secured behind their backs. If ball does not fall into the laundry basket, they are to “re-start” and attempt again from the beginning. When the ball falls into the basket, pick up ball and run back to give to the next two team members. PALEO PLANTAIN PIZZA CRUST (+WHOLE30) Preheat oven to 375 degrees. Peel or cut skin off of plantain and cut into large chunks (thirds) Place the plantain in a food processor or blender, and add the spices, olive oil, and egg white. Blend until well combined – a thick yet creamy texture. Spread the plantain batter evenly on a parchment-lined baking sheet, roughly 1/2″ thick. TRANSFORM YOUR ARMS IN 6 MOVES WHOLE30 SLOPPY JOE BOWLS Brown the ground beef in a large pan over medium-high heat and add the onion. Drain any excess grease. Reduce the heat to medium and add the green pepper, apple cider vinegar, dijon mustard, garlic, dried parsley, and salt. Mix well. Meanwhile, in a separate small pot, bring 2/3 cup of water to a boil and add the dates. EVERYDAY CHICKEN MARINADE (PALEO + WHOLE30) It’s the kind of recipe you’ll want to pass down for generations. This everyday chicken marinade is an easy paleo and Whole30 compliant marinade that gives bland ‘ol chicken major flavor. WHOLE30 PINA COLADA COLESLAW Pour the sliced cabbage into a large bowl and add the diced pineapple. To make the dressing, combine the coconut milk, pineapple juice, apple cider vinegar, and salt. Drizzle over the cabbage mixture and mix well to combine. Add 1/2 cup of toasted coconut, mix, and reserve the other 1/2 cup to top the coleslaw later. TOMATO BASIL BISQUE WITH ITALIAN MEATBALLS Instructions. Preheat oven to 400 degrees. Combine the ground beef, garlic powder, dried oregano, onion powder, mustard powder, salt, and pepper. Using a 1/4 measuring up, scoop the meat mixture then form into a ball. Place the raw meatballs on a baking sheet and place into the oven to cook for 12-15 minutes.PHYSICAL KITCHNESS
This post has been compensated by Inmar Intelligence and its advertiser. All opinions are mine alone. #FoldedIsHere A hearty, family-friendly brunch or dinner is the name of the game with these Tex Mex Twice Baked Egg & Sweet Potatoes.RECIPE INDEX
Categories. Categories Select Category Appetizers Beverages Breakfast Desserts Dinner Grilling Lunch Meal Planning Physical Kitchness Recipes Sides Snacks Soup Toddler Approved Uncategorized Vegan Wellness Whole30 Workouts. PALEO CHICKEN MARINADES 5 WAYS Instructions. Combine all ingredients and pour over chicken to marinate overnight, or at least 2 hours before cooking. #5. Sweet Asian Marinade. It’s sweet and savory – so perfect for so many different meals. This sweet asian marinade is a total winner you’ll have on rotation for sure. Print. FAMILY OLYMPIC GAMES: 8 FUN & HILARIOUS CROWD GAMES FOR Pairs run to the laundry basket and drop ball with hands still secured behind their backs. If ball does not fall into the laundry basket, they are to “re-start” and attempt again from the beginning. When the ball falls into the basket, pick up ball and run back to give to the next two team members. PALEO PLANTAIN PIZZA CRUST (+WHOLE30) Preheat oven to 375 degrees. Peel or cut skin off of plantain and cut into large chunks (thirds) Place the plantain in a food processor or blender, and add the spices, olive oil, and egg white. Blend until well combined – a thick yet creamy texture. Spread the plantain batter evenly on a parchment-lined baking sheet, roughly 1/2″ thick. TRANSFORM YOUR ARMS IN 6 MOVES WHOLE30 SLOPPY JOE BOWLS Brown the ground beef in a large pan over medium-high heat and add the onion. Drain any excess grease. Reduce the heat to medium and add the green pepper, apple cider vinegar, dijon mustard, garlic, dried parsley, and salt. Mix well. Meanwhile, in a separate small pot, bring 2/3 cup of water to a boil and add the dates. EVERYDAY CHICKEN MARINADE (PALEO + WHOLE30) It’s the kind of recipe you’ll want to pass down for generations. This everyday chicken marinade is an easy paleo and Whole30 compliant marinade that gives bland ‘ol chicken major flavor. WHOLE30 PINA COLADA COLESLAW Pour the sliced cabbage into a large bowl and add the diced pineapple. To make the dressing, combine the coconut milk, pineapple juice, apple cider vinegar, and salt. Drizzle over the cabbage mixture and mix well to combine. Add 1/2 cup of toasted coconut, mix, and reserve the other 1/2 cup to top the coleslaw later. TOMATO BASIL BISQUE WITH ITALIAN MEATBALLS Instructions. Preheat oven to 400 degrees. Combine the ground beef, garlic powder, dried oregano, onion powder, mustard powder, salt, and pepper. Using a 1/4 measuring up, scoop the meat mixture then form into a ball. Place the raw meatballs on a baking sheet and place into the oven to cook for 12-15 minutes.RECIPE INDEX
Categories. Categories Select Category Appetizers Beverages Breakfast Desserts Dinner Grilling Lunch Meal Planning Physical Kitchness Recipes Sides Snacks Soup Toddler Approved Uncategorized Vegan Wellness Whole30 Workouts. THE INTERNET'S MOST POPULAR WHOLE30 RECIPES The Internet’s Most Popular Whole30 Recipes. Whole30 Sloppy Joe Bowls – Physical Kitchness. Not-So Shepherd’s Pie – The Whole Smiths. Whole30 Mongolian Beef Stir Fry – The Defined Dish. Caramelized Onion Butternut Squash Crustless Quiche – Physical Kitchness. Slow Cooker White Chicken Chili – The Real FoodDietitions.
EVERYDAY CHICKEN MARINADE (PALEO + WHOLE30) It’s the kind of recipe you’ll want to pass down for generations. This everyday chicken marinade is an easy paleo and Whole30 compliant marinade that gives bland ‘ol chicken major flavor.WHY I TAKE COLLAGEN
If I had a dollar every time someone asked me about collagen, I'd be one happy (and rich) lady. If you've been following me for awhile (specifically on Instagram), you know collagen is a staple for me every.single.day. And today I want to share the why, the how, and the what-the-heck-is-it kind of personal story. This is why I takecollagen.
CONTROLLING CRAVINGS eating the whole bag of chips, you portion them to get your crunch-kick and get on with your day. grabbing your overpoured glass every night plopping on the couch, try setting a goal for wine once or twice a week and mindfully stop after one glass. Limits don’t have to be bad – limits mean control. MEDJOOL DATES 3 WAYS Medjool dates can be used in a wide variety of recipes, but maybe more importantly, they keep well FOR MONTHS. Yes, you read that right. Months. Simply throw your medjool dates in the refrigerator for optimal shelf life. When you need to soften dates for a particular recipe or to make a sauce, set them at room temp for an hour or two. WHOLE30 BAKED BUFFALO CHICKEN MEATBALLS Preheat oven to 400 degrees. Mix the ground chicken, green onions, hot sauce, egg, mayonnaise, salt, and almond flour into a large bowl. Using a cookie scoop or small spoon, dish out the ground chicken mixture and mold into balls (this will be easiest with a cookie scoop) Place the meatballs on a parchment-lined baking sheet or cast iron THE BEST PALEO WHOLE30 TAHINI DRESSING It takes just a few minutes and simple ingredients to whip up the best paleo whole30 tahini dressing you’ll ever taste. All ya need is tahini, coconut aminos, red wine vinegar, and a few fresh herbs for complete dressing/drizzle/sauce perfection. Keep the dressing the refrigerator 7-10 days, no problem. It might just change your life (oryour
CARAMELIZED ONION BUTTERNUT SQUASH CRUSTLESS QUICHE Turn down the temperature of the oven down to 375 degrees. Let the squash and onions cool slightly. In a large bowl, combine the eggs, coconut milk (or you can sub for almond milk), spinach, dried herbs, butternut squash, and caramelized onions. Mix well then pour into a greased glass pie dish. Bake for 45-55 minutes or until the center isset.
HONEY THYME ROASTED ROOT VEGETABLES WITH BACON Turn the heat to low. Add the honey, lemon juice, apple cider vinegar, and fresh thyme to the pan. Mix until combined and add the diced, cooked bacon. Turn the heat off and leave the contents in the pan. Once the root vegetables are complete, place them into a large serving dish and pour the honey and bacon mixture on top.PHYSICAL KITCHNESS
This post has been compensated by Inmar Intelligence and its advertiser. All opinions are mine alone. #FoldedIsHere A hearty, family-friendly brunch or dinner is the name of the game with these Tex Mex Twice Baked Egg & Sweet Potatoes.RECIPE INDEX
Categories. Categories Select Category Appetizers Beverages Breakfast Desserts Dinner Grilling Lunch Meal Planning Physical Kitchness Recipes Sides Snacks Soup Toddler Approved Uncategorized Vegan Wellness Whole30 Workouts. PALEO CHICKEN MARINADES 5 WAYS Instructions. Combine all ingredients and pour over chicken to marinate overnight, or at least 2 hours before cooking. #5. Sweet Asian Marinade. It’s sweet and savory – so perfect for so many different meals. This sweet asian marinade is a total winner you’ll have on rotation for sure. Print. FAMILY OLYMPIC GAMES: 8 FUN & HILARIOUS CROWD GAMES FOR Pairs run to the laundry basket and drop ball with hands still secured behind their backs. If ball does not fall into the laundry basket, they are to “re-start” and attempt again from the beginning. When the ball falls into the basket, pick up ball and run back to give to the next two team members. PALEO PLANTAIN PIZZA CRUST (+WHOLE30) Preheat oven to 375 degrees. Peel or cut skin off of plantain and cut into large chunks (thirds) Place the plantain in a food processor or blender, and add the spices, olive oil, and egg white. Blend until well combined – a thick yet creamy texture. Spread the plantain batter evenly on a parchment-lined baking sheet, roughly 1/2″ thick. TRANSFORM YOUR ARMS IN 6 MOVES WHOLE30 SLOPPY JOE BOWLS Brown the ground beef in a large pan over medium-high heat and add the onion. Drain any excess grease. Reduce the heat to medium and add the green pepper, apple cider vinegar, dijon mustard, garlic, dried parsley, and salt. Mix well. Meanwhile, in a separate small pot, bring 2/3 cup of water to a boil and add the dates. EVERYDAY CHICKEN MARINADE (PALEO + WHOLE30) It’s the kind of recipe you’ll want to pass down for generations. This everyday chicken marinade is an easy paleo and Whole30 compliant marinade that gives bland ‘ol chicken major flavor. WHOLE30 PINA COLADA COLESLAW Pour the sliced cabbage into a large bowl and add the diced pineapple. To make the dressing, combine the coconut milk, pineapple juice, apple cider vinegar, and salt. Drizzle over the cabbage mixture and mix well to combine. Add 1/2 cup of toasted coconut, mix, and reserve the other 1/2 cup to top the coleslaw later. TOMATO BASIL BISQUE WITH ITALIAN MEATBALLS Instructions. Preheat oven to 400 degrees. Combine the ground beef, garlic powder, dried oregano, onion powder, mustard powder, salt, and pepper. Using a 1/4 measuring up, scoop the meat mixture then form into a ball. Place the raw meatballs on a baking sheet and place into the oven to cook for 12-15 minutes.PHYSICAL KITCHNESS
This post has been compensated by Inmar Intelligence and its advertiser. All opinions are mine alone. #FoldedIsHere A hearty, family-friendly brunch or dinner is the name of the game with these Tex Mex Twice Baked Egg & Sweet Potatoes.RECIPE INDEX
Categories. Categories Select Category Appetizers Beverages Breakfast Desserts Dinner Grilling Lunch Meal Planning Physical Kitchness Recipes Sides Snacks Soup Toddler Approved Uncategorized Vegan Wellness Whole30 Workouts. PALEO CHICKEN MARINADES 5 WAYS Instructions. Combine all ingredients and pour over chicken to marinate overnight, or at least 2 hours before cooking. #5. Sweet Asian Marinade. It’s sweet and savory – so perfect for so many different meals. This sweet asian marinade is a total winner you’ll have on rotation for sure. Print. FAMILY OLYMPIC GAMES: 8 FUN & HILARIOUS CROWD GAMES FOR Pairs run to the laundry basket and drop ball with hands still secured behind their backs. If ball does not fall into the laundry basket, they are to “re-start” and attempt again from the beginning. When the ball falls into the basket, pick up ball and run back to give to the next two team members. PALEO PLANTAIN PIZZA CRUST (+WHOLE30) Preheat oven to 375 degrees. Peel or cut skin off of plantain and cut into large chunks (thirds) Place the plantain in a food processor or blender, and add the spices, olive oil, and egg white. Blend until well combined – a thick yet creamy texture. Spread the plantain batter evenly on a parchment-lined baking sheet, roughly 1/2″ thick. TRANSFORM YOUR ARMS IN 6 MOVES WHOLE30 SLOPPY JOE BOWLS Brown the ground beef in a large pan over medium-high heat and add the onion. Drain any excess grease. Reduce the heat to medium and add the green pepper, apple cider vinegar, dijon mustard, garlic, dried parsley, and salt. Mix well. Meanwhile, in a separate small pot, bring 2/3 cup of water to a boil and add the dates. EVERYDAY CHICKEN MARINADE (PALEO + WHOLE30) It’s the kind of recipe you’ll want to pass down for generations. This everyday chicken marinade is an easy paleo and Whole30 compliant marinade that gives bland ‘ol chicken major flavor. WHOLE30 PINA COLADA COLESLAW Pour the sliced cabbage into a large bowl and add the diced pineapple. To make the dressing, combine the coconut milk, pineapple juice, apple cider vinegar, and salt. Drizzle over the cabbage mixture and mix well to combine. Add 1/2 cup of toasted coconut, mix, and reserve the other 1/2 cup to top the coleslaw later. TOMATO BASIL BISQUE WITH ITALIAN MEATBALLS Instructions. Preheat oven to 400 degrees. Combine the ground beef, garlic powder, dried oregano, onion powder, mustard powder, salt, and pepper. Using a 1/4 measuring up, scoop the meat mixture then form into a ball. Place the raw meatballs on a baking sheet and place into the oven to cook for 12-15 minutes.RECIPE INDEX
Categories. Categories Select Category Appetizers Beverages Breakfast Desserts Dinner Grilling Lunch Meal Planning Physical Kitchness Recipes Sides Snacks Soup Toddler Approved Uncategorized Vegan Wellness Whole30 Workouts. THE INTERNET'S MOST POPULAR WHOLE30 RECIPES The Internet’s Most Popular Whole30 Recipes. Whole30 Sloppy Joe Bowls – Physical Kitchness. Not-So Shepherd’s Pie – The Whole Smiths. Whole30 Mongolian Beef Stir Fry – The Defined Dish. Caramelized Onion Butternut Squash Crustless Quiche – Physical Kitchness. Slow Cooker White Chicken Chili – The Real FoodDietitions.
EVERYDAY CHICKEN MARINADE (PALEO + WHOLE30) It’s the kind of recipe you’ll want to pass down for generations. This everyday chicken marinade is an easy paleo and Whole30 compliant marinade that gives bland ‘ol chicken major flavor.WHY I TAKE COLLAGEN
If I had a dollar every time someone asked me about collagen, I'd be one happy (and rich) lady. If you've been following me for awhile (specifically on Instagram), you know collagen is a staple for me every.single.day. And today I want to share the why, the how, and the what-the-heck-is-it kind of personal story. This is why I takecollagen.
CONTROLLING CRAVINGS eating the whole bag of chips, you portion them to get your crunch-kick and get on with your day. grabbing your overpoured glass every night plopping on the couch, try setting a goal for wine once or twice a week and mindfully stop after one glass. Limits don’t have to be bad – limits mean control. MEDJOOL DATES 3 WAYS Medjool dates can be used in a wide variety of recipes, but maybe more importantly, they keep well FOR MONTHS. Yes, you read that right. Months. Simply throw your medjool dates in the refrigerator for optimal shelf life. When you need to soften dates for a particular recipe or to make a sauce, set them at room temp for an hour or two. WHOLE30 BAKED BUFFALO CHICKEN MEATBALLS Preheat oven to 400 degrees. Mix the ground chicken, green onions, hot sauce, egg, mayonnaise, salt, and almond flour into a large bowl. Using a cookie scoop or small spoon, dish out the ground chicken mixture and mold into balls (this will be easiest with a cookie scoop) Place the meatballs on a parchment-lined baking sheet or cast iron THE BEST PALEO WHOLE30 TAHINI DRESSING It takes just a few minutes and simple ingredients to whip up the best paleo whole30 tahini dressing you’ll ever taste. All ya need is tahini, coconut aminos, red wine vinegar, and a few fresh herbs for complete dressing/drizzle/sauce perfection. Keep the dressing the refrigerator 7-10 days, no problem. It might just change your life (oryour
CARAMELIZED ONION BUTTERNUT SQUASH CRUSTLESS QUICHE Turn down the temperature of the oven down to 375 degrees. Let the squash and onions cool slightly. In a large bowl, combine the eggs, coconut milk (or you can sub for almond milk), spinach, dried herbs, butternut squash, and caramelized onions. Mix well then pour into a greased glass pie dish. Bake for 45-55 minutes or until the center isset.
HONEY THYME ROASTED ROOT VEGETABLES WITH BACON Turn the heat to low. Add the honey, lemon juice, apple cider vinegar, and fresh thyme to the pan. Mix until combined and add the diced, cooked bacon. Turn the heat off and leave the contents in the pan. Once the root vegetables are complete, place them into a large serving dish and pour the honey and bacon mixture on top.PHYSICAL KITCHNESS
This post has been compensated by Inmar Intelligence and its advertiser. All opinions are mine alone. #FoldedIsHere A hearty, family-friendly brunch or dinner is the name of the game with these Tex Mex Twice Baked Egg & Sweet Potatoes. PALEO CHICKEN MARINADES 5 WAYS Instructions. Combine all ingredients and pour over chicken to marinate overnight, or at least 2 hours before cooking. #5. Sweet Asian Marinade. It’s sweet and savory – so perfect for so many different meals. This sweet asian marinade is a total winner you’ll have on rotation for sure. Print. FAMILY OLYMPIC GAMES: 8 FUN & HILARIOUS CROWD GAMES FOR Pairs run to the laundry basket and drop ball with hands still secured behind their backs. If ball does not fall into the laundry basket, they are to “re-start” and attempt again from the beginning. When the ball falls into the basket, pick up ball and run back to give to the next two team members. PALEO PLANTAIN PIZZA CRUST (+WHOLE30) Preheat oven to 375 degrees. Peel or cut skin off of plantain and cut into large chunks (thirds) Place the plantain in a food processor or blender, and add the spices, olive oil, and egg white. Blend until well combined – a thick yet creamy texture. Spread the plantain batter evenly on a parchment-lined baking sheet, roughly 1/2″ thick. WHOLE30 CONVENIENCE FOODS GROCERY LIST It’s Whole30 season and if you’re simply putBUSY, I got you covered with this Whole30 convenience foods grocery list. This list of made-for-you, pre-cut, pre-prepped foods will undoubtably help you get through your Whole30 with ease! WHOLE30 SLOPPY JOE BOWLS Brown the ground beef in a large pan over medium-high heat and add the onion. Drain any excess grease. Reduce the heat to medium and add the green pepper, apple cider vinegar, dijon mustard, garlic, dried parsley, and salt. Mix well. Meanwhile, in a separate small pot, bring 2/3 cup of water to a boil and add the dates. GRILLED CHICKEN BREASTS WITH JALAPEÑO PEACH SALSA Preheat grill to medium/high heat or preheat oven to 400 degrees. If grilling, place breasts on oiled grates and flip at the 6-8 minute mark, depending on the thickness of the chicken. If cooking in the oven, place the chicken breast on a parchment-lined or greased baking sheet for roughly 20-25 minutes. To make the salsa, combine the diced GLUTEN FREE ROAD TRIP SNACKS: 18 HEALTHY, NON-REFRIGERATED When those long road trips are penciled in the calendar, ya gotta have ideas for healthy gluten free road trip snacks. Not just any snack list - these paleo, high-protein, low sugar, gluten free, and dairy free snack options are the best you can buy. From sweet to savory, this is the ultimate clean-eating guide for prepackaged snacks. Pin It! As a military family, we movea lot. Hours and WHOLE30 PINA COLADA COLESLAW Pour the sliced cabbage into a large bowl and add the diced pineapple. To make the dressing, combine the coconut milk, pineapple juice, apple cider vinegar, and salt. Drizzle over the cabbage mixture and mix well to combine. Add 1/2 cup of toasted coconut, mix, and reserve the other 1/2 cup to top the coleslaw later. WHOLE30 THAI SHRIMP SALAD: COLD LUNCH RECIPE WITH ALMOND Simple ingredients like cocktail shrimp, sliced cabbage, bell pepper, cucumber, and canned pineapple make up the salad, then combined condiments like almond butter, coconut aminos, rice vinegar, and lime juice make up the BOMB-tastic sauce to top.Then if the overachievers want more, throw in extras like grated ginger or chili flakes and beef up the salad a bit more with avocado, cilantroPHYSICAL KITCHNESS
This post has been compensated by Inmar Intelligence and its advertiser. All opinions are mine alone. #FoldedIsHere A hearty, family-friendly brunch or dinner is the name of the game with these Tex Mex Twice Baked Egg & Sweet Potatoes. PALEO CHICKEN MARINADES 5 WAYS Instructions. Combine all ingredients and pour over chicken to marinate overnight, or at least 2 hours before cooking. #5. Sweet Asian Marinade. It’s sweet and savory – so perfect for so many different meals. This sweet asian marinade is a total winner you’ll have on rotation for sure. Print. FAMILY OLYMPIC GAMES: 8 FUN & HILARIOUS CROWD GAMES FOR Pairs run to the laundry basket and drop ball with hands still secured behind their backs. If ball does not fall into the laundry basket, they are to “re-start” and attempt again from the beginning. When the ball falls into the basket, pick up ball and run back to give to the next two team members. PALEO PLANTAIN PIZZA CRUST (+WHOLE30) Preheat oven to 375 degrees. Peel or cut skin off of plantain and cut into large chunks (thirds) Place the plantain in a food processor or blender, and add the spices, olive oil, and egg white. Blend until well combined – a thick yet creamy texture. Spread the plantain batter evenly on a parchment-lined baking sheet, roughly 1/2″ thick. WHOLE30 CONVENIENCE FOODS GROCERY LIST It’s Whole30 season and if you’re simply putBUSY, I got you covered with this Whole30 convenience foods grocery list. This list of made-for-you, pre-cut, pre-prepped foods will undoubtably help you get through your Whole30 with ease! WHOLE30 SLOPPY JOE BOWLS Brown the ground beef in a large pan over medium-high heat and add the onion. Drain any excess grease. Reduce the heat to medium and add the green pepper, apple cider vinegar, dijon mustard, garlic, dried parsley, and salt. Mix well. Meanwhile, in a separate small pot, bring 2/3 cup of water to a boil and add the dates. GRILLED CHICKEN BREASTS WITH JALAPEÑO PEACH SALSA Preheat grill to medium/high heat or preheat oven to 400 degrees. If grilling, place breasts on oiled grates and flip at the 6-8 minute mark, depending on the thickness of the chicken. If cooking in the oven, place the chicken breast on a parchment-lined or greased baking sheet for roughly 20-25 minutes. To make the salsa, combine the diced GLUTEN FREE ROAD TRIP SNACKS: 18 HEALTHY, NON-REFRIGERATED When those long road trips are penciled in the calendar, ya gotta have ideas for healthy gluten free road trip snacks. Not just any snack list - these paleo, high-protein, low sugar, gluten free, and dairy free snack options are the best you can buy. From sweet to savory, this is the ultimate clean-eating guide for prepackaged snacks. Pin It! As a military family, we movea lot. Hours and WHOLE30 PINA COLADA COLESLAW Pour the sliced cabbage into a large bowl and add the diced pineapple. To make the dressing, combine the coconut milk, pineapple juice, apple cider vinegar, and salt. Drizzle over the cabbage mixture and mix well to combine. Add 1/2 cup of toasted coconut, mix, and reserve the other 1/2 cup to top the coleslaw later. WHOLE30 THAI SHRIMP SALAD: COLD LUNCH RECIPE WITH ALMOND Simple ingredients like cocktail shrimp, sliced cabbage, bell pepper, cucumber, and canned pineapple make up the salad, then combined condiments like almond butter, coconut aminos, rice vinegar, and lime juice make up the BOMB-tastic sauce to top.Then if the overachievers want more, throw in extras like grated ginger or chili flakes and beef up the salad a bit more with avocado, cilantroRECIPES ARCHIVES
Categories Select Category Appetizers Beverages Breakfast Desserts Dinner Grilling Lunch Meal Planning Physical Kitchness Recipes Sides Snacks Soup Toddler Approved Uncategorized Vegan Wellness Whole30Workouts.
PALEO PLANTAIN PIZZA CRUST (+WHOLE30) Preheat oven to 375 degrees. Peel or cut skin off of plantain and cut into large chunks (thirds) Place the plantain in a food processor or blender, and add the spices, olive oil, and egg white. Blend until well combined – a thick yet creamy texture. Spread the plantain batter evenly on a parchment-lined baking sheet, roughly 1/2″ thick. TRANSFORM YOUR ARMS IN 6 MOVES Move #6. Weighted Bicep Taps – Flip your palms to face the ceiling and bring your arms to a 90 degree angle, weights parallel, and elbows cinched to your ribcage. Squeeze your arms in to tap your weights together, then swing back out. Repeat this for 50 reps. One important thing to note in these photos is my waist. WHOLE30 CONVENIENCE FOODS GROCERY LIST It’s Whole30 season and if you’re simply putBUSY, I got you covered with this Whole30 convenience foods grocery list. This list of made-for-you, pre-cut, pre-prepped foods will undoubtably help you get through your Whole30 with ease! 20 MINUTE PALEO DINNERS FOR 2 Thaw and peel 20 raw shrimp, then arrange two bowls – one with 3/4 cup unsweetened shredded coconut, the other with two whisked eggs. Dunk each piece of shrimp into the egg bowl then the coconut bowl, coating evenly. Place the shrimp on the wire rack and bake for WEIGHTED CARDIO HIIT WORKOUT A combination of cardio and light weights makes this weighted cardio HIIT workout the perfect calorie-scorcher, muscle toner, butt-kicker. Dynamic moves perfect for the beginner or the advanced fitness buff, and a workout that can be done at home or in the gym. WHOLE30 SLOPPY JOE BOWLS Brown the ground beef in a large pan over medium-high heat and add the onion. Drain any excess grease. Reduce the heat to medium and add the green pepper, apple cider vinegar, dijon mustard, garlic, dried parsley, and salt. Mix well. Meanwhile, in a separate small pot, bring 2/3 cup of water to a boil and add the dates. THE BEST PALEO WHOLE30 TAHINI DRESSING It takes just a few minutes and simple ingredients to whip up the best paleo whole30 tahini dressing you’ll ever taste. All ya need is tahini, coconut aminos, red wine vinegar, and a few fresh herbs for complete dressing/drizzle/sauce perfection. Keep the dressing the refrigerator 7-10 days, no problem. It might just change your life (oryour
EVERYDAY CHICKEN MARINADE (PALEO + WHOLE30) It’s the kind of recipe you’ll want to pass down for generations. This everyday chicken marinade is an easy paleo and Whole30 compliant marinade that gives bland ‘ol chicken major flavor. HERBY 30 MINUTE CHICKEN AND BRUSSELS SPROUTS BAKE Take the pan off the stovetop then add 2 tablespoons paleo mayo, garlic powder, onion powder, 1/2 tsp salt, and dried dill. Then add 3 chopped green onions. Mix well. Place chicken breasts into the pan with the brussels sprouts mixture. Top with 1/2PHYSICAL KITCHNESS
This post has been compensated by Inmar Intelligence and its advertiser. All opinions are mine alone. #FoldedIsHere A hearty, family-friendly brunch or dinner is the name of the game with these Tex Mex Twice Baked Egg & Sweet Potatoes. PALEO CHICKEN MARINADES 5 WAYS Instructions. Combine all ingredients and pour over chicken to marinate overnight, or at least 2 hours before cooking. #5. Sweet Asian Marinade. It’s sweet and savory – so perfect for so many different meals. This sweet asian marinade is a total winner you’ll have on rotation for sure. Print. FAMILY OLYMPIC GAMES: 8 FUN & HILARIOUS CROWD GAMES FOR Pairs run to the laundry basket and drop ball with hands still secured behind their backs. If ball does not fall into the laundry basket, they are to “re-start” and attempt again from the beginning. When the ball falls into the basket, pick up ball and run back to give to the next two team members. PALEO PLANTAIN PIZZA CRUST (+WHOLE30) Preheat oven to 375 degrees. Peel or cut skin off of plantain and cut into large chunks (thirds) Place the plantain in a food processor or blender, and add the spices, olive oil, and egg white. Blend until well combined – a thick yet creamy texture. Spread the plantain batter evenly on a parchment-lined baking sheet, roughly 1/2″ thick. WHOLE30 CONVENIENCE FOODS GROCERY LIST It’s Whole30 season and if you’re simply putBUSY, I got you covered with this Whole30 convenience foods grocery list. This list of made-for-you, pre-cut, pre-prepped foods will undoubtably help you get through your Whole30 with ease! WHOLE30 SLOPPY JOE BOWLS Brown the ground beef in a large pan over medium-high heat and add the onion. Drain any excess grease. Reduce the heat to medium and add the green pepper, apple cider vinegar, dijon mustard, garlic, dried parsley, and salt. Mix well. Meanwhile, in a separate small pot, bring 2/3 cup of water to a boil and add the dates. GRILLED CHICKEN BREASTS WITH JALAPEÑO PEACH SALSA Preheat grill to medium/high heat or preheat oven to 400 degrees. If grilling, place breasts on oiled grates and flip at the 6-8 minute mark, depending on the thickness of the chicken. If cooking in the oven, place the chicken breast on a parchment-lined or greased baking sheet for roughly 20-25 minutes. To make the salsa, combine the diced GLUTEN FREE ROAD TRIP SNACKS: 18 HEALTHY, NON-REFRIGERATED When those long road trips are penciled in the calendar, ya gotta have ideas for healthy gluten free road trip snacks. Not just any snack list - these paleo, high-protein, low sugar, gluten free, and dairy free snack options are the best you can buy. From sweet to savory, this is the ultimate clean-eating guide for prepackaged snacks. Pin It! As a military family, we movea lot. Hours and WHOLE30 PINA COLADA COLESLAW Pour the sliced cabbage into a large bowl and add the diced pineapple. To make the dressing, combine the coconut milk, pineapple juice, apple cider vinegar, and salt. Drizzle over the cabbage mixture and mix well to combine. Add 1/2 cup of toasted coconut, mix, and reserve the other 1/2 cup to top the coleslaw later. WHOLE30 THAI SHRIMP SALAD: COLD LUNCH RECIPE WITH ALMOND Simple ingredients like cocktail shrimp, sliced cabbage, bell pepper, cucumber, and canned pineapple make up the salad, then combined condiments like almond butter, coconut aminos, rice vinegar, and lime juice make up the BOMB-tastic sauce to top.Then if the overachievers want more, throw in extras like grated ginger or chili flakes and beef up the salad a bit more with avocado, cilantroPHYSICAL KITCHNESS
This post has been compensated by Inmar Intelligence and its advertiser. All opinions are mine alone. #FoldedIsHere A hearty, family-friendly brunch or dinner is the name of the game with these Tex Mex Twice Baked Egg & Sweet Potatoes. PALEO CHICKEN MARINADES 5 WAYS Instructions. Combine all ingredients and pour over chicken to marinate overnight, or at least 2 hours before cooking. #5. Sweet Asian Marinade. It’s sweet and savory – so perfect for so many different meals. This sweet asian marinade is a total winner you’ll have on rotation for sure. Print. FAMILY OLYMPIC GAMES: 8 FUN & HILARIOUS CROWD GAMES FOR Pairs run to the laundry basket and drop ball with hands still secured behind their backs. If ball does not fall into the laundry basket, they are to “re-start” and attempt again from the beginning. When the ball falls into the basket, pick up ball and run back to give to the next two team members. PALEO PLANTAIN PIZZA CRUST (+WHOLE30) Preheat oven to 375 degrees. Peel or cut skin off of plantain and cut into large chunks (thirds) Place the plantain in a food processor or blender, and add the spices, olive oil, and egg white. Blend until well combined – a thick yet creamy texture. Spread the plantain batter evenly on a parchment-lined baking sheet, roughly 1/2″ thick. WHOLE30 CONVENIENCE FOODS GROCERY LIST It’s Whole30 season and if you’re simply putBUSY, I got you covered with this Whole30 convenience foods grocery list. This list of made-for-you, pre-cut, pre-prepped foods will undoubtably help you get through your Whole30 with ease! WHOLE30 SLOPPY JOE BOWLS Brown the ground beef in a large pan over medium-high heat and add the onion. Drain any excess grease. Reduce the heat to medium and add the green pepper, apple cider vinegar, dijon mustard, garlic, dried parsley, and salt. Mix well. Meanwhile, in a separate small pot, bring 2/3 cup of water to a boil and add the dates. GRILLED CHICKEN BREASTS WITH JALAPEÑO PEACH SALSA Preheat grill to medium/high heat or preheat oven to 400 degrees. If grilling, place breasts on oiled grates and flip at the 6-8 minute mark, depending on the thickness of the chicken. If cooking in the oven, place the chicken breast on a parchment-lined or greased baking sheet for roughly 20-25 minutes. To make the salsa, combine the diced GLUTEN FREE ROAD TRIP SNACKS: 18 HEALTHY, NON-REFRIGERATED When those long road trips are penciled in the calendar, ya gotta have ideas for healthy gluten free road trip snacks. Not just any snack list - these paleo, high-protein, low sugar, gluten free, and dairy free snack options are the best you can buy. From sweet to savory, this is the ultimate clean-eating guide for prepackaged snacks. Pin It! As a military family, we movea lot. Hours and WHOLE30 PINA COLADA COLESLAW Pour the sliced cabbage into a large bowl and add the diced pineapple. To make the dressing, combine the coconut milk, pineapple juice, apple cider vinegar, and salt. Drizzle over the cabbage mixture and mix well to combine. Add 1/2 cup of toasted coconut, mix, and reserve the other 1/2 cup to top the coleslaw later. WHOLE30 THAI SHRIMP SALAD: COLD LUNCH RECIPE WITH ALMOND Simple ingredients like cocktail shrimp, sliced cabbage, bell pepper, cucumber, and canned pineapple make up the salad, then combined condiments like almond butter, coconut aminos, rice vinegar, and lime juice make up the BOMB-tastic sauce to top.Then if the overachievers want more, throw in extras like grated ginger or chili flakes and beef up the salad a bit more with avocado, cilantroRECIPES ARCHIVES
Categories Select Category Appetizers Beverages Breakfast Desserts Dinner Grilling Lunch Meal Planning Physical Kitchness Recipes Sides Snacks Soup Toddler Approved Uncategorized Vegan Wellness Whole30Workouts.
PALEO PLANTAIN PIZZA CRUST (+WHOLE30) Preheat oven to 375 degrees. Peel or cut skin off of plantain and cut into large chunks (thirds) Place the plantain in a food processor or blender, and add the spices, olive oil, and egg white. Blend until well combined – a thick yet creamy texture. Spread the plantain batter evenly on a parchment-lined baking sheet, roughly 1/2″ thick. TRANSFORM YOUR ARMS IN 6 MOVES Move #6. Weighted Bicep Taps – Flip your palms to face the ceiling and bring your arms to a 90 degree angle, weights parallel, and elbows cinched to your ribcage. Squeeze your arms in to tap your weights together, then swing back out. Repeat this for 50 reps. One important thing to note in these photos is my waist. WHOLE30 CONVENIENCE FOODS GROCERY LIST It’s Whole30 season and if you’re simply putBUSY, I got you covered with this Whole30 convenience foods grocery list. This list of made-for-you, pre-cut, pre-prepped foods will undoubtably help you get through your Whole30 with ease! 20 MINUTE PALEO DINNERS FOR 2 Thaw and peel 20 raw shrimp, then arrange two bowls – one with 3/4 cup unsweetened shredded coconut, the other with two whisked eggs. Dunk each piece of shrimp into the egg bowl then the coconut bowl, coating evenly. Place the shrimp on the wire rack and bake for WEIGHTED CARDIO HIIT WORKOUT A combination of cardio and light weights makes this weighted cardio HIIT workout the perfect calorie-scorcher, muscle toner, butt-kicker. Dynamic moves perfect for the beginner or the advanced fitness buff, and a workout that can be done at home or in the gym. WHOLE30 SLOPPY JOE BOWLS Brown the ground beef in a large pan over medium-high heat and add the onion. Drain any excess grease. Reduce the heat to medium and add the green pepper, apple cider vinegar, dijon mustard, garlic, dried parsley, and salt. Mix well. Meanwhile, in a separate small pot, bring 2/3 cup of water to a boil and add the dates. THE BEST PALEO WHOLE30 TAHINI DRESSING It takes just a few minutes and simple ingredients to whip up the best paleo whole30 tahini dressing you’ll ever taste. All ya need is tahini, coconut aminos, red wine vinegar, and a few fresh herbs for complete dressing/drizzle/sauce perfection. Keep the dressing the refrigerator 7-10 days, no problem. It might just change your life (oryour
EVERYDAY CHICKEN MARINADE (PALEO + WHOLE30) It’s the kind of recipe you’ll want to pass down for generations. This everyday chicken marinade is an easy paleo and Whole30 compliant marinade that gives bland ‘ol chicken major flavor. HERBY 30 MINUTE CHICKEN AND BRUSSELS SPROUTS BAKE Take the pan off the stovetop then add 2 tablespoons paleo mayo, garlic powder, onion powder, 1/2 tsp salt, and dried dill. Then add 3 chopped green onions. Mix well. Place chicken breasts into the pan with the brussels sprouts mixture. Top with 1/2PHYSICAL KITCHNESS
This post has been compensated by Inmar Intelligence and its advertiser. All opinions are mine alone. #FoldedIsHere A hearty, family-friendly brunch or dinner is the name of the game with these Tex Mex Twice Baked Egg & Sweet Potatoes.RECIPE INDEX
Categories. Categories Select Category Appetizers Beverages Breakfast Desserts Dinner Grilling Lunch Meal Planning Physical Kitchness Recipes Sides Snacks Soup Toddler Approved Uncategorized Vegan Wellness Whole30 Workouts. PALEO CHICKEN MARINADES 5 WAYS Instructions. Combine all ingredients and pour over chicken to marinate overnight, or at least 2 hours before cooking. #5. Sweet Asian Marinade. It’s sweet and savory – so perfect for so many different meals. This sweet asian marinade is a total winner you’ll have on rotation for sure. Print. FAMILY OLYMPIC GAMES: 8 FUN & HILARIOUS CROWD GAMES FOR Pairs run to the laundry basket and drop ball with hands still secured behind their backs. If ball does not fall into the laundry basket, they are to “re-start” and attempt again from the beginning. When the ball falls into the basket, pick up ball and run back to give to the next two team members. TRANSFORM YOUR ARMS IN 6 MOVES WHOLE30 PINA COLADA COLESLAW Pour the sliced cabbage into a large bowl and add the diced pineapple. To make the dressing, combine the coconut milk, pineapple juice, apple cider vinegar, and salt. Drizzle over the cabbage mixture and mix well to combine. Add 1/2 cup of toasted coconut, mix, and reserve the other 1/2 cup to top the coleslaw later. WHOLE30 SLOPPY JOE BOWLS Brown the ground beef in a large pan over medium-high heat and add the onion. Drain any excess grease. Reduce the heat to medium and add the green pepper, apple cider vinegar, dijon mustard, garlic, dried parsley, and salt. Mix well. Meanwhile, in a separate small pot, bring 2/3 cup of water to a boil and add the dates. HERBY 30 MINUTE CHICKEN AND BRUSSELS SPROUTS BAKE Take the pan off the stovetop then add 2 tablespoons paleo mayo, garlic powder, onion powder, 1/2 tsp salt, and dried dill. Then add 3 chopped green onions. Mix well. Place chicken breasts into the pan with the brussels sprouts mixture. Top with 1/2 TOMATO BASIL BISQUE WITH ITALIAN MEATBALLS Instructions. Preheat oven to 400 degrees. Combine the ground beef, garlic powder, dried oregano, onion powder, mustard powder, salt, and pepper. Using a 1/4 measuring up, scoop the meat mixture then form into a ball. Place the raw meatballs on a baking sheet and place into the oven to cook for 12-15 minutes. ULTIMATE TRADER JOE'S WHOLE30 SHOPPING LIST Ok back to Trader Joes. Now there are many many basic things TJ’s offer for your Whole30 journey – like grass-fed beef or organic chicken breasts, broccoli and carrots, bananas and apples, fresh herbsyou get the picture.PHYSICAL KITCHNESS
This post has been compensated by Inmar Intelligence and its advertiser. All opinions are mine alone. #FoldedIsHere A hearty, family-friendly brunch or dinner is the name of the game with these Tex Mex Twice Baked Egg & Sweet Potatoes.RECIPE INDEX
Categories. Categories Select Category Appetizers Beverages Breakfast Desserts Dinner Grilling Lunch Meal Planning Physical Kitchness Recipes Sides Snacks Soup Toddler Approved Uncategorized Vegan Wellness Whole30 Workouts. PALEO CHICKEN MARINADES 5 WAYS Instructions. Combine all ingredients and pour over chicken to marinate overnight, or at least 2 hours before cooking. #5. Sweet Asian Marinade. It’s sweet and savory – so perfect for so many different meals. This sweet asian marinade is a total winner you’ll have on rotation for sure. Print. FAMILY OLYMPIC GAMES: 8 FUN & HILARIOUS CROWD GAMES FOR Pairs run to the laundry basket and drop ball with hands still secured behind their backs. If ball does not fall into the laundry basket, they are to “re-start” and attempt again from the beginning. When the ball falls into the basket, pick up ball and run back to give to the next two team members. TRANSFORM YOUR ARMS IN 6 MOVES WHOLE30 PINA COLADA COLESLAW Pour the sliced cabbage into a large bowl and add the diced pineapple. To make the dressing, combine the coconut milk, pineapple juice, apple cider vinegar, and salt. Drizzle over the cabbage mixture and mix well to combine. Add 1/2 cup of toasted coconut, mix, and reserve the other 1/2 cup to top the coleslaw later. WHOLE30 SLOPPY JOE BOWLS Brown the ground beef in a large pan over medium-high heat and add the onion. Drain any excess grease. Reduce the heat to medium and add the green pepper, apple cider vinegar, dijon mustard, garlic, dried parsley, and salt. Mix well. Meanwhile, in a separate small pot, bring 2/3 cup of water to a boil and add the dates. HERBY 30 MINUTE CHICKEN AND BRUSSELS SPROUTS BAKE Take the pan off the stovetop then add 2 tablespoons paleo mayo, garlic powder, onion powder, 1/2 tsp salt, and dried dill. Then add 3 chopped green onions. Mix well. Place chicken breasts into the pan with the brussels sprouts mixture. Top with 1/2 TOMATO BASIL BISQUE WITH ITALIAN MEATBALLS Instructions. Preheat oven to 400 degrees. Combine the ground beef, garlic powder, dried oregano, onion powder, mustard powder, salt, and pepper. Using a 1/4 measuring up, scoop the meat mixture then form into a ball. Place the raw meatballs on a baking sheet and place into the oven to cook for 12-15 minutes. ULTIMATE TRADER JOE'S WHOLE30 SHOPPING LIST Ok back to Trader Joes. Now there are many many basic things TJ’s offer for your Whole30 journey – like grass-fed beef or organic chicken breasts, broccoli and carrots, bananas and apples, fresh herbsyou get the picture.RECIPE INDEX
Categories. Categories Select Category Appetizers Beverages Breakfast Desserts Dinner Grilling Lunch Meal Planning Physical Kitchness Recipes Sides Snacks Soup Toddler Approved Uncategorized Vegan Wellness Whole30 Workouts.RECIPES ARCHIVES
Categories Select Category Appetizers Beverages Breakfast Desserts Dinner Grilling Lunch Meal Planning Physical Kitchness Recipes Sides Snacks Soup Toddler Approved Uncategorized Vegan Wellness Whole30Workouts.
THE INTERNET'S MOST POPULAR WHOLE30 RECIPES The Internet’s Most Popular Whole30 Recipes. Whole30 Sloppy Joe Bowls – Physical Kitchness. Not-So Shepherd’s Pie – The Whole Smiths. Whole30 Mongolian Beef Stir Fry – The Defined Dish. Caramelized Onion Butternut Squash Crustless Quiche – Physical Kitchness. Slow Cooker White Chicken Chili – The Real FoodDietitions.
LEGS OF A TRACK STAR WORKOUT Start with you hands at your sides, legs together and bend your knees so you are in a squat position. Using the momentum when you straighten your knees, jump up and over to the right as your hands come together and clasp in front of your chest. Land in the original position. Continue jumping from side to side for a total of 12 repetitions. PALEO PLANTAIN PIZZA CRUST (+WHOLE30) Preheat oven to 375 degrees. Peel or cut skin off of plantain and cut into large chunks (thirds) Place the plantain in a food processor or blender, and add the spices, olive oil, and egg white. Blend until well combined – a thick yet creamy texture. Spread the plantain batter evenly on a parchment-lined baking sheet, roughly 1/2″ thick. GRILLED CHICKEN BREASTS WITH JALAPEÑO PEACH SALSA Preheat grill to medium/high heat or preheat oven to 400 degrees. If grilling, place breasts on oiled grates and flip at the 6-8 minute mark, depending on the thickness of the chicken. If cooking in the oven, place the chicken breast on a parchment-lined or greased baking sheet for roughly 20-25 minutes. To make the salsa, combine the diced HERBY 30 MINUTE CHICKEN AND BRUSSELS SPROUTS BAKE Take the pan off the stovetop then add 2 tablespoons paleo mayo, garlic powder, onion powder, 1/2 tsp salt, and dried dill. Then add 3 chopped green onions. Mix well. Place chicken breasts into the pan with the brussels sprouts mixture. Top with 1/2 LEBANESE BEEF ZUCCHINI BOATS Bake for 20-25 minutes, or until the zucchinis are soft. The cook time may be dependent on the size of your zucchinis. In the meantime, throw the ground beef and chopped onions in to a medium saucepan on medium-high heat. Cook until beef is browned and FRIED MAHI FISH BITES Using kitchen shears, cut the mahi mahi fillets into roughly 1.5″x1.5″ cubes. Set aside. Working in batches, place the mahi bites into the whisked eggs, then into the flour mixture, shaking the bowl or container to coat the fish evenly. Transfer the fish into the hot coconut oil and fry for 1 minute, then using kitchen tongs, flipthe bites
HEALING DIASTASIS RECTI Healing Diastasis Recti. Cinching my Belly Bandit wrap to the necessary compression varied based on the size of my stomach, but the thick velcro made it possible to wear the wrap directly post-birth and weeks after. To ensure I had the tightest fit (in order to ‘train’ my abs to go back where they belonged), I simply held the wrap around my waist, pulled tightly, then wrapped it around myPHYSICAL KITCHNESS
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PALEO BROWNIE BATTER TRUFFLES (NUT-FREE)Leave a Comment
A decadent treat you can't NOT love. These nut-free, dairy-free paleo brownie batter truffles are made with surprisingly healthy ingredients that taste absolutely decadent together. They're cool, creamy, and oh so rich. It's a clean, no-bake dessert you can enjoy without the guilt! Pin It! Oh sweet brownie batter of goodness how I could make a hammock in your fudgyness and nestle in for all eternity. This is how I feel about these paleo brownie batter truffles. Like I seriously picture a swimming pool of of the batter and I just jumped off the high diving board to sink in all the way to the bottom and eat myself out of it. Or doing a trust fall into all that luxurious soft fudge and letting my body sink into it. I’m one million percent obsessed with these truffles. They’re cool, they’re creamy, they’re amazingly decadent. But made with all-natural ingredients you won’t believe. Healthy Ingredients Cross my heart and stick a needle in my eye I’m telling ...read more...
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