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giants of his era.
WHAT IS THE CYR DUMBBELL? Named after French Canadian strongman Louis Cyr, the Cyr dumbbell is one of the most recognisable lifts in modern strongman competitions. Who can forget last year’s Arnold Strength Classic which saw competitors run through a gauntlet of Cyr Dumbbells? FORGOTTEN EXERCISES: ZELLAR CURLS Arnold’s Cheat Curls. If you’re wondering how slowly to conduct the negative, 5 seconds minimum is a good starting point. Work from there and adjust to your own needs. JOHN CHRISTY, 'LEARNING TO BE PATIENT,' HARDGAINER Physical Culture Study. Physical Culture Study is a Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests. THE LOST ART OF SWINGBELL TRAINING Physical Culture Study. Physical Culture Study is a Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests. STEVE REEVES' COMPETITION DIET For many Steve Reeves was the epitome of bodybuilding. Alongside John Grimek, he helped to define a mid-century Iron Game obsessed with beauty, strength and uncompromising health. Though undoubtedly blessed VINCE GIRONDA'S DEFINITION ROUTINE Nicknamed the Iron Guru, Vince Gironda, as pictured above, was one the most famed bodybuilding coaches of the 20th century.An early proponent of low carb dieting, Vince churned out a list of bodybuilding champions ranging from Larry Scott to Arnold Schwarzenegger and many more in between.. Gironda was a firm believer in the mantra that nutrition dictates all. CYCLING DOWN MEMORY LANE: THE HISTORY OF THE BICYCLE The Laufmaschine in all its glory Weighing over 20 kilograms, the Laufmaschine was heavy.Very heavy. It was difficult to manoeuvre, what’s more it was difficult to ride. The Laufmaschine was a pedal-less bicycle, meaning that users were required to push themselves forward using their feet (Flintstones style!).. What the Laufmaschine lacked in practicality, it made up for with speed. GUEST POST: THE HISTORY OF PERSONAL TRAINING AND ITS ROLE The career in personal training is a relatively new one. Sure, the ancient Greeks and other past civilizations had their athletic traditions, but they were mostly aimed towards keeping people fit for combat, not for personal reasons. DON ROSS' FOUNDATION BODYBUILDING ROUTINES But of course, we’re not here to talk about Don’s TV appearances. We’re here to talk about his training routines. You see earlier in the month I was fortunate enough to pick up a copy of Muscleblasting: Brief and Brutal Shock Training, a 1988 workout manual published by Ross and fellow muscle building fellow, Robert Kennedy.Without typing the book out word for word (who has the PEARY RADER'S ABBREVIATED MASS ROUTINE Previously on this site we have looked at the influence of Peary Rader on both bodybuilding and weightlifting. Editor of Ironman magazine for several decades, Rader was influential in the training of thousands of men during the course of his career and more importantly, his focus tended to be on ‘the common man’ as opposed to the bodybuildinggiants of his era.
WHEN DID JOGGING BECOME POPULAR IN THE UNITED STATES Well quite soon after the publication of the Jogger’s Manual. In the late 1960s, Bowerman and cardiologist, Waldo Harris published Jogging, a book which sold over one million copies in its first iteration.Jogging was sold across the US and helped further popularize the activity.. Then in 1968, another cardiologist, Kenneth Cooper, published Aerobics, which re-iterated many of the key points THE WEIDER SYSTEM OF PROGRESSIVE BARBELL EXERCISE Looking to workout like it’s 1960? Well come no further. Published in the mid-twentieth century, ‘The Weider System of Progressive Barbell Exercise’ was one of Joe Weider’s first attempts to introduce body-split training to the bodybuilding community. Divided into six different levels, from beginner to advanced, the Weider System adorned the walls of many old-school bodybuilding gyms. BEFORE THE CARNIVORE DIET? RHEO H. BLAIR'S MEAT AND WATER The Carnivore Diet – the practice of solely consuming meat products – has grown exponentially in the past few years. As someone who has experimented with a range of diets, everything from all fruit to raw meat, it’s remarkable to see an all meat diet gain traction for the lifting community and the general populace. WHAT IS THE CYR DUMBBELL? Named after French Canadian strongman Louis Cyr, the Cyr dumbbell is one of the most recognisable lifts in modern strongman competitions. Who can forget last year’s Arnold Strength Classic which saw competitors run through a gauntlet of Cyr Dumbbells? THE LOST ART OF SWINGBELL TRAINING #1 Rotating Swing Bell – Held Overhead. With this movement you should make your start with a light weight. With the swing bar overhead, the feet a comfortable distance apart, swing or rotate the body around in a circle. FORGOTTEN EXERCISES: CYCLIST BACK SQUATS Origins. Now if you watched the above video you’ll have heard Kim Jones credit Charles Poliquin with this exercise. Stemming from Poliquin’s 1997 book ‘Poliquin Principles‘, the Cyclist Squat has for many become synonymous with the regularly praised and regularly criticised Poliquin. I was fortunate enough to obtain a copy of the original work so here is the Cyclist Squat as described THE LONG HISTORY OF THE MEDICINE BALL Dating to the fourth century AD, the mural shows two separate instances of balls being used.In the top left we see a woman with a larger, presumably heavier form of ball whereas the bottom right shows two women engaged in a light ball game. CYCLING DOWN MEMORY LANE: THE HISTORY OF THE BICYCLE The Laufmaschine in all its glory Weighing over 20 kilograms, the Laufmaschine was heavy.Very heavy. It was difficult to manoeuvre, what’s more it was difficult to ride. The Laufmaschine was a pedal-less bicycle, meaning that users were required to push themselves forward using their feet (Flintstones style!).. What the Laufmaschine lacked in practicality, it made up for with speed. FORGOTTEN BODYBUILDING SUPPLEMENTS: DESICCATED LIVER Soon men like Vince Gironda, Rheo H. Blair and a number of their proteges were taking Liver tablets by the fistful. Literally by the fistful. Gironda recommend six liver tablets per meal for intermediates and over a hundred for advanced trainees. Arnold used to take about 150 a day for a point of reference.. All of which leads to the question What benefits did it provide? THE IRON SHEIK'S PERSIAN CLUB CHALLENGE Wrestling has always held a special place in my heart. Thanks to my grandparent’s old VHS collection, I grew up with the WWF and later the WCW firmly moulding my impressionable mind. Like countless others I was a ‘Hulkamanic’ growing up but I was always fascinated by theIron Sheik.
PHYSICAL CULTURE STUDY Physical Culture Study is a Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests. This Is A History Of Fitness Website Dedicated to the Werid and Wonderful World Of Lifting. WHO INVENTED THE BODY MASS INDEX? The Birth of the BMI. In the 19th century, Adolphe Quetelet, one of the century’s most influential statisticians, sought to define a normal man. This was no mean feat as Quetelet wanted to know everything from the average arm strength to the average age of marriage. Hoping to branch a new means of science called ‘social physics’, Quetelet WHAT IS THE CYR DUMBBELL? The Cyr dumbbell, fit neatly into this category. During the peak of his strength, the 1880s, Cyr began touring with the dumbbell. Larger than the average dumbbell, with an incredibly thick handle, the Cyr dumbbell weighed 202 lbs. when empty but could reach over 270 lbs. when loaded with shot. Cyr retired from strength contests in the early THE TRADITIONAL IRISH DIET The starchy carb was first sold in Spain in 1573 and by the 1590s had spread throughout Europe. Whilst the exact date of its arrival in Ireland is unknown, by the mid-1600s, it was the cornerstone of Irish diets. In the time before the Potato famine in the 1800s, a diet of oats and potatoes helped sustain the Irish peasantry. THE LONG HISTORY OF THE MEDICINE BALL The first usage of the term medicine ball comes, however, in the late nineteenth century, specifically 1876 when it was said the device was invented . Attributed to a Mr. Roberts of the Boston Y.M.C.A. gymnasium, the medicine ball was presented as a versatile means of exercising the totality of the body. It was said that. JOHN CHRISTY, 'LEARNING TO BE PATIENT,' HARDGAINER On October 1 and 5, 1998, Danny completed his 97th and 98th workout without missing a single session, and he was appreciating the value of consistency and patience. Here are his workouts on those two days: Workout A. Crunch: 1 x 15, 114 lbs. Squat: 2 x 5, 370 lbs. THE IDEAL WORKOUT BY ARTHUR JONES The Ideal Workout by Arthur Jones. In June 1970, Arthur Jones, the father of High Intensity Training, published the ‘Ideal Workout’ in bodybuilding magazine Muscular Development. In the article, posted below, Jones set out the importance of vigorous training as well as promoting his new brand of exercise machines. PEARY RADER'S ABBREVIATED MASS ROUTINE Peary’s abbreviated programme detailed here comes from his excellent book, the Rader Master Bodybuilding and Weight Gaining System. 1) Breathing Bench Press – 12 reps. 2) Breathing Barbell Rows – 12 reps. 3) Breathing Squats – 20 reps (1st set) [any other sets do THE WEIDER SYSTEM OF PROGRESSIVE BARBELL EXERCISE Looking to workout like it’s 1960? Well come no further. Published in the mid-twentieth century, ‘The Weider System of Progressive Barbell Exercise’ was one of Joe Weider’s first attempts to introduce body-split training to the bodybuilding community. Divided into six different levels, from beginner to advanced, the Weider System adorned the walls of many old-school bodybuilding gyms. FORGOTTEN BODYBUILDING SUPPLEMENTS: DESICCATED LIVER Said to increase one’s energy, muscle mass and overall wellbeing, this product was cheap, easy to take and used by some of the top bodybuilders of the time. I am of course referring to Desiccated Liver, a supplement form of liver, popularised from the 1950s onwards by a series of bodybuilding gurus. In today’s post we’re going toexamine
PHYSICAL CULTURE STUDY Physical Culture Study is a Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests. This Is A History Of Fitness Website Dedicated to the Werid and Wonderful World Of Lifting. WHO INVENTED THE BODY MASS INDEX? The Birth of the BMI. In the 19th century, Adolphe Quetelet, one of the century’s most influential statisticians, sought to define a normal man. This was no mean feat as Quetelet wanted to know everything from the average arm strength to the average age of marriage. Hoping to branch a new means of science called ‘social physics’, Quetelet WHAT IS THE CYR DUMBBELL? The Cyr dumbbell, fit neatly into this category. During the peak of his strength, the 1880s, Cyr began touring with the dumbbell. Larger than the average dumbbell, with an incredibly thick handle, the Cyr dumbbell weighed 202 lbs. when empty but could reach over 270 lbs. when loaded with shot. Cyr retired from strength contests in the early THE TRADITIONAL IRISH DIET The starchy carb was first sold in Spain in 1573 and by the 1590s had spread throughout Europe. Whilst the exact date of its arrival in Ireland is unknown, by the mid-1600s, it was the cornerstone of Irish diets. In the time before the Potato famine in the 1800s, a diet of oats and potatoes helped sustain the Irish peasantry. THE LONG HISTORY OF THE MEDICINE BALL The first usage of the term medicine ball comes, however, in the late nineteenth century, specifically 1876 when it was said the device was invented . Attributed to a Mr. Roberts of the Boston Y.M.C.A. gymnasium, the medicine ball was presented as a versatile means of exercising the totality of the body. It was said that. JOHN CHRISTY, 'LEARNING TO BE PATIENT,' HARDGAINER On October 1 and 5, 1998, Danny completed his 97th and 98th workout without missing a single session, and he was appreciating the value of consistency and patience. Here are his workouts on those two days: Workout A. Crunch: 1 x 15, 114 lbs. Squat: 2 x 5, 370 lbs. THE IDEAL WORKOUT BY ARTHUR JONES The Ideal Workout by Arthur Jones. In June 1970, Arthur Jones, the father of High Intensity Training, published the ‘Ideal Workout’ in bodybuilding magazine Muscular Development. In the article, posted below, Jones set out the importance of vigorous training as well as promoting his new brand of exercise machines. PEARY RADER'S ABBREVIATED MASS ROUTINE Peary’s abbreviated programme detailed here comes from his excellent book, the Rader Master Bodybuilding and Weight Gaining System. 1) Breathing Bench Press – 12 reps. 2) Breathing Barbell Rows – 12 reps. 3) Breathing Squats – 20 reps (1st set) [any other sets do THE WEIDER SYSTEM OF PROGRESSIVE BARBELL EXERCISE Looking to workout like it’s 1960? Well come no further. Published in the mid-twentieth century, ‘The Weider System of Progressive Barbell Exercise’ was one of Joe Weider’s first attempts to introduce body-split training to the bodybuilding community. Divided into six different levels, from beginner to advanced, the Weider System adorned the walls of many old-school bodybuilding gyms. FORGOTTEN BODYBUILDING SUPPLEMENTS: DESICCATED LIVER Said to increase one’s energy, muscle mass and overall wellbeing, this product was cheap, easy to take and used by some of the top bodybuilders of the time. I am of course referring to Desiccated Liver, a supplement form of liver, popularised from the 1950s onwards by a series of bodybuilding gurus. In today’s post we’re going toexamine
THE PAT CASEY WORKOUT (1963) Pat Casey was one of the strongest men in 1960s America. Known by many for his ferocious chest strength, Casey was a pivotal figure in the early years of powerlifting. As we have previously discussed on this website, powerlifting, as a sport, only emerged in the 1960s. Casey was part of this early wave. A strong all round lifter, Casey was the WHO INVENTED THE LANDMINE? So one, perhaps unfair, argument is that the T-Bar Row was an obvious precursor to the landmine attachment. It was widely used and severalmachines
STEVE REEVES' COMPETITION DIET Steve Reeves’ Competition Diet. For many Steve Reeves was the epitome of bodybuilding. Alongside John Grimek, he helped to define a mid-century Iron Game obsessed with beauty, strength and uncompromising health. Though undoubtedly blessed with fantastic genetics, Reeves was known for his work ethic and attention to detailwhen it came to his
THE IRON SHEIK'S PERSIAN CLUB CHALLENGE Wrestling has always held a special place in my heart. Thanks to my grandparent’s old VHS collection, I grew up with the WWF and later the WCW firmly moulding my impressionable mind. Like countless others I was a ‘Hulkamanic’ growing up but I was always fascinated by theIron Sheik.
A BRIEF HISTORY OF PHYSICAL FITNESS A Brief History Of Physical Fitness. Since the beginning of time, people have found ways to stay fit. During the prehistoric era, man would spend a big portion of their time hunting. Unlike today, prehistoric man did not have access to rifles and shotguns. In fact, their hunting gear was limited to spears and complex techniques. THE WEIDER SYSTEM OF PROGRESSIVE BARBELL EXERCISE Looking to workout like it’s 1960? Well come no further. Published in the mid-twentieth century, ‘The Weider System of Progressive Barbell Exercise’ was one of Joe Weider’s first attempts to introduce body-split training to the bodybuilding community. Divided into six different levels, from beginner to advanced, the Weider System adorned the walls of many old-school bodybuilding gyms. THE HISTORY OF THE FOAM ROLLER Knowledge of foam rollers didn’t remain a secret for long though. In 1987 physical therapist and then Feldenkrais student, Sean Gallagher began to use foam rollers as a self massage tool. Gallagher soon got in contact with Jerome Robbins, a noted broadway star, and told Robbins about the benefits of foam rolling for aching muscles. BEFORE THE CARNIVORE DIET? RHEO H. BLAIR'S MEAT AND WATER At the moment I can only find evidence bodybuilders using Blair’s meat and water diet in the late 1960s and early 1970s. The first, Steve Davis, used the diet to cap off an amazing weight loss. As retold by Old School Bodybuilding, Davis was initially a powerlifter who wanted to try his hand at bodybuilding. Under the guidance ofVince
THE LOST ART OF SWINGBELL TRAINING Bend far to the front, then to the side, then far back, then to the other side, continuing the movement by circling the swing bell and the upper body. #2 High Pull Up to Overhead. Starting with the bell across front of thighs, knuckles front, with arm and shoulder strength alone, pull the swing bell up past the top of head to arms length overhead. BODYBUILDERS WHO PASSED AWAY TOO YOUNG Greg Kovacs was a Canadian bodybuilder born and raised in Niagara Falls, Ontario with a rare monumental height compared to most pro bodybuilders. Standing 6’4″ tall with 400 lbs muscle mass he was a rare bodybuilder with massive size throughout his frame. Gregory developed over 27 inch arms in the prime of his career. PHYSICAL CULTURE STUDY Physical Culture Study is a Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests. This Is A History Of Fitness Website Dedicated to the Werid and Wonderful World Of Lifting. WHO INVENTED THE BODY MASS INDEX? The Birth of the BMI. In the 19th century, Adolphe Quetelet, one of the century’s most influential statisticians, sought to define a normal man. This was no mean feat as Quetelet wanted to know everything from the average arm strength to the average age of marriage. Hoping to branch a new means of science called ‘social physics’, Quetelet WHAT IS THE CYR DUMBBELL? The Cyr dumbbell, fit neatly into this category. During the peak of his strength, the 1880s, Cyr began touring with the dumbbell. Larger than the average dumbbell, with an incredibly thick handle, the Cyr dumbbell weighed 202 lbs. when empty but could reach over 270 lbs. when loaded with shot. Cyr retired from strength contests in the early THE TRADITIONAL IRISH DIET The starchy carb was first sold in Spain in 1573 and by the 1590s had spread throughout Europe. Whilst the exact date of its arrival in Ireland is unknown, by the mid-1600s, it was the cornerstone of Irish diets. In the time before the Potato famine in the 1800s, a diet of oats and potatoes helped sustain the Irish peasantry. THE LONG HISTORY OF THE MEDICINE BALL The first usage of the term medicine ball comes, however, in the late nineteenth century, specifically 1876 when it was said the device was invented . Attributed to a Mr. Roberts of the Boston Y.M.C.A. gymnasium, the medicine ball was presented as a versatile means of exercising the totality of the body. It was said that. JOHN CHRISTY, 'LEARNING TO BE PATIENT,' HARDGAINER On October 1 and 5, 1998, Danny completed his 97th and 98th workout without missing a single session, and he was appreciating the value of consistency and patience. Here are his workouts on those two days: Workout A. Crunch: 1 x 15, 114 lbs. Squat: 2 x 5, 370 lbs. THE IDEAL WORKOUT BY ARTHUR JONES The Ideal Workout by Arthur Jones. In June 1970, Arthur Jones, the father of High Intensity Training, published the ‘Ideal Workout’ in bodybuilding magazine Muscular Development. In the article, posted below, Jones set out the importance of vigorous training as well as promoting his new brand of exercise machines. PEARY RADER'S ABBREVIATED MASS ROUTINE Peary’s abbreviated programme detailed here comes from his excellent book, the Rader Master Bodybuilding and Weight Gaining System. 1) Breathing Bench Press – 12 reps. 2) Breathing Barbell Rows – 12 reps. 3) Breathing Squats – 20 reps (1st set) [any other sets do THE WEIDER SYSTEM OF PROGRESSIVE BARBELL EXERCISE Looking to workout like it’s 1960? Well come no further. Published in the mid-twentieth century, ‘The Weider System of Progressive Barbell Exercise’ was one of Joe Weider’s first attempts to introduce body-split training to the bodybuilding community. Divided into six different levels, from beginner to advanced, the Weider System adorned the walls of many old-school bodybuilding gyms. FORGOTTEN BODYBUILDING SUPPLEMENTS: DESICCATED LIVER Said to increase one’s energy, muscle mass and overall wellbeing, this product was cheap, easy to take and used by some of the top bodybuilders of the time. I am of course referring to Desiccated Liver, a supplement form of liver, popularised from the 1950s onwards by a series of bodybuilding gurus. In today’s post we’re going toexamine
PHYSICAL CULTURE STUDY Physical Culture Study is a Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests. This Is A History Of Fitness Website Dedicated to the Werid and Wonderful World Of Lifting. WHO INVENTED THE BODY MASS INDEX? The Birth of the BMI. In the 19th century, Adolphe Quetelet, one of the century’s most influential statisticians, sought to define a normal man. This was no mean feat as Quetelet wanted to know everything from the average arm strength to the average age of marriage. Hoping to branch a new means of science called ‘social physics’, Quetelet WHAT IS THE CYR DUMBBELL? The Cyr dumbbell, fit neatly into this category. During the peak of his strength, the 1880s, Cyr began touring with the dumbbell. Larger than the average dumbbell, with an incredibly thick handle, the Cyr dumbbell weighed 202 lbs. when empty but could reach over 270 lbs. when loaded with shot. Cyr retired from strength contests in the early THE TRADITIONAL IRISH DIET The starchy carb was first sold in Spain in 1573 and by the 1590s had spread throughout Europe. Whilst the exact date of its arrival in Ireland is unknown, by the mid-1600s, it was the cornerstone of Irish diets. In the time before the Potato famine in the 1800s, a diet of oats and potatoes helped sustain the Irish peasantry. THE LONG HISTORY OF THE MEDICINE BALL The first usage of the term medicine ball comes, however, in the late nineteenth century, specifically 1876 when it was said the device was invented . Attributed to a Mr. Roberts of the Boston Y.M.C.A. gymnasium, the medicine ball was presented as a versatile means of exercising the totality of the body. It was said that. JOHN CHRISTY, 'LEARNING TO BE PATIENT,' HARDGAINER On October 1 and 5, 1998, Danny completed his 97th and 98th workout without missing a single session, and he was appreciating the value of consistency and patience. Here are his workouts on those two days: Workout A. Crunch: 1 x 15, 114 lbs. Squat: 2 x 5, 370 lbs. THE IDEAL WORKOUT BY ARTHUR JONES The Ideal Workout by Arthur Jones. In June 1970, Arthur Jones, the father of High Intensity Training, published the ‘Ideal Workout’ in bodybuilding magazine Muscular Development. In the article, posted below, Jones set out the importance of vigorous training as well as promoting his new brand of exercise machines. PEARY RADER'S ABBREVIATED MASS ROUTINE Peary’s abbreviated programme detailed here comes from his excellent book, the Rader Master Bodybuilding and Weight Gaining System. 1) Breathing Bench Press – 12 reps. 2) Breathing Barbell Rows – 12 reps. 3) Breathing Squats – 20 reps (1st set) [any other sets do THE WEIDER SYSTEM OF PROGRESSIVE BARBELL EXERCISE Looking to workout like it’s 1960? Well come no further. Published in the mid-twentieth century, ‘The Weider System of Progressive Barbell Exercise’ was one of Joe Weider’s first attempts to introduce body-split training to the bodybuilding community. Divided into six different levels, from beginner to advanced, the Weider System adorned the walls of many old-school bodybuilding gyms. FORGOTTEN BODYBUILDING SUPPLEMENTS: DESICCATED LIVER Said to increase one’s energy, muscle mass and overall wellbeing, this product was cheap, easy to take and used by some of the top bodybuilders of the time. I am of course referring to Desiccated Liver, a supplement form of liver, popularised from the 1950s onwards by a series of bodybuilding gurus. In today’s post we’re going toexamine
THE PAT CASEY WORKOUT (1963) Pat Casey was one of the strongest men in 1960s America. Known by many for his ferocious chest strength, Casey was a pivotal figure in the early years of powerlifting. As we have previously discussed on this website, powerlifting, as a sport, only emerged in the 1960s. Casey was part of this early wave. A strong all round lifter, Casey was the WHO INVENTED THE LANDMINE? So one, perhaps unfair, argument is that the T-Bar Row was an obvious precursor to the landmine attachment. It was widely used and severalmachines
STEVE REEVES' COMPETITION DIET Steve Reeves’ Competition Diet. For many Steve Reeves was the epitome of bodybuilding. Alongside John Grimek, he helped to define a mid-century Iron Game obsessed with beauty, strength and uncompromising health. Though undoubtedly blessed with fantastic genetics, Reeves was known for his work ethic and attention to detailwhen it came to his
THE IRON SHEIK'S PERSIAN CLUB CHALLENGE Wrestling has always held a special place in my heart. Thanks to my grandparent’s old VHS collection, I grew up with the WWF and later the WCW firmly moulding my impressionable mind. Like countless others I was a ‘Hulkamanic’ growing up but I was always fascinated by theIron Sheik.
A BRIEF HISTORY OF PHYSICAL FITNESS A Brief History Of Physical Fitness. Since the beginning of time, people have found ways to stay fit. During the prehistoric era, man would spend a big portion of their time hunting. Unlike today, prehistoric man did not have access to rifles and shotguns. In fact, their hunting gear was limited to spears and complex techniques. THE WEIDER SYSTEM OF PROGRESSIVE BARBELL EXERCISE Looking to workout like it’s 1960? Well come no further. Published in the mid-twentieth century, ‘The Weider System of Progressive Barbell Exercise’ was one of Joe Weider’s first attempts to introduce body-split training to the bodybuilding community. Divided into six different levels, from beginner to advanced, the Weider System adorned the walls of many old-school bodybuilding gyms. THE HISTORY OF THE FOAM ROLLER Knowledge of foam rollers didn’t remain a secret for long though. In 1987 physical therapist and then Feldenkrais student, Sean Gallagher began to use foam rollers as a self massage tool. Gallagher soon got in contact with Jerome Robbins, a noted broadway star, and told Robbins about the benefits of foam rolling for aching muscles. BEFORE THE CARNIVORE DIET? RHEO H. BLAIR'S MEAT AND WATER At the moment I can only find evidence bodybuilders using Blair’s meat and water diet in the late 1960s and early 1970s. The first, Steve Davis, used the diet to cap off an amazing weight loss. As retold by Old School Bodybuilding, Davis was initially a powerlifter who wanted to try his hand at bodybuilding. Under the guidance ofVince
THE LOST ART OF SWINGBELL TRAINING Bend far to the front, then to the side, then far back, then to the other side, continuing the movement by circling the swing bell and the upper body. #2 High Pull Up to Overhead. Starting with the bell across front of thighs, knuckles front, with arm and shoulder strength alone, pull the swing bell up past the top of head to arms length overhead. BODYBUILDERS WHO PASSED AWAY TOO YOUNG Greg Kovacs was a Canadian bodybuilder born and raised in Niagara Falls, Ontario with a rare monumental height compared to most pro bodybuilders. Standing 6’4″ tall with 400 lbs muscle mass he was a rare bodybuilder with massive size throughout his frame. Gregory developed over 27 inch arms in the prime of his career. PHYSICAL CULTURE STUDY Physical Culture Study is a Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests. This Is A History Of Fitness Website Dedicated to the Werid and Wonderful World Of Lifting. WHO INVENTED THE BODY MASS INDEX? The Birth of the BMI. In the 19th century, Adolphe Quetelet, one of the century’s most influential statisticians, sought to define a normal man. This was no mean feat as Quetelet wanted to know everything from the average arm strength to the average age of marriage. Hoping to branch a new means of science called ‘social physics’, Quetelet WHAT IS THE CYR DUMBBELL? The Cyr dumbbell, fit neatly into this category. During the peak of his strength, the 1880s, Cyr began touring with the dumbbell. Larger than the average dumbbell, with an incredibly thick handle, the Cyr dumbbell weighed 202 lbs. when empty but could reach over 270 lbs. when loaded with shot. Cyr retired from strength contests in the early THE TRADITIONAL IRISH DIET The starchy carb was first sold in Spain in 1573 and by the 1590s had spread throughout Europe. Whilst the exact date of its arrival in Ireland is unknown, by the mid-1600s, it was the cornerstone of Irish diets. In the time before the Potato famine in the 1800s, a diet of oats and potatoes helped sustain the Irish peasantry. THE LONG HISTORY OF THE MEDICINE BALL The first usage of the term medicine ball comes, however, in the late nineteenth century, specifically 1876 when it was said the device was invented . Attributed to a Mr. Roberts of the Boston Y.M.C.A. gymnasium, the medicine ball was presented as a versatile means of exercising the totality of the body. It was said that. JOHN CHRISTY, 'LEARNING TO BE PATIENT,' HARDGAINER On October 1 and 5, 1998, Danny completed his 97th and 98th workout without missing a single session, and he was appreciating the value of consistency and patience. Here are his workouts on those two days: Workout A. Crunch: 1 x 15, 114 lbs. Squat: 2 x 5, 370 lbs. THE IDEAL WORKOUT BY ARTHUR JONES The Ideal Workout by Arthur Jones. In June 1970, Arthur Jones, the father of High Intensity Training, published the ‘Ideal Workout’ in bodybuilding magazine Muscular Development. In the article, posted below, Jones set out the importance of vigorous training as well as promoting his new brand of exercise machines. PEARY RADER'S ABBREVIATED MASS ROUTINE Peary’s abbreviated programme detailed here comes from his excellent book, the Rader Master Bodybuilding and Weight Gaining System. 1) Breathing Bench Press – 12 reps. 2) Breathing Barbell Rows – 12 reps. 3) Breathing Squats – 20 reps (1st set) [any other sets do THE WEIDER SYSTEM OF PROGRESSIVE BARBELL EXERCISE Looking to workout like it’s 1960? Well come no further. Published in the mid-twentieth century, ‘The Weider System of Progressive Barbell Exercise’ was one of Joe Weider’s first attempts to introduce body-split training to the bodybuilding community. Divided into six different levels, from beginner to advanced, the Weider System adorned the walls of many old-school bodybuilding gyms. FORGOTTEN BODYBUILDING SUPPLEMENTS: DESICCATED LIVER Said to increase one’s energy, muscle mass and overall wellbeing, this product was cheap, easy to take and used by some of the top bodybuilders of the time. I am of course referring to Desiccated Liver, a supplement form of liver, popularised from the 1950s onwards by a series of bodybuilding gurus. In today’s post we’re going toexamine
PHYSICAL CULTURE STUDY Physical Culture Study is a Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests. This Is A History Of Fitness Website Dedicated to the Werid and Wonderful World Of Lifting. WHO INVENTED THE BODY MASS INDEX? The Birth of the BMI. In the 19th century, Adolphe Quetelet, one of the century’s most influential statisticians, sought to define a normal man. This was no mean feat as Quetelet wanted to know everything from the average arm strength to the average age of marriage. Hoping to branch a new means of science called ‘social physics’, Quetelet WHAT IS THE CYR DUMBBELL? The Cyr dumbbell, fit neatly into this category. During the peak of his strength, the 1880s, Cyr began touring with the dumbbell. Larger than the average dumbbell, with an incredibly thick handle, the Cyr dumbbell weighed 202 lbs. when empty but could reach over 270 lbs. when loaded with shot. Cyr retired from strength contests in the early THE TRADITIONAL IRISH DIET The starchy carb was first sold in Spain in 1573 and by the 1590s had spread throughout Europe. Whilst the exact date of its arrival in Ireland is unknown, by the mid-1600s, it was the cornerstone of Irish diets. In the time before the Potato famine in the 1800s, a diet of oats and potatoes helped sustain the Irish peasantry. THE LONG HISTORY OF THE MEDICINE BALL The first usage of the term medicine ball comes, however, in the late nineteenth century, specifically 1876 when it was said the device was invented . Attributed to a Mr. Roberts of the Boston Y.M.C.A. gymnasium, the medicine ball was presented as a versatile means of exercising the totality of the body. It was said that. JOHN CHRISTY, 'LEARNING TO BE PATIENT,' HARDGAINER On October 1 and 5, 1998, Danny completed his 97th and 98th workout without missing a single session, and he was appreciating the value of consistency and patience. Here are his workouts on those two days: Workout A. Crunch: 1 x 15, 114 lbs. Squat: 2 x 5, 370 lbs. THE IDEAL WORKOUT BY ARTHUR JONES The Ideal Workout by Arthur Jones. In June 1970, Arthur Jones, the father of High Intensity Training, published the ‘Ideal Workout’ in bodybuilding magazine Muscular Development. In the article, posted below, Jones set out the importance of vigorous training as well as promoting his new brand of exercise machines. PEARY RADER'S ABBREVIATED MASS ROUTINE Peary’s abbreviated programme detailed here comes from his excellent book, the Rader Master Bodybuilding and Weight Gaining System. 1) Breathing Bench Press – 12 reps. 2) Breathing Barbell Rows – 12 reps. 3) Breathing Squats – 20 reps (1st set) [any other sets do THE WEIDER SYSTEM OF PROGRESSIVE BARBELL EXERCISE Looking to workout like it’s 1960? Well come no further. Published in the mid-twentieth century, ‘The Weider System of Progressive Barbell Exercise’ was one of Joe Weider’s first attempts to introduce body-split training to the bodybuilding community. Divided into six different levels, from beginner to advanced, the Weider System adorned the walls of many old-school bodybuilding gyms. FORGOTTEN BODYBUILDING SUPPLEMENTS: DESICCATED LIVER Said to increase one’s energy, muscle mass and overall wellbeing, this product was cheap, easy to take and used by some of the top bodybuilders of the time. I am of course referring to Desiccated Liver, a supplement form of liver, popularised from the 1950s onwards by a series of bodybuilding gurus. In today’s post we’re going toexamine
THE PAT CASEY WORKOUT (1963) Pat Casey was one of the strongest men in 1960s America. Known by many for his ferocious chest strength, Casey was a pivotal figure in the early years of powerlifting. As we have previously discussed on this website, powerlifting, as a sport, only emerged in the 1960s. Casey was part of this early wave. A strong all round lifter, Casey was the WHO INVENTED THE LANDMINE? So one, perhaps unfair, argument is that the T-Bar Row was an obvious precursor to the landmine attachment. It was widely used and severalmachines
STEVE REEVES' COMPETITION DIET Steve Reeves’ Competition Diet. For many Steve Reeves was the epitome of bodybuilding. Alongside John Grimek, he helped to define a mid-century Iron Game obsessed with beauty, strength and uncompromising health. Though undoubtedly blessed with fantastic genetics, Reeves was known for his work ethic and attention to detailwhen it came to his
THE IRON SHEIK'S PERSIAN CLUB CHALLENGE Wrestling has always held a special place in my heart. Thanks to my grandparent’s old VHS collection, I grew up with the WWF and later the WCW firmly moulding my impressionable mind. Like countless others I was a ‘Hulkamanic’ growing up but I was always fascinated by theIron Sheik.
A BRIEF HISTORY OF PHYSICAL FITNESS A Brief History Of Physical Fitness. Since the beginning of time, people have found ways to stay fit. During the prehistoric era, man would spend a big portion of their time hunting. Unlike today, prehistoric man did not have access to rifles and shotguns. In fact, their hunting gear was limited to spears and complex techniques. THE WEIDER SYSTEM OF PROGRESSIVE BARBELL EXERCISE Looking to workout like it’s 1960? Well come no further. Published in the mid-twentieth century, ‘The Weider System of Progressive Barbell Exercise’ was one of Joe Weider’s first attempts to introduce body-split training to the bodybuilding community. Divided into six different levels, from beginner to advanced, the Weider System adorned the walls of many old-school bodybuilding gyms. THE HISTORY OF THE FOAM ROLLER Knowledge of foam rollers didn’t remain a secret for long though. In 1987 physical therapist and then Feldenkrais student, Sean Gallagher began to use foam rollers as a self massage tool. Gallagher soon got in contact with Jerome Robbins, a noted broadway star, and told Robbins about the benefits of foam rolling for aching muscles. BEFORE THE CARNIVORE DIET? RHEO H. BLAIR'S MEAT AND WATER At the moment I can only find evidence bodybuilders using Blair’s meat and water diet in the late 1960s and early 1970s. The first, Steve Davis, used the diet to cap off an amazing weight loss. As retold by Old School Bodybuilding, Davis was initially a powerlifter who wanted to try his hand at bodybuilding. Under the guidance ofVince
THE LOST ART OF SWINGBELL TRAINING Bend far to the front, then to the side, then far back, then to the other side, continuing the movement by circling the swing bell and the upper body. #2 High Pull Up to Overhead. Starting with the bell across front of thighs, knuckles front, with arm and shoulder strength alone, pull the swing bell up past the top of head to arms length overhead. BODYBUILDERS WHO PASSED AWAY TOO YOUNG Greg Kovacs was a Canadian bodybuilder born and raised in Niagara Falls, Ontario with a rare monumental height compared to most pro bodybuilders. Standing 6’4″ tall with 400 lbs muscle mass he was a rare bodybuilder with massive size throughout his frame. Gregory developed over 27 inch arms in the prime of his career. WHAT IS THE CYR DUMBBELL? The Cyr dumbbell, fit neatly into this category. During the peak of his strength, the 1880s, Cyr began touring with the dumbbell. Larger than the average dumbbell, with an incredibly thick handle, the Cyr dumbbell weighed 202 lbs. when empty but could reach over 270 lbs. when loaded with shot. Cyr retired from strength contests in the early JOHN CHRISTY, 'LEARNING TO BE PATIENT,' HARDGAINER On October 1 and 5, 1998, Danny completed his 97th and 98th workout without missing a single session, and he was appreciating the value of consistency and patience. Here are his workouts on those two days: Workout A. Crunch: 1 x 15, 114 lbs. Squat: 2 x 5, 370 lbs. VINCE GIRONDA'S DEFINITION ROUTINE Nicknamed the Iron Guru, Vince Gironda, as pictured above, was one the most famed bodybuilding coaches of the 20th century.An early proponent of low carb dieting, Vince churned out a list of bodybuilding champions ranging from Larry Scott to Arnold Schwarzenegger and many more in between.. Gironda was a firm believer in the mantra that nutrition dictates all. GUEST POST: THE HISTORY OF INTERMITTENT FASTING Fasting is considered as one of the most ancient healing traditions in the world. The Greek scientist, Hippocrates of Cos, prescribed the practice of fasting. Other Greek thinkers such as Plato and Aristotle also staunchly supported fasting. The ancient Greeks believed that fasting is a universal instinct to several kinds of illnesses. STEVE REEVES' COMPETITION DIET Steve Reeves’ Competition Diet. For many Steve Reeves was the epitome of bodybuilding. Alongside John Grimek, he helped to define a mid-century Iron Game obsessed with beauty, strength and uncompromising health. Though undoubtedly blessed with fantastic genetics, Reeves was known for his work ethic and attention to detailwhen it came to his
THE WEIDER SYSTEM OF PROGRESSIVE BARBELL EXERCISE Looking to workout like it’s 1960? Well come no further. Published in the mid-twentieth century, ‘The Weider System of Progressive Barbell Exercise’ was one of Joe Weider’s first attempts to introduce body-split training to the bodybuilding community. Divided into six different levels, from beginner to advanced, the Weider System adorned the walls of many old-school bodybuilding gyms. DON ROSS' FOUNDATION BODYBUILDING ROUTINES Don Ross’s Foundation/Beginner Workout Routine. Train 3 days per week with at least one days rest in between workouts. So that could mean Monday-Wednesday-Friday, Tuesday-Thursday-Saturday etc. Week One to Four: Only do 2 sets with 10 reps on each exercise. ALOIS P. SWOBODA'S CONSCIOUS EVOLUTION COURSE Alois P. Swoboda’s Conscious Evolution Course. Though born in Vienna in 1873, Alois P. Swoboda became one of America’s most popular and famous physical culturists of the early twentieth-century. Preaching a system of bodyweight only exercises, Swoboda ran a successful mail-order business for several years, which allowed the Austrian to THE LOST ART OF SWINGBELL TRAINING Bend far to the front, then to the side, then far back, then to the other side, continuing the movement by circling the swing bell and the upper body. #2 High Pull Up to Overhead. Starting with the bell across front of thighs, knuckles front, with arm and shoulder strength alone, pull the swing bell up past the top of head to arms length overhead. FORGOTTEN BODYBUILDING SUPPLEMENTS: DESICCATED LIVER Said to increase one’s energy, muscle mass and overall wellbeing, this product was cheap, easy to take and used by some of the top bodybuilders of the time. I am of course referring to Desiccated Liver, a supplement form of liver, popularised from the 1950s onwards by a series of bodybuilding gurus. In today’s post we’re going toexamine
WHAT IS THE CYR DUMBBELL? The Cyr dumbbell, fit neatly into this category. During the peak of his strength, the 1880s, Cyr began touring with the dumbbell. Larger than the average dumbbell, with an incredibly thick handle, the Cyr dumbbell weighed 202 lbs. when empty but could reach over 270 lbs. when loaded with shot. Cyr retired from strength contests in the early JOHN CHRISTY, 'LEARNING TO BE PATIENT,' HARDGAINER On October 1 and 5, 1998, Danny completed his 97th and 98th workout without missing a single session, and he was appreciating the value of consistency and patience. Here are his workouts on those two days: Workout A. Crunch: 1 x 15, 114 lbs. Squat: 2 x 5, 370 lbs. VINCE GIRONDA'S DEFINITION ROUTINE Nicknamed the Iron Guru, Vince Gironda, as pictured above, was one the most famed bodybuilding coaches of the 20th century.An early proponent of low carb dieting, Vince churned out a list of bodybuilding champions ranging from Larry Scott to Arnold Schwarzenegger and many more in between.. Gironda was a firm believer in the mantra that nutrition dictates all. GUEST POST: THE HISTORY OF INTERMITTENT FASTING Fasting is considered as one of the most ancient healing traditions in the world. The Greek scientist, Hippocrates of Cos, prescribed the practice of fasting. Other Greek thinkers such as Plato and Aristotle also staunchly supported fasting. The ancient Greeks believed that fasting is a universal instinct to several kinds of illnesses. STEVE REEVES' COMPETITION DIET Steve Reeves’ Competition Diet. For many Steve Reeves was the epitome of bodybuilding. Alongside John Grimek, he helped to define a mid-century Iron Game obsessed with beauty, strength and uncompromising health. Though undoubtedly blessed with fantastic genetics, Reeves was known for his work ethic and attention to detailwhen it came to his
THE WEIDER SYSTEM OF PROGRESSIVE BARBELL EXERCISE Looking to workout like it’s 1960? Well come no further. Published in the mid-twentieth century, ‘The Weider System of Progressive Barbell Exercise’ was one of Joe Weider’s first attempts to introduce body-split training to the bodybuilding community. Divided into six different levels, from beginner to advanced, the Weider System adorned the walls of many old-school bodybuilding gyms. DON ROSS' FOUNDATION BODYBUILDING ROUTINES Don Ross’s Foundation/Beginner Workout Routine. Train 3 days per week with at least one days rest in between workouts. So that could mean Monday-Wednesday-Friday, Tuesday-Thursday-Saturday etc. Week One to Four: Only do 2 sets with 10 reps on each exercise. ALOIS P. SWOBODA'S CONSCIOUS EVOLUTION COURSE Alois P. Swoboda’s Conscious Evolution Course. Though born in Vienna in 1873, Alois P. Swoboda became one of America’s most popular and famous physical culturists of the early twentieth-century. Preaching a system of bodyweight only exercises, Swoboda ran a successful mail-order business for several years, which allowed the Austrian to THE LOST ART OF SWINGBELL TRAINING Bend far to the front, then to the side, then far back, then to the other side, continuing the movement by circling the swing bell and the upper body. #2 High Pull Up to Overhead. Starting with the bell across front of thighs, knuckles front, with arm and shoulder strength alone, pull the swing bell up past the top of head to arms length overhead. FORGOTTEN BODYBUILDING SUPPLEMENTS: DESICCATED LIVER Said to increase one’s energy, muscle mass and overall wellbeing, this product was cheap, easy to take and used by some of the top bodybuilders of the time. I am of course referring to Desiccated Liver, a supplement form of liver, popularised from the 1950s onwards by a series of bodybuilding gurus. In today’s post we’re going toexamine
PHYSICAL CULTURE STUDY Physical Culture Study is a Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests. This Is A History Of Fitness Website Dedicated to the Werid and Wonderful World Of Lifting. THE WEIDER SYSTEM OF PROGRESSIVE BARBELL EXERCISE Looking to workout like it’s 1960? Well come no further. Published in the mid-twentieth century, ‘The Weider System of Progressive Barbell Exercise’ was one of Joe Weider’s first attempts to introduce body-split training to the bodybuilding community. Divided into six different levels, from beginner to advanced, the Weider System adorned the walls of many old-school bodybuilding gyms. THE ENCYCLOPEDIA OF INDIAN PHYSICAL CULTURE The Encyclopedia of Indian Physical Culture, xviii. In 1950, several strength enthusiasts got together in the newly independent India to gather accurate accounts of India’s contribution to the world of Physical Culture. 700 pages later, they had done it. India has THE LOST ART OF SWINGBELL TRAINING Bend far to the front, then to the side, then far back, then to the other side, continuing the movement by circling the swing bell and the upper body. #2 High Pull Up to Overhead. Starting with the bell across front of thighs, knuckles front, with arm and shoulder strength alone, pull the swing bell up past the top of head to arms length overhead. BEFORE THE CARNIVORE DIET? RHEO H. BLAIR'S MEAT AND WATER At the moment I can only find evidence bodybuilders using Blair’s meat and water diet in the late 1960s and early 1970s. The first, Steve Davis, used the diet to cap off an amazing weight loss. As retold by Old School Bodybuilding, Davis was initially a powerlifter who wanted to try his hand at bodybuilding. Under the guidance ofVince
FORGOTTEN BODYBUILDING SUPPLEMENTS: DESICCATED LIVER Said to increase one’s energy, muscle mass and overall wellbeing, this product was cheap, easy to take and used by some of the top bodybuilders of the time. I am of course referring to Desiccated Liver, a supplement form of liver, popularised from the 1950s onwards by a series of bodybuilding gurus. In today’s post we’re going toexamine
DAN LURIE'S HALF MOON BENCH Having previously detailed forgotten physical culture devices like the Iron Boots and the Swingbell, the time has come to discuss another treasure from bodybuilding’s past, namely the ‘half moon bench’.. Promoted heavily by the Dan Lurie Barbell Company during the sixties and seventies, the “Half-Moon” or “Round Bench” promised to stretch the ligaments and cartilage around the DR. KEN LEISTNER, 'HIP AND THIGH POWER', THE STEEL TIP After completing my set of squat starts, I would immediately return to the squat rack. I would take whatever poundage I had used for my initial set of 20 reps in the full squat, and support the barbell across my upper back and trapezius. I would then go for a stroll, walking sideways out of the garage or loft entrance due to the lengthof the bar.
CYCLING DOWN MEMORY LANE: THE HISTORY OF THE BICYCLE Harvests failed, people starved and horses, the main means of transportation at the time, began to die en masse. It was the disruption caused by the volcano that many believe motivated Baron Karl von Drais, a German civil servant from Baden, to invent the world’s first bicycle. Witnessing the distress and destruction around him, Baron von FORGOTTEN EXERCISES: CYCLIST BACK SQUATS Forgotten Exercises: Cyclist Back Squats. Image Source. Just this week we spoke about Dr. Karl Klein and his 1960s research on the back squat. As a quick reminder, Klein found that squatting below parallel or pushing the knees over the toes was detrimental to the knee’s stability and long term health. Klein and those following in his wake PHYSICAL CULTURE STUDY Physical Culture Study is a Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests. This Is A History Of Fitness Website Dedicated to the Werid and Wonderful World Of Lifting. WHAT IS THE CYR DUMBBELL? The Cyr dumbbell, fit neatly into this category. During the peak of his strength, the 1880s, Cyr began touring with the dumbbell. Larger than the average dumbbell, with an incredibly thick handle, the Cyr dumbbell weighed 202 lbs. when empty but could reach over 270 lbs. when loaded with shot. Cyr retired from strength contests in the early DON ROSS' FOUNDATION BODYBUILDING ROUTINES Don Ross’s Foundation/Beginner Workout Routine. Train 3 days per week with at least one days rest in between workouts. So that could mean Monday-Wednesday-Friday, Tuesday-Thursday-Saturday etc. Week One to Four: Only do 2 sets with 10 reps on each exercise. BEFORE THE CARNIVORE DIET? RHEO H. BLAIR'S MEAT AND WATER At the moment I can only find evidence bodybuilders using Blair’s meat and water diet in the late 1960s and early 1970s. The first, Steve Davis, used the diet to cap off an amazing weight loss. As retold by Old School Bodybuilding, Davis was initially a powerlifter who wanted to try his hand at bodybuilding. Under the guidance ofVince
FORGOTTEN BODYBUILDING SUPPLEMENTS: DESICCATED LIVER Said to increase one’s energy, muscle mass and overall wellbeing, this product was cheap, easy to take and used by some of the top bodybuilders of the time. I am of course referring to Desiccated Liver, a supplement form of liver, popularised from the 1950s onwards by a series of bodybuilding gurus. In today’s post we’re going toexamine
THE WEIDER SYSTEM OF PROGRESSIVE BARBELL EXERCISE Looking to workout like it’s 1960? Well come no further. Published in the mid-twentieth century, ‘The Weider System of Progressive Barbell Exercise’ was one of Joe Weider’s first attempts to introduce body-split training to the bodybuilding community. Divided into six different levels, from beginner to advanced, the Weider System adorned the walls of many old-school bodybuilding gyms. VINCE GIRONDA'S DEFINITION ROUTINE Nicknamed the Iron Guru, Vince Gironda, as pictured above, was one the most famed bodybuilding coaches of the 20th century.An early proponent of low carb dieting, Vince churned out a list of bodybuilding champions ranging from Larry Scott to Arnold Schwarzenegger and many more in between.. Gironda was a firm believer in the mantra that nutrition dictates all. THE LOST ART OF SWINGBELL TRAINING Bend far to the front, then to the side, then far back, then to the other side, continuing the movement by circling the swing bell and the upper body. #2 High Pull Up to Overhead. Starting with the bell across front of thighs, knuckles front, with arm and shoulder strength alone, pull the swing bell up past the top of head to arms length overhead.CLINT EASTWOOD
Clint Eastwood – the Ambassador of Fitness (Scott Hays, 1991) Published in Muscle & Fitness in 1991, the following article details the keep fit routine of Clint Eastwood, the Hollywood actor/director then in his early sixties. Coming at a time when celebrity training routines were becoming an item of public interest, the article is BODYBUILDERS WHO PASSED AWAY TOO YOUNG Greg Kovacs was a Canadian bodybuilder born and raised in Niagara Falls, Ontario with a rare monumental height compared to most pro bodybuilders. Standing 6’4″ tall with 400 lbs muscle mass he was a rare bodybuilder with massive size throughout his frame. Gregory developed over 27 inch arms in the prime of his career. PHYSICAL CULTURE STUDY Physical Culture Study is a Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests. This Is A History Of Fitness Website Dedicated to the Werid and Wonderful World Of Lifting. WHAT IS THE CYR DUMBBELL? The Cyr dumbbell, fit neatly into this category. During the peak of his strength, the 1880s, Cyr began touring with the dumbbell. Larger than the average dumbbell, with an incredibly thick handle, the Cyr dumbbell weighed 202 lbs. when empty but could reach over 270 lbs. when loaded with shot. Cyr retired from strength contests in the early DON ROSS' FOUNDATION BODYBUILDING ROUTINES Don Ross’s Foundation/Beginner Workout Routine. Train 3 days per week with at least one days rest in between workouts. So that could mean Monday-Wednesday-Friday, Tuesday-Thursday-Saturday etc. Week One to Four: Only do 2 sets with 10 reps on each exercise. BEFORE THE CARNIVORE DIET? RHEO H. BLAIR'S MEAT AND WATER At the moment I can only find evidence bodybuilders using Blair’s meat and water diet in the late 1960s and early 1970s. The first, Steve Davis, used the diet to cap off an amazing weight loss. As retold by Old School Bodybuilding, Davis was initially a powerlifter who wanted to try his hand at bodybuilding. Under the guidance ofVince
FORGOTTEN BODYBUILDING SUPPLEMENTS: DESICCATED LIVER Said to increase one’s energy, muscle mass and overall wellbeing, this product was cheap, easy to take and used by some of the top bodybuilders of the time. I am of course referring to Desiccated Liver, a supplement form of liver, popularised from the 1950s onwards by a series of bodybuilding gurus. In today’s post we’re going toexamine
VINCE GIRONDA'S DEFINITION ROUTINE Nicknamed the Iron Guru, Vince Gironda, as pictured above, was one the most famed bodybuilding coaches of the 20th century.An early proponent of low carb dieting, Vince churned out a list of bodybuilding champions ranging from Larry Scott to Arnold Schwarzenegger and many more in between.. Gironda was a firm believer in the mantra that nutrition dictates all. THE WEIDER SYSTEM OF PROGRESSIVE BARBELL EXERCISE Looking to workout like it’s 1960? Well come no further. Published in the mid-twentieth century, ‘The Weider System of Progressive Barbell Exercise’ was one of Joe Weider’s first attempts to introduce body-split training to the bodybuilding community. Divided into six different levels, from beginner to advanced, the Weider System adorned the walls of many old-school bodybuilding gyms. THE LOST ART OF SWINGBELL TRAINING Bend far to the front, then to the side, then far back, then to the other side, continuing the movement by circling the swing bell and the upper body. #2 High Pull Up to Overhead. Starting with the bell across front of thighs, knuckles front, with arm and shoulder strength alone, pull the swing bell up past the top of head to arms length overhead.CLINT EASTWOOD
Clint Eastwood – the Ambassador of Fitness (Scott Hays, 1991) Published in Muscle & Fitness in 1991, the following article details the keep fit routine of Clint Eastwood, the Hollywood actor/director then in his early sixties. Coming at a time when celebrity training routines were becoming an item of public interest, the article is BODYBUILDERS WHO PASSED AWAY TOO YOUNG Greg Kovacs was a Canadian bodybuilder born and raised in Niagara Falls, Ontario with a rare monumental height compared to most pro bodybuilders. Standing 6’4″ tall with 400 lbs muscle mass he was a rare bodybuilder with massive size throughout his frame. Gregory developed over 27 inch arms in the prime of his career. WHO INVENTED THE BODY MASS INDEX? The Birth of the BMI. In the 19th century, Adolphe Quetelet, one of the century’s most influential statisticians, sought to define a normal man. This was no mean feat as Quetelet wanted to know everything from the average arm strength to the average age of marriage. Hoping to branch a new means of science called ‘social physics’, Quetelet JOHN CHRISTY, 'LEARNING TO BE PATIENT,' HARDGAINER On October 1 and 5, 1998, Danny completed his 97th and 98th workout without missing a single session, and he was appreciating the value of consistency and patience. Here are his workouts on those two days: Workout A. Crunch: 1 x 15, 114 lbs. Squat: 2 x 5, 370 lbs. THE WEIDER SYSTEM OF PROGRESSIVE BARBELL EXERCISE Looking to workout like it’s 1960? Well come no further. Published in the mid-twentieth century, ‘The Weider System of Progressive Barbell Exercise’ was one of Joe Weider’s first attempts to introduce body-split training to the bodybuilding community. Divided into six different levels, from beginner to advanced, the Weider System adorned the walls of many old-school bodybuilding gyms. FRANK ZANE'S AB ROUTINE To maintain his supremacy, Zabo would would do 500 Roman-chair situps in the morning and 500 leg raises in the afternoon. After observing Zabo in training, Zane decided to do likewise. Thus ‘The Chemist’ as he became known focused on doing a few ab exercises but doing them in a marathon style. For the upper abdominals, Zane emulated Zabo by STEVE REEVES' COMPETITION DIET Steve Reeves’ Competition Diet. For many Steve Reeves was the epitome of bodybuilding. Alongside John Grimek, he helped to define a mid-century Iron Game obsessed with beauty, strength and uncompromising health. Though undoubtedly blessed with fantastic genetics, Reeves was known for his work ethic and attention to detailwhen it came to his
THE IDEAL WORKOUT BY ARTHUR JONES The Ideal Workout by Arthur Jones. In June 1970, Arthur Jones, the father of High Intensity Training, published the ‘Ideal Workout’ in bodybuilding magazine Muscular Development. In the article, posted below, Jones set out the importance of vigorous training as well as promoting his new brand of exercise machines. THE HEALTH LIFT, THE GREATEST MACHINE YOU'VE NEVER HEARD The ‘Health Lift’ provides everything you need and more. In the mid-nineteenth century, a fitness machine swept across the United States. Costing over $100, roughly $2,500 in today’s money, the ‘Health Lift’ marketed itself as the world’s most complete exercise, capable of restoring health, building muscles and increasing THE IRON SHEIK'S PERSIAN CLUB CHALLENGE Wrestling has always held a special place in my heart. Thanks to my grandparent’s old VHS collection, I grew up with the WWF and later the WCW firmly moulding my impressionable mind. Like countless others I was a ‘Hulkamanic’ growing up but I was always fascinated by theIron Sheik.
KATIE SANDWINA: THE STRONGEST WOMAN IN THE WORLD Strongmen around the turn of the 19 th century usually grab the attention of most people interested in Physical Culture. Almost everyone will know the name Eugen Sandow. Yet despite our preconceived notions that strength is an exclusively male pursuit, Physical Culture was in fact an all-encompassing movement that didn’t exclude basedon gender.
THE MR. USA STORY OR HOW STEVE MICHALIK TRAINED The Mr. USA Story Or How Steve Michalik Trained – 1972. A bodybuilder known for the intensity of his workouts and dietary protocols, the late Steve Michalik was one of a kind. Capable of overcoming career ending injuries, training with a zen-like focus and pushing the boundaries of what bodybuilders ate, Michalik left no stone unturned in the PHYSICAL CULTURE STUDY Physical Culture Study is a Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests. This Is A History Of Fitness Website Dedicated to the Werid and Wonderful World Of Lifting. WHAT IS THE CYR DUMBBELL? The Cyr dumbbell, fit neatly into this category. During the peak of his strength, the 1880s, Cyr began touring with the dumbbell. Larger than the average dumbbell, with an incredibly thick handle, the Cyr dumbbell weighed 202 lbs. when empty but could reach over 270 lbs. when loaded with shot. Cyr retired from strength contests in the early DON ROSS' FOUNDATION BODYBUILDING ROUTINES Don Ross’s Foundation/Beginner Workout Routine. Train 3 days per week with at least one days rest in between workouts. So that could mean Monday-Wednesday-Friday, Tuesday-Thursday-Saturday etc. Week One to Four: Only do 2 sets with 10 reps on each exercise. BEFORE THE CARNIVORE DIET? RHEO H. BLAIR'S MEAT AND WATERRHEO H BLAIR OBITUARYTHE CARNIVORE DIETRHEO H BLAIR PROTEIN POWDERRHEO BLAIR DIETJIM SHIBLOM RHEO BLAIRNATHAN PEARL RHEO BLAIR At the moment I can only find evidence bodybuilders using Blair’s meat and water diet in the late 1960s and early 1970s. The first, Steve Davis, used the diet to cap off an amazing weight loss. As retold by Old School Bodybuilding, Davis was initially a powerlifter who wanted to try his hand at bodybuilding. Under the guidance ofVince
FORGOTTEN BODYBUILDING SUPPLEMENTS: DESICCATED LIVERORGANIC DESICCATED LIVERBEST DESICCATED LIVER PILLSDEFATTED DESICCATED BEEF LIVERDESICCATED LIVER SUPPLEMENT Said to increase one’s energy, muscle mass and overall wellbeing, this product was cheap, easy to take and used by some of the top bodybuilders of the time. I am of course referring to Desiccated Liver, a supplement form of liver, popularised from the 1950s onwards by a series of bodybuilding gurus. In today’s post we’re going toexamine
THE WEIDER SYSTEM OF PROGRESSIVE BARBELL EXERCISE Looking to workout like it’s 1960? Well come no further. Published in the mid-twentieth century, ‘The Weider System of Progressive Barbell Exercise’ was one of Joe Weider’s first attempts to introduce body-split training to the bodybuilding community. Divided into six different levels, from beginner to advanced, the Weider System adorned the walls of many old-school bodybuilding gyms. VINCE GIRONDA'S DEFINITION ROUTINE Nicknamed the Iron Guru, Vince Gironda, as pictured above, was one the most famed bodybuilding coaches of the 20th century.An early proponent of low carb dieting, Vince churned out a list of bodybuilding champions ranging from Larry Scott to Arnold Schwarzenegger and many more in between.. Gironda was a firm believer in the mantra that nutrition dictates all. THE LOST ART OF SWINGBELL TRAINING Bend far to the front, then to the side, then far back, then to the other side, continuing the movement by circling the swing bell and the upper body. #2 High Pull Up to Overhead. Starting with the bell across front of thighs, knuckles front, with arm and shoulder strength alone, pull the swing bell up past the top of head to arms length overhead.CLINT EASTWOOD
Clint Eastwood – the Ambassador of Fitness (Scott Hays, 1991) Published in Muscle & Fitness in 1991, the following article details the keep fit routine of Clint Eastwood, the Hollywood actor/director then in his early sixties. Coming at a time when celebrity training routines were becoming an item of public interest, the article is BODYBUILDERS WHO PASSED AWAY TOO YOUNG Greg Kovacs was a Canadian bodybuilder born and raised in Niagara Falls, Ontario with a rare monumental height compared to most pro bodybuilders. Standing 6’4″ tall with 400 lbs muscle mass he was a rare bodybuilder with massive size throughout his frame. Gregory developed over 27 inch arms in the prime of his career. PHYSICAL CULTURE STUDY Physical Culture Study is a Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests. This Is A History Of Fitness Website Dedicated to the Werid and Wonderful World Of Lifting. WHAT IS THE CYR DUMBBELL? The Cyr dumbbell, fit neatly into this category. During the peak of his strength, the 1880s, Cyr began touring with the dumbbell. Larger than the average dumbbell, with an incredibly thick handle, the Cyr dumbbell weighed 202 lbs. when empty but could reach over 270 lbs. when loaded with shot. Cyr retired from strength contests in the early DON ROSS' FOUNDATION BODYBUILDING ROUTINES Don Ross’s Foundation/Beginner Workout Routine. Train 3 days per week with at least one days rest in between workouts. So that could mean Monday-Wednesday-Friday, Tuesday-Thursday-Saturday etc. Week One to Four: Only do 2 sets with 10 reps on each exercise. BEFORE THE CARNIVORE DIET? RHEO H. BLAIR'S MEAT AND WATERRHEO H BLAIR OBITUARYTHE CARNIVORE DIETRHEO H BLAIR PROTEIN POWDERRHEO BLAIR DIETJIM SHIBLOM RHEO BLAIRNATHAN PEARL RHEO BLAIR At the moment I can only find evidence bodybuilders using Blair’s meat and water diet in the late 1960s and early 1970s. The first, Steve Davis, used the diet to cap off an amazing weight loss. As retold by Old School Bodybuilding, Davis was initially a powerlifter who wanted to try his hand at bodybuilding. Under the guidance ofVince
FORGOTTEN BODYBUILDING SUPPLEMENTS: DESICCATED LIVERORGANIC DESICCATED LIVERBEST DESICCATED LIVER PILLSDEFATTED DESICCATED BEEF LIVERDESICCATED LIVER SUPPLEMENT Said to increase one’s energy, muscle mass and overall wellbeing, this product was cheap, easy to take and used by some of the top bodybuilders of the time. I am of course referring to Desiccated Liver, a supplement form of liver, popularised from the 1950s onwards by a series of bodybuilding gurus. In today’s post we’re going toexamine
THE WEIDER SYSTEM OF PROGRESSIVE BARBELL EXERCISE Looking to workout like it’s 1960? Well come no further. Published in the mid-twentieth century, ‘The Weider System of Progressive Barbell Exercise’ was one of Joe Weider’s first attempts to introduce body-split training to the bodybuilding community. Divided into six different levels, from beginner to advanced, the Weider System adorned the walls of many old-school bodybuilding gyms. VINCE GIRONDA'S DEFINITION ROUTINE Nicknamed the Iron Guru, Vince Gironda, as pictured above, was one the most famed bodybuilding coaches of the 20th century.An early proponent of low carb dieting, Vince churned out a list of bodybuilding champions ranging from Larry Scott to Arnold Schwarzenegger and many more in between.. Gironda was a firm believer in the mantra that nutrition dictates all. THE LOST ART OF SWINGBELL TRAINING Bend far to the front, then to the side, then far back, then to the other side, continuing the movement by circling the swing bell and the upper body. #2 High Pull Up to Overhead. Starting with the bell across front of thighs, knuckles front, with arm and shoulder strength alone, pull the swing bell up past the top of head to arms length overhead.CLINT EASTWOOD
Clint Eastwood – the Ambassador of Fitness (Scott Hays, 1991) Published in Muscle & Fitness in 1991, the following article details the keep fit routine of Clint Eastwood, the Hollywood actor/director then in his early sixties. Coming at a time when celebrity training routines were becoming an item of public interest, the article is BODYBUILDERS WHO PASSED AWAY TOO YOUNG Greg Kovacs was a Canadian bodybuilder born and raised in Niagara Falls, Ontario with a rare monumental height compared to most pro bodybuilders. Standing 6’4″ tall with 400 lbs muscle mass he was a rare bodybuilder with massive size throughout his frame. Gregory developed over 27 inch arms in the prime of his career. WHO INVENTED THE BODY MASS INDEX? The Birth of the BMI. In the 19th century, Adolphe Quetelet, one of the century’s most influential statisticians, sought to define a normal man. This was no mean feat as Quetelet wanted to know everything from the average arm strength to the average age of marriage. Hoping to branch a new means of science called ‘social physics’, Quetelet JOHN CHRISTY, 'LEARNING TO BE PATIENT,' HARDGAINER On October 1 and 5, 1998, Danny completed his 97th and 98th workout without missing a single session, and he was appreciating the value of consistency and patience. Here are his workouts on those two days: Workout A. Crunch: 1 x 15, 114 lbs. Squat: 2 x 5, 370 lbs. THE WEIDER SYSTEM OF PROGRESSIVE BARBELL EXERCISE Looking to workout like it’s 1960? Well come no further. Published in the mid-twentieth century, ‘The Weider System of Progressive Barbell Exercise’ was one of Joe Weider’s first attempts to introduce body-split training to the bodybuilding community. Divided into six different levels, from beginner to advanced, the Weider System adorned the walls of many old-school bodybuilding gyms. FRANK ZANE'S AB ROUTINE To maintain his supremacy, Zabo would would do 500 Roman-chair situps in the morning and 500 leg raises in the afternoon. After observing Zabo in training, Zane decided to do likewise. Thus ‘The Chemist’ as he became known focused on doing a few ab exercises but doing them in a marathon style. For the upper abdominals, Zane emulated Zabo by STEVE REEVES' COMPETITION DIET Steve Reeves’ Competition Diet. For many Steve Reeves was the epitome of bodybuilding. Alongside John Grimek, he helped to define a mid-century Iron Game obsessed with beauty, strength and uncompromising health. Though undoubtedly blessed with fantastic genetics, Reeves was known for his work ethic and attention to detailwhen it came to his
THE IDEAL WORKOUT BY ARTHUR JONES The Ideal Workout by Arthur Jones. In June 1970, Arthur Jones, the father of High Intensity Training, published the ‘Ideal Workout’ in bodybuilding magazine Muscular Development. In the article, posted below, Jones set out the importance of vigorous training as well as promoting his new brand of exercise machines. THE HEALTH LIFT, THE GREATEST MACHINE YOU'VE NEVER HEARD The ‘Health Lift’ provides everything you need and more. In the mid-nineteenth century, a fitness machine swept across the United States. Costing over $100, roughly $2,500 in today’s money, the ‘Health Lift’ marketed itself as the world’s most complete exercise, capable of restoring health, building muscles and increasing THE IRON SHEIK'S PERSIAN CLUB CHALLENGE Wrestling has always held a special place in my heart. Thanks to my grandparent’s old VHS collection, I grew up with the WWF and later the WCW firmly moulding my impressionable mind. Like countless others I was a ‘Hulkamanic’ growing up but I was always fascinated by theIron Sheik.
KATIE SANDWINA: THE STRONGEST WOMAN IN THE WORLD Strongmen around the turn of the 19 th century usually grab the attention of most people interested in Physical Culture. Almost everyone will know the name Eugen Sandow. Yet despite our preconceived notions that strength is an exclusively male pursuit, Physical Culture was in fact an all-encompassing movement that didn’t exclude basedon gender.
THE MR. USA STORY OR HOW STEVE MICHALIK TRAINED The Mr. USA Story Or How Steve Michalik Trained – 1972. A bodybuilder known for the intensity of his workouts and dietary protocols, the late Steve Michalik was one of a kind. Capable of overcoming career ending injuries, training with a zen-like focus and pushing the boundaries of what bodybuilders ate, Michalik left no stone unturned in theAdvertisements
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Conor Heffernan Mar
6, 20201:54 amFebruary 10, 2020 EUGEN SANDOW’S COMBINED TOY AND PHYSICAL-CULTURE APPARATUS (1913) This is one of the odder products examined on this website, and that is really saying something! One of the great issues facing parents and schoolmasters is how to get kids excited about exercising. Well, a century ago, Eugen Sandow claimed to have the solution. What do kids love more than anythingelse? Candy!
With this keen insight in mind, Sandow devised a pulley toy which combined candy and exercising. Continue reading Eugen Sandow’s Combined Toy and Physical-CultureApparatus (1913)
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Conor Heffernan Mar
4, 20201:33 amFebruary 10, 2020 FRANK ZANE AT THE 1983 MR. OLYMPIA Readers of this site will undoubtedly be aware of my admiration for Frank Zane. A three time Mr. Olympia and one of the few bodybuilders to defeat Arnold Schwarzenegger in contest, Zane is a legendResources by
Conor Heffernan Mar
2, 20201:58 am
GUEST POST: THE HISTORY OF SPORTS MEDICINE Sports medicine, as you probably know, is the branch of medicine dealing with injuries and illnesses resulting from participation in sports and athletic activities. Very few people have never had their knee, leg, back, shoulder or hand injured as a consequence of playing sports. Luckily, today we can enjoy the benefits of many breakthroughs and rapid developments in this field. However, we should acknowledge that it has taken a long time to reach the present heights. Continue reading Guest Post: The History of Sports MedicineResources by
Conor Heffernan Feb
28, 20207:22 pmFebruary 29, 2020 GUEST POST: FITNESS ACTIVITY TRACKERS – A BRIEF HISTORY Even though it sounds as if they are part of the latest, high-tech smart gadgets, there were various versions of ancestors of fitness activity trackers that we use now, in the 21st century. From the first industrial revolution, and rapid progress in technology, we have managed to create devices that would be unthinkable for mankind just 50 years ago. Today, we use some of these gadgets daily, and can’t imagine everyday life without them. So, let’s take a look at how we get there historically. Continue reading Guest Post: Fitness Activity Trackers – A BriefHistory
Resources by
Conor Heffernan Feb
28, 20201:58 am
SUMO WRESTLING AT THE WORLD’S STRONGEST MAN Since its inception in the late 1970s, the World’s Strongest Man Competitions have used a variety of tests to determine one’s strength. In the past this has included deadlifting blocks of cheese, running with refrigeratorsResources by
Conor Heffernan Feb
26, 20201:57 amFebruary 4, 2020 A HISTORY OF PRE-WORKOUT SUPPLEMENTS Situated halfway between the gym and the nightclub, pre-workout supplements have taken on a remarkable popularity amongst gym goers in recent years. Labelled with ‘hardcore’ names such as ‘Anarchy’, ‘Mr. Hyde’ or ‘Rage’, the pre-workout supplement has become a staple amongst portions of the liftingcommunity.
Indeed, one may be forgiven for thinking that bodybuilders, powerlifters, weight lifters and just about anyone else who has ever graced the gym floor have been using these supplements since the dawn of gym going. This however, is not the case. In fact, the first major pre workout supplements did not hit the markets since the 1980s. So what came before the pre-workout supplement? What did bodybuilders do in the time of physical culture or the time of Arnold and co.? Furthermore when did pre-workouts hit the market? And why did they become so popular? An ambitious set of questions, which today’s article seeks to answer. Continue reading A History of Pre-Workout SupplementsBiographies
by Conor Heffernan
Feb 24, 20201:58 am
EAT LIKE A SAXON!
Those acquainted with the history of Physical Culture will no doubt recall the Saxon brothers, a travelling troupe of German strongmen who performed at the turn of the twentieth century. Blessed with remarkable physiques, the trio’s mighty strength was undoubtedly aided by their healthy appetite for food and drink. In fact, as today’s brief post shows, the trio consumed a gargantuan amount of food even by today’s standards. According to Kurt Saxon, who acted as the trio’s chef on the road, a normal day’s consumption for each individual man was as follows: Continue reading Eat like a Saxon!Nutrition by
Conor Heffernan Feb
21, 20201:58 am
THE HISTORY OF THE BIG GULP In the 1970s the average can of soda weighed about six ounces. Nowadays you can buy one weighing 32 ounces or more from 7-11s and other convenience stores. The reason for this dramatic increase can be traced in part back to the history of the ‘Big Gulp’, 7-11s iconic colossal drink. Today we look at the history of the Gulp, who created it? Who bought it? And why did it become so popular? Continue reading The History of the Big GulpTraining by
Conor Heffernan Feb
19, 20201:49 amFebruary 4, 2020 FORGOTTEN EXERCISE: LAT PULLDOWN CURL So, cards on the table, I recently reread _The Complete Keys to Progress _by John McCallum. The result of Randall Strossen’s meticulous collecting, _The Complete Keys _details McCallum’s numerous articles for _Strength and Health _magazine. Admittedly McCallum’s work was more concerned with rapid bulk and strength building practices, _The Complete Keys _still has some things to say about bodybuilding and defining exercises. One such example was theLat Pulldown Curl.
Continue reading Forgotten Exercise: Lat Pulldown CurlResources by
Conor Heffernan Feb
17, 20201:36 amFebruary 4, 2020 PHYSICAL CULTURE LIBRARY: JOHN MCCALLUM’S ICONIC ‘GET BIG DRINK’ARTICLE
John McCallum
has been covered at several points on this site already. What’s been missing in our discussions has been an insight into just how wonderful his writing style was. McCallum wrote in parables that were simultaneously funny and inspiring. This was best seen in McCallum’s iconic ‘Get Big’ drinkarticle.
The ‘Get Big’ drink was a bulking technique that offered thousands of extra calories in an easy fix. Without delving into the article too much, I’ll stop now by saying that all of McCallum’s articles can be found in _The Complete Keys to Progress, _available here.
Continue reading Physical Culture Library: John McCallum’s Iconic ‘Get Big Drink’ ArticlePOSTS NAVIGATION
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