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LOW CARB PESCATARIAN & VEGETARIAN RECIPES Cauliflower au gratin is a variation of potatoes au gratin that is a little more keto-friendly, and it tastes amazing. However, when searching for a cauliflower au gratin recipe, I realized that all the recipes I found required a few modifications to make them truly

keto-friendly.

7 QUICK AND EASY PESCATARIAN KETO MEALS YOU'LL LOVE EATING Vegan Keto Fried Tofu Soup Here’s another vegan keto idea. Fry some tofu in olive oil until golden brown and add it to vegetable broth along with the veggies of your choice. I like to use mushrooms, cabbage, and bok choy. ABOUT PESCATARIAN KETO Welcome to the Pescatarian Keto Blog! Hi there! I’m Laura, and I started this blog to talk about following a pescatarian ketogenic diet.That means being meat-free yet eating fish and also restricting

carbohydrates.

THE PESCATARIAN KETO FOOD SHOPPING LIST Eggs are among the best protein sources you can get on a vegetarian keto or pescatarian keto diet. Eggs: Eggs are one of the healthiest sources of protein available as they contain many vital nutrients, and there are so many different ways to eat them.; Cheese: Cheese makes an excellent addition to a variety of keto meals, especially omelettes! The more aged a cheese is, the lower its VEGETARIAN VS. KETO: PROS AND CONS OF A VEGETARIAN KETO DIET There are a variety of reasons to deviate from the Standard American Diet (SAD), whether it’s to achieve better health, lose weight, or

simply eat a

regular flavors.

NUI REVIEW - KETO COOKIES FROM SHARK TANK AND JRE #994 Double Chocolate Nui cookies with the old Keto Kookie packaging shown in the background, long before Nui appeared on Shark Tank.. Double Chocolate was the first flavor of Nui cookies that I tried. According to the nutrition facts on the Double Chocolate Nui cookies, a LOW CARB PESCATARIAN & VEGETARIAN RECIPES Cauliflower au gratin is a variation of potatoes au gratin that is a little more keto-friendly, and it tastes amazing. However, when searching for a cauliflower au gratin recipe, I realized that all the recipes I found required a few modifications to make them truly

keto-friendly.

carbohydrates.

simply eat a

regular flavors.

NUI REVIEW - KETO COOKIES FROM SHARK TANK AND JRE #994 Double Chocolate Nui cookies with the old Keto Kookie packaging shown in the background, long before Nui appeared on Shark Tank.. Double Chocolate was the first flavor of Nui cookies that I tried. According to the nutrition facts on the Double Chocolate Nui cookies, a ABOUT PESCATARIAN KETO Welcome to the Pescatarian Keto Blog! Hi there! I’m Laura, and I started this blog to talk about following a pescatarian ketogenic diet.That means being meat-free yet eating fish and also restricting

carbohydrates.

KETO MACRO CALCULATOR This keto macro calculator estimates your maintenance calories as well as your target fat, protein, and carbohydrate grams with a ratio of 75% fat, 20% protein, and 5% carbs. KETO "BREADSTICKS" RECIPE Instructions. Preheat oven to 420. Line 13"x9" baking dish with parchment paper. Combine all ingredients in a bowl except for 1/2 cup of mozzarella, which will be sprinkled on top. KETO BARS REVIEW: ENERGY BARS MADE FOR THE KETOGENIC DIET Before I started the keto diet, I was obsessed with energy bars and needed a keto alternative that fit my lifestyle. Many people turn to Quest Bars, but Keto Bars are formulated for the keto diet and have many advantages over Quest Bars. Check out my WHAT'S THE LOWEST CARB HALO TOP? EVERY FLAVOR RANKED BY CARBS UPDATE 5/28/20: Halo Top has released a new line of ice cream that is intended to be keto and advertises net carbs rather than calories per pint!If you can’t find the keto flavors in your local grocery store, the post below will still be helpful for choosing the lowest carb

regular flavors.

BHB SALTS REVIEW: PERFECT KETO EXOGENOUS KETONE BASE When I discovered the joys of Zhou Nutrition’s Keto Drive, I wasn’t sure I would ever need to experiment with another exogenous ketone supplement.However, the brand Perfect Keto was on my radar because I was using their ketone test strips, and I became aware that they produced many other keto products including exogenous ketones (more specifically, BHB salts). KETO ICE CREAM: WINK FROZEN DESSERTS REVIEW Wink Frozen Desserts creates frozen treats that boast a number of diet-friendly traits compared to traditional ice cream. Most importantly, the pints are keto-friendly! Here are my thoughts on the Wink Frozen Desserts flavors I sampled, which are Cocoa Dough and Cake

Batter.

RECIPE: VEGAN KETO FRIED TOFU MISO SOUP WITH BOK CHOY This fried tofu soup includes cabbage, spinach, instant miso soup, and bok choy, and it's both vegan and low carb. Check out the recipe. NUI REVIEW - KETO COOKIES FROM SHARK TANK AND JRE #994 Double Chocolate Nui cookies with the old Keto Kookie packaging shown in the background, long before Nui appeared on Shark Tank.. Double Chocolate was the first flavor of Nui cookies that I tried. According to the nutrition facts on the Double Chocolate Nui cookies, a ZHOU NUTRITION KETO DRIVE BHB SALTS Keto Drive BHB salts by Zhou Nutrition were the first exogenous ketones that I used to supplement my ketogenic diet. I was new to keto and had heard that exogenous ketone supplements helped with the symptoms of "keto flu," so I decided to give them a LOW CARB PESCATARIAN & VEGETARIAN RECIPES The majority of these are also vegetarian keto recipes, and they can be enjoyed by meat eaters as well. Anyway, here are my seven easy pescatarian or vegetarian keto meals! For more ideas, follow @pescatarian.keto on Instagram. 1. Baked salmon with sautéed spinach. THE PESCATARIAN KETO FOOD SHOPPING LIST Eggs are among the best protein sources you can get on a vegetarian keto or pescatarian keto diet. Eggs: Eggs are one of the healthiest sources of protein available as they contain many vital nutrients, and there are so many different ways to eat them.; Cheese: Cheese makes an excellent addition to a variety of keto meals, especially omelettes! The more aged a cheese is, the lower its ABOUT PESCATARIAN KETO About Me & My Pescatarian Ketogenic Diet Journey. My name is Laura, and I’m a 28-year-old who became a strict vegetarian at age 13 for ethical reasons and added fish to my diet at 21. Not eating meat always felt natural and right to me. Eating a more species-appropriate diet than pizza and pasta felt even better once I discovered keto. 7 QUICK AND EASY PESCATARIAN KETO MEALS YOU'LL LOVE EATING The majority of these are also vegetarian keto recipes, and they can be enjoyed by meat eaters as well. Anyway, here are my seven easy pescatarian or vegetarian keto meals! For more ideas, follow @pescatarian.keto on Instagram. 1. Baked salmon with sautéed spinach. Salmon is one of my favorite fishes, and luckily it’s also ideal for

the keto

VEGETARIAN VS. KETO: PROS AND CONS OF A VEGETARIAN KETO DIET Vegetarian and vegan keto seem a bit difficult when following a strict diet with 20g net carbs per day. However, it’s not that big of a deal if you have a higher carb limit such as 30g carbs per day, especially if you fast or exercise. Vegetable carbs can add up, but that doesn’t necessarily mean you should limit the amount of

nutritious

HOW TO TELL WHEN YOU'RE IN KETOSIS: SIGNS & TESTING METHODS Ketosis is a metabolic state the body enters when it starts burning fat for fuel. You can check whether you're in ketosis by testing your urine, blood, or breath. There are also signs of ketosis you'll notice if you pay attention to your body. This post covers all WHAT ARE THE BEST FATTY FISHES TO EAT ON THE KETO DIET? Fish is an excellent source of protein and omega-3 fatty acids that fits perfectly into a ketogenic or low carb high fat diet. If you're on the keto diet, you may want to know which fish are best for helping you hit your fat macros. This article explores which fish are fatty and which are low in fat. KETO "BREADSTICKS" RECIPE Preheat oven to 420. Line 13"x9" baking dish with parchment paper. Combine all ingredients in a bowl except for 1/2 cup of mozzarella, which will be sprinkled on top. Add amounts of seasonings according to your tastes. Mold your breadstick mixture in the WHAT'S THE LOWEST CARB HALO TOP? EVERY FLAVOR RANKED BY CARBS Chocolate is technically the lowest carb dairy Halo Top flavor with 13g total carbs and 6g net carbs per 1/2 cup serving. While ranking all the dairy Halo Top flavors by net carbs, I discovered that twelve of the flavors (including chocolate) have 6g net carbs, so technically it’s tied 12 ways. However, the other eleven flavors with 6g net NUI REVIEW - KETO COOKIES FROM SHARK TANK AND JRE #994 Double Chocolate Nui Cookie Review. Double Chocolate Nui cookies with the old Keto Kookie packaging shown in the background, long before Nui appeared on Shark Tank. Double Chocolate was the first flavor of Nui cookies that I tried. According to the nutrition facts on the Double Chocolate Nui cookies, a serving (two cookies) contains 4g net carbs. LOW CARB PESCATARIAN & VEGETARIAN RECIPES The majority of these are also vegetarian keto recipes, and they can be enjoyed by meat eaters as well. Anyway, here are my seven easy pescatarian or vegetarian keto meals! For more ideas, follow @pescatarian.keto on Instagram. 1. Baked salmon with sautéed spinach. THE PESCATARIAN KETO FOOD SHOPPING LIST Eggs are among the best protein sources you can get on a vegetarian keto or pescatarian keto diet. Eggs: Eggs are one of the healthiest sources of protein available as they contain many vital nutrients, and there are so many different ways to eat them.; Cheese: Cheese makes an excellent addition to a variety of keto meals, especially omelettes! The more aged a cheese is, the lower its ABOUT PESCATARIAN KETO About Me & My Pescatarian Ketogenic Diet Journey. My name is Laura, and I’m a 28-year-old who became a strict vegetarian at age 13 for ethical reasons and added fish to my diet at 21. Not eating meat always felt natural and right to me. Eating a more species-appropriate diet than pizza and pasta felt even better once I discovered keto. 7 QUICK AND EASY PESCATARIAN KETO MEALS YOU'LL LOVE EATING The majority of these are also vegetarian keto recipes, and they can be enjoyed by meat eaters as well. Anyway, here are my seven easy pescatarian or vegetarian keto meals! For more ideas, follow @pescatarian.keto on Instagram. 1. Baked salmon with sautéed spinach. Salmon is one of my favorite fishes, and luckily it’s also ideal for

the keto

nutritious

HOW TO TELL WHEN YOU'RE IN KETOSIS: SIGNS & TESTING METHODS Ketosis is a metabolic state the body enters when it starts burning fat for fuel. You can check whether you're in ketosis by testing your urine, blood, or breath. There are also signs of ketosis you'll notice if you pay attention to your body. This post covers all WHAT ARE THE BEST FATTY FISHES TO EAT ON THE KETO DIET? Fish is an excellent source of protein and omega-3 fatty acids that fits perfectly into a ketogenic or low carb high fat diet. If you're on the keto diet, you may want to know which fish are best for helping you hit your fat macros. This article explores which fish are fatty and which are low in fat. KETO "BREADSTICKS" RECIPE Preheat oven to 420. Line 13"x9" baking dish with parchment paper. Combine all ingredients in a bowl except for 1/2 cup of mozzarella, which will be sprinkled on top. Add amounts of seasonings according to your tastes. Mold your breadstick mixture in the WHAT'S THE LOWEST CARB HALO TOP? EVERY FLAVOR RANKED BY CARBS Chocolate is technically the lowest carb dairy Halo Top flavor with 13g total carbs and 6g net carbs per 1/2 cup serving. While ranking all the dairy Halo Top flavors by net carbs, I discovered that twelve of the flavors (including chocolate) have 6g net carbs, so technically it’s tied 12 ways. However, the other eleven flavors with 6g net NUI REVIEW - KETO COOKIES FROM SHARK TANK AND JRE #994 Double Chocolate Nui Cookie Review. Double Chocolate Nui cookies with the old Keto Kookie packaging shown in the background, long before Nui appeared on Shark Tank. Double Chocolate was the first flavor of Nui cookies that I tried. According to the nutrition facts on the Double Chocolate Nui cookies, a serving (two cookies) contains 4g net carbs. ABOUT PESCATARIAN KETO About Me & My Pescatarian Ketogenic Diet Journey. My name is Laura, and I’m a 28-year-old who became a strict vegetarian at age 13 for ethical reasons and added fish to my diet at 21. Not eating meat always felt natural and right to me. Eating a more species-appropriate diet than pizza and pasta felt even better once I discovered keto. KETO MACRO CALCULATOR Find Your Macros. This keto macro calculator estimates your maintenance calories as well as your target fat, protein, and carbohydrate grams with a ratio of 75% fat, 20% protein, and 5% carbs. WHAT'S THE LOWEST CARB HALO TOP? EVERY FLAVOR RANKED BY CARBS UPDATE 5/28/20: Halo Top has released a new line of ice cream that is intended to be keto and advertises net carbs rather than calories per pint!If you can’t find the keto flavors in your local grocery store, the post below will still be helpful for choosing the lowest carb

regular flavors.

BHB SALTS REVIEW: PERFECT KETO EXOGENOUS KETONE BASE Both brands of exogenous ketones also contain calcium, though Keto Drive has 850mg (86% DV) and Perfect Keto has 539mg (59% DV). Keto Drive also contains 2333 IU Vitamin A (as beta-carotene, 47% DV), whereas Perfect Keto doesn’t appear to contain any at all. However, when it comes to magnesium, Perfect Keto is the clear winner with

323mg (84%

KETO BARS REVIEW: ENERGY BARS MADE FOR THE KETOGENIC DIET Before I started the keto diet, I was obsessed with energy bars and needed a keto alternative that fit my lifestyle. Many people turn to Quest Bars, but Keto Bars are formulated for the keto diet and have many advantages over Quest Bars. Check out my RECIPE: VEGAN KETO FRIED TOFU MISO SOUP WITH BOK CHOY Steam bok choy in a separate pan. Season with garlic and salt. Cut cubes of tofu that are ¼ inch to ½ inch thick. Fry tofu in olive oil until cubes are golden brown on each side. Flip tofu using a spatula. Add additional olive oil as needed to prevent tofu from burning. Add tofu and all vegetables to broth along with the instant miso packet KETO ICE CREAM: WINK FROZEN DESSERTS REVIEW Wink Frozen Desserts creates frozen treats that boast a number of diet-friendly traits compared to traditional ice cream. These pints are low calorie (100-240kcal for the whole pint!), sugar free, vegan, and most importantly for me, keto-friendly! Like ENERGYbits® spirulina algae tablets, this is a product I first discovered on Shark

Tank but

PERFECT KETO MICRONUTRIENT GREENS POWDER REVIEW Use my discount code FISHYKETO at checkout for 15% off Perfect Keto Greens Powder!. Greens Powder comes in two flavors, which are orange and lemon. The lemon is the one I’ve tried, and it has a refreshing taste that makes it easier to drink all that green stuff. NUI REVIEW - KETO COOKIES FROM SHARK TANK AND JRE #994 Double Chocolate Nui Cookie Review. Double Chocolate Nui cookies with the old Keto Kookie packaging shown in the background, long before Nui appeared on Shark Tank. Double Chocolate was the first flavor of Nui cookies that I tried. According to the nutrition facts on the Double Chocolate Nui cookies, a serving (two cookies) contains 4g net carbs. ZHOU NUTRITION KETO DRIVE BHB SALTS Keto Drive BHB salts by Zhou Nutrition were the first exogenous ketones that I used to supplement my ketogenic diet. I was new to keto and had heard that exogenous ketone supplements helped with the symptoms of "keto flu," so I decided to give them a LOW CARB PESCATARIAN & VEGETARIAN RECIPES The majority of these are also vegetarian keto recipes, and they can be enjoyed by meat eaters as well. Anyway, here are my seven easy pescatarian or vegetarian keto meals! For more ideas, follow @pescatarian.keto on Instagram. 1. Baked salmon with sautéed spinach. THE PESCATARIAN KETO FOOD SHOPPING LIST Eggs are among the best protein sources you can get on a vegetarian keto or pescatarian keto diet. Eggs: Eggs are one of the healthiest sources of protein available as they contain many vital nutrients, and there are so many different ways to eat them.; Cheese: Cheese makes an excellent addition to a variety of keto meals, especially omelettes! The more aged a cheese is, the lower its ABOUT PESCATARIAN KETO About Me & My Pescatarian Ketogenic Diet Journey. My name is Laura, and I’m a 28-year-old who became a strict vegetarian at age 13 for ethical reasons and added fish to my diet at 21. Not eating meat always felt natural and right to me. Eating a more species-appropriate diet than pizza and pasta felt even better once I discovered keto. 7 QUICK AND EASY PESCATARIAN KETO MEALS YOU'LL LOVE EATING The majority of these are also vegetarian keto recipes, and they can be enjoyed by meat eaters as well. Anyway, here are my seven easy pescatarian or vegetarian keto meals! For more ideas, follow @pescatarian.keto on Instagram. 1. Baked salmon with sautéed spinach. Salmon is one of my favorite fishes, and luckily it’s also ideal for

the keto

WHAT ARE THE BEST FATTY FISHES TO EAT ON THE KETO DIET? Fish is an excellent source of protein and omega-3 fatty acids that fits perfectly into a ketogenic or low carb high fat diet. If you're on the keto diet, you may want to know which fish are best for helping you hit your fat macros. This article explores which fish are fatty and which are low in fat. VEGETARIAN VS. KETO: PROS AND CONS OF A VEGETARIAN KETO DIET Vegetarian and vegan keto seem a bit difficult when following a strict diet with 20g net carbs per day. However, it’s not that big of a deal if you have a higher carb limit such as 30g carbs per day, especially if you fast or exercise. Vegetable carbs can add up, but that doesn’t necessarily mean you should limit the amount of

nutritious

ENLIGHTENED LOW CARB ICE CREAM VS. HALO TOP FOR KETO The flavors with 4g and 5g net carbs per serving are also lower in carb than any flavor of Halo Top. However, the flavors of ENLIGHTENED with 6g-9g net carbs per serving are comparable to Halo Top. Aside from the carb count, some keto ice cream eaters prefer the flavor and texture of ENLIGHTENED to Halo Top. If you read the r/keto reddit

thread

KETO "BREADSTICKS" RECIPE Preheat oven to 420. Line 13"x9" baking dish with parchment paper. Combine all ingredients in a bowl except for 1/2 cup of mozzarella, which will be sprinkled on top. Add amounts of seasonings according to your tastes. Mold your breadstick mixture in the WHAT'S THE LOWEST CARB HALO TOP? EVERY FLAVOR RANKED BY CARBS Chocolate is technically the lowest carb dairy Halo Top flavor with 13g total carbs and 6g net carbs per 1/2 cup serving. While ranking all the dairy Halo Top flavors by net carbs, I discovered that twelve of the flavors (including chocolate) have 6g net carbs, so technically it’s tied 12 ways. However, the other eleven flavors with 6g net NUI REVIEW - KETO COOKIES FROM SHARK TANK AND JRE #994 Double Chocolate Nui Cookie Review. Double Chocolate Nui cookies with the old Keto Kookie packaging shown in the background, long before Nui appeared on Shark Tank. Double Chocolate was the first flavor of Nui cookies that I tried. According to the nutrition facts on the Double Chocolate Nui cookies, a serving (two cookies) contains 4g net carbs. LOW CARB PESCATARIAN & VEGETARIAN RECIPES The majority of these are also vegetarian keto recipes, and they can be enjoyed by meat eaters as well. Anyway, here are my seven easy pescatarian or vegetarian keto meals! For more ideas, follow @pescatarian.keto on Instagram. 1. Baked salmon with sautéed spinach. THE PESCATARIAN KETO FOOD SHOPPING LIST Eggs are among the best protein sources you can get on a vegetarian keto or pescatarian keto diet. Eggs: Eggs are one of the healthiest sources of protein available as they contain many vital nutrients, and there are so many different ways to eat them.; Cheese: Cheese makes an excellent addition to a variety of keto meals, especially omelettes! The more aged a cheese is, the lower its ABOUT PESCATARIAN KETO About Me & My Pescatarian Ketogenic Diet Journey. My name is Laura, and I’m a 28-year-old who became a strict vegetarian at age 13 for ethical reasons and added fish to my diet at 21. Not eating meat always felt natural and right to me. Eating a more species-appropriate diet than pizza and pasta felt even better once I discovered keto. 7 QUICK AND EASY PESCATARIAN KETO MEALS YOU'LL LOVE EATING The majority of these are also vegetarian keto recipes, and they can be enjoyed by meat eaters as well. Anyway, here are my seven easy pescatarian or vegetarian keto meals! For more ideas, follow @pescatarian.keto on Instagram. 1. Baked salmon with sautéed spinach. Salmon is one of my favorite fishes, and luckily it’s also ideal for

the keto

nutritious

thread

KETO "BREADSTICKS" RECIPE Preheat oven to 420. Line 13"x9" baking dish with parchment paper. Combine all ingredients in a bowl except for 1/2 cup of mozzarella, which will be sprinkled on top. Add amounts of seasonings according to your tastes. Mold your breadstick mixture in the WHAT'S THE LOWEST CARB HALO TOP? EVERY FLAVOR RANKED BY CARBS Chocolate is technically the lowest carb dairy Halo Top flavor with 13g total carbs and 6g net carbs per 1/2 cup serving. While ranking all the dairy Halo Top flavors by net carbs, I discovered that twelve of the flavors (including chocolate) have 6g net carbs, so technically it’s tied 12 ways. However, the other eleven flavors with 6g net NUI REVIEW - KETO COOKIES FROM SHARK TANK AND JRE #994 Double Chocolate Nui Cookie Review. Double Chocolate Nui cookies with the old Keto Kookie packaging shown in the background, long before Nui appeared on Shark Tank. Double Chocolate was the first flavor of Nui cookies that I tried. According to the nutrition facts on the Double Chocolate Nui cookies, a serving (two cookies) contains 4g net carbs. ABOUT PESCATARIAN KETO About Me & My Pescatarian Ketogenic Diet Journey. My name is Laura, and I’m a 28-year-old who became a strict vegetarian at age 13 for ethical reasons and added fish to my diet at 21. Not eating meat always felt natural and right to me. Eating a more species-appropriate diet than pizza and pasta felt even better once I discovered keto. KETO MACRO CALCULATOR Find Your Macros. This keto macro calculator estimates your maintenance calories as well as your target fat, protein, and carbohydrate grams with a ratio of 75% fat, 20% protein, and 5% carbs. HOW TO TELL WHEN YOU'RE IN KETOSIS: SIGNS & TESTING METHODS Ketosis is a metabolic state the body enters when it starts burning fat for fuel. You can check whether you're in ketosis by testing your urine, blood, or breath. There are also signs of ketosis you'll notice if you pay attention to your body. This post covers all these methods of determining whether you're in ketosis. BHB SALTS REVIEW: PERFECT KETO EXOGENOUS KETONE BASE Both brands of exogenous ketones also contain calcium, though Keto Drive has 850mg (86% DV) and Perfect Keto has 539mg (59% DV). Keto Drive also contains 2333 IU Vitamin A (as beta-carotene, 47% DV), whereas Perfect Keto doesn’t appear to contain any at all. However, when it comes to magnesium, Perfect Keto is the clear winner with

323mg (84%

KETO BARS REVIEW: ENERGY BARS MADE FOR THE KETOGENIC DIET Before I started the keto diet, I was obsessed with energy bars and needed a keto alternative that fit my lifestyle. Many people turn to Quest Bars, but Keto Bars are formulated for the keto diet and have many advantages over Quest Bars. Check out my NUI REVIEW - KETO COOKIES FROM SHARK TANK AND JRE #994 Double Chocolate Nui Cookie Review. Double Chocolate Nui cookies with the old Keto Kookie packaging shown in the background, long before Nui appeared on Shark Tank. Double Chocolate was the first flavor of Nui cookies that I tried. According to the nutrition facts on the Double Chocolate Nui cookies, a serving (two cookies) contains 4g net carbs. HOW TO ORDER VEGETARIAN KETO FOOD AT CHIPOTLE & PANCHEROS Cheese (1g net carbs) Guacamole (2g net carbs) Sour Cream (2g net carbs) Total Net Carbs: ~12g. My vegetarian keto Chipotle order, obscured by extra lettuce on top. As a keto vegetarian eating at Chipotle, there’s really only one order you can do with slight variations. Get a salad, omit the rice and beans, and add only the

sofritas (tofu

Tank but

ZHOU NUTRITION KETO DRIVE BHB SALTS Keto Drive BHB salts by Zhou Nutrition were the first exogenous ketones that I used to supplement my ketogenic diet. I was new to keto and had heard that exogenous ketone supplements helped with the symptoms of "keto flu," so I decided to give them a LOW CARB PESCATARIAN & VEGETARIAN RECIPES The majority of these are also vegetarian keto recipes, and they can be enjoyed by meat eaters as well. Anyway, here are my seven easy pescatarian or vegetarian keto meals! For more ideas, follow @pescatarian.keto on Instagram. 1. Baked salmon with sautéed spinach. THE PESCATARIAN KETO FOOD SHOPPING LIST Eggs are among the best protein sources you can get on a vegetarian keto or pescatarian keto diet. Eggs: Eggs are one of the healthiest sources of protein available as they contain many vital nutrients, and there are so many different ways to eat them.; Cheese: Cheese makes an excellent addition to a variety of keto meals, especially omelettes! The more aged a cheese is, the lower its ABOUT PESCATARIAN KETO About Me & My Pescatarian Ketogenic Diet Journey. My name is Laura, and I’m a 28-year-old who became a strict vegetarian at age 13 for ethical reasons and added fish to my diet at 21. Not eating meat always felt natural and right to me. Eating a more species-appropriate diet than pizza and pasta felt even better once I discovered keto. 7 QUICK AND EASY PESCATARIAN KETO MEALS YOU'LL LOVE EATING The majority of these are also vegetarian keto recipes, and they can be enjoyed by meat eaters as well. Anyway, here are my seven easy pescatarian or vegetarian keto meals! For more ideas, follow @pescatarian.keto on Instagram. 1. Baked salmon with sautéed spinach. Salmon is one of my favorite fishes, and luckily it’s also ideal for

the keto

nutritious

thread

the keto

nutritious

thread

KETO "BREADSTICKS" RECIPE Preheat oven to 420. Line 13"x9" baking dish with parchment paper. Combine all ingredients in a bowl except for 1/2 cup of mozzarella, which will be sprinkled on top. Add amounts of seasonings according to your tastes. Mold your breadstick mixture in the WHAT'S THE LOWEST CARB HALO TOP? EVERY FLAVOR RANKED BY CARBS Chocolate is technically the lowest carb dairy Halo Top flavor with 13g total carbs and 6g net carbs per 1/2 cup serving. While ranking all the dairy Halo Top flavors by net carbs, I discovered that twelve of the flavors (including chocolate) have 6g net carbs, so technically it’s tied 12 ways. However, the other eleven flavors with 6g net NUI REVIEW - KETO COOKIES FROM SHARK TANK AND JRE #994 Double Chocolate Nui Cookie Review. Double Chocolate Nui cookies with the old Keto Kookie packaging shown in the background, long before Nui appeared on Shark Tank. Double Chocolate was the first flavor of Nui cookies that I tried. According to the nutrition facts on the Double Chocolate Nui cookies, a serving (two cookies) contains 4g net carbs. ABOUT PESCATARIAN KETO About Me & My Pescatarian Ketogenic Diet Journey. My name is Laura, and I’m a 28-year-old who became a strict vegetarian at age 13 for ethical reasons and added fish to my diet at 21. Not eating meat always felt natural and right to me. Eating a more species-appropriate diet than pizza and pasta felt even better once I discovered keto. KETO MACRO CALCULATOR Find Your Macros. This keto macro calculator estimates your maintenance calories as well as your target fat, protein, and carbohydrate grams with a ratio of 75% fat, 20% protein, and 5% carbs. HOW TO TELL WHEN YOU'RE IN KETOSIS: SIGNS & TESTING METHODS Ketosis is a metabolic state the body enters when it starts burning fat for fuel. You can check whether you're in ketosis by testing your urine, blood, or breath. There are also signs of ketosis you'll notice if you pay attention to your body. This post covers all these methods of determining whether you're in ketosis. BHB SALTS REVIEW: PERFECT KETO EXOGENOUS KETONE BASE Both brands of exogenous ketones also contain calcium, though Keto Drive has 850mg (86% DV) and Perfect Keto has 539mg (59% DV). Keto Drive also contains 2333 IU Vitamin A (as beta-carotene, 47% DV), whereas Perfect Keto doesn’t appear to contain any at all. However, when it comes to magnesium, Perfect Keto is the clear winner with

323mg (84%

KETO BARS REVIEW: ENERGY BARS MADE FOR THE KETOGENIC DIET Before I started the keto diet, I was obsessed with energy bars and needed a keto alternative that fit my lifestyle. Many people turn to Quest Bars, but Keto Bars are formulated for the keto diet and have many advantages over Quest Bars. Check out my NUI REVIEW - KETO COOKIES FROM SHARK TANK AND JRE #994 Double Chocolate Nui Cookie Review. Double Chocolate Nui cookies with the old Keto Kookie packaging shown in the background, long before Nui appeared on Shark Tank. Double Chocolate was the first flavor of Nui cookies that I tried. According to the nutrition facts on the Double Chocolate Nui cookies, a serving (two cookies) contains 4g net carbs. PERFECT KETO NUT BUTTER REVIEW Perfect Keto, a company that produces essentials for the keto diet including exogenous ketones and MCT oil powder, recently introduced a Nut Butter formulated for the ketogenic lifestyle. Perfect Keto Nut Butter is a blend of raw macadamia nuts, raw cashews, raw coconut butter, MCT oil, vanilla bean powder, and sea salt. These ingredients are awesome for powering a plant-based keto KETO ICE CREAM: WINK FROZEN DESSERTS REVIEW Wink Frozen Desserts creates frozen treats that boast a number of diet-friendly traits compared to traditional ice cream. These pints are low calorie (100-240kcal for the whole pint!), sugar free, vegan, and most importantly for me, keto-friendly! Like ENERGYbits® spirulina algae tablets, this is a product I first discovered on Shark

Tank but

low.

LOW CARB PESCATARIAN & VEGETARIAN RECIPES The majority of these are also vegetarian keto recipes, and they can be enjoyed by meat eaters as well. Anyway, here are my seven easy pescatarian or vegetarian keto meals! For more ideas, follow @pescatarian.keto on Instagram. 1. Baked salmon with sautéed spinach. THE PESCATARIAN KETO FOOD SHOPPING LIST Eggs are among the best protein sources you can get on a vegetarian keto or pescatarian keto diet. Eggs: Eggs are one of the healthiest sources of protein available as they contain many vital nutrients, and there are so many different ways to eat them.; Cheese: Cheese makes an excellent addition to a variety of keto meals, especially omelettes! The more aged a cheese is, the lower its ABOUT PESCATARIAN KETO About Me & My Pescatarian Ketogenic Diet Journey. My name is Laura, and I’m a 28-year-old who became a strict vegetarian at age 13 for ethical reasons and added fish to my diet at 21. Not eating meat always felt natural and right to me. Eating a more species-appropriate diet than pizza and pasta felt even better once I discovered keto. 7 QUICK AND EASY PESCATARIAN KETO MEALS YOU'LL LOVE EATING The majority of these are also vegetarian keto recipes, and they can be enjoyed by meat eaters as well. Anyway, here are my seven easy pescatarian or vegetarian keto meals! For more ideas, follow @pescatarian.keto on Instagram. 1. Baked salmon with sautéed spinach. Salmon is one of my favorite fishes, and luckily it’s also ideal for

the keto

nutritious

thread

the keto

nutritious

thread

KETO "BREADSTICKS" RECIPE Preheat oven to 420. Line 13"x9" baking dish with parchment paper. Combine all ingredients in a bowl except for 1/2 cup of mozzarella, which will be sprinkled on top. Add amounts of seasonings according to your tastes. Mold your breadstick mixture in the WHAT'S THE LOWEST CARB HALO TOP? EVERY FLAVOR RANKED BY CARBS Chocolate is technically the lowest carb dairy Halo Top flavor with 13g total carbs and 6g net carbs per 1/2 cup serving. While ranking all the dairy Halo Top flavors by net carbs, I discovered that twelve of the flavors (including chocolate) have 6g net carbs, so technically it’s tied 12 ways. However, the other eleven flavors with 6g net NUI REVIEW - KETO COOKIES FROM SHARK TANK AND JRE #994 Double Chocolate Nui Cookie Review. Double Chocolate Nui cookies with the old Keto Kookie packaging shown in the background, long before Nui appeared on Shark Tank. Double Chocolate was the first flavor of Nui cookies that I tried. According to the nutrition facts on the Double Chocolate Nui cookies, a serving (two cookies) contains 4g net carbs. ABOUT PESCATARIAN KETO About Me & My Pescatarian Ketogenic Diet Journey. My name is Laura, and I’m a 28-year-old who became a strict vegetarian at age 13 for ethical reasons and added fish to my diet at 21. Not eating meat always felt natural and right to me. Eating a more species-appropriate diet than pizza and pasta felt even better once I discovered keto. KETO MACRO CALCULATOR Find Your Macros. This keto macro calculator estimates your maintenance calories as well as your target fat, protein, and carbohydrate grams with a ratio of 75% fat, 20% protein, and 5% carbs. HOW TO TELL WHEN YOU'RE IN KETOSIS: SIGNS & TESTING METHODS Ketosis is a metabolic state the body enters when it starts burning fat for fuel. You can check whether you're in ketosis by testing your urine, blood, or breath. There are also signs of ketosis you'll notice if you pay attention to your body. This post covers all these methods of determining whether you're in ketosis. BHB SALTS REVIEW: PERFECT KETO EXOGENOUS KETONE BASE Both brands of exogenous ketones also contain calcium, though Keto Drive has 850mg (86% DV) and Perfect Keto has 539mg (59% DV). Keto Drive also contains 2333 IU Vitamin A (as beta-carotene, 47% DV), whereas Perfect Keto doesn’t appear to contain any at all. However, when it comes to magnesium, Perfect Keto is the clear winner with

323mg (84%

KETO BARS REVIEW: ENERGY BARS MADE FOR THE KETOGENIC DIET Before I started the keto diet, I was obsessed with energy bars and needed a keto alternative that fit my lifestyle. Many people turn to Quest Bars, but Keto Bars are formulated for the keto diet and have many advantages over Quest Bars. Check out my NUI REVIEW - KETO COOKIES FROM SHARK TANK AND JRE #994 Double Chocolate Nui Cookie Review. Double Chocolate Nui cookies with the old Keto Kookie packaging shown in the background, long before Nui appeared on Shark Tank. Double Chocolate was the first flavor of Nui cookies that I tried. According to the nutrition facts on the Double Chocolate Nui cookies, a serving (two cookies) contains 4g net carbs. PERFECT KETO NUT BUTTER REVIEW Perfect Keto, a company that produces essentials for the keto diet including exogenous ketones and MCT oil powder, recently introduced a Nut Butter formulated for the ketogenic lifestyle. Perfect Keto Nut Butter is a blend of raw macadamia nuts, raw cashews, raw coconut butter, MCT oil, vanilla bean powder, and sea salt. These ingredients are awesome for powering a plant-based keto KETO ICE CREAM: WINK FROZEN DESSERTS REVIEW Wink Frozen Desserts creates frozen treats that boast a number of diet-friendly traits compared to traditional ice cream. These pints are low calorie (100-240kcal for the whole pint!), sugar free, vegan, and most importantly for me, keto-friendly! Like ENERGYbits® spirulina algae tablets, this is a product I first discovered on Shark

Tank but

low.

the keto

nutritious

thread

the keto

nutritious

thread

KETO "BREADSTICKS" RECIPE Preheat oven to 420. Line 13"x9" baking dish with parchment paper. Combine all ingredients in a bowl except for 1/2 cup of mozzarella, which will be sprinkled on top. Add amounts of seasonings according to your tastes. Mold your breadstick mixture in the WHAT'S THE LOWEST CARB HALO TOP? EVERY FLAVOR RANKED BY CARBS Chocolate is technically the lowest carb dairy Halo Top flavor with 13g total carbs and 6g net carbs per 1/2 cup serving. While ranking all the dairy Halo Top flavors by net carbs, I discovered that twelve of the flavors (including chocolate) have 6g net carbs, so technically it’s tied 12 ways. However, the other eleven flavors with 6g net NUI REVIEW - KETO COOKIES FROM SHARK TANK AND JRE #994 Double Chocolate Nui Cookie Review. Double Chocolate Nui cookies with the old Keto Kookie packaging shown in the background, long before Nui appeared on Shark Tank. Double Chocolate was the first flavor of Nui cookies that I tried. According to the nutrition facts on the Double Chocolate Nui cookies, a serving (two cookies) contains 4g net carbs. ABOUT PESCATARIAN KETO About Me & My Pescatarian Ketogenic Diet Journey. My name is Laura, and I’m a 28-year-old who became a strict vegetarian at age 13 for ethical reasons and added fish to my diet at 21. Not eating meat always felt natural and right to me. Eating a more species-appropriate diet than pizza and pasta felt even better once I discovered keto. KETO MACRO CALCULATOR Find Your Macros. This keto macro calculator estimates your maintenance calories as well as your target fat, protein, and carbohydrate grams with a ratio of 75% fat, 20% protein, and 5% carbs. HOW TO TELL WHEN YOU'RE IN KETOSIS: SIGNS & TESTING METHODS Ketosis is a metabolic state the body enters when it starts burning fat for fuel. You can check whether you're in ketosis by testing your urine, blood, or breath. There are also signs of ketosis you'll notice if you pay attention to your body. This post covers all these methods of determining whether you're in ketosis. BHB SALTS REVIEW: PERFECT KETO EXOGENOUS KETONE BASE Both brands of exogenous ketones also contain calcium, though Keto Drive has 850mg (86% DV) and Perfect Keto has 539mg (59% DV). Keto Drive also contains 2333 IU Vitamin A (as beta-carotene, 47% DV), whereas Perfect Keto doesn’t appear to contain any at all. However, when it comes to magnesium, Perfect Keto is the clear winner with

323mg (84%

KETO BARS REVIEW: ENERGY BARS MADE FOR THE KETOGENIC DIET Before I started the keto diet, I was obsessed with energy bars and needed a keto alternative that fit my lifestyle. Many people turn to Quest Bars, but Keto Bars are formulated for the keto diet and have many advantages over Quest Bars. Check out my NUI REVIEW - KETO COOKIES FROM SHARK TANK AND JRE #994 Double Chocolate Nui Cookie Review. Double Chocolate Nui cookies with the old Keto Kookie packaging shown in the background, long before Nui appeared on Shark Tank. Double Chocolate was the first flavor of Nui cookies that I tried. According to the nutrition facts on the Double Chocolate Nui cookies, a serving (two cookies) contains 4g net carbs. PERFECT KETO NUT BUTTER REVIEW Perfect Keto, a company that produces essentials for the keto diet including exogenous ketones and MCT oil powder, recently introduced a Nut Butter formulated for the ketogenic lifestyle. Perfect Keto Nut Butter is a blend of raw macadamia nuts, raw cashews, raw coconut butter, MCT oil, vanilla bean powder, and sea salt. These ingredients are awesome for powering a plant-based keto KETO ICE CREAM: WINK FROZEN DESSERTS REVIEW Wink Frozen Desserts creates frozen treats that boast a number of diet-friendly traits compared to traditional ice cream. These pints are low calorie (100-240kcal for the whole pint!), sugar free, vegan, and most importantly for me, keto-friendly! Like ENERGYbits® spirulina algae tablets, this is a product I first discovered on Shark

Tank but

low.

LOW CARB PESCATARIAN & VEGETARIAN RECIPES The majority of these are also vegetarian keto recipes, and they can be enjoyed by meat eaters as well. Anyway, here are my seven easy pescatarian or vegetarian keto meals! For more ideas, follow @pescatarian.keto on Instagram. 1. Baked salmon with sautéed spinach. THE PESCATARIAN KETO FOOD SHOPPING LIST Eggs are among the best protein sources you can get on a vegetarian keto or pescatarian keto diet. Eggs: Eggs are one of the healthiest sources of protein available as they contain many vital nutrients, and there are so many different ways to eat them.; Cheese: Cheese makes an excellent addition to a variety of keto meals, especially omelettes! The more aged a cheese is, the lower its 7 QUICK AND EASY PESCATARIAN KETO MEALS YOU'LL LOVE EATING The majority of these are also vegetarian keto recipes, and they can be enjoyed by meat eaters as well. Anyway, here are my seven easy pescatarian or vegetarian keto meals! For more ideas, follow @pescatarian.keto on Instagram. 1. Baked salmon with sautéed spinach. Salmon is one of my favorite fishes, and luckily it’s also ideal for

the keto

ABOUT PESCATARIAN KETO About Me & My Pescatarian Ketogenic Diet Journey. My name is Laura, and I’m a 28-year-old who became a strict vegetarian at age 13 for ethical reasons and added fish to my diet at 21. Not eating meat always felt natural and right to me. Eating a more species-appropriate diet than pizza and pasta felt even better once I discovered keto. VEGETARIAN VS. KETO: PROS AND CONS OF A VEGETARIAN KETO DIET Vegetarian and vegan keto seem a bit difficult when following a strict diet with 20g net carbs per day. However, it’s not that big of a deal if you have a higher carb limit such as 30g carbs per day, especially if you fast or exercise. Vegetable carbs can add up, but that doesn’t necessarily mean you should limit the amount of

nutritious

the keto

nutritious

HOW TO TELL WHEN YOU'RE IN KETOSIS: SIGNS & TESTING METHODS Ketosis is a metabolic state the body enters when it starts burning fat for fuel. You can check whether you're in ketosis by testing your urine, blood, or breath. There are also signs of ketosis you'll notice if you pay attention to your body. This post covers all WHAT ARE THE BEST FATTY FISHES TO EAT ON THE KETO DIET? Fish is an excellent source of protein and omega-3 fatty acids that fits perfectly into a ketogenic or low carb high fat diet. If you're on the keto diet, you may want to know which fish are best for helping you hit your fat macros. This article explores which fish are fatty and which are low in fat. KETO "BREADSTICKS" RECIPE Preheat oven to 420. Line 13"x9" baking dish with parchment paper. Combine all ingredients in a bowl except for 1/2 cup of mozzarella, which will be sprinkled on top. Add amounts of seasonings according to your tastes. Mold your breadstick mixture in the NUI REVIEW - KETO COOKIES FROM SHARK TANK AND JRE #994 Double Chocolate Nui Cookie Review. Double Chocolate Nui cookies with the old Keto Kookie packaging shown in the background, long before Nui appeared on Shark Tank. Double Chocolate was the first flavor of Nui cookies that I tried. According to the nutrition facts on the Double Chocolate Nui cookies, a serving (two cookies) contains 4g net carbs. WHAT'S THE LOWEST CARB HALO TOP? EVERY FLAVOR RANKED BY CARBS Chocolate is technically the lowest carb dairy Halo Top flavor with 13g total carbs and 6g net carbs per 1/2 cup serving. While ranking all the dairy Halo Top flavors by net carbs, I discovered that twelve of the flavors (including chocolate) have 6g net carbs, so technically it’s tied 12 ways. However, the other eleven flavors with 6g net ABOUT PESCATARIAN KETO About Me & My Pescatarian Ketogenic Diet Journey. My name is Laura, and I’m a 28-year-old who became a strict vegetarian at age 13 for ethical reasons and added fish to my diet at 21. Not eating meat always felt natural and right to me. Eating a more species-appropriate diet than pizza and pasta felt even better once I discovered keto. KETO MACRO CALCULATOR Find Your Macros. This keto macro calculator estimates your maintenance calories as well as your target fat, protein, and carbohydrate grams with a ratio of 75% fat, 20% protein, and 5% carbs. WHAT'S THE LOWEST CARB HALO TOP? EVERY FLAVOR RANKED BY CARBS UPDATE 5/28/20: Halo Top has released a new line of ice cream that is intended to be keto and advertises net carbs rather than calories per pint!If you can’t find the keto flavors in your local grocery store, the post below will still be helpful for choosing the lowest carb

regular flavors.

323mg (84%

Tank but

NUI COOKIE REVIEW: NEW RECIPE 2019 A closeup of the new Nui Cinnamon Snickerdoodle Cookie. Nui’s Cinnamon Snickerdoodle cookies have 2g net carbs, 15g fat, and 4g protein per cookie. Each cookie is 200 calories. The macros are perfect for a low carb high fat diet, and the carbs are especially

low.

NUI REVIEW - KETO COOKIES FROM SHARK TANK AND JRE #994 Double Chocolate Nui Cookie Review. Double Chocolate Nui cookies with the old Keto Kookie packaging shown in the background, long before Nui appeared on Shark Tank. Double Chocolate was the first flavor of Nui cookies that I tried. According to the nutrition facts on the Double Chocolate Nui cookies, a serving (two cookies) contains 4g net carbs. ZHOU NUTRITION KETO DRIVE BHB SALTS Keto Drive BHB salts by Zhou Nutrition were the first exogenous ketones that I used to supplement my ketogenic diet. I was new to keto and had heard that exogenous ketone supplements helped with the symptoms of "keto flu," so I decided to give them a LOW CARB PESCATARIAN & VEGETARIAN RECIPES The majority of these are also vegetarian keto recipes, and they can be enjoyed by meat eaters as well. Anyway, here are my seven easy pescatarian or vegetarian keto meals! For more ideas, follow @pescatarian.keto on Instagram. 1. Baked salmon with sautéed spinach. THE PESCATARIAN KETO FOOD SHOPPING LIST Eggs are among the best protein sources you can get on a vegetarian keto or pescatarian keto diet. Eggs: Eggs are one of the healthiest sources of protein available as they contain many vital nutrients, and there are so many different ways to eat them.; Cheese: Cheese makes an excellent addition to a variety of keto meals, especially omelettes! The more aged a cheese is, the lower its 7 QUICK AND EASY PESCATARIAN KETO MEALS YOU'LL LOVE EATING The majority of these are also vegetarian keto recipes, and they can be enjoyed by meat eaters as well. Anyway, here are my seven easy pescatarian or vegetarian keto meals! For more ideas, follow @pescatarian.keto on Instagram. 1. Baked salmon with sautéed spinach. Salmon is one of my favorite fishes, and luckily it’s also ideal for

the keto

nutritious

HOW TO TELL WHEN YOU'RE IN KETOSIS: SIGNS & TESTING METHODS Ketosis is a metabolic state the body enters when it starts burning fat for fuel. You can check whether you're in ketosis by testing your urine, blood, or breath. There are also signs of ketosis you'll notice if you pay attention to your body. This post covers all WHAT ARE THE BEST FATTY FISHES TO EAT ON THE KETO DIET? Fish is an excellent source of protein and omega-3 fatty acids that fits perfectly into a ketogenic or low carb high fat diet. If you're on the keto diet, you may want to know which fish are best for helping you hit your fat macros. This article explores which fish are fatty and which are low in fat. KETO "BREADSTICKS" RECIPE Preheat oven to 420. Line 13"x9" baking dish with parchment paper. Combine all ingredients in a bowl except for 1/2 cup of mozzarella, which will be sprinkled on top. Add amounts of seasonings according to your tastes. Mold your breadstick mixture in the WHAT'S THE LOWEST CARB HALO TOP? EVERY FLAVOR RANKED BY CARBS Chocolate is technically the lowest carb dairy Halo Top flavor with 13g total carbs and 6g net carbs per 1/2 cup serving. While ranking all the dairy Halo Top flavors by net carbs, I discovered that twelve of the flavors (including chocolate) have 6g net carbs, so technically it’s tied 12 ways. However, the other eleven flavors with 6g net NUI REVIEW - KETO COOKIES FROM SHARK TANK AND JRE #994 Double Chocolate Nui Cookie Review. Double Chocolate Nui cookies with the old Keto Kookie packaging shown in the background, long before Nui appeared on Shark Tank. Double Chocolate was the first flavor of Nui cookies that I tried. According to the nutrition facts on the Double Chocolate Nui cookies, a serving (two cookies) contains 4g net carbs. LOW CARB PESCATARIAN & VEGETARIAN RECIPES The majority of these are also vegetarian keto recipes, and they can be enjoyed by meat eaters as well. Anyway, here are my seven easy pescatarian or vegetarian keto meals! For more ideas, follow @pescatarian.keto on Instagram. 1. Baked salmon with sautéed spinach. THE PESCATARIAN KETO FOOD SHOPPING LIST Eggs are among the best protein sources you can get on a vegetarian keto or pescatarian keto diet. Eggs: Eggs are one of the healthiest sources of protein available as they contain many vital nutrients, and there are so many different ways to eat them.; Cheese: Cheese makes an excellent addition to a variety of keto meals, especially omelettes! The more aged a cheese is, the lower its 7 QUICK AND EASY PESCATARIAN KETO MEALS YOU'LL LOVE EATING The majority of these are also vegetarian keto recipes, and they can be enjoyed by meat eaters as well. Anyway, here are my seven easy pescatarian or vegetarian keto meals! For more ideas, follow @pescatarian.keto on Instagram. 1. Baked salmon with sautéed spinach. Salmon is one of my favorite fishes, and luckily it’s also ideal for

the keto

nutritious

HOW TO TELL WHEN YOU'RE IN KETOSIS: SIGNS & TESTING METHODS Ketosis is a metabolic state the body enters when it starts burning fat for fuel. You can check whether you're in ketosis by testing your urine, blood, or breath. There are also signs of ketosis you'll notice if you pay attention to your body. This post covers all WHAT ARE THE BEST FATTY FISHES TO EAT ON THE KETO DIET? Fish is an excellent source of protein and omega-3 fatty acids that fits perfectly into a ketogenic or low carb high fat diet. If you're on the keto diet, you may want to know which fish are best for helping you hit your fat macros. This article explores which fish are fatty and which are low in fat. KETO "BREADSTICKS" RECIPE Preheat oven to 420. Line 13"x9" baking dish with parchment paper. Combine all ingredients in a bowl except for 1/2 cup of mozzarella, which will be sprinkled on top. Add amounts of seasonings according to your tastes. Mold your breadstick mixture in the WHAT'S THE LOWEST CARB HALO TOP? EVERY FLAVOR RANKED BY CARBS Chocolate is technically the lowest carb dairy Halo Top flavor with 13g total carbs and 6g net carbs per 1/2 cup serving. While ranking all the dairy Halo Top flavors by net carbs, I discovered that twelve of the flavors (including chocolate) have 6g net carbs, so technically it’s tied 12 ways. However, the other eleven flavors with 6g net NUI REVIEW - KETO COOKIES FROM SHARK TANK AND JRE #994 Double Chocolate Nui Cookie Review. Double Chocolate Nui cookies with the old Keto Kookie packaging shown in the background, long before Nui appeared on Shark Tank. Double Chocolate was the first flavor of Nui cookies that I tried. According to the nutrition facts on the Double Chocolate Nui cookies, a serving (two cookies) contains 4g net carbs. ABOUT PESCATARIAN KETO About Me & My Pescatarian Ketogenic Diet Journey. My name is Laura, and I’m a 28-year-old who became a strict vegetarian at age 13 for ethical reasons and added fish to my diet at 21. Not eating meat always felt natural and right to me. Eating a more species-appropriate diet than pizza and pasta felt even better once I discovered keto. KETO MACRO CALCULATOR Find Your Macros. This keto macro calculator estimates your maintenance calories as well as your target fat, protein, and carbohydrate grams with a ratio of 75% fat, 20% protein, and 5% carbs. WHAT'S THE LOWEST CARB HALO TOP? EVERY FLAVOR RANKED BY CARBS UPDATE 5/28/20: Halo Top has released a new line of ice cream that is intended to be keto and advertises net carbs rather than calories per pint!If you can’t find the keto flavors in your local grocery store, the post below will still be helpful for choosing the lowest carb

regular flavors.

323mg (84%

Tank but

low.

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THE PESCATARIAN KETO BLOG Resources for a Mostly Plant-Based Keto Diet PESCATARIAN KETO FOOD SHOPPING LIST Posted on August 3, 2018February 24, 2020

by Laura

It is a misconception that you cannot adopt a ketogenic lifestyle without eating meat. Vegetarian and pescatarian keto do not necessarily require a restrictive diet. In fact, there are many varied and delicious foods you can eat as a keto vegetarian or pescatarian. Feeling lost and uninspired during your grocery shopping? This pescatarian food list should be helpful whether you are new to the keto diet or just need some new ideas. Everything on the list is keto-friendly, but remember to pay attention to serving sizes and monitor whether you’re in ketosis to be sure you’re not eating too many carbs. If you are a pure vegetarian and do not eat fish, you’ll see a few items on the list that you cannot consume, but many of the foods listed are vegetarian. Even if you do eat meat, a lot of these groceries are staples for the ketogenic diet that you’re likely to want in your kitchen. Most of them are standard items you should be able to find in a regular grocery store. You can also order them on Amazon Fresh if it’s available in your area, but if not, dry goods can still be

ordered on Amazon

.

So, without any further adieu, here’s the pescatarian keto food list to guide your grocery shopping! Continue reading “Pescatarian Keto Food Shopping List”

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Posted in Information 31 Comments on Pescatarian Keto Food Shopping List ------------------------- KETOFIX REVIEW: CHOCOLATE COCONUT KETO ENERGY BARS Posted on March 1, 2020March 15, 2020

by Laura

As the popularity of the keto diet increases, more keto bars are entering the market to replace high-carb energy and protein bars. KetoFix was founded in Montreal, Canada, and the company creates bars that are intended to satisfy cravings with healthy fats. At the time of writing, KetoFix has launched one flavor, which is called Premium Chocolate Coconut. The bars are advertised to contain quality ingredients that won’t knock dieters out of ketosis. I tried KetoFix’s bars and will discuss the ingredients, macros, flavor, and texture as well as where to buy the bars in this review. KETOFIX BAR INGREDIENTS KetoFix bars are free from artificial sweeteners, dairy, soy, and corn fillers. The ingredients are _Organic Almond Butter, Grass Fed Whey Protein Concentrate, Chicory Root Fiber, Organic Coconut, Almonds, 100% Cacao Chocolate Chips, Sunflower Lecithin, Organic Vegetable Glycerin, Cacao Butter, Erythritol, MCT Oil (from coconut), Organic Cocoa, Natural Flavors, and Sea Salt_. Continue reading “KetoFix Review: Chocolate Coconut Keto Energy

Bars”

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Posted in Keto Reviews Leave a Comment on KetoFix Review: Chocolate Coconut Keto Energy Bars ------------------------- VEGETARIAN VS. KETO: PROS AND CONS OF A VEGETARIAN KETO DIET Posted on February 23, 2020February 27, 2020

by Laura

There are a variety of reasons to deviate from the Standard American Diet (SAD), whether it’s to achieve better health, lose weight, or simply eat a diet that is more appropriate for the human species. Two lifestyle choices that are on the rise are the vegetarian diet and the very low carb or keto diet. At first glance, vegetarian and keto seem like they couldn’t be more different. After all, most keto adherents swear by steak, bacon, and other meats. However, it is entirely possible to eat both vegetarian and keto at the same time. A vegetarian low carb diet doesn’t need to feel restrictive, and there are many ways you can get creative in the kitchen while hitting your macros. Some vegans even follow a keto diet! Yet it is no secret that plant-based keto isn’t as easy as traditional keto. That’s why many people end up comparing the vegetarian diet to the ketogenic diet and asking themselves which is the right choice. Ultimately, it comes down to whether avoiding meat or avoiding carbs is more important to you. If the answer is that both are highly important, committing to vegetarian keto is an easy descision. If you are wavering between choosing a high carb vegetarian diet or a low-carb omnivorous diet, you’ll have to think about your health goals and your personal ethics and make an informed decision. This article is designed to guide you through your journey as you find the right diet! Continue reading “Vegetarian vs. Keto: Pros and Cons of a Vegetarian Keto Diet”

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by Laura

Fried tofu soup is a dinner I make often, and I’ve gotten a few requests for the recipe on my Instagram. It’s vegan, keto-friendly, and delicious, so what more could you want? I’ve never followed a recipe when making this, but I decided to keep track of what amounts of ingredients I used. You do not have to follow this recipe exactly! Use the vegetables you have on hand, and feel free to add more. I sometimes add mushrooms, baby corn, and bean sprouts. To see all the iterations I make of this soup, follow @pescatarian.keto on

Instagram.

There are many miso soup recipes that use real miso online, but I use Kikkoman Instant Tofu Miso Soup

.

You can omit the miso entirely if you’d like to lower the net carbs a bit. If you are a vegetarian or omnivore, you can also add additional protein by frying an egg and topping your bowl of soup with it. Adding a drizzle of sriracha to your egg makes it extra tasty! Continue reading “Recipe: Vegan Keto Fried Tofu Miso Soup with Bok

Choy”

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Posted in Pescatarian-Friendly Keto Recipes Leave a Comment on Recipe: Vegan Keto Fried Tofu Miso Soup with Bok Choy ------------------------- UPDATED NUI COOKIE REVIEW: TASTING THE NEW RECIPE LAUNCHED IN 2019 Posted on November 3, 2019November 10, 2019

by

Laura

I was first introduced to Nui cookies by the Joe Rogan Experience back when the brand was called Keto Kookie. The keto-friendly cookie company has since changed its name, and in November 2018, Nui was featured on Shark Tank. About a year later, the company announced another big change: a complete reformulation of their recipe. While the old new cookies came in four flavors, there are only two flavors now, which are Chocolate Chip and Cinnamon Snickerdoodle. My previous Nui cookie review

is now outdated

because the old recipe is no longer available. Naturally, I had to try the new recipe and share my reaction with my blog subscribers. Keep reading to learn how the recipe changed and how I thought it compared it compared to the old recipe! Continue reading “Updated Nui Cookie Review: Tasting the New Recipe Launched in 2019”

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Launched in 2019

------------------------- KETOWATT REVIEW: LOW CARB PROTEIN BARS Posted on March 4, 2019February 23, 2020

by Laura

UPDATE 2/23/20: KetoWatt bars are no longer available on the company’s website. I will miss these bars as they had many qualities I liked, particularly the fact that they did not use any type of sweetener! However, if you are looking for vegan-friendly keto bars,

Love Good Fats bars

and Dang bars

are both great options. If you are looking for a bar that is paleo-friendly and don’t need it to be vegan, I’d try Primal

Kitchen’s bars

.

------------------------- Although I try to focus on eating whole foods as part of my keto diet, I also appreciate the convenience of prepackaged low carb treats and am always looking for new options. When it comes to protein or energy bars, there are a lot of mainstream options due to the current popularity of low carb diets including Quest bars

,

Atkins bars

(now without maltitol!), and SlimFast Keto bars

.

These can be found in most grocery stores, but many keto dieters are skeptical of these products and don’t like the ingredients used. Continue reading “KetoWatt Review: Low Carb Protein Bars ”

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Posted in Keto Reviews Leave a Comment on KetoWatt Review: Low Carb Protein Bars ------------------------- KETO BARS DARK CHOCOLATE COCONUT ALMOND REVIEW Posted on February 17, 2019February 2, 2020

by Laura

In December 2018, the company Keto Bars sent out an email announcing a new flavor called Dark Chocolate Coconut Almond

.

This flavor would replace their original and best-selling Dark Chocolate Coconut bar. My first reaction was apprehension. I was a big fan of the Dark Chocolate Coconut bars, as I stated in my first Keto Bars review . However, I was willing to give them a chance, so I ordered a box. I enjoy sugar-free protein and energy bars in general, and some of my favorites are the new Atkins bars without maltitol (especially in Chocolate Peanut Butter

),

the Slimfast Keto bars

,

and Perfect Keto’s bars

.

If I’m being honest, I’m obsessed with sweets and rarely find a keto-friendly treat I truly dislike, so I wasn’t likely to hate Dark Chocolate Coconut Almond. In this post, I’ll explain why Keto Bars changed their original flavor and also share my review of these new Keto Bars. If you want to skip the review and order a box of Keto Bars now, make sure you use the discount code PESCATARIANKETO for 10% off. Continue reading “Keto Bars Dark Chocolate Coconut Almond Review ”

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Posted in Keto Reviews Leave a Comment on Keto Bars Dark Chocolate Coconut Almond Review ------------------------- NUI REVIEW: KETO COOKIES SEEN ON SHARK TANK AND JOE ROGAN EXPERIENCE

#994

Posted on December 2, 2018February 23, 2020

by Laura

UPDATE 11/2/2019: I updated this review when Nui appeared on Shark Tank, and now I have more news! As of recently, Nui has changed their recipe, so my review below is outdated. The cookies I wrote about are no longer available. Check out my review of the new Nui cookies

to

learn how the company changed them and which flavor was my favorite! UPDATE 12/2/2018: The keto-friendly cookie brand Nui appeared on an episode of Shark Tank that aired Sunday, November 25, 2018. I love Shark Tank and have reviewed other keto-friendly products that I discovered on the show show such as Wink Frozen Desserts and ENERGYbits spirulina

.

I was introduced to Nui when they were mentioned in Joe Rogan Experience #994, but they will now be known by a way larger audience as those keto cookies from Shark Tank. Nui Cookies accepted $300,000 from Alex Rodriguez

for

25% of the company. I hope that Nui’s success grows (and I’m sure the exposure alone will help a lot) because as you will see from my review (originally posted 4/15/18), the cookies are very tasty and have perfect macros for the keto diet! Continue reading “Nui Review: Keto Cookies Seen on Shark Tank and Joe Rogan Experience #994”

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Posted in Keto Reviews 1 Comment on Nui Review: Keto Cookies Seen on Shark Tank and Joe Rogan

Experience #994

------------------------- ARE CHIPOTLE & PANCHEROS VEGETARIAN AND KETO? YES, HERE’S WHAT TO

ORDER

Posted on July 1, 2018February 23, 2020

by Laura

Following a keto diet means you have to be careful when you eat out, but it is convenient to find a restaurant that caters to your needs. If you’re a keto vegetarian, finding food to eat at restaurants and fast food chains is even more challenging. Luckily, Chipotle and Pancheros Mexican Grill are both safe havens for keto dieters, and they even have vegetarian keto

options!

This article lists what you can order as a keto vegetarian at Chipotle and Pancheros and the net carbs of those orders. It also answers whether or not certain ingredients used at these restaurants are considered keto. Oh, and it explores the mysterious questions of “What is Sofritas?” and “What is Tofusada?” (Spoiler: They’re the tofu options used by Chipotle and Pancheros

respectively.)

CAN YOU EAT KETO AT CHIPOTLE? Yes, Chipotle has a lot of keto-friendly options. While the burritos and tacos aren’t keto, you can order a salad and only add keto-friendly toppings (omit beans and rice). Something great about Chipotle is that its selection can cater to a variety of dietary restrictions, from vegetarian to vegan to keto. I found this post on keto Chipotle orders from KetoConnect

when I was first

researching whether the restaurant chain was keto-friendly. I even found a reddit thread where users were discussing how to order vegan

keto at Chipotle

.

Luckily, as a vegetarian, you have the options of sour cream and cheese, making your keto Chipotle order a little more varied. As a keto vegan, you’re limited to lettuce, salsa, guacamole, and Sofritas (tofu) at Chipotle. Continue reading “Are Chipotle & Pancheros Vegetarian and Keto? Yes, Here’s What to Order”

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Posted in Information Leave a Comment on Are Chipotle & Pancheros Vegetarian and Keto? Yes, Here’s What to Order ------------------------- PERFECT KETO MICRONUTRIENT GREENS POWDER REVIEW Posted on June 13, 2018August 12, 2018

by Laura

Some people who start the keto diet are disappointed to hear that you can’t consume much fruit due to the high sugar content. One of my health and nutrition heroes, Dr. Rhonda Patrick , has mentioned that she eats a lot of fruit and that she would be concerned about getting enough micronutrients on a ketogenic diet. This worried me a bit too. You can fit small amounts of strawberries, blueberries, raspberries, and blackberries into your daily macros (and avocados, which are high in fat and low in carbs, are a fruit), but fruits like apples, oranges, and bananas are just a bit too sugary. The truth is that many keto dieters are missing out on valuable micronutrients that are typically ingested via fruit, especially if they subscribe to a version of the diet that is heavy in bacon and butter. I incorporate tons of vegetables (spinach especially) into my pescatarian keto diet

,

but although I know I can have berries, I typically don’t. When I heard about Perfect Keto’s Micronutrient Greens Powder

,

I was instantly intrigued because it promised to deliver tons of micronutrients in drinkable form without the risk of consuming too much sugar. I tried it out for myself, and here’s everything you need to know about the Greens Powder. Oh yeah, and if you use my promo code FISHYKETO, you can try it for 15% off! Continue reading “Perfect Keto Micronutrient Greens Powder Review”

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Posted in Keto Reviews Leave a Comment on Perfect Keto Micronutrient Greens Powder Review -------------------------

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