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PERFECT KETO
Perfect Keto raises blood ketone levels up to 1.5 mmol, while tasting better and being more affordable than others. THE 5 STAGES OF FASTING (AND THE BENEFITS OF EACH ONEAUTHOR: SPENCERBROOKS
Fasting sounds simple You simply don’t eat and after a while, you begin to experience all the benefits. Not so fast Fasting actually comes in 5 different stages, ranging from a 12-hour fast to 72 hours or more. Each stage of fasting comes with unique benefits, including fat loss, anti-aging, blood sugar control, and more. Read on to get the details behind each stage and how they might 23 DELICIOUS MEMORIAL DAY KETO RECIPES FOR YOUR NEXT Looking for the best keto Memorial Day recipes to celebrate the holiday weekend without cheating? This recipe roundup has 23 low-carb options to kick off summer right, including appetizers, mains, and even dessert. Bring them to your next barbecue or pool party and you won’t need to choose between ketosis and your social life.😀 🙌 Check out the recipes now and you’ll have your 10 HEALTHY LATE NIGHT SNACKS Peanut butter is a fan favorite but go with almond butter for an extra hit of melatonin and magnesium . 10. Avocado. Avocado is naturally rich in magnesium to help calm that nervous system, and it’s perfect for blood sugar control because it’s low in carbs, and rich in fatand fiber.
25 KETO BBQ SIDES FOR PICNICS, SUMMER PARTIES, AND BBQS Summer cookouts are a no-brainer on a keto diet. With grilled meats, bunless burgers, and seasonal berries to fit your macros, you can stay strong in ketosis 💪 instead of cheating. Finding keto BBQ sides is a lot more challenging. Traditional dishes like potato salad, mac and cheese, and baked beans are off the picnic table when you go low-carb. But no one will even miss them when you make LOW-CARB, KETO FATIGUE: WHY AM I FEELING TIRED ON KETO If you’re feeling tired all the time on keto, you’re probably wondering if you’re doing something wrong. Or you might even be thinking that keto isn’t a good fit for your body. One common cause of fatigue and related issues is the keto flu. But fatigue that lasts more than a week or two could point to other issues you need to address. Discover troubleshooting tips, plus how to fix CREAMY KETO STRAWBERRY ICE CREAM Keto ice cream is a delicious and healthy way to indulge in dessert while on the ketogenic diet. This keto strawberry ice cream recipe uses strawberry collagen protein powder, which keeps your skin youthful and provides 5 grams of high-quality protein per serving ofice cream.
6 WAYS TO LOWER YOUR TRIGLYCERIDES QUICKLY Avocado. String beans. 5. Lose Weight. When you eat more calories than you need, your body turns the extra calories into triglycerides and stores them as body fat. Being overweight is a major risk factor for high triglycerides . Weight loss, on the other hand, isKETO SAUSAGE GRAVY
Instructions. Heat butter in a saucepan over medium-high heat. Add the sausage and cook until browned. Add the onion and cook for 2-3 minutes until fragrant. Stir in broth, heavy cream, cream cheese, arrowroot powder, garlic powder, nutmeg, salt and pepper. Simmer for 5ARE MELONS KETO?
The answer to the question of whether melons are keto is not so straight forward. While most varieties of melons contain 11 to 14 grams of carbs per serving, some are as low as 5 grams. Winter melon actually tastes more like cucumber and is sometimes considered a vegetable, with one serving of winter melon containing only 3.5 netcarbs .
PERFECT KETO
Perfect Keto raises blood ketone levels up to 1.5 mmol, while tasting better and being more affordable than others. THE 5 STAGES OF FASTING (AND THE BENEFITS OF EACH ONEAUTHOR: SPENCERBROOKS
Fasting sounds simple You simply don’t eat and after a while, you begin to experience all the benefits. Not so fast Fasting actually comes in 5 different stages, ranging from a 12-hour fast to 72 hours or more. Each stage of fasting comes with unique benefits, including fat loss, anti-aging, blood sugar control, and more. Read on to get the details behind each stage and how they might 23 DELICIOUS MEMORIAL DAY KETO RECIPES FOR YOUR NEXT Looking for the best keto Memorial Day recipes to celebrate the holiday weekend without cheating? This recipe roundup has 23 low-carb options to kick off summer right, including appetizers, mains, and even dessert. Bring them to your next barbecue or pool party and you won’t need to choose between ketosis and your social life.😀 🙌 Check out the recipes now and you’ll have your 10 HEALTHY LATE NIGHT SNACKS Peanut butter is a fan favorite but go with almond butter for an extra hit of melatonin and magnesium . 10. Avocado. Avocado is naturally rich in magnesium to help calm that nervous system, and it’s perfect for blood sugar control because it’s low in carbs, and rich in fatand fiber.
25 KETO BBQ SIDES FOR PICNICS, SUMMER PARTIES, AND BBQS Summer cookouts are a no-brainer on a keto diet. With grilled meats, bunless burgers, and seasonal berries to fit your macros, you can stay strong in ketosis 💪 instead of cheating. Finding keto BBQ sides is a lot more challenging. Traditional dishes like potato salad, mac and cheese, and baked beans are off the picnic table when you go low-carb. But no one will even miss them when you make LOW-CARB, KETO FATIGUE: WHY AM I FEELING TIRED ON KETO If you’re feeling tired all the time on keto, you’re probably wondering if you’re doing something wrong. Or you might even be thinking that keto isn’t a good fit for your body. One common cause of fatigue and related issues is the keto flu. But fatigue that lasts more than a week or two could point to other issues you need to address. Discover troubleshooting tips, plus how to fix CREAMY KETO STRAWBERRY ICE CREAM Keto ice cream is a delicious and healthy way to indulge in dessert while on the ketogenic diet. This keto strawberry ice cream recipe uses strawberry collagen protein powder, which keeps your skin youthful and provides 5 grams of high-quality protein per serving ofice cream.
6 WAYS TO LOWER YOUR TRIGLYCERIDES QUICKLY Avocado. String beans. 5. Lose Weight. When you eat more calories than you need, your body turns the extra calories into triglycerides and stores them as body fat. Being overweight is a major risk factor for high triglycerides . Weight loss, on the other hand, isKETO SAUSAGE GRAVY
Instructions. Heat butter in a saucepan over medium-high heat. Add the sausage and cook until browned. Add the onion and cook for 2-3 minutes until fragrant. Stir in broth, heavy cream, cream cheese, arrowroot powder, garlic powder, nutmeg, salt and pepper. Simmer for 5ARE MELONS KETO?
The answer to the question of whether melons are keto is not so straight forward. While most varieties of melons contain 11 to 14 grams of carbs per serving, some are as low as 5 grams. Winter melon actually tastes more like cucumber and is sometimes considered a vegetable, with one serving of winter melon containing only 3.5 netcarbs .
17 VEGAN KETO-FRIENDLY RECIPES If you thought you couldn’t be vegan while following a keto diet -- think again. Keto is higher in healthy fats than most diets, and rich in low-carb veggies, making it ideal for someone who wants to cut back on animal protein. Some vegan keto favorites include: Zucchini noodles with vegan pesto Vegan tacos Tempeh bacon Vegan almond butter ice cream Cauliflower fried rice 25 FLAVORFUL KETO AIR FRYER RECIPES Have you jumped on the air fryer bandwagon yet? For keto cooks this latest kitchen gadget can be an incredible time-saver, and offers a new way to make your favorite classic dishes low-carb and keto-friendly. Check out our top 25 keto air fryer recipes. We’ve got everything from main dishes to veggies and even desserts! KETO STATISTICS: FACTS, RESEARCH, AND TRENDS Keto Statistics: Facts, Research, and Trends. The ketogenic diet exerts anti-inflammatory effects, turns your body into a fat-burning machine, and allows you to lose weight without counting calories. And the internet is filled with personal success stories about low-carb,high-fat diets.
HOW TO CALCULATE MACROS: A GUIDE FOR HEALTHY WEIGHT LOSS A calorie is a calorie, right? Not so fast. Recent evidence suggests that the macronutrient ratio of a diet — how many calories are coming from protein, fats, and carbs — plays an important role in weight loss. Your macros affect weight loss, metabolism, feelings of fullness, and more. And eating the wrong macro ratios can take away from your results, leading to excess hunger, weight gain 18 EASY, EGG-FREE KETO BREAKFAST RECIPES This brightly-hued micro greens matcha smoothie contains the same Greens Powder with MCT oil powder as the last recipe, but the flavor and nutritional profile are different thanks to a few swaps in the ingredient list.. Instead of using spinach, this smoothie calls for kale, which is rich in antioxidants like vitamin C and beta carotene.It’s also anti-inflammatory and helps with your natural 20 BEST STORE BOUGHT KETO SNACKS: REVIEWS AND GUIDE If you don’t have time for a coffee run, grab a packet of Perfect Keto Instant Coffee and simply mix with water or coconut milk for a delicious, high-quality coffee in seconds. #13. Low-Carb Vegetables. Raw, crunchy, low-carb veggies will keep you full and that loud crunching sound may even help you de-stress too .EASY KETO BOBA
Instructions. In a medium pot, dissolve the gelatin into the coffee, stirring to combine. Heat pot over medium heat, stirring until it reaches a boil and thickens slightly. Remove from heat and allow to cool for 3-5 minutes. Use a large syringe to soak up the mixture. 10 BENEFITS OF COLLAGEN PEPTIDES FOR SKIN, JOINTS, MUSCLES 3. Collagen Supports Bone Health. According to a 2018 randomized controlled trial (RCT) of 131 postmenopausal women, taking 5 grams of collagen peptides every day for 12 months can support increases in bone mineral density and other measures of bone health[* THE BEST KETO PANCAKES ON THE PLANET Let sit for 5 minutes. Preheat a large nonstick skillet or pan under low-medium heat and coat with butter or nonstick spray. Pour ¼ cup portion of pancake batter onto pan and cook for 2-3 minutes on each side until golden brown. Serve with sugar-free maple syrup, butter, orcoconut butter.
PERFECT KETO CHIPS, 8 SINGLE-SERVING BAGS Coconut oil contains a high ratio of MCTs. Coconut Oil differs from MCT Oil in that it contains a higher amount of the fat known as lauric acid, which has antibacterial, antiviral, antifungal, properties.PERFECT KETO
Perfect Keto raises blood ketone levels up to 1.5 mmol, while tasting better and being more affordable than others. THE 5 STAGES OF FASTING (AND THE BENEFITS OF EACH ONEAUTHOR: SPENCERBROOKS
Fasting sounds simple You simply don’t eat and after a while, you begin to experience all the benefits. Not so fast Fasting actually comes in 5 different stages, ranging from a 12-hour fast to 72 hours or more. Each stage of fasting comes with unique benefits, including fat loss, anti-aging, blood sugar control, and more. Read on to get the details behind each stage and how they might 23 DELICIOUS MEMORIAL DAY KETO RECIPES FOR YOUR NEXT Looking for the best keto Memorial Day recipes to celebrate the holiday weekend without cheating? This recipe roundup has 23 low-carb options to kick off summer right, including appetizers, mains, and even dessert. Bring them to your next barbecue or pool party and you won’t need to choose between ketosis and your social life.😀 🙌 Check out the recipes now and you’ll have your 10 HEALTHY LATE NIGHT SNACKS Peanut butter is a fan favorite but go with almond butter for an extra hit of melatonin and magnesium . 10. Avocado. Avocado is naturally rich in magnesium to help calm that nervous system, and it’s perfect for blood sugar control because it’s low in carbs, and rich in fatand fiber.
PERFECT KETO
Perfect Keto raises blood ketone levels up to 1.5 mmol, while tasting better and being more affordable than others. THE 5 STAGES OF FASTING (AND THE BENEFITS OF EACH ONEAUTHOR: SPENCERBROOKS
Fasting sounds simple You simply don’t eat and after a while, you begin to experience all the benefits. Not so fast Fasting actually comes in 5 different stages, ranging from a 12-hour fast to 72 hours or more. Each stage of fasting comes with unique benefits, including fat loss, anti-aging, blood sugar control, and more. Read on to get the details behind each stage and how they might 23 DELICIOUS MEMORIAL DAY KETO RECIPES FOR YOUR NEXT Looking for the best keto Memorial Day recipes to celebrate the holiday weekend without cheating? This recipe roundup has 23 low-carb options to kick off summer right, including appetizers, mains, and even dessert. Bring them to your next barbecue or pool party and you won’t need to choose between ketosis and your social life.😀 🙌 Check out the recipes now and you’ll have your 10 HEALTHY LATE NIGHT SNACKS Peanut butter is a fan favorite but go with almond butter for an extra hit of melatonin and magnesium . 10. Avocado. Avocado is naturally rich in magnesium to help calm that nervous system, and it’s perfect for blood sugar control because it’s low in carbs, and rich in fatand fiber.
25 KETO BBQ SIDES FOR PICNICS, SUMMER PARTIES, AND BBQS Summer cookouts are a no-brainer on a keto diet. With grilled meats, bunless burgers, and seasonal berries to fit your macros, you can stay strong in ketosis 💪 instead of cheating. Finding keto BBQ sides is a lot more challenging. Traditional dishes like potato salad, mac and cheese, and baked beans are off the picnic table when you go low-carb. But no one will even miss them when you make LOW-CARB, KETO FATIGUE: WHY AM I FEELING TIRED ON KETO If you’re feeling tired all the time on keto, you’re probably wondering if you’re doing something wrong. Or you might even be thinking that keto isn’t a good fit for your body. One common cause of fatigue and related issues is the keto flu. But fatigue that lasts more than a week or two could point to other issues you need to address. Discover troubleshooting tips, plus how to fix CREAMY KETO STRAWBERRY ICE CREAM Keto ice cream is a delicious and healthy way to indulge in dessert while on the ketogenic diet. This keto strawberry ice cream recipe uses strawberry collagen protein powder, which keeps your skin youthful and provides 5 grams of high-quality protein per serving ofice cream.
6 WAYS TO LOWER YOUR TRIGLYCERIDES QUICKLY Avocado. String beans. 5. Lose Weight. When you eat more calories than you need, your body turns the extra calories into triglycerides and stores them as body fat. Being overweight is a major risk factor for high triglycerides . Weight loss, on the other hand, isKETO SAUSAGE GRAVY
Instructions. Heat butter in a saucepan over medium-high heat. Add the sausage and cook until browned. Add the onion and cook for 2-3 minutes until fragrant. Stir in broth, heavy cream, cream cheese, arrowroot powder, garlic powder, nutmeg, salt and pepper. Simmer for 5ARE MELONS KETO?
The answer to the question of whether melons are keto is not so straight forward. While most varieties of melons contain 11 to 14 grams of carbs per serving, some are as low as 5 grams. Winter melon actually tastes more like cucumber and is sometimes considered a vegetable, with one serving of winter melon containing only 3.5 netcarbs .
17 VEGAN KETO-FRIENDLY RECIPES If you thought you couldn’t be vegan while following a keto diet -- think again. Keto is higher in healthy fats than most diets, and rich in low-carb veggies, making it ideal for someone who wants to cut back on animal protein. Some vegan keto favorites include: Zucchini noodles with vegan pesto Vegan tacos Tempeh bacon Vegan almond butter ice cream Cauliflower fried rice 25 FLAVORFUL KETO AIR FRYER RECIPES Have you jumped on the air fryer bandwagon yet? For keto cooks this latest kitchen gadget can be an incredible time-saver, and offers a new way to make your favorite classic dishes low-carb and keto-friendly. Check out our top 25 keto air fryer recipes. We’ve got everything from main dishes to veggies and even desserts! KETO STATISTICS: FACTS, RESEARCH, AND TRENDS Keto Statistics: Facts, Research, and Trends. The ketogenic diet exerts anti-inflammatory effects, turns your body into a fat-burning machine, and allows you to lose weight without counting calories. And the internet is filled with personal success stories about low-carb,high-fat diets.
HOW TO CALCULATE MACROS: A GUIDE FOR HEALTHY WEIGHT LOSS A calorie is a calorie, right? Not so fast. Recent evidence suggests that the macronutrient ratio of a diet — how many calories are coming from protein, fats, and carbs — plays an important role in weight loss. Your macros affect weight loss, metabolism, feelings of fullness, and more. And eating the wrong macro ratios can take away from your results, leading to excess hunger, weight gain 18 EASY, EGG-FREE KETO BREAKFAST RECIPES This brightly-hued micro greens matcha smoothie contains the same Greens Powder with MCT oil powder as the last recipe, but the flavor and nutritional profile are different thanks to a few swaps in the ingredient list.. Instead of using spinach, this smoothie calls for kale, which is rich in antioxidants like vitamin C and beta carotene.It’s also anti-inflammatory and helps with your natural 20 BEST STORE BOUGHT KETO SNACKS: REVIEWS AND GUIDE If you don’t have time for a coffee run, grab a packet of Perfect Keto Instant Coffee and simply mix with water or coconut milk for a delicious, high-quality coffee in seconds. #13. Low-Carb Vegetables. Raw, crunchy, low-carb veggies will keep you full and that loud crunching sound may even help you de-stress too .EASY KETO BOBA
Instructions. In a medium pot, dissolve the gelatin into the coffee, stirring to combine. Heat pot over medium heat, stirring until it reaches a boil and thickens slightly. Remove from heat and allow to cool for 3-5 minutes. Use a large syringe to soak up the mixture. 10 BENEFITS OF COLLAGEN PEPTIDES FOR SKIN, JOINTS, MUSCLES 3. Collagen Supports Bone Health. According to a 2018 randomized controlled trial (RCT) of 131 postmenopausal women, taking 5 grams of collagen peptides every day for 12 months can support increases in bone mineral density and other measures of bone health[* THE BEST KETO PANCAKES ON THE PLANET Let sit for 5 minutes. Preheat a large nonstick skillet or pan under low-medium heat and coat with butter or nonstick spray. Pour ¼ cup portion of pancake batter onto pan and cook for 2-3 minutes on each side until golden brown. Serve with sugar-free maple syrup, butter, orcoconut butter.
PERFECT KETO CHIPS, 8 SINGLE-SERVING BAGS Coconut oil contains a high ratio of MCTs. Coconut Oil differs from MCT Oil in that it contains a higher amount of the fat known as lauric acid, which has antibacterial, antiviral, antifungal, properties. 25 FLAVORFUL KETO AIR FRYER RECIPES Have you jumped on the air fryer bandwagon yet? For keto cooks this latest kitchen gadget can be an incredible time-saver, and offers a new way to make your favorite classic dishes low-carb and keto-friendly. Check out our top 25 keto air fryer recipes. We’ve got everything from main dishes to veggies and even desserts! THE BEST HIGH FIBER FOODS FOR A KETO DIET Dietary fiber is good for you, but only to a point. Too much fiber can worsen issues like constipation, diarrhea, or irritable bowel syndrome (IBS). Learn to calculate your fiber needs on keto, the best food sources for fiber, and why keto may reduce fiber requirements.👇👇👇👇
THE 5 STAGES OF FASTING (AND THE BENEFITS OF EACH ONE Fasting sounds simple You simply don’t eat and after a while, you begin to experience all the benefits. Not so fast Fasting actually comes in 5 different stages, ranging from a 12-hour fast to 72 hours or more. Each stage of fasting comes with unique benefits, including fat loss, anti-aging, blood sugar control, and more. Read on to get the details behind each stage and how they might THESE 16 KETO FAST-FOOD PLACES MAKE LOW-CARB EASY Cured meat and cheese snack tray (0g net carbs) #16. Panera Bread. Panera is especially keto-friendly, with multiple keto items that you can order straight off the menu, no alterations. Obviously, their bread is off-limits, but there’s still plenty of low-carb fare to choose from. What to Order. THE BEST KETO TRAVEL SNACKS: 14 LOW-CARB SNACKS TO BANISH 1 scoop Perfect Keto MCT Powder. 1 teaspoon ceylon cinnamon (optional) The fat in keto coffee helps you feel full and energized for hours, making it the perfect snack for long travel days. If you don’t have all the ingredients or don’t feel like traveling with 25 FLAVORFUL KETO AIR FRYER RECIPES Have you jumped on the air fryer bandwagon yet? For keto cooks this latest kitchen gadget can be an incredible time-saver, and offers a new way to make your favorite classic dishes low-carb and keto-friendly. Check out our top 25 keto air fryer recipes. We’ve got everything from main dishes to veggies and even desserts! THE BEST HIGH FIBER FOODS FOR A KETO DIET Dietary fiber is good for you, but only to a point. Too much fiber can worsen issues like constipation, diarrhea, or irritable bowel syndrome (IBS). Learn to calculate your fiber needs on keto, the best food sources for fiber, and why keto may reduce fiber requirements.👇👇👇👇
THE 5 STAGES OF FASTING (AND THE BENEFITS OF EACH ONE Fasting sounds simple You simply don’t eat and after a while, you begin to experience all the benefits. Not so fast Fasting actually comes in 5 different stages, ranging from a 12-hour fast to 72 hours or more. Each stage of fasting comes with unique benefits, including fat loss, anti-aging, blood sugar control, and more. Read on to get the details behind each stage and how they might THESE 16 KETO FAST-FOOD PLACES MAKE LOW-CARB EASY Cured meat and cheese snack tray (0g net carbs) #16. Panera Bread. Panera is especially keto-friendly, with multiple keto items that you can order straight off the menu, no alterations. Obviously, their bread is off-limits, but there’s still plenty of low-carb fare to choose from. What to Order. THE BEST KETO TRAVEL SNACKS: 14 LOW-CARB SNACKS TO BANISH 1 scoop Perfect Keto MCT Powder. 1 teaspoon ceylon cinnamon (optional) The fat in keto coffee helps you feel full and energized for hours, making it the perfect snack for long travel days. If you don’t have all the ingredients or don’t feel like traveling with 25 KETO BBQ SIDES FOR PICNICS, SUMMER PARTIES, AND BBQS Summer cookouts are a no-brainer on a keto diet. With grilled meats, bunless burgers, and seasonal berries to fit your macros, you can stay strong in ketosis 💪 instead of cheating. Finding keto BBQ sides is a lot more challenging. Traditional dishes like potato salad, mac and cheese, and baked beans are off the picnic table when you go low-carb. But no one will even miss them when you make KETO BLOODY MARY COCKTAIL Instructions. Add all the ingredients to a high-speed blender, except the creole or cajun seasoning, and blend until well-combined. Season the rim of your glass, add ice cubes, pour the mixture into the glass, and top with optional toppings.ARE MELONS KETO?
The answer to the question of whether melons are keto is not so straight forward. While most varieties of melons contain 11 to 14 grams of carbs per serving, some are as low as 5 grams. Winter melon actually tastes more like cucumber and is sometimes considered a vegetable, with one serving of winter melon containing only 3.5 netcarbs .
19 KETO MUG CAKE RECIPES TO SATISFY ANY CRAVING This vanilla bean mug cake recipe is similar to the chocolate one just before it. With just one calorie more (282 calories total), you’ll still score 13.4g of fat, 23.8g of net carbs and 11g of protein. Plus, it’s also: Dairy, gluten and grain free. Paleo friendly. Soy andsugar free.
4-INGREDIENT CREAM CHEESE PANCAKES RECIPE Instructions. Add cream cheese, eggs, sweetener, and vanilla extract to a high-speed blender. Mix on high until smooth. Preheat a large nonstick skillet or pan under low-medium heat. Melt ¼ teaspoon of butter in a pan. Pour ¼ cup of batter onto the pan. Cover and cook for 2 minutes on each side until golden brown. THE BEST HIGH FIBER FOODS FOR A KETO DIET Dietary fiber is good for you, but only to a point. Too much fiber can worsen issues like constipation, diarrhea, or irritable bowel syndrome (IBS). Learn to calculate your fiber needs on keto, the best food sources for fiber, and why keto may reduce fiber requirements.👇👇👇👇
21 VEGETARIAN KETO RECIPES Zucchini pancakes offer a fantastic way to add a little more nutrition to your breakfast. Each pancake contains only one net carb, and also provides five grams of protein. Ingredients like spinach, chia seeds, and coconut flour add to the nutrient density making this a well-rounded vegetarian keto breakfast option. Recipe Type: Breakfast. 29 EASY KETO COOKIE RECIPES TO MAKE AT HOME Chocolate chip, nut butter, chewy, gooey, and 100% low-carb, gluten-free, and keto. Check out this list of the best keto cookie recipes on the planet 17 BEST INSTANT POT KETO RECIPES FOR YOUR LOW-CARB MEAL PLAN This filling recipe for low-carb loaded cauliflower soup is keto, low-glycemic, gluten-free, and takes less than 30 minutes to make. #6. Instant Pot Low-Carb Taco Soup. You’ll find all the delicious Mexican flavors of taco night in this low-carb taco soup recipe. Once your Instant Pot reaches the right pressure, your soup will be done in15
KETO WINE: THE ULTIMATE GUIDE TO THE BEST LOW-CARB WINES 4. Syrah. Syrah is a full-bodied, dry red with a little higher alcohol level on average. Its rich flavors make it the perfect wine to go with a rich meal or to drink all on its own. At just 4 carbs per glass, most keto dieters can get away with a glass or two if you’re low-carb, but be careful if you’re keto. 5. 23 DELICIOUS MEMORIAL DAY KETO RECIPES FOR YOUR NEXT Looking for the best keto Memorial Day recipes to celebrate the holiday weekend without cheating? This recipe roundup has 23 low-carb options to kick off summer right, including appetizers, mains, and even dessert. Bring them to your next barbecue or pool party and you won’t need to choose between ketosis and your social life.😀 🙌 Check out the recipes now and you’ll have yourPERFECT KETO CEREAL
Erythritol is a non-caloric sugar alcohol. We use small amounts of erythritol so that you don't experience a weird aftertaste or upset stomach. Allulose is a low-carb sweetener that doesn’t count towards your sugar or carb intake. This naturally occurring sugar substitute won't kick you out of ketosis, making it a great option for low-carbdiets.
PERFECT KETO BREAKFAST PASTRY Erythritol is a non-caloric sugar alcohol. We use small amounts of erythritol so that you don't experience a weird aftertaste or upset stomach. Allulose is a low-carb sweetener that doesn’t count towards your sugar or carb intake. This naturally occurring sugar substitute won't kick you out of ketosis, making it a great option for low-carbdiets.
WHAT IS VEGETABLE GLYCERINE AND IS IT KETO? Vegetable glycerine is a sugar alcohol produced from plant matter—usually soybeans, coconut oil, or palm oil. (Ideally non GMO palm oil). These vegetable oils are heated or pressurized to synthesize glycerin. Vegetable glycerine is used as a moisturizing agent, a food preservative, in wound care, and even to make dynamite. 8 SCIENCE-BACKED BENEFITS OF L-CITRULLINE People take citrulline supplements for better strength and stamina, to improve erectile dysfunction, and for heart health. Studies have found that taking L-citrulline may be medically helpful for heart disease, high blood pressure, high cholesterol, cancer chemotherapy, Alzheimer’s and other forms of dementia, immune disorders, sickle cell anemia, and short bowel syndrome. 25 FLAVORFUL KETO AIR FRYER RECIPES Have you jumped on the air fryer bandwagon yet? For keto cooks this latest kitchen gadget can be an incredible time-saver, and offers a new way to make your favorite classic dishes low-carb and keto-friendly. Check out our top 25 keto air fryer recipes. We’ve got everything from main dishes to veggies and even desserts! THE BEST HIGH FIBER FOODS FOR A KETO DIET Dietary fiber is good for you, but only to a point. Too much fiber can worsen issues like constipation, diarrhea, or irritable bowel syndrome (IBS). Learn to calculate your fiber needs on keto, the best food sources for fiber, and why keto may reduce fiber requirements.👇👇👇👇
THE 5 STAGES OF FASTING (AND THE BENEFITS OF EACH ONE Fasting sounds simple You simply don’t eat and after a while, you begin to experience all the benefits. Not so fast Fasting actually comes in 5 different stages, ranging from a 12-hour fast to 72 hours or more. Each stage of fasting comes with unique benefits, including fat loss, anti-aging, blood sugar control, and more. Read on to get the details behind each stage and how they might THESE 16 KETO FAST-FOOD PLACES MAKE LOW-CARB EASY Cured meat and cheese snack tray (0g net carbs) #16. Panera Bread. Panera is especially keto-friendly, with multiple keto items that you can order straight off the menu, no alterations. Obviously, their bread is off-limits, but there’s still plenty of low-carb fare to choose from. What to Order. THE BEST KETO TRAVEL SNACKS: 14 LOW-CARB SNACKS TO BANISHKETO SNACKS FOR TRAVELLOW CARB ROAD TRIP SNACKSROAD TRIP KETO SNACKSSTORE BOUGHT KETO SNACKSEASY ON THE GO KETO SNACKS 1 scoop Perfect Keto MCT Powder. 1 teaspoon ceylon cinnamon (optional) The fat in keto coffee helps you feel full and energized for hours, making it the perfect snack for long travel days. If you don’t have all the ingredients or don’t feel like traveling with 25 KETO BBQ SIDES FOR PICNICS, SUMMER PARTIES, AND BBQS Summer cookouts are a no-brainer on a keto diet. With grilled meats, bunless burgers, and seasonal berries to fit your macros, you can stay strong in ketosis 💪 instead of cheating. Finding keto BBQ sides is a lot more challenging. Traditional dishes like potato salad, mac and cheese, and baked beans are off the picnic table when you go low-carb. But no one will even miss them when you make KETO BLOODY MARY COCKTAIL Instructions. Add all the ingredients to a high-speed blender, except the creole or cajun seasoning, and blend until well-combined. Season the rim of your glass, add ice cubes, pour the mixture into the glass, and top with optional toppings.ARE MELONS KETO?
The answer to the question of whether melons are keto is not so straight forward. While most varieties of melons contain 11 to 14 grams of carbs per serving, some are as low as 5 grams. Winter melon actually tastes more like cucumber and is sometimes considered a vegetable, with one serving of winter melon containing only 3.5 netcarbs .
19 KETO MUG CAKE RECIPES TO SATISFY ANY CRAVING This vanilla bean mug cake recipe is similar to the chocolate one just before it. With just one calorie more (282 calories total), you’ll still score 13.4g of fat, 23.8g of net carbs and 11g of protein. Plus, it’s also: Dairy, gluten and grain free. Paleo friendly. Soy andsugar free.
4-INGREDIENT CREAM CHEESE PANCAKES RECIPE Instructions. Add cream cheese, eggs, sweetener, and vanilla extract to a high-speed blender. Mix on high until smooth. Preheat a large nonstick skillet or pan under low-medium heat. Melt ¼ teaspoon of butter in a pan. Pour ¼ cup of batter onto the pan. Cover and cook for 2 minutes on each side until golden brown. 25 FLAVORFUL KETO AIR FRYER RECIPES Have you jumped on the air fryer bandwagon yet? For keto cooks this latest kitchen gadget can be an incredible time-saver, and offers a new way to make your favorite classic dishes low-carb and keto-friendly. Check out our top 25 keto air fryer recipes. We’ve got everything from main dishes to veggies and even desserts! THE BEST HIGH FIBER FOODS FOR A KETO DIET Dietary fiber is good for you, but only to a point. Too much fiber can worsen issues like constipation, diarrhea, or irritable bowel syndrome (IBS). Learn to calculate your fiber needs on keto, the best food sources for fiber, and why keto may reduce fiber requirements.👇👇👇👇
THE 5 STAGES OF FASTING (AND THE BENEFITS OF EACH ONE Fasting sounds simple You simply don’t eat and after a while, you begin to experience all the benefits. Not so fast Fasting actually comes in 5 different stages, ranging from a 12-hour fast to 72 hours or more. Each stage of fasting comes with unique benefits, including fat loss, anti-aging, blood sugar control, and more. Read on to get the details behind each stage and how they might THESE 16 KETO FAST-FOOD PLACES MAKE LOW-CARB EASY Cured meat and cheese snack tray (0g net carbs) #16. Panera Bread. Panera is especially keto-friendly, with multiple keto items that you can order straight off the menu, no alterations. Obviously, their bread is off-limits, but there’s still plenty of low-carb fare to choose from. What to Order. THE BEST KETO TRAVEL SNACKS: 14 LOW-CARB SNACKS TO BANISHKETO SNACKS FOR TRAVELLOW CARB ROAD TRIP SNACKSROAD TRIP KETO SNACKSSTORE BOUGHT KETO SNACKSEASY ON THE GO KETO SNACKS 1 scoop Perfect Keto MCT Powder. 1 teaspoon ceylon cinnamon (optional) The fat in keto coffee helps you feel full and energized for hours, making it the perfect snack for long travel days. If you don’t have all the ingredients or don’t feel like traveling with 25 KETO BBQ SIDES FOR PICNICS, SUMMER PARTIES, AND BBQS Summer cookouts are a no-brainer on a keto diet. With grilled meats, bunless burgers, and seasonal berries to fit your macros, you can stay strong in ketosis 💪 instead of cheating. Finding keto BBQ sides is a lot more challenging. Traditional dishes like potato salad, mac and cheese, and baked beans are off the picnic table when you go low-carb. But no one will even miss them when you make KETO BLOODY MARY COCKTAIL Instructions. Add all the ingredients to a high-speed blender, except the creole or cajun seasoning, and blend until well-combined. Season the rim of your glass, add ice cubes, pour the mixture into the glass, and top with optional toppings.ARE MELONS KETO?
The answer to the question of whether melons are keto is not so straight forward. While most varieties of melons contain 11 to 14 grams of carbs per serving, some are as low as 5 grams. Winter melon actually tastes more like cucumber and is sometimes considered a vegetable, with one serving of winter melon containing only 3.5 netcarbs .
19 KETO MUG CAKE RECIPES TO SATISFY ANY CRAVING This vanilla bean mug cake recipe is similar to the chocolate one just before it. With just one calorie more (282 calories total), you’ll still score 13.4g of fat, 23.8g of net carbs and 11g of protein. Plus, it’s also: Dairy, gluten and grain free. Paleo friendly. Soy andsugar free.
4-INGREDIENT CREAM CHEESE PANCAKES RECIPE Instructions. Add cream cheese, eggs, sweetener, and vanilla extract to a high-speed blender. Mix on high until smooth. Preheat a large nonstick skillet or pan under low-medium heat. Melt ¼ teaspoon of butter in a pan. Pour ¼ cup of batter onto the pan. Cover and cook for 2 minutes on each side until golden brown. THE BEST HIGH FIBER FOODS FOR A KETO DIET Dietary fiber is good for you, but only to a point. Too much fiber can worsen issues like constipation, diarrhea, or irritable bowel syndrome (IBS). Learn to calculate your fiber needs on keto, the best food sources for fiber, and why keto may reduce fiber requirements.👇👇👇👇
21 VEGETARIAN KETO RECIPES Zucchini pancakes offer a fantastic way to add a little more nutrition to your breakfast. Each pancake contains only one net carb, and also provides five grams of protein. Ingredients like spinach, chia seeds, and coconut flour add to the nutrient density making this a well-rounded vegetarian keto breakfast option. Recipe Type: Breakfast. 29 EASY KETO COOKIE RECIPES TO MAKE AT HOME Chocolate chip, nut butter, chewy, gooey, and 100% low-carb, gluten-free, and keto. Check out this list of the best keto cookie recipes on the planet 17 BEST INSTANT POT KETO RECIPES FOR YOUR LOW-CARB MEAL PLAN This filling recipe for low-carb loaded cauliflower soup is keto, low-glycemic, gluten-free, and takes less than 30 minutes to make. #6. Instant Pot Low-Carb Taco Soup. You’ll find all the delicious Mexican flavors of taco night in this low-carb taco soup recipe. Once your Instant Pot reaches the right pressure, your soup will be done in15
KETO WINE: THE ULTIMATE GUIDE TO THE BEST LOW-CARB WINES 4. Syrah. Syrah is a full-bodied, dry red with a little higher alcohol level on average. Its rich flavors make it the perfect wine to go with a rich meal or to drink all on its own. At just 4 carbs per glass, most keto dieters can get away with a glass or two if you’re low-carb, but be careful if you’re keto. 5. 23 DELICIOUS MEMORIAL DAY KETO RECIPES FOR YOUR NEXT Looking for the best keto Memorial Day recipes to celebrate the holiday weekend without cheating? This recipe roundup has 23 low-carb options to kick off summer right, including appetizers, mains, and even dessert. Bring them to your next barbecue or pool party and you won’t need to choose between ketosis and your social life.😀 🙌 Check out the recipes now and you’ll have yourPERFECT KETO CEREAL
Erythritol is a non-caloric sugar alcohol. We use small amounts of erythritol so that you don't experience a weird aftertaste or upset stomach. Allulose is a low-carb sweetener that doesn’t count towards your sugar or carb intake. This naturally occurring sugar substitute won't kick you out of ketosis, making it a great option for low-carbdiets.
PERFECT KETO BREAKFAST PASTRY Erythritol is a non-caloric sugar alcohol. We use small amounts of erythritol so that you don't experience a weird aftertaste or upset stomach. Allulose is a low-carb sweetener that doesn’t count towards your sugar or carb intake. This naturally occurring sugar substitute won't kick you out of ketosis, making it a great option for low-carbdiets.
WHAT IS VEGETABLE GLYCERINE AND IS IT KETO? Vegetable glycerine is a sugar alcohol produced from plant matter—usually soybeans, coconut oil, or palm oil. (Ideally non GMO palm oil). These vegetable oils are heated or pressurized to synthesize glycerin. Vegetable glycerine is used as a moisturizing agent, a food preservative, in wound care, and even to make dynamite. 8 SCIENCE-BACKED BENEFITS OF L-CITRULLINE People take citrulline supplements for better strength and stamina, to improve erectile dysfunction, and for heart health. Studies have found that taking L-citrulline may be medically helpful for heart disease, high blood pressure, high cholesterol, cancer chemotherapy, Alzheimer’s and other forms of dementia, immune disorders, sickle cell anemia, and short bowel syndrome. 25 FLAVORFUL KETO AIR FRYER RECIPES Have you jumped on the air fryer bandwagon yet? For keto cooks this latest kitchen gadget can be an incredible time-saver, and offers a new way to make your favorite classic dishes low-carb and keto-friendly. Check out our top 25 keto air fryer recipes. We’ve got everything from main dishes to veggies and even desserts! THE BEST HIGH FIBER FOODS FOR A KETO DIET Dietary fiber is good for you, but only to a point. Too much fiber can worsen issues like constipation, diarrhea, or irritable bowel syndrome (IBS). Learn to calculate your fiber needs on keto, the best food sources for fiber, and why keto may reduce fiber requirements.👇👇👇👇
THE 5 STAGES OF FASTING (AND THE BENEFITS OF EACH ONE Fasting sounds simple You simply don’t eat and after a while, you begin to experience all the benefits. Not so fast Fasting actually comes in 5 different stages, ranging from a 12-hour fast to 72 hours or more. Each stage of fasting comes with unique benefits, including fat loss, anti-aging, blood sugar control, and more. Read on to get the details behind each stage and how they might THESE 16 KETO FAST-FOOD PLACES MAKE LOW-CARB EASY Cured meat and cheese snack tray (0g net carbs) #16. Panera Bread. Panera is especially keto-friendly, with multiple keto items that you can order straight off the menu, no alterations. Obviously, their bread is off-limits, but there’s still plenty of low-carb fare to choose from. What to Order. THE BEST KETO TRAVEL SNACKS: 14 LOW-CARB SNACKS TO BANISHKETO SNACKS FOR TRAVELLOW CARB ROAD TRIP SNACKSROAD TRIP KETO SNACKSSTORE BOUGHT KETO SNACKSEASY ON THE GO KETO SNACKS 1 scoop Perfect Keto MCT Powder. 1 teaspoon ceylon cinnamon (optional) The fat in keto coffee helps you feel full and energized for hours, making it the perfect snack for long travel days. If you don’t have all the ingredients or don’t feel like traveling with 25 KETO BBQ SIDES FOR PICNICS, SUMMER PARTIES, AND BBQS Summer cookouts are a no-brainer on a keto diet. With grilled meats, bunless burgers, and seasonal berries to fit your macros, you can stay strong in ketosis 💪 instead of cheating. Finding keto BBQ sides is a lot more challenging. Traditional dishes like potato salad, mac and cheese, and baked beans are off the picnic table when you go low-carb. But no one will even miss them when you make KETO BLOODY MARY COCKTAIL Instructions. Add all the ingredients to a high-speed blender, except the creole or cajun seasoning, and blend until well-combined. Season the rim of your glass, add ice cubes, pour the mixture into the glass, and top with optional toppings.ARE MELONS KETO?
The answer to the question of whether melons are keto is not so straight forward. While most varieties of melons contain 11 to 14 grams of carbs per serving, some are as low as 5 grams. Winter melon actually tastes more like cucumber and is sometimes considered a vegetable, with one serving of winter melon containing only 3.5 netcarbs .
19 KETO MUG CAKE RECIPES TO SATISFY ANY CRAVING This vanilla bean mug cake recipe is similar to the chocolate one just before it. With just one calorie more (282 calories total), you’ll still score 13.4g of fat, 23.8g of net carbs and 11g of protein. Plus, it’s also: Dairy, gluten and grain free. Paleo friendly. Soy andsugar free.
4-INGREDIENT CREAM CHEESE PANCAKES RECIPE Instructions. Add cream cheese, eggs, sweetener, and vanilla extract to a high-speed blender. Mix on high until smooth. Preheat a large nonstick skillet or pan under low-medium heat. Melt ¼ teaspoon of butter in a pan. Pour ¼ cup of batter onto the pan. Cover and cook for 2 minutes on each side until golden brown. 25 FLAVORFUL KETO AIR FRYER RECIPES Have you jumped on the air fryer bandwagon yet? For keto cooks this latest kitchen gadget can be an incredible time-saver, and offers a new way to make your favorite classic dishes low-carb and keto-friendly. Check out our top 25 keto air fryer recipes. We’ve got everything from main dishes to veggies and even desserts! THE BEST HIGH FIBER FOODS FOR A KETO DIET Dietary fiber is good for you, but only to a point. Too much fiber can worsen issues like constipation, diarrhea, or irritable bowel syndrome (IBS). Learn to calculate your fiber needs on keto, the best food sources for fiber, and why keto may reduce fiber requirements.👇👇👇👇
THE 5 STAGES OF FASTING (AND THE BENEFITS OF EACH ONE Fasting sounds simple You simply don’t eat and after a while, you begin to experience all the benefits. Not so fast Fasting actually comes in 5 different stages, ranging from a 12-hour fast to 72 hours or more. Each stage of fasting comes with unique benefits, including fat loss, anti-aging, blood sugar control, and more. Read on to get the details behind each stage and how they might THESE 16 KETO FAST-FOOD PLACES MAKE LOW-CARB EASY Cured meat and cheese snack tray (0g net carbs) #16. Panera Bread. Panera is especially keto-friendly, with multiple keto items that you can order straight off the menu, no alterations. Obviously, their bread is off-limits, but there’s still plenty of low-carb fare to choose from. What to Order. THE BEST KETO TRAVEL SNACKS: 14 LOW-CARB SNACKS TO BANISHKETO SNACKS FOR TRAVELLOW CARB ROAD TRIP SNACKSROAD TRIP KETO SNACKSSTORE BOUGHT KETO SNACKSEASY ON THE GO KETO SNACKS 1 scoop Perfect Keto MCT Powder. 1 teaspoon ceylon cinnamon (optional) The fat in keto coffee helps you feel full and energized for hours, making it the perfect snack for long travel days. If you don’t have all the ingredients or don’t feel like traveling with 25 KETO BBQ SIDES FOR PICNICS, SUMMER PARTIES, AND BBQS Summer cookouts are a no-brainer on a keto diet. With grilled meats, bunless burgers, and seasonal berries to fit your macros, you can stay strong in ketosis 💪 instead of cheating. Finding keto BBQ sides is a lot more challenging. Traditional dishes like potato salad, mac and cheese, and baked beans are off the picnic table when you go low-carb. But no one will even miss them when you make KETO BLOODY MARY COCKTAIL Instructions. Add all the ingredients to a high-speed blender, except the creole or cajun seasoning, and blend until well-combined. Season the rim of your glass, add ice cubes, pour the mixture into the glass, and top with optional toppings.ARE MELONS KETO?
The answer to the question of whether melons are keto is not so straight forward. While most varieties of melons contain 11 to 14 grams of carbs per serving, some are as low as 5 grams. Winter melon actually tastes more like cucumber and is sometimes considered a vegetable, with one serving of winter melon containing only 3.5 netcarbs .
19 KETO MUG CAKE RECIPES TO SATISFY ANY CRAVING This vanilla bean mug cake recipe is similar to the chocolate one just before it. With just one calorie more (282 calories total), you’ll still score 13.4g of fat, 23.8g of net carbs and 11g of protein. Plus, it’s also: Dairy, gluten and grain free. Paleo friendly. Soy andsugar free.
4-INGREDIENT CREAM CHEESE PANCAKES RECIPE Instructions. Add cream cheese, eggs, sweetener, and vanilla extract to a high-speed blender. Mix on high until smooth. Preheat a large nonstick skillet or pan under low-medium heat. Melt ¼ teaspoon of butter in a pan. Pour ¼ cup of batter onto the pan. Cover and cook for 2 minutes on each side until golden brown. THE BEST HIGH FIBER FOODS FOR A KETO DIET Dietary fiber is good for you, but only to a point. Too much fiber can worsen issues like constipation, diarrhea, or irritable bowel syndrome (IBS). Learn to calculate your fiber needs on keto, the best food sources for fiber, and why keto may reduce fiber requirements.👇👇👇👇
21 VEGETARIAN KETO RECIPES Zucchini pancakes offer a fantastic way to add a little more nutrition to your breakfast. Each pancake contains only one net carb, and also provides five grams of protein. Ingredients like spinach, chia seeds, and coconut flour add to the nutrient density making this a well-rounded vegetarian keto breakfast option. Recipe Type: Breakfast. 29 EASY KETO COOKIE RECIPES TO MAKE AT HOME Chocolate chip, nut butter, chewy, gooey, and 100% low-carb, gluten-free, and keto. Check out this list of the best keto cookie recipes on the planet 17 BEST INSTANT POT KETO RECIPES FOR YOUR LOW-CARB MEAL PLAN This filling recipe for low-carb loaded cauliflower soup is keto, low-glycemic, gluten-free, and takes less than 30 minutes to make. #6. Instant Pot Low-Carb Taco Soup. You’ll find all the delicious Mexican flavors of taco night in this low-carb taco soup recipe. Once your Instant Pot reaches the right pressure, your soup will be done in15
KETO WINE: THE ULTIMATE GUIDE TO THE BEST LOW-CARB WINES 4. Syrah. Syrah is a full-bodied, dry red with a little higher alcohol level on average. Its rich flavors make it the perfect wine to go with a rich meal or to drink all on its own. At just 4 carbs per glass, most keto dieters can get away with a glass or two if you’re low-carb, but be careful if you’re keto. 5. 23 DELICIOUS MEMORIAL DAY KETO RECIPES FOR YOUR NEXT Looking for the best keto Memorial Day recipes to celebrate the holiday weekend without cheating? This recipe roundup has 23 low-carb options to kick off summer right, including appetizers, mains, and even dessert. Bring them to your next barbecue or pool party and you won’t need to choose between ketosis and your social life.😀 🙌 Check out the recipes now and you’ll have yourPERFECT KETO CEREAL
Erythritol is a non-caloric sugar alcohol. We use small amounts of erythritol so that you don't experience a weird aftertaste or upset stomach. Allulose is a low-carb sweetener that doesn’t count towards your sugar or carb intake. This naturally occurring sugar substitute won't kick you out of ketosis, making it a great option for low-carbdiets.
PERFECT KETO BREAKFAST PASTRY Erythritol is a non-caloric sugar alcohol. We use small amounts of erythritol so that you don't experience a weird aftertaste or upset stomach. Allulose is a low-carb sweetener that doesn’t count towards your sugar or carb intake. This naturally occurring sugar substitute won't kick you out of ketosis, making it a great option for low-carbdiets.
WHAT IS VEGETABLE GLYCERINE AND IS IT KETO? Vegetable glycerine is a sugar alcohol produced from plant matter—usually soybeans, coconut oil, or palm oil. (Ideally non GMO palm oil). These vegetable oils are heated or pressurized to synthesize glycerin. Vegetable glycerine is used as a moisturizing agent, a food preservative, in wound care, and even to make dynamite. 8 SCIENCE-BACKED BENEFITS OF L-CITRULLINE People take citrulline supplements for better strength and stamina, to improve erectile dysfunction, and for heart health. Studies have found that taking L-citrulline may be medically helpful for heart disease, high blood pressure, high cholesterol, cancer chemotherapy, Alzheimer’s and other forms of dementia, immune disorders, sickle cell anemia, and short bowel syndrome. 25 FLAVORFUL KETO AIR FRYER RECIPES Have you jumped on the air fryer bandwagon yet? For keto cooks this latest kitchen gadget can be an incredible time-saver, and offers a new way to make your favorite classic dishes low-carb and keto-friendly. Check out our top 25 keto air fryer recipes. We’ve got everything from main dishes to veggies and even desserts! THE BEST HIGH FIBER FOODS FOR A KETO DIET Dietary fiber is good for you, but only to a point. Too much fiber can worsen issues like constipation, diarrhea, or irritable bowel syndrome (IBS). Learn to calculate your fiber needs on keto, the best food sources for fiber, and why keto may reduce fiber requirements.👇👇👇👇
THE 5 STAGES OF FASTING (AND THE BENEFITS OF EACH ONE Fasting sounds simple You simply don’t eat and after a while, you begin to experience all the benefits. Not so fast Fasting actually comes in 5 different stages, ranging from a 12-hour fast to 72 hours or more. Each stage of fasting comes with unique benefits, including fat loss, anti-aging, blood sugar control, and more. Read on to get the details behind each stage and how they might THESE 16 KETO FAST-FOOD PLACES MAKE LOW-CARB EASY Cured meat and cheese snack tray (0g net carbs) #16. Panera Bread. Panera is especially keto-friendly, with multiple keto items that you can order straight off the menu, no alterations. Obviously, their bread is off-limits, but there’s still plenty of low-carb fare to choose from. What to Order. THE BEST KETO TRAVEL SNACKS: 14 LOW-CARB SNACKS TO BANISHKETO SNACKS FOR TRAVELLOW CARB ROAD TRIP SNACKSROAD TRIP KETO SNACKSSTORE BOUGHT KETO SNACKSEASY ON THE GO KETO SNACKS 1 scoop Perfect Keto MCT Powder. 1 teaspoon ceylon cinnamon (optional) The fat in keto coffee helps you feel full and energized for hours, making it the perfect snack for long travel days. If you don’t have all the ingredients or don’t feel like traveling with 25 KETO BBQ SIDES FOR PICNICS, SUMMER PARTIES, AND BBQS Summer cookouts are a no-brainer on a keto diet. With grilled meats, bunless burgers, and seasonal berries to fit your macros, you can stay strong in ketosis 💪 instead of cheating. Finding keto BBQ sides is a lot more challenging. Traditional dishes like potato salad, mac and cheese, and baked beans are off the picnic table when you go low-carb. But no one will even miss them when you make KETO BLOODY MARY COCKTAIL Instructions. Add all the ingredients to a high-speed blender, except the creole or cajun seasoning, and blend until well-combined. Season the rim of your glass, add ice cubes, pour the mixture into the glass, and top with optional toppings.ARE MELONS KETO?
The answer to the question of whether melons are keto is not so straight forward. While most varieties of melons contain 11 to 14 grams of carbs per serving, some are as low as 5 grams. Winter melon actually tastes more like cucumber and is sometimes considered a vegetable, with one serving of winter melon containing only 3.5 netcarbs .
19 KETO MUG CAKE RECIPES TO SATISFY ANY CRAVING This vanilla bean mug cake recipe is similar to the chocolate one just before it. With just one calorie more (282 calories total), you’ll still score 13.4g of fat, 23.8g of net carbs and 11g of protein. Plus, it’s also: Dairy, gluten and grain free. Paleo friendly. Soy andsugar free.
4-INGREDIENT CREAM CHEESE PANCAKES RECIPE Instructions. Add cream cheese, eggs, sweetener, and vanilla extract to a high-speed blender. Mix on high until smooth. Preheat a large nonstick skillet or pan under low-medium heat. Melt ¼ teaspoon of butter in a pan. Pour ¼ cup of batter onto the pan. Cover and cook for 2 minutes on each side until golden brown. 25 FLAVORFUL KETO AIR FRYER RECIPES Have you jumped on the air fryer bandwagon yet? For keto cooks this latest kitchen gadget can be an incredible time-saver, and offers a new way to make your favorite classic dishes low-carb and keto-friendly. Check out our top 25 keto air fryer recipes. We’ve got everything from main dishes to veggies and even desserts! THE BEST HIGH FIBER FOODS FOR A KETO DIET Dietary fiber is good for you, but only to a point. Too much fiber can worsen issues like constipation, diarrhea, or irritable bowel syndrome (IBS). Learn to calculate your fiber needs on keto, the best food sources for fiber, and why keto may reduce fiber requirements.👇👇👇👇
THE 5 STAGES OF FASTING (AND THE BENEFITS OF EACH ONE Fasting sounds simple You simply don’t eat and after a while, you begin to experience all the benefits. Not so fast Fasting actually comes in 5 different stages, ranging from a 12-hour fast to 72 hours or more. Each stage of fasting comes with unique benefits, including fat loss, anti-aging, blood sugar control, and more. Read on to get the details behind each stage and how they might THESE 16 KETO FAST-FOOD PLACES MAKE LOW-CARB EASY Cured meat and cheese snack tray (0g net carbs) #16. Panera Bread. Panera is especially keto-friendly, with multiple keto items that you can order straight off the menu, no alterations. Obviously, their bread is off-limits, but there’s still plenty of low-carb fare to choose from. What to Order. THE BEST KETO TRAVEL SNACKS: 14 LOW-CARB SNACKS TO BANISHKETO SNACKS FOR TRAVELLOW CARB ROAD TRIP SNACKSROAD TRIP KETO SNACKSSTORE BOUGHT KETO SNACKSEASY ON THE GO KETO SNACKS 1 scoop Perfect Keto MCT Powder. 1 teaspoon ceylon cinnamon (optional) The fat in keto coffee helps you feel full and energized for hours, making it the perfect snack for long travel days. If you don’t have all the ingredients or don’t feel like traveling with 25 KETO BBQ SIDES FOR PICNICS, SUMMER PARTIES, AND BBQS Summer cookouts are a no-brainer on a keto diet. With grilled meats, bunless burgers, and seasonal berries to fit your macros, you can stay strong in ketosis 💪 instead of cheating. Finding keto BBQ sides is a lot more challenging. Traditional dishes like potato salad, mac and cheese, and baked beans are off the picnic table when you go low-carb. But no one will even miss them when you make KETO BLOODY MARY COCKTAIL Instructions. Add all the ingredients to a high-speed blender, except the creole or cajun seasoning, and blend until well-combined. Season the rim of your glass, add ice cubes, pour the mixture into the glass, and top with optional toppings.ARE MELONS KETO?
The answer to the question of whether melons are keto is not so straight forward. While most varieties of melons contain 11 to 14 grams of carbs per serving, some are as low as 5 grams. Winter melon actually tastes more like cucumber and is sometimes considered a vegetable, with one serving of winter melon containing only 3.5 netcarbs .
19 KETO MUG CAKE RECIPES TO SATISFY ANY CRAVING This vanilla bean mug cake recipe is similar to the chocolate one just before it. With just one calorie more (282 calories total), you’ll still score 13.4g of fat, 23.8g of net carbs and 11g of protein. Plus, it’s also: Dairy, gluten and grain free. Paleo friendly. Soy andsugar free.
4-INGREDIENT CREAM CHEESE PANCAKES RECIPE Instructions. Add cream cheese, eggs, sweetener, and vanilla extract to a high-speed blender. Mix on high until smooth. Preheat a large nonstick skillet or pan under low-medium heat. Melt ¼ teaspoon of butter in a pan. Pour ¼ cup of batter onto the pan. Cover and cook for 2 minutes on each side until golden brown. THE BEST HIGH FIBER FOODS FOR A KETO DIET Dietary fiber is good for you, but only to a point. Too much fiber can worsen issues like constipation, diarrhea, or irritable bowel syndrome (IBS). Learn to calculate your fiber needs on keto, the best food sources for fiber, and why keto may reduce fiber requirements.👇👇👇👇
21 VEGETARIAN KETO RECIPES Zucchini pancakes offer a fantastic way to add a little more nutrition to your breakfast. Each pancake contains only one net carb, and also provides five grams of protein. Ingredients like spinach, chia seeds, and coconut flour add to the nutrient density making this a well-rounded vegetarian keto breakfast option. Recipe Type: Breakfast. 29 EASY KETO COOKIE RECIPES TO MAKE AT HOME Chocolate chip, nut butter, chewy, gooey, and 100% low-carb, gluten-free, and keto. Check out this list of the best keto cookie recipes on the planet 17 BEST INSTANT POT KETO RECIPES FOR YOUR LOW-CARB MEAL PLAN This filling recipe for low-carb loaded cauliflower soup is keto, low-glycemic, gluten-free, and takes less than 30 minutes to make. #6. Instant Pot Low-Carb Taco Soup. You’ll find all the delicious Mexican flavors of taco night in this low-carb taco soup recipe. Once your Instant Pot reaches the right pressure, your soup will be done in15
KETO WINE: THE ULTIMATE GUIDE TO THE BEST LOW-CARB WINES 4. Syrah. Syrah is a full-bodied, dry red with a little higher alcohol level on average. Its rich flavors make it the perfect wine to go with a rich meal or to drink all on its own. At just 4 carbs per glass, most keto dieters can get away with a glass or two if you’re low-carb, but be careful if you’re keto. 5. 23 DELICIOUS MEMORIAL DAY KETO RECIPES FOR YOUR NEXT Looking for the best keto Memorial Day recipes to celebrate the holiday weekend without cheating? This recipe roundup has 23 low-carb options to kick off summer right, including appetizers, mains, and even dessert. Bring them to your next barbecue or pool party and you won’t need to choose between ketosis and your social life.😀 🙌 Check out the recipes now and you’ll have yourPERFECT KETO CEREAL
Erythritol is a non-caloric sugar alcohol. We use small amounts of erythritol so that you don't experience a weird aftertaste or upset stomach. Allulose is a low-carb sweetener that doesn’t count towards your sugar or carb intake. This naturally occurring sugar substitute won't kick you out of ketosis, making it a great option for low-carbdiets.
PERFECT KETO BREAKFAST PASTRY Erythritol is a non-caloric sugar alcohol. We use small amounts of erythritol so that you don't experience a weird aftertaste or upset stomach. Allulose is a low-carb sweetener that doesn’t count towards your sugar or carb intake. This naturally occurring sugar substitute won't kick you out of ketosis, making it a great option for low-carbdiets.
WHAT IS VEGETABLE GLYCERINE AND IS IT KETO? Vegetable glycerine is a sugar alcohol produced from plant matter—usually soybeans, coconut oil, or palm oil. (Ideally non GMO palm oil). These vegetable oils are heated or pressurized to synthesize glycerin. Vegetable glycerine is used as a moisturizing agent, a food preservative, in wound care, and even to make dynamite. 8 SCIENCE-BACKED BENEFITS OF L-CITRULLINE People take citrulline supplements for better strength and stamina, to improve erectile dysfunction, and for heart health. Studies have found that taking L-citrulline may be medically helpful for heart disease, high blood pressure, high cholesterol, cancer chemotherapy, Alzheimer’s and other forms of dementia, immune disorders, sickle cell anemia, and short bowel syndrome. Memorial Day Sale On Now!Skip to content
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DR. ANTHONY GUSTIN, DC, MS Perfect Keto Founder > There’s a right way and a wrong way to do keto. There’s a > healthy way and an unhealthy way. We’re the healthy way. WE’RE > THE ONLY COMPANY DOING KETO RIGHT. NO JUNK. CLEAN INGREDIENTS, ONLY. Most ‘keto’ snacks and supplements are filled with junk. Not ours.No gluten/grains
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> “I add Perfect Keto to my coffee, smoothies, and even use them to > make keto-friendly protein bars. They are one of the very few > products that focus on quality ingredients.” > Martina Slajerova KetoDiet Blog>
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> “One could navigate a ketogenic diet without anything other than > regular, low carb meals, but it's so nice to have options. My > favorite "kick my heels up" treat is the lemon poppyseed keto> bar.”
> Robb Wolf Author, Wired to Eat>
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> “Our favorite Perfect Keto products are the flavored MCT Oil > Powders. We love using them in our morning coffees to get the day > started out in a tasty, high fat way!” > Matt & Megha Keto Connect>
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> “Perfect Keto is my favorite because there are never any > artificial or scary ingredients. It’s only what you need for great > keto energy and recovery, and nothing extra.” > Joe Rogan JRE Podcast, American stand-up comedian, & mixed martial > arts commentator.>
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> “Perfect Keto makes it easy to stay keto, have high energy, and > get shit done. And that's really what the ketogenic diet is all> about.”
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> “Perfect Keto is the cleanest out here. Plus the MCT's are > essential in my daily routine for fast energy, and Perfect Keto > never puts in any fillers and additives can cause a glucose> spike.”
> Ben Greenfield Fitness Podcast>
>
> “I add Perfect Keto to my coffee, smoothies, and even use them to > make keto-friendly protein bars. They are one of the very few > products that focus on quality ingredients.” > Martina Slajerova KetoDiet Blog>
>
> “One could navigate a ketogenic diet without anything other than > regular, low carb meals, but it's so nice to have options. My > favorite "kick my heels up" treat is the lemon poppyseed keto> bar.”
> Robb Wolf Author, Wired to Eat>
>
> “Our favorite Perfect Keto products are the flavored MCT Oil > Powders. We love using them in our morning coffees to get the day > started out in a tasty, high fat way!” > Matt & Megha Keto Connect>
>
> “Perfect Keto is my favorite because there are never any > artificial or scary ingredients. It’s only what you need for great > keto energy and recovery, and nothing extra.” > Joe Rogan JRE Podcast, American stand-up comedian, & mixed martial > arts commentator.>
>
> “Perfect Keto makes it easy to stay keto, have high energy, and > get shit done. And that's really what the ketogenic diet is all> about.”
> Leanne Vogel Healthful Pursuit>
>
> “Perfect Keto is the cleanest out here. Plus the MCT's are > essential in my daily routine for fast energy, and Perfect Keto > never puts in any fillers and additives can cause a glucose> spike.”
> Ben Greenfield Fitness Podcast>
>
> “I add Perfect Keto to my coffee, smoothies, and even use them to > make keto-friendly protein bars. They are one of the very few > products that focus on quality ingredients.” > Martina Slajerova KetoDiet Blog>
>
> “One could navigate a ketogenic diet without anything other than > regular, low carb meals, but it's so nice to have options. My > favorite "kick my heels up" treat is the lemon poppyseed keto> bar.”
> Robb Wolf Author, Wired to Eat>
>
> “Our favorite Perfect Keto products are the flavored MCT Oil > Powders. We love using them in our morning coffees to get the day > started out in a tasty, high fat way!” > Matt & Megha Keto ConnectNext
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Also known as “brain boosters,” “smart drugs”, or “cognitive enhancers”, nootropics are compounds that may enhance various mentalfunctions.
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