PCOS DIVA | POLYCYSTIC OVARIAN SYNDROME HELP & DIET PLANSABOUTOFFERINGSPODCASTPCOS BLOGSHOPPCOS 101 GUIDE PCOS Diva is a commitment to yourself and to embracing the self-care, self-love and respect that you deserve. PCOS Divas find health and inner balance by making choices about healthy eating, stress reduction, and self-care that lead to lasting, healing, and sustainable lifestyle change. PCOS Diva offers a positive and supportive environment for

SHOP - PCOS DIVA

Your search is over. PCOS Diva’s top quality supplements and protein smoothie ingredients are formulated specifically for women with PCOS. Naturally nourish your body, balance your blood sugar, maintain

menstrual

TOP 10 SUPPLEMENTS FOR ANDROGEN HORMONE BALANCE PCOS Diva’s Top 10 Supplements for Hormone Balance. 1. Diindolylmethane. Also known as DIM, this compound is an androgen (“male” hormones) antagonist. Being an antagonist, DIM blocks or reduces the effects of testosterone which can lower the anabolic effects of androgens. WHAT TO DO IF YOU SUSPECT YOUR TEEN HAS PCOS ANTI-INFLAMMATORY DIET FOR PCOS: WHY IT’S EASIER THAN YOU Gluten. Gluten is a protein found in wheat, barley, and rye. It can cause inflammation and carbohydrate cravings — both of which are especially problematic for women with PCOS. People with celiac disease are gluten-intolerant, but you can have an intolerance for gluten without having celiac disease (I tested negative for celiac, in fact). COPPER IUD OR MIRENA FOR PCOS BIRTH CONTROL? An intrauterine device (IUD) is a T-shaped device inserted into the uterus as a long-lasting, reversible form of birth control. They commonly make periods shorter and lighter, and with an expected failure rate of less than 1%, they are an appealing option. IUDs come

in

4 FOODS TO BALANCE BLOOD SUGAR Brazil nuts, almonds, cashews, walnuts, macadamia nuts, flax, chia, and hemp seeds are protein-packed powerhouses that provide an array of minerals including magnesium, calcium, and selenium. When eaten in combination with fruit or other high glycemic foods, nuts and seeds help lower the glycemic index and improve glucose-insulin. CONSTIPATION CLARITY WITH PCOS: 5 STEPS TO FIX YOUR DIGESTION 4. Easy Elimination. This step includes tips and tricks to keep you pooping like a queen. Not only the physical means by which to do it, like the supplements that are best for it, but what also learning what the standard is for a great poop and what your present stools say

about you.

VITAMIN B12 & PCOS

According to Wikipedia, “B12 is a water-soluble vitamin with a key role in the normal functioning of the brain and nervous system, and for the formation of blood. It is one of the eight B vitamins. It is normally involved in the metabolism of every cell of the human body, especially affecting DNA synthesis and regulation, but also fatty acid 3 CAUSES OF ESTROGEN DOMINANCE & WHY DETOX MAY BE THE Symptoms might be familiar to you – breast tenderness, mood swings, anxiety, insomnia, the desire to rage, depression, painful and heavy cramps, water retention, headaches, migraines, and more. The three root causes of estrogen dominance are excess estrogen, the inability to detoxify or excrete excess estrogen, and insufficient progesterone. PCOS DIVA | POLYCYSTIC OVARIAN SYNDROME HELP & DIET PLANSABOUTOFFERINGSPODCASTPCOS BLOGSHOPPCOS 101 GUIDE PCOS Diva is a commitment to yourself and to embracing the self-care, self-love and respect that you deserve. PCOS Divas find health and inner balance by making choices about healthy eating, stress reduction, and self-care that lead to lasting, healing, and sustainable lifestyle change. PCOS Diva offers a positive and supportive environment for

SHOP - PCOS DIVA

Your search is over. PCOS Diva’s top quality supplements and protein smoothie ingredients are formulated specifically for women with PCOS. Naturally nourish your body, balance your blood sugar, maintain

menstrual

TOP 10 SUPPLEMENTS FOR ANDROGEN HORMONE BALANCE PCOS Diva’s Top 10 Supplements for Hormone Balance. 1. Diindolylmethane. Also known as DIM, this compound is an androgen (“male” hormones) antagonist. Being an antagonist, DIM blocks or reduces the effects of testosterone which can lower the anabolic effects of androgens. WHAT TO DO IF YOU SUSPECT YOUR TEEN HAS PCOS ANTI-INFLAMMATORY DIET FOR PCOS: WHY IT’S EASIER THAN YOU Gluten. Gluten is a protein found in wheat, barley, and rye. It can cause inflammation and carbohydrate cravings — both of which are especially problematic for women with PCOS. People with celiac disease are gluten-intolerant, but you can have an intolerance for gluten without having celiac disease (I tested negative for celiac, in fact). COPPER IUD OR MIRENA FOR PCOS BIRTH CONTROL? An intrauterine device (IUD) is a T-shaped device inserted into the uterus as a long-lasting, reversible form of birth control. They commonly make periods shorter and lighter, and with an expected failure rate of less than 1%, they are an appealing option. IUDs come

in

4 FOODS TO BALANCE BLOOD SUGAR Brazil nuts, almonds, cashews, walnuts, macadamia nuts, flax, chia, and hemp seeds are protein-packed powerhouses that provide an array of minerals including magnesium, calcium, and selenium. When eaten in combination with fruit or other high glycemic foods, nuts and seeds help lower the glycemic index and improve glucose-insulin. CONSTIPATION CLARITY WITH PCOS: 5 STEPS TO FIX YOUR DIGESTION 4. Easy Elimination. This step includes tips and tricks to keep you pooping like a queen. Not only the physical means by which to do it, like the supplements that are best for it, but what also learning what the standard is for a great poop and what your present stools say

about you.

VITAMIN B12 & PCOS

According to Wikipedia, “B12 is a water-soluble vitamin with a key role in the normal functioning of the brain and nervous system, and for the formation of blood. It is one of the eight B vitamins. It is normally involved in the metabolism of every cell of the human body, especially affecting DNA synthesis and regulation, but also fatty acid 3 CAUSES OF ESTROGEN DOMINANCE & WHY DETOX MAY BE THE Symptoms might be familiar to you – breast tenderness, mood swings, anxiety, insomnia, the desire to rage, depression, painful and heavy cramps, water retention, headaches, migraines, and more. The three root causes of estrogen dominance are excess estrogen, the inability to detoxify or excrete excess estrogen, and insufficient progesterone.

SHOP - PCOS DIVA

Your search is over. PCOS Diva’s top quality supplements and protein smoothie ingredients are formulated specifically for women with PCOS. Naturally nourish your body, balance your blood sugar, maintain

menstrual

MEDICINAL MUSHROOMS FOR PCOS by Amy Medling, founder of PCOS Diva. People with PCOS are increasingly turning away from pharmaceutical treatments for PCOS and looking for natural alternatives which can treat the root cause of their symptoms, but also avoid unintended side effects of the drugs. 5 THINGS YOU CAN DO TO REDUCE INFLAMMATION You may also use time-tested herbs such as turmeric, boswellia (Indian Frankincense), ginger and rosemary as well as nutrients and proteolytic enzymes to support your body’s healthy response to inflammation. PCOS Diva DeFlame is specially formulated for this purpose. While inflammation is the driver of most of your PCOS symptoms, there is hope. WHAT TO DO IF YOU SUSPECT YOUR TEEN HAS PCOS Felice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and

holistic medicine.

PCOS, ELECTROLYTES, & HORMONE BALANCE PCOS, Electrolytes, & Hormone Balance. By Amy Medling, founder of PCOS Diva. Hydration is more than just drinking water for thirst, beautiful skin, and good digestion. Yes, good hydration is making sure your body is not only getting the optimum amount of liquids for daily function, but also involves balancing how much you absorb and excrete. THE 7 WORST FOODS FOR PCOS PCOS Diva Jumpstart can walk you through the diet and lifestyle changes that will help you feel better and get on track the thrive with PCOS. Until then here are 7 foods to avoid and why: Sugar – Refined sugar, cane syrup, corn syrup, high fructose corn syrup, or “natural” sugars in any processed form, are top on the list of the

worst

5 SUPPLEMENTS FOR BLOOD SUGAR BALANCE Inositol. Inositol is a class of B-vitamins that naturally occur in many of the foods we consume such as fruits, legumes, vegetables, nuts, buckwheat, and beans. Two of the 9 forms of inositol ( MYO and DCI) have special insulin sensitizing capabilities and are important “second messengers” for insulin receptors. PCOS AND BONE HEALTH Bone health is impacted by so many factors. Peak bone mass is achieved by age 25-30, and nearly half of that bone mass is put on during adolescence. So perhaps how someone’s health and PCOS status was at a prior point in time could have a lasting impact that would be unknown if she was included in a research study in her 40s or later. MYO-INOSITOL VS METFORMIN FOR PCOS Myo-inositol is not a pharmaceutical drug. It is a naturally occurring substance produced in the human body that belongs to the vitamin B complex group. Myo-inositol is one of nine different types of inositol and can be found naturally in many foods such as fruits, nuts, and beans. The current research on PCOS and inositol is very promising. 3 REASONS WOMEN WITH PCOS NEED COQ10 Coenzyme Q10, commonly known as CoQ10, is an antioxidant which has many different functions in the body – including energy production, growth and maintenance of cells, and metabolism. Its role as an antioxidant also benefits immunity, fatigue, heart health, and plays a crucial role in the reproductive system. PCOS DIVA | POLYCYSTIC OVARIAN SYNDROME HELP & DIET PLANSABOUTOFFERINGSPODCASTPCOS BLOGSHOPPCOS 101 GUIDE PCOS Diva is a commitment to yourself and to embracing the self-care, self-love and respect that you deserve. PCOS Divas find health and inner balance by making choices about healthy eating, stress reduction, and self-care that lead to lasting, healing, and sustainable lifestyle change. PCOS Diva offers a positive and supportive environment for

SHOP - PCOS DIVA

Your search is over. PCOS Diva’s top quality supplements and protein smoothie ingredients are formulated specifically for women with PCOS. Naturally nourish your body, balance your blood sugar, maintain

menstrual

TOP 10 SUPPLEMENTS FOR ANDROGEN HORMONE BALANCE PCOS Diva’s Top 10 Supplements for Hormone Balance. 1. Diindolylmethane. Also known as DIM, this compound is an androgen (“male” hormones) antagonist. Being an antagonist, DIM blocks or reduces the effects of testosterone which can lower the anabolic effects of androgens. WHAT TO DO IF YOU SUSPECT YOUR TEEN HAS PCOS ANTI-INFLAMMATORY DIET FOR PCOS: WHY IT’S EASIER THAN YOU Gluten. Gluten is a protein found in wheat, barley, and rye. It can cause inflammation and carbohydrate cravings — both of which are especially problematic for women with PCOS. People with celiac disease are gluten-intolerant, but you can have an intolerance for gluten without having celiac disease (I tested negative for celiac, in fact). COPPER IUD OR MIRENA FOR PCOS BIRTH CONTROL? An intrauterine device (IUD) is a T-shaped device inserted into the uterus as a long-lasting, reversible form of birth control. They commonly make periods shorter and lighter, and with an expected failure rate of less than 1%, they are an appealing option. IUDs come

in

4 FOODS TO BALANCE BLOOD SUGAR Brazil nuts, almonds, cashews, walnuts, macadamia nuts, flax, chia, and hemp seeds are protein-packed powerhouses that provide an array of minerals including magnesium, calcium, and selenium. When eaten in combination with fruit or other high glycemic foods, nuts and seeds help lower the glycemic index and improve glucose-insulin. CONSTIPATION CLARITY WITH PCOS: 5 STEPS TO FIX YOUR DIGESTION 4. Easy Elimination. This step includes tips and tricks to keep you pooping like a queen. Not only the physical means by which to do it, like the supplements that are best for it, but what also learning what the standard is for a great poop and what your present stools say

about you.

VITAMIN B12 & PCOS

According to Wikipedia, “B12 is a water-soluble vitamin with a key role in the normal functioning of the brain and nervous system, and for the formation of blood. It is one of the eight B vitamins. It is normally involved in the metabolism of every cell of the human body, especially affecting DNA synthesis and regulation, but also fatty acid 3 CAUSES OF ESTROGEN DOMINANCE & WHY DETOX MAY BE THE Symptoms might be familiar to you – breast tenderness, mood swings, anxiety, insomnia, the desire to rage, depression, painful and heavy cramps, water retention, headaches, migraines, and more. The three root causes of estrogen dominance are excess estrogen, the inability to detoxify or excrete excess estrogen, and insufficient progesterone. PCOS DIVA | POLYCYSTIC OVARIAN SYNDROME HELP & DIET PLANSABOUTOFFERINGSPODCASTPCOS BLOGSHOPPCOS 101 GUIDE PCOS Diva is a commitment to yourself and to embracing the self-care, self-love and respect that you deserve. PCOS Divas find health and inner balance by making choices about healthy eating, stress reduction, and self-care that lead to lasting, healing, and sustainable lifestyle change. PCOS Diva offers a positive and supportive environment for

SHOP - PCOS DIVA

Your search is over. PCOS Diva’s top quality supplements and protein smoothie ingredients are formulated specifically for women with PCOS. Naturally nourish your body, balance your blood sugar, maintain

menstrual

TOP 10 SUPPLEMENTS FOR ANDROGEN HORMONE BALANCE PCOS Diva’s Top 10 Supplements for Hormone Balance. 1. Diindolylmethane. Also known as DIM, this compound is an androgen (“male” hormones) antagonist. Being an antagonist, DIM blocks or reduces the effects of testosterone which can lower the anabolic effects of androgens. WHAT TO DO IF YOU SUSPECT YOUR TEEN HAS PCOS ANTI-INFLAMMATORY DIET FOR PCOS: WHY IT’S EASIER THAN YOU Gluten. Gluten is a protein found in wheat, barley, and rye. It can cause inflammation and carbohydrate cravings — both of which are especially problematic for women with PCOS. People with celiac disease are gluten-intolerant, but you can have an intolerance for gluten without having celiac disease (I tested negative for celiac, in fact). COPPER IUD OR MIRENA FOR PCOS BIRTH CONTROL? An intrauterine device (IUD) is a T-shaped device inserted into the uterus as a long-lasting, reversible form of birth control. They commonly make periods shorter and lighter, and with an expected failure rate of less than 1%, they are an appealing option. IUDs come

in

4 FOODS TO BALANCE BLOOD SUGAR Brazil nuts, almonds, cashews, walnuts, macadamia nuts, flax, chia, and hemp seeds are protein-packed powerhouses that provide an array of minerals including magnesium, calcium, and selenium. When eaten in combination with fruit or other high glycemic foods, nuts and seeds help lower the glycemic index and improve glucose-insulin. CONSTIPATION CLARITY WITH PCOS: 5 STEPS TO FIX YOUR DIGESTION 4. Easy Elimination. This step includes tips and tricks to keep you pooping like a queen. Not only the physical means by which to do it, like the supplements that are best for it, but what also learning what the standard is for a great poop and what your present stools say

about you.

VITAMIN B12 & PCOS

According to Wikipedia, “B12 is a water-soluble vitamin with a key role in the normal functioning of the brain and nervous system, and for the formation of blood. It is one of the eight B vitamins. It is normally involved in the metabolism of every cell of the human body, especially affecting DNA synthesis and regulation, but also fatty acid 3 CAUSES OF ESTROGEN DOMINANCE & WHY DETOX MAY BE THE Symptoms might be familiar to you – breast tenderness, mood swings, anxiety, insomnia, the desire to rage, depression, painful and heavy cramps, water retention, headaches, migraines, and more. The three root causes of estrogen dominance are excess estrogen, the inability to detoxify or excrete excess estrogen, and insufficient progesterone.

SHOP - PCOS DIVA

Your search is over. PCOS Diva’s top quality supplements and protein smoothie ingredients are formulated specifically for women with PCOS. Naturally nourish your body, balance your blood sugar, maintain

menstrual

MEDICINAL MUSHROOMS FOR PCOS by Amy Medling, founder of PCOS Diva. People with PCOS are increasingly turning away from pharmaceutical treatments for PCOS and looking for natural alternatives which can treat the root cause of their symptoms, but also avoid unintended side effects of the drugs. 5 THINGS YOU CAN DO TO REDUCE INFLAMMATION You may also use time-tested herbs such as turmeric, boswellia (Indian Frankincense), ginger and rosemary as well as nutrients and proteolytic enzymes to support your body’s healthy response to inflammation. PCOS Diva DeFlame is specially formulated for this purpose. While inflammation is the driver of most of your PCOS symptoms, there is hope. WHAT TO DO IF YOU SUSPECT YOUR TEEN HAS PCOS Felice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and

holistic medicine.

PCOS, ELECTROLYTES, & HORMONE BALANCE PCOS, Electrolytes, & Hormone Balance. By Amy Medling, founder of PCOS Diva. Hydration is more than just drinking water for thirst, beautiful skin, and good digestion. Yes, good hydration is making sure your body is not only getting the optimum amount of liquids for daily function, but also involves balancing how much you absorb and excrete. THE 7 WORST FOODS FOR PCOS PCOS Diva Jumpstart can walk you through the diet and lifestyle changes that will help you feel better and get on track the thrive with PCOS. Until then here are 7 foods to avoid and why: Sugar – Refined sugar, cane syrup, corn syrup, high fructose corn syrup, or “natural” sugars in any processed form, are top on the list of the

worst

5 SUPPLEMENTS FOR BLOOD SUGAR BALANCE Inositol. Inositol is a class of B-vitamins that naturally occur in many of the foods we consume such as fruits, legumes, vegetables, nuts, buckwheat, and beans. Two of the 9 forms of inositol ( MYO and DCI) have special insulin sensitizing capabilities and are important “second messengers” for insulin receptors. PCOS AND BONE HEALTH Bone health is impacted by so many factors. Peak bone mass is achieved by age 25-30, and nearly half of that bone mass is put on during adolescence. So perhaps how someone’s health and PCOS status was at a prior point in time could have a lasting impact that would be unknown if she was included in a research study in her 40s or later. MYO-INOSITOL VS METFORMIN FOR PCOS Myo-inositol is not a pharmaceutical drug. It is a naturally occurring substance produced in the human body that belongs to the vitamin B complex group. Myo-inositol is one of nine different types of inositol and can be found naturally in many foods such as fruits, nuts, and beans. The current research on PCOS and inositol is very promising. 3 REASONS WOMEN WITH PCOS NEED COQ10 Coenzyme Q10, commonly known as CoQ10, is an antioxidant which has many different functions in the body – including energy production, growth and maintenance of cells, and metabolism. Its role as an antioxidant also benefits immunity, fatigue, heart health, and plays a crucial role in the reproductive system. PCOS DIVA | POLYCYSTIC OVARIAN SYNDROME HELP & DIET PLANSABOUTOFFERINGSPODCASTPCOS BLOGSHOPPCOS 101 GUIDE PCOS Diva is a commitment to yourself and to embracing the self-care, self-love and respect that you deserve. PCOS Divas find health and inner balance by making choices about healthy eating, stress reduction, and self-care that lead to lasting, healing, and sustainable lifestyle change. PCOS Diva offers a positive and supportive environment for

SHOP - PCOS DIVA

Your search is over. PCOS Diva’s top quality supplements and protein smoothie ingredients are formulated specifically for women with PCOS. Naturally nourish your body, balance your blood sugar, maintain

menstrual

PCOS, ELECTROLYTES, & HORMONE BALANCE PCOS, Electrolytes, & Hormone Balance. By Amy Medling, founder of PCOS Diva. Hydration is more than just drinking water for thirst, beautiful skin, and good digestion. Yes, good hydration is making sure your body is not only getting the optimum amount of liquids for daily function, but also involves balancing how much you absorb and excrete. WHAT TO DO IF YOU SUSPECT YOUR TEEN HAS PCOS COPPER IUD OR MIRENA FOR PCOS BIRTH CONTROL? An intrauterine device (IUD) is a T-shaped device inserted into the uterus as a long-lasting, reversible form of birth control. They commonly make periods shorter and lighter, and with an expected failure rate of less than 1%, they are an appealing option. IUDs come

in

PCOS AND BONE HEALTH Bone health is impacted by so many factors. Peak bone mass is achieved by age 25-30, and nearly half of that bone mass is put on during adolescence. So perhaps how someone’s health and PCOS status was at a prior point in time could have a lasting impact that would be unknown if she was included in a research study in her 40s or later. 35- MANAGING PCOS FROM TEEN YEARS TO MENOPAUSE 35- Managing PCOS From Teen Years to Menopause. Women diagnosed with PCOS are often told that they will suffer the symptoms their entire lives. Dr. Meaghan Kirschling and Health Coach Wendy Borhauer, founders of Beyond the Basics Health Academy, disagree. Diagnosis is just the first step toward balance and healing. METFORMIN, BERBERINE, OR INOSITOL FOR PCOS? The question of whether to choose metformin, berberine, or inositol for treatment of Polycystic Ovary Syndrome (PCOS) comes up a lot. Doctors often reflexively choose the pharmaceutical (metformin), and many have had great success with suppressing their PCOS symptoms with the drug. Others choose the natural supplement route of taking

berberine

ANTI-INFLAMMATORY DIET FOR PCOS: WHY IT’S EASIER THAN YOU Gluten. Gluten is a protein found in wheat, barley, and rye. It can cause inflammation and carbohydrate cravings — both of which are especially problematic for women with PCOS. People with celiac disease are gluten-intolerant, but you can have an intolerance for gluten without having celiac disease (I tested negative for celiac, in fact). CONSTIPATION CLARITY WITH PCOS: 5 STEPS TO FIX YOUR DIGESTION 4. Easy Elimination. This step includes tips and tricks to keep you pooping like a queen. Not only the physical means by which to do it, like the supplements that are best for it, but what also learning what the standard is for a great poop and what your present stools say

about you.

PCOS DIVA | POLYCYSTIC OVARIAN SYNDROME HELP & DIET PLANSABOUTOFFERINGSPODCASTPCOS BLOGSHOPPCOS 101 GUIDE PCOS Diva is a commitment to yourself and to embracing the self-care, self-love and respect that you deserve. PCOS Divas find health and inner balance by making choices about healthy eating, stress reduction, and self-care that lead to lasting, healing, and sustainable lifestyle change. PCOS Diva offers a positive and supportive environment for

SHOP - PCOS DIVA

Your search is over. PCOS Diva’s top quality supplements and protein smoothie ingredients are formulated specifically for women with PCOS. Naturally nourish your body, balance your blood sugar, maintain

menstrual

PCOS, ELECTROLYTES, & HORMONE BALANCE PCOS, Electrolytes, & Hormone Balance. By Amy Medling, founder of PCOS Diva. Hydration is more than just drinking water for thirst, beautiful skin, and good digestion. Yes, good hydration is making sure your body is not only getting the optimum amount of liquids for daily function, but also involves balancing how much you absorb and excrete. WHAT TO DO IF YOU SUSPECT YOUR TEEN HAS PCOS COPPER IUD OR MIRENA FOR PCOS BIRTH CONTROL? An intrauterine device (IUD) is a T-shaped device inserted into the uterus as a long-lasting, reversible form of birth control. They commonly make periods shorter and lighter, and with an expected failure rate of less than 1%, they are an appealing option. IUDs come

in

PCOS AND BONE HEALTH Bone health is impacted by so many factors. Peak bone mass is achieved by age 25-30, and nearly half of that bone mass is put on during adolescence. So perhaps how someone’s health and PCOS status was at a prior point in time could have a lasting impact that would be unknown if she was included in a research study in her 40s or later. 35- MANAGING PCOS FROM TEEN YEARS TO MENOPAUSE 35- Managing PCOS From Teen Years to Menopause. Women diagnosed with PCOS are often told that they will suffer the symptoms their entire lives. Dr. Meaghan Kirschling and Health Coach Wendy Borhauer, founders of Beyond the Basics Health Academy, disagree. Diagnosis is just the first step toward balance and healing. METFORMIN, BERBERINE, OR INOSITOL FOR PCOS? The question of whether to choose metformin, berberine, or inositol for treatment of Polycystic Ovary Syndrome (PCOS) comes up a lot. Doctors often reflexively choose the pharmaceutical (metformin), and many have had great success with suppressing their PCOS symptoms with the drug. Others choose the natural supplement route of taking

berberine

ANTI-INFLAMMATORY DIET FOR PCOS: WHY IT’S EASIER THAN YOU Gluten. Gluten is a protein found in wheat, barley, and rye. It can cause inflammation and carbohydrate cravings — both of which are especially problematic for women with PCOS. People with celiac disease are gluten-intolerant, but you can have an intolerance for gluten without having celiac disease (I tested negative for celiac, in fact). CONSTIPATION CLARITY WITH PCOS: 5 STEPS TO FIX YOUR DIGESTION 4. Easy Elimination. This step includes tips and tricks to keep you pooping like a queen. Not only the physical means by which to do it, like the supplements that are best for it, but what also learning what the standard is for a great poop and what your present stools say

about you.

MEDICINAL MUSHROOMS FOR PCOS by Amy Medling, founder of PCOS Diva. People with PCOS are increasingly turning away from pharmaceutical treatments for PCOS and looking for natural alternatives which can treat the root cause of their symptoms, but also avoid unintended side effects of the drugs. PCOS AND BONE HEALTH Bone health is impacted by so many factors. Peak bone mass is achieved by age 25-30, and nearly half of that bone mass is put on during adolescence. So perhaps how someone’s health and PCOS status was at a prior point in time could have a lasting impact that would be unknown if she was included in a research study in her 40s or later. METFORMIN, BERBERINE, OR INOSITOL FOR PCOS? The question of whether to choose metformin, berberine, or inositol for treatment of Polycystic Ovary Syndrome (PCOS) comes up a lot. Doctors often reflexively choose the pharmaceutical (metformin), and many have had great success with suppressing their PCOS symptoms with the drug. Others choose the natural supplement route of taking

berberine

THE FORGOTTEN CYSTER: LEAN PCOS A majority (80%) of women with PCOS have an above average or high Body Mass Index (BMI), insulin resistance, and the typical PCOS symptoms (e.g., ovarian cysts, male pattern baldness, acne, and hirsutism). 1 Many of these women are not diagnosed until fertility issues arise in adulthood. 2. Some women with PCOS have a normal, if not low BMI, 3 TOP 10 SUPPLEMENTS FOR ANDROGEN HORMONE BALANCE PCOS Diva’s Top 10 Supplements for Hormone Balance. 1. Diindolylmethane. Also known as DIM, this compound is an androgen (“male” hormones) antagonist. Being an antagonist, DIM blocks or reduces the effects of testosterone which can lower the anabolic effects of androgens. GREAT SUPPLEMENTS FOR DETOXIFICATION WITH PCOS Below are some of the best supplements for detoxification and to optimize liver health and your body’s overall detox capabilities. Glutathione. Glutathione is a strong antioxidant and one of the most abundantly produced antioxidants in the body, as it is found in all cells. Critically linked to the ability for your liver to detoxify is

having

7 REASONS TO GO GLUTEN-FREE FOR PCOS Fiber is an obvious one. Folic acid, iron, niacin, and zinc are other nutrients you may get less of once we cut it out of our diets. Thankfully, gluten-free alternatives do exist. And this infographic created by MedAlertHelp neatly displays them. Folate-rich greens like spinach and asparagus, fatty fish and mushrooms high in vitamin D,

iron

MELATONIN'S IMPACT ON PCOS, WEIGHT LOSS, FERTILITY, & MORE PCOS and Melatonin. The imbalance of hormones makes women with PCOS more susceptible to insulin resistance and Type 2 Diabetes. A variety of health issues can occur as a result, from infertility and hair loss to obesity and diminished sex drive, but all of them are notably based in hormonal imbalances including melatonin. THE HEALING DIET FOR HASHIMOTO'S THYROIDOSIS, PCOS, AND This is something you could place on a slow cooker and let the flavors simmer for many hours, and tastes quite delicious. It’s going to be a mix of cabbage, different veggies, different meats, and herbs and spices. Another, some of the other things you’ll find in there are going to be baked goods. WHAT EVERY WOMAN WITH PCOS NEEDS TO KNOW ABOUT FOLIC ACID As women with PCOS, we are at increased risk for miscarriage and infertility. Folate is one of the most important nutrients involved in reproductive health, so this is a key topic for us. First, let’s talk about the difference between folic acid and folate. Folic acid is a synthetic lab-produced B vitamin that can’t be used by our bodies PCOS DIVA | POLYCYSTIC OVARIAN SYNDROME HELP & DIET PLANSABOUTOFFERINGSPODCASTPCOS BLOGSHOPPCOS 101 GUIDE PCOS Diva is a commitment to yourself and to embracing the self-care, self-love and respect that you deserve. PCOS Divas find health and inner balance by making choices about healthy eating, stress reduction, and self-care that lead to lasting, healing, and sustainable lifestyle change. PCOS Diva offers a positive and supportive environment for

SHOP - PCOS DIVA

Your search is over. PCOS Diva’s top quality supplements and protein smoothie ingredients are formulated specifically for women with PCOS. Naturally nourish your body, balance your blood sugar, maintain

menstrual

PCOS, ELECTROLYTES, & HORMONE BALANCE PCOS, Electrolytes, & Hormone Balance. By Amy Medling, founder of PCOS Diva. Hydration is more than just drinking water for thirst, beautiful skin, and good digestion. Yes, good hydration is making sure your body is not only getting the optimum amount of liquids for daily function, but also involves balancing how much you absorb and excrete. PCOS AND BONE HEALTH Bone health is impacted by so many factors. Peak bone mass is achieved by age 25-30, and nearly half of that bone mass is put on during adolescence. So perhaps how someone’s health and PCOS status was at a prior point in time could have a lasting impact that would be unknown if she was included in a research study in her 40s or later. WHAT TO DO IF YOU SUSPECT YOUR TEEN HAS PCOS COPPER IUD OR MIRENA FOR PCOS BIRTH CONTROL? An intrauterine device (IUD) is a T-shaped device inserted into the uterus as a long-lasting, reversible form of birth control. They commonly make periods shorter and lighter, and with an expected failure rate of less than 1%, they are an appealing option. IUDs come

in

CONSTIPATION CLARITY WITH PCOS: 5 STEPS TO FIX YOUR DIGESTIONCAN PCOS CAUSE STOMACH ISSUESIBS AND PCOSLEAKY GUT AND PCOS 4. Easy Elimination. This step includes tips and tricks to keep you pooping like a queen. Not only the physical means by which to do it, like the supplements that are best for it, but what also learning what the standard is for a great poop and what your present stools say

about you.

ANTI-INFLAMMATORY DIET FOR PCOS: WHY IT’S EASIER THAN YOU Gluten. Gluten is a protein found in wheat, barley, and rye. It can cause inflammation and carbohydrate cravings — both of which are especially problematic for women with PCOS. People with celiac disease are gluten-intolerant, but you can have an intolerance for gluten without having celiac disease (I tested negative for celiac, in fact). MYO-INOSITOL VS METFORMIN FOR PCOS Myo-inositol is not a pharmaceutical drug. It is a naturally occurring substance produced in the human body that belongs to the vitamin B complex group. Myo-inositol is one of nine different types of inositol and can be found naturally in many foods such as fruits, nuts, and beans. The current research on PCOS and inositol is very promising. PCOS & HAIR REMOVAL: 4 REASONS THAT IT DIDN'T WORK FOR YOUBEST HAIR REMOVAL FOR PCOSHAIR REMOVAL FOR PCOS Diabetes, obesity, or thyroid problems without the right medications could all contribute to your laser hair removal sessions being less effective. Knowing possible reasons as to why laser hair removal did not work for you may help you make wiser decisions if you were to ever try it again. It is an effective procedure that has helped change PCOS DIVA | POLYCYSTIC OVARIAN SYNDROME HELP & DIET PLANSABOUTOFFERINGSPODCASTPCOS BLOGSHOPPCOS 101 GUIDE PCOS Diva is a commitment to yourself and to embracing the self-care, self-love and respect that you deserve. PCOS Divas find health and inner balance by making choices about healthy eating, stress reduction, and self-care that lead to lasting, healing, and sustainable lifestyle change. PCOS Diva offers a positive and supportive environment for

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Your search is over. PCOS Diva’s top quality supplements and protein smoothie ingredients are formulated specifically for women with PCOS. Naturally nourish your body, balance your blood sugar, maintain

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PCOS, ELECTROLYTES, & HORMONE BALANCE PCOS, Electrolytes, & Hormone Balance. By Amy Medling, founder of PCOS Diva. Hydration is more than just drinking water for thirst, beautiful skin, and good digestion. Yes, good hydration is making sure your body is not only getting the optimum amount of liquids for daily function, but also involves balancing how much you absorb and excrete. PCOS AND BONE HEALTH Bone health is impacted by so many factors. Peak bone mass is achieved by age 25-30, and nearly half of that bone mass is put on during adolescence. So perhaps how someone’s health and PCOS status was at a prior point in time could have a lasting impact that would be unknown if she was included in a research study in her 40s or later. WHAT TO DO IF YOU SUSPECT YOUR TEEN HAS PCOS COPPER IUD OR MIRENA FOR PCOS BIRTH CONTROL? An intrauterine device (IUD) is a T-shaped device inserted into the uterus as a long-lasting, reversible form of birth control. They commonly make periods shorter and lighter, and with an expected failure rate of less than 1%, they are an appealing option. IUDs come

in

CONSTIPATION CLARITY WITH PCOS: 5 STEPS TO FIX YOUR DIGESTIONCAN PCOS CAUSE STOMACH ISSUESIBS AND PCOSLEAKY GUT AND PCOS 4. Easy Elimination. This step includes tips and tricks to keep you pooping like a queen. Not only the physical means by which to do it, like the supplements that are best for it, but what also learning what the standard is for a great poop and what your present stools say

about you.

ANTI-INFLAMMATORY DIET FOR PCOS: WHY IT’S EASIER THAN YOU Gluten. Gluten is a protein found in wheat, barley, and rye. It can cause inflammation and carbohydrate cravings — both of which are especially problematic for women with PCOS. People with celiac disease are gluten-intolerant, but you can have an intolerance for gluten without having celiac disease (I tested negative for celiac, in fact). MYO-INOSITOL VS METFORMIN FOR PCOS Myo-inositol is not a pharmaceutical drug. It is a naturally occurring substance produced in the human body that belongs to the vitamin B complex group. Myo-inositol is one of nine different types of inositol and can be found naturally in many foods such as fruits, nuts, and beans. The current research on PCOS and inositol is very promising. PCOS & HAIR REMOVAL: 4 REASONS THAT IT DIDN'T WORK FOR YOUBEST HAIR REMOVAL FOR PCOSHAIR REMOVAL FOR PCOS Diabetes, obesity, or thyroid problems without the right medications could all contribute to your laser hair removal sessions being less effective. Knowing possible reasons as to why laser hair removal did not work for you may help you make wiser decisions if you were to ever try it again. It is an effective procedure that has helped change MEDICINAL MUSHROOMS FOR PCOS by Amy Medling, founder of PCOS Diva. People with PCOS are increasingly turning away from pharmaceutical treatments for PCOS and looking for natural alternatives which can treat the root cause of their symptoms, but also avoid unintended side effects of the drugs. FREE PCOS DIVA MOBILE APP Download PCOS Diva 90-Day Course for FREE! iPhone and Android users have access to daily tips, information and support. Here’s a Sneak Peek of your experience on this 90-Day Journey Toward Health: Discover foods that could exacerbate PCOS symptoms, and get rid of them without feeling deprived. Unlock the keys to putting your needs first, so WHAT TO DO IF YOU SUSPECT YOUR TEEN HAS PCOS Felice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and

holistic medicine.

ANTI-INFLAMMATORY DIET FOR PCOS: WHY IT’S EASIER THAN YOU Gluten. Gluten is a protein found in wheat, barley, and rye. It can cause inflammation and carbohydrate cravings — both of which are especially problematic for women with PCOS. People with celiac disease are gluten-intolerant, but you can have an intolerance for gluten without having celiac disease (I tested negative for celiac, in fact). THE FORGOTTEN CYSTER: LEAN PCOS A majority (80%) of women with PCOS have an above average or high Body Mass Index (BMI), insulin resistance, and the typical PCOS symptoms (e.g., ovarian cysts, male pattern baldness, acne, and hirsutism). 1 Many of these women are not diagnosed until fertility issues arise in adulthood. 2. Some women with PCOS have a normal, if not low BMI, 3 GREAT SUPPLEMENTS FOR DETOXIFICATION WITH PCOS Below are some of the best supplements for detoxification and to optimize liver health and your body’s overall detox capabilities. Glutathione. Glutathione is a strong antioxidant and one of the most abundantly produced antioxidants in the body, as it is found in all cells. Critically linked to the ability for your liver to detoxify is

having

YOUR COMPLETE GUIDE TO ADRENAL ANDROGEN EXCESS PCOS Cortisol stays low at night, which allows us to stay asleep. Then, it rises again in the morning to wake us up. As such, sleep – quality, quantity and timing should be prioritized for women with adrenal androgen excess. 7-8 hours per night is optimal and it’s helpful to get to bed by 10pm if possible. OVARIAN CYSTS, CASTOR OIL PACKS AND PCOS Benefits of Castor Oil Packs for PCOS, Ovarian Cysts, and Much More. You will POO amazingly. The pack helps you to FEEL GOOD in your guts, improving your digestion, absorption, and elimination . Nothing feels better than that! THE HEALING DIET FOR HASHIMOTO'S THYROIDOSIS, PCOS, AND This is something you could place on a slow cooker and let the flavors simmer for many hours, and tastes quite delicious. It’s going to be a mix of cabbage, different veggies, different meats, and herbs and spices. Another, some of the other things you’ll find in there are going to be baked goods.

VITAMIN B12 & PCOS

According to Wikipedia, “B12 is a water-soluble vitamin with a key role in the normal functioning of the brain and nervous system, and for the formation of blood. It is one of the eight B vitamins. It is normally involved in the metabolism of every cell of the human body, especially affecting DNA synthesis and regulation, but also fatty acid

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20% off L-Glutamine powder with code: GLUTAMINE & 20% off Diva DeStress with code: RELAX If you have PCOS like me, you have probably been told to lose weight, take a pill, and live with your symptoms. There is a better way. The PCOS Diva Protocol is a proven combination of education, supplements, diet, and lifestyle that offers women the tools they need to gain control of their PCOS so that they can regain their fertility, femininity, health, and happiness.

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PCOS Diva is a commitment to yourself and to embracing the self-care, self-love and respect that you deserve. PCOS Divas find health and inner balance by making choices about healthy eating, stress reduction, and self-care that lead to lasting, healing, and sustainable lifestyle change. PCOS Diva offers a positive and supportive environment for your inner PCOS Diva to thrive, reclaiming your fertility, femininity, health,

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Jumpstart is so much more than a collection of healthy, tasty recipes. You get those too but you also get sage advice, community and a guided practice in being the woman you always hoped was just under

the surface.

WREN N.

My PCOS symptoms have all but disappeared – I don’t suffer from it anymore. Even better, I don’t suffer from any of my illnesses – I live a perfectly normal, happy, content life, without limitations.

CAITLIN

To the women who are on the fence about doing Jumpstart, I recommend taking the leap. I thought I was doing everything right-eating paleo and exercising. But the most important thing I learned from Jumpstart is putting yourself first and really making a commitment to yourself and making discipline and gratitude your focus. It transforms you into a positive and productive individual and also strengthens your relationships. I really noticed increase in energy levels and overall well being. Thanks Amy!

VAGISHA

I'm truly thankful for and admire all the hard work Amy has put into the PCOS Diva website and Jumpstart Program. I have a renewed hope and confidence from what I've learned about the Diva lifestyle.

MELANIE

Learning to take your power back from a PCOS diagnosis, to be able to manage your symptoms through radical self-care, and having a stress-free set of guidelines for meal planning, physical activities, and just daily life scheduling is absolutely priceless! It is also encouraging to gain a community of strong women who understand what it's like to have PCOS and who help encourage and support you through the process of taking your power back!

GLORIA

Thank you so much for being a light at the end of the tunnel half way across the world in Australia.

DANIELLE

I feel powerful, in control, sexy, womanly, energetic, and I am absolutely loving myself and loving life.

NAFSHEEN

I wish for all women with PCOS to find peace in living in their own bodies. We only have this life and wasting it by wishing we could live someone else’s life is like breathing through a straw when you have the lung capacity of an opera singer!

MELANIE B.

Your dreams are possible! I thank the PCOS Diva website, success stories and Meal Plans...Today I am 27 and a half weeks pregnant and due the beginning of October 2013 with a growing, healthy little boy!

SARAH

Jumpstart is so much more than a collection of healthy, tasty recipes. You get those too but you also get sage advice, community and a guided practice in being the woman you always hoped was just under

the surface.

WREN N.

My PCOS symptoms have all but disappeared – I don’t suffer from it anymore. Even better, I don’t suffer from any of my illnesses – I live a perfectly normal, happy, content life, without limitations.

CAITLIN

To the women who are on the fence about doing Jumpstart, I recommend taking the leap. I thought I was doing everything right-eating paleo and exercising. But the most important thing I learned from Jumpstart is putting yourself first and really making a commitment to yourself and making discipline and gratitude your focus. It transforms you into a positive and productive individual and also strengthens your relationships. I really noticed increase in energy levels and overall well being. Thanks Amy!

VAGISHA

I'm truly thankful for and admire all the hard work Amy has put into the PCOS Diva website and Jumpstart Program. I have a renewed hope and confidence from what I've learned about the Diva lifestyle.

MELANIE

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