PALEO AND KETO DIET RECIPES, TIPS & TRICKS Welcome to Paleo Leap. Your central hub to learn about all aspects of eating & living a Paleo lifestyle. With hundreds of recipes to inspire you, you’ll always have tons of healthy and delicious options.. We strive to bring you clear, easy and actionable insights to help you eat food and live a lifestyle that'll help regain or maintain good health and feel great. A GUIDE TO PALEO DAIRY SUBSTITUTES Soy milk. Soy is not Paleo, and neither is anything made from it. Rice milk. White rice is borderline, but brown rice is not Paleo, and brown rice is what goes into most commercial rice milks. Oat milk. Oats are a grain. If you’re trying to avoid dairy, condensed milk is also 18 PALEO MUFFIN RECIPES 18 Paleo Muffin Recipes. Muffins can be a convenient grab-and-go breakfast when time is not on your side. They can also be a fun dessert or afternoon treat paired with a cup of tea or coffee. Like most things Paleo, a traditionally sweet muffin can be turned into a savory, protein-packed food. This collection includes both sweet and

savory

AUTOIMMUNE DIET FOOD LIST Autoimmune diseases are tricky – for some people, a basic Paleo diet is all the help they need, while for others, a stricter autoimmune protocol is necessary, at least for the first few months. To put it very briefly, the autoimmune protocol eliminates a lot of foods that can be fine for healthy people, but very damaging if you already suffer from autoimmune-related inflammation. 15 DELICIOUS PALEO SMOOTHIES Almond Butter, Banana and Chocolate Shake – by Cook Like A Cavewoman. Last but certainly not least, we had to include another chocolatey treat. This is a great dessert option for when you’ve got a sweet tooth to satisfy. It’s also a nice treat for the kids. Have

a look at

ENEMAS: TELLING THE NONSENSE FROM THE BENEFITS FREEZER-READY SAUTEED MUSHROOMS Once the oil is hot, add the green onions and saute for a few minutes. Just enough time for them to become tender, but not burned. Add the sliced mushrooms, butter or clarified butter, salt and pepper to the skillet. Toss everything around and allow the butter WHAT IF I CAN’T HAVE EGGS? Eggs don’t have any special magic binding properties, though. One great alternative is an egg replacement made of flax seeds (this is a vegan favorite). For each egg that you need to replace, combine 1 part ground flaxseed to 2 parts boiling water. Stir to combine and let 4 OPTIONS ONCE YOU REACH YOUR GOAL WEIGHT WITH KETO So to kick off your planning for life after weight loss, take a look at 4 options for long-term goal weight maintenance. 1. Keep on with keto, but eat a little more food. Keto is perfectly safe for the long term and there’s no real need to come out of ketosis if you don’t

want to. If

FALLING ASLEEP AT YOUR DESK? IT MIGHT BE THE INFLAMMATIONSEE MORE ON

PALEOLEAP.COM

PALEO AND KETO DIET RECIPES, TIPS & TRICKS Welcome to Paleo Leap. Your central hub to learn about all aspects of eating & living a Paleo lifestyle. With hundreds of recipes to inspire you, you’ll always have tons of healthy and delicious options.. We strive to bring you clear, easy and actionable insights to help you eat food and live a lifestyle that'll help regain or maintain good health and feel great. A GUIDE TO PALEO DAIRY SUBSTITUTES Soy milk. Soy is not Paleo, and neither is anything made from it. Rice milk. White rice is borderline, but brown rice is not Paleo, and brown rice is what goes into most commercial rice milks. Oat milk. Oats are a grain. If you’re trying to avoid dairy, condensed milk is also 18 PALEO MUFFIN RECIPES 18 Paleo Muffin Recipes. Muffins can be a convenient grab-and-go breakfast when time is not on your side. They can also be a fun dessert or afternoon treat paired with a cup of tea or coffee. Like most things Paleo, a traditionally sweet muffin can be turned into a savory, protein-packed food. This collection includes both sweet and

savory

AUTOIMMUNE DIET FOOD LIST Autoimmune diseases are tricky – for some people, a basic Paleo diet is all the help they need, while for others, a stricter autoimmune protocol is necessary, at least for the first few months. To put it very briefly, the autoimmune protocol eliminates a lot of foods that can be fine for healthy people, but very damaging if you already suffer from autoimmune-related inflammation. 15 DELICIOUS PALEO SMOOTHIES Almond Butter, Banana and Chocolate Shake – by Cook Like A Cavewoman. Last but certainly not least, we had to include another chocolatey treat. This is a great dessert option for when you’ve got a sweet tooth to satisfy. It’s also a nice treat for the kids. Have

a look at

ENEMAS: TELLING THE NONSENSE FROM THE BENEFITS FREEZER-READY SAUTEED MUSHROOMS Once the oil is hot, add the green onions and saute for a few minutes. Just enough time for them to become tender, but not burned. Add the sliced mushrooms, butter or clarified butter, salt and pepper to the skillet. Toss everything around and allow the butter WHAT IF I CAN’T HAVE EGGS? Eggs don’t have any special magic binding properties, though. One great alternative is an egg replacement made of flax seeds (this is a vegan favorite). For each egg that you need to replace, combine 1 part ground flaxseed to 2 parts boiling water. Stir to combine and let 4 OPTIONS ONCE YOU REACH YOUR GOAL WEIGHT WITH KETO So to kick off your planning for life after weight loss, take a look at 4 options for long-term goal weight maintenance. 1. Keep on with keto, but eat a little more food. Keto is perfectly safe for the long term and there’s no real need to come out of ketosis if you don’t

want to. If

FALLING ASLEEP AT YOUR DESK? IT MIGHT BE THE INFLAMMATIONSEE MORE ON

PALEOLEAP.COM

14-DAY PALEO MEAL PLAN 14-day Paleo Meal Plan. Planning Paleo meals can be hard, especially if you’re used to grains or beans as staple foods. The basic concept looks like this: A huge pile of vegetables – at least half the plate. 1-2 palm-sized servings of animal protein (or 3-4 eggs). Some healthy fat, like olive or coconut oil. INTERMITTENT FASTING AND PALEO Conclusion. If your body is able to handle the additional stress, intermittent fasting can lead to faster weight loss, improved athletic performance, and a long list of other health improvements. Easy to practice and safe for most people, IF can be a great addition to a Paleo diet. Have a look at Paleo Restart, our interactive Paleo 30-day

program.

18 PALEO MUFFIN RECIPES 18 Paleo Muffin Recipes. Muffins can be a convenient grab-and-go breakfast when time is not on your side. They can also be a fun dessert or afternoon treat paired with a cup of tea or coffee. Like most things Paleo, a traditionally sweet muffin can be turned into a savory, protein-packed food. This collection includes both sweet and

savory

THE BEGINNER’S GUIDE TO PALEO BREAKFASTS Here’s the anatomy of a Paleo breakfast. Protein: eggs, meat, fish, or yogurt (if you tolerate dairy; not everyone does) Healthy fat: healthy Paleo oils, avocado, olives, or fatty meats like bacon. Vegetables: yes, vegetables at breakfast. It’s not like they only

become nutritious

15 PALEO ICE CREAM RECIPES Strawberry Banana Ice Cream – by Leelalicious. The second simplest ice cream on the list: 2-ingredients (you guessed it, bananas and strawberries) and a food processor. It serves one, but is easily adapted to larger servings if needed. ALL ABOUT THE “LOW-CARB FLU” The first thing to remember about Paleo and the “carb flu” is that Paleo is not a low-carb diet. It can be low-carb, but it doesn’t have to be. Paleo is about eating the foods we’re evolutionarily suited to eat, not about any particular macronutrient ratio. For people who are metabolically unhealthy, a low-carb version of Paleo

can be

WHY NSAID PAINKILLERS ARE DANGEROUS TO THE GUT Chronic use of NSAIDs can seriously damage the lining of the stomach and the small intestine. This review discusses some of the key points about erosion of the intestinal wall and ulcers caused by low-dose aspirin in particular. About 10% of people develop ulcers and over 60% get some kind of erosion of the intestinal wall. 8 SUPPLEMENTS FOR BETTER DIGESTION There’s strong evidence that fermented foods are good for you, but not everyone does well on them. If you have a bacterial overgrowth problem (e.g. SIBO ), fermented foods might not be wise until your gut has healed. 5. Fiber. The Claim: Adding more fiber will bulk up your stools and make them easier to pass. DIGESTIVE SYMPTOMS AND TROUBLE LOSING WEIGHT? A higher BMI is associated with several different types of digestive symptoms, but most people tend to assume that either the weight itself causes the digestive problems, or that the root cause of both is a lousy diet.. But weight obviously isn’t the only cause of gastrointestinal problems (plenty of thin people have them), and gut symptoms can actually have causes that you might miss if you HOW TO MAKE VEGETABLES EASIER ON YOUR STOMACH Spinach and sun-dried tomato pasta. Roasted cauliflower with bacon. Roasted ambercup squash. Warm broccoli and carrot slaw. Mashed vegetables ( potatoes – or carrots, sweet potatoes, or cauliflower) can also be a little easier to manage because they’re almost PALEO AND KETO DIET RECIPES, TIPS & TRICKS Welcome to Paleo Leap. Your central hub to learn about all aspects of eating & living a Paleo lifestyle. With hundreds of recipes to inspire you, you’ll always have tons of healthy and delicious options.. We strive to bring you clear, easy and actionable insights to help you eat food and live a lifestyle that'll help regain or maintain good health and feel great. 14-DAY PALEO MEAL PLAN 14-day Paleo Meal Plan. Planning Paleo meals can be hard, especially if you’re used to grains or beans as staple foods. The basic concept looks like this: A huge pile of vegetables – at least half the plate. 1-2 palm-sized servings of animal protein (or 3 A GUIDE TO PALEO DAIRY SUBSTITUTES Soy milk. Soy is not Paleo, and neither is anything made from it. Rice milk. White rice is borderline, but brown rice is not Paleo, and brown rice is what goes into most commercial rice milks. Oat milk. Oats are a grain. If you’re trying to avoid dairy, condensed milk is also 15 DELICIOUS PALEO SMOOTHIES Almond Butter, Banana and Chocolate Shake – by Cook Like A Cavewoman. Last but certainly not least, we had to include another chocolatey treat. This is a great dessert option for when you’ve got a sweet tooth to satisfy. It’s also a nice treat for the kids. Have

a look at

15 PALEO ICE CREAM RECIPES Strawberry Banana Ice Cream – by Leelalicious. The second simplest ice cream on the list: 2-ingredients (you guessed it, bananas and strawberries) and a food processor. It serves one, but is easily adapted to larger servings if needed. AUTOIMMUNE DIET FOOD LIST Autoimmune diseases are tricky – for some people, a basic Paleo diet is all the help they need, while for others, a stricter autoimmune protocol is necessary, at least for the first few months. To put it very briefly, the autoimmune protocol eliminates a lot of foods that can be fine for healthy people, but very damaging if you already suffer from autoimmune-related inflammation. HOW TO REPLACE EVERYTHING COCONUT Coconut oil is the staple cooking fat for Paleo meals, but it’s far from your only choice. You have so many other Paleo choices for cooking fat that replacing coconut oil is a snap. Try. Animal fat (lard, tallow, schmaltz, etc.). Tallow, or beef fat, is particularly good for cooking at high heat because it’s very saturated, just like 8 KINDS OF CHEESE FOR KETO/LOW-CARB DIETS Here are 8 kinds of cheese that work great in keto or low-carb diets. Note that all the carb counts are both total carbs and net carbs, since none of these cheeses have any fiber. 1. Halloumi. Claim to fame: Halloumi is known as “grilling cheese” becauseyou can grill

it!

A PRACTICAL GUIDE TO CARB TOLERANCE AND INSULIN SENSITIVITYWHAT IS “CARB TOLERANCE”/INSULIN SENSITIVITY?(IF YOU ALREADY KNOW HOW INSULIN AND GLUCOSE WORK, THIS SECTION HAS NOTHING NEW FOR YOU; JUST SKIP DOWN TO THE NEXT ONE)VERY SIMPLY PUT, INSULIN SE...WHAT CAUSES INSULIN RESISTANCE?IF YOU’VE BEEN AROUND THE PALEO WORLD FOR ANY LENGTH OF TIME, YOU’RE PROBABLY FAMILIAR WITH AN EXPLANATION THAT GOES LIKE THIS: EATING TOO MANY REF...PALEO AND INSULIN SENSITIVITY: CARBS AND BEYONDEVEN THOUGH INSULIN RESISTANCE ISN’T ALL ABOUT CARBS, LOWERING CARBS FROM HIGH TO LOW-MODERATE CAN STILL HELP A Practical Guide to Carb Tolerance and Insulin Sensitivity. One of the biggest reasons why people go Paleo is the metabolic benefits. Most people find Paleo to be very therapeutic for a whole cluster of carb-related problems: high blood sugar (or the rollercoaster of FALLING ASLEEP AT YOUR DESK? IT MIGHT BE THE INFLAMMATIONSEE MORE ON

PALEOLEAP.COM

PALEO AND KETO DIET RECIPES, TIPS & TRICKS Welcome to Paleo Leap. Your central hub to learn about all aspects of eating & living a Paleo lifestyle. With hundreds of recipes to inspire you, you’ll always have tons of healthy and delicious options.. We strive to bring you clear, easy and actionable insights to help you eat food and live a lifestyle that'll help regain or maintain good health and feel great. 14-DAY PALEO MEAL PLAN 14-day Paleo Meal Plan. Planning Paleo meals can be hard, especially if you’re used to grains or beans as staple foods. The basic concept looks like this: A huge pile of vegetables – at least half the plate. 1-2 palm-sized servings of animal protein (or 3 A GUIDE TO PALEO DAIRY SUBSTITUTES Soy milk. Soy is not Paleo, and neither is anything made from it. Rice milk. White rice is borderline, but brown rice is not Paleo, and brown rice is what goes into most commercial rice milks. Oat milk. Oats are a grain. If you’re trying to avoid dairy, condensed milk is also 15 DELICIOUS PALEO SMOOTHIES Almond Butter, Banana and Chocolate Shake – by Cook Like A Cavewoman. Last but certainly not least, we had to include another chocolatey treat. This is a great dessert option for when you’ve got a sweet tooth to satisfy. It’s also a nice treat for the kids. Have

a look at

15 PALEO ICE CREAM RECIPES Strawberry Banana Ice Cream – by Leelalicious. The second simplest ice cream on the list: 2-ingredients (you guessed it, bananas and strawberries) and a food processor. It serves one, but is easily adapted to larger servings if needed. AUTOIMMUNE DIET FOOD LIST Autoimmune diseases are tricky – for some people, a basic Paleo diet is all the help they need, while for others, a stricter autoimmune protocol is necessary, at least for the first few months. To put it very briefly, the autoimmune protocol eliminates a lot of foods that can be fine for healthy people, but very damaging if you already suffer from autoimmune-related inflammation. HOW TO REPLACE EVERYTHING COCONUT Coconut oil is the staple cooking fat for Paleo meals, but it’s far from your only choice. You have so many other Paleo choices for cooking fat that replacing coconut oil is a snap. Try. Animal fat (lard, tallow, schmaltz, etc.). Tallow, or beef fat, is particularly good for cooking at high heat because it’s very saturated, just like 8 KINDS OF CHEESE FOR KETO/LOW-CARB DIETS Here are 8 kinds of cheese that work great in keto or low-carb diets. Note that all the carb counts are both total carbs and net carbs, since none of these cheeses have any fiber. 1. Halloumi. Claim to fame: Halloumi is known as “grilling cheese” becauseyou can grill

it!

A PRACTICAL GUIDE TO CARB TOLERANCE AND INSULIN SENSITIVITYWHAT IS “CARB TOLERANCE”/INSULIN SENSITIVITY?(IF YOU ALREADY KNOW HOW INSULIN AND GLUCOSE WORK, THIS SECTION HAS NOTHING NEW FOR YOU; JUST SKIP DOWN TO THE NEXT ONE)VERY SIMPLY PUT, INSULIN SE...WHAT CAUSES INSULIN RESISTANCE?IF YOU’VE BEEN AROUND THE PALEO WORLD FOR ANY LENGTH OF TIME, YOU’RE PROBABLY FAMILIAR WITH AN EXPLANATION THAT GOES LIKE THIS: EATING TOO MANY REF...PALEO AND INSULIN SENSITIVITY: CARBS AND BEYONDEVEN THOUGH INSULIN RESISTANCE ISN’T ALL ABOUT CARBS, LOWERING CARBS FROM HIGH TO LOW-MODERATE CAN STILL HELP A Practical Guide to Carb Tolerance and Insulin Sensitivity. One of the biggest reasons why people go Paleo is the metabolic benefits. Most people find Paleo to be very therapeutic for a whole cluster of carb-related problems: high blood sugar (or the rollercoaster of FALLING ASLEEP AT YOUR DESK? IT MIGHT BE THE INFLAMMATIONSEE MORE ON

PALEOLEAP.COM

10 EASY PALEO RECIPES FOR BEGINNERS Here are 10 super-easy Paleo recipe ideas to help get you off the ground. 1. Frittatas. Eggs are one of the easiest Paleo foods to prepare, and frittatas take “simple but delicious” up to 11. The basic concept is simple: just beat some eggs and pour them into a pan with your favorite vegetables; then bake in the oven until it smells

too

INTERMITTENT FASTING AND PALEO Conclusion. If your body is able to handle the additional stress, intermittent fasting can lead to faster weight loss, improved athletic performance, and a long list of other health improvements. Easy to practice and safe for most people, IF can be a great addition to a Paleo diet. Have a look at Paleo Restart, our interactive Paleo 30-day

program.

18 PALEO MUFFIN RECIPES 18 Paleo Muffin Recipes. Muffins can be a convenient grab-and-go breakfast when time is not on your side. They can also be a fun dessert or afternoon treat paired with a cup of tea or coffee. Like most things Paleo, a traditionally sweet muffin can be turned into a savory, protein-packed food. This collection includes both sweet and

savory

THE PLACE OF DAIRY ON A PALEO DIET The Place of Dairy on a Paleo Diet. When it comes to dairy and Paleo, some debates pop-up. Dairy definitely is in a grey zone. In the strict Paleo sense, dairy of any form was not consumed in the Palaeolithic Era, other than human milk in infancy of course. It just wasn’t very practical to milk wild game. The mere fact that something wasn’t PALEO AND PREDIABETES Paleo and diabetes is a popular topic, but it’s much harder to find information about prediabetes, which actually isn’t the same problem!And the distinction is definitely worth making: prediabetes doesn’t inevitably lead to the real thing.You can be diagnosed with prediabetes, but never progress to outright diabetes, and even reverse the process to get back to a healthy metabolism 8 KINDS OF CHEESE FOR KETO/LOW-CARB DIETS Here are 8 kinds of cheese that work great in keto or low-carb diets. Note that all the carb counts are both total carbs and net carbs, since none of these cheeses have any fiber. 1. Halloumi. Claim to fame: Halloumi is known as “grilling cheese” becauseyou can grill

it!

ALMOND MILK CUSTARD

Preparation. Preheat oven to 325 F. Heat the almond milk and honey in a saucepan; gently bring to a simmer. Once simmering, remove from the heat. In a bowl, whisk together the eggs and vanilla until well combined and smooth. Slowly whisk in the hot almond milk with the FREEZER-READY SAUTEED MUSHROOMS Once the oil is hot, add the green onions and saute for a few minutes. Just enough time for them to become tender, but not burned. Add the sliced mushrooms, butter or clarified butter, salt and pepper to the skillet. Toss everything around and allow the butter 4 OPTIONS ONCE YOU REACH YOUR GOAL WEIGHT WITH KETO So to kick off your planning for life after weight loss, take a look at 4 options for long-term goal weight maintenance. 1. Keep on with keto, but eat a little more food. Keto is perfectly safe for the long term and there’s no real need to come out of ketosis if you don’t

want to. If

HOW TO MAKE VEGETABLES EASIER ON YOUR STOMACH Spinach and sun-dried tomato pasta. Roasted cauliflower with bacon. Roasted ambercup squash. Warm broccoli and carrot slaw. Mashed vegetables ( potatoes – or carrots, sweet potatoes, or cauliflower) can also be a little easier to manage because they’re almost PALEO AND KETO DIET RECIPES, TIPS & TRICKS Welcome to Paleo Leap. Your central hub to learn about all aspects of eating & living a Paleo lifestyle. With hundreds of recipes to inspire you, you’ll always have tons of healthy and delicious options.. We strive to bring you clear, easy and actionable insights to help you eat food and live a lifestyle that'll help regain or maintain good health and feel great.

PALEO FOR ONE

Cooking Paleo for a family is a challenge in itself, but cooking for one person raises a different set of issues. Sometimes it just doesn’t seem worth it to get out all the pots and pans just for one meal; it seems like cleaning everything up afterwards takes even longer than cooking. EATING OUT ON PALEO DIET Eating out on Paleo can feel like a minefield: everything is cooked in mystery oil, soy sauce is everywhere, and finding a healthy option in between all the deep-fried junk is surprisingly hard!. And while there’s nothing wrong with taking a planned detour for something non-Paleo that you really want, some people are extremely sensitive to certain foods and compromising just isn’t an option. 15 PALEO ICE CREAM RECIPES Strawberry Banana Ice Cream – by Leelalicious. The second simplest ice cream on the list: 2-ingredients (you guessed it, bananas and strawberries) and a food processor. It serves one, but is easily adapted to larger servings if needed. 23 PALEO NIGHTSHADE-FREE RECIPES Enjoy pizza, chili, buffalo chicken and more with these 23 tasty nightshade-free Paleo recipes. You won't miss peppers, tomatoes or potatoes - we promise! AUTOIMMUNE DIET FOOD LIST Autoimmune diseases are tricky – for some people, a basic Paleo diet is all the help they need, while for others, a stricter autoimmune protocol is necessary, at least for the first few months. To put it very briefly, the autoimmune protocol eliminates a lot of foods that can be fine for healthy people, but very damaging if you already suffer from autoimmune-related inflammation. 18 PALEO MUFFIN RECIPES 18 Paleo Muffin Recipes. Muffins can be a convenient grab-and-go breakfast when time is not on your side. They can also be a fun dessert or afternoon treat paired with a cup of tea or coffee. Like most things Paleo, a traditionally sweet muffin can be turned into a savory, protein-packed food. This collection includes both sweet and

savory

PALEO AND KETO DIET RECIPES, TIPS & TRICKS Welcome to Paleo Leap. Your central hub to learn about all aspects of eating & living a Paleo lifestyle. With hundreds of recipes to inspire you, you’ll always have tons of healthy and delicious options.. We strive to bring you clear, easy and actionable insights to help you eat food and live a lifestyle that'll help regain or maintain good health and feel great.

PALEO FOR ONE

Cooking Paleo for a family is a challenge in itself, but cooking for one person raises a different set of issues. Sometimes it just doesn’t seem worth it to get out all the pots and pans just for one meal; it seems like cleaning everything up afterwards takes even longer than cooking. EATING OUT ON PALEO DIET Eating out on Paleo can feel like a minefield: everything is cooked in mystery oil, soy sauce is everywhere, and finding a healthy option in between all the deep-fried junk is surprisingly hard!. And while there’s nothing wrong with taking a planned detour for something non-Paleo that you really want, some people are extremely sensitive to certain foods and compromising just isn’t an option. 15 PALEO ICE CREAM RECIPES Strawberry Banana Ice Cream – by Leelalicious. The second simplest ice cream on the list: 2-ingredients (you guessed it, bananas and strawberries) and a food processor. It serves one, but is easily adapted to larger servings if needed. 23 PALEO NIGHTSHADE-FREE RECIPES Enjoy pizza, chili, buffalo chicken and more with these 23 tasty nightshade-free Paleo recipes. You won't miss peppers, tomatoes or potatoes - we promise! AUTOIMMUNE DIET FOOD LIST Autoimmune diseases are tricky – for some people, a basic Paleo diet is all the help they need, while for others, a stricter autoimmune protocol is necessary, at least for the first few months. To put it very briefly, the autoimmune protocol eliminates a lot of foods that can be fine for healthy people, but very damaging if you already suffer from autoimmune-related inflammation. 18 PALEO MUFFIN RECIPES 18 Paleo Muffin Recipes. Muffins can be a convenient grab-and-go breakfast when time is not on your side. They can also be a fun dessert or afternoon treat paired with a cup of tea or coffee. Like most things Paleo, a traditionally sweet muffin can be turned into a savory, protein-packed food. This collection includes both sweet and

savory

14-DAY PALEO MEAL PLAN 14-day Paleo Meal Plan. Planning Paleo meals can be hard, especially if you’re used to grains or beans as staple foods. The basic concept looks like this: A huge pile of vegetables – at least half the plate. 1-2 palm-sized servings of animal protein (or 3-4 eggs). Some healthy fat, like olive or coconut oil. 18 PALEO MUFFIN RECIPES 18 Paleo Muffin Recipes. Muffins can be a convenient grab-and-go breakfast when time is not on your side. They can also be a fun dessert or afternoon treat paired with a cup of tea or coffee. Like most things Paleo, a traditionally sweet muffin can be turned into a savory, protein-packed food. This collection includes both sweet and

savory

AUTOIMMUNE DIET FOOD LIST Autoimmune diseases are tricky – for some people, a basic Paleo diet is all the help they need, while for others, a stricter autoimmune protocol is necessary, at least for the first few months. To put it very briefly, the autoimmune protocol eliminates a lot of foods that can be fine for healthy people, but very damaging if you already suffer from autoimmune-related inflammation. 20 PALEO TACO RECIPES From different proteins, seasoning, and shell choices you can really make a taco for any diet preference. Be that a Paleo, keto, vegetarian, or pescatarian diet. Below are 20 of the best Paleo taco recipes. There are plenty of tortilla recipes too, so you can enjoy the shell and still stay gluten and grain-free. A PALEO GUIDE TO TEA A Paleo Guide to Tea. “We haven’t had any tea for a week. The bottom is out of the Universe.”. -Rudyard Kipling. Kipling might have been exaggerating a little – but only a little. Tea is a famously beloved drink, and for good reason: besides the taste and the calming social ritual of drinking it, it’s also a 15 DELICIOUS PALEO SMOOTHIES Almond Butter, Banana and Chocolate Shake – by Cook Like A Cavewoman. Last but certainly not least, we had to include another chocolatey treat. This is a great dessert option for when you’ve got a sweet tooth to satisfy. It’s also a nice treat for the kids. Have

a look at

DEALING WITH CONSTIPATION ON PALEO For some people, constipation can be just a temporary side-effect of the transition from a modern to a Paleo diet. In the first few weeks of any new diet, especially if that diet is a radical change from how you were eating before, it’s normal for your body to need some time to adjust. Additionally, many people find that their bowel movements 10 MUST-TRY SCALLOP RECIPES Coconut Lime Grilled Scallops – by Paleoista. These Thai inspired scallops are a great way to change up a classic flavor combination. With minimal ingredients this dish can be prepared and cooked in less than 15 minutes. Have a look at Paleo Restart, our interactive Paleo

30

8 KINDS OF CHEESE FOR KETO/LOW-CARB DIETS Here are 8 kinds of cheese that work great in keto or low-carb diets. Note that all the carb counts are both total carbs and net carbs, since none of these cheeses have any fiber. 1. Halloumi. Claim to fame: Halloumi is known as “grilling cheese” becauseyou can grill

it!

7 COLLAGEN PROTEIN POWDERS, TASTE-TESTED AND REVIEWED Taste-tester’s notes: Slight taste and texture of bone broth, but it would be unnoticeable in anything but plain water. 7. Primal Kitchen Collagen Fuel: Chocolate Coconut. Primal Kitchens Chocolate Coconut collagen protein – shown against a white wall for color comparison purposes. Serving size PALEO AND KETO DIET RECIPES, TIPS & TRICKS Welcome to Paleo Leap. Your central hub to learn about all aspects of eating & living a Paleo lifestyle. With hundreds of recipes to inspire you, you’ll always have tons of healthy and delicious options.. We strive to bring you clear, easy and actionable insights to help you eat food and live a lifestyle that'll help regain or maintain good health and feel great.

PALEO FOR ONE

Cooking Paleo for a family is a challenge in itself, but cooking for one person raises a different set of issues. Sometimes it just doesn’t seem worth it to get out all the pots and pans just for one meal; it seems like cleaning everything up afterwards takes even longer than cooking. EATING OUT ON PALEO DIET Eating out on Paleo can feel like a minefield: everything is cooked in mystery oil, soy sauce is everywhere, and finding a healthy option in between all the deep-fried junk is surprisingly hard!. And while there’s nothing wrong with taking a planned detour for something non-Paleo that you really want, some people are extremely sensitive to certain foods and compromising just isn’t an option. 15 PALEO ICE CREAM RECIPES Strawberry Banana Ice Cream – by Leelalicious. The second simplest ice cream on the list: 2-ingredients (you guessed it, bananas and strawberries) and a food processor. It serves one, but is easily adapted to larger servings if needed. 23 PALEO NIGHTSHADE-FREE RECIPES Enjoy pizza, chili, buffalo chicken and more with these 23 tasty nightshade-free Paleo recipes. You won't miss peppers, tomatoes or potatoes - we promise! AUTOIMMUNE DIET FOOD LIST Autoimmune diseases are tricky – for some people, a basic Paleo diet is all the help they need, while for others, a stricter autoimmune protocol is necessary, at least for the first few months. To put it very briefly, the autoimmune protocol eliminates a lot of foods that can be fine for healthy people, but very damaging if you already suffer from autoimmune-related inflammation. 18 PALEO MUFFIN RECIPES 18 Paleo Muffin Recipes. Muffins can be a convenient grab-and-go breakfast when time is not on your side. They can also be a fun dessert or afternoon treat paired with a cup of tea or coffee. Like most things Paleo, a traditionally sweet muffin can be turned into a savory, protein-packed food. This collection includes both sweet and

savory

PALEO AND KETO DIET RECIPES, TIPS & TRICKS Welcome to Paleo Leap. Your central hub to learn about all aspects of eating & living a Paleo lifestyle. With hundreds of recipes to inspire you, you’ll always have tons of healthy and delicious options.. We strive to bring you clear, easy and actionable insights to help you eat food and live a lifestyle that'll help regain or maintain good health and feel great.

PALEO FOR ONE

Cooking Paleo for a family is a challenge in itself, but cooking for one person raises a different set of issues. Sometimes it just doesn’t seem worth it to get out all the pots and pans just for one meal; it seems like cleaning everything up afterwards takes even longer than cooking. EATING OUT ON PALEO DIET Eating out on Paleo can feel like a minefield: everything is cooked in mystery oil, soy sauce is everywhere, and finding a healthy option in between all the deep-fried junk is surprisingly hard!. And while there’s nothing wrong with taking a planned detour for something non-Paleo that you really want, some people are extremely sensitive to certain foods and compromising just isn’t an option. 15 PALEO ICE CREAM RECIPES Strawberry Banana Ice Cream – by Leelalicious. The second simplest ice cream on the list: 2-ingredients (you guessed it, bananas and strawberries) and a food processor. It serves one, but is easily adapted to larger servings if needed. 23 PALEO NIGHTSHADE-FREE RECIPES Enjoy pizza, chili, buffalo chicken and more with these 23 tasty nightshade-free Paleo recipes. You won't miss peppers, tomatoes or potatoes - we promise! AUTOIMMUNE DIET FOOD LIST Autoimmune diseases are tricky – for some people, a basic Paleo diet is all the help they need, while for others, a stricter autoimmune protocol is necessary, at least for the first few months. To put it very briefly, the autoimmune protocol eliminates a lot of foods that can be fine for healthy people, but very damaging if you already suffer from autoimmune-related inflammation. 18 PALEO MUFFIN RECIPES 18 Paleo Muffin Recipes. Muffins can be a convenient grab-and-go breakfast when time is not on your side. They can also be a fun dessert or afternoon treat paired with a cup of tea or coffee. Like most things Paleo, a traditionally sweet muffin can be turned into a savory, protein-packed food. This collection includes both sweet and

savory

14-DAY PALEO MEAL PLAN 14-day Paleo Meal Plan. Planning Paleo meals can be hard, especially if you’re used to grains or beans as staple foods. The basic concept looks like this: A huge pile of vegetables – at least half the plate. 1-2 palm-sized servings of animal protein (or 3-4 eggs). Some healthy fat, like olive or coconut oil. 18 PALEO MUFFIN RECIPES 18 Paleo Muffin Recipes. Muffins can be a convenient grab-and-go breakfast when time is not on your side. They can also be a fun dessert or afternoon treat paired with a cup of tea or coffee. Like most things Paleo, a traditionally sweet muffin can be turned into a savory, protein-packed food. This collection includes both sweet and

savory

AUTOIMMUNE DIET FOOD LIST Autoimmune diseases are tricky – for some people, a basic Paleo diet is all the help they need, while for others, a stricter autoimmune protocol is necessary, at least for the first few months. To put it very briefly, the autoimmune protocol eliminates a lot of foods that can be fine for healthy people, but very damaging if you already suffer from autoimmune-related inflammation. 20 PALEO TACO RECIPES From different proteins, seasoning, and shell choices you can really make a taco for any diet preference. Be that a Paleo, keto, vegetarian, or pescatarian diet. Below are 20 of the best Paleo taco recipes. There are plenty of tortilla recipes too, so you can enjoy the shell and still stay gluten and grain-free. A PALEO GUIDE TO TEA A Paleo Guide to Tea. “We haven’t had any tea for a week. The bottom is out of the Universe.”. -Rudyard Kipling. Kipling might have been exaggerating a little – but only a little. Tea is a famously beloved drink, and for good reason: besides the taste and the calming social ritual of drinking it, it’s also a 15 DELICIOUS PALEO SMOOTHIES Almond Butter, Banana and Chocolate Shake – by Cook Like A Cavewoman. Last but certainly not least, we had to include another chocolatey treat. This is a great dessert option for when you’ve got a sweet tooth to satisfy. It’s also a nice treat for the kids. Have

a look at

DEALING WITH CONSTIPATION ON PALEO For some people, constipation can be just a temporary side-effect of the transition from a modern to a Paleo diet. In the first few weeks of any new diet, especially if that diet is a radical change from how you were eating before, it’s normal for your body to need some time to adjust. Additionally, many people find that their bowel movements 10 MUST-TRY SCALLOP RECIPES Coconut Lime Grilled Scallops – by Paleoista. These Thai inspired scallops are a great way to change up a classic flavor combination. With minimal ingredients this dish can be prepared and cooked in less than 15 minutes. Have a look at Paleo Restart, our interactive Paleo

30

8 KINDS OF CHEESE FOR KETO/LOW-CARB DIETS Here are 8 kinds of cheese that work great in keto or low-carb diets. Note that all the carb counts are both total carbs and net carbs, since none of these cheeses have any fiber. 1. Halloumi. Claim to fame: Halloumi is known as “grilling cheese” becauseyou can grill

it!

7 COLLAGEN PROTEIN POWDERS, TASTE-TESTED AND REVIEWED Taste-tester’s notes: Slight taste and texture of bone broth, but it would be unnoticeable in anything but plain water. 7. Primal Kitchen Collagen Fuel: Chocolate Coconut. Primal Kitchens Chocolate Coconut collagen protein – shown against a white wall for color comparison purposes. Serving size PALEO AND KETO DIET RECIPES, TIPS & TRICKS Welcome to Paleo Leap. Your central hub to learn about all aspects of eating & living a Paleo lifestyle. With hundreds of recipes to inspire you, you’ll always have tons of healthy and delicious options.. We strive to bring you clear, easy and actionable insights to help you eat food and live a lifestyle that'll help regain or maintain good health and feel great.

PALEO FOR ONE

Cooking Paleo for a family is a challenge in itself, but cooking for one person raises a different set of issues. Sometimes it just doesn’t seem worth it to get out all the pots and pans just for one meal; it seems like cleaning everything up afterwards takes even longer than cooking. PALEO FISH AND SEAFOOD RECIPES Paleo Shrimp Scampi. Here and now, is a wildly delicious dish – shrimp scampi. It is naturally Paleo, gluten-free, boasting a zest of 18 PALEO MUFFIN RECIPES 18 Paleo Muffin Recipes. Muffins can be a convenient grab-and-go breakfast when time is not on your side. They can also be a fun dessert or afternoon treat paired with a cup of tea or coffee. Like most things Paleo, a traditionally sweet muffin can be turned into a savory, protein-packed food. This collection includes both sweet and

savory

23 PALEO NIGHTSHADE-FREE RECIPES Enjoy pizza, chili, buffalo chicken and more with these 23 tasty nightshade-free Paleo recipes. You won't miss peppers, tomatoes or potatoes - we promise! AUTOIMMUNE DIET FOOD LIST Autoimmune diseases are tricky – for some people, a basic Paleo diet is all the help they need, while for others, a stricter autoimmune protocol is necessary, at least for the first few months. To put it very briefly, the autoimmune protocol eliminates a lot of foods that can be fine for healthy people, but very damaging if you already suffer from autoimmune-related inflammation. 15 DELICIOUS PALEO SMOOTHIES Almond Butter, Banana and Chocolate Shake – by Cook Like A Cavewoman. Last but certainly not least, we had to include another chocolatey treat. This is a great dessert option for when you’ve got a sweet tooth to satisfy. It’s also a nice treat for the kids. Have

a look at

WHEN CONSTIPATION ISN’T ABOUT FIBER Slow-transit constipation typically doesn’t respond to laxatives or fiber supplements. Slow-transit constipation is not very common. If you have IBS-C, or if your constipation responds to fiber and water, you probably have normal-transit constipation caused by hard/dry feces, not slow-transit constipation. But there’s a very specific

reason

HOW MUCH MEAT ON KETO: CHOOSING AND PREPARING ANIMAL Per 1 slice (1 oz): 6.8 grams of protein and 0.6 grams of carbs. Brie cheese. 0.45 grams. Per 1 ounce: 5.88 grams of protein and 0.13 grams of carbs. Almond butter (other nut butters are similar*) (that’s so much almond butter nobody would eat it) Per 2 tablespoons: 6.7 grams

of

IODINE: HOW MUCH IS TOO MUCH? The US recommended daily intake of iodine is 150 micrograms (mcg) per day for most adults, and about twice that for pregnant and nursing women. This level of iodine intake prevents goiter, mental retardation, and all the associated problems with iodine deficiency. PALEO AND KETO DIET RECIPES, TIPS & TRICKS Welcome to Paleo Leap. Your central hub to learn about all aspects of eating & living a Paleo lifestyle. With hundreds of recipes to inspire you, you’ll always have tons of healthy and delicious options.. We strive to bring you clear, easy and actionable insights to help you eat food and live a lifestyle that'll help regain or maintain good health and feel great.

PALEO FOR ONE

Cooking Paleo for a family is a challenge in itself, but cooking for one person raises a different set of issues. Sometimes it just doesn’t seem worth it to get out all the pots and pans just for one meal; it seems like cleaning everything up afterwards takes even longer than cooking. PALEO FISH AND SEAFOOD RECIPES Paleo Shrimp Scampi. Here and now, is a wildly delicious dish – shrimp scampi. It is naturally Paleo, gluten-free, boasting a zest of 18 PALEO MUFFIN RECIPES 18 Paleo Muffin Recipes. Muffins can be a convenient grab-and-go breakfast when time is not on your side. They can also be a fun dessert or afternoon treat paired with a cup of tea or coffee. Like most things Paleo, a traditionally sweet muffin can be turned into a savory, protein-packed food. This collection includes both sweet and

savory

23 PALEO NIGHTSHADE-FREE RECIPES Enjoy pizza, chili, buffalo chicken and more with these 23 tasty nightshade-free Paleo recipes. You won't miss peppers, tomatoes or potatoes - we promise! AUTOIMMUNE DIET FOOD LIST Autoimmune diseases are tricky – for some people, a basic Paleo diet is all the help they need, while for others, a stricter autoimmune protocol is necessary, at least for the first few months. To put it very briefly, the autoimmune protocol eliminates a lot of foods that can be fine for healthy people, but very damaging if you already suffer from autoimmune-related inflammation. 15 DELICIOUS PALEO SMOOTHIES Almond Butter, Banana and Chocolate Shake – by Cook Like A Cavewoman. Last but certainly not least, we had to include another chocolatey treat. This is a great dessert option for when you’ve got a sweet tooth to satisfy. It’s also a nice treat for the kids. Have

a look at

WHEN CONSTIPATION ISN’T ABOUT FIBER Slow-transit constipation typically doesn’t respond to laxatives or fiber supplements. Slow-transit constipation is not very common. If you have IBS-C, or if your constipation responds to fiber and water, you probably have normal-transit constipation caused by hard/dry feces, not slow-transit constipation. But there’s a very specific

reason

HOW MUCH MEAT ON KETO: CHOOSING AND PREPARING ANIMAL Per 1 slice (1 oz): 6.8 grams of protein and 0.6 grams of carbs. Brie cheese. 0.45 grams. Per 1 ounce: 5.88 grams of protein and 0.13 grams of carbs. Almond butter (other nut butters are similar*) (that’s so much almond butter nobody would eat it) Per 2 tablespoons: 6.7 grams

of

IODINE: HOW MUCH IS TOO MUCH? The US recommended daily intake of iodine is 150 micrograms (mcg) per day for most adults, and about twice that for pregnant and nursing women. This level of iodine intake prevents goiter, mental retardation, and all the associated problems with iodine deficiency.

PALEO DIET RECIPES

Paleo Jambalaya Pork Chops And Apple Skillet Pork With Sautéed Apples and Brussels Sprouts Roasted Pork With Squash And Apples Curried Pork Chops With Honeydew And Cucumber Vietnamese Pork Spring Rolls Pressure Cooker Ribs With Creamy Coleslaw Bacon-Wrapped Pork Medallions Hawaiian-Style Burgers Pulled Pork Salad Pork Chops With Balsamic Glaze Simple Sausage Casserole Bacon 18 PALEO MUFFIN RECIPES 18 Paleo Muffin Recipes. Muffins can be a convenient grab-and-go breakfast when time is not on your side. They can also be a fun dessert or afternoon treat paired with a cup of tea or coffee. Like most things Paleo, a traditionally sweet muffin can be turned into a savory, protein-packed food. This collection includes both sweet and

savory

23 PALEO NIGHTSHADE-FREE RECIPES Enjoy pizza, chili, buffalo chicken and more with these 23 tasty nightshade-free Paleo recipes. You won't miss peppers, tomatoes or potatoes - we promise! INTERMITTENT FASTING AND PALEO Conclusion. If your body is able to handle the additional stress, intermittent fasting can lead to faster weight loss, improved athletic performance, and a long list of other health improvements. Easy to practice and safe for most people, IF can be a great addition to a Paleo diet. Have a look at Paleo Restart, our interactive Paleo 30-day

program.

PALEO SOUP RECIPES

This is a list of our Paleo soup recipes. Perfect if you’re in the mood for something warm or creamy. HOW TO MAKE VEGETABLES EASIER ON YOUR STOMACH Spinach and sun-dried tomato pasta. Roasted cauliflower with bacon. Roasted ambercup squash. Warm broccoli and carrot slaw. Mashed vegetables ( potatoes – or carrots, sweet potatoes, or cauliflower) can also be a little easier to manage because they’re almost WHAT’S WRONG WITH BEANS AND LEGUMES? Unlike wheat, corn, and sugar, legumes aren’t generally associated with “junk food” or processed food products. It’s easy to conjure up hyperbolic images of Twinkies and Wonderbread to demonize wheat, but lentil soup and hummus just don’t have the same effect. Some legumes, like soy, are even widely considered to be health foods,

and

FREEZER-READY SAUTEED MUSHROOMS Once the oil is hot, add the green onions and saute for a few minutes. Just enough time for them to become tender, but not burned. Add the sliced mushrooms, butter or clarified butter, salt and pepper to the skillet. Toss everything around and allow the butter WHAT IF I CAN’T HAVE EGGS? Eggs don’t have any special magic binding properties, though. One great alternative is an egg replacement made of flax seeds (this is a vegan favorite). For each egg that you need to replace, combine 1 part ground flaxseed to 2 parts boiling water. Stir to combine and let VISUAL GUIDE TO HISTAMINE INTOLERANCE A Few Final Tips. As histamine levels in leftover food quickly rise, a good trick is to freeze leftovers right away in single-serve portions. This works especially well for leftover meats. Some nutrients help the body get rid of excess histamines. Vitamin C, vitamin B6 and

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WELCOME TO PALEO LEAP Your central hub to learn about all aspects of eating & living a Paleo lifestyle. With HUNDREDS OF RECIPES to inspire you, you’ll always have tons of healthy and delicious options. We strive to bring you clear, easy and actionable insights to help you eat food and live a lifestyle that'll help regain or maintain good health and feel great. You can read more about our mission here

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PALEO & KETO RECIPES The best part about eating Paleo or Keto is that the food can be absolutely delicious and easy to prepare. Get started by browsing through some of our recipes. Paleo Recipes Keto Recipes

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Curious about how to get started or if something is considered Paleo or Keto? Read further down for an overview, or start learning through our extensive collection of articles.

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4 MEDICINAL AND EDIBLE MUSHROOM SPECIES, EVALUATED SHOULD YOU TRY THE CARNIVORE DIET? WHAT TO DO WHEN YOU’RE NOT MOTIVATED TO STICK WITH PALEO OR KETO

HOW TO GET OFF SODA

LATEST RECIPES

Paleo Blackberry Cobbler Kale, Beet, and Apple Salad

Almond Milk Custard

Paleo Chicken Colombo Paleo Dark Chocolate Mousse Irish-Style Chicken Casserole

POPULAR RECIPES

SALADS

Avocado, Apple And Chicken Salad

EGGS

Breakfast Casserole With Sausage And Hash Browns

SEAFOOD

Garlic Shrimp With Zucchini Noodles

RED MEAT

Taco-Stuffed Sweet Potatoes

PORK

Pork Tenderloin With BBQ Peach Sauce

SALADS

Fruit Salad With Lemon Dressing

SWEETS

Bite-Sized Raspberry Popsicles

CHICKEN

Sweet Potato & Buffalo Chicken Casserole

DRINKS

Mango, Avocado, And Spinach Smoothie

SOUPS

Cauliflower Chowder

APPETIZERS

Bell Pepper Nacho Bites

CHICKEN

Guacamole Stuffed Chicken MORE RECIPES BY CATEGORY: Breakfast recipes Lunch recipes Dinner recipes Low-Carb recipes Budget-Friendly recipes Red meat

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Desserts, Sweets & Snacks WHAT IS A PALEO DIET? We’ve spent most of our time adapting to the food we ate before the Agricultural Revolution: animal foods, wild vegetables, fruits in season, along with limited amounts of nuts & seeds. Our bodies are built to consume these foods, but this is not what our diets look like today. Paleo is based on the idea that this mismatch between our bodies and our diet might be the reason for modern health problems like diabetes, obesity, and heart disease. Just like any other animal, humans suffer when we stray from our natural diet, but when we return to it, everything changes. Food stops making us sick, and starts making us strong, energetic, and vibrant with health. More than just a diet, it’s a lifestyle!

AT A GLANCE

To help you get up and running with new, healthier habits, the following is a big-picture overview of what Paleo is all about. Want more? Check out our Paleo 101 , our Keto 101 , Keto FAQ or our Paleo Guide posts, as they cover all these points and more

in greater detail.

AVOID TOXIC OR INFLAMMATORY FOODS Toxic or inflammatory foods include:

GRAINS

Wheat , rye,

barley, oats, brown rice

LEGUMES

Soy beans , peanuts, chickpeas, kidney beans

VEGETABLE SEED OILS

Soybean oil, peanut oil, corn oil, canola oil

ADDED SUGAR

Sodas, cakes, fruit juices. Some sugar  from natural sources like fruit is perfectly fine.

DAIRY

Sources of dairy  high in protein (casein) and sugar (lactose) and low in healthy butter-fat

.

EAT NATURAL AND NUTRIENT-RICH FOODS You can eat a vast array of vegetables, (including root and starchy

vegetables ), meat,

poultry, fish, seafood, healthy fats , eggs and fruits. Nuts and seeds  are good too, but too many can be problematic. Focus on eating a variety of foods that are high in vitamins and minerals

. These include:

ORGAN MEATS

Liver , kidney, bone marrow, heart, brain LEAFY GREEN VEGETABLES Spinach, kale, swiss chard, arugula MEAT FROM GRASS-FED  RUMINANTS

Beef, bison, lamb

MOLLUSKS & OTHER SEAFOOD Oysters, mussels, wild salmon, sardines

FERMENTED FOODS

Sauerkraut, kimchi

EGG YOLKS

BONE BROTH

You can consult our list of Paleo foods to get a big picture of what foods are considered Paleo. OPTIMIZE YOUR LIFESTYLE Evolutionary history can teach us about more than just food! Lifestyle changes can help keep your digestive system healthy, your body strong and resilient and your immune system primed to face down viruses and

bacteria.

Get frequent sun exposure or supplement vitamin D when sun is not an option Reduce and manage stress in your life Implement healthy sleeping habits Get frequent and healthy exercise Sleep, stress management  and exercise are the big three elements, other than diet, that are most important for optimal health. ------------------------- -------------------------

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