PALEO DIET RECIPES & TIPS Enjoy the tasty, nutritious recipes that took years to assemble with your health goals in mind that your entire family will enjoy. Enjoy incredible fat-burning “ketofied” recipes like mint chip ice cream, bacon-filled chocolate, and favorites like chocolate chip cookie cake. Each recipe contains no sugar, gluten, processed grains,

or soy.

41 PALEO VEGETARIAN DINNERS FOR MEATLESS MONDAYS 41 Paleo Vegetarian Dinners for Meatless Mondays. Cook up these healthy veggie noodles, burgers, stir-fries and hearty salads in this roundup of our favorite Paleo vegetarian dinners. Looking for a dinner dish to satisfy both Paleo and vegetarian diets? Luckily, there is one common thread we can all agree is healthy and delicious – fresh

veggies!

5 SAFE CORE EXERCISES FOR BACK PAIN Place your forearms on the ground and step your feet back to come into plank. Lower your knees to the ground. Cross your ankles and keep your gaze down toward your hands. Engage your core. You should have a straight line from shoulders to knees. Focus on maintaining your form as you take 5 deep breaths. 20 ANTI-INFLAMMATORY SNACKS YOUR GUT WILL THANK YOU FOR Learning how your body responds to inflammatory foods (like carbs and gluten) can play an important role in our health. Although some inflammation can help our bodies ward off infections from bacteria and viruses, excess (or chronic inflammation) can lead to autoimmune diseases like arthritis, lupus, Hashimoto’s thyroiditis, and more.. Thankfully, one way to help decrease inflammation is 32 ANTI-INFLAMMATORY BREAKFAST RECIPES WORTH WAKING UP TO 32 Anti-Inflammatory Breakfast Recipes Worth Waking Up To. by Megan Patiry. Pack anti-inflammatory powerhouses like turmeric, ginger, berries, salmon, and more into your breakfasts with these easy recipes. Dealing with inflammation can be a pain, both figuratively and literally. Luckily, certain foods and spices help to significantly

reduce

HOMEMADE HERBAL ANTIBIOTIC Instructions. Let the garlic sit, once chopped, for about 10 minutes to release more allicin, the compound responsible for its healing and antibacterial properties. After 10 minutes, add all of the herbs to a glass jar and fill with apple cider vinegar. Cap with a lid, gently

shake

27 BREAKFAST RECIPES TO BOOST THYROID HEALTH! Research shows that getting the right nutrients from foods such as green veggies, low-sugar fruits, and healthy fats, while avoiding certain foods like gluten, can benefit those with thyroid disease.()We’ve put together a list of thyroid-friendly breakfasts to kick off your day, which include thyroid-healthy ingredients like pasture-raised eggs, nuts, and avocados. 7 NATURAL WAYS TO REVERSE METABOLIC SYNDROME Metabolic syndrome is a collection of risk factors that increase the chance of developing type 2 diabetes, stroke or heart disease. According to the American Heart Association, metabolic syndrome affects 23 percent of adults()The good news is that this collection of risk factors responds well to dietary intervention and lifestyle changes, reducing the chances of developing chronic disease. BACK OF KNEE PAIN? TRY THESE 9 GENTLE STRETCHES Lean your back against the wall and walk your feet forward a bit. They should be hip-width distance apart. Slide your hips down in line with your knees, so your knees are at 90-degree angles. Reach your arms straight out in front of you and hold for 20 to 30 secs. Stand back up to rest, then repeat for 2 to 3 sets. 9 TRIGGER FOODS TO AVOID FOR ASTHMA + 5 NATURAL REMEDIES Try to consume wild-caught fish several times a week, while also supplementing your diet with chia seeds, flax seeds, and walnuts. 2. Turmeric. Turmeric is a traditional Indian spice whose active ingredient, curcumin, has been shown in studies to improve airway obstruction in asthma patients. PALEO DIET RECIPES & TIPS Enjoy the tasty, nutritious recipes that took years to assemble with your health goals in mind that your entire family will enjoy. Enjoy incredible fat-burning “ketofied” recipes like mint chip ice cream, bacon-filled chocolate, and favorites like chocolate chip cookie cake. Each recipe contains no sugar, gluten, processed grains,

or soy.

41 PALEO VEGETARIAN DINNERS FOR MEATLESS MONDAYS 41 Paleo Vegetarian Dinners for Meatless Mondays. Cook up these healthy veggie noodles, burgers, stir-fries and hearty salads in this roundup of our favorite Paleo vegetarian dinners. Looking for a dinner dish to satisfy both Paleo and vegetarian diets? Luckily, there is one common thread we can all agree is healthy and delicious – fresh

veggies!

5 SAFE CORE EXERCISES FOR BACK PAIN Place your forearms on the ground and step your feet back to come into plank. Lower your knees to the ground. Cross your ankles and keep your gaze down toward your hands. Engage your core. You should have a straight line from shoulders to knees. Focus on maintaining your form as you take 5 deep breaths. 20 ANTI-INFLAMMATORY SNACKS YOUR GUT WILL THANK YOU FOR Learning how your body responds to inflammatory foods (like carbs and gluten) can play an important role in our health. Although some inflammation can help our bodies ward off infections from bacteria and viruses, excess (or chronic inflammation) can lead to autoimmune diseases like arthritis, lupus, Hashimoto’s thyroiditis, and more.. Thankfully, one way to help decrease inflammation is 20 AMAZING PALEO SMOOTHIES (DAIRY-FREE, NOURISHING) There’s nothing like waking up in the morning and serving up a refreshing cool glass of blended nutrients. Whether you’re into sweet creamy delights, like tropical coconut, or fiber-rich immunity boosters, like a triple threat avocado, we’ve got all bases covered. 31 AIP-FRIENDLY SNACKS TO HELP YOU SURVIVE THE AIP DIET Plantain Crackers. Speaking of plantains, these easy homemade crackers are a crunchy way to scoop up salsa or guac. 4. Pineapple Fruit Salsa. This fruit salad pairs antioxidant blueberries and strawberries with perfectly sweet kiwis and pineapple for AIP-friendly snacks ideal for

all seasons. 5.

HOMEMADE HERBAL ANTIBIOTIC Instructions. Let the garlic sit, once chopped, for about 10 minutes to release more allicin, the compound responsible for its healing and antibacterial properties. After 10 minutes, add all of the herbs to a glass jar and fill with apple cider vinegar. Cap with a lid, gently

shake

7 OF THE MOST SATIATING (AND LOW CALORIE) HEALTHY FOODS TO EAT 7. Grapes. As with most fruits, grapes make a very filling and totally guilt-free snack. In fact, they come in just behind apples and oranges at 162% on the satiety index. This is because they have a high water content, so you’re able to eat lots of grapes for a very low amount

of calories.

9 SOOTHING CHAIR STRETCHES TO RELEASE HIP PAIN Side Bend Goddess | 5 breaths per side. This hip stretch also opens up the side body, chest, thighs, and shoulders. Sit towards the front of the chair with your legs wide, knees and toes pointed out. Place your right hand on your right thigh and lift the left arm toward the ceiling. On an inhale, reach straight up. THE 7 BEST LOWER BACK EXERCISES FOR BETTER MOBILITY Lower back pack pain can be short-term (acute) or long-term (chronic), and can be caused by anything from injury to disc degeneration to sciatica.However, one of the biggest contributors to these conditions, and lower back pain in general, is a sedentary lifestyle.

AIP MEAL PLAN

11. Chicken And Sweet Potatoes With Shallots-AIP 12. Cranberry Relish 13. Simple Soup With Bone Broth-AIP 14. Cilantro Turkey Burgers-AIP 15. Orange And Avocado Salad-AIP A GUIDE TO COLLAGEN: WHAT TYPE IS RIGHT FOR YOU To further add to the layers of collagen, you’ve probably noticed there are different sources, namely bovine, marine or fish, or chicken. Bovine collagen (also referred to as beef collagen) comes from the skin, muscle, and bones of cows. It is rich in Type I and Type III collagen, so you’ll find it being used often in skin and hair supplements, as well as anti-aging supplements, since it 6 ADAPTOGENIC HERBS TO NATURALLY LOWER YOUR CORTISOL There are many adaptogenic herbs, but these six are particularly effective at lowering cortisol. 1. Ginkgo Biloba Leaf Extract. Ginkgo Biloba is a botanical traditionally used in Chinese Medicine and Ayurvedic Medicine for improving energy and reducing fatigue. It is clinically proven to reduce cortisol as well. PERFECTLY GRILLED CHICKEN BREASTS FROM FROZEN, EVERY TIME! A stockpile of individually frozen chicken breasts is an ideal base for any busy Paleo follower. But if you can’t that it into something delicious, then it’s nothing but a waste of time and space. If you’re ready for a good method to get those frozen birds tasting like fresh and juicy when grilled then give this a go. PALEO DIET RECIPES & TIPS Enjoy the tasty, nutritious recipes that took years to assemble with your health goals in mind that your entire family will enjoy. Enjoy incredible fat-burning “ketofied” recipes like mint chip ice cream, bacon-filled chocolate, and favorites like chocolate chip cookie cake. Each recipe contains no sugar, gluten, processed grains,

or soy.

23 AUTOIMMUNE PALEO RECIPES These delicious autoimmune recipes prove it. The AIP diet commonly excludes nightshades (tomatoes, potatoes, peppers, pepper spices), coffee, eggs, nuts, and most Paleo forms of sugar. Luckily, just as someone can adjust to a Paleo diet from the traditional American fare, the switch to an AIP protocol can also be made seamlessly – without 41 PALEO VEGETARIAN DINNERS FOR MEATLESS MONDAYS 41 Paleo Vegetarian Dinners for Meatless Mondays. Cook up these healthy veggie noodles, burgers, stir-fries and hearty salads in this roundup of our favorite Paleo vegetarian dinners. Looking for a dinner dish to satisfy both Paleo and vegetarian diets? Luckily, there is one common thread we can all agree is healthy and delicious – fresh

veggies!

20 DELICIOUS CANDIDA DIET RECIPES TO HELP HEAL YOUR GUT The candida diet aims to combat this gut imbalance by eliminating inflammatory foods like sugar, soy, wheat, and gluten to prevent yeast overgrowth. ( 3) Instead, you’ll focus on eating more healthy fats, high-quality protein, and non-starchy veggies. Before you switch up your diet, though, be sure to check in with your doctor to see if the BACK OF KNEE PAIN? TRY THESE 9 GENTLE STRETCHES Lean your back against the wall and walk your feet forward a bit. They should be hip-width distance apart. Slide your hips down in line with your knees, so your knees are at 90-degree angles. Reach your arms straight out in front of you and hold for 20 to 30 secs. Stand back up to rest, then repeat for 2 to 3 sets. 21 SIGNS YOU MIGHT HAVE PARASITES AND WHAT TO DO ABOUT IT Symptoms from hookworm are iron deficiency, abdominal pain, loss of appetite, protein deficiency, dry skin and hair, skin irritations, edema, distended abdomen, mental dullness, and eventually cardiac failure. (3) Pinworms. A pinworm infection is caused by roundworm. It infects one in five children. 10 FOODS THAT NATURALLY KILL PARASITES (& SIGNS YOU MIGHT 2. Onions. People have used onions as a traditional remedy for parasites for hundreds of years. Onions contain various sulfur metabolites that help inhibit compounds inside parasites necessary for its survival. ( 11 ) For best results, eat garlic and onions together for a synergistic effect. 3. THE SIX HEALTHIEST COCONUT WATER BRANDS Blue Monkey – Just 100% coconut water. While not organic, Blue Monkey does contain the pulp of the coconut – adding to its authenticity. And at only 10g of sugar per 8 oz, you are getting a pretty good bang for your buck here. Simply Balanced – The only other ingredient here is vitamin C, which is acceptable. PERFECTLY GRILLED CHICKEN BREASTS FROM FROZEN, EVERY TIME! A stockpile of individually frozen chicken breasts is an ideal base for any busy Paleo follower. But if you can’t that it into something delicious, then it’s nothing but a waste of time and space. If you’re ready for a good method to get those frozen birds tasting like fresh and juicy when grilled then give this a go. HOW DRINKING ALCOHOL WRECKS YOUR GUT & 10 SIGNS YOU’RE Even without SIBO, alcohol can irritate the gut and lead to bouts of diarrhea or constipation, or both, which can cause painful intestinal cramping, urgency, and foul smelling gas. 5. Fewer Cravings. Even small amounts of alcohol can lead to cravings for more, thanks to bad bacteria that are fueled by its presence. PALEO DIET RECIPES & TIPS Enjoy the tasty, nutritious recipes that took years to assemble with your health goals in mind that your entire family will enjoy. Enjoy incredible fat-burning “ketofied” recipes like mint chip ice cream, bacon-filled chocolate, and favorites like chocolate chip cookie cake. Each recipe contains no sugar, gluten, processed grains,

or soy.

23 AUTOIMMUNE PALEO RECIPES These delicious autoimmune recipes prove it. The AIP diet commonly excludes nightshades (tomatoes, potatoes, peppers, pepper spices), coffee, eggs, nuts, and most Paleo forms of sugar. Luckily, just as someone can adjust to a Paleo diet from the traditional American fare, the switch to an AIP protocol can also be made seamlessly – without 41 PALEO VEGETARIAN DINNERS FOR MEATLESS MONDAYS 41 Paleo Vegetarian Dinners for Meatless Mondays. Cook up these healthy veggie noodles, burgers, stir-fries and hearty salads in this roundup of our favorite Paleo vegetarian dinners. Looking for a dinner dish to satisfy both Paleo and vegetarian diets? Luckily, there is one common thread we can all agree is healthy and delicious – fresh

veggies!

20 DELICIOUS CANDIDA DIET RECIPES TO HELP HEAL YOUR GUT The candida diet aims to combat this gut imbalance by eliminating inflammatory foods like sugar, soy, wheat, and gluten to prevent yeast overgrowth. ( 3) Instead, you’ll focus on eating more healthy fats, high-quality protein, and non-starchy veggies. Before you switch up your diet, though, be sure to check in with your doctor to see if the BACK OF KNEE PAIN? TRY THESE 9 GENTLE STRETCHES Lean your back against the wall and walk your feet forward a bit. They should be hip-width distance apart. Slide your hips down in line with your knees, so your knees are at 90-degree angles. Reach your arms straight out in front of you and hold for 20 to 30 secs. Stand back up to rest, then repeat for 2 to 3 sets. 21 SIGNS YOU MIGHT HAVE PARASITES AND WHAT TO DO ABOUT IT Symptoms from hookworm are iron deficiency, abdominal pain, loss of appetite, protein deficiency, dry skin and hair, skin irritations, edema, distended abdomen, mental dullness, and eventually cardiac failure. (3) Pinworms. A pinworm infection is caused by roundworm. It infects one in five children. 10 FOODS THAT NATURALLY KILL PARASITES (& SIGNS YOU MIGHT 2. Onions. People have used onions as a traditional remedy for parasites for hundreds of years. Onions contain various sulfur metabolites that help inhibit compounds inside parasites necessary for its survival. ( 11 ) For best results, eat garlic and onions together for a synergistic effect. 3. THE SIX HEALTHIEST COCONUT WATER BRANDS Blue Monkey – Just 100% coconut water. While not organic, Blue Monkey does contain the pulp of the coconut – adding to its authenticity. And at only 10g of sugar per 8 oz, you are getting a pretty good bang for your buck here. Simply Balanced – The only other ingredient here is vitamin C, which is acceptable. PERFECTLY GRILLED CHICKEN BREASTS FROM FROZEN, EVERY TIME! A stockpile of individually frozen chicken breasts is an ideal base for any busy Paleo follower. But if you can’t that it into something delicious, then it’s nothing but a waste of time and space. If you’re ready for a good method to get those frozen birds tasting like fresh and juicy when grilled then give this a go. HOW DRINKING ALCOHOL WRECKS YOUR GUT & 10 SIGNS YOU’RE Even without SIBO, alcohol can irritate the gut and lead to bouts of diarrhea or constipation, or both, which can cause painful intestinal cramping, urgency, and foul smelling gas. 5. Fewer Cravings. Even small amounts of alcohol can lead to cravings for more, thanks to bad bacteria that are fueled by its presence. 31 PORTABLE, EASY HIGH-PROTEIN BREAKFASTS Old-school vegetarian and paleo newbie, Jessie Dax-Setkus is a self-described "adventurous picky eater." Discovering dishes from different cultures, exploring new flavor combinations, and simply stuffing her face on some homemade comfort food are definitely past times that make her top five—along with scribbling about them in her

notebook.

24 PERFECT PALEO SALAD RECIPES Recipes like Balsamic Ginger Steak Salad or Shrimp and Avocado Salad will keep you feeling full longer, making you less inclined to binge on unhealthy snacks later. So without further ado, here’s a round up of 24 Paleo-friendly salads that’ll keep you satisfied with fresh and light ingredients. 9 EXERCISES TO RELEASE NECK AND SHOULDER PAIN Inhale, gently jut the chin forward to the ceiling, keeping the back of the head on the floor. Exhale, retract the chin in towards the throat, and feel the back of the neck lengthen. Tip: Don’t jut the chin forward too much; it’s a small move. Focus on lengthening the neck against the floor during the retraction phase. THE 7 BEST LOWER BACK EXERCISES FOR BETTER MOBILITY Lower back pack pain can be short-term (acute) or long-term (chronic), and can be caused by anything from injury to disc degeneration to sciatica.However, one of the biggest contributors to these conditions, and lower back pain in general, is a sedentary lifestyle. 32 ANTI-INFLAMMATORY BREAKFAST RECIPES WORTH WAKING UP TO 32 Anti-Inflammatory Breakfast Recipes Worth Waking Up To. by Megan Patiry. Pack anti-inflammatory powerhouses like turmeric, ginger, berries, salmon, and more into your breakfasts with these easy recipes. Dealing with inflammation can be a pain, both figuratively and literally. Luckily, certain foods and spices help to significantly

reduce

8 NATURAL FOODS THAT MOISTURIZE YOUR SKIN FROM THE INSIDE OUT The cold weather can easily make your skin feel flaky, itchy and incredibly dry. While moisturizing your skin on the outside is great (and you should definitely slather on that coconut oil frequently!), you may want to try a different approach for smooth, supple skin.. Here’s how you can eat certain foods to moisturize your body from the inside out – and why it’s even more important than 10 FOODS THAT NATURALLY DETOX HEAVY METALS IN YOUR BODY 3. Lemon. Freshly squeezed lemon juice can give your body the detox boost it needs when trying to rid itself of heavy metals. Much of this has to do with hydration. Adding freshly squeezed lemon juice to a glass of water can keep your body hydrated, which in turn can help

flush out toxins.

9 SOOTHING CHAIR STRETCHES TO RELEASE HIP PAIN Side Bend Goddess | 5 breaths per side. This hip stretch also opens up the side body, chest, thighs, and shoulders. Sit towards the front of the chair with your legs wide, knees and toes pointed out. Place your right hand on your right thigh and lift the left arm toward the ceiling. On an inhale, reach straight up. 9 EASY STRETCHES TO RELEASE LOWER BACK AND HIP PAIN In our current age of technology, many of us find ourselves sitting in front of the computer for most of the day. All of this sitting can cause tightness in the hamstrings, shoulders, and hip flexors, as well as a weakening of the core (abdominals, lower back, and glutes). Our deepest hip flexor, the Psoas, is directly connected to our lumbar

spine.

11 GOITROGENIC FOODS THAT AFFECT YOUR THYROID HEALTH Tyrosine is an amino acid that is found in a lot of goitrogenic foods like wheat, peanuts, and soybeans. It’s important to get tyrosine without those goitrogenic properties tagging along. Some good Paleo-friendly sources include pumpkin seeds, beef, fish, eggs, bananas, avocados, poultry, and almonds. These animal-based foods high

in protein

PALEO DIET RECIPES & TIPS Enjoy the tasty, nutritious recipes that took years to assemble with your health goals in mind that your entire family will enjoy. Enjoy incredible fat-burning “ketofied” recipes like mint chip ice cream, bacon-filled chocolate, and favorites like chocolate chip cookie cake. Each recipe contains no sugar, gluten, processed grains,

or soy.

41 PALEO VEGETARIAN DINNERS FOR MEATLESS MONDAYS 41 Paleo Vegetarian Dinners for Meatless Mondays. Cook up these healthy veggie noodles, burgers, stir-fries and hearty salads in this roundup of our favorite Paleo vegetarian dinners. Looking for a dinner dish to satisfy both Paleo and vegetarian diets? Luckily, there is one common thread we can all agree is healthy and delicious – fresh

veggies!

31 AIP-FRIENDLY SNACKS TO HELP YOU SURVIVE THE AIP DIET Plantain Crackers. Speaking of plantains, these easy homemade crackers are a crunchy way to scoop up salsa or guac. 4. Pineapple Fruit Salsa. This fruit salad pairs antioxidant blueberries and strawberries with perfectly sweet kiwis and pineapple for AIP-friendly snacks ideal for

all seasons. 5.

10 BEST ESSENTIAL OILS FOR INFLAMMATION + HOW TO USE THEM 1. Ginger. Ginger contains potent anti-inflammatory compounds called gingerols, which show promising anti-inflammatory activity. One animal study revealed that ginger essential oil combined with turmeric essential oil was able to block inflammatory markers in the kidneys after they were exposed to toxic cadmium()2. Thyme. Thyme’s inflammation-lowering ability comes from a compound in its oil 10 FOODS THAT NATURALLY KILL PARASITES (& SIGNS YOU MIGHT 2. Onions. People have used onions as a traditional remedy for parasites for hundreds of years. Onions contain various sulfur metabolites that help inhibit compounds inside parasites necessary for its survival. ( 11 ) For best results, eat garlic and onions together for a synergistic effect. 3. THE 3 WORST FOODS FOR BLOOD SUGAR (& 6 HEALTHY FOODS TO 3. Eggs. Rich in protein and healthy fat, eggs are a quick and easy food that makes a good meal or snack. They promote fullness and have a stabilizing effect on blood sugar. ( 19) They also promote the good kind of cholesterol, which defends against inflammation and chronic

health problems.

20 DELICIOUS CANDIDA DIET RECIPES TO HELP HEAL YOUR GUT The candida diet aims to combat this gut imbalance by eliminating inflammatory foods like sugar, soy, wheat, and gluten to prevent yeast overgrowth. ( 3) Instead, you’ll focus on eating more healthy fats, high-quality protein, and non-starchy veggies. Before you switch up your diet, though, be sure to check in with your doctor to see if the HOW KETO CAN KILL YOUR THYROID (& WHAT TO DO INSTEAD Fat sources can vary, but you want to make sure that you’re regularly eating omega-3 sources of fatty acids, like salmon, mackerel, herring, and sardines. Non-fishy sources of omega-3s include chia seeds and walnuts, both of which are Paleo and thyroid superfoods. 2. Supplement Nutrient Deficiencies. 7 NATURAL WAYS TO REVERSE METABOLIC SYNDROME Metabolic syndrome is a collection of risk factors that increase the chance of developing type 2 diabetes, stroke or heart disease. According to the American Heart Association, metabolic syndrome affects 23 percent of adults()The good news is that this collection of risk factors responds well to dietary intervention and lifestyle changes, reducing the chances of developing chronic disease. 10 WAYS APPLE CIDER VINEGAR BOOSTS GUT HEALTH + 5 TASTY An animal study found that dietary vinegar boosted intestinal calcium absorption due to the acetic acid content. ( 6) Add a drizzle of raw apple cider vinegar to calcium-rich foods like broccoli or salads with sliced almonds to improve your body’s ability to absorb those nutrients. 5. Combats Yeast Infections. PALEO DIET RECIPES & TIPS Enjoy the tasty, nutritious recipes that took years to assemble with your health goals in mind that your entire family will enjoy. Enjoy incredible fat-burning “ketofied” recipes like mint chip ice cream, bacon-filled chocolate, and favorites like chocolate chip cookie cake. Each recipe contains no sugar, gluten, processed grains,

or soy.

41 PALEO VEGETARIAN DINNERS FOR MEATLESS MONDAYS 41 Paleo Vegetarian Dinners for Meatless Mondays. Cook up these healthy veggie noodles, burgers, stir-fries and hearty salads in this roundup of our favorite Paleo vegetarian dinners. Looking for a dinner dish to satisfy both Paleo and vegetarian diets? Luckily, there is one common thread we can all agree is healthy and delicious – fresh

veggies!

31 AIP-FRIENDLY SNACKS TO HELP YOU SURVIVE THE AIP DIET Plantain Crackers. Speaking of plantains, these easy homemade crackers are a crunchy way to scoop up salsa or guac. 4. Pineapple Fruit Salsa. This fruit salad pairs antioxidant blueberries and strawberries with perfectly sweet kiwis and pineapple for AIP-friendly snacks ideal for

all seasons. 5.

10 BEST ESSENTIAL OILS FOR INFLAMMATION + HOW TO USE THEM 1. Ginger. Ginger contains potent anti-inflammatory compounds called gingerols, which show promising anti-inflammatory activity. One animal study revealed that ginger essential oil combined with turmeric essential oil was able to block inflammatory markers in the kidneys after they were exposed to toxic cadmium()2. Thyme. Thyme’s inflammation-lowering ability comes from a compound in its oil 10 FOODS THAT NATURALLY KILL PARASITES (& SIGNS YOU MIGHT 2. Onions. People have used onions as a traditional remedy for parasites for hundreds of years. Onions contain various sulfur metabolites that help inhibit compounds inside parasites necessary for its survival. ( 11 ) For best results, eat garlic and onions together for a synergistic effect. 3. THE 3 WORST FOODS FOR BLOOD SUGAR (& 6 HEALTHY FOODS TO 3. Eggs. Rich in protein and healthy fat, eggs are a quick and easy food that makes a good meal or snack. They promote fullness and have a stabilizing effect on blood sugar. ( 19) They also promote the good kind of cholesterol, which defends against inflammation and chronic

health problems.

20 DELICIOUS CANDIDA DIET RECIPES TO HELP HEAL YOUR GUT The candida diet aims to combat this gut imbalance by eliminating inflammatory foods like sugar, soy, wheat, and gluten to prevent yeast overgrowth. ( 3) Instead, you’ll focus on eating more healthy fats, high-quality protein, and non-starchy veggies. Before you switch up your diet, though, be sure to check in with your doctor to see if the HOW KETO CAN KILL YOUR THYROID (& WHAT TO DO INSTEAD Fat sources can vary, but you want to make sure that you’re regularly eating omega-3 sources of fatty acids, like salmon, mackerel, herring, and sardines. Non-fishy sources of omega-3s include chia seeds and walnuts, both of which are Paleo and thyroid superfoods. 2. Supplement Nutrient Deficiencies. 7 NATURAL WAYS TO REVERSE METABOLIC SYNDROME Metabolic syndrome is a collection of risk factors that increase the chance of developing type 2 diabetes, stroke or heart disease. According to the American Heart Association, metabolic syndrome affects 23 percent of adults()The good news is that this collection of risk factors responds well to dietary intervention and lifestyle changes, reducing the chances of developing chronic disease. 10 WAYS APPLE CIDER VINEGAR BOOSTS GUT HEALTH + 5 TASTY An animal study found that dietary vinegar boosted intestinal calcium absorption due to the acetic acid content. ( 6) Add a drizzle of raw apple cider vinegar to calcium-rich foods like broccoli or salads with sliced almonds to improve your body’s ability to absorb those nutrients. 5. Combats Yeast Infections. 31 PORTABLE, EASY HIGH-PROTEIN BREAKFASTS Old-school vegetarian and paleo newbie, Jessie Dax-Setkus is a self-described "adventurous picky eater." Discovering dishes from different cultures, exploring new flavor combinations, and simply stuffing her face on some homemade comfort food are definitely past times that make her top five—along with scribbling about them in her

notebook.

20 AMAZING PALEO SMOOTHIES (DAIRY-FREE, NOURISHING) There’s nothing like waking up in the morning and serving up a refreshing cool glass of blended nutrients. Whether you’re into sweet creamy delights, like tropical coconut, or fiber-rich immunity boosters, like a triple threat avocado, we’ve got all bases covered. 7 HOMEMADE DOG FOOD RECIPES (PALEO + FREEZE-FRIENDLY Instructions. Heat the oil in a medium skillet over medium heat. Add the chicken breasts and cook for 10 minutes each side, remove the chicken from the pan and slice or shred. Add the chicken back into the pan along with turmeric and pepper. Add the spinach and stir. Cook for

2 minutes.

THE 7 BEST LOWER BACK EXERCISES FOR BETTER MOBILITY Lower back pack pain can be short-term (acute) or long-term (chronic), and can be caused by anything from injury to disc degeneration to sciatica.However, one of the biggest contributors to these conditions, and lower back pain in general, is a sedentary lifestyle. 32 ANTI-INFLAMMATORY BREAKFAST RECIPES WORTH WAKING UP TO 32 Anti-Inflammatory Breakfast Recipes Worth Waking Up To. by Megan Patiry. Pack anti-inflammatory powerhouses like turmeric, ginger, berries, salmon, and more into your breakfasts with these easy recipes. Dealing with inflammation can be a pain, both figuratively and literally. Luckily, certain foods and spices help to significantly

reduce

10 WAYS APPLE CIDER VINEGAR BOOSTS GUT HEALTH + 5 TASTY An animal study found that dietary vinegar boosted intestinal calcium absorption due to the acetic acid content. ( 6) Add a drizzle of raw apple cider vinegar to calcium-rich foods like broccoli or salads with sliced almonds to improve your body’s ability to absorb those nutrients. 5. Combats Yeast Infections. 9 TRIGGER FOODS TO AVOID FOR ASTHMA + 5 NATURAL REMEDIES Try to consume wild-caught fish several times a week, while also supplementing your diet with chia seeds, flax seeds, and walnuts. 2. Turmeric. Turmeric is a traditional Indian spice whose active ingredient, curcumin, has been shown in studies to improve airway obstruction in asthma patients. 21 SIGNS YOU MIGHT HAVE PARASITES AND WHAT TO DO ABOUT IT Symptoms from hookworm are iron deficiency, abdominal pain, loss of appetite, protein deficiency, dry skin and hair, skin irritations, edema, distended abdomen, mental dullness, and eventually cardiac failure. (3) Pinworms. A pinworm infection is caused by roundworm. It infects one in five children. HOW THYROID ISSUES CAN WRECK YOUR GUMS & TEETH 5. Brush with Turmeric or Charcoal. If you want to take your oral care routine to expert level, add some extra ingredients to your brushing routine to naturally whiten teeth, kill bad bacteria, and support healthy gums. Turmeric powder is an excellent way to naturally brighten your teeth and reduce oral inflammation. IF YOU HAVE THE MTHFR MUTATION, WHY YOU NEED TO AVOID If you have the MTHFR mutation, your body is not able to convert folic acid into usable methyl-folate. This can lead to a buildup of folic acid in the body, causing cardiovascular and other health issues. ( 18, 19) Because your detoxification process is also compromised, the

body

PALEO DIET RECIPES & TIPS Enjoy the tasty, nutritious recipes that took years to assemble with your health goals in mind that your entire family will enjoy. Enjoy incredible fat-burning “ketofied” recipes like mint chip ice cream, bacon-filled chocolate, and favorites like chocolate chip cookie cake. Each recipe contains no sugar, gluten, processed grains,

or soy.

41 PALEO VEGETARIAN DINNERS FOR MEATLESS MONDAYS 41 Paleo Vegetarian Dinners for Meatless Mondays. Cook up these healthy veggie noodles, burgers, stir-fries and hearty salads in this roundup of our favorite Paleo vegetarian dinners. Looking for a dinner dish to satisfy both Paleo and vegetarian diets? Luckily, there is one common thread we can all agree is healthy and delicious – fresh

veggies!

31 AIP-FRIENDLY SNACKS TO HELP YOU SURVIVE THE AIP DIET Plantain Crackers. Speaking of plantains, these easy homemade crackers are a crunchy way to scoop up salsa or guac. 4. Pineapple Fruit Salsa. This fruit salad pairs antioxidant blueberries and strawberries with perfectly sweet kiwis and pineapple for AIP-friendly snacks ideal for

all seasons. 5.

10 BEST ESSENTIAL OILS FOR INFLAMMATION + HOW TO USE THEM 1. Ginger. Ginger contains potent anti-inflammatory compounds called gingerols, which show promising anti-inflammatory activity. One animal study revealed that ginger essential oil combined with turmeric essential oil was able to block inflammatory markers in the kidneys after they were exposed to toxic cadmium()2. Thyme. Thyme’s inflammation-lowering ability comes from a compound in its oil 10 FOODS THAT NATURALLY KILL PARASITES (& SIGNS YOU MIGHT 2. Onions. People have used onions as a traditional remedy for parasites for hundreds of years. Onions contain various sulfur metabolites that help inhibit compounds inside parasites necessary for its survival. ( 11 ) For best results, eat garlic and onions together for a synergistic effect. 3. THE 3 WORST FOODS FOR BLOOD SUGAR (& 6 HEALTHY FOODS TO 3. Eggs. Rich in protein and healthy fat, eggs are a quick and easy food that makes a good meal or snack. They promote fullness and have a stabilizing effect on blood sugar. ( 19) They also promote the good kind of cholesterol, which defends against inflammation and chronic

health problems.

HOW KETO CAN KILL YOUR THYROID (& WHAT TO DO INSTEAD Fat sources can vary, but you want to make sure that you’re regularly eating omega-3 sources of fatty acids, like salmon, mackerel, herring, and sardines. Non-fishy sources of omega-3s include chia seeds and walnuts, both of which are Paleo and thyroid superfoods. 2. Supplement Nutrient Deficiencies. 20 DELICIOUS CANDIDA DIET RECIPES TO HELP HEAL YOUR GUT The candida diet aims to combat this gut imbalance by eliminating inflammatory foods like sugar, soy, wheat, and gluten to prevent yeast overgrowth. ( 3) Instead, you’ll focus on eating more healthy fats, high-quality protein, and non-starchy veggies. Before you switch up your diet, though, be sure to check in with your doctor to see if the 7 NATURAL WAYS TO REVERSE METABOLIC SYNDROME Metabolic syndrome is a collection of risk factors that increase the chance of developing type 2 diabetes, stroke or heart disease. According to the American Heart Association, metabolic syndrome affects 23 percent of adults()The good news is that this collection of risk factors responds well to dietary intervention and lifestyle changes, reducing the chances of developing chronic disease. 10 WAYS APPLE CIDER VINEGAR BOOSTS GUT HEALTH + 5 TASTY An animal study found that dietary vinegar boosted intestinal calcium absorption due to the acetic acid content. ( 6) Add a drizzle of raw apple cider vinegar to calcium-rich foods like broccoli or salads with sliced almonds to improve your body’s ability to absorb those nutrients. 5. Combats Yeast Infections. PALEO DIET RECIPES & TIPS Enjoy the tasty, nutritious recipes that took years to assemble with your health goals in mind that your entire family will enjoy. Enjoy incredible fat-burning “ketofied” recipes like mint chip ice cream, bacon-filled chocolate, and favorites like chocolate chip cookie cake. Each recipe contains no sugar, gluten, processed grains,

or soy.

41 PALEO VEGETARIAN DINNERS FOR MEATLESS MONDAYS 41 Paleo Vegetarian Dinners for Meatless Mondays. Cook up these healthy veggie noodles, burgers, stir-fries and hearty salads in this roundup of our favorite Paleo vegetarian dinners. Looking for a dinner dish to satisfy both Paleo and vegetarian diets? Luckily, there is one common thread we can all agree is healthy and delicious – fresh

veggies!

31 AIP-FRIENDLY SNACKS TO HELP YOU SURVIVE THE AIP DIET Plantain Crackers. Speaking of plantains, these easy homemade crackers are a crunchy way to scoop up salsa or guac. 4. Pineapple Fruit Salsa. This fruit salad pairs antioxidant blueberries and strawberries with perfectly sweet kiwis and pineapple for AIP-friendly snacks ideal for

all seasons. 5.

10 BEST ESSENTIAL OILS FOR INFLAMMATION + HOW TO USE THEM 1. Ginger. Ginger contains potent anti-inflammatory compounds called gingerols, which show promising anti-inflammatory activity. One animal study revealed that ginger essential oil combined with turmeric essential oil was able to block inflammatory markers in the kidneys after they were exposed to toxic cadmium()2. Thyme. Thyme’s inflammation-lowering ability comes from a compound in its oil 10 FOODS THAT NATURALLY KILL PARASITES (& SIGNS YOU MIGHT 2. Onions. People have used onions as a traditional remedy for parasites for hundreds of years. Onions contain various sulfur metabolites that help inhibit compounds inside parasites necessary for its survival. ( 11 ) For best results, eat garlic and onions together for a synergistic effect. 3. THE 3 WORST FOODS FOR BLOOD SUGAR (& 6 HEALTHY FOODS TO 3. Eggs. Rich in protein and healthy fat, eggs are a quick and easy food that makes a good meal or snack. They promote fullness and have a stabilizing effect on blood sugar. ( 19) They also promote the good kind of cholesterol, which defends against inflammation and chronic

health problems.

20 DELICIOUS CANDIDA DIET RECIPES TO HELP HEAL YOUR GUT The candida diet aims to combat this gut imbalance by eliminating inflammatory foods like sugar, soy, wheat, and gluten to prevent yeast overgrowth. ( 3) Instead, you’ll focus on eating more healthy fats, high-quality protein, and non-starchy veggies. Before you switch up your diet, though, be sure to check in with your doctor to see if the HOW KETO CAN KILL YOUR THYROID (& WHAT TO DO INSTEAD Fat sources can vary, but you want to make sure that you’re regularly eating omega-3 sources of fatty acids, like salmon, mackerel, herring, and sardines. Non-fishy sources of omega-3s include chia seeds and walnuts, both of which are Paleo and thyroid superfoods. 2. Supplement Nutrient Deficiencies. 7 NATURAL WAYS TO REVERSE METABOLIC SYNDROME Metabolic syndrome is a collection of risk factors that increase the chance of developing type 2 diabetes, stroke or heart disease. According to the American Heart Association, metabolic syndrome affects 23 percent of adults()The good news is that this collection of risk factors responds well to dietary intervention and lifestyle changes, reducing the chances of developing chronic disease. 10 WAYS APPLE CIDER VINEGAR BOOSTS GUT HEALTH + 5 TASTY An animal study found that dietary vinegar boosted intestinal calcium absorption due to the acetic acid content. ( 6) Add a drizzle of raw apple cider vinegar to calcium-rich foods like broccoli or salads with sliced almonds to improve your body’s ability to absorb those nutrients. 5. Combats Yeast Infections. 31 PORTABLE, EASY HIGH-PROTEIN BREAKFASTS Old-school vegetarian and paleo newbie, Jessie Dax-Setkus is a self-described "adventurous picky eater." Discovering dishes from different cultures, exploring new flavor combinations, and simply stuffing her face on some homemade comfort food are definitely past times that make her top five—along with scribbling about them in her

notebook.

20 AMAZING PALEO SMOOTHIES (DAIRY-FREE, NOURISHING) There’s nothing like waking up in the morning and serving up a refreshing cool glass of blended nutrients. Whether you’re into sweet creamy delights, like tropical coconut, or fiber-rich immunity boosters, like a triple threat avocado, we’ve got all bases covered. 7 HOMEMADE DOG FOOD RECIPES (PALEO + FREEZE-FRIENDLY Instructions. Heat the oil in a medium skillet over medium heat. Add the chicken breasts and cook for 10 minutes each side, remove the chicken from the pan and slice or shred. Add the chicken back into the pan along with turmeric and pepper. Add the spinach and stir. Cook for

2 minutes.

THE 7 BEST LOWER BACK EXERCISES FOR BETTER MOBILITY Lower back pack pain can be short-term (acute) or long-term (chronic), and can be caused by anything from injury to disc degeneration to sciatica.However, one of the biggest contributors to these conditions, and lower back pain in general, is a sedentary lifestyle. 32 ANTI-INFLAMMATORY BREAKFAST RECIPES WORTH WAKING UP TO 32 Anti-Inflammatory Breakfast Recipes Worth Waking Up To. by Megan Patiry. Pack anti-inflammatory powerhouses like turmeric, ginger, berries, salmon, and more into your breakfasts with these easy recipes. Dealing with inflammation can be a pain, both figuratively and literally. Luckily, certain foods and spices help to significantly

reduce

10 WAYS APPLE CIDER VINEGAR BOOSTS GUT HEALTH + 5 TASTY An animal study found that dietary vinegar boosted intestinal calcium absorption due to the acetic acid content. ( 6) Add a drizzle of raw apple cider vinegar to calcium-rich foods like broccoli or salads with sliced almonds to improve your body’s ability to absorb those nutrients. 5. Combats Yeast Infections. 9 TRIGGER FOODS TO AVOID FOR ASTHMA + 5 NATURAL REMEDIES Try to consume wild-caught fish several times a week, while also supplementing your diet with chia seeds, flax seeds, and walnuts. 2. Turmeric. Turmeric is a traditional Indian spice whose active ingredient, curcumin, has been shown in studies to improve airway obstruction in asthma patients. 21 SIGNS YOU MIGHT HAVE PARASITES AND WHAT TO DO ABOUT IT Symptoms from hookworm are iron deficiency, abdominal pain, loss of appetite, protein deficiency, dry skin and hair, skin irritations, edema, distended abdomen, mental dullness, and eventually cardiac failure. (3) Pinworms. A pinworm infection is caused by roundworm. It infects one in five children. HOW THYROID ISSUES CAN WRECK YOUR GUMS & TEETH 5. Brush with Turmeric or Charcoal. If you want to take your oral care routine to expert level, add some extra ingredients to your brushing routine to naturally whiten teeth, kill bad bacteria, and support healthy gums. Turmeric powder is an excellent way to naturally brighten your teeth and reduce oral inflammation. IF YOU HAVE THE MTHFR MUTATION, WHY YOU NEED TO AVOID If you have the MTHFR mutation, your body is not able to convert folic acid into usable methyl-folate. This can lead to a buildup of folic acid in the body, causing cardiovascular and other health issues. ( 18, 19) Because your detoxification process is also compromised, the

body

PALEO DIET RECIPES & TIPS What You'll Find: Delicious Paleo & Keto Recipes (Everything From Breakfasts To Desserts!) Pain Relieving Movement, Mobility, Yoga & Stretching Articles & Resources 41 PALEO VEGETARIAN DINNERS FOR MEATLESS MONDAYS Looking for healthy dinner ideas? Cook up these veggie pastas, burgers, and casseroles in this roundup of our favorite Paleo

vegetarian dinners.

31 AIP-FRIENDLY SNACKS TO HELP YOU SURVIVE THE AIP DIET Tired of reaching for a piece of fruit when you need to nosh between meals? If you’re following an Auto Immune Protocol (AIP), it can be tricky to find easy snacks to curb cravings and help you keep going throughout the day.. Luckily, we’ve got you covered with these 10 BEST ESSENTIAL OILS FOR INFLAMMATION + HOW TO USE THEM 1. Ginger. Ginger contains potent anti-inflammatory compounds called gingerols, which show promising anti-inflammatory activity. One animal study revealed that ginger essential oil combined with turmeric essential oil was able to block inflammatory markers in the kidneys after they were exposed to toxic cadmium()2. Thyme. Thyme’s inflammation-lowering ability comes from a compound in its oil 10 FOODS THAT NATURALLY KILL PARASITES (& SIGNS YOU MIGHT Garlic is widely known for its antibacterial and antimicrobial properties, and studies show that it can help kill parasites, especially specific types called nematodes. 20 DELICIOUS CANDIDA DIET RECIPES TO HELP HEAL YOUR GUT Deviled eggs are always good, but when you add zesty lemon and crunchy bacon bits, they’re nothing short of amazing. Recipe: PaleoHacks | Guacamole Deviled Eggs Keep healing your gut when you order our Bone Broth Cookbook filled with exciting ways to use nature’s ultimate superfood. You’ll fix your digestion, boost your immune system, and improve your hair, skin, and nails as you enjoy 7 NATURAL WAYS TO REVERSE METABOLIC SYNDROME Metabolic syndrome is a collection of risk factors that increase the chance of developing type 2 diabetes, stroke or heart disease. According to the American Heart Association, metabolic syndrome affects 23 percent of adults()The good news is that this collection of risk factors responds well to dietary intervention and lifestyle changes, reducing the chances of developing chronic disease. THE 3 WORST FOODS FOR BLOOD SUGAR (& 6 HEALTHY FOODS TO Eating a standard American diet and trying to regulate blood sugar levels can be a challenge. Much of the typical American diet is refined carbohydrates and sugar, and these processed foods cause blood sugar levels to spike dramatically. 10 WAYS APPLE CIDER VINEGAR BOOSTS GUT HEALTH + 5 TASTY 1. Beats Bloat. If you regularly combat belly bloat, apple cider vinegar can relieve some of that discomfort.That’s because ACV helps boost stomach acid which can be beneficial for those who don’t make enough for proper digestion. HOW KETO CAN KILL YOUR THYROID (& WHAT TO DO INSTEAD The thyroid is a small organ that is found at the base of the neck which is responsible for producing the hormones that regulate metabolism. But the thyroid also plays a key role in reproductive health, body temperature regulation, mood, and immunity. PALEO DIET RECIPES & TIPS What You'll Find: Delicious Paleo & Keto Recipes (Everything From Breakfasts To Desserts!) Pain Relieving Movement, Mobility, Yoga & Stretching Articles & Resources 41 PALEO VEGETARIAN DINNERS FOR MEATLESS MONDAYS Looking for healthy dinner ideas? Cook up these veggie pastas, burgers, and casseroles in this roundup of our favorite Paleo

vegetarian dinners.

31 AIP-FRIENDLY SNACKS TO HELP YOU SURVIVE THE AIP DIET Tired of reaching for a piece of fruit when you need to nosh between meals? If you’re following an Auto Immune Protocol (AIP), it can be tricky to find easy snacks to curb cravings and help you keep going throughout the day.. Luckily, we’ve got you covered with these 10 BEST ESSENTIAL OILS FOR INFLAMMATION + HOW TO USE THEM 1. Ginger. Ginger contains potent anti-inflammatory compounds called gingerols, which show promising anti-inflammatory activity. One animal study revealed that ginger essential oil combined with turmeric essential oil was able to block inflammatory markers in the kidneys after they were exposed to toxic cadmium()2. Thyme. Thyme’s inflammation-lowering ability comes from a compound in its oil 10 FOODS THAT NATURALLY KILL PARASITES (& SIGNS YOU MIGHT Garlic is widely known for its antibacterial and antimicrobial properties, and studies show that it can help kill parasites, especially specific types called nematodes. 20 DELICIOUS CANDIDA DIET RECIPES TO HELP HEAL YOUR GUT Deviled eggs are always good, but when you add zesty lemon and crunchy bacon bits, they’re nothing short of amazing. Recipe: PaleoHacks | Guacamole Deviled Eggs Keep healing your gut when you order our Bone Broth Cookbook filled with exciting ways to use nature’s ultimate superfood. You’ll fix your digestion, boost your immune system, and improve your hair, skin, and nails as you enjoy 7 NATURAL WAYS TO REVERSE METABOLIC SYNDROME Metabolic syndrome is a collection of risk factors that increase the chance of developing type 2 diabetes, stroke or heart disease. According to the American Heart Association, metabolic syndrome affects 23 percent of adults()The good news is that this collection of risk factors responds well to dietary intervention and lifestyle changes, reducing the chances of developing chronic disease. THE 3 WORST FOODS FOR BLOOD SUGAR (& 6 HEALTHY FOODS TO Eating a standard American diet and trying to regulate blood sugar levels can be a challenge. Much of the typical American diet is refined carbohydrates and sugar, and these processed foods cause blood sugar levels to spike dramatically. 10 WAYS APPLE CIDER VINEGAR BOOSTS GUT HEALTH + 5 TASTY 1. Beats Bloat. If you regularly combat belly bloat, apple cider vinegar can relieve some of that discomfort.That’s because ACV helps boost stomach acid which can be beneficial for those who don’t make enough for proper digestion. HOW KETO CAN KILL YOUR THYROID (& WHAT TO DO INSTEAD The thyroid is a small organ that is found at the base of the neck which is responsible for producing the hormones that regulate metabolism. But the thyroid also plays a key role in reproductive health, body temperature regulation, mood, and immunity. 20 AMAZING PALEO SMOOTHIES (DAIRY-FREE, NOURISHING) There’s nothing like waking up in the morning and serving up a refreshing cool glass of blended nutrients. Whether you’re into sweet creamy delights, like tropical coconut, or fiber-rich immunity boosters, like a triple threat avocado, we’ve got all bases covered. THE 7 BEST LOWER BACK EXERCISES FOR BETTER MOBILITY Lower back pack pain can be short-term (acute) or long-term (chronic), and can be caused by anything from injury to disc degeneration to sciatica.However, one of the biggest contributors to these conditions, and lower back pain in general, is a sedentary lifestyle. 32 ANTI-INFLAMMATORY BREAKFAST RECIPES WORTH WAKING UP TO Dealing with inflammation can be a pain, both figuratively and literally. Luckily, certain foods and spices help to significantly reduce inflammation in your body – and they’ll fit right into your breakfast routine.. Research shows inflammation is involved in the development of many diseases, such as arthritis, and even certain gastrointestinal conditions like inflammatory bowel disease. 10 WAYS APPLE CIDER VINEGAR BOOSTS GUT HEALTH + 5 TASTY 1. Beats Bloat. If you regularly combat belly bloat, apple cider vinegar can relieve some of that discomfort.That’s because ACV helps boost stomach acid which can be beneficial for those who don’t make enough for proper digestion. 20 ANTI-INFLAMMATORY SNACKS YOUR GUT WILL THANK YOU FOR Learning how your body responds to inflammatory foods (like carbs and gluten) can play an important role in our health. Although some inflammation can help our bodies ward off infections from bacteria and viruses, excess (or chronic inflammation) can lead to autoimmune diseases like arthritis, lupus, Hashimoto’s thyroiditis, and more.. Thankfully, one way to help decrease inflammation is HOW THYROID ISSUES CAN WRECK YOUR GUMS & TEETH The thyroid controls the body’s metabolism and energy levels, affects hormones, regulates hair and skin, and even regulates dental health. Because the thyroid can mess with oral health, it’s important to not only make sure you’re taking care of your thyroid (seeing your doctor, taking your medication, etc.), but to also follow through on regular dentist appointments, since cleanings and 10 FOODS THAT NATURALLY DETOX HEAVY METALS IN YOUR BODY Blueberries are super high in antioxidants, and the wild variety contains an even higher count. The powerful antioxidants found in wild blueberries help to pull heavy metals out of the body while also reversing oxidative damage caused by those heavy metals. IF YOU HAVE THE MTHFR MUTATION, WHY YOU NEED TO AVOID The Dangers of Folic Acid with MTHFR. Since the MTHFR gene helps the body convert folic acid into its active form, problems can arise if you have the mutation and your body cannot make this conversion. 21 SIGNS YOU MIGHT HAVE PARASITES AND WHAT TO DO ABOUT IT Parasites are very tricky. Some worms have the ability to fool the body into thinking they are normal part of the tissue or organ, stopping the immune system from fighting them off.. Once these invaders are established in our bodies, they can even eat holes

through organs.

10 FOODS THAT CAUSE BLOATING AND WHAT TO EAT INSTEAD Bloating is the result of gas or fluid accumulating in your GI tract, or when bacteria in your large intestine have a hard time breaking down certain foods ().The most common foods that produce digestive symptoms are high FODMAP foods. What Are FODMAPS? FODMAP is an acronym that stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols ().

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