OVERCOMING MS

Overcoming MS is the world’s leading multiple sclerosis healthy lifestyle charity. We understand that living with multiple sclerosis can be overwhelming — but there is realistic hope of living well. Over 2.8 million people worldwide live with multiple sclerosis, with MULTIPLE SCLEROSIS (MS) DIET The Overcoming MS Diet. The Overcoming MS diet is a plant-based diet that also includes seafood, if desired. It aims to significantly reduce saturated fat intake while increasing the intake of healthy, omega-3 fats. This dietary approach was developed by our very own Professor George Jelinek and is based on his own experience with MS

and

HEAVY LEGS & MS: EVERYTHING YOU NEED TO KNOW This nerve damage makes it hard to move your muscles and leads to a heavy feeling in your legs (or other areas of your body). MS spasticity can cause any muscle in your body to feel weak, heavy and difficult to move. It is a result of damage along the nerves of the brain and spinal cord controlling movement. You may feel that as a

result of MS

MS AND FEVER: 2020 GUIDE Fevers can be particularly challenging for people with MS as a fever can make MS symptoms worse. We explain what you can do to feel better. Although it is normal for body temperature to vary during the day between 36°C and 37.5°C, it is not normal for temperature to rise above 38°C (low grade fever) or even 39°C (high grade), and is usually an indication of infection. HOW DOES MULTIPLE SCLEROSIS PROGRESS? This section will explain more about the changes you can make to your lifestyle to better manage your MS symptoms and its progression. 1: Diet. 2: Sunlight & Vitamin D. 3: Exercise. 4: Meditation. 5: Medication. 6: Prevention in Family Members. 7: Change your life, for life. Explore real stories of people who are following the program. MS NUMBNESS, TINGLING & PINS AND NEEDLES There are also other ways for you to manage MS pain and numbness: A burning or aching feeling can be relieved by a warm compress. Massage can reduce pain by relieving tension and stimulating the release of endorphins. Pain in the legs can be relieved by movement, if possible. Many people with MS often say that thinking about the numbness and AVERAGE AGE OF MS DIAGNOSIS What is the average age of MS diagnosis? An MS diagnosis can come in childhood thorugh to age 50 and beyond. However MS is most commonly diagnosed between the ages of 20 and 40, and is approximately three times more common in women than men. RECIPES FOR MULTIPLE SCLEROSIS Reducing saturated fat. Avoiding processed foods which contain harmful oils. Increasing omega-3 intake. Eating a wide variety of fresh fruit and vegetables. Finding out what is best to eat - and to avoid - with MS can feel daunting, but scroll down for all the colourful, mouth-watering recipes you can make (with every celebration covered). EXERCISES FOR PEOPLE WITH MS WHO ARE WHEELCHAIR USERS Chest pull. To do this exercise, fold your resistance band in half and hold each end in front of your chest, arms bent and away from your body. The pull the band apart, straightening your arms and then slowly move back to the start position. When you have MS it is important to keep moving, especially when you are in a wheelchair. CLADRIBINE (MAVENCLAD) FOR MS

OVERCOMING MS

Overcoming MS is the world’s leading multiple sclerosis healthy lifestyle charity. We understand that living with multiple sclerosis can be overwhelming — but there is realistic hope of living well. Over 2.8 million people worldwide live with multiple sclerosis, with MULTIPLE SCLEROSIS (MS) DIET The Overcoming MS Diet. The Overcoming MS diet is a plant-based diet that also includes seafood, if desired. It aims to significantly reduce saturated fat intake while increasing the intake of healthy, omega-3 fats. This dietary approach was developed by our very own Professor George Jelinek and is based on his own experience with MS

and

HEAVY LEGS & MS: EVERYTHING YOU NEED TO KNOW This nerve damage makes it hard to move your muscles and leads to a heavy feeling in your legs (or other areas of your body). MS spasticity can cause any muscle in your body to feel weak, heavy and difficult to move. It is a result of damage along the nerves of the brain and spinal cord controlling movement. You may feel that as a

result of MS

MS AND FEVER: 2020 GUIDE Fevers can be particularly challenging for people with MS as a fever can make MS symptoms worse. We explain what you can do to feel better. Although it is normal for body temperature to vary during the day between 36°C and 37.5°C, it is not normal for temperature to rise above 38°C (low grade fever) or even 39°C (high grade), and is usually an indication of infection. HOW DOES MULTIPLE SCLEROSIS PROGRESS? This section will explain more about the changes you can make to your lifestyle to better manage your MS symptoms and its progression. 1: Diet. 2: Sunlight & Vitamin D. 3: Exercise. 4: Meditation. 5: Medication. 6: Prevention in Family Members. 7: Change your life, for life. Explore real stories of people who are following the program. MS NUMBNESS, TINGLING & PINS AND NEEDLES There are also other ways for you to manage MS pain and numbness: A burning or aching feeling can be relieved by a warm compress. Massage can reduce pain by relieving tension and stimulating the release of endorphins. Pain in the legs can be relieved by movement, if possible. Many people with MS often say that thinking about the numbness and AVERAGE AGE OF MS DIAGNOSIS What is the average age of MS diagnosis? An MS diagnosis can come in childhood thorugh to age 50 and beyond. However MS is most commonly diagnosed between the ages of 20 and 40, and is approximately three times more common in women than men. RECIPES FOR MULTIPLE SCLEROSIS Reducing saturated fat. Avoiding processed foods which contain harmful oils. Increasing omega-3 intake. Eating a wide variety of fresh fruit and vegetables. Finding out what is best to eat - and to avoid - with MS can feel daunting, but scroll down for all the colourful, mouth-watering recipes you can make (with every celebration covered). EXERCISES FOR PEOPLE WITH MS WHO ARE WHEELCHAIR USERS Chest pull. To do this exercise, fold your resistance band in half and hold each end in front of your chest, arms bent and away from your body. The pull the band apart, straightening your arms and then slowly move back to the start position. When you have MS it is important to keep moving, especially when you are in a wheelchair. CLADRIBINE (MAVENCLAD) FOR MS GUIDE TO THE OMS DIET The Overcoming Multiple Sclerosis diet provides a wide variety of foods to enjoy, including fruits, grains, fish and seafood and dairy alternatives. Check what you are encouraged to eat and what should be avoided on the OMS diet. Following a healthy diet is important in improving symptoms and preventing the progression of multiple

sclerosis.

FREE MULTIPLE SCLEROSIS RESOURCE DOWNLOADS To download any of our free resources, simply click the ‘Download’ button below the item you’d like. All resources are in PDF format. *Note: all Overcoming MS resources are for personal use only, and should not be distributed without the consent of Overcoming Multiple Sclerosis. For more information, please contact us. Contact us. RECIPES FOR MULTIPLE SCLEROSIS Reducing saturated fat. Avoiding processed foods which contain harmful oils. Increasing omega-3 intake. Eating a wide variety of fresh fruit and vegetables. Finding out what is best to eat - and to avoid - with MS can feel daunting, but scroll down for all the colourful, mouth-watering recipes you can make (with every celebration covered).

MS & ANXIETY

Anxiety disorders are common and can be even more so in people that have received a diagnosis of MS. Stress and anxious feelings can affect the body’s ability to fight disease, so it’s important to learn ways of managing anxiety levels as much as possible. The OMS Program dedicates a whole step to mindfulness and meditation as a clinically proven way of reducing stress. DAIRY & MS | OVERCOMING MULTIPLE SCLEROSIS Dairy alternatives for those on the Overcoming MS diet. Alternatives to dairy are widely available in a range of substitutes for milk, cheese, ice cream, yoghurt, and even butter. These are made from such foods as almonds or cashew nuts, hemp, rice, oats and soy. You can

even make your own.

STEROID TO TREAT MS

Steroids have been used for MS relapses for many years. Most neurologists prescribe them for acute relapses in people with relapsing-remitting MS. The evidence seems clear that they shorten recovery time from individual relapses. This contrasts with other currently available agents, none of which appears to have much effect

on improving

GUIDED MEDITATION

The benefits of our guided meditation videos include: Reducing the negative feelings of stress and anxiety. Better managing MS symptoms which stress can exacerbate. A sense of enjoyment. Increased mental clarity. Triggering the brain’s relaxation response. Length 1 minute 45 minute 5 minutes 10 minutes 12 minutes 13 minutes 14 minutes 15 WHAT ARE MY EXERCISE OPTIONS FOR MS Exercise is an important part of the OMS program. If you can do it without difficulty, we recommend at least 30 minutes of vigorous exercise three to five days a week – outdoors when possible, to maximize your vitamin D production. If that’s too much, don’t be

discouraged.

MS | CALCULATE THE AMOUNT OF SUN YOU NEED USING THE UV The UV index offers a scale which allows you to measure the intensity of the UV rays. The highest UV intensity is reached when the sun is at its highest point in the day, halfway between sunrise and sunset — called solar noon. This is usually between 11.30 and 12.30 (or 12.30 and 1.30 in locations where daylight saving is being observed). VIEW TOPIC - HIP REPLACEMENT WITH MS • OVERCOMING MULTIPLE I had a hip replacement 4 years ago at 62 after having had MS for 14 years. I had no relapse problems at all, but do make sure you exercise properly and for long enough afterwards. My operated side had previously been my better side, but it hasn't recovered fully strengthwise. However, you're 20 years younger than I was, so you'll

probably be fine.

MS AND FEVER: 2020 GUIDE Fevers can be particularly challenging for people with MS as a fever can make MS symptoms worse. We explain what you can do to feel better. Although it is normal for body temperature to vary during the day between 36°C and 37.5°C, it is not normal for temperature to rise above 38°C (low grade fever) or even 39°C (high grade), and is usually an indication of infection. WHAT ARE MY EXERCISE OPTIONS FOR MS Exercise is an important part of the OMS program. If you can do it without difficulty, we recommend at least 30 minutes of vigorous exercise three to five days a week – outdoors when possible, to maximize your vitamin D production. If that’s too much, don’t be

discouraged.

HEAVY LEGS & MS: EVERYTHING YOU NEED TO KNOW This nerve damage makes it hard to move your muscles and leads to a heavy feeling in your legs (or other areas of your body). MS spasticity can cause any muscle in your body to feel weak, heavy and difficult to move. It is a result of damage along the nerves of the brain and spinal cord controlling movement. You may feel that as a

result of MS

MS NUMBNESS, TINGLING & PINS AND NEEDLES There are also other ways for you to manage MS pain and numbness: A burning or aching feeling can be relieved by a warm compress. Massage can reduce pain by relieving tension and stimulating the release of endorphins. Pain in the legs can be relieved by movement, if possible. Many people with MS often say that thinking about the numbness and REFRESH WITH OMS WEBINARS Refresh with OMS #1 webinar - Resilience: following OMS during COVID-19 This webinar was recorded 19 May 2020. Dr Rachael Hunter presents on the topic of resilience and how best to follow OMS during COVID-19, followed by a Q&A session. Refresh with OMS #2 webinar - The OMS diet: healthy eating at home with Sam Josephs This webinar was recorded May 26 2020. EXERCISES FOR PEOPLE WITH MS WHO ARE WHEELCHAIR USERS Chest pull. To do this exercise, fold your resistance band in half and hold each end in front of your chest, arms bent and away from your body. The pull the band apart, straightening your arms and then slowly move back to the start position. When you have MS it is important to keep moving, especially when you are in a wheelchair. SWEET DREAMS, SWEET SLEEP GUIDED MEDITATION| OVERCOMING MS 0:00. 0:00 / 18:13. Live. •. At the end of the day, “Sweet Dreams, Sweet Sleep” offers you a night- time meditation to take you into a deeply-peaceful and delicious night’s sleep. Alison Potts has had MS all her adult life and was diagnosed at a time when there were no medical treatments. The journey to discovering optimum self care and MS | CALCULATE THE AMOUNT OF SUN YOU NEED USING THE UV The UV index offers a scale which allows you to measure the intensity of the UV rays. The highest UV intensity is reached when the sun is at its highest point in the day, halfway between sunrise and sunset — called solar noon. This is usually between 11.30 and 12.30 (or 12.30 and 1.30 in locations where daylight saving is being observed). REMYELINATION IS POSSIBLE, BUT THE WAIT GOES ON This was a very well conducted study categorically demonstrating that remyelination is possible in people with MS. Previous early studies had shown promising and similar results, but were primarily on mice. To prove the concept in humans is therefore a very important step forward, and was the primary purpose of this trial. VIEW TOPIC - HIP REPLACEMENT WITH MS • OVERCOMING MULTIPLE I had a hip replacement 4 years ago at 62 after having had MS for 14 years. I had no relapse problems at all, but do make sure you exercise properly and for long enough afterwards. My operated side had previously been my better side, but it hasn't recovered fully strengthwise. However, you're 20 years younger than I was, so you'll

probably be fine.

MS AND FEVER: 2020 GUIDE Fevers can be particularly challenging for people with MS as a fever can make MS symptoms worse. We explain what you can do to feel better. Although it is normal for body temperature to vary during the day between 36°C and 37.5°C, it is not normal for temperature to rise above 38°C (low grade fever) or even 39°C (high grade), and is usually an indication of infection. WHAT ARE MY EXERCISE OPTIONS FOR MS Exercise is an important part of the OMS program. If you can do it without difficulty, we recommend at least 30 minutes of vigorous exercise three to five days a week – outdoors when possible, to maximize your vitamin D production. If that’s too much, don’t be

discouraged.

HEAVY LEGS & MS: EVERYTHING YOU NEED TO KNOW This nerve damage makes it hard to move your muscles and leads to a heavy feeling in your legs (or other areas of your body). MS spasticity can cause any muscle in your body to feel weak, heavy and difficult to move. It is a result of damage along the nerves of the brain and spinal cord controlling movement. You may feel that as a

result of MS

MS NUMBNESS, TINGLING & PINS AND NEEDLES There are also other ways for you to manage MS pain and numbness: A burning or aching feeling can be relieved by a warm compress. Massage can reduce pain by relieving tension and stimulating the release of endorphins. Pain in the legs can be relieved by movement, if possible. Many people with MS often say that thinking about the numbness and REFRESH WITH OMS WEBINARS Refresh with OMS #1 webinar - Resilience: following OMS during COVID-19 This webinar was recorded 19 May 2020. Dr Rachael Hunter presents on the topic of resilience and how best to follow OMS during COVID-19, followed by a Q&A session. Refresh with OMS #2 webinar - The OMS diet: healthy eating at home with Sam Josephs This webinar was recorded May 26 2020. EXERCISES FOR PEOPLE WITH MS WHO ARE WHEELCHAIR USERS Chest pull. To do this exercise, fold your resistance band in half and hold each end in front of your chest, arms bent and away from your body. The pull the band apart, straightening your arms and then slowly move back to the start position. When you have MS it is important to keep moving, especially when you are in a wheelchair. SWEET DREAMS, SWEET SLEEP GUIDED MEDITATION| OVERCOMING MS 0:00. 0:00 / 18:13. Live. •. At the end of the day, “Sweet Dreams, Sweet Sleep” offers you a night- time meditation to take you into a deeply-peaceful and delicious night’s sleep. Alison Potts has had MS all her adult life and was diagnosed at a time when there were no medical treatments. The journey to discovering optimum self care and MS | CALCULATE THE AMOUNT OF SUN YOU NEED USING THE UV The UV index offers a scale which allows you to measure the intensity of the UV rays. The highest UV intensity is reached when the sun is at its highest point in the day, halfway between sunrise and sunset — called solar noon. This is usually between 11.30 and 12.30 (or 12.30 and 1.30 in locations where daylight saving is being observed). REMYELINATION IS POSSIBLE, BUT THE WAIT GOES ON This was a very well conducted study categorically demonstrating that remyelination is possible in people with MS. Previous early studies had shown promising and similar results, but were primarily on mice. To prove the concept in humans is therefore a very important step forward, and was the primary purpose of this trial. VIEW TOPIC - HIP REPLACEMENT WITH MS • OVERCOMING MULTIPLE I had a hip replacement 4 years ago at 62 after having had MS for 14 years. I had no relapse problems at all, but do make sure you exercise properly and for long enough afterwards. My operated side had previously been my better side, but it hasn't recovered fully strengthwise. However, you're 20 years younger than I was, so you'll

probably be fine.

MS & ANXIETY

Anxiety disorders are common and can be even more so in people that have received a diagnosis of MS. Stress and anxious feelings can affect the body’s ability to fight disease, so it’s important to learn ways of managing anxiety levels as much as possible. The OMS Program dedicates a whole step to mindfulness and meditation as a clinically proven way of reducing stress. MULTIPLE SCLEROSIS (MS) DIET The Overcoming MS Diet. The Overcoming MS diet is a plant-based diet that also includes seafood, if desired. It aims to significantly reduce saturated fat intake while increasing the intake of healthy, omega-3 fats. This dietary approach was developed by our very own Professor George Jelinek and is based on his own experience with MS

and

HOW DOES MULTIPLE SCLEROSIS PROGRESS? This section will explain more about the changes you can make to your lifestyle to better manage your MS symptoms and its progression. 1: Diet. 2: Sunlight & Vitamin D. 3: Exercise. 4: Meditation. 5: Medication. 6: Prevention in Family Members. 7: Change your life, for life. Explore real stories of people who are following the program. STEPS TO START THE OMS DIET 1- Stop eating all processed foods with hidden fats. Start by cutting out all processed foods which have hidden saturated, hydrogenated and trans fats. Increase your intake of plant based foods such as fruit, vegetables, grains, beans and legumes. World Health Organisation recommends a plant-based diet. Visual guide to understanding fats. REFRESH WITH OMS WEBINARS Refresh with OMS #1 webinar - Resilience: following OMS during COVID-19 This webinar was recorded 19 May 2020. Dr Rachael Hunter presents on the topic of resilience and how best to follow OMS during COVID-19, followed by a Q&A session. Refresh with OMS #2 webinar - The OMS diet: healthy eating at home with Sam Josephs This webinar was recorded May 26 2020. REMYELINATION IS POSSIBLE, BUT THE WAIT GOES ON This was a very well conducted study categorically demonstrating that remyelination is possible in people with MS. Previous early studies had shown promising and similar results, but were primarily on mice. To prove the concept in humans is therefore a very important step forward, and was the primary purpose of this trial. LENTIL CHILI SIN CARNE Instructions. Water sauté* the onions in a large heavy-based pan over a medium heat until softened. Add garlic and sauté for a further 2 minutes. Add the spices, dried herbs and continue to sauté for 2 minutes adding a splash of water if needed. Stir in the tomato puree and cook for a further 2 minutes. Stir in the lentils, beans and

chopped

SAM JOSEPHS

Sam believes passionately in diet and lifestyle intervention as a powerful preventative approach to all chronic health conditions. Her husband was diagnosed with Multiple Sclerosis in 2002 which has shaped the direction of her career gives her the compassion and unique hands-on knowledge to support so many others with the condition. VIEW TOPIC - HEAVY, NUMB, WEAK LEGS • OVERCOMING MULTIPLE Morning I often get very weak heavy legs I do exercise so I know my legs are strong but they still feel like wobbly concrete. Stress and over doing it I find is a big cause, I get very stiff muscles which really doesn't help sports massage and foam roller help release

muscles.

VIEW TOPIC - SHOCKED AT LEG WEAKNESS AFTER JUST 3 DAYS IN Re: Shocked at leg weakness after just 3 days in hospital. W. by W » Mon Nov 10, 2014 12:25 am. Irrespective of any medical condition muscle wastage and therefore strength loss can occur after only a few days of complete bed rest. Hospitals should be more proactive in encouraging patients to exercise where possible.

OVERCOMING MS

Overcoming MS is the world’s leading multiple sclerosis healthy lifestyle charity. We understand that living with multiple sclerosis can be overwhelming — but there is realistic hope of living well. Over 2.8 million people worldwide live with multiple sclerosis, with MULTIPLE SCLEROSIS (MS) DIET The Overcoming MS Diet. The Overcoming MS diet is a plant-based diet that also includes seafood, if desired. It aims to significantly reduce saturated fat intake while increasing the intake of healthy, omega-3 fats. This dietary approach was developed by our very own Professor George Jelinek and is based on his own experience with MS

and

MS AND FEVER: 2020 GUIDE Fevers can be particularly challenging for people with MS as a fever can make MS symptoms worse. We explain what you can do to feel better. Although it is normal for body temperature to vary during the day between 36°C and 37.5°C, it is not normal for temperature to rise above 38°C (low grade fever) or even 39°C (high grade), and is usually an indication of infection.

MS PREVENTION

Preventing MS: What you can do. While these figures can be frightening, it is important to remember that there are certain lifestyle changes you can make to reduce your overall risk of developing MS. Quit smoking. Get adequate sun exposure and supplement with vitamin D (5,000 IU per day in winter) Eat a healthy diet low in

saturated fat, and

RECIPES FOR MULTIPLE SCLEROSIS Reducing saturated fat. Avoiding processed foods which contain harmful oils. Increasing omega-3 intake. Eating a wide variety of fresh fruit and vegetables. Finding out what is best to eat - and to avoid - with MS can feel daunting, but scroll down for all the colourful, mouth-watering recipes you can make (with every celebration covered). MS NUMBNESS, TINGLING & PINS AND NEEDLES There are also other ways for you to manage MS pain and numbness: A burning or aching feeling can be relieved by a warm compress. Massage can reduce pain by relieving tension and stimulating the release of endorphins. Pain in the legs can be relieved by movement, if possible. Many people with MS often say that thinking about the numbness and GENETIC FACTORS & MS Genetic factors behind MS. There is a genetic element to multiple sclerosis, as it is more common in family members of people with the disease. Some say MS is up to 80 times more common in first degree relatives like brothers, sisters or children of a person with MS.

GUIDED MEDITATION

The benefits of our guided meditation videos include: Reducing the negative feelings of stress and anxiety. Better managing MS symptoms which stress can exacerbate. A sense of enjoyment. Increased mental clarity. Triggering the brain’s relaxation response. Length 1 minute 45 minute 5 minutes 10 minutes 12 minutes 13 minutes 14 minutes 15 WHAT ARE MY EXERCISE OPTIONS FOR MS Exercise is an important part of the OMS program. If you can do it without difficulty, we recommend at least 30 minutes of vigorous exercise three to five days a week – outdoors when possible, to maximize your vitamin D production. If that’s too much, don’t be

discouraged.

CLADRIBINE (MAVENCLAD) FOR MS

OVERCOMING MS

Overcoming MS is the world’s leading multiple sclerosis healthy lifestyle charity. We understand that living with multiple sclerosis can be overwhelming — but there is realistic hope of living well. Over 2.8 million people worldwide live with multiple sclerosis, with MULTIPLE SCLEROSIS (MS) DIET The Overcoming MS Diet. The Overcoming MS diet is a plant-based diet that also includes seafood, if desired. It aims to significantly reduce saturated fat intake while increasing the intake of healthy, omega-3 fats. This dietary approach was developed by our very own Professor George Jelinek and is based on his own experience with MS

and

MS AND FEVER: 2020 GUIDE Fevers can be particularly challenging for people with MS as a fever can make MS symptoms worse. We explain what you can do to feel better. Although it is normal for body temperature to vary during the day between 36°C and 37.5°C, it is not normal for temperature to rise above 38°C (low grade fever) or even 39°C (high grade), and is usually an indication of infection.

MS PREVENTION

Preventing MS: What you can do. While these figures can be frightening, it is important to remember that there are certain lifestyle changes you can make to reduce your overall risk of developing MS. Quit smoking. Get adequate sun exposure and supplement with vitamin D (5,000 IU per day in winter) Eat a healthy diet low in

saturated fat, and

RECIPES FOR MULTIPLE SCLEROSIS Reducing saturated fat. Avoiding processed foods which contain harmful oils. Increasing omega-3 intake. Eating a wide variety of fresh fruit and vegetables. Finding out what is best to eat - and to avoid - with MS can feel daunting, but scroll down for all the colourful, mouth-watering recipes you can make (with every celebration covered). MS NUMBNESS, TINGLING & PINS AND NEEDLES There are also other ways for you to manage MS pain and numbness: A burning or aching feeling can be relieved by a warm compress. Massage can reduce pain by relieving tension and stimulating the release of endorphins. Pain in the legs can be relieved by movement, if possible. Many people with MS often say that thinking about the numbness and GENETIC FACTORS & MS Genetic factors behind MS. There is a genetic element to multiple sclerosis, as it is more common in family members of people with the disease. Some say MS is up to 80 times more common in first degree relatives like brothers, sisters or children of a person with MS.

GUIDED MEDITATION

The benefits of our guided meditation videos include: Reducing the negative feelings of stress and anxiety. Better managing MS symptoms which stress can exacerbate. A sense of enjoyment. Increased mental clarity. Triggering the brain’s relaxation response. Length 1 minute 45 minute 5 minutes 10 minutes 12 minutes 13 minutes 14 minutes 15 WHAT ARE MY EXERCISE OPTIONS FOR MS Exercise is an important part of the OMS program. If you can do it without difficulty, we recommend at least 30 minutes of vigorous exercise three to five days a week – outdoors when possible, to maximize your vitamin D production. If that’s too much, don’t be

discouraged.

CLADRIBINE (MAVENCLAD) FOR MS

GUIDED MEDITATION

The benefits of our guided meditation videos include: Reducing the negative feelings of stress and anxiety. Better managing MS symptoms which stress can exacerbate. A sense of enjoyment. Increased mental clarity. Triggering the brain’s relaxation response. Length 1 minute 45 minute 5 minutes 10 minutes 12 minutes 13 minutes 14 minutes 15

MS RECOVERY DIET

The OMS diet is a plant-based diet that includes fish and seafood but minimizes saturated fat.. Foods to eat with MS: Vegetables. Leafy greens such as spinach, kale and swiss chard; Cruciferous vegetables: broccoli, cabbage, brussel sprouts and cauliflower HOW DOES MULTIPLE SCLEROSIS PROGRESS? This section will explain more about the changes you can make to your lifestyle to better manage your MS symptoms and its progression. 1: Diet. 2: Sunlight & Vitamin D. 3: Exercise. 4: Meditation. 5: Medication. 6: Prevention in Family Members. 7: Change your life, for life. Explore real stories of people who are following the program. HEAVY LEGS & MS: EVERYTHING YOU NEED TO KNOW This nerve damage makes it hard to move your muscles and leads to a heavy feeling in your legs (or other areas of your body). MS spasticity can cause any muscle in your body to feel weak, heavy and difficult to move. It is a result of damage along the nerves of the brain and spinal cord controlling movement. You may feel that as a

result of MS

STORIES OF HOPE

Rachael's Story of Hope. Rachael is a senior health professional in Swansea, Wales. She has been following the Overcoming MS Dislike 0. 0

Likes. 0. YouTube.

STEROID TO TREAT MS

Steroids have been used for MS relapses for many years. Most neurologists prescribe them for acute relapses in people with relapsing-remitting MS. The evidence seems clear that they shorten recovery time from individual relapses. This contrasts with other currently available agents, none of which appears to have much effect

on improving

REFRESH WITH OMS WEBINARS Refresh with OMS #1 webinar - Resilience: following OMS during COVID-19 This webinar was recorded 19 May 2020. Dr Rachael Hunter presents on the topic of resilience and how best to follow OMS during COVID-19, followed by a Q&A session. Refresh with OMS #2 webinar - The OMS diet: healthy eating at home with Sam Josephs This webinar was recorded May 26 2020. MS & BOWEL PROBLEMS & SYMPTOMS Overview. If you have MS, you may experience bowel problems at some point. Many people find bowel problems hard to talk about, but with the right information and support, you can successfully manage the symptoms and live well with little impact on your daily life (if at

all).

LENTIL CHILI SIN CARNE Instructions. Water sauté* the onions in a large heavy-based pan over a medium heat until softened. Add garlic and sauté for a further 2 minutes. Add the spices, dried herbs and continue to sauté for 2 minutes adding a splash of water if needed. Stir in the tomato puree and cook for a further 2 minutes. Stir in the lentils, beans and

chopped

VIEW TOPIC - HEAVY, NUMB, WEAK LEGS • OVERCOMING MULTIPLE Morning I often get very weak heavy legs I do exercise so I know my legs are strong but they still feel like wobbly concrete. Stress and over doing it I find is a big cause, I get very stiff muscles which really doesn't help sports massage and foam roller help release

muscles.

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Inspiring stories from our community Discover real stories from people who are following the OMS 7-Step Recovery Program and living well with MS. Watch Stories of Hope Community blog posts

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Join the discussion in our forums Our forums are a great way to connect with others and ask questions about MS and the OMS 7-Step Recovery Program. Register for the forums View forum discussions

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JAMIE INSPIRES NEWLY DIAGNOSED AT LOCAL HOSPITAL Jamie Macpherson has been following the OMS Recovery Program for the past seven years and is one of...

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GETTING THE BEST EXPERIENCE FROM MEDITATION Alison shares some tips and resources from her experience as a meditation practitioner who also has...

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MONTHLY MEDITATION GUIDE We've put together links to some fantastic guided meditations for one month, to help fit meditation...

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GROWING OUR FAMILY WHILE FOLLOWING OMS I’m Stefanie, I’m 23 years old living in southwest Germany with my two cats and my husband. We are...

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OVERCOMING MULTIPLE SCLEROSIS UK: Registered Charity No. 1157579. Registered Company limited by guarantee in England and Wales No. 9044459. Australia: Registered with the ACNC. ABN 50 603 488 508 USA: Overcoming MS is a qualified 501 (c) (3) tax-exempt organization

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