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SOLUTIONCHECKOUT
Inside The Ground-Breaking New Free Report Below ‘The Ripped Grandpa’ Reveals How To ‘RESET’ The Hormonal Profile of Anyone In Their 40’s, 50’s or 60’s. Best of all, it’s not even a diet it’s a lifestyle. And when people OVER-40 follow this 1-day protocol just a few days per week they can significantly BOOST their metabolism to achieve a leaner, healthier bodyOVER 40 AB SOLUTION
It could just be be the biggest exercise breakthrough EVER discovered for people in their 40s, 50s, and 60s.. However, very few people even know of its existence yet.. Even the world's most renowned fitness experts and personal trainers have no idea it exists. While most people over 40 years old are slaving away following the naïve advice of young personal trainers and fitness THE OVER 40 AB SOLUTION Just pick the body part you want to target and follow the strategic Over 40 movements step by step. It’s that simple and it takes only 7 minutes. Anyone who picks up The OVER 40 Ab Solution today, will get this guide 100% FREE. This brand new innovative special report has a real value of $21 and right now it's yours for the taking.OVER 40 AB SOLUTION
The OVER 40 Ab Solution is so simple to follow that ANYBODY in their 40s, 50s, and 60s can use it. It's specifically designed so that all 3 "zones" work together, in a strategic sequence, so that even the most frustrated men and women over 40 can SEE their belly fat shrink fasterthan EVER.
OVER 40 AB SOLUTION
Welcome back! We have a special surprise for you below. Even though everything you need to succeed with The OVER 40 Ab Solution is being delivered to your doorstep and waiting on your download page, there's something VERY important that's missing—and we wanted to give you an exclusive opportunity to add this to your library today with a specialVIP discount.
OVER 40 HORMONE RESET DIET OVER-40 Hormone-Disruptor #2:The Ketogenic Diet. The ketogenic diet (keto for short) is one of the hottest ultra-low-carb trends in the world right now because it has several proven therapeutic benefits. It was first discovered in 1924 by a Mayo Clinic doctor as a treatment for epilepsy in young children. OVER 40 KETO SOLUTION Lower inflammation also helps eliminate belly bloat and water retention. Over-40 Fat-Burning Rule #2: You must intentionally eat MORE hormone-boosting high-carb foods. The majority of foods forbidden on the regular keto diet are precisely what your body needs to OVER 40 THYROID DETOX HORMONE RESET KIT That’s just $29 a bottle, or a measly $.98 per day to finally detox and reset the one gland that’s STOPPING you from burning stubborn fat every time you try a new diet. It’s a total savings of over $360 off the normal retail price. PLUS: For this heavily discounted, 3-bottle special, I’ll throw in your second thyroid-boosting bonus OVER 40 KETO SOLUTION I am sure you will make the right decision for your health and family by clicking the "Add to Cart" button you see below. Immediately after, you will have instant access to the entire Over 40 Keto Solution, the 7-Day Keto Carb Cycling Blueprint, the Keto Plateau Buster Meal Plan, the Kitchen Prep & Restaurant Cheat Sheets, the Quick Start Checklist, and 11 Belly Bloat Elimination Tricks. NECESSARY TO TRANSFORM YOUR BODY IN RECORD TIME! The Body Transformation Blueprint “Unlock” The 4 Hidden KEYS Necessary To Transform Your Body In Record Time! PLUS: Discover The 4 Biggest Diet & Exercise OVER 40 HORMONE RESET SOLUTION50% OFF COUPONOVER 40 ABSOLUTIONCHECKOUT
Inside The Ground-Breaking New Free Report Below ‘The Ripped Grandpa’ Reveals How To ‘RESET’ The Hormonal Profile of Anyone In Their 40’s, 50’s or 60’s. Best of all, it’s not even a diet it’s a lifestyle. And when people OVER-40 follow this 1-day protocol just a few days per week they can significantly BOOST their metabolism to achieve a leaner, healthier bodyOVER 40 AB SOLUTION
It could just be be the biggest exercise breakthrough EVER discovered for people in their 40s, 50s, and 60s.. However, very few people even know of its existence yet.. Even the world's most renowned fitness experts and personal trainers have no idea it exists. While most people over 40 years old are slaving away following the naïve advice of young personal trainers and fitness THE OVER 40 AB SOLUTION Just pick the body part you want to target and follow the strategic Over 40 movements step by step. It’s that simple and it takes only 7 minutes. Anyone who picks up The OVER 40 Ab Solution today, will get this guide 100% FREE. This brand new innovative special report has a real value of $21 and right now it's yours for the taking.OVER 40 AB SOLUTION
The OVER 40 Ab Solution is so simple to follow that ANYBODY in their 40s, 50s, and 60s can use it. It's specifically designed so that all 3 "zones" work together, in a strategic sequence, so that even the most frustrated men and women over 40 can SEE their belly fat shrink fasterthan EVER.
OVER 40 AB SOLUTION
Welcome back! We have a special surprise for you below. Even though everything you need to succeed with The OVER 40 Ab Solution is being delivered to your doorstep and waiting on your download page, there's something VERY important that's missing—and we wanted to give you an exclusive opportunity to add this to your library today with a specialVIP discount.
OVER 40 HORMONE RESET DIET OVER-40 Hormone-Disruptor #2:The Ketogenic Diet. The ketogenic diet (keto for short) is one of the hottest ultra-low-carb trends in the world right now because it has several proven therapeutic benefits. It was first discovered in 1924 by a Mayo Clinic doctor as a treatment for epilepsy in young children. OVER 40 KETO SOLUTION Lower inflammation also helps eliminate belly bloat and water retention. Over-40 Fat-Burning Rule #2: You must intentionally eat MORE hormone-boosting high-carb foods. The majority of foods forbidden on the regular keto diet are precisely what your body needs to OVER 40 THYROID DETOX HORMONE RESET KIT That’s just $29 a bottle, or a measly $.98 per day to finally detox and reset the one gland that’s STOPPING you from burning stubborn fat every time you try a new diet. It’s a total savings of over $360 off the normal retail price. PLUS: For this heavily discounted, 3-bottle special, I’ll throw in your second thyroid-boosting bonus OVER 40 KETO SOLUTION I am sure you will make the right decision for your health and family by clicking the "Add to Cart" button you see below. Immediately after, you will have instant access to the entire Over 40 Keto Solution, the 7-Day Keto Carb Cycling Blueprint, the Keto Plateau Buster Meal Plan, the Kitchen Prep & Restaurant Cheat Sheets, the Quick Start Checklist, and 11 Belly Bloat Elimination Tricks. NECESSARY TO TRANSFORM YOUR BODY IN RECORD TIME! The Body Transformation Blueprint “Unlock” The 4 Hidden KEYS Necessary To Transform Your Body In Record Time! PLUS: Discover The 4 Biggest Diet & ExerciseOVER 40 AB SOLUTION
It could just be be the biggest exercise breakthrough EVER discovered for people in their 40s, 50s, and 60s.. However, very few people even know of its existence yet.. Even the world's most renowned fitness experts and personal trainers have no idea it exists. While most people over 40 years old are slaving away following the naïve advice of young personal trainers and fitness THE OVER 40 AB SOLUTION Use This 12 Minute Metabolic Secret to Melt 1 Inch ofBelly Fat Per Day. Use This 12 Minute Metabolic Secret to. Melt 1 Inch of. Belly Fat Per Day. Over 40 Abs VSL New Audio / Images (v3.0) - YouTube. BEYOND 40. 88.1K subscribers.OVER 40 AB SOLUTION
The OVER 40 Ab Solution is so simple to follow that ANYBODY in their 40s, 50s, and 60s can use it. It's specifically designed so that all 3 "zones" work together, in a strategic sequence, so that even the most frustrated men and women over 40 can SEE their belly fat shrink fasterthan EVER.
OVER 40 FLAT BELLY SOLUTION This innovative rapid fat loss system only takes 12 minutes per day and it doesn't require ANY fancy equipment or a gym membership, so it can be done anytime, anywhere using just your bodyweight so that losing body fat isn’t so hard and complicated.. I call it Metabolic Zone Training and it uses a strategic combination of movement patterns, rest periods, and intensity levels designed to helpOVER 40 AB SOLUTION
It's one of the fastest ways to drain the body of carbohydrate stores and/or muscle glycogen (#1 catalyst to using fat as fuel when you're over 40). Shuts off your body's dependence on using sugars and carbs as energy sources. Lowers glucose and helps level and stabilize blood sugar to create an aggressive fat burning environment. OVER 40 KETO SOLUTION I am sure you will make the right decision for your health and family by clicking the "Add to Cart" button you see below. Immediately after, you will have instant access to the entire Over 40 Keto Solution, the 7-Day Keto Carb Cycling Blueprint, the Keto Plateau Buster Meal Plan, the Kitchen Prep & Restaurant Cheat Sheets, the Quick Start Checklist, and 11 Belly Bloat Elimination Tricks. OVER 40 HORMONE RESET DIET ACCELERATOR MEAL PLANS This Hormone Reset Accelerator Results Package along with the 100% hormone-optimized meal plans & recipes — normally sell to my private clients for a one-time $467 fee. But as special thanks for taking the Over 40 Hormone Reset Diet, you now get access to this hormone-boosting add-on at a HUGE discount, for only $19 (that's $448OFF!) but
OVER 40 HORMONE RESET DIET RESULTS ACCELERATOR This VIP Upgrade Is Guaranteed To Accelerate Your Results In 5 Different Ways 1. Save Time: It takes a lot of time and effort to prepare a meal plan and research ingredients. Instead of spending hours each week out of your busy shcedule trying to figure out what you’re going to eat, you can use one of our accelerator meal plans to transform you body in record time. GRASS-FED WHEY PROTEIN Hi, Shaun and Karen here, and before we send you to a download page so you can access your Siesta Key Beach Diet guides, please read this final page very carefully because we want to give you a special discount on one of the easiest 60-second belly-flattening rituals you could ever invest in.. It’s a special type of evidence-based protein that has been scientifically shown to help you loseGRASS-FED PROTEIN
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Inside The Ground-Breaking New Free Report Below ‘The Ripped Grandpa’ Reveals How To ‘RESET’ The Hormonal Profile of Anyone In Their 40’s, 50’s or 60’s. Best of all, it’s not even a diet it’s a lifestyle. And when people OVER-40 follow this 1-day protocol just a few days per week they can significantly BOOST their metabolism to achieve a leaner, healthier bodyOVER 40 AB SOLUTION
The OVER 40 Ab Solution is so simple to follow that ANYBODY in their 40s, 50s, and 60s can use it. It's specifically designed so that all 3 "zones" work together, in a strategic sequence, so that even the most frustrated men and women over 40 can SEE their belly fat shrink fasterthan EVER.
THE OVER 40 AB SOLUTIONABS AFTER 40 FREE DOWNLOADOVER 40 ABSOLUTIONDIET
Just pick the body part you want to target and follow the strategic Over 40 movements step by step. It’s that simple and it takes only 7 minutes. Anyone who picks up The OVER 40 Ab Solution today, will get this guide 100% FREE. This brand new innovative special report has a real value of $21 and right now it's yours for the taking. OVER 40 HORMONE RESET DIETOVER 40 HORMONE RESET DIETOVER 40 HORMONE RESET DIETOVER 40 ABSOLUTION DIETOVER 40 ABSOLUTION DIET OVER-40 Hormone-Disruptor #2:The Ketogenic Diet. The ketogenic diet (keto for short) is one of the hottest ultra-low-carb trends in the world right now because it has several proven therapeutic benefits. It was first discovered in 1924 by a Mayo Clinic doctor as a treatment for epilepsy in young children.OVER 40 AB SOLUTION
Welcome back! We have a special surprise for you below. Even though everything you need to succeed with The OVER 40 Ab Solution is being delivered to your doorstep and waiting on your download page, there's something VERY important that's missing—and we wanted to give you an exclusive opportunity to add this to your library today with a specialVIP discount.
OVER 40 KETO SOLUTION Lower inflammation also helps eliminate belly bloat and water retention. Over-40 Fat-Burning Rule #2: You must intentionally eat MORE hormone-boosting high-carb foods. The majority of foods forbidden on the regular keto diet are precisely what your body needs to OVER 40 THYROID DETOX HORMONE RESET KITOVER 40 HORMONE RESETOVER 40 THYROID DETOX REVIEWSHOW TO DETOX THYROID GLANDHOW TO DETOX YOUR THYROIDTHYROID CLEANSE DETOX That’s just $29 a bottle, or a measly $.98 per day to finally detox and reset the one gland that’s STOPPING you from burning stubborn fat every time you try a new diet. It’s a total savings of over $360 off the normal retail price. PLUS: For this heavily discounted, 3-bottle special, I’ll throw in your second thyroid-boosting bonus THE OVER 40 AB SOLUTIONOVER 40 AB SOLUTION SCAMOVER 40 AB SOLUTION FREEOVER 40 ABSOLUTION DIETOVER 40 AB SOLUTION PDFBEST FOUNDATION FOR WOMEN OVER 40OVER 40 SOLUTION REVIEWS Discover The 12 Minute Metabolic Trick That Helped This 58 Year Old Grandma. Lose 22 Pounds Of Menopausal Belly Fat. Volume 90%. Press shift question mark to access a list of keyboard shortcuts. Keyboard Shortcuts. Enabled Disabled. Play/Pause SPACE. Increase Volume ↑. OVER 40 HORMONE RESET DIET I am sure you will make the right decision for your health and family by clicking the "Add to Cart" button you see below. Immediately after, you will have instant access to the entire Over 40 Hormone Reset Diet, the Follow-Along Success Tracker, the Quick Start Rapid Fat Loss Guide, the Over 40 Exercise Training Manual, the 8 Fat-Burning Drinks That RESET Your Hormones bonus guide, and much more. OVER 40 HORMONE RESET DIET Step 1: Enter Billing Details. Enter your 5- or 9-digit Zip Code if you live in the U.S. or your country's Postal Code if you live outside the United States. Shopping Is Safe & Secure - Guaranteed! Secure credit card payment - this is a secure 256-bit SSL encrypted payment. OVER 40 HORMONE RESET SOLUTION50% OFF COUPONOVER 40 ABSOLUTIONCHECKOUT
Inside The Ground-Breaking New Free Report Below ‘The Ripped Grandpa’ Reveals How To ‘RESET’ The Hormonal Profile of Anyone In Their 40’s, 50’s or 60’s. Best of all, it’s not even a diet it’s a lifestyle. And when people OVER-40 follow this 1-day protocol just a few days per week they can significantly BOOST their metabolism to achieve a leaner, healthier bodyOVER 40 AB SOLUTION
The OVER 40 Ab Solution is so simple to follow that ANYBODY in their 40s, 50s, and 60s can use it. It's specifically designed so that all 3 "zones" work together, in a strategic sequence, so that even the most frustrated men and women over 40 can SEE their belly fat shrink fasterthan EVER.
THE OVER 40 AB SOLUTIONABS AFTER 40 FREE DOWNLOADOVER 40 ABSOLUTIONDIET
Just pick the body part you want to target and follow the strategic Over 40 movements step by step. It’s that simple and it takes only 7 minutes. Anyone who picks up The OVER 40 Ab Solution today, will get this guide 100% FREE. This brand new innovative special report has a real value of $21 and right now it's yours for the taking. OVER 40 HORMONE RESET DIETOVER 40 HORMONE RESET DIETOVER 40 HORMONE RESET DIETOVER 40 ABSOLUTION DIETOVER 40 ABSOLUTION DIET OVER-40 Hormone-Disruptor #2:The Ketogenic Diet. The ketogenic diet (keto for short) is one of the hottest ultra-low-carb trends in the world right now because it has several proven therapeutic benefits. It was first discovered in 1924 by a Mayo Clinic doctor as a treatment for epilepsy in young children.OVER 40 AB SOLUTION
Welcome back! We have a special surprise for you below. Even though everything you need to succeed with The OVER 40 Ab Solution is being delivered to your doorstep and waiting on your download page, there's something VERY important that's missing—and we wanted to give you an exclusive opportunity to add this to your library today with a specialVIP discount.
OVER 40 KETO SOLUTION Lower inflammation also helps eliminate belly bloat and water retention. Over-40 Fat-Burning Rule #2: You must intentionally eat MORE hormone-boosting high-carb foods. The majority of foods forbidden on the regular keto diet are precisely what your body needs to OVER 40 THYROID DETOX HORMONE RESET KITOVER 40 HORMONE RESETOVER 40 THYROID DETOX REVIEWSHOW TO DETOX THYROID GLANDHOW TO DETOX YOUR THYROIDTHYROID CLEANSE DETOX That’s just $29 a bottle, or a measly $.98 per day to finally detox and reset the one gland that’s STOPPING you from burning stubborn fat every time you try a new diet. It’s a total savings of over $360 off the normal retail price. PLUS: For this heavily discounted, 3-bottle special, I’ll throw in your second thyroid-boosting bonus THE OVER 40 AB SOLUTIONOVER 40 AB SOLUTION SCAMOVER 40 AB SOLUTION FREEOVER 40 ABSOLUTION DIETOVER 40 AB SOLUTION PDFBEST FOUNDATION FOR WOMEN OVER 40OVER 40 SOLUTION REVIEWS Discover The 12 Minute Metabolic Trick That Helped This 58 Year Old Grandma. Lose 22 Pounds Of Menopausal Belly Fat. Volume 90%. Press shift question mark to access a list of keyboard shortcuts. Keyboard Shortcuts. Enabled Disabled. Play/Pause SPACE. Increase Volume ↑. OVER 40 HORMONE RESET DIET I am sure you will make the right decision for your health and family by clicking the "Add to Cart" button you see below. Immediately after, you will have instant access to the entire Over 40 Hormone Reset Diet, the Follow-Along Success Tracker, the Quick Start Rapid Fat Loss Guide, the Over 40 Exercise Training Manual, the 8 Fat-Burning Drinks That RESET Your Hormones bonus guide, and much more. OVER 40 HORMONE RESET DIET Step 1: Enter Billing Details. Enter your 5- or 9-digit Zip Code if you live in the U.S. or your country's Postal Code if you live outside the United States. Shopping Is Safe & Secure - Guaranteed! Secure credit card payment - this is a secure 256-bit SSL encrypted payment.OVER 40 AB SOLUTION
The OVER 40 Ab Solution is so simple to follow that ANYBODY in their 40s, 50s, and 60s can use it. It's specifically designed so that all 3 "zones" work together, in a strategic sequence, so that even the most frustrated men and women over 40 can SEE their belly fat shrink fasterthan EVER.
THE OVER 40 AB SOLUTION Just pick the body part you want to target and follow the strategic Over 40 movements step by step. It’s that simple and it takes only 7 minutes. Anyone who picks up The OVER 40 Ab Solution today, will get this guide 100% FREE. This brand new innovative special report has a real value of $21 and right now it's yours for the taking.OVER 40 AB SOLUTION
It could just be be the biggest exercise breakthrough EVER discovered for people in their 40s, 50s, and 60s.. However, very few people even know of its existence yet.. Even the world's most renowned fitness experts and personal trainers have no idea it exists. While most people over 40 years old are slaving away following the naïve advice of young personal trainers and fitness THE OVER 40 AB SOLUTION Use This 12 Minute Metabolic Secret to Melt 1 Inch ofBelly Fat Per Day. Use This 12 Minute Metabolic Secret to. Melt 1 Inch of. Belly Fat Per Day. Over 40 Abs VSL New Audio / Images (v3.0) - YouTube. BEYOND 40. 88.1K subscribers. GET LEAN IN 12'S PERSONALIZED FAT LOSS COACHING PROGRAM Done-For-You Follow Along Success Tracker & Food Journal. This personalized follow-along guide has been the "difference maker" for our private, paying clients because you can print it off & take it with you anywhere.Multiple weight loss studies show that using our Success Tracking system will ensure that you WANT to exercise more. AND you’ll ENJOY dieting and exercise more!OVER 40 AB SOLUTION
Welcome back! We have a special surprise for you below. Even though everything you need to succeed with The OVER 40 Ab Solution is being delivered to your doorstep and waiting on your download page, there's something VERY important that's missing—and we wanted to give you an exclusive opportunity to add this to your library today with a specialVIP discount.
24-HOUR KITCHEN MAKEOVER + 14-DAY FREE TRIAL TO GL-12 CLUB Complete 24-Hour Kitchen Makeover. Bonus Pack. For Only. $57. $1.00! (It Took Over 19 Years of Research To Create These Kitchen Makeover Manuals, But TODAY ONLY It’s Our Gift To You) In order to make The OVER 40 Ab-Solution as EASY as possible for you, we put together a special 24-Hour Kitchen Makeover Bonus Pack so you can. OVER 40 HORMONE RESET MEAL PLANS AND RECIPES RESULTS 1. Save Time: It takes a lot of time and effort to prepare a meal plan and research ingredients. Instead of spending hours each week out of your busy shcedule trying to figure out what you’re going to eat, you can use one of our accelerator meal plans to transform you body in record time. 2: Greater Flexibility: Even with the obvious flaws of OVER 40 HORMONE RESET DIET The Over 40 Hormone Reset Diet - Hard Copy + Digital Access: $97 : FREE BONUS #1 - Step-By-Step Follow Along Success Tracker: $37 : FREE BONUS #2 - 5-Minute 'At-a-Glance' Quick Start Guide: $17 : FREE BONUS #3 - 12-Minute Metabolic Workouts Training Manual: $17 : FREE BONUS #4 - 8 Fat-Burning Drinks That RESET Your Hormones: $10 : FREE BONUS #5 - Hormone-Optimizing Keto Cheat SheetsOVER 40 AB SOLUTION
Over 40 Ab Solution
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Call us at 855-544-6046 support@getleanin12.com THE ‘1-DAY DIET BLUEPRINT’ DESIGNED TO HELP ANY MAN OR WOMAN OVER-40 ‘REACTIVATE’ DECLINING HORMONES, BOOST METABOLISM & FINALLY ENJOY A LEANER, HEALTHIER BODY* THE ‘1-DAY DIET BLUEPRINT’ DESIGNED TO HELP ANY MAN OR WOMAN OVER-40 ‘REACTIVATE’ DECLINING HORMONES, BOOST METABOLISM & FINALLY ENJOY A LEANER, HEALTHIER BODY*LEARN MORE
THIS EVIDENCE-BASED 24-HOUR PROTOCOL IS SPECIFICALLY DESIGNED TO HELP PEOPLE IN THEIR 40’S, 50’S, AND 60’S… * REACTIVATE THE HORMONES THAT METABOLIZE FAT * RESET AGING, SLUGGISH METABOLISMS * RESTORE YOUTHFUL VITALITY & ENERGY * MAINTAIN HEALTHY WEIGHT *Results may vary from person to person. Inside The Ground-Breaking New Free Report Below _‘The Ripped Grandpa’_ Reveals How To ‘RESET’ The Hormonal Profile of Anyone In Their 40’s, 50’s or 60’s… Best of all, it’s not even a diet… it’s a lifestyle. And when people OVER-40 follow this 1-day protocol just a few days per week they can SIGNIFICANTLY BOOST THEIR METABOLISM TO ACHIEVE A LEANER,HEALTHIER BODY…
WITHOUT Restrictive Dieting… _without_ Knee-Jarring Workouts… and _without_ Giving Up Alcohol, Sweet Foods Or Your FavoriteCarbohydrates.
Hi, my name is Shaun Hadsall. A few years ago, it finally happened… I STARTED FEELING REALLY OLD. I can’t put my finger on _exactly_ when it started. But all of a sudden my joints were stiff and sore, my energy levels tanked, I started seeing wrinkles in the mirror, and staying lean, fit and healthy became a constant challenge. Listen, I’m 47-years old, so it’s not like it was unexpected. HOWEVER… what did surprise me more than anything else was the realization that everything I’d learned about health and fitness over the last 20+ years STOPS working for people over 40 years old. No matter what my wife and I tried, it became harder and harder to maintain a healthy weight. IT WAS LIKE A SWITCH HAD BEEN FLIPPED! Fortunately, thanks to an outdated computer in a Michigan library, I stumbled onto a strange solution for ‘waking up’ aging, sluggish metabolisms BY ‘RESETTING’ THE HORMONES THAT METABOLIZE FAT CELLS. Now, for the first time, I’m going to publicly share my uniquediscovery…
More importantly though, I’m going to explain this step-by-step once-a-day diet protocol which can help ANYONE IN THEIR 40’S, 50’S OR 60’S RESET THEIR HORMONES to fight against the effects of aging while enjoying a leaner, healthier body… …WITHOUT restrictive dieting. …WITHOUT knee-jarring workouts. …WITHOUT giving up alcohol, sweet foods or carbs. NOW, I’M OBLIGATED TO SAY THESE RESULTS ARE "NOT TYPICAL" AND MAY SOUND TOO GOOD TO BE TRUE ONLY BECAUSE MOST PEOPLE NEVER TAKEACTION…
Especially for anyone over 40 who’s already experienced the health challenges that come hand-in-hand with getting older. Which is why I don’t expect you to take my word for it. After all, there are far too many ‘health and fitness experts’ who make outlandish claims without any proof or evidence. So, before continuing, I WANT TO MAKE ONE THING CRYSTAL CLEAR… EVERYTHING ON THIS PAGE IS BASED ON THE LATEST SCIENTIFIC RESEARCH Please pay close attention to every claim I make because I’ve placed corresponding numbers in brackets linking published SCIENTIFIC STUDIES WHICH VALIDATE THE OVER-40 HORMONE-RESETTING STRATEGIES I REVEALBELOW.
The main reason I’ve done this is because most people’s skepticism is at an all-time high… And research confirms this evidence-based diet protocol I’ve developed is so effective it’s _ALMOST_ unbelievable. So I want readers to feel confident everything I uncover inside this health-bulletin is backed by hard science… NEW BREAKTHROUGH RESEARCH CONFIRMS EXACTLY HOW MEN & WOMEN IN THEIR 40’S, 50’S & 60’S CAN…Previous
Balance Blood Sugar & Stabilize InsulinLook & Feel Younger
Maintain A Healthy, Leaner Body… _Even_ After Menopause Naturally Increase Energy By Reactivating The Body’s MASTERHormones
Reignite The Fat Metabolizing Hormones Balance Blood Sugar & Stabilize InsulinLook & Feel Younger
Maintain A Healthy, Leaner Body… _Even_ After Menopause Naturally Increase Energy By Reactivating The Body’s MASTERHormones
Reignite The Fat Metabolizing Hormones Balance Blood Sugar & Stabilize InsulinLook & Feel Younger
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*Results may vary from person to person. And much, much more… In just a moment, I’ll explain exactly why this once-a-day hormone-resetting protocol is _so_ EFFECTIVE FOR METABOLIZING FAT CELLS… but first I’d like to share how I discovered the science behind this OVER-40 diet solution… IT ALL STARTED WHEN THE MOST IMPORTANT PERSON IN MY LIFE HAD A CLOSE CALL WITH EARLY DEATH, MY WONDERFUL WIFE KAREN… HERE’S HOW MY 58-YEAR OLD WIFE’S BATTLE WITH COLORECTAL CANCER LED TO THIS OVER-40 HORMONE RESETTING SOLUTION It still brings tears to my eyes every time I tell the story… Just a few years after we got married Karen tested positive for colorectal cancer. The news devastated us, especially when the nurses told us there was only a 12% chance of living 5 years or longer afterthe treatment.
We were frightened, overwhelmed and worried sick. However, this was just the beginning… Four weeks after starting her treatments, Karen’s doctor also diagnosed her with _“CANCER INDUCED…_ _PREMATURE MENOPAUSE.”_ The next two months was the most stressful time of our lives. She was on five different medications. She looked like she’d aged 10 years from the chemo treatments. And now she had to deal with the consequences of _“premature menopause”_ AND cancer. Thankfully it was all a blessing in disguise because Karen eventuallybeat her cancer…
HOWEVER… THE BATTLE DESTROYED HER METABOLISM AND WREAKED HAVOC ON HER HORMONES. And although we tried almost everything under the sun, nothing we attempted could restore her to the lean, healthy, energetic, confident woman I once knew. She ate healthy foods, she cut out carbs, sugars, and alcohol. She spent _hours_ on the treadmill. She slashed her calorie intake. She _even_ resorted to using hormone therapy…NONE OF IT WORKED!
It didn’t take long before I started carrying the burden of guilt for her current situation. You see, I’m a fitness professional with over 20 years of experience. I’ve worked with 100,000+ ONLINE CLIENTS, I’ve been featured on TV and in magazines. I was voted America’s Most Fit Health & Fitness Professional over 40 years old. Despite all my accomplishments… I COULDN’T HELP THE ONE PERSON WHOMATTERS THE MOST.
I felt like a failure. THERE WERE TIMES WHEN I _HATED_ MYSELF BECAUSEI FELT SO HELPLESS.
I finally had to admit the REAL truth about the industry I’d devoted my entire career to… Despite all my accomplishments… I COULDN’T HELP THE ONE PERSON WHOMATTERS THE MOST.
I felt like a failure. THERE WERE TIMES WHEN I _HATED_ MYSELF BECAUSEI FELT SO HELPLESS.
The Television Appearances… The Magazine Articles… 1st Runner-Up In The World’s Largest Body Transformation Contest For Regular People… NONE OF IT MATTERED ANYMORE IF I COULDN’T FIND MY WIFE ASOLUTION…
I had to face the cold, hard truth about my entire career as a FitnessProfessional…
MOST OF TODAY’S PERSONAL TRAINERS & DIET EXPERTS HAVE ABSOLUTELY NO IDEA HOW THE BODY METABOLIZES FAT AFTER TURNING 40 YEARS OLD Ironically, at the same exact time my physique and energy levels declined too. My joints started aching more and it just seemed to get worse and worse as I approached 50 years old. I KNEW IT WAS NOW OR NEVER. If I didn’t help Karen kickstart her metabolism and reclaim her youthful, lean body… there was no telling what would happen to her health, our marriage and our future. From that day forward I VOWED to do WHATEVER it took to help Karen. I WENT ON A QUEST TO LEVEL THE PLAYING FIELD I was bound and determined to DISCOVER HOW TO OPTIMIZE THE HORMONES OF PEOPLE in their 40’s, 50’s, and 60’s so they could metabolize fat-cells like they did when they were younger. I remember it like it was yesterday. Karen was babysitting our grandkids so I decided to drive to the library where I could enjoy some peace and quiet… The first thing I did was jump on the library computer and start searching for published research studies on how to optimize declining hormones (The discovery was remarkable as you’ll soon find out)… Little did I know, the old library computers had not been updated in almost 20 years so the only thing that popped up when I searched for ‘hormone remedies’ was obscure historical studies and quotes. I remember exactly where I was sitting when I started reading about how some of the world’s most famous historians had been using a 24-hour protocol to help optimize their hormones without them evenknowing it…
Most of them also believed it helped them LOOK AND FEEL YOUNGER. The stories I read from people like Benjamin Franklin, Mark Twain and Plato piqued my curiosity… So I rushed home to explore their findings in much greater detail and to validate it with the latest health and medical research. You see, before I mentioned it to Karen, I wanted TO BE CERTAIN it could helpher.
After all, everything I’d suggested so far had failed… The more I researched the power of hormone optimization and hormone ‘resetting’, the more convinced I became that I was onto somethingtruly special…
… BUT I DIDN’T WANT TO _‘JUMP THE GUN.’_ I was still skeptical it could be as effective as my researchindicated.
THE FIRST THING I WANTED TO DO WAS CONFIRM THE RESEARCH WAS LEGITIMATE AND NOT JUST ANOTHER SCAM… So I reached out to my close friend, Dr. Brad _(a world-renowned nutritional scientist and researcher)_. Dr. Brad responded a few days later, sending me over a dozen scientific studies CONFIRMING THAT EVERYTHING I’D DISCOVERED WAS COMPLETELY TRUE. In his email, he also told me… _“Shaun, I know it’s not mainstream—and probably never will be—but I know a bunch of ‘in the know’ Hollywood alternative doctors and they’re using this on older celebrities—many are touting this dietary approach as being…_ _"THE NEW, SMARTER WAY OF DIETING FOR PEOPLE OVER 40!"_ He said when it comes to reactivating the hormones that metabolize fat… or resetting an old, sluggish metabolism… or restoring youthful energy levels and maintaining a healthy, lean body… … THIS HORMONE-RESETTING STRATEGY IS GROUNDED IN PEER-REVIEWEDPUBLISHED RESEARCH!
_In fact…_
ACCORDING TO THE JOURNAL _NUTRITION_, MAINTAINING A LEAN, HEALTHY BODY AFTER 40 HAS LITTLE TO DO WITH DISCIPLINE, MOTIVATION _OR_ GENETICSHere’s why…
People often wonder why it becomes more challenging to maintain a healthy, lean physique when you’re in your 40’s, 50’s or 60’s. Despite conventional diet wisdom… it has LITTLE TO DO WITH DISCIPLINE, MOTIVATION, OR GENETICS. It has LITTLE to do with calorie-deficits or exercising for hours on end. SURPRISINGLY – IT’S HORMONES! This is why today’s most popular diets and trendy exercise routines never seem to work after age 40. They were originally designed for people IN THEIR 20’S AND 30’S. Therefore, these conventional approaches do absolutely nothing to address the hormonal decline taking place as you get older. There are 3 metabolic and hormonal challenges which are triggered inside the body after you turn 40 years old… 3 HORMONAL CHALLENGES PEOPLE OVER-40 MUST OVERCOME IN ORDER TO METABOLIZE FAT CELLS EFFECTIVELY… OVER 40 METABOLISM CHALLENGE #1 OVER 40 METABOLISM CHALLENGE #2 OVER 40 METABOLISM CHALLENGE #3 RAPID HORMONAL DECLINE & IMBALANCES GROWTH HORMONE AGE-RELATED DEFICIENCY _(ACCELERATES AGING & INCREASESDISEASE RISK)_
METABOLIC SLOWDOWN
RAPID HORMONAL DECLINE & IMBALANCES GROWTH HORMONE AGE-RELATED DEFICIENCY _(ACCELERATES AGING & INCREASESDISEASE RISK)_
METABOLIC SLOWDOWN
RAPID HORMONAL DECLINE & IMBALANCESHORMONAL DECLINE
DID YOU KNOW? The constant stress from the overconsumption of processed foods… the ‘hidden’ sugars… the toxins… the pollution… and the common pressures of everyday life can cause a quick and dramatic hormonal decline. Attempting to correct this problem using any of today’s most popular low-carb diets containing too little food or the wrong nutrients will not work because it actually accelerates the process. In fact, _The New York Times_ recently published a detailed article citing a scientific study that showed low-carb and low-calorie diets lead to hormonal imbalances. As a response to these imbalances, the body lowers leptin levels. And, studies in scientific journals show leptin-influenced weight gain can inflame and aggravate the thyroid gland. RAPID DECLINE IN GROWTH HORMONE DID YOU KNOW? After 40 years of age our production of ‘Human Growth Hormone’ plummets dramatically. This is a condition called "somatopause"… also known as “Growth Hormone Age-Related Deficiency” and it eventually leads to excess weight gain, declining energy levels, skin wrinkles, weak bones, andlower sex drive.
At age 20 to 30 this hormone isn’t needed to stay lean and healthy… but as time ticks by, it’s crucial that this hormone is‘reactivated.’
Thankfully, the latest science from _The American Journal of Physiology Endocrinology and Metabolism_ has revealed a brand-new, almost effortless daily strategy for avoiding these negative side effects by ‘reactivating’ your declining growth hormone by as muchas 1200%.
METABOLIC SLOWDOWN
DID YOU KNOW? Today’s most popular weight loss plans like the Paleo, Ketogenic, Plant-based, Raw and Vegan diets ARE NOT DESIGNED FOR THE METABOLISM OF PEOPLE OVER 40… UCLA and CNN have both reported that: Diets focused on cutting carbs and calories have been shown in scientific research to be a consistent predictor of weight ‘regain’ because they cause severe metabolic slowdown… … lowering the number of calories you burn by as much as 700 calories per DAY, making it nearly impossible to metabolize fat. Believe it or not, avoiding high-carb cheat foods is the main reason why this happens. I know it sounds crazy… but it’s just a matter of knowing WHEN to eat these ‘cheat foods’ based on the hormonal condition of people over 40.HORMONAL DECLINE
DID YOU KNOW? The constant stress from the overconsumption of processed foods… the ‘hidden’ sugars… the toxins… the pollution… and the common pressures of everyday life can cause a quick and dramatic hormonal decline. Attempting to correct this problem using any of today’s most popular low-carb diets containing too little food or the wrong nutrients will not work because it actually accelerates the process. In fact, _The New York Times_ recently published a detailed article citing a scientific study that showed low-carb and low-calorie diets lead to hormonal imbalances. As a response to these imbalances, the body lowers leptin levels. And, studies in scientific journals show leptin-influenced weight gain can inflame and aggravate the thyroid gland. RAPID DECLINE IN GROWTH HORMONE DID YOU KNOW? After 40 years of age our production of ‘Human Growth Hormone’ plummets dramatically. This is a condition called "somatopause"… also known as “Growth Hormone Age-Related Deficiency” and it eventually leads to excess weight gain, declining energy levels, skin wrinkles, weak bones, andlower sex drive.
At age 20 to 30 this hormone isn’t needed to stay lean and healthy… but as time ticks by, it’s crucial that this hormone is‘reactivated.’
Thankfully, the latest science from _The American Journal of Physiology Endocrinology and Metabolism_ has revealed a brand-new, almost effortless daily strategy for avoiding these negative side effects by ‘reactivating’ your declining growth hormone by as muchas 1200%.
METABOLIC SLOWDOWN
DID YOU KNOW? Today’s most popular weight loss plans like the Paleo, Ketogenic, Plant-based, Raw and Vegan diets ARE NOT DESIGNED FOR THE METABOLISM OF PEOPLE OVER 40… UCLA and CNN have both reported that: Diets focused on cutting carbs and calories have been shown in scientific research to be a consistent predictor of weight ‘regain’ because they cause severe metabolic slowdown… … lowering the number of calories you burn by as much as 700 calories per DAY, making it nearly impossible to metabolize fat. Believe it or not, avoiding high-carb cheat foods is the main reason why this happens. I know it sounds crazy… but it’s just a matter of knowing WHEN to eat these ‘cheat foods’ based on the hormonal condition of people over 40.HORMONAL DECLINE
DID YOU KNOW? The constant stress from the overconsumption of processed foods… the ‘hidden’ sugars… the toxins… the pollution… and the common pressures of everyday life can cause a quick and dramatic hormonal decline. Attempting to correct this problem using any of today’s most popular low-carb diets containing too little food or the wrong nutrients will not work because it actually accelerates the process. In fact, _The New York Times_ recently published a detailed article citing a scientific study that showed low-carb and low-calorie diets lead to hormonal imbalances. As a response to these imbalances, the body lowers leptin levels. And, studies in scientific journals show leptin-influenced weight gain can inflame and aggravate the thyroid gland. THIS IS WHY PEOPLE OVER 40 NEED TO EAT _DIFFERENTLY_ THAN YOUNGERPEOPLE…
UCLA and CNN research confirms today’s most popular diets cause a dramatic hormonal shift that results in METABOLIC SLOWDOWN, hindering the body’s ability to metabolize fat. In just a moment, I want to explain precisely why this happens—and how to quickly RESET your current hormonal condition using an easy-to-follow 1-day diet protocol my wife and I have created. EVEN THOUGH research studies, clinical trials and case studies aregreat…
THE ONLY THING THAT REALLY MATTERS IS REAL-WORLD, REAL-LIFE, TANGIBLE RESULTS After a few months of compiling all the scientific studies and research into an actionable plan, I DECIDED TO TEST THIS PLAN FOR MYSELF WHILE TAKING WEEKLY PROGRESS PICTURES TO PROVE HOW WELL IT CANREALLY WORK.
You’ll notice from my progress pictures below I was already in decent shape when starting my hormone-reset ‘experiment’… _(and I should be considering I’m a fitness professional)_. However… in the midst of our current circumstances, MY HEALTH HAD TAKEN A BACK SEAT AND I’D FALLEN INTO A MAJOR RUT… WHICH IS EXACTLY WHY I KNEW THIS WAS THE PERFECT TIME FOR ME TO GET BACK ONTRACK.
_(Hey, sometimes it takes a tragedy to get the ball rolling…)_ This experiment uncovered some remarkable surprises… First… MY EXERCISE ROUTINE STAYED EXACTLY THE SAME. I USED THE SAME 12-MINUTE BODYWEIGHT WORKOUTS I’VE ALWAYS USED. _(But, as I’ll share below, all the scientific research confirms exercise is not needed for this hormone reset strategy to work wonders). _ Second… I DIDN’T HAVE TO STARVE MYSELF, SACRIFICE MY FAVORITE FOODS OR STOP EATING CARBOHYDRATES, DRINKING ALCOHOL OR INDULGING IN MY FAVORITE SWEETS. _(In fact, eating THIS way helped me ELIMINATE hunger and cravings while, dramatically increasing my daily energy!)_ Third… I DIDN’T HAVE TO TAKE ANY EXPENSIVE SUPPLEMENTS OR SPEND HOURS ON A TREADMILL. _(That said, I’m sure I burned a few calories chasing my grandkids around playing baseball and jumping on thetrampoline!)_
AFTER ONLY 25 DAYS THE CHANGES TO MY BODY WERE OBVIOUS (AND ARE STILL VISIBLE 10 YEARS LATER)…37 YEARS OLD
40 YEARS OLD
41 YEARS OLD
44 YEARS OLD
46 YEARS OLD
*Results may vary from person to person. This new hormone reset protocol flat-out worked. AND IT WORKED FAST. It kick-started my slowing metabolism, reignited my energy levels and programmed my body to metabolize fat cells all day long. *Results may vary from person to person. After I completed my first month I was super excited to share everything I’d been working on with Karen. Until this point I kept it a secret. When I shared my results with Karen she was still skeptical to try it for herself. After all, everything else we’d tried had failed, so I begged andpleaded with her:
_“HONEY, PLEASE JUST TRY IT FOR ONE WEEK. IF YOU DON’T SEE RESULTS LIKE I DID, I’LL DO THE LAUNDRY FOR THE NEXT WEEK. YOU KNOW HOW MUCH I HATE DOING LAUNDRY!”_ Little did I know… this hormone reset blueprint would be SO POWERFUL… SO EFFECTIVE… it would transform her body, her hormones, and her quality of life… Helping this grandma _(now I call her Super Nana)_ REIGNITE HER METABOLISM and recapture her youthful energy while ‘PROGRAMMING’ HER HORMONES TO METABOLIZE FAT CELLS. JUST WEEKS AFTER RESETTING HER HORMONES WITH THIS NEW 1-DAY DIET PROTOCOL, KAREN EXPERIENCED… * YOUNGER LOOKING SKIN * Less Joint Pain & Inflammation * A FLATTER TUMMY & FIRMER SKIN * Deeper, Longer Sleep Each Night * INCREASED MENTAL CLARITY & FOCUS * Newfound Daily Energy * RESTORED SELF-ESTEEM & CONFIDENCE *Results may vary from person to person. EACH & EVERY WEEK KAREN KEPT LOOKING YOUNGER, FITTER, HEALTHIER &SEXIER!
And, she did it all while working a full-time job, taking care of our5 grandkids and…
* WITHOUT stepping foot in a gym. * WITHOUT spending hours on end cooking healthy food. * WITHOUT knee-jarring workouts or long, boring cardio sessions. In fact, Karen achieved all these amazing benefits WHILE DRINKING WINE… EATING CHOCOLATE… AND _EVEN_ INDULGING IN HER FAVORITE CARBS AND CHEAT FOODS A FEW TIMES PER WEEK! You heard it right! She did it all WITHOUT low-calorie crash-dieting, without cutting carbs, without starving herself and without needing discipline OR willpower. All she did a few times per week was follow the 24-hour hormone reset solution I developed SPECIFICALLY FOR PEOPLE IN THEIR 40’S, 50’SAND 60’S.
For the first time in years Karen was excited to wake up each morning. She sprung out of bed like a jackrabbit, full of energy and eager to see the changes in her body when she looked in the mirror. *Results may vary from person to person. Karen’s cancer journey ended up being a huge blessing in both our lives because it led to what could be… ONE OF THE MOST INNOVATIVE DISCOVERIES EVER FOR PEOPLE IN THEIR 40’S, 50’S & 60’S WHO WANT TO ‘REACTIVATE’ DECLINING HORMONES & LIVE A LONGER, LEANER, HEALTHIER, MORE ENERGETIC LIFE HOW DO YOU KNOW IF THIS OVER-40 HORMONE-RESETTING PROTOCOL IS FOR YOU? Anyone who is over 40 years old and is experiencing any of the common challenges listed below is a PERFECT candidate. Check out this list of symptoms and ask yourself how many ring true for you…* CRAVINGS & HUNGER
* Low Energy & Fatigue * INSOMNIA OR INTERRUPTED SLEEP* Stubborn Body Fat
* BELLY BLOAT OR WATER RETENTION* Slow Metabolism
* MENOPAUSE SIDE EFFECTS* PMS
* LOW SEX DRIVE
* Low Testosterone
* DEPRESSION
* Hair Loss
* POOR MEMORY
* Dry & Wrinkly Skin* MUSCLE LOSS
* Lack of Motivation Experiencing any one or more of these challenges is a clear indication of hormonal imbalances. Fortunately, anybody who suffers from these symptoms can use the scientifically-backed 24-hour diet solution below just a few times per week to RESET these imbalances. However, IT ONLY WORKS FOR PEOPLE OVER 40 YEARS OLD who are willing to avoid the world’s three most popular diets. YOU SEE, RESEARCH PUBLISHED BY WALLER WELLNESS AND HEALTH COMMUNITIES REVEALS TODAY’S MOST POPULAR DIETS ACTUALLY WORK COMPLETELY AGAINST THE METABOLISMS AND HORMONES OF PEOPLE OVER 40… Listen, we’ve all seen how easy it is for younger men and women to quickly transform their bodies using just about _ANY_ type of low-calorie or low-carb diet because their current hormonal conditionis MUCH different.
HERE’S WHY 3 OF TODAY’S MOST POPULAR LOW-CALORIE DIETS WILL NEVER WORK FOR PEOPLE OVER 40 HERE’S WHY 3 OF TODAY’S MOST POPULAR LOW-CALORIE DIETS WILL NEVER WORK FOR PEOPLE IN THEIR 40’S, 50’S AND 60’SPOPULAR DIET FAD #1
POPULAR DIET FAD #2
POPULAR DIET FAD #3
PLANT-BASED VEGAN & VEGETARIAN DIETSTHE PALEO DIET
THE KETOGENIC DIET
PLANT-BASED VEGAN & VEGETARIAN DIETSTHE PALEO DIET
THE KETOGENIC DIET
PLANT-BASED VEGAN & VEGETARIAN DIETS PLANT-BASED VEGAN & VEGETARIAN DIETS Even though it seems like sacrificing fatty meats, eggs, dairy, and other animal-based proteins would be an ideal choice to maintain a healthy weight, avoid heart disease and improve digestive performance… the research points to the exact OPPOSITE conclusion. At first, people typically feel great making the radical change to eating only plant-based foods… then the deficiencies rear their uglyheads.
People following this type of diet for an extended period of time commonly report all kinds of undesirable side-effects. Tracey Roizman, a natural and preventive health care expert and a practicing chiropractor, explains the common side-effects as: Fatigue, inflammation, acne, bloating, digestive distress, low libido, lack of energy, muscle loss and decreased exercise performance. Dr. Ray Peat, Ph.D., explains why this happens, showing that the approved protein sources for a vegan or vegetarian diet rank about 15 times lower than animal proteins. In fact, the protein quality is so low the liver won’t respond to the thyroid. Lack of animal proteins also makes the body deficient in digestive enzymes - preventing the production of HCL (hydrochloric acid) which breaks down proteins in the stomach. The vegan and vegetarian lifestyle also has vitamin deficiencies which are critical for hormone production, including lack of calcium, omega-3 fatty acids, vitamin B12, vitamin D, folate and iron… Lack of vitamin A is also a huge problem for plant-based eating because it’s extremely important for thyroid function, fertility, a healthy immune system, eye health, and fighting fatigue.The final analysis?
Blacklisting certain food groups or placing certain food groups ‘off limits’ interferes with the body’s hormones and is the leading cause of metabolic slowdown. Which is exactly why plant-based vegan and vegetarian diets are terrible for digestive health (80% of your immune system), the metabolism and hormones optimization… … especially for people over 40 years old. And, let’s not forget this type of diet is nearly impossible to adhere to. The severe food limitations make eating out, parties, and social occasions a nightmare to deal with. The Hormone-Resetting Vegan & Vegetarian Alternative: There are plenty of ways to incorporate healthy plant-based foods without following a bunch of strict, complicated, and silly rules that destroy any social life and ultimately create dangerous deficiencies while wreaking havoc on the hormones of anyone over 40. On the surface all three of these popular diets SEEM like great choices - but after a few weeks the benefits fall aside and they start to disrupt the hormones of anyone over 40. Which is why we created a new diet approach specifically for people in their 40’s, 50’s, 60’s and above. It is based on the latest scientific research and I’d like to briefly share… TAP HERE TO DISCOVER THE 1ST MOST POPULAR DIET FAT TO AVOIDTHE PALEO DIET
Don’t get me wrong, the paleo diet _can_ be extremely effective because it mimics the diet of cavemen living in the stone age… meaning it excludes all processed foods, including dairy, grains, beans, sugar, and salt. On paper, it seems like the magical solution to our health challenges because it’s a low-carb diet that’s rich in lean meats, fish, seafood, berries, vegetables, eggs, and nuts. However, the Paleo diet presents several hormone-disrupting challenges for people over-40 years old because — as I’ve explained — baby-boomers and seniors have different metabolic needs than youngerpeople.
According to doctors and researchers, following the paleo diet may actually lead to NUTRIENT DEFICIENCIES AND OTHER POSSIBLE HEALTHRISKS.
FOR EXAMPLE, a recent study published in the _European Journal of Clinical Nutrition_ shows the paleo diet can create iodinedeficiencies.
This deficiency contributes to metabolic problems because iodine is necessary for your body to produce thyroid hormones - _(THE THYROID IS THE GLAND THAT REGULATES YOUR BODY WEIGHT AND METABOLISM)._ Dr. Margo Denke, a former professor of medicine at the University of Texas Southwestern Medical School in Dallas, commented on the study by saying: _"The paleo diet eliminates the major sources of dietary iodine in the typical diet today."_ Then, _Edith Cowan University_ found people following the paleo diet also reported instances of diarrhea, higher rates of tiredness and trouble sleeping due to low levels of melatonin __(the sleephormone).
Furthermore, because paleo LACKS healthy dairy and adequate varieties of fiber it can negatively impact our digestive health - which is where 80% of our immune system resides. However, it’s not _all_ bad news regarding the Paleo diet becauseI’ve developed…
THE HORMONE-RESETTING PALEO ALTERNATIVE: This delivers all the same benefits of eating paleo-based foods — WITHOUT the hormonal damage. I’ll share more information on this approach below. For now though, let’s discuss the SECOND popular diet that’s wrong for people over 40… TAP HERE TO DISCOVER THE 2ND MOST POPULAR DIET FAD TO AVOIDTHE KETOGENIC DIET
The ketogenic diet _(keto for short)_ is one of the hottest ultra-low-carb trends in the world right now because it has several proven therapeutic benefits. It was first discovered in 1924 by a Mayo Clinic doctor as a treatment for epilepsy in young children. Patients were restricted to just 10-15 GRAMS of carbohydrates per day, minimal protein and a whopping 75%fats.
This extremely high fat intake forces the body to produce ketones for fuel, which will eventually put your body into a metabolic state called “_ketosis_.” When this happens, the body SUPPOSEDLY USES MORE FAT FOR ENERGY. However… because our bodies love to run on fuel from carbs and protein this creates a downward spiral of metabolic problems known asthe "_KETO FLU_."
Now, the scientific and medical communities have identified and reported SEVERAL SIDE-EFFECTS FROM GOING ‘KETO’ — these include: headaches, reduced mental performance, bad breath, mineral deficiencies and much more… But it’s not just the ‘Keto Flu’ that makes this diet a poorchoice…
… when on the ketogenic diet the list of ‘allowed’ foods arestrictly limited.
What’s more, by eating slightly too much protein… by drinking a _bit_ too much alcohol… by munching on a piece of fresh fruit to satisfy that sweet tooth… or grabbing a bite of pizza or bread… IT STOPS THE BODY FROM PRODUCING KETONES. And research shows it can take the body weeks… sometimes months to enter back into a true state of ‘ketosis’. Which means EVERY time you want to indulge or treat yourself, you have to start overagain.
THE HORMONE-RESETTING KETO ALTERNATIVE: Fortunately, there is now a way to coax the body into producing ketones ALMOST ON DEMAND… while still consuming “High-Fat, Keto-Friendly” foods like steak, eggs, butter, and cheese… AND WITHOUT THE LIMITATIONS OF A TRUE KETOGENIC DIET. The technique to making it work is combining them with other “hormone-boosting” foods the right way so it caters to yourhormones.
And that’s exactly why we created the hormone-optimized keto cheat sheets you’ll discover below. You’ll get a comprehensive list of do’s and dont’s to use when following the Keto Diet, ensuring your hormones are NEVER in harm’sway.
TAP HERE TO DISCOVER THE 3RD MOST POPULAR DIET FAT TO AVOID PLANT-BASED VEGAN & VEGETARIAN DIETS Even though it seems like sacrificing fatty meats, eggs, dairy, and other animal-based proteins would be an ideal choice to maintain a healthy weight, avoid heart disease and improve digestive performance… the research points to the exact OPPOSITE conclusion. At first, people typically feel great making the radical change to eating only plant-based foods… then the deficiencies rear their uglyheads.
People following this type of diet for an extended period of time commonly report all kinds of undesirable side-effects. Tracey Roizman, a natural and preventive health care expert and a practicing chiropractor, explains the common side-effects as: Fatigue, inflammation, acne, bloating, digestive distress, low libido, lack of energy, muscle loss and decreased exercise performance. Dr. Ray Peat, Ph.D., explains why this happens, showing that the approved protein sources for a vegan or vegetarian diet rank about 15 times lower than animal proteins. In fact, the protein quality is so low the liver won’t respond to the thyroid. Lack of animal proteins also makes the body deficient in digestive enzymes - preventing the production of HCL (hydrochloric acid) which breaks down proteins in the stomach. The vegan and vegetarian lifestyle also has vitamin deficiencies which are critical for hormone production, including lack of calcium, omega-3 fatty acids, vitamin B12, vitamin D, folate and iron… Lack of vitamin A is also a huge problem for plant-based eating because it’s extremely important for thyroid function, fertility, a healthy immune system, eye health, and fighting fatigue.The final analysis?
Blacklisting certain food groups or placing certain food groups ‘off limits’ interferes with the body’s hormones and is the leading cause of metabolic slowdown. Which is exactly why plant-based vegan and vegetarian diets are terrible for digestive health (80% of your immune system), the metabolism and hormones optimization… … especially for people over 40 years old. And, let’s not forget this type of diet is nearly impossible to adhere to. The severe food limitations make eating out, parties, and social occasions a nightmare to deal with. The Hormone-Resetting Vegan & Vegetarian Alternative: There are plenty of ways to incorporate healthy plant-based foods without following a bunch of strict, complicated, and silly rules that destroy any social life and ultimately create dangerous deficiencies while wreaking havoc on the hormones of anyone over 40. On the surface all three of these popular diets SEEM like great choices - but after a few weeks the benefits fall aside and they start to disrupt the hormones of anyone over 40. Which is why we created a new diet approach specifically for people in their 40’s, 50’s, 60’s and above. It is based on the latest scientific research and I’d like to briefly share… TAP HERE TO DISCOVER THE 1ST MOST POPULAR DIET FAT TO AVOIDTHE PALEO DIET
Don’t get me wrong, the paleo diet _can_ be extremely effective because it mimics the diet of cavemen living in the stone age… meaning it excludes all processed foods, including dairy, grains, beans, sugar, and salt. On paper, it seems like the magical solution to our health challenges because it’s a low-carb diet that’s rich in lean meats, fish, seafood, berries, vegetables, eggs, and nuts. However, the Paleo diet presents several hormone-disrupting challenges for people over-40 years old because — as I’ve explained — baby-boomers and seniors have different metabolic needs than youngerpeople.
According to doctors and researchers, following the paleo diet may actually lead to NUTRIENT DEFICIENCIES AND OTHER POSSIBLE HEALTHRISKS.
FOR EXAMPLE, a recent study published in the _European Journal of Clinical Nutrition_ shows the paleo diet can create iodinedeficiencies.
This deficiency contributes to metabolic problems because iodine is necessary for your body to produce thyroid hormones - _(THE THYROID IS THE GLAND THAT REGULATES YOUR BODY WEIGHT AND METABOLISM)._ Dr. Margo Denke, a former professor of medicine at the University of Texas Southwestern Medical School in Dallas, commented on the study by saying: _"The paleo diet eliminates the major sources of dietary iodine in the typical diet today."_ Then, _Edith Cowan University_ found people following the paleo diet also reported instances of diarrhea, higher rates of tiredness and trouble sleeping due to low levels of melatonin __(the sleephormone).
Furthermore, because paleo LACKS healthy dairy and adequate varieties of fiber it can negatively impact our digestive health - which is where 80% of our immune system resides. However, it’s not _all_ bad news regarding the Paleo diet becauseI’ve developed…
THE HORMONE-RESETTING PALEO ALTERNATIVE: This delivers all the same benefits of eating paleo-based foods — WITHOUT the hormonal damage. I’ll share more information on this approach below. For now though, let’s discuss the SECOND popular diet that’s wrong for people over 40… TAP HERE TO DISCOVER THE 2ND MOST POPULAR DIET FAD TO AVOIDTHE KETOGENIC DIET
The ketogenic diet _(keto for short)_ is one of the hottest ultra-low-carb trends in the world right now because it has several proven therapeutic benefits. It was first discovered in 1924 by a Mayo Clinic doctor as a treatment for epilepsy in young children. Patients were restricted to just 10-15 GRAMS of carbohydrates per day, minimal protein and a whopping 75%fats.
This extremely high fat intake forces the body to produce ketones for fuel, which will eventually put your body into a metabolic state called “_ketosis_.” When this happens, the body SUPPOSEDLY USES MORE FAT FOR ENERGY. However… because our bodies love to run on fuel from carbs and protein this creates a downward spiral of metabolic problems known asthe "_KETO FLU_."
Now, the scientific and medical communities have identified and reported SEVERAL SIDE-EFFECTS FROM GOING ‘KETO’ — these include: headaches, reduced mental performance, bad breath, mineral deficiencies and much more… But it’s not just the ‘Keto Flu’ that makes this diet a poorchoice…
… when on the ketogenic diet the list of ‘allowed’ foods arestrictly limited.
What’s more, by eating slightly too much protein… by drinking a _bit_ too much alcohol… by munching on a piece of fresh fruit to satisfy that sweet tooth… or grabbing a bite of pizza or bread… IT STOPS THE BODY FROM PRODUCING KETONES. And research shows it can take the body weeks… sometimes months to enter back into a true state of ‘ketosis’. Which means EVERY time you want to indulge or treat yourself, you have to start overagain.
THE HORMONE-RESETTING KETO ALTERNATIVE: Fortunately, there is now a way to coax the body into producing ketones ALMOST ON DEMAND… while still consuming “High-Fat, Keto-Friendly” foods like steak, eggs, butter, and cheese… AND WITHOUT THE LIMITATIONS OF A TRUE KETOGENIC DIET. The technique to making it work is combining them with other “hormone-boosting” foods the right way so it caters to yourhormones.
And that’s exactly why we created the hormone-optimized keto cheat sheets you’ll discover below. You’ll get a comprehensive list of do’s and dont’s to use when following the Keto Diet, ensuring your hormones are NEVER in harm’sway.
TAP HERE TO DISCOVER THE 3RD MOST POPULAR DIET FAT TO AVOID PLANT-BASED VEGAN & VEGETARIAN DIETS Even though it seems like sacrificing fatty meats, eggs, dairy, and other animal-based proteins would be an ideal choice to maintain a healthy weight, avoid heart disease and improve digestive performance… the research points to the exact OPPOSITE conclusion. At first, people typically feel great making the radical change to eating only plant-based foods… then the deficiencies rear their uglyheads.
People following this type of diet for an extended period of time commonly report all kinds of undesirable side-effects. Tracey Roizman, a natural and preventive health care expert and a practicing chiropractor, explains the common side-effects as: Fatigue, inflammation, acne, bloating, digestive distress, low libido, lack of energy, muscle loss and decreased exercise performance. Dr. Ray Peat, Ph.D., explains why this happens, showing that the approved protein sources for a vegan or vegetarian diet rank about 15 times lower than animal proteins. In fact, the protein quality is so low the liver won’t respond to the thyroid. Lack of animal proteins also makes the body deficient in digestive enzymes - preventing the production of HCL (hydrochloric acid) which breaks down proteins in the stomach. The vegan and vegetarian lifestyle also has vitamin deficiencies which are critical for hormone production, including lack of calcium, omega-3 fatty acids, vitamin B12, vitamin D, folate and iron… Lack of vitamin A is also a huge problem for plant-based eating because it’s extremely important for thyroid function, fertility, a healthy immune system, eye health, and fighting fatigue.The final analysis?
Blacklisting certain food groups or placing certain food groups ‘off limits’ interferes with the body’s hormones and is the leading cause of metabolic slowdown. Which is exactly why plant-based vegan and vegetarian diets are terrible for digestive health (80% of your immune system), the metabolism and hormones optimization… … especially for people over 40 years old. And, let’s not forget this type of diet is nearly impossible to adhere to. The severe food limitations make eating out, parties, and social occasions a nightmare to deal with. The Hormone-Resetting Vegan & Vegetarian Alternative: There are plenty of ways to incorporate healthy plant-based foods without following a bunch of strict, complicated, and silly rules that destroy any social life and ultimately create dangerous deficiencies while wreaking havoc on the hormones of anyone over 40. On the surface all three of these popular diets SEEM like great choices - but after a few weeks the benefits fall aside and they start to disrupt the hormones of anyone over 40. Which is why we created a new diet approach specifically for people in their 40’s, 50’s, 60’s and above. It is based on the latest scientific research and I’d like to briefly share… TAP HERE TO DISCOVER THE 1ST MOST POPULAR DIET FAT TO AVOID HOW THIS NEW DIET PROTOCOL WORKS… Referenced Scientific Studies 31, 32, 33, 37, 34, 19, 9 JUST FOLLOW THESE 3 SIMPLE HORMONE RESETTING STRATEGIES… Each solution below is strategically designed to "feed" off one another, ultimately creating a powerful synergistic effect. By combining all 3 solutions together, the boost is so powerful that the effects are SEEN and FELT much faster than any other conventional diet or fitness routine. Plus, the ‘rebalancing’ of these critical hormones helps to metabolize fat cells… WITHOUT PLATEAUS, METABOLIC SLOWDOWN OR UNCONTROLLABLE HUNGER PANGS AND CRAVINGS. THE OVER-40 HORMONE RESET SOLUTION #1 THE OVER-40 HORMONE RESET SOLUTION #2: THE OVER-40 HORMONE RESET SOLUTION #3: CHEAT MEALS AND CHEAT DAYS ARE VERY POPULAR, BUT THEY’RE OFTEN MISUSED LEADING TO EXCESS BLOATING, FAT STORAGE AND DIGESTIVEDISCOMFORT.
THIS OVER-40 HORMONE-RESETTING DIET BLUEPRINT FLOODS THE BODY WITH NUTRIENTS THAT METABOLIZE STORED FAT-CELLS & INCREASE DAILY ENERGY STRATEGICALLY _COMBINING_ THE RIGHT HORMONE-BOOSTING FOODS… THE RIGHT WAY… CAN MEAN THE DIFFERENCE BETWEEN METABOLIZING FAT OR“STORING’ FAT.
CHEAT MEALS AND CHEAT DAYS ARE VERY POPULAR, BUT THEY’RE OFTEN MISUSED LEADING TO EXCESS BLOATING, FAT STORAGE AND DIGESTIVEDISCOMFORT.
THIS OVER-40 HORMONE-RESETTING DIET BLUEPRINT FLOODS THE BODY WITH NUTRIENTS THAT METABOLIZE STORED FAT-CELLS & INCREASE DAILY ENERGY STRATEGICALLY _COMBINING_ THE RIGHT HORMONE-BOOSTING FOODS… THE RIGHT WAY… CAN MEAN THE DIFFERENCE BETWEEN METABOLIZING FAT OR“STORING’ FAT.
CHEAT MEALS AND CHEAT DAYS ARE VERY POPULAR, BUT THEY’RE OFTEN MISUSED LEADING TO EXCESS BLOATING, FAT STORAGE AND DIGESTIVEDISCOMFORT.
STRATEGIC HIGH-CARB CHEAT MEALS CHEAT MEALS AND CHEAT DAYS ARE VERY POPULAR, BUT THEY’RE OFTEN MISUSED LEADING TO EXCESS BLOATING, FAT STORAGE AND DIGESTIVEDISCOMFORT.
However, strategically using cheat days the RIGHT WAY is a POWERFUL WEAPON FOR OPTIMIZING HORMONES TO HELP PEOPLE OVER 40 STAY LEAN ANDHEALTHY.
You see, when you used correctly, this strategy has been shown to help increase two of the body’s most important hormones… SPECIFICALLY DESIGNED FOR PEOPLE OVER-40 TO RESET LEPTIN & THYROID HORMONES - Helps Boost The Over-40 MetabolismSource:
Leptin is the MASTER hormone of metabolism because it communicates to the brain and body by sending signals which regulate body weight… This is why LEPTIN LEVELS CAN TAKE A NOSE DIVE WHEN FOLLOWING A LOW-CALORIE OR LOW-CARB DIET. This leads to a downward spiral because low leptin levels can aggravate and inflame the thyroid, which TRIGGERS METABOLIC SLOWDOWN. This puts the brakes on metabolic rate and creates a hormonal environment extremely conducive to fat-storage—many times leading to ‘rebound weight gain.’ Furthermore, one of the key building blocks of the thyroid hormones is glucose _(which comes from high-carb cheat foods)_. This is one of the many reasons why counting calories and cutting carbs DOES NOT WORK FOR PEOPLE IN THEIR 40’S, 50’S AND 60’S. THE ANSWER TO THIS DILEMMA? STRATEGICALLY TIMED OVER-40 HORMONE BOOSTING HIGH-CARB CHEAT MEALS! This is one of my favorite strategies for helping people OVER 40 prevent plateaus and ENJOY CONSISTENT IMPROVEMENTS in their body. And even though it goes completely against the grain of today’s mostpopular diets…
… eating MORE _‘Over-40 Hormone Boosting High-Carb Cheat Meals’_ will help RESET leptin levels each week, triggering the body to produce more thyroid hormones… automatically INCREASING metabolicrate!
NEED PROOF? Look no further than a study from 2011 published in the prestigious _Journal of Obesity_ which found that those who focused solely on hormones lost 65% MORE WEIGHT THAN THOSE WHO COUNTEDCALORIES.
My 58-year old wife’s story is the perfect example of this… once she started STRATEGICALLY EATING PIZZA, PASTA AND HER FAVORITE SWEET TREATS at the RIGHT times each week she was able to ‘rebalance’ her leptin levels and thyroid hormones — greatly accelerating herresults.
*Results may vary from person to person. TAP HERE TO DISCOVER HORMONE-RESETTING SOLUTION #1 STRATEGIC MEAL TIMING THIS 1-DAY HORMONE-RESETTING DIET BLUEPRINT FLOODS THE BODY WITH NUTRIENTS THAT METABOLIZE STORED FAT-CELLS & INCREASE DAILY ENERGY SPECIFICALLY DESIGNED FOR PEOPLE OVER-40 TO RESET GROWTH HORMONE - Research From _Niels Moller of Aarhus University Hospital_ Shows This 24-Hour Blueprint Releases An All-Natural SURGE Of Hormones For Looking & Feeling Younger. *Results may vary from person to person.Source:
STRATEGIC MEAL-TIMING was the very first, and most-effective, hormone-resetting strategy I discovered while helping Karen. It helped heal her metabolism and quickly broke her fitness plateaus because HER BODY STARTED PRODUCING MORE OF THE HORMONES WHICH METABOLIZE FAT. The strategic meal-timing tips I'll teach you inside the digital guides have been shown in extensive research from _The American Journal of Physiology, Endocrinology and Metabolism_ to ‘REACTIVATE’ THE BODY’S GROWTH HORMONE LEVELS UP TO 1200%. Top medical doctors and scientists say this Growth Hormone BOOST is also responsible for activating natural chemicals in the brain which are 200 TIMES MORE POWERFUL THAN DRUGS LIKE MORPHINE. Surprisingly, this strategy is NEVER talked about by fitness professionals and personal trainers - yet when used correctly it places the body in the PERFECT hormonal state for METABOLIZING FAT-CELLS, WHILE BOOSTING MENTAL HEALTH AND INCREASING DAILY ENERGYLEVELS.
SPECIFICALLY DESIGNED FOR PEOPLE OVER-40 TO RESET GHRELIN _(often called the ‘hunger hormone’__)_ - Research From _The Journal of Clinical Endocrinology and Metabolism_ Shows It Helps Eliminate Daytime Hunger & Late Night Cravings.Source:
Hunger… especially the intense food cravings which accompany traditional diets… is caused by high levels of the hormone ghrelin. Which is exactly why it’s NOT A LACK of willpower, motivation or mental toughness, it’s simply an over-abundance of the hormoneghrelin.
Unfortunately, after age 40, conventional ‘meal timing methods’ program the body to secrete frequent pulses of this hunger-hormone (ghrelin). THIS LEADS TO MORE FREQUENT HUNGER-PANGS AND CONSTANT CRAVINGS—ESPECIALLY LATE AT NIGHT. Worse yet, the newest studies now show snacking _(even if it’s healthy)_ or eating 5-6 small meals per day does NOT speed up metabolic rate OR increase weight-loss. This is precisely why I developed a simple meal timing method which is designed to reset ghrelin ‘pulses’ and ELIMINATE HUNGER-PANGS ONCEAND FOR ALL.
BEST OF ALL, this metabolic ‘reset’ keeps the body feeling full and satisfied throughout the entire day… even late at night! When this meal-timing ritual is followed just a few days a week… your hormones will be optimized to enter the perfect fat-metabolizingenvironment.
TAP HERE TO DISCOVER HORMONE-RESETTING SOLUTION #2 STRATEGIC FOOD COMBINATIONS STRATEGICALLY _COMBINING_ THE RIGHT HORMONE-BOOSTING FOODS… THE RIGHT WAY… CAN MEAN THE DIFFERENCE BETWEEN METABOLIZING FAT OR‘STORING’ FAT.
Solution #2 helps RESET three ‘key’ hormones responsible for maintaining a healthy weight and increasing lifespan. SPECIFICALLY DESIGNED FOR PEOPLE OVER-40 TO RESET INSULIN _(ALSO KNOWN AS__ THE FAT-STORAGE HORMONE)_ - RESEARCH FROM HUNTER MEDICAL RESEARCH INSTITUTE SHOWS HOW STRATEGIC FOOD COMBINING HELPS STABILIZE BLOOD SUGAR & MINIMIZE INSULIN SPIKES HELPING PREVENT FAT-STORAGESource:
Insulin is known as the ‘fat-storing’ hormone because when it is present it makes using stored fat for energy much more difficult. According to _The Journal of Sports Medicine_ as we age the body becomes more insulin resistant which leads to excess body fat storage, diabetes and even heart disease. And here’s the kicker… EVERY time we eat, the body produces more insulin - even when we’re eating a ‘clean’ diet. However, there is a way to MINIMIZE insulin spikes through strategic food combinations and specific ‘hormone-boosting foods’. For example, there’s ONE ‘healthy’ food you should NEVER eat by itself after age 40 because it disrupts the body’s fat-metabolizing hormones within just minutes of consuming it. There’s also one common food-combination men and women in their 40’s, 50’s, and 60’s should _NEVER_ eat because it can quickly trigger inflammation and fat storage. SPECIFICALLY DESIGNED FOR PEOPLE OVER-40 TO RESET CORTISOL _(THE STRESS HORMONE)_ - RESEARCH FROM THE BRITISH JOURNAL OF NUTRITION REVEALS IT BANISHES STRESS, REDUCES INFLAMMATION, BOOSTS THE IMMUNE SYSTEM AND HELPS TO REDUCE ACHES & PAINSSource:
When cortisol levels are unbalanced or chronically elevated, it can result in fatty deposits and adversely affect your health in severaldifferent ways…
SYMPTOMS OF A DISRUPTEDCORTISOL CYCLE
* HIGH BLOOD PRESSURE * Frequent colds and flu* HIGH BLOOD SUGAR
* Insulin resistance * CARBOHYDRATE CRAVINGS* Reduced libido
* TYPE 2 DIABETES
* Metabolic syndrome * EXCESSIVE FAT-STORAGE It’s obvious from this extensive list… cortisol imbalances are nothing to mess with. Luckily, strategic food-combining is one of the KEYS TO HELPING PEOPLE IN THEIR 40’S, 50’S AND 60’S MANAGE THEIR CORTISOL CYCLE. The benefits experienced from resetting this hormone include healthier blood pressure, reduced inflammation, a stronger immune system andLESS fat-storage.
SPECIFICALLY DESIGNED FOR PEOPLE OVER-40 TO RESET MELATONIN _(THE SLEEP HORMONE)_ - RESEARCH FROM HARVARD SHOWS IT CAN INDUCE DEEPER, MORE RESTORATIVE SLEEP AND INCREASE DAILY ENERGY LEVELS Melatonin levels naturally decrease with age, this is why it becomes more and more difficult to get a good night’s sleep as the years pass by. However, when cortisol levels have been reset, it coaxes the body to RELEASE MELATONIN EACH NIGHT… HELPING TO TRIGGER DEEP-RESTORATIVE SLEEP. Melatonin is also critical for maintaining the body’s circadian rhythm. This is the ‘body cycle’ responsible for keeping us alert and energized throughout the day while inducing deep sleep before bed. By combining ‘hormone-healing’ proteins, carbs, and fats in a strategic way it is possible to cater to the metabolic condition of people in their 40’s, 50’s, and 60’s and help ‘rebalance’ insulin, cortisol, and melatonin. For example: there’s a simple hormone-optimizing food combination to eat before bed that will INDUCE RESTFUL SLEEP, WHILE ALSO HELPING YOU WAKE UP FEELING ENERGIZED, REFRESHED AND READY TO TAKE ON ANOTHER DAY. TAP HERE TO DISCOVER HORMONE-RESETTING SOLUTION #3 STRATEGIC HIGH-CARB CHEAT MEALS CHEAT MEALS AND CHEAT DAYS ARE VERY POPULAR, BUT THEY’RE OFTEN MISUSED LEADING TO EXCESS BLOATING, FAT STORAGE AND DIGESTIVEDISCOMFORT.
However, strategically using cheat days the RIGHT WAY is a POWERFUL WEAPON FOR OPTIMIZING HORMONES TO HELP PEOPLE OVER 40 STAY LEAN ANDHEALTHY.
You see, when you used correctly, this strategy has been shown to help increase two of the body’s most important hormones… SPECIFICALLY DESIGNED FOR PEOPLE OVER-40 TO RESET LEPTIN & THYROID HORMONES - Helps Boost The Over-40 MetabolismSource:
Leptin is the MASTER hormone of metabolism because it communicates to the brain and body by sending signals which regulate body weight… This is why LEPTIN LEVELS CAN TAKE A NOSE DIVE WHEN FOLLOWING A LOW-CALORIE OR LOW-CARB DIET. This leads to a downward spiral because low leptin levels can aggravate and inflame the thyroid, which TRIGGERS METABOLIC SLOWDOWN. This puts the brakes on metabolic rate and creates a hormonal environment extremely conducive to fat-storage—many times leading to ‘rebound weight gain.’ Furthermore, one of the key building blocks of the thyroid hormones is glucose _(which comes from high-carb cheat foods)_. This is one of the many reasons why counting calories and cutting carbs DOES NOT WORK FOR PEOPLE IN THEIR 40’S, 50’S AND 60’S. THE ANSWER TO THIS DILEMMA? STRATEGICALLY TIMED OVER-40 HORMONE BOOSTING HIGH-CARB CHEAT MEALS! This is one of my favorite strategies for helping people OVER 40 prevent plateaus and ENJOY CONSISTENT IMPROVEMENTS in their body. And even though it goes completely against the grain of today’s mostpopular diets…
… eating MORE _‘Over-40 Hormone Boosting High-Carb Cheat Meals’_ will help RESET leptin levels each week, triggering the body to produce more thyroid hormones… automatically INCREASING metabolicrate!
NEED PROOF? Look no further than a study from 2011 published in the prestigious _Journal of Obesity_ which found that those who focused solely on hormones lost 65% MORE WEIGHT THAN THOSE WHO COUNTEDCALORIES.
My 58-year old wife’s story is the perfect example of this… once she started STRATEGICALLY EATING PIZZA, PASTA AND HER FAVORITE SWEET TREATS at the RIGHT times each week she was able to ‘rebalance’ her leptin levels and thyroid hormones — greatly accelerating herresults.
*Results may vary from person to person. TAP HERE TO DISCOVER HORMONE-RESETTING SOLUTION #1 STRATEGIC MEAL TIMING THIS 1-DAY HORMONE-RESETTING DIET BLUEPRINT FLOODS THE BODY WITH NUTRIENTS THAT METABOLIZE STORED FAT-CELLS & INCREASE DAILY ENERGY SPECIFICALLY DESIGNED FOR PEOPLE OVER-40 TO RESET GROWTH HORMONE - Research From _Niels Moller of Aarhus University Hospital_ Shows This 24-Hour Blueprint Releases An All-Natural SURGE Of Hormones For Looking & Feeling Younger. *Results may vary from person to person.Source:
STRATEGIC MEAL-TIMING was the very first, and most-effective, hormone-resetting strategy I discovered while helping Karen. It helped heal her metabolism and quickly broke her fitness plateaus because HER BODY STARTED PRODUCING MORE OF THE HORMONES WHICH METABOLIZE FAT. The strategic meal-timing tips I'll teach you inside the digital guides have been shown in extensive research from _The American Journal of Physiology, Endocrinology and Metabolism_ to ‘REACTIVATE’ THE BODY’S GROWTH HORMONE LEVELS UP TO 1200%. Top medical doctors and scientists say this Growth Hormone BOOST is also responsible for activating natural chemicals in the brain which are 200 TIMES MORE POWERFUL THAN DRUGS LIKE MORPHINE. Surprisingly, this strategy is NEVER talked about by fitness professionals and personal trainers - yet when used correctly it places the body in the PERFECT hormonal state for METABOLIZING FAT-CELLS, WHILE BOOSTING MENTAL HEALTH AND INCREASING DAILY ENERGYLEVELS.
SPECIFICALLY DESIGNED FOR PEOPLE OVER-40 TO RESET GHRELIN _(often called the ‘hunger hormone’__)_ - Research From _The Journal of Clinical Endocrinology and Metabolism_ Shows It Helps Eliminate Daytime Hunger & Late Night Cravings.Source:
Hunger… especially the intense food cravings which accompany traditional diets… is caused by high levels of the hormone ghrelin. Which is exactly why it’s NOT A LACK of willpower, motivation or mental toughness, it’s simply an over-abundance of the hormoneghrelin.
Unfortunately, after age 40, conventional ‘meal timing methods’ program the body to secrete frequent pulses of this hunger-hormone (ghrelin). THIS LEADS TO MORE FREQUENT HUNGER-PANGS AND CONSTANT CRAVINGS—ESPECIALLY LATE AT NIGHT. Worse yet, the newest studies now show snacking _(even if it’s healthy)_ or eating 5-6 small meals per day does NOT speed up metabolic rate OR increase weight-loss. This is precisely why I developed a simple meal timing method which is designed to reset ghrelin ‘pulses’ and ELIMINATE HUNGER-PANGS ONCEAND FOR ALL.
BEST OF ALL, this metabolic ‘reset’ keeps the body feeling full and satisfied throughout the entire day… even late at night! When this meal-timing ritual is followed just a few days a week… your hormones will be optimized to enter the perfect fat-metabolizingenvironment.
TAP HERE TO DISCOVER HORMONE-RESETTING SOLUTION #2 STRATEGIC FOOD COMBINATIONS STRATEGICALLY _COMBINING_ THE RIGHT HORMONE-BOOSTING FOODS… THE RIGHT WAY… CAN MEAN THE DIFFERENCE BETWEEN METABOLIZING FAT OR‘STORING’ FAT.
Solution #2 helps RESET three ‘key’ hormones responsible for maintaining a healthy weight and increasing lifespan. SPECIFICALLY DESIGNED FOR PEOPLE OVER-40 TO RESET INSULIN _(ALSO KNOWN AS__ THE FAT-STORAGE HORMONE)_ - RESEARCH FROM HUNTER MEDICAL RESEARCH INSTITUTE SHOWS HOW STRATEGIC FOOD COMBINING HELPS STABILIZE BLOOD SUGAR & MINIMIZE INSULIN SPIKES HELPING PREVENT FAT-STORAGESource:
Insulin is known as the ‘fat-storing’ hormone because when it is present it makes using stored fat for energy much more difficult. According to _The Journal of Sports Medicine_ as we age the body becomes more insulin resistant which leads to excess body fat storage, diabetes and even heart disease. And here’s the kicker… EVERY time we eat, the body produces more insulin - even when we’re eating a ‘clean’ diet. However, there is a way to MINIMIZE insulin spikes through strategic food combinations and specific ‘hormone-boosting foods’. For example, there’s ONE ‘healthy’ food you should NEVER eat by itself after age 40 because it disrupts the body’s fat-metabolizing hormones within just minutes of consuming it. There’s also one common food-combination men and women in their 40’s, 50’s, and 60’s should _NEVER_ eat because it can quickly trigger inflammation and fat storage. SPECIFICALLY DESIGNED FOR PEOPLE OVER-40 TO RESET CORTISOL _(THE STRESS HORMONE)_ - RESEARCH FROM THE BRITISH JOURNAL OF NUTRITION REVEALS IT BANISHES STRESS, REDUCES INFLAMMATION, BOOSTS THE IMMUNE SYSTEM AND HELPS TO REDUCE ACHES & PAINSSource:
When cortisol levels are unbalanced or chronically elevated, it can result in fatty deposits and adversely affect your health in severaldifferent ways…
SYMPTOMS OF A DISRUPTEDCORTISOL CYCLE
* HIGH BLOOD PRESSURE * Frequent colds and flu* HIGH BLOOD SUGAR
* Insulin resistance * CARBOHYDRATE CRAVINGS* Reduced libido
* TYPE 2 DIABETES
* Metabolic syndrome * EXCESSIVE FAT-STORAGE It’s obvious from this extensive list… cortisol imbalances are nothing to mess with. Luckily, strategic food-combining is one of the KEYS TO HELPING PEOPLE IN THEIR 40’S, 50’S AND 60’S MANAGE THEIR CORTISOL CYCLE. The benefits experienced from resetting this hormone include healthier blood pressure, reduced inflammation, a stronger immune system andLESS fat-storage.
SPECIFICALLY DESIGNED FOR PEOPLE OVER-40 TO RESET MELATONIN _(THE SLEEP HORMONE)_ - RESEARCH FROM HARVARD SHOWS IT CAN INDUCE DEEPER, MORE RESTORATIVE SLEEP AND INCREASE DAILY ENERGY LEVELS Melatonin levels naturally decrease with age, this is why it becomes more and more difficult to get a good night’s sleep as the years pass by. However, when cortisol levels have been reset, it coaxes the body to RELEASE MELATONIN EACH NIGHT… HELPING TO TRIGGER DEEP-RESTORATIVE SLEEP. Melatonin is also critical for maintaining the body’s circadian rhythm. This is the ‘body cycle’ responsible for keeping us alert and energized throughout the day while inducing deep sleep before bed. By combining ‘hormone-healing’ proteins, carbs, and fats in a strategic way it is possible to cater to the metabolic condition of people in their 40’s, 50’s, and 60’s and help ‘rebalance’ insulin, cortisol, and melatonin. For example: there’s a simple hormone-optimizing food combination to eat before bed that will INDUCE RESTFUL SLEEP, WHILE ALSO HELPING YOU WAKE UP FEELING ENERGIZED, REFRESHED AND READY TO TAKE ON ANOTHER DAY. TAP HERE TO DISCOVER HORMONE-RESETTING SOLUTION #3 STRATEGIC HIGH-CARB CHEAT MEALS CHEAT MEALS AND CHEAT DAYS ARE VERY POPULAR, BUT THEY’RE OFTEN MISUSED LEADING TO EXCESS BLOATING, FAT STORAGE AND DIGESTIVEDISCOMFORT.
However, strategically using cheat days the RIGHT WAY is a POWERFUL WEAPON FOR OPTIMIZING HORMONES TO HELP PEOPLE OVER 40 STAY LEAN ANDHEALTHY.
You see, when you used correctly, this strategy has been shown to help increase two of the body’s most important hormones… SPECIFICALLY DESIGNED FOR PEOPLE OVER-40 TO RESET LEPTIN & THYROID HORMONES - Helps Boost The Over-40 MetabolismSource:
Leptin is the MASTER hormone of metabolism because it communicates to the brain and body by sending signals which regulate body weight… This is why LEPTIN LEVELS CAN TAKE A NOSE DIVE WHEN FOLLOWING A LOW-CALORIE OR LOW-CARB DIET. This leads to a downward spiral because low leptin levels can aggravate and inflame the thyroid, which TRIGGERS METABOLIC SLOWDOWN. This puts the brakes on metabolic rate and creates a hormonal environment extremely conducive to fat-storage—many times leading to ‘rebound weight gain.’ Furthermore, one of the key building blocks of the thyroid hormones is glucose _(which comes from high-carb cheat foods)_. This is one of the many reasons why counting calories and cutting carbs DOES NOT WORK FOR PEOPLE IN THEIR 40’S, 50’S AND 60’S. THE ANSWER TO THIS DILEMMA? STRATEGICALLY TIMED OVER-40 HORMONE BOOSTING HIGH-CARB CHEAT MEALS! This is one of my favorite strategies for helping people OVER 40 prevent plateaus and ENJOY CONSISTENT IMPROVEMENTS in their body. And even though it goes completely against the grain of today’s mostpopular diets…
… eating MORE _‘Over-40 Hormone Boosting High-Carb Cheat Meals’_ will help RESET leptin levels each week, triggering the body to produce more thyroid hormones… automatically INCREASING metabolicrate!
NEED PROOF? Look no further than a study from 2011 published in the prestigious _Journal of Obesity_ which found that those who focused solely on hormones lost 65% MORE WEIGHT THAN THOSE WHO COUNTEDCALORIES.
My 58-year old wife’s story is the perfect example of this… once she started STRATEGICALLY EATING PIZZA, PASTA AND HER FAVORITE SWEET TREATS at the RIGHT times each week she was able to ‘rebalance’ her leptin levels and thyroid hormones — greatly accelerating herresults.
*Results may vary from person to person. TAP HERE TO DISCOVER HORMONE-RESETTING SOLUTION #1 USING THIS OVER-40 HORMONE RESETTING PROTOCOL PRIMES THE BODY TO QUICKLY METABOLIZE FAT-CELLS THIS NEW 1-DAY HORMONE RESETTING SOLUTION _CAN_ WORK FOR ANY MAN OR WOMAN IN THEIR 40’S, 50’S & 60’S… …BUT IT’S NOT FOR EVERYONE IT’S NOT FOR PEOPLE who insist on waking up to a BIG, insulin-spiking breakfast… or people who want to eat 5-6 small meals per day and nibble on ‘healthy’ snacks every few hours… IT’S NOT FOR PEOPLE who have an unfounded phobia of eating carbs or ‘cheat meals’… IT’S NOT FOR PEOPLE who believe they need to cut carbs and sacrifice calories just to maintain a healthy weight. AND IT’S NOT FOR PEOPLE who aren’t willing to try an approach that caters specifically to age and hormonal imbalances. This is for people who want a step-by-step blueprint that RESETS hormonal imbalances, ignites their ‘sleeping’ metabolisms and achieves the ‘dream’ lean, healthy body they’ve always wanted. THERE’S NO COUNTING CALORIES… NO LATE-NIGHT HUNGER CRAVINGS… NO GIVING UP YOUR FAVORITE FOODS… NO LONG, TEDIOUS ‘CARDIO’ SESSIONS… AND NO ‘MAGIC PILL’ SUPPLEMENTS._Just imagine…_
LOOKING IN THE MIRROR AND SEEING A FIT, HEALTHY & ENERGETIC NEW YOU SMILING BACK! IF YOU’RE STILL QUESTIONING WHETHER OR NOT IT’S REALLY POSSIBLE JUST COMPARE FOR YOURSELF… Referenced Scientific Studies 32, 46, 37, 31, 29, 9, 32, 31, 33, 37, 28, 47, 48, 49, 50, 51, 52 Now, if there is one thing I’ve learned over the last 20 years as a fitness professional _(who’s now worked with well over 100,000 people)_, it’s this… WILLPOWER AND DISCIPLINE DO NOT WORK BECAUSE THEY ONLY COME IN SMALL SPURTS Maintaining a lean, healthy body on plans like the paleo, ketogenic or plant-based diets requires two things most of us don’t want to deal with for more than a week or two at most… WILLPOWER AND DISCIPLINE. I’m 47 years old and one thing I’ve learned over the last 20 years as a fitness professional who’s helped well over 200,000 people across the globe is this… WILLPOWER AND DISCIPLINE COME IN SMALL SPURTS THAT RARELY LAST… Anyone OVER 40 desiring to overcome a sluggish metabolism must remember—it’s NOT caused by age or genetics. IT’S SIMPLY HORMONES. After we turn 40 the speed of our lives accelerates. And next year will go by even faster. Ask any mom or dad how fast their lives went by. It’s a blur. And as we age, we’re supposed to evolve. It’s called ”wisdom.“ Our bodies can evolve too. Otherwise, they just age faster with eachpassing year.
THE TIME TO TAKE ACTION IS NOW BECAUSE we all tend to forget how shortlife truly is.
And we don’t want anyone who lands on this page to end up like “everyone else” who goes through life settling for less! WHICH IS WHY WE’VE SPENT SO MUCH TIME CRAFTING A PROTOCOL THAT MAKES SUCCESS ALMOST FOOL-PROOF… By not limiting food choices… cutting calories… exercising for hours at a time… or asking people to radically change their lifestyle, we’ve managed to create A NEW DIET SYSTEM THAT CAN HELP PEOPLE OVER 40 METABOLIZE FAT CELLS AND GET LEAN FASTER!INTRODUCING:
THE OVER-40 HORMONE RESET DIET THE DIET SOLUTION SPECIFICALLY DESIGNED TO RESET THE HORMONAL CONDITION OF PEOPLE IN THEIR 40’S, 50’S, 60’S… * REACTIVATE THE HORMONES THAT METABOLIZE FAT * RESET AGING, SLUGGISH METABOLISMS * RESTORE YOUTHFUL VITALITY & ENERGY * MAINTAIN HEALTHY, LEAN WEIGHT WITHOUT Restrictive Dieting, Knee-Jarring Workouts Or Giving Up Alcohol, Sweet Foods & Carbohydrates BEFORE I REVEAL HOW TO CLAIM THIS NEW PROTOCOL AT THE LOWEST PRICE POSSIBLE, LET ME SHARE… THE COMPLETE HORMONE RESETTING PACKAGE YOU’LL GET INSTANT ACCESS TODAY… INCLUDING 5 FREE BONUS GIFTS… FREE BONUS #5: HORMONE-_OPTIMIZED_ KETO CHEAT SHEETS GO KETO WITHOUT GIVING UP YOUR FAVORITE GOODIES… If you’re a keto lover or you’ve been thinking about trying the keto diet, we have some great news for you… You can still get all the amazing benefits of the Keto Diet WITHOUT cutting carbs, fruits, sweets, or alcohol when you follow the guidelines inside this Free Bonus Guide. Inside this _100% “HORMONE OPTIMIZED” KETO CHEAT SHEET GUIDE_ you’ll get a simple step-by-step checklist of the do’s and don’ts when following _The OVER-40 Hormone Reset Diet_. You’ll also discover… - 10 different strategies you can use to avoid the “keto flu”side-effects
- A FULL-BLOWN GROCERY LIST FROM A TO Z - Sample hormone-optimized _Over-40 Keto Meal Plan_ - A FOOD ELIMINATION CHEAT SHEET - The proven ingredients shown to get you into “ketosis” faster and easier than traditional ketogenic dieting - BUY THIS-NOT THAT GROCERY CHECKLIST In a few short minutes you’ll know EXACTLY how to get all the amazing rapid fat loss benefits and therapeutic benefits of going “keto,” while still RESETTING your body’s master fat-burninghormones.
TAP HERE TO RETURN TO THE OVER 40 HORMONE RESET DIET MANUAL THE OVER 40 DIET RESET MANUAL RESET YOUR ‘OVER 40’ HORMONES, QUICKLY METABOLIZE FAT CELLS & ENJOY A LEANER, HEALTHIER BODY - NO MATTER WHERE YOU’RE STARTINGFROM!
THIS EASY-TO-FOLLOW DIET GUIDE REVEALS EXACTLY HOW TO EAT FOR MAXIMUM OVER 40 HORMONE OPTIMIZATION. Here’s just a fraction of what’s waiting inside: - How to use strategic meal timing and simple food combinations to RESET and optimize key hormones - while keeping your metabolism skyhigh all day…
- Simple, follow-along nutritional charts showing the BEST foods to eat and WHEN to eat them for the most powerful, hormonal effect (includes the precise calories and gram ranges to use daily)… - The PERFECT Hormone-Boosting, High-Carb Cheat Meals to accelerate results even faster (delicious too!)… - How to incorporate The OVER 40 Hormone Reset Diet into day-to-day life WITHOUT sacrificing ANY of your favorites foods ever… - And, much, much, much more… Listen, I know it never seems easy to follow a new diet, BUT IT _CAN_ BE WITH THE RIGHT HELP. Inside _The Over 40 Hormone Reset Diet Manual_ I lay out this simple, science-backed blueprint in a way that ANYONE can follow. I hate complexity, so I’ve stripped this program down to the clearest, simplest format that’s easy to get started with… and more importantly… effortless to stick with. TAP HERE TO DISCOVER YOUR FREE BONUS #1 FREE BONUS #1: _THE OVER 40 HORMONE RESET_ DIET FOLLOW-ALONG SUCCESSTRACKER
Use This Daily Blueprint To Achieve Any Fitness Goals Even Faster FACT: There is one super-simple tool which helps people STAY ON TRACK during the ‘OVER 40’ program… … A FOLLOW-ALONG SUCCESS TRACKER. This print-out follow-along guide has been the _"difference maker"_ for our private, high-paying clients because it maps out the exact day-by-day food and exercise plan… so there’s ZERO guesswork, stress or complexity. Better yet, it’s not just our experience that proves this bonus tracker is important… multiple published studies CONFIRM THAT DAILY TRACKING WILL DIRECTLY CAUSE FASTER, MORE VISIBLE RESULTS.Imagine…
- WANTING to eat the specific foods that reset and optimize hormones. - ENJOYING and looking forward to every bite of every meal. - METABOLIZING more fat cells. - BLOWING past previous plateaus with ease. Well, it’s easy thanks to this new follow-along success tracker! Plus - as an extra-added bonus, we’re also giving away a simple daily “win” list which can help users ACHIEVE BETTER, MORE CONSISTENT RESULTS. Just follow this STEP-BY-STEP guide to see a leaner, healthier body in the mirror. TAP HERE TO DISCOVER YOUR FREE BONUS #2 FREE BONUS #2: OVER 40 HORMONE RESET DIET QUICK START GUIDE "SPARE ME ALL THE DETAILS AND CUT RIGHT TO THE CHASE"… Karen and I created this Fast Start Guide because like most people we’re busy, busy, busy! We have four children, five grandchildren, and a growing business to run. For anyone else who has a busy life and is in a hurry to get results as quickly as possible… this Fast Start Guide strips THE ENTIRE _OVER 40 HORMONE RESET DIET_ DOWN TO THE BARE ESSENTIALS. In just 5 minutes this quick start guide explains the essentials needed to get started on _The Over 40 Hormone Reset Diet_. EFFECTIVE. EFFICIENT. NO TIME WASTING. TAP HERE TO DISCOVER YOUR FREE BONUS #3 FREE BONUS #3: THE OVER-40 HORMONE RESET TRAINING MANUAL 12-MINUTE WORKOUTS DESIGNED TO RESET YOUR HORMONES AND METABOLIZE FATCELLS FASTER
Scientific research published in _Time Magazine_ shows shorter workouts will RESET your hormones more effectively AND METABOLIZE MORE FAT FASTER… but only when specific metabolic movements are performed… and only when they’re performed the RIGHT way. Inside the _OVER 40 Hormone Reset Training Manual_, I share these 12-minute workouts… plus… - HOW - ACCORDING TO _THE JOURNAL OF SPORTS MEDICINE_ - TO DIRECTLY ACCESS ‘DEEP’ FAT CELLS UP TO 300% FASTER and BOOST the metabolism for up to 48 hours after just one 12-minute session! - The specific movement patterns strategically designed for men and women in their 40’s, 50’s, and 60’s to increase GROWTH HORMONELEVELS 400-700%…
- The exact foods to eat before and after our special 12-minute workouts to BOOST ENERGY, RESET HORMONES, AND ACCELERATE FATMETABOLISM.
- Follow-along workout charts with an EASY-TO-USE EXERCISE DIRECTORY SHOWING EXACTLY HOW TO MOVE FOR THE MOST POWERFUL HORMONE-RESETTING RESULTS. _(No guesswork needed!)_ - BEST of all… NO expensive, complicated equipment or gym membership is required. All that’s needed is bodyweight and 12 minutes a few times per week. It’s THAT easy to see super-quick results in themirror.
TAP HERE TO DISCOVER YOUR FREE BONUS #4 FREE BONUS #4: 8 FAT-BURNING DRINKS DESIGNED TO RESET HORMONES YOUR SPECIAL “GIVING BACK” BONUS FOR JOINING TODAY… These TOP 8 specific drinks will RESET the essential metabolism-boosting hormones while KEEPING the metabolism ramped-up after every single sip. Here’s what’s inside this FREE fat-burning drinks bonus… - The 1 hormone-friendly “Coffee Concoction” SHOWN BY NUTRITION RESEARCHERS AT NWFP AGRICULTURAL UNIVERSITY TO STABILIZE BLOOD SUGAR, LOWER BAD CHOLESTEROL, AND STRENGTHEN THE IMMUNE SYSTEM _(Plus…it tastes amazing!)_ - A powerful elixir which will restore vital minerals in the body, optimize the fat-metabolizing hormone _(insulin)_ and SUPPRESS HUNGER “PANGS” THROUGHOUT THE DAY! - How to use one strange Fruit Juice Drink to detox the body and wash away all the toxins that’ve been building up in your body… - THE EXACT AMOUNT _(AND SPECIFIC TYPE)_ OF WATER TO DRINK IN ORDER TO HAVE “YOUTHFUL” LOOKING SKIN, eliminate uncomfortable bloating, increase energy levels… and… even help to REDUCE joint pain… *Results may vary from person to person. SPEAKING OF WATER, HERE’S THE BEST PART: For every person who grabs their copy of the _Over 40 Hormone Reset Diet_, we’ll donate a percentage of the proceeds to provide fresh, clean, life-saving WATER TO A CHILD IN NEED FOR 90 DAYS! Thanks to all the people who have taken action and grabbed a copy of one of our programs since 2017, we have been able to donate $165,417 to install fresh water wells to help thousands of people in Nicaragua, India, Honduras and Uganda! WE’RE ON A MISSION, AND WE CALL IT _"BUY ONE, GIVE ONE."_ All the details about our life-changing mission are inside this _"Giving Back Bonus"_ guide, along with 36 SCIENTIFICALLY-VALIDATED TIPS TO HELP BOOST THE METABOLISM FOR EVEN FASTER RESULTS. Join the cause today and help us save lives while transforming your health, body, and fitness… just grab a copy of _The Over 40 Hormone RESET Diet_ to take advantage of our special new discount price! TAP HERE TO DISCOVER YOUR FREE BONUS #5 FREE BONUS #5: HORMONE-_OPTIMIZED_ KETO CHEAT SHEETS GO KETO WITHOUT GIVING UP YOUR FAVORITE GOODIES… If you’re a keto lover or you’ve been thinking about trying the keto diet, we have some great news for you… You can still get all the amazing benefits of the Keto Diet WITHOUT cutting carbs, fruits, sweets, or alcohol when you follow the guidelines inside this Free Bonus Guide. Inside this _100% “HORMONE OPTIMIZED” KETO CHEAT SHEET GUIDE_ you’ll get a simple step-by-step checklist of the do’s and don’ts when following _The OVER-40 Hormone Reset Diet_. You’ll also discover… - 10 different strategies you can use to avoid the “keto flu”side-effects
- A FULL-BLOWN GROCERY LIST FROM A TO Z - Sample hormone-optimized _Over-40 Keto Meal Plan_ - A FOOD ELIMINATION CHEAT SHEET - The proven ingredients shown to get you into “ketosis” faster and easier than traditional ketogenic dieting - BUY THIS-NOT THAT GROCERY CHECKLIST In a few short minutes you’ll know EXACTLY how to get all the amazing rapid fat loss benefits and therapeutic benefits of going “keto,” while still RESETTING your body’s master fat-burninghormones.
TAP HERE TO RETURN TO THE OVER 40 HORMONE RESET DIET MANUAL THE OVER 40 DIET RESET MANUAL RESET YOUR ‘OVER 40’ HORMONES, QUICKLY METABOLIZE FAT CELLS & ENJOY A LEANER, HEALTHIER BODY - NO MATTER WHERE YOU’RE STARTINGFROM!
THIS EASY-TO-FOLLOW DIET GUIDE REVEALS EXACTLY HOW TO EAT FOR MAXIMUM OVER 40 HORMONE OPTIMIZATION. Here’s just a fraction of what’s waiting inside: - How to use strategic meal timing and simple food combinations to RESET and optimize key hormones - while keeping your metabolism skyhigh all day…
- Simple, follow-along nutritional charts showing the BEST foods to eat and WHEN to eat them for the most powerful, hormonal effect (includes the precise calories and gram ranges to use daily)… - The PERFECT Hormone-Boosting, High-Carb Cheat Meals to accelerate results even faster (delicious too!)… - How to incorporate The OVER 40 Hormone Reset Diet into day-to-day life WITHOUT sacrificing ANY of your favorites foods ever… - And, much, much, much more… Listen, I know it never seems easy to follow a new diet, BUT IT _CAN_ BE WITH THE RIGHT HELP. Inside _The Over 40 Hormone Reset Diet Manual_ I lay out this simple, science-backed blueprint in a way that ANYONE can follow. I hate complexity, so I’ve stripped this program down to the clearest, simplest format that’s easy to get started with… and more importantly… effortless to stick with. TAP HERE TO DISCOVER YOUR FREE BONUS #1 FREE BONUS #1: _THE OVER 40 HORMONE RESET_ DIET FOLLOW-ALONG SUCCESSTRACKER
Use This Daily Blueprint To Achieve Any Fitness Goals Even Faster FACT: There is one super-simple tool which helps people STAY ON TRACK during the ‘OVER 40’ program… … A FOLLOW-ALONG SUCCESS TRACKER. This print-out follow-along guide has been the _"difference maker"_ for our private, high-paying clients because it maps out the exact day-by-day food and exercise plan… so there’s ZERO guesswork, stress or complexity. Better yet, it’s not just our experience that proves this bonus tracker is important… multiple published studies CONFIRM THAT DAILY TRACKING WILL DIRECTLY CAUSE FASTER, MORE VISIBLE RESULTS.Imagine…
- WANTING to eat the specific foods that reset and optimize hormones. - ENJOYING and looking forward to every bite of every meal. - METABOLIZING more fat cells. - BLOWING past previous plateaus with ease. Well, it’s easy thanks to this new follow-along success tracker! Plus - as an extra-added bonus, we’re also giving away a simple daily “win” list which can help users ACHIEVE BETTER, MORE CONSISTENT RESULTS. Just follow this STEP-BY-STEP guide to see a leaner, healthier body in the mirror. TAP HERE TO DISCOVER YOUR FREE BONUS #2 FREE BONUS #2: OVER 40 HORMONE RESET DIET QUICK START GUIDE "SPARE ME ALL THE DETAILS AND CUT RIGHT TO THE CHASE"… Karen and I created this Fast Start Guide because like most people we’re busy, busy, busy! We have four children, five grandchildren, and a growing business to run. For anyone else who has a busy life and is in a hurry to get results as quickly as possible… this Fast Start Guide strips THE ENTIRE _OVER 40 HORMONE RESET DIET_ DOWN TO THE BARE ESSENTIALS. In just 5 minutes this quick start guide explains the essentials needed to get started on _The Over 40 Hormone Reset Diet_. EFFECTIVE. EFFICIENT. NO TIME WASTING. TAP HERE TO DISCOVER YOUR FREE BONUS #3 FREE BONUS #3: THE OVER-40 HORMONE RESET TRAINING MANUAL 12-MINUTE WORKOUTS DESIGNED TO RESET YOUR HORMONES AND METABOLIZE FATCELLS FASTER
Scientific research published in _Time Magazine_ shows shorter workouts will RESET your hormones more effectively AND METABOLIZE MORE FAT FASTER… but only when specific metabolic movements are performed… and only when they’re performed the RIGHT way. Inside the _OVER 40 Hormone Reset Training Manual_, I share these 12-minute workouts… plus… - HOW - ACCORDING TO _THE JOURNAL OF SPORTS MEDICINE_ - TO DIRECTLY ACCESS ‘DEEP’ FAT CELLS UP TO 300% FASTER and BOOST the metabolism for up to 48 hours after just one 12-minute session! - The specific movement patterns strategically designed for men and women in their 40’s, 50’s, and 60’s to increase GROWTH HORMONELEVELS 400-700%…
- The exact foods to eat before and after our special 12-minute workouts to BOOST ENERGY, RESET HORMONES, AND ACCELERATE FATMETABOLISM.
- Follow-along workout charts with an EASY-TO-USE EXERCISE DIRECTORY SHOWING EXACTLY HOW TO MOVE FOR THE MOST POWERFUL HORMONE-RESETTING RESULTS. _(No guesswork needed!)_ - BEST of all… NO expensive, complicated equipment or gym membership is required. All that’s needed is bodyweight and 12 minutes a few times per week. It’s THAT easy to see super-quick results in themirror.
TAP HERE TO DISCOVER YOUR FREE BONUS #4 FREE BONUS #4: 8 FAT-BURNING DRINKS DESIGNED TO RESET HORMONES YOUR SPECIAL “GIVING BACK” BONUS FOR JOINING TODAY… These TOP 8 specific drinks will RESET the essential metabolism-boosting hormones while KEEPING the metabolism ramped-up after every single sip. Here’s what’s inside this FREE fat-burning drinks bonus… - The 1 hormone-friendly “Coffee Concoction” SHOWN BY NUTRITION RESEARCHERS AT NWFP AGRICULTURAL UNIVERSITY TO STABILIZE BLOOD SUGAR, LOWER BAD CHOLESTEROL, AND STRENGTHEN THE IMMUNE SYSTEM _(Plus…it tastes amazing!)_ - A powerful elixir which will restore vital minerals in the body, optimize the fat-metabolizing hormone _(insulin)_ and SUPPRESS HUNGER “PANGS” THROUGHOUT THE DAY! - How to use one strange Fruit Juice Drink to detox the body and wash away all the toxins that’ve been building up in your body… - THE EXACT AMOUNT _(AND SPECIFIC TYPE)_ OF WATER TO DRINK IN ORDER TO HAVE “YOUTHFUL” LOOKING SKIN, eliminate uncomfortable bloating, increase energy levels… and… even help to REDUCE joint pain… *Results may vary from person to person. SPEAKING OF WATER, HERE’S THE BEST PART: For every person who grabs their copy of the _Over 40 Hormone Reset Diet_, we’ll donate a percentage of the proceeds to provide fresh, clean, life-saving WATER TO A CHILD IN NEED FOR 90 DAYS! Thanks to all the people who have taken action and grabbed a copy of one of our programs since 2017, we have been able to donate $165,417 to install fresh water wells to help thousands of people in Nicaragua, India, Honduras and Uganda! WE’RE ON A MISSION, AND WE CALL IT _"BUY ONE, GIVE ONE."_ All the details about our life-changing mission are inside this _"Giving Back Bonus"_ guide, along with 36 SCIENTIFICALLY-VALIDATED TIPS TO HELP BOOST THE METABOLISM FOR EVEN FASTER RESULTS. Join the cause today and help us save lives while transforming your health, body, and fitness… just grab a copy of _The Over 40 Hormone RESET Diet_ to take advantage of our special new discount price! TAP HERE TO DISCOVER YOUR FREE BONUS #5 FREE BONUS #5: HORMONE-_OPTIMIZED_ KETO CHEAT SHEETS GO KETO WITHOUT GIVING UP YOUR FAVORITE GOODIES… If you’re a keto lover or you’ve been thinking about trying the keto diet, we have some great news for you… You can still get all the amazing benefits of the Keto Diet WITHOUT cutting carbs, fruits, sweets, or alcohol when you follow the guidelines inside this Free Bonus Guide. Inside this _100% “HORMONE OPTIMIZED” KETO CHEAT SHEET GUIDE_ you’ll get a simple step-by-step checklist of the do’s and don’ts when following _The OVER-40 Hormone Reset Diet_. You’ll also discover… - 10 different strategies you can use to avoid the “keto flu”side-effects
- A FULL-BLOWN GROCERY LIST FROM A TO Z - Sample hormone-optimized _Over-40 Keto Meal Plan_ - A FOOD ELIMINATION CHEAT SHEET - The proven ingredients shown to get you into “ketosis” faster and easier than traditional ketogenic dieting - BUY THIS-NOT THAT GROCERY CHECKLIST In a few short minutes you’ll know EXACTLY how to get all the amazing rapid fat loss benefits and therapeutic benefits of going “keto,” while still RESETTING your body’s master fat-burninghormones.
TAP HERE TO RETURN TO THE OVER 40 HORMONE RESET DIET MANUAL THIS REVOLUTIONARY NEW HORMONE RESET SOLUTION FOR PEOPLE OVER 40 IS CURRENTLY ON SALE… When Karen and I created this blueprint we asked ourselves onequestion…
HOW CAN WE REACH AS MANY PEOPLE AS POSSIBLE FOR THE ABSOLUTE LOWESTPRICE?
Well, thanks to the power of digital technology and our amazing customer support team we can condense what would _NORMALLY_ COST THOUSANDS AND THOUSANDS OF DOLLARS into a convenient downloadable program costing LITERALLY PENNIES ON THE DOLLAR. So, in order to help as many people as we possibly can, WE’RE OFFERING A SPECIAL $50 DISCOUNT FROM THE NORMAL RETAIL PRICE for anyone who takes action today. So, click the Add to Cart button below now to get _The OVER-40 Hormone Reset Diet_ PLUS YOUR 5 FREE BONUS GIFTS!THE OVER-40
HORMONE RESET DIET
+ 50% OFF COUPON
ADD TO CART
+
NO SHIPPING = INSTANT SAVINGS & NO WAITING ALL MATERIALS ARE DIGITAL AND SENT TO YOU INSTANTLY IN PDF FORMAT. ANY COMPUTER CAN USE IT! THAT MEANS YOU CAN START TODAY! SEE AND FEEL REAL RESULTS… REAL CHANGES… OR YOU DON’T PAY A DIME It’s completely normal to feel stuck… to feel like looking younger, having more energy, and maintaining a healthy weight is justa dream.
AFTER ALL, HUNDREDS OF OUR LOCAL CLIENTS IN THEIR 40’S, 50’S, AND 60’S FELT THE EXACT SAME WAY UNTIL THEY DISCOVERED OUR NEW HORMONE RESET SOLUTION. And, after seeing the amazing results our clients get, we’ve decided to make it 100% RISK-FREE to test _The Over 40 HormoneReset Diet_.
Here’s how…
Take _The OVER 40 Hormone Reset Diet_ for a ‘test drive’ for 1 year (12 full months!) and if you’re not blown away by the changes you see in your body… YOU PAY NOTHING. THE OVER-40 HORMONE RESET DIET 1-YEAR RESULTS GUARANTEE: See And Feel REAL Transformation Or It’s FREE! GUARANTEE #1: ANY PERSON 40+ CAN USE _THE OVER-40 HORMONE RESET DIET_ Although men and women in their late 20’s and 30’s can see great results from this Hormone Reset Solution, THE BEST RESULTS COME FROM PEOPLE IN THEIR 40’S, 50’S, 60’S… AND EVEN 70’S! Because of the specificity with which we designed this system, we’re willing to let anyone test-drive the program risk-free. And, if it doesn’t live up to every promise made today, we’ll refund everypenny invested!
GUARANTEE #2: QUICK RESULTS THAT LAST I guarantee FAST results — typically within the first week. Of course, everyone’s body is different so it may take slightly longer based on individual situations. But the best part is the visible changes week after week. Here’s just a taste of what to expect: … soaring energy levels… visibly healthier, more vibrant skin… sharper brain power… a leaner, tighter body in the mirror… andmuch, much more!
GUARANTEE #3: THE BEST CUSTOMER SERVICE IN THE INDUSTRY HANDS DOWN we have the FASTEST, most courteous customer service in theindustry.
OUR TEAM WILL ANSWER ANY AND EVERY QUESTION WITHIN 24 TO 48 HOURS - GUARANTEED! In fact, we care so much that my wife Karen even takes time out of her busy day to personally reply to emails and questions. Listen, those who join the OVER 40 Ab Solution are family and like a family, we’ll always be here to help. MAKE THE INTELLIGENT CHOICE TODAY, GRAB THIS SPECIAL DISCOUNTED COPY OF _THE OVER 40 HORMONE RESET DIET_ AND… * MASTER AND TAKE COMPLETE CONTROL OF THE BODY’S TOP FAT-METABOLIZING HORMONES TO ENJOY A LEANER, HEALTHIER AND FITTERBODY.
* Turn ON the body’s hidden _‘fat metabolizing switch’_ to INCREASE your Over-40 Metabolism. * DISCOVER THE EXACT HORMONE RESET SOLUTION THAT DELIVERS FAST RESULTS FOR ANYONE IN THEIR 40’S, 50’S, 60’S OR BEYOND. * Know the easiest way to feast on LOTS of carbs and sweet treats… WITHOUT HALTING OR SETTING BACK ALL YOUR PROGRESS * Metabolize MORE fat and calories in 12 short minutes than a FULL hour of traditional aerobic exercise… WHILE BOOSTING THE METABOLISM FOR UP TO 48 HOURS STRAIGHT… * CRUSH DAYTIME HUNGER & LATE NIGHT CRAVINGS ONCE AND FOR ALL — feel fuller for longer… even late at night! * Wake up FEELING YOUNGER, WITH MORE ENERGY… without hitting the snooze alarm five times… * Improve relationships, career, family life, productivity levels, and even romance as you unleash a new lease on life after optimizing and RESETTING your hormones. *Results may vary from person to person.HAVE QUESTIONS?
FREQUENTLY ASKED QUESTIONS ABOUT THE OVER 40 HORMONE RESET DIET * What if I’ve tried everything, but nothing works for me?ANSWER
Traditional crash diets and exercise approaches backfire after you hit 35. They slow down the metabolism, lead to faster aging, and actually switch off the hormones needed to stay lean and healthy. Plus, because these ‘trendy’ fad diets are designed for younger people, they flat out fail when anyone over 35 tries to use them. Today that all changes… _The Over 40 Hormone Reset Diet_ was specifically designed to counter these challenges and help METABOLIZE FAT CELLS FOR PEOPLE IN THEIR 40’S, 50’S, 60’S AND BEYOND. * What if I’m diabetic or have pre-diabetes?ANSWER
We would never recommend starting any type of eating plan without first talking to a doctor. That said, _The Over 40 Hormone Reset Diet_ is VERY blood sugar and insulin friendly for those who are concerned about fighting against diabetes AND increasing insulin sensitivity. In fact, managing insulin sensitivity is a great strategy for staying lean and metabolizing fat. And, the hormone optimizations foods suggested in _The Over 40 Hormone Reset Diet_ have been shown to LOWER insulin and INCREASE insulin sensitivity. Because of this, we’ve had many Type 2 diabetics see remarkable improvements in their blood sugar levels after starting the program. Not mention controlling insulin and blood sugar is one the BEST ways to stay lean after turning 35. * What if I’m going through menopause or have low testosteronelevels?
ANSWER
Believe it or not, this 1-Day hormone reset solution works even BETTER for women who are going through menopause and men who have low testosterone because it’s specifically designed for your hormonalneeds.
Simply put: going through menopause or suffering from low testosterone will NOT affect the effectiveness of this program because EVERY section is calibrated to solve these hormonal challenges. * What is the Over 40 Hormone Reset Diet?ANSWER
This is an age-specific plan that contains unique foods lists, nutrition plans, recipes and advice that are specifically designed for the metabolism and hormonal condition of people in their 40’s, 50’s, 60’s and above. Each daily plan and section contains strategic nutrition guidelines that prime the body to release KEY HORMONES AND HELP METABOLIZE FATCELLS.
And, because I want to make this protocol as simple as possible, the package also includes: _The Diet Manual, Success Tracker, Fast Start Guide, The OVER 40 Stubborn Fat Solution Exercise Bonus Guide, Hormone-Optimized Keto Cheat Sheets, and our "Giving Back" Hormone-Resetting Drinks Bonus._ * How soon will I receive my OVER 40 Hormone Reset Diet package?ANSWER
The program is delivered almost instantly via email. Just click the button below, follow the instructions and you can be on the way to optimized hormones in less than 2-minutes! * How is this different from other programs?ANSWER
It’s not designed for people in their 20’s and 30’s. Remember, other traditional diet methods like paleo, keto, and low-fat diets will not work for people over 35 years old. That’s what makes _The OVER 40 Hormone Reset Diet_ different. It works in synergy with an over 40 metabolism and hormones. * What if I’m a woman who has hormonal imbalances, will this program work as quickly for me as it does for men?ANSWER
Absolutely. In fact, this program is specifically designed to help both women and men overcome the hormonal challenges that typically show up after age 40. _The Over 40 Hormone Reset Diet_ does not discriminate… regardless of age, gender or current conditions. * What if I’m a vegetarian or have other diet restrictions such as gluten or lactose intolerance?ANSWER
Do NOT worry. We gotcha covered. The plan includes food substitution lists for vegetarians and/or people with common diet restrictions. In addition, our support team is just a click away to help with anyspecific needs.
* Will this program work if I’m under 40?ANSWER
This program was not designed for younger people. It is specifically for people in their 40’s, 50’s, 60’s and beyond. However, it will still work for anyone who is 35 or above. Younger than that and I’d suggest choosing another protocol. * I don’t like to exercise? What do I do?ANSWER
Exercise is NOT required to see amazing, visible results while using _The Over 40 Hormone Reset Diet_. However, very short, strategic exercise sessions - based on age, gender, and current condition - will greatly accelerate the results experienced. Karen and I often struggle with motivation to exercise, which is why we just block off 12 minutes in the morning, Monday thru Friday so it’s out of the way. One thing that works well for us is giving ourselves a reward for completing the workouts. Our favorite reward is some red wine or dark chocolate to end our day. * What happens if this program doesn’t work for me?ANSWER
Simple. You don’t pay a DIME. I believe people should ONLY pay for something that works. So, if the protocol doesn’t live up to EVERYTHING promised today, just contact us and we’ll refund EVERY penny invested. This means there is literally ZERO risk in testing _The Over 40 Hormone Reset Diet_. * Is there research and science supporting The OVER 40 Hormone ResetDiet?
ANSWER
Below there are 58 referenced studies, all of which been used to ensure every claim has been scientifically peer-reviewed andvalidated.
And if for any reason you’re not absolutely thrilled with the quality of _The OVER 40 Hormone Reset Diet_, simply email us at Support@GetLeanIn12.com and we’ll refund the entire investment… no hassles, and zero hard feelings. We are 100% committed to your health so if you’re not blown away with your results and the anti-aging wisdom you acquire we won’t ask you for a penny. Deal? RESEARCH AND SCIENCEREFERENCED STUDIES
1. Perez KS, Garber CE. Exercise prescription for the menopausal years: promoting and enhancing well-being. _ACSM’s Health & Fitness Journal_15.3 (2011): 8-14. 2. 9 Proven Ways to Fix The Hormones That Control Weight. 3. Fasting and Growth Hormone Physiology – Part 3. 4. Goodrick CL, Ingram DK, Reynolds MA, Freeman JR, Cider NL. Effects of Intermittent Feeding Upon Growth and Life Span in Rats._Gerontology_
1982;28:233–241.
5. Sogawa H, Kubo C. Influence of short-term repeated fasting on the longevity of female (NZB×NZW)F1 mice._Mechanisms
of Ageing and Development_ Vol. 115, Issue 1-2, May 2000, pp 61-71. 6. 7 Fat-Regulating Hormones That Become Out of Whack With Too LittleSleep.
7. Di Blasio A, et al. Acute and delayed effects of high intensity interval resistance training organization on cortisol and testosterone production. _Journal of Sports Medicine and Physical Fitness._ 2016 Mar;56(3):192-9. Epub 2014 Nov 6. 8. Eaton, S. Boyd. The ancestral human diet: what was it and should it be a paradigm for contemporary nutrition? _Nutrition_ Volume 65, Issue 1, February 2006, pp 1-6. 9. Barnosky A, Hoddy K, et al. Intermittent fasting vs daily calorie restriction for type 2 diabetes prevention: a review of humanfindings.
_Science
Direct_ Volume 164, Issue 4, October 2014, Pages 302-311 10. Markowska AL, Mooney M, Sonntag WE. Insulin-Like Growth Factor-1 Ameliorates Age-Related Behavioral Deficits. _ Neuroscience._ 1998Dec;87(3):559-69.
11. Lee J, Duan W, Long JM, Ingram DK, Mattson MP. Dietary restriction increases the number of newly generated neural cells, and induces BDNF expression, in the dentate gyrus of rats._Neurosci._ 2000
Oct;15(2):99-108.
12. Stallknecht B, et al. Are blood flow and lipolysis in subcutaneous adipose tissue influenced by contractions in adjacent muscles inhumans? _ American
Journal of Physiology. Endocrinology and Metabolism. _ 2007Feb;292(2):E394-9.
13. Mann, T. Medicare’s search for effective obesity treatments: Diets are not the answer._Am. Psychologist._
2007; 62(3): 220-233. (UCLA). 14. After dieting, hormone changes may fuel weight regain. 15. Very low calorie diets._Drug Therapy
Bulletin._ 2012 May; 50(5):54-7. doi: 10.1136/dtb.2012.05.0104. PMID:22573706.
16. Forthergill E, Guo J, et al. Persistent metabolic adaptation 6 years after "The Biggest Loser" competition._
Obesity A Research Journal_ Volume 24, Issue 8 August 2016, Pages1621-1619
17. Why You Can’t Lose Weight on a Diet. 18. Leptin and Leptin Resistance: Everything You Need to Know. 19. Martinez B, et al. Prolonged food deprivation increases mRNA expression of deiodinase 1 and 2, and thyroid hormone receptor ß-1 in a fasting-adapted mammal._Journal of
Experimental Biology._ 2013 216: 4647-4654; doi: 10.1242/jeb.085290 20. Ho KY, et al. Fasting enhances growth hormone secretion and amplifies the complex rhythms of growth hormone secretion in man._The
Journal of Clinical Investigation. _ 1988 Apr; 81(4): 968–975. doi: 10.1172/JCI113450 PMID: 3127426. 21. How to Slow Down Your Metabolism and Gain Weight. 22. Understanding Hormonal Decline. 23. 10 Common Dieting "Tricks" That Are Actually Dangerous. 24. Fad Diets: Drawbacks & Dangers. 25. Paleo diet may contribute to iodine deficiency. 26. Reset Your Sleep Cycle with a 16-Hour Fast. 27. Paleo side effects probed 28. Ballaban-Gil K, et al. Complications of the Ketogenic Diet. _ Epilepsia_ Volume39, Issue7, July 1998, Pages 744-748 29. Negative Effects of Veganism 30. HOW TO USE PROTEIN TO LOSE WEIGHT (YOU’LL WISH YOU STARTEDYESTERDAY!)
31. Why Do HGH Secretions Increase When Fasting? 32. Metcalfe RS, et al. Towards the minimal amount of exercise for improving metabolic health: beneficial effects of reduced-exertion high-intensity interval training. _ European Journal of Applied Physiology_ July 2012, Volume 112, Issue 7, pp 2767–2775 33. Tinsley GM, et al. β-Hydroxy β-methylbutyrate free acid alters cortisol responses, but not myofibrillar proteolysis, during a 24-h fast. _ British Journal of Nutrition._ 2018 Mar;119(5):517-526. doi: 10.1017/S0007114517003907. 34. 14 Benefits Of Melatonin & Tips To Increase It Naturally. 35. Johnson JB, et al. Alternate day calorie restriction improves clinical findings and reduces markers of oxidative stress and inflammation in overweight adults with moderate asthma._ Free Radic
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