ONE STRONG SOUTHERN GIRL I'm the founder and owner of One Strong Southern Girl. Since 2016, we've been helping women who want to exercise at home. We're an industry leader for reviews of the top programs, products and services on the market for women's home fitness. We help women at every stage of home exercise from just-gettin-started to haven't-missed-a-workout-in weeks. OUR REVIEW OF #MBF AND #MBFA Our Review of #mbf and #mbfa. We’ve been reviewing Beachbody home workout programs at One Strong Southern Girl for the last 5 years and honestly, we’ve been waiting for them to run out of ideas. But, alas, they haven’t. And #mbf and #mbfa are proof of it. The Muscle Burns Fat (aka-#mbf) program, and its advanced partner #mbfa (Muscle I TRIED MEAL REPLACEMENT SHAKES FOR A MONTH (HERE’S WHATSEE MORE ON ONESTRONGSOUTHERNGIRL.COM A REVIEW OF TRACY ANDERSON ONLINE STUDIO (READ THIS BEFORE The best thing about the Tracy Anderson Online Studio service. You only need few pieces of equipment and it’s all affordable and easy to store. You don’t need a lot of room to do the main workouts (the dance routines require more space). The workouts are very unique. AN HONEST REVIEW OF BODY FX (WHAT YOU NEED TO KNOW BEFORE An Honest Review of Body FX (what you need to know before you sign up) Body FX is a complete home workout program with nutritional guidance and coaching. This review includes everything you need to know that makes the program unique. The Body FX workouts are different (and probably more fun) than anything you’ve tried before (and the reason

I

AN HONEST REVIEW OF THE WORK (BY BEACHBODY) An Honest Review of The Work (by Beachbody) June 3, 2020. < back to blog home. The Work is one of the latest programs by Beachbody. It’s created around a 6-week calendar of workouts lead by Amoila Cesar (whose style is a mix of Shaun T and Jillian Michaels). I love this program but it’s not for a beginner. Let me tell you what equipment

you

A WOMAN’S FAST (& THOROUGH) GUIDE TO BUYING DUMBBELLS FOR Cost of a pair of 5 lb. vinyl DB’s (on Amazon)-$20.99. Pros -Colors! These also come in a range of cool colors. (The vinyl-covered dumbbells have a shiny surface while the neoprene is a matted material.) Like neoprene, you can find vinyl dumbbells in a variety of random sizes like 3, 7, and 11 lbs. MY SURPRISING REVIEW OF THE BARRE BLEND WORKOUTS WITH Barre Blend is a unique series of barre-style workouts created by Elise Joan, and sold by Beachbody. Here’s the tagline for Barre Blend inside the Beachbody library: Create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Feel the burn as you sweat, stretch, and strengthen to

energize your

AN HONEST REVIEW OF MORNING MELTDOWN 100 (MM100) There are 5 phases of 20 workouts. You increase intensity as you climb the phases. This calendar will make things more clear (this is the calendar I recommend you print out and use as your guide). Morning Meltdown 100 Workout Calendar (100 Days with Doubles and Rest Days) The exercises used in MM100 are creative, fun and not forced. A REVIEW OF THE LES MILLS ON DEMAND SERVICE (READ THIS Before I go any further you need to know two important things. One, this is a review of the Les Mills on Demand service (not the entire Les Mills brand, which is massive and includes a lot of stuff I’m not covering in this article). Two, my review of the service is from the view of someone not familiar with the Les Mills gym experience. ONE STRONG SOUTHERN GIRL I'm the founder and owner of One Strong Southern Girl. Since 2016, we've been helping women who want to exercise at home. We're an industry leader for reviews of the top programs, products and services on the market for women's home fitness. We help women at every stage of home exercise from just-gettin-started to haven't-missed-a-workout-in weeks. OUR REVIEW OF #MBF AND #MBFA Our Review of #mbf and #mbfa. We’ve been reviewing Beachbody home workout programs at One Strong Southern Girl for the last 5 years and honestly, we’ve been waiting for them to run out of ideas. But, alas, they haven’t. And #mbf and #mbfa are proof of it. The Muscle Burns Fat (aka-#mbf) program, and its advanced partner #mbfa (Muscle I TRIED MEAL REPLACEMENT SHAKES FOR A MONTH (HERE’S WHATSEE MORE ON ONESTRONGSOUTHERNGIRL.COM A REVIEW OF TRACY ANDERSON ONLINE STUDIO (READ THIS BEFORE The best thing about the Tracy Anderson Online Studio service. You only need few pieces of equipment and it’s all affordable and easy to store. You don’t need a lot of room to do the main workouts (the dance routines require more space). The workouts are very unique. AN HONEST REVIEW OF BODY FX (WHAT YOU NEED TO KNOW BEFORE An Honest Review of Body FX (what you need to know before you sign up) Body FX is a complete home workout program with nutritional guidance and coaching. This review includes everything you need to know that makes the program unique. The Body FX workouts are different (and probably more fun) than anything you’ve tried before (and the reason

I

AN HONEST REVIEW OF THE WORK (BY BEACHBODY) An Honest Review of The Work (by Beachbody) June 3, 2020. < back to blog home. The Work is one of the latest programs by Beachbody. It’s created around a 6-week calendar of workouts lead by Amoila Cesar (whose style is a mix of Shaun T and Jillian Michaels). I love this program but it’s not for a beginner. Let me tell you what equipment

you

A WOMAN’S FAST (& THOROUGH) GUIDE TO BUYING DUMBBELLS FOR Cost of a pair of 5 lb. vinyl DB’s (on Amazon)-$20.99. Pros -Colors! These also come in a range of cool colors. (The vinyl-covered dumbbells have a shiny surface while the neoprene is a matted material.) Like neoprene, you can find vinyl dumbbells in a variety of random sizes like 3, 7, and 11 lbs. MY SURPRISING REVIEW OF THE BARRE BLEND WORKOUTS WITH Barre Blend is a unique series of barre-style workouts created by Elise Joan, and sold by Beachbody. Here’s the tagline for Barre Blend inside the Beachbody library: Create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Feel the burn as you sweat, stretch, and strengthen to

energize your

AN HONEST REVIEW OF MORNING MELTDOWN 100 (MM100) There are 5 phases of 20 workouts. You increase intensity as you climb the phases. This calendar will make things more clear (this is the calendar I recommend you print out and use as your guide). Morning Meltdown 100 Workout Calendar (100 Days with Doubles and Rest Days) The exercises used in MM100 are creative, fun and not forced. A REVIEW OF THE LES MILLS ON DEMAND SERVICE (READ THIS Before I go any further you need to know two important things. One, this is a review of the Les Mills on Demand service (not the entire Les Mills brand, which is massive and includes a lot of stuff I’m not covering in this article). Two, my review of the service is from the view of someone not familiar with the Les Mills gym experience. WHAT EVERYONE OUGHT TO KNOW ABOUT TRANSFORM 20 (A DETAILED Transform 20 is a 6-week workout (and nutrition) program by Beachbody. All of the main workouts are about 20 minutes long and taught by Shaun T (from the Insanity series). But there’s a lot more information you need to know before you try this program. Keep reading to get all the

facts.

THE BEST BEACHBODY WORKOUTS FOR WOMEN Piyo is a blend of yoga and Pilates. Chalene Johnson is a pro at cueing you through the exercises in this series. The moves are unique and more challenging than you might think. Check out this video to see the way you’ll be moving your body in Piyo. WHAT IS P90X3 TOTAL SYNERGISTICS? (A REVIEW AND GUIDE TO P90X3 Total Synergistics is a total body workout packed full of original exercises. I like to pair this routine with a short run but it’s a good stand-alone program, too. If you’re bored with traditional weight-training then pull out Total Synergistics to add some variety to your workout. HOW TO USE AN AEROBIC STEP Use the pro tip below BEFORE you buy. Pro Tip – Cut out a piece of cloth or construction paper that’s 43″ X 16″ and lay it on the floor where you workout. This will help you envision how much space you’re going to need. (And remember, you’ll need several feet around the aerobic step, too.) OUR REVIEW OF ALO MOVES I wasn’t disappointed. During my review I focused on testing out workouts under the ‘Fitness’ category and tried strength training, core, Hiit and barre workouts and was completely satisfied by each workout. The classes inside of Alo Moves feel like a private class between you and the instructor. The music in Alo Moves is better than

most

YOUR MEGA GUIDE (AND REVIEW) OF LIIFT 4 Weeks 1-6 are the ‘build’ weeks. Then in weeks 7 and 8, the ‘shred’ weeks, the muscle groups are paired up differently for the 4 routines. You’ll see chest/back, legs, shoulders/arms and full body in the last 2 weeks of workouts. Every routine in Liift 4 has a few things in common: a 2-minute warm up. A REVIEW OF THE LES MILLS ON DEMAND SERVICE (READ THIS Before I go any further you need to know two important things. One, this is a review of the Les Mills on Demand service (not the entire Les Mills brand, which is massive and includes a lot of stuff I’m not covering in this article). Two, my review of the service is from the view of someone not familiar with the Les Mills gym experience. A REVIEW OF P90X2 X2 CORE (GET THROUGH THE FLUFF AND IT'S The secret to mastering P90X2 X2 Core—good balance. Remember this is what the P90X2 program looks like (X2 Core is just one of the routines in the program): I hardly break a sweat doing X2 Core but there’s a guy in the back literally drenched. It’s weird. My husband sweats during yoga like he ran a marathon and I don’t at all. AN HONEST REVIEW OF FABLETICS (READ THIS BEFORE YOU SIGN Yay! I immediately navigated to my account and skipped the month of July. This was July 2, so I was well within the 5 days where I could still ‘skip the month’ and avoid the subscription fee. On July 8, I received an email that I’d been charged $49.95 for my monthly subscription to Fabletics. A REVIEW OF AGILITY X FROM P90X3 (A TOP NO-EQUIPMENT WORKOUT) P90X3 Agility X is an effective workout. Tony needs to create more videos like this. I really appreciate that he gets down to business as soon as you press play (this is true of most of the P90X3 workouts). And no one tries to sell you anything or talks about stuff that’s

not important to

ONE STRONG SOUTHERN GIRL I'm the founder and owner of One Strong Southern Girl. Since 2016, we've been helping women who want to exercise at home. We're an industry leader for reviews of the top programs, products and services on the market for women's home fitness. We help women at every stage of home exercise from just-gettin-started to haven't-missed-a-workout-in weeks. OUR REVIEW OF #MBF AND #MBFA Our Review of #mbf and #mbfa. We’ve been reviewing Beachbody home workout programs at One Strong Southern Girl for the last 5 years and honestly, we’ve been waiting for them to run out of ideas. But, alas, they haven’t. And #mbf and #mbfa are proof of it. The Muscle Burns Fat (aka-#mbf) program, and its advanced partner #mbfa (Muscle 5 SMART HOME WORKOUT STRATEGIES WORKING FOR WOMEN RIGHT NOW So, today I’m sharing 5 home exercise strategies working for women right now. So, hopefully you can use one or two of them to help you. Because your exercise program isn’t a lifeless static chore like doing the laundry.It’s a part of your life and you have to work at

it and love on it.

AN HONEST REVIEW OF BODY FX (WHAT YOU NEED TO KNOW BEFORE An Honest Review of Body FX (what you need to know before you sign up) Body FX is a complete home workout program with nutritional guidance and coaching. This review includes everything you need to know that makes the program unique. The Body FX workouts are different (and probably more fun) than anything you’ve tried before (and the reason

I

AN HONEST REVIEW OF THE WORK (BY BEACHBODY) An Honest Review of The Work (by Beachbody) June 3, 2020. < back to blog home. The Work is one of the latest programs by Beachbody. It’s created around a 6-week calendar of workouts lead by Amoila Cesar (whose style is a mix of Shaun T and Jillian Michaels). I love this program but it’s not for a beginner. Let me tell you what equipment

you

A WOMAN’S FAST (& THOROUGH) GUIDE TO BUYING DUMBBELLS FOR Cost of a pair of 5 lb. vinyl DB’s (on Amazon)-$20.99. Pros -Colors! These also come in a range of cool colors. (The vinyl-covered dumbbells have a shiny surface while the neoprene is a matted material.) Like neoprene, you can find vinyl dumbbells in a variety of random sizes like 3, 7, and 11 lbs. I TRIED MEAL REPLACEMENT SHAKES FOR A MONTH (HERE’S WHATSEE MORE ON ONESTRONGSOUTHERNGIRL.COM A REVIEW OF TRACY ANDERSON ONLINE STUDIO (READ THIS BEFORE The best thing about the Tracy Anderson Online Studio service. You only need few pieces of equipment and it’s all affordable and easy to store. You don’t need a lot of room to do the main workouts (the dance routines require more space). The workouts are very unique. AN HONEST REVIEW OF MORNING MELTDOWN 100 (MM100) There are 5 phases of 20 workouts. You increase intensity as you climb the phases. This calendar will make things more clear (this is the calendar I recommend you print out and use as your guide). Morning Meltdown 100 Workout Calendar (100 Days with Doubles and Rest Days) The exercises used in MM100 are creative, fun and not forced. A REVIEW OF THE LES MILLS ON DEMAND SERVICE (READ THIS Before I go any further you need to know two important things. One, this is a review of the Les Mills on Demand service (not the entire Les Mills brand, which is massive and includes a lot of stuff I’m not covering in this article). Two, my review of the service is from the view of someone not familiar with the Les Mills gym experience. ONE STRONG SOUTHERN GIRL I'm the founder and owner of One Strong Southern Girl. Since 2016, we've been helping women who want to exercise at home. We're an industry leader for reviews of the top programs, products and services on the market for women's home fitness. We help women at every stage of home exercise from just-gettin-started to haven't-missed-a-workout-in weeks. OUR REVIEW OF #MBF AND #MBFA Our Review of #mbf and #mbfa. We’ve been reviewing Beachbody home workout programs at One Strong Southern Girl for the last 5 years and honestly, we’ve been waiting for them to run out of ideas. But, alas, they haven’t. And #mbf and #mbfa are proof of it. The Muscle Burns Fat (aka-#mbf) program, and its advanced partner #mbfa (Muscle 5 SMART HOME WORKOUT STRATEGIES WORKING FOR WOMEN RIGHT NOW So, today I’m sharing 5 home exercise strategies working for women right now. So, hopefully you can use one or two of them to help you. Because your exercise program isn’t a lifeless static chore like doing the laundry.It’s a part of your life and you have to work at

it and love on it.

AN HONEST REVIEW OF BODY FX (WHAT YOU NEED TO KNOW BEFORE An Honest Review of Body FX (what you need to know before you sign up) Body FX is a complete home workout program with nutritional guidance and coaching. This review includes everything you need to know that makes the program unique. The Body FX workouts are different (and probably more fun) than anything you’ve tried before (and the reason

I

AN HONEST REVIEW OF THE WORK (BY BEACHBODY) An Honest Review of The Work (by Beachbody) June 3, 2020. < back to blog home. The Work is one of the latest programs by Beachbody. It’s created around a 6-week calendar of workouts lead by Amoila Cesar (whose style is a mix of Shaun T and Jillian Michaels). I love this program but it’s not for a beginner. Let me tell you what equipment

you

A WOMAN’S FAST (& THOROUGH) GUIDE TO BUYING DUMBBELLS FOR Cost of a pair of 5 lb. vinyl DB’s (on Amazon)-$20.99. Pros -Colors! These also come in a range of cool colors. (The vinyl-covered dumbbells have a shiny surface while the neoprene is a matted material.) Like neoprene, you can find vinyl dumbbells in a variety of random sizes like 3, 7, and 11 lbs. I TRIED MEAL REPLACEMENT SHAKES FOR A MONTH (HERE’S WHATSEE MORE ON ONESTRONGSOUTHERNGIRL.COM A REVIEW OF TRACY ANDERSON ONLINE STUDIO (READ THIS BEFORE The best thing about the Tracy Anderson Online Studio service. You only need few pieces of equipment and it’s all affordable and easy to store. You don’t need a lot of room to do the main workouts (the dance routines require more space). The workouts are very unique. AN HONEST REVIEW OF MORNING MELTDOWN 100 (MM100) There are 5 phases of 20 workouts. You increase intensity as you climb the phases. This calendar will make things more clear (this is the calendar I recommend you print out and use as your guide). Morning Meltdown 100 Workout Calendar (100 Days with Doubles and Rest Days) The exercises used in MM100 are creative, fun and not forced. A REVIEW OF THE LES MILLS ON DEMAND SERVICE (READ THIS Before I go any further you need to know two important things. One, this is a review of the Les Mills on Demand service (not the entire Les Mills brand, which is massive and includes a lot of stuff I’m not covering in this article). Two, my review of the service is from the view of someone not familiar with the Les Mills gym experience. WHAT EVERYONE OUGHT TO KNOW ABOUT TRANSFORM 20 (A DETAILED Transform 20 is a 6-week workout (and nutrition) program by Beachbody. All of the main workouts are about 20 minutes long and taught by Shaun T (from the Insanity series). But there’s a lot more information you need to know before you try this program. Keep reading to get all the

facts.

THE BEST BEACHBODY WORKOUTS FOR WOMEN Piyo is a blend of yoga and Pilates. Chalene Johnson is a pro at cueing you through the exercises in this series. The moves are unique and more challenging than you might think. Check out this video to see the way you’ll be moving your body in Piyo. MY SURPRISING REVIEW OF THE BARRE BLEND WORKOUTS WITH Barre Blend is a unique series of barre-style workouts created by Elise Joan, and sold by Beachbody. Here’s the tagline for Barre Blend inside the Beachbody library: Create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Feel the burn as you sweat, stretch, and strengthen to

energize your

HOW TO USE AN AEROBIC STEP Use the pro tip below BEFORE you buy. Pro Tip – Cut out a piece of cloth or construction paper that’s 43″ X 16″ and lay it on the floor where you workout. This will help you envision how much space you’re going to need. (And remember, you’ll need several feet around the aerobic step, too.) WHAT IS P90X3 TOTAL SYNERGISTICS? (A REVIEW AND GUIDE TO P90X3 Total Synergistics is a total body workout packed full of original exercises. I like to pair this routine with a short run but it’s a good stand-alone program, too. If you’re bored with traditional weight-training then pull out Total Synergistics to add some variety to your workout. A REVIEW OF THE LES MILLS ON DEMAND SERVICE (READ THIS Before I go any further you need to know two important things. One, this is a review of the Les Mills on Demand service (not the entire Les Mills brand, which is massive and includes a lot of stuff I’m not covering in this article). Two, my review of the service is from the view of someone not familiar with the Les Mills gym experience. OUR REVIEW OF 80-DAY OBSESSION (READ THIS BEFORE YOU TRY IT) The Key Components of the Nutrition Plan in 80 Day Obsession. This program (like most of the Beachbody nutrition/diet plans) uses colored portion containers to prepare your meals so that you don’t have to count out your calories. You eat small, frequent meals on the 80 Day Obsession nutrition plan. You can choose to use the ‘add-ons’ in A REVIEW OF P90X3 ACCELERATOR Accelerator is a fun and creative workout and one of the reasons I recommend the P90X3 series to people. Accelerator gives you a decent cardio workout while sculpting your core. The exercises aren’t complicated but are intense. Anyone can do this routine. A REVIEW OF P90X2 TOTAL BODY Instructor-Tony Horton. Category-Strength. Equipment*-. Dumbbells (I use my 5, 8, 10, 12, & 15 lbs.). 2 med balls (doesn’t matter what size, you’re going to be doing push-ups on them). pull-up bar (I have an assist band that I use on my pull-up bar). stability ball (make sure it’s aired up well). mat (just for the stretches at the end) *This is a list of the equipment I actually use to A REVIEW OF P90X2 X2 CORE (GET THROUGH THE FLUFF AND IT'S The secret to mastering P90X2 X2 Core—good balance. Remember this is what the P90X2 program looks like (X2 Core is just one of the routines in the program): I hardly break a sweat doing X2 Core but there’s a guy in the back literally drenched. It’s weird. My husband sweats during yoga like he ran a marathon and I don’t at all. ONE STRONG SOUTHERN GIRL I'm the founder and owner of One Strong Southern Girl. Since 2016, we've been helping women who want to exercise at home. We're an industry leader for reviews of the top programs, products and services on the market for women's home fitness. We help women at every stage of home exercise from just-gettin-started to haven't-missed-a-workout-in weeks. OUR REVIEW OF #MBF AND #MBFA Our Review of #mbf and #mbfa. We’ve been reviewing Beachbody home workout programs at One Strong Southern Girl for the last 5 years and honestly, we’ve been waiting for them to run out of ideas. But, alas, they haven’t. And #mbf and #mbfa are proof of it. The Muscle Burns Fat (aka-#mbf) program, and its advanced partner #mbfa (Muscle AN HONEST REVIEW OF THE WORK (BY BEACHBODY) An Honest Review of The Work (by Beachbody) June 3, 2020. < back to blog home. The Work is one of the latest programs by Beachbody. It’s created around a 6-week calendar of workouts lead by Amoila Cesar (whose style is a mix of Shaun T and Jillian Michaels). I love this program but it’s not for a beginner. Let me tell you what equipment

you

AN HONEST REVIEW OF BODY FX (WHAT YOU NEED TO KNOW BEFORE An Honest Review of Body FX (what you need to know before you sign up) Body FX is a complete home workout program with nutritional guidance and coaching. This review includes everything you need to know that makes the program unique. The Body FX workouts are different (and probably more fun) than anything you’ve tried before (and the reason

I

THE BEST BEACHBODY WORKOUTS FOR WOMEN Piyo is a blend of yoga and Pilates. Chalene Johnson is a pro at cueing you through the exercises in this series. The moves are unique and more challenging than you might think. Check out this video to see the way you’ll be moving your body in Piyo. WHAT EVERYONE OUGHT TO KNOW ABOUT TRANSFORM 20 (A DETAILED Transform 20 is a 6-week workout (and nutrition) program by Beachbody. All of the main workouts are about 20 minutes long and taught by Shaun T (from the Insanity series). But there’s a lot more information you need to know before you try this program. Keep reading to get all the

facts.

MY SURPRISING REVIEW OF THE BARRE BLEND WORKOUTS WITH Barre Blend is a unique series of barre-style workouts created by Elise Joan, and sold by Beachbody. Here’s the tagline for Barre Blend inside the Beachbody library: Create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Feel the burn as you sweat, stretch, and strengthen to

energize your

A REVIEW OF TRACY ANDERSON ONLINE STUDIO (READ THIS BEFORE The best thing about the Tracy Anderson Online Studio service. You only need few pieces of equipment and it’s all affordable and easy to store. You don’t need a lot of room to do the main workouts (the dance routines require more space). The workouts are very unique. I TRIED MEAL REPLACEMENT SHAKES FOR A MONTH (HERE’S WHATSEE MORE ON ONESTRONGSOUTHERNGIRL.COM A REVIEW OF THE LES MILLS ON DEMAND SERVICE (READ THIS Before I go any further you need to know two important things. One, this is a review of the Les Mills on Demand service (not the entire Les Mills brand, which is massive and includes a lot of stuff I’m not covering in this article). Two, my review of the service is from the view of someone not familiar with the Les Mills gym experience. ONE STRONG SOUTHERN GIRL I'm the founder and owner of One Strong Southern Girl. Since 2016, we've been helping women who want to exercise at home. We're an industry leader for reviews of the top programs, products and services on the market for women's home fitness. We help women at every stage of home exercise from just-gettin-started to haven't-missed-a-workout-in weeks. OUR REVIEW OF #MBF AND #MBFA Our Review of #mbf and #mbfa. We’ve been reviewing Beachbody home workout programs at One Strong Southern Girl for the last 5 years and honestly, we’ve been waiting for them to run out of ideas. But, alas, they haven’t. And #mbf and #mbfa are proof of it. The Muscle Burns Fat (aka-#mbf) program, and its advanced partner #mbfa (Muscle AN HONEST REVIEW OF THE WORK (BY BEACHBODY) An Honest Review of The Work (by Beachbody) June 3, 2020. < back to blog home. The Work is one of the latest programs by Beachbody. It’s created around a 6-week calendar of workouts lead by Amoila Cesar (whose style is a mix of Shaun T and Jillian Michaels). I love this program but it’s not for a beginner. Let me tell you what equipment

you

AN HONEST REVIEW OF BODY FX (WHAT YOU NEED TO KNOW BEFORE An Honest Review of Body FX (what you need to know before you sign up) Body FX is a complete home workout program with nutritional guidance and coaching. This review includes everything you need to know that makes the program unique. The Body FX workouts are different (and probably more fun) than anything you’ve tried before (and the reason

I

WHAT EVERYONE OUGHT TO KNOW ABOUT TRANSFORM 20 (A DETAILED Transform 20 is a 6-week workout (and nutrition) program by Beachbody. All of the main workouts are about 20 minutes long and taught by Shaun T (from the Insanity series). But there’s a lot more information you need to know before you try this program. Keep reading to get all the

facts.

THE BEST BEACHBODY WORKOUTS FOR WOMEN Piyo is a blend of yoga and Pilates. Chalene Johnson is a pro at cueing you through the exercises in this series. The moves are unique and more challenging than you might think. Check out this video to see the way you’ll be moving your body in Piyo. MY SURPRISING REVIEW OF THE BARRE BLEND WORKOUTS WITH Barre Blend is a unique series of barre-style workouts created by Elise Joan, and sold by Beachbody. Here’s the tagline for Barre Blend inside the Beachbody library: Create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Feel the burn as you sweat, stretch, and strengthen to

energize your

A REVIEW OF TRACY ANDERSON ONLINE STUDIO (READ THIS BEFORE On her website, Tracy tells her story of how the ‘method’ was born: After moving to New York City on a dance scholarship when she was 18, Tracy gained 40 poundsDespite over-exercising and under-eating, she could not budge the weight. Despairing, she abandoned her dreams of becoming a professional dancerAt the time she put her dance dreams on hold, Tracy was married to a pro I TRIED MEAL REPLACEMENT SHAKES FOR A MONTH (HERE’S WHATSEE MORE ON ONESTRONGSOUTHERNGIRL.COM A REVIEW OF THE LES MILLS ON DEMAND SERVICE (READ THIS Before I go any further you need to know two important things. One, this is a review of the Les Mills on Demand service (not the entire Les Mills brand, which is massive and includes a lot of stuff I’m not covering in this article). Two, my review of the service is from the view of someone not familiar with the Les Mills gym experience. THE BEST BEACHBODY WORKOUTS FOR WOMEN Piyo is a blend of yoga and Pilates. Chalene Johnson is a pro at cueing you through the exercises in this series. The moves are unique and more challenging than you might think. Check out this video to see the way you’ll be moving your body in Piyo. A WOMAN’S FAST (& THOROUGH) GUIDE TO BUYING DUMBBELLS FOR Cost of a pair of 5 lb. vinyl DB’s (on Amazon)-$20.99. Pros -Colors! These also come in a range of cool colors. (The vinyl-covered dumbbells have a shiny surface while the neoprene is a matted material.) Like neoprene, you can find vinyl dumbbells in a variety of random sizes like 3, 7, and 11 lbs. WHAT IS P90X3 TOTAL SYNERGISTICS? (A REVIEW AND GUIDE TO P90X3 Total Synergistics is a total body workout packed full of original exercises. I like to pair this routine with a short run but it’s a good stand-alone program, too. If you’re bored with traditional weight-training then pull out Total Synergistics to add some variety to your workout. P90X3 AB RIPPER, P90X2, AND P90X (A COMPARISON OF ALL 3 AB The more variety you add to your workout the better. Changes in exercises, tempo, and style will get you visible results. So, while one of the ab ripper workouts might be your true love—doing all 3 of them is the smartest and most direct route to a fancy 6-pack.*. *And of course it’ll take a consistent (longer than a week) total body UNLEASH YOUR INNER BADASS WITH P90X3 TRIOMETRICS (A REVIEW P90X3 Triometrics is made up of 18 moves that are done at 3 levels (hence, the ‘tri’) of increasing intensity for about a minute each. The pattern is alternating explosive moves with non-explosive. There’s a Burnout section after the main workout with one additional

exercise, making it

YOUR MEGA GUIDE (AND REVIEW) OF LIIFT 4 Weeks 1-6 are the ‘build’ weeks. Then in weeks 7 and 8, the ‘shred’ weeks, the muscle groups are paired up differently for the 4 routines. You’ll see chest/back, legs, shoulders/arms and full body in the last 2 weeks of workouts. Every routine in Liift 4 has a few things in common: a 2-minute warm up. A REVIEW OF THE LES MILLS ON DEMAND SERVICE (READ THIS Before I go any further you need to know two important things. One, this is a review of the Les Mills on Demand service (not the entire Les Mills brand, which is massive and includes a lot of stuff I’m not covering in this article). Two, my review of the service is from the view of someone not familiar with the Les Mills gym experience. A REVIEW OF P90X2 X2 CORE (GET THROUGH THE FLUFF AND IT'S The secret to mastering P90X2 X2 Core—good balance. Remember this is what the P90X2 program looks like (X2 Core is just one of the routines in the program): I hardly break a sweat doing X2 Core but there’s a guy in the back literally drenched. It’s weird. My husband sweats during yoga like he ran a marathon and I don’t at all. AN HONEST REVIEW OF FABLETICS (READ THIS BEFORE YOU SIGN Yay! I immediately navigated to my account and skipped the month of July. This was July 2, so I was well within the 5 days where I could still ‘skip the month’ and avoid the subscription fee. On July 8, I received an email that I’d been charged $49.95 for my monthly subscription to Fabletics. A REVIEW OF AGILITY X FROM P90X3 (A TOP NO-EQUIPMENT WORKOUT) P90X3 Agility X is an effective workout. Tony needs to create more videos like this. I really appreciate that he gets down to business as soon as you press play (this is true of most of the P90X3 workouts). And no one tries to sell you anything or talks about stuff that’s

not important to

ONE STRONG SOUTHERN GIRL I'm the founder and owner of One Strong Southern Girl. Since 2016, we've been helping women who want to exercise at home. We're an industry leader for reviews of the top programs, products and services on the market for women's home fitness. We help women at every stage of home exercise from just-gettin-started to haven't-missed-a-workout-in weeks. OUR REVIEW OF #MBF AND #MBFA Our Review of #mbf and #mbfa. We’ve been reviewing Beachbody home workout programs at One Strong Southern Girl for the last 5 years and honestly, we’ve been waiting for them to run out of ideas. But, alas, they haven’t. And #mbf and #mbfa are proof of it. The Muscle Burns Fat (aka-#mbf) program, and its advanced partner #mbfa (Muscle A WOMAN’S FAST (& THOROUGH) GUIDE TO BUYING DUMBBELLS FORIRON GRIP DUMBBELLSSPRING GRIP DUMBBELLSWHAT SIZE DUMBBELLS FOR MEN Cost of a pair of 5 lb. vinyl DB’s (on Amazon)-$20.99. Pros -Colors! These also come in a range of cool colors. (The vinyl-covered dumbbells have a shiny surface while the neoprene is a matted material.) Like neoprene, you can find vinyl dumbbells in a variety of random sizes like 3, 7, and 11 lbs. WHAT EVERYONE OUGHT TO KNOW ABOUT TRANSFORM 20 (A DETAILED Transform 20 is a 6-week workout (and nutrition) program by Beachbody. All of the main workouts are about 20 minutes long and taught by Shaun T (from the Insanity series). But there’s a lot more information you need to know before you try this program. Keep reading to get all the

facts.

I TRIED MEAL REPLACEMENT SHAKES FOR A MONTH (HERE’S WHATSEE MORE ON ONESTRONGSOUTHERNGIRL.COM AN HONEST REVIEW OF MORNING MELTDOWN 100 (MM100) There are 5 phases of 20 workouts. You increase intensity as you climb the phases. This calendar will make things more clear (this is the calendar I recommend you print out and use as your guide). Morning Meltdown 100 Workout Calendar (100 Days with Doubles and Rest Days) The exercises used in MM100 are creative, fun and not forced. A REVIEW OF TRACY ANDERSON ONLINE STUDIO (READ THIS BEFORE The best thing about the Tracy Anderson Online Studio service. You only need few pieces of equipment and it’s all affordable and easy to store. You don’t need a lot of room to do the main workouts (the dance routines require more space). The workouts are very unique. MY SURPRISING REVIEW OF THE BARRE BLEND WORKOUTS WITH Barre Blend is a unique series of barre-style workouts created by Elise Joan, and sold by Beachbody. Here’s the tagline for Barre Blend inside the Beachbody library: Create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Feel the burn as you sweat, stretch, and strengthen to

energize your

BEACHBODY ON DEMAND (HOW IT WORKS & HOW TO GET THE MOSTBEACHBODY ON DEMAND REVIEWS 2019BEACHBODY ON DEMAND WORKOUT LISTIS BEACHBODY ON DEMAND WORTH ITBEACHBODY DOES IT WORKTHE WORK BEACHBODY ON DEMAND This is your straightforward guide to Beachbody on Demand–exactly how to get the most out of every feature in your membership. This was a topic featured on the Crunches and Cosmos podcast. You can hear the episode below: *Please subscribe to the Crunches & Cosmos podcast! It doesn’t cost a thing! Just click on the circle icon (with the 3 A REVIEW OF THE LES MILLS ON DEMAND SERVICE (READ THIS Before I go any further you need to know two important things. One, this is a review of the Les Mills on Demand service (not the entire Les Mills brand, which is massive and includes a lot of stuff I’m not covering in this article). Two, my review of the service is from the view of someone not familiar with the Les Mills gym experience. ONE STRONG SOUTHERN GIRL I'm the founder and owner of One Strong Southern Girl. Since 2016, we've been helping women who want to exercise at home. We're an industry leader for reviews of the top programs, products and services on the market for women's home fitness. We help women at every stage of home exercise from just-gettin-started to haven't-missed-a-workout-in weeks. OUR REVIEW OF #MBF AND #MBFA Our Review of #mbf and #mbfa. We’ve been reviewing Beachbody home workout programs at One Strong Southern Girl for the last 5 years and honestly, we’ve been waiting for them to run out of ideas. But, alas, they haven’t. And #mbf and #mbfa are proof of it. The Muscle Burns Fat (aka-#mbf) program, and its advanced partner #mbfa (Muscle A WOMAN’S FAST (& THOROUGH) GUIDE TO BUYING DUMBBELLS FORIRON GRIP DUMBBELLSSPRING GRIP DUMBBELLSWHAT SIZE DUMBBELLS FOR MEN Cost of a pair of 5 lb. vinyl DB’s (on Amazon)-$20.99. Pros -Colors! These also come in a range of cool colors. (The vinyl-covered dumbbells have a shiny surface while the neoprene is a matted material.) Like neoprene, you can find vinyl dumbbells in a variety of random sizes like 3, 7, and 11 lbs. WHAT EVERYONE OUGHT TO KNOW ABOUT TRANSFORM 20 (A DETAILED Transform 20 is a 6-week workout (and nutrition) program by Beachbody. All of the main workouts are about 20 minutes long and taught by Shaun T (from the Insanity series). But there’s a lot more information you need to know before you try this program. Keep reading to get all the

facts.

I TRIED MEAL REPLACEMENT SHAKES FOR A MONTH (HERE’S WHATSEE MORE ON ONESTRONGSOUTHERNGIRL.COM AN HONEST REVIEW OF MORNING MELTDOWN 100 (MM100) There are 5 phases of 20 workouts. You increase intensity as you climb the phases. This calendar will make things more clear (this is the calendar I recommend you print out and use as your guide). Morning Meltdown 100 Workout Calendar (100 Days with Doubles and Rest Days) The exercises used in MM100 are creative, fun and not forced. A REVIEW OF TRACY ANDERSON ONLINE STUDIO (READ THIS BEFORE The best thing about the Tracy Anderson Online Studio service. You only need few pieces of equipment and it’s all affordable and easy to store. You don’t need a lot of room to do the main workouts (the dance routines require more space). The workouts are very unique. MY SURPRISING REVIEW OF THE BARRE BLEND WORKOUTS WITH Barre Blend is a unique series of barre-style workouts created by Elise Joan, and sold by Beachbody. Here’s the tagline for Barre Blend inside the Beachbody library: Create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Feel the burn as you sweat, stretch, and strengthen to

energize your

BEACHBODY ON DEMAND (HOW IT WORKS & HOW TO GET THE MOSTBEACHBODY ON DEMAND REVIEWS 2019BEACHBODY ON DEMAND WORKOUT LISTIS BEACHBODY ON DEMAND WORTH ITBEACHBODY DOES IT WORKTHE WORK BEACHBODY ON DEMAND This is your straightforward guide to Beachbody on Demand–exactly how to get the most out of every feature in your membership. This was a topic featured on the Crunches and Cosmos podcast. You can hear the episode below: *Please subscribe to the Crunches & Cosmos podcast! It doesn’t cost a thing! Just click on the circle icon (with the 3 A REVIEW OF THE LES MILLS ON DEMAND SERVICE (READ THIS Before I go any further you need to know two important things. One, this is a review of the Les Mills on Demand service (not the entire Les Mills brand, which is massive and includes a lot of stuff I’m not covering in this article). Two, my review of the service is from the view of someone not familiar with the Les Mills gym experience. AN HONEST REVIEW OF BODY FX (WHAT YOU NEED TO KNOW BEFORE An Honest Review of Body FX (what you need to know before you sign up) Body FX is a complete home workout program with nutritional guidance and coaching. This review includes everything you need to know that makes the program unique. The Body FX workouts are different (and probably more fun) than anything you’ve tried before (and the reason

I

OUR REVIEW OF ALO MOVES I wasn’t disappointed. During my review I focused on testing out workouts under the ‘Fitness’ category and tried strength training, core, Hiit and barre workouts and was completely satisfied by each workout. The classes inside of Alo Moves feel like a private class between you and the instructor. The music in Alo Moves is better than

most

AN HONEST REVIEW OF THE WORK (BY BEACHBODY) An Honest Review of The Work (by Beachbody) June 3, 2020. < back to blog home. The Work is one of the latest programs by Beachbody. It’s created around a 6-week calendar of workouts lead by Amoila Cesar (whose style is a mix of Shaun T and Jillian Michaels). I love this program but it’s not for a beginner. Let me tell you what equipment

you

THE BEST BEACHBODY WORKOUTS FOR WOMEN Piyo is a blend of yoga and Pilates. Chalene Johnson is a pro at cueing you through the exercises in this series. The moves are unique and more challenging than you might think. Check out this video to see the way you’ll be moving your body in Piyo. THE AEROBIC STEP--EVERYTHING YOU NEED TO KNOW IN 2021 Circuit steps are a small target for your feet and body. So, the most important reason you need an exercise platform that’s 43 inches x 16 inches (like the red one in the picture above) is for SAFETY. The second reason you need an aerobic step that’s 43 x 16 is because of

FUNCTION.

BEACHBODY ON DEMAND (HOW IT WORKS & HOW TO GET THE MOST This is your straightforward guide to Beachbody on Demand–exactly how to get the most out of every feature in your membership. This was a topic featured on the Crunches and Cosmos podcast. You can hear the episode below: *Please subscribe to the Crunches & Cosmos podcast! It doesn’t cost a thing! Just click on the circle icon (with the 3 A REVIEW OF CORE DE FORCE MMA PLYO Important Stuff about MMA Plyo in Core De Force. The MMA Plyo routine has 12 rounds. Each round is 3 minutes long. Each round in MMA Plyo is a punch/kick cardio combination that you repeat for 1 minute. Then you have a 30 second interval where you repeat a different move but with more intensity. Core De Force calls this a cardio ‘spike’. WHAT IS P90X3 TOTAL SYNERGISTICS? (A REVIEW AND GUIDE TO P90X3 Total Synergistics is a total body workout packed full of original exercises. I like to pair this routine with a short run but it’s a good stand-alone program, too. If you’re bored with traditional weight-training then pull out Total Synergistics to add some variety to your workout. A REVIEW OF P90X3 THE CHALLENGE (WELCOME TO THE PUSH-UP PARTY) A Review of P90X3 The Challenge (Welcome to the Push-Up Party) The Challenge is a push/pull routine in the P90X3 series of workouts. You’ll do 2 exercises in each interval. One exercise is a variation of a push-up and the other is a type of pull-up. Ladies, BEACHBODY WORKOUT REVIEWS We’ve been reviewing Beachbody home workout programs at One Strong Southern Girl for the last 5 years and honestly, we’ve been waiting for them to run out of ideas. But, alas, they haven’t. And #mbf and #mbfa are proof of it. The Muscle Burns Fat (aka-#mbf) program, and its advanced partner #mbfa (Muscle Burns Fat ONE STRONG SOUTHERN GIRL I'm the founder and owner of One Strong Southern Girl. Since 2016, we've been helping women who want to exercise at home. We're an industry leader for reviews of the top programs, products and services on the market for women's home fitness. A WOMAN’S FAST (& THOROUGH) GUIDE TO BUYING DUMBBELLS FORIRON GRIP DUMBBELLSSPRING GRIP DUMBBELLSWHAT SIZE DUMBBELLS FOR MEN A definitive and simple woman's guide to buying dumbbells today. I break down the different options and what you need to consider before

you buy.

OUR REVIEW OF #MBF AND #MBFA I found this format a little strange. It’s a popular format used by several different companies for streaming live workouts. So, I’d seen it used before but it was still a little jarring for me. It’s definitely not a reason to avoid the program but I don’t think it enhanced the workouts in any way for me. (You might feel different.) WHAT EVERYONE OUGHT TO KNOW ABOUT TRANSFORM 20 (A DETAILED Here’s a brief overview of what you’ll learn in this post. What’s Transform 20? Transform 20 is a 6-week workout (and nutrition) program by Beachbody.All of the main workouts are about 20 minutes long and taught by Shaun T (from the Insanity series). I TRIED MEAL REPLACEMENT SHAKES FOR A MONTH (HERE’S WHATSEE MORE ON ONESTRONGSOUTHERNGIRL.COM MY SURPRISING REVIEW OF THE BARRE BLEND WORKOUTS WITH This review of the Barre Blend program will help answer all your questions about the Barre Blend workouts. Including what you need to know about Elise Joan (the instructor), the layout of the workout calendars inside the Beachbody library, the equipment you need (or if it’s optional) and (most importantly) whether it’s worth signing up for a Beachbody on Demand membership to try out these A REVIEW OF THE LES MILLS ON DEMAND SERVICE (READ THIS I love exercise on demand (aka streaming workout services). Having access to a huge library of workouts without having to store any physical videos is a BEACHBODY ON DEMAND (HOW IT WORKS & HOW TO GET THE MOSTBEACHBODY ON DEMAND REVIEWS 2019BEACHBODY ON DEMAND WORKOUT LISTIS BEACHBODY ON DEMAND WORTH ITBEACHBODY DOES IT WORKTHE WORK BEACHBODY ON DEMAND A Beachbody on Demand review that includes what you need to know about how the membership works and how to get your money's worth out of the

features.

AN HONEST REVIEW OF MORNING MELTDOWN 100 (MM100) The Facts (and some opinions) about Morning Meltdown 100. There are 3 things I love about MM100.. THE TITLE. Morning Meltdown 100. Whoever OUR REVIEW OF 80-DAY OBSESSION (READ THIS BEFORE YOU TRY IT)80 DAY OBSESSION CAST80 DAY OBSESSION HONEST REVIEW80 DAY OBSESSION RESULTS80 DAY OBSESSION REVIEWS80 DAY OBSESSION SCHEDULE80 DAY OBSESSION

WORKOUTS

As an Amazon associate I earn from qualifying purchases. Some of the following are affiliate links. You can get more information about that here.. To put together this review I interviewed another home exerciser who did the 80-Day Obsession program (besides just me). ONE STRONG SOUTHERN GIRL I'm the founder and owner of One Strong Southern Girl. Since 2016, we've been helping women who want to exercise at home. We're an industry leader for reviews of the top programs, products and services on the market for women's home fitness. A WOMAN’S FAST (& THOROUGH) GUIDE TO BUYING DUMBBELLS FORIRON GRIP DUMBBELLSSPRING GRIP DUMBBELLSWHAT SIZE DUMBBELLS FOR MEN A definitive and simple woman's guide to buying dumbbells today. I break down the different options and what you need to consider before

you buy.

OUR REVIEW OF #MBF AND #MBFA I found this format a little strange. It’s a popular format used by several different companies for streaming live workouts. So, I’d seen it used before but it was still a little jarring for me. It’s definitely not a reason to avoid the program but I don’t think it enhanced the workouts in any way for me. (You might feel different.) WHAT EVERYONE OUGHT TO KNOW ABOUT TRANSFORM 20 (A DETAILED Here’s a brief overview of what you’ll learn in this post. What’s Transform 20? Transform 20 is a 6-week workout (and nutrition) program by Beachbody.All of the main workouts are about 20 minutes long and taught by Shaun T (from the Insanity series). I TRIED MEAL REPLACEMENT SHAKES FOR A MONTH (HERE’S WHATSEE MORE ON ONESTRONGSOUTHERNGIRL.COM MY SURPRISING REVIEW OF THE BARRE BLEND WORKOUTS WITH This review of the Barre Blend program will help answer all your questions about the Barre Blend workouts. Including what you need to know about Elise Joan (the instructor), the layout of the workout calendars inside the Beachbody library, the equipment you need (or if it’s optional) and (most importantly) whether it’s worth signing up for a Beachbody on Demand membership to try out these A REVIEW OF THE LES MILLS ON DEMAND SERVICE (READ THIS I love exercise on demand (aka streaming workout services). Having access to a huge library of workouts without having to store any physical videos is a BEACHBODY ON DEMAND (HOW IT WORKS & HOW TO GET THE MOSTBEACHBODY ON DEMAND REVIEWS 2019BEACHBODY ON DEMAND WORKOUT LISTIS BEACHBODY ON DEMAND WORTH ITBEACHBODY DOES IT WORKTHE WORK BEACHBODY ON DEMAND A Beachbody on Demand review that includes what you need to know about how the membership works and how to get your money's worth out of the

features.

AN HONEST REVIEW OF MORNING MELTDOWN 100 (MM100) The Facts (and some opinions) about Morning Meltdown 100. There are 3 things I love about MM100.. THE TITLE. Morning Meltdown 100. Whoever OUR REVIEW OF 80-DAY OBSESSION (READ THIS BEFORE YOU TRY IT)80 DAY OBSESSION CAST80 DAY OBSESSION HONEST REVIEW80 DAY OBSESSION RESULTS80 DAY OBSESSION REVIEWS80 DAY OBSESSION SCHEDULE80 DAY OBSESSION

WORKOUTS

As an Amazon associate I earn from qualifying purchases. Some of the following are affiliate links. You can get more information about that here.. To put together this review I interviewed another home exerciser who did the 80-Day Obsession program (besides just me). AN HONEST REVIEW OF BODY FX (WHAT YOU NEED TO KNOW BEFORE What is the Body FX program? Body FX is a complete home workout program that includes a library of streaming workouts and workout calendars, ‘e-coaching’ (delivered to you via emails), membership to a private Facebook community with other Body FX members and detailed nutritional guides with meal plans. BEACHBODY WORKOUT REVIEWS Beachbody workout reviews galore! Your ultimate guide to tons of different workouts and programs by Beachbody--every detail you need to

do the workouts.

BEACHBODY ON DEMAND (HOW IT WORKS & HOW TO GET THE MOST A Beachbody on Demand review that includes what you need to know about how the membership works and how to get your money's worth out of the

features.

OUR REVIEW OF ALO MOVES Alo Moves is a streaming home workout service created by the Alo brand. With your membership to Alo Moves you get access to unlimited

yoga, fitness and

AN HONEST REVIEW OF THE WORK (BY BEACHBODY) You’re encouraged to start each week on whatever day you want but to keep the workouts in this order.. Every workout (with the exception of Range & Repair) is 40 to 50 minutes long. So, if you follow the calendar, you’ll do 5 days a week of intense 40-50 minute workouts, one day a week you’ll focus on flexibility and range of motion with a 25 minute routine (Range & Repair) and then you THE AEROBIC STEP--EVERYTHING YOU NEED TO KNOW IN 2021 The aerobic step (aka-aerobic stepper, aerobic platform, workout bench, exercise step, gym step, circuit step, ect.) is the forgotten fitness tool every woman should own. WHAT IS P90X3 TOTAL SYNERGISTICS? (A REVIEW AND GUIDE TO Instructor-Tony Horton. Category-Strength. Equipment–. mat . dumbbells or tubing. pull-up bar. Length-32 minutes. HRM-143 calories. Choreography-Simple. My rating-A. Girls, if you need to add a few more dumbbells to your fitness tools then check out my favorite colored dumbbells. *Remember you may need a pull-up assist band to use with

the pull-up bar.

OUR REVIEW OF 80-DAY OBSESSION (READ THIS BEFORE YOU TRY IT) As an Amazon associate I earn from qualifying purchases. Some of the following are affiliate links. You can get more information about that here.. To put together this review I interviewed another home exerciser who did the 80-Day Obsession program (besides just me). A REVIEW OF P90X2 TOTAL BODY Instructor-Tony Horton. Category-Strength. Equipment*-. Dumbbells (I use my 5, 8, 10, 12, & 15 lbs.). 2 med balls (doesn’t matter what size, you’re going to be doing push-ups on them). pull-up bar (I have an assist band that I use on my pull-up bar). stability ball (make sure it’s aired up well). mat (just for the stretches at the end) *This is a list of the equipment I actually use to A REVIEW OF P90X3 THE CHALLENGE (WELCOME TO THE PUSH-UP PARTY) The Challenge is a push/pull routine in the P90X3 series of workouts. You’ll do 2 exercises in each interval. One exercise is a variation of a push-up and the other is a type of pull-up.

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Are you a woman 35+ years old who still loves ‘beast mode’ workouts (you just don’t always have time for them)? WELCOME TO ONE STRONG SOUTHERN GIRL! CHECK OUT ALL OF MY HOME EXERCISE RESOURCES: A COMPLETE SYSTEM OF SHORT INTENSE BUTT-KICKING WORKOUTS FOR WOMEN TO DO AT HOME WITH WORKOUT CALENDARS AND GUIDES YOU CAN PRINT OUT. THE 10 MINUTE WORKOUT SYSTEM ------------------------- IF YOU’RE LOOKING FOR A LONG-TERM RELATIONSHIP WITH HOME EXERCISE THEN YOU’RE IN THE RIGHT PLACE. LEARN HOW TO PUT ALL THE PIECES OF YOUR HOME WORKOUT PLAN TOGETHER RIGHT HERE. HUNDREDS OF ARTICLES THAT COVER EVERY PART OF A WOMAN’S HOME EXERCISE ROUTINE. THE ONE STRONG SOUTHERN GIRL BLOG ------------------------- THE BEST AEROBIC STEP STYLE ON THE MARKET TODAY. THE SAME SIZE YOU SEE IN THE GYM WITH THE BEST SAFETY FEATURES YOU’LL FIND. CLICK OVER AND FIND OUT HOW MY AEROBIC STEP IS DIFFERENT (AND BETTER) THAN A CIRCUIT

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THE BEST AEROBIC STEPS ------------------------- HEAR ME BREAK DOWN ALL THE PARTS OF YOUR EXERCISE ROUTINE. THIS IS WHERE YOU’LL GET THE INSIDE SCOOP ABOUT MY FAVORITE (AND NOT SO FAVORITE) PROGRAMS, PRODUCTS AND SERVICES ON THE MARKET FOR WOMEN’S HOME EXERCISE TODAY. THE CRUNCHES & COSMOS PODCAST ------------------------- ------------------------- WHAT MY READERS ARE SAYING…

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““Mickie, I am new to your blog, and I love reading your articles and workout reviews!!… Reading your 20 Smart Things to do to Make a Home Exercise Program Last are GREAT tips!  I think I do every one of them, so I guess you are on to something!!!  Keep up the great work on your blog and articles.” –Cherie

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““I’m in love with your website! I stopped going to a gym a few years because I got so frustrated with how crowded it was all the time. I started working out at home but was still worried that I’d done the wrong thing and needed to go back to the gym.  Then I found your website and it’s made all the difference!  I feel SO GOOD about working out at home now! THANK YOU!! ” –Sharon

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““I just discovered your blog today, and am enjoying your Cathe reviews. I am a die hard Cathe (Friedrich) fan and always interested to see what others think, and I appreciate your encouraging comments and funny observations. Thanks for writing these up!”–Carrie ------------------------- WHO IS ONE STRONG SOUTHERN GIRL? Hi there! I’m Mickie, the founder and owner of One Strong Southern

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I’m a 20-year licensed and board certified Physician Assistant, former personal trainer, lifelong tomboy as well as a wife, mom, sister and small town girl from Tennessee. Over the last 20 years I’ve used home exercise exclusively to train and complete 2 Tough Mudders and a Spartan Sprint as well as other obstacle races and running events. I believe we all have special gifts that can serve others in this world and I’m on an adventure to try and fulfill that mission by helping other women live their best lives fit and happy. I’m so excited to be a part of your fitness routine! I truly believe that exercise can make every woman’s life better. ------------------------- YOUR SUPPORT IS IMPORTANT…

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I’M SO PROUD TO BE PARTNERING WITH GIRLS ON THE RUN. TOGETHER WE’RE WORKING TO HELP WOMEN OF ALL AGES BECOME THE BEST VERSIONS OF THEMSELVES THROUGH EXERCISE. A PORTION OF MY AEROBIC STEP SALES AND MEMBERSHIPS TO MY 10 MINUTE WORKOUT SYSTEM WILL BE DONATED TO THIS AMAZING ORGANIZATION. FIND OUT MORE ABOUT GIRLS ON THE RUN. ------------------------- Because your exercise program is like your life–always changingI'll help make it easy to stay on top of your (fitness) game. Life is complicated.Fitness doesn't have to be. Thank you for visiting! One Strong Southern Girl ❤'s you!

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