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THE FIVE PRECEPTS
The five precepts are a set of training rules that the Buddha laid out for his followers. Buddhist monks follow over 200 training rules, but many lay Buddhists adhere to these first five. We will also discuss the sixth, seventh, and eighth precept, as these are precepts THE IMPORTANCE OF SANGHA IN BUDDHISM Sangha in Buddhism is an important aspect of practice, and one of the Three Jewels. Learn about the importance of a Buddhist sangha, how to find one, and how it can be beneficial to growth. BODY SCAN MEDITATION SCRIPT Finally, move into the feet, going over the heel, the arch, the ball of the foot, the toes, and the top of the foot. Tune into the points of contact where the feet are touching the DIFFERENCES BETWEEN THERAVADA AND MAHAYANA BUDDHISM Learn about the differences between Theravada and Mahayana Buddhism, as well as the ways in which they are similar in teachings. MINDFULNESS EXERCISES & ACTIVITIES FOR KIDS, ADULTS, AND Dig into our mindfulness practice with our collection of mindfulness exercises, mindfulness games, and practices for adults, teens, and children to investigate being present. HOW TO PRACTICE BUDDHISM Learn a bit about the basics of Buddhist teachings, and how to start practicing Buddhism in your life. Discover the history, traditions, and practices related to dharma. THE GUIDE TO BUDDHISM AND THE PATH Learn about some of the most basic Buddhist teachings. Begin to understand what the Buddha taught, how it may be applicable in modern life, and how to begin cultivating the THE FOUR BRAHMA-VIHARAS (HEART PRACTICES) The four brahma viharas are four qualities that we cultivate in and out of meditation practice. They are qualities of the heart, offering a counterpart to the Buddhist insight practices. NIRVANA, BUDDHISM, AND THE PATH EXPLAINED Nirvana in Buddhism is often misunderstood and overcomplicated. Learn about this essential Buddhist teaching, what the Buddha said, and what it means for us to work toward awakening. REFUGE RECOVERY: A BUDDHIST APPROACH TO Refuge Recovery is a Buddhist approach to recovery that has grown rapidly over the past few years. Learn about the basics of Refuge Recovery, how the program may differ from other recovery programs, andhow to
THE FIVE PRECEPTS
The five precepts are a set of training rules that the Buddha laid out for his followers. Buddhist monks follow over 200 training rules, but many lay Buddhists adhere to these first five. We will also discuss the sixth, seventh, and eighth precept, as these are precepts THE IMPORTANCE OF SANGHA IN BUDDHISM Sangha in Buddhism is an important aspect of practice, and one of the Three Jewels. Learn about the importance of a Buddhist sangha, how to find one, and how it can be beneficial to growth. BODY SCAN MEDITATION SCRIPT Finally, move into the feet, going over the heel, the arch, the ball of the foot, the toes, and the top of the foot. Tune into the points of contact where the feet are touching the DIFFERENCES BETWEEN THERAVADA AND MAHAYANA BUDDHISM Learn about the differences between Theravada and Mahayana Buddhism, as well as the ways in which they are similar in teachings. NIRVANA, BUDDHISM, AND THE PATH EXPLAINED Nirvana in Buddhism is often misunderstood and overcomplicated. Learn about this essential Buddhist teaching, what the Buddha said, and what it means for us to work toward awakening. REFUGE RECOVERY: A BUDDHIST APPROACH TO Refuge Recovery is a Buddhist approach to recovery that has grown rapidly over the past few years. Learn about the basics of Refuge Recovery, how the program may differ from other recovery programs, andhow to
11 BEST MEDITATION BOOKS FOR BEGINNERS Looking for meditation books for beginners? Take a look at our favorite books on meditation, mindfulness, compassion, and more.THE FIVE PRECEPTS
The five precepts are a set of training rules that the Buddha laid out for his followers. Buddhist monks follow over 200 training rules, but many lay Buddhists adhere to these first five. We will also discuss the sixth, seventh, and eighth precept, as these are precepts THE IMPORTANCE OF SANGHA IN BUDDHISM Sangha in Buddhism is an important aspect of practice, and one of the Three Jewels. Learn about the importance of a Buddhist sangha, how to find one, and how it can be beneficial to growth. 5 MOVING MEDITATION PRACTICES TO TRY TODAY We all know about sitting meditation, but what about moving meditation? Check out these five practice you can incorporate into your life to meditate while moving.BUDDHIST SYMBOLS
Although there is no official symbol of Buddhism, there are many different Buddhist symbols used in various cultures. Learn about common ones, where they come from, and what they represent. THE SUTTAS - THE BUDDHIST "HOLY BOOK" OR SACRED TEXT - ONE Learn about the Buddhist suttas, the collection of the Buddha's teachings. Sometimes called the Buddhist holy book or the Buddhist bible, the suttas contain the teachings of the Buddha organized into three sections or baskets. THE FOUR NOBLE TRUTHS The Four Noble Truths are a foundational teaching in Buddhism.The Noble Truths teach what suffering is and how to overcome it. COMPASSION MEDITATION SCRIPT Compassion Meditation Script By O n e Mi n d Dh a r ma F i n d a co mf o rt a b l e p o si t i o n i n wh i ch t o si t f o r t h i s p e rio d .
MINDFULNESS EXERCISES & ACTIVITIES FOR KIDS, ADULTS, AND Dig into our mindfulness practice with our collection of mindfulness exercises, mindfulness games, and practices for adults, teens, and children to investigate being present. HOW TO PRACTICE BUDDHISM Learn a bit about the basics of Buddhist teachings, and how to start practicing Buddhism in your life. Discover the history, traditions, and practices related to dharma. THE GUIDE TO BUDDHISM AND THE PATH Learn about some of the most basic Buddhist teachings. Begin to understand what the Buddha taught, how it may be applicable in modern life, and how to begin cultivating the THE FOUR BRAHMA-VIHARAS (HEART PRACTICES) The four brahma viharas are four qualities that we cultivate in and out of meditation practice. They are qualities of the heart, offering a counterpart to the Buddhist insight practices. REFUGE RECOVERY: A BUDDHIST APPROACH TO Refuge Recovery is a Buddhist approach to recovery that has grown rapidly over the past few years. Learn about the basics of Refuge Recovery, how the program may differ from other recovery programs, andhow to
NIRVANA, BUDDHISM, AND THE PATH EXPLAINED Nirvana in Buddhism is often misunderstood and overcomplicated. Learn about this essential Buddhist teaching, what the Buddha said, and what it means for us to work toward awakening.THE FIVE PRECEPTS
The five precepts are a set of training rules that the Buddha laid out for his followers. Buddhist monks follow over 200 training rules, but many lay Buddhists adhere to these first five. We will also discuss the sixth, seventh, and eighth precept, as these are precepts THE IMPORTANCE OF SANGHA IN BUDDHISM Sangha in Buddhism is an important aspect of practice, and one of the Three Jewels. Learn about the importance of a Buddhist sangha, how to find one, and how it can be beneficial to growth. BODY SCAN MEDITATION SCRIPT One Mind Dharma www.OneMindDharma.com Info@OneMindDharma.com Body Scan Meditation Script Find a comfortable position in which to sit. You may sit or lie down, but make sure you THE SUTTAS - THE BUDDHIST "HOLY BOOK" OR SACRED TEXT - ONE Learn about the Buddhist suttas, the collection of the Buddha's teachings. Sometimes called the Buddhist holy book or the Buddhist bible, the suttas contain the teachings of the Buddha organized into three sections or baskets. MINDFULNESS EXERCISES & ACTIVITIES FOR KIDS, ADULTS, AND Dig into our mindfulness practice with our collection of mindfulness exercises, mindfulness games, and practices for adults, teens, and children to investigate being present. HOW TO PRACTICE BUDDHISM Learn a bit about the basics of Buddhist teachings, and how to start practicing Buddhism in your life. Discover the history, traditions, and practices related to dharma. THE GUIDE TO BUDDHISM AND THE PATH Learn about some of the most basic Buddhist teachings. Begin to understand what the Buddha taught, how it may be applicable in modern life, and how to begin cultivating the THE FOUR BRAHMA-VIHARAS (HEART PRACTICES) The four brahma viharas are four qualities that we cultivate in and out of meditation practice. They are qualities of the heart, offering a counterpart to the Buddhist insight practices. REFUGE RECOVERY: A BUDDHIST APPROACH TO Refuge Recovery is a Buddhist approach to recovery that has grown rapidly over the past few years. Learn about the basics of Refuge Recovery, how the program may differ from other recovery programs, andhow to
NIRVANA, BUDDHISM, AND THE PATH EXPLAINED Nirvana in Buddhism is often misunderstood and overcomplicated. Learn about this essential Buddhist teaching, what the Buddha said, and what it means for us to work toward awakening.THE FIVE PRECEPTS
The five precepts are a set of training rules that the Buddha laid out for his followers. Buddhist monks follow over 200 training rules, but many lay Buddhists adhere to these first five. We will also discuss the sixth, seventh, and eighth precept, as these are precepts THE IMPORTANCE OF SANGHA IN BUDDHISM Sangha in Buddhism is an important aspect of practice, and one of the Three Jewels. Learn about the importance of a Buddhist sangha, how to find one, and how it can be beneficial to growth. BODY SCAN MEDITATION SCRIPT One Mind Dharma www.OneMindDharma.com Info@OneMindDharma.com Body Scan Meditation Script Find a comfortable position in which to sit. You may sit or lie down, but make sure you THE SUTTAS - THE BUDDHIST "HOLY BOOK" OR SACRED TEXT - ONE Learn about the Buddhist suttas, the collection of the Buddha's teachings. Sometimes called the Buddhist holy book or the Buddhist bible, the suttas contain the teachings of the Buddha organized into three sections or baskets. MINDFULNESS EXERCISES & ACTIVITIES FOR KIDS, ADULTS, AND Dig into our mindfulness practice with our collection of mindfulness exercises, mindfulness games, and practices for adults, teens, and children to investigate being present. THE GUIDE TO BUDDHISM AND THE PATH Learn about some of the most basic Buddhist teachings. Begin to understand what the Buddha taught, how it may be applicable in modern life, and how to begin cultivating the 17 TYPES OF MEDITATION Learn about different types of meditation in Buddhism and other traditions. Find free guided meditations, practices, and learn about the benefits of each technique. NIRVANA, BUDDHISM, AND THE PATH EXPLAINED Nirvana in Buddhism is often misunderstood and overcomplicated. Learn about this essential Buddhist teaching, what the Buddha said, and what it means for us to work toward awakening. 11 BEST MEDITATION BOOKS FOR BEGINNERS Looking for meditation books for beginners? Take a look at our favorite books on meditation, mindfulness, compassion, and more.THE FIVE PRECEPTS
The five precepts are a set of training rules that the Buddha laid out for his followers. Buddhist monks follow over 200 training rules, but many lay Buddhists adhere to these first five. We will also discuss the sixth, seventh, and eighth precept, as these are precepts THE SUTTAS - THE BUDDHIST "HOLY BOOK" OR SACRED TEXT - ONE Learn about the Buddhist suttas, the collection of the Buddha's teachings. Sometimes called the Buddhist holy book or the Buddhist bible, the suttas contain the teachings of the Buddha organized into three sections or baskets.BUDDHIST SYMBOLS
Although there is no official symbol of Buddhism, there are many different Buddhist symbols used in various cultures. Learn about common ones, where they come from, and what they represent. THE FOUR NOBLE TRUTHS The Four Noble Truths are a foundational teaching in Buddhism.The Noble Truths teach what suffering is and how to overcome it. DIFFERENCES BETWEEN THERAVADA AND MAHAYANA BUDDHISM Learn about the differences between Theravada and Mahayana Buddhism, as well as the ways in which they are similar in teachings. THE FOUR BRAHMA-VIHARAS (HEART PRACTICES) The four brahma viharas are four qualities that we cultivate in and out of meditation practice. They are qualities of the heart, offering a counterpart to the Buddhist insight practices. NIRVANA, BUDDHISM, AND THE PATH EXPLAINED Nirvana in Buddhism is often misunderstood and overcomplicated. Learn about this essential Buddhist teaching, what the Buddha said, and what it means for us to work toward awakening. THE GUIDE TO BUDDHISM AND THE PATH Learn about some of the most basic Buddhist teachings. Begin to understand what the Buddha taught, how it may be applicable in modern life, and how to begin cultivating the HOW TO PRACTICE BUDDHISM Learn a bit about the basics of Buddhist teachings, and how to start practicing Buddhism in your life. Discover the history, traditions, and practices related to dharma.THE FIVE PRECEPTS
The five precepts are a set of training rules that the Buddha laid out for his followers. Buddhist monks follow over 200 training rules, but many lay Buddhists adhere to these first five. We will also discuss the sixth, seventh, and eighth precept, as these are preceptsTHE THREE JEWELS
The Three Jewels of Buddhism are an important teaching about where we go to seek refuge. The Buddha, dhamma, and sangha are three refuges toward which we can always turn. Learn about this foundationalBuddhist teaching.
THE IMPORTANCE OF SANGHA IN BUDDHISM Sangha in Buddhism is an important aspect of practice, and one of the Three Jewels. Learn about the importance of a Buddhist sangha, how to find one, and how it can be beneficial to growth. THE FOUR NOBLE TRUTHS The Four Noble Truths are a foundational teaching in Buddhism.The Noble Truths teach what suffering is and how to overcome it. BODY SCAN MEDITATION SCRIPT One Mind Dharma www.OneMindDharma.com Info@OneMindDharma.com Body Scan Meditation Script Find a comfortable position in which to sit. You may sit or lie down, but make sure you THE SUTTAS - THE BUDDHIST "HOLY BOOK" OR SACRED TEXT - ONE Learn about the Buddhist suttas, the collection of the Buddha's teachings. Sometimes called the Buddhist holy book or the Buddhist bible, the suttas contain the teachings of the Buddha organized into three sections or baskets. THE FOUR BRAHMA-VIHARAS (HEART PRACTICES) The four brahma viharas are four qualities that we cultivate in and out of meditation practice. They are qualities of the heart, offering a counterpart to the Buddhist insight practices. NIRVANA, BUDDHISM, AND THE PATH EXPLAINED Nirvana in Buddhism is often misunderstood and overcomplicated. Learn about this essential Buddhist teaching, what the Buddha said, and what it means for us to work toward awakening. THE GUIDE TO BUDDHISM AND THE PATH Learn about some of the most basic Buddhist teachings. Begin to understand what the Buddha taught, how it may be applicable in modern life, and how to begin cultivating the HOW TO PRACTICE BUDDHISM Learn a bit about the basics of Buddhist teachings, and how to start practicing Buddhism in your life. Discover the history, traditions, and practices related to dharma.THE FIVE PRECEPTS
The five precepts are a set of training rules that the Buddha laid out for his followers. Buddhist monks follow over 200 training rules, but many lay Buddhists adhere to these first five. We will also discuss the sixth, seventh, and eighth precept, as these are preceptsTHE THREE JEWELS
The Three Jewels of Buddhism are an important teaching about where we go to seek refuge. The Buddha, dhamma, and sangha are three refuges toward which we can always turn. Learn about this foundationalBuddhist teaching.
THE IMPORTANCE OF SANGHA IN BUDDHISM Sangha in Buddhism is an important aspect of practice, and one of the Three Jewels. Learn about the importance of a Buddhist sangha, how to find one, and how it can be beneficial to growth. THE FOUR NOBLE TRUTHS The Four Noble Truths are a foundational teaching in Buddhism.The Noble Truths teach what suffering is and how to overcome it. BODY SCAN MEDITATION SCRIPT One Mind Dharma www.OneMindDharma.com Info@OneMindDharma.com Body Scan Meditation Script Find a comfortable position in which to sit. You may sit or lie down, but make sure you THE SUTTAS - THE BUDDHIST "HOLY BOOK" OR SACRED TEXT - ONE Learn about the Buddhist suttas, the collection of the Buddha's teachings. Sometimes called the Buddhist holy book or the Buddhist bible, the suttas contain the teachings of the Buddha organized into three sections or baskets. MINDFULNESS EXERCISES & ACTIVITIES FOR KIDS, ADULTS, AND Dig into our mindfulness practice with our collection of mindfulness exercises, mindfulness games, and practices for adults, teens, and children to investigate being present.THE FIVE PRECEPTS
The five precepts are a set of training rules that the Buddha laid out for his followers. Buddhist monks follow over 200 training rules, but many lay Buddhists adhere to these first five. We will also discuss the sixth, seventh, and eighth precept, as these are precepts 17 TYPES OF MEDITATION Learn about different types of meditation in Buddhism and other traditions. Find free guided meditations, practices, and learn about the benefits of each technique. 11 BEST MEDITATION BOOKS FOR BEGINNERS Looking for meditation books for beginners? Take a look at our favorite books on meditation, mindfulness, compassion, and more.THE THREE JEWELS
The Three Jewels of Buddhism are an important teaching about where we go to seek refuge. The Buddha, dhamma, and sangha are three refuges toward which we can always turn. Learn about this foundationalBuddhist teaching.
REFUGE RECOVERY: A BUDDHIST APPROACH TO Refuge Recovery is a Buddhist approach to recovery that has grown rapidly over the past few years. Learn about the basics of Refuge Recovery, how the program may differ from other recovery programs, andhow to
THE FOUR NOBLE TRUTHS The Four Noble Truths are a foundational teaching in Buddhism.The Noble Truths teach what suffering is and how to overcome it.BUDDHIST SYMBOLS
Although there is no official symbol of Buddhism, there are many different Buddhist symbols used in various cultures. Learn about common ones, where they come from, and what they represent. THE SUTTAS - THE BUDDHIST "HOLY BOOK" OR SACRED TEXT - ONE Learn about the Buddhist suttas, the collection of the Buddha's teachings. Sometimes called the Buddhist holy book or the Buddhist bible, the suttas contain the teachings of the Buddha organized into three sections or baskets. MINDFULNESS MEDITATION SCRIPT notice that the temperature of the air feels different on the back of the hand than it does on the palm. Come back up into the chest and rest here for a moment, tuning in to the body breathing.Skip to content
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