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IS APPLE CIDER VINEGAR WORTH THE HYPE? One study found that having a daily dose of apple cider vinegar led to weight loss and reduced belly fat and weight loss in obese subjects. ACV also seems to interfere with the body’s digestion of carbs/ starch. This means fewer calories get absorbed, which is SUPER BERRY WEIGHT LOSS SMOOTHIE 1. Blend Ingredients. Nutrition facts per 16 ounce smoothie: 256 Calories, 35 g carbohydrate, 5 g fat, 23 g protein, 0 g saturated fat, 10 g fiber. As you happily sip this Pea Protein Weight Loss smoothie, sip on this (more research supporting pulses, berries & weight loss): o A study published in Nutrition Journal found that pea protein was SKINNY CHAI TEA LATTE 4 tsp brown sugar. 2 tbsp vanilla soy milk. fat free whipped cream (optional) Directions. Place the tea bags, cinnamon, ginger and allspice in the coffee filter of a drip coffeemaker. Add water and brew according to instructions on coffeemaker. While tea mixture is brewing, combine the non-fat milk, soy milk and brown sugar into asmall pan.
RASPBERRY DETOX AND ANTI-BLOAT TEA Reduce heat, and simmer for about 10 minutes. Add juice from the orange and lemons, cloves and cinnamon sticks. Cover, and steep for 1 hour. Pour slowly into serving glasses with a soup ladle and enjoy!! Nutrition Facts: 28 calories, 0 g fat, 0 g saturated fat, 0 mg cholesterol, 14 mg sodium, 7 g carbs, 3 g fiber, 2 g sugar, 1 gprotein.
WHY DO SO MANY PEOPLE GAIN WEIGHT AFTER GOING VEGETARIAN The answer is yes; however, there are several common mistakes vegetarians make that backfire. Don’t let these happen to you. Vegetarian Mistake #1: In an effort to avoid meat, you forget to include protein at each meal . Eeks! This is a recipe for hunger and weight gain. Protein helps you to feel satiated and without it you endup feeling
SQUASH BLOSSOM AND EGG SCRAMBLE In a bowl, crack all four eggs and beat together. Mix in the milk. In a frying pan, heat oil on high heat until warm. Once warm, add the garlic and cook until aromatic, about 1-2 minutes. Add squash blossoms. Cook for about one minute and then flip. Cook for about thirty more seconds, or until the blossoms look wilted. BLUEBERRY PROTEIN WEIGHT LOSS BREAKFAST SMOOTHIE 1 scoop vanilla plant-based protein powder (we use Vega One Plant Power or Amazing Grass) *. 1/2 teaspoon fresh lemon juice (ok, if not fresh) water to blend. Directions: Blend this all together and drink! Enjoy! Nutrition Facts: 224 Calories, 4 g TAMMY LAKATOS SHAMES, RD, CDN, CFT We’re Tammy and Lyssie, the Nutrition Twins®. The time to live a healthier and happier life starts now - and we PROMISE YOU - it’s gonna be fun! We’re gonna take all the stress out of wholesome livingand you may just drop a few pounds while you're at it. And we won’t make you give up all the foods you love. PINEAPPLE LEMON GINGER “DETOX” DRINK 2 slices lemon. 1/4 teaspoons fresh ginger root, peeled then chopped or shaved. Ice to chill. Muddle pineapple in a large glass, add water, ice, , lemon slices and ginger. No waiting, you can drink right away. Nutrition Facts Per Serving (1 serving is 1 cup): 13 Calories, 0 g Fat, 0 g Saturated Fat, 0 mg Cholesterol, 5 mg Sodium, 4 g THE BEST COCKTAILS FOR WEIGHT LOSS Diet cranberry juice and vodka-70 calories per 8.5oz. Skinnygirl margarita or sangria-100 calories per 4oz. Prosecco wine- 100 calories in 5 ounces. Champagne- 110 calories in 5 ounces. Low carb cosmopolitan cocktail-105 calories per 6oz (see our recipe below) Sugar-free whiskey sour cocktail- 106 calories per 4.5oz (see ourrecipe below)
IS APPLE CIDER VINEGAR WORTH THE HYPE? One study found that having a daily dose of apple cider vinegar led to weight loss and reduced belly fat and weight loss in obese subjects. ACV also seems to interfere with the body’s digestion of carbs/ starch. This means fewer calories get absorbed, which is SUPER BERRY WEIGHT LOSS SMOOTHIE 1. Blend Ingredients. Nutrition facts per 16 ounce smoothie: 256 Calories, 35 g carbohydrate, 5 g fat, 23 g protein, 0 g saturated fat, 10 g fiber. As you happily sip this Pea Protein Weight Loss smoothie, sip on this (more research supporting pulses, berries & weight loss): o A study published in Nutrition Journal found that pea protein was SKINNY CHAI TEA LATTE 4 tsp brown sugar. 2 tbsp vanilla soy milk. fat free whipped cream (optional) Directions. Place the tea bags, cinnamon, ginger and allspice in the coffee filter of a drip coffeemaker. Add water and brew according to instructions on coffeemaker. While tea mixture is brewing, combine the non-fat milk, soy milk and brown sugar into asmall pan.
RASPBERRY DETOX AND ANTI-BLOAT TEA Reduce heat, and simmer for about 10 minutes. Add juice from the orange and lemons, cloves and cinnamon sticks. Cover, and steep for 1 hour. Pour slowly into serving glasses with a soup ladle and enjoy!! Nutrition Facts: 28 calories, 0 g fat, 0 g saturated fat, 0 mg cholesterol, 14 mg sodium, 7 g carbs, 3 g fiber, 2 g sugar, 1 gprotein.
WHY DO SO MANY PEOPLE GAIN WEIGHT AFTER GOING VEGETARIAN The answer is yes; however, there are several common mistakes vegetarians make that backfire. Don’t let these happen to you. Vegetarian Mistake #1: In an effort to avoid meat, you forget to include protein at each meal . Eeks! This is a recipe for hunger and weight gain. Protein helps you to feel satiated and without it you endup feeling
SQUASH BLOSSOM AND EGG SCRAMBLE In a bowl, crack all four eggs and beat together. Mix in the milk. In a frying pan, heat oil on high heat until warm. Once warm, add the garlic and cook until aromatic, about 1-2 minutes. Add squash blossoms. Cook for about one minute and then flip. Cook for about thirty more seconds, or until the blossoms look wilted. BLUEBERRY PROTEIN WEIGHT LOSS BREAKFAST SMOOTHIE 1 scoop vanilla plant-based protein powder (we use Vega One Plant Power or Amazing Grass) *. 1/2 teaspoon fresh lemon juice (ok, if not fresh) water to blend. Directions: Blend this all together and drink! Enjoy! Nutrition Facts: 224 Calories, 4 g ANTI-INFLAMMATORY GINGER-TURMERIC ICE CUBES 1. Add ginger, turmeric, a few squirts of lemon, if using, and water to blender and puree. 2. Pour mixture into ice cube trays. 3. Freeze for about 5 hours until ice cubes are solid. While these cubes will help to jumpstart your anti-inflammatory lifestyle and your flatter stomach, to find out how we can help to make these results permanentset
APPLE CIDER VINEGAR LEMON “DETOX” DRINK Directions: Slice the lime and cut the grapefruit into quarters. Fill a large pitcher or jar with 24 ounces (3 cups) of water. Add the apple cider vinegar to the water and stir. Then add the lime, grapefruit, and mint leaves to the water. Lightly stir the entire mixture. Put the detox water in the refrigerator for at least two hours, or even EASY 10-MINUTE SAUTEED KALE (BATCH COOKING) As registered dietitians and personal trainers who specialize in weight loss, one of the most telling habits that we see in long-term weight loss success is the ability to easily include low-calorie veggies into a daily routine– so they must be super tasty & simple to make, like this Easy 10-minute Sauteed Kale.This recipe is perfect for batch cooking any of your favorite greens to prevent LEMON-GARLIC SPINACH AND KALE Heat olive oil in a sautéed pan over medium-high heat. Add onions and cook until translucent. Add garlic. Begin to add spinach and kale alittle at a
MIXED CITRUS GINGER FLUSH Add ginger and turmeric and stir. Add ice. Chill for at least 15 minutes to allow all flavors to mingle. Add lemon and tangerine for garnish. Make sure you stir the drink after refrigeration so that you get the benefit of every ingredient with each sip. Nutrition Facts per serving (eight ounces): 3 calories, 0 g fat, 0 g saturated fat, 0 mg MINI FRITTATA MUFFINS Directions. Preheat oven to 350° F. Lightly spray 10 muffin cups with oil. (Don’t use a nonstick pan for these–they’ll stick!) Whisk eggs, milk, pepper and spices and salt (if using) in medium bowl. Add cheese, and veggies–zucchini, mushrooms, bell pepper, and onion and stir well. Using a 1/4 – cup measuring cup, scoop and pour APPLE CIDER VINEGAR MINT “DETOX” DRINK Fill a large pitcher or jar with 24 ounces (3 cups) of water. 4. Add the apple cider vinegar to the water and stir. 5. Then add the apple, lemon, grapefruit, and mint leaves to the water. Lightly stir the entire mixture. 6. Put the detox water in the refrigerator for BAKED CHICKEN SKEWERS Instructions. Preheat the oven to 400 degrees Fahrenheit. Cut chicken breast into 1-1.5 oz strips. Combine oregano, garlic, mustard, salt, pepper, red pepper flakes, lemon juice and Dannon Oikos nonfat yogurt in a bowl, then marinate chicken in the mixture. Put one piece ofchicken on each 3
SQUASH BLOSSOM AND EGG SCRAMBLE In a bowl, crack all four eggs and beat together. Mix in the milk. In a frying pan, heat oil on high heat until warm. Once warm, add the garlic and cook until aromatic, about 1-2 minutes. Add squash blossoms. Cook for about one minute and then flip. Cook for about thirty more seconds, or until the blossoms look wilted. TURKEY & CAULIFLOWER CASSEROLE Directions. Preheat the oven to 400°F. Combine onions, cauliflower, and mushrooms and steam them until they are very tender. Drain and set aside. Heat the oil in a pan over medium-high heat. Add ground turkey breast and brown the meat. *Don’t break up the turkey breast as you cook it for the first 4-5 minutes. TAMMY LAKATOS SHAMES, RD, CDN, CFT We’re Tammy and Lyssie, the Nutrition Twins®. The time to live a healthier and happier life starts now - and we PROMISE YOU - it’s gonna be fun! We’re gonna take all the stress out of wholesome livingand you may just drop a few pounds while you're at it. And we won’t make you give up all the foods you love. THE BEST COCKTAILS FOR WEIGHT LOSS Diet cranberry juice and vodka-70 calories per 8.5oz. Skinnygirl margarita or sangria-100 calories per 4oz. Prosecco wine- 100 calories in 5 ounces. Champagne- 110 calories in 5 ounces. Low carb cosmopolitan cocktail-105 calories per 6oz (see our recipe below) Sugar-free whiskey sour cocktail- 106 calories per 4.5oz (see ourrecipe below)
PINEAPPLE LEMON GINGER “DETOX” DRINK 2 slices lemon. 1/4 teaspoons fresh ginger root, peeled then chopped or shaved. Ice to chill. Muddle pineapple in a large glass, add water, ice, , lemon slices and ginger. No waiting, you can drink right away. Nutrition Facts Per Serving (1 serving is 1 cup): 13 Calories, 0 g Fat, 0 g Saturated Fat, 0 mg Cholesterol, 5 mg Sodium, 4 g RASPBERRY DETOX AND ANTI-BLOAT TEA Reduce heat, and simmer for about 10 minutes. Add juice from the orange and lemons, cloves and cinnamon sticks. Cover, and steep for 1 hour. Pour slowly into serving glasses with a soup ladle and enjoy!! Nutrition Facts: 28 calories, 0 g fat, 0 g saturated fat, 0 mg cholesterol, 14 mg sodium, 7 g carbs, 3 g fiber, 2 g sugar, 1 gprotein.
SUPER BERRY WEIGHT LOSS SMOOTHIE 1. Blend Ingredients. Nutrition facts per 16 ounce smoothie: 256 Calories, 35 g carbohydrate, 5 g fat, 23 g protein, 0 g saturated fat, 10 g fiber. As you happily sip this Pea Protein Weight Loss smoothie, sip on this (more research supporting pulses, berries & weight loss): o A study published in Nutrition Journal found that pea protein was SKINNY GREEN SMOOTHIE Simply add all ingredients into a blender and blend until smooth. Then divide evenly into 4 servings and enjoy! Nutritional Information, per 1 serving. 61 calories, 0 g fat, 0mg cholesterol, 30mg sodium, 275 mg potassium, 15g carbohydrates, 3g fiber, 1 g protein. ANTI-INFLAMMATORY GINGER-TURMERIC ICE CUBES 1. Add ginger, turmeric, a few squirts of lemon, if using, and water to blender and puree. 2. Pour mixture into ice cube trays. 3. Freeze for about 5 hours until ice cubes are solid. While these cubes will help to jumpstart your anti-inflammatory lifestyle and your flatter stomach, to find out how we can help to make these results permanentset
SQUASH BLOSSOM AND EGG SCRAMBLE In a bowl, crack all four eggs and beat together. Mix in the milk. In a frying pan, heat oil on high heat until warm. Once warm, add the garlic and cook until aromatic, about 1-2 minutes. Add squash blossoms. Cook for about one minute and then flip. Cook for about thirty more seconds, or until the blossoms look wilted. SKINNY SIMPLE BANANA OATMEAL COOKIES Instructions. Preheat oven to 375°. Combine all ingredients in a mixing bowl (OK to mix all ingredients in the blender with walnuts making it a one-blender-cookie :)).** (OK to refrigerate if you don't want to make all cookies at once or to leave it waiting in the fridge for any time you get a sweet craving).HONEST FIZZ
HONEST FIZZ ONE MONTH SUPPLY GIVEAWAY! Do you know what’s in your diet soda? If not, you might be surprised what you read. We are so excited to introduce a brand new line of bubbly brew from the makers of Honest Tea, introducing Honest Fizz! TAMMY LAKATOS SHAMES, RD, CDN, CFT We’re Tammy and Lyssie, the Nutrition Twins®. The time to live a healthier and happier life starts now - and we PROMISE YOU - it’s gonna be fun! We’re gonna take all the stress out of wholesome livingand you may just drop a few pounds while you're at it. And we won’t make you give up all the foods you love. THE BEST COCKTAILS FOR WEIGHT LOSS Diet cranberry juice and vodka-70 calories per 8.5oz. Skinnygirl margarita or sangria-100 calories per 4oz. Prosecco wine- 100 calories in 5 ounces. Champagne- 110 calories in 5 ounces. Low carb cosmopolitan cocktail-105 calories per 6oz (see our recipe below) Sugar-free whiskey sour cocktail- 106 calories per 4.5oz (see ourrecipe below)
PINEAPPLE LEMON GINGER “DETOX” DRINK 2 slices lemon. 1/4 teaspoons fresh ginger root, peeled then chopped or shaved. Ice to chill. Muddle pineapple in a large glass, add water, ice, , lemon slices and ginger. No waiting, you can drink right away. Nutrition Facts Per Serving (1 serving is 1 cup): 13 Calories, 0 g Fat, 0 g Saturated Fat, 0 mg Cholesterol, 5 mg Sodium, 4 g RASPBERRY DETOX AND ANTI-BLOAT TEA Reduce heat, and simmer for about 10 minutes. Add juice from the orange and lemons, cloves and cinnamon sticks. Cover, and steep for 1 hour. Pour slowly into serving glasses with a soup ladle and enjoy!! Nutrition Facts: 28 calories, 0 g fat, 0 g saturated fat, 0 mg cholesterol, 14 mg sodium, 7 g carbs, 3 g fiber, 2 g sugar, 1 gprotein.
SUPER BERRY WEIGHT LOSS SMOOTHIE 1. Blend Ingredients. Nutrition facts per 16 ounce smoothie: 256 Calories, 35 g carbohydrate, 5 g fat, 23 g protein, 0 g saturated fat, 10 g fiber. As you happily sip this Pea Protein Weight Loss smoothie, sip on this (more research supporting pulses, berries & weight loss): o A study published in Nutrition Journal found that pea protein was SKINNY GREEN SMOOTHIE Simply add all ingredients into a blender and blend until smooth. Then divide evenly into 4 servings and enjoy! Nutritional Information, per 1 serving. 61 calories, 0 g fat, 0mg cholesterol, 30mg sodium, 275 mg potassium, 15g carbohydrates, 3g fiber, 1 g protein. ANTI-INFLAMMATORY GINGER-TURMERIC ICE CUBES 1. Add ginger, turmeric, a few squirts of lemon, if using, and water to blender and puree. 2. Pour mixture into ice cube trays. 3. Freeze for about 5 hours until ice cubes are solid. While these cubes will help to jumpstart your anti-inflammatory lifestyle and your flatter stomach, to find out how we can help to make these results permanentset
SQUASH BLOSSOM AND EGG SCRAMBLE In a bowl, crack all four eggs and beat together. Mix in the milk. In a frying pan, heat oil on high heat until warm. Once warm, add the garlic and cook until aromatic, about 1-2 minutes. Add squash blossoms. Cook for about one minute and then flip. Cook for about thirty more seconds, or until the blossoms look wilted. SKINNY SIMPLE BANANA OATMEAL COOKIES Instructions. Preheat oven to 375°. Combine all ingredients in a mixing bowl (OK to mix all ingredients in the blender with walnuts making it a one-blender-cookie :)).** (OK to refrigerate if you don't want to make all cookies at once or to leave it waiting in the fridge for any time you get a sweet craving).HONEST FIZZ
HONEST FIZZ ONE MONTH SUPPLY GIVEAWAY! Do you know what’s in your diet soda? If not, you might be surprised what you read. We are so excited to introduce a brand new line of bubbly brew from the makers of Honest Tea, introducing Honest Fizz! ANTI-INFLAMMATORY GINGER-TURMERIC ICE CUBES 1. Add ginger, turmeric, a few squirts of lemon, if using, and water to blender and puree. 2. Pour mixture into ice cube trays. 3. Freeze for about 5 hours until ice cubes are solid. While these cubes will help to jumpstart your anti-inflammatory lifestyle and your flatter stomach, to find out how we can help to make these results permanentset
EASY FAT-BURNING WORKOUT ROUTINE As registered dietitians and fitness trainers, everyone asks us how to lose body fat and for an easy fat burning workout routine. Our clients tell us that they’re looking for the most effective exercises that they can do that don’t require equipment, but will help them to lose weight, body fat, rev their metabolism and get a flat belly, and wedon’t blame them.
IS APPLE CIDER VINEGAR WORTH THE HYPE? One study found that having a daily dose of apple cider vinegar led to weight loss and reduced belly fat and weight loss in obese subjects. ACV also seems to interfere with the body’s digestion of carbs/ starch. This means fewer calories get absorbed, which is APPLE CIDER VINEGAR LEMON “DETOX” DRINK Directions: Slice the lime and cut the grapefruit into quarters. Fill a large pitcher or jar with 24 ounces (3 cups) of water. Add the apple cider vinegar to the water and stir. Then add the lime, grapefruit, and mint leaves to the water. Lightly stir the entire mixture. Put the detox water in the refrigerator for at least two hours, or even LEMON-GARLIC SPINACH AND KALE Heat olive oil in a sautéed pan over medium-high heat. Add onions and cook until translucent. Add garlic. Begin to add spinach and kale alittle at a
MINI FRITTATA MUFFINS Directions. Preheat oven to 350° F. Lightly spray 10 muffin cups with oil. (Don’t use a nonstick pan for these–they’ll stick!) Whisk eggs, milk, pepper and spices and salt (if using) in medium bowl. Add cheese, and veggies–zucchini, mushrooms, bell pepper, and onion and stir well. Using a 1/4 – cup measuring cup, scoop and pour TURKEY & CAULIFLOWER CASSEROLE Directions. Preheat the oven to 400°F. Combine onions, cauliflower, and mushrooms and steam them until they are very tender. Drain and set aside. Heat the oil in a pan over medium-high heat. Add ground turkey breast and brown the meat. *Don’t break up the turkey breast as you cook it for the first 4-5 minutes. EASY QUINOA BLACK BEAN PROTEIN BOWL Place the cover on the top of the pot and bring it to a boil. Cook the quinoa until all water has absorbed and quinoa is fully cooked and puffy. If water has absorbed and quinoa is too chewy, add a tablespoon of water at a time. Fluff with a fork. Nutrition Facts (per serving): 281 Calories, 5g Fat, 2g Saturated Fat, 43g Carbohydrate, ProteinHONEST FIZZ
HONEST FIZZ ONE MONTH SUPPLY GIVEAWAY! Do you know what’s in your diet soda? If not, you might be surprised what you read. We are so excited to introduce a brand new line of bubbly brew from the makers of Honest Tea, introducing Honest Fizz! WHY DO SO MANY PEOPLE GAIN WEIGHT AFTER GOING VEGETARIAN The answer is yes; however, there are several common mistakes vegetarians make that backfire. Don’t let these happen to you. Vegetarian Mistake #1: In an effort to avoid meat, you forget to include protein at each meal . Eeks! This is a recipe for hunger and weight gain. Protein helps you to feel satiated and without it you endup feeling
TAMMY LAKATOS SHAMES, RD, CDN, CFT We’re Tammy and Lyssie, the Nutrition Twins®. The time to live a healthier and happier life starts now - and we PROMISE YOU - it’s gonna be fun! We’re gonna take all the stress out of wholesome livingand you may just drop a few pounds while you're at it. And we won’t make you give up all the foods you love. PINEAPPLE LEMON GINGER “DETOX” DRINK 2 slices lemon. 1/4 teaspoons fresh ginger root, peeled then chopped or shaved. Ice to chill. Muddle pineapple in a large glass, add water, ice, , lemon slices and ginger. No waiting, you can drink right away. Nutrition Facts Per Serving (1 serving is 1 cup): 13 Calories, 0 g Fat, 0 g Saturated Fat, 0 mg Cholesterol, 5 mg Sodium, 4 g THE BEST COCKTAILS FOR WEIGHT LOSS Diet cranberry juice and vodka-70 calories per 8.5oz. Skinnygirl margarita or sangria-100 calories per 4oz. Prosecco wine- 100 calories in 5 ounces. Champagne- 110 calories in 5 ounces. Low carb cosmopolitan cocktail-105 calories per 6oz (see our recipe below) Sugar-free whiskey sour cocktail- 106 calories per 4.5oz (see ourrecipe below)
RASPBERRY DETOX AND ANTI-BLOAT TEA Reduce heat, and simmer for about 10 minutes. Add juice from the orange and lemons, cloves and cinnamon sticks. Cover, and steep for 1 hour. Pour slowly into serving glasses with a soup ladle and enjoy!! Nutrition Facts: 28 calories, 0 g fat, 0 g saturated fat, 0 mg cholesterol, 14 mg sodium, 7 g carbs, 3 g fiber, 2 g sugar, 1 gprotein.
SUPER BERRY WEIGHT LOSS SMOOTHIE 1. Blend Ingredients. Nutrition facts per 16 ounce smoothie: 256 Calories, 35 g carbohydrate, 5 g fat, 23 g protein, 0 g saturated fat, 10 g fiber. As you happily sip this Pea Protein Weight Loss smoothie, sip on this (more research supporting pulses, berries & weight loss): o A study published in Nutrition Journal found that pea protein was ANTI-INFLAMMATORY GINGER-TURMERIC ICE CUBES 1. Add ginger, turmeric, a few squirts of lemon, if using, and water to blender and puree. 2. Pour mixture into ice cube trays. 3. Freeze for about 5 hours until ice cubes are solid. While these cubes will help to jumpstart your anti-inflammatory lifestyle and your flatter stomach, to find out how we can help to make these results permanentset
PUMPKIN SPICE CAKE ROLL Instructions. Preheat oven to 375 degrees F. Line the bottom of an 18x13 inch cookie sheet with parchment paper. In a large bowl, whisk together flour, sugar, baking soda, cinnamon, ginger and nutmeg. Stir in pumpkin, eggs, and lemon juice. Pour the batter into prepared panand spread evenly.
SQUASH BLOSSOM AND EGG SCRAMBLE In a bowl, crack all four eggs and beat together. Mix in the milk. In a frying pan, heat oil on high heat until warm. Once warm, add the garlic and cook until aromatic, about 1-2 minutes. Add squash blossoms. Cook for about one minute and then flip. Cook for about thirty more seconds, or until the blossoms look wilted. SKINNY SIMPLE BANANA OATMEAL COOKIES Instructions. Preheat oven to 375°. Combine all ingredients in a mixing bowl (OK to mix all ingredients in the blender with walnuts making it a one-blender-cookie :)).** (OK to refrigerate if you don't want to make all cookies at once or to leave it waiting in the fridge for any time you get a sweet craving).HONEST FIZZ
HONEST FIZZ ONE MONTH SUPPLY GIVEAWAY! Do you know what’s in your diet soda? If not, you might be surprised what you read. We are so excited to introduce a brand new line of bubbly brew from the makers of Honest Tea, introducing Honest Fizz! TAMMY LAKATOS SHAMES, RD, CDN, CFT We’re Tammy and Lyssie, the Nutrition Twins®. The time to live a healthier and happier life starts now - and we PROMISE YOU - it’s gonna be fun! We’re gonna take all the stress out of wholesome livingand you may just drop a few pounds while you're at it. And we won’t make you give up all the foods you love. PINEAPPLE LEMON GINGER “DETOX” DRINK 2 slices lemon. 1/4 teaspoons fresh ginger root, peeled then chopped or shaved. Ice to chill. Muddle pineapple in a large glass, add water, ice, , lemon slices and ginger. No waiting, you can drink right away. Nutrition Facts Per Serving (1 serving is 1 cup): 13 Calories, 0 g Fat, 0 g Saturated Fat, 0 mg Cholesterol, 5 mg Sodium, 4 g THE BEST COCKTAILS FOR WEIGHT LOSS Diet cranberry juice and vodka-70 calories per 8.5oz. Skinnygirl margarita or sangria-100 calories per 4oz. Prosecco wine- 100 calories in 5 ounces. Champagne- 110 calories in 5 ounces. Low carb cosmopolitan cocktail-105 calories per 6oz (see our recipe below) Sugar-free whiskey sour cocktail- 106 calories per 4.5oz (see ourrecipe below)
RASPBERRY DETOX AND ANTI-BLOAT TEA Reduce heat, and simmer for about 10 minutes. Add juice from the orange and lemons, cloves and cinnamon sticks. Cover, and steep for 1 hour. Pour slowly into serving glasses with a soup ladle and enjoy!! Nutrition Facts: 28 calories, 0 g fat, 0 g saturated fat, 0 mg cholesterol, 14 mg sodium, 7 g carbs, 3 g fiber, 2 g sugar, 1 gprotein.
SUPER BERRY WEIGHT LOSS SMOOTHIE 1. Blend Ingredients. Nutrition facts per 16 ounce smoothie: 256 Calories, 35 g carbohydrate, 5 g fat, 23 g protein, 0 g saturated fat, 10 g fiber. As you happily sip this Pea Protein Weight Loss smoothie, sip on this (more research supporting pulses, berries & weight loss): o A study published in Nutrition Journal found that pea protein was ANTI-INFLAMMATORY GINGER-TURMERIC ICE CUBES 1. Add ginger, turmeric, a few squirts of lemon, if using, and water to blender and puree. 2. Pour mixture into ice cube trays. 3. Freeze for about 5 hours until ice cubes are solid. While these cubes will help to jumpstart your anti-inflammatory lifestyle and your flatter stomach, to find out how we can help to make these results permanentset
PUMPKIN SPICE CAKE ROLL Instructions. Preheat oven to 375 degrees F. Line the bottom of an 18x13 inch cookie sheet with parchment paper. In a large bowl, whisk together flour, sugar, baking soda, cinnamon, ginger and nutmeg. Stir in pumpkin, eggs, and lemon juice. Pour the batter into prepared panand spread evenly.
SQUASH BLOSSOM AND EGG SCRAMBLE In a bowl, crack all four eggs and beat together. Mix in the milk. In a frying pan, heat oil on high heat until warm. Once warm, add the garlic and cook until aromatic, about 1-2 minutes. Add squash blossoms. Cook for about one minute and then flip. Cook for about thirty more seconds, or until the blossoms look wilted. SKINNY SIMPLE BANANA OATMEAL COOKIES Instructions. Preheat oven to 375°. Combine all ingredients in a mixing bowl (OK to mix all ingredients in the blender with walnuts making it a one-blender-cookie :)).** (OK to refrigerate if you don't want to make all cookies at once or to leave it waiting in the fridge for any time you get a sweet craving).HONEST FIZZ
HONEST FIZZ ONE MONTH SUPPLY GIVEAWAY! Do you know what’s in your diet soda? If not, you might be surprised what you read. We are so excited to introduce a brand new line of bubbly brew from the makers of Honest Tea, introducing Honest Fizz! HEALTHY POTATO CAKES Directions. Combine all ingredients except oil and mix thoroughly. Stir in the pepper and salt.. Form the mixture into 6 flat round cakes, about 1/2-inch thick. Heat oil in skillet over medium high heat. Once oil is hot, add potato cakes to hot skillet and turn heat down to low to medium. Cook until golden brown and thoroughly heatedon each side.
ANTI-INFLAMMATORY GINGER-TURMERIC ICE CUBES 1. Add ginger, turmeric, a few squirts of lemon, if using, and water to blender and puree. 2. Pour mixture into ice cube trays. 3. Freeze for about 5 hours until ice cubes are solid. While these cubes will help to jumpstart your anti-inflammatory lifestyle and your flatter stomach, to find out how we can help to make these results permanentset
EASY FAT-BURNING WORKOUT ROUTINE As registered dietitians and fitness trainers, everyone asks us how to lose body fat and for an easy fat burning workout routine. Our clients tell us that they’re looking for the most effective exercises that they can do that don’t require equipment, but will help them to lose weight, body fat, rev their metabolism and get a flat belly, and wedon’t blame them.
APPLE CIDER VINEGAR LEMON “DETOX” DRINK Directions: Slice the lime and cut the grapefruit into quarters. Fill a large pitcher or jar with 24 ounces (3 cups) of water. Add the apple cider vinegar to the water and stir. Then add the lime, grapefruit, and mint leaves to the water. Lightly stir the entire mixture. Put the detox water in the refrigerator for at least two hours, or even LEMON-GARLIC SPINACH AND KALE Heat olive oil in a sautéed pan over medium-high heat. Add onions and cook until translucent. Add garlic. Begin to add spinach and kale alittle at a
EASY QUINOA BLACK BEAN PROTEIN BOWL Place the cover on the top of the pot and bring it to a boil. Cook the quinoa until all water has absorbed and quinoa is fully cooked and puffy. If water has absorbed and quinoa is too chewy, add a tablespoon of water at a time. Fluff with a fork. Nutrition Facts (per serving): 281 Calories, 5g Fat, 2g Saturated Fat, 43g Carbohydrate, ProteinHONEST FIZZ
HONEST FIZZ ONE MONTH SUPPLY GIVEAWAY! Do you know what’s in your diet soda? If not, you might be surprised what you read. We are so excited to introduce a brand new line of bubbly brew from the makers of Honest Tea, introducing Honest Fizz! BLUEBERRY PROTEIN WEIGHT LOSS BREAKFAST SMOOTHIE 1 scoop vanilla plant-based protein powder (we use Vega One Plant Power or Amazing Grass) *. 1/2 teaspoon fresh lemon juice (ok, if not fresh) water to blend. Directions: Blend this all together and drink! Enjoy! Nutrition Facts: 224 Calories, 4 g TURKEY & CAULIFLOWER CASSEROLE Directions. Preheat the oven to 400°F. Combine onions, cauliflower, and mushrooms and steam them until they are very tender. Drain and set aside. Heat the oil in a pan over medium-high heat. Add ground turkey breast and brown the meat. *Don’t break up the turkey breast as you cook it for the first 4-5 minutes. WHY DO SO MANY PEOPLE GAIN WEIGHT AFTER GOING VEGETARIAN The answer is yes; however, there are several common mistakes vegetarians make that backfire. Don’t let these happen to you. Vegetarian Mistake #1: In an effort to avoid meat, you forget to include protein at each meal . Eeks! This is a recipe for hunger and weight gain. Protein helps you to feel satiated and without it you endup feeling
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