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FIGHTING MY AUTOIMMUNE DISEASE THROUGH PLANT-BASEDANTI INFLAMMATORY DIET FOR AUTOIMMUNE DIS…AUTOIMMUNE DIET FOOD LISTAUTOIMMUNE FOODS TO AVOIDBEST DIET FOR AUTOIMMUNE DISEASEDIET FOR AUTOIMMUNE DISEASES Few people have heard of RP. It is an autoimmune disease characterized by recurrent, increasingly destructive episodes of extremely painful inflammation of cartilage throughout the body — ears, nose, eyes, joints, and eventually, larynx and trachea. It is usually debilitating (cauliflower ears, saddle nose, blindness, deafness). TREATING SLEEP APNEA WITH DIET AND LIFESTYLE Diet and Weight Loss. Obesity plays a large role in the majority of patients with sleep apnea. There is a 40% prevalence rate of sleep apnea in overweight men, and this increases to 40%-90% in obese men with a BMI greater than 40 kg/m². Anyone who is overweight or obese is more at risk for sleep apnea. In fact, more than 60% ofpatients
8 EASY PLANT-BASED SOUP RECIPES WITH IMMUNE-BOOSTING POWER Since soup is a one-pot meal, all the nutrients are retained in the broth as vegetables, herbs, grains, legumes, and spices are cooked together. With ingredients like garlic, dark leafy greens, broccoli, chickpeas, black beans, mushrooms, and sweet potato all simmering in a flavorful, hot broth with spices, you’ll be sure to help nourishyour
PREVENTING AND TREATING ERECTILE DYSFUNCTION (ED) There’s a reason that it seems every third commercial is about erections. Erectile dysfunction is extremely common. One survey found about 50% of men aged 40 and up had ED and another found that 33% of men aged 50 and up complained of having ED in the past 3 months.; Older age, heart disease, high blood pressure, obesity, diabetes, smoking, alcohol and drug abuse, stress, ONE-POT LENTIL BOLOGNESE PASTA 1 Add all ingredients into a large pot. 2 Stir frequently while bringing to a simmer over medium-high heat (to ensure pasta doesn't stick together). 3 Cover and cook for 10-12 minutes or until noodles are al dente. 4 Season with salt, if desired.NO OIL BAKED FRIES
1 Preheat oven to 425 degrees F. 2 Cut the potatoes in wedges or regular French fry shape about ½ to ¾ inch thick. 3 Place the potatoes in a deep saucepan, cover with water and bring to a boil. 4 Boil for 5 minutes. 5 Drain well and place in a mixing bowl. T. COLIN CAMPBELL CENTER FOR NUTRITION STUDIESMAIN DISHRECIPESTOPICSTHE GUIDECOURSESABOUT T. Colin Campbell, PhD, is one of the most distinguished nutrition scientists of the past century, authoring hundreds of peer-reviewed publications and bringing evidence-based nutrition to the public like never before.By his dedication and research, he has improved the diets of millions and transformed many of our fundamental beliefs about nutrition, disease, and medicine. PLANT-BASED DIET RECIPES Arepa is a patty made traditionally in Colombian and Venezuelan cuisine with precooked corn flour that can be baked, grilled, or fried. These arepas are made with yuca root, also known as cassava. The outside is crispy and golden, while the middle stays slightly moist and soft. Hogao, a very important component of Colombian cuisine, is a savory PLANT-BASED SALAD DRESSINGS RECIPES Mexicrema Dressing. By Evelisse Capó, PharmD. This easy-to-make vegan Mexican crema sauce has a punch of salty and tangy flavors and is much more fun than plain sour cream. It can be used on a variety of dishes ranging from soups to salads to tacos. (4) HOW TO LOWER YOUR CHOLESTEROL WITHOUT STATINS This also includes dark, leafy greens such as kale, spinach, and collard greens. Pectin is a soluble fiber that works by binding to fatty substances in the digestive tract, including cholesterol, and promotes their elimination. Pectin-rich fruits such as apples, grapes,citrus fruit, and
FIGHTING MY AUTOIMMUNE DISEASE THROUGH PLANT-BASEDANTI INFLAMMATORY DIET FOR AUTOIMMUNE DIS…AUTOIMMUNE DIET FOOD LISTAUTOIMMUNE FOODS TO AVOIDBEST DIET FOR AUTOIMMUNE DISEASEDIET FOR AUTOIMMUNE DISEASES Few people have heard of RP. It is an autoimmune disease characterized by recurrent, increasingly destructive episodes of extremely painful inflammation of cartilage throughout the body — ears, nose, eyes, joints, and eventually, larynx and trachea. It is usually debilitating (cauliflower ears, saddle nose, blindness, deafness). TREATING SLEEP APNEA WITH DIET AND LIFESTYLE Diet and Weight Loss. Obesity plays a large role in the majority of patients with sleep apnea. There is a 40% prevalence rate of sleep apnea in overweight men, and this increases to 40%-90% in obese men with a BMI greater than 40 kg/m². Anyone who is overweight or obese is more at risk for sleep apnea. In fact, more than 60% ofpatients
8 EASY PLANT-BASED SOUP RECIPES WITH IMMUNE-BOOSTING POWER Since soup is a one-pot meal, all the nutrients are retained in the broth as vegetables, herbs, grains, legumes, and spices are cooked together. With ingredients like garlic, dark leafy greens, broccoli, chickpeas, black beans, mushrooms, and sweet potato all simmering in a flavorful, hot broth with spices, you’ll be sure to help nourishyour
PREVENTING AND TREATING ERECTILE DYSFUNCTION (ED) There’s a reason that it seems every third commercial is about erections. Erectile dysfunction is extremely common. One survey found about 50% of men aged 40 and up had ED and another found that 33% of men aged 50 and up complained of having ED in the past 3 months.; Older age, heart disease, high blood pressure, obesity, diabetes, smoking, alcohol and drug abuse, stress, ONE-POT LENTIL BOLOGNESE PASTA 1 Add all ingredients into a large pot. 2 Stir frequently while bringing to a simmer over medium-high heat (to ensure pasta doesn't stick together). 3 Cover and cook for 10-12 minutes or until noodles are al dente. 4 Season with salt, if desired.NO OIL BAKED FRIES
1 Preheat oven to 425 degrees F. 2 Cut the potatoes in wedges or regular French fry shape about ½ to ¾ inch thick. 3 Place the potatoes in a deep saucepan, cover with water and bring to a boil. 4 Boil for 5 minutes. 5 Drain well and place in a mixing bowl. AN INTRODUCTION TO THE WHOLE FOOD, PLANT-BASED, SOS-FREE The SOS-Free Diet is composed of 70-75% carbohydrates, 10-12% protein, and 15-18% fat, with trace amounts of naturally occurring sodium. It is also free of processed vegan foods and recreational drugs, including caffeine, nicotine, alcohol, and marijuana. Supplementationwith vitamin B12
NEW TO AN OIL-FREE DIET? HERE'S WHAT YOU NEED TO KNOW Try these simple tips to remove oil without losing flavor: Roast vegetables at lower temperatures for a longer time Mist vegetables with low-sodium vegetable broth or apple cider vinegar and your favorite seasonings prior to roasting Steam vegetables before seasoning as desired. Use silicone mats, pans, or molds for roasting and baking. CAN USING REGENERATIVE PRACTICES SAVE AGRICULTURE Regenerative agriculture, also called regenerative farming, has its roots in practices that indiginous people used to maintain healthy land and support successful harvests. By contrast, today’s conventional food production methods often deplete soil and pollute waterways while consuming large amounts of natural resources. 8 EASY PLANT-BASED SOUP RECIPES WITH IMMUNE-BOOSTING POWER Since soup is a one-pot meal, all the nutrients are retained in the broth as vegetables, herbs, grains, legumes, and spices are cooked together. With ingredients like garlic, dark leafy greens, broccoli, chickpeas, black beans, mushrooms, and sweet potato all simmering in a flavorful, hot broth with spices, you’ll be sure to help nourishyour
PROTEIN ARTICLES
Everything You Need to Know About A2 Cow’s Milk. A2 milk is from dairy cows that have been bred to not produce the A1 beta-casein protein. This type of milk exists because producers of A2 milk claim that this A1 protein causes stomach discomfort and bloating. However, this claim is not backed by sound research. By Switch4Good. THE MYTH OF ALKALIZING YOUR BODY There are many myths about nutrition and health that swirl around the internet and regularly pop up in popular books and the mass media. One of the most pervasive—even in the plant-based nutrition world—is the notion that we should be striving to CHICKPEA AND MUSHROOM RICE 1 In a medium saucepan, bring water to a boil and add the brown rice. Cover and lower temperature to medium-low heat. Cook for 45 minutes, then stir and set aside. NO-SODIUM VEGETABLE BROTH 1 Add the onions to a large pot over medium heat and stir until fragrant, about 1 minute. Add the garlic, carrots, celery, dill, parsley, and chives and cook, stirring occasionally, until the herbs become fragrant, about 1 minute. 2 Add the water and bring to a boil. Lower the heat, cover the pot, and let simmer for about 45 minutes. BAKED SALT & VINEGAR FRIES 1 Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper. 2 Peel or scrub the potatoes, then cut them lengthwise into ¼-inch-thick slices. Stack a few potato slices at a time and cut them into thin matchsticks. 3 Put the potatoes in a large pot and pour in enough vinegar to cover them.BEST SPLIT PEA SOUP
1 Combine all ingredients in large soup pot, and bring to a rolling boil. Cover and reduce heat, and continue simmering for around 2 hours, or until split peas are tender and soup becomes thick and creamy. Use an immersion blender to create an even creamier texture,if desired.
T. COLIN CAMPBELL CENTER FOR NUTRITION STUDIESMAIN DISHRECIPESTOPICSTHE GUIDECOURSESABOUT T. Colin Campbell, PhD, is one of the most distinguished nutrition scientists of the past century, authoring hundreds of peer-reviewed publications and bringing evidence-based nutrition to the public like never before.By his dedication and research, he has improved the diets of millions and transformed many of our fundamental beliefs about nutrition, disease, and medicine. PLANT-BASED DIET RECIPES Arepa is a patty made traditionally in Colombian and Venezuelan cuisine with precooked corn flour that can be baked, grilled, or fried. These arepas are made with yuca root, also known as cassava. The outside is crispy and golden, while the middle stays slightly moist and soft. Hogao, a very important component of Colombian cuisine, is a savory PLANT-BASED SALAD DRESSINGS RECIPES Mexicrema Dressing. By Evelisse Capó, PharmD. This easy-to-make vegan Mexican crema sauce has a punch of salty and tangy flavors and is much more fun than plain sour cream. It can be used on a variety of dishes ranging from soups to salads to tacos. (4) HOW TO LOWER YOUR CHOLESTEROL WITHOUT STATINS This also includes dark, leafy greens such as kale, spinach, and collard greens. Pectin is a soluble fiber that works by binding to fatty substances in the digestive tract, including cholesterol, and promotes their elimination. Pectin-rich fruits such as apples, grapes,citrus fruit, and
FIGHTING MY AUTOIMMUNE DISEASE THROUGH PLANT-BASEDANTI INFLAMMATORY DIET FOR AUTOIMMUNE DIS…AUTOIMMUNE DIET FOOD LISTAUTOIMMUNE FOODS TO AVOIDBEST DIET FOR AUTOIMMUNE DISEASEDIET FOR AUTOIMMUNE DISEASES Few people have heard of RP. It is an autoimmune disease characterized by recurrent, increasingly destructive episodes of extremely painful inflammation of cartilage throughout the body — ears, nose, eyes, joints, and eventually, larynx and trachea. It is usually debilitating (cauliflower ears, saddle nose, blindness, deafness). TREATING SLEEP APNEA WITH DIET AND LIFESTYLE Diet and Weight Loss. Obesity plays a large role in the majority of patients with sleep apnea. There is a 40% prevalence rate of sleep apnea in overweight men, and this increases to 40%-90% in obese men with a BMI greater than 40 kg/m². Anyone who is overweight or obese is more at risk for sleep apnea. In fact, more than 60% ofpatients
8 EASY PLANT-BASED SOUP RECIPES WITH IMMUNE-BOOSTING POWER Since soup is a one-pot meal, all the nutrients are retained in the broth as vegetables, herbs, grains, legumes, and spices are cooked together. With ingredients like garlic, dark leafy greens, broccoli, chickpeas, black beans, mushrooms, and sweet potato all simmering in a flavorful, hot broth with spices, you’ll be sure to help nourishyour
PREVENTING AND TREATING ERECTILE DYSFUNCTION (ED) There’s a reason that it seems every third commercial is about erections. Erectile dysfunction is extremely common. One survey found about 50% of men aged 40 and up had ED and another found that 33% of men aged 50 and up complained of having ED in the past 3 months.; Older age, heart disease, high blood pressure, obesity, diabetes, smoking, alcohol and drug abuse, stress, ONE-POT LENTIL BOLOGNESE PASTA 1 Add all ingredients into a large pot. 2 Stir frequently while bringing to a simmer over medium-high heat (to ensure pasta doesn't stick together). 3 Cover and cook for 10-12 minutes or until noodles are al dente. 4 Season with salt, if desired.NO OIL BAKED FRIES
1 Preheat oven to 425 degrees F. 2 Cut the potatoes in wedges or regular French fry shape about ½ to ¾ inch thick. 3 Place the potatoes in a deep saucepan, cover with water and bring to a boil. 4 Boil for 5 minutes. 5 Drain well and place in a mixing bowl. T. COLIN CAMPBELL CENTER FOR NUTRITION STUDIESMAIN DISHRECIPESTOPICSTHE GUIDECOURSESABOUT T. Colin Campbell, PhD, is one of the most distinguished nutrition scientists of the past century, authoring hundreds of peer-reviewed publications and bringing evidence-based nutrition to the public like never before.By his dedication and research, he has improved the diets of millions and transformed many of our fundamental beliefs about nutrition, disease, and medicine. PLANT-BASED DIET RECIPES Arepa is a patty made traditionally in Colombian and Venezuelan cuisine with precooked corn flour that can be baked, grilled, or fried. These arepas are made with yuca root, also known as cassava. The outside is crispy and golden, while the middle stays slightly moist and soft. Hogao, a very important component of Colombian cuisine, is a savory PLANT-BASED SALAD DRESSINGS RECIPES Mexicrema Dressing. By Evelisse Capó, PharmD. This easy-to-make vegan Mexican crema sauce has a punch of salty and tangy flavors and is much more fun than plain sour cream. It can be used on a variety of dishes ranging from soups to salads to tacos. (4) HOW TO LOWER YOUR CHOLESTEROL WITHOUT STATINS This also includes dark, leafy greens such as kale, spinach, and collard greens. Pectin is a soluble fiber that works by binding to fatty substances in the digestive tract, including cholesterol, and promotes their elimination. Pectin-rich fruits such as apples, grapes,citrus fruit, and
FIGHTING MY AUTOIMMUNE DISEASE THROUGH PLANT-BASEDANTI INFLAMMATORY DIET FOR AUTOIMMUNE DIS…AUTOIMMUNE DIET FOOD LISTAUTOIMMUNE FOODS TO AVOIDBEST DIET FOR AUTOIMMUNE DISEASEDIET FOR AUTOIMMUNE DISEASES Few people have heard of RP. It is an autoimmune disease characterized by recurrent, increasingly destructive episodes of extremely painful inflammation of cartilage throughout the body — ears, nose, eyes, joints, and eventually, larynx and trachea. It is usually debilitating (cauliflower ears, saddle nose, blindness, deafness). TREATING SLEEP APNEA WITH DIET AND LIFESTYLE Diet and Weight Loss. Obesity plays a large role in the majority of patients with sleep apnea. There is a 40% prevalence rate of sleep apnea in overweight men, and this increases to 40%-90% in obese men with a BMI greater than 40 kg/m². Anyone who is overweight or obese is more at risk for sleep apnea. In fact, more than 60% ofpatients
8 EASY PLANT-BASED SOUP RECIPES WITH IMMUNE-BOOSTING POWER Since soup is a one-pot meal, all the nutrients are retained in the broth as vegetables, herbs, grains, legumes, and spices are cooked together. With ingredients like garlic, dark leafy greens, broccoli, chickpeas, black beans, mushrooms, and sweet potato all simmering in a flavorful, hot broth with spices, you’ll be sure to help nourishyour
PREVENTING AND TREATING ERECTILE DYSFUNCTION (ED) There’s a reason that it seems every third commercial is about erections. Erectile dysfunction is extremely common. One survey found about 50% of men aged 40 and up had ED and another found that 33% of men aged 50 and up complained of having ED in the past 3 months.; Older age, heart disease, high blood pressure, obesity, diabetes, smoking, alcohol and drug abuse, stress, ONE-POT LENTIL BOLOGNESE PASTA 1 Add all ingredients into a large pot. 2 Stir frequently while bringing to a simmer over medium-high heat (to ensure pasta doesn't stick together). 3 Cover and cook for 10-12 minutes or until noodles are al dente. 4 Season with salt, if desired.NO OIL BAKED FRIES
1 Preheat oven to 425 degrees F. 2 Cut the potatoes in wedges or regular French fry shape about ½ to ¾ inch thick. 3 Place the potatoes in a deep saucepan, cover with water and bring to a boil. 4 Boil for 5 minutes. 5 Drain well and place in a mixing bowl. AN INTRODUCTION TO THE WHOLE FOOD, PLANT-BASED, SOS-FREE The SOS-Free Diet is composed of 70-75% carbohydrates, 10-12% protein, and 15-18% fat, with trace amounts of naturally occurring sodium. It is also free of processed vegan foods and recreational drugs, including caffeine, nicotine, alcohol, and marijuana. Supplementationwith vitamin B12
NEW TO AN OIL-FREE DIET? HERE'S WHAT YOU NEED TO KNOW Try these simple tips to remove oil without losing flavor: Roast vegetables at lower temperatures for a longer time Mist vegetables with low-sodium vegetable broth or apple cider vinegar and your favorite seasonings prior to roasting Steam vegetables before seasoning as desired. Use silicone mats, pans, or molds for roasting and baking. CAN USING REGENERATIVE PRACTICES SAVE AGRICULTURE Regenerative agriculture, also called regenerative farming, has its roots in practices that indiginous people used to maintain healthy land and support successful harvests. By contrast, today’s conventional food production methods often deplete soil and pollute waterways while consuming large amounts of natural resources. 8 EASY PLANT-BASED SOUP RECIPES WITH IMMUNE-BOOSTING POWER Since soup is a one-pot meal, all the nutrients are retained in the broth as vegetables, herbs, grains, legumes, and spices are cooked together. With ingredients like garlic, dark leafy greens, broccoli, chickpeas, black beans, mushrooms, and sweet potato all simmering in a flavorful, hot broth with spices, you’ll be sure to help nourishyour
PROTEIN ARTICLES
Everything You Need to Know About A2 Cow’s Milk. A2 milk is from dairy cows that have been bred to not produce the A1 beta-casein protein. This type of milk exists because producers of A2 milk claim that this A1 protein causes stomach discomfort and bloating. However, this claim is not backed by sound research. By Switch4Good. THE MYTH OF ALKALIZING YOUR BODY There are many myths about nutrition and health that swirl around the internet and regularly pop up in popular books and the mass media. One of the most pervasive—even in the plant-based nutrition world—is the notion that we should be striving to CHICKPEA AND MUSHROOM RICE 1 In a medium saucepan, bring water to a boil and add the brown rice. Cover and lower temperature to medium-low heat. Cook for 45 minutes, then stir and set aside. NO-SODIUM VEGETABLE BROTH 1 Add the onions to a large pot over medium heat and stir until fragrant, about 1 minute. Add the garlic, carrots, celery, dill, parsley, and chives and cook, stirring occasionally, until the herbs become fragrant, about 1 minute. 2 Add the water and bring to a boil. Lower the heat, cover the pot, and let simmer for about 45 minutes. BAKED SALT & VINEGAR FRIES 1 Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper. 2 Peel or scrub the potatoes, then cut them lengthwise into ¼-inch-thick slices. Stack a few potato slices at a time and cut them into thin matchsticks. 3 Put the potatoes in a large pot and pour in enough vinegar to cover them.BEST SPLIT PEA SOUP
1 Combine all ingredients in large soup pot, and bring to a rolling boil. Cover and reduce heat, and continue simmering for around 2 hours, or until split peas are tender and soup becomes thick and creamy. Use an immersion blender to create an even creamier texture,if desired.
T. COLIN CAMPBELL CENTER FOR NUTRITION STUDIESMAIN DISHRECIPESTOPICSTHE GUIDECOURSESABOUT T. Colin Campbell, PhD, is one of the most distinguished nutrition scientists of the past century, authoring hundreds of peer-reviewed publications and bringing evidence-based nutrition to the public like never before.By his dedication and research, he has improved the diets of millions and transformed many of our fundamental beliefs about nutrition, disease, and medicine. PLANT-BASED DIET RECIPES Arepa is a patty made traditionally in Colombian and Venezuelan cuisine with precooked corn flour that can be baked, grilled, or fried. These arepas are made with yuca root, also known as cassava. The outside is crispy and golden, while the middle stays slightly moist and soft. Hogao, a very important component of Colombian cuisine, is a savory PLANT-BASED SALAD DRESSINGS RECIPES Mexicrema Dressing. By Evelisse Capó, PharmD. This easy-to-make vegan Mexican crema sauce has a punch of salty and tangy flavors and is much more fun than plain sour cream. It can be used on a variety of dishes ranging from soups to salads to tacos. (4) HOW TO LOWER YOUR CHOLESTEROL WITHOUT STATINS This also includes dark, leafy greens such as kale, spinach, and collard greens. Pectin is a soluble fiber that works by binding to fatty substances in the digestive tract, including cholesterol, and promotes their elimination. Pectin-rich fruits such as apples, grapes,citrus fruit, and
FIGHTING MY AUTOIMMUNE DISEASE THROUGH PLANT-BASEDANTI INFLAMMATORY DIET FOR AUTOIMMUNE DIS…AUTOIMMUNE DIET FOOD LISTAUTOIMMUNE FOODS TO AVOIDBEST DIET FOR AUTOIMMUNE DISEASEDIET FOR AUTOIMMUNE DISEASES Few people have heard of RP. It is an autoimmune disease characterized by recurrent, increasingly destructive episodes of extremely painful inflammation of cartilage throughout the body — ears, nose, eyes, joints, and eventually, larynx and trachea. It is usually debilitating (cauliflower ears, saddle nose, blindness, deafness). TREATING SLEEP APNEA WITH DIET AND LIFESTYLE Diet and Weight Loss. Obesity plays a large role in the majority of patients with sleep apnea. There is a 40% prevalence rate of sleep apnea in overweight men, and this increases to 40%-90% in obese men with a BMI greater than 40 kg/m². Anyone who is overweight or obese is more at risk for sleep apnea. In fact, more than 60% ofpatients
8 EASY PLANT-BASED SOUP RECIPES WITH IMMUNE-BOOSTING POWER Since soup is a one-pot meal, all the nutrients are retained in the broth as vegetables, herbs, grains, legumes, and spices are cooked together. With ingredients like garlic, dark leafy greens, broccoli, chickpeas, black beans, mushrooms, and sweet potato all simmering in a flavorful, hot broth with spices, you’ll be sure to help nourishyour
PREVENTING AND TREATING ERECTILE DYSFUNCTION (ED) There’s a reason that it seems every third commercial is about erections. Erectile dysfunction is extremely common. One survey found about 50% of men aged 40 and up had ED and another found that 33% of men aged 50 and up complained of having ED in the past 3 months.; Older age, heart disease, high blood pressure, obesity, diabetes, smoking, alcohol and drug abuse, stress, ONE-POT LENTIL BOLOGNESE PASTA 1 Add all ingredients into a large pot. 2 Stir frequently while bringing to a simmer over medium-high heat (to ensure pasta doesn't stick together). 3 Cover and cook for 10-12 minutes or until noodles are al dente. 4 Season with salt, if desired.NO OIL BAKED FRIES
1 Preheat oven to 425 degrees F. 2 Cut the potatoes in wedges or regular French fry shape about ½ to ¾ inch thick. 3 Place the potatoes in a deep saucepan, cover with water and bring to a boil. 4 Boil for 5 minutes. 5 Drain well and place in a mixing bowl. T. COLIN CAMPBELL CENTER FOR NUTRITION STUDIESMAIN DISHRECIPESTOPICSTHE GUIDECOURSESABOUT T. Colin Campbell, PhD, is one of the most distinguished nutrition scientists of the past century, authoring hundreds of peer-reviewed publications and bringing evidence-based nutrition to the public like never before.By his dedication and research, he has improved the diets of millions and transformed many of our fundamental beliefs about nutrition, disease, and medicine. PLANT-BASED DIET RECIPES Arepa is a patty made traditionally in Colombian and Venezuelan cuisine with precooked corn flour that can be baked, grilled, or fried. These arepas are made with yuca root, also known as cassava. The outside is crispy and golden, while the middle stays slightly moist and soft. Hogao, a very important component of Colombian cuisine, is a savory PLANT-BASED SALAD DRESSINGS RECIPES Mexicrema Dressing. By Evelisse Capó, PharmD. This easy-to-make vegan Mexican crema sauce has a punch of salty and tangy flavors and is much more fun than plain sour cream. It can be used on a variety of dishes ranging from soups to salads to tacos. (4) HOW TO LOWER YOUR CHOLESTEROL WITHOUT STATINS This also includes dark, leafy greens such as kale, spinach, and collard greens. Pectin is a soluble fiber that works by binding to fatty substances in the digestive tract, including cholesterol, and promotes their elimination. Pectin-rich fruits such as apples, grapes,citrus fruit, and
FIGHTING MY AUTOIMMUNE DISEASE THROUGH PLANT-BASEDANTI INFLAMMATORY DIET FOR AUTOIMMUNE DIS…AUTOIMMUNE DIET FOOD LISTAUTOIMMUNE FOODS TO AVOIDBEST DIET FOR AUTOIMMUNE DISEASEDIET FOR AUTOIMMUNE DISEASES Few people have heard of RP. It is an autoimmune disease characterized by recurrent, increasingly destructive episodes of extremely painful inflammation of cartilage throughout the body — ears, nose, eyes, joints, and eventually, larynx and trachea. It is usually debilitating (cauliflower ears, saddle nose, blindness, deafness). TREATING SLEEP APNEA WITH DIET AND LIFESTYLE Diet and Weight Loss. Obesity plays a large role in the majority of patients with sleep apnea. There is a 40% prevalence rate of sleep apnea in overweight men, and this increases to 40%-90% in obese men with a BMI greater than 40 kg/m². Anyone who is overweight or obese is more at risk for sleep apnea. In fact, more than 60% ofpatients
8 EASY PLANT-BASED SOUP RECIPES WITH IMMUNE-BOOSTING POWER Since soup is a one-pot meal, all the nutrients are retained in the broth as vegetables, herbs, grains, legumes, and spices are cooked together. With ingredients like garlic, dark leafy greens, broccoli, chickpeas, black beans, mushrooms, and sweet potato all simmering in a flavorful, hot broth with spices, you’ll be sure to help nourishyour
PREVENTING AND TREATING ERECTILE DYSFUNCTION (ED) There’s a reason that it seems every third commercial is about erections. Erectile dysfunction is extremely common. One survey found about 50% of men aged 40 and up had ED and another found that 33% of men aged 50 and up complained of having ED in the past 3 months.; Older age, heart disease, high blood pressure, obesity, diabetes, smoking, alcohol and drug abuse, stress, ONE-POT LENTIL BOLOGNESE PASTA 1 Add all ingredients into a large pot. 2 Stir frequently while bringing to a simmer over medium-high heat (to ensure pasta doesn't stick together). 3 Cover and cook for 10-12 minutes or until noodles are al dente. 4 Season with salt, if desired.NO OIL BAKED FRIES
1 Preheat oven to 425 degrees F. 2 Cut the potatoes in wedges or regular French fry shape about ½ to ¾ inch thick. 3 Place the potatoes in a deep saucepan, cover with water and bring to a boil. 4 Boil for 5 minutes. 5 Drain well and place in a mixing bowl. PLANT-BASED NUTRITION SAVED HIS LIFE. NOW, HIS SUPPORT The following is an article from a Community Grant recipient.. Paul Chatlin is the founder of Plant Based Nutrition Support Group (PBNSG), a Michigan-based 501(c)(3) nonprofit organization dedicated to providing education and advocating for the use of a whole food, plant-based (WFPB) lifestyle to help prevent and reverse chronic disease and achieve optimal health. AN INTRODUCTION TO THE WHOLE FOOD, PLANT-BASED, SOS-FREE The SOS-Free Diet is composed of 70-75% carbohydrates, 10-12% protein, and 15-18% fat, with trace amounts of naturally occurring sodium. It is also free of processed vegan foods and recreational drugs, including caffeine, nicotine, alcohol, and marijuana. Supplementationwith vitamin B12
CAN USING REGENERATIVE PRACTICES SAVE AGRICULTURE Regenerative agriculture, also called regenerative farming, has its roots in practices that indiginous people used to maintain healthy land and support successful harvests. By contrast, today’s conventional food production methods often deplete soil and pollute waterways while consuming large amounts of natural resources. NEW TO AN OIL-FREE DIET? HERE'S WHAT YOU NEED TO KNOW Try these simple tips to remove oil without losing flavor: Roast vegetables at lower temperatures for a longer time Mist vegetables with low-sodium vegetable broth or apple cider vinegar and your favorite seasonings prior to roasting Steam vegetables before seasoning as desired. Use silicone mats, pans, or molds for roasting and baking. 8 EASY PLANT-BASED SOUP RECIPES WITH IMMUNE-BOOSTING POWER Since soup is a one-pot meal, all the nutrients are retained in the broth as vegetables, herbs, grains, legumes, and spices are cooked together. With ingredients like garlic, dark leafy greens, broccoli, chickpeas, black beans, mushrooms, and sweet potato all simmering in a flavorful, hot broth with spices, you’ll be sure to help nourishyour
CHICKPEA AND MUSHROOM RICE 1 In a medium saucepan, bring water to a boil and add the brown rice. Cover and lower temperature to medium-low heat. Cook for 45 minutes, then stir and set aside.PROTEIN ARTICLES
Everything You Need to Know About A2 Cow’s Milk. A2 milk is from dairy cows that have been bred to not produce the A1 beta-casein protein. This type of milk exists because producers of A2 milk claim that this A1 protein causes stomach discomfort and bloating. However, this claim is not backed by sound research. By Switch4Good. THE MYTH OF ALKALIZING YOUR BODY There are many myths about nutrition and health that swirl around the internet and regularly pop up in popular books and the mass media. One of the most pervasive—even in the plant-based nutrition world—is the notion that we should be striving to HOW DO I AVOID GAS AND BLOATING ON A PLANT-BASED DIET? Eating slower. A substantial amount of gas in your gastrointestinal system is from swallowing air. Drinking plenty of water, which may assist with ‘keeping things moving’. Paying attention to other beverages: coffee, alcohol, some teas may exacerbate stomach discomfort and bloating. Try eliminating these drinks. BAKED SALT & VINEGAR FRIES 1 Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper. 2 Peel or scrub the potatoes, then cut them lengthwise into ¼-inch-thick slices. Stack a few potato slices at a time and cut them into thin matchsticks. 3 Put the potatoes in a large pot and pour in enough vinegar to cover them.×
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Carob Walnut Fudge
By Keirra Strayhorn
Have a craving for a rich, chocolatey treat? Then look no further than this plant-based carob walnut fudge.(0)
Pinto Bean Tostadas With Avocado SalsaBy Katya Galbis, LD
Tostadas are another staple dish in Mexican cuisine. We can compare them to the popular Italian dish, pizza. You can use different bean spreads and a variety of toppings. This is a great and fun dish to serve at parties. Have a tostada bar where every guest can createtheir own.
(1)
Spiced Apple PuddingBy Nicolette Richer
This silky, spiced pudding is a healthy, modern twist on a fall classic. The hardest part about this recipe is waiting for it to cool down before eating it.(0)
Rosemary Garlic White Bean SoupBy Emily Josling
A healthy, herbal, warming soup for a chilly day? Yes, please! This rosemary and garlic white bean soup is high in fiber and low in fat.(0)
African Peanut Stew
By Taavi Moore
This stew with hearty tofu, a healthy dose of kale, crunchy peanuts, and fresh cilantro will spice up your life with its delicious flavors, textures, and aromas.(0)
Easy Eggless Potato Salad By Evelisse Capó, PharmD My grandmother always made the best potato salad-- creamy, flavorful, and satisfying. It was the perfect side dish for barbeques and holiday meals. When she went plant-based, it was a snap to fit this same potato salad into her diet just by substituting a plant-based mayonnaise for the egg mayonnaise she used to use. Now it’s even better than I remember!(1)
Tofu Mayonnaise
By Evelisse Capó, PharmD This homemade plant-based mayonnaise recipe is easy to make and so much healthier than traditional mayo.(2)
Fresh Plum and Nectarine Oatmeal MuffinsBy Vicki Brett-Gach
These moist and fruity muffins are a breakfast treat sure to please everyone. Full of heart-healthy oats, you’ll feel good about eatingthese!
(0)
Pinto Bean Pozole Verde By Evelisse Capó, PharmD Pozole is a traditional Mexican stew that is frequently served on holidays and other celebrations. This delightful plant-based alternative replaces the chicken and pork with pinto beans and soycurls.
(1)
Carob Walnut Fudge
By Keirra Strayhorn
Have a craving for a rich, chocolatey treat? Then look no further than this plant-based carob walnut fudge.(0)
Pinto Bean Tostadas With Avocado SalsaBy Katya Galbis, LD
Tostadas are another staple dish in Mexican cuisine. We can compare them to the popular Italian dish, pizza. You can use different bean spreads and a variety of toppings. This is a great and fun dish to serve at parties. Have a tostada bar where every guest can createtheir own.
(1)
Spiced Apple PuddingBy Nicolette Richer
This silky, spiced pudding is a healthy, modern twist on a fall classic. The hardest part about this recipe is waiting for it to cool down before eating it.(0)
Rosemary Garlic White Bean SoupBy Emily Josling
A healthy, herbal, warming soup for a chilly day? Yes, please! This rosemary and garlic white bean soup is high in fiber and low in fat.(0)
African Peanut Stew
By Taavi Moore
This stew with hearty tofu, a healthy dose of kale, crunchy peanuts, and fresh cilantro will spice up your life with its delicious flavors, textures, and aromas.(0)
Easy Eggless Potato Salad By Evelisse Capó, PharmD My grandmother always made the best potato salad-- creamy, flavorful, and satisfying. It was the perfect side dish for barbeques and holiday meals. When she went plant-based, it was a snap to fit this same potato salad into her diet just by substituting a plant-based mayonnaise for the egg mayonnaise she used to use. Now it’s even better than I remember!(1)
Tofu Mayonnaise
By Evelisse Capó, PharmD This homemade plant-based mayonnaise recipe is easy to make and so much healthier than traditional mayo.(2)
Fresh Plum and Nectarine Oatmeal MuffinsBy Vicki Brett-Gach
These moist and fruity muffins are a breakfast treat sure to please everyone. Full of heart-healthy oats, you’ll feel good about eatingthese!
(0)
Pinto Bean Pozole Verde By Evelisse Capó, PharmD Pozole is a traditional Mexican stew that is frequently served on holidays and other celebrations. This delightful plant-based alternative replaces the chicken and pork with pinto beans and soycurls.
(1)
Carob Walnut Fudge
By Keirra Strayhorn
Have a craving for a rich, chocolatey treat? Then look no further than this plant-based carob walnut fudge.(0)
Pinto Bean Tostadas With Avocado SalsaBy Katya Galbis, LD
Tostadas are another staple dish in Mexican cuisine. We can compare them to the popular Italian dish, pizza. You can use different bean spreads and a variety of toppings. This is a great and fun dish to serve at parties. Have a tostada bar where every guest can createtheir own.
(1)
Spiced Apple PuddingBy Nicolette Richer
This silky, spiced pudding is a healthy, modern twist on a fall classic. The hardest part about this recipe is waiting for it to cool down before eating it.(0)
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Our Food Choices and Global Warming By T. Colin Campbell, PhD When you look seriously at the numbers, you find that switching from a meat-based to a plant-based diet would do more to curb and reverse global warming than any other initiative.Environment
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Finding My Plant-Based Path – The Way to Health & Longevity By Marlene Watson-Tara We all have difficulties in our lives. Sometimes our problems may seem small in comparison to others, but ultimately, they are a large part of what defines us. Our personal story has great potential value to us if we can learn and grow from it. Sometimes it can be of value to others as well. … Continued How to Eat Plant-Based in the MilitaryBy Kelsey Carlton
Eating a whole food, plant-based diet while sustaining a healthy lifestyle can be done from boot camp to base to deployment — anywhere in the world. Graduate Spotlight: Marlene Watson-Tara By Marlene Watson-Tara Marlene Watson-Tara is a dedicated health counselor and teacher with decades of experience transforming lives. She is also the author of the bestselling book Macrobiotics for All Seasons and her latest book Go Vegan. Marlene Watson-Tara is a graduate of the CNS and eCornell Plant-Based Nutrition Certificate. Visit her site at MACROVegan.org. My Whole Food, … Continued How I Beat GERD, Gastritis, & Constipation With a Whole Food,Plant-Based Diet
By Andrea Bernal Díaz Years of “healthy” eating and a variety of medications couldn’t help relieve symptoms of GERD, gastritis, and constipation, but a whole food, plant-based diet could, and did. 105 lbs Down & I Feel the Best in My Entire Life: My Plant-Based Journey to Ultimate HealthBy Jeff Brewster
ollowing a health scare, one man shares his journey of how he lost more than a 100 pounds on a whole food, plant-based diet. Learn how he plans to keep it up and help others in the process. My Plant-Based Life With MS – Goodbye Brain Lesions, Vertigo, andEczema
By Center for Nutrition Studies Medication is the gold standard for treating MS, but should it be? One woman shares her story of reading two life-changing books and how a whole food, plant-based diet, rooted in science, helped treat her MS better than any medications ever did. Finding My Plant-Based Path – The Way to Health & Longevity By Marlene Watson-Tara We all have difficulties in our lives. Sometimes our problems may seem small in comparison to others, but ultimately, they are a large part of what defines us. Our personal story has great potential value to us if we can learn and grow from it. Sometimes it can be of value to others as well. … Continued How to Eat Plant-Based in the MilitaryBy Kelsey Carlton
Eating a whole food, plant-based diet while sustaining a healthy lifestyle can be done from boot camp to base to deployment — anywhere in the world. Graduate Spotlight: Marlene Watson-Tara By Marlene Watson-Tara Marlene Watson-Tara is a dedicated health counselor and teacher with decades of experience transforming lives. She is also the author of the bestselling book Macrobiotics for All Seasons and her latest book Go Vegan. Marlene Watson-Tara is a graduate of the CNS and eCornell Plant-Based Nutrition Certificate. Visit her site at MACROVegan.org. My Whole Food, … Continued How I Beat GERD, Gastritis, & Constipation With a Whole Food,Plant-Based Diet
By Andrea Bernal Díaz Years of “healthy” eating and a variety of medications couldn’t help relieve symptoms of GERD, gastritis, and constipation, but a whole food, plant-based diet could, and did. 105 lbs Down & I Feel the Best in My Entire Life: My Plant-Based Journey to Ultimate HealthBy Jeff Brewster
ollowing a health scare, one man shares his journey of how he lost more than a 100 pounds on a whole food, plant-based diet. Learn how he plans to keep it up and help others in the process. My Plant-Based Life With MS – Goodbye Brain Lesions, Vertigo, andEczema
By Center for Nutrition Studies Medication is the gold standard for treating MS, but should it be? One woman shares her story of reading two life-changing books and how a whole food, plant-based diet, rooted in science, helped treat her MS better than any medications ever did. Finding My Plant-Based Path – The Way to Health & Longevity By Marlene Watson-Tara We all have difficulties in our lives. Sometimes our problems may seem small in comparison to others, but ultimately, they are a large part of what defines us. Our personal story has great potential value to us if we can learn and grow from it. Sometimes it can be of value to others as well. … Continued How to Eat Plant-Based in the MilitaryBy Kelsey Carlton
Eating a whole food, plant-based diet while sustaining a healthy lifestyle can be done from boot camp to base to deployment — anywhere in the world. Graduate Spotlight: Marlene Watson-Tara By Marlene Watson-Tara Marlene Watson-Tara is a dedicated health counselor and teacher with decades of experience transforming lives. She is also the author of the bestselling book Macrobiotics for All Seasons and her latest book Go Vegan. Marlene Watson-Tara is a graduate of the CNS and eCornell Plant-Based Nutrition Certificate. Visit her site at MACROVegan.org. My Whole Food, … Continued More success stories SIGN UP FOR OUR FREE NEWSLETTER Inspiring articles and recipes in your inbox Sign up Leave this field empty if you're human:* Write for Us
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