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LIST OF HEALTHY COMPLEX CARBOHYDRATES Raspberries: has great flavor and is a good way to sweeten a healthy green smoothie.It’s rich antioxidant, mineral and vitamin profile can help reduce the risk of certain types of cancer, according to an animal study published in “Cancer Prevention Research”.; Kiwi: has more vitamin C per serving than oranges.Its firm green flesh makes it easy to add in salads or an appetizer before a meal. GABAPENTIN: RECREATIONAL ‘HIGH,’ ALCOHOL EFFECT, DOSAGE Gabapentin requires a relatively large dose to create a ‘buzz’ or ‘high’. Some first-time users report euphoric effects between 900mg and 1200mg – taking in increments of 300mg. Some users, who have taken dosages as high as 2000 milligrams have reported blurred vision, loss of balance and fatigue. Users with a higher tolerancehave
8 PROVEN WAYS TO LOSE BELLY FAT (WITH SCIENTIFIC STUDIES) The ultimate goal is calorie control, some weight loss supplements could help you, but eating the right foods is the main priority. This article is going to guide you through weight loss. We are focusing on weight loss methods that are proven to be effective in clinical studies, some more extensive than others. 5 SCIENCE-BACKED BENEFITS OF 5-HTP 5 Science-Backed Benefits of 5-HTP. 5-Hydroxytryptophan or 5-HTP is an amino acid that is used as a supplement. Some of it’s reported benefits include improving sleep, weight loss and alleviating depression. Due to the numerous and potentially dangerous side effects of prescription medication, 5-HTP has become a well-regarded natural LIST OF 20 NON-DAIRY SOURCES OF CALCIUM 9. Rhubarb. One cup of cooked rhubarb contains 348 milligrams of calcium (35 percent DV) Rhubarb contains more calcium per cup than milk. This is one of the highest non-dairy sources of calcium. It’s usually eaten in crumble, salads, added to sauce and stir-fryvegetables.
10 PROVEN BENEFITS OF EATING WALNUTS 115 milligrams of calcium — 11 percent daily value. 3.4 milligrams of iron –19 percent daily value. 2. Maintain a Healthy Brain. Walnuts may help you prevent neurodegeneration conditions such as Parkinson’s and Alzheimer’s disease, which affect your brain’s function and quality of life. D-ASPARTIC ACID: SCIENTIFIC SUPPLEMENT REVIEW D-Aspartic Acid: Scientific Supplement Review. NF Staff. Supplement. D-Aspartic acid, also known as D-AA or D-asp is an amino acid that has been marketed as a testosterone booster. There is a lot of debate concerning it’s effectiveness. This article is going to investigate the evidence available in scientific studies with the dosages noted. 8 EVIDENCE-BASED BENEFITS OF PUMPKIN SEEDS A 1-ounce serving of pumpkin seeds provide 78 milligrams of magnesium, which is about 18 percent of your recommended daily value. In 2004, the journal “Diabetes Care” published findings, which suggest that an increased intake of magnesium-rich foods can have an anti-diabetic effect. Furthermore, an animal study using adult rats suggest that combining flax seeds and pumpkin seeds can help NUTRITION AND FITNESS CENTRAL Propranolol is a beta-blocker sold under the brand names Bedranol and Inderal. While it is often prescribed for conditions such as high-blood pressure, angina and irregular heartbeats, this scientific review will analyze studies on its effects in treating anxiety, the side effects and reported dosages. 8 PROVEN BENEFITS OF L-ARGININE L-arginine is an amino acid found in foods – such as meat and dairy products — some whey protein supplements and l-arginine isolated supplements. When ingested, arginine converts to nitric oxide, which has many health benefits that include sexual well-being and issues that involve blood flow, such as leg swelling. Arginine has promisingresults in
LIST OF HEALTHY COMPLEX CARBOHYDRATES Raspberries: has great flavor and is a good way to sweeten a healthy green smoothie.It’s rich antioxidant, mineral and vitamin profile can help reduce the risk of certain types of cancer, according to an animal study published in “Cancer Prevention Research”.; Kiwi: has more vitamin C per serving than oranges.Its firm green flesh makes it easy to add in salads or an appetizer before a meal. GABAPENTIN: RECREATIONAL ‘HIGH,’ ALCOHOL EFFECT, DOSAGE Gabapentin requires a relatively large dose to create a ‘buzz’ or ‘high’. Some first-time users report euphoric effects between 900mg and 1200mg – taking in increments of 300mg. Some users, who have taken dosages as high as 2000 milligrams have reported blurred vision, loss of balance and fatigue. Users with a higher tolerancehave
8 PROVEN WAYS TO LOSE BELLY FAT (WITH SCIENTIFIC STUDIES) The ultimate goal is calorie control, some weight loss supplements could help you, but eating the right foods is the main priority. This article is going to guide you through weight loss. We are focusing on weight loss methods that are proven to be effective in clinical studies, some more extensive than others. 5 SCIENCE-BACKED BENEFITS OF 5-HTP 5 Science-Backed Benefits of 5-HTP. 5-Hydroxytryptophan or 5-HTP is an amino acid that is used as a supplement. Some of it’s reported benefits include improving sleep, weight loss and alleviating depression. Due to the numerous and potentially dangerous side effects of prescription medication, 5-HTP has become a well-regarded natural LIST OF 20 NON-DAIRY SOURCES OF CALCIUM 9. Rhubarb. One cup of cooked rhubarb contains 348 milligrams of calcium (35 percent DV) Rhubarb contains more calcium per cup than milk. This is one of the highest non-dairy sources of calcium. It’s usually eaten in crumble, salads, added to sauce and stir-fryvegetables.
10 PROVEN BENEFITS OF EATING WALNUTS 115 milligrams of calcium — 11 percent daily value. 3.4 milligrams of iron –19 percent daily value. 2. Maintain a Healthy Brain. Walnuts may help you prevent neurodegeneration conditions such as Parkinson’s and Alzheimer’s disease, which affect your brain’s function and quality of life. D-ASPARTIC ACID: SCIENTIFIC SUPPLEMENT REVIEW D-Aspartic Acid: Scientific Supplement Review. NF Staff. Supplement. D-Aspartic acid, also known as D-AA or D-asp is an amino acid that has been marketed as a testosterone booster. There is a lot of debate concerning it’s effectiveness. This article is going to investigate the evidence available in scientific studies with the dosages noted. 8 EVIDENCE-BASED BENEFITS OF PUMPKIN SEEDS A 1-ounce serving of pumpkin seeds provide 78 milligrams of magnesium, which is about 18 percent of your recommended daily value. In 2004, the journal “Diabetes Care” published findings, which suggest that an increased intake of magnesium-rich foods can have an anti-diabetic effect. Furthermore, an animal study using adult rats suggest that combining flax seeds and pumpkin seeds can help NUTRITION AND FITNESS CENTRAL Propranolol is a beta-blocker sold under the brand names Bedranol and Inderal. While it is often prescribed for conditions such as high-blood pressure, angina and irregular heartbeats, this scientific review will analyze studies on its effects in treating anxiety, the side effects and reported dosages. NUTRITION AND FITNESS CENTRAL Americans spend $800 million annually on peanut butter and it’s the leading use of peanuts, according to the National Peanut Board. Much of this peanut butter is consumed in candy and other confectionery, or in a peanut butter and jelly sandwiches; snicker bars come to mind. 5 SCIENCE-BACKED BENEFITS OF 5-HTP 5 Science-Backed Benefits of 5-HTP. 5-Hydroxytryptophan or 5-HTP is an amino acid that is used as a supplement. Some of it’s reported benefits include improving sleep, weight loss and alleviating depression. Due to the numerous and potentially dangerous side effects of prescription medication, 5-HTP has become a well-regarded natural GOJI BERRY (WOLFBERRY) HEALTH BENEFITS Goji berries is a source of vitamin C, selenium, B vitamins, iron and about 18 amino acids. The British National Health Service notes that goji berries contain polysaccharides, a powerful antioxidant. It is believed to be responsible for goji berries energy-boosting effect and an improved quality of life, which is discussed next. L-THEANINE: NATURAL AND EFFECTIVE TREATMENT FOR ANXIETY Theanine is found in green tea — one of the healthiest beverages on the planet. Green tea has numerous benefits including fat burning, relaxation and concentration. Theanine is a compound responsible for some of the health benefits of green tea. There are no large scale studies on the benefits of theanine on anxiety but there are several 10 HEALTH BENEFITS OF CHIA SEEDS (WITH EVIDENCE) Chia seeds has potential as a treatment option for type 2 diabetes, by improving cardiovascular risks. In a study published in “Diabetes Care” in 2007, a white-seeded variant of chia, called Salba helped reduce blood pressure and other risk factors associated with Type 2 diabetes in 20 volunteers when compared to wheat bran. Animal studies also found that a chia enriched diet help reduce 7 EVIDENCE-BASED FENUGREEK BENEFITS Some of its nutritional benefits in one tablespoon is as follows: 2.7 grams of dietary fiber (11 percent daily value) 2.5 grams of protein (5 percent daily value) 3/7 milligrams of iron (20 percent daily value) 15 milligrams of phytosterols. Small amounts of vitamin B6, magnesium, manganese, selenium and calcium is found in fenugreek. NUTRITION AND FITNESS CENTRAL You will want to add maca root powder into your next smoothie after discovering its nutritional benefits. Native to Peru, maca — also known as Peruvian Ginseng — 7 SURPRISING HEALTH BENEFITS OF COFFEE Coffee is a nutritious beverage that people can’t get enough of. Statistics from the The National Coffee Association estimates that Americans consume 400 million cups of coffee per day. The health benefits of coffee come from its nutrients and caffeine. IS PEANUT BUTTER GOOD FOR YOU? (YOU'LL BE SURPRISED) Peanut butter is a rich source of protein. A 1-ounce serving of meat is equivalent to a 2-tablespoon of peanut butter, which is about 8 grams of protein. Protein is vital for repairing your body’s cells and growing new ones. Eating peanut butter could benefit athletes NUTRITION AND FITNESS CENTRAL Propranolol is a beta-blocker sold under the brand names Bedranol and Inderal. While it is often prescribed for conditions such as high-blood pressure, angina and irregular heartbeats, this scientific review will analyze studies on its effects in treating anxiety, the side effects and reported dosages. 8 PROVEN BENEFITS OF L-ARGININE L-arginine is an amino acid found in foods – such as meat and dairy products — some whey protein supplements and l-arginine isolated supplements. When ingested, arginine converts to nitric oxide, which has many health benefits that include sexual well-being and issues that involve blood flow, such as leg swelling. Arginine has promisingresults in
LIST OF HEALTHY COMPLEX CARBOHYDRATES Raspberries: has great flavor and is a good way to sweeten a healthy green smoothie.It’s rich antioxidant, mineral and vitamin profile can help reduce the risk of certain types of cancer, according to an animal study published in “Cancer Prevention Research”.; Kiwi: has more vitamin C per serving than oranges.Its firm green flesh makes it easy to add in salads or an appetizer before a meal. GABAPENTIN: RECREATIONAL ‘HIGH,’ ALCOHOL EFFECT, DOSAGE Gabapentin requires a relatively large dose to create a ‘buzz’ or ‘high’. Some first-time users report euphoric effects between 900mg and 1200mg – taking in increments of 300mg. Some users, who have taken dosages as high as 2000 milligrams have reported blurred vision, loss of balance and fatigue. Users with a higher tolerancehave
8 PROVEN WAYS TO LOSE BELLY FAT (WITH SCIENTIFIC STUDIES) The ultimate goal is calorie control, some weight loss supplements could help you, but eating the right foods is the main priority. This article is going to guide you through weight loss. We are focusing on weight loss methods that are proven to be effective in clinical studies, some more extensive than others. 5 SCIENCE-BACKED BENEFITS OF 5-HTP 5 Science-Backed Benefits of 5-HTP. 5-Hydroxytryptophan or 5-HTP is an amino acid that is used as a supplement. Some of it’s reported benefits include improving sleep, weight loss and alleviating depression. Due to the numerous and potentially dangerous side effects of prescription medication, 5-HTP has become a well-regarded natural LIST OF 20 NON-DAIRY SOURCES OF CALCIUM 9. Rhubarb. One cup of cooked rhubarb contains 348 milligrams of calcium (35 percent DV) Rhubarb contains more calcium per cup than milk. This is one of the highest non-dairy sources of calcium. It’s usually eaten in crumble, salads, added to sauce and stir-fryvegetables.
10 PROVEN BENEFITS OF EATING WALNUTS 115 milligrams of calcium — 11 percent daily value. 3.4 milligrams of iron –19 percent daily value. 2. Maintain a Healthy Brain. Walnuts may help you prevent neurodegeneration conditions such as Parkinson’s and Alzheimer’s disease, which affect your brain’s function and quality of life. D-ASPARTIC ACID: SCIENTIFIC SUPPLEMENT REVIEW D-Aspartic Acid: Scientific Supplement Review. NF Staff. Supplement. D-Aspartic acid, also known as D-AA or D-asp is an amino acid that has been marketed as a testosterone booster. There is a lot of debate concerning it’s effectiveness. This article is going to investigate the evidence available in scientific studies with the dosages noted. 8 EVIDENCE-BASED BENEFITS OF PUMPKIN SEEDS A 1-ounce serving of pumpkin seeds provide 78 milligrams of magnesium, which is about 18 percent of your recommended daily value. In 2004, the journal “Diabetes Care” published findings, which suggest that an increased intake of magnesium-rich foods can have an anti-diabetic effect. Furthermore, an animal study using adult rats suggest that combining flax seeds and pumpkin seeds can help NUTRITION AND FITNESS CENTRAL Propranolol is a beta-blocker sold under the brand names Bedranol and Inderal. While it is often prescribed for conditions such as high-blood pressure, angina and irregular heartbeats, this scientific review will analyze studies on its effects in treating anxiety, the side effects and reported dosages. 8 PROVEN BENEFITS OF L-ARGININE L-arginine is an amino acid found in foods – such as meat and dairy products — some whey protein supplements and l-arginine isolated supplements. When ingested, arginine converts to nitric oxide, which has many health benefits that include sexual well-being and issues that involve blood flow, such as leg swelling. Arginine has promisingresults in
LIST OF HEALTHY COMPLEX CARBOHYDRATES Raspberries: has great flavor and is a good way to sweeten a healthy green smoothie.It’s rich antioxidant, mineral and vitamin profile can help reduce the risk of certain types of cancer, according to an animal study published in “Cancer Prevention Research”.; Kiwi: has more vitamin C per serving than oranges.Its firm green flesh makes it easy to add in salads or an appetizer before a meal. GABAPENTIN: RECREATIONAL ‘HIGH,’ ALCOHOL EFFECT, DOSAGE Gabapentin requires a relatively large dose to create a ‘buzz’ or ‘high’. Some first-time users report euphoric effects between 900mg and 1200mg – taking in increments of 300mg. Some users, who have taken dosages as high as 2000 milligrams have reported blurred vision, loss of balance and fatigue. Users with a higher tolerancehave
8 PROVEN WAYS TO LOSE BELLY FAT (WITH SCIENTIFIC STUDIES) The ultimate goal is calorie control, some weight loss supplements could help you, but eating the right foods is the main priority. This article is going to guide you through weight loss. We are focusing on weight loss methods that are proven to be effective in clinical studies, some more extensive than others. 5 SCIENCE-BACKED BENEFITS OF 5-HTP 5 Science-Backed Benefits of 5-HTP. 5-Hydroxytryptophan or 5-HTP is an amino acid that is used as a supplement. Some of it’s reported benefits include improving sleep, weight loss and alleviating depression. Due to the numerous and potentially dangerous side effects of prescription medication, 5-HTP has become a well-regarded natural LIST OF 20 NON-DAIRY SOURCES OF CALCIUM 9. Rhubarb. One cup of cooked rhubarb contains 348 milligrams of calcium (35 percent DV) Rhubarb contains more calcium per cup than milk. This is one of the highest non-dairy sources of calcium. It’s usually eaten in crumble, salads, added to sauce and stir-fryvegetables.
10 PROVEN BENEFITS OF EATING WALNUTS 115 milligrams of calcium — 11 percent daily value. 3.4 milligrams of iron –19 percent daily value. 2. Maintain a Healthy Brain. Walnuts may help you prevent neurodegeneration conditions such as Parkinson’s and Alzheimer’s disease, which affect your brain’s function and quality of life. D-ASPARTIC ACID: SCIENTIFIC SUPPLEMENT REVIEW D-Aspartic Acid: Scientific Supplement Review. NF Staff. Supplement. D-Aspartic acid, also known as D-AA or D-asp is an amino acid that has been marketed as a testosterone booster. There is a lot of debate concerning it’s effectiveness. This article is going to investigate the evidence available in scientific studies with the dosages noted. 8 EVIDENCE-BASED BENEFITS OF PUMPKIN SEEDS A 1-ounce serving of pumpkin seeds provide 78 milligrams of magnesium, which is about 18 percent of your recommended daily value. In 2004, the journal “Diabetes Care” published findings, which suggest that an increased intake of magnesium-rich foods can have an anti-diabetic effect. Furthermore, an animal study using adult rats suggest that combining flax seeds and pumpkin seeds can help NUTRITION AND FITNESS CENTRAL Propranolol is a beta-blocker sold under the brand names Bedranol and Inderal. While it is often prescribed for conditions such as high-blood pressure, angina and irregular heartbeats, this scientific review will analyze studies on its effects in treating anxiety, the side effects and reported dosages. NUTRITION AND FITNESS CENTRAL Americans spend $800 million annually on peanut butter and it’s the leading use of peanuts, according to the National Peanut Board. Much of this peanut butter is consumed in candy and other confectionery, or in a peanut butter and jelly sandwiches; snicker bars come to mind. 5 SCIENCE-BACKED BENEFITS OF 5-HTP 5 Science-Backed Benefits of 5-HTP. 5-Hydroxytryptophan or 5-HTP is an amino acid that is used as a supplement. Some of it’s reported benefits include improving sleep, weight loss and alleviating depression. Due to the numerous and potentially dangerous side effects of prescription medication, 5-HTP has become a well-regarded natural GOJI BERRY (WOLFBERRY) HEALTH BENEFITS Goji berries is a source of vitamin C, selenium, B vitamins, iron and about 18 amino acids. The British National Health Service notes that goji berries contain polysaccharides, a powerful antioxidant. It is believed to be responsible for goji berries energy-boosting effect and an improved quality of life, which is discussed next. L-THEANINE: NATURAL AND EFFECTIVE TREATMENT FOR ANXIETY Theanine is found in green tea — one of the healthiest beverages on the planet. Green tea has numerous benefits including fat burning, relaxation and concentration. Theanine is a compound responsible for some of the health benefits of green tea. There are no large scale studies on the benefits of theanine on anxiety but there are several 10 HEALTH BENEFITS OF CHIA SEEDS (WITH EVIDENCE) Chia seeds has potential as a treatment option for type 2 diabetes, by improving cardiovascular risks. In a study published in “Diabetes Care” in 2007, a white-seeded variant of chia, called Salba helped reduce blood pressure and other risk factors associated with Type 2 diabetes in 20 volunteers when compared to wheat bran. Animal studies also found that a chia enriched diet help reduce 7 EVIDENCE-BASED FENUGREEK BENEFITS Some of its nutritional benefits in one tablespoon is as follows: 2.7 grams of dietary fiber (11 percent daily value) 2.5 grams of protein (5 percent daily value) 3/7 milligrams of iron (20 percent daily value) 15 milligrams of phytosterols. Small amounts of vitamin B6, magnesium, manganese, selenium and calcium is found in fenugreek. NUTRITION AND FITNESS CENTRAL You will want to add maca root powder into your next smoothie after discovering its nutritional benefits. Native to Peru, maca — also known as Peruvian Ginseng — 7 SURPRISING HEALTH BENEFITS OF COFFEE Coffee is a nutritious beverage that people can’t get enough of. Statistics from the The National Coffee Association estimates that Americans consume 400 million cups of coffee per day. The health benefits of coffee come from its nutrients and caffeine. IS PEANUT BUTTER GOOD FOR YOU? (YOU'LL BE SURPRISED) Peanut butter is a rich source of protein. A 1-ounce serving of meat is equivalent to a 2-tablespoon of peanut butter, which is about 8 grams of protein. Protein is vital for repairing your body’s cells and growing new ones. Eating peanut butter could benefit athletes NUTRITION AND FITNESS CENTRAL Propranolol is a beta-blocker sold under the brand names Bedranol and Inderal. While it is often prescribed for conditions such as high-blood pressure, angina and irregular heartbeats, this scientific review will analyze studies on its effects in treating anxiety, the side effects and reported dosages. 8 PROVEN BENEFITS OF L-ARGININE L-arginine is an amino acid found in foods – such as meat and dairy products — some whey protein supplements and l-arginine isolated supplements. When ingested, arginine converts to nitric oxide, which has many health benefits that include sexual well-being and issues that involve blood flow, such as leg swelling. Arginine has promisingresults in
GABAPENTIN: RECREATIONAL ‘HIGH,’ ALCOHOL EFFECT, DOSAGE Gabapentin is a prescription drug, which is primarily used to treat epilepsy and nerve pain. It can induce a ‘high’ and we will look at the effects and associated dangers with misusing the medication. LIST OF HEALTHY COMPLEX CARBOHYDRATES Raspberries: has great flavor and is a good way to sweeten a healthy green smoothie.It’s rich antioxidant, mineral and vitamin profile can help reduce the risk of certain types of cancer, according to an animal study published in “Cancer Prevention Research”.; Kiwi: has more vitamin C per serving than oranges.Its firm green flesh makes it easy to add in salads or an appetizer before a meal. 8 PROVEN WAYS TO LOSE BELLY FAT (WITH SCIENTIFIC STUDIES) The ultimate goal is calorie control, some weight loss supplements could help you, but eating the right foods is the main priority. This article is going to guide you through weight loss. We are focusing on weight loss methods that are proven to be effective in clinical studies, some more extensive than others. D-ASPARTIC ACID: SCIENTIFIC SUPPLEMENT REVIEW D-Aspartic acid, also known as D-AA or D-asp is an amino acid that has been marketed as a testosterone booster. There is a lot of debate concerning it’s effectiveness. This article is going to investigate the evidence available in scientific studies with the dosages noted. You will notice D-aspartic acid as an ingredient in several 8 EVIDENCE-BASED BENEFITS OF PUMPKIN SEEDS A 1-ounce serving of pumpkin seeds provide 78 milligrams of magnesium, which is about 18 percent of your recommended daily value. In 2004, the journal “Diabetes Care” published findings, which suggest that an increased intake of magnesium-rich foods can have an anti-diabetic effect. Furthermore, an animal study using adult rats suggest that combining flax seeds and pumpkin seeds can help 10 PROVEN BENEFITS OF EATING WALNUTS Several clinical trials have indicated that walnuts may help reduce cardiovascular risk factors by reducing bad cholesterol (LDL). A review published in the “The American Journal of Clinical Nutrition” looked at 13 studies with 365 participants to analyze the effect of eating walnuts for one to six months.. The results showed that walnuts can reduce your overall cholesterol, particularly LIST OF 20 NON-DAIRY SOURCES OF CALCIUM Most humans are lactose intolerant — some suffer from it worse than others — but there are a plethora of non-dairy sources of calcium. Calcium is the most plentiful mineral in the body and a deficiency may have little or no symptoms in the beginning. 10 HEALTH BENEFITS OF CHIA SEEDS (WITH EVIDENCE) Chia seeds has potential as a treatment option for type 2 diabetes, by improving cardiovascular risks. In a study published in “Diabetes Care” in 2007, a white-seeded variant of chia, called Salba helped reduce blood pressure and other risk factors associated with Type 2 diabetes in 20 volunteers when compared to wheat bran. Animal studies also found that a chia enriched diet help reduce NUTRITION AND FITNESS CENTRAL Propranolol is a beta-blocker sold under the brand names Bedranol and Inderal. While it is often prescribed for conditions such as high-blood pressure, angina and irregular heartbeats, this scientific review will analyze studies on its effects in treating anxiety, the side effects and reported dosages. 8 PROVEN BENEFITS OF L-ARGININE L-arginine is an amino acid found in foods – such as meat and dairy products — some whey protein supplements and l-arginine isolated supplements. When ingested, arginine converts to nitric oxide, which has many health benefits that include sexual well-being and issues that involve blood flow, such as leg swelling. Arginine has promisingresults in
GABAPENTIN: RECREATIONAL ‘HIGH,’ ALCOHOL EFFECT, DOSAGE Gabapentin is a prescription drug, which is primarily used to treat epilepsy and nerve pain. It can induce a ‘high’ and we will look at the effects and associated dangers with misusing the medication. LIST OF HEALTHY COMPLEX CARBOHYDRATES Raspberries: has great flavor and is a good way to sweeten a healthy green smoothie.It’s rich antioxidant, mineral and vitamin profile can help reduce the risk of certain types of cancer, according to an animal study published in “Cancer Prevention Research”.; Kiwi: has more vitamin C per serving than oranges.Its firm green flesh makes it easy to add in salads or an appetizer before a meal. 8 PROVEN WAYS TO LOSE BELLY FAT (WITH SCIENTIFIC STUDIES) The ultimate goal is calorie control, some weight loss supplements could help you, but eating the right foods is the main priority. This article is going to guide you through weight loss. We are focusing on weight loss methods that are proven to be effective in clinical studies, some more extensive than others. D-ASPARTIC ACID: SCIENTIFIC SUPPLEMENT REVIEW D-Aspartic acid, also known as D-AA or D-asp is an amino acid that has been marketed as a testosterone booster. There is a lot of debate concerning it’s effectiveness. This article is going to investigate the evidence available in scientific studies with the dosages noted. You will notice D-aspartic acid as an ingredient in several 8 EVIDENCE-BASED BENEFITS OF PUMPKIN SEEDS A 1-ounce serving of pumpkin seeds provide 78 milligrams of magnesium, which is about 18 percent of your recommended daily value. In 2004, the journal “Diabetes Care” published findings, which suggest that an increased intake of magnesium-rich foods can have an anti-diabetic effect. Furthermore, an animal study using adult rats suggest that combining flax seeds and pumpkin seeds can help 10 PROVEN BENEFITS OF EATING WALNUTS Several clinical trials have indicated that walnuts may help reduce cardiovascular risk factors by reducing bad cholesterol (LDL). A review published in the “The American Journal of Clinical Nutrition” looked at 13 studies with 365 participants to analyze the effect of eating walnuts for one to six months.. The results showed that walnuts can reduce your overall cholesterol, particularly LIST OF 20 NON-DAIRY SOURCES OF CALCIUM Most humans are lactose intolerant — some suffer from it worse than others — but there are a plethora of non-dairy sources of calcium. Calcium is the most plentiful mineral in the body and a deficiency may have little or no symptoms in the beginning. 10 HEALTH BENEFITS OF CHIA SEEDS (WITH EVIDENCE) Chia seeds has potential as a treatment option for type 2 diabetes, by improving cardiovascular risks. In a study published in “Diabetes Care” in 2007, a white-seeded variant of chia, called Salba helped reduce blood pressure and other risk factors associated with Type 2 diabetes in 20 volunteers when compared to wheat bran. Animal studies also found that a chia enriched diet help reduce L-THEANINE: NATURAL AND EFFECTIVE TREATMENT FOR ANXIETY Theanine is found in green tea — one of the healthiest beverages on the planet. Green tea has numerous benefits including fat burning, relaxation and concentration. Theanine is a compound responsible for some of the health benefits of green tea. There are no large scale studies on the benefits of theanine on anxiety but there are several 5 SCIENCE-BACKED BENEFITS OF 5-HTP The “Journal of Neuropsychiatric Disease and Treatment” published a study on its effects on depression by a researcher that is considered a specialist on studying 5-HTP. The study involved 99 participants who are suffering from treatment-resistant depression. These are people with depression that did not respond well to traditional forms of medication, such as anti-depressants. NUTRITION AND FITNESS CENTRAL Americans spend $800 million annually on peanut butter and it’s the leading use of peanuts, according to the National Peanut Board. Much of this peanut butter is consumed in candy and other confectionery, or in a peanut butter and jelly sandwiches; snicker bars come to mind. 10 HEALTH BENEFITS OF CHIA SEEDS (WITH EVIDENCE) Chia seeds has potential as a treatment option for type 2 diabetes, by improving cardiovascular risks. In a study published in “Diabetes Care” in 2007, a white-seeded variant of chia, called Salba helped reduce blood pressure and other risk factors associated with Type 2 diabetes in 20 volunteers when compared to wheat bran. Animal studies also found that a chia enriched diet help reduce GOJI BERRY (WOLFBERRY) HEALTH BENEFITS Goji berries is a source of vitamin C, selenium, B vitamins, iron and about 18 amino acids. The British National Health Service notes that goji berries contain polysaccharides, a powerful antioxidant. It is believed to be responsible for goji berries energy-boosting effect and an improved quality of life, which is discussed next. 6 AMAZING MACA BENEFITS: THE EVIDENCE Healthy menopausal women may experience a libido boost from taking maca. A systematic review on Maca for improving sexual function found two small randomized trials, which show that women taking maca can experience positive effects on sexual desire and function. However, the results are not conclusive due to the small number of participantsin the study.
GARCINIA CAMBOGIA EXTRACT: EVIDENCE REVIEW Garcinia Cambogia Extract is a popular supplement for weight loss. Take a look at the clinical evidence, side effects, dosage, effectiveness and safety. 7 SURPRISING HEALTH BENEFITS OF COFFEE Coffee is a nutritious beverage that people can’t get enough of. Statistics from the The National Coffee Association estimates that Americans consume 400 million cups of coffee per day. The health benefits of coffee come from its nutrients and caffeine. 7 EVIDENCE-BASED FENUGREEK BENEFITS A study published in the “International Journal for Vitamin and Nutrition Research” looked at how fenugreek affects blood-sugar levels and whether it can aid in diabetes treatment. Twenty four volunteers with type 2 diabetes took 10 grams of fenugreek seeds in a powdered form that was either mixed in with yogurt or soaked in hotwater.
IS PEANUT BUTTER GOOD FOR YOU? (YOU'LL BE SURPRISED) Peanut butter is a rich source of protein. A 1-ounce serving of meat is equivalent to a 2-tablespoon of peanut butter, which is about 8 grams of protein. Protein is vital for repairing your body’s cells and growing new ones. Eating peanut butter could benefit athletes NUTRITION AND FITNESS CENTRAL Propranolol is a beta-blocker sold under the brand names Bedranol and Inderal. While it is often prescribed for conditions such as high-blood pressure, angina and irregular heartbeats, this scientific review will analyze studies on its effects in treating anxiety, the side effects and reported dosages. GABAPENTIN: RECREATIONAL ‘HIGH,’ ALCOHOL EFFECT, DOSAGE Gabapentin requires a relatively large dose to create a ‘buzz’ or ‘high’. Some first-time users report euphoric effects between 900mg and 1200mg – taking in increments of 300mg. Some users, who have taken dosages as high as 2000 milligrams have reported blurred vision, loss of balance and fatigue. Users with a higher tolerancehave
LIST OF HEALTHY COMPLEX CARBOHYDRATES Raspberries: has great flavor and is a good way to sweeten a healthy green smoothie.It’s rich antioxidant, mineral and vitamin profile can help reduce the risk of certain types of cancer, according to an animal study published in “Cancer Prevention Research”.; Kiwi: has more vitamin C per serving than oranges.Its firm green flesh makes it easy to add in salads or an appetizer before a meal. 8 PROVEN BENEFITS OF L-ARGININE L-arginine is an amino acid found in foods – such as meat and dairy products — some whey protein supplements and l-arginine isolated supplements. When ingested, arginine converts to nitric oxide, which has many health benefits that include sexual well-being and issues that involve blood flow, such as leg swelling. Arginine has promisingresults in
8 PROVEN WAYS TO LOSE BELLY FAT (WITH SCIENTIFIC STUDIES) The ultimate goal is calorie control, some weight loss supplements could help you, but eating the right foods is the main priority. This article is going to guide you through weight loss. We are focusing on weight loss methods that are proven to be effective in clinical studies, some more extensive than others. LIST OF 20 NON-DAIRY SOURCES OF CALCIUM 9. Rhubarb. One cup of cooked rhubarb contains 348 milligrams of calcium (35 percent DV) Rhubarb contains more calcium per cup than milk. This is one of the highest non-dairy sources of calcium. It’s usually eaten in crumble, salads, added to sauce and stir-fryvegetables.
D-ASPARTIC ACID: SCIENTIFIC SUPPLEMENT REVIEW D-Aspartic Acid: Scientific Supplement Review. NF Staff. Supplement. D-Aspartic acid, also known as D-AA or D-asp is an amino acid that has been marketed as a testosterone booster. There is a lot of debate concerning it’s effectiveness. This article is going to investigate the evidence available in scientific studies with the dosages noted. 8 EVIDENCE-BASED BENEFITS OF PUMPKIN SEEDS A 1-ounce serving of pumpkin seeds provide 78 milligrams of magnesium, which is about 18 percent of your recommended daily value. In 2004, the journal “Diabetes Care” published findings, which suggest that an increased intake of magnesium-rich foods can have an anti-diabetic effect. Furthermore, an animal study using adult rats suggest that combining flax seeds and pumpkin seeds can help 10 PROVEN BENEFITS OF EATING WALNUTS 115 milligrams of calcium — 11 percent daily value. 3.4 milligrams of iron –19 percent daily value. 2. Maintain a Healthy Brain. Walnuts may help you prevent neurodegeneration conditions such as Parkinson’s and Alzheimer’s disease, which affect your brain’s function and quality of life. 10 HEALTH BENEFITS OF CHIA SEEDS (WITH EVIDENCE) Chia seeds has potential as a treatment option for type 2 diabetes, by improving cardiovascular risks. In a study published in “Diabetes Care” in 2007, a white-seeded variant of chia, called Salba helped reduce blood pressure and other risk factors associated with Type 2 diabetes in 20 volunteers when compared to wheat bran. Animal studies also found that a chia enriched diet help reduce NUTRITION AND FITNESS CENTRAL Propranolol is a beta-blocker sold under the brand names Bedranol and Inderal. While it is often prescribed for conditions such as high-blood pressure, angina and irregular heartbeats, this scientific review will analyze studies on its effects in treating anxiety, the side effects and reported dosages. GABAPENTIN: RECREATIONAL ‘HIGH,’ ALCOHOL EFFECT, DOSAGE Gabapentin requires a relatively large dose to create a ‘buzz’ or ‘high’. Some first-time users report euphoric effects between 900mg and 1200mg – taking in increments of 300mg. Some users, who have taken dosages as high as 2000 milligrams have reported blurred vision, loss of balance and fatigue. Users with a higher tolerancehave
LIST OF HEALTHY COMPLEX CARBOHYDRATES Raspberries: has great flavor and is a good way to sweeten a healthy green smoothie.It’s rich antioxidant, mineral and vitamin profile can help reduce the risk of certain types of cancer, according to an animal study published in “Cancer Prevention Research”.; Kiwi: has more vitamin C per serving than oranges.Its firm green flesh makes it easy to add in salads or an appetizer before a meal. 8 PROVEN BENEFITS OF L-ARGININE L-arginine is an amino acid found in foods – such as meat and dairy products — some whey protein supplements and l-arginine isolated supplements. When ingested, arginine converts to nitric oxide, which has many health benefits that include sexual well-being and issues that involve blood flow, such as leg swelling. Arginine has promisingresults in
8 PROVEN WAYS TO LOSE BELLY FAT (WITH SCIENTIFIC STUDIES) The ultimate goal is calorie control, some weight loss supplements could help you, but eating the right foods is the main priority. This article is going to guide you through weight loss. We are focusing on weight loss methods that are proven to be effective in clinical studies, some more extensive than others. LIST OF 20 NON-DAIRY SOURCES OF CALCIUM 9. Rhubarb. One cup of cooked rhubarb contains 348 milligrams of calcium (35 percent DV) Rhubarb contains more calcium per cup than milk. This is one of the highest non-dairy sources of calcium. It’s usually eaten in crumble, salads, added to sauce and stir-fryvegetables.
D-ASPARTIC ACID: SCIENTIFIC SUPPLEMENT REVIEW D-Aspartic Acid: Scientific Supplement Review. NF Staff. Supplement. D-Aspartic acid, also known as D-AA or D-asp is an amino acid that has been marketed as a testosterone booster. There is a lot of debate concerning it’s effectiveness. This article is going to investigate the evidence available in scientific studies with the dosages noted. 8 EVIDENCE-BASED BENEFITS OF PUMPKIN SEEDS A 1-ounce serving of pumpkin seeds provide 78 milligrams of magnesium, which is about 18 percent of your recommended daily value. In 2004, the journal “Diabetes Care” published findings, which suggest that an increased intake of magnesium-rich foods can have an anti-diabetic effect. Furthermore, an animal study using adult rats suggest that combining flax seeds and pumpkin seeds can help 10 PROVEN BENEFITS OF EATING WALNUTS 115 milligrams of calcium — 11 percent daily value. 3.4 milligrams of iron –19 percent daily value. 2. Maintain a Healthy Brain. Walnuts may help you prevent neurodegeneration conditions such as Parkinson’s and Alzheimer’s disease, which affect your brain’s function and quality of life. 10 HEALTH BENEFITS OF CHIA SEEDS (WITH EVIDENCE) Chia seeds has potential as a treatment option for type 2 diabetes, by improving cardiovascular risks. In a study published in “Diabetes Care” in 2007, a white-seeded variant of chia, called Salba helped reduce blood pressure and other risk factors associated with Type 2 diabetes in 20 volunteers when compared to wheat bran. Animal studies also found that a chia enriched diet help reduce L-THEANINE: NATURAL AND EFFECTIVE TREATMENT FOR ANXIETY Theanine is found in green tea — one of the healthiest beverages on the planet. Green tea has numerous benefits including fat burning, relaxation and concentration. Theanine is a compound responsible for some of the health benefits of green tea. There are no large scale studies on the benefits of theanine on anxiety but there are several 5 SCIENCE-BACKED BENEFITS OF 5-HTP 5 Science-Backed Benefits of 5-HTP. 5-Hydroxytryptophan or 5-HTP is an amino acid that is used as a supplement. Some of it’s reported benefits include improving sleep, weight loss and alleviating depression. Due to the numerous and potentially dangerous side effects of prescription medication, 5-HTP has become a well-regarded natural NUTRITION AND FITNESS CENTRAL Americans spend $800 million annually on peanut butter and it’s the leading use of peanuts, according to the National Peanut Board. Much of this peanut butter is consumed in candy and other confectionery, or in a peanut butter and jelly sandwiches; snicker bars come to mind. GOJI BERRY (WOLFBERRY) HEALTH BENEFITS Goji berries is a source of vitamin C, selenium, B vitamins, iron and about 18 amino acids. The British National Health Service notes that goji berries contain polysaccharides, a powerful antioxidant. It is believed to be responsible for goji berries energy-boosting effect and an improved quality of life, which is discussed next. 10 HEALTH BENEFITS OF CHIA SEEDS (WITH EVIDENCE) Chia seeds has potential as a treatment option for type 2 diabetes, by improving cardiovascular risks. In a study published in “Diabetes Care” in 2007, a white-seeded variant of chia, called Salba helped reduce blood pressure and other risk factors associated with Type 2 diabetes in 20 volunteers when compared to wheat bran. Animal studies also found that a chia enriched diet help reduce GARCINIA CAMBOGIA EXTRACT: EVIDENCE REVIEW Garcinia Cambogia Extract is a popular supplement for weight loss. Take a look at the clinical evidence, side effects, dosage, effectiveness and safety. 6 AMAZING MACA BENEFITS: THE EVIDENCE Healthy menopausal women may experience a libido boost from taking maca. A systematic review on Maca for improving sexual function found two small randomized trials, which show that women taking maca can experience positive effects on sexual desire and function. However, the results are not conclusive due to the small number of participantsin the study.
7 EVIDENCE-BASED FENUGREEK BENEFITS Some of its nutritional benefits in one tablespoon is as follows: 2.7 grams of dietary fiber (11 percent daily value) 2.5 grams of protein (5 percent daily value) 3/7 milligrams of iron (20 percent daily value) 15 milligrams of phytosterols. Small amounts of vitamin B6, magnesium, manganese, selenium and calcium is found in fenugreek. 7 SURPRISING HEALTH BENEFITS OF COFFEE Coffee is a nutritious beverage that people can’t get enough of. Statistics from the The National Coffee Association estimates that Americans consume 400 million cups of coffee per day. The health benefits of coffee come from its nutrients and caffeine. IS PEANUT BUTTER GOOD FOR YOU? (YOU'LL BE SURPRISED) Peanut butter is a rich source of protein. A 1-ounce serving of meat is equivalent to a 2-tablespoon of peanut butter, which is about 8 grams of protein. Protein is vital for repairing your body’s cells and growing new ones. Eating peanut butter could benefit athletes NUTRITION AND FITNESS CENTRAL≡ Menu
8 PROVEN WAYS TO LOSE BELLY FAT (WITH SCIENTIFIC STUDIES)NF Staff
Diet and Nutrition
,
Fitness
Belly fat can lead to an increased risk of hazardous conditions. The fat between your organs is known as visceral fat and it comes with a greater risk of diabetes and cardiovascular disease. The added sugars and high carbs are some of the main culprits in causing excess belly fat. Some people believe it’s the fat GABAPENTIN: RECREATIONAL ‘HIGH,’ ALCOHOL EFFECT,DOSAGE AND USES
NF Staff
Medication
Gabapentin is a prescription drug, which is primarily used to treat epilepsy and nerve pain. It can induce a ‘high’ and we will look at the effects and associated dangers with misusing the medication. The drug has been increasingly misused due to its increased availability. Some doctors prescribe the medication with an opioid for severe pain. The PROPRANOLOL FOR ANXIETY: SIDE EFFECTS, EFFECTIVENESS AND DOSAGESNF Staff
Medication
Propranolol is a beta-blocker sold under the brand names Bedranol and Inderal. While it is often prescribed for conditions such as high-blood pressure, angina and irregular heartbeats, this scientific review will analyze studies on its effects in treating anxiety, the side effects and reported dosages. The beta-blocker works by blocking the action of organic chemicals, such as epinephrine. Therefore, propranolol has been explored as an off-label treatment for epinephrine-induced 5 SCIENCE-BACKED BENEFITS OF 5-HTPNF Staff
Supplement
5-Hydroxytryptophan or 5-HTP is an amino acid that is used as a supplement. Some of it’s reported benefits include improving sleep, weight loss and alleviating depression. Due to the numerous and potentially dangerous side effects of prescription medication, 5-HTP has become a well-regarded natural alternative to prozac and sleep medication for health-conscious people. While some may 7 EVIDENCE-BASED FENUGREEK BENEFITSNF Staff
Diet and Nutrition
Fenugreek (Trigonella foenum-graecum) seeds are used as an herbal remedy for various conditions or as part of a healthy diet. Some scientific evidence supports is use for diabetes, milk production for breastfeeding and to boost testosterone. Although the evidence is limited, there are some promising studies that prove its potential effectiveness. One interesting fact about L-THEANINE: NATURAL AND EFFECTIVE TREATMENT FOR ANXIETYNF Staff
Supplement
Theanine is found in green tea — one of the healthiest beverages on the planet. Green tea has numerous benefits including fat burning, relaxation and concentration. Theanine is a compound responsible for some of the health benefits of green tea. There are no large scale studies on the benefits of theanine on anxiety but there are several D-ASPARTIC ACID: SCIENTIFIC SUPPLEMENT REVIEWNF Staff
Supplement
D-Aspartic acid, also known as D-AA or D-asp is an amino acid that has been marketed as a testosterone booster. There is a lot of debate concerning it’s effectiveness. This article is going to investigate the evidence available in scientific studies with the dosages noted. You will notice D-aspartic acid as an ingredient in several 8 PROVEN BENEFITS OF L-ARGININENF Staff
Diet and Nutrition
,
Supplement
L-arginine is an amino acid found in foods – such as meat and dairy products — some whey protein supplements and l-arginine isolated supplements. When ingested, arginine converts to nitric oxide, which has many health benefits that include sexual well-being and issues that involve blood flow, such as leg swelling. Arginine has promisingresults in
GOJI BERRY (WOLFBERRY) HEALTH BENEFITSNF Staff
Diet and Nutrition
Goji berries, also known as wolfberries, are a highly nutritious fruit native to China. They are typically eaten sun-dried and contain tiny seeds that are rich in fiber. Goji berries are also packed with iron, vitamin C and calcium. Small studies have shown that goji berries have the potential to boost your immune system, aid indigestion and help
LIST OF 20 NON-DAIRY SOURCES OF CALCIUMNF Staff
Food and Drinks
Most humans are lactose intolerant — some suffer from it worse than others — but there are a plethora of non-dairy sources of calcium. Calcium is the most plentiful mineral in the body and a deficiency may have little or no symptoms in the beginning. You need calcium to grow and maintain strong bones and teeth.Previous Posts
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* 8 Proven Ways To Lose Belly Fat (with Scientific Studies) * Gabapentin: Recreational ‘High,’ Alcohol Effect,Dosage And Uses
* Propranolol For Anxiety: Side Effects, Effectiveness And Dosages * 5 Science-Backed Benefits of 5-HTP * 7 Evidence-Based Fenugreek Benefits Copyright © 2014-2019 NutritionFitnessCentral.com All rightsreserved.
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