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NUTRITION ACTION
“The case against low-fat milk is stronger than ever,” said TIME.com. The evidence cited by TIME: In a study that tracked roughly 3,000 people for 15 years, those with higher NUTRITION ACTION HOME Good Foods 2021 Calendar. $13.95 As low as $4.95. Add to Cart. Add to Wish List Add to Compare. The Healthy Cook’s Kitchen: Fall & Winter Vegetables. Starting at $5.00. Add to Cart. Add to Wish List Add to Compare. The Healthy Cook's Kitchen: Seafood. CONTACT US - NUTRITION ACTION Nutrition Action®, a division of Center for Science in the Public Interest (CSPI) 1220 L Street, N.W., Suite 300 Washington, DC 20005 Phone: +1 (202) 332-9110 Customer Service phone number: NUTRITION ACTION HEALTHLETTER The lively writing in Nutrition Action Healthletter is accompanied by full-color illustrations that help clarify the vital information. Each 16-page issue contains easy-to-use sections: Brand-Name Ratings you’ll get ratings of an entire category of foods in each issue. HOW TO CHOOSE THE HEALTHIEST NUTS AND SEEDS Minimize sugar. Skip clusters, glazed, candied, or chocolate- or yogurt-coated nuts. If you have a sweet tooth, stick with nuts that are honey roasted or lightly dusted with cocoa or other flavorings. Look for no more than 5 grams of sugar (about 1 teaspoon) per ounce. Skip nuts sweetened with acesulfame-potassium or sucralose.NAH SUBSCRIPTION
Live better and longer with the strictly science-based advice from Nutrition Action Healthletter! We name names, remain strictly objective and deliver scrupulously researched advice about food of all kinds. Subscribe to Nutrition Action Healthletter now, start eating right today and change your life forever. A one-year subscription term is 10 issues, monthly except combined issues in January THE BEST WAY TO WALK TO LOSE WEIGHT: SLOW OR BRISK Two of the groups did slow, purposeful walks on a treadmill, with one group walking for 30 minutes a session and the other 60 minutes. This compared the benefits of a longer versus a shorter bout of moderate exercise. A third group walked briskly for 40 minutes four or five times a week. This addressed whether the best way to walk to lose VEGGIE NICE RECIPE BOOK Trying to eat more plant-based meals? Never know what to make for vegetarian dinner guests? Veggie Nice gives you a month’s worth of meatless main-dish recipes. Try the Yellow Split Pea & Spinach Stew. Or the Pepper, Onion, & Sweet Potato Frittata. All are from the kitchen of Kate Sherwood, our Healthy Cook. That means they’re good for you and their flavor will knock your socks off HOW TO STIR-FRY ASIAN GREENS 1. In a small bowl, whisk together the soy sauce, vinegar, sugar, and cornstarch with ¼ cup of water. 2. In a large pan or wok, bring another ¼ cup of water to a boil over high heat. Add the stems and stir-fry until hot, about 1 minute. 3. Add the greens a few THE 5 BEST AND SAFEST ARTIFICIAL SWEETENERS AND A FEW TO The 5 Best and Safest Artificial Sweeteners and a Few to Avoid Completely. The best and safest artificial sweeteners are erythritol, xylitol, stevia leaf extracts, neotame, and monk fruit extract—with some caveats: Erythritol: Large amounts (more than about 40 or 50 grams or 10 or 12 teaspoons) of this sugar alcohol sometimes causenausea
NUTRITION ACTION
“The case against low-fat milk is stronger than ever,” said TIME.com. The evidence cited by TIME: In a study that tracked roughly 3,000 people for 15 years, those with higher NUTRITION ACTION HOME Good Foods 2021 Calendar. $13.95 As low as $4.95. Add to Cart. Add to Wish List Add to Compare. The Healthy Cook’s Kitchen: Fall & Winter Vegetables. Starting at $5.00. Add to Cart. Add to Wish List Add to Compare. The Healthy Cook's Kitchen: Seafood. CONTACT US - NUTRITION ACTION Nutrition Action®, a division of Center for Science in the Public Interest (CSPI) 1220 L Street, N.W., Suite 300 Washington, DC 20005 Phone: +1 (202) 332-9110 Customer Service phone number: NUTRITION ACTION HEALTHLETTER The lively writing in Nutrition Action Healthletter is accompanied by full-color illustrations that help clarify the vital information. Each 16-page issue contains easy-to-use sections: Brand-Name Ratings you’ll get ratings of an entire category of foods in each issue. HOW TO CHOOSE THE HEALTHIEST NUTS AND SEEDS Minimize sugar. Skip clusters, glazed, candied, or chocolate- or yogurt-coated nuts. If you have a sweet tooth, stick with nuts that are honey roasted or lightly dusted with cocoa or other flavorings. Look for no more than 5 grams of sugar (about 1 teaspoon) per ounce. Skip nuts sweetened with acesulfame-potassium or sucralose.NAH SUBSCRIPTION
Live better and longer with the strictly science-based advice from Nutrition Action Healthletter! We name names, remain strictly objective and deliver scrupulously researched advice about food of all kinds. Subscribe to Nutrition Action Healthletter now, start eating right today and change your life forever. A one-year subscription term is 10 issues, monthly except combined issues in January THE BEST WAY TO WALK TO LOSE WEIGHT: SLOW OR BRISK Two of the groups did slow, purposeful walks on a treadmill, with one group walking for 30 minutes a session and the other 60 minutes. This compared the benefits of a longer versus a shorter bout of moderate exercise. A third group walked briskly for 40 minutes four or five times a week. This addressed whether the best way to walk to lose VEGGIE NICE RECIPE BOOK Trying to eat more plant-based meals? Never know what to make for vegetarian dinner guests? Veggie Nice gives you a month’s worth of meatless main-dish recipes. Try the Yellow Split Pea & Spinach Stew. Or the Pepper, Onion, & Sweet Potato Frittata. All are from the kitchen of Kate Sherwood, our Healthy Cook. That means they’re good for you and their flavor will knock your socks off HOW TO STIR-FRY ASIAN GREENS 1. In a small bowl, whisk together the soy sauce, vinegar, sugar, and cornstarch with ¼ cup of water. 2. In a large pan or wok, bring another ¼ cup of water to a boil over high heat. Add the stems and stir-fry until hot, about 1 minute. 3. Add the greens a few THE 5 BEST AND SAFEST ARTIFICIAL SWEETENERS AND A FEW TO The 5 Best and Safest Artificial Sweeteners and a Few to Avoid Completely. The best and safest artificial sweeteners are erythritol, xylitol, stevia leaf extracts, neotame, and monk fruit extract—with some caveats: Erythritol: Large amounts (more than about 40 or 50 grams or 10 or 12 teaspoons) of this sugar alcohol sometimes causenausea
HEALTHY RECIPES ARCHIVES Two veggie-rich recipes from The Healthy Cook. Posted on. March 19, 2021. March 23, 2021. by NAH Editorial Staff. The recipes in this post were developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? Email Kate at healthycook@cspinet.org. Click here for a printer-friendly version of these. COOKBOOKS - NUTRITION ACTION Starting at $15.00. Add to Cart. Add to Wish List Add to Compare. Veggie Nice Recipe Book. Starting at $12.00. Add to Cart. Add to Wish List Add to Compare. Healthy Recipes: Fast and Fresh Salads. Startingat
HOW TO CHOOSE THE HEALTHIEST NUTS AND SEEDS Minimize sugar. Skip clusters, glazed, candied, or chocolate- or yogurt-coated nuts. If you have a sweet tooth, stick with nuts that are honey roasted or lightly dusted with cocoa or other flavorings. Look for no more than 5 grams of sugar (about 1 teaspoon) per ounce. Skip nuts sweetened with acesulfame-potassium or sucralose. CAN CAFFEINE RAISE YOUR LDL CHOLESTEROL? Address 1220 L Street NW, Suite #300 Washington, D.C. 20005. Customer Service +1 (866) 293-CSPI (2774)NAH SUBSCRIPTION
Live better and longer with the strictly science-based advice from Nutrition Action Healthletter! We name names, remain strictly objective and deliver scrupulously researched advice about food of all kinds. Subscribe to Nutrition Action Healthletter now, start eating right today and change your life forever. A one-year subscription term is 10 issues, monthly except combined issues in January NEED SOME TIPS TO CUT BACK ON YOUR PLASTIC USE The best way to avoid microplastics—and to curb our contribution to microplastic pollution—is to use less plastic. (To learn more about microplastics, click here.) “You don’t need to get rid of all your plastic and buy new things,” says Sherri Mason, professor of chemistry and the sustainability coordinator at the Behrend College atPenn State Erie.
THE HEALTHY COOK'S HOLIDAY SPREAD Preheat the oven to 375°F. Put the dried mushrooms in a heatproof measuring cup and add 1½ cups boiling water. Let the mushrooms steep while you prepare the other ingredients. In a large pan, heat 2 Tbs. oil over medium-high heat until shimmering.NUTRITION ACTION
Kidney disease is the 9th leading cause of death among all Americans and the 7th leading cause among adults 65 to 74 years of age. That’s one important reason to WANT TO TRY A NEW SPIN ON LENTIL SOUP? freshly ground black pepper, to taste. 1. In a large heavy pot over medium heat, heat the oil until shimmering. Sauté the onion and carrots until lightly browned, 5–7 minutes. Stir in the garlic, tomato paste, and bay leaves. Cook, stirring, for 1 minute. 2. Stir in the lentils, tomatoes, and 5 cups water. FOOD SAFETY AT THE DELI COUNTER From a food-safety standpoint, though, the deli counter in particular can be full of pitfalls. In the deli case, the large, plastic-wrapped chunks of deli meat waiting to be sliced are called “chubs.”. They are made by using sodium phosphate, sodium alginate, or other ingredients or processes to bind meat together inside the casing.NUTRITION ACTION
“The case against low-fat milk is stronger than ever,” said TIME.com. The evidence cited by TIME: In a study that tracked roughly 3,000 people for 15 years, those with higher NUTRITION ACTION HOME Good Foods 2021 Calendar. $13.95 As low as $4.95. Add to Cart. Add to Wish List Add to Compare. The Healthy Cook’s Kitchen: Fall & Winter Vegetables. Starting at $5.00. Add to Cart. Add to Wish List Add to Compare. The Healthy Cook's Kitchen: Seafood. CONTACT US - NUTRITION ACTION Nutrition Action®, a division of Center for Science in the Public Interest (CSPI) 1220 L Street, N.W., Suite 300 Washington, DC 20005 Phone: +1 (202) 332-9110 Customer Service phone number: NUTRITION ACTION HEALTHLETTER The lively writing in Nutrition Action Healthletter is accompanied by full-color illustrations that help clarify the vital information. Each 16-page issue contains easy-to-use sections: Brand-Name Ratings you’ll get ratings of an entire category of foods in each issue. COOKBOOKS - NUTRITION ACTION Starting at $15.00. Add to Cart. Add to Wish List Add to Compare. Veggie Nice Recipe Book. Starting at $12.00. Add to Cart. Add to Wish List Add to Compare. Healthy Recipes: Fast and Fresh Salads. Startingat
HOW TO CHOOSE THE HEALTHIEST NUTS AND SEEDS Minimize sugar. Skip clusters, glazed, candied, or chocolate- or yogurt-coated nuts. If you have a sweet tooth, stick with nuts that are honey roasted or lightly dusted with cocoa or other flavorings. Look for no more than 5 grams of sugar (about 1 teaspoon) per ounce. Skip nuts sweetened with acesulfame-potassium or sucralose.NAH SUBSCRIPTION
Live better and longer with the strictly science-based advice from Nutrition Action Healthletter! We name names, remain strictly objective and deliver scrupulously researched advice about food of all kinds. Subscribe to Nutrition Action Healthletter now, start eating right today and change your life forever. A one-year subscription term is 10 issues, monthly except combined issues in January THE BEST WAY TO WALK TO LOSE WEIGHT: SLOW OR BRISK Two of the groups did slow, purposeful walks on a treadmill, with one group walking for 30 minutes a session and the other 60 minutes. This compared the benefits of a longer versus a shorter bout of moderate exercise. A third group walked briskly for 40 minutes four or five times a week. This addressed whether the best way to walk to lose VEGGIE NICE RECIPE BOOK Trying to eat more plant-based meals? Never know what to make for vegetarian dinner guests? Veggie Nice gives you a month’s worth of meatless main-dish recipes. Try the Yellow Split Pea & Spinach Stew. Or the Pepper, Onion, & Sweet Potato Frittata. All are from the kitchen of Kate Sherwood, our Healthy Cook. That means they’re good for you and their flavor will knock your socks off FOOD SAFETY AT THE DELI COUNTER From a food-safety standpoint, though, the deli counter in particular can be full of pitfalls. In the deli case, the large, plastic-wrapped chunks of deli meat waiting to be sliced are called “chubs.”. They are made by using sodium phosphate, sodium alginate, or other ingredients or processes to bind meat together inside the casing.NUTRITION ACTION
“The case against low-fat milk is stronger than ever,” said TIME.com. The evidence cited by TIME: In a study that tracked roughly 3,000 people for 15 years, those with higher NUTRITION ACTION HOME Good Foods 2021 Calendar. $13.95 As low as $4.95. Add to Cart. Add to Wish List Add to Compare. The Healthy Cook’s Kitchen: Fall & Winter Vegetables. Starting at $5.00. Add to Cart. Add to Wish List Add to Compare. The Healthy Cook's Kitchen: Seafood. CONTACT US - NUTRITION ACTION Nutrition Action®, a division of Center for Science in the Public Interest (CSPI) 1220 L Street, N.W., Suite 300 Washington, DC 20005 Phone: +1 (202) 332-9110 Customer Service phone number: NUTRITION ACTION HEALTHLETTER The lively writing in Nutrition Action Healthletter is accompanied by full-color illustrations that help clarify the vital information. Each 16-page issue contains easy-to-use sections: Brand-Name Ratings you’ll get ratings of an entire category of foods in each issue. COOKBOOKS - NUTRITION ACTION Starting at $15.00. Add to Cart. Add to Wish List Add to Compare. Veggie Nice Recipe Book. Starting at $12.00. Add to Cart. Add to Wish List Add to Compare. Healthy Recipes: Fast and Fresh Salads. Startingat
HOW TO CHOOSE THE HEALTHIEST NUTS AND SEEDS Minimize sugar. Skip clusters, glazed, candied, or chocolate- or yogurt-coated nuts. If you have a sweet tooth, stick with nuts that are honey roasted or lightly dusted with cocoa or other flavorings. Look for no more than 5 grams of sugar (about 1 teaspoon) per ounce. Skip nuts sweetened with acesulfame-potassium or sucralose.NAH SUBSCRIPTION
Live better and longer with the strictly science-based advice from Nutrition Action Healthletter! We name names, remain strictly objective and deliver scrupulously researched advice about food of all kinds. Subscribe to Nutrition Action Healthletter now, start eating right today and change your life forever. A one-year subscription term is 10 issues, monthly except combined issues in January THE BEST WAY TO WALK TO LOSE WEIGHT: SLOW OR BRISK Two of the groups did slow, purposeful walks on a treadmill, with one group walking for 30 minutes a session and the other 60 minutes. This compared the benefits of a longer versus a shorter bout of moderate exercise. A third group walked briskly for 40 minutes four or five times a week. This addressed whether the best way to walk to lose VEGGIE NICE RECIPE BOOK Trying to eat more plant-based meals? Never know what to make for vegetarian dinner guests? Veggie Nice gives you a month’s worth of meatless main-dish recipes. Try the Yellow Split Pea & Spinach Stew. Or the Pepper, Onion, & Sweet Potato Frittata. All are from the kitchen of Kate Sherwood, our Healthy Cook. That means they’re good for you and their flavor will knock your socks off FOOD SAFETY AT THE DELI COUNTER From a food-safety standpoint, though, the deli counter in particular can be full of pitfalls. In the deli case, the large, plastic-wrapped chunks of deli meat waiting to be sliced are called “chubs.”. They are made by using sodium phosphate, sodium alginate, or other ingredients or processes to bind meat together inside the casing. HEALTHY RECIPES ARCHIVES Two veggie-rich recipes from The Healthy Cook. Posted on. March 19, 2021. March 23, 2021. by NAH Editorial Staff. The recipes in this post were developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? Email Kate at healthycook@cspinet.org. Click here for a printer-friendly version of these.THE HEALTHIEST DIET
That’s because a DASH-style diet is low in saturated fat, added sugar, and salt, and rich in fruits and vegetables. It’s also rich in nutrients like potassium, magnesium, calcium, and fiber. In 1997, a landmark study found that a DASH diet could lower blood pressure as well as some prescription drugs. That news was a bombshell, becausehigh
NAH SUBSCRIPTION
Live better and longer with the strictly science-based advice from Nutrition Action Healthletter! We name names, remain strictly objective and deliver scrupulously researched advice about food of all kinds. Subscribe to Nutrition Action Healthletter now, start eating right today and change your life forever. A one-year subscription term is 10 issues, monthly except combined issues in January FREQUENTLY ASKED QUESTIONS Questions About How to Contact Us. Customer Service can be reached at any of the following addresses: e-mail: customercare@nutritionaction.com. Customer Service Inquiries by Telephone: 1- (866) 293-CSPI (2774) Closed Sundays and Holidays. Mail: Nutrition Action Circulation Department, PO Box 37161, Boone, IA50037-0161.
A DAY’S WORTH OF FOOD Food VEGETABLES & FRUIT 11 servings per day 1 serving 1/2 cup cooked vegetables 1/2 cup raw vegetables 1 cup salad greens 1 piece of fruit1/2 cup fresh fruit
FOOD SAFETY AT THE DELI COUNTER From a food-safety standpoint, though, the deli counter in particular can be full of pitfalls. In the deli case, the large, plastic-wrapped chunks of deli meat waiting to be sliced are called “chubs.”. They are made by using sodium phosphate, sodium alginate, or other ingredients or processes to bind meat together inside the casing. DO "GLUTEN-DIGESTING" PILLS WORK? Breaking down gluten. “Gluten is a really tough plant protein,” notes Daniel Leffler, director of clinical research at the Celiac Center at Beth Israel Deaconess Medical Center in Boston. “A variety of enzymes in the stomach are responsible for chopping up proteins, but they don’t work on gluten.”. That allows long fragments of KITCHEN GADGETS THAT CAN HELP YOU AVOID FOOD POISONING Vibrio. Listeria. E. coli. The list of microbes that can cause food poisoning—and its possible long-term consequences—is daunting. These kitchen gadgets and tools can help keep food safe. “Get a tip-sensitive digital thermometer that can tell you the temperature of cooked meat almost instantly,” says Donald Schaffner, an extension 5 TIPS FOR CHOOSING A BETTER CHEESE Check out these 5 tips. 1. Watch the serving size. When comparing labels, watch out for: Slice vs. block. Cheeses that come sliced may look lower in calories, saturated fat, and sodium because their labels list a smaller serving (usually a 3/4 oz. slice) THE RISKS OF EATING AND DRINKING ALOE VERA Aloe vera, which comes from a succulent plant, is sold as a juice and is added to foods, supplements, and skin care products.But just because it’s natural doesn’t mean it’s safe to consume. Carefully conducted studies by the U.S. government concluded that there was “clear” evidence that aloe vera extracts caused intestinal cancers in male and female rats, but not mice, whenconsumed.
NUTRITION ACTION
“The case against low-fat milk is stronger than ever,” said TIME.com. The evidence cited by TIME: In a study that tracked roughly 3,000 people for 15 years, those with higher CONTACT US - NUTRITION ACTIONUNBIASED ADVICE TO HELP YOU EAT HEALTHFULLY AND LIVE LONGERNUTRITION ACTION HEALTHLETTER Nutrition Action®, a division of Center for Science in the Public Interest (CSPI) 1220 L Street, N.W., Suite 300 Washington, DC 20005 Phone: +1 (202) 332-9110 Customer Service phone number: NUTRITION ACTION HEALTHLETTER The lively writing in Nutrition Action Healthletter is accompanied by full-color illustrations that help clarify the vital information. Each 16-page issue contains easy-to-use sections: Brand-Name Ratings you’ll get ratings of an entire category of foods in each issue. COOKBOOKS - NUTRITION ACTION Starting at $15.00. Add to Cart. Add to Wish List Add to Compare. Veggie Nice Recipe Book. Starting at $12.00. Add to Cart. Add to Wish List Add to Compare. Healthy Recipes: Fast and Fresh Salads. Startingat
NAH SUBSCRIPTION
Live better and longer with the strictly science-based advice from Nutrition Action Healthletter! We name names, remain strictly objective and deliver scrupulously researched advice about food of all kinds. Subscribe to Nutrition Action Healthletter now, start eating right today and change your life forever. A one-year subscription term is 10 issues, monthly except combined issues in January10 BEST FOODS
1 Sweet Potatoes. A nutritional All-Star – one of the best vegeta-bles you can eat. They’re loaded with carotenoids, and are adecent source of
VEGGIE NICE RECIPE BOOK Trying to eat more plant-based meals? Never know what to make for vegetarian dinner guests? Veggie Nice gives you a month’s worth of meatless main-dish recipes. Try the Yellow Split Pea & Spinach Stew. Or the Pepper, Onion, & Sweet Potato Frittata. All are from the kitchen of Kate Sherwood, our Healthy Cook. That means they’re good for you and their flavor will knock your socks off WANT TO TRY A NEW SPIN ON LENTIL SOUP? freshly ground black pepper, to taste. 1. In a large heavy pot over medium heat, heat the oil until shimmering. Sauté the onion and carrots until lightly browned, 5–7 minutes. Stir in the garlic, tomato paste, and bay leaves. Cook, stirring, for 1 minute. 2. Stir in the lentils, tomatoes, and 5 cups water. THE BEST WAY TO WALK TO LOSE WEIGHT: SLOW OR BRISK Two of the groups did slow, purposeful walks on a treadmill, with one group walking for 30 minutes a session and the other 60 minutes. This compared the benefits of a longer versus a shorter bout of moderate exercise. A third group walked briskly for 40 minutes four or five times a week. This addressed whether the best way to walk to lose FOOD SAFETY AT THE DELI COUNTER From a food-safety standpoint, though, the deli counter in particular can be full of pitfalls. In the deli case, the large, plastic-wrapped chunks of deli meat waiting to be sliced are called “chubs.”. They are made by using sodium phosphate, sodium alginate, or other ingredients or processes to bind meat together inside the casing.NUTRITION ACTION
“The case against low-fat milk is stronger than ever,” said TIME.com. The evidence cited by TIME: In a study that tracked roughly 3,000 people for 15 years, those with higher CONTACT US - NUTRITION ACTIONUNBIASED ADVICE TO HELP YOU EAT HEALTHFULLY AND LIVE LONGERNUTRITION ACTION HEALTHLETTER Nutrition Action®, a division of Center for Science in the Public Interest (CSPI) 1220 L Street, N.W., Suite 300 Washington, DC 20005 Phone: +1 (202) 332-9110 Customer Service phone number: NUTRITION ACTION HEALTHLETTER The lively writing in Nutrition Action Healthletter is accompanied by full-color illustrations that help clarify the vital information. Each 16-page issue contains easy-to-use sections: Brand-Name Ratings you’ll get ratings of an entire category of foods in each issue. COOKBOOKS - NUTRITION ACTION Starting at $15.00. Add to Cart. Add to Wish List Add to Compare. Veggie Nice Recipe Book. Starting at $12.00. Add to Cart. Add to Wish List Add to Compare. Healthy Recipes: Fast and Fresh Salads. Startingat
NAH SUBSCRIPTION
Live better and longer with the strictly science-based advice from Nutrition Action Healthletter! We name names, remain strictly objective and deliver scrupulously researched advice about food of all kinds. Subscribe to Nutrition Action Healthletter now, start eating right today and change your life forever. A one-year subscription term is 10 issues, monthly except combined issues in January10 BEST FOODS
1 Sweet Potatoes. A nutritional All-Star – one of the best vegeta-bles you can eat. They’re loaded with carotenoids, and are adecent source of
VEGGIE NICE RECIPE BOOK Trying to eat more plant-based meals? Never know what to make for vegetarian dinner guests? Veggie Nice gives you a month’s worth of meatless main-dish recipes. Try the Yellow Split Pea & Spinach Stew. Or the Pepper, Onion, & Sweet Potato Frittata. All are from the kitchen of Kate Sherwood, our Healthy Cook. That means they’re good for you and their flavor will knock your socks off WANT TO TRY A NEW SPIN ON LENTIL SOUP? freshly ground black pepper, to taste. 1. In a large heavy pot over medium heat, heat the oil until shimmering. Sauté the onion and carrots until lightly browned, 5–7 minutes. Stir in the garlic, tomato paste, and bay leaves. Cook, stirring, for 1 minute. 2. Stir in the lentils, tomatoes, and 5 cups water. THE BEST WAY TO WALK TO LOSE WEIGHT: SLOW OR BRISK Two of the groups did slow, purposeful walks on a treadmill, with one group walking for 30 minutes a session and the other 60 minutes. This compared the benefits of a longer versus a shorter bout of moderate exercise. A third group walked briskly for 40 minutes four or five times a week. This addressed whether the best way to walk to lose FOOD SAFETY AT THE DELI COUNTER From a food-safety standpoint, though, the deli counter in particular can be full of pitfalls. In the deli case, the large, plastic-wrapped chunks of deli meat waiting to be sliced are called “chubs.”. They are made by using sodium phosphate, sodium alginate, or other ingredients or processes to bind meat together inside the casing. NUTRITION ACTION HOME Good Foods 2021 Calendar. $13.95 As low as $4.95. Add to Cart. Add to Wish List Add to Compare. The Healthy Cook’s Kitchen: Fall & Winter Vegetables. Starting at $5.00. Add to Cart. Add to Wish List Add to Compare. The Healthy Cook's Kitchen: Seafood. CONTACT US - NUTRITION ACTION Nutrition Action®, a division of Center for Science in the Public Interest (CSPI) 1220 L Street, N.W., Suite 300 Washington, DC 20005 Phone: +1 (202) 332-9110 Customer Service phone number: HOW TO CHOOSE THE HEALTHIEST NUTS AND SEEDS Minimize sugar. Skip clusters, glazed, candied, or chocolate- or yogurt-coated nuts. If you have a sweet tooth, stick with nuts that are honey roasted or lightly dusted with cocoa or other flavorings. Look for no more than 5 grams of sugar (about 1 teaspoon) per ounce. Skip nuts sweetened with acesulfame-potassium or sucralose. WHY FOOD ISN’T THE PROBLEM WITH THE CORONAVIRUS Foodborne exposure to this virus is not known to be a route of transmission,” says the Food and Drug Administration’s website. Another reason: cooking. Enough heat should inactivate the coronavirus. 3. The virus doesn’t last for long on surfacesand washing or sanitizing your hands is the best defense. In one study,some virus survived
FOOD SAFETY AT THE DELI COUNTER From a food-safety standpoint, though, the deli counter in particular can be full of pitfalls. In the deli case, the large, plastic-wrapped chunks of deli meat waiting to be sliced are called “chubs.”. They are made by using sodium phosphate, sodium alginate, or other ingredients or processes to bind meat together inside the casing. WHAT'S YOUR DIET QUALITY SCORE? What's Your DIET QUALITY SCORE? Want a rough estimate of where your diet stands on a simplified version of the Alternate Healthy Eating Index? Enter your points for CUTTING CARBS, FAT, OR PROTEIN FOR WEIGHT LOSS The most recent: DIETFITS randomly assigned 609 people to cut as much fat or carbs as possible from their diets, rather than count calories. After one year, each group had lost roughly the same weight—about 12 pounds. And that’s no surprise, since both groups ended up cutting a similar number of calories—about 500 to 600 a day, on average. WHAT TO EAT: 10 BEST FOODS REVEALED IN NEW REPORT BY APRIL 2, 2014 – WASHINGTON, D.C. Ten super foods have been named by a group of expert scientists and nutritionists as the top foods, with nutrients that deliver better health. To create this list, the staff at Nutrition Action, published by the nonprofit Center for Science in the Public Interest (CSPI), examined and tested a wide variety of basic foods and have determined which are the best CAN YOU REFREEZE THAWED MEAT? The catch: Raw meat that has been refrozen won’t taste as good. “When the meat is thawed, you lose moisture,” says Alonso. “Add another freeze-thaw cycle, and the consistency and tenderness of the meat will change.”. Bottom Line: It’s safe to refreeze raw meat that was thawed in the fridge. The information in this post first THE HEALTHY COOK'S KITCHEN: BEANS & LENTILS Eat more beans. Giving advice is easy. Figuring out what to do is another thing, entirely. That’s where Beans & Lentils comes in. In the first of The Healthy Cook’s Kitchen series, chef Kate Sherwood shares nine of her favorite legume recipes—from Spicy Black Bean and Avocado Stuffed Tomatoes to Warm Black Lentils in Tomato-Garlic Sauce.NUTRITION ACTION
“The case against low-fat milk is stronger than ever,” said TIME.com. The evidence cited by TIME: In a study that tracked roughly 3,000 people for 15 years, those with higher NUTRITION ACTION HOME Good Foods 2021 Calendar. $13.95 As low as $4.95. Add to Cart. Add to Wish List Add to Compare. The Healthy Cook’s Kitchen: Fall & Winter Vegetables. Starting at $5.00. Add to Cart. Add to Wish List Add to Compare. The Healthy Cook's Kitchen: Seafood. HEALTHY RECIPES ARCHIVES Two veggie-rich recipes from The Healthy Cook. Posted on. March 19, 2021. March 23, 2021. by NAH Editorial Staff. The recipes in this post were developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? Email Kate at healthycook@cspinet.org. Click here for a printer-friendly version of these. NUTRITION ACTION HEALTHLETTER The lively writing in Nutrition Action Healthletter is accompanied by full-color illustrations that help clarify the vital information. Each 16-page issue contains easy-to-use sections: Brand-Name Ratings you’ll get ratings of an entire category of foods in each issue. CONTACT US - NUTRITION ACTION Nutrition Action®, a division of Center for Science in the Public Interest (CSPI) 1220 L Street, N.W., Suite 300 Washington, DC 20005 Phone: +1 (202) 332-9110 Customer Service phone number: COOKBOOKS - NUTRITION ACTION Starting at $15.00. Add to Cart. Add to Wish List Add to Compare. Veggie Nice Recipe Book. Starting at $12.00. Add to Cart. Add to Wish List Add to Compare. Healthy Recipes: Fast and Fresh Salads. Startingat
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Live better and longer with the strictly science-based advice from Nutrition Action Healthletter! We name names, remain strictly objective and deliver scrupulously researched advice about food of all kinds. Subscribe to Nutrition Action Healthletter now, start eating right today and change your life forever. A one-year subscription term is 10 issues, monthly except combined issues in January VEGGIE NICE RECIPE BOOK Trying to eat more plant-based meals? Never know what to make for vegetarian dinner guests? Veggie Nice gives you a month’s worth of meatless main-dish recipes. Try the Yellow Split Pea & Spinach Stew. Or the Pepper, Onion, & Sweet Potato Frittata. All are from the kitchen of Kate Sherwood, our Healthy Cook. That means they’re good for you and their flavor will knock your socks off WANT TO TRY A NEW SPIN ON LENTIL SOUP? freshly ground black pepper, to taste. 1. In a large heavy pot over medium heat, heat the oil until shimmering. Sauté the onion and carrots until lightly browned, 5–7 minutes. Stir in the garlic, tomato paste, and bay leaves. Cook, stirring, for 1 minute. 2. Stir in the lentils, tomatoes, and 5 cups water. ARE CHICKEN AND TURKEY DINNER SAUSAGES The good news: chicken and turkey dinner sausages have at least 50 percent less saturated fat than their beef and pork cousins. And a growing list of companies—like Aidells, Al Fresco, Applegate, Brat Hans, Trader Joe’s, and Wellshire—don’t use sodium nitrite to cure their sausages.NitritesNUTRITION ACTION
“The case against low-fat milk is stronger than ever,” said TIME.com. The evidence cited by TIME: In a study that tracked roughly 3,000 people for 15 years, those with higher NUTRITION ACTION HOME Good Foods 2021 Calendar. $13.95 As low as $4.95. Add to Cart. Add to Wish List Add to Compare. The Healthy Cook’s Kitchen: Fall & Winter Vegetables. Starting at $5.00. Add to Cart. Add to Wish List Add to Compare. The Healthy Cook's Kitchen: Seafood. HEALTHY RECIPES ARCHIVES Two veggie-rich recipes from The Healthy Cook. Posted on. March 19, 2021. March 23, 2021. by NAH Editorial Staff. The recipes in this post were developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? Email Kate at healthycook@cspinet.org. Click here for a printer-friendly version of these. NUTRITION ACTION HEALTHLETTER The lively writing in Nutrition Action Healthletter is accompanied by full-color illustrations that help clarify the vital information. Each 16-page issue contains easy-to-use sections: Brand-Name Ratings you’ll get ratings of an entire category of foods in each issue. CONTACT US - NUTRITION ACTION Nutrition Action®, a division of Center for Science in the Public Interest (CSPI) 1220 L Street, N.W., Suite 300 Washington, DC 20005 Phone: +1 (202) 332-9110 Customer Service phone number: COOKBOOKS - NUTRITION ACTION Starting at $15.00. Add to Cart. Add to Wish List Add to Compare. Veggie Nice Recipe Book. Starting at $12.00. Add to Cart. Add to Wish List Add to Compare. Healthy Recipes: Fast and Fresh Salads. Startingat
NAH SUBSCRIPTION
Live better and longer with the strictly science-based advice from Nutrition Action Healthletter! We name names, remain strictly objective and deliver scrupulously researched advice about food of all kinds. Subscribe to Nutrition Action Healthletter now, start eating right today and change your life forever. A one-year subscription term is 10 issues, monthly except combined issues in January VEGGIE NICE RECIPE BOOK Trying to eat more plant-based meals? Never know what to make for vegetarian dinner guests? Veggie Nice gives you a month’s worth of meatless main-dish recipes. Try the Yellow Split Pea & Spinach Stew. Or the Pepper, Onion, & Sweet Potato Frittata. All are from the kitchen of Kate Sherwood, our Healthy Cook. That means they’re good for you and their flavor will knock your socks off WANT TO TRY A NEW SPIN ON LENTIL SOUP? freshly ground black pepper, to taste. 1. In a large heavy pot over medium heat, heat the oil until shimmering. Sauté the onion and carrots until lightly browned, 5–7 minutes. Stir in the garlic, tomato paste, and bay leaves. Cook, stirring, for 1 minute. 2. Stir in the lentils, tomatoes, and 5 cups water. ARE CHICKEN AND TURKEY DINNER SAUSAGES The good news: chicken and turkey dinner sausages have at least 50 percent less saturated fat than their beef and pork cousins. And a growing list of companies—like Aidells, Al Fresco, Applegate, Brat Hans, Trader Joe’s, and Wellshire—don’t use sodium nitrite to cure their sausages.Nitrites FREQUENTLY ASKED QUESTIONS Questions About How to Contact Us. Customer Service can be reached at any of the following addresses: e-mail: customercare@nutritionaction.com. Customer Service Inquiries by Telephone: 1- (866) 293-CSPI (2774) Closed Sundays and Holidays. Mail: Nutrition Action Circulation Department, PO Box 37161, Boone, IA50037-0161.
10 BEST FOODS
1 Sweet Potatoes. A nutritional All-Star – one of the best vegeta-bles you can eat. They’re loaded with carotenoids, and are adecent source of
SHOULD YOU AVOID "ANTINUTRIENT"-RICH FOODS? The phytate in whole grains, beans, nuts, and seeds binds to zinc and iron, so you absorb less of the minerals than you do from eating fish, poultry, or meat. “Of all the antinutrients, I think about phytates the most because they’re in a lot of foundational foods for vegetarians,” says Mangels. But people eating plant-heavy dietsneedn
WANT TO TRY A NEW SPIN ON LENTIL SOUP? freshly ground black pepper, to taste. 1. In a large heavy pot over medium heat, heat the oil until shimmering. Sauté the onion and carrots until lightly browned, 5–7 minutes. Stir in the garlic, tomato paste, and bay leaves. Cook, stirring, for 1 minute. 2. Stir in the lentils, tomatoes, and 5 cups water. THE BEST WAY TO WALK TO LOSE WEIGHT: SLOW OR BRISK Two of the groups did slow, purposeful walks on a treadmill, with one group walking for 30 minutes a session and the other 60 minutes. This compared the benefits of a longer versus a shorter bout of moderate exercise. A third group walked briskly for 40 minutes four or five times a week. This addressed whether the best way to walk to lose BONNIE LIEBMAN, AUTHOR AT NUTRITION ACTION May 20, 2019. November 15, 2019. by Bonnie Liebman. People ate 500 more calories a day—and gained weight—when they were offered ultra-processed meals and snacks instead of unprocessed foods, says a recent, carefully controlled study. Researchers measured every bite. DO "GLUTEN-DIGESTING" PILLS WORK? Breaking down gluten. “Gluten is a really tough plant protein,” notes Daniel Leffler, director of clinical research at the Celiac Center at Beth Israel Deaconess Medical Center in Boston. “A variety of enzymes in the stomach are responsible for chopping up proteins, but they don’t work on gluten.”. That allows long fragments of THE 5 BEST AND SAFEST ARTIFICIAL SWEETENERS AND A FEW TO The best and safest artificial sweeteners are erythritol, xylitol, stevia leaf extracts, neotame, and monk fruit extract—with some caveats: Erythritol: Large amounts (more than about 40 or 50 grams or 10 or 12 teaspoons) of this sugar alcohol sometimes cause nausea, but smaller amounts are fine. HOW TO COOK CHICKPEAS (OR EAT THEM OUT OF THE CAN Toss 2 chopped red bell peppers and 1 3/4 cup of chickpeas with 2 Tbs. of extra-virgin olive oil. Roast at 425°F for 20 minutes. Allow to cool slightly, then toss with 4 cups of arugula or baby spinach and 1 Tbs. of balsamic vinegar. Season with up to ¼ tsp. of kosher salt and freshly ground black pepper. Makes two 3-cup servings. THE RISKS OF EATING AND DRINKING ALOE VERA Aloe vera, which comes from a succulent plant, is sold as a juice and is added to foods, supplements, and skin care products.But just because it’s natural doesn’t mean it’s safe to consume. Carefully conducted studies by the U.S. government concluded that there was “clear” evidence that aloe vera extracts caused intestinal cancers in male and female rats, but not mice, whenconsumed.
NUTRITION ACTION
“The case against low-fat milk is stronger than ever,” said TIME.com. The evidence cited by TIME: In a study that tracked roughly 3,000 people for 15 years, those with higher NUTRITION ACTION HOME Good Foods 2021 Calendar. $13.95 As low as $4.95. Add to Cart. Add to Wish List Add to Compare. The Healthy Cook’s Kitchen: Fall & Winter Vegetables. Starting at $5.00. Add to Cart. Add to Wish List Add to Compare. The Healthy Cook's Kitchen: Seafood. HEALTHY RECIPES ARCHIVES Two veggie-rich recipes from The Healthy Cook. Posted on. March 19, 2021. March 23, 2021. by NAH Editorial Staff. The recipes in this post were developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? Email Kate at healthycook@cspinet.org. Click here for a printer-friendly version of these. NUTRITION ACTION HEALTHLETTER The lively writing in Nutrition Action Healthletter is accompanied by full-color illustrations that help clarify the vital information. Each 16-page issue contains easy-to-use sections: Brand-Name Ratings you’ll get ratings of an entire category of foods in each issue. CONTACT US - NUTRITION ACTION Nutrition Action®, a division of Center for Science in the Public Interest (CSPI) 1220 L Street, N.W., Suite 300 Washington, DC 20005 Phone: +1 (202) 332-9110 Customer Service phone number: COOKBOOKS - NUTRITION ACTION Starting at $15.00. Add to Cart. Add to Wish List Add to Compare. Veggie Nice Recipe Book. Starting at $12.00. Add to Cart. Add to Wish List Add to Compare. Healthy Recipes: Fast and Fresh Salads. Startingat
NAH SUBSCRIPTION
Live better and longer with the strictly science-based advice from Nutrition Action Healthletter! We name names, remain strictly objective and deliver scrupulously researched advice about food of all kinds. Subscribe to Nutrition Action Healthletter now, start eating right today and change your life forever. A one-year subscription term is 10 issues, monthly except combined issues in January VEGGIE NICE RECIPE BOOK Trying to eat more plant-based meals? Never know what to make for vegetarian dinner guests? Veggie Nice gives you a month’s worth of meatless main-dish recipes. Try the Yellow Split Pea & Spinach Stew. Or the Pepper, Onion, & Sweet Potato Frittata. All are from the kitchen of Kate Sherwood, our Healthy Cook. That means they’re good for you and their flavor will knock your socks off WANT TO TRY A NEW SPIN ON LENTIL SOUP? freshly ground black pepper, to taste. 1. In a large heavy pot over medium heat, heat the oil until shimmering. Sauté the onion and carrots until lightly browned, 5–7 minutes. Stir in the garlic, tomato paste, and bay leaves. Cook, stirring, for 1 minute. 2. Stir in the lentils, tomatoes, and 5 cups water. ARE CHICKEN AND TURKEY DINNER SAUSAGES The good news: chicken and turkey dinner sausages have at least 50 percent less saturated fat than their beef and pork cousins. And a growing list of companies—like Aidells, Al Fresco, Applegate, Brat Hans, Trader Joe’s, and Wellshire—don’t use sodium nitrite to cure their sausages.NitritesNUTRITION ACTION
“The case against low-fat milk is stronger than ever,” said TIME.com. The evidence cited by TIME: In a study that tracked roughly 3,000 people for 15 years, those with higher NUTRITION ACTION HOME Good Foods 2021 Calendar. $13.95 As low as $4.95. Add to Cart. Add to Wish List Add to Compare. The Healthy Cook’s Kitchen: Fall & Winter Vegetables. Starting at $5.00. Add to Cart. Add to Wish List Add to Compare. The Healthy Cook's Kitchen: Seafood. HEALTHY RECIPES ARCHIVES Two veggie-rich recipes from The Healthy Cook. Posted on. March 19, 2021. March 23, 2021. by NAH Editorial Staff. The recipes in this post were developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? Email Kate at healthycook@cspinet.org. Click here for a printer-friendly version of these. NUTRITION ACTION HEALTHLETTER The lively writing in Nutrition Action Healthletter is accompanied by full-color illustrations that help clarify the vital information. Each 16-page issue contains easy-to-use sections: Brand-Name Ratings you’ll get ratings of an entire category of foods in each issue. CONTACT US - NUTRITION ACTION Nutrition Action®, a division of Center for Science in the Public Interest (CSPI) 1220 L Street, N.W., Suite 300 Washington, DC 20005 Phone: +1 (202) 332-9110 Customer Service phone number: COOKBOOKS - NUTRITION ACTION Starting at $15.00. Add to Cart. Add to Wish List Add to Compare. Veggie Nice Recipe Book. Starting at $12.00. Add to Cart. Add to Wish List Add to Compare. Healthy Recipes: Fast and Fresh Salads. Startingat
NAH SUBSCRIPTION
Live better and longer with the strictly science-based advice from Nutrition Action Healthletter! We name names, remain strictly objective and deliver scrupulously researched advice about food of all kinds. Subscribe to Nutrition Action Healthletter now, start eating right today and change your life forever. A one-year subscription term is 10 issues, monthly except combined issues in January VEGGIE NICE RECIPE BOOK Trying to eat more plant-based meals? Never know what to make for vegetarian dinner guests? Veggie Nice gives you a month’s worth of meatless main-dish recipes. Try the Yellow Split Pea & Spinach Stew. Or the Pepper, Onion, & Sweet Potato Frittata. All are from the kitchen of Kate Sherwood, our Healthy Cook. That means they’re good for you and their flavor will knock your socks off WANT TO TRY A NEW SPIN ON LENTIL SOUP? freshly ground black pepper, to taste. 1. In a large heavy pot over medium heat, heat the oil until shimmering. Sauté the onion and carrots until lightly browned, 5–7 minutes. Stir in the garlic, tomato paste, and bay leaves. Cook, stirring, for 1 minute. 2. Stir in the lentils, tomatoes, and 5 cups water. ARE CHICKEN AND TURKEY DINNER SAUSAGES The good news: chicken and turkey dinner sausages have at least 50 percent less saturated fat than their beef and pork cousins. And a growing list of companies—like Aidells, Al Fresco, Applegate, Brat Hans, Trader Joe’s, and Wellshire—don’t use sodium nitrite to cure their sausages.Nitrites FREQUENTLY ASKED QUESTIONS Questions About How to Contact Us. Customer Service can be reached at any of the following addresses: e-mail: customercare@nutritionaction.com. Customer Service Inquiries by Telephone: 1- (866) 293-CSPI (2774) Closed Sundays and Holidays. Mail: Nutrition Action Circulation Department, PO Box 37161, Boone, IA50037-0161.
10 BEST FOODS
1 Sweet Potatoes. A nutritional All-Star – one of the best vegeta-bles you can eat. They’re loaded with carotenoids, and are adecent source of
SHOULD YOU AVOID "ANTINUTRIENT"-RICH FOODS? The phytate in whole grains, beans, nuts, and seeds binds to zinc and iron, so you absorb less of the minerals than you do from eating fish, poultry, or meat. “Of all the antinutrients, I think about phytates the most because they’re in a lot of foundational foods for vegetarians,” says Mangels. But people eating plant-heavy dietsneedn
WANT TO TRY A NEW SPIN ON LENTIL SOUP? freshly ground black pepper, to taste. 1. In a large heavy pot over medium heat, heat the oil until shimmering. Sauté the onion and carrots until lightly browned, 5–7 minutes. Stir in the garlic, tomato paste, and bay leaves. Cook, stirring, for 1 minute. 2. Stir in the lentils, tomatoes, and 5 cups water. THE BEST WAY TO WALK TO LOSE WEIGHT: SLOW OR BRISK Two of the groups did slow, purposeful walks on a treadmill, with one group walking for 30 minutes a session and the other 60 minutes. This compared the benefits of a longer versus a shorter bout of moderate exercise. A third group walked briskly for 40 minutes four or five times a week. This addressed whether the best way to walk to lose BONNIE LIEBMAN, AUTHOR AT NUTRITION ACTION May 20, 2019. November 15, 2019. by Bonnie Liebman. People ate 500 more calories a day—and gained weight—when they were offered ultra-processed meals and snacks instead of unprocessed foods, says a recent, carefully controlled study. Researchers measured every bite. DO "GLUTEN-DIGESTING" PILLS WORK? Breaking down gluten. “Gluten is a really tough plant protein,” notes Daniel Leffler, director of clinical research at the Celiac Center at Beth Israel Deaconess Medical Center in Boston. “A variety of enzymes in the stomach are responsible for chopping up proteins, but they don’t work on gluten.”. That allows long fragments of THE 5 BEST AND SAFEST ARTIFICIAL SWEETENERS AND A FEW TO The best and safest artificial sweeteners are erythritol, xylitol, stevia leaf extracts, neotame, and monk fruit extract—with some caveats: Erythritol: Large amounts (more than about 40 or 50 grams or 10 or 12 teaspoons) of this sugar alcohol sometimes cause nausea, but smaller amounts are fine. HOW TO COOK CHICKPEAS (OR EAT THEM OUT OF THE CAN Toss 2 chopped red bell peppers and 1 3/4 cup of chickpeas with 2 Tbs. of extra-virgin olive oil. Roast at 425°F for 20 minutes. Allow to cool slightly, then toss with 4 cups of arugula or baby spinach and 1 Tbs. of balsamic vinegar. Season with up to ¼ tsp. of kosher salt and freshly ground black pepper. Makes two 3-cup servings. THE RISKS OF EATING AND DRINKING ALOE VERA Aloe vera, which comes from a succulent plant, is sold as a juice and is added to foods, supplements, and skin care products.But just because it’s natural doesn’t mean it’s safe to consume. Carefully conducted studies by the U.S. government concluded that there was “clear” evidence that aloe vera extracts caused intestinal cancers in male and female rats, but not mice, whenconsumed.
NUTRITION ACTION
“The case against low-fat milk is stronger than ever,” said TIME.com. The evidence cited by TIME: In a study that tracked roughly 3,000 people for 15 years, those with higher NUTRITION ACTION HOME Good Foods 2021 Calendar. $13.95 As low as $4.95. Add to Cart. Add to Wish List Add to Compare. The Healthy Cook’s Kitchen: Fall & Winter Vegetables. Starting at $5.00. Add to Cart. Add to Wish List Add to Compare. The Healthy Cook's Kitchen: Seafood. HEALTHY RECIPES ARCHIVES Two veggie-rich recipes from The Healthy Cook. Posted on. March 19, 2021. March 23, 2021. by NAH Editorial Staff. The recipes in this post were developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? Email Kate at healthycook@cspinet.org. Click here for a printer-friendly version of these. NUTRITION ACTION HEALTHLETTER The lively writing in Nutrition Action Healthletter is accompanied by full-color illustrations that help clarify the vital information. Each 16-page issue contains easy-to-use sections: Brand-Name Ratings you’ll get ratings of an entire category of foods in each issue. CONTACT US - NUTRITION ACTION Nutrition Action®, a division of Center for Science in the Public Interest (CSPI) 1220 L Street, N.W., Suite 300 Washington, DC 20005 Phone: +1 (202) 332-9110 Customer Service phone number: COOKBOOKS - NUTRITION ACTION Starting at $15.00. Add to Cart. Add to Wish List Add to Compare. Veggie Nice Recipe Book. Starting at $12.00. Add to Cart. Add to Wish List Add to Compare. Healthy Recipes: Fast and Fresh Salads. Startingat
NAH SUBSCRIPTION
Live better and longer with the strictly science-based advice from Nutrition Action Healthletter! We name names, remain strictly objective and deliver scrupulously researched advice about food of all kinds. Subscribe to Nutrition Action Healthletter now, start eating right today and change your life forever. A one-year subscription term is 10 issues, monthly except combined issues in January VEGGIE NICE RECIPE BOOK Trying to eat more plant-based meals? Never know what to make for vegetarian dinner guests? Veggie Nice gives you a month’s worth of meatless main-dish recipes. Try the Yellow Split Pea & Spinach Stew. Or the Pepper, Onion, & Sweet Potato Frittata. All are from the kitchen of Kate Sherwood, our Healthy Cook. That means they’re good for you and their flavor will knock your socks off WANT TO TRY A NEW SPIN ON LENTIL SOUP? freshly ground black pepper, to taste. 1. In a large heavy pot over medium heat, heat the oil until shimmering. Sauté the onion and carrots until lightly browned, 5–7 minutes. Stir in the garlic, tomato paste, and bay leaves. Cook, stirring, for 1 minute. 2. Stir in the lentils, tomatoes, and 5 cups water. ARE CHICKEN AND TURKEY DINNER SAUSAGES The good news: chicken and turkey dinner sausages have at least 50 percent less saturated fat than their beef and pork cousins. And a growing list of companies—like Aidells, Al Fresco, Applegate, Brat Hans, Trader Joe’s, and Wellshire—don’t use sodium nitrite to cure their sausages.NitritesNUTRITION ACTION
“The case against low-fat milk is stronger than ever,” said TIME.com. The evidence cited by TIME: In a study that tracked roughly 3,000 people for 15 years, those with higher NUTRITION ACTION HOME Good Foods 2021 Calendar. $13.95 As low as $4.95. Add to Cart. Add to Wish List Add to Compare. The Healthy Cook’s Kitchen: Fall & Winter Vegetables. Starting at $5.00. Add to Cart. Add to Wish List Add to Compare. The Healthy Cook's Kitchen: Seafood. HEALTHY RECIPES ARCHIVES Two veggie-rich recipes from The Healthy Cook. Posted on. March 19, 2021. March 23, 2021. by NAH Editorial Staff. The recipes in this post were developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? Email Kate at healthycook@cspinet.org. Click here for a printer-friendly version of these. NUTRITION ACTION HEALTHLETTER The lively writing in Nutrition Action Healthletter is accompanied by full-color illustrations that help clarify the vital information. Each 16-page issue contains easy-to-use sections: Brand-Name Ratings you’ll get ratings of an entire category of foods in each issue. CONTACT US - NUTRITION ACTION Nutrition Action®, a division of Center for Science in the Public Interest (CSPI) 1220 L Street, N.W., Suite 300 Washington, DC 20005 Phone: +1 (202) 332-9110 Customer Service phone number: COOKBOOKS - NUTRITION ACTION Starting at $15.00. Add to Cart. Add to Wish List Add to Compare. Veggie Nice Recipe Book. Starting at $12.00. Add to Cart. Add to Wish List Add to Compare. Healthy Recipes: Fast and Fresh Salads. Startingat
NAH SUBSCRIPTION
Live better and longer with the strictly science-based advice from Nutrition Action Healthletter! We name names, remain strictly objective and deliver scrupulously researched advice about food of all kinds. Subscribe to Nutrition Action Healthletter now, start eating right today and change your life forever. A one-year subscription term is 10 issues, monthly except combined issues in January VEGGIE NICE RECIPE BOOK Trying to eat more plant-based meals? Never know what to make for vegetarian dinner guests? Veggie Nice gives you a month’s worth of meatless main-dish recipes. Try the Yellow Split Pea & Spinach Stew. Or the Pepper, Onion, & Sweet Potato Frittata. All are from the kitchen of Kate Sherwood, our Healthy Cook. That means they’re good for you and their flavor will knock your socks off WANT TO TRY A NEW SPIN ON LENTIL SOUP? freshly ground black pepper, to taste. 1. In a large heavy pot over medium heat, heat the oil until shimmering. Sauté the onion and carrots until lightly browned, 5–7 minutes. Stir in the garlic, tomato paste, and bay leaves. Cook, stirring, for 1 minute. 2. Stir in the lentils, tomatoes, and 5 cups water. ARE CHICKEN AND TURKEY DINNER SAUSAGES The good news: chicken and turkey dinner sausages have at least 50 percent less saturated fat than their beef and pork cousins. And a growing list of companies—like Aidells, Al Fresco, Applegate, Brat Hans, Trader Joe’s, and Wellshire—don’t use sodium nitrite to cure their sausages.Nitrites FREQUENTLY ASKED QUESTIONS Questions About How to Contact Us. Customer Service can be reached at any of the following addresses: e-mail: customercare@nutritionaction.com. Customer Service Inquiries by Telephone: 1- (866) 293-CSPI (2774) Closed Sundays and Holidays. Mail: Nutrition Action Circulation Department, PO Box 37161, Boone, IA50037-0161.
10 BEST FOODS
1 Sweet Potatoes. A nutritional All-Star – one of the best vegeta-bles you can eat. They’re loaded with carotenoids, and are adecent source of
SHOULD YOU AVOID "ANTINUTRIENT"-RICH FOODS? The phytate in whole grains, beans, nuts, and seeds binds to zinc and iron, so you absorb less of the minerals than you do from eating fish, poultry, or meat. “Of all the antinutrients, I think about phytates the most because they’re in a lot of foundational foods for vegetarians,” says Mangels. But people eating plant-heavy dietsneedn
WANT TO TRY A NEW SPIN ON LENTIL SOUP? freshly ground black pepper, to taste. 1. In a large heavy pot over medium heat, heat the oil until shimmering. Sauté the onion and carrots until lightly browned, 5–7 minutes. Stir in the garlic, tomato paste, and bay leaves. Cook, stirring, for 1 minute. 2. Stir in the lentils, tomatoes, and 5 cups water. THE BEST WAY TO WALK TO LOSE WEIGHT: SLOW OR BRISK Two of the groups did slow, purposeful walks on a treadmill, with one group walking for 30 minutes a session and the other 60 minutes. This compared the benefits of a longer versus a shorter bout of moderate exercise. A third group walked briskly for 40 minutes four or five times a week. This addressed whether the best way to walk to lose BONNIE LIEBMAN, AUTHOR AT NUTRITION ACTION May 20, 2019. November 15, 2019. by Bonnie Liebman. People ate 500 more calories a day—and gained weight—when they were offered ultra-processed meals and snacks instead of unprocessed foods, says a recent, carefully controlled study. Researchers measured every bite. DO "GLUTEN-DIGESTING" PILLS WORK? Breaking down gluten. “Gluten is a really tough plant protein,” notes Daniel Leffler, director of clinical research at the Celiac Center at Beth Israel Deaconess Medical Center in Boston. “A variety of enzymes in the stomach are responsible for chopping up proteins, but they don’t work on gluten.”. That allows long fragments of THE 5 BEST AND SAFEST ARTIFICIAL SWEETENERS AND A FEW TO The best and safest artificial sweeteners are erythritol, xylitol, stevia leaf extracts, neotame, and monk fruit extract—with some caveats: Erythritol: Large amounts (more than about 40 or 50 grams or 10 or 12 teaspoons) of this sugar alcohol sometimes cause nausea, but smaller amounts are fine. HOW TO COOK CHICKPEAS (OR EAT THEM OUT OF THE CAN Toss 2 chopped red bell peppers and 1 3/4 cup of chickpeas with 2 Tbs. of extra-virgin olive oil. Roast at 425°F for 20 minutes. Allow to cool slightly, then toss with 4 cups of arugula or baby spinach and 1 Tbs. of balsamic vinegar. Season with up to ¼ tsp. of kosher salt and freshly ground black pepper. Makes two 3-cup servings. THE RISKS OF EATING AND DRINKING ALOE VERA Aloe vera, which comes from a succulent plant, is sold as a juice and is added to foods, supplements, and skin care products.But just because it’s natural doesn’t mean it’s safe to consume. Carefully conducted studies by the U.S. government concluded that there was “clear” evidence that aloe vera extracts caused intestinal cancers in male and female rats, but not mice, whenconsumed.
NUTRITION ACTION
“The case against low-fat milk is stronger than ever,” said TIME.com. The evidence cited by TIME: In a study that tracked roughly 3,000 people for 15 years, those with higher NUTRITION ACTION HOME Good Foods 2021 Calendar. $13.95 As low as $4.95. Add to Cart. Add to Wish List Add to Compare. The Healthy Cook’s Kitchen: Fall & Winter Vegetables. Starting at $5.00. Add to Cart. Add to Wish List Add to Compare. The Healthy Cook's Kitchen: Seafood. HEALTHY RECIPES ARCHIVES Two veggie-rich recipes from The Healthy Cook. Posted on. March 19, 2021. March 23, 2021. by NAH Editorial Staff. The recipes in this post were developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? Email Kate at healthycook@cspinet.org. Click here for a printer-friendly version of these. NUTRITION ACTION HEALTHLETTER The lively writing in Nutrition Action Healthletter is accompanied by full-color illustrations that help clarify the vital information. Each 16-page issue contains easy-to-use sections: Brand-Name Ratings you’ll get ratings of an entire category of foods in each issue. CONTACT US - NUTRITION ACTION Nutrition Action®, a division of Center for Science in the Public Interest (CSPI) 1220 L Street, N.W., Suite 300 Washington, DC 20005 Phone: +1 (202) 332-9110 Customer Service phone number: COOKBOOKS - NUTRITION ACTION Starting at $15.00. Add to Cart. Add to Wish List Add to Compare. Veggie Nice Recipe Book. Starting at $12.00. Add to Cart. Add to Wish List Add to Compare. Healthy Recipes: Fast and Fresh Salads. Startingat
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Live better and longer with the strictly science-based advice from Nutrition Action Healthletter! We name names, remain strictly objective and deliver scrupulously researched advice about food of all kinds. Subscribe to Nutrition Action Healthletter now, start eating right today and change your life forever. A one-year subscription term is 10 issues, monthly except combined issues in January VEGGIE NICE RECIPE BOOK Trying to eat more plant-based meals? Never know what to make for vegetarian dinner guests? Veggie Nice gives you a month’s worth of meatless main-dish recipes. Try the Yellow Split Pea & Spinach Stew. Or the Pepper, Onion, & Sweet Potato Frittata. All are from the kitchen of Kate Sherwood, our Healthy Cook. That means they’re good for you and their flavor will knock your socks off WANT TO TRY A NEW SPIN ON LENTIL SOUP? freshly ground black pepper, to taste. 1. In a large heavy pot over medium heat, heat the oil until shimmering. Sauté the onion and carrots until lightly browned, 5–7 minutes. Stir in the garlic, tomato paste, and bay leaves. Cook, stirring, for 1 minute. 2. Stir in the lentils, tomatoes, and 5 cups water. ARE CHICKEN AND TURKEY DINNER SAUSAGES The good news: chicken and turkey dinner sausages have at least 50 percent less saturated fat than their beef and pork cousins. And a growing list of companies—like Aidells, Al Fresco, Applegate, Brat Hans, Trader Joe’s, and Wellshire—don’t use sodium nitrite to cure their sausages.NitritesNUTRITION ACTION
“The case against low-fat milk is stronger than ever,” said TIME.com. The evidence cited by TIME: In a study that tracked roughly 3,000 people for 15 years, those with higher NUTRITION ACTION HOME Good Foods 2021 Calendar. $13.95 As low as $4.95. Add to Cart. Add to Wish List Add to Compare. The Healthy Cook’s Kitchen: Fall & Winter Vegetables. Starting at $5.00. Add to Cart. Add to Wish List Add to Compare. The Healthy Cook's Kitchen: Seafood. HEALTHY RECIPES ARCHIVES Two veggie-rich recipes from The Healthy Cook. Posted on. March 19, 2021. March 23, 2021. by NAH Editorial Staff. The recipes in this post were developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? Email Kate at healthycook@cspinet.org. Click here for a printer-friendly version of these. NUTRITION ACTION HEALTHLETTER The lively writing in Nutrition Action Healthletter is accompanied by full-color illustrations that help clarify the vital information. Each 16-page issue contains easy-to-use sections: Brand-Name Ratings you’ll get ratings of an entire category of foods in each issue. CONTACT US - NUTRITION ACTION Nutrition Action®, a division of Center for Science in the Public Interest (CSPI) 1220 L Street, N.W., Suite 300 Washington, DC 20005 Phone: +1 (202) 332-9110 Customer Service phone number: COOKBOOKS - NUTRITION ACTION Starting at $15.00. Add to Cart. Add to Wish List Add to Compare. Veggie Nice Recipe Book. Starting at $12.00. Add to Cart. Add to Wish List Add to Compare. Healthy Recipes: Fast and Fresh Salads. Startingat
NAH SUBSCRIPTION
Live better and longer with the strictly science-based advice from Nutrition Action Healthletter! We name names, remain strictly objective and deliver scrupulously researched advice about food of all kinds. Subscribe to Nutrition Action Healthletter now, start eating right today and change your life forever. A one-year subscription term is 10 issues, monthly except combined issues in January VEGGIE NICE RECIPE BOOK Trying to eat more plant-based meals? Never know what to make for vegetarian dinner guests? Veggie Nice gives you a month’s worth of meatless main-dish recipes. Try the Yellow Split Pea & Spinach Stew. Or the Pepper, Onion, & Sweet Potato Frittata. All are from the kitchen of Kate Sherwood, our Healthy Cook. That means they’re good for you and their flavor will knock your socks off WANT TO TRY A NEW SPIN ON LENTIL SOUP? freshly ground black pepper, to taste. 1. In a large heavy pot over medium heat, heat the oil until shimmering. Sauté the onion and carrots until lightly browned, 5–7 minutes. Stir in the garlic, tomato paste, and bay leaves. Cook, stirring, for 1 minute. 2. Stir in the lentils, tomatoes, and 5 cups water. ARE CHICKEN AND TURKEY DINNER SAUSAGES The good news: chicken and turkey dinner sausages have at least 50 percent less saturated fat than their beef and pork cousins. And a growing list of companies—like Aidells, Al Fresco, Applegate, Brat Hans, Trader Joe’s, and Wellshire—don’t use sodium nitrite to cure their sausages.Nitrites FREQUENTLY ASKED QUESTIONS Questions About How to Contact Us. Customer Service can be reached at any of the following addresses: e-mail: customercare@nutritionaction.com. Customer Service Inquiries by Telephone: 1- (866) 293-CSPI (2774) Closed Sundays and Holidays. Mail: Nutrition Action Circulation Department, PO Box 37161, Boone, IA50037-0161.
10 BEST FOODS
1 Sweet Potatoes. A nutritional All-Star – one of the best vegeta-bles you can eat. They’re loaded with carotenoids, and are adecent source of
SHOULD YOU AVOID "ANTINUTRIENT"-RICH FOODS? The phytate in whole grains, beans, nuts, and seeds binds to zinc and iron, so you absorb less of the minerals than you do from eating fish, poultry, or meat. “Of all the antinutrients, I think about phytates the most because they’re in a lot of foundational foods for vegetarians,” says Mangels. But people eating plant-heavy dietsneedn
WANT TO TRY A NEW SPIN ON LENTIL SOUP? freshly ground black pepper, to taste. 1. In a large heavy pot over medium heat, heat the oil until shimmering. Sauté the onion and carrots until lightly browned, 5–7 minutes. Stir in the garlic, tomato paste, and bay leaves. Cook, stirring, for 1 minute. 2. Stir in the lentils, tomatoes, and 5 cups water. THE BEST WAY TO WALK TO LOSE WEIGHT: SLOW OR BRISK Two of the groups did slow, purposeful walks on a treadmill, with one group walking for 30 minutes a session and the other 60 minutes. This compared the benefits of a longer versus a shorter bout of moderate exercise. A third group walked briskly for 40 minutes four or five times a week. This addressed whether the best way to walk to lose BONNIE LIEBMAN, AUTHOR AT NUTRITION ACTION May 20, 2019. November 15, 2019. by Bonnie Liebman. People ate 500 more calories a day—and gained weight—when they were offered ultra-processed meals and snacks instead of unprocessed foods, says a recent, carefully controlled study. Researchers measured every bite. DO "GLUTEN-DIGESTING" PILLS WORK? Breaking down gluten. “Gluten is a really tough plant protein,” notes Daniel Leffler, director of clinical research at the Celiac Center at Beth Israel Deaconess Medical Center in Boston. “A variety of enzymes in the stomach are responsible for chopping up proteins, but they don’t work on gluten.”. That allows long fragments of THE 5 BEST AND SAFEST ARTIFICIAL SWEETENERS AND A FEW TO The best and safest artificial sweeteners are erythritol, xylitol, stevia leaf extracts, neotame, and monk fruit extract—with some caveats: Erythritol: Large amounts (more than about 40 or 50 grams or 10 or 12 teaspoons) of this sugar alcohol sometimes cause nausea, but smaller amounts are fine. HOW TO COOK CHICKPEAS (OR EAT THEM OUT OF THE CAN Toss 2 chopped red bell peppers and 1 3/4 cup of chickpeas with 2 Tbs. of extra-virgin olive oil. Roast at 425°F for 20 minutes. Allow to cool slightly, then toss with 4 cups of arugula or baby spinach and 1 Tbs. of balsamic vinegar. Season with up to ¼ tsp. of kosher salt and freshly ground black pepper. Makes two 3-cup servings. THE RISKS OF EATING AND DRINKING ALOE VERA Aloe vera, which comes from a succulent plant, is sold as a juice and is added to foods, supplements, and skin care products.But just because it’s natural doesn’t mean it’s safe to consume. Carefully conducted studies by the U.S. government concluded that there was “clear” evidence that aloe vera extracts caused intestinal cancers in male and female rats, but not mice, whenconsumed.
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WHAT YOU SHOULD KNOW ABOUT GERD * Posted on December 3, 2020December 3, 2020* by Caitlin Dow
Most people will feel the “burn” of heartburn at some point. But if you have gastroesophageal reflux disease, or GERD, it’s more than an occasional discomfort. “While most people think…Read More
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SHOULD YOU CHANGE YOUR DIET, TAKE A SUPPLEMENT, OR BUY A SPECIAL PILLOW TO EASE REFLUX? * Posted on December 3, 2020December 3, 2020* by Caitlin Dow
“There’s this thought that everybody with reflux needs to avoid coffee, chocolate, fatty foods, and all of the trigger foods on the lists that you find online,” says Carolyn Newberry,…Read More
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CAN MEDICATION HELP CONTROL GERD? * Posted on December 3, 2020December 3, 2020* by Caitlin Dow
“Unfortunately, we don’t have any FDA-approved medications that work on the valve,” says Scott Gabbard, a gastroenterologist at the Cleveland Clinic. Gabbard is referring to a valve called thelower-esophageal…
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* Exercise for Health SHOULD YOU LIFT WEIGHTS WHILE LOSING WEIGHT TO KEEP YOUR BONES STRONG? * Posted on November 25, 2020* by Caitlin Dow
When you lose weight, you may also lose bone. And that can spell trouble, especially for older adults, whose bones become more fragile with age. Solution: “Exercise can minimize weight-loss-induced…Read More
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HOW TO USE THE HEALTHY COOK’S ROASTED CHERRY TOMATO SALSA * Posted on November 20, 2020November 20, 2020 * by NAH Editorial Staff The recipe in this post was developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? Email Kate at healthycook@cspinet.org. Roasting tomatoes before puréeing them yields a flavor-rich…Read More
* Healthy Recipes
WANT TO TRY A NEW SPIN ON LENTIL SOUP? * Posted on November 18, 2020November 23, 2020 * by NAH Editorial Staff The recipes in this post were developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? E-mail Kate at healthycook@cspinet.org. Enjoy this simple, delicious, and amazingly versatile soup…Read More
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TIPS FOR THAWING, STORING, AND COOKING A THANKSGIVING TURKEY (PLUSSIDES)
* Posted on November 17, 2020November 25, 2020 * by NAH Editorial Staff Thanksgiving may look a little different this year for many of us. Are you planning to cook a turkey? Here are some shopping tips and advice to safely prepare and…Read More
* Exercise for Health CAN FOAM ROLLING EASE MUSCLE SORENESS? * Posted on November 13, 2020November 13, 2020* by Caitlin Dow
We’ve all been there. We embark on a new workout routine and end up stiff, sore, and out of commission for days. You can blame micro tearsin the muscle…
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WHEN IT COMES TO YOUR APPETITE, DO EXPECTATIONS MATTER? * Posted on October 26, 2020October 26, 2020 * by NAH Editorial Staff Researchers tested whether you eat more at lunch if you think you ate a small breakfast. In a recent study, researchers told 26 people that they were being served a…Read More
* Exercise for Health CAN EXERCISE TREAT CHRONIC LOW-BACK PAIN? * Posted on October 23, 2020October 23, 2020* by Caitlin Dow
“People often think of low-back pain as not that serious,” says Roger Chou, director of the Pacific Northwest Evidence-based Practice Center at Oregon Health & Science University. “Maybe it hurts,…Read More
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