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NO PANIC HELPLINES
The No Panic Helpline0300 772 9844 The No Panic Helpline operates between 10am and 10pm every day of the year. It is staffed by trained volunteers. During the night hours the crisis message is played. The crisis message is a recorded breathing exercise that can help you through a panic attack and help you learn No Panic Helplines Read More CORRECT BREATHING ANIMATION No Panic specialises in self-help recovery and our services include: Providing people with the skills they need to manage their condition and work towards recovery. Our aim is to give you all of the necessary advice, tools and support that you will need to recover and carry outMORNING ANXIETY
Morning Anxiety. Many people find that their anxiety is at its worst in the mornings. Racing thoughts, panic symptoms and excessive worry can strike as soon as you wake up, even before you have set foot on the floor. If you can relate to this, please be reassured, you MASK WEARING & ANXIETY breathing difficulties or respiratory disorders. conditions affecting dexterity, which means you are unable to put on a mask. mental health conditions such as anxiety or panic disorder. learning difficulties such as autism. cognitive impairments such as dementia which mean patients may not understand or remember the need to wear a mask. PROFESSOR KEVIN GOURNAY CBE No Panic's President, Professor Kevin Gournay is a Registered and Chartered Psychologist, Chartered Scientist and a Registered Nurse. In his clinical work, from which, he retired in December 2017, he had particular interests in the treatment of anxiety disorders, phobias, obsessive compulsive disorder and post traumatic stress disorder. He has also worked in areas of general medicine using NEUROSIS OR PSYCHOSIS Neurosis is a term which covers a whole array of mental health problems, ranging from anxiety and simple phobias to severe and long-standing obsessive/compulsive disorder. In between the term captures mild and moderate levels of depression, stress reactions of one sort or another and an array of conditions which are probably bestseen as
HOBBIES CAN REDUCE ANXIETY AND STRESS Taking up a hobby is a great way to ease anxiety or stress. It gives you something enjoyable to focus on, at the same time taking your mind off anything negative that you may be experiencing. Pleasurable pastimes can be a good way to calm down an overactive mind, alleviateanxiety and
HOME - NOPANICGET INVOLVEDRESOURCESBLOGWORKPLACESHOPABOUT US No Panic is a charity helping/supporting people who live with panic attacks, phobia’s, OCD & other anxiety related disorders. ANXIETY IN THE WORKPLACE Workplace anxiety can be triggered by many different elements, with some cases more severe than others. Listed below are some signs/symptoms to look out for: Trouble sleeping. Over/under eating. Feeling irritable. Avoiding family/friends. Tiredness. Feeling down. Loss of interest in your work. STRATEGIES FOR COPING WITH PANIC A panic/anxiety attack is a sudden onset of extreme anxiety and fear. They are terrifying and can happen without warning or reason. Symptoms can vary tremendously and may include; Feeling weak, faint, or dizzy, a pounding heart, tingling or numbness in the hands and fingers, sweating, breathing difficulties or chest pains, as well as a Strategies for Coping with Panic Read More »NO PANIC HELPLINES
The No Panic Helpline0300 772 9844 The No Panic Helpline operates between 10am and 10pm every day of the year. It is staffed by trained volunteers. During the night hours the crisis message is played. The crisis message is a recorded breathing exercise that can help you through a panic attack and help you learn No Panic Helplines Read More CORRECT BREATHING ANIMATION No Panic specialises in self-help recovery and our services include: Providing people with the skills they need to manage their condition and work towards recovery. Our aim is to give you all of the necessary advice, tools and support that you will need to recover and carry outMORNING ANXIETY
Morning Anxiety. Many people find that their anxiety is at its worst in the mornings. Racing thoughts, panic symptoms and excessive worry can strike as soon as you wake up, even before you have set foot on the floor. If you can relate to this, please be reassured, you MASK WEARING & ANXIETY breathing difficulties or respiratory disorders. conditions affecting dexterity, which means you are unable to put on a mask. mental health conditions such as anxiety or panic disorder. learning difficulties such as autism. cognitive impairments such as dementia which mean patients may not understand or remember the need to wear a mask. PROFESSOR KEVIN GOURNAY CBE No Panic's President, Professor Kevin Gournay is a Registered and Chartered Psychologist, Chartered Scientist and a Registered Nurse. In his clinical work, from which, he retired in December 2017, he had particular interests in the treatment of anxiety disorders, phobias, obsessive compulsive disorder and post traumatic stress disorder. He has also worked in areas of general medicine using NEUROSIS OR PSYCHOSIS Neurosis is a term which covers a whole array of mental health problems, ranging from anxiety and simple phobias to severe and long-standing obsessive/compulsive disorder. In between the term captures mild and moderate levels of depression, stress reactions of one sort or another and an array of conditions which are probably bestseen as
HOBBIES CAN REDUCE ANXIETY AND STRESS Taking up a hobby is a great way to ease anxiety or stress. It gives you something enjoyable to focus on, at the same time taking your mind off anything negative that you may be experiencing. Pleasurable pastimes can be a good way to calm down an overactive mind, alleviateanxiety and
THE QUESTION OF THERAPY Those of us who struggle with anxiety and/or other mental health conditions often have to avail ourselves of therapy. Some of us do this with enthusiasm and others of us do this with some trepidation. The type of therapy that we have needs to suit us as does the therapist with whom we work. This sounds simple but it isn’t alwaysso straightforward.
NO PANIC’S SYMPTOM CHECKER We always say don’t Google your anxiety symptoms and for good reason. You can be shown a brain tumor for a simple stress headache. So we’ve created this symptom checker with some of the most common symptoms to help you look up your symptoms and read a bit about them, while getting our recommendation on No Panic’s Symptom Checker ReadMore »
NO PANIC’S YOUTH HUB What is anxiety? Anxiety is a normal, human feeling of fear or panic. How anxiety affects us: Physically – Symptoms Emotionally – Fear Cognitive – The way we think Behave – Avoidance Behaviour If we look up the word anxiety in the dictionary, we find the explanation: “An uncomfortable feeling of nervousness or worry about No Panic’s Youth Hub Read More » COPING WITH ANXIETY ABOUT RETURNING TO AN OFFICE Coping with anxiety about returning to an office environment. As we remain hopeful that the third lockdown should be the final Covid-19 restriction of this extremity, workplaces are preparing for employees to return to the office following the easing of lockdown restrictions. Employees currently on furlough and those working from home since the ANXIETY SYMPTOMS EXPLAINED The symptoms we experience with anxiety are real symptoms but they are not due to a real physical illness. Take a minute to think about what happens to your body when you’re having a panic/anxiety attack; it is in fear response mode. If you were in some kind of danger you would need to act Anxiety Symptoms Explained Read More » HAVING A PANIC ATTACK? Are You Having A Panic Attack? Listen to the crisis message below. Music by audionautix.com, Voice provided by Margaret Hawkins for No Panic. Regular relaxation can help reduce the occurrence of panic attacks along with cognitive behavioural therapy. You can listen to this 24 hours a day on the telephone by calling 01952 680835 as Having a panic attack? Read More » END A PANIC ATTACK IN 3 MINUTES WITH THESE 4 EASY STEPS End a Panic Attack with these 4 Steps. FOCUS: Feel your feet flat on the floor. Recognise and name three things you see around you. BREATH: Check that you are breathing through your nose, slowly in and out to the count of four. ACCEPT: You are doing fine, this is just a bunch of symptoms caused by adrenaline. RELAXATION TECHNIQUE Relaxation is the exact opposite of tension which means, that if you practice relaxation on a regular basis, many of your symptoms of nervous tension will disappear. After a fair amount of practice in relaxation, you should have no difficulty falling asleep and your sleep will be deeper and more restful. You will also find that you have more energy for work and play. HOW CORRECT BREATHING REDUCES ANXIETY One of the main symptoms of an anxiety attack, other than a racing heartbeat is chest pain and a feeling of suffocation. These symptoms along with possible dizziness, tiredness, headaches, vomiting and more quite often lead the patient to call the ambulance or rush immediately to the hospital. In most of the cases, after being checked over, he or she is told that they are having a panic AN ANXIOUS DAY IN THE LIFE OF MARK An Anxious Day in the Life of Mark. Everybody has anxiety days, some people will have them more than others depending on where they are on the road to recovery. Anxious days are rarer for me on at my stage in the road but they do happen. This blog is to show how some coping strategies are used in conjunction with others to keep anxiety at bay HOME - NOPANICGET INVOLVEDRESOURCESBLOGWORKPLACESHOPABOUT US No Panic is a charity helping/supporting people who live with panic attacks, phobia’s, OCD & other anxiety related disorders. STRATEGIES FOR COPING WITH PANIC A panic/anxiety attack is a sudden onset of extreme anxiety and fear. They are terrifying and can happen without warning or reason. Symptoms can vary tremendously and may include; Feeling weak, faint, or dizzy, a pounding heart, tingling or numbness in the hands and fingers, sweating, breathing difficulties or chest pains, as well as a Strategies for Coping with Panic Read More » ANXIETY IN THE WORKPLACE Workplace anxiety can be triggered by many different elements, with some cases more severe than others. Listed below are some signs/symptoms to look out for: Trouble sleeping. Over/under eating. Feeling irritable. Avoiding family/friends. Tiredness. Feeling down. Loss of interest in your work.MORNING ANXIETY
Morning Anxiety. Many people find that their anxiety is at its worst in the mornings. Racing thoughts, panic symptoms and excessive worry can strike as soon as you wake up, even before you have set foot on the floor. If you can relate to this, please be reassured, you NO PANIC’S YOUTH HUB What is anxiety? Anxiety is a normal, human feeling of fear or panic. How anxiety affects us: Physically – Symptoms Emotionally – Fear Cognitive – The way we think Behave – Avoidance Behaviour If we look up the word anxiety in the dictionary, we find the explanation: “An uncomfortable feeling of nervousness or worry about No Panic’s Youth Hub Read More » MASK WEARING & ANXIETY breathing difficulties or respiratory disorders. conditions affecting dexterity, which means you are unable to put on a mask. mental health conditions such as anxiety or panic disorder. learning difficulties such as autism. cognitive impairments such as dementia which mean patients may not understand or remember the need to wear a mask. PROFESSOR KEVIN GOURNAY CBE No Panic's President, Professor Kevin Gournay is a Registered and Chartered Psychologist, Chartered Scientist and a Registered Nurse. In his clinical work, from which, he retired in December 2017, he had particular interests in the treatment of anxiety disorders, phobias, obsessive compulsive disorder and post traumatic stress disorder. He has also worked in areas of general medicine using HOW TO EASE MORNING ANXIETY No Panic 51a Market Street, Oakengates, Telford, Shropshire. TF2 6EL Helpline: 0844 967 4848 Youth: 0330 606 1174 www.nopanic.org.uk admin@nopanic.org.uk How to ease morning anxiety Many people find that their anxiety is at its worst in the mornings. NEUROSIS OR PSYCHOSIS Neurosis is a term which covers a whole array of mental health problems, ranging from anxiety and simple phobias to severe and long-standing obsessive/compulsive disorder. In between the term captures mild and moderate levels of depression, stress reactions of one sort or another and an array of conditions which are probably bestseen as
HOBBIES CAN REDUCE ANXIETY AND STRESS Taking up a hobby is a great way to ease anxiety or stress. It gives you something enjoyable to focus on, at the same time taking your mind off anything negative that you may be experiencing. Pleasurable pastimes can be a good way to calm down an overactive mind, alleviateanxiety and
HOME - NOPANICGET INVOLVEDRESOURCESBLOGWORKPLACESHOPABOUT US No Panic is a charity helping/supporting people who live with panic attacks, phobia’s, OCD & other anxiety related disorders. STRATEGIES FOR COPING WITH PANIC A panic/anxiety attack is a sudden onset of extreme anxiety and fear. They are terrifying and can happen without warning or reason. Symptoms can vary tremendously and may include; Feeling weak, faint, or dizzy, a pounding heart, tingling or numbness in the hands and fingers, sweating, breathing difficulties or chest pains, as well as a Strategies for Coping with Panic Read More » ANXIETY IN THE WORKPLACE Workplace anxiety can be triggered by many different elements, with some cases more severe than others. Listed below are some signs/symptoms to look out for: Trouble sleeping. Over/under eating. Feeling irritable. Avoiding family/friends. Tiredness. Feeling down. Loss of interest in your work.MORNING ANXIETY
Morning Anxiety. Many people find that their anxiety is at its worst in the mornings. Racing thoughts, panic symptoms and excessive worry can strike as soon as you wake up, even before you have set foot on the floor. If you can relate to this, please be reassured, you NO PANIC’S YOUTH HUB What is anxiety? Anxiety is a normal, human feeling of fear or panic. How anxiety affects us: Physically – Symptoms Emotionally – Fear Cognitive – The way we think Behave – Avoidance Behaviour If we look up the word anxiety in the dictionary, we find the explanation: “An uncomfortable feeling of nervousness or worry about No Panic’s Youth Hub Read More » MASK WEARING & ANXIETY breathing difficulties or respiratory disorders. conditions affecting dexterity, which means you are unable to put on a mask. mental health conditions such as anxiety or panic disorder. learning difficulties such as autism. cognitive impairments such as dementia which mean patients may not understand or remember the need to wear a mask. PROFESSOR KEVIN GOURNAY CBE No Panic's President, Professor Kevin Gournay is a Registered and Chartered Psychologist, Chartered Scientist and a Registered Nurse. In his clinical work, from which, he retired in December 2017, he had particular interests in the treatment of anxiety disorders, phobias, obsessive compulsive disorder and post traumatic stress disorder. He has also worked in areas of general medicine using HOW TO EASE MORNING ANXIETY No Panic 51a Market Street, Oakengates, Telford, Shropshire. TF2 6EL Helpline: 0844 967 4848 Youth: 0330 606 1174 www.nopanic.org.uk admin@nopanic.org.uk How to ease morning anxiety Many people find that their anxiety is at its worst in the mornings. NEUROSIS OR PSYCHOSIS Neurosis is a term which covers a whole array of mental health problems, ranging from anxiety and simple phobias to severe and long-standing obsessive/compulsive disorder. In between the term captures mild and moderate levels of depression, stress reactions of one sort or another and an array of conditions which are probably bestseen as
HOBBIES CAN REDUCE ANXIETY AND STRESS Taking up a hobby is a great way to ease anxiety or stress. It gives you something enjoyable to focus on, at the same time taking your mind off anything negative that you may be experiencing. Pleasurable pastimes can be a good way to calm down an overactive mind, alleviateanxiety and
RESOURCES - NOPANIC
All Resources with a star * next to their name were written by Professor Kevin Gournay who is an Emeritus Professor at the Institute of Psychiatry. He has more than 35 years of experience and is the author of more than 130 articles and books. He is based in Cheshunt, Hertfordshire. Anxiety What is Anxiety? Resources Read More » THE QUESTION OF THERAPY Those of us who struggle with anxiety and/or other mental health conditions often have to avail ourselves of therapy. Some of us do this with enthusiasm and others of us do this with some trepidation. The type of therapy that we have needs to suit us as does the therapist with whom we work. This sounds simple but it isn’t alwaysso straightforward.
NO PANIC HELPLINES
The No Panic Helpline0300 772 9844 The No Panic Helpline operates between 10am and 10pm every day of the year. It is staffed by trained volunteers. During the night hours the crisis message is played. The crisis message is a recorded breathing exercise that can help you through a panic attack and help you learn No Panic Helplines Read More CORRECT BREATHING ANIMATION No Panic specialises in self-help recovery and our services include: Providing people with the skills they need to manage their condition and work towards recovery. Our aim is to give you all of the necessary advice, tools and support that you will need to recover and carry outSELF-HELP TIPS
If we look up the word anxiety in the dictionary, we find the explanation: “An uncomfortable feeling of nervousness or worry about something that is happening or might happen in the future”. Everyone feels anxious at times, it is normal and part of being human, it’s the body’s way of signalling a problem or a Self-Help Tips Read More COPING WITH ANXIETY ABOUT RETURNING TO AN OFFICE Coping with anxiety about returning to an office environment. As we remain hopeful that the third lockdown should be the final Covid-19 restriction of this extremity, workplaces are preparing for employees to return to the office following the easing of lockdown restrictions. Employees currently on furlough and those working from home since the END A PANIC ATTACK IN 3 MINUTES WITH THESE 4 EASY STEPS End a Panic Attack with these 4 Steps. FOCUS: Feel your feet flat on the floor. Recognise and name three things you see around you. BREATH: Check that you are breathing through your nose, slowly in and out to the count of four. ACCEPT: You are doing fine, this is just a bunch of symptoms caused by adrenaline.NEUROPLASTICITY
Neuroplasticity is the ability of the brain to change and grow continuously throughout a person’s life. This fairly recent discovery contradicts the popular belief that the brain wears down over time, becoming fixed in its ways as we grow older. Like any physical muscle, the brain gets stronger the more you use it. Which is all the Neuroplasticity Read More » MUSCLE RELAXATION CD Muscle Relaxation CD. £ 11.00. Muscle Relaxation CD quantity. Add to basket. Category CD Tag Deep relaxation. Description. Reviews (0) This C.D is a guided progressive muscle relaxation that will help you release tension, manage panic attacks, relieve anxiety and even aid in falling asleep. It is good for everyone of all ages. TALKING MYSELF OUT OF TROUBLE So, in March 2019 came the fall, I woke up one day in the darkest place I had ever been. The circumstances of which I am still coming to terms with on my journey and have kept secret from a lot of people. This is something I will definitely talk more about when the time is right. However, what I do know now is that there was a build-up for several years and I ignored all the signs. HOME - NOPANICGET INVOLVEDRESOURCESBLOGWORKPLACESHOPABOUT US No Panic is a charity helping/supporting people who live with panic attacks, phobia’s, OCD & other anxiety related disorders. ANXIETY IN THE WORKPLACE Workplace anxiety can be triggered by many different elements, with some cases more severe than others. Listed below are some signs/symptoms to look out for: Trouble sleeping. Over/under eating. Feeling irritable. Avoiding family/friends. Tiredness. Feeling down. Loss of interest in your work. STRATEGIES FOR COPING WITH PANIC A panic/anxiety attack is a sudden onset of extreme anxiety and fear. They are terrifying and can happen without warning or reason. Symptoms can vary tremendously and may include; Feeling weak, faint, or dizzy, a pounding heart, tingling or numbness in the hands and fingers, sweating, breathing difficulties or chest pains, as well as a Strategies for Coping with Panic Read More » NO PANIC’S YOUTH HUB What is anxiety? Anxiety is a normal, human feeling of fear or panic. How anxiety affects us: Physically – Symptoms Emotionally – Fear Cognitive – The way we think Behave – Avoidance Behaviour If we look up the word anxiety in the dictionary, we find the explanation: “An uncomfortable feeling of nervousness or worry about No Panic’s Youth Hub Read More » CORRECT BREATHING ANIMATION No Panic specialises in self-help recovery and our services include: Providing people with the skills they need to manage their condition and work towards recovery. Our aim is to give you all of the necessary advice, tools and support that you will need to recover and carry outMORNING ANXIETY
Morning Anxiety. Many people find that their anxiety is at its worst in the mornings. Racing thoughts, panic symptoms and excessive worry can strike as soon as you wake up, even before you have set foot on the floor. If you can relate to this, please be reassured, you NEUROSIS OR PSYCHOSIS Neurosis is a term which covers a whole array of mental health problems, ranging from anxiety and simple phobias to severe and long-standing obsessive/compulsive disorder. In between the term captures mild and moderate levels of depression, stress reactions of one sort or another and an array of conditions which are probably bestseen as
HOBBIES CAN REDUCE ANXIETY AND STRESS Taking up a hobby is a great way to ease anxiety or stress. It gives you something enjoyable to focus on, at the same time taking your mind off anything negative that you may be experiencing. Pleasurable pastimes can be a good way to calm down an overactive mind, alleviateanxiety and
HOW TO EASE MORNING ANXIETY No Panic 51a Market Street, Oakengates, Telford, Shropshire. TF2 6EL Helpline: 0844 967 4848 Youth: 0330 606 1174 www.nopanic.org.uk admin@nopanic.org.uk How to ease morning anxiety Many people find that their anxiety is at its worst in the mornings. HOW CORRECT BREATHING REDUCES ANXIETY One of the main symptoms of an anxiety attack, other than a racing heartbeat is chest pain and a feeling of suffocation. These symptoms along with possible dizziness, tiredness, headaches, vomiting and more quite often lead the patient to call the ambulance or rush immediately to the hospital. In most of the cases, after being checked over, he or she is told that they are having a panic HOME - NOPANICGET INVOLVEDRESOURCESBLOGWORKPLACESHOPABOUT US No Panic is a charity helping/supporting people who live with panic attacks, phobia’s, OCD & other anxiety related disorders. ANXIETY IN THE WORKPLACE Workplace anxiety can be triggered by many different elements, with some cases more severe than others. Listed below are some signs/symptoms to look out for: Trouble sleeping. Over/under eating. Feeling irritable. Avoiding family/friends. Tiredness. Feeling down. Loss of interest in your work. STRATEGIES FOR COPING WITH PANIC A panic/anxiety attack is a sudden onset of extreme anxiety and fear. They are terrifying and can happen without warning or reason. Symptoms can vary tremendously and may include; Feeling weak, faint, or dizzy, a pounding heart, tingling or numbness in the hands and fingers, sweating, breathing difficulties or chest pains, as well as a Strategies for Coping with Panic Read More » NO PANIC’S YOUTH HUB What is anxiety? Anxiety is a normal, human feeling of fear or panic. How anxiety affects us: Physically – Symptoms Emotionally – Fear Cognitive – The way we think Behave – Avoidance Behaviour If we look up the word anxiety in the dictionary, we find the explanation: “An uncomfortable feeling of nervousness or worry about No Panic’s Youth Hub Read More » CORRECT BREATHING ANIMATION No Panic specialises in self-help recovery and our services include: Providing people with the skills they need to manage their condition and work towards recovery. Our aim is to give you all of the necessary advice, tools and support that you will need to recover and carry outMORNING ANXIETY
Morning Anxiety. Many people find that their anxiety is at its worst in the mornings. Racing thoughts, panic symptoms and excessive worry can strike as soon as you wake up, even before you have set foot on the floor. If you can relate to this, please be reassured, you NEUROSIS OR PSYCHOSIS Neurosis is a term which covers a whole array of mental health problems, ranging from anxiety and simple phobias to severe and long-standing obsessive/compulsive disorder. In between the term captures mild and moderate levels of depression, stress reactions of one sort or another and an array of conditions which are probably bestseen as
HOBBIES CAN REDUCE ANXIETY AND STRESS Taking up a hobby is a great way to ease anxiety or stress. It gives you something enjoyable to focus on, at the same time taking your mind off anything negative that you may be experiencing. Pleasurable pastimes can be a good way to calm down an overactive mind, alleviateanxiety and
HOW TO EASE MORNING ANXIETY No Panic 51a Market Street, Oakengates, Telford, Shropshire. TF2 6EL Helpline: 0844 967 4848 Youth: 0330 606 1174 www.nopanic.org.uk admin@nopanic.org.uk How to ease morning anxiety Many people find that their anxiety is at its worst in the mornings. HOW CORRECT BREATHING REDUCES ANXIETY One of the main symptoms of an anxiety attack, other than a racing heartbeat is chest pain and a feeling of suffocation. These symptoms along with possible dizziness, tiredness, headaches, vomiting and more quite often lead the patient to call the ambulance or rush immediately to the hospital. In most of the cases, after being checked over, he or she is told that they are having a panicRESOURCES - NOPANIC
All Resources with a star * next to their name were written by Professor Kevin Gournay who is an Emeritus Professor at the Institute of Psychiatry. He has more than 35 years of experience and is the author of more than 130 articles and books. He is based in Cheshunt, Hertfordshire. Anxiety What is Anxiety? Resources Read More »NO PANIC HELPLINES
The No Panic Helpline0300 772 9844 The No Panic Helpline operates between 10am and 10pm every day of the year. It is staffed by trained volunteers. During the night hours the crisis message is played. The crisis message is a recorded breathing exercise that can help you through a panic attack and help you learn No Panic Helplines Read More CONTACT US - NOPANIC Office & Shop 01952 680460 Our office hours are9am-5pm, Monday to Friday Crisis line: 01952 680835 Helpline 0300 7729844 *Everyday 10am – 10pm, Calls cost the same as a 01 or 02 number and are included in minutes packages Youth Helpline 0330 606 1174 *For 13 to 20 year olds, Monday, Tuesday, Wednesday, Friday: 3pm Contact Us Read More »SELF-HELP TIPS
If we look up the word anxiety in the dictionary, we find the explanation: “An uncomfortable feeling of nervousness or worry about something that is happening or might happen in the future”. Everyone feels anxious at times, it is normal and part of being human, it’s the body’s way of signalling a problem or a Self-Help Tips Read More HAVING A PANIC ATTACK? Are You Having A Panic Attack? Listen to the crisis message below. Music by audionautix.com, Voice provided by Margaret Hawkins for No Panic. Regular relaxation can help reduce the occurrence of panic attacks along with cognitive behavioural therapy. You can listen to this 24 hours a day on the telephone by calling 01952 680835 as Having a panic attack? Read More » COPING WITH ANXIETY ABOUT RETURNING TO AN OFFICE Coping with anxiety about returning to an office environment. As we remain hopeful that the third lockdown should be the final Covid-19 restriction of this extremity, workplaces are preparing for employees to return to the office following the easing of lockdown restrictions. Employees currently on furlough and those working from home since the ANXIETY SYMPTOMS EXPLAINED The symptoms we experience with anxiety are real symptoms but they are not due to a real physical illness. Take a minute to think about what happens to your body when you’re having a panic/anxiety attack; it is in fear response mode. If you were in some kind of danger you would need to act Anxiety Symptoms Explained Read More »FEAR OF THE DARK
Nyctophobia or phobia of the dark quite often starts at a young age. To some extent this is normal as children quite often fear the unknown or things they cannot see. The fear might go on to become a phobia if thoughts become irrational, excessive, or impacts day-to-day living. NORMAL AND ABNORMAL ANXIETY Normal and Abnormal Anxiety. There are two types of anxiety. Normal anxiety which some term as feeling anxious and abnormal anxiety which is an anxiety disorder.There is one subtle difference between normal anxiety and abnormal anxiety. Abnormal anxiety stops you from living your life the way you want. RELAXATION TECHNIQUE Relaxation is the exact opposite of tension which means, that if you practice relaxation on a regular basis, many of your symptoms of nervous tension will disappear. After a fair amount of practice in relaxation, you should have no difficulty falling asleep and your sleep will be deeper and more restful. You will also find that you have more energy for work and play. HOME - NOPANICGET INVOLVEDRESOURCESBLOGWORKPLACESHOPABOUT US No Panic is a charity helping/supporting people who live with panic attacks, phobia’s, OCD & other anxiety related disorders. ANXIETY IN THE WORKPLACE Workplace anxiety can be triggered by many different elements, with some cases more severe than others. Listed below are some signs/symptoms to look out for: Trouble sleeping. Over/under eating. Feeling irritable. Avoiding family/friends. Tiredness. Feeling down. Loss of interest in your work. STRATEGIES FOR COPING WITH PANIC A panic/anxiety attack is a sudden onset of extreme anxiety and fear. They are terrifying and can happen without warning or reason. Symptoms can vary tremendously and may include; Feeling weak, faint, or dizzy, a pounding heart, tingling or numbness in the hands and fingers, sweating, breathing difficulties or chest pains, as well as a Strategies for Coping with Panic Read More » NO PANIC’S YOUTH HUB What is anxiety? Anxiety is a normal, human feeling of fear or panic. How anxiety affects us: Physically – Symptoms Emotionally – Fear Cognitive – The way we think Behave – Avoidance Behaviour If we look up the word anxiety in the dictionary, we find the explanation: “An uncomfortable feeling of nervousness or worry about No Panic’s Youth Hub Read More » CORRECT BREATHING ANIMATION No Panic specialises in self-help recovery and our services include: Providing people with the skills they need to manage their condition and work towards recovery. Our aim is to give you all of the necessary advice, tools and support that you will need to recover and carry outMORNING ANXIETY
Morning Anxiety. Many people find that their anxiety is at its worst in the mornings. Racing thoughts, panic symptoms and excessive worry can strike as soon as you wake up, even before you have set foot on the floor. If you can relate to this, please be reassured, you NEUROSIS OR PSYCHOSIS Neurosis is a term which covers a whole array of mental health problems, ranging from anxiety and simple phobias to severe and long-standing obsessive/compulsive disorder. In between the term captures mild and moderate levels of depression, stress reactions of one sort or another and an array of conditions which are probably bestseen as
HOBBIES CAN REDUCE ANXIETY AND STRESS Taking up a hobby is a great way to ease anxiety or stress. It gives you something enjoyable to focus on, at the same time taking your mind off anything negative that you may be experiencing. Pleasurable pastimes can be a good way to calm down an overactive mind, alleviateanxiety and
HOW TO EASE MORNING ANXIETY No Panic 51a Market Street, Oakengates, Telford, Shropshire. TF2 6EL Helpline: 0844 967 4848 Youth: 0330 606 1174 www.nopanic.org.uk admin@nopanic.org.uk How to ease morning anxiety Many people find that their anxiety is at its worst in the mornings. HOW CORRECT BREATHING REDUCES ANXIETY One of the main symptoms of an anxiety attack, other than a racing heartbeat is chest pain and a feeling of suffocation. These symptoms along with possible dizziness, tiredness, headaches, vomiting and more quite often lead the patient to call the ambulance or rush immediately to the hospital. In most of the cases, after being checked over, he or she is told that they are having a panic HOME - NOPANICGET INVOLVEDRESOURCESBLOGWORKPLACESHOPABOUT US No Panic is a charity helping/supporting people who live with panic attacks, phobia’s, OCD & other anxiety related disorders. ANXIETY IN THE WORKPLACE Workplace anxiety can be triggered by many different elements, with some cases more severe than others. Listed below are some signs/symptoms to look out for: Trouble sleeping. Over/under eating. Feeling irritable. Avoiding family/friends. Tiredness. Feeling down. Loss of interest in your work. STRATEGIES FOR COPING WITH PANIC A panic/anxiety attack is a sudden onset of extreme anxiety and fear. They are terrifying and can happen without warning or reason. Symptoms can vary tremendously and may include; Feeling weak, faint, or dizzy, a pounding heart, tingling or numbness in the hands and fingers, sweating, breathing difficulties or chest pains, as well as a Strategies for Coping with Panic Read More » NO PANIC’S YOUTH HUB What is anxiety? Anxiety is a normal, human feeling of fear or panic. How anxiety affects us: Physically – Symptoms Emotionally – Fear Cognitive – The way we think Behave – Avoidance Behaviour If we look up the word anxiety in the dictionary, we find the explanation: “An uncomfortable feeling of nervousness or worry about No Panic’s Youth Hub Read More » CORRECT BREATHING ANIMATION No Panic specialises in self-help recovery and our services include: Providing people with the skills they need to manage their condition and work towards recovery. Our aim is to give you all of the necessary advice, tools and support that you will need to recover and carry outMORNING ANXIETY
Morning Anxiety. Many people find that their anxiety is at its worst in the mornings. Racing thoughts, panic symptoms and excessive worry can strike as soon as you wake up, even before you have set foot on the floor. If you can relate to this, please be reassured, you NEUROSIS OR PSYCHOSIS Neurosis is a term which covers a whole array of mental health problems, ranging from anxiety and simple phobias to severe and long-standing obsessive/compulsive disorder. In between the term captures mild and moderate levels of depression, stress reactions of one sort or another and an array of conditions which are probably bestseen as
HOBBIES CAN REDUCE ANXIETY AND STRESS Taking up a hobby is a great way to ease anxiety or stress. It gives you something enjoyable to focus on, at the same time taking your mind off anything negative that you may be experiencing. Pleasurable pastimes can be a good way to calm down an overactive mind, alleviateanxiety and
HOW TO EASE MORNING ANXIETY No Panic 51a Market Street, Oakengates, Telford, Shropshire. TF2 6EL Helpline: 0844 967 4848 Youth: 0330 606 1174 www.nopanic.org.uk admin@nopanic.org.uk How to ease morning anxiety Many people find that their anxiety is at its worst in the mornings. HOW CORRECT BREATHING REDUCES ANXIETY One of the main symptoms of an anxiety attack, other than a racing heartbeat is chest pain and a feeling of suffocation. These symptoms along with possible dizziness, tiredness, headaches, vomiting and more quite often lead the patient to call the ambulance or rush immediately to the hospital. In most of the cases, after being checked over, he or she is told that they are having a panicRESOURCES - NOPANIC
All Resources with a star * next to their name were written by Professor Kevin Gournay who is an Emeritus Professor at the Institute of Psychiatry. He has more than 35 years of experience and is the author of more than 130 articles and books. He is based in Cheshunt, Hertfordshire. Anxiety What is Anxiety? Resources Read More »NO PANIC HELPLINES
The No Panic Helpline0300 772 9844 The No Panic Helpline operates between 10am and 10pm every day of the year. It is staffed by trained volunteers. During the night hours the crisis message is played. The crisis message is a recorded breathing exercise that can help you through a panic attack and help you learn No Panic Helplines Read More CONTACT US - NOPANIC Office & Shop 01952 680460 Our office hours are9am-5pm, Monday to Friday Crisis line: 01952 680835 Helpline 0300 7729844 *Everyday 10am – 10pm, Calls cost the same as a 01 or 02 number and are included in minutes packages Youth Helpline 0330 606 1174 *For 13 to 20 year olds, Monday, Tuesday, Wednesday, Friday: 3pm Contact Us Read More »SELF-HELP TIPS
If we look up the word anxiety in the dictionary, we find the explanation: “An uncomfortable feeling of nervousness or worry about something that is happening or might happen in the future”. Everyone feels anxious at times, it is normal and part of being human, it’s the body’s way of signalling a problem or a Self-Help Tips Read More HAVING A PANIC ATTACK? Are You Having A Panic Attack? Listen to the crisis message below. Music by audionautix.com, Voice provided by Margaret Hawkins for No Panic. Regular relaxation can help reduce the occurrence of panic attacks along with cognitive behavioural therapy. You can listen to this 24 hours a day on the telephone by calling 01952 680835 as Having a panic attack? Read More » COPING WITH ANXIETY ABOUT RETURNING TO AN OFFICE Coping with anxiety about returning to an office environment. As we remain hopeful that the third lockdown should be the final Covid-19 restriction of this extremity, workplaces are preparing for employees to return to the office following the easing of lockdown restrictions. Employees currently on furlough and those working from home since the ANXIETY SYMPTOMS EXPLAINED The symptoms we experience with anxiety are real symptoms but they are not due to a real physical illness. Take a minute to think about what happens to your body when you’re having a panic/anxiety attack; it is in fear response mode. If you were in some kind of danger you would need to act Anxiety Symptoms Explained Read More »FEAR OF THE DARK
Nyctophobia or phobia of the dark quite often starts at a young age. To some extent this is normal as children quite often fear the unknown or things they cannot see. The fear might go on to become a phobia if thoughts become irrational, excessive, or impacts day-to-day living. NORMAL AND ABNORMAL ANXIETY Normal and Abnormal Anxiety. There are two types of anxiety. Normal anxiety which some term as feeling anxious and abnormal anxiety which is an anxiety disorder.There is one subtle difference between normal anxiety and abnormal anxiety. Abnormal anxiety stops you from living your life the way you want. RELAXATION TECHNIQUE Relaxation is the exact opposite of tension which means, that if you practice relaxation on a regular basis, many of your symptoms of nervous tension will disappear. After a fair amount of practice in relaxation, you should have no difficulty falling asleep and your sleep will be deeper and more restful. You will also find that you have more energy for work and play. HOME - NOPANICGET INVOLVEDRESOURCESBLOGWORKPLACESHOPABOUT US No Panic is a charity helping/supporting people who live with panic attacks, phobia’s, OCD & other anxiety related disorders. ANXIETY IN THE WORKPLACE Workplace anxiety can be triggered by many different elements, with some cases more severe than others. Listed below are some signs/symptoms to look out for: Trouble sleeping. Over/under eating. Feeling irritable. Avoiding family/friends. Tiredness. Feeling down. Loss of interest in your work. STRATEGIES FOR COPING WITH PANIC A panic/anxiety attack is a sudden onset of extreme anxiety and fear. They are terrifying and can happen without warning or reason. Symptoms can vary tremendously and may include; Feeling weak, faint, or dizzy, a pounding heart, tingling or numbness in the hands and fingers, sweating, breathing difficulties or chest pains, as well as a Strategies for Coping with Panic Read More » NO PANIC’S YOUTH HUB What is anxiety? Anxiety is a normal, human feeling of fear or panic. How anxiety affects us: Physically – Symptoms Emotionally – Fear Cognitive – The way we think Behave – Avoidance Behaviour If we look up the word anxiety in the dictionary, we find the explanation: “An uncomfortable feeling of nervousness or worry about No Panic’s Youth Hub Read More » CORRECT BREATHING ANIMATION No Panic specialises in self-help recovery and our services include: Providing people with the skills they need to manage their condition and work towards recovery. Our aim is to give you all of the necessary advice, tools and support that you will need to recover and carry outMORNING ANXIETY
Morning Anxiety. Many people find that their anxiety is at its worst in the mornings. Racing thoughts, panic symptoms and excessive worry can strike as soon as you wake up, even before you have set foot on the floor. If you can relate to this, please be reassured, you NEUROSIS OR PSYCHOSIS Neurosis is a term which covers a whole array of mental health problems, ranging from anxiety and simple phobias to severe and long-standing obsessive/compulsive disorder. In between the term captures mild and moderate levels of depression, stress reactions of one sort or another and an array of conditions which are probably bestseen as
HOBBIES CAN REDUCE ANXIETY AND STRESS Taking up a hobby is a great way to ease anxiety or stress. It gives you something enjoyable to focus on, at the same time taking your mind off anything negative that you may be experiencing. Pleasurable pastimes can be a good way to calm down an overactive mind, alleviateanxiety and
HOW TO EASE MORNING ANXIETY No Panic 51a Market Street, Oakengates, Telford, Shropshire. TF2 6EL Helpline: 0844 967 4848 Youth: 0330 606 1174 www.nopanic.org.uk admin@nopanic.org.uk How to ease morning anxiety Many people find that their anxiety is at its worst in the mornings. HOW CORRECT BREATHING REDUCES ANXIETY One of the main symptoms of an anxiety attack, other than a racing heartbeat is chest pain and a feeling of suffocation. These symptoms along with possible dizziness, tiredness, headaches, vomiting and more quite often lead the patient to call the ambulance or rush immediately to the hospital. In most of the cases, after being checked over, he or she is told that they are having a panic HOME - NOPANICGET INVOLVEDRESOURCESBLOGWORKPLACESHOPABOUT US No Panic is a charity helping/supporting people who live with panic attacks, phobia’s, OCD & other anxiety related disorders. ANXIETY IN THE WORKPLACE Workplace anxiety can be triggered by many different elements, with some cases more severe than others. Listed below are some signs/symptoms to look out for: Trouble sleeping. Over/under eating. Feeling irritable. Avoiding family/friends. Tiredness. Feeling down. Loss of interest in your work. STRATEGIES FOR COPING WITH PANIC A panic/anxiety attack is a sudden onset of extreme anxiety and fear. They are terrifying and can happen without warning or reason. Symptoms can vary tremendously and may include; Feeling weak, faint, or dizzy, a pounding heart, tingling or numbness in the hands and fingers, sweating, breathing difficulties or chest pains, as well as a Strategies for Coping with Panic Read More » NO PANIC’S YOUTH HUB What is anxiety? Anxiety is a normal, human feeling of fear or panic. How anxiety affects us: Physically – Symptoms Emotionally – Fear Cognitive – The way we think Behave – Avoidance Behaviour If we look up the word anxiety in the dictionary, we find the explanation: “An uncomfortable feeling of nervousness or worry about No Panic’s Youth Hub Read More » CORRECT BREATHING ANIMATION No Panic specialises in self-help recovery and our services include: Providing people with the skills they need to manage their condition and work towards recovery. Our aim is to give you all of the necessary advice, tools and support that you will need to recover and carry outMORNING ANXIETY
Morning Anxiety. Many people find that their anxiety is at its worst in the mornings. Racing thoughts, panic symptoms and excessive worry can strike as soon as you wake up, even before you have set foot on the floor. If you can relate to this, please be reassured, you NEUROSIS OR PSYCHOSIS Neurosis is a term which covers a whole array of mental health problems, ranging from anxiety and simple phobias to severe and long-standing obsessive/compulsive disorder. In between the term captures mild and moderate levels of depression, stress reactions of one sort or another and an array of conditions which are probably bestseen as
HOBBIES CAN REDUCE ANXIETY AND STRESS Taking up a hobby is a great way to ease anxiety or stress. It gives you something enjoyable to focus on, at the same time taking your mind off anything negative that you may be experiencing. Pleasurable pastimes can be a good way to calm down an overactive mind, alleviateanxiety and
HOW TO EASE MORNING ANXIETY No Panic 51a Market Street, Oakengates, Telford, Shropshire. TF2 6EL Helpline: 0844 967 4848 Youth: 0330 606 1174 www.nopanic.org.uk admin@nopanic.org.uk How to ease morning anxiety Many people find that their anxiety is at its worst in the mornings. HOW CORRECT BREATHING REDUCES ANXIETY One of the main symptoms of an anxiety attack, other than a racing heartbeat is chest pain and a feeling of suffocation. These symptoms along with possible dizziness, tiredness, headaches, vomiting and more quite often lead the patient to call the ambulance or rush immediately to the hospital. In most of the cases, after being checked over, he or she is told that they are having a panicRESOURCES - NOPANIC
All Resources with a star * next to their name were written by Professor Kevin Gournay who is an Emeritus Professor at the Institute of Psychiatry. He has more than 35 years of experience and is the author of more than 130 articles and books. He is based in Cheshunt, Hertfordshire. Anxiety What is Anxiety? Resources Read More »NO PANIC HELPLINES
The No Panic Helpline0300 772 9844 The No Panic Helpline operates between 10am and 10pm every day of the year. It is staffed by trained volunteers. During the night hours the crisis message is played. The crisis message is a recorded breathing exercise that can help you through a panic attack and help you learn No Panic Helplines Read More CONTACT US - NOPANIC Office & Shop 01952 680460 Our office hours are9am-5pm, Monday to Friday Crisis line: 01952 680835 Helpline 0300 7729844 *Everyday 10am – 10pm, Calls cost the same as a 01 or 02 number and are included in minutes packages Youth Helpline 0330 606 1174 *For 13 to 20 year olds, Monday, Tuesday, Wednesday, Friday: 3pm Contact Us Read More »SELF-HELP TIPS
If we look up the word anxiety in the dictionary, we find the explanation: “An uncomfortable feeling of nervousness or worry about something that is happening or might happen in the future”. Everyone feels anxious at times, it is normal and part of being human, it’s the body’s way of signalling a problem or a Self-Help Tips Read More HAVING A PANIC ATTACK? Are You Having A Panic Attack? Listen to the crisis message below. Music by audionautix.com, Voice provided by Margaret Hawkins for No Panic. Regular relaxation can help reduce the occurrence of panic attacks along with cognitive behavioural therapy. You can listen to this 24 hours a day on the telephone by calling 01952 680835 as Having a panic attack? Read More » COPING WITH ANXIETY ABOUT RETURNING TO AN OFFICE Coping with anxiety about returning to an office environment. As we remain hopeful that the third lockdown should be the final Covid-19 restriction of this extremity, workplaces are preparing for employees to return to the office following the easing of lockdown restrictions. Employees currently on furlough and those working from home since the ANXIETY SYMPTOMS EXPLAINED The symptoms we experience with anxiety are real symptoms but they are not due to a real physical illness. Take a minute to think about what happens to your body when you’re having a panic/anxiety attack; it is in fear response mode. If you were in some kind of danger you would need to act Anxiety Symptoms Explained Read More »FEAR OF THE DARK
Nyctophobia or phobia of the dark quite often starts at a young age. To some extent this is normal as children quite often fear the unknown or things they cannot see. The fear might go on to become a phobia if thoughts become irrational, excessive, or impacts day-to-day living. NORMAL AND ABNORMAL ANXIETY Normal and Abnormal Anxiety. There are two types of anxiety. Normal anxiety which some term as feeling anxious and abnormal anxiety which is an anxiety disorder.There is one subtle difference between normal anxiety and abnormal anxiety. Abnormal anxiety stops you from living your life the way you want. RELAXATION TECHNIQUE Relaxation is the exact opposite of tension which means, that if you practice relaxation on a regular basis, many of your symptoms of nervous tension will disappear. After a fair amount of practice in relaxation, you should have no difficulty falling asleep and your sleep will be deeper and more restful. You will also find that you have more energy for work and play.Skip to content
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No Panic offers advice, support, recovery programs and help for people living with phobias, OCD and any other anxiety-based disorders.Anxiety
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WAYS TO SUPPORT OUR WORK There are a number of ways you can support the work we do. * DONATE TO US : You can donate to us online, over the phone, by text or post. * FUNDRAISE FOR US : Take part in a fundraising event, use Easy Fundraisingor Give as you Live
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*For 13 to 20 year olds, Monday, Tuesday, Wednesday, Friday: 3pm to 6pm Thursday: 3pm to 8pm Saturday: 6pm to 8pm __ NO PANIC JUBILEE HOUSE, 74 HIGH STREET MADELEY TELFORD, SHROPSHIRE TF7 5AHName*
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* Home
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* Donate to No Panic* Fundraise for us
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* Become a Member of No Panic * Having a panic attack? * Body scan relaxation * Correct breathing animation * Muscle relaxation technique * No Panic Helplines * No Panic Recovery Programs* Symptom Checker
* Self-Helper App
* Resources
* Youth Hub
* No Panic’s Youth Hub * Youth anxiety & phobias* Self-help
* Youth Helpline and Services * Youth Recovery Program* Exams & anxiety
* The Worrinots
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* Anxiety in the workplace * Getting Your Head Around Anxiety workshop * Consultancy services * Corporate membership* Partner with us
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