THE VOICE OF HEALTH & BEAUTY NEW YOU is the unbiased resource for the best information and services for health, nutrition, fitness, lifestyle, and beauty. SIGNS FROM THE UNIVERSE THAT YOU’RE ON THE WRONG PATH Here a few warning signs the universe sends when you are on the wrong path: Getting unexpectedly sick, weakened immune system, headaches, constant illness. Encountering someone who is rude or short tempered with you. People rebel against you, are repelled by you, or try to avoid you. Getting injured like bumping your elbow or stubbing your

toe.

THE DOWNFALL OF STAYING FRIENDS WITH YOUR EX’S FAMILY The Downfall of Staying Friends with Your Ex’s Family. By Dontaira Terrell. Posted On Jun 03, 2016. The ending of a relationship is always a rough situation. When you are genuinely in love with someone you become attached to their likings, surroundings, family, and friends. When it is over, do you maintain contact with his mom because

you

HOW LOSING JUST 10% OF YOUR BODY WEIGHT CAN How losing just 10 percent of your body weight can change your life. By Janette Daher. Everywhere you turn, thin is definitely “in.” That said, the truth is that over the past twenty years, the number of overweight and obese individuals in the U.S. has more than doubled. WATER, WATER EVERYWHERE Water, Water Everywhere. H2O is more than your key to great health. It’s the number-one natural weapon in your age-defying beauty bank. Human beings cannot exist without water, which accounts for 70 to 75 percent of our bodies’ composition. The majority of people, however, don’t give a second thought to its content or quality. 5 WATERS TO DRINK INSTEAD OF COCONUT WATER There are endless parades of hydrating waters and refreshing juices claiming to be the new coconut water. We’ve found five that are equally good for you to substitute the common coconut cold-drink. Watermelon Water. WTRMLN WTR is an all-natural, cold-pressed juice made from raw watermelon and a wee bit of organic lemon juice. THE ART OF BLOWING KISSES The Fierce Blow Kiss. Blow a hard kiss of love to your boo like a Victoria Secret supermodel. The Downey Blow Kiss. It’s in a category of it’s own because this Robert Downey Jr. blow kiss is like Woodstock, it cannot be duplicated. The Smile Blow Kiss. This can only be pulled off if you have a Trey Songz-worthy smile. THREE REASONS WHY SITTING AT YOUR DESK IS KILLING YOU Working in a standing position for prolonged periods may lead to problems such as foot pain, swelling in the legs, varicose veins, muscular fatigue, and low back and neck pain. Varying postures and moving throughout the day are key. JENNIFER LOPEZ AND JA RULE HAD US ALL FOOLED Nearly 15 years later and music lovers have finally realized that they have been messing up THIS one line from Jennifer Lopez and Ja Rule’s 2001 smash hit, “I’m Real.”. Yesterday, the Internet went insane when the website Jezebel released an article, clarifying once and for all that the answer to Ja Rule’s opening liner of, “What 5 SIGNS OF A FALSE SOUL MATE 5 Signs of a False Soul Mate. “True love is like ghosts, which everyone talks about and few have seen.”. A false soul mate is someone you meet along the way; they seem to be ‘the one’ but really only serves as a catalyst for your own spiritual growth. Nine times out of ten you think you are ready to settle down, but the

Universe thinks

THE VOICE OF HEALTH & BEAUTY NEW YOU is the unbiased resource for the best information and services for health, nutrition, fitness, lifestyle, and beauty. SIGNS FROM THE UNIVERSE THAT YOU’RE ON THE WRONG PATH Here a few warning signs the universe sends when you are on the wrong path: Getting unexpectedly sick, weakened immune system, headaches, constant illness. Encountering someone who is rude or short tempered with you. People rebel against you, are repelled by you, or try to avoid you. Getting injured like bumping your elbow or stubbing your

toe.

THE DOWNFALL OF STAYING FRIENDS WITH YOUR EX’S FAMILY The Downfall of Staying Friends with Your Ex’s Family. By Dontaira Terrell. Posted On Jun 03, 2016. The ending of a relationship is always a rough situation. When you are genuinely in love with someone you become attached to their likings, surroundings, family, and friends. When it is over, do you maintain contact with his mom because

you

HOW LOSING JUST 10% OF YOUR BODY WEIGHT CAN How losing just 10 percent of your body weight can change your life. By Janette Daher. Everywhere you turn, thin is definitely “in.” That said, the truth is that over the past twenty years, the number of overweight and obese individuals in the U.S. has more than doubled. WATER, WATER EVERYWHERE Water, Water Everywhere. H2O is more than your key to great health. It’s the number-one natural weapon in your age-defying beauty bank. Human beings cannot exist without water, which accounts for 70 to 75 percent of our bodies’ composition. The majority of people, however, don’t give a second thought to its content or quality. 5 WATERS TO DRINK INSTEAD OF COCONUT WATER There are endless parades of hydrating waters and refreshing juices claiming to be the new coconut water. We’ve found five that are equally good for you to substitute the common coconut cold-drink. Watermelon Water. WTRMLN WTR is an all-natural, cold-pressed juice made from raw watermelon and a wee bit of organic lemon juice. THE ART OF BLOWING KISSES The Fierce Blow Kiss. Blow a hard kiss of love to your boo like a Victoria Secret supermodel. The Downey Blow Kiss. It’s in a category of it’s own because this Robert Downey Jr. blow kiss is like Woodstock, it cannot be duplicated. The Smile Blow Kiss. This can only be pulled off if you have a Trey Songz-worthy smile. THREE REASONS WHY SITTING AT YOUR DESK IS KILLING YOU Working in a standing position for prolonged periods may lead to problems such as foot pain, swelling in the legs, varicose veins, muscular fatigue, and low back and neck pain. Varying postures and moving throughout the day are key. JENNIFER LOPEZ AND JA RULE HAD US ALL FOOLED Nearly 15 years later and music lovers have finally realized that they have been messing up THIS one line from Jennifer Lopez and Ja Rule’s 2001 smash hit, “I’m Real.”. Yesterday, the Internet went insane when the website Jezebel released an article, clarifying once and for all that the answer to Ja Rule’s opening liner of, “What 5 SIGNS OF A FALSE SOUL MATE 5 Signs of a False Soul Mate. “True love is like ghosts, which everyone talks about and few have seen.”. A false soul mate is someone you meet along the way; they seem to be ‘the one’ but really only serves as a catalyst for your own spiritual growth. Nine times out of ten you think you are ready to settle down, but the

Universe thinks

THE VOICE OF HEALTH & BEAUTY NEW YOU is the unbiased resource for the best information and services for health, nutrition, fitness, lifestyle, and beauty.

FASHION ARCHIVES

The Top Swimsuit Trends for 2019. Hello Summer, and hello to new swimsuit trends! Say goodbye to the fashion of last summer while we look at by Cameron Peek.

WELLNESS ARCHIVES

THERAPIES TO HELP LOWER INFLAMMATION LEVELS. BY CATHERINE WINTERS Over-the-counter, prescription and natural remedies can help lower inflammation levels. (Before you try them, get your doctor’s by

Catherine Winters.

3 SURPRISING WAYS TO PRACTICE MINDFULNESS Mindfulness is a practice of bringing your attention back to your mind and body. The best way to do that is just to feel your feet and breathe.”. Follow this recommendation to make your next walk or any activity more mindful. Breathe in, count to four. Hold for four seconds and then release. Do that until tension, anxiety, or stress

begins to

FLIRTING 101: WHEN IS IT OKAY TO PLAY? Our passions don’t die as we get older, yet the rules of engagement always seem to change. If you’re looking for flirtation without the disaster, follow these few simple rules. WATER, WATER EVERYWHERE Water, Water Everywhere. H2O is more than your key to great health. It’s the number-one natural weapon in your age-defying beauty bank. Human beings cannot exist without water, which accounts for 70 to 75 percent of our bodies’ composition. The majority of people, however, don’t give a second thought to its content or quality. FACT OR FICTION: POPULAR WELLNESS MYTHS DEBUNKED Myth: The Longer You Exercise, the More You Improve Fitness. Reality: 20-30 minute high-intensity workouts are more effective than an hour of slower exercises. Instead of focusing on the amount of time, concentrate on the intensity. High-intensity interval training exercises twice or three times a week is all you need. COURTENEY COX: SHE'S ONE OF US Courteney Cox: Beauty has always been a big part of my childhood, and my life. My mother is a very beautiful woman. She wasn’t a career woman; she’s a mother of four, and looks were really important to her. She’s always been into vitamins and creams and she’s never had any plastic surgery. She’s just aged beautifully and naturally. MARGOT ROBBIE DEBUTED BANGS WITH HER STUNNING OSCARS HAIR Margot Robbie debuted bangs with her stunning Oscars Hair Look. Hair stylist Bryce Scarlett stunned us with his hair look for Margo Robbie and of course BANGS at the 93RD Annual Academy Awards. Margot Robbie arrived on the red carpet with a fresh new look — extra-long bangs accented by longer layers that fell between her chin and shoulders. THE LEGEND BEHIND "BREAKFAST IS THE MOST IMPORTANT MEAL OF Grocery stores handed out pamphlets that promoted the importance of breakfast while radio advertisements announced that “Nutrition experts say breakfast is the most important meal of the day.”. And thus, cereal took the throne of the breakfast kingdom. The rise of cereal established breakfast as a meal with distinct foods and created

the

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