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Little Black Book Dallas: Self Care Edition. I get asked a bunch of questions about my go-to places for a little self care, so figured the perfect first chapter in my Little Black Book of all-things-Dallas would be just that—self care! read the post. Beauty. nastia1 / April21, 2021.
ABOUT - NASTIA LIUKIN Meet Nastia. As a five-time Olympic Medalist, Nastia Liukin has dedicated her life to discovering her unique passions and reaching for the gold both on and off the gymnastics mat. Whether she’s mentoring aspiring gymnasts, sharing her edgy personal style, adventuring to gorgeous destinations, or revamping her workout routine, she uses her MY FULL DALLAS HOME TOUR My Full Dallas Home Tour. As most of you know, I recently moved back to Dallas and have been working on and designing my home since the summer. I am finally so, so excited to share the full reveal today! I worked hand-in-hand with Pottery Barn and their Design Crew from Pottery Barn Knox Street to make every room come to life. 5 NAIL DESIGN TRENDS I CAN'T WAIT TO TRY IN 2021 Nail art can be tricky but you all know I like to keep it on the simple side. There are so many different trends for whatever your go-to is at the salon, from a simple french mani with a twist to an all-out mini mural on your nails – keep scrolling for the 5 nail design trends I can’t wait to try in 2021! CONTACT - NASTIA LIUKIN Manager | Britt St. George: britt@smithsaint.com Publicist | Joann Mignano: joannmignano@gmail.com HOME SWEET HOME: MY UP-TO-DATE DALLAS GUIDE Home Sweet Home: My Up-To-Date Dallas Guide. I’m sure most of you know by now, this Dallas girl is officially HOME! I’m so excited to finally be back in my hometown, but of course, I will miss LA and I’ll be back and forth for work. Since I’m finally getting back into the swing of things, I thought I’d revamp my Dallas City Guideand
7 SMALL BUSINESS LOUNGEWEAR BRANDS I LOVE Eleven Six. Founded by Catherine and Nick, inspired by a trip they took to the Sacred Valley of the Incas in Peru. Most pieces are handmade by a women’s cooperative of artisans in Peru and Bolivia. These women are dedicated to the production of high quality pieces using traditional textile techniques like: hand knitting, macrame,crochet, and
SMALL BUSINESS ACTIVEWEAR BRANDS I'M LOVING RIGHT NOW Hi, Guys! It’s Gabriela, Nastia’s wardrobe stylist, popping in to talk about what Nastia has been wearing on a daily basis: activewear sets! There have been so many amazing trainers, athletes, and influencers creating free live workout sessions on Instagram over the past few weeks. If you’ve been doing Nastia’s workouts then youmay be
HOW I STAY HEALTHY ON THE ROAD It feels like I’m ALWAYS on the road and this month was busy! If you’ve been following along, I just got back (fresh off the plane) from Abu Dhabi, which was such an amazing experience. We all know long flights and time changes take a toll on our bodies, so while I’m on the road, staying healthy is super important to me.. Sticking to good travel habits can be tricky, let’s be real. 5 SMALL BUSINESS SWIM BRANDS I LOVE Fisch Swim. Launched in 2017, the brand was born from the desire to create statement swimwear with a superior fit and timeless design that helped to keep waste out of the ocean by up-cycling. Fisch’s entire collection is made from Econyl, a 100% regenerated nylon fiber crafted from abandoned fishing nets and other types of nylon waste. NASTIA LIUKINTRAVELTHE 6 CHICEST PUPPY SUPPLIES YOUNEEDLIFESTYLEBEAUTY
Little Black Book Dallas: Self Care Edition. I get asked a bunch of questions about my go-to places for a little self care, so figured the perfect first chapter in my Little Black Book of all-things-Dallas would be just that—self care! read the post. Beauty. nastia1 / April21, 2021.
ABOUT - NASTIA LIUKIN Meet Nastia. As a five-time Olympic Medalist, Nastia Liukin has dedicated her life to discovering her unique passions and reaching for the gold both on and off the gymnastics mat. Whether she’s mentoring aspiring gymnasts, sharing her edgy personal style, adventuring to gorgeous destinations, or revamping her workout routine, she uses her MY FULL DALLAS HOME TOUR My Full Dallas Home Tour. As most of you know, I recently moved back to Dallas and have been working on and designing my home since the summer. I am finally so, so excited to share the full reveal today! I worked hand-in-hand with Pottery Barn and their Design Crew from Pottery Barn Knox Street to make every room come to life. 5 NAIL DESIGN TRENDS I CAN'T WAIT TO TRY IN 2021 Nail art can be tricky but you all know I like to keep it on the simple side. There are so many different trends for whatever your go-to is at the salon, from a simple french mani with a twist to an all-out mini mural on your nails – keep scrolling for the 5 nail design trends I can’t wait to try in 2021! CONTACT - NASTIA LIUKIN Manager | Britt St. George: britt@smithsaint.com Publicist | Joann Mignano: joannmignano@gmail.com HOME SWEET HOME: MY UP-TO-DATE DALLAS GUIDE Home Sweet Home: My Up-To-Date Dallas Guide. I’m sure most of you know by now, this Dallas girl is officially HOME! I’m so excited to finally be back in my hometown, but of course, I will miss LA and I’ll be back and forth for work. Since I’m finally getting back into the swing of things, I thought I’d revamp my Dallas City Guideand
7 SMALL BUSINESS LOUNGEWEAR BRANDS I LOVE Eleven Six. Founded by Catherine and Nick, inspired by a trip they took to the Sacred Valley of the Incas in Peru. Most pieces are handmade by a women’s cooperative of artisans in Peru and Bolivia. These women are dedicated to the production of high quality pieces using traditional textile techniques like: hand knitting, macrame,crochet, and
SMALL BUSINESS ACTIVEWEAR BRANDS I'M LOVING RIGHT NOW Hi, Guys! It’s Gabriela, Nastia’s wardrobe stylist, popping in to talk about what Nastia has been wearing on a daily basis: activewear sets! There have been so many amazing trainers, athletes, and influencers creating free live workout sessions on Instagram over the past few weeks. If you’ve been doing Nastia’s workouts then youmay be
HOW I STAY HEALTHY ON THE ROAD It feels like I’m ALWAYS on the road and this month was busy! If you’ve been following along, I just got back (fresh off the plane) from Abu Dhabi, which was such an amazing experience. We all know long flights and time changes take a toll on our bodies, so while I’m on the road, staying healthy is super important to me.. Sticking to good travel habits can be tricky, let’s be real. 5 SMALL BUSINESS SWIM BRANDS I LOVE Fisch Swim. Launched in 2017, the brand was born from the desire to create statement swimwear with a superior fit and timeless design that helped to keep waste out of the ocean by up-cycling. Fisch’s entire collection is made from Econyl, a 100% regenerated nylon fiber crafted from abandoned fishing nets and other types of nylon waste.WELCOME TO MY BLOG!
Welcome to My Blog! First things first, I wanted to kick off my new blog by thanking you all for the continued love and support. As I finished my gymnastics career I dove head first into a whole new life. After 22 years of what was my everyday life, I put away my leotards and finished my competitive gymnastics career. CONTACT - NASTIA LIUKIN Manager | Britt St. George: britt@smithsaint.com Publicist | Joann Mignano: joannmignano@gmail.com 5 THINGS TO KNOW BEFORE GETTING A PUPPY If you follow me on Instagram, you know that Harley is my LIFE! He’s (one of) the best things to ever happen to me, and I’m so happy to be his dog mom every single day. 5 WELLNESS DESTINATIONS TO VISIT IN 2020 So, I thought I’d share 5 wellness destinations I’ve added to my travel wishlist this year! These all have something special about them I can’t wait to experience, let the wanderlust begin 🙂. #1 T he Ranch (Malibu, California) For those who are looking for a physical challenge in addition to relaxing! They offer different programsSTYLE ARCHIVES
currently playing: not your barbie girl, by ava ma. it’s the water sign in me. if you’re a bird, i’m a bird 🕊BEAUTY ARCHIVES
two things: how is tomorrow already june? and also. take me back ⚓️ ️. currently playing: not your barbie girl, by ava ma HOW I STAY HEALTHY ON THE ROAD It feels like I’m ALWAYS on the road and this month was busy! If you’ve been following along, I just got back (fresh off the plane) from Abu Dhabi, which was such an amazing experience. We all know long flights and time changes take a toll on our bodies, so while I’m on the road, staying healthy is super important to me.. Sticking to good travel habits can be tricky, let’s be real. 5 THINGS TO THINK ABOUT WHEN STARTING A BUSINESS 4. The Business Plan. My Type A self loves a good plan. In business, having a plan is crucial. The plan may fluctuate, grow and change, but it’s so important to have a really solid starting point. As a business owner, this will continue to hold you accountable to the goals, finances and milestones you have set and allow you to pivotaccordingly.
3 TIMELESS LIPSTICK SHADES THAT MATCH EVERYTHING 3 Timeless Lipstick Shades That Match Everything. I love getting glammed up as much as the next girl! But now that “working” life consists of mostly Zooms, it can be tough to feel put together. One of my favorite quick makeup routine staples is always a good lipstick. There’s something about the perfect lip that makes you feel like you 4 EFFORTLESS SELF CARE RITUALS FOR SOMEONE ON THE GO Mindful Screen Time. I believe the basis for self care resides in our ability to switch off and be present. So, I set aside some time (mostly in the mornings) to be mindful without screen time. This is the time where I can sit and have my morning lemon water or coffee without continually scrolling and instantly start my day in a state ofcalm.
ABOUT - NASTIA LIUKIN Meet Nastia. As a five-time Olympic Medalist, Nastia Liukin has dedicated her life to discovering her unique passions and reaching for the gold both on and off the gymnastics mat. Whether she’s mentoring aspiring gymnasts, sharing her edgy personal style, adventuring to gorgeous destinations, or revamping her workout routine, she uses her MY FULL DALLAS HOME TOUR My Full Dallas Home Tour. As most of you know, I recently moved back to Dallas and have been working on and designing my home since the summer. I am finally so, so excited to share the full reveal today! I worked hand-in-hand with Pottery Barn and their Design Crew from Pottery Barn Knox Street to make every room come to life.WELCOME TO MY BLOG!
Welcome to My Blog! First things first, I wanted to kick off my new blog by thanking you all for the continued love and support. As I finished my gymnastics career I dove head first into a whole new life. After 22 years of what was my everyday life, I put away my leotards and finished my competitive gymnastics career.SHOP BY EDITS
Shop. I’ve rounded up the best the internet has to offer for your shopping pleasure. Shop by: Edits. Instagram. Swim. Activewear.Essentials. Beauty.
CONTACT - NASTIA LIUKIN Manager | Britt St. George: britt@smithsaint.com Publicist | Joann Mignano: joannmignano@gmail.com 5 WELLNESS DESTINATIONS TO VISIT IN 2020 So, I thought I’d share 5 wellness destinations I’ve added to my travel wishlist this year! These all have something special about them I can’t wait to experience, let the wanderlust begin 🙂. #1 T he Ranch (Malibu, California) For those who are looking for a physical challenge in addition to relaxing! They offer different programs 3 TIMELESS LIPSTICK SHADES THAT MATCH EVERYTHING 3 Timeless Lipstick Shades That Match Everything. I love getting glammed up as much as the next girl! But now that “working” life consists of mostly Zooms, it can be tough to feel put together. One of my favorite quick makeup routine staples is always a good lipstick. There’s something about the perfect lip that makes you feel like you SMALL BUSINESS ACTIVEWEAR BRANDS I'M LOVING RIGHT NOW Hi, Guys! It’s Gabriela, Nastia’s wardrobe stylist, popping in to talk about what Nastia has been wearing on a daily basis: activewear sets! There have been so many amazing trainers, athletes, and influencers creating free live workout sessions on Instagram over the past few weeks. If you’ve been doing Nastia’s workouts then youmay be
4 EFFORTLESS SELF CARE RITUALS FOR SOMEONE ON THE GO Mindful Screen Time. I believe the basis for self care resides in our ability to switch off and be present. So, I set aside some time (mostly in the mornings) to be mindful without screen time. This is the time where I can sit and have my morning lemon water or coffee without continually scrolling and instantly start my day in a state ofcalm.
5 SMALL BUSINESS SWIM BRANDS I LOVE Fisch Swim. Launched in 2017, the brand was born from the desire to create statement swimwear with a superior fit and timeless design that helped to keep waste out of the ocean by up-cycling. Fisch’s entire collection is made from Econyl, a 100% regenerated nylon fiber crafted from abandoned fishing nets and other types of nylon waste. ABOUT - NASTIA LIUKIN Meet Nastia. As a five-time Olympic Medalist, Nastia Liukin has dedicated her life to discovering her unique passions and reaching for the gold both on and off the gymnastics mat. Whether she’s mentoring aspiring gymnasts, sharing her edgy personal style, adventuring to gorgeous destinations, or revamping her workout routine, she uses her MY FULL DALLAS HOME TOUR My Full Dallas Home Tour. As most of you know, I recently moved back to Dallas and have been working on and designing my home since the summer. I am finally so, so excited to share the full reveal today! I worked hand-in-hand with Pottery Barn and their Design Crew from Pottery Barn Knox Street to make every room come to life.WELCOME TO MY BLOG!
Welcome to My Blog! First things first, I wanted to kick off my new blog by thanking you all for the continued love and support. As I finished my gymnastics career I dove head first into a whole new life. After 22 years of what was my everyday life, I put away my leotards and finished my competitive gymnastics career.SHOP BY EDITS
Shop. I’ve rounded up the best the internet has to offer for your shopping pleasure. Shop by: Edits. Instagram. Swim. Activewear.Essentials. Beauty.
CONTACT - NASTIA LIUKIN Manager | Britt St. George: britt@smithsaint.com Publicist | Joann Mignano: joannmignano@gmail.com 5 WELLNESS DESTINATIONS TO VISIT IN 2020 So, I thought I’d share 5 wellness destinations I’ve added to my travel wishlist this year! These all have something special about them I can’t wait to experience, let the wanderlust begin 🙂. #1 T he Ranch (Malibu, California) For those who are looking for a physical challenge in addition to relaxing! They offer different programs 3 TIMELESS LIPSTICK SHADES THAT MATCH EVERYTHING 3 Timeless Lipstick Shades That Match Everything. I love getting glammed up as much as the next girl! But now that “working” life consists of mostly Zooms, it can be tough to feel put together. One of my favorite quick makeup routine staples is always a good lipstick. There’s something about the perfect lip that makes you feel like you SMALL BUSINESS ACTIVEWEAR BRANDS I'M LOVING RIGHT NOW Hi, Guys! It’s Gabriela, Nastia’s wardrobe stylist, popping in to talk about what Nastia has been wearing on a daily basis: activewear sets! There have been so many amazing trainers, athletes, and influencers creating free live workout sessions on Instagram over the past few weeks. If you’ve been doing Nastia’s workouts then youmay be
4 EFFORTLESS SELF CARE RITUALS FOR SOMEONE ON THE GO Mindful Screen Time. I believe the basis for self care resides in our ability to switch off and be present. So, I set aside some time (mostly in the mornings) to be mindful without screen time. This is the time where I can sit and have my morning lemon water or coffee without continually scrolling and instantly start my day in a state ofcalm.
5 SMALL BUSINESS SWIM BRANDS I LOVE Fisch Swim. Launched in 2017, the brand was born from the desire to create statement swimwear with a superior fit and timeless design that helped to keep waste out of the ocean by up-cycling. Fisch’s entire collection is made from Econyl, a 100% regenerated nylon fiber crafted from abandoned fishing nets and other types of nylon waste.NASTIA LIUKIN
Little Black Book Dallas: Self Care Edition. I get asked a bunch of questions about my go-to places for a little self care, so figured the perfect first chapter in my Little Black Book of all-things-Dallas would be just that—self care! read the post. Beauty. nastia1 / April21, 2021.
5 WELLNESS DESTINATIONS TO VISIT IN 2020 So, I thought I’d share 5 wellness destinations I’ve added to my travel wishlist this year! These all have something special about them I can’t wait to experience, let the wanderlust begin 🙂. #1 T he Ranch (Malibu, California) For those who are looking for a physical challenge in addition to relaxing! They offer different programs CHARLESTON CITY GUIDE Charleston has felt like a second home lately with the amount I’ve been there for both work and fun! One of the most frequent messages I receive are from people planning Charleston trips and looking for places to go and things to do while there.WELCOME TO MY BLOG!
Welcome to My Blog! First things first, I wanted to kick off my new blog by thanking you all for the continued love and support. As I finished my gymnastics career I dove head first into a whole new life. After 22 years of what was my everyday life, I put away my leotards and finished my competitive gymnastics career. 5 NAIL DESIGN TRENDS I CAN'T WAIT TO TRY IN 2021 Nail art can be tricky but you all know I like to keep it on the simple side. There are so many different trends for whatever your go-to is at the salon, from a simple french mani with a twist to an all-out mini mural on your nails – keep scrolling for the 5 nail design trends I can’t wait to try in 2021! THIS WEEK'S FAVORITES: FACE MASKS Face masks help your overall skin regiment. Our skin really does absorb ingredients, meaning face masks are skin miracle workers just like all of our serums, oils, and creams. Certain masks can also help clear out your pores from toxins and oils that cause them to build up and ultimately lead to blackheads. I’ve tried them all, trust me,and
3 TIMELESS LIPSTICK SHADES THAT MATCH EVERYTHING 3 Timeless Lipstick Shades That Match Everything. I love getting glammed up as much as the next girl! But now that “working” life consists of mostly Zooms, it can be tough to feel put together. One of my favorite quick makeup routine staples is always a good lipstick. There’s something about the perfect lip that makes you feel like you TO THE GYMNASTICS COMMUNITY... This letter is also a commitment from me, to help create positive change and a brighter future. As a small first step, I have requested that all proceeds (ticket sales, merchandise sales, and any and all other revenue) from the Nastia Liukin Cup this March will be donated 5 GREAT CARDIO EXERCISES FOR THOSE WHO HATE RUNNING A high intensity row will elevate your heart rate, similarly to an efficient run. #3. Boxing. The benefits of a boxing class are insane. It’s as much of a cardio alternative as it is a workout for the mind as well! You’re bound to improve your coordination and strength, leaving the treadmill behind you 🙂. #4. 4 EFFORTLESS SELF CARE RITUALS FOR SOMEONE ON THE GO Mindful Screen Time. I believe the basis for self care resides in our ability to switch off and be present. So, I set aside some time (mostly in the mornings) to be mindful without screen time. This is the time where I can sit and have my morning lemon water or coffee without continually scrolling and instantly start my day in a state ofcalm.
ABOUT - NASTIA LIUKIN Meet Nastia. As a five-time Olympic Medalist, Nastia Liukin has dedicated her life to discovering her unique passions and reaching for the gold both on and off the gymnastics mat. Whether she’s mentoring aspiring gymnasts, sharing her edgy personal style, adventuring to gorgeous destinations, or revamping her workout routine, she uses her MY FULL DALLAS HOME TOUR My Full Dallas Home Tour. As most of you know, I recently moved back to Dallas and have been working on and designing my home since the summer. I am finally so, so excited to share the full reveal today! I worked hand-in-hand with Pottery Barn and their Design Crew from Pottery Barn Knox Street to make every room come to life.WELCOME TO MY BLOG!
Welcome to My Blog! First things first, I wanted to kick off my new blog by thanking you all for the continued love and support. As I finished my gymnastics career I dove head first into a whole new life. After 22 years of what was my everyday life, I put away my leotards and finished my competitive gymnastics career.SHOP BY EDITS
Shop. I’ve rounded up the best the internet has to offer for your shopping pleasure. Shop by: Edits. Instagram. Swim. Activewear.Essentials. Beauty.
CONTACT - NASTIA LIUKIN Manager | Britt St. George: britt@smithsaint.com Publicist | Joann Mignano: joannmignano@gmail.com 5 WELLNESS DESTINATIONS TO VISIT IN 2020 So, I thought I’d share 5 wellness destinations I’ve added to my travel wishlist this year! These all have something special about them I can’t wait to experience, let the wanderlust begin 🙂. #1 T he Ranch (Malibu, California) For those who are looking for a physical challenge in addition to relaxing! They offer different programs 3 TIMELESS LIPSTICK SHADES THAT MATCH EVERYTHING 3 Timeless Lipstick Shades That Match Everything. I love getting glammed up as much as the next girl! But now that “working” life consists of mostly Zooms, it can be tough to feel put together. One of my favorite quick makeup routine staples is always a good lipstick. There’s something about the perfect lip that makes you feel like you SMALL BUSINESS ACTIVEWEAR BRANDS I'M LOVING RIGHT NOW Hi, Guys! It’s Gabriela, Nastia’s wardrobe stylist, popping in to talk about what Nastia has been wearing on a daily basis: activewear sets! There have been so many amazing trainers, athletes, and influencers creating free live workout sessions on Instagram over the past few weeks. If you’ve been doing Nastia’s workouts then youmay be
4 EFFORTLESS SELF CARE RITUALS FOR SOMEONE ON THE GO Mindful Screen Time. I believe the basis for self care resides in our ability to switch off and be present. So, I set aside some time (mostly in the mornings) to be mindful without screen time. This is the time where I can sit and have my morning lemon water or coffee without continually scrolling and instantly start my day in a state ofcalm.
5 SMALL BUSINESS SWIM BRANDS I LOVE Fisch Swim. Launched in 2017, the brand was born from the desire to create statement swimwear with a superior fit and timeless design that helped to keep waste out of the ocean by up-cycling. Fisch’s entire collection is made from Econyl, a 100% regenerated nylon fiber crafted from abandoned fishing nets and other types of nylon waste. ABOUT - NASTIA LIUKIN Meet Nastia. As a five-time Olympic Medalist, Nastia Liukin has dedicated her life to discovering her unique passions and reaching for the gold both on and off the gymnastics mat. Whether she’s mentoring aspiring gymnasts, sharing her edgy personal style, adventuring to gorgeous destinations, or revamping her workout routine, she uses her MY FULL DALLAS HOME TOUR My Full Dallas Home Tour. As most of you know, I recently moved back to Dallas and have been working on and designing my home since the summer. I am finally so, so excited to share the full reveal today! I worked hand-in-hand with Pottery Barn and their Design Crew from Pottery Barn Knox Street to make every room come to life.WELCOME TO MY BLOG!
Welcome to My Blog! First things first, I wanted to kick off my new blog by thanking you all for the continued love and support. As I finished my gymnastics career I dove head first into a whole new life. After 22 years of what was my everyday life, I put away my leotards and finished my competitive gymnastics career.SHOP BY EDITS
Shop. I’ve rounded up the best the internet has to offer for your shopping pleasure. Shop by: Edits. Instagram. Swim. Activewear.Essentials. Beauty.
CONTACT - NASTIA LIUKIN Manager | Britt St. George: britt@smithsaint.com Publicist | Joann Mignano: joannmignano@gmail.com 5 WELLNESS DESTINATIONS TO VISIT IN 2020 So, I thought I’d share 5 wellness destinations I’ve added to my travel wishlist this year! These all have something special about them I can’t wait to experience, let the wanderlust begin 🙂. #1 T he Ranch (Malibu, California) For those who are looking for a physical challenge in addition to relaxing! They offer different programs 3 TIMELESS LIPSTICK SHADES THAT MATCH EVERYTHING 3 Timeless Lipstick Shades That Match Everything. I love getting glammed up as much as the next girl! But now that “working” life consists of mostly Zooms, it can be tough to feel put together. One of my favorite quick makeup routine staples is always a good lipstick. There’s something about the perfect lip that makes you feel like you SMALL BUSINESS ACTIVEWEAR BRANDS I'M LOVING RIGHT NOW Hi, Guys! It’s Gabriela, Nastia’s wardrobe stylist, popping in to talk about what Nastia has been wearing on a daily basis: activewear sets! There have been so many amazing trainers, athletes, and influencers creating free live workout sessions on Instagram over the past few weeks. If you’ve been doing Nastia’s workouts then youmay be
4 EFFORTLESS SELF CARE RITUALS FOR SOMEONE ON THE GO Mindful Screen Time. I believe the basis for self care resides in our ability to switch off and be present. So, I set aside some time (mostly in the mornings) to be mindful without screen time. This is the time where I can sit and have my morning lemon water or coffee without continually scrolling and instantly start my day in a state ofcalm.
5 SMALL BUSINESS SWIM BRANDS I LOVE Fisch Swim. Launched in 2017, the brand was born from the desire to create statement swimwear with a superior fit and timeless design that helped to keep waste out of the ocean by up-cycling. Fisch’s entire collection is made from Econyl, a 100% regenerated nylon fiber crafted from abandoned fishing nets and other types of nylon waste.NASTIA LIUKIN
Little Black Book Dallas: Self Care Edition. I get asked a bunch of questions about my go-to places for a little self care, so figured the perfect first chapter in my Little Black Book of all-things-Dallas would be just that—self care! read the post. Beauty. nastia1 / April21, 2021.
5 WELLNESS DESTINATIONS TO VISIT IN 2020 So, I thought I’d share 5 wellness destinations I’ve added to my travel wishlist this year! These all have something special about them I can’t wait to experience, let the wanderlust begin 🙂. #1 T he Ranch (Malibu, California) For those who are looking for a physical challenge in addition to relaxing! They offer different programs CHARLESTON CITY GUIDE Charleston has felt like a second home lately with the amount I’ve been there for both work and fun! One of the most frequent messages I receive are from people planning Charleston trips and looking for places to go and things to do while there.WELCOME TO MY BLOG!
Welcome to My Blog! First things first, I wanted to kick off my new blog by thanking you all for the continued love and support. As I finished my gymnastics career I dove head first into a whole new life. After 22 years of what was my everyday life, I put away my leotards and finished my competitive gymnastics career. 5 NAIL DESIGN TRENDS I CAN'T WAIT TO TRY IN 2021 Nail art can be tricky but you all know I like to keep it on the simple side. There are so many different trends for whatever your go-to is at the salon, from a simple french mani with a twist to an all-out mini mural on your nails – keep scrolling for the 5 nail design trends I can’t wait to try in 2021! THIS WEEK'S FAVORITES: FACE MASKS Face masks help your overall skin regiment. Our skin really does absorb ingredients, meaning face masks are skin miracle workers just like all of our serums, oils, and creams. Certain masks can also help clear out your pores from toxins and oils that cause them to build up and ultimately lead to blackheads. I’ve tried them all, trust me,and
3 TIMELESS LIPSTICK SHADES THAT MATCH EVERYTHING 3 Timeless Lipstick Shades That Match Everything. I love getting glammed up as much as the next girl! But now that “working” life consists of mostly Zooms, it can be tough to feel put together. One of my favorite quick makeup routine staples is always a good lipstick. There’s something about the perfect lip that makes you feel like you TO THE GYMNASTICS COMMUNITY... This letter is also a commitment from me, to help create positive change and a brighter future. As a small first step, I have requested that all proceeds (ticket sales, merchandise sales, and any and all other revenue) from the Nastia Liukin Cup this March will be donated 5 GREAT CARDIO EXERCISES FOR THOSE WHO HATE RUNNING A high intensity row will elevate your heart rate, similarly to an efficient run. #3. Boxing. The benefits of a boxing class are insane. It’s as much of a cardio alternative as it is a workout for the mind as well! You’re bound to improve your coordination and strength, leaving the treadmill behind you 🙂. #4. 4 EFFORTLESS SELF CARE RITUALS FOR SOMEONE ON THE GO Mindful Screen Time. I believe the basis for self care resides in our ability to switch off and be present. So, I set aside some time (mostly in the mornings) to be mindful without screen time. This is the time where I can sit and have my morning lemon water or coffee without continually scrolling and instantly start my day in a state ofcalm.
ABOUT - NASTIA LIUKIN Meet Nastia. As a five-time Olympic Medalist, Nastia Liukin has dedicated her life to discovering her unique passions and reaching for the gold both on and off the gymnastics mat. Whether she’s mentoring aspiring gymnasts, sharing her edgy personal style, adventuring to gorgeous destinations, or revamping her workout routine, she uses her MY FULL DALLAS HOME TOUR My Full Dallas Home Tour. As most of you know, I recently moved back to Dallas and have been working on and designing my home since the summer. I am finally so, so excited to share the full reveal today! I worked hand-in-hand with Pottery Barn and their Design Crew from Pottery Barn Knox Street to make every room come to life.WELCOME TO MY BLOG!
Welcome to My Blog! First things first, I wanted to kick off my new blog by thanking you all for the continued love and support. As I finished my gymnastics career I dove head first into a whole new life. After 22 years of what was my everyday life, I put away my leotards and finished my competitive gymnastics career.SHOP BY EDITS
Shop. I’ve rounded up the best the internet has to offer for your shopping pleasure. Shop by: Edits. Instagram. Swim. Activewear.Essentials. Beauty.
CONTACT - NASTIA LIUKINGYMNAST NASTIA LIUKINNASTIA LIUKIN PHOTOSNASTIA LIUKIN TODAYNASTIA LIUKIN 2020NASTIA LIUKIN BOYFRIENDNASTIA LIUKINMARRIED
Manager | Britt St. George: britt@smithsaint.com Publicist | Joann Mignano: joannmignano@gmail.com 5 WELLNESS DESTINATIONS TO VISIT IN 2020 So, I thought I’d share 5 wellness destinations I’ve added to my travel wishlist this year! These all have something special about them I can’t wait to experience, let the wanderlust begin 🙂. #1 T he Ranch (Malibu, California) For those who are looking for a physical challenge in addition to relaxing! They offer different programs 3 TIMELESS LIPSTICK SHADES THAT MATCH EVERYTHING 3 Timeless Lipstick Shades That Match Everything. I love getting glammed up as much as the next girl! But now that “working” life consists of mostly Zooms, it can be tough to feel put together. One of my favorite quick makeup routine staples is always a good lipstick. There’s something about the perfect lip that makes you feel like you SMALL BUSINESS ACTIVEWEAR BRANDS I'M LOVING RIGHT NOWATHLETIC BUSINESS MAGAZINEATHLETIC BUSINESS SHOW Hi, Guys! It’s Gabriela, Nastia’s wardrobe stylist, popping in to talk about what Nastia has been wearing on a daily basis: activewear sets! There have been so many amazing trainers, athletes, and influencers creating free live workout sessions on Instagram over the past few weeks. If you’ve been doing Nastia’s workouts then youmay be
4 EFFORTLESS SELF CARE RITUALS FOR SOMEONE ON THE GO Mindful Screen Time. I believe the basis for self care resides in our ability to switch off and be present. So, I set aside some time (mostly in the mornings) to be mindful without screen time. This is the time where I can sit and have my morning lemon water or coffee without continually scrolling and instantly start my day in a state ofcalm.
5 SMALL BUSINESS SWIM BRANDS I LOVE Fisch Swim. Launched in 2017, the brand was born from the desire to create statement swimwear with a superior fit and timeless design that helped to keep waste out of the ocean by up-cycling. Fisch’s entire collection is made from Econyl, a 100% regenerated nylon fiber crafted from abandoned fishing nets and other types of nylon waste. ABOUT - NASTIA LIUKIN Meet Nastia. As a five-time Olympic Medalist, Nastia Liukin has dedicated her life to discovering her unique passions and reaching for the gold both on and off the gymnastics mat. Whether she’s mentoring aspiring gymnasts, sharing her edgy personal style, adventuring to gorgeous destinations, or revamping her workout routine, she uses her MY FULL DALLAS HOME TOUR My Full Dallas Home Tour. As most of you know, I recently moved back to Dallas and have been working on and designing my home since the summer. I am finally so, so excited to share the full reveal today! I worked hand-in-hand with Pottery Barn and their Design Crew from Pottery Barn Knox Street to make every room come to life.WELCOME TO MY BLOG!
Welcome to My Blog! First things first, I wanted to kick off my new blog by thanking you all for the continued love and support. As I finished my gymnastics career I dove head first into a whole new life. After 22 years of what was my everyday life, I put away my leotards and finished my competitive gymnastics career.SHOP BY EDITS
Shop. I’ve rounded up the best the internet has to offer for your shopping pleasure. Shop by: Edits. Instagram. Swim. Activewear.Essentials. Beauty.
CONTACT - NASTIA LIUKINGYMNAST NASTIA LIUKINNASTIA LIUKIN PHOTOSNASTIA LIUKIN TODAYNASTIA LIUKIN 2020NASTIA LIUKIN BOYFRIENDNASTIA LIUKINMARRIED
Manager | Britt St. George: britt@smithsaint.com Publicist | Joann Mignano: joannmignano@gmail.com 5 WELLNESS DESTINATIONS TO VISIT IN 2020 So, I thought I’d share 5 wellness destinations I’ve added to my travel wishlist this year! These all have something special about them I can’t wait to experience, let the wanderlust begin 🙂. #1 T he Ranch (Malibu, California) For those who are looking for a physical challenge in addition to relaxing! They offer different programs 3 TIMELESS LIPSTICK SHADES THAT MATCH EVERYTHING 3 Timeless Lipstick Shades That Match Everything. I love getting glammed up as much as the next girl! But now that “working” life consists of mostly Zooms, it can be tough to feel put together. One of my favorite quick makeup routine staples is always a good lipstick. There’s something about the perfect lip that makes you feel like you SMALL BUSINESS ACTIVEWEAR BRANDS I'M LOVING RIGHT NOWATHLETIC BUSINESS MAGAZINEATHLETIC BUSINESS SHOW Hi, Guys! It’s Gabriela, Nastia’s wardrobe stylist, popping in to talk about what Nastia has been wearing on a daily basis: activewear sets! There have been so many amazing trainers, athletes, and influencers creating free live workout sessions on Instagram over the past few weeks. If you’ve been doing Nastia’s workouts then youmay be
4 EFFORTLESS SELF CARE RITUALS FOR SOMEONE ON THE GO Mindful Screen Time. I believe the basis for self care resides in our ability to switch off and be present. So, I set aside some time (mostly in the mornings) to be mindful without screen time. This is the time where I can sit and have my morning lemon water or coffee without continually scrolling and instantly start my day in a state ofcalm.
5 SMALL BUSINESS SWIM BRANDS I LOVE Fisch Swim. Launched in 2017, the brand was born from the desire to create statement swimwear with a superior fit and timeless design that helped to keep waste out of the ocean by up-cycling. Fisch’s entire collection is made from Econyl, a 100% regenerated nylon fiber crafted from abandoned fishing nets and other types of nylon waste.NASTIA LIUKIN
Little Black Book Dallas: Self Care Edition. I get asked a bunch of questions about my go-to places for a little self care, so figured the perfect first chapter in my Little Black Book of all-things-Dallas would be just that—self care! read the post. Beauty. nastia1 / April21, 2021.
5 WELLNESS DESTINATIONS TO VISIT IN 2020 So, I thought I’d share 5 wellness destinations I’ve added to my travel wishlist this year! These all have something special about them I can’t wait to experience, let the wanderlust begin 🙂. #1 T he Ranch (Malibu, California) For those who are looking for a physical challenge in addition to relaxing! They offer different programs CHARLESTON CITY GUIDE Charleston has felt like a second home lately with the amount I’ve been there for both work and fun! One of the most frequent messages I receive are from people planning Charleston trips and looking for places to go and things to do while there.WELCOME TO MY BLOG!
Welcome to My Blog! First things first, I wanted to kick off my new blog by thanking you all for the continued love and support. As I finished my gymnastics career I dove head first into a whole new life. After 22 years of what was my everyday life, I put away my leotards and finished my competitive gymnastics career. 5 NAIL DESIGN TRENDS I CAN'T WAIT TO TRY IN 2021 Nail art can be tricky but you all know I like to keep it on the simple side. There are so many different trends for whatever your go-to is at the salon, from a simple french mani with a twist to an all-out mini mural on your nails – keep scrolling for the 5 nail design trends I can’t wait to try in 2021! THIS WEEK'S FAVORITES: FACE MASKS Face masks help your overall skin regiment. Our skin really does absorb ingredients, meaning face masks are skin miracle workers just like all of our serums, oils, and creams. Certain masks can also help clear out your pores from toxins and oils that cause them to build up and ultimately lead to blackheads. I’ve tried them all, trust me,and
3 TIMELESS LIPSTICK SHADES THAT MATCH EVERYTHING 3 Timeless Lipstick Shades That Match Everything. I love getting glammed up as much as the next girl! But now that “working” life consists of mostly Zooms, it can be tough to feel put together. One of my favorite quick makeup routine staples is always a good lipstick. There’s something about the perfect lip that makes you feel like you TO THE GYMNASTICS COMMUNITY... This letter is also a commitment from me, to help create positive change and a brighter future. As a small first step, I have requested that all proceeds (ticket sales, merchandise sales, and any and all other revenue) from the Nastia Liukin Cup this March will be donated 5 GREAT CARDIO EXERCISES FOR THOSE WHO HATE RUNNING A high intensity row will elevate your heart rate, similarly to an efficient run. #3. Boxing. The benefits of a boxing class are insane. It’s as much of a cardio alternative as it is a workout for the mind as well! You’re bound to improve your coordination and strength, leaving the treadmill behind you 🙂. #4. 4 EFFORTLESS SELF CARE RITUALS FOR SOMEONE ON THE GO Mindful Screen Time. I believe the basis for self care resides in our ability to switch off and be present. So, I set aside some time (mostly in the mornings) to be mindful without screen time. This is the time where I can sit and have my morning lemon water or coffee without continually scrolling and instantly start my day in a state ofcalm.
NASTIA LIUKINTRAVELTHE 6 CHICEST PUPPY SUPPLIES YOUNEEDLIFESTYLEBEAUTY
Little Black Book Dallas: Self Care Edition. I get asked a bunch of questions about my go-to places for a little self care, so figured the perfect first chapter in my Little Black Book of all-things-Dallas would be just that—self care! read the post. Beauty. nastia1 / April21, 2021.
ABOUT - NASTIA LIUKIN Meet Nastia. As a five-time Olympic Medalist, Nastia Liukin has dedicated her life to discovering her unique passions and reaching for the gold both on and off the gymnastics mat. Whether she’s mentoring aspiring gymnasts, sharing her edgy personal style, adventuring to gorgeous destinations, or revamping her workout routine, she uses her MY FULL DALLAS HOME TOUR My Full Dallas Home Tour. As most of you know, I recently moved back to Dallas and have been working on and designing my home since the summer. I am finally so, so excited to share the full reveal today! I worked hand-in-hand with Pottery Barn and their Design Crew from Pottery Barn Knox Street to make every room come to life. 5 NAIL DESIGN TRENDS I CAN'T WAIT TO TRY IN 2021 Nail art can be tricky but you all know I like to keep it on the simple side. There are so many different trends for whatever your go-to is at the salon, from a simple french mani with a twist to an all-out mini mural on your nails – keep scrolling for the 5 nail design trends I can’t wait to try in 2021! CONTACT - NASTIA LIUKINGYMNAST NASTIA LIUKINNASTIA LIUKIN PHOTOSNASTIA LIUKIN TODAYNASTIA LIUKIN 2020NASTIA LIUKIN BOYFRIENDNASTIA LIUKINMARRIED
Manager | Britt St. George: britt@smithsaint.com Publicist | Joann Mignano: joannmignano@gmail.com HOME SWEET HOME: MY UP-TO-DATE DALLAS GUIDE Home Sweet Home: My Up-To-Date Dallas Guide. I’m sure most of you know by now, this Dallas girl is officially HOME! I’m so excited to finally be back in my hometown, but of course, I will miss LA and I’ll be back and forth for work. Since I’m finally getting back into the swing of things, I thought I’d revamp my Dallas City Guideand
7 SMALL BUSINESS LOUNGEWEAR BRANDS I LOVE Eleven Six. Founded by Catherine and Nick, inspired by a trip they took to the Sacred Valley of the Incas in Peru. Most pieces are handmade by a women’s cooperative of artisans in Peru and Bolivia. These women are dedicated to the production of high quality pieces using traditional textile techniques like: hand knitting, macrame,crochet, and
HOW I STAY HEALTHY ON THE ROAD It feels like I’m ALWAYS on the road and this month was busy! If you’ve been following along, I just got back (fresh off the plane) from Abu Dhabi, which was such an amazing experience. We all know long flights and time changes take a toll on our bodies, so while I’m on the road, staying healthy is super important to me.. Sticking to good travel habits can be tricky, let’s be real. SMALL BUSINESS ACTIVEWEAR BRANDS I'M LOVING RIGHT NOWATHLETIC BUSINESS MAGAZINEATHLETIC BUSINESS SHOW Hi, Guys! It’s Gabriela, Nastia’s wardrobe stylist, popping in to talk about what Nastia has been wearing on a daily basis: activewear sets! There have been so many amazing trainers, athletes, and influencers creating free live workout sessions on Instagram over the past few weeks. If you’ve been doing Nastia’s workouts then youmay be
5 SMALL BUSINESS SWIM BRANDS I LOVE Fisch Swim. Launched in 2017, the brand was born from the desire to create statement swimwear with a superior fit and timeless design that helped to keep waste out of the ocean by up-cycling. Fisch’s entire collection is made from Econyl, a 100% regenerated nylon fiber crafted from abandoned fishing nets and other types of nylon waste. NASTIA LIUKINTRAVELTHE 6 CHICEST PUPPY SUPPLIES YOUNEEDLIFESTYLEBEAUTY
Little Black Book Dallas: Self Care Edition. I get asked a bunch of questions about my go-to places for a little self care, so figured the perfect first chapter in my Little Black Book of all-things-Dallas would be just that—self care! read the post. Beauty. nastia1 / April21, 2021.
ABOUT - NASTIA LIUKIN Meet Nastia. As a five-time Olympic Medalist, Nastia Liukin has dedicated her life to discovering her unique passions and reaching for the gold both on and off the gymnastics mat. Whether she’s mentoring aspiring gymnasts, sharing her edgy personal style, adventuring to gorgeous destinations, or revamping her workout routine, she uses her MY FULL DALLAS HOME TOUR My Full Dallas Home Tour. As most of you know, I recently moved back to Dallas and have been working on and designing my home since the summer. I am finally so, so excited to share the full reveal today! I worked hand-in-hand with Pottery Barn and their Design Crew from Pottery Barn Knox Street to make every room come to life. 5 NAIL DESIGN TRENDS I CAN'T WAIT TO TRY IN 2021 Nail art can be tricky but you all know I like to keep it on the simple side. There are so many different trends for whatever your go-to is at the salon, from a simple french mani with a twist to an all-out mini mural on your nails – keep scrolling for the 5 nail design trends I can’t wait to try in 2021! CONTACT - NASTIA LIUKINGYMNAST NASTIA LIUKINNASTIA LIUKIN PHOTOSNASTIA LIUKIN TODAYNASTIA LIUKIN 2020NASTIA LIUKIN BOYFRIENDNASTIA LIUKINMARRIED
Manager | Britt St. George: britt@smithsaint.com Publicist | Joann Mignano: joannmignano@gmail.com HOME SWEET HOME: MY UP-TO-DATE DALLAS GUIDE Home Sweet Home: My Up-To-Date Dallas Guide. I’m sure most of you know by now, this Dallas girl is officially HOME! I’m so excited to finally be back in my hometown, but of course, I will miss LA and I’ll be back and forth for work. Since I’m finally getting back into the swing of things, I thought I’d revamp my Dallas City Guideand
7 SMALL BUSINESS LOUNGEWEAR BRANDS I LOVE Eleven Six. Founded by Catherine and Nick, inspired by a trip they took to the Sacred Valley of the Incas in Peru. Most pieces are handmade by a women’s cooperative of artisans in Peru and Bolivia. These women are dedicated to the production of high quality pieces using traditional textile techniques like: hand knitting, macrame,crochet, and
HOW I STAY HEALTHY ON THE ROAD It feels like I’m ALWAYS on the road and this month was busy! If you’ve been following along, I just got back (fresh off the plane) from Abu Dhabi, which was such an amazing experience. We all know long flights and time changes take a toll on our bodies, so while I’m on the road, staying healthy is super important to me.. Sticking to good travel habits can be tricky, let’s be real. SMALL BUSINESS ACTIVEWEAR BRANDS I'M LOVING RIGHT NOWATHLETIC BUSINESS MAGAZINEATHLETIC BUSINESS SHOW Hi, Guys! It’s Gabriela, Nastia’s wardrobe stylist, popping in to talk about what Nastia has been wearing on a daily basis: activewear sets! There have been so many amazing trainers, athletes, and influencers creating free live workout sessions on Instagram over the past few weeks. If you’ve been doing Nastia’s workouts then youmay be
5 SMALL BUSINESS SWIM BRANDS I LOVE Fisch Swim. Launched in 2017, the brand was born from the desire to create statement swimwear with a superior fit and timeless design that helped to keep waste out of the ocean by up-cycling. Fisch’s entire collection is made from Econyl, a 100% regenerated nylon fiber crafted from abandoned fishing nets and other types of nylon waste. CHARLESTON CITY GUIDE Charleston has felt like a second home lately with the amount I’ve been there for both work and fun! One of the most frequent messages I receive are from people planning Charleston trips and looking for places to go and things to do while there.WELCOME TO MY BLOG!
Welcome to My Blog! First things first, I wanted to kick off my new blog by thanking you all for the continued love and support. As I finished my gymnastics career I dove head first into a whole new life. After 22 years of what was my everyday life, I put away my leotards and finished my competitive gymnastics career. CONTACT - NASTIA LIUKIN Manager | Britt St. George: britt@smithsaint.com Publicist | Joann Mignano: joannmignano@gmail.com 5 THINGS TO KNOW BEFORE GETTING A PUPPY If you follow me on Instagram, you know that Harley is my LIFE! He’s (one of) the best things to ever happen to me, and I’m so happy to be his dog mom every single day. 5 WELLNESS DESTINATIONS TO VISIT IN 2020 So, I thought I’d share 5 wellness destinations I’ve added to my travel wishlist this year! These all have something special about them I can’t wait to experience, let the wanderlust begin 🙂. #1 T he Ranch (Malibu, California) For those who are looking for a physical challenge in addition to relaxing! They offer different programsSTYLE ARCHIVES
currently playing: not your barbie girl, by ava ma. it’s the water sign in me. if you’re a bird, i’m a bird 🕊 HOW I STAY HEALTHY ON THE ROAD It feels like I’m ALWAYS on the road and this month was busy! If you’ve been following along, I just got back (fresh off the plane) from Abu Dhabi, which was such an amazing experience. We all know long flights and time changes take a toll on our bodies, so while I’m on the road, staying healthy is super important to me.. Sticking to good travel habits can be tricky, let’s be real.BEAUTY ARCHIVES
two things: how is tomorrow already june? and also. take me back ⚓️ ️. currently playing: not your barbie girl, by ava ma 3 TIMELESS LIPSTICK SHADES THAT MATCH EVERYTHING 3 Timeless Lipstick Shades That Match Everything. I love getting glammed up as much as the next girl! But now that “working” life consists of mostly Zooms, it can be tough to feel put together. One of my favorite quick makeup routine staples is always a good lipstick. There’s something about the perfect lip that makes you feel like you 4 EFFORTLESS SELF CARE RITUALS FOR SOMEONE ON THE GO Mindful Screen Time. I believe the basis for self care resides in our ability to switch off and be present. So, I set aside some time (mostly in the mornings) to be mindful without screen time. This is the time where I can sit and have my morning lemon water or coffee without continually scrolling and instantly start my day in a state ofcalm.
NASTIA LIUKINTRAVELTHE 6 CHICEST PUPPY SUPPLIES YOUNEEDLIFESTYLEBEAUTY
Little Black Book Dallas: Self Care Edition. I get asked a bunch of questions about my go-to places for a little self care, so figured the perfect first chapter in my Little Black Book of all-things-Dallas would be just that—self care! read the post. Beauty. nastia1 / April21, 2021.
ABOUT - NASTIA LIUKIN Meet Nastia. As a five-time Olympic Medalist, Nastia Liukin has dedicated her life to discovering her unique passions and reaching for the gold both on and off the gymnastics mat. Whether she’s mentoring aspiring gymnasts, sharing her edgy personal style, adventuring to gorgeous destinations, or revamping her workout routine, she uses her MY FULL DALLAS HOME TOUR My Full Dallas Home Tour. As most of you know, I recently moved back to Dallas and have been working on and designing my home since the summer. I am finally so, so excited to share the full reveal today! I worked hand-in-hand with Pottery Barn and their Design Crew from Pottery Barn Knox Street to make every room come to life. 5 NAIL DESIGN TRENDS I CAN'T WAIT TO TRY IN 2021 Nail art can be tricky but you all know I like to keep it on the simple side. There are so many different trends for whatever your go-to is at the salon, from a simple french mani with a twist to an all-out mini mural on your nails – keep scrolling for the 5 nail design trends I can’t wait to try in 2021! CONTACT - NASTIA LIUKINGYMNAST NASTIA LIUKINNASTIA LIUKIN PHOTOSNASTIA LIUKIN TODAYNASTIA LIUKIN 2020NASTIA LIUKIN BOYFRIENDNASTIA LIUKINMARRIED
Manager | Britt St. George: britt@smithsaint.com Publicist | Joann Mignano: joannmignano@gmail.com HOME SWEET HOME: MY UP-TO-DATE DALLAS GUIDE Home Sweet Home: My Up-To-Date Dallas Guide. I’m sure most of you know by now, this Dallas girl is officially HOME! I’m so excited to finally be back in my hometown, but of course, I will miss LA and I’ll be back and forth for work. Since I’m finally getting back into the swing of things, I thought I’d revamp my Dallas City Guideand
7 SMALL BUSINESS LOUNGEWEAR BRANDS I LOVE Eleven Six. Founded by Catherine and Nick, inspired by a trip they took to the Sacred Valley of the Incas in Peru. Most pieces are handmade by a women’s cooperative of artisans in Peru and Bolivia. These women are dedicated to the production of high quality pieces using traditional textile techniques like: hand knitting, macrame,crochet, and
HOW I STAY HEALTHY ON THE ROAD It feels like I’m ALWAYS on the road and this month was busy! If you’ve been following along, I just got back (fresh off the plane) from Abu Dhabi, which was such an amazing experience. We all know long flights and time changes take a toll on our bodies, so while I’m on the road, staying healthy is super important to me.. Sticking to good travel habits can be tricky, let’s be real. SMALL BUSINESS ACTIVEWEAR BRANDS I'M LOVING RIGHT NOWATHLETIC BUSINESS MAGAZINEATHLETIC BUSINESS SHOW Hi, Guys! It’s Gabriela, Nastia’s wardrobe stylist, popping in to talk about what Nastia has been wearing on a daily basis: activewear sets! There have been so many amazing trainers, athletes, and influencers creating free live workout sessions on Instagram over the past few weeks. If you’ve been doing Nastia’s workouts then youmay be
5 SMALL BUSINESS SWIM BRANDS I LOVE Fisch Swim. Launched in 2017, the brand was born from the desire to create statement swimwear with a superior fit and timeless design that helped to keep waste out of the ocean by up-cycling. Fisch’s entire collection is made from Econyl, a 100% regenerated nylon fiber crafted from abandoned fishing nets and other types of nylon waste. NASTIA LIUKINTRAVELTHE 6 CHICEST PUPPY SUPPLIES YOUNEEDLIFESTYLEBEAUTY
Little Black Book Dallas: Self Care Edition. I get asked a bunch of questions about my go-to places for a little self care, so figured the perfect first chapter in my Little Black Book of all-things-Dallas would be just that—self care! read the post. Beauty. nastia1 / April21, 2021.
ABOUT - NASTIA LIUKIN Meet Nastia. As a five-time Olympic Medalist, Nastia Liukin has dedicated her life to discovering her unique passions and reaching for the gold both on and off the gymnastics mat. Whether she’s mentoring aspiring gymnasts, sharing her edgy personal style, adventuring to gorgeous destinations, or revamping her workout routine, she uses her MY FULL DALLAS HOME TOUR My Full Dallas Home Tour. As most of you know, I recently moved back to Dallas and have been working on and designing my home since the summer. I am finally so, so excited to share the full reveal today! I worked hand-in-hand with Pottery Barn and their Design Crew from Pottery Barn Knox Street to make every room come to life. 5 NAIL DESIGN TRENDS I CAN'T WAIT TO TRY IN 2021 Nail art can be tricky but you all know I like to keep it on the simple side. There are so many different trends for whatever your go-to is at the salon, from a simple french mani with a twist to an all-out mini mural on your nails – keep scrolling for the 5 nail design trends I can’t wait to try in 2021! CONTACT - NASTIA LIUKINGYMNAST NASTIA LIUKINNASTIA LIUKIN PHOTOSNASTIA LIUKIN TODAYNASTIA LIUKIN 2020NASTIA LIUKIN BOYFRIENDNASTIA LIUKINMARRIED
Manager | Britt St. George: britt@smithsaint.com Publicist | Joann Mignano: joannmignano@gmail.com HOME SWEET HOME: MY UP-TO-DATE DALLAS GUIDE Home Sweet Home: My Up-To-Date Dallas Guide. I’m sure most of you know by now, this Dallas girl is officially HOME! I’m so excited to finally be back in my hometown, but of course, I will miss LA and I’ll be back and forth for work. Since I’m finally getting back into the swing of things, I thought I’d revamp my Dallas City Guideand
7 SMALL BUSINESS LOUNGEWEAR BRANDS I LOVE Eleven Six. Founded by Catherine and Nick, inspired by a trip they took to the Sacred Valley of the Incas in Peru. Most pieces are handmade by a women’s cooperative of artisans in Peru and Bolivia. These women are dedicated to the production of high quality pieces using traditional textile techniques like: hand knitting, macrame,crochet, and
HOW I STAY HEALTHY ON THE ROAD It feels like I’m ALWAYS on the road and this month was busy! If you’ve been following along, I just got back (fresh off the plane) from Abu Dhabi, which was such an amazing experience. We all know long flights and time changes take a toll on our bodies, so while I’m on the road, staying healthy is super important to me.. Sticking to good travel habits can be tricky, let’s be real. SMALL BUSINESS ACTIVEWEAR BRANDS I'M LOVING RIGHT NOWATHLETIC BUSINESS MAGAZINEATHLETIC BUSINESS SHOW Hi, Guys! It’s Gabriela, Nastia’s wardrobe stylist, popping in to talk about what Nastia has been wearing on a daily basis: activewear sets! There have been so many amazing trainers, athletes, and influencers creating free live workout sessions on Instagram over the past few weeks. If you’ve been doing Nastia’s workouts then youmay be
5 SMALL BUSINESS SWIM BRANDS I LOVE Fisch Swim. Launched in 2017, the brand was born from the desire to create statement swimwear with a superior fit and timeless design that helped to keep waste out of the ocean by up-cycling. Fisch’s entire collection is made from Econyl, a 100% regenerated nylon fiber crafted from abandoned fishing nets and other types of nylon waste. CHARLESTON CITY GUIDE Charleston has felt like a second home lately with the amount I’ve been there for both work and fun! One of the most frequent messages I receive are from people planning Charleston trips and looking for places to go and things to do while there.WELCOME TO MY BLOG!
Welcome to My Blog! First things first, I wanted to kick off my new blog by thanking you all for the continued love and support. As I finished my gymnastics career I dove head first into a whole new life. After 22 years of what was my everyday life, I put away my leotards and finished my competitive gymnastics career. CONTACT - NASTIA LIUKIN Manager | Britt St. George: britt@smithsaint.com Publicist | Joann Mignano: joannmignano@gmail.com 5 THINGS TO KNOW BEFORE GETTING A PUPPY If you follow me on Instagram, you know that Harley is my LIFE! He’s (one of) the best things to ever happen to me, and I’m so happy to be his dog mom every single day. 5 WELLNESS DESTINATIONS TO VISIT IN 2020 So, I thought I’d share 5 wellness destinations I’ve added to my travel wishlist this year! These all have something special about them I can’t wait to experience, let the wanderlust begin 🙂. #1 T he Ranch (Malibu, California) For those who are looking for a physical challenge in addition to relaxing! They offer different programsSTYLE ARCHIVES
currently playing: not your barbie girl, by ava ma. it’s the water sign in me. if you’re a bird, i’m a bird 🕊 HOW I STAY HEALTHY ON THE ROAD It feels like I’m ALWAYS on the road and this month was busy! If you’ve been following along, I just got back (fresh off the plane) from Abu Dhabi, which was such an amazing experience. We all know long flights and time changes take a toll on our bodies, so while I’m on the road, staying healthy is super important to me.. Sticking to good travel habits can be tricky, let’s be real.BEAUTY ARCHIVES
two things: how is tomorrow already june? and also. take me back ⚓️ ️. currently playing: not your barbie girl, by ava ma 3 TIMELESS LIPSTICK SHADES THAT MATCH EVERYTHING 3 Timeless Lipstick Shades That Match Everything. I love getting glammed up as much as the next girl! But now that “working” life consists of mostly Zooms, it can be tough to feel put together. One of my favorite quick makeup routine staples is always a good lipstick. There’s something about the perfect lip that makes you feel like you 4 EFFORTLESS SELF CARE RITUALS FOR SOMEONE ON THE GO Mindful Screen Time. I believe the basis for self care resides in our ability to switch off and be present. So, I set aside some time (mostly in the mornings) to be mindful without screen time. This is the time where I can sit and have my morning lemon water or coffee without continually scrolling and instantly start my day in a state ofcalm.
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NASTIA LIUKIN
* Style
* Health & Wellness
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* Lifestyle
* Food
* Shop
* About
* Contact
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7 BEAUTY BRANDS I LOVE THAT ARE GIVING BACK RIGHT NOW 4 AB EXERCISES YOU CAN DO IN 10 MINUTESMay 22, 2020
HOME SWEET HOME: MY UP-TO-DATE DALLAS GUIDEMay 20, 2020
5 SMALL BUSINESS SWIM BRANDS I LOVEMay 18, 2020
5 SUNDRESS STYLES I’M WEARING INSTEAD OF SWEATPANTSMay 15, 2020
7 BEAUTY BRANDS I LOVE THAT ARE GIVING BACK RIGHT NOW 4 AB EXERCISES YOU CAN DO IN 10 MINUTESMay 22, 2020
HOME SWEET HOME: MY UP-TO-DATE DALLAS GUIDEMay 20, 2020
5 SMALL BUSINESS SWIM BRANDS I LOVEMay 18, 2020
5 SUNDRESS STYLES I’M WEARING INSTEAD OF SWEATPANTSMay 15, 2020
7 BEAUTY BRANDS I LOVE THAT ARE GIVING BACK RIGHT NOW* 1
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Health & Wellness
nastia1 / May 22, 2020 4 AB EXERCISES YOU CAN DO IN 10 MINUTES While you're on that all-hands company Zoom call. READ the postTravel
nastia1 / May 20, 2020 HOME SWEET HOME: MY UP-TO-DATE DALLAS GUIDE Your go-to list for all things Dallas. READ the postFEATURED.
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nastia1 / May 18, 2020 5 SMALL BUSINESS SWIM BRANDS I LOVE My favorite season of the year has finally arrived in Dallas: SUMMER! I live for swimsuit season and all the fun prints, colors and styles that come with it. I love how creative designers are getting from the different materials… READ the postStyle
nastia1 / May 15, 2020 5 SUNDRESS STYLES I’M WEARING INSTEAD OF … Sundresses are the new sweatpants, you heard it here first. READ thepost
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nastia1 / May 15, 2020 7 BEAUTY BRANDS I LOVE THAT ARE GIVING … Let's make every dollar count. READ the postStyle
nastia1 / May 12, 2020 7 SMALL BUSINESS LOUNGEWEAR BRANDS I LOVE Sustainable, small business loungewear brands you need. READ the postLET'S BE FRIENDS.
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nastia1 / May 8, 2020 5 BODY CARE ESSENTIALS I ALWAYS HAVE IN … Give your body some love, too. READ the postBeauty
nastia1 / May 6, 2020 THE SIMPLE MAKEUP LOOK I’M WEARING … Everyone keeps saying if you put on a little makeup in the mornings before starting your day as you normally would, it feels good. I’m here to tell you, they’re RIGHT! One thing I quickly learned whenthis all started…
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nastia1 / May 4, 2020 SMALL BUSINESS ACTIVEWEAR BRANDS I’M LOVING … My wardrobe stylist, Gabriela Tena, is back with our favorite small business activewear brands that use non-toxic, post-consumer recycled materials! READ the postLifestyle
nastia1 / May 1, 2020 GIFT GUIDE: MOTHER’S DAY I got it from my mama. READ the postStyle
nastia1 / April 29, 2020 EVERYTHING YOU NEED TO KNOW ABOUT MY … My wardrobe stylist, Gabriela Tena, is sharing ALL the deets on the gold necklaces I wear on a daily basis! READ the postLifestyle
nastia1 / April 24, 2020 3 SELF CARE ACTIVITIES I DO TO RELAX Take time for YOU today. READ the postFood
nastia1 / April 23, 2020 3 EASY DESSERT RECIPES I’M MAKING THIS … Let's get to baking, friends. READ the postHealth & Wellness
nastia1 / April 17, 2020 5 WORKOUT LEGGING BRANDS I’M OBSESSED WITH From quality to fit, these are my go-to brands for leggings. READ thepost
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nastia1 / April 15, 2020 TIE DYE ROUNDUP! WHERE TO SHOP THE … I'm linking my favorite styles and at-home kits, plus ways to support small businesses during this time. READ the postLifestyle
nastia1 / April 10, 2020 5 WAYS YOU CAN HELP YOUR COMMUNITY DURING … We're all in this together. READ the post • LOAD more posts •__
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