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ACTION SHEETS
Action Sheets. Project Me Action Sheets get you thinking and doing. They’ll give you a fill-in-the-blank way to get it out of your head, onto paper and into your life. Take them as my free gift to you! Get ready to feel more focused and on top of your busy life. UNLEASH YOUR INNER WARRIOR WOMAN IN 6 EASY STEPS 1. Sit up straight. Come on, do it right now wherever you are. Shoulders back, chin lifted, head held steady. 2. Put your hand on your chest between your two collar bones. This is where your Inner Warrior Woman lives. Now draw your shoulders back a little further. It’s a very subtle movement but it’ll shift your energy. PRINTABLE DAY PLANNER TO HELP YOU DESIGN YOUR DAY The secret to this involves a little light planning at the start of each day. Instead of just doing whatever’s in front of your face, it’s time to Design Your Day. This free printable day planner sheet will help you to stay focused, stop wasting time and be more mindfulas
EVERYTHING IS VIBRATIONAL ENERGY Everything Is Vibrational Energy – Including YOU. It can be kind of hard to wrap our heads around at first, but it’s a scientific fact that everything on this planet and beyond is made up of vibrating particles of energy. The Law of Vibration states that anything that exists in our universe, whether seen or unseen, consists of pureenergy
CREATING A FAMILY VISION BOARD Being thankful for what you have opens you up to receiving even more. (A great lesson for the kids.) Have fun creating your Vision Board There’s no right or wrong way – whatever works works for you and your family. If wall space is limited, create smaller boards. Make sure they’re somewhere you can see them and keep adding to them. THE 4 STAGES OF COMPETENCE WHEN LEARNING SOMETHING NEW Stage One: Unconsciously Incompetent. This is the stage where you don’t know what you don’t know. They say ‘ignorance is bliss’, but that’s not always the case, especially if you’re blaming your circumstances or others for what’s not going well. 5 SIGNS YOU’RE DRIFTING APART IN YOUR MARRIAGE AND WHAT TO Here are 5 Signs You’re Drifting Apart in Your Marriage: 1. It’s difficult to remember back to the time when it was just the two of you – those hazy, fun, carefree days before the kids came along. And even harder to recall what you found to talk about back then. You vaguely remember the days when you could talk forever, when hourspassed
HOW TO DEAL WITH AN ANNOYING HUSBAND 2. Change Your Thinking. Knowing it’s your thinking that’s the root cause of your annoyance is great news – because your mind, unlike your hubby, is something you have complete control over. You can choose to change your thoughts, and subsequently your emotionalstate, at any time.
18 BUSY MAMAS REVEAL THEIR BIGGEST STRUGGLES Proof that even those mothers we tend to put up on a pedestal aren’t perfect and have their struggles just like anybody else. I asked 18 truly busy mothers to tell me which life area they struggle with the most (Love, Family, Health, Productivity, Personal Growth, Money, Work or Fun) – and what they do (or try to do) to make things better. START HERE - PROJECT MESTART HEREABOUTCOURSES & WORKSHOPSBLOGACTION SHEETSSUCCESS STORIES Click here to edit the announcement-bar module. This text is only for editing and will disappear after you publish the changes. Join Project WE membership club Find out more ‘Random coincidence’ or have you landed here for a reason? This is your sign to step out of auto-pilot and create your own ‘RandomACTION SHEETS
Action Sheets. Project Me Action Sheets get you thinking and doing. They’ll give you a fill-in-the-blank way to get it out of your head, onto paper and into your life. Take them as my free gift to you! Get ready to feel more focused and on top of your busy life. UNLEASH YOUR INNER WARRIOR WOMAN IN 6 EASY STEPS 1. Sit up straight. Come on, do it right now wherever you are. Shoulders back, chin lifted, head held steady. 2. Put your hand on your chest between your two collar bones. This is where your Inner Warrior Woman lives. Now draw your shoulders back a little further. It’s a very subtle movement but it’ll shift your energy. PRINTABLE DAY PLANNER TO HELP YOU DESIGN YOUR DAY The secret to this involves a little light planning at the start of each day. Instead of just doing whatever’s in front of your face, it’s time to Design Your Day. This free printable day planner sheet will help you to stay focused, stop wasting time and be more mindfulas
EVERYTHING IS VIBRATIONAL ENERGY Everything Is Vibrational Energy – Including YOU. It can be kind of hard to wrap our heads around at first, but it’s a scientific fact that everything on this planet and beyond is made up of vibrating particles of energy. The Law of Vibration states that anything that exists in our universe, whether seen or unseen, consists of pureenergy
CREATING A FAMILY VISION BOARD Being thankful for what you have opens you up to receiving even more. (A great lesson for the kids.) Have fun creating your Vision Board There’s no right or wrong way – whatever works works for you and your family. If wall space is limited, create smaller boards. Make sure they’re somewhere you can see them and keep adding to them. THE 4 STAGES OF COMPETENCE WHEN LEARNING SOMETHING NEW Stage One: Unconsciously Incompetent. This is the stage where you don’t know what you don’t know. They say ‘ignorance is bliss’, but that’s not always the case, especially if you’re blaming your circumstances or others for what’s not going well. 5 SIGNS YOU’RE DRIFTING APART IN YOUR MARRIAGE AND WHAT TO Here are 5 Signs You’re Drifting Apart in Your Marriage: 1. It’s difficult to remember back to the time when it was just the two of you – those hazy, fun, carefree days before the kids came along. And even harder to recall what you found to talk about back then. You vaguely remember the days when you could talk forever, when hourspassed
HOW TO DEAL WITH AN ANNOYING HUSBAND 2. Change Your Thinking. Knowing it’s your thinking that’s the root cause of your annoyance is great news – because your mind, unlike your hubby, is something you have complete control over. You can choose to change your thoughts, and subsequently your emotionalstate, at any time.
18 BUSY MAMAS REVEAL THEIR BIGGEST STRUGGLES Proof that even those mothers we tend to put up on a pedestal aren’t perfect and have their struggles just like anybody else. I asked 18 truly busy mothers to tell me which life area they struggle with the most (Love, Family, Health, Productivity, Personal Growth, Money, Work or Fun) – and what they do (or try to do) to make things better. PODCAST - PROJECT ME Podcast In each short episode of the Project Me Podcast, Kelly shares the unfolding story of her journey into personal growth. With the benefit of hindsight, she’s able to discover the hidden gifts contained in life’s challenges. Often funny, always inspirational, it’s an entertaining and uplifting look at the different modalities she’s fallen into, theACTION SHEETS
Action Sheets. Project Me Action Sheets get you thinking and doing. They’ll give you a fill-in-the-blank way to get it out of your head, onto paper and into your life. Take them as my free gift to you! Get ready to feel more focused and on top of your busy life. ABOUT KELLY PIETRANGELI PROJECT ME I’m Kelly Pietrangeli. (It means Rock Angels in Italian.) I live in London with three gorgeous men: My Anglo-Italian husband and our two teenage boys. Yes, it can get very hairy around here. I spent the first half of my life in America and the second half in England, making me a kind of a Yank-Brit hybrid. One son calls me ‘mum’; the other calls me ‘mom’. PROJECT WE - PROJECT ME PROJECT WE is a private online membership club for women who are ready to live with flow and intention, create positive habits and make themselves a priority - alongside a supportive community oflike-minded women.
HIGH VIBE JOURNEY
The High Vibe Journey is my most popular and loved programme! Your High Vibe Journey runs for four weeks and includes a beautiful workbook, meditations, music and weekly guidance, all designed to help you discover what raises your vibrations for you. It's all thoughtfully designed to fit in with your life, no matter what elseyou have going on.
RECOMMENDED MEDITATION APPS FOR MOTHERS Omvana. This is the #1 meditation app in over 30 countries, so I knew I had to give it a try. For me, it took a little figuring out. You use two wheels to dial up a guided meditation and select the background music to mix with it. It comes with several meditations and additional ones can be purchased. MORNING ENERGY BOOSTER: THYMUS TAPPING The thymus gland lies just beneath the upper part of the breastbone in the middle of the chest. It is the master gland of your immune system, defending against disease and infection. It plays a big role in keeping your life energy vibrating in high frequency. When the thymus gland is in harmony it can increase your strength and vitality. HOW TO LET GO OF OLD STORIES FROM YOUR PAST One of my favourite websites, Tiny Buddha, have published my article, If Your Life Story Depresses You or Holds You Back, Change It and the response has been overwhelming. The comments that are coming in under the post are very thought provoking and make me especially grateful that I’ve been able to move on and let go of old stories from mypast.
20 REASONS WHY I'VE BEEN HAPPILY MARRIED FOR 20 Reasons Why I’ve Been Happily Married for 20 Years. 1 I have a great relationship with myself first and foremost. By creating my Project Me, I take time to get to know and understand my emotions and behaviours, which puts me in a better position to understand his. Here’s How to Create Your Own Project Me . 10 THINGS I'M AFRAID TO TELL YOU 10 Things I’m Afraid To Tell You. #1 – I never wanted to be a mother. I even signed a pact with my university roommate that we’d never, EVER have children. (I now have two and she’s got four!) The early days of motherhood sucked for me and I didn’t feel cut out for it. I later came to fully embrace it and I’m now proud of myself for START HERE - PROJECT MESTART HEREABOUTCOURSES & WORKSHOPSBLOGACTION SHEETSSUCCESS STORIES Click here to edit the announcement-bar module. This text is only for editing and will disappear after you publish the changes. Join Project WE membership club Find out more ‘Random coincidence’ or have you landed here for a reason? This is your sign to step out of auto-pilot and create your own ‘RandomACTION SHEETS
Action Sheets. Project Me Action Sheets get you thinking and doing. They’ll give you a fill-in-the-blank way to get it out of your head, onto paper and into your life. Take them as my free gift to you! Get ready to feel more focused and on top of your busy life. UNLEASH YOUR INNER WARRIOR WOMAN IN 6 EASY STEPS 1. Sit up straight. Come on, do it right now wherever you are. Shoulders back, chin lifted, head held steady. 2. Put your hand on your chest between your two collar bones. This is where your Inner Warrior Woman lives. Now draw your shoulders back a little further. It’s a very subtle movement but it’ll shift your energy. PRINTABLE DAY PLANNER TO HELP YOU DESIGN YOUR DAY The secret to this involves a little light planning at the start of each day. Instead of just doing whatever’s in front of your face, it’s time to Design Your Day. This free printable day planner sheet will help you to stay focused, stop wasting time and be more mindfulas
EVERYTHING IS VIBRATIONAL ENERGY Everything Is Vibrational Energy – Including YOU. It can be kind of hard to wrap our heads around at first, but it’s a scientific fact that everything on this planet and beyond is made up of vibrating particles of energy. The Law of Vibration states that anything that exists in our universe, whether seen or unseen, consists of pureenergy
CREATING A FAMILY VISION BOARD Being thankful for what you have opens you up to receiving even more. (A great lesson for the kids.) Have fun creating your Vision Board There’s no right or wrong way – whatever works works for you and your family. If wall space is limited, create smaller boards. Make sure they’re somewhere you can see them and keep adding to them. THE 4 STAGES OF COMPETENCE WHEN LEARNING SOMETHING NEW Stage One: Unconsciously Incompetent. This is the stage where you don’t know what you don’t know. They say ‘ignorance is bliss’, but that’s not always the case, especially if you’re blaming your circumstances or others for what’s not going well. 5 SIGNS YOU’RE DRIFTING APART IN YOUR MARRIAGE AND WHAT TO Here are 5 Signs You’re Drifting Apart in Your Marriage: 1. It’s difficult to remember back to the time when it was just the two of you – those hazy, fun, carefree days before the kids came along. And even harder to recall what you found to talk about back then. You vaguely remember the days when you could talk forever, when hourspassed
HOW TO DEAL WITH AN ANNOYING HUSBAND 2. Change Your Thinking. Knowing it’s your thinking that’s the root cause of your annoyance is great news – because your mind, unlike your hubby, is something you have complete control over. You can choose to change your thoughts, and subsequently your emotionalstate, at any time.
18 BUSY MAMAS REVEAL THEIR BIGGEST STRUGGLES Proof that even those mothers we tend to put up on a pedestal aren’t perfect and have their struggles just like anybody else. I asked 18 truly busy mothers to tell me which life area they struggle with the most (Love, Family, Health, Productivity, Personal Growth, Money, Work or Fun) – and what they do (or try to do) to make things better. START HERE - PROJECT MESTART HEREABOUTCOURSES & WORKSHOPSBLOGACTION SHEETSSUCCESS STORIES Click here to edit the announcement-bar module. This text is only for editing and will disappear after you publish the changes. Join Project WE membership club Find out more ‘Random coincidence’ or have you landed here for a reason? This is your sign to step out of auto-pilot and create your own ‘RandomACTION SHEETS
Action Sheets. Project Me Action Sheets get you thinking and doing. They’ll give you a fill-in-the-blank way to get it out of your head, onto paper and into your life. Take them as my free gift to you! Get ready to feel more focused and on top of your busy life. UNLEASH YOUR INNER WARRIOR WOMAN IN 6 EASY STEPS 1. Sit up straight. Come on, do it right now wherever you are. Shoulders back, chin lifted, head held steady. 2. Put your hand on your chest between your two collar bones. This is where your Inner Warrior Woman lives. Now draw your shoulders back a little further. It’s a very subtle movement but it’ll shift your energy. PRINTABLE DAY PLANNER TO HELP YOU DESIGN YOUR DAY The secret to this involves a little light planning at the start of each day. Instead of just doing whatever’s in front of your face, it’s time to Design Your Day. This free printable day planner sheet will help you to stay focused, stop wasting time and be more mindfulas
EVERYTHING IS VIBRATIONAL ENERGY Everything Is Vibrational Energy – Including YOU. It can be kind of hard to wrap our heads around at first, but it’s a scientific fact that everything on this planet and beyond is made up of vibrating particles of energy. The Law of Vibration states that anything that exists in our universe, whether seen or unseen, consists of pureenergy
CREATING A FAMILY VISION BOARD Being thankful for what you have opens you up to receiving even more. (A great lesson for the kids.) Have fun creating your Vision Board There’s no right or wrong way – whatever works works for you and your family. If wall space is limited, create smaller boards. Make sure they’re somewhere you can see them and keep adding to them. THE 4 STAGES OF COMPETENCE WHEN LEARNING SOMETHING NEW Stage One: Unconsciously Incompetent. This is the stage where you don’t know what you don’t know. They say ‘ignorance is bliss’, but that’s not always the case, especially if you’re blaming your circumstances or others for what’s not going well. 5 SIGNS YOU’RE DRIFTING APART IN YOUR MARRIAGE AND WHAT TO Here are 5 Signs You’re Drifting Apart in Your Marriage: 1. It’s difficult to remember back to the time when it was just the two of you – those hazy, fun, carefree days before the kids came along. And even harder to recall what you found to talk about back then. You vaguely remember the days when you could talk forever, when hourspassed
HOW TO DEAL WITH AN ANNOYING HUSBAND 2. Change Your Thinking. Knowing it’s your thinking that’s the root cause of your annoyance is great news – because your mind, unlike your hubby, is something you have complete control over. You can choose to change your thoughts, and subsequently your emotionalstate, at any time.
18 BUSY MAMAS REVEAL THEIR BIGGEST STRUGGLES Proof that even those mothers we tend to put up on a pedestal aren’t perfect and have their struggles just like anybody else. I asked 18 truly busy mothers to tell me which life area they struggle with the most (Love, Family, Health, Productivity, Personal Growth, Money, Work or Fun) – and what they do (or try to do) to make things better. PODCAST - PROJECT ME Podcast In each short episode of the Project Me Podcast, Kelly shares the unfolding story of her journey into personal growth. With the benefit of hindsight, she’s able to discover the hidden gifts contained in life’s challenges. Often funny, always inspirational, it’s an entertaining and uplifting look at the different modalities she’s fallen into, theACTION SHEETS
Action Sheets. Project Me Action Sheets get you thinking and doing. They’ll give you a fill-in-the-blank way to get it out of your head, onto paper and into your life. Take them as my free gift to you! Get ready to feel more focused and on top of your busy life. ABOUT KELLY PIETRANGELI PROJECT ME I’m Kelly Pietrangeli. (It means Rock Angels in Italian.) I live in London with three gorgeous men: My Anglo-Italian husband and our two teenage boys. Yes, it can get very hairy around here. I spent the first half of my life in America and the second half in England, making me a kind of a Yank-Brit hybrid. One son calls me ‘mum’; the other calls me ‘mom’. PROJECT WE - PROJECT ME PROJECT WE is a private online membership club for women who are ready to live with flow and intention, create positive habits and make themselves a priority - alongside a supportive community oflike-minded women.
HIGH VIBE JOURNEY
The High Vibe Journey is my most popular and loved programme! Your High Vibe Journey runs for four weeks and includes a beautiful workbook, meditations, music and weekly guidance, all designed to help you discover what raises your vibrations for you. It's all thoughtfully designed to fit in with your life, no matter what elseyou have going on.
RECOMMENDED MEDITATION APPS FOR MOTHERS Omvana. This is the #1 meditation app in over 30 countries, so I knew I had to give it a try. For me, it took a little figuring out. You use two wheels to dial up a guided meditation and select the background music to mix with it. It comes with several meditations and additional ones can be purchased. MORNING ENERGY BOOSTER: THYMUS TAPPING The thymus gland lies just beneath the upper part of the breastbone in the middle of the chest. It is the master gland of your immune system, defending against disease and infection. It plays a big role in keeping your life energy vibrating in high frequency. When the thymus gland is in harmony it can increase your strength and vitality. HOW TO LET GO OF OLD STORIES FROM YOUR PAST One of my favourite websites, Tiny Buddha, have published my article, If Your Life Story Depresses You or Holds You Back, Change It and the response has been overwhelming. The comments that are coming in under the post are very thought provoking and make me especially grateful that I’ve been able to move on and let go of old stories from mypast.
20 REASONS WHY I'VE BEEN HAPPILY MARRIED FOR 20 Reasons Why I’ve Been Happily Married for 20 Years. 1 I have a great relationship with myself first and foremost. By creating my Project Me, I take time to get to know and understand my emotions and behaviours, which puts me in a better position to understand his. Here’s How to Create Your Own Project Me . 10 THINGS I'M AFRAID TO TELL YOU 10 Things I’m Afraid To Tell You. #1 – I never wanted to be a mother. I even signed a pact with my university roommate that we’d never, EVER have children. (I now have two and she’s got four!) The early days of motherhood sucked for me and I didn’t feel cut out for it. I later came to fully embrace it and I’m now proud of myself for START HERE - PROJECT MESTART HEREABOUTCOURSES & WORKSHOPSBLOGACTION SHEETSSUCCESS STORIES Click here to edit the announcement-bar module. This text is only for editing and will disappear after you publish the changes. Join Project WE membership club Find out more ‘Random coincidence’ or have you landed here for a reason? This is your sign to step out of auto-pilot and create your own ‘Random PROJECT WE - PROJECT ME - START HERE - PROJECT ME PROJECT WE is a private online membership club for women who are ready to live with flow and intention, create positive habits and make themselves a priority - alongside a supportive community oflike-minded women.
ACTION SHEETS
Action Sheets. Project Me Action Sheets get you thinking and doing. They’ll give you a fill-in-the-blank way to get it out of your head, onto paper and into your life. Take them as my free gift to you! Get ready to feel more focused and on top of your busy life. UNLEASH YOUR INNER WARRIOR WOMAN IN 6 EASY STEPS 1. Sit up straight. Come on, do it right now wherever you are. Shoulders back, chin lifted, head held steady. 2. Put your hand on your chest between your two collar bones. This is where your Inner Warrior Woman lives. Now draw your shoulders back a little further. It’s a very subtle movement but it’ll shift your energy. PRINTABLE DAY PLANNER TO HELP YOU DESIGN YOUR DAY The secret to this involves a little light planning at the start of each day. Instead of just doing whatever’s in front of your face, it’s time to Design Your Day. This free printable day planner sheet will help you to stay focused, stop wasting time and be more mindfulas
THE 4 STAGES OF COMPETENCE WHEN LEARNING SOMETHING NEW Stage One: Unconsciously Incompetent. This is the stage where you don’t know what you don’t know. They say ‘ignorance is bliss’, but that’s not always the case, especially if you’re blaming your circumstances or others for what’s not going well. EVERYTHING IS VIBRATIONAL ENERGY Everything Is Vibrational Energy – Including YOU. It can be kind of hard to wrap our heads around at first, but it’s a scientific fact that everything on this planet and beyond is made up of vibrating particles of energy. The Law of Vibration states that anything that exists in our universe, whether seen or unseen, consists of pureenergy
CREATING A FAMILY VISION BOARD Being thankful for what you have opens you up to receiving even more. (A great lesson for the kids.) Have fun creating your Vision Board There’s no right or wrong way – whatever works works for you and your family. If wall space is limited, create smaller boards. Make sure they’re somewhere you can see them and keep adding to them. HOW TO DEAL WITH AN ANNOYING HUSBAND 2. Change Your Thinking. Knowing it’s your thinking that’s the root cause of your annoyance is great news – because your mind, unlike your hubby, is something you have complete control over. You can choose to change your thoughts, and subsequently your emotionalstate, at any time.
5 SIGNS YOU’RE DRIFTING APART IN YOUR MARRIAGE AND WHAT TO Here are 5 Signs You’re Drifting Apart in Your Marriage: 1. It’s difficult to remember back to the time when it was just the two of you – those hazy, fun, carefree days before the kids came along. And even harder to recall what you found to talk about back then. You vaguely remember the days when you could talk forever, when hourspassed
START HERE - PROJECT MESTART HEREABOUTCOURSES & WORKSHOPSBLOGACTION SHEETSSUCCESS STORIES Click here to edit the announcement-bar module. This text is only for editing and will disappear after you publish the changes. Join Project WE membership club Find out more ‘Random coincidence’ or have you landed here for a reason? This is your sign to step out of auto-pilot and create your own ‘Random PROJECT WE - PROJECT ME - START HERE - PROJECT ME PROJECT WE is a private online membership club for women who are ready to live with flow and intention, create positive habits and make themselves a priority - alongside a supportive community oflike-minded women.
ACTION SHEETS
Action Sheets. Project Me Action Sheets get you thinking and doing. They’ll give you a fill-in-the-blank way to get it out of your head, onto paper and into your life. Take them as my free gift to you! Get ready to feel more focused and on top of your busy life. UNLEASH YOUR INNER WARRIOR WOMAN IN 6 EASY STEPS 1. Sit up straight. Come on, do it right now wherever you are. Shoulders back, chin lifted, head held steady. 2. Put your hand on your chest between your two collar bones. This is where your Inner Warrior Woman lives. Now draw your shoulders back a little further. It’s a very subtle movement but it’ll shift your energy. PRINTABLE DAY PLANNER TO HELP YOU DESIGN YOUR DAY The secret to this involves a little light planning at the start of each day. Instead of just doing whatever’s in front of your face, it’s time to Design Your Day. This free printable day planner sheet will help you to stay focused, stop wasting time and be more mindfulas
THE 4 STAGES OF COMPETENCE WHEN LEARNING SOMETHING NEW Stage One: Unconsciously Incompetent. This is the stage where you don’t know what you don’t know. They say ‘ignorance is bliss’, but that’s not always the case, especially if you’re blaming your circumstances or others for what’s not going well. EVERYTHING IS VIBRATIONAL ENERGY Everything Is Vibrational Energy – Including YOU. It can be kind of hard to wrap our heads around at first, but it’s a scientific fact that everything on this planet and beyond is made up of vibrating particles of energy. The Law of Vibration states that anything that exists in our universe, whether seen or unseen, consists of pureenergy
CREATING A FAMILY VISION BOARD Being thankful for what you have opens you up to receiving even more. (A great lesson for the kids.) Have fun creating your Vision Board There’s no right or wrong way – whatever works works for you and your family. If wall space is limited, create smaller boards. Make sure they’re somewhere you can see them and keep adding to them. HOW TO DEAL WITH AN ANNOYING HUSBAND 2. Change Your Thinking. Knowing it’s your thinking that’s the root cause of your annoyance is great news – because your mind, unlike your hubby, is something you have complete control over. You can choose to change your thoughts, and subsequently your emotionalstate, at any time.
5 SIGNS YOU’RE DRIFTING APART IN YOUR MARRIAGE AND WHAT TO Here are 5 Signs You’re Drifting Apart in Your Marriage: 1. It’s difficult to remember back to the time when it was just the two of you – those hazy, fun, carefree days before the kids came along. And even harder to recall what you found to talk about back then. You vaguely remember the days when you could talk forever, when hourspassed
PODCAST - PROJECT ME Podcast In each short episode of the Project Me Podcast, Kelly shares the unfolding story of her journey into personal growth. With the benefit of hindsight, she’s able to discover the hidden gifts contained in life’s challenges. Often funny, always inspirational, it’s an entertaining and uplifting look at the different modalities she’s fallen into, the PARENTS: TAKE THIS HELPFUL PERSONALITY TEST A big part of becoming the expert of you is getting to know and understand yourself better as a parent. Taking this personality test can help you to practise more self-compassion for your weaknesses and have confidence in your strengths. PROJECT WE - PROJECT ME - START HERE - PROJECT ME PROJECT WE is a private online membership club for women who are ready to live with flow and intention, create positive habits and make themselves a priority - alongside a supportive community oflike-minded women.
ABOUT KELLY PIETRANGELI PROJECT ME I’m Kelly Pietrangeli. (It means Rock Angels in Italian.) I live in London with three gorgeous men: My Anglo-Italian husband and our two teenage boys. Yes, it can get very hairy around here. I spent the first half of my life in America and the second half in England, making me a kind of a Yank-Brit hybrid. One son calls me ‘mum’; the other calls me ‘mom’.ACTION SHEETS
Action Sheets. Project Me Action Sheets get you thinking and doing. They’ll give you a fill-in-the-blank way to get it out of your head, onto paper and into your life. Take them as my free gift to you! Get ready to feel more focused and on top of your busy life. HOW TO LET GO OF OLD STORIES FROM YOUR PAST One of my favourite websites, Tiny Buddha, have published my article, If Your Life Story Depresses You or Holds You Back, Change It and the response has been overwhelming. The comments that are coming in under the post are very thought provoking and make me especially grateful that I’ve been able to move on and let go of old stories from mypast.
20 REASONS WHY I'VE BEEN HAPPILY MARRIED FOR 20 Reasons Why I’ve Been Happily Married for 20 Years. 1 I have a great relationship with myself first and foremost. By creating my Project Me, I take time to get to know and understand my emotions and behaviours, which puts me in a better position to understand his. Here’s How to Create Your Own Project Me . RECOMMENDED MEDITATION APPS FOR MOTHERS Omvana. This is the #1 meditation app in over 30 countries, so I knew I had to give it a try. For me, it took a little figuring out. You use two wheels to dial up a guided meditation and select the background music to mix with it. It comes with several meditations and additional ones can be purchased. 10 THINGS I'M AFRAID TO TELL YOU 10 Things I’m Afraid To Tell You. #1 – I never wanted to be a mother. I even signed a pact with my university roommate that we’d never, EVER have children. (I now have two and she’s got four!) The early days of motherhood sucked for me and I didn’t feel cut out for it. I later came to fully embrace it and I’m now proud of myself for 18 BUSY MAMAS REVEAL THEIR BIGGEST STRUGGLES Proof that even those mothers we tend to put up on a pedestal aren’t perfect and have their struggles just like anybody else. I asked 18 truly busy mothers to tell me which life area they struggle with the most (Love, Family, Health, Productivity, Personal Growth, Money, Work or Fun) – and what they do (or try to do) to make things better. PARENTS: TAKE THIS HELPFUL PERSONALITY TEST Taking this personality test can help you to practise more self-compassion for your weaknesses and have confidence in your strengths. Take the online personality test here: www.16personalities.com. It’s free and there’s no registration required to see your results. In the comments below, share your personality type and/or any insights you PROJECT WE - PROJECT ME - START HERE - PROJECT ME PROJECT WE is a private online membership club for women who are ready to live with flow and intention, create positive habits and make themselves a priority - alongside a supportive community oflike-minded women.
UNLEASH YOUR INNER WARRIOR WOMAN IN 6 EASY STEPS 1. Sit up straight. Come on, do it right now wherever you are. Shoulders back, chin lifted, head held steady. 2. Put your hand on your chest between your two collar bones. This is where your Inner Warrior Woman lives. Now draw your shoulders back a little further. It’s a very subtle movement but it’ll shift your energy. EVERYTHING IS VIBRATIONAL ENERGY Everything Is Vibrational Energy – Including YOU. It can be kind of hard to wrap our heads around at first, but it’s a scientific fact that everything on this planet and beyond is made up of vibrating particles of energy. The Law of Vibration states that anything that exists in our universe, whether seen or unseen, consists of pureenergy
PARENTS: TAKE THIS HELPFUL PERSONALITY TEST Taking this personality test can help you to practise more self-compassion for your weaknesses and have confidence in your strengths. Take the online personality test here: www.16personalities.com. It’s free and there’s no registration required to see your results. In the comments below, share your personality type and/or any insights you PROJECT WE - PROJECT ME - START HERE - PROJECT ME PROJECT WE is a private online membership club for women who are ready to live with flow and intention, create positive habits and make themselves a priority - alongside a supportive community oflike-minded women.
UNLEASH YOUR INNER WARRIOR WOMAN IN 6 EASY STEPS 1. Sit up straight. Come on, do it right now wherever you are. Shoulders back, chin lifted, head held steady. 2. Put your hand on your chest between your two collar bones. This is where your Inner Warrior Woman lives. Now draw your shoulders back a little further. It’s a very subtle movement but it’ll shift your energy. EVERYTHING IS VIBRATIONAL ENERGY Everything Is Vibrational Energy – Including YOU. It can be kind of hard to wrap our heads around at first, but it’s a scientific fact that everything on this planet and beyond is made up of vibrating particles of energy. The Law of Vibration states that anything that exists in our universe, whether seen or unseen, consists of pureenergy
PRINTABLE DAY PLANNER TO HELP YOU DESIGN YOUR DAY The secret to this involves a little light planning at the start of each day. Instead of just doing whatever’s in front of your face, it’s time to Design Your Day. This free printable day planner sheet will help you to stay focused, stop wasting time and be more mindfulas
THE 4 STAGES OF COMPETENCE WHEN LEARNING SOMETHING NEW Stage One: Unconsciously Incompetent. This is the stage where you don’t know what you don’t know. They say ‘ignorance is bliss’, but that’s not always the case, especially if you’re blaming your circumstances or others for what’s not going well. HOW TO LET GO OF OLD STORIES FROM YOUR PAST One of my favourite websites, Tiny Buddha, have published my article, If Your Life Story Depresses You or Holds You Back, Change It and the response has been overwhelming. The comments that are coming in under the post are very thought provoking and make me especially grateful that I’ve been able to move on and let go of old stories from mypast.
18 BUSY MAMAS REVEAL THEIR BIGGEST STRUGGLES Proof that even those mothers we tend to put up on a pedestal aren’t perfect and have their struggles just like anybody else. I asked 18 truly busy mothers to tell me which life area they struggle with the most (Love, Family, Health, Productivity, Personal Growth, Money, Work or Fun) – and what they do (or try to do) to make things better. HOW TO DEAL WITH AN ANNOYING HUSBAND 2. Change Your Thinking. Knowing it’s your thinking that’s the root cause of your annoyance is great news – because your mind, unlike your hubby, is something you have complete control over. You can choose to change your thoughts, and subsequently your emotionalstate, at any time.
5 SIGNS YOU’RE DRIFTING APART IN YOUR MARRIAGE AND WHAT TO Here are 5 Signs You’re Drifting Apart in Your Marriage: 1. It’s difficult to remember back to the time when it was just the two of you – those hazy, fun, carefree days before the kids came along. And even harder to recall what you found to talk about back then. You vaguely remember the days when you could talk forever, when hourspassed
START HERE - PROJECT ME Click here to edit the announcement-bar module. This text is only for editing and will disappear after you publish the changes. Join Project WE membership club Find out more ‘Random coincidence’ or have you landed here for a reason? This is your sign to step out of auto-pilot and create your own ‘Random PODCAST - PROJECT ME Podcast In each short episode of the Project Me Podcast, Kelly shares the unfolding story of her journey into personal growth. With the benefit of hindsight, she’s able to discover the hidden gifts contained in life’s challenges. Often funny, always inspirational, it’s an entertaining and uplifting look at the different modalities she’s fallen into, the PROJECT WE - PROJECT ME - START HERE - PROJECT ME PROJECT WE is a private online membership club for women who are ready to live with flow and intention, create positive habits and make themselves a priority - alongside a supportive community oflike-minded women.
ACTION SHEETS
Action Sheets. Project Me Action Sheets get you thinking and doing. They’ll give you a fill-in-the-blank way to get it out of your head, onto paper and into your life. Take them as my free gift to you! Get ready to feel more focused and on top of your busy life. PRINTABLE DAY PLANNER TO HELP YOU DESIGN YOUR DAY The secret to this involves a little light planning at the start of each day. Instead of just doing whatever’s in front of your face, it’s time to Design Your Day. This free printable day planner sheet will help you to stay focused, stop wasting time and be more mindfulas
HIGH VIBE JOURNEY
The High Vibe Journey is my most popular and loved programme! Your High Vibe Journey runs for four weeks and includes a beautiful workbook, meditations, music and weekly guidance, all designed to help you discover what raises your vibrations for you. It's all thoughtfully designed to fit in with your life, no matter what elseyou have going on.
THE 5 BIGGEST FACTORS AFFECTING HAPPINESS AND WELLBEING 2. Strong support network and feeling a part of a community. Real and regular interactions with neighbours, friends and family make a difference to quality of life. Some 73 percent of those living very well report having strong support networks, and this group frequently meets socially with friends, families or colleagues. MORNING ENERGY BOOSTER: THYMUS TAPPING The thymus gland lies just beneath the upper part of the breastbone in the middle of the chest. It is the master gland of your immune system, defending against disease and infection. It plays a big role in keeping your life energy vibrating in high frequency. When the thymus gland is in harmony it can increase your strength and vitality. CREATING A FAMILY VISION BOARD Being thankful for what you have opens you up to receiving even more. (A great lesson for the kids.) Have fun creating your Vision Board There’s no right or wrong way – whatever works works for you and your family. If wall space is limited, create smaller boards. Make sure they’re somewhere you can see them and keep adding to them. 20 REASONS WHY I'VE BEEN HAPPILY MARRIED FOR 20 Reasons Why I’ve Been Happily Married for 20 Years. 1 I have a great relationship with myself first and foremost. By creating my Project Me, I take time to get to know and understand my emotions and behaviours, which puts me in a better position to understand his. Here’s How to Create Your Own Project Me . START HERE - PROJECT MESTART HEREABOUTCOURSES & WORKSHOPSBLOGACTION SHEETSSUCCESS STORIES Click here to edit the announcement-bar module. This text is only for editing and will disappear after you publish the changes. Join Project WE membership club Find out more ‘Random coincidence’ or have you landed here for a reason? This is your sign to step out of auto-pilot and create your own ‘RandomACTION SHEETS
Project Me Action Sheets get you thinking and doing. They’ll give you a fill-in-the-blank way to get it out of your head, onto paper and into your life. Take them as my free gift to you! Get ready to feel more focused and on top of your busy life. PARENTS: TAKE THIS HELPFUL PERSONALITY TEST A big part of becoming the expert of you is getting to know and understand yourself better as a parent. Taking this personality test can help you to practise more self-compassion for your weaknesses and have confidence in your strengths. PROJECT WE - PROJECT ME - START HERE - PROJECT MEANIME PROJECT IDEASANIME WE WERE THEREK PROJECT ANIME DUB PROJECT WE is a private online membership club for women who are ready to live with flow and intention, create positive habits and make themselves a priority - alongside a supportive community oflike-minded women.
PRINTABLE DAY PLANNER TO HELP YOU DESIGN YOUR DAY Do you dive into each day without a game plan? Are you easily sidetracked? Do you procrastinate on the important (but boring) stuff? Use this free printable day planner to help you design your day the way YOU want it to go. Identify your three most important tasks and start with those first. START HERE - PROJECT MESTART HEREABOUTCOURSES & WORKSHOPSBLOGACTION SHEETSSUCCESS STORIES Click here to edit the announcement-bar module. This text is only for editing and will disappear after you publish the changes. Join Project WE membership club Find out more ‘Random coincidence’ or have you landed here for a reason? This is your sign to step out of auto-pilot and create your own ‘RandomACTION SHEETS
Project Me Action Sheets get you thinking and doing. They’ll give you a fill-in-the-blank way to get it out of your head, onto paper and into your life. Take them as my free gift to you! Get ready to feel more focused and on top of your busy life. PARENTS: TAKE THIS HELPFUL PERSONALITY TEST A big part of becoming the expert of you is getting to know and understand yourself better as a parent. Taking this personality test can help you to practise more self-compassion for your weaknesses and have confidence in your strengths. PROJECT WE - PROJECT ME - START HERE - PROJECT MEANIME PROJECT IDEASANIME WE WERE THEREK PROJECT ANIME DUB PROJECT WE is a private online membership club for women who are ready to live with flow and intention, create positive habits and make themselves a priority - alongside a supportive community oflike-minded women.
PRINTABLE DAY PLANNER TO HELP YOU DESIGN YOUR DAY Do you dive into each day without a game plan? Are you easily sidetracked? Do you procrastinate on the important (but boring) stuff? Use this free printable day planner to help you design your day the way YOU want it to go. Identify your three most important tasks and start with those first. EVERYTHING IS VIBRATIONAL ENERGY Are you aware of your vibrational energy and are you able to maintain it consistently? Just like The Law of Gravity, you don’t have to physically see or understand The Law of Vibration in order to trust that it’s there and doing its thing. UNLEASH YOUR INNER WARRIOR WOMAN IN 6 EASY STEPS Try this easy technique to build confidence, banish self doubt, stand up for yourself and control your life. Inspired by Anthony Robbins Unleash The Power Within, this is a quick method to bring out yourinner confidence.
THE 4 STAGES OF COMPETENCE WHEN LEARNING SOMETHING NEW Learning the 4 stages of competence will help when you’re learning something new or you’ve set yourself a goal and want to give up. HOW TO DEAL WITH AN ANNOYING HUSBAND Morning Kelly! My gosh, are we perhaps married to the same man?! My hubby has that soak-but-never-wash-the-pans thing going on too. Aargh! Oh, and the wanting the light off immediately thing when I’m reading in bed, despite me letting him read if I need to sleep – angel halo glowing here too! 😉 AND the wearing shoes indoors thing, plus he has, like, 15 pairs of (v similar) men’s 5 SIGNS YOU’RE DRIFTING APART IN YOUR MARRIAGE AND WHAT TODRIFTING APART IN MARRIAGEDRIFTING APART IN A RELATIONSHIPSIGNS YOUR MARRIAGE IS FALLING APARTWHAT TO DO WHEN FRUSTRATEDSIGNS COUPLES ARE DRIFTING APARTWE ARE DRIFTING APART Julie Marah, Wife Coach, describes 5 ways to reverse drifting apart in your marriage. Reclaim your power over the things within your control and when that happens, you find that all of your relationships alsoimprove.
START HERE - PROJECT ME Click here to edit the announcement-bar module. This text is only for editing and will disappear after you publish the changes. Join Project WE membership club Find out more ‘Random coincidence’ or have you landed here for a reason? This is your sign to step out of auto-pilot and create your own ‘Random PODCAST - PROJECT ME Podcast In each short episode of the Project Me Podcast, Kelly shares the unfolding story of her journey into personal growth. With the benefit of hindsight, she’s able to discover the hidden gifts contained in life’s challenges. Often funny, always inspirational, it’s an entertaining and uplifting look at the different modalities she’s fallen into, theCOURSES & WORKSHOPS
Membership, Programmes, Books & More! MY MOST POPULAR AND LOVED PROGRAMME This 4-week High Vibe Journey teaches you the foundations of energy and how to raise your vibes so you can be a force of good in your home, your community, and the world. The Project Me Book published by Orion Spring Project Me for Busy PROJECT WE - PROJECT ME - START HERE - PROJECT ME PROJECT WE is a private online membership club for women who are ready to live with flow and intention, create positive habits and make themselves a priority - alongside a supportive community oflike-minded women.
ABOUT KELLY PIETRANGELI PROJECT ME I’m Kelly Pietrangeli. (It means Rock Angels in Italian.) I live in London with three gorgeous men: My Anglo-Italian husband and our two teenage boys. Yes, it can get very hairy around here. I spent the first half of my life in America and the second half in England, making me a kind of a Yank-Brit hybrid. One son calls me ‘mum’; the other calls me ‘mom’. PARENTS: TAKE THIS HELPFUL PERSONALITY TEST A big part of becoming the expert of you is getting to know and understand yourself better as a parent. Taking this personality test can help you to practise more self-compassion for your weaknesses and have confidence in your strengths. HOW TO MAKE A GOOD-VIBES VISION BOARD I’m a huge fan of Vision Boarding and love having a visual reference for my deepest intentions and biggest dreams. Way back in 2012, my kids and I created a giant Family Vision Board.Since then, many of our adventures and personal wishes have come to life. THE 4 STAGES OF COMPETENCE WHEN LEARNING SOMETHING NEW Learning the 4 stages of competence will help when you’re learning something new or you’ve set yourself a goal and want to give up. 18 BUSY MAMAS REVEAL THEIR BIGGEST STRUGGLES Ever feel like other mothers have got it together more than you? Wonder how they manage to make it all look so damn easy? I’ve got something special for you here. Proof that even those mothers we tend to put up on a pedestal aren’t perfect and have their struggles just like anybody else. I MORNING ENERGY BOOSTER: THYMUS TAPPING Doing a morning routine of thymus tapping whist simultaneously thinking or saying positive affirmations is a powerful combo for boththe mind and body.
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Your transformation begins with the free Project Me Life Wheel® - a fun, colour-coded self-assessment tool to give you a fresh perspective on your life. Women all over the world are using it to find their focus, manage their time and energy better, feel balanced and in flow, have more fun, and become the best version of themselves. Type in your name and email below to get the free Project Me LifeWheel®.
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