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Promoting mental health

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* Wellbeing and Lifestyle

* Carers

* For Children and Young People

* Parents

* Learning Disabilities

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* Ageing Well

* Ageing well

* Fear of falling

* Anger

* Anxiety and related problems

* Agoraphobia

* Anxiety & Panic Attacks

* Health Anxiety

* Obsessive-compulsive Disorder

* Phobias

* Social Anxiety

* Assertiveness

* Bereavement

* Bullying & Harassment

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* Anti-Depressant Medications

* Depression

* Perfectionism

* Problem Solving

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* Body Mass Index

* Eating Disorders

* Eating Disorders and Men

* Eating Disorders Related Books

* How can you tell if you have an eating disorder?

* What is Anorexia Nervosa?

* What is Bulimia Nervosa?

* What is Eating Disorders Not Otherwise Specified?

* What is a healthy approach to food and eating?

* What can you do if you think you have an eating disorder?

* Extreme Moods and Bipolar Conditions

* Emotions and Extreme Moods

* What do extreme moods look like?

* What happens when I ask for support?

* What if I get a bipolar condition diagnosis?

* What about treatment?

* Memory Problems

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* Acquired Brain Injury

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* Memory and thinking problems

* Mental Health Foundation Podcasts

* For Non-English speakers

* Pregnancy and Postnatal Emotional Problems

* Psychosis

* What if I get a schizophrenia diagnosis?

* What about treatment?

* What happens when I ask for support?

* Could I just ignore it?

* Not feeling yourself? First Episode Psychosis

* Relaxation Exercises

* Self Esteem

* Self Harm

* Stress

* Trauma and Abuse

* Abuse

* Combat Related Trauma

* Veterans First Point

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* Hypnosis for Relaxation

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* Making healthier lifestyle choices

* Mindfulness

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* Relaxation for children

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* that feels better

* "that feels better" - For Pre-School Children

* "that feels better" - For Primary School Children

* "that feels better" - For Teenagers

* When someone dies

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‹›

WELCOME TO MOODCAFÉ

We have produced and collated information and resources relevant to

various common psychological problems. If the mood takes you, why not

check out our resources, browse the self help guides and visit

recommended websites.

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Living in Dunfermline? Feeling lonely? The British Red Cross and

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Types of eating disorder, What to do"><span class="subicon">Eating Disorders</span></span><ul style="display:none"><li><a href="/mental-health-info/eating-disorders/body-mass-index.aspx">Body Mass Index</a></li><li><a href="/mental-health-info/eating-disorders/eating-disorders.aspx">Eating Disorders</a></li><li><a href="/mental-health-info/eating-disorders/eating-disorders-and-men.aspx">Eating Disorders and Men</a></li><li><a href="/mental-health-info/eating-disorders/eating-disorders-related-books.aspx">Eating Disorders Related Books</a></li><li><a href="/mental-health-info/eating-disorders/how-can-you-tell-if-you-have-an-eating-disorder.aspx">How can you tell if you have an eating disorder?</a></li><li><a href="/mental-health-info/eating-disorders/what-is-anorexia-nervosa.aspx">What is Anorexia Nervosa?</a></li><li><a href="/mental-health-info/eating-disorders/what-is-bulimia-nervosa.aspx">What is Bulimia Nervosa?</a></li><li><a href="/mental-health-info/eating-disorders/what-is-eating-disorders-not-otherwise-specified.aspx">What is Eating Disorders Not Otherwise Specified?</a></li><li><a href="/mental-health-info/eating-disorders/what-is-a-healthy-approach-to-food-and-eating.aspx">What is a healthy approach to food and eating?</a></li><li><a href="/mental-health-info/eating-disorders/what-can-you-do-if-you-think-you-have-an-eating-disorder.aspx">What can you do if you think you have an eating disorder?</a></li></ul></li><li><span href="#" class="subfolder" title=""><span class="subicon">Extreme Moods and Bipolar Conditions</span></span><ul style="display:none"><li><a href="/mental-health-info/extreme-moods-and-bipolar-conditions/emotions-and-extreme-moods.aspx">Emotions and Extreme Moods</a></li><li><a href="/mental-health-info/extreme-moods-and-bipolar-conditions/what-do-extreme-moods-look-like.aspx">What do extreme moods look like?</a></li><li><a href="/mental-health-info/extreme-moods-and-bipolar-conditions/what-happens-when-i-ask-for-support.aspx">What happens when I ask for support?</a></li><li><a href="/mental-health-info/extreme-moods-and-bipolar-conditions/what-if-i-get-a-bipolar-condition-diagnosis.aspx">What if I get a bipolar condition diagnosis?</a></li><li><a href="/mental-health-info/extreme-moods-and-bipolar-conditions/what-about-treatment.aspx">What about treatment?</a></li></ul></li><li><span href="#" class="subfolder" title="Memory Problems"><span class="subicon">Memory Problems</span></span><ul style="display:none"><li><a href="/mental-health-info/memory-problems/coping-with-memory-problems/coping-with-memory-problems.aspx">Coping with memory problems</a></li><li><a href="/mental-health-info/memory-problems/memory-and-thinking-problems/acquired-brain-injury/acquired-brain-injury.aspx">Acquired Brain Injury</a></li><li><a href="/mental-health-info/memory-problems/memory-and-thinking-problems/dementia/what-is-dementia/dementia.aspx">Dementia</a></li><li><a href="/mental-health-info/memory-problems/memory-and-thinking-problems/memory-and-thinking-problems.aspx">Memory and thinking problems</a></li></ul></li><li><a href="/mental-health-info/mental-health-foundation-podcasts.aspx" title="Mental health foundation podcasts" class="menulink"><span class="subicondirect">Mental Health Foundation Podcasts</span></a><ul style="display:none"><li><a href="/mental-health-info/mental-health-foundation-podcasts.aspx">Mental Health Foundation Podcasts</a></li></ul></li><li><a href="/mental-health-info/for-non-english-speakers.aspx" title="For Non-English speakers" class="menulink"><span class="subicondirect">For Non-English speakers</span></a><ul style="display:none"><li><a href="/mental-health-info/for-non-english-speakers.aspx">For Non-English speakers</a></li></ul></li><li><a href="/mental-health-info/pregnancy-and-postnatal-emotional-problems.aspx" title="Pregnancy and Postnatal Emotional Problems" class="menulink"><span class="subicondirect">Pregnancy and Postnatal Emotional Problems</span></a><ul style="display:none"><li><a href="/mental-health-info/pregnancy-and-postnatal-emotional-problems.aspx">Pregnancy and Postnatal Emotional Problems</a></li></ul></li><li><span href="#" class="subfolder" title=""><span class="subicon">Psychosis</span></span><ul style="display:none"><li><a href="/mental-health-info/psychosis/psychosis.aspx">Psychosis</a></li><li><a href="/mental-health-info/psychosis/what-if-i-get-a-schizophrenia-diagnosis.aspx">What if I get a schizophrenia diagnosis?</a></li><li><a href="/mental-health-info/psychosis/what-if-i-get-a-schizophrenia-diagnosis/what-about-treatment.aspx">What about treatment?</a></li><li><a href="/mental-health-info/psychosis/what-happens-when-i-ask-for-support.aspx">What happens when I ask for support?</a></li><li><a href="/mental-health-info/psychosis/could-i-just-ignore-it.aspx">Could I just ignore it?</a></li><li><a href="/mental-health-info/psychosis/not-feeling-yourself-first-episode-psychosis.aspx">Not feeling yourself? 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