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EVENING EATING – “ARE YOU A ‘LIGHT’ EATER?” GUEST POST BY AUTHOR ARLENE B. ENGLANDER Evening Eating—“Are You a ‘Light’ Eater?” by Arlene B. Englander Excerpted from Let Go of Emotional Overeating and Love Your Food. Copyright © 2018 by Arlene B. Englander. Published by Rowman & Littlefield. All rights reserved. https://rowman.com/ISBN/9781538111192/Let-Go-of-Emotional-Overeating-and-Love-Your-Food-A-Five-Point-Plan-for-Success Anyone who has ever tried to lose weight or keep weight off realizes that evening can be the make or break time of day in terms of permanent … {Read More} TIPS FOR SHOPPING AMAZON PRIME DAY Amazon Prime Day 2018 starts tomorrow, Monday, July 16 at noon in the US and lasts until midnight on Tuesday 17th. Are you ready for Prime Day? I know I am! I am ready to buy stuff I didn't even know that I needed. But seriously, I do have a couple of gift cards to spend and I am hoping to get some good deals. I did a little research and found some tips for shopping Amazon Prime Day. I hope they are helpful to you as well. First off, if you are not an Amazon Prime member, but want to get in on … {Read More} ONE OF MY FAVORITE BARGAIN AMAZON PRODUCTS THAT WE USE ALL-THE-TIME ILIFE V3S PRO ROBOTIC VACUUM It has been a while since I've written anything on this blog. I have been working more hours at school and that takes up more of my time. This has been a post that I have been thinking about for quite a while. I have a few favorite bargain Amazon products that we use daily if not weekly and I wanted to share these finds with you. Since I have so much to say about each product, this will be a new series of posts. This first post is not sponsored. We bought this item for....me! For Mother's … {Read More} TEEN BOY BEDROOM MAKEOVER We had been talking about Ryan's room make-over for a long while. His carpet was installed in the mid 1990's just before we bought the house. Yep, that dirty carpet is older than my kids. In case you are wondering what the heck color that is, it was once a light blue. Needless to say that carpet has seen much better days. The walls were painted tan in about 2008, when we tried to sell this house. We never did sell this house. We thought the house was sold. We moved everything out and found out … {Read More} CAR ADVICE YOUR CHILDREN NEED Seeing your children off to college is a moment full of mixed emotions. There’s a lot of preparation underway beforehand, as you scramble to ensure your child has everything they need when they move onto campus. If you’re one of the many parents that decide your child will take their car to college, you should have a talk with them about best vehicle practices. First off, for a glimpse of responsibility, let them take a look at your insurance paperwork and sit near as you pay a bill. During … {Read More} PBS DRAMA SERIES POLDARK SEASON 3 AND VICTORIA SEASON 2 FOR MOTHER’SDAY GIFT IDEAS
The PBS Drama Series Poldark Season 3 and Victoria Season 2 are now available on Blue Ray and DVD! Either of these are great Mother's Day gift ideas. MASTERPIECE: POLDARK SEASON 3 “POLDARK SEASON 3” continues the saga of Ross Poldark and his fiery partner, Demelza, starring Aidan Turner (The Hobbit) and Eleanor Tomlinson (Death Comes to Pemberley) as the intrepid eighteenth-century duo. 1794: War and the revolution in France hang over Britain. In Cornwall, George Warleggan grows his empire … {Read More} EASY VEGAN MEAL PREP – OVERNIGHT OATS IN MASON JARS My April vacation was spent keeping appointments and fighting off the nastiest upper respiratory cold that I've had in a long time. My asthma has been terrible! We had one visit to the orthodontist, three visits to the doctor, two driving lessons and a room-make over in between. We are making over Ryan's room with new carpet, and freshly painted walls. The room has gone from a boring tan to this bright red thanks to a Benjamin Moore painted color called Pomegranate. He wanted a red room and this … {Read More} UNDERSTANDING THE OPIOID EPIDEMIC PBS DOCUMENTARY REVIEW Through personal stories and interviews with experts, this PBS documentary - “UNDERSTANDING THE OPIOID EPIDEMIC” reveals the tragic impact of the overuse of prescription painkillers on individuals, families and communities. They are stories that often begin with medical treatment for moderate to severe pain that evolve into drug addiction and death. In addition to the personal stories of those impacted by the opioid crisis, the documentary explores the dramatic increase in the use and … {Read More} REAL TIME PAIN RELIEF HEMP OIL PLUS TOPICAL LOTION GIVEAWAY AND REVIEW5/1
I received this product for the purpose of this review. Opinions expressed are my own. Real Time Pain Relief delivers on-the-spot relief from pain and stiffness; 100% pure and organic extract of industrial hemp, which is legal in 50 states; contains no traces of THC (the chemical that alters brain function) and no psychoactive ingredients; hemp oil offers antioxidants, fatty acids, and minerals. I received a tube for review and one Moms Own Words reader will will a tube of Real Time Pain … {Read More} ARTISAN GRILLED CHICKEN WEIGHT WATCHERS FREESTYLE (COPY CAT MCDONALD’S) 2 SMARTPOINTS Have you ever had a McDonald's salad with grilled chicken? They now call it "Artisan grilled chicken". It's not bad, right? I mean it's a healthy option compared to the burgers or the crispy fried chicken. I find that grilled chicken to be so juicy and delicious. I thought if I could find a copy cat recipe, I would eat more salads for dinner. Well, I found a copy cat recipe over at plainchicken.com. The recipe actually came from McDonald's, who provided a package with spices and a recipe for … {Read More} NATURE DOCUMENTARY: LEARNING TO SEE: THE WORLD OF INSECTS REVIEW This April, FilmRise will release LEARNING TO SEE: THE WORLD OF INSECTS, a vibrant journey of discovery for both father and son as Jacob (director of the film) documents the exquisite photographic work of his father, Robert Oelman. Struggling with a mid-life crisis, Robert made the decision to leave his successful career as a psychotherapist and moved to South America where he began pursuing a career in nature photography. The film chronicles Robert’s life in the rainforests of Colombia by … {Read More} ZENMED SKIN CARE PRODUCTS GIVEAWAY AND REVIEW ROUND 2 ENDING 4/9 I received these products for the purpose of this review. Opinions expressed are my own. ZenMed is a holistic skin care company where persistently troubled skin has been their area of expertise since they were established in 2000. ZenMed skin care products are formulations specifically designed for sufferers of Acne, Rosacea, Hypersensitivity, and Eczema. I received these ZenMed skin care products for this review. One Moms Own Words reader will win a VIP package of skin care products … {Read More} FILMRISE TRUE CRIME DOCUMENTARY THE FAMILY I HAD REVIEW The True Crime Documentary THE FAMILY I HAD, recounts the tragic and unimaginable story of a 13-year old boy who killed his 3-year old sister in cold blood, and how a family struggles to move forward. Part true-crime, part mystery— Charity Lee, mother of both the victim and killer, relives her agony and her journey of love 10 years later in this feature documentary that also presents multiple and conflicting accounts leaving the audience questioning where the ultimate truth and accountability … {Read More} BROWNIES WEIGHT WATCHERS FREESTYLE 2 SMARTPOINTS There are so many great Weight Watcher Friendly Dessert recipes out there and these brownies are no exception! These are delicious and just 2 SmartPoints on the new FreeStyle program. I found these on Amanda Cypert's channel and she got the recipe from @spindlewaves on Instagram. I tried to find her on Instagram to link to her, but I couldn't locate anything with that name. I have been hooked since the day I tried this recipe. Just between me and you, or you and me, I bake them in a small loaf … {Read More}* 1
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