MOMABLES | FRESH MEALS FOR BUSY FAMILIESPROGRAMSRECIPESFIRST TIME HERECLASSIC WEEKLY MEAL PLANSMEATLESS MEAL PLAN Full of juicy berries, this Triple Berry Smoothie with Yogurt is the perfect nutritious breakfast to start you and your kids’ day! It’s fruity, creamy, and packed with nutrition. One of my favorite things about summer is all the fresh berries available. Especially here in Louisiana, where locally grown strawberries are 20 BEST CLEAN EATING RECIPES FOR FAMILIES Remove the pan from heat and add 1 cup marinara sauce. Spread it evenly over the bottom of the pan. Nestle the chicken breasts into the sauce. Place the skillet into the oven and bake for 25 minutes. Remove the chicken from the oven, top with reaming sauce, cheese, pepperoni, and black olives, if BREAKFAST IDEAS WITHOUT EGGS Such a weekly plan exists and you can grab a sample of the MOMables Classic Meal Plan here. 1. Eggless Waffles. These Egg-Free Cinnamon Waffles are the perfect way to start your day. Plus, this recipe is also dairy and gluten-free so everyone can enjoy it together! Make the Recipe. 2. Eggless French Toast. HOMEMADE PANKO BREADCRUMBS To make the lightest crumb, simply place the cereal squares into a food processor and blend. If you don’t have a food processor, you can put the cereal into a zip bag and either crush the cereal with your hands, or zip up the bag and roll over it with a rolling pin until the cereal becomes crumbs. Making homemade, gluten-free panko is
really
25 COLD LUNCH IDEAS FOR KIDS BLT Salad. Salmon Nicoise Salad. Greek Bowls. Peanut Butter Crunch. Peanut Butter Alternatives. Bento Lunches. Although these recipes require no reheating or refrigeration, be sure to store them in a lunch bag with an ice pack, so everything stays fresh. 25 PANCAKE ADD INS
Pineapple Pancakes—crushed pineapple. Coffee Lovers—espresso powder. Gingerbread Pancakes—ginger, cinnamon, cloves, and molasses. Maple Cinnamon Pancakes—pure maple syrup and cinnamon. Banana Split—mashed bananas, mini chocolate chips, and chopped cherries. Zucchini Pancakes—sneak in shredded zucchini. Chocolate Peanut Butter
GLUTEN, EGG, AND DAIRY-FREE CHOCOLATE CAKE Instructions. Preheat the oven to 350F. Coat 2 9-inch cake pans with cooking spray and set aside. In a large bowl, combine the flour, sugar, cocoa powder, baking soda, xanthan gum, and salt, and blend. In a medium bowl, combine the milk, oil, vinegar, and HOW TO COOK GROUND BEEF IN A CROCKPOT Instructions. Place the ground beef into the bottom of a 6-quart slow cooker. Break up the meat with a large spoon and add the water. Cover and cook on high for 2 to 3 hours or low for 4 to 6 hours. Once the beef is cooked through, carefully pour the excess grease and liquid from the slow cooker dish. Using a slotted spoon, transfer the meat HOW TO FREEZE CHILI & REHEAT FOR LATER Defrost in the fridge overnight. Place a container or two of frozen chili in a large bowl and refrigerate overnight. The next day it should be softer and ready to heat up on the stove or microwave. Defrost in water. Place the container of chili in a sink full of room temperature water. Check and flip the container of chili until it’s defrosted.
HOW LONG DOES FOOD LAST IN A THERMOS (HOT & COLD) How to Warm a Thermos. If your food isn’t keeping warm as long as you thought, you need to pre-heat your thermos container. Here’s how: 1. Boil water. 2. Fill thermos container with boiled water, cover. 3. Wait 5 minutes and warm food in the microwave while waiting. MOMABLES | FRESH MEALS FOR BUSY FAMILIESPROGRAMSRECIPESFIRST TIME HERECLASSIC WEEKLY MEAL PLANSMEATLESS MEAL PLAN Full of juicy berries, this Triple Berry Smoothie with Yogurt is the perfect nutritious breakfast to start you and your kids’ day! It’s fruity, creamy, and packed with nutrition. One of my favorite things about summer is all the fresh berries available. Especially here in Louisiana, where locally grown strawberries are 20 BEST CLEAN EATING RECIPES FOR FAMILIES Remove the pan from heat and add 1 cup marinara sauce. Spread it evenly over the bottom of the pan. Nestle the chicken breasts into the sauce. Place the skillet into the oven and bake for 25 minutes. Remove the chicken from the oven, top with reaming sauce, cheese, pepperoni, and black olives, if BREAKFAST IDEAS WITHOUT EGGS Such a weekly plan exists and you can grab a sample of the MOMables Classic Meal Plan here. 1. Eggless Waffles. These Egg-Free Cinnamon Waffles are the perfect way to start your day. Plus, this recipe is also dairy and gluten-free so everyone can enjoy it together! Make the Recipe. 2. Eggless French Toast. HOMEMADE PANKO BREADCRUMBS To make the lightest crumb, simply place the cereal squares into a food processor and blend. If you don’t have a food processor, you can put the cereal into a zip bag and either crush the cereal with your hands, or zip up the bag and roll over it with a rolling pin until the cereal becomes crumbs. Making homemade, gluten-free panko is really
25 COLD LUNCH IDEAS FOR KIDS BLT Salad. Salmon Nicoise Salad. Greek Bowls. Peanut Butter Crunch. Peanut Butter Alternatives. Bento Lunches. Although these recipes require no reheating or refrigeration, be sure to store them in a lunch bag with an ice pack, so everything stays fresh. 25 PANCAKE ADD INS
Pineapple Pancakes—crushed pineapple. Coffee Lovers—espresso powder. Gingerbread Pancakes—ginger, cinnamon, cloves, and molasses. Maple Cinnamon Pancakes—pure maple syrup and cinnamon. Banana Split—mashed bananas, mini chocolate chips, and chopped cherries. Zucchini Pancakes—sneak in shredded zucchini. Chocolate Peanut Butter
GLUTEN, EGG, AND DAIRY-FREE CHOCOLATE CAKE Instructions. Preheat the oven to 350F. Coat 2 9-inch cake pans with cooking spray and set aside. In a large bowl, combine the flour, sugar, cocoa powder, baking soda, xanthan gum, and salt, and blend. In a medium bowl, combine the milk, oil, vinegar, and HOW TO COOK GROUND BEEF IN A CROCKPOT Instructions. Place the ground beef into the bottom of a 6-quart slow cooker. Break up the meat with a large spoon and add the water. Cover and cook on high for 2 to 3 hours or low for 4 to 6 hours. Once the beef is cooked through, carefully pour the excess grease and liquid from the slow cooker dish. Using a slotted spoon, transfer the meat HOW TO FREEZE CHILI & REHEAT FOR LATER Defrost in the fridge overnight. Place a container or two of frozen chili in a large bowl and refrigerate overnight. The next day it should be softer and ready to heat up on the stove or microwave. Defrost in water. Place the container of chili in a sink full of room temperature water. Check and flip the container of chili until it’s defrosted.
HOW LONG DOES FOOD LAST IN A THERMOS (HOT & COLD) How to Warm a Thermos. If your food isn’t keeping warm as long as you thought, you need to pre-heat your thermos container. Here’s how: 1. Boil water. 2. Fill thermos container with boiled water, cover. 3. Wait 5 minutes and warm food in the microwave while waiting. COOKBOOKS BY LAURA FUENTES OF MOMABLES Let's cook together! Use my cookbooks to make healthy desserts, epic snacks, endless lunches and so many delicious dinners. I've got you covered.
101 PACKED LUNCHES
The lunchbox inspiration you've been waiting for! If your family groans when they're served yet another PB&J you need this book! HOMEMADE INSTANT OATMEAL PACKETS RECIPE Instructions. To a large bowl, add 6 cups of oats. In a blender, place the remaining 4 cups and blend until powdery. Add the blended oats to the bowl along with the powdered milk, sugar, salt, and cinnamon, if using. Stir to combine and divide ½ cup of the oatmeal mixture between 20 to
NO-COOK OATMEAL WITH FRESH BERRIES No stove or oven required, only a bowl, some oats, and your choice of milk and toppings. Here’s how to make it: Scoop about ¾ cup of oats into a bowl, add ½ cup berries, and cover with ½ cup milk. Allow the oats soak up the milk for a minute or two. MORNING GLORY MUFFINS Preheat the oven to 350F and grease a 21-count muffin pan or line with foil liners. In a large bowl with a hand mixer or the bowl of a stand mixer, cream the brown sugar and non-dairy spread together. Then beat the flax-egg, non-dairy milk, and vanilla into the bowl. Combine on medium speed, pausing to scrape the sides and incorporate the EGGLESS FRENCH TOAST How to Reheat Eggless French Toast. To bring this breakfast back to life you can reheat it in the toaster or in an oven at 375F for 8 to 10 minutes.. If you want to make this breakfast more like the pre-packaged frozen french toast sticks kids seem to adore, you can cut the cooked french toast into strips, freeze as directed and heat when ready to serve. HOW TO MAKE HARD TACO SHELLS (CRUNCHY) Here’s how to make crunchy taco shells that can stand up at home: Preheat the oven to 375F place one oven rack in the middle position, making sure there is at least 4” of room between that oven rack and the next one. I suggest you move the bottom rack all the way to the bottom of the oven. Place 4 corn tortillas in your microwave for 15 to 7 DAIRY FREE SCHOOL LUNCH IDEAS Instructions. In a large bowl, combine the flour, sugar, baking powder, salt, and pumpkin pie spice. Stir to combine. In a separate large bowl, combine the milk, pumpkin puree, egg, and butter. Whisk to combine. Add the dry ingredients to the wet ingredients and whisk together until just combined. HOW TO STORE LETTUCE IN THE FRIDGE SO IT LASTS Remove all the lettuce leaves, and place them in a big bowl or salad spinner. Pour 1 cup of vinegar in the bowl or spinner and fill the rest with water. Gently mix the lettuce, water, and vinegar around and let it soak for a few minutes. Drain the vinegar-water solution, and rinse the lettuce thoroughly in water. Spin dry if using a salad spinner.
HOW LONG DOES FOOD LAST IN A THERMOS (HOT & COLD) How to Warm a Thermos. If your food isn’t keeping warm as long as you thought, you need to pre-heat your thermos container. Here’s how: 1. Boil water. 2. Fill thermos container with boiled water, cover. 3. Wait 5 minutes and warm food in the microwave while waiting. MOMABLES | FRESH MEALS FOR BUSY FAMILIESPROGRAMSRECIPESFIRST TIME HERECLASSIC WEEKLY MEAL PLANSMEATLESS MEAL PLAN Full of juicy berries, this Triple Berry Smoothie with Yogurt is the perfect nutritious breakfast to start you and your kids’ day! It’s fruity, creamy, and packed with nutrition. One of my favorite things about summer is all the fresh berries available. Especially here in Louisiana, where locally grown strawberries are RECIPES - MOMABLES® - MEALTIME SOLUTIONS FOR BUSY PARENTS! How to Microwave Bacon. Sneaky Cauliflower Crunch Salad. Instant Pot Hard Boiled Eggs. Avocado Egg Salad Sandwich. Baked Hard Boiled Eggs in the Oven. Crock-Pot Tomato Sauce. How to Make Perfect Rice Every Time. 1 2 3 43 >>.
20 BEST CLEAN EATING RECIPES FOR FAMILIES Remove the pan from heat and add 1 cup marinara sauce. Spread it evenly over the bottom of the pan. Nestle the chicken breasts into the sauce. Place the skillet into the oven and bake for 25 minutes. Remove the chicken from the oven, top with reaming sauce, cheese, pepperoni, and black olives, if HOW TO START EATING CLEAN WHEN YOU HAVE KIDS Instructions. Preheat the oven to 350F and line a baking sheet with parchment paper or a silicone mat. In a large bowl, mash the bananas, add applesauce, and vanilla, stir to combine. Add the oats and stir until the mixture resembles dough. Gently, fold the blueberries into the dough.
25 COLD LUNCH IDEAS FOR KIDS BLT Salad. Salmon Nicoise Salad. Greek Bowls. Peanut Butter Crunch. Peanut Butter Alternatives. Bento Lunches. Although these recipes require no reheating or refrigeration, be sure to store them in a lunch bag with an ice pack, so everything stays fresh. HOMEMADE PANKO BREADCRUMBS To make the lightest crumb, simply place the cereal squares into a food processor and blend. If you don’t have a food processor, you can put the cereal into a zip bag and either crush the cereal with your hands, or zip up the bag and roll over it with a rolling pin until the cereal becomes crumbs. Making homemade, gluten-free panko is really
25 PANCAKE ADD INS
Pineapple Pancakes—crushed pineapple. Coffee Lovers—espresso powder. Gingerbread Pancakes—ginger, cinnamon, cloves, and molasses. Maple Cinnamon Pancakes—pure maple syrup and cinnamon. Banana Split—mashed bananas, mini chocolate chips, and chopped cherries. Zucchini Pancakes—sneak in shredded zucchini. Chocolate Peanut Butter
HOW TO COOK GROUND BEEF IN A CROCKPOT Instructions. Place the ground beef into the bottom of a 6-quart slow cooker. Break up the meat with a large spoon and add the water. Cover and cook on high for 2 to 3 hours or low for 4 to 6 hours. Once the beef is cooked through, carefully pour the excess grease and liquid from the slow cooker dish. Using a slotted spoon, transfer the meat HOW TO FREEZE CHILI & REHEAT FOR LATER Defrost in the fridge overnight. Place a container or two of frozen chili in a large bowl and refrigerate overnight. The next day it should be softer and ready to heat up on the stove or microwave. Defrost in water. Place the container of chili in a sink full of room temperature water. Check and flip the container of chili until it’s defrosted.
NO-COOK OATMEAL WITH FRESH BERRIES No stove or oven required, only a bowl, some oats, and your choice of milk and toppings. Here’s how to make it: Scoop about ¾ cup of oats into a bowl, add ½ cup berries, and cover with ½ cup milk. Allow the oats soak up the milk for a minute or two. MOMABLES | FRESH MEALS FOR BUSY FAMILIESPROGRAMSRECIPESFIRST TIME HERECLASSIC WEEKLY MEAL PLANSMEATLESS MEAL PLAN Full of juicy berries, this Triple Berry Smoothie with Yogurt is the perfect nutritious breakfast to start you and your kids’ day! It’s fruity, creamy, and packed with nutrition. One of my favorite things about summer is all the fresh berries available. Especially here in Louisiana, where locally grown strawberries are RECIPES - MOMABLES® - MEALTIME SOLUTIONS FOR BUSY PARENTS! How to Microwave Bacon. Sneaky Cauliflower Crunch Salad. Instant Pot Hard Boiled Eggs. Avocado Egg Salad Sandwich. Baked Hard Boiled Eggs in the Oven. Crock-Pot Tomato Sauce. How to Make Perfect Rice Every Time. 1 2 3 43 >>.
20 BEST CLEAN EATING RECIPES FOR FAMILIES Remove the pan from heat and add 1 cup marinara sauce. Spread it evenly over the bottom of the pan. Nestle the chicken breasts into the sauce. Place the skillet into the oven and bake for 25 minutes. Remove the chicken from the oven, top with reaming sauce, cheese, pepperoni, and black olives, if HOW TO START EATING CLEAN WHEN YOU HAVE KIDS Instructions. Preheat the oven to 350F and line a baking sheet with parchment paper or a silicone mat. In a large bowl, mash the bananas, add applesauce, and vanilla, stir to combine. Add the oats and stir until the mixture resembles dough. Gently, fold the blueberries into the dough.
25 COLD LUNCH IDEAS FOR KIDS BLT Salad. Salmon Nicoise Salad. Greek Bowls. Peanut Butter Crunch. Peanut Butter Alternatives. Bento Lunches. Although these recipes require no reheating or refrigeration, be sure to store them in a lunch bag with an ice pack, so everything stays fresh. HOMEMADE PANKO BREADCRUMBS To make the lightest crumb, simply place the cereal squares into a food processor and blend. If you don’t have a food processor, you can put the cereal into a zip bag and either crush the cereal with your hands, or zip up the bag and roll over it with a rolling pin until the cereal becomes crumbs. Making homemade, gluten-free panko is really
25 PANCAKE ADD INS
Pineapple Pancakes—crushed pineapple. Coffee Lovers—espresso powder. Gingerbread Pancakes—ginger, cinnamon, cloves, and molasses. Maple Cinnamon Pancakes—pure maple syrup and cinnamon. Banana Split—mashed bananas, mini chocolate chips, and chopped cherries. Zucchini Pancakes—sneak in shredded zucchini. Chocolate Peanut Butter
HOW TO COOK GROUND BEEF IN A CROCKPOT Instructions. Place the ground beef into the bottom of a 6-quart slow cooker. Break up the meat with a large spoon and add the water. Cover and cook on high for 2 to 3 hours or low for 4 to 6 hours. Once the beef is cooked through, carefully pour the excess grease and liquid from the slow cooker dish. Using a slotted spoon, transfer the meat HOW TO FREEZE CHILI & REHEAT FOR LATER Defrost in the fridge overnight. Place a container or two of frozen chili in a large bowl and refrigerate overnight. The next day it should be softer and ready to heat up on the stove or microwave. Defrost in water. Place the container of chili in a sink full of room temperature water. Check and flip the container of chili until it’s defrosted.
NO-COOK OATMEAL WITH FRESH BERRIES No stove or oven required, only a bowl, some oats, and your choice of milk and toppings. Here’s how to make it: Scoop about ¾ cup of oats into a bowl, add ½ cup berries, and cover with ½ cup milk. Allow the oats soak up the milk for a minute or two. COOKBOOKS BY LAURA FUENTES OF MOMABLES Let's cook together! Use my cookbooks to make healthy desserts, epic snacks, endless lunches and so many delicious dinners. I've got you covered.
RECIPES - MOMABLES® - MEALTIME SOLUTIONS FOR BUSY PARENTS! How to Microwave Bacon. Sneaky Cauliflower Crunch Salad. Instant Pot Hard Boiled Eggs. Avocado Egg Salad Sandwich. Baked Hard Boiled Eggs in the Oven. Crock-Pot Tomato Sauce. How to Make Perfect Rice Every Time. 1 2 3 43 >>.
101 PACKED LUNCHES
The lunchbox inspiration you've been waiting for! If your family groans when they're served yet another PB&J you need this book! GLUTEN, EGG, AND DAIRY-FREE CHOCOLATE CAKE Instructions. Preheat the oven to 350F. Coat 2 9-inch cake pans with cooking spray and set aside. In a large bowl, combine the flour, sugar, cocoa powder, baking soda, xanthan gum, and salt, and blend. In a medium bowl, combine the milk, oil, vinegar, and EGGLESS FRENCH TOAST How to Reheat Eggless French Toast. To bring this breakfast back to life you can reheat it in the toaster or in an oven at 375F for 8 to 10 minutes.. If you want to make this breakfast more like the pre-packaged frozen french toast sticks kids seem to adore, you can cut the cooked french toast into strips, freeze as directed and heat when ready to serve. 60+ GLUTEN FREE BREAKFAST IDEAS Recipe: Gluten-Free Cinnamon Rolls. Soft, fluffy gluten-free cinnamon rolls that require no yeast or kneading. Add a drizzle of homemade glaze, and you won’t be able to tell the difference. Recipe: Gluten-Free Cinnamon Raisin Bread. If you love toasted cinnamon bread for
HOW TO PACK A SMOOTHIE FOR LUNCH Instructions. In a blender, combine bananas, almond butter, coconut milk, coconut flakes, and vanilla. Blend well. Add ice and blend. If it’s too thick, add more coconut milk or water. Pour into tall glasses and enjoy. If packing for lunch, divide the smoothie between chilled
APPLE CINNAMON OVERNIGHT OATS Instructions. In a mason jar or bowl, add the oats, milk, honey, and cinnamon. Stir to combine. Top with diced apple. Refrigerate overnight, or at least 4 hours. Top with desired toppings, such as peanut butter, pumpkin seeds, or raisins. MORNING GLORY MUFFINS Preheat the oven to 350F and grease a 21-count muffin pan or line with foil liners. In a large bowl with a hand mixer or the bowl of a stand mixer, cream the brown sugar and non-dairy spread together. Then beat the flax-egg, non-dairy milk, and vanilla into the bowl. Combine on medium speed, pausing to scrape the sides and incorporate the GRAIN FREE SCHOOL LUNCH IDEAS THAT ARE QUICK & EASY TO MAKE! Zesty Mini Quiches. Grain-Free Blueberry Bran Muffins with our easy-to-peel hard-boiled eggs (1 minute video). Copycat Chick Fil A Nuggets. Hummus Stuffed Avocados (video) Grain-Free Chicken Fajita Wraps. Cookie Monster Green Smoothie. MOMABLES | FRESH MEALS FOR BUSY FAMILIESPROGRAMSRECIPESFIRST TIME HERECLASSIC WEEKLY MEAL PLANSMEATLESS MEAL PLAN Full of juicy berries, this Triple Berry Smoothie with Yogurt is the perfect nutritious breakfast to start you and your kids’ day! It’s fruity, creamy, and packed with nutrition. One of my favorite things about summer is all the fresh berries available. Especially here in Louisiana, where locally grown strawberries are RECIPES - MOMABLES® - MEALTIME SOLUTIONS FOR BUSY PARENTS! How to Microwave Bacon. Sneaky Cauliflower Crunch Salad. Instant Pot Hard Boiled Eggs. Avocado Egg Salad Sandwich. Baked Hard Boiled Eggs in the Oven. Crock-Pot Tomato Sauce. How to Make Perfect Rice Every Time. 1 2 3 43 >>.
20 BEST CLEAN EATING RECIPES FOR FAMILIES Remove the pan from heat and add 1 cup marinara sauce. Spread it evenly over the bottom of the pan. Nestle the chicken breasts into the sauce. Place the skillet into the oven and bake for 25 minutes. Remove the chicken from the oven, top with reaming sauce, cheese, pepperoni, and black olives, if HOW TO START EATING CLEAN WHEN YOU HAVE KIDS Instructions. Preheat the oven to 350F and line a baking sheet with parchment paper or a silicone mat. In a large bowl, mash the bananas, add applesauce, and vanilla, stir to combine. Add the oats and stir until the mixture resembles dough. Gently, fold the blueberries into the dough.
25 COLD LUNCH IDEAS FOR KIDS BLT Salad. Salmon Nicoise Salad. Greek Bowls. Peanut Butter Crunch. Peanut Butter Alternatives. Bento Lunches. Although these recipes require no reheating or refrigeration, be sure to store them in a lunch bag with an ice pack, so everything stays fresh. HOMEMADE PANKO BREADCRUMBS To make the lightest crumb, simply place the cereal squares into a food processor and blend. If you don’t have a food processor, you can put the cereal into a zip bag and either crush the cereal with your hands, or zip up the bag and roll over it with a rolling pin until the cereal becomes crumbs. Making homemade, gluten-free panko is really
25 PANCAKE ADD INS
Pineapple Pancakes—crushed pineapple. Coffee Lovers—espresso powder. Gingerbread Pancakes—ginger, cinnamon, cloves, and molasses. Maple Cinnamon Pancakes—pure maple syrup and cinnamon. Banana Split—mashed bananas, mini chocolate chips, and chopped cherries. Zucchini Pancakes—sneak in shredded zucchini. Chocolate Peanut Butter
HOW TO COOK GROUND BEEF IN A CROCKPOT Instructions. Place the ground beef into the bottom of a 6-quart slow cooker. Break up the meat with a large spoon and add the water. Cover and cook on high for 2 to 3 hours or low for 4 to 6 hours. Once the beef is cooked through, carefully pour the excess grease and liquid from the slow cooker dish. Using a slotted spoon, transfer the meat HOW TO FREEZE CHILI & REHEAT FOR LATER Defrost in the fridge overnight. Place a container or two of frozen chili in a large bowl and refrigerate overnight. The next day it should be softer and ready to heat up on the stove or microwave. Defrost in water. Place the container of chili in a sink full of room temperature water. Check and flip the container of chili until it’s defrosted.
NO-COOK OATMEAL WITH FRESH BERRIES No stove or oven required, only a bowl, some oats, and your choice of milk and toppings. Here’s how to make it: Scoop about ¾ cup of oats into a bowl, add ½ cup berries, and cover with ½ cup milk. Allow the oats soak up the milk for a minute or two. MOMABLES | FRESH MEALS FOR BUSY FAMILIESPROGRAMSRECIPESFIRST TIME HERECLASSIC WEEKLY MEAL PLANSMEATLESS MEAL PLAN Full of juicy berries, this Triple Berry Smoothie with Yogurt is the perfect nutritious breakfast to start you and your kids’ day! It’s fruity, creamy, and packed with nutrition. One of my favorite things about summer is all the fresh berries available. Especially here in Louisiana, where locally grown strawberries are RECIPES - MOMABLES® - MEALTIME SOLUTIONS FOR BUSY PARENTS! How to Microwave Bacon. Sneaky Cauliflower Crunch Salad. Instant Pot Hard Boiled Eggs. Avocado Egg Salad Sandwich. Baked Hard Boiled Eggs in the Oven. Crock-Pot Tomato Sauce. How to Make Perfect Rice Every Time. 1 2 3 43 >>.
20 BEST CLEAN EATING RECIPES FOR FAMILIES Remove the pan from heat and add 1 cup marinara sauce. Spread it evenly over the bottom of the pan. Nestle the chicken breasts into the sauce. Place the skillet into the oven and bake for 25 minutes. Remove the chicken from the oven, top with reaming sauce, cheese, pepperoni, and black olives, if HOW TO START EATING CLEAN WHEN YOU HAVE KIDS Instructions. Preheat the oven to 350F and line a baking sheet with parchment paper or a silicone mat. In a large bowl, mash the bananas, add applesauce, and vanilla, stir to combine. Add the oats and stir until the mixture resembles dough. Gently, fold the blueberries into the dough.
25 COLD LUNCH IDEAS FOR KIDS BLT Salad. Salmon Nicoise Salad. Greek Bowls. Peanut Butter Crunch. Peanut Butter Alternatives. Bento Lunches. Although these recipes require no reheating or refrigeration, be sure to store them in a lunch bag with an ice pack, so everything stays fresh. HOMEMADE PANKO BREADCRUMBS To make the lightest crumb, simply place the cereal squares into a food processor and blend. If you don’t have a food processor, you can put the cereal into a zip bag and either crush the cereal with your hands, or zip up the bag and roll over it with a rolling pin until the cereal becomes crumbs. Making homemade, gluten-free panko is really
25 PANCAKE ADD INS
Pineapple Pancakes—crushed pineapple. Coffee Lovers—espresso powder. Gingerbread Pancakes—ginger, cinnamon, cloves, and molasses. Maple Cinnamon Pancakes—pure maple syrup and cinnamon. Banana Split—mashed bananas, mini chocolate chips, and chopped cherries. Zucchini Pancakes—sneak in shredded zucchini. Chocolate Peanut Butter
HOW TO COOK GROUND BEEF IN A CROCKPOT Instructions. Place the ground beef into the bottom of a 6-quart slow cooker. Break up the meat with a large spoon and add the water. Cover and cook on high for 2 to 3 hours or low for 4 to 6 hours. Once the beef is cooked through, carefully pour the excess grease and liquid from the slow cooker dish. Using a slotted spoon, transfer the meat HOW TO FREEZE CHILI & REHEAT FOR LATER Defrost in the fridge overnight. Place a container or two of frozen chili in a large bowl and refrigerate overnight. The next day it should be softer and ready to heat up on the stove or microwave. Defrost in water. Place the container of chili in a sink full of room temperature water. Check and flip the container of chili until it’s defrosted.
NO-COOK OATMEAL WITH FRESH BERRIES No stove or oven required, only a bowl, some oats, and your choice of milk and toppings. Here’s how to make it: Scoop about ¾ cup of oats into a bowl, add ½ cup berries, and cover with ½ cup milk. Allow the oats soak up the milk for a minute or two. COOKBOOKS BY LAURA FUENTES OF MOMABLES Let's cook together! Use my cookbooks to make healthy desserts, epic snacks, endless lunches and so many delicious dinners. I've got you covered.
RECIPES - MOMABLES® - MEALTIME SOLUTIONS FOR BUSY PARENTS! How to Microwave Bacon. Sneaky Cauliflower Crunch Salad. Instant Pot Hard Boiled Eggs. Avocado Egg Salad Sandwich. Baked Hard Boiled Eggs in the Oven. Crock-Pot Tomato Sauce. How to Make Perfect Rice Every Time. 1 2 3 43 >>.
101 PACKED LUNCHES
The lunchbox inspiration you've been waiting for! If your family groans when they're served yet another PB&J you need this book! GLUTEN, EGG, AND DAIRY-FREE CHOCOLATE CAKE Instructions. Preheat the oven to 350F. Coat 2 9-inch cake pans with cooking spray and set aside. In a large bowl, combine the flour, sugar, cocoa powder, baking soda, xanthan gum, and salt, and blend. In a medium bowl, combine the milk, oil, vinegar, and EGGLESS FRENCH TOAST How to Reheat Eggless French Toast. To bring this breakfast back to life you can reheat it in the toaster or in an oven at 375F for 8 to 10 minutes.. If you want to make this breakfast more like the pre-packaged frozen french toast sticks kids seem to adore, you can cut the cooked french toast into strips, freeze as directed and heat when ready to serve. 60+ GLUTEN FREE BREAKFAST IDEAS Recipe: Gluten-Free Cinnamon Rolls. Soft, fluffy gluten-free cinnamon rolls that require no yeast or kneading. Add a drizzle of homemade glaze, and you won’t be able to tell the difference. Recipe: Gluten-Free Cinnamon Raisin Bread. If you love toasted cinnamon bread for
HOW TO PACK A SMOOTHIE FOR LUNCH Instructions. In a blender, combine bananas, almond butter, coconut milk, coconut flakes, and vanilla. Blend well. Add ice and blend. If it’s too thick, add more coconut milk or water. Pour into tall glasses and enjoy. If packing for lunch, divide the smoothie between chilled
APPLE CINNAMON OVERNIGHT OATS Instructions. In a mason jar or bowl, add the oats, milk, honey, and cinnamon. Stir to combine. Top with diced apple. Refrigerate overnight, or at least 4 hours. Top with desired toppings, such as peanut butter, pumpkin seeds, or raisins. MORNING GLORY MUFFINS Preheat the oven to 350F and grease a 21-count muffin pan or line with foil liners. In a large bowl with a hand mixer or the bowl of a stand mixer, cream the brown sugar and non-dairy spread together. Then beat the flax-egg, non-dairy milk, and vanilla into the bowl. Combine on medium speed, pausing to scrape the sides and incorporate the GRAIN FREE SCHOOL LUNCH IDEAS THAT ARE QUICK & EASY TO MAKE! Zesty Mini Quiches. Grain-Free Blueberry Bran Muffins with our easy-to-peel hard-boiled eggs (1 minute video). Copycat Chick Fil A Nuggets. Hummus Stuffed Avocados (video) Grain-Free Chicken Fajita Wraps. Cookie Monster Green Smoothie. MOMABLES | FRESH MEALS FOR BUSY FAMILIESPROGRAMSRECIPESFIRST TIME HERECLASSIC WEEKLY MEAL PLANSMEATLESS MEAL PLAN Full of juicy berries, this Triple Berry Smoothie with Yogurt is the perfect nutritious breakfast to start you and your kids’ day! It’s fruity, creamy, and packed with nutrition. One of my favorite things about summer is all the fresh berries available. Especially here in Louisiana, where locally grown strawberries are RECIPES - MOMABLES® - MEALTIME SOLUTIONS FOR BUSY PARENTS! How to Microwave Bacon. Sneaky Cauliflower Crunch Salad. Instant Pot Hard Boiled Eggs. Avocado Egg Salad Sandwich. Baked Hard Boiled Eggs in the Oven. Crock-Pot Tomato Sauce. How to Make Perfect Rice Every Time. 1 2 3 43 >>.
20 BEST CLEAN EATING RECIPES FOR FAMILIES Remove the pan from heat and add 1 cup marinara sauce. Spread it evenly over the bottom of the pan. Nestle the chicken breasts into the sauce. Place the skillet into the oven and bake for 25 minutes. Remove the chicken from the oven, top with reaming sauce, cheese, pepperoni, and black olives, if HOW TO START EATING CLEAN WHEN YOU HAVE KIDS Instructions. Preheat the oven to 350F and line a baking sheet with parchment paper or a silicone mat. In a large bowl, mash the bananas, add applesauce, and vanilla, stir to combine. Add the oats and stir until the mixture resembles dough. Gently, fold the blueberries into the dough.
25 COLD LUNCH IDEAS FOR KIDS BLT Salad. Salmon Nicoise Salad. Greek Bowls. Peanut Butter Crunch. Peanut Butter Alternatives. Bento Lunches. Although these recipes require no reheating or refrigeration, be sure to store them in a lunch bag with an ice pack, so everything stays fresh. HOMEMADE PANKO BREADCRUMBS To make the lightest crumb, simply place the cereal squares into a food processor and blend. If you don’t have a food processor, you can put the cereal into a zip bag and either crush the cereal with your hands, or zip up the bag and roll over it with a rolling pin until the cereal becomes crumbs. Making homemade, gluten-free panko is really
25 PANCAKE ADD INS
Pineapple Pancakes—crushed pineapple. Coffee Lovers—espresso powder. Gingerbread Pancakes—ginger, cinnamon, cloves, and molasses. Maple Cinnamon Pancakes—pure maple syrup and cinnamon. Banana Split—mashed bananas, mini chocolate chips, and chopped cherries. Zucchini Pancakes—sneak in shredded zucchini. Chocolate Peanut Butter
HOW TO COOK GROUND BEEF IN A CROCKPOT Instructions. Place the ground beef into the bottom of a 6-quart slow cooker. Break up the meat with a large spoon and add the water. Cover and cook on high for 2 to 3 hours or low for 4 to 6 hours. Once the beef is cooked through, carefully pour the excess grease and liquid from the slow cooker dish. Using a slotted spoon, transfer the meat HOW TO FREEZE CHILI & REHEAT FOR LATER Defrost in the fridge overnight. Place a container or two of frozen chili in a large bowl and refrigerate overnight. The next day it should be softer and ready to heat up on the stove or microwave. Defrost in water. Place the container of chili in a sink full of room temperature water. Check and flip the container of chili until it’s defrosted.
NO-COOK OATMEAL WITH FRESH BERRIES No stove or oven required, only a bowl, some oats, and your choice of milk and toppings. Here’s how to make it: Scoop about ¾ cup of oats into a bowl, add ½ cup berries, and cover with ½ cup milk. Allow the oats soak up the milk for a minute or two. MOMABLES | FRESH MEALS FOR BUSY FAMILIESPROGRAMSRECIPESFIRST TIME HERECLASSIC WEEKLY MEAL PLANSMEATLESS MEAL PLAN Full of juicy berries, this Triple Berry Smoothie with Yogurt is the perfect nutritious breakfast to start you and your kids’ day! It’s fruity, creamy, and packed with nutrition. One of my favorite things about summer is all the fresh berries available. Especially here in Louisiana, where locally grown strawberries are RECIPES - MOMABLES® - MEALTIME SOLUTIONS FOR BUSY PARENTS! How to Microwave Bacon. Sneaky Cauliflower Crunch Salad. Instant Pot Hard Boiled Eggs. Avocado Egg Salad Sandwich. Baked Hard Boiled Eggs in the Oven. Crock-Pot Tomato Sauce. How to Make Perfect Rice Every Time. 1 2 3 43 >>.
20 BEST CLEAN EATING RECIPES FOR FAMILIES Remove the pan from heat and add 1 cup marinara sauce. Spread it evenly over the bottom of the pan. Nestle the chicken breasts into the sauce. Place the skillet into the oven and bake for 25 minutes. Remove the chicken from the oven, top with reaming sauce, cheese, pepperoni, and black olives, if HOW TO START EATING CLEAN WHEN YOU HAVE KIDS Instructions. Preheat the oven to 350F and line a baking sheet with parchment paper or a silicone mat. In a large bowl, mash the bananas, add applesauce, and vanilla, stir to combine. Add the oats and stir until the mixture resembles dough. Gently, fold the blueberries into the dough.
25 COLD LUNCH IDEAS FOR KIDS BLT Salad. Salmon Nicoise Salad. Greek Bowls. Peanut Butter Crunch. Peanut Butter Alternatives. Bento Lunches. Although these recipes require no reheating or refrigeration, be sure to store them in a lunch bag with an ice pack, so everything stays fresh. HOMEMADE PANKO BREADCRUMBS To make the lightest crumb, simply place the cereal squares into a food processor and blend. If you don’t have a food processor, you can put the cereal into a zip bag and either crush the cereal with your hands, or zip up the bag and roll over it with a rolling pin until the cereal becomes crumbs. Making homemade, gluten-free panko is really
25 PANCAKE ADD INS
Pineapple Pancakes—crushed pineapple. Coffee Lovers—espresso powder. Gingerbread Pancakes—ginger, cinnamon, cloves, and molasses. Maple Cinnamon Pancakes—pure maple syrup and cinnamon. Banana Split—mashed bananas, mini chocolate chips, and chopped cherries. Zucchini Pancakes—sneak in shredded zucchini. Chocolate Peanut Butter
HOW TO COOK GROUND BEEF IN A CROCKPOT Instructions. Place the ground beef into the bottom of a 6-quart slow cooker. Break up the meat with a large spoon and add the water. Cover and cook on high for 2 to 3 hours or low for 4 to 6 hours. Once the beef is cooked through, carefully pour the excess grease and liquid from the slow cooker dish. Using a slotted spoon, transfer the meat HOW TO FREEZE CHILI & REHEAT FOR LATER Defrost in the fridge overnight. Place a container or two of frozen chili in a large bowl and refrigerate overnight. The next day it should be softer and ready to heat up on the stove or microwave. Defrost in water. Place the container of chili in a sink full of room temperature water. Check and flip the container of chili until it’s defrosted.
NO-COOK OATMEAL WITH FRESH BERRIES No stove or oven required, only a bowl, some oats, and your choice of milk and toppings. Here’s how to make it: Scoop about ¾ cup of oats into a bowl, add ½ cup berries, and cover with ½ cup milk. Allow the oats soak up the milk for a minute or two. COOKBOOKS BY LAURA FUENTES OF MOMABLES Let's cook together! Use my cookbooks to make healthy desserts, epic snacks, endless lunches and so many delicious dinners. I've got you covered.
RECIPES - MOMABLES® - MEALTIME SOLUTIONS FOR BUSY PARENTS! How to Microwave Bacon. Sneaky Cauliflower Crunch Salad. Instant Pot Hard Boiled Eggs. Avocado Egg Salad Sandwich. Baked Hard Boiled Eggs in the Oven. Crock-Pot Tomato Sauce. How to Make Perfect Rice Every Time. 1 2 3 43 >>.
101 PACKED LUNCHES
The lunchbox inspiration you've been waiting for! If your family groans when they're served yet another PB&J you need this book! GLUTEN, EGG, AND DAIRY-FREE CHOCOLATE CAKE Instructions. Preheat the oven to 350F. Coat 2 9-inch cake pans with cooking spray and set aside. In a large bowl, combine the flour, sugar, cocoa powder, baking soda, xanthan gum, and salt, and blend. In a medium bowl, combine the milk, oil, vinegar, and EGGLESS FRENCH TOAST How to Reheat Eggless French Toast. To bring this breakfast back to life you can reheat it in the toaster or in an oven at 375F for 8 to 10 minutes.. If you want to make this breakfast more like the pre-packaged frozen french toast sticks kids seem to adore, you can cut the cooked french toast into strips, freeze as directed and heat when ready to serve. 60+ GLUTEN FREE BREAKFAST IDEAS Recipe: Gluten-Free Cinnamon Rolls. Soft, fluffy gluten-free cinnamon rolls that require no yeast or kneading. Add a drizzle of homemade glaze, and you won’t be able to tell the difference. Recipe: Gluten-Free Cinnamon Raisin Bread. If you love toasted cinnamon bread for
HOW TO PACK A SMOOTHIE FOR LUNCH Instructions. In a blender, combine bananas, almond butter, coconut milk, coconut flakes, and vanilla. Blend well. Add ice and blend. If it’s too thick, add more coconut milk or water. Pour into tall glasses and enjoy. If packing for lunch, divide the smoothie between chilled
APPLE CINNAMON OVERNIGHT OATS Instructions. In a mason jar or bowl, add the oats, milk, honey, and cinnamon. Stir to combine. Top with diced apple. Refrigerate overnight, or at least 4 hours. Top with desired toppings, such as peanut butter, pumpkin seeds, or raisins. MORNING GLORY MUFFINS Preheat the oven to 350F and grease a 21-count muffin pan or line with foil liners. In a large bowl with a hand mixer or the bowl of a stand mixer, cream the brown sugar and non-dairy spread together. Then beat the flax-egg, non-dairy milk, and vanilla into the bowl. Combine on medium speed, pausing to scrape the sides and incorporate the GRAIN FREE SCHOOL LUNCH IDEAS THAT ARE QUICK & EASY TO MAKE! Zesty Mini Quiches. Grain-Free Blueberry Bran Muffins with our easy-to-peel hard-boiled eggs (1 minute video). Copycat Chick Fil A Nuggets. Hummus Stuffed Avocados (video) Grain-Free Chicken Fajita Wraps. Cookie Monster Green Smoothie. MOMABLES | FRESH MEALS FOR BUSY FAMILIESPROGRAMSRECIPESFIRST TIME HERECLASSIC WEEKLY MEAL PLANSMEATLESS MEAL PLAN Full of juicy berries, this Triple Berry Smoothie with Yogurt is the perfect nutritious breakfast to start you and your kids’ day! It’s fruity, creamy, and packed with nutrition. One of my favorite things about summer is all the fresh berries available. Especially here in Louisiana, where locally grown strawberries are RECIPES - MOMABLES® - MEALTIME SOLUTIONS FOR BUSY PARENTS! How to Microwave Bacon. Sneaky Cauliflower Crunch Salad. Instant Pot Hard Boiled Eggs. Avocado Egg Salad Sandwich. Baked Hard Boiled Eggs in the Oven. Crock-Pot Tomato Sauce. How to Make Perfect Rice Every Time. 1 2 3 43 >>.
20 BEST CLEAN EATING RECIPES FOR FAMILIES Remove the pan from heat and add 1 cup marinara sauce. Spread it evenly over the bottom of the pan. Nestle the chicken breasts into the sauce. Place the skillet into the oven and bake for 25 minutes. Remove the chicken from the oven, top with reaming sauce, cheese, pepperoni, and black olives, if HOW TO START EATING CLEAN WHEN YOU HAVE KIDS Instructions. Preheat the oven to 350F and line a baking sheet with parchment paper or a silicone mat. In a large bowl, mash the bananas, add applesauce, and vanilla, stir to combine. Add the oats and stir until the mixture resembles dough. Gently, fold the blueberries into the dough.
25 COLD LUNCH IDEAS FOR KIDS BLT Salad. Salmon Nicoise Salad. Greek Bowls. Peanut Butter Crunch. Peanut Butter Alternatives. Bento Lunches. Although these recipes require no reheating or refrigeration, be sure to store them in a lunch bag with an ice pack, so everything stays fresh. 25 PANCAKE ADD INS
Pineapple Pancakes—crushed pineapple. Coffee Lovers—espresso powder. Gingerbread Pancakes—ginger, cinnamon, cloves, and molasses. Maple Cinnamon Pancakes—pure maple syrup and cinnamon. Banana Split—mashed bananas, mini chocolate chips, and chopped cherries. Zucchini Pancakes—sneak in shredded zucchini. Chocolate Peanut Butter
HOMEMADE PANKO BREADCRUMBS To make the lightest crumb, simply place the cereal squares into a food processor and blend. If you don’t have a food processor, you can put the cereal into a zip bag and either crush the cereal with your hands, or zip up the bag and roll over it with a rolling pin until the cereal becomes crumbs. Making homemade, gluten-free panko is really
HOW TO COOK GROUND BEEF IN A CROCKPOT Instructions. Place the ground beef into the bottom of a 6-quart slow cooker. Break up the meat with a large spoon and add the water. Cover and cook on high for 2 to 3 hours or low for 4 to 6 hours. Once the beef is cooked through, carefully pour the excess grease and liquid from the slow cooker dish. Using a slotted spoon, transfer the meat HOW TO FREEZE CHILI & REHEAT FOR LATER Defrost in the fridge overnight. Place a container or two of frozen chili in a large bowl and refrigerate overnight. The next day it should be softer and ready to heat up on the stove or microwave. Defrost in water. Place the container of chili in a sink full of room temperature water. Check and flip the container of chili until it’s defrosted.
HOW TO KEEP BERRIES FRESH IN THE REFRIGERATOR Wash strawberries, blueberries, and even blackberries! Note: I don’t recommend washing raspberries, washing them will actually cut their lifespan.With raspberries, refrigeration is key. How To Keep Berries Fresh. Once you bring your fresh berries home, the key to keeping it fresh is to kill any spores on the fruit. The pH of vinegar does that job.
MOMABLES | FRESH MEALS FOR BUSY FAMILIESPROGRAMSRECIPESFIRST TIME HERECLASSIC WEEKLY MEAL PLANSMEATLESS MEAL PLAN Full of juicy berries, this Triple Berry Smoothie with Yogurt is the perfect nutritious breakfast to start you and your kids’ day! It’s fruity, creamy, and packed with nutrition. One of my favorite things about summer is all the fresh berries available. Especially here in Louisiana, where locally grown strawberries are RECIPES - MOMABLES® - MEALTIME SOLUTIONS FOR BUSY PARENTS! How to Microwave Bacon. Sneaky Cauliflower Crunch Salad. Instant Pot Hard Boiled Eggs. Avocado Egg Salad Sandwich. Baked Hard Boiled Eggs in the Oven. Crock-Pot Tomato Sauce. How to Make Perfect Rice Every Time. 1 2 3 43 >>.
20 BEST CLEAN EATING RECIPES FOR FAMILIES Remove the pan from heat and add 1 cup marinara sauce. Spread it evenly over the bottom of the pan. Nestle the chicken breasts into the sauce. Place the skillet into the oven and bake for 25 minutes. Remove the chicken from the oven, top with reaming sauce, cheese, pepperoni, and black olives, if HOW TO START EATING CLEAN WHEN YOU HAVE KIDS Instructions. Preheat the oven to 350F and line a baking sheet with parchment paper or a silicone mat. In a large bowl, mash the bananas, add applesauce, and vanilla, stir to combine. Add the oats and stir until the mixture resembles dough. Gently, fold the blueberries into the dough.
25 COLD LUNCH IDEAS FOR KIDS BLT Salad. Salmon Nicoise Salad. Greek Bowls. Peanut Butter Crunch. Peanut Butter Alternatives. Bento Lunches. Although these recipes require no reheating or refrigeration, be sure to store them in a lunch bag with an ice pack, so everything stays fresh. 25 PANCAKE ADD INS
Pineapple Pancakes—crushed pineapple. Coffee Lovers—espresso powder. Gingerbread Pancakes—ginger, cinnamon, cloves, and molasses. Maple Cinnamon Pancakes—pure maple syrup and cinnamon. Banana Split—mashed bananas, mini chocolate chips, and chopped cherries. Zucchini Pancakes—sneak in shredded zucchini. Chocolate Peanut Butter
HOMEMADE PANKO BREADCRUMBS To make the lightest crumb, simply place the cereal squares into a food processor and blend. If you don’t have a food processor, you can put the cereal into a zip bag and either crush the cereal with your hands, or zip up the bag and roll over it with a rolling pin until the cereal becomes crumbs. Making homemade, gluten-free panko is really
HOW TO COOK GROUND BEEF IN A CROCKPOT Instructions. Place the ground beef into the bottom of a 6-quart slow cooker. Break up the meat with a large spoon and add the water. Cover and cook on high for 2 to 3 hours or low for 4 to 6 hours. Once the beef is cooked through, carefully pour the excess grease and liquid from the slow cooker dish. Using a slotted spoon, transfer the meat HOW TO FREEZE CHILI & REHEAT FOR LATER Defrost in the fridge overnight. Place a container or two of frozen chili in a large bowl and refrigerate overnight. The next day it should be softer and ready to heat up on the stove or microwave. Defrost in water. Place the container of chili in a sink full of room temperature water. Check and flip the container of chili until it’s defrosted.
HOW TO KEEP BERRIES FRESH IN THE REFRIGERATOR Wash strawberries, blueberries, and even blackberries! Note: I don’t recommend washing raspberries, washing them will actually cut their lifespan.With raspberries, refrigeration is key. How To Keep Berries Fresh. Once you bring your fresh berries home, the key to keeping it fresh is to kill any spores on the fruit. The pH of vinegar does that job.
HOMEMADE PANKO BREADCRUMBS To make the lightest crumb, simply place the cereal squares into a food processor and blend. If you don’t have a food processor, you can put the cereal into a zip bag and either crush the cereal with your hands, or zip up the bag and roll over it with a rolling pin until the cereal becomes crumbs. Making homemade, gluten-free panko is really
HOW TO START EATING CLEAN WHEN YOU HAVE KIDS Instructions. Preheat the oven to 350F and line a baking sheet with parchment paper or a silicone mat. In a large bowl, mash the bananas, add applesauce, and vanilla, stir to combine. Add the oats and stir until the mixture resembles dough. Gently, fold the blueberries into the dough.
10 NUT-FREE SCHOOL LUNCH IDEAS 1. Pizza Mini Quiches. Not only a fun nut-free lunch idea but these pizza mini quiches are grain-free as well. These bite-size pizzas work great for lunch, snack or breakfast. Make This Recipe. 2. Copycat Chick-Fil-A Nuggets. Skip the drive-thru and make NO-COOK OATMEAL WITH FRESH BERRIES No stove or oven required, only a bowl, some oats, and your choice of milk and toppings. Here’s how to make it: Scoop about ¾ cup of oats into a bowl, add ½ cup berries, and cover with ½ cup milk. Allow the oats soak up the milk for a minute or two. HOW TO KEEP BERRIES FRESH IN THE REFRIGERATOR Wash strawberries, blueberries, and even blackberries! Note: I don’t recommend washing raspberries, washing them will actually cut their lifespan.With raspberries, refrigeration is key. How To Keep Berries Fresh. Once you bring your fresh berries home, the key to keeping it fresh is to kill any spores on the fruit. The pH of vinegar does that job.
MORNING GLORY MUFFINS Preheat the oven to 350F and grease a 21-count muffin pan or line with foil liners. In a large bowl with a hand mixer or the bowl of a stand mixer, cream the brown sugar and non-dairy spread together. Then beat the flax-egg, non-dairy milk, and vanilla into the bowl. Combine on medium speed, pausing to scrape the sides and incorporate the TRADER JOE'S ON A BUDGET TJ’s makes that healthy, clean eating grocery budget possible by offering a variety of quality products without outrageous prices. Everything from produce, meat, dairy, pantry staples, dried goods, and frozen foods to soaps and cosmetics. Despite the wide variety, they take great responsibility in making sure their products are non-GMO. HOW TO FREEZE CHICKEN EGGS (3 WAYS!) Freezing Whole Eggs. To freeze whole eggs, you simply mix the eggs together and pour the mixture into either a lightly greased ice cube tray, or a freezer-safe container or bag. If you will need to use individual eggs, it would make more sense to make sure each ice cube tray holds only one egg so that you can easily separate them. TOP 5 PEANUT BUTTER ALTERNATIVES Ground Sesame Seeds. Now, there is another sesame seed butter known as tahini. While it is a nut-free option, it has more of a savory flavor that you’d use for turkey sandwiches, wraps, salad dressings and doesn’t really remind one of peanut butter, which is what I’m going for.
CINNAMON WAFFLES (NO EGGS DAIRY OR GLUTEN Preheat and grease a waffle maker. In a large bowl, combine the flour, flax, cinnamon, baking powder, baking soda, salt, and brown sugar. Add the applesauce and vanilla, and mix. Slowly pour the water into the bowl, and mix to form a batter. If the batter is too thick, add a little more water, 1 tablespoon at a time. MOMABLES | FRESH MEALS FOR BUSY FAMILIESPROGRAMSRECIPESFIRST TIME HERECLASSIC WEEKLY MEAL PLANSMEATLESS MEAL PLAN Full of juicy berries, this Triple Berry Smoothie with Yogurt is the perfect nutritious breakfast to start you and your kids’ day! It’s fruity, creamy, and packed with nutrition. One of my favorite things about summer is all the fresh berries available. Especially here in Louisiana, where locally grown strawberries are RECIPES - MOMABLES® - MEALTIME SOLUTIONS FOR BUSY PARENTS! How to Microwave Bacon. Sneaky Cauliflower Crunch Salad. Instant Pot Hard Boiled Eggs. Avocado Egg Salad Sandwich. Baked Hard Boiled Eggs in the Oven. Crock-Pot Tomato Sauce. How to Make Perfect Rice Every Time. 1 2 3 43 >>.
20 BEST CLEAN EATING RECIPES FOR FAMILIES Remove the pan from heat and add 1 cup marinara sauce. Spread it evenly over the bottom of the pan. Nestle the chicken breasts into the sauce. Place the skillet into the oven and bake for 25 minutes. Remove the chicken from the oven, top with reaming sauce, cheese, pepperoni, and black olives, if BREAKFAST IDEAS WITHOUT EGGS Such a weekly plan exists and you can grab a sample of the MOMables Classic Meal Plan here. 1. Eggless Waffles. These Egg-Free Cinnamon Waffles are the perfect way to start your day. Plus, this recipe is also dairy and gluten-free so everyone can enjoy it together! Make the Recipe. 2. Eggless French Toast. 25 COLD LUNCH IDEAS FOR KIDS BLT Salad. Salmon Nicoise Salad. Greek Bowls. Peanut Butter Crunch. Peanut Butter Alternatives. Bento Lunches. Although these recipes require no reheating or refrigeration, be sure to store them in a lunch bag with an ice pack, so everything stays fresh. HOMEMADE PANKO BREADCRUMBS To make the lightest crumb, simply place the cereal squares into a food processor and blend. If you don’t have a food processor, you can put the cereal into a zip bag and either crush the cereal with your hands, or zip up the bag and roll over it with a rolling pin until the cereal becomes crumbs. Making homemade, gluten-free panko is really
25 PANCAKE ADD INS
Pineapple Pancakes—crushed pineapple. Coffee Lovers—espresso powder. Gingerbread Pancakes—ginger, cinnamon, cloves, and molasses. Maple Cinnamon Pancakes—pure maple syrup and cinnamon. Banana Split—mashed bananas, mini chocolate chips, and chopped cherries. Zucchini Pancakes—sneak in shredded zucchini. Chocolate Peanut Butter
HOW TO FREEZE CHILI & REHEAT FOR LATER Defrost in the fridge overnight. Place a container or two of frozen chili in a large bowl and refrigerate overnight. The next day it should be softer and ready to heat up on the stove or microwave. Defrost in water. Place the container of chili in a sink full of room temperature water. Check and flip the container of chili until it’s defrosted.
HOW TO FREEZE MUFFIN BATTER Scoop out your muffin batter into the paper liners. Place the entire muffin tin in the freezer (on a flat surface) and freeze until solid (at least 2 hours). Once the muffin batter is completely frozen, take the paper liners out of the tin and place them in a freezer-safe TRADER JOE'S ON A BUDGET TJ’s makes that healthy, clean eating grocery budget possible by offering a variety of quality products without outrageous prices. Everything from produce, meat, dairy, pantry staples, dried goods, and frozen foods to soaps and cosmetics. Despite the wide variety, they take great responsibility in making sure their products are non-GMO. MOMABLES | FRESH MEALS FOR BUSY FAMILIESPROGRAMSRECIPESFIRST TIME HERECLASSIC WEEKLY MEAL PLANSMEATLESS MEAL PLAN Full of juicy berries, this Triple Berry Smoothie with Yogurt is the perfect nutritious breakfast to start you and your kids’ day! It’s fruity, creamy, and packed with nutrition. One of my favorite things about summer is all the fresh berries available. Especially here in Louisiana, where locally grown strawberries are RECIPES - MOMABLES® - MEALTIME SOLUTIONS FOR BUSY PARENTS! How to Microwave Bacon. Sneaky Cauliflower Crunch Salad. Instant Pot Hard Boiled Eggs. Avocado Egg Salad Sandwich. Baked Hard Boiled Eggs in the Oven. Crock-Pot Tomato Sauce. How to Make Perfect Rice Every Time. 1 2 3 43 >>.
20 BEST CLEAN EATING RECIPES FOR FAMILIES Remove the pan from heat and add 1 cup marinara sauce. Spread it evenly over the bottom of the pan. Nestle the chicken breasts into the sauce. Place the skillet into the oven and bake for 25 minutes. Remove the chicken from the oven, top with reaming sauce, cheese, pepperoni, and black olives, if BREAKFAST IDEAS WITHOUT EGGS Such a weekly plan exists and you can grab a sample of the MOMables Classic Meal Plan here. 1. Eggless Waffles. These Egg-Free Cinnamon Waffles are the perfect way to start your day. Plus, this recipe is also dairy and gluten-free so everyone can enjoy it together! Make the Recipe. 2. Eggless French Toast. 25 COLD LUNCH IDEAS FOR KIDS BLT Salad. Salmon Nicoise Salad. Greek Bowls. Peanut Butter Crunch. Peanut Butter Alternatives. Bento Lunches. Although these recipes require no reheating or refrigeration, be sure to store them in a lunch bag with an ice pack, so everything stays fresh. HOMEMADE PANKO BREADCRUMBS To make the lightest crumb, simply place the cereal squares into a food processor and blend. If you don’t have a food processor, you can put the cereal into a zip bag and either crush the cereal with your hands, or zip up the bag and roll over it with a rolling pin until the cereal becomes crumbs. Making homemade, gluten-free panko is really
25 PANCAKE ADD INS
Pineapple Pancakes—crushed pineapple. Coffee Lovers—espresso powder. Gingerbread Pancakes—ginger, cinnamon, cloves, and molasses. Maple Cinnamon Pancakes—pure maple syrup and cinnamon. Banana Split—mashed bananas, mini chocolate chips, and chopped cherries. Zucchini Pancakes—sneak in shredded zucchini. Chocolate Peanut Butter
HOW TO FREEZE CHILI & REHEAT FOR LATER Defrost in the fridge overnight. Place a container or two of frozen chili in a large bowl and refrigerate overnight. The next day it should be softer and ready to heat up on the stove or microwave. Defrost in water. Place the container of chili in a sink full of room temperature water. Check and flip the container of chili until it’s defrosted.
HOW TO FREEZE MUFFIN BATTER Scoop out your muffin batter into the paper liners. Place the entire muffin tin in the freezer (on a flat surface) and freeze until solid (at least 2 hours). Once the muffin batter is completely frozen, take the paper liners out of the tin and place them in a freezer-safe TRADER JOE'S ON A BUDGET TJ’s makes that healthy, clean eating grocery budget possible by offering a variety of quality products without outrageous prices. Everything from produce, meat, dairy, pantry staples, dried goods, and frozen foods to soaps and cosmetics. Despite the wide variety, they take great responsibility in making sure their products are non-GMO. 10 NUT-FREE SCHOOL LUNCH IDEAS 1. Pizza Mini Quiches. Not only a fun nut-free lunch idea but these pizza mini quiches are grain-free as well. These bite-size pizzas work great for lunch, snack or breakfast. Make This Recipe. 2. Copycat Chick-Fil-A Nuggets. Skip the drive-thru and make HOW TO START EATING CLEAN WHEN YOU HAVE KIDS Instructions. Preheat the oven to 350F and line a baking sheet with parchment paper or a silicone mat. In a large bowl, mash the bananas, add applesauce, and vanilla, stir to combine. Add the oats and stir until the mixture resembles dough. Gently, fold the blueberries into the dough.
7 DAIRY FREE SCHOOL LUNCH IDEAS Instructions. In a large bowl, combine the flour, sugar, baking powder, salt, and pumpkin pie spice. Stir to combine. In a separate large bowl, combine the milk, pumpkin puree, egg, and butter. Whisk to combine. Add the dry ingredients to the wet ingredients and whisk together until just combined. HOW TO FREEZE SMOOTHIES Pour. As liquids freeze, they expand, so be sure to fill each freezer cup, leaving about ½-inch of space from the rim. Freeze. Top with the lead, seal and freeze for up to 2 months. Pack. Remove a frozen smoothie from the freezer and pack in the lunch bag. HOW TO COOK GROUND BEEF IN A CROCKPOT Instructions. Place the ground beef into the bottom of a 6-quart slow cooker. Break up the meat with a large spoon and add the water. Cover and cook on high for 2 to 3 hours or low for 4 to 6 hours. Once the beef is cooked through, carefully pour the excess grease and liquid from the slow cooker dish. Using a slotted spoon, transfer the meat HOW TO FREEZE SANDWICHES Grill: Spread a thin layer of butter or margarine on the outsides of the frozen sandwich. Then grill in a double-sided grill or panini press until the outsides are golden brown (about 4 to 5 minutes, depending on your grill). Fry: Cook in a skillet on medium heat for around 3 minutes per side. Bake: Preheat the oven to 400F, and cook on each
EASY TIPS THAT WILL HELP YOU CREATE A FOOD BUDGET Track your current spending. Before you can begin to create a food budget, you need to know how much you are spending. It’s important to look at your receipts and subtract non-food items from that amount since personal care items like shampoo and toilet paper are not to be accounted for in your food budget (you can set a personal care or HOW TO FREEZE CHICKEN EGGS (3 WAYS!) Freezing Whole Eggs. To freeze whole eggs, you simply mix the eggs together and pour the mixture into either a lightly greased ice cube tray, or a freezer-safe container or bag. If you will need to use individual eggs, it would make more sense to make sure each ice cube tray holds only one egg so that you can easily separate them. TOP 5 PEANUT BUTTER ALTERNATIVES Ground Sesame Seeds. Now, there is another sesame seed butter known as tahini. While it is a nut-free option, it has more of a savory flavor that you’d use for turkey sandwiches, wraps, salad dressings and doesn’t really remind one of peanut butter, which is what I’m going for.
HOW LONG DOES FOOD LAST IN A THERMOS (HOT & COLD) How to Warm a Thermos. If your food isn’t keeping warm as long as you thought, you need to pre-heat your thermos container. Here’s how: 1. Boil water. 2. Fill thermos container with boiled water, cover. 3. Wait 5 minutes and warm food in the microwave while waiting. MOMABLES | FRESH MEALS FOR BUSY FAMILIESPROGRAMSRECIPESFIRST TIME HERECLASSIC WEEKLY MEAL PLANSMEATLESS MEAL PLAN Full of juicy berries, this Triple Berry Smoothie with Yogurt is the perfect nutritious breakfast to start you and your kids’ day! It’s fruity, creamy, and packed with nutrition. One of my favorite things about summer is all the fresh berries available. Especially here in Louisiana, where locally grown strawberries are RECIPES - MOMABLES® - MEALTIME SOLUTIONS FOR BUSY PARENTS! How to Microwave Bacon. Sneaky Cauliflower Crunch Salad. Instant Pot Hard Boiled Eggs. Avocado Egg Salad Sandwich. Baked Hard Boiled Eggs in the Oven. Crock-Pot Tomato Sauce. How to Make Perfect Rice Every Time. 1 2 3 43 >>.
20 BEST CLEAN EATING RECIPES FOR FAMILIES Remove the pan from heat and add 1 cup marinara sauce. Spread it evenly over the bottom of the pan. Nestle the chicken breasts into the sauce. Place the skillet into the oven and bake for 25 minutes. Remove the chicken from the oven, top with reaming sauce, cheese, pepperoni, and black olives, if BREAKFAST IDEAS WITHOUT EGGS Such a weekly plan exists and you can grab a sample of the MOMables Classic Meal Plan here. 1. Eggless Waffles. These Egg-Free Cinnamon Waffles are the perfect way to start your day. Plus, this recipe is also dairy and gluten-free so everyone can enjoy it together! Make the Recipe. 2. Eggless French Toast. 25 COLD LUNCH IDEAS FOR KIDS BLT Salad. Salmon Nicoise Salad. Greek Bowls. Peanut Butter Crunch. Peanut Butter Alternatives. Bento Lunches. Although these recipes require no reheating or refrigeration, be sure to store them in a lunch bag with an ice pack, so everything stays fresh. HOMEMADE PANKO BREADCRUMBS To make the lightest crumb, simply place the cereal squares into a food processor and blend. If you don’t have a food processor, you can put the cereal into a zip bag and either crush the cereal with your hands, or zip up the bag and roll over it with a rolling pin until the cereal becomes crumbs. Making homemade, gluten-free panko is really
25 PANCAKE ADD INS
Pineapple Pancakes—crushed pineapple. Coffee Lovers—espresso powder. Gingerbread Pancakes—ginger, cinnamon, cloves, and molasses. Maple Cinnamon Pancakes—pure maple syrup and cinnamon. Banana Split—mashed bananas, mini chocolate chips, and chopped cherries. Zucchini Pancakes—sneak in shredded zucchini. Chocolate Peanut Butter
HOW TO FREEZE CHILI & REHEAT FOR LATER Defrost in the fridge overnight. Place a container or two of frozen chili in a large bowl and refrigerate overnight. The next day it should be softer and ready to heat up on the stove or microwave. Defrost in water. Place the container of chili in a sink full of room temperature water. Check and flip the container of chili until it’s defrosted.
HOW TO FREEZE MUFFIN BATTER Scoop out your muffin batter into the paper liners. Place the entire muffin tin in the freezer (on a flat surface) and freeze until solid (at least 2 hours). Once the muffin batter is completely frozen, take the paper liners out of the tin and place them in a freezer-safe TRADER JOE'S ON A BUDGET TJ’s makes that healthy, clean eating grocery budget possible by offering a variety of quality products without outrageous prices. Everything from produce, meat, dairy, pantry staples, dried goods, and frozen foods to soaps and cosmetics. Despite the wide variety, they take great responsibility in making sure their products are non-GMO. MOMABLES | FRESH MEALS FOR BUSY FAMILIESPROGRAMSRECIPESFIRST TIME HERECLASSIC WEEKLY MEAL PLANSMEATLESS MEAL PLAN Full of juicy berries, this Triple Berry Smoothie with Yogurt is the perfect nutritious breakfast to start you and your kids’ day! It’s fruity, creamy, and packed with nutrition. One of my favorite things about summer is all the fresh berries available. Especially here in Louisiana, where locally grown strawberries are RECIPES - MOMABLES® - MEALTIME SOLUTIONS FOR BUSY PARENTS! How to Microwave Bacon. Sneaky Cauliflower Crunch Salad. Instant Pot Hard Boiled Eggs. Avocado Egg Salad Sandwich. Baked Hard Boiled Eggs in the Oven. Crock-Pot Tomato Sauce. How to Make Perfect Rice Every Time. 1 2 3 43 >>.
20 BEST CLEAN EATING RECIPES FOR FAMILIES Remove the pan from heat and add 1 cup marinara sauce. Spread it evenly over the bottom of the pan. Nestle the chicken breasts into the sauce. Place the skillet into the oven and bake for 25 minutes. Remove the chicken from the oven, top with reaming sauce, cheese, pepperoni, and black olives, if BREAKFAST IDEAS WITHOUT EGGS Such a weekly plan exists and you can grab a sample of the MOMables Classic Meal Plan here. 1. Eggless Waffles. These Egg-Free Cinnamon Waffles are the perfect way to start your day. Plus, this recipe is also dairy and gluten-free so everyone can enjoy it together! Make the Recipe. 2. Eggless French Toast. 25 COLD LUNCH IDEAS FOR KIDS BLT Salad. Salmon Nicoise Salad. Greek Bowls. Peanut Butter Crunch. Peanut Butter Alternatives. Bento Lunches. Although these recipes require no reheating or refrigeration, be sure to store them in a lunch bag with an ice pack, so everything stays fresh. HOMEMADE PANKO BREADCRUMBS To make the lightest crumb, simply place the cereal squares into a food processor and blend. If you don’t have a food processor, you can put the cereal into a zip bag and either crush the cereal with your hands, or zip up the bag and roll over it with a rolling pin until the cereal becomes crumbs. Making homemade, gluten-free panko is really
25 PANCAKE ADD INS
Pineapple Pancakes—crushed pineapple. Coffee Lovers—espresso powder. Gingerbread Pancakes—ginger, cinnamon, cloves, and molasses. Maple Cinnamon Pancakes—pure maple syrup and cinnamon. Banana Split—mashed bananas, mini chocolate chips, and chopped cherries. Zucchini Pancakes—sneak in shredded zucchini. Chocolate Peanut Butter
HOW TO FREEZE CHILI & REHEAT FOR LATER Defrost in the fridge overnight. Place a container or two of frozen chili in a large bowl and refrigerate overnight. The next day it should be softer and ready to heat up on the stove or microwave. Defrost in water. Place the container of chili in a sink full of room temperature water. Check and flip the container of chili until it’s defrosted.
HOW TO FREEZE MUFFIN BATTER Scoop out your muffin batter into the paper liners. Place the entire muffin tin in the freezer (on a flat surface) and freeze until solid (at least 2 hours). Once the muffin batter is completely frozen, take the paper liners out of the tin and place them in a freezer-safe TRADER JOE'S ON A BUDGET TJ’s makes that healthy, clean eating grocery budget possible by offering a variety of quality products without outrageous prices. Everything from produce, meat, dairy, pantry staples, dried goods, and frozen foods to soaps and cosmetics. Despite the wide variety, they take great responsibility in making sure their products are non-GMO. 10 NUT-FREE SCHOOL LUNCH IDEAS 1. Pizza Mini Quiches. Not only a fun nut-free lunch idea but these pizza mini quiches are grain-free as well. These bite-size pizzas work great for lunch, snack or breakfast. Make This Recipe. 2. Copycat Chick-Fil-A Nuggets. Skip the drive-thru and make HOW TO START EATING CLEAN WHEN YOU HAVE KIDS Instructions. Preheat the oven to 350F and line a baking sheet with parchment paper or a silicone mat. In a large bowl, mash the bananas, add applesauce, and vanilla, stir to combine. Add the oats and stir until the mixture resembles dough. Gently, fold the blueberries into the dough.
7 DAIRY FREE SCHOOL LUNCH IDEAS Instructions. In a large bowl, combine the flour, sugar, baking powder, salt, and pumpkin pie spice. Stir to combine. In a separate large bowl, combine the milk, pumpkin puree, egg, and butter. Whisk to combine. Add the dry ingredients to the wet ingredients and whisk together until just combined. HOW TO FREEZE SMOOTHIES Pour. As liquids freeze, they expand, so be sure to fill each freezer cup, leaving about ½-inch of space from the rim. Freeze. Top with the lead, seal and freeze for up to 2 months. Pack. Remove a frozen smoothie from the freezer and pack in the lunch bag. HOW TO COOK GROUND BEEF IN A CROCKPOT Instructions. Place the ground beef into the bottom of a 6-quart slow cooker. Break up the meat with a large spoon and add the water. Cover and cook on high for 2 to 3 hours or low for 4 to 6 hours. Once the beef is cooked through, carefully pour the excess grease and liquid from the slow cooker dish. Using a slotted spoon, transfer the meat HOW TO FREEZE SANDWICHES Grill: Spread a thin layer of butter or margarine on the outsides of the frozen sandwich. Then grill in a double-sided grill or panini press until the outsides are golden brown (about 4 to 5 minutes, depending on your grill). Fry: Cook in a skillet on medium heat for around 3 minutes per side. Bake: Preheat the oven to 400F, and cook on each
EASY TIPS THAT WILL HELP YOU CREATE A FOOD BUDGET Track your current spending. Before you can begin to create a food budget, you need to know how much you are spending. It’s important to look at your receipts and subtract non-food items from that amount since personal care items like shampoo and toilet paper are not to be accounted for in your food budget (you can set a personal care or HOW TO FREEZE CHICKEN EGGS (3 WAYS!) Freezing Whole Eggs. To freeze whole eggs, you simply mix the eggs together and pour the mixture into either a lightly greased ice cube tray, or a freezer-safe container or bag. If you will need to use individual eggs, it would make more sense to make sure each ice cube tray holds only one egg so that you can easily separate them. TOP 5 PEANUT BUTTER ALTERNATIVES Ground Sesame Seeds. Now, there is another sesame seed butter known as tahini. While it is a nut-free option, it has more of a savory flavor that you’d use for turkey sandwiches, wraps, salad dressings and doesn’t really remind one of peanut butter, which is what I’m going for.
HOW LONG DOES FOOD LAST IN A THERMOS (HOT & COLD) How to Warm a Thermos. If your food isn’t keeping warm as long as you thought, you need to pre-heat your thermos container. Here’s how: 1. Boil water. 2. Fill thermos container with boiled water, cover. 3. Wait 5 minutes and warm food in the microwave while waiting. MOMABLES | FRESH MEALS FOR BUSY FAMILIESPROGRAMSRECIPESFIRST TIME HERECLASSIC WEEKLY MEAL PLANSMEATLESS MEAL PLAN Full of juicy berries, this Triple Berry Smoothie with Yogurt is the perfect nutritious breakfast to start you and your kids’ day! It’s fruity, creamy, and packed with nutrition. One of my favorite things about summer is all the fresh berries available. Especially here in Louisiana, where locally grown strawberries are RECIPES - MOMABLES® - MEALTIME SOLUTIONS FOR BUSY PARENTS! How to Microwave Bacon. Sneaky Cauliflower Crunch Salad. Instant Pot Hard Boiled Eggs. Avocado Egg Salad Sandwich. Baked Hard Boiled Eggs in the Oven. Crock-Pot Tomato Sauce. How to Make Perfect Rice Every Time. 1 2 3 43 >>.
20 BEST CLEAN EATING RECIPES FOR FAMILIES Remove the pan from heat and add 1 cup marinara sauce. Spread it evenly over the bottom of the pan. Nestle the chicken breasts into the sauce. Place the skillet into the oven and bake for 25 minutes. Remove the chicken from the oven, top with reaming sauce, cheese, pepperoni, and black olives, if BREAKFAST IDEAS WITHOUT EGGS Such a weekly plan exists and you can grab a sample of the MOMables Classic Meal Plan here. 1. Eggless Waffles. These Egg-Free Cinnamon Waffles are the perfect way to start your day. Plus, this recipe is also dairy and gluten-free so everyone can enjoy it together! Make the Recipe. 2. Eggless French Toast. 25 COLD LUNCH IDEAS FOR KIDS BLT Salad. Salmon Nicoise Salad. Greek Bowls. Peanut Butter Crunch. Peanut Butter Alternatives. Bento Lunches. Although these recipes require no reheating or refrigeration, be sure to store them in a lunch bag with an ice pack, so everything stays fresh. HOMEMADE PANKO BREADCRUMBS To make the lightest crumb, simply place the cereal squares into a food processor and blend. If you don’t have a food processor, you can put the cereal into a zip bag and either crush the cereal with your hands, or zip up the bag and roll over it with a rolling pin until the cereal becomes crumbs. Making homemade, gluten-free panko is really
25 PANCAKE ADD INS
Pineapple Pancakes—crushed pineapple. Coffee Lovers—espresso powder. Gingerbread Pancakes—ginger, cinnamon, cloves, and molasses. Maple Cinnamon Pancakes—pure maple syrup and cinnamon. Banana Split—mashed bananas, mini chocolate chips, and chopped cherries. Zucchini Pancakes—sneak in shredded zucchini. Chocolate Peanut Butter
HOW TO FREEZE CHILI & REHEAT FOR LATER Defrost in the fridge overnight. Place a container or two of frozen chili in a large bowl and refrigerate overnight. The next day it should be softer and ready to heat up on the stove or microwave. Defrost in water. Place the container of chili in a sink full of room temperature water. Check and flip the container of chili until it’s defrosted.
HOW TO FREEZE MUFFIN BATTER Scoop out your muffin batter into the paper liners. Place the entire muffin tin in the freezer (on a flat surface) and freeze until solid (at least 2 hours). Once the muffin batter is completely frozen, take the paper liners out of the tin and place them in a freezer-safe TRADER JOE'S ON A BUDGET TJ’s makes that healthy, clean eating grocery budget possible by offering a variety of quality products without outrageous prices. Everything from produce, meat, dairy, pantry staples, dried goods, and frozen foods to soaps and cosmetics. Despite the wide variety, they take great responsibility in making sure their products are non-GMO. MOMABLES | FRESH MEALS FOR BUSY FAMILIESPROGRAMSRECIPESFIRST TIME HERECLASSIC WEEKLY MEAL PLANSMEATLESS MEAL PLAN Full of juicy berries, this Triple Berry Smoothie with Yogurt is the perfect nutritious breakfast to start you and your kids’ day! It’s fruity, creamy, and packed with nutrition. One of my favorite things about summer is all the fresh berries available. Especially here in Louisiana, where locally grown strawberries are RECIPES - MOMABLES® - MEALTIME SOLUTIONS FOR BUSY PARENTS! How to Microwave Bacon. Sneaky Cauliflower Crunch Salad. Instant Pot Hard Boiled Eggs. Avocado Egg Salad Sandwich. Baked Hard Boiled Eggs in the Oven. Crock-Pot Tomato Sauce. How to Make Perfect Rice Every Time. 1 2 3 43 >>.
20 BEST CLEAN EATING RECIPES FOR FAMILIES Remove the pan from heat and add 1 cup marinara sauce. Spread it evenly over the bottom of the pan. Nestle the chicken breasts into the sauce. Place the skillet into the oven and bake for 25 minutes. Remove the chicken from the oven, top with reaming sauce, cheese, pepperoni, and black olives, if BREAKFAST IDEAS WITHOUT EGGS Such a weekly plan exists and you can grab a sample of the MOMables Classic Meal Plan here. 1. Eggless Waffles. These Egg-Free Cinnamon Waffles are the perfect way to start your day. Plus, this recipe is also dairy and gluten-free so everyone can enjoy it together! Make the Recipe. 2. Eggless French Toast. 25 COLD LUNCH IDEAS FOR KIDS BLT Salad. Salmon Nicoise Salad. Greek Bowls. Peanut Butter Crunch. Peanut Butter Alternatives. Bento Lunches. Although these recipes require no reheating or refrigeration, be sure to store them in a lunch bag with an ice pack, so everything stays fresh. HOMEMADE PANKO BREADCRUMBS To make the lightest crumb, simply place the cereal squares into a food processor and blend. If you don’t have a food processor, you can put the cereal into a zip bag and either crush the cereal with your hands, or zip up the bag and roll over it with a rolling pin until the cereal becomes crumbs. Making homemade, gluten-free panko is really
25 PANCAKE ADD INS
Pineapple Pancakes—crushed pineapple. Coffee Lovers—espresso powder. Gingerbread Pancakes—ginger, cinnamon, cloves, and molasses. Maple Cinnamon Pancakes—pure maple syrup and cinnamon. Banana Split—mashed bananas, mini chocolate chips, and chopped cherries. Zucchini Pancakes—sneak in shredded zucchini. Chocolate Peanut Butter
HOW TO FREEZE CHILI & REHEAT FOR LATER Defrost in the fridge overnight. Place a container or two of frozen chili in a large bowl and refrigerate overnight. The next day it should be softer and ready to heat up on the stove or microwave. Defrost in water. Place the container of chili in a sink full of room temperature water. Check and flip the container of chili until it’s defrosted.
HOW TO FREEZE MUFFIN BATTER Scoop out your muffin batter into the paper liners. Place the entire muffin tin in the freezer (on a flat surface) and freeze until solid (at least 2 hours). Once the muffin batter is completely frozen, take the paper liners out of the tin and place them in a freezer-safe TRADER JOE'S ON A BUDGET TJ’s makes that healthy, clean eating grocery budget possible by offering a variety of quality products without outrageous prices. Everything from produce, meat, dairy, pantry staples, dried goods, and frozen foods to soaps and cosmetics. Despite the wide variety, they take great responsibility in making sure their products are non-GMO. 10 NUT-FREE SCHOOL LUNCH IDEAS 1. Pizza Mini Quiches. Not only a fun nut-free lunch idea but these pizza mini quiches are grain-free as well. These bite-size pizzas work great for lunch, snack or breakfast. Make This Recipe. 2. Copycat Chick-Fil-A Nuggets. Skip the drive-thru and make HOW TO START EATING CLEAN WHEN YOU HAVE KIDS Instructions. Preheat the oven to 350F and line a baking sheet with parchment paper or a silicone mat. In a large bowl, mash the bananas, add applesauce, and vanilla, stir to combine. Add the oats and stir until the mixture resembles dough. Gently, fold the blueberries into the dough.
7 DAIRY FREE SCHOOL LUNCH IDEAS Instructions. In a large bowl, combine the flour, sugar, baking powder, salt, and pumpkin pie spice. Stir to combine. In a separate large bowl, combine the milk, pumpkin puree, egg, and butter. Whisk to combine. Add the dry ingredients to the wet ingredients and whisk together until just combined. HOW TO FREEZE SMOOTHIES Pour. As liquids freeze, they expand, so be sure to fill each freezer cup, leaving about ½-inch of space from the rim. Freeze. Top with the lead, seal and freeze for up to 2 months. Pack. Remove a frozen smoothie from the freezer and pack in the lunch bag. HOW TO COOK GROUND BEEF IN A CROCKPOT Instructions. Place the ground beef into the bottom of a 6-quart slow cooker. Break up the meat with a large spoon and add the water. Cover and cook on high for 2 to 3 hours or low for 4 to 6 hours. Once the beef is cooked through, carefully pour the excess grease and liquid from the slow cooker dish. Using a slotted spoon, transfer the meat HOW TO FREEZE SANDWICHES Grill: Spread a thin layer of butter or margarine on the outsides of the frozen sandwich. Then grill in a double-sided grill or panini press until the outsides are golden brown (about 4 to 5 minutes, depending on your grill). Fry: Cook in a skillet on medium heat for around 3 minutes per side. Bake: Preheat the oven to 400F, and cook on each
EASY TIPS THAT WILL HELP YOU CREATE A FOOD BUDGET Track your current spending. Before you can begin to create a food budget, you need to know how much you are spending. It’s important to look at your receipts and subtract non-food items from that amount since personal care items like shampoo and toilet paper are not to be accounted for in your food budget (you can set a personal care or HOW TO FREEZE CHICKEN EGGS (3 WAYS!) Freezing Whole Eggs. To freeze whole eggs, you simply mix the eggs together and pour the mixture into either a lightly greased ice cube tray, or a freezer-safe container or bag. If you will need to use individual eggs, it would make more sense to make sure each ice cube tray holds only one egg so that you can easily separate them. TOP 5 PEANUT BUTTER ALTERNATIVES Ground Sesame Seeds. Now, there is another sesame seed butter known as tahini. While it is a nut-free option, it has more of a savory flavor that you’d use for turkey sandwiches, wraps, salad dressings and doesn’t really remind one of peanut butter, which is what I’m going for.
HOW LONG DOES FOOD LAST IN A THERMOS (HOT & COLD) How to Warm a Thermos. If your food isn’t keeping warm as long as you thought, you need to pre-heat your thermos container. Here’s how: 1. Boil water. 2. Fill thermos container with boiled water, cover. 3. Wait 5 minutes and warm food in the microwave while waiting.
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