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BICEPS FASCIAL RELEASE FOR ELBOW PAIN, NECK PAIN, SHOULDER We were in the same region here, so it’s anything in this biceps region is what I mean by that. And this a particular technique is amazing for getting all of this biceps fascia that can get super clunky, and adhesed and bound up. So if you have elbow pain, shoulder issues, neck pain, anything like that, give this a try. QUAD AND HIP FLEXOR RELEASE Recommended Tools: Medium Density Foam Roller What to expect using the above technique: Feeling more FREEDOM and space in your legs More efficient/better running, cycling, hiking, dancing, Oly lifting (etc) Reduced low back pain Freed up hamstrings Relief from piriformis /glute pain and inhibited glutes Relief from pulled or tight hip flexor muscles Relief from groin pain Relief from hip pain PLANTAR FASCIITIS AND HEEL PAIN, PELVIC INSTABILITY AND Plantar Fasciitis and Heel Pain, Pelvic Instability and Glute Inhibition – Acute Cause vs Root Cause TRICEPS FASCIAL RELEASE The role triceps play in upper body pain: The diagram on the right shows the Anatomy Trains posterior fascial line that includes the triceps. As you can see, the muscle (and thus the fascia in that muscle) does connect to both the shoulder joint and the rotator cuff, as well as the wrist and neck. The reason I say the triceps play onlya minor
ABDOMINAL FASCIA RELEASE Awesome to hear that Katherine! And yes, it’s totally normal to feel a strong pulse in certain places. It happens to me when I find an area that’s particularly intense or adhered, and my best guess is that that particular area needs blood a lot to heal and even putting pressure there is redirecting blood flow. HOW TO RELEASE YOUR CALF AND ACHILLES FASCIA How to Release Your Calf and Achilles Fascia – Breaks Up Adhesions, Helps Knee Pain, Plantar Fasciitis, Leg Cramps & More THE ONE RULE OF EFFECTIVE FASCIAL RELEASE, AND WHY MASSAGE Hi, what are your views on hydrating fascia etc seeing as it is believed that fascia is made of collagen and is too strong to be manipulated by human pressure, as I understand from this that you must fix your fascia internally but you said in an article before that: Fasciacytes are ONLY activated by compression and shearing of fascial fibres that have gotten glued or stuck together, either in MOBILITY MASTERYABOUTKINETIXFREECOURSESSTOREBLOG Mobility Mastery Courses. Pain is part of life. When we learn to allow pain its rightful place in our lives, we move THROUGH adversity quickly, gaining superpowers along the way: courage, confidence, wisdom, resiliency, physical joy (felt as buoyancy) and so much more. VAGUS NERVE FASCIA RELEASE LINKS REFERENCED IN VIDEO:. Tailbone Fascia Release Abdominal Fascia Release with Hands. If you can get into the position to do this technique (not everyone will be able to) you’re going to LOVE this for increasing the health of your entire abdominal cavity and gut-brain axis via the vagus nerve. NEW SCIENCE: FASCIA, FASCIACYTES, HYALURONIC ACID AND Fasciacytes are ONLY activated by compression and shearing of fascial fibers that have gotten glued or stuck together, either in ropes or adhesions (“knots”). This means, in order to restore your water content and actually hydrate yourself at the cellular level, you need to compress and shear as much fascia as possible over your entirebody.
BICEPS FASCIAL RELEASE FOR ELBOW PAIN, NECK PAIN, SHOULDER We were in the same region here, so it’s anything in this biceps region is what I mean by that. And this a particular technique is amazing for getting all of this biceps fascia that can get super clunky, and adhesed and bound up. So if you have elbow pain, shoulder issues, neck pain, anything like that, give this a try. QUAD AND HIP FLEXOR RELEASE Recommended Tools: Medium Density Foam Roller What to expect using the above technique: Feeling more FREEDOM and space in your legs More efficient/better running, cycling, hiking, dancing, Oly lifting (etc) Reduced low back pain Freed up hamstrings Relief from piriformis /glute pain and inhibited glutes Relief from pulled or tight hip flexor muscles Relief from groin pain Relief from hip pain PLANTAR FASCIITIS AND HEEL PAIN, PELVIC INSTABILITY AND Plantar Fasciitis and Heel Pain, Pelvic Instability and Glute Inhibition – Acute Cause vs Root Cause TRICEPS FASCIAL RELEASE The role triceps play in upper body pain: The diagram on the right shows the Anatomy Trains posterior fascial line that includes the triceps. As you can see, the muscle (and thus the fascia in that muscle) does connect to both the shoulder joint and the rotator cuff, as well as the wrist and neck. The reason I say the triceps play onlya minor
ABDOMINAL FASCIA RELEASE Awesome to hear that Katherine! And yes, it’s totally normal to feel a strong pulse in certain places. It happens to me when I find an area that’s particularly intense or adhered, and my best guess is that that particular area needs blood a lot to heal and even putting pressure there is redirecting blood flow. HOW TO RELEASE YOUR CALF AND ACHILLES FASCIA How to Release Your Calf and Achilles Fascia – Breaks Up Adhesions, Helps Knee Pain, Plantar Fasciitis, Leg Cramps & More THE ONE RULE OF EFFECTIVE FASCIAL RELEASE, AND WHY MASSAGE Hi, what are your views on hydrating fascia etc seeing as it is believed that fascia is made of collagen and is too strong to be manipulated by human pressure, as I understand from this that you must fix your fascia internally but you said in an article before that: Fasciacytes are ONLY activated by compression and shearing of fascial fibres that have gotten glued or stuck together, either in RELEASE YOUR DIAPHRAGM FASCIA Get ready my friend! If you’re willing to summon a little gumption and grit in order to try this powerful at home technique, you just might start breathing easier, free your rib cage from your diaphragm fascia (which means improved thoracic mobility, at least distally or at the lower end) and help some of your most important organs move better and receive blood and nerve communication. THANK YOU FOR SIGNING UP! Enjoying our free products? Then you'll love our premium services: Click Here to Learn More MIDDLE BACK PAIN, ROTATOR CUFF PAIN, NECK PAIN, GOLFER’S If you have any of the following, you’re likely to get immediate relief by releasing your triceps fascia: Middle back pain Rotator cuff pain Shoulder pain Neck pain Golfer’s elbow Upper body tension and more! The triceps fascia, when it shrinks, sticks to itself in knots and is otherwise unhealthy can cause all kinds of problems - from middle or mid back pain, upper back pain, neck pain DISCOVER THE FASTEST WAY TO BUILD Benefit Number 1 In these sections, you summarize the main reasons (we recommend 3-5 reasons) for your product recommendation. This helps as a reminder for returning visitors and is also good for those who are too impatient to watch your full video. HOW TO RELIEVE PAIN BETWEEN THE SHOULDER BLADES How to Relieve Pain Between the Shoulder Blades – Lat and Rhomboid Release. RECOMMENDED TOOLS for these techniques: Medium Density Foam Roller and Lacrosse Ball for Myofascial Release. Most people I know experience this at least once in their life (if not repeatedly): pain between the shoulder blades. It can feel like a ball is stuck there LEARN THE ONE STRETCH THAT RELIEVES PLANTAR FASCIITIS If you have tight calves (and if you’re active you probably have tight calves) then your body will thank you for doing this stretch. First let me say that while this is a SUPER powerful stretch, it’s not a FULL solution for any of the following. DOES TIGHT FASCIA CAUSE POOR BLOOD CIRCULATION? HEART Your video brought to mind a medical program series I watched on YouTube concerning the body by Dr. Gil Hedley. He is extremely respectful as he teaches about how the human body is comprised through dissection and what came to mind is how I learned from his HOW TO ELIMINATE SHIN SPLINTS Have you ever tried to start running regularly, only to be stopped by sharp stabbing pain in your shins? Every step can feel like shards of glass breaking into your soft tissue, or maybe you feel like your bones are about to break. HOW TO RELEASE YOUR CALF AND ACHILLES FASCIA How to Release Your Calf and Achilles Fascia – Breaks Up Adhesions, Helps Knee Pain, Plantar Fasciitis, Leg Cramps & More WHAT TO DO FOR A PULLED OR STRAINED HIP FLEXOR OR GROIN Spend 20-40 seconds on EACH SPOT (start on the LOWEST SPOT and move up but do NOT go past your mid thigh), moving your lower leg back and forth to “shear” the fascia and release it. There will likely be 2-3 spots within this low to mid quad area. More than likely it’s the same “knot” or adhesion, you’re just attacking it from every MOBILITY MASTERYABOUTKINETIXFREECOURSESSTOREBLOG Mobility Mastery Courses. Pain is part of life. When we learn to allow pain its rightful place in our lives, we move THROUGH adversity quickly, gaining superpowers along the way: courage, confidence, wisdom, resiliency, physical joy (felt as buoyancy) and so much more. BICEPS FASCIAL RELEASE FOR ELBOW PAIN, NECK PAIN, SHOULDER We were in the same region here, so it’s anything in this biceps region is what I mean by that. And this a particular technique is amazing for getting all of this biceps fascia that can get super clunky, and adhesed and bound up. So if you have elbow pain, shoulder issues, neck pain, anything like that, give this a try. NEW SCIENCE: FASCIA, FASCIACYTES, HYALURONIC ACID AND Fasciacytes are ONLY activated by compression and shearing of fascial fibers that have gotten glued or stuck together, either in ropes or adhesions (“knots”). This means, in order to restore your water content and actually hydrate yourself at the cellular level, you need to compress and shear as much fascia as possible over your entirebody.
PLANTAR FASCIITIS AND HEEL PAIN, PELVIC INSTABILITY ANDPLANTAR FASCIITIS AND TOE PAINPLANTAR FASCIITIS PAIN LOCATIONPLANTAR FASCIITIS EXERCISESPLANTAR FASCIITIS EXERCISES HANDOUTPLANTAR FASCIITIS EXERCISES PRINTABLEPLANTAR FASCIITIS MUSCLES INVOLVED Plantar Fasciitis and Heel Pain, Pelvic Instability and Glute Inhibition – Acute Cause vs Root Cause MIDDLE BACK PAIN, ROTATOR CUFF PAIN, NECK PAIN, GOLFER’S If you have any of the following, you’re likely to get immediate relief by releasing your triceps fascia: Middle back pain Rotator cuff pain Shoulder pain Neck pain Golfer’s elbow Upper body tension and more! The triceps fascia, when it shrinks, sticks to itself in knots and is otherwise unhealthy can cause all kinds of problems - from middle or mid back pain, upper back pain, neck pain THE LINK BETWEEN FEAR, FASCIA, STUCK EMOTIONS AND Thicker fascia leading to activation of fascia’s pain receptors; pain causes more fear, which thickens the fascia even more, which may contract even more in an attempt to protect against the chronic unidentified threat. The clients I’ve worked with who have fibromyalgia (and additionally my online students as well) all tellsimilar stories
HOW TO RUN WITHOUT KNEE PAIN First of all - I am NOT a running coach and this is NOT meant to be advice for how to be faster or a \'better\' runner; this is my opinion (based on personal experience with knee pain as well as my work with countless knee pain clients) on how to run without knee pain. A SURPRISING CONNECTION BETWEEN GUT FASCIA, DIGESTIVEGUT MOTILITY ISSUESFUNCTIONAL BOWEL MOTILITY ISSUESGASTRIC MOTILITY ISSUESGI MOTILITY ISSUESSIBO AND MOTILITY ISSUESDIFFERENCE BETWEEN NEUROPATHYAND GOUT
I’m in South Carolina visiting family, because I got word that my dad’s health was declining rapidly and I should come see him. Stefan and I were supposed to take a month off to find a new home (we’ve been technically homeless for going on 9 months now, after I got really sick with mercury poisoning, most likely from moving into a new house next to dozens of oil and gas fracking wells in LEARN THE ONE STRETCH THAT RELIEVES PLANTAR FASCIITIS If you have tight calves (and if you’re active you probably have tight calves) then your body will thank you for doing this stretch. First let me say that while this is a SUPER powerful stretch, it’s not a FULL solution for any of the following. HOW TO ELIMINATE SHIN SPLINTS Have you ever tried to start running regularly, only to be stopped by sharp stabbing pain in your shins? Every step can feel like shards of glass breaking into your soft tissue, or maybe you feel like your bones are about to break. MOBILITY MASTERYABOUTKINETIXFREECOURSESSTOREBLOG Mobility Mastery Courses. Pain is part of life. When we learn to allow pain its rightful place in our lives, we move THROUGH adversity quickly, gaining superpowers along the way: courage, confidence, wisdom, resiliency, physical joy (felt as buoyancy) and so much more. BICEPS FASCIAL RELEASE FOR ELBOW PAIN, NECK PAIN, SHOULDER We were in the same region here, so it’s anything in this biceps region is what I mean by that. And this a particular technique is amazing for getting all of this biceps fascia that can get super clunky, and adhesed and bound up. So if you have elbow pain, shoulder issues, neck pain, anything like that, give this a try. NEW SCIENCE: FASCIA, FASCIACYTES, HYALURONIC ACID AND Fasciacytes are ONLY activated by compression and shearing of fascial fibers that have gotten glued or stuck together, either in ropes or adhesions (“knots”). This means, in order to restore your water content and actually hydrate yourself at the cellular level, you need to compress and shear as much fascia as possible over your entirebody.
PLANTAR FASCIITIS AND HEEL PAIN, PELVIC INSTABILITY ANDPLANTAR FASCIITIS AND TOE PAINPLANTAR FASCIITIS PAIN LOCATIONPLANTAR FASCIITIS EXERCISESPLANTAR FASCIITIS EXERCISES HANDOUTPLANTAR FASCIITIS EXERCISES PRINTABLEPLANTAR FASCIITIS MUSCLES INVOLVED Plantar Fasciitis and Heel Pain, Pelvic Instability and Glute Inhibition – Acute Cause vs Root Cause MIDDLE BACK PAIN, ROTATOR CUFF PAIN, NECK PAIN, GOLFER’S If you have any of the following, you’re likely to get immediate relief by releasing your triceps fascia: Middle back pain Rotator cuff pain Shoulder pain Neck pain Golfer’s elbow Upper body tension and more! The triceps fascia, when it shrinks, sticks to itself in knots and is otherwise unhealthy can cause all kinds of problems - from middle or mid back pain, upper back pain, neck pain THE LINK BETWEEN FEAR, FASCIA, STUCK EMOTIONS AND Thicker fascia leading to activation of fascia’s pain receptors; pain causes more fear, which thickens the fascia even more, which may contract even more in an attempt to protect against the chronic unidentified threat. The clients I’ve worked with who have fibromyalgia (and additionally my online students as well) all tellsimilar stories
HOW TO RUN WITHOUT KNEE PAIN First of all - I am NOT a running coach and this is NOT meant to be advice for how to be faster or a \'better\' runner; this is my opinion (based on personal experience with knee pain as well as my work with countless knee pain clients) on how to run without knee pain. A SURPRISING CONNECTION BETWEEN GUT FASCIA, DIGESTIVEGUT MOTILITY ISSUESFUNCTIONAL BOWEL MOTILITY ISSUESGASTRIC MOTILITY ISSUESGI MOTILITY ISSUESSIBO AND MOTILITY ISSUESDIFFERENCE BETWEEN NEUROPATHYAND GOUT
I’m in South Carolina visiting family, because I got word that my dad’s health was declining rapidly and I should come see him. Stefan and I were supposed to take a month off to find a new home (we’ve been technically homeless for going on 9 months now, after I got really sick with mercury poisoning, most likely from moving into a new house next to dozens of oil and gas fracking wells in LEARN THE ONE STRETCH THAT RELIEVES PLANTAR FASCIITIS If you have tight calves (and if you’re active you probably have tight calves) then your body will thank you for doing this stretch. First let me say that while this is a SUPER powerful stretch, it’s not a FULL solution for any of the following. HOW TO ELIMINATE SHIN SPLINTS Have you ever tried to start running regularly, only to be stopped by sharp stabbing pain in your shins? Every step can feel like shards of glass breaking into your soft tissue, or maybe you feel like your bones are about to break. VAGUS NERVE FASCIA RELEASE LINKS REFERENCED IN VIDEO:. Tailbone Fascia Release Abdominal Fascia Release with Hands. If you can get into the position to do this technique (not everyone will be able to) you’re going to LOVE this for increasing the health of your entire abdominal cavity and gut-brain axis via the vagus nerve. RELEASE YOUR DIAPHRAGM FASCIA Get ready my friend! If you’re willing to summon a little gumption and grit in order to try this powerful at home technique, you just might start breathing easier, free your rib cage from your diaphragm fascia (which means improved thoracic mobility, at least distally or at the lower end) and help some of your most important organs move better and receive blood and nerve communication. A SURPRISING CONNECTION BETWEEN GUT FASCIA, DIGESTIVE I’m in South Carolina visiting family, because I got word that my dad’s health was declining rapidly and I should come see him. Stefan and I were supposed to take a month off to find a new home (we’ve been technically homeless for going on 9 months now, after I got really sick with mercury poisoning, most likely from moving into a new house next to dozens of oil and gas fracking wells in HOW TO RELEASE YOUR PEC MINOR FASCIA RECOMMENDED TOOLS: Lacrosse Balls for Myofascial Release, 2 Firm Balls (Blue and Red) Pec minor - a small but very important muscle! If you have shoulder issues of any kind - from shoulder pain, rotator cuff or shoulder mobility issues (including partially frozen shoulders or seriously forward rotated shoulders) then this technique should be at the top of your list for self-help techniques. TRICEPS FASCIAL RELEASE The role triceps play in upper body pain: The diagram on the right shows the Anatomy Trains posterior fascial line that includes the triceps. As you can see, the muscle (and thus the fascia in that muscle) does connect to both the shoulder joint and the rotator cuff, as well as the wrist and neck. The reason I say the triceps play onlya minor
ABDOMINAL FASCIA RELEASE Awesome to hear that Katherine! And yes, it’s totally normal to feel a strong pulse in certain places. It happens to me when I find an area that’s particularly intense or adhered, and my best guess is that that particular area needs blood a lot to heal and even putting pressure there is redirecting blood flow. HOW TO ELIMINATE SHIN SPLINTS Have you ever tried to start running regularly, only to be stopped by sharp stabbing pain in your shins? Every step can feel like shards of glass breaking into your soft tissue, or maybe you feel like your bones are about to break. DISCOVER THE SIMPLE RECIPE THAT MAKES YOUR CONTENT Product Feature/Benefit Section. Sub-heading to summarize what this benefit is about. This sales page follows a simple structure: for every feature in your product (or for every chapter in your info-product), create one of these sections. RELIEVE LATERAL KNEE PAIN, RESTLESS LEG SYNDROME, PLANTAR Do you have lateral knee pain, restless leg syndrome, plantar fasciitis, low back pain or get hamstring cramps after sitting too long? This post is for YOU! What do all of these things have in common? The HAMSTRING fascia. THE ONE RULE OF EFFECTIVE FASCIAL RELEASE, AND WHY MASSAGE Hi, what are your views on hydrating fascia etc seeing as it is believed that fascia is made of collagen and is too strong to be manipulated by human pressure, as I understand from this that you must fix your fascia internally but you said in an article before that: Fasciacytes are ONLY activated by compression and shearing of fascial fibres that have gotten glued or stuck together, either in×
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GET OUT OF PAIN &
FIND YOUR FREEDOM Use fascia release to find the root cause of your pain. Use pain as an ally for personal evolution.WHAT IS KINETIX?
KINETIX™ IS A POWERFUL METHOD OF ADDRESSING AND HEALING PAIN AND DYSFUNCTION WITHIN THE FASCIAL, MUSCULOSKELETAL AND NERVOUS SYSTEMS. KINETIX™ PRACTITIONERS PIN YOUR FASCIA WITH SOME OR ALL OF OUR BODY WEIGHT (VIA THE FEET) AND THEN GUIDE YOU THROUGH MOVEMENT TO FACILITATE CHANGE FROM THE INSIDE OUT.LEARN MORE
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Enter your info to access the free guide and get exclusive weekly content via our newsletter. GET THE BEGINNER'S GUIDE TO FASCIA RELEASEHI,
I'M ELISHA.
It’s my mission to share with you the resources and tools you need to understand why pain is actually your BEST ally for rapid transformation, personal evolution and lifelong resiliency on all levels: physical, mental, emotional, spiritual.READ MY STORY
MOBILITY MASTERY COURSES Pain is part of life. When we learn to allow pain its rightful place in our lives, we move THROUGH adversity quickly, gaining superpowers along the way: courage, confidence, wisdom, resiliency, physical joy (felt as buoyancy) and so much more. I want to show you how to do this, and give you some powerful tools that you can start using today to address pain and tension at the ROOT level. GET UPDATED ON UPCOMING COURSES WORK WITH A KINETIX PRACTITIONER Want to work with a certified Kinetix Practitioner or Apprentice on your pain, mind-body, or mobility challenges? Click below to find a practitioner or apprentice in your area!FIND A PRACTITIONER
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