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quad hip flexor
TRICEPS FASCIAL RELEASE The role triceps play in upper body pain: The diagram on the right shows the Anatomy Trains posterior fascial line that includes the triceps. As you can see, the muscle (and thus the fascia in that muscle) does connect to both the shoulder joint and the rotator cuff, as well as the wrist and neck. The reason I say the triceps play onlya minor
NEW SCIENCE: FASCIA, FASCIACYTES, HYALURONIC ACID AND Fasciacytes are ONLY activated by compression and shearing of fascial fibers that have gotten glued or stuck together, either in ropes or adhesions (“knots”). This means, in order to restore your water content and actually hydrate yourself at the cellular level, you need to compress and shear as much fascia as possible over your entirebody.
BICEPS FASCIAL RELEASE FOR ELBOW PAIN, NECK PAIN, SHOULDER We were in the same region here, so it’s anything in this biceps region is what I mean by that. And this a particular technique is amazing for getting all of this biceps fascia that can get super clunky, and adhesed and bound up. So if you have elbow pain, shoulder issues, neck pain, anything like that, give this a try. HOW TO RELEASE YOUR CALF AND ACHILLES FASCIA How to Release Your Calf and Achilles Fascia – Breaks Up Adhesions, Helps Knee Pain, Plantar Fasciitis, Leg Cramps & More ABDOMINAL FASCIA RELEASE Awesome to hear that Katherine! And yes, it’s totally normal to feel a strong pulse in certain places. It happens to me when I find an area that’s particularly intense or adhered, and my best guess is that that particular area needs blood a lot to heal and even putting pressure there is redirecting blood flow. THE ONE RULE OF EFFECTIVE FASCIAL RELEASE, AND WHY MASSAGE Hi, what are your views on hydrating fascia etc seeing as it is believed that fascia is made of collagen and is too strong to be manipulated by human pressure, as I understand from this that you must fix your fascia internally but you said in an article before that: Fasciacytes are ONLY activated by compression and shearing of fascial fibres that have gotten glued or stuck together, either in MOBILITY MASTERYABOUTKINETIXFREECOURSESSTOREBLOG Mobility Mastery Courses. Pain is part of life. When we learn to allow pain its rightful place in our lives, we move THROUGH adversity quickly, gaining superpowers along the way: courage, confidence, wisdom, resiliency, physical joy (felt as buoyancy) and so much more. KINETIX | MOBILITY MASTERY 0:00 / 6:52. Live. •. Kinetix™ Practitioners leverage a concept that provides powerful results quickly: we pin your fascia with some or all of our body weight (via the feet) and then ask your fascia to change itself (through movement) from the inside out. You are essentially using the practitioner as a tool to heal yourself, and the VAGUS NERVE FASCIA RELEASE LINKS REFERENCED IN VIDEO:. Tailbone Fascia Release Abdominal Fascia Release with Hands. If you can get into the position to do this technique (not everyone will be able to) you’re going to LOVE this for increasing the health of your entire abdominal cavity and gut-brain axis via the vagus nerve. QUAD AND QUAD HIP FLEXOR FASCIA RELEASE TECHNIQUE Reasons to try this technique (or other quad fascia release techniques, which you can find on this YouTube channel or my blog): 1. Low back pain (just make sure not to strain your back doing this). 2. Hip pain – front of hip, side hip pain and glute pain like piriformis syndrome can all be relieved by releasing your quads andquad hip flexor
TRICEPS FASCIAL RELEASE The role triceps play in upper body pain: The diagram on the right shows the Anatomy Trains posterior fascial line that includes the triceps. As you can see, the muscle (and thus the fascia in that muscle) does connect to both the shoulder joint and the rotator cuff, as well as the wrist and neck. The reason I say the triceps play onlya minor
NEW SCIENCE: FASCIA, FASCIACYTES, HYALURONIC ACID AND Fasciacytes are ONLY activated by compression and shearing of fascial fibers that have gotten glued or stuck together, either in ropes or adhesions (“knots”). This means, in order to restore your water content and actually hydrate yourself at the cellular level, you need to compress and shear as much fascia as possible over your entirebody.
BICEPS FASCIAL RELEASE FOR ELBOW PAIN, NECK PAIN, SHOULDER We were in the same region here, so it’s anything in this biceps region is what I mean by that. And this a particular technique is amazing for getting all of this biceps fascia that can get super clunky, and adhesed and bound up. So if you have elbow pain, shoulder issues, neck pain, anything like that, give this a try. HOW TO RELEASE YOUR CALF AND ACHILLES FASCIA How to Release Your Calf and Achilles Fascia – Breaks Up Adhesions, Helps Knee Pain, Plantar Fasciitis, Leg Cramps & More ABDOMINAL FASCIA RELEASE Awesome to hear that Katherine! And yes, it’s totally normal to feel a strong pulse in certain places. It happens to me when I find an area that’s particularly intense or adhered, and my best guess is that that particular area needs blood a lot to heal and even putting pressure there is redirecting blood flow. THE ONE RULE OF EFFECTIVE FASCIAL RELEASE, AND WHY MASSAGE Hi, what are your views on hydrating fascia etc seeing as it is believed that fascia is made of collagen and is too strong to be manipulated by human pressure, as I understand from this that you must fix your fascia internally but you said in an article before that: Fasciacytes are ONLY activated by compression and shearing of fascial fibres that have gotten glued or stuck together, either in THE HIGHEST CONVERTING This Sub-Heading Has One Job: Make Your Visitor Want to Keep Reading!. This is a "Hybrid" long-form sales page where we combine the best qualities of classic long-form sales letters with some visual aspects that the most successful online sales pages make use of. A SURPRISING CONNECTION BETWEEN GUT FASCIA, DIGESTIVE I’m in South Carolina visiting family, because I got word that my dad’s health was declining rapidly and I should come see him. Stefan and I were supposed to take a month off to find a new home (we’ve been technically homeless for going on 9 months now, after I got really sick with mercury poisoning, most likely from moving into a new house next to dozens of oil and gas fracking wells in MIDDLE BACK PAIN, ROTATOR CUFF PAIN, NECK PAIN, GOLFER’S If you have any of the following, you’re likely to get immediate relief by releasing your triceps fascia: Middle back pain Rotator cuff pain Shoulder pain Neck pain Golfer’s elbow Upper body tension and more! The triceps fascia, when it shrinks, sticks to itself in knots and is otherwise unhealthy can cause all kinds of problems - from middle or mid back pain, upper back pain, neck pain ABDOMINAL FASCIA RELEASE Awesome to hear that Katherine! And yes, it’s totally normal to feel a strong pulse in certain places. It happens to me when I find an area that’s particularly intense or adhered, and my best guess is that that particular area needs blood a lot to heal and even putting pressure there is redirecting blood flow. ERECTOR MYOFASCIAL RELEASE Erector myofascial release – ease back tightness/stiffness and relieve sore, tender, tight erector muscles HOW TO RELEASE YOUR PLANTAR FASCIA This is a simple technique that will help your WHOLE body. I’m pretty sure ALL of us could use this one! If you have plantar fasciitis, heel pain, ankle mobility issues, big toe articulation problems or Achilles tendonitis then this is definitely a technique you’ll want to add to your mobility toolbox. HOW TO RUN WITHOUT KNEE PAIN First of all - I am NOT a running coach and this is NOT meant to be advice for how to be faster or a \'better\' runner; this is my opinion (based on personal experience with knee pain as well as my work with countless knee pain clients) on how to run without knee pain. LEARN THE ONE STRETCH THAT RELIEVES PLANTAR FASCIITIS If you have tight calves (and if you’re active you probably have tight calves) then your body will thank you for doing this stretch. First let me say that while this is a SUPER powerful stretch, it’s not a FULL solution for any of the following. QUAD AND HIP FLEXOR RELEASE Recommended Tools: Medium Density Foam Roller What to expect using the above technique: Feeling more FREEDOM and space in your legs More efficient/better running, cycling, hiking, dancing, Oly lifting (etc) Reduced low back pain Freed up hamstrings Relief from piriformis /glute pain and inhibited glutes Relief from pulled or tight hip flexor muscles Relief from groin pain Relief from hip pain THANK YOU FOR SIGNING UP! Enjoying our free products? Then you'll love our premium services: Click Here to Learn More MOBILITY MASTERYABOUTKINETIXFREECOURSESSTOREBLOG Mobility Mastery Courses. Pain is part of life. When we learn to allow pain its rightful place in our lives, we move THROUGH adversity quickly, gaining superpowers along the way: courage, confidence, wisdom, resiliency, physical joy (felt as buoyancy) and so much more. VAGUS NERVE FASCIA RELEASE LINKS REFERENCED IN VIDEO:. Tailbone Fascia Release Abdominal Fascia Release with Hands. If you can get into the position to do this technique (not everyone will be able to) you’re going to LOVE this for increasing the health of your entire abdominal cavity and gut-brain axis via the vagus nerve. QUAD AND QUAD HIP FLEXOR FASCIA RELEASE TECHNIQUE Reasons to try this technique (or other quad fascia release techniques, which you can find on this YouTube channel or my blog): 1. Low back pain (just make sure not to strain your back doing this). 2. Hip pain – front of hip, side hip pain and glute pain like piriformis syndrome can all be relieved by releasing your quads andquad hip flexor
NEW SCIENCE: FASCIA, FASCIACYTES, HYALURONIC ACID AND Fasciacytes are ONLY activated by compression and shearing of fascial fibers that have gotten glued or stuck together, either in ropes or adhesions (“knots”). This means, in order to restore your water content and actually hydrate yourself at the cellular level, you need to compress and shear as much fascia as possible over your entirebody.
BICEPS FASCIAL RELEASE FOR ELBOW PAIN, NECK PAIN, SHOULDER We were in the same region here, so it’s anything in this biceps region is what I mean by that. And this a particular technique is amazing for getting all of this biceps fascia that can get super clunky, and adhesed and bound up. So if you have elbow pain, shoulder issues, neck pain, anything like that, give this a try. DOES TIGHT FASCIA CAUSE POOR BLOOD CIRCULATION? HEART Your video brought to mind a medical program series I watched on YouTube concerning the body by Dr. Gil Hedley. He is extremely respectful as he teaches about how the human body is comprised through dissection and what came to mind is how I learned from his PLANTAR FASCIITIS AND HEEL PAIN, PELVIC INSTABILITY AND Plantar Fasciitis and Heel Pain, Pelvic Instability and Glute Inhibition – Acute Cause vs Root Cause MIDDLE BACK PAIN, ROTATOR CUFF PAIN, NECK PAIN, GOLFER’S If you have any of the following, you’re likely to get immediate relief by releasing your triceps fascia: Middle back pain Rotator cuff pain Shoulder pain Neck pain Golfer’s elbow Upper body tension and more! The triceps fascia, when it shrinks, sticks to itself in knots and is otherwise unhealthy can cause all kinds of problems - from middle or mid back pain, upper back pain, neck pain TRICEPS FASCIAL RELEASE The role triceps play in upper body pain: The diagram on the right shows the Anatomy Trains posterior fascial line that includes the triceps. As you can see, the muscle (and thus the fascia in that muscle) does connect to both the shoulder joint and the rotator cuff, as well as the wrist and neck. The reason I say the triceps play onlya minor
A SURPRISING CONNECTION BETWEEN GUT FASCIA, DIGESTIVE I’m in South Carolina visiting family, because I got word that my dad’s health was declining rapidly and I should come see him. Stefan and I were supposed to take a month off to find a new home (we’ve been technically homeless for going on 9 months now, after I got really sick with mercury poisoning, most likely from moving into a new house next to dozens of oil and gas fracking wells in MOBILITY MASTERYABOUTKINETIXFREECOURSESSTOREBLOG Mobility Mastery Courses. Pain is part of life. When we learn to allow pain its rightful place in our lives, we move THROUGH adversity quickly, gaining superpowers along the way: courage, confidence, wisdom, resiliency, physical joy (felt as buoyancy) and so much more. VAGUS NERVE FASCIA RELEASE LINKS REFERENCED IN VIDEO:. Tailbone Fascia Release Abdominal Fascia Release with Hands. If you can get into the position to do this technique (not everyone will be able to) you’re going to LOVE this for increasing the health of your entire abdominal cavity and gut-brain axis via the vagus nerve. QUAD AND QUAD HIP FLEXOR FASCIA RELEASE TECHNIQUE Reasons to try this technique (or other quad fascia release techniques, which you can find on this YouTube channel or my blog): 1. Low back pain (just make sure not to strain your back doing this). 2. Hip pain – front of hip, side hip pain and glute pain like piriformis syndrome can all be relieved by releasing your quads andquad hip flexor
NEW SCIENCE: FASCIA, FASCIACYTES, HYALURONIC ACID AND Fasciacytes are ONLY activated by compression and shearing of fascial fibers that have gotten glued or stuck together, either in ropes or adhesions (“knots”). This means, in order to restore your water content and actually hydrate yourself at the cellular level, you need to compress and shear as much fascia as possible over your entirebody.
BICEPS FASCIAL RELEASE FOR ELBOW PAIN, NECK PAIN, SHOULDER We were in the same region here, so it’s anything in this biceps region is what I mean by that. And this a particular technique is amazing for getting all of this biceps fascia that can get super clunky, and adhesed and bound up. So if you have elbow pain, shoulder issues, neck pain, anything like that, give this a try. DOES TIGHT FASCIA CAUSE POOR BLOOD CIRCULATION? HEART Your video brought to mind a medical program series I watched on YouTube concerning the body by Dr. Gil Hedley. He is extremely respectful as he teaches about how the human body is comprised through dissection and what came to mind is how I learned from his PLANTAR FASCIITIS AND HEEL PAIN, PELVIC INSTABILITY AND Plantar Fasciitis and Heel Pain, Pelvic Instability and Glute Inhibition – Acute Cause vs Root Cause MIDDLE BACK PAIN, ROTATOR CUFF PAIN, NECK PAIN, GOLFER’S If you have any of the following, you’re likely to get immediate relief by releasing your triceps fascia: Middle back pain Rotator cuff pain Shoulder pain Neck pain Golfer’s elbow Upper body tension and more! The triceps fascia, when it shrinks, sticks to itself in knots and is otherwise unhealthy can cause all kinds of problems - from middle or mid back pain, upper back pain, neck pain TRICEPS FASCIAL RELEASE The role triceps play in upper body pain: The diagram on the right shows the Anatomy Trains posterior fascial line that includes the triceps. As you can see, the muscle (and thus the fascia in that muscle) does connect to both the shoulder joint and the rotator cuff, as well as the wrist and neck. The reason I say the triceps play onlya minor
A SURPRISING CONNECTION BETWEEN GUT FASCIA, DIGESTIVE I’m in South Carolina visiting family, because I got word that my dad’s health was declining rapidly and I should come see him. Stefan and I were supposed to take a month off to find a new home (we’ve been technically homeless for going on 9 months now, after I got really sick with mercury poisoning, most likely from moving into a new house next to dozens of oil and gas fracking wells in KINETIX | MOBILITY MASTERY Kinetix™ Practitioners leverage a concept that provides powerful results quickly: we pin your fascia with some or all of our body weight (via the feet) and then ask your fascia to change itself (through movement) from the inside out. You are essentially using the practitioner as a tool to heal yourself, and the Practitioner’s jobis to
A SURPRISING CONNECTION BETWEEN GUT FASCIA, DIGESTIVE I’m in South Carolina visiting family, because I got word that my dad’s health was declining rapidly and I should come see him. Stefan and I were supposed to take a month off to find a new home (we’ve been technically homeless for going on 9 months now, after I got really sick with mercury poisoning, most likely from moving into a new house next to dozens of oil and gas fracking wells in TRICEPS FASCIAL RELEASE The role triceps play in upper body pain: The diagram on the right shows the Anatomy Trains posterior fascial line that includes the triceps. As you can see, the muscle (and thus the fascia in that muscle) does connect to both the shoulder joint and the rotator cuff, as well as the wrist and neck. The reason I say the triceps play onlya minor
ABDOMINAL FASCIA RELEASE Awesome to hear that Katherine! And yes, it’s totally normal to feel a strong pulse in certain places. It happens to me when I find an area that’s particularly intense or adhered, and my best guess is that that particular area needs blood a lot to heal and even putting pressure there is redirecting blood flow. HOW TO RELEASE YOUR CALF AND ACHILLES FASCIA How to Release Your Calf and Achilles Fascia – Breaks Up Adhesions, Helps Knee Pain, Plantar Fasciitis, Leg Cramps & More DISCOVER THE FASTEST WAY TO BUILD Benefit Number 1 In these sections, you summarize the main reasons (we recommend 3-5 reasons) for your product recommendation. This helps as a reminder for returning visitors and is also good for those who are too impatient to watch your full video. THANK YOU FOR SIGNING UP! Enjoying our free products? Then you'll love our premium services: Click Here to Learn More THE HIGHEST CONVERTING This Sub-Heading Has One Job: Make Your Visitor Want to Keep Reading!. This is a "Hybrid" long-form sales page where we combine the best qualities of classic long-form sales letters with some visual aspects that the most successful online sales pages make use of.10 STEPS TO
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Congratulations for Signing Up! Please follow the steps below: To make sure we got the right email address, we need you to click on a confirmation link in an email we just sent to you. MOBILITY MASTERYABOUTKINETIXFREECOURSESSTOREBLOG Mobility Mastery Courses. Pain is part of life. When we learn to allow pain its rightful place in our lives, we move THROUGH adversity quickly, gaining superpowers along the way: courage, confidence, wisdom, resiliency, physical joy (felt as buoyancy) and so much more. VAGUS NERVE FASCIA RELEASE LINKS REFERENCED IN VIDEO:. Tailbone Fascia Release Abdominal Fascia Release with Hands. If you can get into the position to do this technique (not everyone will be able to) you’re going to LOVE this for increasing the health of your entire abdominal cavity and gut-brain axis via the vagus nerve. NEW SCIENCE: FASCIA, FASCIACYTES, HYALURONIC ACID AND Fasciacytes are ONLY activated by compression and shearing of fascial fibers that have gotten glued or stuck together, either in ropes or adhesions (“knots”). This means, in order to restore your water content and actually hydrate yourself at the cellular level, you need to compress and shear as much fascia as possible over your entirebody.
MIDDLE BACK PAIN, ROTATOR CUFF PAIN, NECK PAIN, GOLFER’S If you have any of the following, you’re likely to get immediate relief by releasing your triceps fascia: Middle back pain Rotator cuff pain Shoulder pain Neck pain Golfer’s elbow Upper body tension and more! The triceps fascia, when it shrinks, sticks to itself in knots and is otherwise unhealthy can cause all kinds of problems - from middle or mid back pain, upper back pain, neck pain BICEPS FASCIAL RELEASE FOR ELBOW PAIN, NECK PAIN, SHOULDER We were in the same region here, so it’s anything in this biceps region is what I mean by that. And this a particular technique is amazing for getting all of this biceps fascia that can get super clunky, and adhesed and bound up. So if you have elbow pain, shoulder issues, neck pain, anything like that, give this a try. PLANTAR FASCIITIS AND HEEL PAIN, PELVIC INSTABILITY AND Plantar Fasciitis and Heel Pain, Pelvic Instability and Glute Inhibition – Acute Cause vs Root Cause THE LINK BETWEEN FEAR, FASCIA, STUCK EMOTIONS AND Thicker fascia leading to activation of fascia’s pain receptors; pain causes more fear, which thickens the fascia even more, which may contract even more in an attempt to protect against the chronic unidentified threat. The clients I’ve worked with who have fibromyalgia (and additionally my online students as well) all tellsimilar stories
TAILBONE FASCIA RELEASE Hi Keeley – I look forward to hearing about how this works for you! I always recommend combining this with other fascia release techniques that can be the primary cause of PAIN in the SI/low back region (like your quads, quad hip flexors, adductors and IT Band/hamstring junction), but if you fell on your tailbone like you did (and like I did), then getting into this scar tissue can be a game A SURPRISING CONNECTION BETWEEN GUT FASCIA, DIGESTIVE I’m in South Carolina visiting family, because I got word that my dad’s health was declining rapidly and I should come see him. Stefan and I were supposed to take a month off to find a new home (we’ve been technically homeless for going on 9 months now, after I got really sick with mercury poisoning, most likely from moving into a new house next to dozens of oil and gas fracking wells in HOW TO ELIMINATE SHIN SPLINTS Have you ever tried to start running regularly, only to be stopped by sharp stabbing pain in your shins? Every step can feel like shards of glass breaking into your soft tissue, or maybe you feel like your bones are about to break. MOBILITY MASTERYABOUTKINETIXFREECOURSESSTOREBLOG Mobility Mastery Courses. Pain is part of life. When we learn to allow pain its rightful place in our lives, we move THROUGH adversity quickly, gaining superpowers along the way: courage, confidence, wisdom, resiliency, physical joy (felt as buoyancy) and so much more. VAGUS NERVE FASCIA RELEASE LINKS REFERENCED IN VIDEO:. Tailbone Fascia Release Abdominal Fascia Release with Hands. If you can get into the position to do this technique (not everyone will be able to) you’re going to LOVE this for increasing the health of your entire abdominal cavity and gut-brain axis via the vagus nerve. NEW SCIENCE: FASCIA, FASCIACYTES, HYALURONIC ACID AND Fasciacytes are ONLY activated by compression and shearing of fascial fibers that have gotten glued or stuck together, either in ropes or adhesions (“knots”). This means, in order to restore your water content and actually hydrate yourself at the cellular level, you need to compress and shear as much fascia as possible over your entirebody.
MIDDLE BACK PAIN, ROTATOR CUFF PAIN, NECK PAIN, GOLFER’S If you have any of the following, you’re likely to get immediate relief by releasing your triceps fascia: Middle back pain Rotator cuff pain Shoulder pain Neck pain Golfer’s elbow Upper body tension and more! The triceps fascia, when it shrinks, sticks to itself in knots and is otherwise unhealthy can cause all kinds of problems - from middle or mid back pain, upper back pain, neck pain BICEPS FASCIAL RELEASE FOR ELBOW PAIN, NECK PAIN, SHOULDER We were in the same region here, so it’s anything in this biceps region is what I mean by that. And this a particular technique is amazing for getting all of this biceps fascia that can get super clunky, and adhesed and bound up. So if you have elbow pain, shoulder issues, neck pain, anything like that, give this a try. PLANTAR FASCIITIS AND HEEL PAIN, PELVIC INSTABILITY AND Plantar Fasciitis and Heel Pain, Pelvic Instability and Glute Inhibition – Acute Cause vs Root Cause THE LINK BETWEEN FEAR, FASCIA, STUCK EMOTIONS AND Thicker fascia leading to activation of fascia’s pain receptors; pain causes more fear, which thickens the fascia even more, which may contract even more in an attempt to protect against the chronic unidentified threat. The clients I’ve worked with who have fibromyalgia (and additionally my online students as well) all tellsimilar stories
TAILBONE FASCIA RELEASE Hi Keeley – I look forward to hearing about how this works for you! I always recommend combining this with other fascia release techniques that can be the primary cause of PAIN in the SI/low back region (like your quads, quad hip flexors, adductors and IT Band/hamstring junction), but if you fell on your tailbone like you did (and like I did), then getting into this scar tissue can be a game A SURPRISING CONNECTION BETWEEN GUT FASCIA, DIGESTIVE I’m in South Carolina visiting family, because I got word that my dad’s health was declining rapidly and I should come see him. Stefan and I were supposed to take a month off to find a new home (we’ve been technically homeless for going on 9 months now, after I got really sick with mercury poisoning, most likely from moving into a new house next to dozens of oil and gas fracking wells in HOW TO ELIMINATE SHIN SPLINTS Have you ever tried to start running regularly, only to be stopped by sharp stabbing pain in your shins? Every step can feel like shards of glass breaking into your soft tissue, or maybe you feel like your bones are about to break. HOW TO RUN WITHOUT KNEE PAIN First of all - I am NOT a running coach and this is NOT meant to be advice for how to be faster or a \'better\' runner; this is my opinion (based on personal experience with knee pain as well as my work with countless knee pain clients) on how to run without knee pain. INNER JAW AND MOUTH FASCIA RELEASE For a more comprehensive solution checkout the TMJ PLAYLIST.. Today’s “how to” is best taught visually, so please watch the video and follow along if you have TMJD, TMJ pain/tension, mouth orface tension.
QUAD AND QUAD HIP FLEXOR FASCIA RELEASE TECHNIQUE Reasons to try this technique (or other quad fascia release techniques, which you can find on this YouTube channel or my blog): 1. Low back pain (just make sure not to strain your back doing this). 2. Hip pain – front of hip, side hip pain and glute pain like piriformis syndrome can all be relieved by releasing your quads andquad hip flexor
RELEASE YOUR DIAPHRAGM FASCIA Get ready my friend! If you’re willing to summon a little gumption and grit in order to try this powerful at home technique, you just might start breathing easier, free your rib cage from your diaphragm fascia (which means improved thoracic mobility, at least distally or at the lower end) and help some of your most important organs move better and receive blood and nerve communication. A SURPRISING CONNECTION BETWEEN GUT FASCIA, DIGESTIVE I’m in South Carolina visiting family, because I got word that my dad’s health was declining rapidly and I should come see him. Stefan and I were supposed to take a month off to find a new home (we’ve been technically homeless for going on 9 months now, after I got really sick with mercury poisoning, most likely from moving into a new house next to dozens of oil and gas fracking wells in TAILBONE FASCIA RELEASE Hi Keeley – I look forward to hearing about how this works for you! I always recommend combining this with other fascia release techniques that can be the primary cause of PAIN in the SI/low back region (like your quads, quad hip flexors, adductors and IT Band/hamstring junction), but if you fell on your tailbone like you did (and like I did), then getting into this scar tissue can be a game TRICEPS FASCIAL RELEASE The role triceps play in upper body pain: The diagram on the right shows the Anatomy Trains posterior fascial line that includes the triceps. As you can see, the muscle (and thus the fascia in that muscle) does connect to both the shoulder joint and the rotator cuff, as well as the wrist and neck. The reason I say the triceps play onlya minor
DOES TIGHT FASCIA CAUSE POOR BLOOD CIRCULATION? HEART Your video brought to mind a medical program series I watched on YouTube concerning the body by Dr. Gil Hedley. He is extremely respectful as he teaches about how the human body is comprised through dissection and what came to mind is how I learned from his ABDOMINAL FASCIA RELEASE Awesome to hear that Katherine! And yes, it’s totally normal to feel a strong pulse in certain places. It happens to me when I find an area that’s particularly intense or adhered, and my best guess is that that particular area needs blood a lot to heal and even putting pressure there is redirecting blood flow. RELIEVE LATERAL KNEE PAIN, RESTLESS LEG SYNDROME, PLANTAR Do you have lateral knee pain, restless leg syndrome, plantar fasciitis, low back pain or get hamstring cramps after sitting too long? This post is for YOU! What do all of these things have in common? The HAMSTRING fascia.__
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HEY THERE, ADVENTURER! You are an epic story in motion, and your body is the vehicle through which you live that story every day. Your birthright as a human being is to feel physically buoyant, weightless, spacious and free. My name is Elisha, and it’s my mission to share with you the resources and tools you need to understand why pain is actually your BEST ally for rapid transformation, personal evolution and lifelong resiliency on all levels: physical, mental, emotional, spiritual. Since 2008 I’ve helped thousands of people get out of pain and find their freedom. I started Mobility Mastery in 2014 with the goal of helping as many people as I can all over the world experience the kinds of results I was getting in my private practice here in Colorado. I like to think of myself as your secret weapon for effective pain relief, learning about your body’s (and your psyche’s) amazing ability to heal (no matter what you’ve been through), and your best adventure sidekick. I’m here to help you decode your body’s signals by translating neuroscience and anatomy wisdom into easily digestible and actionable insight along with practical how-to’s. In plain English that means I help you effectively target the root causes of everything from plantar fasciitis and back pain, to nervous system patterns and wiring that could be keeping you stuck. From foam roller and lacrosse ball techniques to learning Kinetix (the method of Fascial Release + Nervous System re-patterning I developed and teach) to re-thinking pain and trauma with an empowering spin…I’ve got you covered. Looking for my personal story? Click below.Meet Elisha
Meet Elisha
Meet Elisha
WHAT IS KINETIX?
BECOME A KINETIX PRACTITIONER Become a Kinetix™ Practitioner and learn how to guide clients to freedom and resiliency on all levels: physical, psychological, mental, emotional. Supercharge the value you bring to clients, make a really good living doing something you love (assuming you’re passionate about health, freedom, personal evolution and getting people out of pain) and have fun through it all. Kinetix™ Practitioners and clients tend to laugh, a lot. Plus –you’ll optimize your own body/mind/spirit in the process!Learn More
Learn More
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TESTIMONIALS
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> After nine months of being sedentary due to tendinitis in my wrists > and knees, thanks to Elisha's help, I am finally becoming active > again. I did my first bike ride last week and spent the weekend > digging holes in the dirt to plant bushes. And yes, prior to Elisha > I had seen many PTs, massage therapists and orthopedic surgeons.> Steven Herbert
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> I’ve been having knee pains since my 20’s (I’m 35 now) – > I’ve been to a million physical therapists in NYC (where I’m > from), applied kinesiologists, etc – basically, fancy f**king > doctors. Nobody could ever get rid of my knee pain, only make it > marginally better. Elisha’s the only person who’s ever > eliminated it. Just try it. It’s worth it.> David Podorson
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> Elisha has been a god send. Her work and her approach to healing is > brilliant. She has been the only health practitioner who has helped > me heal the root of the various pains in my body stemming generally > from years of athletics, thus eliminating it permanently. Before > Elisha, I didn't know you could actually live without pain.> Ben Kaplan
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> Last July I tweaked a ligament under my right foot and it’s taking > FOREVER to heal. After a second podiatrist apt where they told me > orthotics would solve the issue (and I was skeptical), Elisha and I > started experimenting with different target areas, including > yesterday at my appointment. Today my foot feels fantastic (not 100% > but damn close), even after playing tennis on it for 2 hours. So > excited and grateful for Elisha the fascia super sleuth.> JB Brockman
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MOBILITY MASTERY VIDEOS RELIEVE PLANTAR FASCIITIS, SHIN SPLINTS, ACHILLES PAIN AND COMPARTMENTSYNDROME
HOW OUR DAILY HABITS SHAPE OUR FASCIA AND MAKE US MORE PRONE TO PAIN GLUTE ACTIVATION: A WESTERN EPIDEMIC LIKE WHAT YOU SEE? WE’RE JUST GETTING STARTED CHECK OUT OURCOURSES__
LATEST BLOG POSTS
Nervous System
Nervuos System
Patterns
August 14, 2019
NERVOUS SYSTEM RE-WIRING: WHAT YOU MUST DO TO CREATE SYSTEMIC LASTING CHANGE AT THE NEURAL LEVEL This video was inspired by a few conversations with my online students recently, related to creating lasting change in their bodies that would translate into lasting change in their lives. … __ Elisha Celeste __ 10__1
Feet Posture
August 12, 2019
ORTHOTICS (SHOE INSERTS): CHANGE YOUR POSTURE + GAIT AT YOUR OWN RISK ORTHOTICS (shoe inserts) - should you get some, or ditch the ones you’re wearing? This is often a controversial topic because some people LOVE their orthotics and swear by them. … __ Elisha Celeste __ 4__0
Fascia Pain
August 7, 2019
TRIGGER POINTS VS FASCIAL ADHESIONS: ARE THEY THE SAME THING? What’s the difference between a trigger point and a fascial adhesion? Are they the same thing? This is another question I get asked all the time. What do you think?… __ Elisha Celeste __ 5__1
View All Posts
View All Posts
View All Posts
CERTIFIED KINETIX PRACTITIONERS__ __
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JASON MCQUEEN
Boulder, CO
Phone: 303-882-6375
Email: jason@mcfitpt.com Website: https://www.mcfitpt.com/ Location: 555 30th St, Boulder, CO 80303 We, at McFit Fitness Inc, are here to create an enjoyable, challenging, and extremely rewarding experience for you. To Jason, you aren’t just a client. You are a part of his family. Jason really cares about your well-being, and he will work with you on a personal level to help you achieve your goals. He has had extensive experience with athletes from numerous sports and those recovering from injuries. He has worked with novice, recreational and professional individuals from various walks of life. When you make an investment in personal training and Kinetix, you make an investment in yourself. If you don’t take care of your body, where else are you going to live? Let McFit Fitness Inc. help put you on a healthy and pain free road.*
JULIA BLACKWELL
Golden, CO
Email: info@movementbyjulia.com Website: movementbyjulia.com Location: 811 Brickyard Circle Golden, CO 80403 Julia's mission is to get you out of pain and feeling the best you've ever felt! She understands what it is like to feel trapped in your body, after suffering extensive nerve damage to her right arm at birth. Kinetix has been the sole modality that helped her regain movement and it is her passion to help you get there too! Her unique combination of Kinetix and corrective exercise as a certified personal trainer can get you to your goals.*
KERRY MANLEY
Boulder, CO
Phone: 303-877-0554
Email: kinetixwithkerry@gmail.com Website: kinetixwithkerry.com Location: Boulder, CO Kerry is passionate about helping people cultivate a positive relationship with their bodies in order to live and move with confidence and joy. She is an avid martial artist and world traveler, and loves spending as much time as possible outdoors. Kerry worked closely with Elisha Celeste, the founder of Kinetix Fascial Integration, before becoming one of Elisha's first four apprentices. She now enjoys her own thriving Kinetix practice based in Boulder, CO and is pursuing her PhD in Jungian psychology. Mobility Mastery is committed to being a resource and gathering place for people all over the world to come together and learn how to turn pain, trauma and adversity into their best ally for rapid transformation, personal evolution and lifelong resiliency on all levels: physical, mental, emotional, spiritual. LEARN ONE POWERFUL TECHNIQUE FOR PAIN AND MOBILITY ISSUES FROM HEAD TOTOE.
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