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SYNS IN DATES
Views. 844. 14 February 2021. Jasmine2001. J. Regular lipotrimer back to finish what I started. Jess1973. 6 May 2021. Lipotrim Weight LossDiaries.
NUPO VLCD FIRST WEEK NEARLY OVER. WOW Started nupo last Wednesday. I am at the heaviest I have ever been and so down. I have been on antidepressants for a year now which i think give me a false appetite. Anyway week one ends on Wednesday. Start weight is 12stone 7lbs. Goal is 10stone. 5ft 5inches. I STARTING TO GET HUNGRY ON SLIMFAST S: 13st8lb C: 12st9lb G: 11st4lb BMI: 27.7 Loss: 0st13lb (6.84%) 28 February 2008. #1. Just the last few days (Id say since monday) I have started getting hungry midmorning. Now this is my 6th week on slimfast and its only this week that it has started happening. I am having my shake in the morning a snack about 10am and then my main meal at 12 SMIRNOFF VODKA POINTS February = -14.5 March = -8.5 April = -7 (very pleased as had a holiday and easter during these weeks!) May = -8.5 June = -4 (2 weeks hol and a gain included) July = - 6 Aug = A bad month - 2 holidays, no losses :sigh: Sep = -5.5 Oct = -5 Nov = -1.5 Total loss so far 58lb It doesn't matter how many times you fall.. what matters is how many times you stand up, shake it off, and move forward SYN ALLOWANCE BASED ON WEIGHT? jaylou. Gold Member. 1 September 2014. #10. Men get an extra 5-10 syns on top of the 5-15, if you have more than 16 stone to lose you will get more, this goes up in increments. The extra for weight is kept private, so you may not all be aware, it won't be discussed in group unless the member wishes to divulge.TOTAL SOLUTION
S: 14st6lb C: 13st5lb G: 9st7lb BMI: 31.1 Loss: 1st1lb (7.43%) 13 November 2012. #4. I think 8 stone in 4 months might be a little unrealistic hun - maybe 5-6 stone if you stay on track! If you work it out exante isn't actually a lot of money - I think it works out about25 a week -
FISH AND CHIP SHOPS POINTS? Hi Jack, Again these are from the eating out guide: Chips (average portion): 7.5 Cod in batter, medium: 7 Cod and chips: 14.5 Fishcake, chips and peas: 13.5 WHAT CAN YOU DRINK ON EXANTE I think the most common question on here is what drinks can we have - its been asked about a dozen times today :giggle: SOOOO how bout we make a list If you have anything else to add copy and paste the most recent list and add yours Rule of thumb when it comes to soft drinksis anything
JOHN WEST INFUSIONS SYN HELP PLEASE John West Infusions Salmon with Sweet Chilli Marinade, No Drain (80g pack) 1½. John West Infusions Salmon with Teriyaki Marinade, No Drain (80g pack) 1. The tuna in oil infusions 80g pots seem to range from 2½ to 4½ syns so there must be a free food allowance. Hope thathelps.
MINIMINS.COMWHAT'S NEWMEMBERSMEDIA NEWSCD TEAMSCAMBRIDGE DIET 100% POSTSLIGHTER LIFE RETURNERS Slim And Save. Slim & Save VLCD Programme is suitable for anyone with a BMI greater than 25 or has at least 6.5kg (one stone / 14lb’s) to lose. Providing they are not pregnant, breast feeding, insulin dependent (type 1 diabetes) or have a serious medical condition that requires a doctors written confirmation or is under 18 years old.SYNS IN DATES
Views. 844. 14 February 2021. Jasmine2001. J. Regular lipotrimer back to finish what I started. Jess1973. 6 May 2021. Lipotrim Weight LossDiaries.
NUPO VLCD FIRST WEEK NEARLY OVER. WOW Started nupo last Wednesday. I am at the heaviest I have ever been and so down. I have been on antidepressants for a year now which i think give me a false appetite. Anyway week one ends on Wednesday. Start weight is 12stone 7lbs. Goal is 10stone. 5ft 5inches. I STARTING TO GET HUNGRY ON SLIMFAST S: 13st8lb C: 12st9lb G: 11st4lb BMI: 27.7 Loss: 0st13lb (6.84%) 28 February 2008. #1. Just the last few days (Id say since monday) I have started getting hungry midmorning. Now this is my 6th week on slimfast and its only this week that it has started happening. I am having my shake in the morning a snack about 10am and then my main meal at 12 SMIRNOFF VODKA POINTS February = -14.5 March = -8.5 April = -7 (very pleased as had a holiday and easter during these weeks!) May = -8.5 June = -4 (2 weeks hol and a gain included) July = - 6 Aug = A bad month - 2 holidays, no losses :sigh: Sep = -5.5 Oct = -5 Nov = -1.5 Total loss so far 58lb It doesn't matter how many times you fall.. what matters is how many times you stand up, shake it off, and move forward SYN ALLOWANCE BASED ON WEIGHT? jaylou. Gold Member. 1 September 2014. #10. Men get an extra 5-10 syns on top of the 5-15, if you have more than 16 stone to lose you will get more, this goes up in increments. The extra for weight is kept private, so you may not all be aware, it won't be discussed in group unless the member wishes to divulge.TOTAL SOLUTION
S: 14st6lb C: 13st5lb G: 9st7lb BMI: 31.1 Loss: 1st1lb (7.43%) 13 November 2012. #4. I think 8 stone in 4 months might be a little unrealistic hun - maybe 5-6 stone if you stay on track! If you work it out exante isn't actually a lot of money - I think it works out about25 a week -
FISH AND CHIP SHOPS POINTS? Hi Jack, Again these are from the eating out guide: Chips (average portion): 7.5 Cod in batter, medium: 7 Cod and chips: 14.5 Fishcake, chips and peas: 13.5 WHAT CAN YOU DRINK ON EXANTE I think the most common question on here is what drinks can we have - its been asked about a dozen times today :giggle: SOOOO how bout we make a list If you have anything else to add copy and paste the most recent list and add yours Rule of thumb when it comes to soft drinksis anything
JOHN WEST INFUSIONS SYN HELP PLEASE John West Infusions Salmon with Sweet Chilli Marinade, No Drain (80g pack) 1½. John West Infusions Salmon with Teriyaki Marinade, No Drain (80g pack) 1. The tuna in oil infusions 80g pots seem to range from 2½ to 4½ syns so there must be a free food allowance. Hope thathelps.
SYNS IN DATES
Views. 844. 14 February 2021. Jasmine2001. J. Regular lipotrimer back to finish what I started. Jess1973. 6 May 2021. Lipotrim Weight LossDiaries.
POINTS FOR FAVOURITES AND NEW DISCOVERIES Chilled foods Marks and Spencer's Reduced Fat Prawn Cocktail - 4 points in a 200g tub Tesco Medium Sushi Packs – 3 points each Asda Good For You Fresh Cumberland Sausages – 1 point each WW Bacon (smoked and un-smoked varieties) – 0.5 points per slice Tesco Finest Venison sausages –DRIED FRUIT
28g of dried pears is 3 syns (no idea how many 28g is!) I have had a rummage around and the following are for 28g (all dried): Sultanas, 4 syns. cranberries, 5 syns. figs, 3 syns. pineapple, 4 syns. apricots, 2.5 syns. apple, 3.5 syns. SCHWARTZ PACKET SAUCE SYNS!! Schwartz Dried Packet Mixes/Sauces. (just the sachet contents, syns don’t include extra items ie milk or oils to create the dish) Americano Spicy Meatballs Mix, dried 25g sachet 3.5. Authentic Mix, Beef Casserole, dried 43g sachet 5.5. Authentic Mix, Bombay Potatoes, dried 33g sachet 4.5. SYNS IN MINCED BEEF (NOT LEAN) ermintrude. Gold Member. S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb (37.65%) 26 January 2012. #2. Beef mince, less than 12% fat, 100g raw 2½. Beef mince, less than 20% fat, 100g raw 6½. Beef mince, more than 20% fat, 100g raw 9. *The author of the above takes no responsibility for the interpretation of any contenttherein
DO CANNED/TINNED FRUITS HAVE A SYN VALUE? I hate this cos I am a really fussy fruit eater lol will eat melon and apples and sometimes bananas but nothing else However I love pears in a pot (little chunks of pears in a plastic pot that you can get from the co op) and pineapple chunks in a pot and the peaches as well, but I could not eat a pear or a peach "normally" to save my life lol EATING RICE ON SLIMMING WORLD. BrokenMirrors. Silver Member. S: 17st7lb C: 16st4.5lb G: 12st0lb BMI: 35.8 Loss: 1st2.5lb (6.73%) 2 October 2017. #2. I saw someone answered this question for you yesterday, but yes you can eat rice every day on plan and still lose weight. Personally I enjoy variety and do better when I mix things up a bit but if you're enjoying it, stick with CLOTHES SIZE 12!!! WHAT WEIGHT??? im looking to get into a size 12 by my holiday in may but im wondering what kind of weight i would need to be as its been so long since i was a size 12 i cant remember, i understand people carry weight differently etc but just a rough idea would be great xx SYNS - YEO VALLEY KEFIR YOGHURT The Yeo valley kefir natural yoghurt is 3 syns for a 350g pot. Hope this helps. First time joined SW in 2008 @ 19st4lb. Target of 10st 11lb achieved 25.04.2017 (have taken the scenic route) Struggling - Need to lose 21 lbs to get back to target. W. VLCD HOW MUCH COULD POTENTIALLY LOSE IN 2 WEEKS 9 December 2011. #9. On a VLCD you can expect to lost a stone a month, the first week is usually a bigger loss due to fluid but then after that it is the fat you are losing once you are in ketosis. I haven't got a lot to lose in the grand scheme of things, been on MINIMINS.COMWHAT'S NEWMEMBERSMEDIA NEWSCD TEAMSCAMBRIDGE DIET 100% POSTSLIGHTER LIFE RETURNERS Slim And Save. Slim & Save VLCD Programme is suitable for anyone with a BMI greater than 25 or has at least 6.5kg (one stone / 14lb’s) to lose. Providing they are not pregnant, breast feeding, insulin dependent (type 1 diabetes) or have a serious medical condition that requires a doctors written confirmation or is under 18 years old.SYNS IN DATES
Views. 844. 14 February 2021. Jasmine2001. J. Regular lipotrimer back to finish what I started. Jess1973. 6 May 2021. Lipotrim Weight LossDiaries.
NUPO VLCD FIRST WEEK NEARLY OVER. WOW Started nupo last Wednesday. I am at the heaviest I have ever been and so down. I have been on antidepressants for a year now which i think give me a false appetite. Anyway week one ends on Wednesday. Start weight is 12stone 7lbs. Goal is 10stone. 5ft 5inches. I STARTING TO GET HUNGRY ON SLIMFAST S: 13st8lb C: 12st9lb G: 11st4lb BMI: 27.7 Loss: 0st13lb (6.84%) 28 February 2008. #1. Just the last few days (Id say since monday) I have started getting hungry midmorning. Now this is my 6th week on slimfast and its only this week that it has started happening. I am having my shake in the morning a snack about 10am and then my main meal at 12 SMIRNOFF VODKA POINTS February = -14.5 March = -8.5 April = -7 (very pleased as had a holiday and easter during these weeks!) May = -8.5 June = -4 (2 weeks hol and a gain included) July = - 6 Aug = A bad month - 2 holidays, no losses :sigh: Sep = -5.5 Oct = -5 Nov = -1.5 Total loss so far 58lb It doesn't matter how many times you fall.. what matters is how many times you stand up, shake it off, and move forward SYN ALLOWANCE BASED ON WEIGHT? jaylou. Gold Member. 1 September 2014. #10. Men get an extra 5-10 syns on top of the 5-15, if you have more than 16 stone to lose you will get more, this goes up in increments. The extra for weight is kept private, so you may not all be aware, it won't be discussed in group unless the member wishes to divulge.TOTAL SOLUTION
S: 14st6lb C: 13st5lb G: 9st7lb BMI: 31.1 Loss: 1st1lb (7.43%) 13 November 2012. #4. I think 8 stone in 4 months might be a little unrealistic hun - maybe 5-6 stone if you stay on track! If you work it out exante isn't actually a lot of money - I think it works out about25 a week -
FISH AND CHIP SHOPS POINTS? Hi Jack, Again these are from the eating out guide: Chips (average portion): 7.5 Cod in batter, medium: 7 Cod and chips: 14.5 Fishcake, chips and peas: 13.5 WHAT CAN YOU DRINK ON EXANTE I think the most common question on here is what drinks can we have - its been asked about a dozen times today :giggle: SOOOO how bout we make a list If you have anything else to add copy and paste the most recent list and add yours Rule of thumb when it comes to soft drinksis anything
JOHN WEST INFUSIONS SYN HELP PLEASE John West Infusions Salmon with Sweet Chilli Marinade, No Drain (80g pack) 1½. John West Infusions Salmon with Teriyaki Marinade, No Drain (80g pack) 1. The tuna in oil infusions 80g pots seem to range from 2½ to 4½ syns so there must be a free food allowance. Hope thathelps.
MINIMINS.COMWHAT'S NEWMEMBERSMEDIA NEWSCD TEAMSCAMBRIDGE DIET 100% POSTSLIGHTER LIFE RETURNERS Slim And Save. Slim & Save VLCD Programme is suitable for anyone with a BMI greater than 25 or has at least 6.5kg (one stone / 14lb’s) to lose. Providing they are not pregnant, breast feeding, insulin dependent (type 1 diabetes) or have a serious medical condition that requires a doctors written confirmation or is under 18 years old.SYNS IN DATES
Views. 844. 14 February 2021. Jasmine2001. J. Regular lipotrimer back to finish what I started. Jess1973. 6 May 2021. Lipotrim Weight LossDiaries.
NUPO VLCD FIRST WEEK NEARLY OVER. WOW Started nupo last Wednesday. I am at the heaviest I have ever been and so down. I have been on antidepressants for a year now which i think give me a false appetite. Anyway week one ends on Wednesday. Start weight is 12stone 7lbs. Goal is 10stone. 5ft 5inches. I STARTING TO GET HUNGRY ON SLIMFAST S: 13st8lb C: 12st9lb G: 11st4lb BMI: 27.7 Loss: 0st13lb (6.84%) 28 February 2008. #1. Just the last few days (Id say since monday) I have started getting hungry midmorning. Now this is my 6th week on slimfast and its only this week that it has started happening. I am having my shake in the morning a snack about 10am and then my main meal at 12 SMIRNOFF VODKA POINTS February = -14.5 March = -8.5 April = -7 (very pleased as had a holiday and easter during these weeks!) May = -8.5 June = -4 (2 weeks hol and a gain included) July = - 6 Aug = A bad month - 2 holidays, no losses :sigh: Sep = -5.5 Oct = -5 Nov = -1.5 Total loss so far 58lb It doesn't matter how many times you fall.. what matters is how many times you stand up, shake it off, and move forward SYN ALLOWANCE BASED ON WEIGHT? jaylou. Gold Member. 1 September 2014. #10. Men get an extra 5-10 syns on top of the 5-15, if you have more than 16 stone to lose you will get more, this goes up in increments. The extra for weight is kept private, so you may not all be aware, it won't be discussed in group unless the member wishes to divulge.TOTAL SOLUTION
S: 14st6lb C: 13st5lb G: 9st7lb BMI: 31.1 Loss: 1st1lb (7.43%) 13 November 2012. #4. I think 8 stone in 4 months might be a little unrealistic hun - maybe 5-6 stone if you stay on track! If you work it out exante isn't actually a lot of money - I think it works out about25 a week -
FISH AND CHIP SHOPS POINTS? Hi Jack, Again these are from the eating out guide: Chips (average portion): 7.5 Cod in batter, medium: 7 Cod and chips: 14.5 Fishcake, chips and peas: 13.5 WHAT CAN YOU DRINK ON EXANTE I think the most common question on here is what drinks can we have - its been asked about a dozen times today :giggle: SOOOO how bout we make a list If you have anything else to add copy and paste the most recent list and add yours Rule of thumb when it comes to soft drinksis anything
JOHN WEST INFUSIONS SYN HELP PLEASE John West Infusions Salmon with Sweet Chilli Marinade, No Drain (80g pack) 1½. John West Infusions Salmon with Teriyaki Marinade, No Drain (80g pack) 1. The tuna in oil infusions 80g pots seem to range from 2½ to 4½ syns so there must be a free food allowance. Hope thathelps.
SYNS IN DATES
Views. 844. 14 February 2021. Jasmine2001. J. Regular lipotrimer back to finish what I started. Jess1973. 6 May 2021. Lipotrim Weight LossDiaries.
POINTS FOR FAVOURITES AND NEW DISCOVERIES Chilled foods Marks and Spencer's Reduced Fat Prawn Cocktail - 4 points in a 200g tub Tesco Medium Sushi Packs – 3 points each Asda Good For You Fresh Cumberland Sausages – 1 point each WW Bacon (smoked and un-smoked varieties) – 0.5 points per slice Tesco Finest Venison sausages –DRIED FRUIT
28g of dried pears is 3 syns (no idea how many 28g is!) I have had a rummage around and the following are for 28g (all dried): Sultanas, 4 syns. cranberries, 5 syns. figs, 3 syns. pineapple, 4 syns. apricots, 2.5 syns. apple, 3.5 syns. SCHWARTZ PACKET SAUCE SYNS!! Schwartz Dried Packet Mixes/Sauces. (just the sachet contents, syns don’t include extra items ie milk or oils to create the dish) Americano Spicy Meatballs Mix, dried 25g sachet 3.5. Authentic Mix, Beef Casserole, dried 43g sachet 5.5. Authentic Mix, Bombay Potatoes, dried 33g sachet 4.5. SYNS IN MINCED BEEF (NOT LEAN) ermintrude. Gold Member. S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb (37.65%) 26 January 2012. #2. Beef mince, less than 12% fat, 100g raw 2½. Beef mince, less than 20% fat, 100g raw 6½. Beef mince, more than 20% fat, 100g raw 9. *The author of the above takes no responsibility for the interpretation of any contenttherein
DO CANNED/TINNED FRUITS HAVE A SYN VALUE? I hate this cos I am a really fussy fruit eater lol will eat melon and apples and sometimes bananas but nothing else However I love pears in a pot (little chunks of pears in a plastic pot that you can get from the co op) and pineapple chunks in a pot and the peaches as well, but I could not eat a pear or a peach "normally" to save my life lol EATING RICE ON SLIMMING WORLD. BrokenMirrors. Silver Member. S: 17st7lb C: 16st4.5lb G: 12st0lb BMI: 35.8 Loss: 1st2.5lb (6.73%) 2 October 2017. #2. I saw someone answered this question for you yesterday, but yes you can eat rice every day on plan and still lose weight. Personally I enjoy variety and do better when I mix things up a bit but if you're enjoying it, stick with CLOTHES SIZE 12!!! WHAT WEIGHT??? im looking to get into a size 12 by my holiday in may but im wondering what kind of weight i would need to be as its been so long since i was a size 12 i cant remember, i understand people carry weight differently etc but just a rough idea would be great xx SYNS - YEO VALLEY KEFIR YOGHURT The Yeo valley kefir natural yoghurt is 3 syns for a 350g pot. Hope this helps. First time joined SW in 2008 @ 19st4lb. Target of 10st 11lb achieved 25.04.2017 (have taken the scenic route) Struggling - Need to lose 21 lbs to get back to target. W. VLCD HOW MUCH COULD POTENTIALLY LOSE IN 2 WEEKS 9 December 2011. #9. On a VLCD you can expect to lost a stone a month, the first week is usually a bigger loss due to fluid but then after that it is the fat you are losing once you are in ketosis. I haven't got a lot to lose in the grand scheme of things, been on MINIMINS.COMWHAT'S NEWMEMBERSMEDIA NEWSCD TEAMSCAMBRIDGE DIET 100% POSTSLIGHTER LIFE RETURNERS Slim And Save. Slim & Save VLCD Programme is suitable for anyone with a BMI greater than 25 or has at least 6.5kg (one stone / 14lb’s) to lose. Providing they are not pregnant, breast feeding, insulin dependent (type 1 diabetes) or have a serious medical condition that requires a doctors written confirmation or is under 18 years old. NUPO VLCD FIRST WEEK NEARLY OVER. WOW Started nupo last Wednesday. I am at the heaviest I have ever been and so down. I have been on antidepressants for a year now which i think give me a false appetite. Anyway week one ends on Wednesday. Start weight is 12stone 7lbs. Goal is 10stone. 5ft 5inches. I STARTING TO GET HUNGRY ON SLIMFAST S: 13st8lb C: 12st9lb G: 11st4lb BMI: 27.7 Loss: 0st13lb (6.84%) 28 February 2008. #1. Just the last few days (Id say since monday) I have started getting hungry midmorning. Now this is my 6th week on slimfast and its only this week that it has started happening. I am having my shake in the morning a snack about 10am and then my main meal at 12 POINTS FOR FAVOURITES AND NEW DISCOVERIES Chilled foods Marks and Spencer's Reduced Fat Prawn Cocktail - 4 points in a 200g tub Tesco Medium Sushi Packs – 3 points each Asda Good For You Fresh Cumberland Sausages – 1 point each WW Bacon (smoked and un-smoked varieties) – 0.5 points per slice Tesco Finest Venison sausages – SMIRNOFF VODKA POINTS February = -14.5 March = -8.5 April = -7 (very pleased as had a holiday and easter during these weeks!) May = -8.5 June = -4 (2 weeks hol and a gain included) July = - 6 Aug = A bad month - 2 holidays, no losses :sigh: Sep = -5.5 Oct = -5 Nov = -1.5 Total loss so far 58lb It doesn't matter how many times you fall.. what matters is how many times you stand up, shake it off, and move forward SYN ALLOWANCE BASED ON WEIGHT? jaylou. Gold Member. 1 September 2014. #10. Men get an extra 5-10 syns on top of the 5-15, if you have more than 16 stone to lose you will get more, this goes up in increments. The extra for weight is kept private, so you may not all be aware, it won't be discussed in group unless the member wishes to divulge. FISH AND CHIP SHOPS POINTS? Hi Jack, Again these are from the eating out guide: Chips (average portion): 7.5 Cod in batter, medium: 7 Cod and chips: 14.5 Fishcake, chips and peas: 13.5 CONFUSED ABOUT AMOUNT OF CARBS IN EXANTE S: 16st6lb C: 13st13.4lb G: 12st10lb BMI: 30.6 Loss: 2st6.6lb (15.04%) 18 April 2012. #1. I think the carb content on the bars may be misleading because if you add up the carbs in 2 shakes/soups and a bar = approx 62grams, a lot of people would struggle to get anywhere near ketosis on that so I suspect that as most people do get into ketosis JOHN WEST INFUSIONS SYN HELP PLEASE John West Infusions Salmon with Sweet Chilli Marinade, No Drain (80g pack) 1½. John West Infusions Salmon with Teriyaki Marinade, No Drain (80g pack) 1. The tuna in oil infusions 80g pots seem to range from 2½ to 4½ syns so there must be a free food allowance. Hope thathelps.
EXTRA EASY - CRUMPETS WHY SO MANY SYNS?? Do the maths 3 crumpets, 270 calories, jam on top (the lowest syn thing I canthink off) another 60 calories. For the same calories, you could have a 3 egg omlette, 2 grilled flat mushrooms & 2 grilled vine tomatoes. SW is all about encouraging you to eat low calorie, filling foods, that keep you full. MINIMINS.COMWHAT'S NEWMEMBERSMEDIA NEWSCD TEAMSCAMBRIDGE DIET 100% POSTSLIGHTER LIFE RETURNERS Slim And Save. Slim & Save VLCD Programme is suitable for anyone with a BMI greater than 25 or has at least 6.5kg (one stone / 14lb’s) to lose. Providing they are not pregnant, breast feeding, insulin dependent (type 1 diabetes) or have a serious medical condition that requires a doctors written confirmation or is under 18 years old. NUPO VLCD FIRST WEEK NEARLY OVER. WOW Started nupo last Wednesday. I am at the heaviest I have ever been and so down. I have been on antidepressants for a year now which i think give me a false appetite. Anyway week one ends on Wednesday. Start weight is 12stone 7lbs. Goal is 10stone. 5ft 5inches. I STARTING TO GET HUNGRY ON SLIMFAST S: 13st8lb C: 12st9lb G: 11st4lb BMI: 27.7 Loss: 0st13lb (6.84%) 28 February 2008. #1. Just the last few days (Id say since monday) I have started getting hungry midmorning. Now this is my 6th week on slimfast and its only this week that it has started happening. I am having my shake in the morning a snack about 10am and then my main meal at 12 POINTS FOR FAVOURITES AND NEW DISCOVERIES Chilled foods Marks and Spencer's Reduced Fat Prawn Cocktail - 4 points in a 200g tub Tesco Medium Sushi Packs – 3 points each Asda Good For You Fresh Cumberland Sausages – 1 point each WW Bacon (smoked and un-smoked varieties) – 0.5 points per slice Tesco Finest Venison sausages – SMIRNOFF VODKA POINTS February = -14.5 March = -8.5 April = -7 (very pleased as had a holiday and easter during these weeks!) May = -8.5 June = -4 (2 weeks hol and a gain included) July = - 6 Aug = A bad month - 2 holidays, no losses :sigh: Sep = -5.5 Oct = -5 Nov = -1.5 Total loss so far 58lb It doesn't matter how many times you fall.. what matters is how many times you stand up, shake it off, and move forward SYN ALLOWANCE BASED ON WEIGHT? jaylou. Gold Member. 1 September 2014. #10. Men get an extra 5-10 syns on top of the 5-15, if you have more than 16 stone to lose you will get more, this goes up in increments. The extra for weight is kept private, so you may not all be aware, it won't be discussed in group unless the member wishes to divulge. FISH AND CHIP SHOPS POINTS? Hi Jack, Again these are from the eating out guide: Chips (average portion): 7.5 Cod in batter, medium: 7 Cod and chips: 14.5 Fishcake, chips and peas: 13.5 CONFUSED ABOUT AMOUNT OF CARBS IN EXANTE S: 16st6lb C: 13st13.4lb G: 12st10lb BMI: 30.6 Loss: 2st6.6lb (15.04%) 18 April 2012. #1. I think the carb content on the bars may be misleading because if you add up the carbs in 2 shakes/soups and a bar = approx 62grams, a lot of people would struggle to get anywhere near ketosis on that so I suspect that as most people do get into ketosis JOHN WEST INFUSIONS SYN HELP PLEASE John West Infusions Salmon with Sweet Chilli Marinade, No Drain (80g pack) 1½. John West Infusions Salmon with Teriyaki Marinade, No Drain (80g pack) 1. The tuna in oil infusions 80g pots seem to range from 2½ to 4½ syns so there must be a free food allowance. Hope thathelps.
EXTRA EASY - CRUMPETS WHY SO MANY SYNS?? Do the maths 3 crumpets, 270 calories, jam on top (the lowest syn thing I canthink off) another 60 calories. For the same calories, you could have a 3 egg omlette, 2 grilled flat mushrooms & 2 grilled vine tomatoes. SW is all about encouraging you to eat low calorie, filling foods, that keep you full.SYNS IN DATES
Views. 844. 14 February 2021. Jasmine2001. J. Regular lipotrimer back to finish what I started. Jess1973. 6 May 2021. Lipotrim Weight LossDiaries.
ORLISTAT (XENICAL)
alli. alli is a weight loss aid containing Orlistat. Following a reduced calorie, lower-fat diet. For overweight adults with a BMI of 28 or over. It's a capsule plus a support program (provided by your pharmacist) that can reward your efforts by boosting your weight loss. Available from your pharmacy. FRYLIGHT - WHAT AM I DOING WRONG? Heat,spray with frylight. Add water,salted if liked,and a alittle chicken bovril.Cook until all water evaporated. The fry light then helps you brown them off and stops anny sogginess. I do the same with mushrooms and you can add garlic as well. 1. WHAT TO WEAR FOR WEIGH IN? Lost 4 stone with WW reaching goal for my wedding in May 2003 I put most of it back on again but got to back to target with SW in Feb 2009 I now spend a lot of time in the USA and am slowly gaining weightagain.
SCHWARTZ PACKET SAUCE SYNS!! Schwartz Dried Packet Mixes/Sauces. (just the sachet contents, syns don’t include extra items ie milk or oils to create the dish) Americano Spicy Meatballs Mix, dried 25g sachet 3.5. Authentic Mix, Beef Casserole, dried 43g sachet 5.5. Authentic Mix, Bombay Potatoes, dried 33g sachet 4.5. FISH AND CHIP SHOPS POINTS? Hi Jack, Again these are from the eating out guide: Chips (average portion): 7.5 Cod in batter, medium: 7 Cod and chips: 14.5 Fishcake, chips and peas: 13.5DRINKING ON EXANTE?
I.P. Freely. S: 132.1kg C: 132.1kg G: 100kg Loss: 0kg (0%) 13 February 2010. #2. black tea, black coffee, green tea, water, spring water, herbal (not fruity) teas, no squash, and definitely no orange juice! (it will have a fructose content). Some of the other VLCD suppliers do compatible flavourings for water - I'm looking into investing in some. CARBONARA MADE WITH QUARK? Meanwhile boil a large pan of spaghetti. Drain the spaghetti (doesn't need to be completely drained as liquid will help sauce), reserve a 1/4 cup of the pasta water. Mix the water with the quark mixture. Remove the frying pan from the heat, add the quark and stir in the pasta. Toss the mixture until pasta is completely covered and serve. WHEN TO STOP DRINKING WATER BEFORE WEIGH IN? Full Member. 21 June 2011. #2. I think i drink before weigh in, right up until leaving the house, have tea 6pm (cup of tea/glass of pop), leave 7pm. I wouldnt think it would make that much difference (i consistently loose 1 and half pounds). if your anything like me you will have peed it out before weigh in anyway! lol. x. VLCD HOW MUCH COULD POTENTIALLY LOSE IN 2 WEEKS 9 December 2011. #9. On a VLCD you can expect to lost a stone a month, the first week is usually a bigger loss due to fluid but then after that it is the fat you are losing once you are in ketosis. I haven't got a lot to lose in the grand scheme of things, been on MINIMINS.COMWHAT'S NEWMEMBERSMEDIA NEWSCD TEAMSCAMBRIDGE DIET 100% POSTSLIGHTER LIFE RETURNERS Slim And Save. Slim & Save VLCD Programme is suitable for anyone with a BMI greater than 25 or has at least 6.5kg (one stone / 14lb’s) to lose. Providing they are not pregnant, breast feeding, insulin dependent (type 1 diabetes) or have a serious medical condition that requires a doctors written confirmation or is under 18 years old. NUPO VLCD FIRST WEEK NEARLY OVER. WOW Started nupo last Wednesday. I am at the heaviest I have ever been and so down. I have been on antidepressants for a year now which i think give me a false appetite. Anyway week one ends on Wednesday. Start weight is 12stone 7lbs. Goal is 10stone. 5ft 5inches. I STARTING TO GET HUNGRY ON SLIMFAST S: 13st8lb C: 12st9lb G: 11st4lb BMI: 27.7 Loss: 0st13lb (6.84%) 28 February 2008. #1. Just the last few days (Id say since monday) I have started getting hungry midmorning. Now this is my 6th week on slimfast and its only this week that it has started happening. I am having my shake in the morning a snack about 10am and then my main meal at 12 POINTS FOR FAVOURITES AND NEW DISCOVERIES Chilled foods Marks and Spencer's Reduced Fat Prawn Cocktail - 4 points in a 200g tub Tesco Medium Sushi Packs – 3 points each Asda Good For You Fresh Cumberland Sausages – 1 point each WW Bacon (smoked and un-smoked varieties) – 0.5 points per slice Tesco Finest Venison sausages – SMIRNOFF VODKA POINTS February = -14.5 March = -8.5 April = -7 (very pleased as had a holiday and easter during these weeks!) May = -8.5 June = -4 (2 weeks hol and a gain included) July = - 6 Aug = A bad month - 2 holidays, no losses :sigh: Sep = -5.5 Oct = -5 Nov = -1.5 Total loss so far 58lb It doesn't matter how many times you fall.. what matters is how many times you stand up, shake it off, and move forward SYN ALLOWANCE BASED ON WEIGHT? jaylou. Gold Member. 1 September 2014. #10. Men get an extra 5-10 syns on top of the 5-15, if you have more than 16 stone to lose you will get more, this goes up in increments. The extra for weight is kept private, so you may not all be aware, it won't be discussed in group unless the member wishes to divulge. FISH AND CHIP SHOPS POINTS? Hi Jack, Again these are from the eating out guide: Chips (average portion): 7.5 Cod in batter, medium: 7 Cod and chips: 14.5 Fishcake, chips and peas: 13.5 CONFUSED ABOUT AMOUNT OF CARBS IN EXANTE S: 16st6lb C: 13st13.4lb G: 12st10lb BMI: 30.6 Loss: 2st6.6lb (15.04%) 18 April 2012. #1. I think the carb content on the bars may be misleading because if you add up the carbs in 2 shakes/soups and a bar = approx 62grams, a lot of people would struggle to get anywhere near ketosis on that so I suspect that as most people do get into ketosis JOHN WEST INFUSIONS SYN HELP PLEASE John West Infusions Salmon with Sweet Chilli Marinade, No Drain (80g pack) 1½. John West Infusions Salmon with Teriyaki Marinade, No Drain (80g pack) 1. The tuna in oil infusions 80g pots seem to range from 2½ to 4½ syns so there must be a free food allowance. Hope thathelps.
EXTRA EASY - CRUMPETS WHY SO MANY SYNS?? Do the maths 3 crumpets, 270 calories, jam on top (the lowest syn thing I canthink off) another 60 calories. For the same calories, you could have a 3 egg omlette, 2 grilled flat mushrooms & 2 grilled vine tomatoes. SW is all about encouraging you to eat low calorie, filling foods, that keep you full. MINIMINS.COMWHAT'S NEWMEMBERSMEDIA NEWSCD TEAMSCAMBRIDGE DIET 100% POSTSLIGHTER LIFE RETURNERS Slim And Save. Slim & Save VLCD Programme is suitable for anyone with a BMI greater than 25 or has at least 6.5kg (one stone / 14lb’s) to lose. Providing they are not pregnant, breast feeding, insulin dependent (type 1 diabetes) or have a serious medical condition that requires a doctors written confirmation or is under 18 years old. NUPO VLCD FIRST WEEK NEARLY OVER. WOW Started nupo last Wednesday. I am at the heaviest I have ever been and so down. I have been on antidepressants for a year now which i think give me a false appetite. Anyway week one ends on Wednesday. Start weight is 12stone 7lbs. Goal is 10stone. 5ft 5inches. I STARTING TO GET HUNGRY ON SLIMFAST S: 13st8lb C: 12st9lb G: 11st4lb BMI: 27.7 Loss: 0st13lb (6.84%) 28 February 2008. #1. Just the last few days (Id say since monday) I have started getting hungry midmorning. Now this is my 6th week on slimfast and its only this week that it has started happening. I am having my shake in the morning a snack about 10am and then my main meal at 12 POINTS FOR FAVOURITES AND NEW DISCOVERIES Chilled foods Marks and Spencer's Reduced Fat Prawn Cocktail - 4 points in a 200g tub Tesco Medium Sushi Packs – 3 points each Asda Good For You Fresh Cumberland Sausages – 1 point each WW Bacon (smoked and un-smoked varieties) – 0.5 points per slice Tesco Finest Venison sausages – SMIRNOFF VODKA POINTS February = -14.5 March = -8.5 April = -7 (very pleased as had a holiday and easter during these weeks!) May = -8.5 June = -4 (2 weeks hol and a gain included) July = - 6 Aug = A bad month - 2 holidays, no losses :sigh: Sep = -5.5 Oct = -5 Nov = -1.5 Total loss so far 58lb It doesn't matter how many times you fall.. what matters is how many times you stand up, shake it off, and move forward SYN ALLOWANCE BASED ON WEIGHT? jaylou. Gold Member. 1 September 2014. #10. Men get an extra 5-10 syns on top of the 5-15, if you have more than 16 stone to lose you will get more, this goes up in increments. The extra for weight is kept private, so you may not all be aware, it won't be discussed in group unless the member wishes to divulge. FISH AND CHIP SHOPS POINTS? Hi Jack, Again these are from the eating out guide: Chips (average portion): 7.5 Cod in batter, medium: 7 Cod and chips: 14.5 Fishcake, chips and peas: 13.5 CONFUSED ABOUT AMOUNT OF CARBS IN EXANTE S: 16st6lb C: 13st13.4lb G: 12st10lb BMI: 30.6 Loss: 2st6.6lb (15.04%) 18 April 2012. #1. I think the carb content on the bars may be misleading because if you add up the carbs in 2 shakes/soups and a bar = approx 62grams, a lot of people would struggle to get anywhere near ketosis on that so I suspect that as most people do get into ketosis JOHN WEST INFUSIONS SYN HELP PLEASE John West Infusions Salmon with Sweet Chilli Marinade, No Drain (80g pack) 1½. John West Infusions Salmon with Teriyaki Marinade, No Drain (80g pack) 1. The tuna in oil infusions 80g pots seem to range from 2½ to 4½ syns so there must be a free food allowance. Hope thathelps.
EXTRA EASY - CRUMPETS WHY SO MANY SYNS?? Do the maths 3 crumpets, 270 calories, jam on top (the lowest syn thing I canthink off) another 60 calories. For the same calories, you could have a 3 egg omlette, 2 grilled flat mushrooms & 2 grilled vine tomatoes. SW is all about encouraging you to eat low calorie, filling foods, that keep you full.SYNS IN DATES
Views. 844. 14 February 2021. Jasmine2001. J. Regular lipotrimer back to finish what I started. Jess1973. 6 May 2021. Lipotrim Weight LossDiaries.
ORLISTAT (XENICAL)
alli. alli is a weight loss aid containing Orlistat. Following a reduced calorie, lower-fat diet. For overweight adults with a BMI of 28 or over. It's a capsule plus a support program (provided by your pharmacist) that can reward your efforts by boosting your weight loss. Available from your pharmacy. FRYLIGHT - WHAT AM I DOING WRONG? Heat,spray with frylight. Add water,salted if liked,and a alittle chicken bovril.Cook until all water evaporated. The fry light then helps you brown them off and stops anny sogginess. I do the same with mushrooms and you can add garlic as well. 1. WHAT TO WEAR FOR WEIGH IN? Lost 4 stone with WW reaching goal for my wedding in May 2003 I put most of it back on again but got to back to target with SW in Feb 2009 I now spend a lot of time in the USA and am slowly gaining weightagain.
SCHWARTZ PACKET SAUCE SYNS!! Schwartz Dried Packet Mixes/Sauces. (just the sachet contents, syns don’t include extra items ie milk or oils to create the dish) Americano Spicy Meatballs Mix, dried 25g sachet 3.5. Authentic Mix, Beef Casserole, dried 43g sachet 5.5. Authentic Mix, Bombay Potatoes, dried 33g sachet 4.5. FISH AND CHIP SHOPS POINTS? Hi Jack, Again these are from the eating out guide: Chips (average portion): 7.5 Cod in batter, medium: 7 Cod and chips: 14.5 Fishcake, chips and peas: 13.5DRINKING ON EXANTE?
I.P. Freely. S: 132.1kg C: 132.1kg G: 100kg Loss: 0kg (0%) 13 February 2010. #2. black tea, black coffee, green tea, water, spring water, herbal (not fruity) teas, no squash, and definitely no orange juice! (it will have a fructose content). Some of the other VLCD suppliers do compatible flavourings for water - I'm looking into investing in some. CARBONARA MADE WITH QUARK? Meanwhile boil a large pan of spaghetti. Drain the spaghetti (doesn't need to be completely drained as liquid will help sauce), reserve a 1/4 cup of the pasta water. Mix the water with the quark mixture. Remove the frying pan from the heat, add the quark and stir in the pasta. Toss the mixture until pasta is completely covered and serve. WHEN TO STOP DRINKING WATER BEFORE WEIGH IN? Full Member. 21 June 2011. #2. I think i drink before weigh in, right up until leaving the house, have tea 6pm (cup of tea/glass of pop), leave 7pm. I wouldnt think it would make that much difference (i consistently loose 1 and half pounds). if your anything like me you will have peed it out before weigh in anyway! lol. x. VLCD HOW MUCH COULD POTENTIALLY LOSE IN 2 WEEKS 9 December 2011. #9. On a VLCD you can expect to lost a stone a month, the first week is usually a bigger loss due to fluid but then after that it is the fat you are losing once you are in ketosis. I haven't got a lot to lose in the grand scheme of things, been on__ Menu
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SLIM AND SAVE
Slim & Save VLCD Programme is suitable for anyone with a BMI greater than 25 or has at least 6.5kg (one stone / 14lb’s) to lose. Providing they are not pregnant, breast feeding, insulin dependent (type 1 diabetes) or have a serious medical condition that requires a doctors written confirmation or is under 18 years old. More so than any diet a TFR/VLCD should only be undertaken with the knowledge of your doctor. You should be in good health with strong mind and positive attitude. If you are not then you should not start a VLCD. Program Details(PDF)* Threads 5.9K
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