Are you over 18 and want to see adult content?
More Annotations
A complete backup of https://trauernetz.de
Are you over 18 and want to see adult content?
A complete backup of https://arendsoog.info
Are you over 18 and want to see adult content?
A complete backup of https://devonshirehousenetwork.co.uk
Are you over 18 and want to see adult content?
A complete backup of https://bankifsccode.com
Are you over 18 and want to see adult content?
A complete backup of https://amartha.com
Are you over 18 and want to see adult content?
A complete backup of https://modernfan.com
Are you over 18 and want to see adult content?
A complete backup of https://skribblio.co
Are you over 18 and want to see adult content?
A complete backup of https://netelixir.com
Are you over 18 and want to see adult content?
A complete backup of https://xn--b1aaefabaudjl9bnjdu.xn--p1ai
Are you over 18 and want to see adult content?
A complete backup of https://clemsrvoutlet.com
Are you over 18 and want to see adult content?
A complete backup of https://paypal.pl
Are you over 18 and want to see adult content?
A complete backup of https://granttrainingcenter.com
Are you over 18 and want to see adult content?
Favourite Annotations
A complete backup of www.przegladsportowy.pl/pilka-nozna/pko-ekstraklasa/wisla-plock/na-zywo-wisla-plock-rakow-czestochowa-relac
Are you over 18 and want to see adult content?
A complete backup of news.now.com/home/finance/player?newsId=382247
Are you over 18 and want to see adult content?
A complete backup of polskieradio24.pl/5/4147/Artykul/2466386
Are you over 18 and want to see adult content?
Text
PRACTICE THE PAUSE
Mindfulness gives you an opportunity to practice the pause. Instead of going instantly into fight, flight, or freeze mode and drowning in your own reactivity, practice the pause. When you pause, you’ll be able to make a more skillful response. So next time you’re headed into a situation that is likely filled with emotional chaos, set an PRACTICE MINDFULNESS WITH ANIMALS Look into the animal’s eyes if you can. NOTE: Some animals consider staring a sign of aggression, so focus on looking at them kindly, smiling with your eyes, and blinking softly and slowly. If you’re doing an activity together (i.e., walking a dog, riding a horse), mindfully observe your physical bodies as you move. USING MINDFULNESS TO OVERCOME SHAME AND GUILT Mindful Self-Compassion (MSC) is a method of using mindfulness to comfort yourself when you experience suffering. With MSC, you treat yourself like you are a dear friend. When you comfort yourself when you feel guilt or shame, that’s self-compassion – self-love. That’s an antidote to guilt and shame. It hurts to feel shame, butit’s
THE HEALING POWER OF SOOTHING TOUCH To break that cycle and regulate your system, try this easy, one-step soothing touch exercise: Put your hand or hands on your heart. If the heart isn’t your soothing place, try your belly, your face, or your arms. Place your hands on your body wherever you find them most soothing. This simple self-care gesture will calm you, especially ifthe
MINDFUL METHODS FOR LIFE Get three of my favorite guided meditations! Sign up for Mindful Methods For Life delivered right to your inbox when they matter the most – right when they post – and I’ll send you three of my most cherished guided meditations! 1 Loving Kindness: 17 minutes. 2 Breathing Meditation: 6 minutes. MINDFULNESS FOR CAREGIVERS Stay grounded. This can be an intensely trying time emotionally, energetically, spiritually, and even physically — especially if you are supporting someone around the clock and not getting much sleep. To minimize overwhelm, stay grounded and in touch with your body. Try focusing on the soles of your feet. Feel your body breathing. IS MEDITATION A FORM OF PRAYER? Exploring the Prayerful Nature of Loving Kindness Meditation Five years ago, I signed up for an 18-month spirituality course, the Kivvun program offered by the Institute for Jewish Spirituality. The course had four main components: 1 Yoga (check—already doing it) 2 Meditation (check—big practice already) 3 Text Study (check, check—love it and been doing it GET GROUNDED WITH A “HERE-AND-NOW STONE” Whatever way works best for you, try carrying a “here-and-now stone” with you every day for a month. Notice how it gives you the opportunity to step back from life’s chaos and get grounded, even if just for a moment. Give yourself that little gift and see how it helps diffuse some of life’s more challenging moments. R.A.I.N. MINDFULNESS METHOD R.A.I.N. **. R – Recognize the difficult emotion by naming it. A – Allow it to be there. I – Investigate gently what’s going on. N – Not Identify + Nurture = Don’t over-identify and ruminate on the story. Letting it go without judgment is mindfulness; then, nurture yourself by telling yourself what you need to hear right now, which MINDFUL SELF-COMPASSION ONLINE COURSE In 2014, the flyer I created before teaching my first Mindful Self-Compassion (MSC) course was titled “Life is a WILD RIDE.” The working title for my book was Wild Ride, which eventually became Life Falls Apart But You Don’t Have To: mindful methods for staying calm in the midst of chaos.PRACTICE THE PAUSE
Mindfulness gives you an opportunity to practice the pause. Instead of going instantly into fight, flight, or freeze mode and drowning in your own reactivity, practice the pause. When you pause, you’ll be able to make a more skillful response. So next time you’re headed into a situation that is likely filled with emotional chaos, set an PRACTICE MINDFULNESS WITH ANIMALS Look into the animal’s eyes if you can. NOTE: Some animals consider staring a sign of aggression, so focus on looking at them kindly, smiling with your eyes, and blinking softly and slowly. If you’re doing an activity together (i.e., walking a dog, riding a horse), mindfully observe your physical bodies as you move. USING MINDFULNESS TO OVERCOME SHAME AND GUILT Mindful Self-Compassion (MSC) is a method of using mindfulness to comfort yourself when you experience suffering. With MSC, you treat yourself like you are a dear friend. When you comfort yourself when you feel guilt or shame, that’s self-compassion – self-love. That’s an antidote to guilt and shame. It hurts to feel shame, butit’s
THE HEALING POWER OF SOOTHING TOUCH To break that cycle and regulate your system, try this easy, one-step soothing touch exercise: Put your hand or hands on your heart. If the heart isn’t your soothing place, try your belly, your face, or your arms. Place your hands on your body wherever you find them most soothing. This simple self-care gesture will calm you, especially ifthe
BLOG - MINDFUL METHODS FOR LIFE Do you take time to check in on loved ones as a regular part of your routine? If not, let this be your invitation to start! Not everyone is great at staying connected with others — even during times when they crave connection most. CONCEPTS - MINDFUL METHODS FOR LIFE Mindfulness is the first step in emotional healing—being able to turn toward and acknowledge our difficult thoughts and feelings (such as inadequacy, sadness, anger, confusion) with a spirit of openness and curiosity. Self-compassion involves responding to these difficult thoughts and feelings with kindness, sympathy and understanding sothat
DAILY MINDFULNESS ROUTINE. GOT A FEW MINUTES? Tidy up. Binge watch something. Go to sleep. Repeat. It’s all too easy to get stuck in a mindless loop of the daily grinds we participate in, and for many reasons, we may even cling to these routines when life gets chaotic such as when we’re navigating the unknowns of a global pandemic. What you may notice, though, is thatyour daily
MINDFUL SELF-COMPASSION ONLINE COURSE In 2014, the flyer I created before teaching my first Mindful Self-Compassion (MSC) course was titled “Life is a WILD RIDE.” The working title for my book was Wild Ride, which eventually became Life Falls Apart But You Don’t Have To: mindful methods for staying calm in the midst of chaos.MINDFULNESS BOOK
“Julie Potiker turns some enormous lemons in her life into the sweetest lemonade in this wonderful book. She brings together practical brain science, powerful methods from psychotherapy, and her own friendly, funny, encouraging, and heartfelt voice to offer a wonderful roadmap and toolbox for when life throws some lemons atyou.”
BUILD YOUR MINDFUL SELF-COMPASSION PRACTICE The practice of MSC was created by Kristin Neff and Christopher Germer as an expansion of mindfulness practice that centers on our innate need for comfort. According to their teachings, self-compassion involves acting the same way towards yourself as you would a dear friend. When. You’re having a difficult time. You fail. SHOW UP AS YOUR BEST SELF 1. Find a window of time — five minutes is ideal, but take one minute if that’s all you’ve got — and just pause. You can do this in your car, in a bathroom stall, on the train, in your office — anywhere that you can take a moment for yourself. 2. Check in to see what’s going on with your emotions. Name them and locate them inyour
OVERCOMING ANXIETY WITH MINDFULNESS Practice deep breathing. Deep breathing calms the nervous system. Take several deep breaths; try counting to four on the in breath and exhaling for six. Practice at night, in the morning, in traffic, or whenever anxiety strikes. 3. OVERWHELMED WITH PANDEMIC PARENTING? The Giving and Receiving Compassion Meditation. Breathe compassion in for yourself and out for the other person who is hurting, whether it is your child, yourself, or another parent. You can also breathe in the other person’s suffering and the suffering of all the people in your situation (including yourself) and breathe out peace and light. PICKLES AND ICE CREAM One man in the class is waiting for a lung transplant, and another woman’s husband is in a nursing home in his 60s. There are people in the class grieving the death of parents, like I am, and the death of friends. We join hearts each week to lift each other up, to fill ourselves with light to buoy our spirits. And it works. MINDFUL METHODS FOR LIFE Get three of my favorite guided meditations! Sign up for Mindful Methods For Life delivered right to your inbox when they matter the most – right when they post – and I’ll send you three of my most cherished guided meditations! 1 Loving Kindness: 17 minutes. 2 Breathing Meditation: 6 minutes. MINDFULNESS FOR CAREGIVERS Stay grounded. This can be an intensely trying time emotionally, energetically, spiritually, and even physically — especially if you are supporting someone around the clock and not getting much sleep. To minimize overwhelm, stay grounded and in touch with your body. Try focusing on the soles of your feet. Feel your body breathing. R.A.I.N. MINDFULNESS METHOD R.A.I.N. **. R – Recognize the difficult emotion by naming it. A – Allow it to be there. I – Investigate gently what’s going on. N – Not Identify + Nurture = Don’t over-identify and ruminate on the story. Letting it go without judgment is mindfulness; then, nurture yourself by telling yourself what you need to hear right now, which GET GROUNDED WITH A “HERE-AND-NOW STONE” Whatever way works best for you, try carrying a “here-and-now stone” with you every day for a month. Notice how it gives you the opportunity to step back from life’s chaos and get grounded, even if just for a moment. Give yourself that little gift and see how it helps diffuse some of life’s more challenging moments. MINDFUL SELF-COMPASSION ONLINE COURSE In 2014, the flyer I created before teaching my first Mindful Self-Compassion (MSC) course was titled “Life is a WILD RIDE.” The working title for my book was Wild Ride, which eventually became Life Falls Apart But You Don’t Have To: mindful methods for staying calm in the midst of chaos. IS MEDITATION A FORM OF PRAYER? Exploring the Prayerful Nature of Loving Kindness Meditation Five years ago, I signed up for an 18-month spirituality course, the Kivvun program offered by the Institute for Jewish Spirituality. The course had four main components: 1 Yoga (check—already doing it) 2 Meditation (check—big practice already) 3 Text Study (check, check—love it and been doing it MY JOURNEY - MINDFUL METHODS FOR LIFE - MINDFUL METHODS Kristin Neff has a long bibliography of research studies, and all of this points to a decrease in anxiety, depression and stress, and an increase in emotional wellbeing, satisfying personal relationships and maintenance of healthy habits which include diet and exercise. These results corroborate making self compassion phrases explicit BUILD YOUR MINDFUL SELF-COMPASSION PRACTICE The practice of MSC was created by Kristin Neff and Christopher Germer as an expansion of mindfulness practice that centers on our innate need for comfort. According to their teachings, self-compassion involves acting the same way towards yourself as you would a dear friend. When. You’re having a difficult time. You fail.PRACTICE THE PAUSE
Mindfulness gives you an opportunity to practice the pause. Instead of going instantly into fight, flight, or freeze mode and drowning in your own reactivity, practice the pause. When you pause, you’ll be able to make a more skillful response. So next time you’re headed into a situation that is likely filled with emotional chaos, set an USING MINDFULNESS TO OVERCOME SHAME AND GUILT Mindful Self-Compassion (MSC) is a method of using mindfulness to comfort yourself when you experience suffering. With MSC, you treat yourself like you are a dear friend. When you comfort yourself when you feel guilt or shame, that’s self-compassion – self-love. That’s an antidote to guilt and shame. It hurts to feel shame, butit’s
MINDFUL METHODS FOR LIFE Get three of my favorite guided meditations! Sign up for Mindful Methods For Life delivered right to your inbox when they matter the most – right when they post – and I’ll send you three of my most cherished guided meditations! 1 Loving Kindness: 17 minutes. 2 Breathing Meditation: 6 minutes. MINDFULNESS FOR CAREGIVERS Stay grounded. This can be an intensely trying time emotionally, energetically, spiritually, and even physically — especially if you are supporting someone around the clock and not getting much sleep. To minimize overwhelm, stay grounded and in touch with your body. Try focusing on the soles of your feet. Feel your body breathing. R.A.I.N. MINDFULNESS METHOD R.A.I.N. **. R – Recognize the difficult emotion by naming it. A – Allow it to be there. I – Investigate gently what’s going on. N – Not Identify + Nurture = Don’t over-identify and ruminate on the story. Letting it go without judgment is mindfulness; then, nurture yourself by telling yourself what you need to hear right now, which GET GROUNDED WITH A “HERE-AND-NOW STONE” Whatever way works best for you, try carrying a “here-and-now stone” with you every day for a month. Notice how it gives you the opportunity to step back from life’s chaos and get grounded, even if just for a moment. Give yourself that little gift and see how it helps diffuse some of life’s more challenging moments. MINDFUL SELF-COMPASSION ONLINE COURSE In 2014, the flyer I created before teaching my first Mindful Self-Compassion (MSC) course was titled “Life is a WILD RIDE.” The working title for my book was Wild Ride, which eventually became Life Falls Apart But You Don’t Have To: mindful methods for staying calm in the midst of chaos. IS MEDITATION A FORM OF PRAYER? Exploring the Prayerful Nature of Loving Kindness Meditation Five years ago, I signed up for an 18-month spirituality course, the Kivvun program offered by the Institute for Jewish Spirituality. The course had four main components: 1 Yoga (check—already doing it) 2 Meditation (check—big practice already) 3 Text Study (check, check—love it and been doing it MY JOURNEY - MINDFUL METHODS FOR LIFE - MINDFUL METHODS Kristin Neff has a long bibliography of research studies, and all of this points to a decrease in anxiety, depression and stress, and an increase in emotional wellbeing, satisfying personal relationships and maintenance of healthy habits which include diet and exercise. These results corroborate making self compassion phrases explicit BUILD YOUR MINDFUL SELF-COMPASSION PRACTICE The practice of MSC was created by Kristin Neff and Christopher Germer as an expansion of mindfulness practice that centers on our innate need for comfort. According to their teachings, self-compassion involves acting the same way towards yourself as you would a dear friend. When. You’re having a difficult time. You fail.PRACTICE THE PAUSE
Mindfulness gives you an opportunity to practice the pause. Instead of going instantly into fight, flight, or freeze mode and drowning in your own reactivity, practice the pause. When you pause, you’ll be able to make a more skillful response. So next time you’re headed into a situation that is likely filled with emotional chaos, set an USING MINDFULNESS TO OVERCOME SHAME AND GUILT Mindful Self-Compassion (MSC) is a method of using mindfulness to comfort yourself when you experience suffering. With MSC, you treat yourself like you are a dear friend. When you comfort yourself when you feel guilt or shame, that’s self-compassion – self-love. That’s an antidote to guilt and shame. It hurts to feel shame, butit’s
CONCEPTS - MINDFUL METHODS FOR LIFE Mindfulness is the first step in emotional healing—being able to turn toward and acknowledge our difficult thoughts and feelings (such as inadequacy, sadness, anger, confusion) with a spirit of openness and curiosity. Self-compassion involves responding to these difficult thoughts and feelings with kindness, sympathy and understanding sothat
DAILY MINDFULNESS ROUTINE. GOT A FEW MINUTES? Tidy up. Binge watch something. Go to sleep. Repeat. It’s all too easy to get stuck in a mindless loop of the daily grinds we participate in, and for many reasons, we may even cling to these routines when life gets chaotic such as when we’re navigating the unknowns of a global pandemic. What you may notice, though, is thatyour daily
6-WEEK MINDFUL METHODS FOR LIFE (MML) COURSE MML is an adventure in self-discovery and self-transformation. Life is a wild ride! Stress happens! You will learn over 20 techniques to soothe yourself in times of stress. You will decide which techniques work for you in any given situation. Maybe 10 out of the 20 techniques will be your favorites. Then, in times of MINDFUL SELF-COMPASSION ONLINE COURSE In 2014, the flyer I created before teaching my first Mindful Self-Compassion (MSC) course was titled “Life is a WILD RIDE.” The working title for my book was Wild Ride, which eventually became Life Falls Apart But You Don’t Have To: mindful methods for staying calm in the midst of chaos. MY JOURNEY - MINDFUL METHODS FOR LIFE - MINDFUL METHODS Kristin Neff has a long bibliography of research studies, and all of this points to a decrease in anxiety, depression and stress, and an increase in emotional wellbeing, satisfying personal relationships and maintenance of healthy habits which include diet and exercise. These results corroborate making self compassion phrases explicitMINDFULNESS BOOK
“Julie Potiker turns some enormous lemons in her life into the sweetest lemonade in this wonderful book. She brings together practical brain science, powerful methods from psychotherapy, and her own friendly, funny, encouraging, and heartfelt voice to offer a wonderful roadmap and toolbox for when life throws some lemons atyou.”
CHANGE YOUR RELATIONSHIP TO EMOTIONAL PAIN You can change your relationship to emotional pain. By focusing your attention on a word or phrase, you can change your relationship to the pain so that it feels more possible to bear. Loving Kindness phrases are great for this. You can tell yourself what you most need to hear right now. Know that you are doing all you can in this time of PICKLES AND ICE CREAM One man in the class is waiting for a lung transplant, and another woman’s husband is in a nursing home in his 60s. There are people in the class grieving the death of parents, like I am, and the death of friends. We join hearts each week to lift each other up, to fill ourselves with light to buoy our spirits. And it works. ARE MINDFULNESS AND MEDITATION THE SAME THING? Are Mindfulness and Meditation the Same Thing? I get asked this question a lot, and the short answer is: No. Mindfulness and meditation are different practices, though they are certainly interrelated. Mindfulness is paying attention to what you are doing while you are doing it, rather than worrying or ruminating. USING A LOVE BOMB TO CHANGE THE CHANNEL Author and mindfulness expert Julie Potiker is an attorney who began her serious study and investigation of mindfulness after graduating from the Mindfulness Based Stress Reduction program at the University of California, San Diego. MINDFUL METHODS FOR LIFE Get three of my favorite guided meditations! Sign up for Mindful Methods For Life delivered right to your inbox when they matter the most – right when they post – and I’ll send you three of my most cherished guided meditations! 1 Loving Kindness: 17 minutes. 2 Breathing Meditation: 6 minutes. MINDFULNESS FOR CAREGIVERS Stay grounded. This can be an intensely trying time emotionally, energetically, spiritually, and even physically — especially if you are supporting someone around the clock and not getting much sleep. To minimize overwhelm, stay grounded and in touch with your body. Try focusing on the soles of your feet. Feel your body breathing. IS MEDITATION A FORM OF PRAYER? Exploring the Prayerful Nature of Loving Kindness Meditation Five years ago, I signed up for an 18-month spirituality course, the Kivvun program offered by the Institute for Jewish Spirituality. The course had four main components: 1 Yoga (check—already doing it) 2 Meditation (check—big practice already) 3 Text Study (check, check—love it and been doing it R.A.I.N. MINDFULNESS METHOD R.A.I.N. **. R – Recognize the difficult emotion by naming it. A – Allow it to be there. I – Investigate gently what’s going on. N – Not Identify + Nurture = Don’t over-identify and ruminate on the story. Letting it go without judgment is mindfulness; then, nurture yourself by telling yourself what you need to hear right now, which GET GROUNDED WITH A “HERE-AND-NOW STONE” Whatever way works best for you, try carrying a “here-and-now stone” with you every day for a month. Notice how it gives you the opportunity to step back from life’s chaos and get grounded, even if just for a moment. Give yourself that little gift and see how it helps diffuse some of life’s more challenging moments. USING MINDFULNESS TO OVERCOME SHAME AND GUILT Mindful Self-Compassion (MSC) is a method of using mindfulness to comfort yourself when you experience suffering. With MSC, you treat yourself like you are a dear friend. When you comfort yourself when you feel guilt or shame, that’s self-compassion – self-love. That’s an antidote to guilt and shame. It hurts to feel shame, butit’s
PRACTICE THE PAUSE
Mindfulness gives you an opportunity to practice the pause. Instead of going instantly into fight, flight, or freeze mode and drowning in your own reactivity, practice the pause. When you pause, you’ll be able to make a more skillful response. So next time you’re headed into a situation that is likely filled with emotional chaos, set an PRACTICE MINDFULNESS WITH ANIMALS Look into the animal’s eyes if you can. NOTE: Some animals consider staring a sign of aggression, so focus on looking at them kindly, smiling with your eyes, and blinking softly and slowly. If you’re doing an activity together (i.e., walking a dog, riding a horse), mindfully observe your physical bodies as you move. THE HEALING POWER OF SOOTHING TOUCH To break that cycle and regulate your system, try this easy, one-step soothing touch exercise: Put your hand or hands on your heart. If the heart isn’t your soothing place, try your belly, your face, or your arms. Place your hands on your body wherever you find them most soothing. This simple self-care gesture will calm you, especially ifthe
ARE MINDFULNESS AND MEDITATION THE SAME THING? Are Mindfulness and Meditation the Same Thing? I get asked this question a lot, and the short answer is: No. Mindfulness and meditation are different practices, though they are certainly interrelated. Mindfulness is paying attention to what you are doing while you are doing it, rather than worrying or ruminating. MINDFUL METHODS FOR LIFE Get three of my favorite guided meditations! Sign up for Mindful Methods For Life delivered right to your inbox when they matter the most – right when they post – and I’ll send you three of my most cherished guided meditations! 1 Loving Kindness: 17 minutes. 2 Breathing Meditation: 6 minutes. MINDFULNESS FOR CAREGIVERS Stay grounded. This can be an intensely trying time emotionally, energetically, spiritually, and even physically — especially if you are supporting someone around the clock and not getting much sleep. To minimize overwhelm, stay grounded and in touch with your body. Try focusing on the soles of your feet. Feel your body breathing. IS MEDITATION A FORM OF PRAYER? Exploring the Prayerful Nature of Loving Kindness Meditation Five years ago, I signed up for an 18-month spirituality course, the Kivvun program offered by the Institute for Jewish Spirituality. The course had four main components: 1 Yoga (check—already doing it) 2 Meditation (check—big practice already) 3 Text Study (check, check—love it and been doing it R.A.I.N. MINDFULNESS METHOD R.A.I.N. **. R – Recognize the difficult emotion by naming it. A – Allow it to be there. I – Investigate gently what’s going on. N – Not Identify + Nurture = Don’t over-identify and ruminate on the story. Letting it go without judgment is mindfulness; then, nurture yourself by telling yourself what you need to hear right now, which GET GROUNDED WITH A “HERE-AND-NOW STONE” Whatever way works best for you, try carrying a “here-and-now stone” with you every day for a month. Notice how it gives you the opportunity to step back from life’s chaos and get grounded, even if just for a moment. Give yourself that little gift and see how it helps diffuse some of life’s more challenging moments. USING MINDFULNESS TO OVERCOME SHAME AND GUILT Mindful Self-Compassion (MSC) is a method of using mindfulness to comfort yourself when you experience suffering. With MSC, you treat yourself like you are a dear friend. When you comfort yourself when you feel guilt or shame, that’s self-compassion – self-love. That’s an antidote to guilt and shame. It hurts to feel shame, butit’s
PRACTICE THE PAUSE
Mindfulness gives you an opportunity to practice the pause. Instead of going instantly into fight, flight, or freeze mode and drowning in your own reactivity, practice the pause. When you pause, you’ll be able to make a more skillful response. So next time you’re headed into a situation that is likely filled with emotional chaos, set an PRACTICE MINDFULNESS WITH ANIMALS Look into the animal’s eyes if you can. NOTE: Some animals consider staring a sign of aggression, so focus on looking at them kindly, smiling with your eyes, and blinking softly and slowly. If you’re doing an activity together (i.e., walking a dog, riding a horse), mindfully observe your physical bodies as you move. THE HEALING POWER OF SOOTHING TOUCH To break that cycle and regulate your system, try this easy, one-step soothing touch exercise: Put your hand or hands on your heart. If the heart isn’t your soothing place, try your belly, your face, or your arms. Place your hands on your body wherever you find them most soothing. This simple self-care gesture will calm you, especially ifthe
ARE MINDFULNESS AND MEDITATION THE SAME THING? Are Mindfulness and Meditation the Same Thing? I get asked this question a lot, and the short answer is: No. Mindfulness and meditation are different practices, though they are certainly interrelated. Mindfulness is paying attention to what you are doing while you are doing it, rather than worrying or ruminating. BLOG - MINDFUL METHODS FOR LIFE By Julie Potiker |2021-03-03T10:42:41-08:00March 5th, 2021| Mindful Methods |. Wake up. Do your daily routine. Grab some breakfast. Make sure the kids are ready for school. Jump into your workday. Buzz through meetings and projects. Make and serve dinner. Tidy up. CONCEPTS - MINDFUL METHODS FOR LIFE Mindfulness is the first step in emotional healing—being able to turn toward and acknowledge our difficult thoughts and feelings (such as inadequacy, sadness, anger, confusion) with a spirit of openness and curiosity. Self-compassion involves responding to these difficult thoughts and feelings with kindness, sympathy and understanding sothat
6-WEEK MINDFUL METHODS FOR LIFE (MML) COURSE MML is an adventure in self-discovery and self-transformation. Life is a wild ride! Stress happens! You will learn over 20 techniques to soothe yourself in times of stress. You will decide which techniques work for you in any given situation. Maybe 10 out of the 20 techniques will be your favorites. Then, in times of DAILY MINDFULNESS ROUTINE. GOT A FEW MINUTES? Tidy up. Binge watch something. Go to sleep. Repeat. It’s all too easy to get stuck in a mindless loop of the daily grinds we participate in, and for many reasons, we may even cling to these routines when life gets chaotic such as when we’re navigating the unknowns of a global pandemic. What you may notice, though, is thatyour daily
MINDFUL SELF-COMPASSION ONLINE COURSE In 2014, the flyer I created before teaching my first Mindful Self-Compassion (MSC) course was titled “Life is a WILD RIDE.” The working title for my book was Wild Ride, which eventually became Life Falls Apart But You Don’t Have To: mindful methods for staying calm in the midst of chaos. BUILD YOUR MINDFUL SELF-COMPASSION PRACTICE The practice of MSC was created by Kristin Neff and Christopher Germer as an expansion of mindfulness practice that centers on our innate need for comfort. According to their teachings, self-compassion involves acting the same way towards yourself as you would a dear friend. When. You’re having a difficult time. You fail.MINDFULNESS BOOK
“Julie Potiker turns some enormous lemons in her life into the sweetest lemonade in this wonderful book. She brings together practical brain science, powerful methods from psychotherapy, and her own friendly, funny, encouraging, and heartfelt voice to offer a wonderful roadmap and toolbox for when life throws some lemons atyou.”
ENJOY RELATIONSHIPS MORE WITH MINDFULNESS Love rules! And, let’s be real: our closest relationships can sometimes drive us nuts. The closer someone is to us, the more they get to see all of our parts, and the more we get to see theirs. Mindfulness is a wonderful tool for helping us move through the challenging moments more easily so we can enjoy our partner and our relationship more.. Here are some tips for making the most of OVERCOMING ANXIETY WITH MINDFULNESS Practice deep breathing. Deep breathing calms the nervous system. Take several deep breaths; try counting to four on the in breath and exhaling for six. Practice at night, in the morning, in traffic, or whenever anxiety strikes. 3. OVERWHELMED WITH PANDEMIC PARENTING? The Giving and Receiving Compassion Meditation. Breathe compassion in for yourself and out for the other person who is hurting, whether it is your child, yourself, or another parent. You can also breathe in the other person’s suffering and the suffering of all the people in your situation (including yourself) and breathe out peace and light.Skip to content
* Mindful Methods For Life* My Journey __
* Concepts
* Programs Offered __ * Reboot, Renew, Refresh! * 6-Week Mindful Methods For Life (MML) Course * 2-Day MML Core Skills Workshop / Corporate Training * One-on-One Mindful Methods For Life Skills Training * Drop-in Guided Meditation Sessions* Testimonials
* Blog | Books | Podcast | News __* MY BOOK
* MY BLOG
* Suggested Reading
* Podcast
* Media Coverage
* Contact
*
* Mindful Methods For Life* My Journey
* Concepts
* Programs Offered
* Reboot, Renew, Refresh! * 6-Week Mindful Methods For Life (MML) Course * 2-Day MML Core Skills Workshop / Corporate Training * One-on-One Mindful Methods For Life Skills Training * Drop-in Guided Meditation Sessions* Testimonials
* Blog | Books | Podcast | News* MY BOOK
* MY BLOG
* Suggested Reading
* Podcast
* Media Coverage
* Contact
*
MINDFUL METHODS FOR LIFEJULIE POTIKER
Mindful Methods For LifeShannon Nicholson 2019-10-24T09:27:26-07:00__
Mindfulness develops attention, concentration and the ability to simply be present with little or no future orientation, past orientation or goal orientation—choosing to be a human being ratherthan a human doing.
— Ian Gawler, Paul BedsonRECENT POSTS…
*
LIFE IS THE MEDITATION, IN THE TIME OF COVID-19Mindful Methods
*
*
LIFE IS THE MEDITATION, IN THE TIME OF COVID-19*
CLEANING IN QUARANTINE: MINDFUL HOUSEKEEPING IS BETTER FOR YOURHOME—AND YOU
Mindful Methods
*
*
CLEANING IN QUARANTINE: MINDFUL HOUSEKEEPING IS BETTER FOR YOURHOME—AND YOU
*
ARE MINDFULNESS AND MEDITATION THE SAME THING?Mindful Methods
*
*
ARE MINDFULNESS AND MEDITATION THE SAME THING? ATTITUDE IS EVERYTHING! What attitude do we bring to our practice? If we can look at what is there with an attitude of open heartedness and curiosity, with a loving quality towards ourselves, and a willingness to meet our experience as it is, that is mindfulness atwork.
But then what? Would you like to help yourself if the feelings you are sitting with don’t feel nice? Add _self-compassion_ and take action! Self-Compassion practice warms up _Mindfulness practice_. It teaches us HOW to actively comfort and sooth ourselves when we feel bad. SELF COMPASSION IS ABOUT GOODWILL. GET THREE OF MY FAVORITE GUIDED MEDITATIONS! Sign up for _Mindful Methods For Life_ delivered right to your inbox when they matter the most – right when they post – and I’ll send you three of my most cherished guided meditations! * ___1_ LOVING KINDNESS: 17 minutes * ___2_ BREATHING MEDITATION: 6 minutes * ___3_ MANTRA MEDITATION: 10 minutes Please leave this field empty.×
__ Your information is private and I’ll never spam you. LIFE FALLS APART, BUT YOU DON’T HAVE TO MINDFUL METHODS FOR STAYING CALM IN THE MIDST OF CHAOS At one point in my life, I was _so stressed_ that I began manifesting symptoms of a brain tumor. It was at that point I realized I needed to find a way to live with less suffering and more ease. Now it’s time to share the methods I learned with you.__
Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can we be present with thedarkness of others.
Compassion becomes real when we recognize our shared humanity.— Pema Chodron
Mindful Methods For Life, LA JOLLA, CA. 92037, USA Copyright © 2020 | All Rights Reserved | Powered by Wasabifacebook twitter
youtube
Details
Copyright © 2024 ArchiveBay.com. All rights reserved. Terms of Use | Privacy Policy | DMCA | 2021 | Feedback | Advertising | RSS 2.0