MINCE REPUBLIC

Smoked Beef Barbacoa. This recipe for smoked beef Barbacoa is made by smoking a chuck roast and then braising it in a combination of chiles and spices resulting in a tender and flavorful beef. It’s perfect for burritos, tacos, nachos, quesadillas or even salads. features bursting with flavor – this smoked chuck roast braised in a mix of IVDD RECOVERY: THREE MONTHS IN In case you’re new, my three year old French Bulldog Albus had grade 5 IVDD with no DPS (deep pain sensation) and had surgery on April 8, 2018. We were told he had a 5-10% chance of walking again, with surgery. You can read more about our story here: IVDD one week in, IVDD one month in, IVDD two months in. This is probably the biggest

and

SMOKED MISSISSIPPI MUD ROAST Temp should be around 165 degrees. Remove the meat and then, in an aluminum pan or dutch oven, add in the chuck roast, sliced onion, pepperoncini, ranch seasoning, beef broth and butter (sliced into cubes). Cover with foil (or a lid) and cook until the meat is probe tender (meaning a temperature probe slides easily into the meat like

butter).

THE BEST NO BUN HAMBURGER RECIPE Instructions. Mix all patty ingredients in bowl. Form individual patties, then put on grill or cook in skillet for 5-8 minutes per side until desired doneness (I like mine medium) For arugula, toss arugula with lemon juice, let sit for 2 minutes prior to serving. Add additional toppings as wanted. CHILI CHEESE EMPANADAS Lay out empanada shells. Put two big spoonfuls of chili on one side of the empanada dough (it should cover about half of the empanada dough, leaving a little border on the edge). Top with a pinch shredded cheddar cheese. Fold over the other side of the empanada dough and squeeze the sides together. Then crimp the edge. KETO CUBAN SANDWICH RECIPE In a bag or bowl big enough for the pork, mix together olive oil, orange juice, oregano and garlic. Add pork and let marinate for at least 30 minutes. To cook, heat olive oil in a pan, add in pork and cook until cooked through. Time will vary depending on MY FRENCH BULLDOG WAS DIAGNOSED WITH GRADE 5 IVDD Grade 5 IVDD (Intervertebral Disc Disease) We immediately rushed him to the ER vet where he was diagnosed with IVDD (Intervertebral Disc Disease). Unfortunately, he had gone down hill very fast and had grade 5 IVDD (the worst you can possibly be) and had already lost the use of his back legs, bladder and bowel control and deep pain which is the LANGOSTINO WITH GARLIC HERB BUTTER Defrost frozen langostino tails. Once defrosted, heat olive oil in a pan over medium high heat. Sauté garlic and add Langostino. Add butter and cook for 2-3 minutes then add parsley, lemon juice and salt and pepper to taste. Once Langostino is cooked/heat through, pull off heat and serve. *Note: Would be awesome on top of pasta, rice or in

tacos.

GROUND BEEF EMPANADAS (KETO, LOW CARB) In a pan over medium heat, cook onions in 1-2 tbsp olive oil until slightly softened. Add in ground beef and break up with a spatula. Season meat mixture with chile powder, cumin and smoked paprika. Cook until browned. Add in salsa of choice and olives if using. Set aside.

DIY QUIDDITCH PONG

2. Drill holes into the dowel rods about 1/2″ from the top for the embroidery hoops to go into. Once drilled, add the embroidery hoops and tighten. 3. Take any labels off the bottles. Fill with rice or sand and then insert the dowel rods as deep as you can. 4. Using a hot glue gun, glue around the dowel rod in the opening of the bottle to

MINCE REPUBLIC

Smoked Beef Barbacoa. This recipe for smoked beef Barbacoa is made by smoking a chuck roast and then braising it in a combination of chiles and spices resulting in a tender and flavorful beef. It’s perfect for burritos, tacos, nachos, quesadillas or even salads. features bursting with flavor – this smoked chuck roast braised in a mix of IVDD RECOVERY: THREE MONTHS IN In case you’re new, my three year old French Bulldog Albus had grade 5 IVDD with no DPS (deep pain sensation) and had surgery on April 8, 2018. We were told he had a 5-10% chance of walking again, with surgery. You can read more about our story here: IVDD one week in, IVDD one month in, IVDD two months in. This is probably the biggest

and

SMOKED MISSISSIPPI MUD ROAST Temp should be around 165 degrees. Remove the meat and then, in an aluminum pan or dutch oven, add in the chuck roast, sliced onion, pepperoncini, ranch seasoning, beef broth and butter (sliced into cubes). Cover with foil (or a lid) and cook until the meat is probe tender (meaning a temperature probe slides easily into the meat like

butter).

THE BEST NO BUN HAMBURGER RECIPE Instructions. Mix all patty ingredients in bowl. Form individual patties, then put on grill or cook in skillet for 5-8 minutes per side until desired doneness (I like mine medium) For arugula, toss arugula with lemon juice, let sit for 2 minutes prior to serving. Add additional toppings as wanted. CHILI CHEESE EMPANADAS Lay out empanada shells. Put two big spoonfuls of chili on one side of the empanada dough (it should cover about half of the empanada dough, leaving a little border on the edge). Top with a pinch shredded cheddar cheese. Fold over the other side of the empanada dough and squeeze the sides together. Then crimp the edge. KETO CUBAN SANDWICH RECIPE In a bag or bowl big enough for the pork, mix together olive oil, orange juice, oregano and garlic. Add pork and let marinate for at least 30 minutes. To cook, heat olive oil in a pan, add in pork and cook until cooked through. Time will vary depending on MY FRENCH BULLDOG WAS DIAGNOSED WITH GRADE 5 IVDD Grade 5 IVDD (Intervertebral Disc Disease) We immediately rushed him to the ER vet where he was diagnosed with IVDD (Intervertebral Disc Disease). Unfortunately, he had gone down hill very fast and had grade 5 IVDD (the worst you can possibly be) and had already lost the use of his back legs, bladder and bowel control and deep pain which is the LANGOSTINO WITH GARLIC HERB BUTTER Defrost frozen langostino tails. Once defrosted, heat olive oil in a pan over medium high heat. Sauté garlic and add Langostino. Add butter and cook for 2-3 minutes then add parsley, lemon juice and salt and pepper to taste. Once Langostino is cooked/heat through, pull off heat and serve. *Note: Would be awesome on top of pasta, rice or in

tacos.

GROUND BEEF EMPANADAS (KETO, LOW CARB) In a pan over medium heat, cook onions in 1-2 tbsp olive oil until slightly softened. Add in ground beef and break up with a spatula. Season meat mixture with chile powder, cumin and smoked paprika. Cook until browned. Add in salsa of choice and olives if using. Set aside.

DIY QUIDDITCH PONG

2. Drill holes into the dowel rods about 1/2″ from the top for the embroidery hoops to go into. Once drilled, add the embroidery hoops and tighten. 3. Take any labels off the bottles. Fill with rice or sand and then insert the dowel rods as deep as you can. 4. Using a hot glue gun, glue around the dowel rod in the opening of the bottle to PIG SHOTS - MINCE REPUBLIC Fill the “cups” with cream cheese mixture until just under the top slice of bacon. Sprinkle pig shots with seasoning rub. Brush on BBQ sauce, if using. Heat smoker to 225-250 degrees (or oven to 400 degrees). Put pig shots on smoker (or in oven) until the bacon is done and crispy to your liking. GROUND BEEF & VEGETABLE ENCHILADAS Instructions. Preheat oven to 375 degrees. Add one tablespoon of olive oil to a pan over medium heat. Add in onion and cook, stirring occasionally for five minutes. Add in carrots and broccoli. Cook for another five minutes until vegetables are starting to caramelize. Add in ground beef and break up with a spatula. GROUND BEEF EMPANADAS (KETO, LOW CARB) In a pan over medium heat, cook onions in 1-2 tbsp olive oil until slightly softened. Add in ground beef and break up with a spatula. Season meat mixture with chile powder, cumin and smoked paprika. Cook until browned. Add in salsa of choice and olives if using. Set aside. SAUSAGE, CHEESE AND CARAMELIZED ONION BITES WITH Instructions. Make chimichurri. To make Chimichurri: combine cilantro, parsley, oregano, red pepper flakes, garlic in a food processor. Chop until small and well combined. Add in red wine vinegar and olive oil. Season with salt and pepper. Refrigerate for at least 2 hours before using for best results.

CAULIFLOWER TOTS

Instructions. Preheat oven to 400 degrees. Add riced cauliflower to a bowl and put in microwave for 5 minutes to dry out. Add egg and mix well, then add in shredded cheese and onion powder, garlic powder and smoked paprika. Form into tots and put on greased baking sheet, silicone baking mat or lightly greased parchment paper. BUFFALO CHICKEN CAULIFLOWER MAC AND CHEESE Preheat oven to 400 degrees. Set a pot of water on the stove to boil. Once water is boiling, add in cauliflower. Cook for 3-5 minutes until starting to get soft but not mushy. Immediately drain. In a cast iron skillet (or regular), heat 1/2 tbsp butter. Add in CHEESE TACO SHELLS (KETO) Instructions. Preheat oven to 350 degrees. Place provolone cheese circles on a baking sheet lined with a baking mat or parchment paper. Cook for 9-12 minutes until turning golden brown but not burnt. While cooking, get a baking sheet with raised

MIXED BERRY COBBLER

In a pan over medium heat, add in frozen mixed berries. Allow to cook for 5 minutes until they’re starting to melt and soften up. Zest orange and set aside. Then add in the juice of orange and sweetener of choice. Stir. Cook for 15-20 minutes, stirring occasionally, allowing the berries to reduce. KETO RASPBERRY CHEESECAKE BARS Instructions. Preheat the oven to 350 degrees. In a bowl, melt 2 tbsp butter. Add almond flour and eggs, mix well to combine. Rub a dish or pie pan with butter (I used a 9×9 dish), put almond flour crust on the bottom. Put in oven at 350 degrees for 12 minutes. CHEESE PUPUSAS WITH CURTIDO RECIPE (LOW CARB, KETO To make pupusas: Put mozzarella and cream cheese in a microwave safe bowl and microwave for one minute. Stir well then return to microwave for another minute. Stir well to combine. Add egg to bowl and mix until egg is well incorporated. Add in almond flour and mix.

MINCE REPUBLIC

Smoked Beef Barbacoa. This recipe for smoked beef Barbacoa is made by smoking a chuck roast and then braising it in a combination of chiles and spices resulting in a tender and flavorful beef. It’s perfect for burritos, tacos, nachos, quesadillas or even salads. features bursting with flavor – this smoked chuck roast braised in a mix of IVDD RECOVERY: THREE MONTHS IN In case you’re new, my three year old French Bulldog Albus had grade 5 IVDD with no DPS (deep pain sensation) and had surgery on April 8, 2018. We were told he had a 5-10% chance of walking again, with surgery. You can read more about our story here: IVDD one week in, IVDD one month in, IVDD two months in. This is probably the biggest

and

CHILI CHEESE EMPANADAS Lay out empanada shells. Put two big spoonfuls of chili on one side of the empanada dough (it should cover about half of the empanada dough, leaving a little border on the edge). Top with a pinch shredded cheddar cheese. Fold over the other side of the empanada dough and squeeze the sides together. Then crimp the edge. MY FRENCH BULLDOG WAS DIAGNOSED WITH GRADE 5 IVDD Grade 5 IVDD (Intervertebral Disc Disease) We immediately rushed him to the ER vet where he was diagnosed with IVDD (Intervertebral Disc Disease). Unfortunately, he had gone down hill very fast and had grade 5 IVDD (the worst you can possibly be) and had already lost the use of his back legs, bladder and bowel control and deep pain which is the KETO CUBAN SANDWICH RECIPE In a bag or bowl big enough for the pork, mix together olive oil, orange juice, oregano and garlic. Add pork and let marinate for at least 30 minutes. To cook, heat olive oil in a pan, add in pork and cook until cooked through. Time will vary depending on CARNE ASADA ENCHILADAS Place tortillas on a plate and top with a damp paper towel. Microwave for 30 seconds. In a 9×13 baking dish, pour a little bit of the enchilada sauce, just enough to lightly coat the bottom. Lay tortillas flat then add carne asada and roll up. Add on top of enchilada sauce in baking dish with seam side down. Repeat until you use all the

tortillas.

LANGOSTINO WITH GARLIC HERB BUTTER Defrost frozen langostino tails. Once defrosted, heat olive oil in a pan over medium high heat. Sauté garlic and add Langostino. Add butter and cook for 2-3 minutes then add parsley, lemon juice and salt and pepper to taste. Once Langostino is cooked/heat through, pull off heat and serve. *Note: Would be awesome on top of pasta, rice or in

tacos.

CHEESESTEAK CASSEROLE A quick and easy keto Philly Cheesesteak Casserole recipe for a low carb twist on the original. Makes a delicious dinner! Keto, low carb,

gluten free

SWEET POTATO & SAUSAGE BREAKFAST BURRITO Wait until hot, then add bell pepper and onion. Cook for two minutes then add garlic. Cook until translucent, then add in sweet potatoes. Season in pan with rosemary and paprika. Mix together, let cook until sweet potatoes are done and golden brown on edges, about 10 minutes.

In

CHEESE PUPUSAS WITH CURTIDO RECIPE (LOW CARB, KETO To make pupusas: Put mozzarella and cream cheese in a microwave safe bowl and microwave for one minute. Stir well then return to microwave for another minute. Stir well to combine. Add egg to bowl and mix until egg is well incorporated. Add in almond flour and mix.

MINCE REPUBLIC

Smoked Beef Barbacoa. This recipe for smoked beef Barbacoa is made by smoking a chuck roast and then braising it in a combination of chiles and spices resulting in a tender and flavorful beef. It’s perfect for burritos, tacos, nachos, quesadillas or even salads. features bursting with flavor – this smoked chuck roast braised in a mix of IVDD RECOVERY: THREE MONTHS IN In case you’re new, my three year old French Bulldog Albus had grade 5 IVDD with no DPS (deep pain sensation) and had surgery on April 8, 2018. We were told he had a 5-10% chance of walking again, with surgery. You can read more about our story here: IVDD one week in, IVDD one month in, IVDD two months in. This is probably the biggest

and

CHILI CHEESE EMPANADAS Lay out empanada shells. Put two big spoonfuls of chili on one side of the empanada dough (it should cover about half of the empanada dough, leaving a little border on the edge). Top with a pinch shredded cheddar cheese. Fold over the other side of the empanada dough and squeeze the sides together. Then crimp the edge. MY FRENCH BULLDOG WAS DIAGNOSED WITH GRADE 5 IVDD Grade 5 IVDD (Intervertebral Disc Disease) We immediately rushed him to the ER vet where he was diagnosed with IVDD (Intervertebral Disc Disease). Unfortunately, he had gone down hill very fast and had grade 5 IVDD (the worst you can possibly be) and had already lost the use of his back legs, bladder and bowel control and deep pain which is the KETO CUBAN SANDWICH RECIPE In a bag or bowl big enough for the pork, mix together olive oil, orange juice, oregano and garlic. Add pork and let marinate for at least 30 minutes. To cook, heat olive oil in a pan, add in pork and cook until cooked through. Time will vary depending on CARNE ASADA ENCHILADAS Place tortillas on a plate and top with a damp paper towel. Microwave for 30 seconds. In a 9×13 baking dish, pour a little bit of the enchilada sauce, just enough to lightly coat the bottom. Lay tortillas flat then add carne asada and roll up. Add on top of enchilada sauce in baking dish with seam side down. Repeat until you use all the

tortillas.

LANGOSTINO WITH GARLIC HERB BUTTER Defrost frozen langostino tails. Once defrosted, heat olive oil in a pan over medium high heat. Sauté garlic and add Langostino. Add butter and cook for 2-3 minutes then add parsley, lemon juice and salt and pepper to taste. Once Langostino is cooked/heat through, pull off heat and serve. *Note: Would be awesome on top of pasta, rice or in

tacos.

CHEESESTEAK CASSEROLE A quick and easy keto Philly Cheesesteak Casserole recipe for a low carb twist on the original. Makes a delicious dinner! Keto, low carb,

gluten free

SWEET POTATO & SAUSAGE BREAKFAST BURRITO Wait until hot, then add bell pepper and onion. Cook for two minutes then add garlic. Cook until translucent, then add in sweet potatoes. Season in pan with rosemary and paprika. Mix together, let cook until sweet potatoes are done and golden brown on edges, about 10 minutes.

In

CHEESE PUPUSAS WITH CURTIDO RECIPE (LOW CARB, KETO To make pupusas: Put mozzarella and cream cheese in a microwave safe bowl and microwave for one minute. Stir well then return to microwave for another minute. Stir well to combine. Add egg to bowl and mix until egg is well incorporated. Add in almond flour and mix.

MINCE REPUBLIC

Smoked Beef Barbacoa. This recipe for smoked beef Barbacoa is made by smoking a chuck roast and then braising it in a combination of chiles and spices resulting in a tender and flavorful beef. It’s perfect for burritos, tacos, nachos, quesadillas or even salads. features bursting with flavor – this smoked chuck roast braised in a mix of

CAULIFLOWER TOTS

Instructions. Preheat oven to 400 degrees. Add riced cauliflower to a bowl and put in microwave for 5 minutes to dry out. Add egg and mix well, then add in shredded cheese and onion powder, garlic powder and smoked paprika. Form into tots and put on greased baking sheet, silicone baking mat or lightly greased parchment paper. THE BEST NO BUN HAMBURGER RECIPE Instructions. Mix all patty ingredients in bowl. Form individual patties, then put on grill or cook in skillet for 5-8 minutes per side until desired doneness (I like mine medium) For arugula, toss arugula with lemon juice, let sit for 2 minutes prior to serving. Add additional toppings as wanted. SAUSAGE, CHEESE AND CARAMELIZED ONION BITES WITH Instructions. Make chimichurri. To make Chimichurri: combine cilantro, parsley, oregano, red pepper flakes, garlic in a food processor. Chop until small and well combined. Add in red wine vinegar and olive oil. Season with salt and pepper. Refrigerate for at least 2 hours before using for best results. RIBS WITH CHIMICHURRI Once cooked, let release for 10 minutes then manually release the rest of the way. Finish ribs under the broiler or on the grill. Transfer ribs to a baking sheet with a rack on top. Place under broiler on high for 5-10 minutes until ribs start to brown and get a nice color. On the grill, grill each side for 2 minutes until you get a nice color. GROUND BEEF & VEGETABLE ENCHILADAS Instructions. Preheat oven to 375 degrees. Add one tablespoon of olive oil to a pan over medium heat. Add in onion and cook, stirring occasionally for five minutes. Add in carrots and broccoli. Cook for another five minutes until vegetables are starting to caramelize. Add in ground beef and break up with a spatula. CHEESESTEAK CASSEROLE A quick and easy keto Philly Cheesesteak Casserole recipe for a low carb twist on the original. Makes a delicious dinner! Keto, low carb,

gluten free

GROUND BEEF EMPANADAS (KETO, LOW CARB) In a pan over medium heat, cook onions in 1-2 tbsp olive oil until slightly softened. Add in ground beef and break up with a spatula. Season meat mixture with chile powder, cumin and smoked paprika. Cook until browned. Add in salsa of choice and olives if using. Set aside. BUFFALO CHICKEN CAULIFLOWER MAC AND CHEESE Preheat oven to 400 degrees. Set a pot of water on the stove to boil. Once water is boiling, add in cauliflower. Cook for 3-5 minutes until starting to get soft but not mushy. Immediately drain. In a cast iron skillet (or regular), heat 1/2 tbsp butter. Add in BACON WRAPPED JALAPENO POPPER MEATLOAF Instructions. Preheat oven to 375 degrees. Dice white onion and jalapeños (use as much as you like depending on how hot you like it!) Remove the seeds from the jalapeños unless you like it spicy. (Optional but my preferred way) In a pan over medium heat, cook diced white onion until just

MINCE REPUBLIC

This Smoked Rib Sandwich is the perfect homemade McRib recipe – full of flavor and with only a few ingredients, it couldn’t be easier to

make.

IVDD RECOVERY: THREE MONTHS IN IVDD Recovery: Three Months In : It's been three months since my French Bulldog had IVDD surgery for grade 5 IVDD with no DPS and this is our recovery story. CHILI CHEESE EMPANADAS How to Make Chili Cheese Empanadas. The other day I made a batch of Over the Top Chili (by the way, delicious and definitely give it a try if you haven’t!) and had leftovers so I decided to whip up a batch of chili cheese empanadas. CARNE ASADA ENCHILADAS Preheat oven to 400 degrees. Throw carne asada on the grill for 6 minutes per side until each side has a nice crust. Let rest for 5 minutes then cut into chunks. KETO CUBAN SANDWICH RECIPE To make the bread: Preheat oven to 425 degrees. Add mozzarella and cream cheese to a bowl and microwave for one minute. Take out and stir

well,

MY FRENCH BULLDOG WAS DIAGNOSED WITH GRADE 5 IVDD I’m sorry I have been away from the blog and posting recipes. Unfortunately, it’s been a trying time for us. My friends and I went away to Park City, Utah to go on a little snowboarding vacation and unfortunately when I came home, it was to find that Albus, my three year old French Bulldog, no longer had the use of his back legs.. We were (and are) heartbroken. SWEET POTATO & SAUSAGE BREAKFAST BURRITO Peel and cut sweet potatoes into bite sized cubes. In a pan over medium-high heat, cook breakfast sausage breaking up chunks about 5-10 minutes or until cooked through. SAUSAGE, CHEESE AND CARAMELIZED ONION BITES WITH These are little bombs of flavors that work very well together: flavorful sausage with just a hint of heat, sweet caramelized onions, tangy smooth cheese and LANGOSTINO WITH GARLIC HERB BUTTER Defrost frozen langostino tails. Once defrosted, heat olive oil in a pan over medium high heat. Sauté garlic and add Langostino. Add butter and cook for 2-3 minutes then add parsley, lemon juice and salt and pepper to taste. CHEESE PUPUSAS WITH CURTIDO RECIPE (LOW CARB, KETO To make pupusas: Put mozzarella and cream cheese in a microwave safe bowl and microwave for one minute. Stir well then return to microwave

for another minute.

MINCE REPUBLIC

This Smoked Rib Sandwich is the perfect homemade McRib recipe – full of flavor and with only a few ingredients, it couldn’t be easier to

make.

IVDD RECOVERY: THREE MONTHS IN IVDD Recovery: Three Months In : It's been three months since my French Bulldog had IVDD surgery for grade 5 IVDD with no DPS and this is our recovery story. CHILI CHEESE EMPANADAS How to Make Chili Cheese Empanadas. The other day I made a batch of Over the Top Chili (by the way, delicious and definitely give it a try if you haven’t!) and had leftovers so I decided to whip up a batch of chili cheese empanadas. CARNE ASADA ENCHILADAS Preheat oven to 400 degrees. Throw carne asada on the grill for 6 minutes per side until each side has a nice crust. Let rest for 5 minutes then cut into chunks. KETO CUBAN SANDWICH RECIPE To make the bread: Preheat oven to 425 degrees. Add mozzarella and cream cheese to a bowl and microwave for one minute. Take out and stir

well,

MY FRENCH BULLDOG WAS DIAGNOSED WITH GRADE 5 IVDD I’m sorry I have been away from the blog and posting recipes. Unfortunately, it’s been a trying time for us. My friends and I went away to Park City, Utah to go on a little snowboarding vacation and unfortunately when I came home, it was to find that Albus, my three year old French Bulldog, no longer had the use of his back legs.. We were (and are) heartbroken. SWEET POTATO & SAUSAGE BREAKFAST BURRITO Peel and cut sweet potatoes into bite sized cubes. In a pan over medium-high heat, cook breakfast sausage breaking up chunks about 5-10 minutes or until cooked through. SAUSAGE, CHEESE AND CARAMELIZED ONION BITES WITH These are little bombs of flavors that work very well together: flavorful sausage with just a hint of heat, sweet caramelized onions, tangy smooth cheese and LANGOSTINO WITH GARLIC HERB BUTTER Defrost frozen langostino tails. Once defrosted, heat olive oil in a pan over medium high heat. Sauté garlic and add Langostino. Add butter and cook for 2-3 minutes then add parsley, lemon juice and salt and pepper to taste. CHEESE PUPUSAS WITH CURTIDO RECIPE (LOW CARB, KETO To make pupusas: Put mozzarella and cream cheese in a microwave safe bowl and microwave for one minute. Stir well then return to microwave

for another minute.

MINCE REPUBLIC

This Smoked Rib Sandwich is the perfect homemade McRib recipe – full of flavor and with only a few ingredients, it couldn’t be easier to

make.

THE BEST NO BUN HAMBURGER RECIPE The Best No Bun Hamburger recipe with a delicious patty. Paleo, keto, gluten free and easily customizable. recipe via Mince Republic

CAULIFLOWER TOTS

Preheat oven to 400 degrees. Add riced cauliflower to a bowl and put in microwave for 5 minutes to dry out. Add egg and mix well, then add in shredded cheese and onion powder, garlic powder and smoked paprika. GROUND BEEF & VEGETABLE ENCHILADAS Ground Beef & Vegetable Enchiladas, a lightened and healthy enchilada recipe. Made with ground beef, lots of vegetables and red enchilada sauce, this is a delicious meal! RIBS WITH CHIMICHURRI For the Ribs: Trim the ribs, if necessary, particularly the silver skin on the back. Generously rub salt and pepper all over the ribs. Add the juice of the lemons and limes to a bag or container, then add in the garlic and finally the ribs. SAUSAGE, CHEESE AND CARAMELIZED ONION BITES WITH These are little bombs of flavors that work very well together: flavorful sausage with just a hint of heat, sweet caramelized onions, tangy smooth cheese and CHEESESTEAK CASSEROLE A quick and easy keto Philly Cheesesteak Casserole recipe for a low carb twist on the original. Makes a delicious dinner! Keto, low carb,

gluten free

GROUND BEEF EMPANADAS (KETO, LOW CARB) Ground Beef Empanadas Recipe Notes. If the dough is too sticky to work with, you can do a couple things to help: add a little more Almond Flour to the dough, put the dough in the fridge or freezer for 15 minutes before working with it or rub some olive oil onto your hands. BUFFALO CHICKEN CAULIFLOWER MAC AND CHEESE An easy to make casserole, this Buffalo Chicken Cauliflower Mac and Cheese is a cheesy low carb, keto macaroni and cheese made with flavorful buffalo chicken. BACON WRAPPED JALAPENO POPPER MEATLOAF This recipe for Bacon Wrapped Jalapeño Popper Meatloaf is easy, delicious and wrapped in a bacon weave! Keto, low carb, gluten free

MINCE REPUBLIC

Smoked Beef Barbacoa. This recipe for smoked beef Barbacoa is made by smoking a chuck roast and then braising it in a combination of chiles and spices resulting in a tender and flavorful beef. It’s perfect for burritos, tacos, nachos, quesadillas or even salads. features bursting with flavor – this smoked chuck roast braised in a mix of IVDD RECOVERY: THREE MONTHS IN In case you’re new, my three year old French Bulldog Albus had grade 5 IVDD with no DPS (deep pain sensation) and had surgery on April 8, 2018. We were told he had a 5-10% chance of walking again, with surgery. You can read more about our story here: IVDD one week in, IVDD one month in, IVDD two months in. This is probably the biggest

and

CAULIFLOWER TOTS

Instructions. Preheat oven to 400 degrees. Add riced cauliflower to a bowl and put in microwave for 5 minutes to dry out. Add egg and mix well, then add in shredded cheese and onion powder, garlic powder and smoked paprika. Form into tots and put on greased baking sheet, silicone baking mat or lightly greased parchment paper. MY FRENCH BULLDOG WAS DIAGNOSED WITH GRADE 5 IVDD Grade 5 IVDD (Intervertebral Disc Disease) We immediately rushed him to the ER vet where he was diagnosed with IVDD (Intervertebral Disc Disease). Unfortunately, he had gone down hill very fast and had grade 5 IVDD (the worst you can possibly be) and had already lost the use of his back legs, bladder and bowel control and deep pain which is the CARNE ASADA ENCHILADAS Place tortillas on a plate and top with a damp paper towel. Microwave for 30 seconds. In a 9×13 baking dish, pour a little bit of the enchilada sauce, just enough to lightly coat the bottom. Lay tortillas flat then add carne asada and roll up. Add on top of enchilada sauce in baking dish with seam side down. Repeat until you use all the

tortillas.

CHILI CHEESE EMPANADAS Lay out empanada shells. Put two big spoonfuls of chili on one side of the empanada dough (it should cover about half of the empanada dough, leaving a little border on the edge). Top with a pinch shredded cheddar cheese. Fold over the other side of the empanada dough and squeeze the sides together. Then crimp the edge. KETO CUBAN SANDWICH RECIPE In a bag or bowl big enough for the pork, mix together olive oil, orange juice, oregano and garlic. Add pork and let marinate for at least 30 minutes. To cook, heat olive oil in a pan, add in pork and cook until cooked through. Time will vary depending on LANGOSTINO WITH GARLIC HERB BUTTER Defrost frozen langostino tails. Once defrosted, heat olive oil in a pan over medium high heat. Sauté garlic and add Langostino. Add butter and cook for 2-3 minutes then add parsley, lemon juice and salt and pepper to taste. Once Langostino is cooked/heat through, pull off heat and serve. *Note: Would be awesome on top of pasta, rice or in

tacos.

SWEET POTATO & SAUSAGE BREAKFAST BURRITO Wait until hot, then add bell pepper and onion. Cook for two minutes then add garlic. Cook until translucent, then add in sweet potatoes. Season in pan with rosemary and paprika. Mix together, let cook until sweet potatoes are done and golden brown on edges, about 10 minutes.

In

CHEESE PUPUSAS WITH CURTIDO RECIPE (LOW CARB, KETO To make pupusas: Put mozzarella and cream cheese in a microwave safe bowl and microwave for one minute. Stir well then return to microwave for another minute. Stir well to combine. Add egg to bowl and mix until egg is well incorporated. Add in almond flour and mix.

MINCE REPUBLIC

Smoked Beef Barbacoa. This recipe for smoked beef Barbacoa is made by smoking a chuck roast and then braising it in a combination of chiles and spices resulting in a tender and flavorful beef. It’s perfect for burritos, tacos, nachos, quesadillas or even salads. features bursting with flavor – this smoked chuck roast braised in a mix of IVDD RECOVERY: THREE MONTHS IN In case you’re new, my three year old French Bulldog Albus had grade 5 IVDD with no DPS (deep pain sensation) and had surgery on April 8, 2018. We were told he had a 5-10% chance of walking again, with surgery. You can read more about our story here: IVDD one week in, IVDD one month in, IVDD two months in. This is probably the biggest

and

CAULIFLOWER TOTS

Instructions. Preheat oven to 400 degrees. Add riced cauliflower to a bowl and put in microwave for 5 minutes to dry out. Add egg and mix well, then add in shredded cheese and onion powder, garlic powder and smoked paprika. Form into tots and put on greased baking sheet, silicone baking mat or lightly greased parchment paper. MY FRENCH BULLDOG WAS DIAGNOSED WITH GRADE 5 IVDD Grade 5 IVDD (Intervertebral Disc Disease) We immediately rushed him to the ER vet where he was diagnosed with IVDD (Intervertebral Disc Disease). Unfortunately, he had gone down hill very fast and had grade 5 IVDD (the worst you can possibly be) and had already lost the use of his back legs, bladder and bowel control and deep pain which is the CARNE ASADA ENCHILADAS Place tortillas on a plate and top with a damp paper towel. Microwave for 30 seconds. In a 9×13 baking dish, pour a little bit of the enchilada sauce, just enough to lightly coat the bottom. Lay tortillas flat then add carne asada and roll up. Add on top of enchilada sauce in baking dish with seam side down. Repeat until you use all the

tortillas.

CHILI CHEESE EMPANADAS Lay out empanada shells. Put two big spoonfuls of chili on one side of the empanada dough (it should cover about half of the empanada dough, leaving a little border on the edge). Top with a pinch shredded cheddar cheese. Fold over the other side of the empanada dough and squeeze the sides together. Then crimp the edge. KETO CUBAN SANDWICH RECIPE In a bag or bowl big enough for the pork, mix together olive oil, orange juice, oregano and garlic. Add pork and let marinate for at least 30 minutes. To cook, heat olive oil in a pan, add in pork and cook until cooked through. Time will vary depending on LANGOSTINO WITH GARLIC HERB BUTTER Defrost frozen langostino tails. Once defrosted, heat olive oil in a pan over medium high heat. Sauté garlic and add Langostino. Add butter and cook for 2-3 minutes then add parsley, lemon juice and salt and pepper to taste. Once Langostino is cooked/heat through, pull off heat and serve. *Note: Would be awesome on top of pasta, rice or in

tacos.

SWEET POTATO & SAUSAGE BREAKFAST BURRITO Wait until hot, then add bell pepper and onion. Cook for two minutes then add garlic. Cook until translucent, then add in sweet potatoes. Season in pan with rosemary and paprika. Mix together, let cook until sweet potatoes are done and golden brown on edges, about 10 minutes.

In

CHEESE PUPUSAS WITH CURTIDO RECIPE (LOW CARB, KETO To make pupusas: Put mozzarella and cream cheese in a microwave safe bowl and microwave for one minute. Stir well then return to microwave for another minute. Stir well to combine. Add egg to bowl and mix until egg is well incorporated. Add in almond flour and mix.

MINCE REPUBLIC

Smoked Beef Barbacoa. This recipe for smoked beef Barbacoa is made by smoking a chuck roast and then braising it in a combination of chiles and spices resulting in a tender and flavorful beef. It’s perfect for burritos, tacos, nachos, quesadillas or even salads. features bursting with flavor – this smoked chuck roast braised in a mix of RECIPES - MINCE REPUBLIC Healthy, easy to make and delicious recipes including breakfast, lunch, dinner, snacks, treats, and meal prep from Mince Republic. PIG SHOTS - MINCE REPUBLIC Fill the “cups” with cream cheese mixture until just under the top slice of bacon. Sprinkle pig shots with seasoning rub. Brush on BBQ sauce, if using. Heat smoker to 225-250 degrees (or oven to 400 degrees). Put pig shots on smoker (or in oven) until the bacon is done and crispy to your liking. GROUND BEEF & VEGETABLE ENCHILADAS Instructions. Preheat oven to 375 degrees. Add one tablespoon of olive oil to a pan over medium heat. Add in onion and cook, stirring occasionally for five minutes. Add in carrots and broccoli. Cook for another five minutes until vegetables are starting to caramelize. Add in ground beef and break up with a spatula. SAUSAGE, CHEESE AND CARAMELIZED ONION BITES WITH Instructions. Make chimichurri. To make Chimichurri: combine cilantro, parsley, oregano, red pepper flakes, garlic in a food processor. Chop until small and well combined. Add in red wine vinegar and olive oil. Season with salt and pepper. Refrigerate for at least 2 hours before using for best results. SMOKED MISSISSIPPI MUD ROAST Temp should be around 165 degrees. Remove the meat and then, in an aluminum pan or dutch oven, add in the chuck roast, sliced onion, pepperoncini, ranch seasoning, beef broth and butter (sliced into cubes). Cover with foil (or a lid) and cook until the meat is probe tender (meaning a temperature probe slides easily into the meat like

butter).

RIBS WITH CHIMICHURRI Once cooked, let release for 10 minutes then manually release the rest of the way. Finish ribs under the broiler or on the grill. Transfer ribs to a baking sheet with a rack on top. Place under broiler on high for 5-10 minutes until ribs start to brown and get a nice color. On the grill, grill each side for 2 minutes until you get a nice color.

CAULIFLOWER TOTS

Instructions. Preheat oven to 400 degrees. Add riced cauliflower to a bowl and put in microwave for 5 minutes to dry out. Add egg and mix well, then add in shredded cheese and onion powder, garlic powder and smoked paprika. Form into tots and put on greased baking sheet, silicone baking mat or lightly greased parchment paper. CHEESESTEAK CASSEROLE A quick and easy keto Philly Cheesesteak Casserole recipe for a low carb twist on the original. Makes a delicious dinner! Keto, low carb,

gluten free

GROUND BEEF EMPANADAS (KETO, LOW CARB) In a pan over medium heat, cook onions in 1-2 tbsp olive oil until slightly softened. Add in ground beef and break up with a spatula. Season meat mixture with chile powder, cumin and smoked paprika. Cook until browned. Add in salsa of choice and olives if using. Set aside.

MINCE REPUBLIC

Smoked Beef Barbacoa. This recipe for smoked beef Barbacoa is made by smoking a chuck roast and then braising it in a combination of chiles and spices resulting in a tender and flavorful beef. It’s perfect for burritos, tacos, nachos, quesadillas or even salads. features bursting with flavor – this smoked chuck roast braised in a mix of IVDD RECOVERY: THREE MONTHS IN In case you’re new, my three year old French Bulldog Albus had grade 5 IVDD with no DPS (deep pain sensation) and had surgery on April 8, 2018. We were told he had a 5-10% chance of walking again, with surgery. You can read more about our story here: IVDD one week in, IVDD one month in, IVDD two months in. This is probably the biggest

and

CAULIFLOWER TOTS

Instructions. Preheat oven to 400 degrees. Add riced cauliflower to a bowl and put in microwave for 5 minutes to dry out. Add egg and mix well, then add in shredded cheese and onion powder, garlic powder and smoked paprika. Form into tots and put on greased baking sheet, silicone baking mat or lightly greased parchment paper. MY FRENCH BULLDOG WAS DIAGNOSED WITH GRADE 5 IVDD Grade 5 IVDD (Intervertebral Disc Disease) We immediately rushed him to the ER vet where he was diagnosed with IVDD (Intervertebral Disc Disease). Unfortunately, he had gone down hill very fast and had grade 5 IVDD (the worst you can possibly be) and had already lost the use of his back legs, bladder and bowel control and deep pain which is the CARNE ASADA ENCHILADAS Place tortillas on a plate and top with a damp paper towel. Microwave for 30 seconds. In a 9×13 baking dish, pour a little bit of the enchilada sauce, just enough to lightly coat the bottom. Lay tortillas flat then add carne asada and roll up. Add on top of enchilada sauce in baking dish with seam side down. Repeat until you use all the

tortillas.

CHILI CHEESE EMPANADAS Lay out empanada shells. Put two big spoonfuls of chili on one side of the empanada dough (it should cover about half of the empanada dough, leaving a little border on the edge). Top with a pinch shredded cheddar cheese. Fold over the other side of the empanada dough and squeeze the sides together. Then crimp the edge. KETO CUBAN SANDWICH RECIPE In a bag or bowl big enough for the pork, mix together olive oil, orange juice, oregano and garlic. Add pork and let marinate for at least 30 minutes. To cook, heat olive oil in a pan, add in pork and cook until cooked through. Time will vary depending on LANGOSTINO WITH GARLIC HERB BUTTER Defrost frozen langostino tails. Once defrosted, heat olive oil in a pan over medium high heat. Sauté garlic and add Langostino. Add butter and cook for 2-3 minutes then add parsley, lemon juice and salt and pepper to taste. Once Langostino is cooked/heat through, pull off heat and serve. *Note: Would be awesome on top of pasta, rice or in

tacos.

SWEET POTATO & SAUSAGE BREAKFAST BURRITO Wait until hot, then add bell pepper and onion. Cook for two minutes then add garlic. Cook until translucent, then add in sweet potatoes. Season in pan with rosemary and paprika. Mix together, let cook until sweet potatoes are done and golden brown on edges, about 10 minutes.

In

CHEESE PUPUSAS WITH CURTIDO RECIPE (LOW CARB, KETO To make pupusas: Put mozzarella and cream cheese in a microwave safe bowl and microwave for one minute. Stir well then return to microwave for another minute. Stir well to combine. Add egg to bowl and mix until egg is well incorporated. Add in almond flour and mix.

MINCE REPUBLIC

Smoked Beef Barbacoa. This recipe for smoked beef Barbacoa is made by smoking a chuck roast and then braising it in a combination of chiles and spices resulting in a tender and flavorful beef. It’s perfect for burritos, tacos, nachos, quesadillas or even salads. features bursting with flavor – this smoked chuck roast braised in a mix of IVDD RECOVERY: THREE MONTHS IN In case you’re new, my three year old French Bulldog Albus had grade 5 IVDD with no DPS (deep pain sensation) and had surgery on April 8, 2018. We were told he had a 5-10% chance of walking again, with surgery. You can read more about our story here: IVDD one week in, IVDD one month in, IVDD two months in. This is probably the biggest

and

CAULIFLOWER TOTS

Instructions. Preheat oven to 400 degrees. Add riced cauliflower to a bowl and put in microwave for 5 minutes to dry out. Add egg and mix well, then add in shredded cheese and onion powder, garlic powder and smoked paprika. Form into tots and put on greased baking sheet, silicone baking mat or lightly greased parchment paper. MY FRENCH BULLDOG WAS DIAGNOSED WITH GRADE 5 IVDD Grade 5 IVDD (Intervertebral Disc Disease) We immediately rushed him to the ER vet where he was diagnosed with IVDD (Intervertebral Disc Disease). Unfortunately, he had gone down hill very fast and had grade 5 IVDD (the worst you can possibly be) and had already lost the use of his back legs, bladder and bowel control and deep pain which is the CARNE ASADA ENCHILADAS Place tortillas on a plate and top with a damp paper towel. Microwave for 30 seconds. In a 9×13 baking dish, pour a little bit of the enchilada sauce, just enough to lightly coat the bottom. Lay tortillas flat then add carne asada and roll up. Add on top of enchilada sauce in baking dish with seam side down. Repeat until you use all the

tortillas.

CHILI CHEESE EMPANADAS Lay out empanada shells. Put two big spoonfuls of chili on one side of the empanada dough (it should cover about half of the empanada dough, leaving a little border on the edge). Top with a pinch shredded cheddar cheese. Fold over the other side of the empanada dough and squeeze the sides together. Then crimp the edge. KETO CUBAN SANDWICH RECIPE In a bag or bowl big enough for the pork, mix together olive oil, orange juice, oregano and garlic. Add pork and let marinate for at least 30 minutes. To cook, heat olive oil in a pan, add in pork and cook until cooked through. Time will vary depending on LANGOSTINO WITH GARLIC HERB BUTTER Defrost frozen langostino tails. Once defrosted, heat olive oil in a pan over medium high heat. Sauté garlic and add Langostino. Add butter and cook for 2-3 minutes then add parsley, lemon juice and salt and pepper to taste. Once Langostino is cooked/heat through, pull off heat and serve. *Note: Would be awesome on top of pasta, rice or in

tacos.

SWEET POTATO & SAUSAGE BREAKFAST BURRITO Wait until hot, then add bell pepper and onion. Cook for two minutes then add garlic. Cook until translucent, then add in sweet potatoes. Season in pan with rosemary and paprika. Mix together, let cook until sweet potatoes are done and golden brown on edges, about 10 minutes.

In

CHEESE PUPUSAS WITH CURTIDO RECIPE (LOW CARB, KETO To make pupusas: Put mozzarella and cream cheese in a microwave safe bowl and microwave for one minute. Stir well then return to microwave for another minute. Stir well to combine. Add egg to bowl and mix until egg is well incorporated. Add in almond flour and mix.

MINCE REPUBLIC

Smoked Beef Barbacoa. This recipe for smoked beef Barbacoa is made by smoking a chuck roast and then braising it in a combination of chiles and spices resulting in a tender and flavorful beef. It’s perfect for burritos, tacos, nachos, quesadillas or even salads. features bursting with flavor – this smoked chuck roast braised in a mix of RECIPES - MINCE REPUBLIC Healthy, easy to make and delicious recipes including breakfast, lunch, dinner, snacks, treats, and meal prep from Mince Republic. PIG SHOTS - MINCE REPUBLIC Fill the “cups” with cream cheese mixture until just under the top slice of bacon. Sprinkle pig shots with seasoning rub. Brush on BBQ sauce, if using. Heat smoker to 225-250 degrees (or oven to 400 degrees). Put pig shots on smoker (or in oven) until the bacon is done and crispy to your liking. GROUND BEEF & VEGETABLE ENCHILADAS Instructions. Preheat oven to 375 degrees. Add one tablespoon of olive oil to a pan over medium heat. Add in onion and cook, stirring occasionally for five minutes. Add in carrots and broccoli. Cook for another five minutes until vegetables are starting to caramelize. Add in ground beef and break up with a spatula. SAUSAGE, CHEESE AND CARAMELIZED ONION BITES WITH Instructions. Make chimichurri. To make Chimichurri: combine cilantro, parsley, oregano, red pepper flakes, garlic in a food processor. Chop until small and well combined. Add in red wine vinegar and olive oil. Season with salt and pepper. Refrigerate for at least 2 hours before using for best results. SMOKED MISSISSIPPI MUD ROAST Temp should be around 165 degrees. Remove the meat and then, in an aluminum pan or dutch oven, add in the chuck roast, sliced onion, pepperoncini, ranch seasoning, beef broth and butter (sliced into cubes). Cover with foil (or a lid) and cook until the meat is probe tender (meaning a temperature probe slides easily into the meat like

butter).

RIBS WITH CHIMICHURRI Once cooked, let release for 10 minutes then manually release the rest of the way. Finish ribs under the broiler or on the grill. Transfer ribs to a baking sheet with a rack on top. Place under broiler on high for 5-10 minutes until ribs start to brown and get a nice color. On the grill, grill each side for 2 minutes until you get a nice color.

CAULIFLOWER TOTS

Instructions. Preheat oven to 400 degrees. Add riced cauliflower to a bowl and put in microwave for 5 minutes to dry out. Add egg and mix well, then add in shredded cheese and onion powder, garlic powder and smoked paprika. Form into tots and put on greased baking sheet, silicone baking mat or lightly greased parchment paper. CHEESESTEAK CASSEROLE A quick and easy keto Philly Cheesesteak Casserole recipe for a low carb twist on the original. Makes a delicious dinner! Keto, low carb,

gluten free

GROUND BEEF EMPANADAS (KETO, LOW CARB) In a pan over medium heat, cook onions in 1-2 tbsp olive oil until slightly softened. Add in ground beef and break up with a spatula. Season meat mixture with chile powder, cumin and smoked paprika. Cook until browned. Add in salsa of choice and olives if using. Set aside.

MINCE REPUBLIC

Smoked Beef Barbacoa. This recipe for smoked beef Barbacoa is made by smoking a chuck roast and then braising it in a combination of chiles and spices resulting in a tender and flavorful beef. It’s perfect for burritos, tacos, nachos, quesadillas or even salads. features bursting with flavor – this smoked chuck roast braised in a mix of IVDD RECOVERY: THREE MONTHS IN In case you’re new, my three year old French Bulldog Albus had grade 5 IVDD with no DPS (deep pain sensation) and had surgery on April 8, 2018. We were told he had a 5-10% chance of walking again, with surgery. You can read more about our story here: IVDD one week in, IVDD one month in, IVDD two months in. This is probably the biggest

and

THE BEST NO BUN HAMBURGER RECIPE Instructions. Mix all patty ingredients in bowl. Form individual patties, then put on grill or cook in skillet for 5-8 minutes per side until desired doneness (I like mine medium) For arugula, toss arugula with lemon juice, let sit for 2 minutes prior to serving. Add additional toppings as wanted. MY FRENCH BULLDOG WAS DIAGNOSED WITH GRADE 5 IVDD Grade 5 IVDD (Intervertebral Disc Disease) We immediately rushed him to the ER vet where he was diagnosed with IVDD (Intervertebral Disc Disease). Unfortunately, he had gone down hill very fast and had grade 5 IVDD (the worst you can possibly be) and had already lost the use of his back legs, bladder and bowel control and deep pain which is the SMOKED MISSISSIPPI MUD ROAST Temp should be around 165 degrees. Remove the meat and then, in an aluminum pan or dutch oven, add in the chuck roast, sliced onion, pepperoncini, ranch seasoning, beef broth and butter (sliced into cubes). Cover with foil (or a lid) and cook until the meat is probe tender (meaning a temperature probe slides easily into the meat like

butter).

CARNE ASADA ENCHILADAS Place tortillas on a plate and top with a damp paper towel. Microwave for 30 seconds. In a 9×13 baking dish, pour a little bit of the enchilada sauce, just enough to lightly coat the bottom. Lay tortillas flat then add carne asada and roll up. Add on top of enchilada sauce in baking dish with seam side down. Repeat until you use all the

tortillas.

KETO CUBAN SANDWICH RECIPE In a bag or bowl big enough for the pork, mix together olive oil, orange juice, oregano and garlic. Add pork and let marinate for at least 30 minutes. To cook, heat olive oil in a pan, add in pork and cook until cooked through. Time will vary depending on GROUND BEEF EMPANADAS (KETO, LOW CARB) In a pan over medium heat, cook onions in 1-2 tbsp olive oil until slightly softened. Add in ground beef and break up with a spatula. Season meat mixture with chile powder, cumin and smoked paprika. Cook until browned. Add in salsa of choice and olives if using. Set aside. CHILI CHEESE EMPANADAS Lay out empanada shells. Put two big spoonfuls of chili on one side of the empanada dough (it should cover about half of the empanada dough, leaving a little border on the edge). Top with a pinch shredded cheddar cheese. Fold over the other side of the empanada dough and squeeze the sides together. Then crimp the edge. LANGOSTINO WITH GARLIC HERB BUTTER Defrost frozen langostino tails. Once defrosted, heat olive oil in a pan over medium high heat. Sauté garlic and add Langostino. Add butter and cook for 2-3 minutes then add parsley, lemon juice and salt and pepper to taste. Once Langostino is cooked/heat through, pull off heat and serve. *Note: Would be awesome on top of pasta, rice or in

tacos.

MINCE REPUBLIC

Smoked Beef Barbacoa. This recipe for smoked beef Barbacoa is made by smoking a chuck roast and then braising it in a combination of chiles and spices resulting in a tender and flavorful beef. It’s perfect for burritos, tacos, nachos, quesadillas or even salads. features bursting with flavor – this smoked chuck roast braised in a mix of IVDD RECOVERY: THREE MONTHS IN In case you’re new, my three year old French Bulldog Albus had grade 5 IVDD with no DPS (deep pain sensation) and had surgery on April 8, 2018. We were told he had a 5-10% chance of walking again, with surgery. You can read more about our story here: IVDD one week in, IVDD one month in, IVDD two months in. This is probably the biggest

and

THE BEST NO BUN HAMBURGER RECIPE Instructions. Mix all patty ingredients in bowl. Form individual patties, then put on grill or cook in skillet for 5-8 minutes per side until desired doneness (I like mine medium) For arugula, toss arugula with lemon juice, let sit for 2 minutes prior to serving. Add additional toppings as wanted. MY FRENCH BULLDOG WAS DIAGNOSED WITH GRADE 5 IVDD Grade 5 IVDD (Intervertebral Disc Disease) We immediately rushed him to the ER vet where he was diagnosed with IVDD (Intervertebral Disc Disease). Unfortunately, he had gone down hill very fast and had grade 5 IVDD (the worst you can possibly be) and had already lost the use of his back legs, bladder and bowel control and deep pain which is the SMOKED MISSISSIPPI MUD ROAST Temp should be around 165 degrees. Remove the meat and then, in an aluminum pan or dutch oven, add in the chuck roast, sliced onion, pepperoncini, ranch seasoning, beef broth and butter (sliced into cubes). Cover with foil (or a lid) and cook until the meat is probe tender (meaning a temperature probe slides easily into the meat like

butter).

CARNE ASADA ENCHILADAS Place tortillas on a plate and top with a damp paper towel. Microwave for 30 seconds. In a 9×13 baking dish, pour a little bit of the enchilada sauce, just enough to lightly coat the bottom. Lay tortillas flat then add carne asada and roll up. Add on top of enchilada sauce in baking dish with seam side down. Repeat until you use all the

tortillas.

KETO CUBAN SANDWICH RECIPE In a bag or bowl big enough for the pork, mix together olive oil, orange juice, oregano and garlic. Add pork and let marinate for at least 30 minutes. To cook, heat olive oil in a pan, add in pork and cook until cooked through. Time will vary depending on GROUND BEEF EMPANADAS (KETO, LOW CARB) In a pan over medium heat, cook onions in 1-2 tbsp olive oil until slightly softened. Add in ground beef and break up with a spatula. Season meat mixture with chile powder, cumin and smoked paprika. Cook until browned. Add in salsa of choice and olives if using. Set aside. CHILI CHEESE EMPANADAS Lay out empanada shells. Put two big spoonfuls of chili on one side of the empanada dough (it should cover about half of the empanada dough, leaving a little border on the edge). Top with a pinch shredded cheddar cheese. Fold over the other side of the empanada dough and squeeze the sides together. Then crimp the edge. LANGOSTINO WITH GARLIC HERB BUTTER Defrost frozen langostino tails. Once defrosted, heat olive oil in a pan over medium high heat. Sauté garlic and add Langostino. Add butter and cook for 2-3 minutes then add parsley, lemon juice and salt and pepper to taste. Once Langostino is cooked/heat through, pull off heat and serve. *Note: Would be awesome on top of pasta, rice or in

tacos.

RECIPES - MINCE REPUBLIC Healthy, easy to make and delicious recipes including breakfast, lunch, dinner, snacks, treats, and meal prep from Mince Republic. ABOUT - MINCE REPUBLIC Hi, I’m Kayla. I’m pretty much the cook, eater, writer and amateur food photo taker here at Mince Republic. Some of my great loves in life are a perfectly ripe Avocado, good coffee, my French Bulldog Albus and the sport of hockey. I’ve been luckily enough to play for Team USA Inline Hockey for four years, winning three gold medals and a GROUND BEEF EMPANADAS (KETO, LOW CARB) In a pan over medium heat, cook onions in 1-2 tbsp olive oil until slightly softened. Add in ground beef and break up with a spatula. Season meat mixture with chile powder, cumin and smoked paprika. Cook until browned. Add in salsa of choice and olives if using. Set aside. PIG SHOTS - MINCE REPUBLIC Fill the “cups” with cream cheese mixture until just under the top slice of bacon. Sprinkle pig shots with seasoning rub. Brush on BBQ sauce, if using. Heat smoker to 225-250 degrees (or oven to 400 degrees). Put pig shots on smoker (or in oven) until the bacon is done and crispy to your liking. THE BEST NO BUN HAMBURGER RECIPE Instructions. Mix all patty ingredients in bowl. Form individual patties, then put on grill or cook in skillet for 5-8 minutes per side until desired doneness (I like mine medium) For arugula, toss arugula with lemon juice, let sit for 2 minutes prior to serving. Add additional toppings as wanted. GROUND BEEF & VEGETABLE ENCHILADAS Instructions. Preheat oven to 375 degrees. Add one tablespoon of olive oil to a pan over medium heat. Add in onion and cook, stirring occasionally for five minutes. Add in carrots and broccoli. Cook for another five minutes until vegetables are starting to caramelize. Add in ground beef and break up with a spatula. RIBS WITH CHIMICHURRI Once cooked, let release for 10 minutes then manually release the rest of the way. Finish ribs under the broiler or on the grill. Transfer ribs to a baking sheet with a rack on top. Place under broiler on high for 5-10 minutes until ribs start to brown and get a nice color. On the grill, grill each side for 2 minutes until you get a nice color.

LOADED STEAK FRIES

Instructions. Preheat the oven to 400 degrees. Layer fries on a baking sheet (I like to line it with parchment paper for easy clean up) and then top with rosemary, fried garlic, parmesan asiago dip, steak, cherry peppers and gruyere. Cook in the oven for 5-7 minutes until the

cheesy has melted.

BUFFALO CHICKEN CAULIFLOWER MAC AND CHEESE Preheat oven to 400 degrees. Set a pot of water on the stove to boil. Once water is boiling, add in cauliflower. Cook for 3-5 minutes until starting to get soft but not mushy. Immediately drain. In a cast iron skillet (or regular), heat 1/2 tbsp butter. Add in

DIY QUIDDITCH PONG

2. Drill holes into the dowel rods about 1/2″ from the top for the embroidery hoops to go into. Once drilled, add the embroidery hoops and tighten. 3. Take any labels off the bottles. Fill with rice or sand and then insert the dowel rods as deep as you can. 4. Using a hot glue gun, glue around the dowel rod in the opening of the bottle to

MINCE REPUBLIC

Smoked Beef Barbacoa. This recipe for smoked beef Barbacoa is made by smoking a chuck roast and then braising it in a combination of chiles and spices resulting in a tender and flavorful beef. It’s perfect for burritos, tacos, nachos, quesadillas or even salads. features bursting with flavor – this smoked chuck roast braised in a mix of IVDD RECOVERY: THREE MONTHS IN In case you’re new, my three year old French Bulldog Albus had grade 5 IVDD with no DPS (deep pain sensation) and had surgery on April 8, 2018. We were told he had a 5-10% chance of walking again, with surgery. You can read more about our story here: IVDD one week in, IVDD one month in, IVDD two months in. This is probably the biggest

and

THE BEST NO BUN HAMBURGER RECIPE Instructions. Mix all patty ingredients in bowl. Form individual patties, then put on grill or cook in skillet for 5-8 minutes per side until desired doneness (I like mine medium) For arugula, toss arugula with lemon juice, let sit for 2 minutes prior to serving. Add additional toppings as wanted. MY FRENCH BULLDOG WAS DIAGNOSED WITH GRADE 5 IVDD Grade 5 IVDD (Intervertebral Disc Disease) We immediately rushed him to the ER vet where he was diagnosed with IVDD (Intervertebral Disc Disease). Unfortunately, he had gone down hill very fast and had grade 5 IVDD (the worst you can possibly be) and had already lost the use of his back legs, bladder and bowel control and deep pain which is the SMOKED MISSISSIPPI MUD ROAST Temp should be around 165 degrees. Remove the meat and then, in an aluminum pan or dutch oven, add in the chuck roast, sliced onion, pepperoncini, ranch seasoning, beef broth and butter (sliced into cubes). Cover with foil (or a lid) and cook until the meat is probe tender (meaning a temperature probe slides easily into the meat like

butter).

CARNE ASADA ENCHILADAS Place tortillas on a plate and top with a damp paper towel. Microwave for 30 seconds. In a 9×13 baking dish, pour a little bit of the enchilada sauce, just enough to lightly coat the bottom. Lay tortillas flat then add carne asada and roll up. Add on top of enchilada sauce in baking dish with seam side down. Repeat until you use all the

tortillas.

KETO CUBAN SANDWICH RECIPE In a bag or bowl big enough for the pork, mix together olive oil, orange juice, oregano and garlic. Add pork and let marinate for at least 30 minutes. To cook, heat olive oil in a pan, add in pork and cook until cooked through. Time will vary depending on GROUND BEEF EMPANADAS (KETO, LOW CARB) In a pan over medium heat, cook onions in 1-2 tbsp olive oil until slightly softened. Add in ground beef and break up with a spatula. Season meat mixture with chile powder, cumin and smoked paprika. Cook until browned. Add in salsa of choice and olives if using. Set aside. CHILI CHEESE EMPANADAS Lay out empanada shells. Put two big spoonfuls of chili on one side of the empanada dough (it should cover about half of the empanada dough, leaving a little border on the edge). Top with a pinch shredded cheddar cheese. Fold over the other side of the empanada dough and squeeze the sides together. Then crimp the edge. LANGOSTINO WITH GARLIC HERB BUTTER Defrost frozen langostino tails. Once defrosted, heat olive oil in a pan over medium high heat. Sauté garlic and add Langostino. Add butter and cook for 2-3 minutes then add parsley, lemon juice and salt and pepper to taste. Once Langostino is cooked/heat through, pull off heat and serve. *Note: Would be awesome on top of pasta, rice or in

tacos.

MINCE REPUBLIC

Smoked Beef Barbacoa. This recipe for smoked beef Barbacoa is made by smoking a chuck roast and then braising it in a combination of chiles and spices resulting in a tender and flavorful beef. It’s perfect for burritos, tacos, nachos, quesadillas or even salads. features bursting with flavor – this smoked chuck roast braised in a mix of IVDD RECOVERY: THREE MONTHS IN In case you’re new, my three year old French Bulldog Albus had grade 5 IVDD with no DPS (deep pain sensation) and had surgery on April 8, 2018. We were told he had a 5-10% chance of walking again, with surgery. You can read more about our story here: IVDD one week in, IVDD one month in, IVDD two months in. This is probably the biggest

and

THE BEST NO BUN HAMBURGER RECIPE Instructions. Mix all patty ingredients in bowl. Form individual patties, then put on grill or cook in skillet for 5-8 minutes per side until desired doneness (I like mine medium) For arugula, toss arugula with lemon juice, let sit for 2 minutes prior to serving. Add additional toppings as wanted. MY FRENCH BULLDOG WAS DIAGNOSED WITH GRADE 5 IVDD Grade 5 IVDD (Intervertebral Disc Disease) We immediately rushed him to the ER vet where he was diagnosed with IVDD (Intervertebral Disc Disease). Unfortunately, he had gone down hill very fast and had grade 5 IVDD (the worst you can possibly be) and had already lost the use of his back legs, bladder and bowel control and deep pain which is the SMOKED MISSISSIPPI MUD ROAST Temp should be around 165 degrees. Remove the meat and then, in an aluminum pan or dutch oven, add in the chuck roast, sliced onion, pepperoncini, ranch seasoning, beef broth and butter (sliced into cubes). Cover with foil (or a lid) and cook until the meat is probe tender (meaning a temperature probe slides easily into the meat like

butter).

CARNE ASADA ENCHILADAS Place tortillas on a plate and top with a damp paper towel. Microwave for 30 seconds. In a 9×13 baking dish, pour a little bit of the enchilada sauce, just enough to lightly coat the bottom. Lay tortillas flat then add carne asada and roll up. Add on top of enchilada sauce in baking dish with seam side down. Repeat until you use all the

tortillas.

KETO CUBAN SANDWICH RECIPE In a bag or bowl big enough for the pork, mix together olive oil, orange juice, oregano and garlic. Add pork and let marinate for at least 30 minutes. To cook, heat olive oil in a pan, add in pork and cook until cooked through. Time will vary depending on GROUND BEEF EMPANADAS (KETO, LOW CARB) In a pan over medium heat, cook onions in 1-2 tbsp olive oil until slightly softened. Add in ground beef and break up with a spatula. Season meat mixture with chile powder, cumin and smoked paprika. Cook until browned. Add in salsa of choice and olives if using. Set aside. CHILI CHEESE EMPANADAS Lay out empanada shells. Put two big spoonfuls of chili on one side of the empanada dough (it should cover about half of the empanada dough, leaving a little border on the edge). Top with a pinch shredded cheddar cheese. Fold over the other side of the empanada dough and squeeze the sides together. Then crimp the edge. LANGOSTINO WITH GARLIC HERB BUTTER Defrost frozen langostino tails. Once defrosted, heat olive oil in a pan over medium high heat. Sauté garlic and add Langostino. Add butter and cook for 2-3 minutes then add parsley, lemon juice and salt and pepper to taste. Once Langostino is cooked/heat through, pull off heat and serve. *Note: Would be awesome on top of pasta, rice or in

tacos.

RECIPES - MINCE REPUBLIC Healthy, easy to make and delicious recipes including breakfast, lunch, dinner, snacks, treats, and meal prep from Mince Republic. ABOUT - MINCE REPUBLIC Hi, I’m Kayla. I’m pretty much the cook, eater, writer and amateur food photo taker here at Mince Republic. Some of my great loves in life are a perfectly ripe Avocado, good coffee, my French Bulldog Albus and the sport of hockey. I’ve been luckily enough to play for Team USA Inline Hockey for four years, winning three gold medals and a GROUND BEEF EMPANADAS (KETO, LOW CARB) In a pan over medium heat, cook onions in 1-2 tbsp olive oil until slightly softened. Add in ground beef and break up with a spatula. Season meat mixture with chile powder, cumin and smoked paprika. Cook until browned. Add in salsa of choice and olives if using. Set aside. PIG SHOTS - MINCE REPUBLIC Fill the “cups” with cream cheese mixture until just under the top slice of bacon. Sprinkle pig shots with seasoning rub. Brush on BBQ sauce, if using. Heat smoker to 225-250 degrees (or oven to 400 degrees). Put pig shots on smoker (or in oven) until the bacon is done and crispy to your liking. THE BEST NO BUN HAMBURGER RECIPE Instructions. Mix all patty ingredients in bowl. Form individual patties, then put on grill or cook in skillet for 5-8 minutes per side until desired doneness (I like mine medium) For arugula, toss arugula with lemon juice, let sit for 2 minutes prior to serving. Add additional toppings as wanted. GROUND BEEF & VEGETABLE ENCHILADAS Instructions. Preheat oven to 375 degrees. Add one tablespoon of olive oil to a pan over medium heat. Add in onion and cook, stirring occasionally for five minutes. Add in carrots and broccoli. Cook for another five minutes until vegetables are starting to caramelize. Add in ground beef and break up with a spatula. RIBS WITH CHIMICHURRI Once cooked, let release for 10 minutes then manually release the rest of the way. Finish ribs under the broiler or on the grill. Transfer ribs to a baking sheet with a rack on top. Place under broiler on high for 5-10 minutes until ribs start to brown and get a nice color. On the grill, grill each side for 2 minutes until you get a nice color.

LOADED STEAK FRIES

Instructions. Preheat the oven to 400 degrees. Layer fries on a baking sheet (I like to line it with parchment paper for easy clean up) and then top with rosemary, fried garlic, parmesan asiago dip, steak, cherry peppers and gruyere. Cook in the oven for 5-7 minutes until the

cheesy has melted.

BUFFALO CHICKEN CAULIFLOWER MAC AND CHEESE Preheat oven to 400 degrees. Set a pot of water on the stove to boil. Once water is boiling, add in cauliflower. Cook for 3-5 minutes until starting to get soft but not mushy. Immediately drain. In a cast iron skillet (or regular), heat 1/2 tbsp butter. Add in

DIY QUIDDITCH PONG

2. Drill holes into the dowel rods about 1/2″ from the top for the embroidery hoops to go into. Once drilled, add the embroidery hoops and tighten. 3. Take any labels off the bottles. Fill with rice or sand and then insert the dowel rods as deep as you can. 4. Using a hot glue gun, glue around the dowel rod in the opening of the bottle to

MINCE REPUBLIC

This Smoked Rib Sandwich is the perfect homemade McRib recipe – full of flavor and with only a few ingredients, it couldn’t be easier to

make.

IVDD RECOVERY: THREE MONTHS IN IVDD Recovery: Three Months In : It's been three months since my French Bulldog had IVDD surgery for grade 5 IVDD with no DPS and this is our recovery story. MY FRENCH BULLDOG WAS DIAGNOSED WITH GRADE 5 IVDD I’m sorry I have been away from the blog and posting recipes. Unfortunately, it’s been a trying time for us. My friends and I went away to Park City, Utah to go on a little snowboarding vacation and unfortunately when I came home, it was to find that Albus, my three year old French Bulldog, no longer had the use of his back legs.. We were (and are) heartbroken. THE BEST NO BUN HAMBURGER RECIPE The Best No Bun Hamburger recipe with a delicious patty. Paleo, keto, gluten free and easily customizable. recipe via Mince Republic SMOKED MISSISSIPPI MUD ROAST It makes a great meal for a party since you can serve a bunch of people with it, the leftovers still taste great and there’s plenty of different ways to use this meat such as in sandwiches, casseroles, on top of mashed potatoes or cauliflower, in tacos, enchiladas, etc. CARNE ASADA ENCHILADAS Preheat oven to 400 degrees. Throw carne asada on the grill for 6 minutes per side until each side has a nice crust. Let rest for 5 minutes then cut into chunks. KETO CUBAN SANDWICH RECIPE To make the bread: Preheat oven to 425 degrees. Add mozzarella and cream cheese to a bowl and microwave for one minute. Take out and stir

well,

CHILI CHEESE EMPANADAS How to Make Chili Cheese Empanadas. The other day I made a batch of Over the Top Chili (by the way, delicious and definitely give it a try if you haven’t!) and had leftovers so I decided to whip up a batch of chili cheese empanadas. GROUND BEEF EMPANADAS (KETO, LOW CARB) Ground Beef Empanadas Recipe Notes. If the dough is too sticky to work with, you can do a couple things to help: add a little more Almond Flour to the dough, put the dough in the fridge or freezer for 15 minutes before working with it or rub some olive oil onto your hands. LANGOSTINO WITH GARLIC HERB BUTTER Defrost frozen langostino tails. Once defrosted, heat olive oil in a pan over medium high heat. Sauté garlic and add Langostino. Add butter and cook for 2-3 minutes then add parsley, lemon juice and salt and pepper to taste.

MINCE REPUBLIC

This Smoked Rib Sandwich is the perfect homemade McRib recipe – full of flavor and with only a few ingredients, it couldn’t be easier to

make.

IVDD RECOVERY: THREE MONTHS IN IVDD Recovery: Three Months In : It's been three months since my French Bulldog had IVDD surgery for grade 5 IVDD with no DPS and this is our recovery story. MY FRENCH BULLDOG WAS DIAGNOSED WITH GRADE 5 IVDD I’m sorry I have been away from the blog and posting recipes. Unfortunately, it’s been a trying time for us. My friends and I went away to Park City, Utah to go on a little snowboarding vacation and unfortunately when I came home, it was to find that Albus, my three year old French Bulldog, no longer had the use of his back legs.. We were (and are) heartbroken. THE BEST NO BUN HAMBURGER RECIPE The Best No Bun Hamburger recipe with a delicious patty. Paleo, keto, gluten free and easily customizable. recipe via Mince Republic SMOKED MISSISSIPPI MUD ROAST It makes a great meal for a party since you can serve a bunch of people with it, the leftovers still taste great and there’s plenty of different ways to use this meat such as in sandwiches, casseroles, on top of mashed potatoes or cauliflower, in tacos, enchiladas, etc. CARNE ASADA ENCHILADAS Preheat oven to 400 degrees. Throw carne asada on the grill for 6 minutes per side until each side has a nice crust. Let rest for 5 minutes then cut into chunks. KETO CUBAN SANDWICH RECIPE To make the bread: Preheat oven to 425 degrees. Add mozzarella and cream cheese to a bowl and microwave for one minute. Take out and stir

well,

CHILI CHEESE EMPANADAS How to Make Chili Cheese Empanadas. The other day I made a batch of Over the Top Chili (by the way, delicious and definitely give it a try if you haven’t!) and had leftovers so I decided to whip up a batch of chili cheese empanadas. GROUND BEEF EMPANADAS (KETO, LOW CARB) Ground Beef Empanadas Recipe Notes. If the dough is too sticky to work with, you can do a couple things to help: add a little more Almond Flour to the dough, put the dough in the fridge or freezer for 15 minutes before working with it or rub some olive oil onto your hands. LANGOSTINO WITH GARLIC HERB BUTTER Defrost frozen langostino tails. Once defrosted, heat olive oil in a pan over medium high heat. Sauté garlic and add Langostino. Add butter and cook for 2-3 minutes then add parsley, lemon juice and salt and pepper to taste. RECIPES - MINCE REPUBLIC Healthy, easy to make and delicious recipes including breakfast, lunch, dinner, snacks, treats, and meal prep from Mince Republic. ABOUT - MINCE REPUBLIC Hi, I’m Kayla. I’m pretty much the cook, eater, writer and amateur food photo taker here at Mince Republic. Some of my great loves in life are a perfectly ripe Avocado, good THE BEST NO BUN HAMBURGER RECIPE The Best No Bun Hamburger recipe with a delicious patty. Paleo, keto, gluten free and easily customizable. recipe via Mince Republic GROUND BEEF EMPANADAS (KETO, LOW CARB) Ground Beef Empanadas Recipe Notes. If the dough is too sticky to work with, you can do a couple things to help: add a little more Almond Flour to the dough, put the dough in the fridge or freezer for 15 minutes before working with it or rub some olive oil onto your hands. PIG SHOTS - MINCE REPUBLIC Pig Shots recipe, perfect appetizer or snack for the game day! Smoky bacon wraapped sausage stuffed with a cheesy filling. GROUND BEEF & VEGETABLE ENCHILADAS Ground Beef & Vegetable Enchiladas, a lightened and healthy enchilada recipe. Made with ground beef, lots of vegetables and red enchilada sauce, this is a delicious meal! RIBS WITH CHIMICHURRI For the Ribs: Trim the ribs, if necessary, particularly the silver skin on the back. Generously rub salt and pepper all over the ribs. Add the juice of the lemons and limes to a bag or container, then add in the garlic and finally the ribs.

LOADED STEAK FRIES

Preheat the oven to 400 degrees. Layer fries on a baking sheet (I like to line it with parchment paper for easy clean up) and then top with rosemary, fried garlic, parmesan asiago dip, steak, cherry peppers and

gruyere.

BUFFALO CHICKEN CAULIFLOWER MAC AND CHEESE An easy to make casserole, this Buffalo Chicken Cauliflower Mac and Cheese is a cheesy low carb, keto macaroni and cheese made with flavorful buffalo chicken.

DIY QUIDDITCH PONG

A large part of this party involves Quidditch Pong. For those who are unfamiliar, Quidditch is a game played by wizards on broomsticks, in which players take a red quaffle (ball) and throw it through three hoops in the air to score points.

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MINCE REPUBLIC

KETO DOUBLE CHOCOLATE CAKE Filed Under: Desserts

, Ketogenic

, Low Carb

Tagged With: easy

keto desserts ,

keto chocolate mug cake Keto Double Chocolate Cake recipe a low carb dessert that is sure to satisfy your sweet tooth! keto, low carb, gluten free The other day I made a batch of these Keto Double Chocolate Donuts with collagen and I thought to myself, “Self, how come you haven’t made a Keto friendly chocolate cake recipe yet?” Instead of answering myself,

I…

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CARNE ASADA ENCHILADAS

Filed Under: Beef

,

Ketogenic , Low

Carb , Meat

, Mexican Food

Tagged With:

enchilada recipe beef

, keto

Mexican food ,

keto Mexican recipes

, low carb

enchiladas ,

steak enchiladas

This Carne Asada Enchilada recipe is a great use for leftover carne asada and makes an easy weeknight dinner or meal for a crowd! Around these parts, we eat Carne Asada all the time since it’s so easy to go pick up a couple pounds at the local Carniceria and have a good, easy and delicious meal on the table….

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PROSCIUTTO WRAPPED BRIE WITH CHERRY PEPPERS Filed Under: Appetizers

, Ketogenic

, Low Carb

, Snacks

Tagged With: brie

recipes , prosciutto

wrapped cheese

, smoked

appetizers ,

smoked brie , smoked

cheese

An easy and fancy recipe, this Prosciutto Wrapped Brie with Cherry Peppers is sure to impress! An easy ketogenic, gluten free and low carb friendly appetizer. I love having an easy but impressive go to appetizer so this prosciutto wrapped brie with cherry peppers recipe is one of my new favorites! It makes a great first impression to

welcome guests…

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OUR FIXER UPPER: THE COMPLETE BEFORE & AFTER Filed Under: Cassidy

, Home

, Home & DIY

, Personal

, Projects

Tagged With: before

and after ,

cassidy , complete home

renovation

, fixer

upper

With our home almost sold (we move out next week!), I thought it’d be fun to show all the before and after photos of where we started and where we ended up. It’s been somewhat bittersweet selling this house, as it was truly a labor of love and there’s something special about the first home you ever bought. So this…

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SALMON AND CREAM CHEESE WONTONS Filed Under: Appetizers

, Dinner

, Main Dish

, Seafood

Tagged With: cedar

bay grilling company

, easy

seafood recipes

, salmon

recipes

This post in sponsored by Cedar Bay Grilling. Thank you for supporting the brands that support Mince Republic. All opinions, as always, are 100% my own. It’s Summer time and for me that means lots of seafood. There’s just something about the heat that makes me want lighter and fresh foods so a lot of times that means seafood!  I’m…

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LOOKING FOR SOMETHING? CARNE ASADA ENCHILADAS PROSCIUTTO WRAPPED BRIE WITH CHERRY PEPPERS OUR FIXER UPPER: THE COMPLETE BEFORE & AFTER SALMON AND CREAM CHEESE WONTONS

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