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MIKE REINOLD
Welcome to my website, where I share with you my research, experience, and thoughts behind how I integrate rehabilitation, fitness, performance training, and sports medicine. Be sure to check out my award winning blog, my top-ranked podcast, and all my acclaimed online educational programs below. My goal is simple – share what I havelearned
MIKE REINOLD'S ONLINE COURSES Mike Reinold and Lenny Macrina's Online Course. Mike Reinold and Lenny Macrina. %. COMPLETE. $499.99. Rehabilitation Protocols by Wilk, Reinold, and Andrews. Available until. Downloadable nonoperative and postoperative rehab protocols for the shoulder, elbow, hip, knee, and ankle. Mike Reinold and Kevin Wilk. EDUCATIONAL PRODUCTS AND COURSES A collection of over 175 rehabilitation protocols from Kevin Wilk, Mike Reinold, and James Andrews. Nonoperative protocols, postoperative protocols, exercise programs, and interval return to sport programs. Protocols for shoulder, elbow, hip, knee, foot, and ankle injuries. Now fully available online to view and download 24/7 from any device! 5 THINGS ABOUT BASEBALL LONG TOSS PROGRAMS In fact, I published a few years ago that Major League Baseball pitchers lose between 3-4% of rotator cuff strength over the course of a season, and that is with a well designed strength and conditioning program.It has also been shown that pitchers lose between 11-18% of arm strength from fatigue over the course of a game.. So I think it is safe to say that throwing doesn’t increase arm RANGE OF MOTION AFTER A TOTAL SHOULDER REPLACEMENT Previous EMG studies have shown the rotator cuff to be between 18-25% active and the deltoid to be between 21-43% active during these exercises. Not very passive. Conversely, passive range of motion exercises have been shown to be between 3-10% active. This is a bigdifference.
SPECIAL TESTS FOR ROTATOR CUFF TEARS The first special test I perform to diagnose a rotator cuff tear is the shoulder shrug sign. During this test, the key to check if they can actively elevate their arm if you help them past their shrug arc. When the shoulder is positioned below 90 degrees, the line of pull and the force vector of the deltoid muscles is superior. COMPLICATIONS FOLLOWING DISTAL RADIUS FRACTURES A common complication following fracture of the distal radius is when the radius shortens. This leads to what is know as a positive ulnar variance. Positive ulnar variance is used to describe a forearm where the distal ulna is no longer in line with the distal radius, resulting in the ulnar being longer. MUSCLE IMPAIRMENTS IN PEOPLE WITH KNEE ARTHRITIS The loss of quadriceps strength has been one of the most commonly cited impairments associated with knee arthritis. Much emphasis has been placed on the quad, however impairment of other muscles have also been identified. Several papers have been published that demonstrate that patients with knee arthritis also have a: 4-38% reduction in HOW LONG DO YOU IMMOBILIZE THE SHOULDER AFTER A DISLOCATION? A recent guest post from Dan Lorenz discussed immobilizing the shoulder in a position of external rotation following an anterior dislocation.While this concept appears counterintuitive at first glance, there is enough evidence now to support the use of this position of shoulder immobilization. Studies have shown better approximation of the capsule to the glenoid and a reduced rate ofrecurrent
ASSESSING THE SACROILIAC JOINT: THE BEST TESTS FOR SI Palpating the SI Joint. One of the simplest methods of assess the SI joint is palpation. However, the reliability and validity of palpating the SI joint has come into question in recent years. Several studies have been published showing poor inter-tester reliability for static SI joint palpation, including a nice study from Holgren and Waling.MIKE REINOLD
Welcome to my website, where I share with you my research, experience, and thoughts behind how I integrate rehabilitation, fitness, performance training, and sports medicine. Be sure to check out my award winning blog, my top-ranked podcast, and all my acclaimed online educational programs below. My goal is simple – share what I havelearned
MIKE REINOLD'S ONLINE COURSES Mike Reinold and Lenny Macrina's Online Course. Mike Reinold and Lenny Macrina. %. COMPLETE. $499.99. Rehabilitation Protocols by Wilk, Reinold, and Andrews. Available until. Downloadable nonoperative and postoperative rehab protocols for the shoulder, elbow, hip, knee, and ankle. Mike Reinold and Kevin Wilk. EDUCATIONAL PRODUCTS AND COURSES A collection of over 175 rehabilitation protocols from Kevin Wilk, Mike Reinold, and James Andrews. Nonoperative protocols, postoperative protocols, exercise programs, and interval return to sport programs. Protocols for shoulder, elbow, hip, knee, foot, and ankle injuries. Now fully available online to view and download 24/7 from any device! 5 THINGS ABOUT BASEBALL LONG TOSS PROGRAMS In fact, I published a few years ago that Major League Baseball pitchers lose between 3-4% of rotator cuff strength over the course of a season, and that is with a well designed strength and conditioning program.It has also been shown that pitchers lose between 11-18% of arm strength from fatigue over the course of a game.. So I think it is safe to say that throwing doesn’t increase arm RANGE OF MOTION AFTER A TOTAL SHOULDER REPLACEMENT Previous EMG studies have shown the rotator cuff to be between 18-25% active and the deltoid to be between 21-43% active during these exercises. Not very passive. Conversely, passive range of motion exercises have been shown to be between 3-10% active. This is a bigdifference.
SPECIAL TESTS FOR ROTATOR CUFF TEARS The first special test I perform to diagnose a rotator cuff tear is the shoulder shrug sign. During this test, the key to check if they can actively elevate their arm if you help them past their shrug arc. When the shoulder is positioned below 90 degrees, the line of pull and the force vector of the deltoid muscles is superior. COMPLICATIONS FOLLOWING DISTAL RADIUS FRACTURES A common complication following fracture of the distal radius is when the radius shortens. This leads to what is know as a positive ulnar variance. Positive ulnar variance is used to describe a forearm where the distal ulna is no longer in line with the distal radius, resulting in the ulnar being longer. MUSCLE IMPAIRMENTS IN PEOPLE WITH KNEE ARTHRITIS The loss of quadriceps strength has been one of the most commonly cited impairments associated with knee arthritis. Much emphasis has been placed on the quad, however impairment of other muscles have also been identified. Several papers have been published that demonstrate that patients with knee arthritis also have a: 4-38% reduction in HOW LONG DO YOU IMMOBILIZE THE SHOULDER AFTER A DISLOCATION? A recent guest post from Dan Lorenz discussed immobilizing the shoulder in a position of external rotation following an anterior dislocation.While this concept appears counterintuitive at first glance, there is enough evidence now to support the use of this position of shoulder immobilization. Studies have shown better approximation of the capsule to the glenoid and a reduced rate ofrecurrent
ASSESSING THE SACROILIAC JOINT: THE BEST TESTS FOR SI Palpating the SI Joint. One of the simplest methods of assess the SI joint is palpation. However, the reliability and validity of palpating the SI joint has come into question in recent years. Several studies have been published showing poor inter-tester reliability for static SI joint palpation, including a nice study from Holgren and Waling.MIKE REINOLD BLOG
Assessing Dynamic Shoulder Mobility and Scapular Dyskinesis. A thorough assessment of the shoulder must look at the posture and dynamic mobility of both the shoulder and scapula. More importantly, we need to assess the interaction between the shoulder and scapula and not look at the two in isolation. Read More ». May 27, 2021. HOW TO STAY CURRENT AND NOT GET OVERWHELMED WITH NEW There are a ridiculous amount of new research articles coming out each month, or heck even day, now. It’s really overwhelming. But a ton of the research is actually not the best quality. 6 KEYS TO THE EARLY PHASES OF ACL REHABILITATION On that note, I wanted to discuss the 6 keys to the early phases of rehabilitation following ACL reconstruction surgery. Master these basics and the advanced phases get easy. The Keys to ACL Rehabilitation. Diminish Pain and Swelling. Restore Full Knee Extension Motion. Gradually Progress KneeKNEE WEBINAR
The Live Webinar Starts in: Days Hours Minutes Seconds The webinar has already occurred! LEARN MORE ABOUT MY ONLINE KNEE COURSE FREE WEBINAR – 5/18/21 8:00 PM EST THE KEYS TO POSTOPERATIVE REHABILITATION OF THE KNEE Want to learn more about rehabbing the knee? Knee surgeries are common, something we all see pretty much every HOW TO BEST INTEGRATE EVIDENCE BASED PRACTICE I have felt many times on social media that some people have forgotten the three components to evidence-based practice: Best available evidence. Clinicians experience, knowledge, and skills. The patient’s wants and needs. As you can see, “best available evidence” is only one component of evidence-based practice. ASSESS AND TREAT LOSS OF KNEE EXTENSION RANGE OF MOTION Assessing and treating loss of knee extension range of motion is an important component of rehabilitation following any knee surgery. We recently discussed how the loss of knee extension range of motion may be one of the biggest factors associated with the development of osteoarthritis following ACL reconstruction.. The purpose of this article is to review some of the many methods of assessing A SIMPLE AND EASY HIP MOBILITY DRILL FOR LOW BACK PAIN Hip Mobility and Low Back Pain. A new study was recently published in the International Journal of Sports Physical Therapy that adds to our understanding of the influence of hip mobility on low back pain. In the current study, the authors evaluated hip external rotation, internal rotation, and extension mobility in two groups of individuals, those with and without nonspecific low back pain. TREATING FULL-THICKNESS ROTATOR CUFF TEARS NONOPERATIVELY Treating Full-Thickness Rotator Cuff Tears Nonoperatively. On this episode of the #AskMikeReinold show we talk about working with patients with full-thickness rotator cuff tears, some of the treatments we would focus on for those trying nonoperative physical therapy, and if they can even avoid surgery at all. RETURN TO PLAY TESTING AFTER ACL RECONSTRUCTION This is a shortened version of the original TSK-17 that was published previously. Another questionnaire that can be use is the ACL-RSI or the Return to Sport after Injury Scale. It is used to assess psychological impact that may be in the athlete’s head. The goal of the questionnaire is to the athlete’s emotion, confidence andself-risk
ASSESSING THE SACROILIAC JOINT: THE BEST TESTS FOR SI Palpating the SI Joint. One of the simplest methods of assess the SI joint is palpation. However, the reliability and validity of palpating the SI joint has come into question in recent years. Several studies have been published showing poor inter-tester reliability for static SI joint palpation, including a nice study from Holgren and Waling.MIKE REINOLD
Welcome to my website, where I share with you my research, experience, and thoughts behind how I integrate rehabilitation, fitness, performance training, and sports medicine. Be sure to check out my award winning blog, my top-ranked podcast, and all my acclaimed online educational programs below. My goal is simple – share what I havelearned
MIKE REINOLD'S ONLINE COURSES Mike Reinold and Lenny Macrina's Online Course. Mike Reinold and Lenny Macrina. %. COMPLETE. $499.99. Rehabilitation Protocols by Wilk, Reinold, and Andrews. Available until. Downloadable nonoperative and postoperative rehab protocols for the shoulder, elbow, hip, knee, and ankle. Mike Reinold and Kevin Wilk. EDUCATIONAL PRODUCTS AND COURSES A collection of over 175 rehabilitation protocols from Kevin Wilk, Mike Reinold, and James Andrews. Nonoperative protocols, postoperative protocols, exercise programs, and interval return to sport programs. Protocols for shoulder, elbow, hip, knee, foot, and ankle injuries. Now fully available online to view and download 24/7 from any device! 5 THINGS ABOUT BASEBALL LONG TOSS PROGRAMS In fact, I published a few years ago that Major League Baseball pitchers lose between 3-4% of rotator cuff strength over the course of a season, and that is with a well designed strength and conditioning program.It has also been shown that pitchers lose between 11-18% of arm strength from fatigue over the course of a game.. So I think it is safe to say that throwing doesn’t increase arm RANGE OF MOTION AFTER A TOTAL SHOULDER REPLACEMENT Previous EMG studies have shown the rotator cuff to be between 18-25% active and the deltoid to be between 21-43% active during these exercises. Not very passive. Conversely, passive range of motion exercises have been shown to be between 3-10% active. This is a bigdifference.
SPECIAL TESTS FOR ROTATOR CUFF TEARS The first special test I perform to diagnose a rotator cuff tear is the shoulder shrug sign. During this test, the key to check if they can actively elevate their arm if you help them past their shrug arc. When the shoulder is positioned below 90 degrees, the line of pull and the force vector of the deltoid muscles is superior. COMPLICATIONS FOLLOWING DISTAL RADIUS FRACTURES A common complication following fracture of the distal radius is when the radius shortens. This leads to what is know as a positive ulnar variance. Positive ulnar variance is used to describe a forearm where the distal ulna is no longer in line with the distal radius, resulting in the ulnar being longer. MUSCLE IMPAIRMENTS IN PEOPLE WITH KNEE ARTHRITIS The loss of quadriceps strength has been one of the most commonly cited impairments associated with knee arthritis. Much emphasis has been placed on the quad, however impairment of other muscles have also been identified. Several papers have been published that demonstrate that patients with knee arthritis also have a: 4-38% reduction in HOW LONG DO YOU IMMOBILIZE THE SHOULDER AFTER A DISLOCATION? A recent guest post from Dan Lorenz discussed immobilizing the shoulder in a position of external rotation following an anterior dislocation.While this concept appears counterintuitive at first glance, there is enough evidence now to support the use of this position of shoulder immobilization. Studies have shown better approximation of the capsule to the glenoid and a reduced rate ofrecurrent
ASSESSING THE SACROILIAC JOINT: THE BEST TESTS FOR SI Palpating the SI Joint. One of the simplest methods of assess the SI joint is palpation. However, the reliability and validity of palpating the SI joint has come into question in recent years. Several studies have been published showing poor inter-tester reliability for static SI joint palpation, including a nice study from Holgren and Waling.MIKE REINOLD
Welcome to my website, where I share with you my research, experience, and thoughts behind how I integrate rehabilitation, fitness, performance training, and sports medicine. Be sure to check out my award winning blog, my top-ranked podcast, and all my acclaimed online educational programs below. My goal is simple – share what I havelearned
MIKE REINOLD'S ONLINE COURSES Mike Reinold and Lenny Macrina's Online Course. Mike Reinold and Lenny Macrina. %. COMPLETE. $499.99. Rehabilitation Protocols by Wilk, Reinold, and Andrews. Available until. Downloadable nonoperative and postoperative rehab protocols for the shoulder, elbow, hip, knee, and ankle. Mike Reinold and Kevin Wilk. EDUCATIONAL PRODUCTS AND COURSES A collection of over 175 rehabilitation protocols from Kevin Wilk, Mike Reinold, and James Andrews. Nonoperative protocols, postoperative protocols, exercise programs, and interval return to sport programs. Protocols for shoulder, elbow, hip, knee, foot, and ankle injuries. Now fully available online to view and download 24/7 from any device! 5 THINGS ABOUT BASEBALL LONG TOSS PROGRAMS In fact, I published a few years ago that Major League Baseball pitchers lose between 3-4% of rotator cuff strength over the course of a season, and that is with a well designed strength and conditioning program.It has also been shown that pitchers lose between 11-18% of arm strength from fatigue over the course of a game.. So I think it is safe to say that throwing doesn’t increase arm RANGE OF MOTION AFTER A TOTAL SHOULDER REPLACEMENT Previous EMG studies have shown the rotator cuff to be between 18-25% active and the deltoid to be between 21-43% active during these exercises. Not very passive. Conversely, passive range of motion exercises have been shown to be between 3-10% active. This is a bigdifference.
SPECIAL TESTS FOR ROTATOR CUFF TEARS The first special test I perform to diagnose a rotator cuff tear is the shoulder shrug sign. During this test, the key to check if they can actively elevate their arm if you help them past their shrug arc. When the shoulder is positioned below 90 degrees, the line of pull and the force vector of the deltoid muscles is superior. COMPLICATIONS FOLLOWING DISTAL RADIUS FRACTURES A common complication following fracture of the distal radius is when the radius shortens. This leads to what is know as a positive ulnar variance. Positive ulnar variance is used to describe a forearm where the distal ulna is no longer in line with the distal radius, resulting in the ulnar being longer. MUSCLE IMPAIRMENTS IN PEOPLE WITH KNEE ARTHRITIS The loss of quadriceps strength has been one of the most commonly cited impairments associated with knee arthritis. Much emphasis has been placed on the quad, however impairment of other muscles have also been identified. Several papers have been published that demonstrate that patients with knee arthritis also have a: 4-38% reduction in HOW LONG DO YOU IMMOBILIZE THE SHOULDER AFTER A DISLOCATION? A recent guest post from Dan Lorenz discussed immobilizing the shoulder in a position of external rotation following an anterior dislocation.While this concept appears counterintuitive at first glance, there is enough evidence now to support the use of this position of shoulder immobilization. Studies have shown better approximation of the capsule to the glenoid and a reduced rate ofrecurrent
ASSESSING THE SACROILIAC JOINT: THE BEST TESTS FOR SI Palpating the SI Joint. One of the simplest methods of assess the SI joint is palpation. However, the reliability and validity of palpating the SI joint has come into question in recent years. Several studies have been published showing poor inter-tester reliability for static SI joint palpation, including a nice study from Holgren and Waling.MIKE REINOLD BLOG
Assessing Dynamic Shoulder Mobility and Scapular Dyskinesis. A thorough assessment of the shoulder must look at the posture and dynamic mobility of both the shoulder and scapula. More importantly, we need to assess the interaction between the shoulder and scapula and not look at the two in isolation. Read More ». May 27, 2021. HOW TO STAY CURRENT AND NOT GET OVERWHELMED WITH NEW There are a ridiculous amount of new research articles coming out each month, or heck even day, now. It’s really overwhelming. But a ton of the research is actually not the best quality. 6 KEYS TO THE EARLY PHASES OF ACL REHABILITATION On that note, I wanted to discuss the 6 keys to the early phases of rehabilitation following ACL reconstruction surgery. Master these basics and the advanced phases get easy. The Keys to ACL Rehabilitation. Diminish Pain and Swelling. Restore Full Knee Extension Motion. Gradually Progress KneeKNEE WEBINAR
The Live Webinar Starts in: Days Hours Minutes Seconds The webinar has already occurred! LEARN MORE ABOUT MY ONLINE KNEE COURSE FREE WEBINAR – 5/18/21 8:00 PM EST THE KEYS TO POSTOPERATIVE REHABILITATION OF THE KNEE Want to learn more about rehabbing the knee? Knee surgeries are common, something we all see pretty much every HOW TO BEST INTEGRATE EVIDENCE BASED PRACTICE I have felt many times on social media that some people have forgotten the three components to evidence-based practice: Best available evidence. Clinicians experience, knowledge, and skills. The patient’s wants and needs. As you can see, “best available evidence” is only one component of evidence-based practice. ASSESS AND TREAT LOSS OF KNEE EXTENSION RANGE OF MOTION Assessing and treating loss of knee extension range of motion is an important component of rehabilitation following any knee surgery. We recently discussed how the loss of knee extension range of motion may be one of the biggest factors associated with the development of osteoarthritis following ACL reconstruction.. The purpose of this article is to review some of the many methods of assessing A SIMPLE AND EASY HIP MOBILITY DRILL FOR LOW BACK PAIN Hip Mobility and Low Back Pain. A new study was recently published in the International Journal of Sports Physical Therapy that adds to our understanding of the influence of hip mobility on low back pain. In the current study, the authors evaluated hip external rotation, internal rotation, and extension mobility in two groups of individuals, those with and without nonspecific low back pain. TREATING FULL-THICKNESS ROTATOR CUFF TEARS NONOPERATIVELY Treating Full-Thickness Rotator Cuff Tears Nonoperatively. On this episode of the #AskMikeReinold show we talk about working with patients with full-thickness rotator cuff tears, some of the treatments we would focus on for those trying nonoperative physical therapy, and if they can even avoid surgery at all. RETURN TO PLAY TESTING AFTER ACL RECONSTRUCTION This is a shortened version of the original TSK-17 that was published previously. Another questionnaire that can be use is the ACL-RSI or the Return to Sport after Injury Scale. It is used to assess psychological impact that may be in the athlete’s head. The goal of the questionnaire is to the athlete’s emotion, confidence andself-risk
ASSESSING THE SACROILIAC JOINT: THE BEST TESTS FOR SI Palpating the SI Joint. One of the simplest methods of assess the SI joint is palpation. However, the reliability and validity of palpating the SI joint has come into question in recent years. Several studies have been published showing poor inter-tester reliability for static SI joint palpation, including a nice study from Holgren and Waling.MIKE REINOLD
Welcome to my website, where I share with you my research, experience, and thoughts behind how I integrate rehabilitation, fitness, performance training, and sports medicine. Be sure to check out my award winning blog, my top-ranked podcast, and all my acclaimed online educational programs below. My goal is simple – share what I havelearned
MIKE REINOLD'S ONLINE COURSES Mike Reinold and Lenny Macrina's Online Course. Mike Reinold and Lenny Macrina. %. COMPLETE. $499.99. Rehabilitation Protocols by Wilk, Reinold, and Andrews. Available until. Downloadable nonoperative and postoperative rehab protocols for the shoulder, elbow, hip, knee, and ankle. Mike Reinold and Kevin Wilk. EDUCATIONAL PRODUCTS AND COURSES A collection of over 175 rehabilitation protocols from Kevin Wilk, Mike Reinold, and James Andrews. Nonoperative protocols, postoperative protocols, exercise programs, and interval return to sport programs. Protocols for shoulder, elbow, hip, knee, foot, and ankle injuries. Now fully available online to view and download 24/7 from any device! 6 KEYS TO THE EARLY PHASES OF ACL REHABILITATIONDIMINISH PAIN AND INFLAMMATIONTHE FIRST KEY TO ACL REHABILITATION IS SIMPLE, DIMINISH THE PAIN AND INFLAMMATION ASSOCIATED WITH THE SURGERY. WHILE THIS IS A NO-BRAINER, IT IS WO...RESTORE FULL KNEE EXTENSION MOTIONRESTORING FULL KNEE EXTENSION RANGE OF MOTION COULD BE THE #1 KEY TO REHABILITATION FOLLOWING ACL RECONSTRUCTION SURGERY, HOWEVER I CHOSE TO LIST I...GRADUALLY PROGRESS KNEE FLEXION MOTIONALTHOUGH LOSS OF KNEE FLEXION DOESN’T TEND TO BE AS COMMON AS KNEE EXTENSION, IT DOES HAPPEN AND YOU DON’T WANT TO NEGLECT WORKING ON FLEXION. THER...MAINTAIN PATELLAR MOBILITYSOMETIMES ONE OF THE REASONS THAT RANGE OF MOTION IS REDUCED IS BECAUSE PATELLAR MOBILITY IS LOST. FULL PATELLA MOBILITY IS REQUIRED FOR KNEE FLEXI...RESTORE VOLITIONAL QUAD CONTROLAS PREVIOUSLY MENTIONED, THERE IS A REFLEXIVE INHIBITION OF MUSCLE CONTROL AROUND THE KNEE AFTER SURGERY DUE TO THE PAIN, INFLAMMATION, AND SWELLIN...RESTORE INDEPENDENT AMBULATIONNOW THAT WE HAVE ADDRESSED THE PAIN AND SWELLING, STARTED TO RESTORE MOTION AND PATELLAR MOBILITY, AND CAN NOW TURN ON THE QUADS, WE PUT IT ALL TOG... On that note, I wanted to discuss the 6 keys to the early phases of rehabilitation following ACL reconstruction surgery. Master these basics and the advanced phases get easy. The Keys to ACL Rehabilitation. Diminish Pain and Swelling. Restore Full Knee Extension Motion. Gradually Progress Knee 5 THINGS ABOUT BASEBALL LONG TOSS PROGRAMS In fact, I published a few years ago that Major League Baseball pitchers lose between 3-4% of rotator cuff strength over the course of a season, and that is with a well designed strength and conditioning program.It has also been shown that pitchers lose between 11-18% of arm strength from fatigue over the course of a game.. So I think it is safe to say that throwing doesn’t increase arm SPECIAL TESTS FOR ROTATOR CUFF TEARS The first special test I perform to diagnose a rotator cuff tear is the shoulder shrug sign. During this test, the key to check if they can actively elevate their arm if you help them past their shrug arc. When the shoulder is positioned below 90 degrees, the line of pull and the force vector of the deltoid muscles is superior. COMPLICATIONS FOLLOWING DISTAL RADIUS FRACTURES A common complication following fracture of the distal radius is when the radius shortens. This leads to what is know as a positive ulnar variance. Positive ulnar variance is used to describe a forearm where the distal ulna is no longer in line with the distal radius, resulting in the ulnar being longer. RANGE OF MOTION AFTER A TOTAL SHOULDER REPLACEMENT Previous EMG studies have shown the rotator cuff to be between 18-25% active and the deltoid to be between 21-43% active during these exercises. Not very passive. Conversely, passive range of motion exercises have been shown to be between 3-10% active. This is a bigdifference.
HOW LONG DO YOU IMMOBILIZE THE SHOULDER AFTER A DISLOCATION? A recent guest post from Dan Lorenz discussed immobilizing the shoulder in a position of external rotation following an anterior dislocation.While this concept appears counterintuitive at first glance, there is enough evidence now to support the use of this position of shoulder immobilization. Studies have shown better approximation of the capsule to the glenoid and a reduced rate ofrecurrent
MUSCLE IMPAIRMENTS IN PEOPLE WITH KNEE ARTHRITIS The loss of quadriceps strength has been one of the most commonly cited impairments associated with knee arthritis. Much emphasis has been placed on the quad, however impairment of other muscles have also been identified. Several papers have been published that demonstrate that patients with knee arthritis also have a: 4-38% reduction inMIKE REINOLD
Welcome to my website, where I share with you my research, experience, and thoughts behind how I integrate rehabilitation, fitness, performance training, and sports medicine. Be sure to check out my award winning blog, my top-ranked podcast, and all my acclaimed online educational programs below. My goal is simple – share what I havelearned
MIKE REINOLD'S ONLINE COURSES Mike Reinold and Lenny Macrina's Online Course. Mike Reinold and Lenny Macrina. %. COMPLETE. $499.99. Rehabilitation Protocols by Wilk, Reinold, and Andrews. Available until. Downloadable nonoperative and postoperative rehab protocols for the shoulder, elbow, hip, knee, and ankle. Mike Reinold and Kevin Wilk. EDUCATIONAL PRODUCTS AND COURSES A collection of over 175 rehabilitation protocols from Kevin Wilk, Mike Reinold, and James Andrews. Nonoperative protocols, postoperative protocols, exercise programs, and interval return to sport programs. Protocols for shoulder, elbow, hip, knee, foot, and ankle injuries. Now fully available online to view and download 24/7 from any device! 6 KEYS TO THE EARLY PHASES OF ACL REHABILITATIONDIMINISH PAIN AND INFLAMMATIONTHE FIRST KEY TO ACL REHABILITATION IS SIMPLE, DIMINISH THE PAIN AND INFLAMMATION ASSOCIATED WITH THE SURGERY. WHILE THIS IS A NO-BRAINER, IT IS WO...RESTORE FULL KNEE EXTENSION MOTIONRESTORING FULL KNEE EXTENSION RANGE OF MOTION COULD BE THE #1 KEY TO REHABILITATION FOLLOWING ACL RECONSTRUCTION SURGERY, HOWEVER I CHOSE TO LIST I...GRADUALLY PROGRESS KNEE FLEXION MOTIONALTHOUGH LOSS OF KNEE FLEXION DOESN’T TEND TO BE AS COMMON AS KNEE EXTENSION, IT DOES HAPPEN AND YOU DON’T WANT TO NEGLECT WORKING ON FLEXION. THER...MAINTAIN PATELLAR MOBILITYSOMETIMES ONE OF THE REASONS THAT RANGE OF MOTION IS REDUCED IS BECAUSE PATELLAR MOBILITY IS LOST. FULL PATELLA MOBILITY IS REQUIRED FOR KNEE FLEXI...RESTORE VOLITIONAL QUAD CONTROLAS PREVIOUSLY MENTIONED, THERE IS A REFLEXIVE INHIBITION OF MUSCLE CONTROL AROUND THE KNEE AFTER SURGERY DUE TO THE PAIN, INFLAMMATION, AND SWELLIN...RESTORE INDEPENDENT AMBULATIONNOW THAT WE HAVE ADDRESSED THE PAIN AND SWELLING, STARTED TO RESTORE MOTION AND PATELLAR MOBILITY, AND CAN NOW TURN ON THE QUADS, WE PUT IT ALL TOG... On that note, I wanted to discuss the 6 keys to the early phases of rehabilitation following ACL reconstruction surgery. Master these basics and the advanced phases get easy. The Keys to ACL Rehabilitation. Diminish Pain and Swelling. Restore Full Knee Extension Motion. Gradually Progress Knee 5 THINGS ABOUT BASEBALL LONG TOSS PROGRAMS In fact, I published a few years ago that Major League Baseball pitchers lose between 3-4% of rotator cuff strength over the course of a season, and that is with a well designed strength and conditioning program.It has also been shown that pitchers lose between 11-18% of arm strength from fatigue over the course of a game.. So I think it is safe to say that throwing doesn’t increase arm SPECIAL TESTS FOR ROTATOR CUFF TEARS The first special test I perform to diagnose a rotator cuff tear is the shoulder shrug sign. During this test, the key to check if they can actively elevate their arm if you help them past their shrug arc. When the shoulder is positioned below 90 degrees, the line of pull and the force vector of the deltoid muscles is superior. COMPLICATIONS FOLLOWING DISTAL RADIUS FRACTURES A common complication following fracture of the distal radius is when the radius shortens. This leads to what is know as a positive ulnar variance. Positive ulnar variance is used to describe a forearm where the distal ulna is no longer in line with the distal radius, resulting in the ulnar being longer. RANGE OF MOTION AFTER A TOTAL SHOULDER REPLACEMENT Previous EMG studies have shown the rotator cuff to be between 18-25% active and the deltoid to be between 21-43% active during these exercises. Not very passive. Conversely, passive range of motion exercises have been shown to be between 3-10% active. This is a bigdifference.
HOW LONG DO YOU IMMOBILIZE THE SHOULDER AFTER A DISLOCATION? A recent guest post from Dan Lorenz discussed immobilizing the shoulder in a position of external rotation following an anterior dislocation.While this concept appears counterintuitive at first glance, there is enough evidence now to support the use of this position of shoulder immobilization. Studies have shown better approximation of the capsule to the glenoid and a reduced rate ofrecurrent
MUSCLE IMPAIRMENTS IN PEOPLE WITH KNEE ARTHRITIS The loss of quadriceps strength has been one of the most commonly cited impairments associated with knee arthritis. Much emphasis has been placed on the quad, however impairment of other muscles have also been identified. Several papers have been published that demonstrate that patients with knee arthritis also have a: 4-38% reduction inMIKE REINOLD BLOG
Assessing Dynamic Shoulder Mobility and Scapular Dyskinesis. A thorough assessment of the shoulder must look at the posture and dynamic mobility of both the shoulder and scapula. More importantly, we need to assess the interaction between the shoulder and scapula and not look at the two in isolation. Read More ». May 27, 2021. COMPRESSION THERAPY FOR RECOVERY The second study by Sands demonstrated a decrease in muscle soreness, demonstrated by a decrease in pain pressure threshold, following the use of Normatec in comparison to pre-test measurements and the control. The authors discussed how early stages of edema after muscle microtrauma from exercise results in decreased tissue clearance due to the magnitude of extracellularKNEE WEBINAR
The Live Webinar Starts in: Days Hours Minutes Seconds The webinar has already occurred! LEARN MORE ABOUT MY ONLINE KNEE COURSE FREE WEBINAR – 5/18/21 8:00 PM EST THE KEYS TO POSTOPERATIVE REHABILITATION OF THE KNEE Want to learn more about rehabbing the knee? Knee surgeries are common, something we all see pretty much every HOW TO BEST INTEGRATE EVIDENCE BASED PRACTICE I have felt many times on social media that some people have forgotten the three components to evidence-based practice: Best available evidence. Clinicians experience, knowledge, and skills. The patient’s wants and needs. As you can see, “best available evidence” is only one component of evidence-based practice. 6 KEYS FOR A SUCCESSFUL BASEBALL STRENGTH AND CONDITIONING 6 Keys For a Successful Offseason Baseball Strength and Conditioning Program. Key #1 – Arm Care Program for Baseball Players. Key #2 – Power Development for Baseball Players. Medicine Ball Work for Baseball Players. Jumping and Plyometrics for Baseball Players. Key#3.
A SIMPLE AND EASY HIP MOBILITY DRILL FOR LOW BACK PAIN Hip Mobility and Low Back Pain. A new study was recently published in the International Journal of Sports Physical Therapy that adds to our understanding of the influence of hip mobility on low back pain. In the current study, the authors evaluated hip external rotation, internal rotation, and extension mobility in two groups of individuals, those with and without nonspecific low back pain. ASSESSING THE SACROILIAC JOINT: THE BEST TESTS FOR SI Palpating the SI Joint. One of the simplest methods of assess the SI joint is palpation. However, the reliability and validity of palpating the SI joint has come into question in recent years. Several studies have been published showing poor inter-tester reliability for static SI joint palpation, including a nice study from Holgren and Waling. ASSESS AND TREAT LOSS OF KNEE EXTENSION RANGE OF MOTION Assessing and treating loss of knee extension range of motion is an important component of rehabilitation following any knee surgery. We recently discussed how the loss of knee extension range of motion may be one of the biggest factors associated with the development of osteoarthritis following ACL reconstruction.. The purpose of this article is to review some of the many methods of assessing TREATING FULL-THICKNESS ROTATOR CUFF TEARS NONOPERATIVELY Treating Full-Thickness Rotator Cuff Tears Nonoperatively. On this episode of the #AskMikeReinold show we talk about working with patients with full-thickness rotator cuff tears, some of the treatments we would focus on for those trying nonoperative physical therapy, and if they can even avoid surgery at all. RETURN TO PLAY TESTING AFTER ACL RECONSTRUCTION This is a shortened version of the original TSK-17 that was published previously. Another questionnaire that can be use is the ACL-RSI or the Return to Sport after Injury Scale. It is used to assess psychological impact that may be in the athlete’s head. The goal of the questionnaire is to the athlete’s emotion, confidence andself-risk
MIKE REINOLD
Welcome to my website, where I share with you my research, experience, and thoughts behind how I integrate rehabilitation, fitness, performance training, and sports medicine. Be sure to check out my award winning blog, my top-ranked podcast, and all my acclaimed online educational programs below. My goal is simple – share what I havelearned
MIKE REINOLD'S ONLINE COURSES Mike Reinold and Lenny Macrina's Online Course. Mike Reinold and Lenny Macrina. %. COMPLETE. $499.99. Rehabilitation Protocols by Wilk, Reinold, and Andrews. Available until. Downloadable nonoperative and postoperative rehab protocols for the shoulder, elbow, hip, knee, and ankle. Mike Reinold and Kevin Wilk. EDUCATIONAL PRODUCTS AND COURSES A collection of over 175 rehabilitation protocols from Kevin Wilk, Mike Reinold, and James Andrews. Nonoperative protocols, postoperative protocols, exercise programs, and interval return to sport programs. Protocols for shoulder, elbow, hip, knee, foot, and ankle injuries. Now fully available online to view and download 24/7 from any device! 6 KEYS TO THE EARLY PHASES OF ACL REHABILITATIONDIMINISH PAIN AND INFLAMMATIONTHE FIRST KEY TO ACL REHABILITATION IS SIMPLE, DIMINISH THE PAIN AND INFLAMMATION ASSOCIATED WITH THE SURGERY. WHILE THIS IS A NO-BRAINER, IT IS WO...RESTORE FULL KNEE EXTENSION MOTIONRESTORING FULL KNEE EXTENSION RANGE OF MOTION COULD BE THE #1 KEY TO REHABILITATION FOLLOWING ACL RECONSTRUCTION SURGERY, HOWEVER I CHOSE TO LIST I...GRADUALLY PROGRESS KNEE FLEXION MOTIONALTHOUGH LOSS OF KNEE FLEXION DOESN’T TEND TO BE AS COMMON AS KNEE EXTENSION, IT DOES HAPPEN AND YOU DON’T WANT TO NEGLECT WORKING ON FLEXION. THER...MAINTAIN PATELLAR MOBILITYSOMETIMES ONE OF THE REASONS THAT RANGE OF MOTION IS REDUCED IS BECAUSE PATELLAR MOBILITY IS LOST. FULL PATELLA MOBILITY IS REQUIRED FOR KNEE FLEXI...RESTORE VOLITIONAL QUAD CONTROLAS PREVIOUSLY MENTIONED, THERE IS A REFLEXIVE INHIBITION OF MUSCLE CONTROL AROUND THE KNEE AFTER SURGERY DUE TO THE PAIN, INFLAMMATION, AND SWELLIN...RESTORE INDEPENDENT AMBULATIONNOW THAT WE HAVE ADDRESSED THE PAIN AND SWELLING, STARTED TO RESTORE MOTION AND PATELLAR MOBILITY, AND CAN NOW TURN ON THE QUADS, WE PUT IT ALL TOG... On that note, I wanted to discuss the 6 keys to the early phases of rehabilitation following ACL reconstruction surgery. Master these basics and the advanced phases get easy. The Keys to ACL Rehabilitation. Diminish Pain and Swelling. Restore Full Knee Extension Motion. Gradually Progress Knee 5 THINGS ABOUT BASEBALL LONG TOSS PROGRAMS In fact, I published a few years ago that Major League Baseball pitchers lose between 3-4% of rotator cuff strength over the course of a season, and that is with a well designed strength and conditioning program.It has also been shown that pitchers lose between 11-18% of arm strength from fatigue over the course of a game.. So I think it is safe to say that throwing doesn’t increase arm SPECIAL TESTS FOR ROTATOR CUFF TEARS The first special test I perform to diagnose a rotator cuff tear is the shoulder shrug sign. During this test, the key to check if they can actively elevate their arm if you help them past their shrug arc. When the shoulder is positioned below 90 degrees, the line of pull and the force vector of the deltoid muscles is superior. COMPLICATIONS FOLLOWING DISTAL RADIUS FRACTURES A common complication following fracture of the distal radius is when the radius shortens. This leads to what is know as a positive ulnar variance. Positive ulnar variance is used to describe a forearm where the distal ulna is no longer in line with the distal radius, resulting in the ulnar being longer. RANGE OF MOTION AFTER A TOTAL SHOULDER REPLACEMENT Previous EMG studies have shown the rotator cuff to be between 18-25% active and the deltoid to be between 21-43% active during these exercises. Not very passive. Conversely, passive range of motion exercises have been shown to be between 3-10% active. This is a bigdifference.
HOW LONG DO YOU IMMOBILIZE THE SHOULDER AFTER A DISLOCATION? A recent guest post from Dan Lorenz discussed immobilizing the shoulder in a position of external rotation following an anterior dislocation.While this concept appears counterintuitive at first glance, there is enough evidence now to support the use of this position of shoulder immobilization. Studies have shown better approximation of the capsule to the glenoid and a reduced rate ofrecurrent
MUSCLE IMPAIRMENTS IN PEOPLE WITH KNEE ARTHRITIS The loss of quadriceps strength has been one of the most commonly cited impairments associated with knee arthritis. Much emphasis has been placed on the quad, however impairment of other muscles have also been identified. Several papers have been published that demonstrate that patients with knee arthritis also have a: 4-38% reduction inMIKE REINOLD
Welcome to my website, where I share with you my research, experience, and thoughts behind how I integrate rehabilitation, fitness, performance training, and sports medicine. Be sure to check out my award winning blog, my top-ranked podcast, and all my acclaimed online educational programs below. My goal is simple – share what I havelearned
MIKE REINOLD'S ONLINE COURSES Mike Reinold and Lenny Macrina's Online Course. Mike Reinold and Lenny Macrina. %. COMPLETE. $499.99. Rehabilitation Protocols by Wilk, Reinold, and Andrews. Available until. Downloadable nonoperative and postoperative rehab protocols for the shoulder, elbow, hip, knee, and ankle. Mike Reinold and Kevin Wilk. EDUCATIONAL PRODUCTS AND COURSES A collection of over 175 rehabilitation protocols from Kevin Wilk, Mike Reinold, and James Andrews. Nonoperative protocols, postoperative protocols, exercise programs, and interval return to sport programs. Protocols for shoulder, elbow, hip, knee, foot, and ankle injuries. Now fully available online to view and download 24/7 from any device! 6 KEYS TO THE EARLY PHASES OF ACL REHABILITATIONDIMINISH PAIN AND INFLAMMATIONTHE FIRST KEY TO ACL REHABILITATION IS SIMPLE, DIMINISH THE PAIN AND INFLAMMATION ASSOCIATED WITH THE SURGERY. WHILE THIS IS A NO-BRAINER, IT IS WO...RESTORE FULL KNEE EXTENSION MOTIONRESTORING FULL KNEE EXTENSION RANGE OF MOTION COULD BE THE #1 KEY TO REHABILITATION FOLLOWING ACL RECONSTRUCTION SURGERY, HOWEVER I CHOSE TO LIST I...GRADUALLY PROGRESS KNEE FLEXION MOTIONALTHOUGH LOSS OF KNEE FLEXION DOESN’T TEND TO BE AS COMMON AS KNEE EXTENSION, IT DOES HAPPEN AND YOU DON’T WANT TO NEGLECT WORKING ON FLEXION. THER...MAINTAIN PATELLAR MOBILITYSOMETIMES ONE OF THE REASONS THAT RANGE OF MOTION IS REDUCED IS BECAUSE PATELLAR MOBILITY IS LOST. FULL PATELLA MOBILITY IS REQUIRED FOR KNEE FLEXI...RESTORE VOLITIONAL QUAD CONTROLAS PREVIOUSLY MENTIONED, THERE IS A REFLEXIVE INHIBITION OF MUSCLE CONTROL AROUND THE KNEE AFTER SURGERY DUE TO THE PAIN, INFLAMMATION, AND SWELLIN...RESTORE INDEPENDENT AMBULATIONNOW THAT WE HAVE ADDRESSED THE PAIN AND SWELLING, STARTED TO RESTORE MOTION AND PATELLAR MOBILITY, AND CAN NOW TURN ON THE QUADS, WE PUT IT ALL TOG... On that note, I wanted to discuss the 6 keys to the early phases of rehabilitation following ACL reconstruction surgery. Master these basics and the advanced phases get easy. The Keys to ACL Rehabilitation. Diminish Pain and Swelling. Restore Full Knee Extension Motion. Gradually Progress Knee 5 THINGS ABOUT BASEBALL LONG TOSS PROGRAMS In fact, I published a few years ago that Major League Baseball pitchers lose between 3-4% of rotator cuff strength over the course of a season, and that is with a well designed strength and conditioning program.It has also been shown that pitchers lose between 11-18% of arm strength from fatigue over the course of a game.. So I think it is safe to say that throwing doesn’t increase arm SPECIAL TESTS FOR ROTATOR CUFF TEARS The first special test I perform to diagnose a rotator cuff tear is the shoulder shrug sign. During this test, the key to check if they can actively elevate their arm if you help them past their shrug arc. When the shoulder is positioned below 90 degrees, the line of pull and the force vector of the deltoid muscles is superior. COMPLICATIONS FOLLOWING DISTAL RADIUS FRACTURES A common complication following fracture of the distal radius is when the radius shortens. This leads to what is know as a positive ulnar variance. Positive ulnar variance is used to describe a forearm where the distal ulna is no longer in line with the distal radius, resulting in the ulnar being longer. RANGE OF MOTION AFTER A TOTAL SHOULDER REPLACEMENT Previous EMG studies have shown the rotator cuff to be between 18-25% active and the deltoid to be between 21-43% active during these exercises. Not very passive. Conversely, passive range of motion exercises have been shown to be between 3-10% active. This is a bigdifference.
HOW LONG DO YOU IMMOBILIZE THE SHOULDER AFTER A DISLOCATION? A recent guest post from Dan Lorenz discussed immobilizing the shoulder in a position of external rotation following an anterior dislocation.While this concept appears counterintuitive at first glance, there is enough evidence now to support the use of this position of shoulder immobilization. Studies have shown better approximation of the capsule to the glenoid and a reduced rate ofrecurrent
MUSCLE IMPAIRMENTS IN PEOPLE WITH KNEE ARTHRITIS The loss of quadriceps strength has been one of the most commonly cited impairments associated with knee arthritis. Much emphasis has been placed on the quad, however impairment of other muscles have also been identified. Several papers have been published that demonstrate that patients with knee arthritis also have a: 4-38% reduction inMIKE REINOLD BLOG
Assessing Dynamic Shoulder Mobility and Scapular Dyskinesis. A thorough assessment of the shoulder must look at the posture and dynamic mobility of both the shoulder and scapula. More importantly, we need to assess the interaction between the shoulder and scapula and not look at the two in isolation. Read More ». May 27, 2021. COMPRESSION THERAPY FOR RECOVERY The second study by Sands demonstrated a decrease in muscle soreness, demonstrated by a decrease in pain pressure threshold, following the use of Normatec in comparison to pre-test measurements and the control. The authors discussed how early stages of edema after muscle microtrauma from exercise results in decreased tissue clearance due to the magnitude of extracellularKNEE WEBINAR
The Live Webinar Starts in: Days Hours Minutes Seconds The webinar has already occurred! LEARN MORE ABOUT MY ONLINE KNEE COURSE FREE WEBINAR – 5/18/21 8:00 PM EST THE KEYS TO POSTOPERATIVE REHABILITATION OF THE KNEE Want to learn more about rehabbing the knee? Knee surgeries are common, something we all see pretty much every HOW TO BEST INTEGRATE EVIDENCE BASED PRACTICE I have felt many times on social media that some people have forgotten the three components to evidence-based practice: Best available evidence. Clinicians experience, knowledge, and skills. The patient’s wants and needs. As you can see, “best available evidence” is only one component of evidence-based practice. 6 KEYS FOR A SUCCESSFUL BASEBALL STRENGTH AND CONDITIONING 6 Keys For a Successful Offseason Baseball Strength and Conditioning Program. Key #1 – Arm Care Program for Baseball Players. Key #2 – Power Development for Baseball Players. Medicine Ball Work for Baseball Players. Jumping and Plyometrics for Baseball Players. Key#3.
A SIMPLE AND EASY HIP MOBILITY DRILL FOR LOW BACK PAIN Hip Mobility and Low Back Pain. A new study was recently published in the International Journal of Sports Physical Therapy that adds to our understanding of the influence of hip mobility on low back pain. In the current study, the authors evaluated hip external rotation, internal rotation, and extension mobility in two groups of individuals, those with and without nonspecific low back pain. ASSESSING THE SACROILIAC JOINT: THE BEST TESTS FOR SI Palpating the SI Joint. One of the simplest methods of assess the SI joint is palpation. However, the reliability and validity of palpating the SI joint has come into question in recent years. Several studies have been published showing poor inter-tester reliability for static SI joint palpation, including a nice study from Holgren and Waling. ASSESS AND TREAT LOSS OF KNEE EXTENSION RANGE OF MOTION Assessing and treating loss of knee extension range of motion is an important component of rehabilitation following any knee surgery. We recently discussed how the loss of knee extension range of motion may be one of the biggest factors associated with the development of osteoarthritis following ACL reconstruction.. The purpose of this article is to review some of the many methods of assessing TREATING FULL-THICKNESS ROTATOR CUFF TEARS NONOPERATIVELY Treating Full-Thickness Rotator Cuff Tears Nonoperatively. On this episode of the #AskMikeReinold show we talk about working with patients with full-thickness rotator cuff tears, some of the treatments we would focus on for those trying nonoperative physical therapy, and if they can even avoid surgery at all. RETURN TO PLAY TESTING AFTER ACL RECONSTRUCTION This is a shortened version of the original TSK-17 that was published previously. Another questionnaire that can be use is the ACL-RSI or the Return to Sport after Injury Scale. It is used to assess psychological impact that may be in the athlete’s head. The goal of the questionnaire is to the athlete’s emotion, confidence andself-risk
MIKE REINOLD
Welcome to my website, where I share with you my research, experience, and thoughts behind how I integrate rehabilitation, fitness, performance training, and sports medicine. Be sure to check out my award winning blog, my top-ranked podcast, and all my acclaimed online educational programs below. My goal is simple – share what I havelearned
MIKE REINOLD'S ONLINE COURSES Mike Reinold and Lenny Macrina's Online Course. Mike Reinold and Lenny Macrina. %. COMPLETE. $499.99. Rehabilitation Protocols by Wilk, Reinold, and Andrews. Available until. Downloadable nonoperative and postoperative rehab protocols for the shoulder, elbow, hip, knee, and ankle. Mike Reinold and Kevin Wilk. EDUCATIONAL PRODUCTS AND COURSES A collection of over 175 rehabilitation protocols from Kevin Wilk, Mike Reinold, and James Andrews. Nonoperative protocols, postoperative protocols, exercise programs, and interval return to sport programs. Protocols for shoulder, elbow, hip, knee, foot, and ankle injuries. Now fully available online to view and download 24/7 from any device!MIKEREINOLD.COM
Downloadable nonoperative and postoperative rehab protocols for the shoulder, elbow, hip, knee, and ankle. Mike Reinold and Kevin Wilk. %. COMPLETE. $199.99. Blood Flow Restriction Training. Available until. Learn how to safely and effectively start using BFR BLOOD FLOW RESTRICTION TRAINING ONLINE COURSE Learn from comprehensive videos and presentations covering everything you need to know about BFR training, including: The History of BFR. The science behind the safety and efficacy of BFR. BFR equipment options. Applying the cuffs and determining the appropriate pressure. SPECIAL TESTS FOR ROTATOR CUFF TEARS The first special test I perform to diagnose a rotator cuff tear is the shoulder shrug sign. During this test, the key to check if they can actively elevate their arm if you help them past their shrug arc. When the shoulder is positioned below 90 degrees, the line of pull and the force vector of the deltoid muscles is superior. A SIMPLE AND EASY HIP MOBILITY DRILL FOR LOW BACK PAIN Hip Mobility and Low Back Pain. A new study was recently published in the International Journal of Sports Physical Therapy that adds to our understanding of the influence of hip mobility on low back pain. In the current study, the authors evaluated hip external rotation, internal rotation, and extension mobility in two groups of individuals, those with and without nonspecific low back pain. TREATING FULL-THICKNESS ROTATOR CUFF TEARS NONOPERATIVELY Treating Full-Thickness Rotator Cuff Tears Nonoperatively. On this episode of the #AskMikeReinold show we talk about working with patients with full-thickness rotator cuff tears, some of the treatments we would focus on for those trying nonoperative physical therapy, and if they can even avoid surgery at all. ROTATOR CUFF FATIGUE CAUSES ALTERED SHOULDER MECHANICS Another interesting article from the most recent issue of Journal of Athletic Training on rotator cuff fatigue and glenohumeral kinematics.In this study, the authors used dynamic fluroscopic video to assess superior humeral head migration in 20 asymptomatic subjects before and after fatigue of the rotator cuff. The assessment of migration during a dynamic activity is a fairly novel approach as CHAMPION PERFORMANCE THERAPY AND TRAINING SPECIALIST The Champion Performance Therapy & Training System is a comprehensive program designed for both rehab and fitness professionals. You’ll learn a complete system to help people restore, optimize, and enhance performance by assessing movement and building performance basedtherapy and
MIKE REINOLD
Welcome to my website, where I share with you my research, experience, and thoughts behind how I integrate rehabilitation, fitness, performance training, and sports medicine. Be sure to check out my award winning blog, my top-ranked podcast, and all my acclaimed online educational programs below. My goal is simple – share what I havelearned
MIKE REINOLD'S ONLINE COURSES Mike Reinold and Lenny Macrina's Online Course. Mike Reinold and Lenny Macrina. %. COMPLETE. $499.99. Rehabilitation Protocols by Wilk, Reinold, and Andrews. Available until. Downloadable nonoperative and postoperative rehab protocols for the shoulder, elbow, hip, knee, and ankle. Mike Reinold and Kevin Wilk. EDUCATIONAL PRODUCTS AND COURSES A collection of over 175 rehabilitation protocols from Kevin Wilk, Mike Reinold, and James Andrews. Nonoperative protocols, postoperative protocols, exercise programs, and interval return to sport programs. Protocols for shoulder, elbow, hip, knee, foot, and ankle injuries. Now fully available online to view and download 24/7 from any device!MIKEREINOLD.COM
Downloadable nonoperative and postoperative rehab protocols for the shoulder, elbow, hip, knee, and ankle. Mike Reinold and Kevin Wilk. %. COMPLETE. $199.99. Blood Flow Restriction Training. Available until. Learn how to safely and effectively start using BFR BLOOD FLOW RESTRICTION TRAINING ONLINE COURSE Learn from comprehensive videos and presentations covering everything you need to know about BFR training, including: The History of BFR. The science behind the safety and efficacy of BFR. BFR equipment options. Applying the cuffs and determining the appropriate pressure. SPECIAL TESTS FOR ROTATOR CUFF TEARS The first special test I perform to diagnose a rotator cuff tear is the shoulder shrug sign. During this test, the key to check if they can actively elevate their arm if you help them past their shrug arc. When the shoulder is positioned below 90 degrees, the line of pull and the force vector of the deltoid muscles is superior. A SIMPLE AND EASY HIP MOBILITY DRILL FOR LOW BACK PAIN Hip Mobility and Low Back Pain. A new study was recently published in the International Journal of Sports Physical Therapy that adds to our understanding of the influence of hip mobility on low back pain. In the current study, the authors evaluated hip external rotation, internal rotation, and extension mobility in two groups of individuals, those with and without nonspecific low back pain. TREATING FULL-THICKNESS ROTATOR CUFF TEARS NONOPERATIVELY Treating Full-Thickness Rotator Cuff Tears Nonoperatively. On this episode of the #AskMikeReinold show we talk about working with patients with full-thickness rotator cuff tears, some of the treatments we would focus on for those trying nonoperative physical therapy, and if they can even avoid surgery at all. ROTATOR CUFF FATIGUE CAUSES ALTERED SHOULDER MECHANICS Another interesting article from the most recent issue of Journal of Athletic Training on rotator cuff fatigue and glenohumeral kinematics.In this study, the authors used dynamic fluroscopic video to assess superior humeral head migration in 20 asymptomatic subjects before and after fatigue of the rotator cuff. The assessment of migration during a dynamic activity is a fairly novel approach as CHAMPION PERFORMANCE THERAPY AND TRAINING SPECIALIST The Champion Performance Therapy & Training System is a comprehensive program designed for both rehab and fitness professionals. You’ll learn a complete system to help people restore, optimize, and enhance performance by assessing movement and building performance basedtherapy and
MIKEREINOLD.COM
Downloadable nonoperative and postoperative rehab protocols for the shoulder, elbow, hip, knee, and ankle. Mike Reinold and Kevin Wilk. %. COMPLETE. $199.99. Blood Flow Restriction Training. Available until. Learn how to safely and effectively start using BFR for rehabilitation and training. Mike Reinold HOW TO BEST INTEGRATE EVIDENCE BASED PRACTICE I have felt many times on social media that some people have forgotten the three components to evidence-based practice: Best available evidence. Clinicians experience, knowledge, and skills. The patient’s wants and needs. As you can see, “best available evidence” is only one component of evidence-based practice. HOW TO CUE THE SCAPULA DURING SHOULDER EXERCISES How to Cue the Scapula During Shoulder Exercises. In today’s video, I share my thoughts on the common cue of retracting your scapulae together while performing shoulder exercises. I’m not sure this is the most advantageous cue, despite it’s popularity. Instead, I focus on facilitating normal scapulohumeral motion. WHAT IS THE BEST STRETCH FOR THE PECTORALIS MINOR? The doorway stretch = +2.24 cm. A manual stretch in the sitting position = +0.77 cm. A supine manual stretch = +1.7 cm. While the doorway stretch may have been superior, it has hard to coach and even more difficult to monitor when the person goes home and starts torquing on their shoulder. This is a good exercise for some withadhesive
5 THINGS ABOUT BASEBALL LONG TOSS PROGRAMS In fact, I published a few years ago that Major League Baseball pitchers lose between 3-4% of rotator cuff strength over the course of a season, and that is with a well designed strength and conditioning program.It has also been shown that pitchers lose between 11-18% of arm strength from fatigue over the course of a game.. So I think it is safe to say that throwing doesn’t increase arm A SIMPLE APPROACH TO RUNNING ANALYSIS FOR CLINICIANS Jogging = 2m/s or 4.5mph. Slow running = 3.5m/s or 7.8mph. Medium running = 5m/s or 11mph. Fast running = 7m/s or 15mph. Sprinting = 8m/s or 17.9mph. Additionally, to run faster, a runner must push on the ground more forcefully, more frequently, or a combination thereof (Schache et al 2014). SOLVING THE PATELLOFEMORAL MYSTERY Solving the Patellofemoral Mystery. Disorders of the patellofemoral joint continue to present as some of the most perplexing pathological conditions in orthopedics and sports medicine. Previously described as the “ black hole of orthopedics ” by Dr. Scott Dye, the patellofemoral joint continues to cause dysfunction for patients and REHABILITATION PROTOCOLS Rehabilitation protocols are an important tool that you can use to: Assure you are following the precautions and time restrictions based on the tissue healing time frames following injury or surgery. Know how fast or slow to progress a patient. Know if you are falling behind and assure people are making adequate progress. RANGE OF MOTION AFTER A TOTAL SHOULDER REPLACEMENT Previous EMG studies have shown the rotator cuff to be between 18-25% active and the deltoid to be between 21-43% active during these exercises. Not very passive. Conversely, passive range of motion exercises have been shown to be between 3-10% active. This is a bigdifference.
SHOULD PHYSICAL THERAPY CLINICS HAVE PRODUCTIVITY STANDARDS? On this episode of the #AskMikeReinold show we talk about productivity standards for outpatient physical therapists. There are definitely two different perspectives on this, one from the therapist and the other from the clinic owner, but there is also anMIKE REINOLD
Welcome to my website, where I share with you my research, experience, and thoughts behind how I integrate rehabilitation, fitness, performance training, and sports medicine. Be sure to check out my award winning blog, my top-ranked podcast, and all my acclaimed online educational programs below. My goal is simple – share what I havelearned
MIKE REINOLD'S ONLINE COURSES Mike Reinold and Lenny Macrina's Online Course. Mike Reinold and Lenny Macrina. %. COMPLETE. $499.99. Rehabilitation Protocols by Wilk, Reinold, and Andrews. Available until. Downloadable nonoperative and postoperative rehab protocols for the shoulder, elbow, hip, knee, and ankle. Mike Reinold and Kevin Wilk. EDUCATIONAL PRODUCTS AND COURSES A collection of over 175 rehabilitation protocols from Kevin Wilk, Mike Reinold, and James Andrews. Nonoperative protocols, postoperative protocols, exercise programs, and interval return to sport programs. Protocols for shoulder, elbow, hip, knee, foot, and ankle injuries. Now fully available online to view and download 24/7 from any device!MIKE REINOLD BLOG
Assessing Dynamic Shoulder Mobility and Scapular Dyskinesis. A thorough assessment of the shoulder must look at the posture and dynamic mobility of both the shoulder and scapula. More importantly, we need to assess the interaction between the shoulder and scapula and not look at the two in isolation. Read More ». May 27, 2021.MIKEREINOLD.COM
Downloadable nonoperative and postoperative rehab protocols for the shoulder, elbow, hip, knee, and ankle. Mike Reinold and Kevin Wilk. %. COMPLETE. $199.99. Blood Flow Restriction Training. Available until. Learn how to safely and effectively start using BFR SPECIAL TESTS FOR ROTATOR CUFF TEARS The first special test I perform to diagnose a rotator cuff tear is the shoulder shrug sign. During this test, the key to check if they can actively elevate their arm if you help them past their shrug arc. When the shoulder is positioned below 90 degrees, the line of pull and the force vector of the deltoid muscles is superior. IS ICING AN INJURY REALLY BAD FOR YOU? WHAT THE SCIENCE SAYS Today’s article is an excellent review of the effects of cryotherapy, or ice, from my good friend Phil Page, PhD, PT, ATC, CSCS, FACSM. Man, icing an injury sure has taken some heat (see what I did there) lately on the internet. MUSCLE IMPAIRMENTS IN PEOPLE WITH KNEE ARTHRITIS The loss of quadriceps strength has been one of the most commonly cited impairments associated with knee arthritis. Much emphasis has been placed on the quad, however impairment of other muscles have also been identified. Several papers have been published that demonstrate that patients with knee arthritis also have a: 4-38% reduction in MASTER THE EVALUATION AND TREATMENT OF THE SHOULDER The course contains a series of 8 lessons, each have videos, presentations, and journal article readings to cover the topic in great detail: Lesson 1 - Evaluation of the Shoulder - An overview of my complete approach to the clinical examination of the shoulder.I'll cover the entire evaluation process from the subjective examination to a wide range of special test for different pathology. 4 MISTAKES PEOPLE MAKE WHEN REHABILITATING HAMSTRING STRAINS When it comes to hamstring strains, two things are certain: They are very common in athletes, with research showing almost 30% of all lower extremity injuries in sports are hamstring strains.; The recurrence rate is high, with research showing up to a 30% recurrence rate for hamstring injuries.; Call me crazy but I feel like the recurrence rate is just way too high, showing that we either areMIKE REINOLD
Welcome to my website, where I share with you my research, experience, and thoughts behind how I integrate rehabilitation, fitness, performance training, and sports medicine. Be sure to check out my award winning blog, my top-ranked podcast, and all my acclaimed online educational programs below. My goal is simple – share what I havelearned
MIKE REINOLD'S ONLINE COURSES Mike Reinold and Lenny Macrina's Online Course. Mike Reinold and Lenny Macrina. %. COMPLETE. $499.99. Rehabilitation Protocols by Wilk, Reinold, and Andrews. Available until. Downloadable nonoperative and postoperative rehab protocols for the shoulder, elbow, hip, knee, and ankle. Mike Reinold and Kevin Wilk. EDUCATIONAL PRODUCTS AND COURSES A collection of over 175 rehabilitation protocols from Kevin Wilk, Mike Reinold, and James Andrews. Nonoperative protocols, postoperative protocols, exercise programs, and interval return to sport programs. Protocols for shoulder, elbow, hip, knee, foot, and ankle injuries. Now fully available online to view and download 24/7 from any device!MIKE REINOLD BLOG
Assessing Dynamic Shoulder Mobility and Scapular Dyskinesis. A thorough assessment of the shoulder must look at the posture and dynamic mobility of both the shoulder and scapula. More importantly, we need to assess the interaction between the shoulder and scapula and not look at the two in isolation. Read More ». May 27, 2021.MIKEREINOLD.COM
Downloadable nonoperative and postoperative rehab protocols for the shoulder, elbow, hip, knee, and ankle. Mike Reinold and Kevin Wilk. %. COMPLETE. $199.99. Blood Flow Restriction Training. Available until. Learn how to safely and effectively start using BFR SPECIAL TESTS FOR ROTATOR CUFF TEARS The first special test I perform to diagnose a rotator cuff tear is the shoulder shrug sign. During this test, the key to check if they can actively elevate their arm if you help them past their shrug arc. When the shoulder is positioned below 90 degrees, the line of pull and the force vector of the deltoid muscles is superior. IS ICING AN INJURY REALLY BAD FOR YOU? WHAT THE SCIENCE SAYS Today’s article is an excellent review of the effects of cryotherapy, or ice, from my good friend Phil Page, PhD, PT, ATC, CSCS, FACSM. Man, icing an injury sure has taken some heat (see what I did there) lately on the internet. MUSCLE IMPAIRMENTS IN PEOPLE WITH KNEE ARTHRITIS The loss of quadriceps strength has been one of the most commonly cited impairments associated with knee arthritis. Much emphasis has been placed on the quad, however impairment of other muscles have also been identified. Several papers have been published that demonstrate that patients with knee arthritis also have a: 4-38% reduction in MASTER THE EVALUATION AND TREATMENT OF THE SHOULDER The course contains a series of 8 lessons, each have videos, presentations, and journal article readings to cover the topic in great detail: Lesson 1 - Evaluation of the Shoulder - An overview of my complete approach to the clinical examination of the shoulder.I'll cover the entire evaluation process from the subjective examination to a wide range of special test for different pathology. 4 MISTAKES PEOPLE MAKE WHEN REHABILITATING HAMSTRING STRAINS When it comes to hamstring strains, two things are certain: They are very common in athletes, with research showing almost 30% of all lower extremity injuries in sports are hamstring strains.; The recurrence rate is high, with research showing up to a 30% recurrence rate for hamstring injuries.; Call me crazy but I feel like the recurrence rate is just way too high, showing that we either are IS ICING AN INJURY REALLY BAD FOR YOU? WHAT THE SCIENCE SAYS Today’s article is an excellent review of the effects of cryotherapy, or ice, from my good friend Phil Page, PhD, PT, ATC, CSCS, FACSM. Man, icing an injury sure has taken some heat (see what I did there) lately on the internet. A SIMPLE AND EASY HIP MOBILITY DRILL FOR LOW BACK PAIN Hip Mobility and Low Back Pain. A new study was recently published in the International Journal of Sports Physical Therapy that adds to our understanding of the influence of hip mobility on low back pain. In the current study, the authors evaluated hip external rotation, internal rotation, and extension mobility in two groups of individuals, those with and without nonspecific low back pain. SOFT TISSUE ADHESIONS The Connective Tissue Healing Process. The healing process in connective tissue has four components, the formation of new blood vessels, the migration and proliferation of fibroblasts, the deposition of extracellular matrix and the maturation and reorganization of fibrous (scar) tissue. 5 THINGS ABOUT BASEBALL LONG TOSS PROGRAMS In fact, I published a few years ago that Major League Baseball pitchers lose between 3-4% of rotator cuff strength over the course of a season, and that is with a well designed strength and conditioning program.It has also been shown that pitchers lose between 11-18% of arm strength from fatigue over the course of a game.. So I think it is safe to say that throwing doesn’t increase arm ROTATOR CUFF FATIGUE CAUSES ALTERED SHOULDER MECHANICS Another interesting article from the most recent issue of Journal of Athletic Training on rotator cuff fatigue and glenohumeral kinematics.In this study, the authors used dynamic fluroscopic video to assess superior humeral head migration in 20 asymptomatic subjects before and after fatigue of the rotator cuff. The assessment of migration during a dynamic activity is a fairly novel approach as RETURN TO PLAY TESTING AFTER ACL RECONSTRUCTION Rethinking the Way We Determine Return to Play After ACL Surgery. Delaware researchers seem to think that the LSI can overestimate knee function after an ACL surgery. They have shown that doing baseline functional tests soon after the ACL tear gives a better estimate of the body’s strength and functional output. PREVENT SHOULDER STIFFNESS AFTER ROTATOR CUFF REPAIR SURGERY Begin early passive range of motion. While internal rotation, adduction, and extension are all potentially harmful for a rotator cuff repair, passive flexion and external rotation have actually been shown to reduce tension on a rotator cuff repair. You want to get your cuff patients moving quickly in these directions because there isoften
COMPLICATIONS FOLLOWING DISTAL RADIUS FRACTURES A common complication following fracture of the distal radius is when the radius shortens. This leads to what is know as a positive ulnar variance. Positive ulnar variance is used to describe a forearm where the distal ulna is no longer in line with the distal radius, resulting in the ulnar being longer. DOES SUBACROMIAL DECOMPRESSION SURGERY REALLY DO ANYTHING? Subacromial decompression surgery is a very common procedure performed for people with shoulder pain. The procedure is often recommended for people with “shoulder impingement” and was originally theorized to open up the subacromial space and help reduce biomechanical impingement. But recent research has challenged the effectiveness of the procedure, and even the diagnosis of 4 MISTAKES PEOPLE MAKE WHEN REHABILITATING HAMSTRING STRAINS When it comes to hamstring strains, two things are certain: They are very common in athletes, with research showing almost 30% of all lower extremity injuries in sports are hamstring strains.; The recurrence rate is high, with research showing up to a 30% recurrence rate for hamstring injuries.; Call me crazy but I feel like the recurrence rate is just way too high, showing that we either areMIKE REINOLD
Welcome to my website, where I share with you my research, experience, and thoughts behind how I integrate rehabilitation, fitness, performance training, and sports medicine. Be sure to check out my award winning blog, my top-ranked podcast, and all my acclaimed online educational programs below. My goal is simple – share what I havelearned
MIKE REINOLD'S ONLINE COURSES Mike Reinold and Lenny Macrina's Online Course. Mike Reinold and Lenny Macrina. %. COMPLETE. $499.99. Rehabilitation Protocols by Wilk, Reinold, and Andrews. Available until. Downloadable nonoperative and postoperative rehab protocols for the shoulder, elbow, hip, knee, and ankle. Mike Reinold and Kevin Wilk. EDUCATIONAL PRODUCTS AND COURSES A collection of over 175 rehabilitation protocols from Kevin Wilk, Mike Reinold, and James Andrews. Nonoperative protocols, postoperative protocols, exercise programs, and interval return to sport programs. Protocols for shoulder, elbow, hip, knee, foot, and ankle injuries. Now fully available online to view and download 24/7 from any device!MIKE REINOLD BLOG
Assessing Dynamic Shoulder Mobility and Scapular Dyskinesis. A thorough assessment of the shoulder must look at the posture and dynamic mobility of both the shoulder and scapula. More importantly, we need to assess the interaction between the shoulder and scapula and not look at the two in isolation. Read More ». May 27, 2021.MIKEREINOLD.COM
Downloadable nonoperative and postoperative rehab protocols for the shoulder, elbow, hip, knee, and ankle. Mike Reinold and Kevin Wilk. %. COMPLETE. $199.99. Blood Flow Restriction Training. Available until. Learn how to safely and effectively start using BFR SPECIAL TESTS FOR ROTATOR CUFF TEARS The first special test I perform to diagnose a rotator cuff tear is the shoulder shrug sign. During this test, the key to check if they can actively elevate their arm if you help them past their shrug arc. When the shoulder is positioned below 90 degrees, the line of pull and the force vector of the deltoid muscles is superior. IS ICING AN INJURY REALLY BAD FOR YOU? WHAT THE SCIENCE SAYS Today’s article is an excellent review of the effects of cryotherapy, or ice, from my good friend Phil Page, PhD, PT, ATC, CSCS, FACSM. Man, icing an injury sure has taken some heat (see what I did there) lately on the internet. MUSCLE IMPAIRMENTS IN PEOPLE WITH KNEE ARTHRITIS The loss of quadriceps strength has been one of the most commonly cited impairments associated with knee arthritis. Much emphasis has been placed on the quad, however impairment of other muscles have also been identified. Several papers have been published that demonstrate that patients with knee arthritis also have a: 4-38% reduction in MASTER THE EVALUATION AND TREATMENT OF THE SHOULDER The course contains a series of 8 lessons, each have videos, presentations, and journal article readings to cover the topic in great detail: Lesson 1 - Evaluation of the Shoulder - An overview of my complete approach to the clinical examination of the shoulder.I'll cover the entire evaluation process from the subjective examination to a wide range of special test for different pathology. 4 MISTAKES PEOPLE MAKE WHEN REHABILITATING HAMSTRING STRAINS When it comes to hamstring strains, two things are certain: They are very common in athletes, with research showing almost 30% of all lower extremity injuries in sports are hamstring strains.; The recurrence rate is high, with research showing up to a 30% recurrence rate for hamstring injuries.; Call me crazy but I feel like the recurrence rate is just way too high, showing that we either areMIKE REINOLD
Welcome to my website, where I share with you my research, experience, and thoughts behind how I integrate rehabilitation, fitness, performance training, and sports medicine. Be sure to check out my award winning blog, my top-ranked podcast, and all my acclaimed online educational programs below. My goal is simple – share what I havelearned
MIKE REINOLD'S ONLINE COURSES Mike Reinold and Lenny Macrina's Online Course. Mike Reinold and Lenny Macrina. %. COMPLETE. $499.99. Rehabilitation Protocols by Wilk, Reinold, and Andrews. Available until. Downloadable nonoperative and postoperative rehab protocols for the shoulder, elbow, hip, knee, and ankle. Mike Reinold and Kevin Wilk. EDUCATIONAL PRODUCTS AND COURSES A collection of over 175 rehabilitation protocols from Kevin Wilk, Mike Reinold, and James Andrews. Nonoperative protocols, postoperative protocols, exercise programs, and interval return to sport programs. Protocols for shoulder, elbow, hip, knee, foot, and ankle injuries. Now fully available online to view and download 24/7 from any device!MIKE REINOLD BLOG
Assessing Dynamic Shoulder Mobility and Scapular Dyskinesis. A thorough assessment of the shoulder must look at the posture and dynamic mobility of both the shoulder and scapula. More importantly, we need to assess the interaction between the shoulder and scapula and not look at the two in isolation. Read More ». May 27, 2021.MIKEREINOLD.COM
Downloadable nonoperative and postoperative rehab protocols for the shoulder, elbow, hip, knee, and ankle. Mike Reinold and Kevin Wilk. %. COMPLETE. $199.99. Blood Flow Restriction Training. Available until. Learn how to safely and effectively start using BFR SPECIAL TESTS FOR ROTATOR CUFF TEARS The first special test I perform to diagnose a rotator cuff tear is the shoulder shrug sign. During this test, the key to check if they can actively elevate their arm if you help them past their shrug arc. When the shoulder is positioned below 90 degrees, the line of pull and the force vector of the deltoid muscles is superior. IS ICING AN INJURY REALLY BAD FOR YOU? WHAT THE SCIENCE SAYS Today’s article is an excellent review of the effects of cryotherapy, or ice, from my good friend Phil Page, PhD, PT, ATC, CSCS, FACSM. Man, icing an injury sure has taken some heat (see what I did there) lately on the internet. MUSCLE IMPAIRMENTS IN PEOPLE WITH KNEE ARTHRITIS The loss of quadriceps strength has been one of the most commonly cited impairments associated with knee arthritis. Much emphasis has been placed on the quad, however impairment of other muscles have also been identified. Several papers have been published that demonstrate that patients with knee arthritis also have a: 4-38% reduction in MASTER THE EVALUATION AND TREATMENT OF THE SHOULDER The course contains a series of 8 lessons, each have videos, presentations, and journal article readings to cover the topic in great detail: Lesson 1 - Evaluation of the Shoulder - An overview of my complete approach to the clinical examination of the shoulder.I'll cover the entire evaluation process from the subjective examination to a wide range of special test for different pathology. 4 MISTAKES PEOPLE MAKE WHEN REHABILITATING HAMSTRING STRAINS When it comes to hamstring strains, two things are certain: They are very common in athletes, with research showing almost 30% of all lower extremity injuries in sports are hamstring strains.; The recurrence rate is high, with research showing up to a 30% recurrence rate for hamstring injuries.; Call me crazy but I feel like the recurrence rate is just way too high, showing that we either are IS ICING AN INJURY REALLY BAD FOR YOU? WHAT THE SCIENCE SAYS Today’s article is an excellent review of the effects of cryotherapy, or ice, from my good friend Phil Page, PhD, PT, ATC, CSCS, FACSM. Man, icing an injury sure has taken some heat (see what I did there) lately on the internet. A SIMPLE AND EASY HIP MOBILITY DRILL FOR LOW BACK PAIN Hip Mobility and Low Back Pain. A new study was recently published in the International Journal of Sports Physical Therapy that adds to our understanding of the influence of hip mobility on low back pain. In the current study, the authors evaluated hip external rotation, internal rotation, and extension mobility in two groups of individuals, those with and without nonspecific low back pain. SOFT TISSUE ADHESIONS The Connective Tissue Healing Process. The healing process in connective tissue has four components, the formation of new blood vessels, the migration and proliferation of fibroblasts, the deposition of extracellular matrix and the maturation and reorganization of fibrous (scar) tissue. 5 THINGS ABOUT BASEBALL LONG TOSS PROGRAMS In fact, I published a few years ago that Major League Baseball pitchers lose between 3-4% of rotator cuff strength over the course of a season, and that is with a well designed strength and conditioning program.It has also been shown that pitchers lose between 11-18% of arm strength from fatigue over the course of a game.. So I think it is safe to say that throwing doesn’t increase arm ROTATOR CUFF FATIGUE CAUSES ALTERED SHOULDER MECHANICS Another interesting article from the most recent issue of Journal of Athletic Training on rotator cuff fatigue and glenohumeral kinematics.In this study, the authors used dynamic fluroscopic video to assess superior humeral head migration in 20 asymptomatic subjects before and after fatigue of the rotator cuff. The assessment of migration during a dynamic activity is a fairly novel approach as RETURN TO PLAY TESTING AFTER ACL RECONSTRUCTION Rethinking the Way We Determine Return to Play After ACL Surgery. Delaware researchers seem to think that the LSI can overestimate knee function after an ACL surgery. They have shown that doing baseline functional tests soon after the ACL tear gives a better estimate of the body’s strength and functional output. PREVENT SHOULDER STIFFNESS AFTER ROTATOR CUFF REPAIR SURGERY Begin early passive range of motion. While internal rotation, adduction, and extension are all potentially harmful for a rotator cuff repair, passive flexion and external rotation have actually been shown to reduce tension on a rotator cuff repair. You want to get your cuff patients moving quickly in these directions because there isoften
COMPLICATIONS FOLLOWING DISTAL RADIUS FRACTURES A common complication following fracture of the distal radius is when the radius shortens. This leads to what is know as a positive ulnar variance. Positive ulnar variance is used to describe a forearm where the distal ulna is no longer in line with the distal radius, resulting in the ulnar being longer. DOES SUBACROMIAL DECOMPRESSION SURGERY REALLY DO ANYTHING? Subacromial decompression surgery is a very common procedure performed for people with shoulder pain. The procedure is often recommended for people with “shoulder impingement” and was originally theorized to open up the subacromial space and help reduce biomechanical impingement. But recent research has challenged the effectiveness of the procedure, and even the diagnosis of 4 MISTAKES PEOPLE MAKE WHEN REHABILITATING HAMSTRING STRAINS When it comes to hamstring strains, two things are certain: They are very common in athletes, with research showing almost 30% of all lower extremity injuries in sports are hamstring strains.; The recurrence rate is high, with research showing up to a 30% recurrence rate for hamstring injuries.; Call me crazy but I feel like the recurrence rate is just way too high, showing that we either areMIKE REINOLD
With all the information out there these days, it’s easy to get overwhelmed. I get it, I was in your shoes too. I’ve been a physical therapist, athletic trainer, strength and conditioning coach, and performance enhancement specialist for over 20 years. MIKE REINOLD'S ONLINE COURSES A simple, yet comprehensive system for rehabilitation and fitness professionals to learn how to assess, optimize, and enhance movement-based performance EDUCATIONAL PRODUCTS AND COURSES “Mike Reinold has done it! Finally a program that is applicable and follows sequences that can be started immediately! I’ve gone through other courses and this one is most well organized and complete.MIKE REINOLD BLOG
Mike Reinold's award-winning blog for physical therapy, fitness, and sports performance training articles, how-to videos, and more.MIKEREINOLD.COM
A simple, yet comprehensive system for rehabilitation and fitness professionals to learn how to assess, optimize, and enhance movement-based performance SPECIAL TESTS FOR ROTATOR CUFF TEARS Rotator cuff tears are one of the most common injuries we see in orthopedic physical therapy. During the clinical examination of the shoulder, we want to perform special tests designed to detect arotator cuff tear.
IS ICING AN INJURY REALLY BAD FOR YOU? WHAT THE SCIENCE SAYS Today’s article is an excellent review of the effects of cryotherapy, or ice, from my good friend Phil Page, PhD, PT, ATC, CSCS, FACSM. Man, icing an injury sure has taken some heat (see what I did there) lately on the internet. MUSCLE IMPAIRMENTS IN PEOPLE WITH KNEE ARTHRITIS A recent paper reviewing the muscle impairments associated with knee arthritis was published in Sports Health that I thought did a great job overviewing the current evidence on the subject.Alnahdi, Zeni, andSnyder-Mackler
MASTER THE EVALUATION AND TREATMENT OF THE SHOULDER The course contains a series of 8 lessons, each have videos, presentations, and journal article readings to cover the topic in great detail: Lesson 1 - Evaluation of the Shoulder - An overview of my complete approach to the clinical examination of the shoulder.I'll cover the entire evaluation process from the subjective examination to a wide range of special test for different pathology. 4 MISTAKES PEOPLE MAKE WHEN REHABILITATING HAMSTRING STRAINS When it comes to hamstring strains, two things are certain: They are very common in athletes, with research showing almost 30% of all lower extremity injuries in sports are hamstring strains.; The recurrence rate is high, with research showing up to a 30% recurrence rate for hamstring injuries.; Call me crazy but I feel like the recurrence rate is just way too high, showing that we either areMIKE REINOLD
With all the information out there these days, it’s easy to get overwhelmed. I get it, I was in your shoes too. I’ve been a physical therapist, athletic trainer, strength and conditioning coach, and performance enhancement specialist for over 20 years. MIKE REINOLD'S ONLINE COURSES A simple, yet comprehensive system for rehabilitation and fitness professionals to learn how to assess, optimize, and enhance movement-based performance EDUCATIONAL PRODUCTS AND COURSES “Mike Reinold has done it! Finally a program that is applicable and follows sequences that can be started immediately! I’ve gone through other courses and this one is most well organized and complete.MIKE REINOLD BLOG
Mike Reinold's award-winning blog for physical therapy, fitness, and sports performance training articles, how-to videos, and more.MIKEREINOLD.COM
A simple, yet comprehensive system for rehabilitation and fitness professionals to learn how to assess, optimize, and enhance movement-based performance SPECIAL TESTS FOR ROTATOR CUFF TEARS Rotator cuff tears are one of the most common injuries we see in orthopedic physical therapy. During the clinical examination of the shoulder, we want to perform special tests designed to detect arotator cuff tear.
IS ICING AN INJURY REALLY BAD FOR YOU? WHAT THE SCIENCE SAYS Today’s article is an excellent review of the effects of cryotherapy, or ice, from my good friend Phil Page, PhD, PT, ATC, CSCS, FACSM. Man, icing an injury sure has taken some heat (see what I did there) lately on the internet. MUSCLE IMPAIRMENTS IN PEOPLE WITH KNEE ARTHRITIS A recent paper reviewing the muscle impairments associated with knee arthritis was published in Sports Health that I thought did a great job overviewing the current evidence on the subject.Alnahdi, Zeni, andSnyder-Mackler
MASTER THE EVALUATION AND TREATMENT OF THE SHOULDER The course contains a series of 8 lessons, each have videos, presentations, and journal article readings to cover the topic in great detail: Lesson 1 - Evaluation of the Shoulder - An overview of my complete approach to the clinical examination of the shoulder.I'll cover the entire evaluation process from the subjective examination to a wide range of special test for different pathology. 4 MISTAKES PEOPLE MAKE WHEN REHABILITATING HAMSTRING STRAINS When it comes to hamstring strains, two things are certain: They are very common in athletes, with research showing almost 30% of all lower extremity injuries in sports are hamstring strains.; The recurrence rate is high, with research showing up to a 30% recurrence rate for hamstring injuries.; Call me crazy but I feel like the recurrence rate is just way too high, showing that we either are IS ICING AN INJURY REALLY BAD FOR YOU? WHAT THE SCIENCE SAYS Today’s article is an excellent review of the effects of cryotherapy, or ice, from my good friend Phil Page, PhD, PT, ATC, CSCS, FACSM. Man, icing an injury sure has taken some heat (see what I did there) lately on the internet. A SIMPLE AND EASY HIP MOBILITY DRILL FOR LOW BACK PAIN Hip Mobility and Low Back Pain. A new study was recently published in the International Journal of Sports Physical Therapy that adds to our understanding of the influence of hip mobility on low back pain. In the current study, the authors evaluated hip external rotation, internal rotation, and extension mobility in two groups of individuals, those with and without nonspecific low back pain. SOFT TISSUE ADHESIONS The Connective Tissue Healing Process. The healing process in connective tissue has four components, the formation of new blood vessels, the migration and proliferation of fibroblasts, the deposition of extracellular matrix and the maturation and reorganization of fibrous (scar) tissue. 5 THINGS ABOUT BASEBALL LONG TOSS PROGRAMS In fact, I published a few years ago that Major League Baseball pitchers lose between 3-4% of rotator cuff strength over the course of a season, and that is with a well designed strength and conditioning program.It has also been shown that pitchers lose between 11-18% of arm strength from fatigue over the course of a game.. So I think it is safe to say that throwing doesn’t increase arm ROTATOR CUFF FATIGUE CAUSES ALTERED SHOULDER MECHANICS Another interesting article from the most recent issue of Journal of Athletic Training on rotator cuff fatigue and glenohumeral kinematics.In this study, the authors used dynamic fluroscopic video to assess superior humeral head migration in 20 asymptomatic subjects before and after fatigue of the rotator cuff. The assessment of migration during a dynamic activity is a fairly novel approach as 4 MISTAKES PEOPLE MAKE WHEN REHABILITATING HAMSTRING STRAINS When it comes to hamstring strains, two things are certain: They are very common in athletes, with research showing almost 30% of all lower extremity injuries in sports are hamstring strains.; The recurrence rate is high, with research showing up to a 30% recurrence rate for hamstring injuries.; Call me crazy but I feel like the recurrence rate is just way too high, showing that we either are PREVENT SHOULDER STIFFNESS AFTER ROTATOR CUFF REPAIR SURGERY I think that stiffness following any surgery, especially rotator cuff repair, is a common problem that we face in physical therapy. I found a great blog today by DOES SUBACROMIAL DECOMPRESSION SURGERY REALLY DO ANYTHING? Subacromial decompression surgery is a very common procedure performed for people with shoulder pain. The procedure is often recommended for people with “shoulder impingement” and was originally theorized to open up the subacromial space and help reduce biomechanical impingement. But recent research has challenged the effectiveness of the procedure, and even the diagnosis of RETURN TO PLAY TESTING AFTER ACL RECONSTRUCTION This week’s article is a guest post from Lenny Macrina. Lenny discusses a really important topic right now regarding the safe return to sport after ACL reconstruction. COMPLICATIONS FOLLOWING DISTAL RADIUS FRACTURES The most common mechanism of injury for a distal radius fracture is a fall on an outstretched hand, or FOOSH injury. This is also the directmechanism of
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HI. I’M MIKE REINOLD. I HELP PEOPLE FEEL, MOVE, AND PERFORM BETTER. I want to help you become a better physical therapist or fitness professional, so you can do the same.GET STARTED
HI. I’M MIKE REINOLD. I HELP PEOPLE FEEL, MOVE, AND PERFORM BETTER. I want to help you become a better physical therapist or fitness professional, so you can do the same.GET STARTED
JOIN MY COMMUNITY OF OVER 85,000 SUBSCRIBERS Join my Performance Digest newsletter now, and I’ll send you a collection of my best and favorite articles over the last decade to get you caught up, plus I’ll notify you whenever I have a new article or podcast. You’ll never miss a thing. Plus, as a bonus, I’ll send you access to my free Introduction to Performance Therapy and Training course. JOIN MY COMMUNITY OF OVER 85,000 SUBSCRIBERS Join my Performance Digest newsletter now, and I’ll send you a collection of my best and favorite articles over the last decade to get you caught up, plus I’ll notify you whenever I have a new article or podcast. You’ll never miss a thing. Plus, as a bonus, I’ll send you access to my free Introduction to Performance Therapy and Training course. As Featured and Published In: With all the information out there these days, it’s easy to get overwhelmed. I get it, I was in your shoes too. I’ve been a physical therapist, athletic trainer, strength and conditioning coach, and performance enhancement specialist for over 20 years. After working for many years with such prestigious organizations such as The Boston Red Sox, The American Sports Medicine Institute, and Massachusetts General Hospital, I co-founded Champion Physical Therapy and Performancein Boston, MA.
Welcome to my website, where I share with you my research, experience, and thoughts behind how I integrate rehabilitation, fitness, performance training, and sports medicine. Be sure to check out my award winning blog, my top-ranked podcast, and all my acclaimed online educational programs below. My goal is simple – share what I have learned over the years and what I am currently learning today. Evidence combined with experience. I believe we should always be pushing ourselves to grow and become better. I continue to grow every day and want you to growwith me.
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Catch Up On My Latest Blog Post and Podcast Episodes ANKLE MOBILITY EXERCISES TO IMPROVE DORSIFLEXION https://mikereinold.com/wp-content/uploads/Ankle-Mobility-Exercises-to-Improve-Dorsiflexion.jpg 628 1200 Mike Reinold https://mikereinold.com/wp-content/uploads/MikeReinold-Small-Signature-Logo-2017-red.png Mike Reinold2020-04-22 17:00:002020-04-28 06:53:40Ankle Mobility Exercises to Improve Dorsiflexion ESTABLISHING YOUR PRICING FOR CASH-BASED PHYSICAL THERAPY https://mikereinold.com/wp-content/uploads/AMR202jpg.jpg 627 1200Mike Reinold
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Catch Up On My Latest Blog Post and Podcast Episodes ANKLE MOBILITY EXERCISES TO IMPROVE DORSIFLEXION https://mikereinold.com/wp-content/uploads/Ankle-Mobility-Exercises-to-Improve-Dorsiflexion.jpg 628 1200 Mike Reinold https://mikereinold.com/wp-content/uploads/MikeReinold-Small-Signature-Logo-2017-red.png Mike Reinold2020-04-22 17:00:002020-04-28 06:53:40Ankle Mobility Exercises to Improve Dorsiflexion ESTABLISHING YOUR PRICING FOR CASH-BASED PHYSICAL THERAPY https://mikereinold.com/wp-content/uploads/AMR202jpg.jpg 627 1200Mike Reinold
https://mikereinold.com/wp-content/uploads/MikeReinold-Small-Signature-Logo-2017-red.png Mike Reinold2020-04-30 06:00:002020-04-23 09:29:18Establishing Your Pricing for Cash-Based Physical TherapyREAD MORE
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I’ve been lucky to work with Mike my entire career. Mike can help you excel at your sport or get back from an injury better than anyone. JON LESTER5-Time MLB All-Star and 2-Time World Series Champion There is no one I trust more to rehab an injury or enhance your performance, Mike is simply the best. JOSH BECKETT3-time MLB All-Star, 2-time World Series Champion Having known Mike for many years, I have trusted him in the care of my patients and athletes. Mike and his team can help you return from injury and take your performance to the next level. JAMES ANDREWS, MDWorld-Renowned Orthopedic Surgeon Mike Reinold, the “Injury Whisper,” is one the most influential people in health and fitness. His specialty is helping professional athletes recover from injury and return to peak performance.GREATIST.COM
Winner of the Best Physical Therapy Blog Award and top ranked podcastfor multiple years.
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MY EDUCATIONAL PRODUCTS ------------------------- I offer a wide range of online educational products and programs, including my exclusive Inner Circle mentorship program. > Click here to view all my online courses WORK WITH MIKE AND HIS TEAM ------------------------- Mike is the co-owner of Champion Physical Therapy and Performance, located just outside Boston, MA. We help people feel, move, andperform better.
> Click here to learn more about in-person and online options withChampion
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