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EXPERIENCING A VIOLENT OR ABUSIVE RELATIONSHIP Experiencing violence and abuse, even over a short time, can lead to long-standing changes in a person, including: Feelings of helplessness, depression, worthlessness, powerlessness and isolation. Feelings of shame, guilt and despair. Chronic health problems (including psychological problems), physical injury and shortenedlifespan.
UNDERSTANDING EMOTIONAL ABUSE Emotional abuse is as an ongoing pattern of behaviour intended to cause emotional harm, through manipulation, isolation or intimidation. Emotional abuse can occur in different types of relationships- including adult to child, peer to peer, or even in workplace relationships. In the case of intimate partner relationships, emotional abuse affects WHY DO I FEEL LIKE THIS? WHY DO I WANT TO END MY LIFE There are many reasons people think about ending their life. Some common life experiences include: Being abused, bullied (physical, emotional or sexual) or excluded. Significant loss, such as a life partner. Major life stresses (e.g. a relationship breakdown, legal or financial problems) Chronic pain and chronic illness (including mentalillness)
FREE HELP, SUPPORT, REFERRALS & COUNSELLING FOR MENRELATIONSHIPSDADS AND FATHERSFAMILY VIOLENCEWELLBEING BLOGHEALTH PROFESSIONALS We provide free 24/7 help, support, referrals & counselling services for men via telephone, online and video. MensLine Australia FREE HELP, SUPPORT, REFERRALS & COUNSELLING: CONTACT 1300 78 99 78. If someone’s life is in danger or there is an immediate risk of harm, call emergency services on 000. For all non-urgent enquiries please fill out the form below. Enquiries will be answered during business hours. Postal address: On the Line, PO Box 2335, Footscray VIC 3011. BEING A YOUNG FATHER MensLine Australia has professional counsellors available 24 hours a day, seven days a week, providing confidential and anonymous information and support for all father and parenting issues. Call us on 1300 78 99 78 or register for online counselling. SUPPORTING YOUNG MEN AT RISK OF SUICIDE FIND A MEN’S BEHAVIOUR CHANGE PROGRAM IN YOUR STATE Changing for Good offer support in maintaining change and building violence-free relationship. Find a men’s behaviour change program. SEPARATION & DIVORCE HELP Ways to get life back on track after separation. Don’t be afraid to ask for help. MensLine Australia has professional counsellors available 24 hours a day, seven days a week, providing confidential and anonymous information and support for all relationship issues. Call us on 1300 78 99 78 or register for online counselling. UNDERSTANDING FINANCIAL ABUSE Understanding that financial abuse is a form of control is an important first step. Consider other avenues of financial advice and support: It may help to remove your involvement in the financial matters of your partner. There are many services that can help people better manage their financial situation, including the National debthelpline
EXPERIENCING A VIOLENT OR ABUSIVE RELATIONSHIP Experiencing violence and abuse, even over a short time, can lead to long-standing changes in a person, including: Feelings of helplessness, depression, worthlessness, powerlessness and isolation. Feelings of shame, guilt and despair. Chronic health problems (including psychological problems), physical injury and shortenedlifespan.
UNDERSTANDING EMOTIONAL ABUSE Emotional abuse is as an ongoing pattern of behaviour intended to cause emotional harm, through manipulation, isolation or intimidation. Emotional abuse can occur in different types of relationships- including adult to child, peer to peer, or even in workplace relationships. In the case of intimate partner relationships, emotional abuse affects WHY DO I FEEL LIKE THIS? WHY DO I WANT TO END MY LIFE There are many reasons people think about ending their life. Some common life experiences include: Being abused, bullied (physical, emotional or sexual) or excluded. Significant loss, such as a life partner. Major life stresses (e.g. a relationship breakdown, legal or financial problems) Chronic pain and chronic illness (including mentalillness)
EXPERIENCING A VIOLENT OR ABUSIVE RELATIONSHIP Experiencing violence and abuse, even over a short time, can lead to long-standing changes in a person, including: Feelings of helplessness, depression, worthlessness, powerlessness and isolation. Feelings of shame, guilt and despair. Chronic health problems (including psychological problems), physical injury and shortenedlifespan.
THE POWER OF A GOOD SUPPORT NETWORK The power of a good support network. A support network describes ‘your team’ – the people who share your life that you can turn to for encouragement, support and personal growth. Having a good support network is a vital tool in maintaining your mental health and wellbeing. As social creatures, our relationships and connections area basic
FAMILY VIOLENCE
The different forms of domestic and family violence. Physical abuse – pushing, hitting, spitting, pulling hair, throwing things, punching, kicking, choking and using weapons. Sexual abuse – forcing or pressuring you to have sex (rape), making you participate in unwanted sexual activity, being humiliated or coerced into sex,allowing others
ABOUT ON THE LINE
Changing for Good is funded by the Australian Government’s Department of Social Services and is delivered by On the Line. On the Line is a professional social health organisation providing counselling support, anywhere and anytime.We listen and encourage people to feel better: building resilience, fostering healthy relationships, and connecting people with community support.WHO IS RESPONSIBLE
Who is responsible. Domestic violence is the misuse of power to gain control over another person. You are not responsible for the violent behaviour. No matter how much you try to please a person who uses violence, it is likely the violence will continue. People who use violence will try toMENSLINE.ORG.AU
mensline.org.au
UNDERSTANDING VERBAL ABUSE Domestic and family violence can take many forms, including emotional, financial, physical, sexual, and spiritual abuse. One common form of this abuse is verbal abuse, where a person uses words to gain power and control over their partner (or ex-partner). ARE YOU FINDING IT HARD TO ADJUST TO RETIREMENT? LET Adjusting to retirement. Retirement can be an exciting time. You may have the freedom and the time to pursue your interests, travel, or simply slow down to enjoy life. However, for some men retirement can be challenging. You are adjusting to the loss of a regular daily work routine and the associated sense of purpose, which can be hard. THE CHANGING FACE OF FATHERHOOD: MENSLINE AUSTRALIA Whatever your working arrangement, the ABS reported that 85% of dads with kids under 15 feel rushed and pressed for time. If you’re feeling under pressure, and want to talk to a counsellor, you can call MensLine Australia 24 hours a day, seven days a week. Call us CHANGING HOW WE TALK ABOUT MEN’S MENTAL HEALTH On MensLine Australia, counsellors are trained to use a style that’s based around communicating about goals and solutions, rather than just ‘talking about feelings’. An example is in the way language gets used. Counsellors might refer to something as “mental fitness” instead of “suffering from mental health issues”. FREE HELP, SUPPORT, REFERRALS & COUNSELLING FOR MENRELATIONSHIPSDADS AND FATHERSMENTAL HEALTHFAMILY VIOLENCEWELLBEING BLOG We provide free 24/7 help, support, referrals & counselling services for men via telephone, online and video. MensLine Australia FREE HELP, SUPPORT, REFERRALS & COUNSELLING: CONTACT 1300 78 99 78. If someone’s life is in danger or there is an immediate risk of harm, call emergency services on 000. For all non-urgent enquiries please fill out the form below. Enquiries will be answered during business hours. Postal address: On the Line, PO Box 2335, Footscray VIC 3011. BEING A YOUNG FATHER MensLine Australia has professional counsellors available 24 hours a day, seven days a week, providing confidential and anonymous information and support for all father and parenting issues. Call us on 1300 78 99 78 or register for online counselling. SUPPORTING YOUNG MEN AT RISK OF SUICIDE FIND A MEN’S BEHAVIOUR CHANGE PROGRAM IN YOUR STATE Changing for Good offer support in maintaining change and building violence-free relationship. Find a men’s behaviour change program. SEPARATION & DIVORCE HELP Ways to get life back on track after separation. Don’t be afraid to ask for help. MensLine Australia has professional counsellors available 24 hours a day, seven days a week, providing confidential and anonymous information and support for all relationship issues. Call us on 1300 78 99 78 or register for online counselling. UNDERSTANDING FINANCIAL ABUSE Understanding that financial abuse is a form of control is an important first step. Consider other avenues of financial advice and support: It may help to remove your involvement in the financial matters of your partner. There are many services that can help people better manage their financial situation, including the National debthelpline
EXPERIENCING A VIOLENT OR ABUSIVE RELATIONSHIP Experiencing violence and abuse, even over a short time, can lead to long-standing changes in a person, including: Feelings of helplessness, depression, worthlessness, powerlessness and isolation. Feelings of shame, guilt and despair. Chronic health problems (including psychological problems), physical injury and shortenedlifespan.
UNDERSTANDING EMOTIONAL ABUSE Emotional abuse is as an ongoing pattern of behaviour intended to cause emotional harm, through manipulation, isolation or intimidation. Emotional abuse can occur in different types of relationships- including adult to child, peer to peer, or even in workplace relationships. In the case of intimate partner relationships, emotional abuse affects WHY DO I FEEL LIKE THIS? WHY DO I WANT TO END MY LIFE There are many reasons people think about ending their life. Some common life experiences include: Being abused, bullied (physical, emotional or sexual) or excluded. Significant loss, such as a life partner. Major life stresses (e.g. a relationship breakdown, legal or financial problems) Chronic pain and chronic illness (including mentalillness)
FREE HELP, SUPPORT, REFERRALS & COUNSELLING FOR MENRELATIONSHIPSDADS AND FATHERSMENTAL HEALTHFAMILY VIOLENCEWELLBEING BLOG We provide free 24/7 help, support, referrals & counselling services for men via telephone, online and video. MensLine Australia FREE HELP, SUPPORT, REFERRALS & COUNSELLING: CONTACT 1300 78 99 78. If someone’s life is in danger or there is an immediate risk of harm, call emergency services on 000. For all non-urgent enquiries please fill out the form below. Enquiries will be answered during business hours. Postal address: On the Line, PO Box 2335, Footscray VIC 3011. BEING A YOUNG FATHER MensLine Australia has professional counsellors available 24 hours a day, seven days a week, providing confidential and anonymous information and support for all father and parenting issues. Call us on 1300 78 99 78 or register for online counselling. SUPPORTING YOUNG MEN AT RISK OF SUICIDE FIND A MEN’S BEHAVIOUR CHANGE PROGRAM IN YOUR STATE Changing for Good offer support in maintaining change and building violence-free relationship. Find a men’s behaviour change program. SEPARATION & DIVORCE HELP Ways to get life back on track after separation. Don’t be afraid to ask for help. MensLine Australia has professional counsellors available 24 hours a day, seven days a week, providing confidential and anonymous information and support for all relationship issues. Call us on 1300 78 99 78 or register for online counselling. UNDERSTANDING FINANCIAL ABUSE Understanding that financial abuse is a form of control is an important first step. Consider other avenues of financial advice and support: It may help to remove your involvement in the financial matters of your partner. There are many services that can help people better manage their financial situation, including the National debthelpline
EXPERIENCING A VIOLENT OR ABUSIVE RELATIONSHIP Experiencing violence and abuse, even over a short time, can lead to long-standing changes in a person, including: Feelings of helplessness, depression, worthlessness, powerlessness and isolation. Feelings of shame, guilt and despair. Chronic health problems (including psychological problems), physical injury and shortenedlifespan.
UNDERSTANDING EMOTIONAL ABUSE Emotional abuse is as an ongoing pattern of behaviour intended to cause emotional harm, through manipulation, isolation or intimidation. Emotional abuse can occur in different types of relationships- including adult to child, peer to peer, or even in workplace relationships. In the case of intimate partner relationships, emotional abuse affects WHY DO I FEEL LIKE THIS? WHY DO I WANT TO END MY LIFE There are many reasons people think about ending their life. Some common life experiences include: Being abused, bullied (physical, emotional or sexual) or excluded. Significant loss, such as a life partner. Major life stresses (e.g. a relationship breakdown, legal or financial problems) Chronic pain and chronic illness (including mentalillness)
EXPERIENCING A VIOLENT OR ABUSIVE RELATIONSHIP Experiencing violence and abuse, even over a short time, can lead to long-standing changes in a person, including: Feelings of helplessness, depression, worthlessness, powerlessness and isolation. Feelings of shame, guilt and despair. Chronic health problems (including psychological problems), physical injury and shortenedlifespan.
THE POWER OF A GOOD SUPPORT NETWORK The power of a good support network. A support network describes ‘your team’ – the people who share your life that you can turn to for encouragement, support and personal growth. Having a good support network is a vital tool in maintaining your mental health and wellbeing. As social creatures, our relationships and connections area basic
FAMILY VIOLENCE
The different forms of domestic and family violence. Physical abuse – pushing, hitting, spitting, pulling hair, throwing things, punching, kicking, choking and using weapons. Sexual abuse – forcing or pressuring you to have sex (rape), making you participate in unwanted sexual activity, being humiliated or coerced into sex,allowing others
ABOUT ON THE LINE
Changing for Good is funded by the Australian Government’s Department of Social Services and is delivered by On the Line. On the Line is a professional social health organisation providing counselling support, anywhere and anytime.We listen and encourage people to feel better: building resilience, fostering healthy relationships, and connecting people with community support.WHO IS RESPONSIBLE
Who is responsible. Domestic violence is the misuse of power to gain control over another person. You are not responsible for the violent behaviour. No matter how much you try to please a person who uses violence, it is likely the violence will continue. People who use violence will try toMENSLINE.ORG.AU
mensline.org.au
UNDERSTANDING VERBAL ABUSE Domestic and family violence can take many forms, including emotional, financial, physical, sexual, and spiritual abuse. One common form of this abuse is verbal abuse, where a person uses words to gain power and control over their partner (or ex-partner). ARE YOU FINDING IT HARD TO ADJUST TO RETIREMENT? LET Adjusting to retirement. Retirement can be an exciting time. You may have the freedom and the time to pursue your interests, travel, or simply slow down to enjoy life. However, for some men retirement can be challenging. You are adjusting to the loss of a regular daily work routine and the associated sense of purpose, which can be hard. THE CHANGING FACE OF FATHERHOOD: MENSLINE AUSTRALIA Whatever your working arrangement, the ABS reported that 85% of dads with kids under 15 feel rushed and pressed for time. If you’re feeling under pressure, and want to talk to a counsellor, you can call MensLine Australia 24 hours a day, seven days a week. Call us CHANGING HOW WE TALK ABOUT MEN’S MENTAL HEALTH On MensLine Australia, counsellors are trained to use a style that’s based around communicating about goals and solutions, rather than just ‘talking about feelings’. An example is in the way language gets used. Counsellors might refer to something as “mental fitness” instead of “suffering from mental health issues”. Skip to main content Toggle High Contrast icon Toggle High Contrast icon* Relationships__
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ABOUT MENSLINE AUSTRALIA MENSLINE AUSTRALIA IS A TELEPHONE AND ONLINE COUNSELLING SERVICE OFFERING SUPPORT FOR AUSTRALIAN MEN ANYWHERE, ANYTIME. RELATIONSHIP ADVICE FOR MENBEING A DAD
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HELP IS HERE
The _Help is Here_ campaign provides information on support services available to anyone experiencing domestic and family violence, to help them access the support they need, when they need it.Learn More
ANXIETY
Feeling anxious is normal when you’re under pressure. You may be worried and feel nervous and uneasy. It is unpleasant, but those feelings usually pass once the event is over. For others, the anxious feelings do not go away easily. Understand anxiety symptoms and signs.Learn More
HEALTH PROFESSIONALS Information for health professionals. Understand how to support young men at risk of suicide, assessing the risk and safety for family violence and how to look after yourself when working with familyviolence.
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ANGER
Anger is a basic human emotion and feeling angry is OK. It is how we respond to and express that anger that can cause problems. Expressing anger in an abusive, violent or negative way is unacceptable.Learn More
DEPRESSION
Depression is an intense feeling of sadness that lasts for a long time, sometimes weeks, months or years. If you are depressed, it can start to interfere with your day-to-day life, wellbeing and physicalhealth.
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STRESS
Understand what causes stress, how stress management techniques work, how to live a happy work-life balance as well as gain an understanding into Post-Traumatic Stress Disorder (PTSD).Learn More
VIEW OUR LATEST WELLBEING BLOGSFINDING YOUR TRIBE
Humans have traditionally lived and worked in communities, and relied on others for safety, connection and social support. Understand why finding your tribe is important, as well as suggestions for ways to seek out friendship.More
WHAT CAN WE LEARN FROM MOVEMBER? Movember has grown to become a well-recognised international event and a symbol of positive approaches to men’s health issues. Key to its success is the ability to talk about men’s health issues in accessible ways. Here are a few tips for more effective conversations with someone you care about.More
FINANCIAL STRESS
Experiencing cash flow problems, being in debt or feeling worried about providing for yourself or your family can cause anxiety and other mental issues. Financial stress can also impact your relationships with others. Here we look at some causes and signs of financial stress, as well as ways to get help.More
SINGLE SESSION AND MULTI-SESSION COUNSELLING HELP MensLine Australia provides single session services to all callers and online counselling users; and multi-session services to eligible clients. Understand how our counselling and support services can helpyou.
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