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FUNCTIONAL MOVEMENT TRAINING PLAN

The two-week programme for efficient and effective strength training

FITNESS AND AUTISM

One man's strength training journey

MAKING MUSCLE

Seven key stages of muscle growth

BEST BASELAYERS

Block out winter weather with these cold-beating tops

THE ANYWHERE WORKOUT

Take it outside to forge functional fitness

WFH WORKOUT

Take a break from slouching over your screen with this energising

circuit

PROMOTION: WHITWORTHS PROTEIN BY NATURE

Try the new high-protein ready-to-eat meals

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LATEST MAGAZINE

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LATEST ARTICLES

*

THE 2-WEEK FUNCTIONAL MOVEMENT TRAINING PLAN

27TH NOVEMBER 2020

Base strength training around the essential movement patterns for more

efficient workouts and a body primed for performance

*

FITNESS & AUTISM: ONE MAN’S STRENGTH TRAINING JOURNEY

25TH NOVEMBER 2020

When Andrew Edwards started strength training, he discovered fitness

was the healthy focus he needed to compartmentalise his autism

*

HOW DO MUSCLES GROW? SEVEN STAGES OF GROWTH

24TH NOVEMBER 2020

There are several key stages when it comes to breaking down muscle

fibres before they can be rebuilt stronger

*

THE BEST BASELAYER TOPS TO BLOCK OUT THE COLD

23RD NOVEMBER 2020

Keep out the worst of winter with cold-beating baselayers combining

warmth with close-fit comfort

*

IMPROVE YOUR FUNCTIONAL FITNESS WITH THIS OUTDOOR WORKOUT

23RD NOVEMBER 2020

Missing the gym? Here a number of light-weight exercises you can use

to replicate your usual gym-based routine wherever you are

*

PROMOTION: TRY WHITWORTHS’ NEW PROTEIN BY NATURE RANGE

20TH NOVEMBER 2020

High-protein vegan cooking is made easy by Whitworths' new

ready-to-eat pouches

*

WHAT IT TAKES TO BE A PREMIER LEAGUE FOOTBALLER

19TH NOVEMBER 2020

MF meets Hal Robson-Kanu, who overcame an early career-threatening

injury to become a Welsh national hero

*

THE WORKING FROM HOME WORKOUT TO ENERGISE YOUR DAY

19TH NOVEMBER 2020

Take a break from slouching over your screen with this energising

circuit to help you wake up and power through

*

MEET THE MEN VOLUNTEERING TO BE INFECTED WITH COVID-19

18TH NOVEMBER 2020

Healthy volunteers are to be deliberately infected in challenge trials

aimed at developing more coronavirus vaccines

*

BOOST STRENGTH AND FLEXIBILITY WITH THIS BODYWEIGHT CIRCUIT

16TH NOVEMBER 2020

Stay strong and supple, and protect against injury with this

mobility-focused bodyweight workout from performance coach Omar

Mansour

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position: relative; left: -2400px; top: 0px; z-index: 800; opacity: 0;"> <a class="img" href="https://mensfitness.co.uk/workouts/improve-functional-fitness-with-this-outdoor-workout/"> <img src="https://mensfitness.co.uk/wp-content/uploads/2020/11/Seated-Back-Row-2-600x490.jpg" alt="The Anywhere Workout "> </a><div class="details"><h2><a href="https://mensfitness.co.uk/workouts/improve-functional-fitness-with-this-outdoor-workout/">The Anywhere Workout </a></h2><p>Take it outside to forge functional fitness</p></div></div><div class="slide slick-slide" data-slick-index="5" aria-hidden="true" style="width: 600px; position: relative; left: -3000px; top: 0px; z-index: 800; opacity: 0;"> <a class="img" href="https://mensfitness.co.uk/workouts/the-working-from-home-workout-to-energise-your-day/"> <img src="https://mensfitness.co.uk/wp-content/uploads/2020/11/GettyImages-530489200-2-600x490.jpg" alt="WFH Workout "> </a><div class="details"><h2><a href="https://mensfitness.co.uk/workouts/the-working-from-home-workout-to-energise-your-day/">WFH Workout </a></h2><p>Take a break from slouching over your screen with this energising circuit</p></div></div><div class="slide slick-slide" data-slick-index="6" aria-hidden="true" style="width: 600px; position: relative; left: -3600px; top: 0px; z-index: 800; opacity: 0;"> <a class="img" href="https://mensfitness.co.uk/nutrition/promotion-try-whitworths-new-protein-by-nature-range/"> <img src="https://mensfitness.co.uk/wp-content/uploads/2020/11/Screenshot-2020-11-20-at-10.33.14-600x490.jpg" alt="Promotion: Whitworths Protein By Nature"> </a><div class="details"><h2><a href="https://mensfitness.co.uk/nutrition/promotion-try-whitworths-new-protein-by-nature-range/">Promotion: Whitworths Protein By Nature</a></h2><p>Try the new high-protein ready-to-eat meals</p></div></div></div></div><ul class="slick-dots" style="display: block;"><li class="" aria-hidden="true"><button type="button" data-role="none">1</button></li><li aria-hidden="false" class="slick-active"><button type="button" data-role="none">2</button></li><li aria-hidden="true"><button type="button" data-role="none">3</button></li><li aria-hidden="true"><button type="button" data-role="none">4</button></li><li aria-hidden="true"><button type="button" data-role="none">5</button></li><li aria-hidden="true"><button type="button" data-role="none">6</button></li><li aria-hidden="true"><button type="button" data-role="none">7</button></li></ul></div><div class="controls"><button class="control prev" style="display: block;">Previous</button><button class="control next" style="display: block;">Next</button></div></div><div class="cta"><div class="wrap"> <a class="img" href="https://shop.kelsey.co.uk/issue/MEF"> <img src="https://mensfitness.co.uk/wp-content/uploads/2020/11/001_MF_DEC20_cover_440.jpg" alt="Latest Magazine"> </a><h3><a href="https://shop.kelsey.co.uk/issue/MEF">Latest Magazine</a></h3></div></div><div class="cta"><div class="wrap"> <a class="img" href="https://shop.kelsey.co.uk/subOffer/MEFP1019/source/MEFP1019"> <img src="https://mensfitness.co.uk/wp-content/uploads/2020/08/016-017_MF_OCT20_subs2.jpg" alt="Subscribe Today!"> </a><h3><a href="https://shop.kelsey.co.uk/subOffer/MEFP1019/source/MEFP1019">Subscribe Today!</a></h3></div></div></div><h1>Home</h1><h2>Latest Articles</h2><ul class="posts-list"><li class="post-3957 post type-post status-publish format-standard has-post-thumbnail hentry category-workouts tag-mobility tag-movement tag-strength tag-workout"><article><a class="thumb" href="https://mensfitness.co.uk/workouts/2-week-functional-movement-training-plan/"><img src="https://mensfitness.co.uk/wp-content/uploads/2020/11/GettyImages-1186565884-240x160.jpg" alt="The 2-Week Functional Movement Training Plan"></a><div class="details"><h3><a href="https://mensfitness.co.uk/workouts/2-week-functional-movement-training-plan/">The 2-Week Functional Movement Training Plan</a></h3><h4>27th November 2020</h4><p>Base strength training around the essential movement patterns for more efficient workouts and a body primed for performance</p></div></article></li><li class="post-3940 post type-post status-publish format-standard has-post-thumbnail hentry category-health category-mental-health tag-health tag-mental-health"><article><a class="thumb" href="https://mensfitness.co.uk/mental-health/fitness-and-autism-one-mans-strength-training-journey/"><img src="https://mensfitness.co.uk/wp-content/uploads/2020/11/IMG_2926-240x160.jpg" alt="Fitness &amp; Autism: One Man’s Strength Training Journey"></a><div class="details"><h3><a href="https://mensfitness.co.uk/mental-health/fitness-and-autism-one-mans-strength-training-journey/">Fitness &amp; Autism: One Man’s Strength Training Journey</a></h3><h4>25th November 2020</h4><p>When Andrew Edwards started strength training, he discovered fitness was the healthy focus he needed to compartmentalise his autism</p></div></article></li><li class="post-3932 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness tag-gym tag-muscle tag-strength"><article><a class="thumb" href="https://mensfitness.co.uk/fitness/how-do-muscles-grow-seven-stages-of-growth/"><img src="https://mensfitness.co.uk/wp-content/uploads/2020/11/GettyImages-670946552-240x160.jpg" alt="How Do Muscles Grow? Seven Stages Of Growth"></a><div class="details"><h3><a href="https://mensfitness.co.uk/fitness/how-do-muscles-grow-seven-stages-of-growth/">How Do Muscles Grow? Seven Stages Of Growth</a></h3><h4>24th November 2020</h4><p>There are several key stages when it comes to breaking down muscle fibres before they can be rebuilt stronger</p></div></article></li><li class="post-3920 post type-post status-publish format-standard has-post-thumbnail hentry category-gear tag-baselayers tag-gear tag-kit tag-reviews tag-winter"><article><a class="thumb" href="https://mensfitness.co.uk/gear/best-mens-baselayers-for-cold-weather-exercise/"><img src="https://mensfitness.co.uk/wp-content/uploads/2020/11/RB0238-AB_grande@2x-240x160.jpg" alt="The Best Baselayer Tops To Block Out The Cold"></a><div class="details"><h3><a href="https://mensfitness.co.uk/gear/best-mens-baselayers-for-cold-weather-exercise/">The Best Baselayer Tops To Block Out The Cold</a></h3><h4>23rd November 2020</h4><p>Keep out the worst of winter with cold-beating baselayers combining warmth with close-fit comfort</p></div></article></li><li class="post-3887 post type-post status-publish format-standard has-post-thumbnail hentry category-workouts tag-functional-fitness tag-home-workout tag-strength tag-workout"><article><a class="thumb" href="https://mensfitness.co.uk/workouts/improve-functional-fitness-with-this-outdoor-workout/"><img src="https://mensfitness.co.uk/wp-content/uploads/2020/11/Face-Pulls-2-1-240x160.jpg" alt="Improve Your Functional Fitness With This Outdoor Workout"></a><div class="details"><h3><a href="https://mensfitness.co.uk/workouts/improve-functional-fitness-with-this-outdoor-workout/">Improve Your Functional Fitness With This Outdoor Workout</a></h3><h4>23rd November 2020</h4><p>Missing the gym? Here a number of light-weight exercises you can use to replicate your&nbsp;usual gym-based routine wherever you are</p></div></article></li><li class="post-3879 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition tag-nutrition tag-promotion"><article><a class="thumb" href="https://mensfitness.co.uk/nutrition/promotion-try-whitworths-new-protein-by-nature-range/"><img src="https://mensfitness.co.uk/wp-content/uploads/2020/11/Protein-By-Nature-Range-2-240x160.jpeg" alt="Promotion: Try Whitworths’ New Protein By Nature Range"></a><div class="details"><h3><a href="https://mensfitness.co.uk/nutrition/promotion-try-whitworths-new-protein-by-nature-range/">Promotion: Try Whitworths’ New Protein By Nature Range</a></h3><h4>20th November 2020</h4><p>High-protein vegan cooking is made easy by Whitworths' new ready-to-eat pouches</p></div></article></li><li class="post-3873 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness tag-athlete tag-football tag-interview"><article><a class="thumb" href="https://mensfitness.co.uk/fitness/what-it-takes-to-be-a-premier-league-footballer/"><img src="https://mensfitness.co.uk/wp-content/uploads/2020/11/AW-07-HalRobsonKanu-100220-copy-240x160.jpg" alt="What It Takes To Be A Premier League Footballer"></a><div class="details"><h3><a href="https://mensfitness.co.uk/fitness/what-it-takes-to-be-a-premier-league-footballer/">What It Takes To Be A Premier League Footballer</a></h3><h4>19th November 2020</h4><p>MF meets Hal Robson-Kanu, who overcame an early career-threatening injury to become a Welsh national hero</p></div></article></li><li class="post-3841 post type-post status-publish format-standard has-post-thumbnail hentry category-workouts tag-dumbbell-workout tag-home-workout tag-workout"><article><a class="thumb" href="https://mensfitness.co.uk/workouts/the-working-from-home-workout-to-energise-your-day/"><img src="https://mensfitness.co.uk/wp-content/uploads/2020/11/GettyImages-530489200-2-240x160.jpg" alt="The Working From Home Workout To Energise Your Day"></a><div class="details"><h3><a href="https://mensfitness.co.uk/workouts/the-working-from-home-workout-to-energise-your-day/">The Working From Home Workout To Energise Your Day</a></h3><h4>19th November 2020</h4><p>Take a break from slouching over your screen with this energising circuit to help you wake up and power through</p></div></article></li><li class="post-3831 post type-post status-publish format-standard has-post-thumbnail hentry category-health tag-coronavirus tag-health tag-immune tag-lockdown"><article><a class="thumb" href="https://mensfitness.co.uk/health/meet-the-men-volunteering-to-be-infected-with-covid-19/"><img src="https://mensfitness.co.uk/wp-content/uploads/2020/11/GettyImages-1175252667-240x160.jpg" alt="Meet The Men Volunteering To Be Infected With Covid-19"></a><div class="details"><h3><a href="https://mensfitness.co.uk/health/meet-the-men-volunteering-to-be-infected-with-covid-19/">Meet The Men Volunteering To Be Infected With Covid-19</a></h3><h4>18th November 2020</h4><p>Healthy volunteers are to be deliberately infected in challenge trials aimed at developing more coronavirus vaccines</p></div></article></li><li class="post-3813 post type-post status-publish format-standard has-post-thumbnail hentry category-workouts tag-mobility tag-strength tag-stretches tag-workout"><article><a class="thumb" href="https://mensfitness.co.uk/workouts/boost-strength-flexibility-with-this-bodyweight-workout/"><img src="https://mensfitness.co.uk/wp-content/uploads/2020/11/MF_July200929-240x160.jpg" alt="Boost Strength and Flexibility With This Bodyweight Circuit"></a><div class="details"><h3><a href="https://mensfitness.co.uk/workouts/boost-strength-flexibility-with-this-bodyweight-workout/">Boost Strength and Flexibility With This Bodyweight Circuit</a></h3><h4>16th November 2020</h4><p>Stay strong and supple, and protect against injury with this mobility-focused bodyweight workout from performance coach Omar Mansour</p></div></article></li></ul></main><aside id="side-col"><div id="advertising_cta_1-2" class="cta ads"><div class="side-ads-1-container"></div><div id="side-ads-1"></div></div><div id="custom_html-2" class="widget_text cta widget_custom_html"><div class="textwidget custom-html-widget"><script src="//r1.dotdigital-pages.com/resources/sharing/embed.js" data-sharing="lp-embed" data-page-domain="r1.dotdigital-pages.com" data-page-id="5D8F-48Z/newsletter-sign-up" data-iframe-loaded="true"></script><iframe src="//r1.dotdigital-pages.com/p/5D8F-48Z#https://mensfitness.co.uk/" id="5D8F-48Z" class="_lpSurveyEmbed" name="5D8F-48Z" width="100%" frameborder="0" scrolling="no" allow="geolocation" sandbox="allow-modals allow-downloads allow-top-navigation allow-forms allow-same-origin allow-scripts allow-popups allow-popups-to-escape-sandbox 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Kent TN16 3AG

01959 541444

www.kelsey.co.uk

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Maria Garcia

2020-02-23 21:41:18

Maria Garcia