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WHAT TO DO WHEN YOUR BOYFRIEND IS STRESSED Stress is cropping up more and more in our lives. Feeling stressed for one or both partners in a relationship can do a lot of emotional damage. Men aren’t known to be big on their expressive skills, so when your boyfriend is stressed, you have to be careful on how to approach the matter. Whether TOP 12 STRESSORS IN YOUR LIFE & HOW TO AVOID THEM These techniques include yoga, meditation, relaxation, deep breathing exercises, aromatherapy, listening to music and exercise. 12. Hunger. Hunger is a very common stress trigger. When your stomach is telling your brain that it is empty, you will be prompted to eat. HOW TO CONFRONT A LIAR (AND ONE TIME WHEN YOU JUST SHOULDN’T.) 1. Have a Game Plan. Leadership thought-leader, Sheri Staak, says we need to feel confident going into the conversation. Know your facts, practice your wording, and be prepared for any outcome. Another factor in having a game plan is timing. Choose a time when the two of 29 POSITIVE FEELING WORDS TO EXPRESS POSITIVE EMOTIONS 27 Positive Feeling Words. 1. Interest. Humans, kind of like cats, are curious by nature and we tend to want to learn about the new places, activities and people we discover. Being interested in something naturally opens up our minds to enter into unknown territory and explore the world in WHAT ARE THE LONG TERM EFFECTS OF STRESS? (17 SYMPTOMS TO 5. Aging Rapidly. One of the more visual effects of long-term stress is it can cause you to age very rapidly. Stress doesn’t just age you cosmetically, but it makes you feel older as well. If you don’t learn to manage your stress, you’re going to end up looking andfeeling like
4 REASONS PEOPLE KEEP LETTING YOU DOWN (AND WHAT TO DO 2. Wanting to Get What You Give. I’m a big believer in karma and that when you put out good, you bring in good. But if you always want the time and care you give someone to be matched, it may be a big factor in why people keep letting you down. I get it—when you give your all for someone, you want that feeling back. HOW DOES SEX RELIEVE STRESS? Yes, Sex Does Relieve Stress. As you can see, sex is an excellent form of stress relief. Not only does it help you feel physically and mentally stimulated, but it’s also great for your overall health. Here are some other benefits of sex besides stress relief: Reducedlevels of
HEADSPACE REVIEW: IS IT WORTH SUBSCRIBING? Author Corrie Alexander. Corrie Alexander is a blogger and logistics nerd from Toronto, Ontario. Her climb up the corporate ladder cultivated her interest in the topic of career development and personal growth - passions that are rivalled only by her love of exercise and strong coffee. WHAT DOES THE ENSŌ CIRCLE MEAN? The Enso ring, also referred to as a Zen Circle, is a circular form that is drawn to express the completeness or the emptiness of the present moment. Additionally, how one draws the circle represents their state of mind at that particular moment. An Enso circle is a stamp of all the things that happened in the process of drawing it. HOW TO BE CONTENT: 15 TIPS TO FIND CONTENTMENT 12. Choose to be Content. Being content is a choice. So while you may want to be content, sometimes you forget to choose it. Start by deciding how good your life is going to be and set realistic positive intentions. When you choose happiness over everything else, you becomecontent. 13.
WHAT TO DO WHEN YOUR BOYFRIEND IS STRESSED Stress is cropping up more and more in our lives. Feeling stressed for one or both partners in a relationship can do a lot of emotional damage. Men aren’t known to be big on their expressive skills, so when your boyfriend is stressed, you have to be careful on how to approach the matter. Whether TOP 12 STRESSORS IN YOUR LIFE & HOW TO AVOID THEM These techniques include yoga, meditation, relaxation, deep breathing exercises, aromatherapy, listening to music and exercise. 12. Hunger. Hunger is a very common stress trigger. When your stomach is telling your brain that it is empty, you will be prompted to eat. HOW TO CONFRONT A LIAR (AND ONE TIME WHEN YOU JUST SHOULDN’T.) 1. Have a Game Plan. Leadership thought-leader, Sheri Staak, says we need to feel confident going into the conversation. Know your facts, practice your wording, and be prepared for any outcome. Another factor in having a game plan is timing. Choose a time when the two of 29 POSITIVE FEELING WORDS TO EXPRESS POSITIVE EMOTIONS 27 Positive Feeling Words. 1. Interest. Humans, kind of like cats, are curious by nature and we tend to want to learn about the new places, activities and people we discover. Being interested in something naturally opens up our minds to enter into unknown territory and explore the world in WHAT ARE THE LONG TERM EFFECTS OF STRESS? (17 SYMPTOMS TO 5. Aging Rapidly. One of the more visual effects of long-term stress is it can cause you to age very rapidly. Stress doesn’t just age you cosmetically, but it makes you feel older as well. If you don’t learn to manage your stress, you’re going to end up looking andfeeling like
4 REASONS PEOPLE KEEP LETTING YOU DOWN (AND WHAT TO DO 2. Wanting to Get What You Give. I’m a big believer in karma and that when you put out good, you bring in good. But if you always want the time and care you give someone to be matched, it may be a big factor in why people keep letting you down. I get it—when you give your all for someone, you want that feeling back. HOW DOES SEX RELIEVE STRESS? Yes, Sex Does Relieve Stress. As you can see, sex is an excellent form of stress relief. Not only does it help you feel physically and mentally stimulated, but it’s also great for your overall health. Here are some other benefits of sex besides stress relief: Reducedlevels of
HEADSPACE REVIEW: IS IT WORTH SUBSCRIBING? Author Corrie Alexander. Corrie Alexander is a blogger and logistics nerd from Toronto, Ontario. Her climb up the corporate ladder cultivated her interest in the topic of career development and personal growth - passions that are rivalled only by her love of exercise and strong coffee. WHAT DOES THE ENSŌ CIRCLE MEAN? The Enso ring, also referred to as a Zen Circle, is a circular form that is drawn to express the completeness or the emptiness of the present moment. Additionally, how one draws the circle represents their state of mind at that particular moment. An Enso circle is a stamp of all the things that happened in the process of drawing it. TOP 12 STRESSORS IN YOUR LIFE & HOW TO AVOID THEM These techniques include yoga, meditation, relaxation, deep breathing exercises, aromatherapy, listening to music and exercise. 12. Hunger. Hunger is a very common stress trigger. When your stomach is telling your brain that it is empty, you will be prompted to eat. 15 TIPS TO FIND INNER PEACE AND HAPPINESS This prevents conflict that may arise based on your character. The congruency makes it clear on what your ideals are. 4. Meditate. Studies show that mediation stimulates the part of the brain responsible for happiness. Connecting with your inner-self MEDITATION STATISTICS: HOW & WHY PEOPLE MEDITATE IN 2020 88% of People Meditate For 30 Minutes or Less. Yup, that’s right. In less time than it takes to watch an episode of your favorite Netflix show, you could fit in a meditation session. Our survey found that: 41% of people meditate for 15 minutes or less. 47% FIVE REASONS YOU CAN'T RELAX (AND HOW TO FIX IT) Here’s why you can’t relax: 1. You are watching too much news. While it is essential to be in the know about current events, consuming too much news leads to adverse psychological effects. Nowadays TV news is plagued with all that is wrong in the world and rarely brings good news. HOW TO STOP FIDGETING How to Stop Fidgeting. Here are five simple tips to stop fidgeting: 1. Fold Your Hands. If you tend to fidget with your hands, one of the best things you can do is to fold your hands. Some people will suggest that you cross your arms or ball up your hands, but that is 12 SIGNS YOUR DOG IS STRESSED (AND WHAT TO DO ABOUT IT) Lethargy is the first symptom that your dog is either injured, sick or traumatized. 6. Excessive Panting. When your dog is excited, hot or energetic, the typical response is panting. However, if your dog has not been in a vigorous exercise, then it should not be panting. 4 REASONS PEOPLE KEEP LETTING YOU DOWN (AND WHAT TO DO 2. Wanting to Get What You Give. I’m a big believer in karma and that when you put out good, you bring in good. But if you always want the time and care you give someone to be matched, it may be a big factor in why people keep letting you down. I get it—when you give your all for someone, you want that feeling back. HEADSPACE REVIEW: IS IT WORTH SUBSCRIBING? Author Corrie Alexander. Corrie Alexander is a blogger and logistics nerd from Toronto, Ontario. Her climb up the corporate ladder cultivated her interest in the topic of career development and personal growth - passions that are rivalled only by her love of exercise and strong coffee. WHAT DOES THE ENSŌ CIRCLE MEAN? The Enso ring, also referred to as a Zen Circle, is a circular form that is drawn to express the completeness or the emptiness of the present moment. Additionally, how one draws the circle represents their state of mind at that particular moment. An Enso circle is a stamp of all the things that happened in the process of drawing it. 10 COMMON STRESS DREAMS & WHAT THEY MEAN ABOUT YOU Here are 10 of the most common stress dreams and what they mean about you: 1. Falling. If you experience a dream about falling freely through the sky or even through water, and all you can do about it is to scream, this might be pointing out that you are in a situation that you fear is heading to the bottom. You might be in a situation thathas
HOW TO BE CONTENT: 15 TIPS TO FIND CONTENTMENT 12. Choose to be Content. Being content is a choice. So while you may want to be content, sometimes you forget to choose it. Start by deciding how good your life is going to be and set realistic positive intentions. When you choose happiness over everything else, you becomecontent. 13.
WHAT TO DO WHEN YOUR BOYFRIEND IS STRESSED Stress is cropping up more and more in our lives. Feeling stressed for one or both partners in a relationship can do a lot of emotional damage. Men aren’t known to be big on their expressive skills, so when your boyfriend is stressed, you have to be careful on how to approach the matter. Whether TOP 12 STRESSORS IN YOUR LIFE & HOW TO AVOID THEM These techniques include yoga, meditation, relaxation, deep breathing exercises, aromatherapy, listening to music and exercise. 12. Hunger. Hunger is a very common stress trigger. When your stomach is telling your brain that it is empty, you will be prompted to eat. HOW TO CONFRONT A LIAR (AND ONE TIME WHEN YOU JUST SHOULDN’T.) 1. Have a Game Plan. Leadership thought-leader, Sheri Staak, says we need to feel confident going into the conversation. Know your facts, practice your wording, and be prepared for any outcome. Another factor in having a game plan is timing. Choose a time when the two of 29 POSITIVE FEELING WORDS TO EXPRESS POSITIVE EMOTIONS 27 Positive Feeling Words. 1. Interest. Humans, kind of like cats, are curious by nature and we tend to want to learn about the new places, activities and people we discover. Being interested in something naturally opens up our minds to enter into unknown territory and explore the world in WHAT ARE THE LONG TERM EFFECTS OF STRESS? (17 SYMPTOMS TO 5. Aging Rapidly. One of the more visual effects of long-term stress is it can cause you to age very rapidly. Stress doesn’t just age you cosmetically, but it makes you feel older as well. If you don’t learn to manage your stress, you’re going to end up looking andfeeling like
4 REASONS PEOPLE KEEP LETTING YOU DOWN (AND WHAT TO DO 2. Wanting to Get What You Give. I’m a big believer in karma and that when you put out good, you bring in good. But if you always want the time and care you give someone to be matched, it may be a big factor in why people keep letting you down. I get it—when you give your all for someone, you want that feeling back. HOW DOES SEX RELIEVE STRESS? Yes, Sex Does Relieve Stress. As you can see, sex is an excellent form of stress relief. Not only does it help you feel physically and mentally stimulated, but it’s also great for your overall health. Here are some other benefits of sex besides stress relief: Reducedlevels of
HEADSPACE REVIEW: IS IT WORTH SUBSCRIBING? Author Corrie Alexander. Corrie Alexander is a blogger and logistics nerd from Toronto, Ontario. Her climb up the corporate ladder cultivated her interest in the topic of career development and personal growth - passions that are rivalled only by her love of exercise and strong coffee. WHAT DOES THE ENSŌ CIRCLE MEAN? The Enso ring, also referred to as a Zen Circle, is a circular form that is drawn to express the completeness or the emptiness of the present moment. Additionally, how one draws the circle represents their state of mind at that particular moment. An Enso circle is a stamp of all the things that happened in the process of drawing it. HOW TO BE CONTENT: 15 TIPS TO FIND CONTENTMENT 12. Choose to be Content. Being content is a choice. So while you may want to be content, sometimes you forget to choose it. Start by deciding how good your life is going to be and set realistic positive intentions. When you choose happiness over everything else, you becomecontent. 13.
WHAT TO DO WHEN YOUR BOYFRIEND IS STRESSED Stress is cropping up more and more in our lives. Feeling stressed for one or both partners in a relationship can do a lot of emotional damage. Men aren’t known to be big on their expressive skills, so when your boyfriend is stressed, you have to be careful on how to approach the matter. Whether TOP 12 STRESSORS IN YOUR LIFE & HOW TO AVOID THEM These techniques include yoga, meditation, relaxation, deep breathing exercises, aromatherapy, listening to music and exercise. 12. Hunger. Hunger is a very common stress trigger. When your stomach is telling your brain that it is empty, you will be prompted to eat. HOW TO CONFRONT A LIAR (AND ONE TIME WHEN YOU JUST SHOULDN’T.) 1. Have a Game Plan. Leadership thought-leader, Sheri Staak, says we need to feel confident going into the conversation. Know your facts, practice your wording, and be prepared for any outcome. Another factor in having a game plan is timing. Choose a time when the two of 29 POSITIVE FEELING WORDS TO EXPRESS POSITIVE EMOTIONS 27 Positive Feeling Words. 1. Interest. Humans, kind of like cats, are curious by nature and we tend to want to learn about the new places, activities and people we discover. Being interested in something naturally opens up our minds to enter into unknown territory and explore the world in WHAT ARE THE LONG TERM EFFECTS OF STRESS? (17 SYMPTOMS TO 5. Aging Rapidly. One of the more visual effects of long-term stress is it can cause you to age very rapidly. Stress doesn’t just age you cosmetically, but it makes you feel older as well. If you don’t learn to manage your stress, you’re going to end up looking andfeeling like
4 REASONS PEOPLE KEEP LETTING YOU DOWN (AND WHAT TO DO 2. Wanting to Get What You Give. I’m a big believer in karma and that when you put out good, you bring in good. But if you always want the time and care you give someone to be matched, it may be a big factor in why people keep letting you down. I get it—when you give your all for someone, you want that feeling back. HOW DOES SEX RELIEVE STRESS? Yes, Sex Does Relieve Stress. As you can see, sex is an excellent form of stress relief. Not only does it help you feel physically and mentally stimulated, but it’s also great for your overall health. Here are some other benefits of sex besides stress relief: Reducedlevels of
HEADSPACE REVIEW: IS IT WORTH SUBSCRIBING? Author Corrie Alexander. Corrie Alexander is a blogger and logistics nerd from Toronto, Ontario. Her climb up the corporate ladder cultivated her interest in the topic of career development and personal growth - passions that are rivalled only by her love of exercise and strong coffee. WHAT DOES THE ENSŌ CIRCLE MEAN? The Enso ring, also referred to as a Zen Circle, is a circular form that is drawn to express the completeness or the emptiness of the present moment. Additionally, how one draws the circle represents their state of mind at that particular moment. An Enso circle is a stamp of all the things that happened in the process of drawing it. TOP 12 STRESSORS IN YOUR LIFE & HOW TO AVOID THEM These techniques include yoga, meditation, relaxation, deep breathing exercises, aromatherapy, listening to music and exercise. 12. Hunger. Hunger is a very common stress trigger. When your stomach is telling your brain that it is empty, you will be prompted to eat. 15 TIPS TO FIND INNER PEACE AND HAPPINESS This prevents conflict that may arise based on your character. The congruency makes it clear on what your ideals are. 4. Meditate. Studies show that mediation stimulates the part of the brain responsible for happiness. Connecting with your inner-self MEDITATION STATISTICS: HOW & WHY PEOPLE MEDITATE IN 2020 88% of People Meditate For 30 Minutes or Less. Yup, that’s right. In less time than it takes to watch an episode of your favorite Netflix show, you could fit in a meditation session. Our survey found that: 41% of people meditate for 15 minutes or less. 47% FIVE REASONS YOU CAN'T RELAX (AND HOW TO FIX IT) Here’s why you can’t relax: 1. You are watching too much news. While it is essential to be in the know about current events, consuming too much news leads to adverse psychological effects. Nowadays TV news is plagued with all that is wrong in the world and rarely brings good news. HOW TO STOP FIDGETING How to Stop Fidgeting. Here are five simple tips to stop fidgeting: 1. Fold Your Hands. If you tend to fidget with your hands, one of the best things you can do is to fold your hands. Some people will suggest that you cross your arms or ball up your hands, but that is 12 SIGNS YOUR DOG IS STRESSED (AND WHAT TO DO ABOUT IT) Lethargy is the first symptom that your dog is either injured, sick or traumatized. 6. Excessive Panting. When your dog is excited, hot or energetic, the typical response is panting. However, if your dog has not been in a vigorous exercise, then it should not be panting. 4 REASONS PEOPLE KEEP LETTING YOU DOWN (AND WHAT TO DO 2. Wanting to Get What You Give. I’m a big believer in karma and that when you put out good, you bring in good. But if you always want the time and care you give someone to be matched, it may be a big factor in why people keep letting you down. I get it—when you give your all for someone, you want that feeling back. HEADSPACE REVIEW: IS IT WORTH SUBSCRIBING? Author Corrie Alexander. Corrie Alexander is a blogger and logistics nerd from Toronto, Ontario. Her climb up the corporate ladder cultivated her interest in the topic of career development and personal growth - passions that are rivalled only by her love of exercise and strong coffee. WHAT DOES THE ENSŌ CIRCLE MEAN? The Enso ring, also referred to as a Zen Circle, is a circular form that is drawn to express the completeness or the emptiness of the present moment. Additionally, how one draws the circle represents their state of mind at that particular moment. An Enso circle is a stamp of all the things that happened in the process of drawing it. 10 COMMON STRESS DREAMS & WHAT THEY MEAN ABOUT YOU Here are 10 of the most common stress dreams and what they mean about you: 1. Falling. If you experience a dream about falling freely through the sky or even through water, and all you can do about it is to scream, this might be pointing out that you are in a situation that you fear is heading to the bottom. You might be in a situation thathas
HOW TO BE CONTENT: 15 TIPS TO FIND CONTENTMENT 12. Choose to be Content. Being content is a choice. So while you may want to be content, sometimes you forget to choose it. Start by deciding how good your life is going to be and set realistic positive intentions. When you choose happiness over everything else, you becomecontent. 13.
WHAT TO DO WHEN YOUR BOYFRIEND IS STRESSED Stress is cropping up more and more in our lives. Feeling stressed for one or both partners in a relationship can do a lot of emotional damage. Men aren’t known to be big on their expressive skills, so when your boyfriend is stressed, you have to be careful on how to approach the matter. Whether TOP 12 STRESSORS IN YOUR LIFE & HOW TO AVOID THEM These techniques include yoga, meditation, relaxation, deep breathing exercises, aromatherapy, listening to music and exercise. 12. Hunger. Hunger is a very common stress trigger. When your stomach is telling your brain that it is empty, you will be prompted to eat. HOW TO CONFRONT A LIAR (AND ONE TIME WHEN YOU JUST SHOULDN’T.) 1. Have a Game Plan. Leadership thought-leader, Sheri Staak, says we need to feel confident going into the conversation. Know your facts, practice your wording, and be prepared for any outcome. Another factor in having a game plan is timing. Choose a time when the two of 29 POSITIVE FEELING WORDS TO EXPRESS POSITIVE EMOTIONS 27 Positive Feeling Words. 1. Interest. Humans, kind of like cats, are curious by nature and we tend to want to learn about the new places, activities and people we discover. Being interested in something naturally opens up our minds to enter into unknown territory and explore the world in WHAT ARE THE LONG TERM EFFECTS OF STRESS? (17 SYMPTOMS TO 5. Aging Rapidly. One of the more visual effects of long-term stress is it can cause you to age very rapidly. Stress doesn’t just age you cosmetically, but it makes you feel older as well. If you don’t learn to manage your stress, you’re going to end up looking andfeeling like
4 REASONS PEOPLE KEEP LETTING YOU DOWN (AND WHAT TO DO 2. Wanting to Get What You Give. I’m a big believer in karma and that when you put out good, you bring in good. But if you always want the time and care you give someone to be matched, it may be a big factor in why people keep letting you down. I get it—when you give your all for someone, you want that feeling back. HOW DOES SEX RELIEVE STRESS? Yes, Sex Does Relieve Stress. As you can see, sex is an excellent form of stress relief. Not only does it help you feel physically and mentally stimulated, but it’s also great for your overall health. Here are some other benefits of sex besides stress relief: Reducedlevels of
HEADSPACE REVIEW: IS IT WORTH SUBSCRIBING? Author Corrie Alexander. Corrie Alexander is a blogger and logistics nerd from Toronto, Ontario. Her climb up the corporate ladder cultivated her interest in the topic of career development and personal growth - passions that are rivalled only by her love of exercise and strong coffee. WHAT DOES THE ENSŌ CIRCLE MEAN? The Enso ring, also referred to as a Zen Circle, is a circular form that is drawn to express the completeness or the emptiness of the present moment. Additionally, how one draws the circle represents their state of mind at that particular moment. An Enso circle is a stamp of all the things that happened in the process of drawing it. HOW TO BE CONTENT: 15 TIPS TO FIND CONTENTMENT 12. Choose to be Content. Being content is a choice. So while you may want to be content, sometimes you forget to choose it. Start by deciding how good your life is going to be and set realistic positive intentions. When you choose happiness over everything else, you becomecontent. 13.
WHAT TO DO WHEN YOUR BOYFRIEND IS STRESSED Stress is cropping up more and more in our lives. Feeling stressed for one or both partners in a relationship can do a lot of emotional damage. Men aren’t known to be big on their expressive skills, so when your boyfriend is stressed, you have to be careful on how to approach the matter. Whether TOP 12 STRESSORS IN YOUR LIFE & HOW TO AVOID THEM These techniques include yoga, meditation, relaxation, deep breathing exercises, aromatherapy, listening to music and exercise. 12. Hunger. Hunger is a very common stress trigger. When your stomach is telling your brain that it is empty, you will be prompted to eat. HOW TO CONFRONT A LIAR (AND ONE TIME WHEN YOU JUST SHOULDN’T.) 1. Have a Game Plan. Leadership thought-leader, Sheri Staak, says we need to feel confident going into the conversation. Know your facts, practice your wording, and be prepared for any outcome. Another factor in having a game plan is timing. Choose a time when the two of 29 POSITIVE FEELING WORDS TO EXPRESS POSITIVE EMOTIONS 27 Positive Feeling Words. 1. Interest. Humans, kind of like cats, are curious by nature and we tend to want to learn about the new places, activities and people we discover. Being interested in something naturally opens up our minds to enter into unknown territory and explore the world in WHAT ARE THE LONG TERM EFFECTS OF STRESS? (17 SYMPTOMS TO 5. Aging Rapidly. One of the more visual effects of long-term stress is it can cause you to age very rapidly. Stress doesn’t just age you cosmetically, but it makes you feel older as well. If you don’t learn to manage your stress, you’re going to end up looking andfeeling like
4 REASONS PEOPLE KEEP LETTING YOU DOWN (AND WHAT TO DO 2. Wanting to Get What You Give. I’m a big believer in karma and that when you put out good, you bring in good. But if you always want the time and care you give someone to be matched, it may be a big factor in why people keep letting you down. I get it—when you give your all for someone, you want that feeling back. HOW DOES SEX RELIEVE STRESS? Yes, Sex Does Relieve Stress. As you can see, sex is an excellent form of stress relief. Not only does it help you feel physically and mentally stimulated, but it’s also great for your overall health. Here are some other benefits of sex besides stress relief: Reducedlevels of
HEADSPACE REVIEW: IS IT WORTH SUBSCRIBING? Author Corrie Alexander. Corrie Alexander is a blogger and logistics nerd from Toronto, Ontario. Her climb up the corporate ladder cultivated her interest in the topic of career development and personal growth - passions that are rivalled only by her love of exercise and strong coffee. WHAT DOES THE ENSŌ CIRCLE MEAN? The Enso ring, also referred to as a Zen Circle, is a circular form that is drawn to express the completeness or the emptiness of the present moment. Additionally, how one draws the circle represents their state of mind at that particular moment. An Enso circle is a stamp of all the things that happened in the process of drawing it. TOP 12 STRESSORS IN YOUR LIFE & HOW TO AVOID THEM These techniques include yoga, meditation, relaxation, deep breathing exercises, aromatherapy, listening to music and exercise. 12. Hunger. Hunger is a very common stress trigger. When your stomach is telling your brain that it is empty, you will be prompted to eat. 15 TIPS TO FIND INNER PEACE AND HAPPINESS This prevents conflict that may arise based on your character. The congruency makes it clear on what your ideals are. 4. Meditate. Studies show that mediation stimulates the part of the brain responsible for happiness. Connecting with your inner-self MEDITATION STATISTICS: HOW & WHY PEOPLE MEDITATE IN 2020 88% of People Meditate For 30 Minutes or Less. Yup, that’s right. In less time than it takes to watch an episode of your favorite Netflix show, you could fit in a meditation session. Our survey found that: 41% of people meditate for 15 minutes or less. 47% FIVE REASONS YOU CAN'T RELAX (AND HOW TO FIX IT) Here’s why you can’t relax: 1. You are watching too much news. While it is essential to be in the know about current events, consuming too much news leads to adverse psychological effects. Nowadays TV news is plagued with all that is wrong in the world and rarely brings good news. HOW TO STOP FIDGETING How to Stop Fidgeting. Here are five simple tips to stop fidgeting: 1. Fold Your Hands. If you tend to fidget with your hands, one of the best things you can do is to fold your hands. Some people will suggest that you cross your arms or ball up your hands, but that is 12 SIGNS YOUR DOG IS STRESSED (AND WHAT TO DO ABOUT IT) Lethargy is the first symptom that your dog is either injured, sick or traumatized. 6. Excessive Panting. When your dog is excited, hot or energetic, the typical response is panting. However, if your dog has not been in a vigorous exercise, then it should not be panting. 4 REASONS PEOPLE KEEP LETTING YOU DOWN (AND WHAT TO DO 2. Wanting to Get What You Give. I’m a big believer in karma and that when you put out good, you bring in good. But if you always want the time and care you give someone to be matched, it may be a big factor in why people keep letting you down. I get it—when you give your all for someone, you want that feeling back. HEADSPACE REVIEW: IS IT WORTH SUBSCRIBING? Author Corrie Alexander. Corrie Alexander is a blogger and logistics nerd from Toronto, Ontario. Her climb up the corporate ladder cultivated her interest in the topic of career development and personal growth - passions that are rivalled only by her love of exercise and strong coffee. WHAT DOES THE ENSŌ CIRCLE MEAN? The Enso ring, also referred to as a Zen Circle, is a circular form that is drawn to express the completeness or the emptiness of the present moment. Additionally, how one draws the circle represents their state of mind at that particular moment. An Enso circle is a stamp of all the things that happened in the process of drawing it. 10 COMMON STRESS DREAMS & WHAT THEY MEAN ABOUT YOU Here are 10 of the most common stress dreams and what they mean about you: 1. Falling. If you experience a dream about falling freely through the sky or even through water, and all you can do about it is to scream, this might be pointing out that you are in a situation that you fear is heading to the bottom. You might be in a situation thathas
15 TIPS TO FIND INNER PEACE AND HAPPINESS Struggling to find inner peace in your life? Here are 15 tips that will bring you closer to achieving inner peace and happiness. HOW TO BE CONTENT: 15 TIPS TO FIND CONTENTMENT “Being ‘contented’ ought to mean in English, as it does in French, being pleased. Being content with an attic ought to not mean being unable to move from it and resigned to living in it; it ought to mean appreciating all there is in such a position.” HOW TO CREATE THE ULTIMATE STRESS RELIEF KIT Want to put together the perfect stress relief kit to reduce stress and anxiety in any situation? Here's the key pieces to include. HOW TO STOP BEING UPSET: 7 TIPS TO TRY ASAP HOW DOES SEX RELIEVE STRESS? How the Body Reacts during Sex. Sex increases the production of oxytocin, which is often referred to as the love hormone.Before achieving an orgasm, oxytocin levels in the brain surge and are accompanied by a release of endorphins (discussed later in the text). 4 REASONS PEOPLE KEEP LETTING YOU DOWN (AND WHAT TO DO Everyone feels let down sometimes, and it sucks. Whether it’s friends, family, partners, or colleagues, these occasional disappointments are part of life. But being let down constantly shouldn’t be. If people keep letting you down, it might have more to do with you than them. Don’t take that the wrong way, but certainpersonal behaviors
12 SIGNS YOUR DOG IS STRESSED (AND WHAT TO DO ABOUT IT) Here are 12 common signs of a stressed dog, and the steps you can take to relieve stress and anxiety in your dog. SERVICE DOGS FOR ANXIETY: HOW TO GET ONE, COSTS, & BEST BREEDS Are you interested in getting a service dog for anxiety? Here's everything you need to know about how to get one, how much they cost and the best breeds. 6 WAYS TO DEAL WITH A NARCISSIST AT WORK According to professional estimates, about 0.5% of the US population has a condition called narcissistic personality disorder. This is about one person out of every 200, so if you’re dealing with a narcissist at work, you’re far from alone. 9 LESSONS LEARNED FROM THE SUBTLE ART OF NOT GIVING A F*CK The Subtle Art of Not Giving a F*ck is one of the most popular self help books of the past decade. Here's what I learned from readingthrough it.
15 TIPS TO FIND INNER PEACE AND HAPPINESS Struggling to find inner peace in your life? Here are 15 tips that will bring you closer to achieving inner peace and happiness. HOW TO BE CONTENT: 15 TIPS TO FIND CONTENTMENT “Being ‘contented’ ought to mean in English, as it does in French, being pleased. Being content with an attic ought to not mean being unable to move from it and resigned to living in it; it ought to mean appreciating all there is in such a position.” HOW TO CREATE THE ULTIMATE STRESS RELIEF KIT Want to put together the perfect stress relief kit to reduce stress and anxiety in any situation? Here's the key pieces to include. HOW TO STOP BEING UPSET: 7 TIPS TO TRY ASAP HOW DOES SEX RELIEVE STRESS? How the Body Reacts during Sex. Sex increases the production of oxytocin, which is often referred to as the love hormone.Before achieving an orgasm, oxytocin levels in the brain surge and are accompanied by a release of endorphins (discussed later in the text). 4 REASONS PEOPLE KEEP LETTING YOU DOWN (AND WHAT TO DO Everyone feels let down sometimes, and it sucks. Whether it’s friends, family, partners, or colleagues, these occasional disappointments are part of life. But being let down constantly shouldn’t be. If people keep letting you down, it might have more to do with you than them. Don’t take that the wrong way, but certainpersonal behaviors
12 SIGNS YOUR DOG IS STRESSED (AND WHAT TO DO ABOUT IT) Here are 12 common signs of a stressed dog, and the steps you can take to relieve stress and anxiety in your dog. SERVICE DOGS FOR ANXIETY: HOW TO GET ONE, COSTS, & BEST BREEDS Are you interested in getting a service dog for anxiety? Here's everything you need to know about how to get one, how much they cost and the best breeds. 6 WAYS TO DEAL WITH A NARCISSIST AT WORK According to professional estimates, about 0.5% of the US population has a condition called narcissistic personality disorder. This is about one person out of every 200, so if you’re dealing with a narcissist at work, you’re far from alone. 9 LESSONS LEARNED FROM THE SUBTLE ART OF NOT GIVING A F*CK The Subtle Art of Not Giving a F*ck is one of the most popular self help books of the past decade. Here's what I learned from readingthrough it.
15 TIPS TO FIND INNER PEACE AND HAPPINESS Struggling to find inner peace in your life? Here are 15 tips that will bring you closer to achieving inner peace and happiness. HOW TO STOP BEING UPSET: 7 TIPS TO TRY ASAP There are so many things that can make us feel upset, from big heartaches and problems at work to things as small as a rude comment or getting cut off in traffic. Unfortunately, unless you want to move to a remote island where you’re the only inhabitant 10 BEST GUIDED JOURNALS TO MAKE 2020 YOUR YEAR It’s safe to say journaling has had a huge boom in 2019. From self-improvement to productivity and self-discovery, people are using journaling to level up every part of their life.. The first step towards getting started is to invest in a quality journal. There are a ton of different types of journals out there, but we highly recommend guided journals, particularly for people just starting out. HOW TO PRACTICE EXTREME OWNERSHIP Author Dan Ginn. Dan Ginn is an experienced feature writer and content creator with a background in photography, health and wellbeing andcultural topics.
STRESS POOP: HOW STRESS AFFECTS YOUR BOWEL MOVEMENTS Your body is a machine, and when one part of it is not fully functioning, other parts of the body will feel the effects. One such case is the effects of stress on the gastrointestinal tract. TOP 10 STRESS MANAGEMENT APPS TO RELIEVE STRESS & ANXIETY These 10 stress management apps will help you combat stress, anxiety depression and other conditions. See the full list here! HEADSPACE REVIEW: IS IT WORTH SUBSCRIBING? Author Corrie Alexander. Corrie Alexander is a blogger and logistics nerd from Toronto, Ontario. Her climb up the corporate ladder cultivated her interest in the topic of career development and personal growth - passions that are rivalled only by her love of exercise and strong coffee. 12 SIGNS YOUR DOG IS STRESSED (AND WHAT TO DO ABOUT IT) Here are 12 common signs of a stressed dog, and the steps you can take to relieve stress and anxiety in your dog. 6 WAYS TO DEAL WITH A NARCISSIST AT WORK According to professional estimates, about 0.5% of the US population has a condition called narcissistic personality disorder. This is about one person out of every 200, so if you’re dealing with a narcissist at work, you’re far from alone. 9 LESSONS LEARNED FROM THE SUBTLE ART OF NOT GIVING A F*CK The Subtle Art of Not Giving a F*ck is one of the most popular self help books of the past decade. Here's what I learned from readingthrough it.
15 TIPS TO FIND INNER PEACE AND HAPPINESS This prevents conflict that may arise based on your character. The congruency makes it clear on what your ideals are. 4. Meditate. Studies show that mediation stimulates the part of the brain responsible for happiness. Connecting with your inner-self HOW TO CREATE THE ULTIMATE STRESS RELIEF KIT There are plenty of benefits to having a stress relief or stress reduction kit: Quick relief from stress and anxiety. Prevents you from resorting to unhealthy stress management tactics. Provides personalized stress relief. It can be used anywhere. Easily puts you into your "happy place". Calms you down during high stress moments. 10 BEST GUIDED JOURNALS TO MAKE 2020 YOUR YEAR 2. The Mastery Journal. The Mastery Journal is a little costlier than the alternatives, but it is still going to be well worth the investment. After all, it comes with a 1-year guarantee. This journal focuses specifically on several topics, including productivity, discipline and focus. It covers 100 days. HOW TO CONFRONT A LIAR (AND ONE TIME WHEN YOU JUST SHOULDN’T.) 1. Have a Game Plan. Leadership thought-leader, Sheri Staak, says we need to feel confident going into the conversation. Know your facts, practice your wording, and be prepared for any outcome. Another factor in having a game plan is timing. Choose a time when the two of HOW TO BE CONTENT: 15 TIPS TO FIND CONTENTMENT 12. Choose to be Content. Being content is a choice. So while you may want to be content, sometimes you forget to choose it. Start by deciding how good your life is going to be and set realistic positive intentions. When you choose happiness over everything else, you becomecontent. 13.
TOP 10 STRESS MANAGEMENT APPS TO RELIEVE STRESS & ANXIETY Apple. Android. 3. Pacifica. Pacifica uses cognitive behavioral therapy to help you manage everyday anxiety. The app works by tracking your daily activities by writing them down or recording yourself. Then, the app uses your inputs to help you identify the actions triggering your stress and anxiety. HOW TO STOP STRESS NAUSEA & STRESS INDUCED VOMITING Stress doesn't just ruin your mood. It can also cause nausea and in some cases vomiting. Learn why your body reacts to stress physically, and follow our tips to 6 WAYS TO DEAL WITH STRESSFUL COWORKERS 3: The Hater. You come to work and do your job to the best of your ability, but that one coworker always seems to hate on your accomplishments and pretty much everything you do. They don’t think you deserve your position, and give you rude looks every time you runinto them.
12 SIGNS YOUR DOG IS STRESSED (AND WHAT TO DO ABOUT IT) Lethargy is the first symptom that your dog is either injured, sick or traumatized. 6. Excessive Panting. When your dog is excited, hot or energetic, the typical response is panting. However, if your dog has not been in a vigorous exercise, then it should not be panting. TOP MAGNESIUM SIDE EFFECTS TO LOOK OUT FOR Magnesium side effects are common, but can be harmful if you take too much of it. Here are the top magnesium side effects to look out for. 15 TIPS TO FIND INNER PEACE AND HAPPINESS This prevents conflict that may arise based on your character. The congruency makes it clear on what your ideals are. 4. Meditate. Studies show that mediation stimulates the part of the brain responsible for happiness. Connecting with your inner-self HOW TO CREATE THE ULTIMATE STRESS RELIEF KIT There are plenty of benefits to having a stress relief or stress reduction kit: Quick relief from stress and anxiety. Prevents you from resorting to unhealthy stress management tactics. Provides personalized stress relief. It can be used anywhere. Easily puts you into your "happy place". Calms you down during high stress moments. 10 BEST GUIDED JOURNALS TO MAKE 2020 YOUR YEAR 2. The Mastery Journal. The Mastery Journal is a little costlier than the alternatives, but it is still going to be well worth the investment. After all, it comes with a 1-year guarantee. This journal focuses specifically on several topics, including productivity, discipline and focus. It covers 100 days. HOW TO CONFRONT A LIAR (AND ONE TIME WHEN YOU JUST SHOULDN’T.) 1. Have a Game Plan. Leadership thought-leader, Sheri Staak, says we need to feel confident going into the conversation. Know your facts, practice your wording, and be prepared for any outcome. Another factor in having a game plan is timing. Choose a time when the two of HOW TO BE CONTENT: 15 TIPS TO FIND CONTENTMENT 12. Choose to be Content. Being content is a choice. So while you may want to be content, sometimes you forget to choose it. Start by deciding how good your life is going to be and set realistic positive intentions. When you choose happiness over everything else, you becomecontent. 13.
TOP 10 STRESS MANAGEMENT APPS TO RELIEVE STRESS & ANXIETY Apple. Android. 3. Pacifica. Pacifica uses cognitive behavioral therapy to help you manage everyday anxiety. The app works by tracking your daily activities by writing them down or recording yourself. Then, the app uses your inputs to help you identify the actions triggering your stress and anxiety. HOW TO STOP STRESS NAUSEA & STRESS INDUCED VOMITING Stress doesn't just ruin your mood. It can also cause nausea and in some cases vomiting. Learn why your body reacts to stress physically, and follow our tips to 6 WAYS TO DEAL WITH STRESSFUL COWORKERS 3: The Hater. You come to work and do your job to the best of your ability, but that one coworker always seems to hate on your accomplishments and pretty much everything you do. They don’t think you deserve your position, and give you rude looks every time you runinto them.
12 SIGNS YOUR DOG IS STRESSED (AND WHAT TO DO ABOUT IT) Lethargy is the first symptom that your dog is either injured, sick or traumatized. 6. Excessive Panting. When your dog is excited, hot or energetic, the typical response is panting. However, if your dog has not been in a vigorous exercise, then it should not be panting. TOP MAGNESIUM SIDE EFFECTS TO LOOK OUT FOR Magnesium side effects are common, but can be harmful if you take too much of it. Here are the top magnesium side effects to look out for. HOW TO BE MORE CHILL Let the moment unravel, almost as if you are just an outside viewer. By letting yourself off the hook, a whole lot of stress disappears. Here are some other methods that can help you become more chill: Mindfulness and meditation. Check out some guided meditations and learn to appreciate the present moment. 12 SIGNS YOUR DOG IS STRESSED (AND WHAT TO DO ABOUT IT) Lethargy is the first symptom that your dog is either injured, sick or traumatized. 6. Excessive Panting. When your dog is excited, hot or energetic, the typical response is panting. However, if your dog has not been in a vigorous exercise, then it should not be panting. STRESS POOP: HOW STRESS AFFECTS YOUR BOWEL MOVEMENTS Summary. Stress can cause unpleasant side effects like diarrhea, constipation, stomach pains, acid reflux and more serious conditions, so it is important to learn how to manage it. No one wants to strain to go poop or be doubled over in stomach cramps. Learn techniques to manage stress and keep your colon healthy. HOW TO STOP BEING PESSIMISTIC: 12 POWERFUL HABITS TO KILL 5. Help Someone. Small acts of kindness help to shift your focus from your problems and replace your pessimistic mindset. When you help people out of the blue, you stop focusing on why you don’t have enough money, health or love. Suddenly your focus isn’t on what you don’t have, or the things you wish were better. 4 REASONS PEOPLE KEEP LETTING YOU DOWN (AND WHAT TO DO 2. Wanting to Get What You Give. I’m a big believer in karma and that when you put out good, you bring in good. But if you always want the time and care you give someone to be matched, it may be a big factor in why people keep letting you down. I get it—when you give your all for someone, you want that feeling back. HOW DOES SEX RELIEVE STRESS? Yes, Sex Does Relieve Stress. As you can see, sex is an excellent form of stress relief. Not only does it help you feel physically and mentally stimulated, but it’s also great for your overall health. Here are some other benefits of sex besides stress relief: Reducedlevels of
10 COMMON STRESS DREAMS & WHAT THEY MEAN ABOUT YOU Here are 10 of the most common stress dreams and what they mean about you: 1. Falling. If you experience a dream about falling freely through the sky or even through water, and all you can do about it is to scream, this might be pointing out that you are in a situation that you fear is heading to the bottom. You might be in a situation thathas
5 BEST STICKY YOGA MATS OF 2020 Sizing can be an issue. 3. Heathyoga Synergy Yoga Mat Non Slip Hot Yoga Mat. Perhaps the best looking sticky yoga mat on the planet (available in a couple of different funky designs), you’ll be blown away at how solid this yoga mat feels even though it is just 6 mmthick.
TOP MAGNESIUM SIDE EFFECTS TO LOOK OUT FOR Magnesium side effects are common, but can be harmful if you take too much of it. Here are the top magnesium side effects to look out for. 9 LESSONS LEARNED FROM THE SUBTLE ART OF NOT GIVING A F*CK The Subtle Art of Not Giving a F*ck is one of the most popular self help books of the past decade. Here's what I learned from readingthrough it.
15 TIPS TO FIND INNER PEACE AND HAPPINESS Struggling to find inner peace in your life? Here are 15 tips that will bring you closer to achieving inner peace and happiness. 10 BEST GUIDED JOURNALS TO MAKE 2020 YOUR YEAR It’s safe to say journaling has had a huge boom in 2019. From self-improvement to productivity and self-discovery, people are using journaling to level up every part of their life.. The first step towards getting started is to invest in a quality journal. There are a ton of different types of journals out there, but we highly recommend guided journals, particularly for people just starting out. HOW TO BE CONTENT: 15 TIPS TO FIND CONTENTMENT Contentment is being in a state of happiness and satisfaction in life. Here's are 15 tips on how to be content no matter where you are inlife.
HOW TO CONFRONT A LIAR (AND ONE TIME WHEN YOU JUST SHOULDN’T.) Author Alena Scuk Bego. Alena is a full-time health and wellness enthusiast, combining her two biggest passions – healthy living and writing. Based in Southeastern Europe, she holds a degree in English language and literature, and strongly believes that true beauty comeswith a
HOW TO CREATE THE ULTIMATE STRESS RELIEF KIT Want to put together the perfect stress relief kit to reduce stress and anxiety in any situation? Here's the key pieces to include. TOP 10 STRESS MANAGEMENT APPS TO RELIEVE STRESS & ANXIETY These 10 stress management apps will help you combat stress, anxiety depression and other conditions. See the full list here! HOW DOES SEX RELIEVE STRESS? How the Body Reacts during Sex. Sex increases the production of oxytocin, which is often referred to as the love hormone.Before achieving an orgasm, oxytocin levels in the brain surge and are accompanied by a release of endorphins (discussed later in the text). 12 SIGNS YOUR DOG IS STRESSED (AND WHAT TO DO ABOUT IT) Here are 12 common signs of a stressed dog, and the steps you can take to relieve stress and anxiety in your dog. 6 WAYS TO DEAL WITH STRESSFUL COWORKERS 1: The Rager. Unfortunately some people have no idea how to talk to others, and have a very short fuse. They feel they have to yell to get their point across and almost everything that comes from them is rudeand belittling.
TOP MAGNESIUM SIDE EFFECTS TO LOOK OUT FOR Magnesium side effects are common, but can be harmful if you take too much of it. Here are the top magnesium side effects to look out for. 15 TIPS TO FIND INNER PEACE AND HAPPINESS Struggling to find inner peace in your life? Here are 15 tips that will bring you closer to achieving inner peace and happiness. 10 BEST GUIDED JOURNALS TO MAKE 2020 YOUR YEAR It’s safe to say journaling has had a huge boom in 2019. From self-improvement to productivity and self-discovery, people are using journaling to level up every part of their life.. The first step towards getting started is to invest in a quality journal. There are a ton of different types of journals out there, but we highly recommend guided journals, particularly for people just starting out. HOW TO BE CONTENT: 15 TIPS TO FIND CONTENTMENT Contentment is being in a state of happiness and satisfaction in life. Here's are 15 tips on how to be content no matter where you are inlife.
HOW TO CONFRONT A LIAR (AND ONE TIME WHEN YOU JUST SHOULDN’T.) Author Alena Scuk Bego. Alena is a full-time health and wellness enthusiast, combining her two biggest passions – healthy living and writing. Based in Southeastern Europe, she holds a degree in English language and literature, and strongly believes that true beauty comeswith a
HOW TO CREATE THE ULTIMATE STRESS RELIEF KIT Want to put together the perfect stress relief kit to reduce stress and anxiety in any situation? Here's the key pieces to include. TOP 10 STRESS MANAGEMENT APPS TO RELIEVE STRESS & ANXIETY These 10 stress management apps will help you combat stress, anxiety depression and other conditions. See the full list here! HOW DOES SEX RELIEVE STRESS? How the Body Reacts during Sex. Sex increases the production of oxytocin, which is often referred to as the love hormone.Before achieving an orgasm, oxytocin levels in the brain surge and are accompanied by a release of endorphins (discussed later in the text). 12 SIGNS YOUR DOG IS STRESSED (AND WHAT TO DO ABOUT IT) Here are 12 common signs of a stressed dog, and the steps you can take to relieve stress and anxiety in your dog. 6 WAYS TO DEAL WITH STRESSFUL COWORKERS 1: The Rager. Unfortunately some people have no idea how to talk to others, and have a very short fuse. They feel they have to yell to get their point across and almost everything that comes from them is rudeand belittling.
TOP MAGNESIUM SIDE EFFECTS TO LOOK OUT FOR Magnesium side effects are common, but can be harmful if you take too much of it. Here are the top magnesium side effects to look out for. 12 SIGNS YOUR DOG IS STRESSED (AND WHAT TO DO ABOUT IT) Here are 12 common signs of a stressed dog, and the steps you can take to relieve stress and anxiety in your dog. HOW TO CREATE THE ULTIMATE STRESS RELIEF KIT Want to put together the perfect stress relief kit to reduce stress and anxiety in any situation? Here's the key pieces to include. HOW TO STOP BEING UPSET: 7 TIPS TO TRY ASAP There are so many things that can make us feel upset, from big heartaches and problems at work to things as small as a rude comment or getting cut off in traffic. Unfortunately, unless you want to move to a remote island where you’re the only inhabitant HOW DOES SEX RELIEVE STRESS? How the Body Reacts during Sex. Sex increases the production of oxytocin, which is often referred to as the love hormone.Before achieving an orgasm, oxytocin levels in the brain surge and are accompanied by a release of endorphins (discussed later in the text). 4 REASONS PEOPLE KEEP LETTING YOU DOWN (AND WHAT TO DO Everyone feels let down sometimes, and it sucks. Whether it’s friends, family, partners, or colleagues, these occasional disappointments are part of life. But being let down constantly shouldn’t be. If people keep letting you down, it might have more to do with you than them. Don’t take that the wrong way, but certainpersonal behaviors
HOW TO STOP BEING PESSIMISTIC: 12 POWERFUL HABITS TO KILL Are you the type of of person that likes to see the glass half empty, or thinks that we are doomed and that the world will crash eventually? Or the type that likes to feel sorry for themselves, and you find it impossible to understand the essence of laughter in the middle of a storm?If so, then you might be a pessimist! FRIENDS & FAMILY COULD BE THE CURE FOR YOUR STRESS It seems that in this world of almost instant gratification, people are finding ways to be increasingly busy. As it turns out, Americans work the most amount of hours as compared to the average workers in countries that make up the other major global economies. The average American works 34.5 hours a week not counting lunch breaks. 10 COMMON STRESS DREAMS & WHAT THEY MEAN ABOUT YOU Stress dreams can tell you a lot about where you are in life and give deep insights into your emotions. Here's what 10 common stress dreamsmean.
5 BEST STICKY YOGA MATS OF 2020 Practiced for literally thousands of years, yoga is more popular today than ever before. Hundreds of millions of people around the world practice yoga on a day-to-day basis – many of them as their primaryform of exercise.
9 LESSONS LEARNED FROM THE SUBTLE ART OF NOT GIVING A F*CK The Subtle Art of Not Giving a F*ck is one of the most popular self help books of the past decade. Here's what I learned from readingthrough it.
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