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Meditation
VIGYAN BHAIRAV TANTRA : INDEX OF 112 MEDITATION TECHNIQUES 3. Or, whenever in-breath and out-breath fuse, energy-filled center. 4. Or, when breath is all out (up) and stopped of itself, or all in (down) and stopped -in such universal pause, one’s small self vanishes.This is difficult only for the impure. 5. Attention between Eyebrows, let mind be before thought. TOP 10 MINDFULNESS TECHNIQUES FOR BUSY PEOPLE Mindfulness for busy people When we go through busy phases of life (or if life feels chronically consuming for us), our intentions to practice mindfulness and meditation frequently get put on hold. When our time feels limited as it stands, taking a moment’s pause seems like the last thing we can afford. However, when life MAINTAIN A HEALTHY BODY IN FIVE STEPS : A MINI GUIDE. How to gain a healthy body in Five Steps. 2. Increase Intake Of Water: Our bodies have 70 percent of water in them. That’s how important water is for our health. An average adult requires 8-10 glasses of water everyday to fill up his or her body needs. But too often we ignore this basic aspect of living a healthy lifestyle and drink just3-4
ZEN MEDITATION OF JUST SITTING Learn zen meditation of just sitting. When somebody ask a Zen monk what do you do in meditation, he replies, ” I do nothing. I just sit empty and that’s all I do.”. Zen Monk in Meditation Pose. Now I will describe a very interesting and simple meditation. It is the ‘Zen’ Meditation. The ‘Zen’ is the word used in Eastern World(of
VIGYAN BHAIRAV TANTRA : 13TH MEDITATION TECHNIQUE Vigyan Bhairav Tantra : 13th Meditation technique. 13. Or, imagine the five-colored circles of the peacock tail to be your five senses in illimitable space. Now let their beauty melt within. Similarly, at any point in space or on a wall — until the point dissolves. Then your wish for another comes true. VIGYAN BHAIRAV TANTRA : MEDITATION TECHNIQUE NO. 48 At the start of sexual union keep attentive on the fire in the beginning, and so continuing, avoid the embers in the end. Sex can be a very deep fulfillment, and sex can throw you back to your wholeness, to your natural, real being, for many reasons. Those reasons have to be understood. One, sex TRATAKA : THE MEDITATION TECHNIQUE OF THIRD EYE T he meditation technique which you are going to read is ‘Trataka’ (also known as third eye meditation). In the belief system of ‘Tantra’ and ‘Hatha Yoga’ there is a concept of Kundalini .[ Have you ever
heard of Tantra or ‘Hatha’ Yoga ? 5 MAJOR DIFFERENCES OF A PERSONAL TRAINER FROM A FITNESS Here are 5 major differences between the two. 1. At home or at the Gym? One of the major differences between a personal trainer and a fitness coach is the location wherein they do their job. By definition, and as we are all probably aware of, personal trainers are the people employed by the gym to help members create and work througha program.
FROM HAVING A MANTRA TO LISTENING TO LIZZO, HERE'S HOW TO First, positive affirmations only. Allowing yourself to have negative thoughts is fine, but carrying them on for a long period is not healthy. Let the moment of weakness in, then actively shove it away. This way, you can treat yourself better by entertaining positive affirmations. Having a mantra would be a good way to do this. MEDITATION IN PLAIN SIMPLE ENGLISH : FOR BEGINNERS ANDINTRO3 YOGIC AIDS IN MEDITATIONMEDITATION TECHNIQUESVIGYAN BHAIRAV TANTRABLOG Meditation in plain simple English : For beginners and busy people. Welcome to Meditation is easy.com – the site that is providing in-depth (and absolutely free) knowledge of meditation to all since 2005. Yes, we have been online for so long. No slang, no esoteric terms, no ‘complicated’ language . In plain simple English :Meditation
VIGYAN BHAIRAV TANTRA : INDEX OF 112 MEDITATION TECHNIQUES 3. Or, whenever in-breath and out-breath fuse, energy-filled center. 4. Or, when breath is all out (up) and stopped of itself, or all in (down) and stopped -in such universal pause, one’s small self vanishes.This is difficult only for the impure. 5. Attention between Eyebrows, let mind be before thought. TOP 10 MINDFULNESS TECHNIQUES FOR BUSY PEOPLE Mindfulness for busy people When we go through busy phases of life (or if life feels chronically consuming for us), our intentions to practice mindfulness and meditation frequently get put on hold. When our time feels limited as it stands, taking a moment’s pause seems like the last thing we can afford. However, when life MAINTAIN A HEALTHY BODY IN FIVE STEPS : A MINI GUIDE. How to gain a healthy body in Five Steps. 2. Increase Intake Of Water: Our bodies have 70 percent of water in them. That’s how important water is for our health. An average adult requires 8-10 glasses of water everyday to fill up his or her body needs. But too often we ignore this basic aspect of living a healthy lifestyle and drink just3-4
ZEN MEDITATION OF JUST SITTING Learn zen meditation of just sitting. When somebody ask a Zen monk what do you do in meditation, he replies, ” I do nothing. I just sit empty and that’s all I do.”. Zen Monk in Meditation Pose. Now I will describe a very interesting and simple meditation. It is the ‘Zen’ Meditation. The ‘Zen’ is the word used in Eastern World(of
VIGYAN BHAIRAV TANTRA : 13TH MEDITATION TECHNIQUE Vigyan Bhairav Tantra : 13th Meditation technique. 13. Or, imagine the five-colored circles of the peacock tail to be your five senses in illimitable space. Now let their beauty melt within. Similarly, at any point in space or on a wall — until the point dissolves. Then your wish for another comes true. VIGYAN BHAIRAV TANTRA : MEDITATION TECHNIQUE NO. 48 At the start of sexual union keep attentive on the fire in the beginning, and so continuing, avoid the embers in the end. Sex can be a very deep fulfillment, and sex can throw you back to your wholeness, to your natural, real being, for many reasons. Those reasons have to be understood. One, sex TRATAKA : THE MEDITATION TECHNIQUE OF THIRD EYE T he meditation technique which you are going to read is ‘Trataka’ (also known as third eye meditation). In the belief system of ‘Tantra’ and ‘Hatha Yoga’ there is a concept of Kundalini .[ Have you ever
heard of Tantra or ‘Hatha’ Yoga ? 5 MAJOR DIFFERENCES OF A PERSONAL TRAINER FROM A FITNESS Here are 5 major differences between the two. 1. At home or at the Gym? One of the major differences between a personal trainer and a fitness coach is the location wherein they do their job. By definition, and as we are all probably aware of, personal trainers are the people employed by the gym to help members create and work througha program.
FROM HAVING A MANTRA TO LISTENING TO LIZZO, HERE'S HOW TO First, positive affirmations only. Allowing yourself to have negative thoughts is fine, but carrying them on for a long period is not healthy. Let the moment of weakness in, then actively shove it away. This way, you can treat yourself better by entertaining positive affirmations. Having a mantra would be a good way to do this. THREE METHODS OF VIPASSANA MEDITATION T here are three ways of doing Vipassana. We shall discuss each one by one. You will see that in all the three methods explained below, the main focus is on breathing. What is different are the points on which we should focus our attention while breathing. VIGYAN BHAIRAV TANTRA : FOURTH MEDITATION TECHNIQUE Vigyan Bhairav Tantra : Fourth Meditation technique. Technique Summary : When you have breathed in or out completely, when the breath movement stops on its own, in this universal lull, the thought of “me” disappears and the Shakti reveals herself. Shiva Replies : 4. Or, when breath is all out (up) and stopped of itself, or all in(down) and
VIGYAN BHAIRAV TANTRA : THIRD MEDITATION TECHNIQUE Technique Summary : Focus on the naval- the center where the incoming and outgoing breath meet each other. Feel it. Shiva Replies : 3. Or, whenever in-breath and out-breath fuse, at this instant touch theenergy-less, energy
A STEP BY STEP EXPLANATION OF VIPASSANA H ere is a basic instruction for Vipassana breathing meditation taken from a talk by Thanissaro Bhikkhu given to a conference on AIDS, HIV and other Immuno-deficiency Disorders in Long Beach, CA, Nov. 13, 1993 . I hope this instruction will help you greatly in learning this technique which is among the most popular meditation techniques oftoday’s time.
BRAINWAVES FREQUENCIES AND THEIR CHARACTERISTICS Let us discuss the Brainwaves Frequencies and their characteristics. Name Frequency range Usually associated with: Gamma waves 30 to 70 Hz Processing of various attended stimuli (visual, auditory, touch) and the grouping of the various features of a given stimulus, particularly visual, into a coherent whole.Important points about Gamma Waves : (1)There is no
VIGYAN BHAIRAV TANTRA : INTRODUCTION BY OSHO Subscribe to updates. Subscribe to our newsletter to get latest articles on Meditation right in your inbox. FROM HAVING A MANTRA TO LISTENING TO LIZZO, HERE'S HOW TO Feeling confident about yourself is important as you go about your day. It helps you accomplish your goals and beat whatever challenges life brings you. Low Self-esteem Some days, you feel like you can conquer the world. You look so fine that you can’t stop looking at yourself in the mirror. Then, there are days HOW MUSIC CAN REDUCE STRESS & REGULATE MOODS Jazz and Classical music are said to be the most effective across the board in reducing stress levels, improving mood, and even increasing brain function. Cortisol is a stress hormone released in the body to help in dealing with a stressful situation. For example, in history, stresses were more likely to come from escaping a predator. HOW TO KNOW IF MEDITATION IS WORKING FOR YOU How to know if Meditation is working for me? Or : Am I making progress in Meditation ? When you start doing meditation on regular basis, these questions will keep bothering you. In this article we will discuss about some changes you will experience in your practice to know if Meditation is working for you 5 MAJOR DIFFERENCES OF A PERSONAL TRAINER FROM A FITNESS Here are 5 major differences between the two. 1. At home or at the Gym? One of the major differences between a personal trainer and a fitness coach is the location wherein they do their job. By definition, and as we are all probably aware of, personal trainers are the people employed by the gym to help members create and work througha program.
MEDITATION IN PLAIN SIMPLE ENGLISH : FOR BEGINNERS ANDINTRO3 YOGIC AIDS IN MEDITATIONMEDITATION TECHNIQUESVIGYAN BHAIRAV TANTRABLOG Meditation in plain simple English : For beginners and busy people. Welcome to Meditation is easy.com – the site that is providing in-depth (and absolutely free) knowledge of meditation to all since 2005. Yes, we have been online for so long. No slang, no esoteric terms, no ‘complicated’ language . In plain simple English :Meditation
TOP 10 MINDFULNESS TECHNIQUES FOR BUSY PEOPLE Mindfulness for busy people When we go through busy phases of life (or if life feels chronically consuming for us), our intentions to practice mindfulness and meditation frequently get put on hold. When our time feels limited as it stands, taking a moment’s pause seems like the last thing we can afford. However, when life VIGYAN BHAIRAV TANTRA : INDEX OF 112 MEDITATION TECHNIQUES112 METHODS OF SHIVA112 WAYS OF CONSCIOUSNESS PDF112 WAYS OF CONSCIOUSNESS PDF112 WAYS OF YOGAKAL BHAIRAV ASHTAKAM 3. Or, whenever in-breath and out-breath fuse, energy-filled center. 4. Or, when breath is all out (up) and stopped of itself, or all in (down) and stopped -in such universal pause, one’s small self vanishes.This is difficult only for the impure. 5. Attention between Eyebrows, let mind be before thought. ZEN MEDITATION OF JUST SITTINGSITTING MEDITATION SCRIPTZEN SITTINGBUDDHISM SITTING MEDITATIONSITTING MEDITATION JON KABAT ZINNSITTING MEDITATION POSESNON MEDITATION Learn zen meditation of just sitting. When somebody ask a Zen monk what do you do in meditation, he replies, ” I do nothing. I just sit empty and that’s all I do.”. Zen Monk in Meditation Pose. Now I will describe a very interesting and simple meditation. It is the ‘Zen’ Meditation. The ‘Zen’ is the word used in Eastern World(of
MAINTAIN A HEALTHY BODY IN FIVE STEPS : A MINI GUIDE. How to gain a healthy body in Five Steps. 2. Increase Intake Of Water: Our bodies have 70 percent of water in them. That’s how important water is for our health. An average adult requires 8-10 glasses of water everyday to fill up his or her body needs. But too often we ignore this basic aspect of living a healthy lifestyle and drink just3-4
VIGYAN BHAIRAV TANTRA : MEDITATION TECHNIQUE NO. 53 This technique says while doing anything — singing, seeing, tasting — be aware that you are and discover the ever-living, and discover within yourself the current, the energy, the life, the ever-living. But we are not aware of ourselves. Gurdjieff used self-remembering as a basic technique in the West. The self-remembering is derived from VIGYAN BHAIRAV TANTRA : MEDITATION TECHNIQUE NO. 48 At the start of sexual union keep attentive on the fire in the beginning, and so continuing, avoid the embers in the end. Sex can be a very deep fulfillment, and sex can throw you back to your wholeness, to your natural, real being, for many reasons. Those reasons have to be understood. One, sex VIGYAN BHAIRAV TANTRA : 13TH MEDITATION TECHNIQUE Vigyan Bhairav Tantra : 13th Meditation technique. 13. Or, imagine the five-colored circles of the peacock tail to be your five senses in illimitable space. Now let their beauty melt within. Similarly, at any point in space or on a wall — until the point dissolves. Then your wish for another comes true. VIGYAN BHAIRAV TANTRA : FOURTH MEDITATION TECHNIQUE Vigyan Bhairav Tantra : Fourth Meditation technique. Technique Summary : When you have breathed in or out completely, when the breath movement stops on its own, in this universal lull, the thought of “me” disappears and the Shakti reveals herself. Shiva Replies : 4. Or, when breath is all out (up) and stopped of itself, or all in(down) and
TRATAKA : THE MEDITATION TECHNIQUE OF THIRD EYE T he meditation technique which you are going to read is ‘Trataka’ (also known as third eye meditation). In the belief system of ‘Tantra’ and ‘Hatha Yoga’ there is a concept of Kundalini .[ Have you ever
heard of Tantra or ‘Hatha’ Yoga ? MEDITATION IN PLAIN SIMPLE ENGLISH : FOR BEGINNERS ANDINTRO3 YOGIC AIDS IN MEDITATIONMEDITATION TECHNIQUESVIGYAN BHAIRAV TANTRABLOG Meditation in plain simple English : For beginners and busy people. Welcome to Meditation is easy.com – the site that is providing in-depth (and absolutely free) knowledge of meditation to all since 2005. Yes, we have been online for so long. No slang, no esoteric terms, no ‘complicated’ language . In plain simple English :Meditation
TOP 10 MINDFULNESS TECHNIQUES FOR BUSY PEOPLE Mindfulness for busy people When we go through busy phases of life (or if life feels chronically consuming for us), our intentions to practice mindfulness and meditation frequently get put on hold. When our time feels limited as it stands, taking a moment’s pause seems like the last thing we can afford. However, when life VIGYAN BHAIRAV TANTRA : INDEX OF 112 MEDITATION TECHNIQUES112 METHODS OF SHIVA112 WAYS OF CONSCIOUSNESS PDF112 WAYS OF CONSCIOUSNESS PDF112 WAYS OF YOGAKAL BHAIRAV ASHTAKAM 3. Or, whenever in-breath and out-breath fuse, energy-filled center. 4. Or, when breath is all out (up) and stopped of itself, or all in (down) and stopped -in such universal pause, one’s small self vanishes.This is difficult only for the impure. 5. Attention between Eyebrows, let mind be before thought. ZEN MEDITATION OF JUST SITTINGSITTING MEDITATION SCRIPTZEN SITTINGBUDDHISM SITTING MEDITATIONSITTING MEDITATION JON KABAT ZINNSITTING MEDITATION POSESNON MEDITATION Learn zen meditation of just sitting. When somebody ask a Zen monk what do you do in meditation, he replies, ” I do nothing. I just sit empty and that’s all I do.”. Zen Monk in Meditation Pose. Now I will describe a very interesting and simple meditation. It is the ‘Zen’ Meditation. The ‘Zen’ is the word used in Eastern World(of
MAINTAIN A HEALTHY BODY IN FIVE STEPS : A MINI GUIDE. How to gain a healthy body in Five Steps. 2. Increase Intake Of Water: Our bodies have 70 percent of water in them. That’s how important water is for our health. An average adult requires 8-10 glasses of water everyday to fill up his or her body needs. But too often we ignore this basic aspect of living a healthy lifestyle and drink just3-4
VIGYAN BHAIRAV TANTRA : MEDITATION TECHNIQUE NO. 53 This technique says while doing anything — singing, seeing, tasting — be aware that you are and discover the ever-living, and discover within yourself the current, the energy, the life, the ever-living. But we are not aware of ourselves. Gurdjieff used self-remembering as a basic technique in the West. The self-remembering is derived from VIGYAN BHAIRAV TANTRA : MEDITATION TECHNIQUE NO. 48 At the start of sexual union keep attentive on the fire in the beginning, and so continuing, avoid the embers in the end. Sex can be a very deep fulfillment, and sex can throw you back to your wholeness, to your natural, real being, for many reasons. Those reasons have to be understood. One, sex VIGYAN BHAIRAV TANTRA : 13TH MEDITATION TECHNIQUE Vigyan Bhairav Tantra : 13th Meditation technique. 13. Or, imagine the five-colored circles of the peacock tail to be your five senses in illimitable space. Now let their beauty melt within. Similarly, at any point in space or on a wall — until the point dissolves. Then your wish for another comes true. VIGYAN BHAIRAV TANTRA : FOURTH MEDITATION TECHNIQUE Vigyan Bhairav Tantra : Fourth Meditation technique. Technique Summary : When you have breathed in or out completely, when the breath movement stops on its own, in this universal lull, the thought of “me” disappears and the Shakti reveals herself. Shiva Replies : 4. Or, when breath is all out (up) and stopped of itself, or all in(down) and
TRATAKA : THE MEDITATION TECHNIQUE OF THIRD EYE T he meditation technique which you are going to read is ‘Trataka’ (also known as third eye meditation). In the belief system of ‘Tantra’ and ‘Hatha Yoga’ there is a concept of Kundalini .[ Have you ever
heard of Tantra or ‘Hatha’ Yoga ? VIGYAN BHAIRAV TANTRA : INDEX OF 112 MEDITATION TECHNIQUES 3. Or, whenever in-breath and out-breath fuse, energy-filled center. 4. Or, when breath is all out (up) and stopped of itself, or all in (down) and stopped -in such universal pause, one’s small self vanishes.This is difficult only for the impure. 5. Attention between Eyebrows, let mind be before thought.MEDITATION IS EASY
The Importance Of Breathing In Yoga. Breathing in yoga often gets neglected by most as poses dominate the practice. Here’s the importance of breathing in yoga and techniques you should try. Many people often get entangled with their busy lives, leaving them too stiff, tired, and stressed, resulting in a lower quality of life. VIGYAN BHAIRAV TANTRA : THIRD MEDITATION TECHNIQUE Technique Summary : Focus on the naval- the center where the incoming and outgoing breath meet each other. Feel it. Shiva Replies : 3. Or, whenever in-breath and out-breath fuse, at this instant touch theenergy-less, energy
VIGYAN BHAIRAV TANTRA : FIRST MEDITATION TECHNIQUE Vigyan Bhairav Tantra : First Meditation technique. Manage Series. Technique summary : Focus on the momentary pause between two breaths. Feel it. S hiva Replies : 1. Radiant one, this experience may dawn between two breaths. After breath comes in (down) and just before turning up (out) — the beneficence. MEDITATION STATE REACHED WITHIN MINUTES “Meditation requires a steady and continuous practice. If you practice any technique of meditation regularly you can expect wonderful results. However, for all those of you who are in a hurry and want to experience effects and benefits of Meditation quickly, let me introduce you these amazing product based on Binaural Beats. TheAlpha Meditation
VIGYAN BHAIRAV TANTRA : INTRO TO TECHNIQUE NO. 25 26, 27 25. Just as you have the impulse to do something, stop. 26. When some desire comes, consider it. then, suddenly, quit it. 27. Roam about until exhausted and then, dropping to the ground, in this dropping be whole. Life has two balances: one is of being and the other of doing.Your being is your
TRATAKA : THE MEDITATION TECHNIQUE OF THIRD EYE T he meditation technique which you are going to read is ‘Trataka’ (also known as third eye meditation). In the belief system of ‘Tantra’ and ‘Hatha Yoga’ there is a concept of Kundalini .[ Have you ever
heard of Tantra or ‘Hatha’ Yoga ? INTRODUCTION TO MEDITATION TECHNIQUE NO. 48, 49, 50, 51 & 52 Sigmund Freud has said somewhere that man is born neurotic. This is a half-truth. Man is not born neurotic, but he is born in a neurotic humanity and the society around drives everyone neurotic sooner or ENTRAINMENT : THE UNIVERSAL LAW OF HARMONY Entrainment is defined as “a synchronization of two or more rhythmic cycles”. When two closely related rhythmic cycles interacts with each other, they synchronize with each other resulting in the conservation of energy. This is known as Entrainment. It is actually a very common phenomena. Let us understand it with some real lifeexamples.
5 MAJOR DIFFERENCES OF A PERSONAL TRAINER FROM A FITNESS Here are 5 major differences between the two. 1. At home or at the Gym? One of the major differences between a personal trainer and a fitness coach is the location wherein they do their job. By definition, and as we are all probably aware of, personal trainers are the people employed by the gym to help members create and work througha program.
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CONTENTS
* Home
* Intro
* What is NOT Meditation * What is Meditation * Knowing the knower * Self-soul of meditation * How meditation started * Anybody can meditate * Benefits of Meditation * Failure in meditation : A detailed analysis * 3 Yogic Aids in Meditation* Deep Breathing
* Deep Relaxation
* Deep Contraction
* Adopting three yogic aids in life * Instant Meditation: The Binaural Beats * The Concept Behind Binaural Beats * Entrainment : The universal law of harmony * Benefits of Brainwave Entrainment and Binaural Beats * Products based on Brainwave Entrainment and Binaural Beats * Meditation Techniques* Before You Start
* Instructions for timing, place & posture in meditation * Central point of every meditation technique * Three conscious thoughts to accelerate your meditation practice * Meditation Techniques List * ‘Here & now’ Meditation* Death Meditation
* Dynamic Meditation * Perception Meditation * Trataka – The Meditation of third eye* Zen meditation
* Energy Meditation
* Meditation Handbook * A different approach to meditation * Vigyan Bhairav Tantra* Blog
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MEDITATION IN PLAIN SIMPLE ENGLISH : FOR BEGINNERS AND BUSY PEOPLE Welcome to Meditation is easy.com – the site that is providing in-depth (and absolutely free) knowledge of meditation to all since 2005. Yes, we have been online for so long. No slang, no esoteric terms, no ‘complicated’ language . In plain simple English : Meditation simplified. MEDITATION IS NOW MAIN STREAM For a long time people considered meditation as an esoteric subject of elderly which deserved a try only after retirement. Even now, in many school of thoughts, it is the 7th limb of Ashtanga Yoga known as Dhyana (in Sanskrit) which requires a serious study of the eight fold path of yoga to master. Thankfully, the situation is changing fast. As more and more scientific research are showing its remarkable positive effects on our mind & body, people of all age groups have started taking interest in it. It has evolved into one of the most sought after self-development tools for inner happiness and growth. Now there are management schools where meditation is taught as a compulsory subject and its classes are being conducted in every part of the world. The most modern doctors of world’s best health institutions are recommending its daily practice to their patients. What was once consider a part of religion, is now taking a center stage in our most demanding worldly activities. Now it is globally recognized as an essential tool for stress reduction and mental peace. Mindfulness has become a global phenomenon and the relation between mind and body is being stressed upon as never before. There is no wonder that mainstream media publications are giving so much coverage to it. It has been the cover story of renowned Magazines MEDITATION : WHAT YOU CAN EXPECT HERE ? This website is an effort to present the knowledge of meditation to the beginners and busy people of today in a simple and easy to understand language. We have started from an absolute beginner’s perspective on meditation and then we have slowly transitioned to intermediate and later on more advanced techniques. Though, this website has been created from the point of view of absolute beginners even the more advanced users will also find it very useful. You must have read or listen in your yoga classes that in order to meditate properly, a focused attention on breathing is all that we require as a first step. Later on, as we go deeper into our practice, this become an almost second nature to meditate. However, it is often easier said than done owing to the ever flicking nature of the mind. However, once you understand the concept and make a daily routine, things starts to fall in line. The website is a sort of living book and requires an active involvement on the part of the reader. The meditation instructions and techniques mentioned here require few words but demand unlimited after thoughts. You can not evaluate their effectiveness unless you try them. You must try them for getting some real benefit from them. A QUICK INDEX OF MEDITATION TOPICS You can either begin by reading Start Here ( A sort of summary of thecontent); Or
(1) In order to learn everything from a beginner’s perspective : Click : Meditation : Introduction Here we will start from the very basics and you will learn what exactly is meditation and what it is not. Then we will learn about the basic instructions to follow about routine, place and timing to ensure a proper practice schedule. (2) For learning about the three powerful yogic aids which are deep breathing, deep relaxation and deep contraction click 3 Aidsin Meditation
3 yogic aids : Deep Breathing, Deep Relaxation & Deep Contraction will act as a catalyst for your practice (3) To learn all the easy to do techniques click Meditation Techniques Some of the most popular and easy techniques For all the latest articles, Read our Blog For getting weekly updates, subscribe to our newsletter hereand get free
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