MEDHYA HERBALS

Ayurvedic Treatment for Women’s Health since 40 years. Ayurveda is one of the oldest and most established medicinal systems, comprising of eight branches ranging from Children health, Women Health, Internal Medicine, Surgery, and Geriatric Health. Ayurvedic principles allow us to awaken the incredible physician within, our body’s natural PCOS AYURVEDIC TREATMENT Eat meals that will pacify the vitiated doshas. Take a lot of fruits and vegetables, and a lot of high-fiber foods too. Favor ghee, nuts like almonds, walnuts, pecans, flax seeds, sunflower seeds and pumpkin seeds, buttermilk, avocado, beets, lentils. In fact, there is a lot more to be said here. 6 STEP AYURVEDIC PLAN TO REVERSE INSULIN RESISTANCE Ayurveda considers that Insulin Resistance symptoms arise due to excessive “Ama” or Toxins in the body. When Ama builds up, it creates Kapha Dosha imbalance and disturbs the functioning of Insulin hormone.. Therefore, one should follow a Kapha reducing clean diet and lifestyle to reverse Insulin symptoms. 20 GUNAS OF AYURVEDA FORM THE FOUNDATION OF AYURVEDIC 20 Gunas of Ayurveda form the Foundation of Ayurvedic Treatment. The 20 gunas of Ayurveda define the innate properties of physical substances and their effect on our body and mind. This Ayurvedic principle was laid down by Charaka, one of the greatest Ayurvedic physicians. 20 gunas is a highly intutive classifications of matter in

Ayurveda.

TREAT INSOMNIA (SLEEP DISORDERS) WITH AYURVEDA A warm glass of milk made by boiling 1/2 tsp of nutmeg powder and 1/2 tsp dry ginger powder makes for a highly effective ayurvedic sleep remedy. 4. Lifestyle Habits you should adopt or drop to sleep better. You should exercise regularly, but don’t perform any exercise after four to five hours to your bed time. AGATHI KEERAI (LEAVES) The active compounds present in Agathi Keerai act at the cellular level and boost the functioning of immune system. Sesbania flowers are rich source of Vitamin A, Folate, Thiamin, Niacin, and Vitamin C. Flowers also provide significant amounts of Magnesium, Phosphorus, Potassium, and Selenium. As per the book Nutritive Value of Indian

foods

15 HIGH ESTROGEN SYMPTOMS High Estrogen Symptoms due to Estrogen Dominance is one of the most common Hormone Imbalance that women struggle with, besides Insulin Resistance and Hypothyroidism.. High Estrogen doesn’t only affect females (it is a female sex hormone after all!), but also males (surprise surprise, Estrogen is present in males too). 6 PITTA IMBALANCE SYMPTOMS Symptoms of Pitta Imbalance appear as burning sensation, pricking pain, redness, and heat in the body. Pitta Dosha is the energy of metabolism and transformation. Usually Pitta increases under hunger, pressing deadlines and in summer season. When it goes out of balance, pitta often leads to high heat and metabolic disorders in the body. 6 SERIOUS SIDE EFFECTS OF PAINKILLERS FOR PERIOD CRAMPS Painkillers for period cramps is often a quick yet not so effective fix for a deep rooted health problem. It is one of the most common ways to try and soothe the unbearable period 2 MINS PCOS SYMPTOMS QUIZ TO CHECK YOUR HEALTH RISK FOR PCOS Physical examination to observe visual symptoms that are related to PCOS. This will check for the health of reproductive organs, skin condition, hair, and other related features to PCOS. Blood tests to check for hormone levels, hence possibility of high Androgens. This

MEDHYA HERBALS

Ayurvedic Treatment for Women’s Health since 40 years. Ayurveda is one of the oldest and most established medicinal systems, comprising of eight branches ranging from Children health, Women Health, Internal Medicine, Surgery, and Geriatric Health. Ayurvedic principles allow us to awaken the incredible physician within, our body’s natural PCOS AYURVEDIC TREATMENT Eat meals that will pacify the vitiated doshas. Take a lot of fruits and vegetables, and a lot of high-fiber foods too. Favor ghee, nuts like almonds, walnuts, pecans, flax seeds, sunflower seeds and pumpkin seeds, buttermilk, avocado, beets, lentils. In fact, there is a lot more to be said here. 6 STEP AYURVEDIC PLAN TO REVERSE INSULIN RESISTANCE Ayurveda considers that Insulin Resistance symptoms arise due to excessive “Ama” or Toxins in the body. When Ama builds up, it creates Kapha Dosha imbalance and disturbs the functioning of Insulin hormone.. Therefore, one should follow a Kapha reducing clean diet and lifestyle to reverse Insulin symptoms. 20 GUNAS OF AYURVEDA FORM THE FOUNDATION OF AYURVEDIC 20 Gunas of Ayurveda form the Foundation of Ayurvedic Treatment. The 20 gunas of Ayurveda define the innate properties of physical substances and their effect on our body and mind. This Ayurvedic principle was laid down by Charaka, one of the greatest Ayurvedic physicians. 20 gunas is a highly intutive classifications of matter in

Ayurveda.

TREAT INSOMNIA (SLEEP DISORDERS) WITH AYURVEDA A warm glass of milk made by boiling 1/2 tsp of nutmeg powder and 1/2 tsp dry ginger powder makes for a highly effective ayurvedic sleep remedy. 4. Lifestyle Habits you should adopt or drop to sleep better. You should exercise regularly, but don’t perform any exercise after four to five hours to your bed time. AGATHI KEERAI (LEAVES) The active compounds present in Agathi Keerai act at the cellular level and boost the functioning of immune system. Sesbania flowers are rich source of Vitamin A, Folate, Thiamin, Niacin, and Vitamin C. Flowers also provide significant amounts of Magnesium, Phosphorus, Potassium, and Selenium. As per the book Nutritive Value of Indian

foods

15 HIGH ESTROGEN SYMPTOMS High Estrogen Symptoms due to Estrogen Dominance is one of the most common Hormone Imbalance that women struggle with, besides Insulin Resistance and Hypothyroidism.. High Estrogen doesn’t only affect females (it is a female sex hormone after all!), but also males (surprise surprise, Estrogen is present in males too). 6 PITTA IMBALANCE SYMPTOMS Symptoms of Pitta Imbalance appear as burning sensation, pricking pain, redness, and heat in the body. Pitta Dosha is the energy of metabolism and transformation. Usually Pitta increases under hunger, pressing deadlines and in summer season. When it goes out of balance, pitta often leads to high heat and metabolic disorders in the body. 6 SERIOUS SIDE EFFECTS OF PAINKILLERS FOR PERIOD CRAMPS Painkillers for period cramps is often a quick yet not so effective fix for a deep rooted health problem. It is one of the most common ways to try and soothe the unbearable period 2 MINS PCOS SYMPTOMS QUIZ TO CHECK YOUR HEALTH RISK FOR PCOS Physical examination to observe visual symptoms that are related to PCOS. This will check for the health of reproductive organs, skin condition, hair, and other related features to PCOS. Blood tests to check for hormone levels, hence possibility of high Androgens. This

MEDHYA HERBALS

Ayurvedic Treatment for Women’s Health since 40 years. Ayurveda is one of the oldest and most established medicinal systems, comprising of eight branches ranging from Children health, Women Health, Internal Medicine, Surgery, and Geriatric Health. Ayurvedic principles allow us to awaken the incredible physician within, our body’s natural

SPINE GOURD

Spine gourd possesses anti allergic, antioxidant, antibacterial, analgesic, and anti-inflammatory properties. It supports all functions of the immune system such as scavenging the microbes, memory function of the immune system, and also killer cells. 2. Protects Liver and Supports its functioning. 8 KAPHA IMBALANCE SYMPTOMS Colds, productive cough with phlegm, a runny nose, excess nasal crust, chronic or short sinus infections, and phlegm adhered to the throat. Hay fever, flu, wheezing, congestion in the sinuses, throat, and chest. Cystic fibrosis in lungs, Asthma, and Bronchitis. 8. Kapha Imbalance leads to Slow Digestion.

KELP SALAD RECIPE

For the Kelp. Boil 3 cups of water in a pan. Once the water is boiled, add the dried kelp. Keep the kelp soaked in water for 10 mins till it absorbs the water well and becomes softer and smoother in texture. Drain the water and wash the kelp. Cut the kelp in smaller pieces with a scissor if required. BLACK FUNGUS (WOOD EAR MUSHROOM) Fiber: Black Fungus or Wood Ear is a rich source of fibre. Prebiotics: It has high content of polysaccharides, which act as prebiotics and support gut health. Vitamins: Wood ear is a good source of Vitamin K, Folate, and Vitamin B2. Minerals: It is rich in Minerals such as Iron, Magnesium, Potassium, Calcium, and Phosphorus.

PHYTOESTROGENS

9. Herbs – Best Estrogen Foods. Herbs such as Parsley, Dill, Fennel, aniseed, Sage, and Red Clover significantly boost the phytoestrogen content of a meal. They can be added to the meal preparations directly or boiled in water, to be consumed as a tea along with the meal. 5 WINTER MELON (ASH GOURD) BENEFITS, EASY RECIPE Winter Melon Nurtures and Heals the Body and Mind. Ash gourd has sweet Rasa and Vipaka (post-digestive effect on the body). Hence, it has a nurturing and healing effect on the body. It helps to increase body strength, immunity, and supports weight gain. It kindles Agni AYURVEDIC TIPS TO LOWER BLOOD SUGAR LEVELS NATURALLY Exercise in any form, whether walking, swimming, sport activity, running, and trekking is one of the cheapest and safest ways: to have a positive effect on your metabolic activity. to lower cholesterol. to increase mental balance. to lower blood sugar levels. to increase sensitivity to insulin. to lose weight. PUFFY BAGS AND DARK CIRCLES UNDER EYES? AYURVEDA CAN HELP! Ayurveda can help! Dark Circles under eyes are clear discolorations that appear on the skin right below your lower eyelids till your cheek bone hits in. It is by reason of this their positioning that they are referred to as “raccoon eyes.”. Nobody wants to look like a raccoon. Dark Circles can be disfiguring, and some people will go to 15 GONGURA LEAVES BENEFITS FOR LIVER, HEART AND IMMUNITY Given below is the nutritional profile of gongura leaves: Vitamins : It is an excellent source of vitamin A, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B9 (folic acid) and vitamin C. Minerals : The minerals present in roselle are Iron, Calcium, Potassium, Magnesium, and Sodium. Antioxidants : Flavonoids, polyphenolic acids, and 20 GUNAS OF AYURVEDA FORM THE FOUNDATION OF AYURVEDIC3 GUNAS3 GUNAS EXPLAINEDAYURVEDA 20 GUNASGUNAS DEFINETHE GUNAS IN YOGA 20 Gunas of Ayurveda form the Foundation of Ayurvedic Treatment. The 20 gunas of Ayurveda define the innate properties of physical substances and their effect on our body and mind. This Ayurvedic principle was laid down by Charaka, one of the greatest Ayurvedic physicians. 20 gunas is a highly intutive classifications of matter in

Ayurveda.

AGATHI KEERAI (LEAVES) The active compounds present in Agathi Keerai act at the cellular level and boost the functioning of immune system. Sesbania flowers are rich source of Vitamin A, Folate, Thiamin, Niacin, and Vitamin C. Flowers also provide significant amounts of Magnesium, Phosphorus, Potassium, and Selenium. As per the book Nutritive Value of Indian

foods

TREAT INSOMNIA (SLEEP DISORDERS) WITH AYURVEDA A warm glass of milk made by boiling 1/2 tsp of nutmeg powder and 1/2 tsp dry ginger powder makes for a highly effective ayurvedic sleep remedy. 4. Lifestyle Habits you should adopt or drop to sleep better. You should exercise regularly, but don’t perform any exercise after four to five hours to your bed time. 6 STEP AYURVEDIC PLAN TO REVERSE INSULIN RESISTANCE Insuiln Resistance symptoms present with multiple health issues related to poor metabolism, reproductive health issues, inability to lose weight, and inflammation across the body. Ayurveda considers that Insulin Resistance symptoms arise due to excessive “Ama” or Toxins in the body. When Ama builds up, it creates imbalance in Kapha Dosha HEALTHY MENSTRUATION In Ayurveda, menstruation is considered to be the time to rejuvenate, relax, and nurture the body and mind. For a healthy menstruation one needs to: Avoid over stimulation of the senses. Consume fresh, nutritious, and light foods that would nourish the tissues and 6 PITTA IMBALANCE SYMPTOMS Symptoms of Pitta Imbalance appear as burning sensation, pricking pain, redness, and heat in the body. Pitta Dosha is the energy of metabolism and transformation. Usually Pitta increases under hunger, pressing deadlines and in summer season. When it goes out of balance, pitta often leads to high heat and metabolic disorders in the body. 6 SERIOUS SIDE EFFECTS OF PAINKILLERS FOR PERIOD CRAMPS Painkillers for period cramps is often a quick yet not so effective fix for a deep rooted health problem. It is one of the most common ways to try and soothe the unbearable period

SPINE GOURD

Spine Gourd – Modes of Consumption. The fruits, young twigs, flowers, and leaves of the kakrol plant are used as vegetable. Fruits: The fruit of kakrol can be dried and powdered. Also, fresh fruit is juiced, stir-fried, or added to curries and soups. 15 HIGH ESTROGEN SYMPTOMS High Estrogen Symptoms due to Estrogen Dominance is one of the most common Hormone Imbalance that women struggle with, besides Insulin Resistance and Hypothyroidism.. High Estrogen doesn’t only affect females (it is a female sex hormone after all!), but also males (surprise surprise, Estrogen is present in males too). SARCOPENIA - CAUSES, SYMPTOMS, MANAGEMENT - MEDHYA HERBALS Sarcopenia Complications. The presence of Sarcopenia has been reported to result in a: Lower quality of life. Frailty. Higher risk of falls. Higher risk of sustaining fractures after falling. Decline of cognitive function. Peripheral artery disease. Also, the risk of dyslipidemia and cardiovascular death was reported to be higher in

people with

20 GUNAS OF AYURVEDA FORM THE FOUNDATION OF AYURVEDIC3 GUNAS3 GUNAS EXPLAINEDAYURVEDA 20 GUNASGUNAS DEFINETHE GUNAS IN YOGA 20 Gunas of Ayurveda form the Foundation of Ayurvedic Treatment. The 20 gunas of Ayurveda define the innate properties of physical substances and their effect on our body and mind. This Ayurvedic principle was laid down by Charaka, one of the greatest Ayurvedic physicians. 20 gunas is a highly intutive classifications of matter in

Ayurveda.

AGATHI KEERAI (LEAVES) The active compounds present in Agathi Keerai act at the cellular level and boost the functioning of immune system. Sesbania flowers are rich source of Vitamin A, Folate, Thiamin, Niacin, and Vitamin C. Flowers also provide significant amounts of Magnesium, Phosphorus, Potassium, and Selenium. As per the book Nutritive Value of Indian

foods

TREAT INSOMNIA (SLEEP DISORDERS) WITH AYURVEDA A warm glass of milk made by boiling 1/2 tsp of nutmeg powder and 1/2 tsp dry ginger powder makes for a highly effective ayurvedic sleep remedy. 4. Lifestyle Habits you should adopt or drop to sleep better. You should exercise regularly, but don’t perform any exercise after four to five hours to your bed time. 6 STEP AYURVEDIC PLAN TO REVERSE INSULIN RESISTANCE Insuiln Resistance symptoms present with multiple health issues related to poor metabolism, reproductive health issues, inability to lose weight, and inflammation across the body. Ayurveda considers that Insulin Resistance symptoms arise due to excessive “Ama” or Toxins in the body. When Ama builds up, it creates imbalance in Kapha Dosha HEALTHY MENSTRUATION In Ayurveda, menstruation is considered to be the time to rejuvenate, relax, and nurture the body and mind. For a healthy menstruation one needs to: Avoid over stimulation of the senses. Consume fresh, nutritious, and light foods that would nourish the tissues and 6 PITTA IMBALANCE SYMPTOMS Symptoms of Pitta Imbalance appear as burning sensation, pricking pain, redness, and heat in the body. Pitta Dosha is the energy of metabolism and transformation. Usually Pitta increases under hunger, pressing deadlines and in summer season. When it goes out of balance, pitta often leads to high heat and metabolic disorders in the body. 6 SERIOUS SIDE EFFECTS OF PAINKILLERS FOR PERIOD CRAMPS Painkillers for period cramps is often a quick yet not so effective fix for a deep rooted health problem. It is one of the most common ways to try and soothe the unbearable period

SPINE GOURD

Spine Gourd – Modes of Consumption. The fruits, young twigs, flowers, and leaves of the kakrol plant are used as vegetable. Fruits: The fruit of kakrol can be dried and powdered. Also, fresh fruit is juiced, stir-fried, or added to curries and soups. 15 HIGH ESTROGEN SYMPTOMS High Estrogen Symptoms due to Estrogen Dominance is one of the most common Hormone Imbalance that women struggle with, besides Insulin Resistance and Hypothyroidism.. High Estrogen doesn’t only affect females (it is a female sex hormone after all!), but also males (surprise surprise, Estrogen is present in males too). SARCOPENIA - CAUSES, SYMPTOMS, MANAGEMENT - MEDHYA HERBALS Sarcopenia Complications. The presence of Sarcopenia has been reported to result in a: Lower quality of life. Frailty. Higher risk of falls. Higher risk of sustaining fractures after falling. Decline of cognitive function. Peripheral artery disease. Also, the risk of dyslipidemia and cardiovascular death was reported to be higher in

people with

MEDHYA HERBALS

Ayurvedic Treatment for Women’s Health since 40 years. Ayurveda is one of the oldest and most established medicinal systems, comprising of eight branches ranging from Children health, Women Health, Internal Medicine, Surgery, and Geriatric Health. Ayurvedic principles allow us to awaken the incredible physician within, our body’s natural 7 SEED CYCLING BENEFITS FOR PCOS AND HORMONE BALANCE Seed Cycling is a nutrition based approach to balance hormones. It is also a traditional way to boost fertility and regulate menstrual cycle by tapping on the benefits of mighty seeds.. Seeds are plentiful source of antioxidants, phytoestrogens (plant based estrogens)phytoestrogens (plant based estrogens) 9 NATURAL (AYURVEDIC) REMEDIES AND HERBS FOR PMS, CRAMPS Ayurveda provides us with ample guidance on the best diet, lifestyle and natural remedies for PMS. It is a holistic medicine system that will help you to identify the root cause of your PMS Symptoms.

ENDOMETRIOSIS 101

Endometriosis symptoms bring a lot of pain, agony and emotional distress. In fact, excessive period cramps or dysmenorrhea as it is termed is usually a first sign that endometriosis may be present.. It is estimated that Endometriosis symptoms affect 1 in 10 women and girls of the reproductive age. It is a growing concern of absenteeism and poor mental health amongst women, specifically during 2 MINS HEALTH SYMPTOMS QUIZ 2 Mins Health Symptoms Quiz | Check Your Ayurvedic Health Score. Check your health status through the lens of Ayurveda! When you take Health Symptoms quiz, you will also receive Ayurvedic Diet and Lifestyle guidelines that you can implement to remove the root cause of your health problems. Disclaimer: Ayurvedic Health Score is a symptoms

based

6 PITTA IMBALANCE SYMPTOMS Symptoms of Pitta Imbalance appear as burning sensation, pricking pain, redness, and heat in the body. Pitta Dosha is the energy of metabolism and transformation. Usually Pitta increases under hunger, pressing deadlines and in summer season. When it goes out of balance, pitta often leads to high heat and metabolic disorders in the body. LOSE WEIGHT WITH PCOS The lifestyle and dietary habits of the average modern man are less than healthy, to say the least. It is no wonder that cases of obesity have increased tremendously over the years. Here are a few tips on losing weight with PCOS. 1. Lose Weight by Adopting the best diet for

your PCOS Symptoms.

KELP SALAD RECIPE

For the Kelp. Boil 3 cups of water in a pan. Once the water is boiled, add the dried kelp. Keep the kelp soaked in water for 10 mins till it absorbs the water well and becomes softer and smoother in texture. Drain the water and wash the kelp. Cut the kelp in smaller pieces with a scissor if required. PUFFY BAGS AND DARK CIRCLES UNDER EYES? AYURVEDA CAN HELP! Ayurveda can help! Dark Circles under eyes are clear discolorations that appear on the skin right below your lower eyelids till your cheek bone hits in. It is by reason of this their positioning that they are referred to as “raccoon eyes.”. Nobody wants to look like a raccoon. Dark Circles can be disfiguring, and some people will go to 2 MINS PCOS SYMPTOMS QUIZ TO CHECK YOUR HEALTH RISK FOR PCOS Physical examination to observe visual symptoms that are related to PCOS. This will check for the health of reproductive organs, skin condition, hair, and other related features to PCOS. Blood tests to check for hormone levels, hence possibility of high Androgens. This

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GREEN BANANA NUTRITION, HEALTH BENEFITS, AND RECIPE Green Banana is a rich source of bioactive compounds, minerals, vitamins, and fiber. In fact, nearly all parts of the banana plant such as flower and stem are consumed for

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CUCUMBER BENEFITS SKIN, HEART, DIGESTION: NUTRITION AND HEALTH FACTS Cucumber benefits your body inside out! It supports the health of circulatory systems and boosts digestive fire. This increases the bioavailability of other nutrients that you consume along with

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MAITAKE MUSHROOM: HEALTH BENEFITS, USES, SIMPLE RECIPE Maitake mushroom is used for general well being and as an adoptogen to increase the strength and vigor, across China and Japan. It is added to foods and also used

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TOFU NUTRITION, BENEFITS, AND VARIATIONS Tofu, bean curd, or soybean curd is one of the healthiest and widely consumed plant based protein food. Tofu nutrition, benefits, and low cost make it one of the popular

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GREEN MANGO SALAD BENEFITS, NUTRITION, AND DELICIOUS RECIPE Mango salad is a super healthy and delicious side that can add taste and nutrients to your meals. Green mangoes are available in abundance before summers strike in India. These

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SESAME BENEFITS, NUTRITION, HOME REMEDIES Sesame benefits have been listed not only in Ayurvedic texts but also in multiple texts from ancient civilisations across the world. It is considered to be one of the oldest

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HEALTHY AND NUTRITIOUS RECIPES KIDS FRIENDLY RECIPES, RECIPES FOR WEIGHT LOSS, PREGNANCY AND DIABETIC

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DRUMSTICK SAMBAR – FOR A HEALTHY HEART, BONES, AND METABOLISM Drumstick Sambar is a super easy one pot recipe that carries healing and nourishing benefits. Drumsticks as popularly known are beans of the Moringa Oliefera tree. They are one of

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ROASTED BUTTERNUT SQUASH SOUP RECIPE FOR IMMUNITY AND WEIGHT LOSS Butternut Squash Soup is a super delicious and nutritious must have! With just a few ingredients, one pot, and loads of love; butternut squash soup can be turned around quickly.

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OYSTER MUSHROOM RECIPE TO BOOST IMMUNITY AND METABOLISM Oyster Mushroom Recipe in Indian style! With this post, we are sharing a quick, delicious, and super healthy oyster mushroom recipe. Oyster mushrooms are one of the easily available healthful

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GREEN BANANA NUTRITION, HEALTH BENEFITS, AND RECIPE Green Banana is a rich source of bioactive compounds, minerals, vitamins, and fiber. In fact, nearly all parts of the banana plant such as flower and stem are consumed for

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BASIL TOFU SCRAMBLE RECIPE FOR HORMONE BALANCE AND WEIGHT LOSS A delicious Thailand style Basil Tofu Scramble is all you need for a lazy Sunday lunch! Learn about Tofu Nutrition and Benefits here. Basil Tofu scramble goes well with steamed

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PUMPKIN SPINACH PASTA – HEALTHY DINNER RECIPES Spinach Pasta is a delicious dinner option that is beaming with nutrients and flavor. We added pumpkin and mature cheddar to the recipe, which only added to the flavor and

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HEALTH AND WELLNESS

DIABETES, HYPERTENSION, WEIGHT LOSS, INFLAMMATION, JOINT HEALTH,

DIGESTION

VIRUDDHA AHARA – INCOMPATIBLE FOODS TO AVOID Viruddha Ahara in Ayurveda refers to incompatible foods and food combinations that should not be combined due to their opposing effects on our bodies. The lifestyle diseases, we are witnessing

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10 DIETARY HABITS TO AVOID FOR STRONG IMMUNITY AND GOOD METABOLISM Dietary habits are formed through repeated cycle of same thing you do every day or perhaps every time you eat! Diet, Sleep, and your Activity which includes both mental and

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OSTEOPOROSIS – SYMPTOMS, CAUSES, AND AYURVEDIC TREATMENT Osteoporosis is a bone disorder in which bone tissues undergo significant loss of mass and structural deformation. As a result, the bones become fragile, brittle, and porous, and may undergo

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METABOLIC SYNDROME SYMPTOMS, CAUSES, NATURAL TREATMENT Metabolic Syndrome refers to a group of related metabolic abnormalities that manifest in multiple body systems. These defective metabolic processes, which happen at tissue level, present themselves

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ESTROGEN FUNCTION FOR METABOLISM, BONE GROWTH, AND HEART HEALTH Estrogen hormone guides the functioning of critical body organs and body systems such as cardiovascular system, nervous system, metabolic functions, musculoskeletal system, and urinary system. What is Estrogen? Estrogen is

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HEALTHY MENSTRUATION – AN AYURVEDIC VIEW Menstruation follows a regular monthly cycle for females and girls that have entered Menarche. It involves a synchronised play of multiple hormones and body systems, and it is a vital

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AYURVEDA – THE SCIENCE OF LIFE AYURVEDIC PRINCIPLES, LIFESTYLE, NUTRITION, HERBS, AYURVEDIC TREATMENT VIRUDDHA AHARA – INCOMPATIBLE FOODS TO AVOID Viruddha Ahara in Ayurveda refers to incompatible foods and food combinations that should not be combined due to their opposing effects on our bodies. The lifestyle diseases, we are witnessing

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10 DIETARY HABITS TO AVOID FOR STRONG IMMUNITY AND GOOD METABOLISM Dietary habits are formed through repeated cycle of same thing you do every day or perhaps every time you eat! Diet, Sleep, and your Activity which includes both mental and

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SESBANIA GRANDIFLORA – AGATHI – BENEFITS, NUTRITION Sesbania Grandiflora is one of the best sources of Vitamin A, Calcium, and Phosphorus when it comes to green leafy vegetables. It finds its mention in Ayurvedic texts as a

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HEALTHY MENSTRUATION – AN AYURVEDIC VIEW Menstruation follows a regular monthly cycle for females and girls that have entered Menarche. It involves a synchronised play of multiple hormones and body systems, and it is a vital

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CUMIN – JEERA – BENEFITS, NUTRITION, AND USES Cumin, also is known as Cuminum cyminum, is an annual flowering plant belonging to Family Apiaceae. It is an important culinary spice and forms an essential part of North Indian

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MENOPAUSE SYMPTOMS – AYURVEDIC DIET AND LIFESTYLE Menopause symptoms are observed due to the dominant Dosha during the perimenopause and menopause stage. Menopause is observed when the menstrual cycle is absent for at least 12 consecutive months.

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ABOUT MEDHYA HERBALS Nutrition and Wellness with Ayurveda! Medhya Herbals offers diet and lifestyle resources to lead a disease free healthy life. Prevent Lifestyle Disorders and Premature Aging with Ayurvedic principles. Cure and Manage health conditions with right choices of Foods, Lifestyle, and Physical Activity. Powered by Ayurveda, Backed

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* Drumstick Sambar – For a Healthy Heart, Bones, and Metabolism * Roasted Butternut Squash Soup Recipe for Immunity and Weight loss * Oyster Mushroom Recipe to boost Immunity and Metabolism * Viruddha Ahara – Incompatible Foods to avoid

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