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MEALS & MOVES
you can point to most of your body parts – your eyes, nose, ears, hair, cheeks, mouth/lips, belly, hands, and feet. you love to play peek-a-boo, this-little-piggy, and horsey. you love holding hands and pulling around whoever will go with you. you shriek really THE MEALS.STUFFED PEPPERSI BODY FOR LIFERECIPAGELOVE LIFEFAMILYTIMEDEEP THOUGHTS
chicken pot pie casserole. chicken piccata. chile verde (pork). cinnamon protein cake (microwave). cinnamon spiced coffee protein milkshake. couscous chickpea salad. creamy chicken noodle soup. creamy chicken, spinach, & mushroom enchiladas. creamy pasta with veggies.THE MOVES.
i am not a certified trainer, but i exercise a lot. these are some of my favorite moves and workouts.. but definitely not ALL of them. remember, these are the moves that work for me. always consult a professional before trying a new workout move or regimen. MEALS – MEALS & MOVES enter your email below to get new posts in your inbox. Email Address . sign me up! Oldies but Goodies Oldies but Goodies I ♥ BODY FOR LIFE. i weighed in at 124.5 lbs and 25.7% body fat. yikes. so the first few weeks of my challenge i was really big on documenting everything. i wrote my meals and workouts down in a journal. i took photos every so often. i weighed myself each week. i did not cheat one bit. i was a real stickler on not cheating, and i was also really strict with my BODY FOR LIFE: A SUMMARY body for life is a program written by a man named bill phillips. often imitated, but never duplicated, bill’s plan is a surefire way to get healthy, skinny, toned, in shape and more importantly, stay that way. body for life consists of a 12 week program referred to as “achallenge”.
MY GO-TO LOWER BODY WORKOUT. this is, by far, my favorite routine when i need a lower body workout. i know it is good to switch it up but when i want to feel the burn and get a killer session in.. this is what i do! it hHOLIDAY HUSTLE.
it’s time to get your butt into gear and hit it hard before the holidays hit you! we all tend to overindulge during the holidays and run low on time for exercise, so you definitely want to head into theMOVE MORE IN MAY!
the move more in may challenge is designed to get me off my ass and onto my feet. this means in the morning, during the day, and after work. typically the only time i am really moving around is during my workout of the day. if i am not at the gym, i am always sitting or laying. want proof? i wake up (from laying position), drive to work (sitting in my car), sit at my desk for the majority of PROTEIN PANCAKES OR WAFFLES. this recipe can be made as pancakes or waffles. the measurements below make three servings for me. they freeze well, but if i don’t want to make the whole batch then i just make 1/3 of the recipe. enjoy!ingredients:
MEALS & MOVES
you can point to most of your body parts – your eyes, nose, ears, hair, cheeks, mouth/lips, belly, hands, and feet. you love to play peek-a-boo, this-little-piggy, and horsey. you love holding hands and pulling around whoever will go with you. you shriek really THE MEALS.STUFFED PEPPERSI BODY FOR LIFERECIPAGELOVE LIFEFAMILYTIMEDEEP THOUGHTS
chicken pot pie casserole. chicken piccata. chile verde (pork). cinnamon protein cake (microwave). cinnamon spiced coffee protein milkshake. couscous chickpea salad. creamy chicken noodle soup. creamy chicken, spinach, & mushroom enchiladas. creamy pasta with veggies.THE MOVES.
i am not a certified trainer, but i exercise a lot. these are some of my favorite moves and workouts.. but definitely not ALL of them. remember, these are the moves that work for me. always consult a professional before trying a new workout move or regimen. MEALS – MEALS & MOVES enter your email below to get new posts in your inbox. Email Address . sign me up! Oldies but Goodies Oldies but Goodies I ♥ BODY FOR LIFE. i weighed in at 124.5 lbs and 25.7% body fat. yikes. so the first few weeks of my challenge i was really big on documenting everything. i wrote my meals and workouts down in a journal. i took photos every so often. i weighed myself each week. i did not cheat one bit. i was a real stickler on not cheating, and i was also really strict with my BODY FOR LIFE: A SUMMARY body for life is a program written by a man named bill phillips. often imitated, but never duplicated, bill’s plan is a surefire way to get healthy, skinny, toned, in shape and more importantly, stay that way. body for life consists of a 12 week program referred to as “achallenge”.
MY GO-TO LOWER BODY WORKOUT. this is, by far, my favorite routine when i need a lower body workout. i know it is good to switch it up but when i want to feel the burn and get a killer session in.. this is what i do! it hHOLIDAY HUSTLE.
it’s time to get your butt into gear and hit it hard before the holidays hit you! we all tend to overindulge during the holidays and run low on time for exercise, so you definitely want to head into theMOVE MORE IN MAY!
the move more in may challenge is designed to get me off my ass and onto my feet. this means in the morning, during the day, and after work. typically the only time i am really moving around is during my workout of the day. if i am not at the gym, i am always sitting or laying. want proof? i wake up (from laying position), drive to work (sitting in my car), sit at my desk for the majority of PROTEIN PANCAKES OR WAFFLES. this recipe can be made as pancakes or waffles. the measurements below make three servings for me. they freeze well, but if i don’t want to make the whole batch then i just make 1/3 of the recipe. enjoy!ingredients:
THE MOVES.
i am not a certified trainer, but i exercise a lot. these are some of my favorite moves and workouts.. but definitely not ALL of them. remember, these are the moves that work for me. always consult a professional before trying a new workout move or regimen.MOVE MORE IN MAY!
the move more in may challenge is designed to get me off my ass and onto my feet. this means in the morning, during the day, and after work. typically the only time i am really moving around is during my workout of the day. if i am not at the gym, i am always sitting or laying. want proof? i wake up (from laying position), drive to work (sitting in my car), sit at my desk for the majority of TZATZIKI. - MEALSANDMOVESBLOG.COM this classic greek yogurt dip can be used to top chicken, lamb, beef or pork. it is also great with pita bread or vegetables. you can use tzatziki in place of mayo or sour cream. it is super flavorful ANDTHE AUCTION.
My dear friend, Susan, has been diagnosed with Hodgkin’s Lymphoma. We have all joined together in a huge effort to raise money for her medical expenses. You can read more about Susan and the fundraiser here. Direct monetary donations can PROTEIN PANCAKES OR WAFFLES. this recipe can be made as pancakes or waffles. the measurements below make three servings for me. they freeze well, but if i don’t want to make the whole batch then i just make 1/3 of the recipe. enjoy!ingredients:
20 MIN ELLIPTICAL HIIT (INCREASING SPEED + RESISTANCE). 20 min elliptical HIIT: i increased my resistance every minute and i increased my speed every two minutes. you can adjust the speed range to your ability, but if you try this one, i urge you to keep the resistance levels the same as below. just go a little slower/faster tosuit your ability.
TACO SOUP (CROCK POT RECIPE). i love crock pots. you throw a bunch of stuff in, turn in on all day and when you come home all you have to do is dish it up and eat! for my taco soup, i use the following ingredients: 20 oz 99% le BEST CHOCOLATE CHIP COOKIES. EVER. yum. who doesn’t love a perfect chocolate chip cookie? this recipe is honestly the BEST chocolate chip cookie recipe ever, and the only one you will ever need! makes about 3 dozen ingredients: 1 cup salted butter, softened 3/4 cup GLO BARS - MEALSANDMOVESBLOG.COM Glo Bars. Description: Variety Pack of 20 Glo Bars (Vegan & 100% organic granola bars) in Classic (Crunchy peanut butter), Empower (Chocolate Coffee), Endure (Cranberry Apricot), Renew (High Protein hemp & chia), and Chi (Chocolate chia). Full ingredients and nutritional information included on back label and on our website. TOP TEN FROM THE WEEKEND. hi everyone :) i am in a bit of a better mood! i am ultra bummed that my super detailed weekend recap post was lost, but what can i do? no need to dwell. instead, i bring you an extremely shortened version of my weekend recap, david letterman style! top ten things i did over theweekend!
MEALS & MOVES
you can point to most of your body parts – your eyes, nose, ears, hair, cheeks, mouth/lips, belly, hands, and feet. you love to play peek-a-boo, this-little-piggy, and horsey. you love holding hands and pulling around whoever will go with you. you shriek really THE MEALS.STUFFED PEPPERSI BODY FOR LIFERECIPAGELOVE LIFEFAMILYTIMEDEEP THOUGHTS
chicken pot pie casserole. chicken piccata. chile verde (pork). cinnamon protein cake (microwave). cinnamon spiced coffee protein milkshake. couscous chickpea salad. creamy chicken noodle soup. creamy chicken, spinach, & mushroom enchiladas. creamy pasta with veggies.THE MOVES.
i am not a certified trainer, but i exercise a lot. these are some of my favorite moves and workouts.. but definitely not ALL of them. remember, these are the moves that work for me. always consult a professional before trying a new workout move or regimen. BODY FOR LIFE: A SUMMARY body for life is a program written by a man named bill phillips. often imitated, but never duplicated, bill’s plan is a surefire way to get healthy, skinny, toned, in shape and more importantly, stay that way. body for life consists of a 12 week program referred to as “achallenge”.
MY GO-TO LOWER BODY WORKOUT. this is, by far, my favorite routine when i need a lower body workout. i know it is good to switch it up but when i want to feel the burn and get a killer session in.. this is what i do! it h CALORIES IN PROTEIN. calories in protein. links to the protein powders listed: hemp force. MRM whey. plant fusion.MOVE MORE IN MAY!
the move more in may challenge is designed to get me off my ass and onto my feet. this means in the morning, during the day, and after work. typically the only time i am really moving around is during my workout of the day. if i am not at the gym, i am always sitting or laying. want proof? i wake up (from laying position), drive to work (sitting in my car), sit at my desk for the majority of SPONSOR. - MEALSANDMOVESBLOG.COM hello! thank you for your consideration in sponsoring meals & moves. if you are a brand or have a product you would like me to review and/or giveaway on meals & moves, please contact me using this form.. i am happy to send you my media kit and discuss various options for your brand and product promotion. I ♥ BODY FOR LIFE. I am not positive the place you’re getting your information, however good topic. I must spend some time learning more or understanding more. Thank you for fantastic info I was in search of this informationfor my mission.
GLO BARS - MEALSANDMOVESBLOG.COM Glo Bars. Description: Variety Pack of 20 Glo Bars (Vegan & 100% organic granola bars) in Classic (Crunchy peanut butter), Empower (Chocolate Coffee), Endure (Cranberry Apricot), Renew (High Protein hemp & chia), and Chi (Chocolate chia). Full ingredients and nutritional information included on back label and on our website.MEALS & MOVES
you can point to most of your body parts – your eyes, nose, ears, hair, cheeks, mouth/lips, belly, hands, and feet. you love to play peek-a-boo, this-little-piggy, and horsey. you love holding hands and pulling around whoever will go with you. you shriek really THE MEALS.STUFFED PEPPERSI BODY FOR LIFERECIPAGELOVE LIFEFAMILYTIMEDEEP THOUGHTS
chicken pot pie casserole. chicken piccata. chile verde (pork). cinnamon protein cake (microwave). cinnamon spiced coffee protein milkshake. couscous chickpea salad. creamy chicken noodle soup. creamy chicken, spinach, & mushroom enchiladas. creamy pasta with veggies.THE MOVES.
i am not a certified trainer, but i exercise a lot. these are some of my favorite moves and workouts.. but definitely not ALL of them. remember, these are the moves that work for me. always consult a professional before trying a new workout move or regimen. BODY FOR LIFE: A SUMMARY body for life is a program written by a man named bill phillips. often imitated, but never duplicated, bill’s plan is a surefire way to get healthy, skinny, toned, in shape and more importantly, stay that way. body for life consists of a 12 week program referred to as “achallenge”.
MY GO-TO LOWER BODY WORKOUT. this is, by far, my favorite routine when i need a lower body workout. i know it is good to switch it up but when i want to feel the burn and get a killer session in.. this is what i do! it h CALORIES IN PROTEIN. calories in protein. links to the protein powders listed: hemp force. MRM whey. plant fusion.MOVE MORE IN MAY!
the move more in may challenge is designed to get me off my ass and onto my feet. this means in the morning, during the day, and after work. typically the only time i am really moving around is during my workout of the day. if i am not at the gym, i am always sitting or laying. want proof? i wake up (from laying position), drive to work (sitting in my car), sit at my desk for the majority of SPONSOR. - MEALSANDMOVESBLOG.COM hello! thank you for your consideration in sponsoring meals & moves. if you are a brand or have a product you would like me to review and/or giveaway on meals & moves, please contact me using this form.. i am happy to send you my media kit and discuss various options for your brand and product promotion. I ♥ BODY FOR LIFE. I am not positive the place you’re getting your information, however good topic. I must spend some time learning more or understanding more. Thank you for fantastic info I was in search of this informationfor my mission.
GLO BARS - MEALSANDMOVESBLOG.COM Glo Bars. Description: Variety Pack of 20 Glo Bars (Vegan & 100% organic granola bars) in Classic (Crunchy peanut butter), Empower (Chocolate Coffee), Endure (Cranberry Apricot), Renew (High Protein hemp & chia), and Chi (Chocolate chia). Full ingredients and nutritional information included on back label and on our website. MEALS – MEALS & MOVES enter your email below to get new posts in your inbox. Email Address . sign me up! Oldies but Goodies Oldies but Goodies MY GO-TO LOWER BODY WORKOUT. this is, by far, my favorite routine when i need a lower body workout. i know it is good to switch it up but when i want to feel the burn and get a killer session in.. this is whatMOVE MORE IN MAY!
the move more in may challenge is designed to get me off my ass and onto my feet. this means in the morning, during the day, and after work. typically the only time i am really moving around is during my workout of the day. if i am not at the gym, i am always sitting or laying. want proof? i wake up (from laying position), drive to work (sitting in my car), sit at my desk for the majority of VEGETABLE BEEF STEW. crock pots have to be one of the greatest inventions ever. seriously. they make dinner so easy! this is my mom’s special stew recipe. it is really simple. you could easily make it vegan by omitting the beef (and make sure to use a vegan worcestershire sauce and omit the mccormick seasoning packet). you may want to add some beans for protein, or just keep it as a vegetable stew.MANGO CHUTNEY.
recipe adapted courtesy alton brown via food network website. ingredients 4 lb peeled & diced mangoes 2 TB olive oil 1 tsp chile flakes 3 cups diced red onion 1/3TURKEY GOULASH.
recipe adapted from the eating for life cookbook. serves 6 ingredients: 20 ounces lean ground turkey breast 1 (14.5 oz) can roasted garlic & onion diced tomatoes 2-3 cloves minced garlic 1 yellow squash 1 red bell pepper 1 BEST CHOCOLATE CHIP COOKIES. EVER. yum. who doesn’t love a perfect chocolate chip cookie? this recipe is honestly the BEST chocolate chip cookie recipe ever, and the only one you will ever need! makes about 3 dozen ingredients: 1 cup salted butter, softened 3/4 cupDEDICATED DECEMBER!
dedicated december is a challenge for you to stay active during the month of december. you will get one point/entry for EVERY workout you complete! for each and every workout you complete in december, leave a comment below. make sure you tell us what the workout was! examples: “today i ran 3 miles in the bitter, bitter cold.”. SWEET POTATO SHEPHERD’S PIE. this one is a winner. don’t let the sub par photos fool you. it’s a new staple in the meals & moves household! ingredients: 2 large sweet potatoes, peeled and COUSCOUS CHICKPEA SALAD. i got this awesome recipe from my friend danica! it is seriously soo delicious, you can throw all sorts of variations in there too. to make the recipe vegan, just leave out the chicken. i made a LOT of salad,MEALS & MOVES
you can point to most of your body parts – your eyes, nose, ears, hair, cheeks, mouth/lips, belly, hands, and feet. you love to play peek-a-boo, this-little-piggy, and horsey. you love holding hands and pulling around whoever will go with you. you shriek really THE MEALS.STUFFED PEPPERSI BODY FOR LIFERECIPAGELOVE LIFEFAMILYTIMEDEEP THOUGHTS
chicken pot pie casserole. chicken piccata. chile verde (pork). cinnamon protein cake (microwave). cinnamon spiced coffee protein milkshake. couscous chickpea salad. creamy chicken noodle soup. creamy chicken, spinach, & mushroom enchiladas. creamy pasta with veggies.THE MOVES.
i am not a certified trainer, but i exercise a lot. these are some of my favorite moves and workouts.. but definitely not ALL of them. remember, these are the moves that work for me. always consult a professional before trying a new workout move or regimen. BODY FOR LIFE: A SUMMARY body for life is a program written by a man named bill phillips. often imitated, but never duplicated, bill’s plan is a surefire way to get healthy, skinny, toned, in shape and more importantly, stay that way. body for life consists of a 12 week program referred to as “achallenge”.
CALORIES IN PROTEIN. calories in protein. links to the protein powders listed: hemp force. MRM whey. plant fusion.MOVE MORE IN MAY!
the move more in may challenge is designed to get me off my ass and onto my feet. this means in the morning, during the day, and after work. typically the only time i am really moving around is during my workout of the day. if i am not at the gym, i am always sitting or laying. want proof? i wake up (from laying position), drive to work (sitting in my car), sit at my desk for the majority of MY GO-TO LOWER BODY WORKOUT. this is, by far, my favorite routine when i need a lower body workout. i know it is good to switch it up but when i want to feel the burn and get a killer session in.. this is what i do! it h SPONSOR. - MEALSANDMOVESBLOG.COM hello! thank you for your consideration in sponsoring meals & moves. if you are a brand or have a product you would like me to review and/or giveaway on meals & moves, please contact me using this form.. i am happy to send you my media kit and discuss various options for your brand and product promotion. I ♥ BODY FOR LIFE. I am not positive the place you’re getting your information, however good topic. I must spend some time learning more or understanding more. Thank you for fantastic info I was in search of this informationfor my mission.
GLO BARS - MEALSANDMOVESBLOG.COM Glo Bars. Description: Variety Pack of 20 Glo Bars (Vegan & 100% organic granola bars) in Classic (Crunchy peanut butter), Empower (Chocolate Coffee), Endure (Cranberry Apricot), Renew (High Protein hemp & chia), and Chi (Chocolate chia). Full ingredients and nutritional information included on back label and on our website.MEALS & MOVES
you can point to most of your body parts – your eyes, nose, ears, hair, cheeks, mouth/lips, belly, hands, and feet. you love to play peek-a-boo, this-little-piggy, and horsey. you love holding hands and pulling around whoever will go with you. you shriek really THE MEALS.STUFFED PEPPERSI BODY FOR LIFERECIPAGELOVE LIFEFAMILYTIMEDEEP THOUGHTS
chicken pot pie casserole. chicken piccata. chile verde (pork). cinnamon protein cake (microwave). cinnamon spiced coffee protein milkshake. couscous chickpea salad. creamy chicken noodle soup. creamy chicken, spinach, & mushroom enchiladas. creamy pasta with veggies.THE MOVES.
i am not a certified trainer, but i exercise a lot. these are some of my favorite moves and workouts.. but definitely not ALL of them. remember, these are the moves that work for me. always consult a professional before trying a new workout move or regimen. BODY FOR LIFE: A SUMMARY body for life is a program written by a man named bill phillips. often imitated, but never duplicated, bill’s plan is a surefire way to get healthy, skinny, toned, in shape and more importantly, stay that way. body for life consists of a 12 week program referred to as “achallenge”.
CALORIES IN PROTEIN. calories in protein. links to the protein powders listed: hemp force. MRM whey. plant fusion.MOVE MORE IN MAY!
the move more in may challenge is designed to get me off my ass and onto my feet. this means in the morning, during the day, and after work. typically the only time i am really moving around is during my workout of the day. if i am not at the gym, i am always sitting or laying. want proof? i wake up (from laying position), drive to work (sitting in my car), sit at my desk for the majority of MY GO-TO LOWER BODY WORKOUT. this is, by far, my favorite routine when i need a lower body workout. i know it is good to switch it up but when i want to feel the burn and get a killer session in.. this is what i do! it h SPONSOR. - MEALSANDMOVESBLOG.COM hello! thank you for your consideration in sponsoring meals & moves. if you are a brand or have a product you would like me to review and/or giveaway on meals & moves, please contact me using this form.. i am happy to send you my media kit and discuss various options for your brand and product promotion. I ♥ BODY FOR LIFE. I am not positive the place you’re getting your information, however good topic. I must spend some time learning more or understanding more. Thank you for fantastic info I was in search of this informationfor my mission.
GLO BARS - MEALSANDMOVESBLOG.COM Glo Bars. Description: Variety Pack of 20 Glo Bars (Vegan & 100% organic granola bars) in Classic (Crunchy peanut butter), Empower (Chocolate Coffee), Endure (Cranberry Apricot), Renew (High Protein hemp & chia), and Chi (Chocolate chia). Full ingredients and nutritional information included on back label and on our website. MEALS – MEALS & MOVES enter your email below to get new posts in your inbox. Email Address . sign me up! Oldies but Goodies Oldies but GoodiesMOVE MORE IN MAY!
the move more in may challenge is designed to get me off my ass and onto my feet. this means in the morning, during the day, and after work. typically the only time i am really moving around is during my workout of the day. if i am not at the gym, i am always sitting or laying. want proof? i wake up (from laying position), drive to work (sitting in my car), sit at my desk for the majority of MY GO-TO LOWER BODY WORKOUT. this is, by far, my favorite routine when i need a lower body workout. i know it is good to switch it up but when i want to feel the burn and get a killer session in.. this is what TZATZIKI. - MEALSANDMOVESBLOG.COM this classic greek yogurt dip can be used to top chicken, lamb, beef or pork. it is also great with pita bread or vegetables. you can use tzatziki in place of mayo or sour cream. it is super flavorful AND VEGETABLE BEEF STEW. crock pots have to be one of the greatest inventions ever. seriously. they make dinner so easy! this is my mom’s special stew recipe. it is really simple. you could easily make it vegan by omitting the beef (and make sure to use a vegan worcestershire sauce and omit the mccormick seasoning packet). you may want to add some beans for protein, or just keep it as a vegetable stew.DEDICATED DECEMBER!
dedicated december is a challenge for you to stay active during the month of december. you will get one point/entry for EVERY workout you complete! for each and every workout you complete in december, leave a comment below. make sure you tell us what the workout was! examples: “today i ran 3 miles in the bitter, bitter cold.”. PROTEIN PANCAKES OR WAFFLES. blend all ingredients together in a blender or magic bullet. let batter sit for five minutes. cook on waffle iron or in griddle for pancakes as you would any other waffle or pancake. top with whatever you’d like! protein waffle with PB2 (powdered peanut butter): protein pancakes with butter & syrup: protein waffles with banana andalmond butter:
MOM’S BANANA BREAD. growing up, my mom always made the most delicious banana bread. i hated the smell of the blackening bananas sitting out on our countertop, but i tolerated it. why? because i knew the end result would be moist, flavorful, delicious SWEET POTATO SHEPHERD’S PIE. this one is a winner. don’t let the sub par photos fool you. it’s a new staple in the meals & moves household! ingredients: 2 large sweet potatoes, peeled and COUSCOUS CHICKPEA SALAD. i got this awesome recipe from my friend danica! it is seriously soo delicious, you can throw all sorts of variations in there too. to make the recipe vegan, just leave out the chicken. i made a LOT of salad,MEALS & MOVES
you can point to most of your body parts – your eyes, nose, ears, hair, cheeks, mouth/lips, belly, hands, and feet. you love to play peek-a-boo, this-little-piggy, and horsey. you love holding hands and pulling around whoever will go with you. you shriek really THE MEALS.STUFFED PEPPERSI BODY FOR LIFERECIPAGELOVE LIFEFAMILYTIMEDEEP THOUGHTS
chicken pot pie casserole. chicken piccata. chile verde (pork). cinnamon protein cake (microwave). cinnamon spiced coffee protein milkshake. couscous chickpea salad. creamy chicken noodle soup. creamy chicken, spinach, & mushroom enchiladas. creamy pasta with veggies. MEALS – MEALS & MOVES enter your email below to get new posts in your inbox. Email Address . sign me up! Oldies but Goodies Oldies but Goodies MY GO-TO LOWER BODY WORKOUT. this is, by far, my favorite routine when i need a lower body workout. i know it is good to switch it up but when i want to feel the burn and get a killer session in.. this is what i do! it h CALORIES IN PROTEIN. calories in protein. links to the protein powders listed: hemp force. MRM whey. plant fusion. CHICKEN CASHEW CASSEROLE. directions: preheat oven to 350 degrees. cook your rice, set aside. heat oil and garlic in a skillet. chop your onion, pepper and celery and add it to the skillet. cook until veggies are softening up but celery still has a little crisp to it. set aside. add chicken to skillet that veggies cooked in. (you can dice it into chunks or stripsbefore
I ♥ BODY FOR LIFE. I am not positive the place you’re getting your information, however good topic. I must spend some time learning more or understanding more. Thank you for fantastic info I was in search of this informationfor my mission.
DECLINE WEIGHTED CRUNCH. this can be done while holding a medicine ball, a dumbbell, a plate or even no weight at all. latch your feet into a decline bench and sit upright: next, lean back as far as you can~ make sure to h THE GREAT FUNDRAISING ACT! Who is Susan? Susan is the multi-talented blogger behind The Great Balancing Act. She is a certified personal trainer, a retired journalist and a professional waffle eater. If you have had the pleasure to get to know Susan through her GLO BARS - MEALSANDMOVESBLOG.COM Glo Bars. Description: Variety Pack of 20 Glo Bars (Vegan & 100% organic granola bars) in Classic (Crunchy peanut butter), Empower (Chocolate Coffee), Endure (Cranberry Apricot), Renew (High Protein hemp & chia), and Chi (Chocolate chia). Full ingredients and nutritional information included on back label and on our website.MEALS & MOVES
you can point to most of your body parts – your eyes, nose, ears, hair, cheeks, mouth/lips, belly, hands, and feet. you love to play peek-a-boo, this-little-piggy, and horsey. you love holding hands and pulling around whoever will go with you. you shriek really THE MEALS.STUFFED PEPPERSI BODY FOR LIFERECIPAGELOVE LIFEFAMILYTIMEDEEP THOUGHTS
chicken pot pie casserole. chicken piccata. chile verde (pork). cinnamon protein cake (microwave). cinnamon spiced coffee protein milkshake. couscous chickpea salad. creamy chicken noodle soup. creamy chicken, spinach, & mushroom enchiladas. creamy pasta with veggies. MEALS – MEALS & MOVES enter your email below to get new posts in your inbox. Email Address . sign me up! Oldies but Goodies Oldies but Goodies MY GO-TO LOWER BODY WORKOUT. this is, by far, my favorite routine when i need a lower body workout. i know it is good to switch it up but when i want to feel the burn and get a killer session in.. this is what i do! it h CALORIES IN PROTEIN. calories in protein. links to the protein powders listed: hemp force. MRM whey. plant fusion. CHICKEN CASHEW CASSEROLE. directions: preheat oven to 350 degrees. cook your rice, set aside. heat oil and garlic in a skillet. chop your onion, pepper and celery and add it to the skillet. cook until veggies are softening up but celery still has a little crisp to it. set aside. add chicken to skillet that veggies cooked in. (you can dice it into chunks or stripsbefore
I ♥ BODY FOR LIFE. I am not positive the place you’re getting your information, however good topic. I must spend some time learning more or understanding more. Thank you for fantastic info I was in search of this informationfor my mission.
DECLINE WEIGHTED CRUNCH. this can be done while holding a medicine ball, a dumbbell, a plate or even no weight at all. latch your feet into a decline bench and sit upright: next, lean back as far as you can~ make sure to h THE GREAT FUNDRAISING ACT! Who is Susan? Susan is the multi-talented blogger behind The Great Balancing Act. She is a certified personal trainer, a retired journalist and a professional waffle eater. If you have had the pleasure to get to know Susan through her GLO BARS - MEALSANDMOVESBLOG.COM Glo Bars. Description: Variety Pack of 20 Glo Bars (Vegan & 100% organic granola bars) in Classic (Crunchy peanut butter), Empower (Chocolate Coffee), Endure (Cranberry Apricot), Renew (High Protein hemp & chia), and Chi (Chocolate chia). Full ingredients and nutritional information included on back label and on our website.THE MOVES.
i am not a certified trainer, but i exercise a lot. these are some of my favorite moves and workouts.. but definitely not ALL of them. remember, these are the moves that work for me. always consult a professional before trying a new workout move or regimen.MOVE MORE IN MAY!
the move more in may challenge is designed to get me off my ass and onto my feet. this means in the morning, during the day, and after work. typically the only time i am really moving around is during my workout of the day. if i am not at the gym, i am always sitting or laying. want proof? i wake up (from laying position), drive to work (sitting in my car), sit at my desk for the majority of PHILLY FLAT OUT PIZZA. this is my take on dominos pizza’s philly cheesesteak pizza. hope you enjoy! ingredients 1 flat out wrap 1 wedge laughing cow light cheese yellow onion green bell pepper mushrooms 4 ounces 99% fat free ground turkey fennel seed s&p4 X 5 HIIT.
i came up with the name for this workout because it is four sets of 5 minute intervals. the speed increases each minute for a total of fiveminutes, then you
ADVENTUROUS APRIL.
april is dedicated to being adventurous! trying new exercises, eating new foods, testing different trends, making new friends, and anything else that is a NEW adventure for you. the way it works is simple.. you just get out there andTHE AUCTION.
My dear friend, Susan, has been diagnosed with Hodgkin’s Lymphoma. We have all joined together in a huge effort to raise money for her medical expenses. You can read more about Susan and the fundraiser here. Direct monetary donations can DECLINE WEIGHTED CRUNCH. this can be done while holding a medicine ball, a dumbbell, a plate or even no weight at all. latch your feet into a decline bench and sit upright: next, lean back as far as you can~ make sure to CONTACT - MEALSANDMOVESBLOG.COM enter your email below to get new posts in your inbox. Email Address . sign me up! Oldies but Goodies Oldies but Goodies PROTEIN PANCAKES OR WAFFLES. blend all ingredients together in a blender or magic bullet. let batter sit for five minutes. cook on waffle iron or in griddle for pancakes as you would any other waffle or pancake. top with whatever you’d like! protein waffle with PB2 (powdered peanut butter): protein pancakes with butter & syrup: protein waffles with banana andalmond butter:
DEDICATED DECEMBER!
dedicated december is a challenge for you to stay active during the month of december. you will get one point/entry for EVERY workout you complete! for each and every workout you complete in december, leave a comment below. make sure you tell us what the workout was! examples: “today i ran 3 miles in the bitter, bitter cold.”.MEALS & MOVES
you can point to most of your body parts – your eyes, nose, ears, hair, cheeks, mouth/lips, belly, hands, and feet. you love to play peek-a-boo, this-little-piggy, and horsey. you love holding hands and pulling around whoever will go with you. you shriek really THE MEALS.STUFFED PEPPERSI BODY FOR LIFERECIPAGELOVE LIFEFAMILYTIMEDEEP THOUGHTS
chicken pot pie casserole. chicken piccata. chile verde (pork). cinnamon protein cake (microwave). cinnamon spiced coffee protein milkshake. couscous chickpea salad. creamy chicken noodle soup. creamy chicken, spinach, & mushroom enchiladas. creamy pasta with veggies. MEALS – MEALS & MOVES enter your email below to get new posts in your inbox. Email Address . sign me up! Oldies but Goodies Oldies but Goodies MY GO-TO LOWER BODY WORKOUT. this is, by far, my favorite routine when i need a lower body workout. i know it is good to switch it up but when i want to feel the burn and get a killer session in.. this is what i do! it h CALORIES IN PROTEIN. calories in protein. links to the protein powders listed: hemp force. MRM whey. plant fusion. CHICKEN CASHEW CASSEROLE. directions: preheat oven to 350 degrees. cook your rice, set aside. heat oil and garlic in a skillet. chop your onion, pepper and celery and add it to the skillet. cook until veggies are softening up but celery still has a little crisp to it. set aside. add chicken to skillet that veggies cooked in. (you can dice it into chunks or stripsbefore
I ♥ BODY FOR LIFE. I am not positive the place you’re getting your information, however good topic. I must spend some time learning more or understanding more. Thank you for fantastic info I was in search of this informationfor my mission.
DECLINE WEIGHTED CRUNCH. this can be done while holding a medicine ball, a dumbbell, a plate or even no weight at all. latch your feet into a decline bench and sit upright: next, lean back as far as you can~ make sure to h THE GREAT FUNDRAISING ACT! Who is Susan? Susan is the multi-talented blogger behind The Great Balancing Act. She is a certified personal trainer, a retired journalist and a professional waffle eater. If you have had the pleasure to get to know Susan through her GLO BARS - MEALSANDMOVESBLOG.COM Glo Bars. Description: Variety Pack of 20 Glo Bars (Vegan & 100% organic granola bars) in Classic (Crunchy peanut butter), Empower (Chocolate Coffee), Endure (Cranberry Apricot), Renew (High Protein hemp & chia), and Chi (Chocolate chia). Full ingredients and nutritional information included on back label and on our website.MEALS & MOVES
you can point to most of your body parts – your eyes, nose, ears, hair, cheeks, mouth/lips, belly, hands, and feet. you love to play peek-a-boo, this-little-piggy, and horsey. you love holding hands and pulling around whoever will go with you. you shriek really THE MEALS.STUFFED PEPPERSI BODY FOR LIFERECIPAGELOVE LIFEFAMILYTIMEDEEP THOUGHTS
chicken pot pie casserole. chicken piccata. chile verde (pork). cinnamon protein cake (microwave). cinnamon spiced coffee protein milkshake. couscous chickpea salad. creamy chicken noodle soup. creamy chicken, spinach, & mushroom enchiladas. creamy pasta with veggies. MEALS – MEALS & MOVES enter your email below to get new posts in your inbox. Email Address . sign me up! Oldies but Goodies Oldies but Goodies MY GO-TO LOWER BODY WORKOUT. this is, by far, my favorite routine when i need a lower body workout. i know it is good to switch it up but when i want to feel the burn and get a killer session in.. this is what i do! it h CALORIES IN PROTEIN. calories in protein. links to the protein powders listed: hemp force. MRM whey. plant fusion. CHICKEN CASHEW CASSEROLE. directions: preheat oven to 350 degrees. cook your rice, set aside. heat oil and garlic in a skillet. chop your onion, pepper and celery and add it to the skillet. cook until veggies are softening up but celery still has a little crisp to it. set aside. add chicken to skillet that veggies cooked in. (you can dice it into chunks or stripsbefore
I ♥ BODY FOR LIFE. I am not positive the place you’re getting your information, however good topic. I must spend some time learning more or understanding more. Thank you for fantastic info I was in search of this informationfor my mission.
DECLINE WEIGHTED CRUNCH. this can be done while holding a medicine ball, a dumbbell, a plate or even no weight at all. latch your feet into a decline bench and sit upright: next, lean back as far as you can~ make sure to h THE GREAT FUNDRAISING ACT! Who is Susan? Susan is the multi-talented blogger behind The Great Balancing Act. She is a certified personal trainer, a retired journalist and a professional waffle eater. If you have had the pleasure to get to know Susan through her GLO BARS - MEALSANDMOVESBLOG.COM Glo Bars. Description: Variety Pack of 20 Glo Bars (Vegan & 100% organic granola bars) in Classic (Crunchy peanut butter), Empower (Chocolate Coffee), Endure (Cranberry Apricot), Renew (High Protein hemp & chia), and Chi (Chocolate chia). Full ingredients and nutritional information included on back label and on our website.THE MOVES.
i am not a certified trainer, but i exercise a lot. these are some of my favorite moves and workouts.. but definitely not ALL of them. remember, these are the moves that work for me. always consult a professional before trying a new workout move or regimen.MOVE MORE IN MAY!
the move more in may challenge is designed to get me off my ass and onto my feet. this means in the morning, during the day, and after work. typically the only time i am really moving around is during my workout of the day. if i am not at the gym, i am always sitting or laying. want proof? i wake up (from laying position), drive to work (sitting in my car), sit at my desk for the majority of PHILLY FLAT OUT PIZZA. this is my take on dominos pizza’s philly cheesesteak pizza. hope you enjoy! ingredients 1 flat out wrap 1 wedge laughing cow light cheese yellow onion green bell pepper mushrooms 4 ounces 99% fat free ground turkey fennel seed s&p4 X 5 HIIT.
i came up with the name for this workout because it is four sets of 5 minute intervals. the speed increases each minute for a total of fiveminutes, then you
ADVENTUROUS APRIL.
april is dedicated to being adventurous! trying new exercises, eating new foods, testing different trends, making new friends, and anything else that is a NEW adventure for you. the way it works is simple.. you just get out there andTHE AUCTION.
My dear friend, Susan, has been diagnosed with Hodgkin’s Lymphoma. We have all joined together in a huge effort to raise money for her medical expenses. You can read more about Susan and the fundraiser here. Direct monetary donations can DECLINE WEIGHTED CRUNCH. this can be done while holding a medicine ball, a dumbbell, a plate or even no weight at all. latch your feet into a decline bench and sit upright: next, lean back as far as you can~ make sure to CONTACT - MEALSANDMOVESBLOG.COM enter your email below to get new posts in your inbox. Email Address . sign me up! Oldies but Goodies Oldies but Goodies PROTEIN PANCAKES OR WAFFLES. blend all ingredients together in a blender or magic bullet. let batter sit for five minutes. cook on waffle iron or in griddle for pancakes as you would any other waffle or pancake. top with whatever you’d like! protein waffle with PB2 (powdered peanut butter): protein pancakes with butter & syrup: protein waffles with banana andalmond butter:
DEDICATED DECEMBER!
dedicated december is a challenge for you to stay active during the month of december. you will get one point/entry for EVERY workout you complete! for each and every workout you complete in december, leave a comment below. make sure you tell us what the workout was! examples: “today i ran 3 miles in the bitter, bitter cold.”.* home.
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MEALS & MOVES
FOUR YEARS OLD.
by Janetha on August 21, 2018in fox
dear fox,
you are four whole years old. almost a whole hand. i can’t even stand it. you were so dang excited to turn four! you loved to tell people that your birthday was close, and that you would be four, and that in one more year, you will be five and you can have gum. because we have always told you that you can’t have gum until you are five. i have said it before and i will say it until i am blue in the face.. you are seriously the most sweet, sensitive little soul. that has not changed. in fact, it has only become stronger and more apparent over the past year. you love to give hugs, to tell people you love them, to sing songs to your sister, to comfort someone when they are sad, and always give a shoulder to cry on. you are so in tune with the feelings of those around you, and it is comforting to see your compassion shinethrough.
you are very particular. you like to have things a certain way, and you do not like change. if something is one way the first time, you better believe it needs to be the same way every single time after that. you get frustrated and upset when something isn’t just the way you expect it to be. you are organized and meticulous. you have the sharpest memory and will ask us about things from years ago – nokidding.
you are a smarty pants. you can count past twenty. you say the alphabet forward and backward. you can write your name, love to color, and draw some really awesome happy and sad faces. you can listen to a song a few times and then we will hear you belting out the chorus. you are very musical, you always want to listen to your favorite songs (including "someday you will be loved" by death cab for cutie, "don’t give me up" by gothic tropic, and "i’m the one" by the descendents) and you were excited to get a karaoke machine for your birthday. you love to perform, and always want to be on stage. you will perform for us daily, and always end each show with a bow. you are always very proper. you will be in preschool at miss meg’s again this year, for your second year of preschool. you absolutely loved your first year, and you thrived. school is your thing. you love to learn, you love the order that exists, you love to follow directions, and you love making friends. at the playground, i often overhear you asking a total stranger if he or she wants to be your friend. it is heart warming. you are really into the solar system, trains, and bodies. your favorite book in school was "the body book" where you learned all about internal organs and the digestive system. it is fascinating toyou.
you like to play outside, and are always going and doing. you played soccer last fall and spring, and like it much better in the spring. it took you awhile to come around to the sport. you also love to ride your scooter, and just got a balance bike for your birthday. you were excited about it, but still a little confused as to why it doesn’t have pedals. you love to go to the park, play on the playground, throw rocks into the stream, go hiking, do cannon balls at the pool, and dig in the dirt. you are also passionate about going to lagoon, and rattlesnake rapids is your favorite ride. your imagination is something else. you are always pretending to be someone or something. you love to play super heroes, you love to be spider man. you love to play make-believe with your cousin, nora. you have brought some of those make-believe games home to play with stella.. you will tell stella, "honey, it’s time to go to the store!" or "sweetie, it’s time for bed!" – it’s pretty adorable. i can always catch you having some sort of conversation with an imaginary friend or two, and you are often repeating things you hear at home, and it reminds me just how observant you really are. you love to cook and help out in the kitchen. your favorite thing to do is make chocolate chip cookies (and then proceed to eat half of the dough). you always want to help your dad or me with whatever chore is at hand. you like to help with dinner, but more often than not, you will ask us if we can just make a call and order some pepperoni pizza. your favorite. you have been eating a lot more lately, after going through a long phase of never really eating too much. your breakfast favorites include mini pancakes, any type of fruit, and the occasional bite of eggs. for lunch you always want salami, cheese, and crackers.. but chickfila is another favorite. you’ve been awesome at eating whatever we are having for dinner, and you are good to finish everything on your plate. sometimes you don’t like what you try, but it is great that you will at least give anything and everything ashot.
you love stella sue. your friendship has become something dreams are made of. you always ask where she is, what she is doing, and are the most protective big brother. you love to give her hugs and cuddle up to her. you speak to her in a sweet, sing-song voice that makes my heart burst. you show her how to do things and she is 100% obsessed with you. she looks up to you SO much, and for the most part, you are a great example! aside from the times you teach her how to spit or scream. of course you guys have your moments where it’s hard to share or you just need your space, but overall, you just love eachother to bits.
you are still taking a nap every day, probably because you typically go to sleep around 8:30 or 9 and always, without fail, wake up by 6 AM. you are good to wake up on your own, turn on one of your favorite shows, and wait for the rest of the house to wake up closer to 7. after a few hours, your little brain and body need some mid-day rest, so you will crash for about an hour or two around 1 o’clock. i have no idea when you will drop your nap, but for now.. it’s great. you and stells nap at the same time, and are always ready to go on a fun adventure after you both wake up. you always want to go on an adventure. you ask me every morning what we will be doing that day. you also ask me who is watching you. you’re a good sport.. i don’t like leaving you and going to work most days of your life, but you are always happy to have someone care for you, as long as we have something fun planned for after i get home. and as long as you know exactly how things are going to go down. right now dad stays home monday and tuesday, you have a nanny wednesday and thursday, and nana sue watches you friday. jordynn stopped being your nanny last may, and you were so sad. you still always tell me that you miss jordynn and love her the most. it’s pretty sweet. but you have lucked out with more good nannies – you had kenna all summer long, who always took you to do fun things like the splash pad, pool, zoo, or park. and recently hayley started watching you, and you love the days she comes over. you are growing, growing, growing. you wear a lot of 5t clothes. you wear size 11 shoes. you are 42" tall and weigh 40 pounds. you are going to pass me up before i know it! you have switched to a booster seat in the car, which you think is pretty dang cool. you always tell me that you are big and strong, and that you need to finish your meal so you can beat stella in a race. you haven’t had your 4 year check up yet, but i am confident that you are right on pace for a little guyyour age.
speaking of confidence.. you have a lot of it. like a whole load of it. i can always find you whispering under your breath, "i can do this.. i can do this!" it’s so great to see you try things and accomplish them, and have the confidence to try things over and over again if you don’t get it the first time. you make me so proud. it is pretty mind-blowing that you’re four. it seems like you were just a little newborn, like, a few months ago.. but here you are. four years old. this past year has been a lot of fun. like i said, you had your first year of preschool. you had fun playing soccer. we went to california in april, and st. george in august. you love the boat and and beach. you had tons of cousin adventures. you played with your best mate, stevie (and jessica and molly) a whole lot. you went to your first concert (death cab for cutie) and you went to lagoon more times than i can count. you are such a treat to have in our family. you make everyone happy and you remind us to be sensitive and sweet, just like you. you teach us a lot. we are lucky to have you in our lives. happy four years, buddy. i better gear up for you to turn five.. and for you to havegum.
you are the very, very best.love, your momma
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{ Comments on this entry are closed } A YEAR & A HALF OLD. by Janetha on March 22, 2018in stella
dear stella,
you are a year and a half! pretty sure the past six months whizzed by in the blink of an eye. we were just barely celebrating your big day, and now you’re already halfway to your next one. make it stop. you, my dear, are the brightest light in the world. you are always beaming, smiling, happy, friendly, chatty, and oh so sweet. you really have the best demeanor and it’s impossible to not give back a huge smile in return to your huge, gap-toothed grin. you are petite, with short skinny legs and but a poochy bum and belly. you shake your hips when you walk. you love to walk. and run. and climb. oh, how you love to climb. on EVERYTHING! you are such a monkey. you go to gymnastics with your dad, every tuesday, and you absolutely love it. free reign to climb on all the things. you are one tough cookie. you fall often, and bonk your head, run into things, take a tumble.. but you never cry for long and get right back up again. you are very resilient. you recently had your 18 month checkup, where you literally cried the entire time. you don’t cry often, but when it comes to the doctor’s office, you are all tears. it’s so sad, because the doctors and nurses don’t get to see how sweet you are! you are just absolutely terrified of that place. but they checked you out and made sure you are healthy, which you are! you are 23 lbs 1 oz, which is the 56th percentile for weight. you are 31.5" tall, which is the 39th percentile for height. your head is 18.5" around, which is the 70thpercentile.
you are super smart and don’t miss a beat. you may not talk a whole lot (well, not a lot of what we can understand, at least..) but you know exactly what everyone is saying. when we ask you to do something, you will do it. go throw this away, go grab your pajamas, go give fox a kiss.. you do it all. you know what we are saying, and it’s so exciting to see you catch on to everything. as far as talking goes, your favorite word is, "yeah!" and you say it with a high-pitched tone.. and say it to basically every question we ask you. you don’t say "no".. yet.. thank goodness. you also say shoes (you’re obsessed with them), cheese, dad, mom, nan (for nana sue), dah (for dog/penny), buge (rhymes with "luge") for brushing your teeth, hi, all gone, down, and a whole SLEW of words we can’t quite make out. lots of jibberish. it’s cute and funny. you can point to most of your body parts – your eyes, nose, ears, hair, cheeks, mouth/lips, belly, hands, and feet. you love to play peek-a-boo, this-little-piggy, and horsey. you love holding hands and pulling around whoever will go with you. you shriek really loud when you can’t get the attention you are after. you are suuuch a great sleeper! you love to go to bed. you will bring us your sleep sack and basically ask to be put to bed. you go down without a fuss and sleep for about 10-11 hours each night. you take one nap each day, ranging from 1-3 hours depending on the day. you are rarely cranky and do really well with this sleep schedule. sometimes we are busy going and doing, but you are super easy going, so pushing your nap back or sleeping in the car will usually work for you. you love to eat! you have most of your teeth, and are real good at chewing. you will try anything we put in front of you, and you will always run to the fridge screaming, asking us to open it up so you can survey the options and point to whatever suits your fancy for the moment. it’s usually a babybel cheese. but you also love having your own little baggie of cereal or crackers. some other favorites are broccoli, dad’s spaghetti, chicken nuggets, oatmeal, mac & cheese, strawberries, kombucha, and la croix. you love having your own can of la croix and are actually quite good at drinking from a can on your own. you still have milk about 2-3 times a day… and still out of a bottle. we tried for a sippy cup and you were not having any of that.we are suckers.
you love imitating fox. you look up to him so much, and love him the most. you want to be just like him. he makes you laugh all the time, and it’s music to my ears. i hope you two always get along. you love to read stories, play kitchen, and swing. you are happy and content doing whatever the rest of the crew happens to be doing at the moment. stella bella boo, we are so lucky to have you in our family. you really complete us and life is just the best with you in it. i loveyou to the moon.
love, your momma
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{ Comments on this entry are closed }HI, AGAIN.
January 7, 2018
well hello there! pretty sure I am typing to crickets, at this point.. but here I am. ready to ramble. it’s a new year, and I have a new goal to post twice a month on meals & moves. probably not so much about meals and moves, but more about everything in between. aboutlife
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Continue
Reading →
ONE YEAR OLD.
September 22, 2017
dear stella, one whole year has gone by since you have joined our family! i cannot believe you are one. i cannot believe you are closer to being a toddler than being a baby. but that’s okay, i will always and forever be calling you my baby. you may not like it, as the baby Facebook Twitter PinterestShare
Continue Reading →ELEVEN MONTHS OLD.
August 22, 2017
dear stella, i am in denial as i write this.. but you are eleven months old. that means your days as a baby are numbered, and it makes my momma heart ache a little. ok, maybe a lot. you are the most delightful baby, and i know you will be the most delightful toddler(well,
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Continue Reading →THREE YEARS OLD.
August 21, 2017
dear fox, three whole years have gone by since the day you were born. i can’t even believe it. you have been so excited to tell everyone that you are THREE! you hold three of your cute, chubby fingers up and exclaim, "hey guys, i’m three now!" it is pretty exciting. youwanted a pinata
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Continue Reading →TEN MONTHS OLD.
July 22, 2017
dear stella, ten months old! my tiny human, how are you already in the double digits? i am really in denial, this has honestly been the fastest year of my life. the fact that your birthday is right around the corner is unbelievable. you are a very, very mobile little lady.you crawl so dang
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Continue Reading →NINE MONTHS OLD.
June 22, 2017
dear stella, you are NINE months old. how in the world did that happen?! you’ve officially been on the outside longer than you were on the inside. these months are flying by way too fast, much faster than pregnancy went, haha.. and you are changing so much each and every day. this past month Facebook Twitter PinterestShare
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