HOLISTIC NUTRITION AND WELLNESS COACHING Hi, I'm Mary! Welcome to my site! I am a holistic nutrition consultant with a practice based in San Francisco, though I work with clients all over the world via Skype. I specialize in women’s health and reversing digestive issues naturally. Please stay a while and look

around.

HOW TO GET RID OF CANDIDA OVERGROWTH—FOR GOOD THE ALL-MEAT CARNIVORE DIET: PROS & CONS The rules are simple for the carnivore diet: Eat only meat, organ meats, seafood, bone broth, and eggs (optional). No plants. Nothing else. Just meat. Some people drink coffee, use butter and cream, or include cheese. Others are purists, even limiting spices and using

only animal fats.

HOW I LOWERED MY BLOOD PRESSURE IN TWO DAYS I knew I needed to mix up my morning meditation practice and get stricter about focusing on breathwork and stress relief. Here’s the rest of the protocol I developed for myself to lower blood pressure: AM meditation, 10 minutes deep breathing. Get sleep in check! 8 hours, in bed by 10 ideally. (ok, fine 11pm) ANEMIA: THE SURPRISING CAUSE There are more than 400 types of anemia, which are divided into three basic groups: Anemia caused by blood loss, anemia caused by decreased or faulty red blood cell production, and anemia caused by destruction of red blood cells. Iron deficiency anemia is the most common form, especially in children menstruating women. HOW TO USE VITEX FOR HORMONE BALANCE & FERTILITY Special Announcement: Thanks for reading!Before you leave a comment asking me if you can take vitex with whatever other drugs/herbs you are taking, or for specific advice about what supplements you can take for your circumstances, understand that I cannot give you health advice over the internet, and you need to ask your doctor/naturopath/midwife. If you’re interested in coaching, RETHINKING THE CANDIDA DIET: WHAT'S THE BEST DIET FOR Here are the candida diet guidelines for foods to avoid: You’re told to focus on organic protein, eggs, gluten free grains, nuts & seeds, non starchy veggies, and healthy fats mainly. It’s an anti-inflammatory diet, and that is a benefit. But there are also a lot of contradicting guidelines. FOUR TYPES OF GUT DYSBIOSIS AND HOW TO RESOLVE Any chronic digestive symptom can be a sign of this type of dysbiosis. You’ll need to take anti-microbial herbs to knock down the opportunists, then make sure to heal leaky gut and repopulate your gut with more good guys. 3) Too few good guys: this means you’re off your ideal 85%:15% ratio of good : WHY OATMEAL DOESN'T WORK FOR EVERYONE The food industry is marketing these fun fake foods to your children (and to you as busy parents), so your kids grow up thinking that Fruit Loops are actually “food.” What they really contain is a bunch of genetically modified corn flour, refined grains, and hydrogenated

vegetable oil.

THE 6 BIGGEST MISTAKES IN TREATING CANDIDA The 6 Biggest Mistakes in Treating Candida Overgrowth. 1. Attempting to wipe out ALL candida. First off, please understand that some candida is absolutely normal in your digestive tract. We need it to keep our gut strong and our immune system healthy. HOLISTIC NUTRITION AND WELLNESS COACHING Hi, I'm Mary! Welcome to my site! I am a holistic nutrition consultant with a practice based in San Francisco, though I work with clients all over the world via Skype. I specialize in women’s health and reversing digestive issues naturally. Please stay a while and look

around.

HOW TO GET RID OF CANDIDA OVERGROWTH—FOR GOOD THE ALL-MEAT CARNIVORE DIET: PROS & CONS The rules are simple for the carnivore diet: Eat only meat, organ meats, seafood, bone broth, and eggs (optional). No plants. Nothing else. Just meat. Some people drink coffee, use butter and cream, or include cheese. Others are purists, even limiting spices and using

only animal fats.

HOW I LOWERED MY BLOOD PRESSURE IN TWO DAYS I knew I needed to mix up my morning meditation practice and get stricter about focusing on breathwork and stress relief. Here’s the rest of the protocol I developed for myself to lower blood pressure: AM meditation, 10 minutes deep breathing. Get sleep in check! 8 hours, in bed by 10 ideally. (ok, fine 11pm) ANEMIA: THE SURPRISING CAUSE There are more than 400 types of anemia, which are divided into three basic groups: Anemia caused by blood loss, anemia caused by decreased or faulty red blood cell production, and anemia caused by destruction of red blood cells. Iron deficiency anemia is the most common form, especially in children menstruating women. HOW TO USE VITEX FOR HORMONE BALANCE & FERTILITY Special Announcement: Thanks for reading!Before you leave a comment asking me if you can take vitex with whatever other drugs/herbs you are taking, or for specific advice about what supplements you can take for your circumstances, understand that I cannot give you health advice over the internet, and you need to ask your doctor/naturopath/midwife. If you’re interested in coaching, RETHINKING THE CANDIDA DIET: WHAT'S THE BEST DIET FOR Here are the candida diet guidelines for foods to avoid: You’re told to focus on organic protein, eggs, gluten free grains, nuts & seeds, non starchy veggies, and healthy fats mainly. It’s an anti-inflammatory diet, and that is a benefit. But there are also a lot of contradicting guidelines. FOUR TYPES OF GUT DYSBIOSIS AND HOW TO RESOLVE Any chronic digestive symptom can be a sign of this type of dysbiosis. You’ll need to take anti-microbial herbs to knock down the opportunists, then make sure to heal leaky gut and repopulate your gut with more good guys. 3) Too few good guys: this means you’re off your ideal 85%:15% ratio of good : WHY OATMEAL DOESN'T WORK FOR EVERYONE The food industry is marketing these fun fake foods to your children (and to you as busy parents), so your kids grow up thinking that Fruit Loops are actually “food.” What they really contain is a bunch of genetically modified corn flour, refined grains, and hydrogenated

vegetable oil.

THE 6 BIGGEST MISTAKES IN TREATING CANDIDA The 6 Biggest Mistakes in Treating Candida Overgrowth. 1. Attempting to wipe out ALL candida. First off, please understand that some candida is absolutely normal in your digestive tract. We need it to keep our gut strong and our immune system healthy. THE ALL-MEAT CARNIVORE DIET: PROS & CONS The rules are simple for the carnivore diet: Eat only meat, organ meats, seafood, bone broth, and eggs (optional). No plants. Nothing else. Just meat. Some people drink coffee, use butter and cream, or include cheese. Others are purists, even limiting spices and using

only animal fats.

WHY BILE IS CRUCIAL FOR DIGESTION & DETOX Poor bile flow/production is correlated with Small Intestinal Bacterial Overgrowth (SIBO) and h. pylori. Improving bile flow is a crucial part of healing the gut and maintaining a healthy gut. Detox: you wouldn’t think it, but your digestive system is an important part of detox. Your liver & digestive system work together, and bile

is one

HEAL LEAKY GUT NATURALLY Heal Leaky Gut Naturally. remove the following foods for at least 30 days: gluten/grains, dairy, soy, corn, eggs, sugar, alcohol, coffee. These foods have the potential to cause inflammation and irritation, and most people react to one, if not more, of any of these. Add back in one at a time after 30-60 days (except gluten, which activates RETHINKING THE CANDIDA DIET: WHAT'S THE BEST DIET FOR Here are the candida diet guidelines for foods to avoid: You’re told to focus on organic protein, eggs, gluten free grains, nuts & seeds, non starchy veggies, and healthy fats mainly. It’s an anti-inflammatory diet, and that is a benefit. But there are also a lot of contradicting guidelines. 8 STEPS TO REVERSING AUTOIMMUNE DISEASE We’re hearing a whole lot about autoimmune conditions these days, and for good reason: autoimmune disease affects over 80 million people, and there’s been a sharp rise in autoimmune disorders.In comparison, cancer affects up to 9 million and heart disease up to 22 million. There are over 80 (some sources say 100) known autoimmune diseases; they are chronic and last a lifetime; and your FOUR TYPES OF GUT DYSBIOSIS AND HOW TO RESOLVE Any chronic digestive symptom can be a sign of this type of dysbiosis. You’ll need to take anti-microbial herbs to knock down the opportunists, then make sure to heal leaky gut and repopulate your gut with more good guys. 3) Too few good guys: this means you’re off your ideal 85%:15% ratio of good : ESSENTIAL OILS FOR FEMALE HORMONE BALANCE Essential oils are plant extracts that are super concentrated and capture the plant’s scent and beneficial properties. These oils can have many therapeutic properties from aromatherapy and relaxation to support for digestion and even hormone balance. HOW TO FEED YOUR MICROBIOME: DIET FOR A HEALTHY GUT How to Feed Your Microbiome. Don’t despair. It seems overwhelming and dizzying, but the answer to a healthy gut is simple: EAT REAL FOOD. Food that contains one ingredient: the food itself. Avoid excess sugar and genetically modified foods. And the food you most want to HOW (AND WHY) TO STOP TAKING BIRTH CONTROL PILLS Birth control pills scare the crap out of me. I recently researched the lower dose combination pill options and discovered that a single pill contains over 20 times the amount of estrogen your body normally produces.The pill’s job is to suppress progesterone, the pro-gestational hormone needed to get and stay pregnant. Taking this amount of synthetic estrogen– often for decades or more 10 FOODS YOU NEED TO HEAL HYPOTHYROIDISM Kelp, wakame, nori, kombu and dulse are some of the best sources for the trace minerals that are so lacking from our diets today. These minerals are needed for ever enzymatic reaction in the body. Sea veggies are also the riches sources of iodine that can be a contributing factor to hypothyroidism HOLISTIC NUTRITION AND WELLNESS COACHING Hi, I'm Mary! Welcome to my site! I am a holistic nutrition consultant with a practice based in San Francisco, though I work with clients all over the world via Skype. I specialize in women’s health and reversing digestive issues naturally. Please stay a while and look

around.

THE ALL-MEAT CARNIVORE DIET: PROS & CONS The rules are simple for the carnivore diet: Eat only meat, organ meats, seafood, bone broth, and eggs (optional). No plants. Nothing else. Just meat. Some people drink coffee, use butter and cream, or include cheese. Others are purists, even limiting spices and using

only animal fats.

HOW TO GET RID OF CANDIDA OVERGROWTH—FOR GOOD HOW I LOWERED MY BLOOD PRESSURE IN TWO DAYS I knew I needed to mix up my morning meditation practice and get stricter about focusing on breathwork and stress relief. Here’s the rest of the protocol I developed for myself to lower blood pressure: AM meditation, 10 minutes deep breathing. Get sleep in check! 8 hours, in bed by 10 ideally. (ok, fine 11pm) HOW TO USE VITEX FOR HORMONE BALANCE & FERTILITY Special Announcement: Thanks for reading!Before you leave a comment asking me if you can take vitex with whatever other drugs/herbs you are taking, or for specific advice about what supplements you can take for your circumstances, understand that I cannot give you health advice over the internet, and you need to ask your doctor/naturopath/midwife. If you’re interested in coaching, ANEMIA: THE SURPRISING CAUSE There are more than 400 types of anemia, which are divided into three basic groups: Anemia caused by blood loss, anemia caused by decreased or faulty red blood cell production, and anemia caused by destruction of red blood cells. Iron deficiency anemia is the most common form, especially in children menstruating women. RETHINKING THE CANDIDA DIET: WHAT'S THE BEST DIET FOR Here are the candida diet guidelines for foods to avoid: You’re told to focus on organic protein, eggs, gluten free grains, nuts & seeds, non starchy veggies, and healthy fats mainly. It’s an anti-inflammatory diet, and that is a benefit. But there are also a lot of contradicting guidelines. FOUR TYPES OF GUT DYSBIOSIS AND HOW TO RESOLVE Any chronic digestive symptom can be a sign of this type of dysbiosis. You’ll need to take anti-microbial herbs to knock down the opportunists, then make sure to heal leaky gut and repopulate your gut with more good guys. 3) Too few good guys: this means you’re off your ideal 85%:15% ratio of good : THE 6 BIGGEST MISTAKES IN TREATING CANDIDA The 6 Biggest Mistakes in Treating Candida Overgrowth. 1. Attempting to wipe out ALL candida. First off, please understand that some candida is absolutely normal in your digestive tract. We need it to keep our gut strong and our immune system healthy. WHY OATMEAL DOESN'T WORK FOR EVERYONE The food industry is marketing these fun fake foods to your children (and to you as busy parents), so your kids grow up thinking that Fruit Loops are actually “food.” What they really contain is a bunch of genetically modified corn flour, refined grains, and hydrogenated

vegetable oil.

HOLISTIC NUTRITION AND WELLNESS COACHING Hi, I'm Mary! Welcome to my site! I am a holistic nutrition consultant with a practice based in San Francisco, though I work with clients all over the world via Skype. I specialize in women’s health and reversing digestive issues naturally. Please stay a while and look

around.

THE ALL-MEAT CARNIVORE DIET: PROS & CONS The rules are simple for the carnivore diet: Eat only meat, organ meats, seafood, bone broth, and eggs (optional). No plants. Nothing else. Just meat. Some people drink coffee, use butter and cream, or include cheese. Others are purists, even limiting spices and using

only animal fats.

HOW TO GET RID OF CANDIDA OVERGROWTH—FOR GOOD HOW I LOWERED MY BLOOD PRESSURE IN TWO DAYS I knew I needed to mix up my morning meditation practice and get stricter about focusing on breathwork and stress relief. Here’s the rest of the protocol I developed for myself to lower blood pressure: AM meditation, 10 minutes deep breathing. Get sleep in check! 8 hours, in bed by 10 ideally. (ok, fine 11pm) HOW TO USE VITEX FOR HORMONE BALANCE & FERTILITY Special Announcement: Thanks for reading!Before you leave a comment asking me if you can take vitex with whatever other drugs/herbs you are taking, or for specific advice about what supplements you can take for your circumstances, understand that I cannot give you health advice over the internet, and you need to ask your doctor/naturopath/midwife. If you’re interested in coaching, ANEMIA: THE SURPRISING CAUSE There are more than 400 types of anemia, which are divided into three basic groups: Anemia caused by blood loss, anemia caused by decreased or faulty red blood cell production, and anemia caused by destruction of red blood cells. Iron deficiency anemia is the most common form, especially in children menstruating women. RETHINKING THE CANDIDA DIET: WHAT'S THE BEST DIET FOR Here are the candida diet guidelines for foods to avoid: You’re told to focus on organic protein, eggs, gluten free grains, nuts & seeds, non starchy veggies, and healthy fats mainly. It’s an anti-inflammatory diet, and that is a benefit. But there are also a lot of contradicting guidelines. FOUR TYPES OF GUT DYSBIOSIS AND HOW TO RESOLVE Any chronic digestive symptom can be a sign of this type of dysbiosis. You’ll need to take anti-microbial herbs to knock down the opportunists, then make sure to heal leaky gut and repopulate your gut with more good guys. 3) Too few good guys: this means you’re off your ideal 85%:15% ratio of good : THE 6 BIGGEST MISTAKES IN TREATING CANDIDA The 6 Biggest Mistakes in Treating Candida Overgrowth. 1. Attempting to wipe out ALL candida. First off, please understand that some candida is absolutely normal in your digestive tract. We need it to keep our gut strong and our immune system healthy. WHY OATMEAL DOESN'T WORK FOR EVERYONE The food industry is marketing these fun fake foods to your children (and to you as busy parents), so your kids grow up thinking that Fruit Loops are actually “food.” What they really contain is a bunch of genetically modified corn flour, refined grains, and hydrogenated

vegetable oil.

THE ALL-MEAT CARNIVORE DIET: PROS & CONS The rules are simple for the carnivore diet: Eat only meat, organ meats, seafood, bone broth, and eggs (optional). No plants. Nothing else. Just meat. Some people drink coffee, use butter and cream, or include cheese. Others are purists, even limiting spices and using

only animal fats.

RETHINKING THE CANDIDA DIET: WHAT'S THE BEST DIET FOR Here are the candida diet guidelines for foods to avoid: You’re told to focus on organic protein, eggs, gluten free grains, nuts & seeds, non starchy veggies, and healthy fats mainly. It’s an anti-inflammatory diet, and that is a benefit. But there are also a lot of contradicting guidelines. HEAL LEAKY GUT NATURALLY Heal Leaky Gut Naturally. remove the following foods for at least 30 days: gluten/grains, dairy, soy, corn, eggs, sugar, alcohol, coffee. These foods have the potential to cause inflammation and irritation, and most people react to one, if not more, of any of these. Add back in one at a time after 30-60 days (except gluten, which activates FOUR TYPES OF GUT DYSBIOSIS AND HOW TO RESOLVE Any chronic digestive symptom can be a sign of this type of dysbiosis. You’ll need to take anti-microbial herbs to knock down the opportunists, then make sure to heal leaky gut and repopulate your gut with more good guys. 3) Too few good guys: this means you’re off your ideal 85%:15% ratio of good : 8 STEPS TO REVERSING AUTOIMMUNE DISEASE We’re hearing a whole lot about autoimmune conditions these days, and for good reason: autoimmune disease affects over 80 million people, and there’s been a sharp rise in autoimmune disorders.In comparison, cancer affects up to 9 million and heart disease up to 22 million. There are over 80 (some sources say 100) known autoimmune diseases; they are chronic and last a lifetime; and your ESSENTIAL OILS FOR FEMALE HORMONE BALANCE Essential oils are plant extracts that are super concentrated and capture the plant’s scent and beneficial properties. These oils can have many therapeutic properties from aromatherapy and relaxation to support for digestion and even hormone balance. HOW TO FEED YOUR MICROBIOME: DIET FOR A HEALTHY GUT How to Feed Your Microbiome. Don’t despair. It seems overwhelming and dizzying, but the answer to a healthy gut is simple: EAT REAL FOOD. Food that contains one ingredient: the food itself. Avoid excess sugar and genetically modified foods. And the food you most want to HOW (AND WHY) TO STOP TAKING BIRTH CONTROL PILLS Birth control pills scare the crap out of me. I recently researched the lower dose combination pill options and discovered that a single pill contains over 20 times the amount of estrogen your body normally produces.The pill’s job is to suppress progesterone, the pro-gestational hormone needed to get and stay pregnant. Taking this amount of synthetic estrogen– often for decades or more 10 FOODS YOU NEED TO HEAL HYPOTHYROIDISM Well here it is April 15, lost 3 lbs now the total is 20 lbs since March 15, I have stayed dairy free except organic eggs, sugar free, grain free except Quinoa and brown rice once in a while in very small amounts. we have been eating oysters but steamed and mussels, I just ordered the e-book on gelatin and I like what I have read so far, will be going to the States soon and will be able to WHY OATMEAL DOESN'T WORK FOR EVERYONE The food industry is marketing these fun fake foods to your children (and to you as busy parents), so your kids grow up thinking that Fruit Loops are actually “food.” What they really contain is a bunch of genetically modified corn flour, refined grains, and hydrogenated

vegetable oil.

HOLISTIC NUTRITION AND WELLNESS COACHING Hi, I'm Mary! Welcome to my site! I am a holistic nutrition consultant with a practice based in San Francisco, though I work with clients all over the world via Skype. I specialize in women’s health and reversing digestive issues naturally. Please stay a while and look

around.

THE ALL-MEAT CARNIVORE DIET: PROS & CONS The rules are simple for the carnivore diet: Eat only meat, organ meats, seafood, bone broth, and eggs (optional). No plants. Nothing else. Just meat. Some people drink coffee, use butter and cream, or include cheese. Others are purists, even limiting spices and using

only animal fats.

HOW TO GET RID OF CANDIDA OVERGROWTH—FOR GOOD HOW I LOWERED MY BLOOD PRESSURE IN TWO DAYS I knew I needed to mix up my morning meditation practice and get stricter about focusing on breathwork and stress relief. Here’s the rest of the protocol I developed for myself to lower blood pressure: AM meditation, 10 minutes deep breathing. Get sleep in check! 8 hours, in bed by 10 ideally. (ok, fine 11pm) HOW TO USE VITEX FOR HORMONE BALANCE & FERTILITY Special Announcement: Thanks for reading!Before you leave a comment asking me if you can take vitex with whatever other drugs/herbs you are taking, or for specific advice about what supplements you can take for your circumstances, understand that I cannot give you health advice over the internet, and you need to ask your doctor/naturopath/midwife. If you’re interested in coaching, ANEMIA: THE SURPRISING CAUSE There are more than 400 types of anemia, which are divided into three basic groups: Anemia caused by blood loss, anemia caused by decreased or faulty red blood cell production, and anemia caused by destruction of red blood cells. Iron deficiency anemia is the most common form, especially in children menstruating women. RETHINKING THE CANDIDA DIET: WHAT'S THE BEST DIET FOR Here are the candida diet guidelines for foods to avoid: You’re told to focus on organic protein, eggs, gluten free grains, nuts & seeds, non starchy veggies, and healthy fats mainly. It’s an anti-inflammatory diet, and that is a benefit. But there are also a lot of contradicting guidelines. FOUR TYPES OF GUT DYSBIOSIS AND HOW TO RESOLVE Any chronic digestive symptom can be a sign of this type of dysbiosis. You’ll need to take anti-microbial herbs to knock down the opportunists, then make sure to heal leaky gut and repopulate your gut with more good guys. 3) Too few good guys: this means you’re off your ideal 85%:15% ratio of good : THE 6 BIGGEST MISTAKES IN TREATING CANDIDA The 6 Biggest Mistakes in Treating Candida Overgrowth. 1. Attempting to wipe out ALL candida. First off, please understand that some candida is absolutely normal in your digestive tract. We need it to keep our gut strong and our immune system healthy. WHY OATMEAL DOESN'T WORK FOR EVERYONE The food industry is marketing these fun fake foods to your children (and to you as busy parents), so your kids grow up thinking that Fruit Loops are actually “food.” What they really contain is a bunch of genetically modified corn flour, refined grains, and hydrogenated

vegetable oil.

HOLISTIC NUTRITION AND WELLNESS COACHING Hi, I'm Mary! Welcome to my site! I am a holistic nutrition consultant with a practice based in San Francisco, though I work with clients all over the world via Skype. I specialize in women’s health and reversing digestive issues naturally. Please stay a while and look

around.

THE ALL-MEAT CARNIVORE DIET: PROS & CONS The rules are simple for the carnivore diet: Eat only meat, organ meats, seafood, bone broth, and eggs (optional). No plants. Nothing else. Just meat. Some people drink coffee, use butter and cream, or include cheese. Others are purists, even limiting spices and using

only animal fats.

HOW TO GET RID OF CANDIDA OVERGROWTH—FOR GOOD HOW I LOWERED MY BLOOD PRESSURE IN TWO DAYS I knew I needed to mix up my morning meditation practice and get stricter about focusing on breathwork and stress relief. Here’s the rest of the protocol I developed for myself to lower blood pressure: AM meditation, 10 minutes deep breathing. Get sleep in check! 8 hours, in bed by 10 ideally. (ok, fine 11pm) HOW TO USE VITEX FOR HORMONE BALANCE & FERTILITY Special Announcement: Thanks for reading!Before you leave a comment asking me if you can take vitex with whatever other drugs/herbs you are taking, or for specific advice about what supplements you can take for your circumstances, understand that I cannot give you health advice over the internet, and you need to ask your doctor/naturopath/midwife. If you’re interested in coaching, ANEMIA: THE SURPRISING CAUSE There are more than 400 types of anemia, which are divided into three basic groups: Anemia caused by blood loss, anemia caused by decreased or faulty red blood cell production, and anemia caused by destruction of red blood cells. Iron deficiency anemia is the most common form, especially in children menstruating women. RETHINKING THE CANDIDA DIET: WHAT'S THE BEST DIET FOR Here are the candida diet guidelines for foods to avoid: You’re told to focus on organic protein, eggs, gluten free grains, nuts & seeds, non starchy veggies, and healthy fats mainly. It’s an anti-inflammatory diet, and that is a benefit. But there are also a lot of contradicting guidelines. FOUR TYPES OF GUT DYSBIOSIS AND HOW TO RESOLVE Any chronic digestive symptom can be a sign of this type of dysbiosis. You’ll need to take anti-microbial herbs to knock down the opportunists, then make sure to heal leaky gut and repopulate your gut with more good guys. 3) Too few good guys: this means you’re off your ideal 85%:15% ratio of good : THE 6 BIGGEST MISTAKES IN TREATING CANDIDA The 6 Biggest Mistakes in Treating Candida Overgrowth. 1. Attempting to wipe out ALL candida. First off, please understand that some candida is absolutely normal in your digestive tract. We need it to keep our gut strong and our immune system healthy. WHY OATMEAL DOESN'T WORK FOR EVERYONE The food industry is marketing these fun fake foods to your children (and to you as busy parents), so your kids grow up thinking that Fruit Loops are actually “food.” What they really contain is a bunch of genetically modified corn flour, refined grains, and hydrogenated

vegetable oil.

THE ALL-MEAT CARNIVORE DIET: PROS & CONS The rules are simple for the carnivore diet: Eat only meat, organ meats, seafood, bone broth, and eggs (optional). No plants. Nothing else. Just meat. Some people drink coffee, use butter and cream, or include cheese. Others are purists, even limiting spices and using

only animal fats.

RETHINKING THE CANDIDA DIET: WHAT'S THE BEST DIET FOR Here are the candida diet guidelines for foods to avoid: You’re told to focus on organic protein, eggs, gluten free grains, nuts & seeds, non starchy veggies, and healthy fats mainly. It’s an anti-inflammatory diet, and that is a benefit. But there are also a lot of contradicting guidelines. HEAL LEAKY GUT NATURALLY Heal Leaky Gut Naturally. remove the following foods for at least 30 days: gluten/grains, dairy, soy, corn, eggs, sugar, alcohol, coffee. These foods have the potential to cause inflammation and irritation, and most people react to one, if not more, of any of these. Add back in one at a time after 30-60 days (except gluten, which activates FOUR TYPES OF GUT DYSBIOSIS AND HOW TO RESOLVE Any chronic digestive symptom can be a sign of this type of dysbiosis. You’ll need to take anti-microbial herbs to knock down the opportunists, then make sure to heal leaky gut and repopulate your gut with more good guys. 3) Too few good guys: this means you’re off your ideal 85%:15% ratio of good : 8 STEPS TO REVERSING AUTOIMMUNE DISEASE We’re hearing a whole lot about autoimmune conditions these days, and for good reason: autoimmune disease affects over 80 million people, and there’s been a sharp rise in autoimmune disorders.In comparison, cancer affects up to 9 million and heart disease up to 22 million. There are over 80 (some sources say 100) known autoimmune diseases; they are chronic and last a lifetime; and your ESSENTIAL OILS FOR FEMALE HORMONE BALANCE Essential oils are plant extracts that are super concentrated and capture the plant’s scent and beneficial properties. These oils can have many therapeutic properties from aromatherapy and relaxation to support for digestion and even hormone balance. HOW TO FEED YOUR MICROBIOME: DIET FOR A HEALTHY GUT How to Feed Your Microbiome. Don’t despair. It seems overwhelming and dizzying, but the answer to a healthy gut is simple: EAT REAL FOOD. Food that contains one ingredient: the food itself. Avoid excess sugar and genetically modified foods. And the food you most want to HOW (AND WHY) TO STOP TAKING BIRTH CONTROL PILLS Birth control pills scare the crap out of me. I recently researched the lower dose combination pill options and discovered that a single pill contains over 20 times the amount of estrogen your body normally produces.The pill’s job is to suppress progesterone, the pro-gestational hormone needed to get and stay pregnant. Taking this amount of synthetic estrogen– often for decades or more 10 FOODS YOU NEED TO HEAL HYPOTHYROIDISM Well here it is April 15, lost 3 lbs now the total is 20 lbs since March 15, I have stayed dairy free except organic eggs, sugar free, grain free except Quinoa and brown rice once in a while in very small amounts. we have been eating oysters but steamed and mussels, I just ordered the e-book on gelatin and I like what I have read so far, will be going to the States soon and will be able to WHY OATMEAL DOESN'T WORK FOR EVERYONE The food industry is marketing these fun fake foods to your children (and to you as busy parents), so your kids grow up thinking that Fruit Loops are actually “food.” What they really contain is a bunch of genetically modified corn flour, refined grains, and hydrogenated

vegetable oil.

HOLISTIC NUTRITION AND WELLNESS COACHING Hi, I'm Mary! Welcome to my site! I am a holistic nutrition consultant with a practice based in San Francisco, though I work with clients all over the world via Skype. I specialize in women’s health and reversing digestive issues naturally. Please stay a while and look

around.

THE ALL-MEAT CARNIVORE DIET: PROS & CONS The rules are simple for the carnivore diet: Eat only meat, organ meats, seafood, bone broth, and eggs (optional). No plants. Nothing else. Just meat. Some people drink coffee, use butter and cream, or include cheese. Others are purists, even limiting spices and using

only animal fats.

HOW TO GET RID OF CANDIDA OVERGROWTH—FOR GOOD HOW I LOWERED MY BLOOD PRESSURE IN TWO DAYS I knew I needed to mix up my morning meditation practice and get stricter about focusing on breathwork and stress relief. Here’s the rest of the protocol I developed for myself to lower blood pressure: AM meditation, 10 minutes deep breathing. Get sleep in check! 8 hours, in bed by 10 ideally. (ok, fine 11pm) HOW TO USE VITEX FOR HORMONE BALANCE & FERTILITY Special Announcement: Thanks for reading!Before you leave a comment asking me if you can take vitex with whatever other drugs/herbs you are taking, or for specific advice about what supplements you can take for your circumstances, understand that I cannot give you health advice over the internet, and you need to ask your doctor/naturopath/midwife. If you’re interested in coaching, ANEMIA: THE SURPRISING CAUSE There are more than 400 types of anemia, which are divided into three basic groups: Anemia caused by blood loss, anemia caused by decreased or faulty red blood cell production, and anemia caused by destruction of red blood cells. Iron deficiency anemia is the most common form, especially in children menstruating women. RETHINKING THE CANDIDA DIET: WHAT'S THE BEST DIET FOR Here are the candida diet guidelines for foods to avoid: You’re told to focus on organic protein, eggs, gluten free grains, nuts & seeds, non starchy veggies, and healthy fats mainly. It’s an anti-inflammatory diet, and that is a benefit. But there are also a lot of contradicting guidelines. FOUR TYPES OF GUT DYSBIOSIS AND HOW TO RESOLVE Any chronic digestive symptom can be a sign of this type of dysbiosis. You’ll need to take anti-microbial herbs to knock down the opportunists, then make sure to heal leaky gut and repopulate your gut with more good guys. 3) Too few good guys: this means you’re off your ideal 85%:15% ratio of good : THE 6 BIGGEST MISTAKES IN TREATING CANDIDA The 6 Biggest Mistakes in Treating Candida Overgrowth. 1. Attempting to wipe out ALL candida. First off, please understand that some candida is absolutely normal in your digestive tract. We need it to keep our gut strong and our immune system healthy. WHY OATMEAL DOESN'T WORK FOR EVERYONE The food industry is marketing these fun fake foods to your children (and to you as busy parents), so your kids grow up thinking that Fruit Loops are actually “food.” What they really contain is a bunch of genetically modified corn flour, refined grains, and hydrogenated

vegetable oil.

HOLISTIC NUTRITION AND WELLNESS COACHING Hi, I'm Mary! Welcome to my site! I am a holistic nutrition consultant with a practice based in San Francisco, though I work with clients all over the world via Skype. I specialize in women’s health and reversing digestive issues naturally. Please stay a while and look

around.

THE ALL-MEAT CARNIVORE DIET: PROS & CONS The rules are simple for the carnivore diet: Eat only meat, organ meats, seafood, bone broth, and eggs (optional). No plants. Nothing else. Just meat. Some people drink coffee, use butter and cream, or include cheese. Others are purists, even limiting spices and using

only animal fats.

HOW TO GET RID OF CANDIDA OVERGROWTH—FOR GOOD HOW I LOWERED MY BLOOD PRESSURE IN TWO DAYS I knew I needed to mix up my morning meditation practice and get stricter about focusing on breathwork and stress relief. Here’s the rest of the protocol I developed for myself to lower blood pressure: AM meditation, 10 minutes deep breathing. Get sleep in check! 8 hours, in bed by 10 ideally. (ok, fine 11pm) HOW TO USE VITEX FOR HORMONE BALANCE & FERTILITY Special Announcement: Thanks for reading!Before you leave a comment asking me if you can take vitex with whatever other drugs/herbs you are taking, or for specific advice about what supplements you can take for your circumstances, understand that I cannot give you health advice over the internet, and you need to ask your doctor/naturopath/midwife. If you’re interested in coaching, ANEMIA: THE SURPRISING CAUSE There are more than 400 types of anemia, which are divided into three basic groups: Anemia caused by blood loss, anemia caused by decreased or faulty red blood cell production, and anemia caused by destruction of red blood cells. Iron deficiency anemia is the most common form, especially in children menstruating women. RETHINKING THE CANDIDA DIET: WHAT'S THE BEST DIET FOR Here are the candida diet guidelines for foods to avoid: You’re told to focus on organic protein, eggs, gluten free grains, nuts & seeds, non starchy veggies, and healthy fats mainly. It’s an anti-inflammatory diet, and that is a benefit. But there are also a lot of contradicting guidelines. FOUR TYPES OF GUT DYSBIOSIS AND HOW TO RESOLVE Any chronic digestive symptom can be a sign of this type of dysbiosis. You’ll need to take anti-microbial herbs to knock down the opportunists, then make sure to heal leaky gut and repopulate your gut with more good guys. 3) Too few good guys: this means you’re off your ideal 85%:15% ratio of good : THE 6 BIGGEST MISTAKES IN TREATING CANDIDA The 6 Biggest Mistakes in Treating Candida Overgrowth. 1. Attempting to wipe out ALL candida. First off, please understand that some candida is absolutely normal in your digestive tract. We need it to keep our gut strong and our immune system healthy. WHY OATMEAL DOESN'T WORK FOR EVERYONE The food industry is marketing these fun fake foods to your children (and to you as busy parents), so your kids grow up thinking that Fruit Loops are actually “food.” What they really contain is a bunch of genetically modified corn flour, refined grains, and hydrogenated

vegetable oil.

THE ALL-MEAT CARNIVORE DIET: PROS & CONS The rules are simple for the carnivore diet: Eat only meat, organ meats, seafood, bone broth, and eggs (optional). No plants. Nothing else. Just meat. Some people drink coffee, use butter and cream, or include cheese. Others are purists, even limiting spices and using

only animal fats.

RETHINKING THE CANDIDA DIET: WHAT'S THE BEST DIET FOR Here are the candida diet guidelines for foods to avoid: You’re told to focus on organic protein, eggs, gluten free grains, nuts & seeds, non starchy veggies, and healthy fats mainly. It’s an anti-inflammatory diet, and that is a benefit. But there are also a lot of contradicting guidelines. HEAL LEAKY GUT NATURALLY Heal Leaky Gut Naturally. remove the following foods for at least 30 days: gluten/grains, dairy, soy, corn, eggs, sugar, alcohol, coffee. These foods have the potential to cause inflammation and irritation, and most people react to one, if not more, of any of these. Add back in one at a time after 30-60 days (except gluten, which activates FOUR TYPES OF GUT DYSBIOSIS AND HOW TO RESOLVE Any chronic digestive symptom can be a sign of this type of dysbiosis. You’ll need to take anti-microbial herbs to knock down the opportunists, then make sure to heal leaky gut and repopulate your gut with more good guys. 3) Too few good guys: this means you’re off your ideal 85%:15% ratio of good : 8 STEPS TO REVERSING AUTOIMMUNE DISEASE We’re hearing a whole lot about autoimmune conditions these days, and for good reason: autoimmune disease affects over 80 million people, and there’s been a sharp rise in autoimmune disorders.In comparison, cancer affects up to 9 million and heart disease up to 22 million. There are over 80 (some sources say 100) known autoimmune diseases; they are chronic and last a lifetime; and your ESSENTIAL OILS FOR FEMALE HORMONE BALANCE Essential oils are plant extracts that are super concentrated and capture the plant’s scent and beneficial properties. These oils can have many therapeutic properties from aromatherapy and relaxation to support for digestion and even hormone balance. HOW TO FEED YOUR MICROBIOME: DIET FOR A HEALTHY GUT How to Feed Your Microbiome. Don’t despair. It seems overwhelming and dizzying, but the answer to a healthy gut is simple: EAT REAL FOOD. Food that contains one ingredient: the food itself. Avoid excess sugar and genetically modified foods. And the food you most want to HOW (AND WHY) TO STOP TAKING BIRTH CONTROL PILLS Birth control pills scare the crap out of me. I recently researched the lower dose combination pill options and discovered that a single pill contains over 20 times the amount of estrogen your body normally produces.The pill’s job is to suppress progesterone, the pro-gestational hormone needed to get and stay pregnant. Taking this amount of synthetic estrogen– often for decades or more 10 FOODS YOU NEED TO HEAL HYPOTHYROIDISM Well here it is April 15, lost 3 lbs now the total is 20 lbs since March 15, I have stayed dairy free except organic eggs, sugar free, grain free except Quinoa and brown rice once in a while in very small amounts. we have been eating oysters but steamed and mussels, I just ordered the e-book on gelatin and I like what I have read so far, will be going to the States soon and will be able to WHY OATMEAL DOESN'T WORK FOR EVERYONE The food industry is marketing these fun fake foods to your children (and to you as busy parents), so your kids grow up thinking that Fruit Loops are actually “food.” What they really contain is a bunch of genetically modified corn flour, refined grains, and hydrogenated

vegetable oil.

HOLISTIC NUTRITION AND WELLNESS COACHING Hi, I'm Mary! Welcome to my site! I am a holistic nutrition consultant with a practice based in San Francisco, though I work with clients all over the world via Skype. I specialize in women’s health and reversing digestive issues naturally. Please stay a while and look

around.

HOW I LOWERED MY BLOOD PRESSURE IN TWO DAYS I knew I needed to mix up my morning meditation practice and get stricter about focusing on breathwork and stress relief. Here’s the rest of the protocol I developed for myself to lower blood pressure: AM meditation, 10 minutes deep breathing. Get sleep in check! 8 hours, in bed by 10 ideally. (ok, fine 11pm) HEALING DIVERTICULITIS NATURALLY Healing Diverticulitis Naturally. Diverticulitis and diverticulosis are conditions of the large intestine (colon) that result from poor diet, low fiber intake, too much processed meat, stress, and/or weak connective tissue. Diverticulosis results from the development of pouches in the colon wall. This alone may or may not produce immediate GOT FOOD POISONING? HERE'S HOW TO RECOVER QUICKLY The charcoal isn’t absorbable by your body, so it passes through the GI tract, taking bound toxins with it. Take 2 charcoal tab/caps three times daily, preferably away from other supplements, with plenty of water. If you puke it up, take the dose again. Secondly, start taking

oil of oregano.

HOW TO GET RID OF CANDIDA OVERGROWTH—FOR GOOD HEAL LEAKY GUT NATURALLY Heal Leaky Gut Naturally. remove the following foods for at least 30 days: gluten/grains, dairy, soy, corn, eggs, sugar, alcohol, coffee. These foods have the potential to cause inflammation and irritation, and most people react to one, if not more, of any of these. Add back in one at a time after 30-60 days (except gluten, which activates HOW TO DO A CANDIDA CLEANSE (FREE It’s best to avoid coffee on these gut healing cleanses, as coffee is a gut irritant. Green and herbal teas are ok. Ginger and peppermint are good for bloating. meditate (not a menu item, but stress relief is important) for 5-20 minutes. breakfast: 2-3 eggs scrambled THE ALL-MEAT CARNIVORE DIET: PROS & CONS The rules are simple for the carnivore diet: Eat only meat, organ meats, seafood, bone broth, and eggs (optional). No plants. Nothing else. Just meat. Some people drink coffee, use butter and cream, or include cheese. Others are purists, even limiting spices and using

only animal fats.

RETHINKING THE CANDIDA DIET: WHAT'S THE BEST DIET FORCANDIDA DIET FOOD CHARTCANDIDA DIET FOOD LISTBEST DIET FOR CANDIDA OVERGROWTHCANDIDA CONTROL DIETCANDIDA FOOD LIST PRINTABLE Here are the candida diet guidelines for foods to avoid: You’re told to focus on organic protein, eggs, gluten free grains, nuts & seeds, non starchy veggies, and healthy fats mainly. It’s an anti-inflammatory diet, and that is a benefit. But there are also a lot of contradicting guidelines. WHY OATMEAL DOESN'T WORK FOR EVERYONE The food industry is marketing these fun fake foods to your children (and to you as busy parents), so your kids grow up thinking that Fruit Loops are actually “food.” What they really contain is a bunch of genetically modified corn flour, refined grains, and hydrogenated

vegetable oil.

HOLISTIC NUTRITION AND WELLNESS COACHING Hi, I'm Mary! Welcome to my site! I am a holistic nutrition consultant with a practice based in San Francisco, though I work with clients all over the world via Skype. I specialize in women’s health and reversing digestive issues naturally. Please stay a while and look

around.

HOW I LOWERED MY BLOOD PRESSURE IN TWO DAYS I knew I needed to mix up my morning meditation practice and get stricter about focusing on breathwork and stress relief. Here’s the rest of the protocol I developed for myself to lower blood pressure: AM meditation, 10 minutes deep breathing. Get sleep in check! 8 hours, in bed by 10 ideally. (ok, fine 11pm) HEALING DIVERTICULITIS NATURALLY Healing Diverticulitis Naturally. Diverticulitis and diverticulosis are conditions of the large intestine (colon) that result from poor diet, low fiber intake, too much processed meat, stress, and/or weak connective tissue. Diverticulosis results from the development of pouches in the colon wall. This alone may or may not produce immediate GOT FOOD POISONING? HERE'S HOW TO RECOVER QUICKLY The charcoal isn’t absorbable by your body, so it passes through the GI tract, taking bound toxins with it. Take 2 charcoal tab/caps three times daily, preferably away from other supplements, with plenty of water. If you puke it up, take the dose again. Secondly, start taking

oil of oregano.

HOW TO GET RID OF CANDIDA OVERGROWTH—FOR GOOD HEAL LEAKY GUT NATURALLY Heal Leaky Gut Naturally. remove the following foods for at least 30 days: gluten/grains, dairy, soy, corn, eggs, sugar, alcohol, coffee. These foods have the potential to cause inflammation and irritation, and most people react to one, if not more, of any of these. Add back in one at a time after 30-60 days (except gluten, which activates HOW TO DO A CANDIDA CLEANSE (FREE It’s best to avoid coffee on these gut healing cleanses, as coffee is a gut irritant. Green and herbal teas are ok. Ginger and peppermint are good for bloating. meditate (not a menu item, but stress relief is important) for 5-20 minutes. breakfast: 2-3 eggs scrambled THE ALL-MEAT CARNIVORE DIET: PROS & CONS The rules are simple for the carnivore diet: Eat only meat, organ meats, seafood, bone broth, and eggs (optional). No plants. Nothing else. Just meat. Some people drink coffee, use butter and cream, or include cheese. Others are purists, even limiting spices and using

only animal fats.

RETHINKING THE CANDIDA DIET: WHAT'S THE BEST DIET FORCANDIDA DIET FOOD CHARTCANDIDA DIET FOOD LISTBEST DIET FOR CANDIDA OVERGROWTHCANDIDA CONTROL DIETCANDIDA FOOD LIST PRINTABLE Here are the candida diet guidelines for foods to avoid: You’re told to focus on organic protein, eggs, gluten free grains, nuts & seeds, non starchy veggies, and healthy fats mainly. It’s an anti-inflammatory diet, and that is a benefit. But there are also a lot of contradicting guidelines. WHY OATMEAL DOESN'T WORK FOR EVERYONE The food industry is marketing these fun fake foods to your children (and to you as busy parents), so your kids grow up thinking that Fruit Loops are actually “food.” What they really contain is a bunch of genetically modified corn flour, refined grains, and hydrogenated

vegetable oil.

RETHINKING THE CANDIDA DIET: WHAT'S THE BEST DIET FOR Here are the candida diet guidelines for foods to avoid: You’re told to focus on organic protein, eggs, gluten free grains, nuts & seeds, non starchy veggies, and healthy fats mainly. It’s an anti-inflammatory diet, and that is a benefit. But there are also a lot of contradicting guidelines. GOT FOOD POISONING? HERE'S HOW TO RECOVER QUICKLY The charcoal isn’t absorbable by your body, so it passes through the GI tract, taking bound toxins with it. Take 2 charcoal tab/caps three times daily, preferably away from other supplements, with plenty of water. If you puke it up, take the dose again. Secondly, start taking

oil of oregano.

THE ALL-MEAT CARNIVORE DIET: PROS & CONS The rules are simple for the carnivore diet: Eat only meat, organ meats, seafood, bone broth, and eggs (optional). No plants. Nothing else. Just meat. Some people drink coffee, use butter and cream, or include cheese. Others are purists, even limiting spices and using

only animal fats.

ANEMIA: THE SURPRISING CAUSE There are more than 400 types of anemia, which are divided into three basic groups: Anemia caused by blood loss, anemia caused by decreased or faulty red blood cell production, and anemia caused by destruction of red blood cells. Iron deficiency anemia is the most common form, especially in children menstruating women. HOW (AND WHY) TO STOP TAKING BIRTH CONTROL PILLS Birth control pills scare the crap out of me. I recently researched the lower dose combination pill options and discovered that a single pill contains over 20 times the amount of estrogen your body normally produces.The pill’s job is to suppress progesterone, the pro-gestational hormone needed to get and stay pregnant. Taking this amount of synthetic estrogen– often for decades or more HOW TO USE THIEVES OIL TO IMPROVE ORAL HEALTH How to Use Thieves Oil for Oral Health. Add a drop to your toothpaste for fresh breath and to kill bad bacteria. You can also use it to make your own homemade toothpaste! Rub several drops on gums twice daily to combat gingivitis. You can dilute with a carrier oil, like coconut

oil, if

HOW DIATOMACEOUS EARTH CAN IMPROVE YOUR HEALTH How Diatomaceous Earth May Improve Your Health. natural detoxifier: absorbs methyl mercury, E. coli, endotoxins, viruses (including poliovirus), organophosphate pesticide residues, and drug residues. helps with skin problems and injuries including itching, rashes, abscesses, boils, acne, callouses, eczema, burns, benign skin sores,

insect bites

FOOD ALLERGY TESTING: HELPFUL OR HOAX? insomnia. brain fog. joint pain. IBS or Crohn’s. Some estimates say that up 80 percent of people have IgG food allergies. Many are not aware, assuming their digestive symptoms are just a part of being a human. Many practitioners use food allergy testing in their practices

to

10 FOODS YOU NEED TO HEAL HYPOTHYROIDISM Well here it is April 15, lost 3 lbs now the total is 20 lbs since March 15, I have stayed dairy free except organic eggs, sugar free, grain free except Quinoa and brown rice once in a while in very small amounts. we have been eating oysters but steamed and mussels, I just ordered the e-book on gelatin and I like what I have read so far, will be going to the States soon and will be able to WHY OATMEAL DOESN'T WORK FOR EVERYONE The food industry is marketing these fun fake foods to your children (and to you as busy parents), so your kids grow up thinking that Fruit Loops are actually “food.” What they really contain is a bunch of genetically modified corn flour, refined grains, and hydrogenated

vegetable oil.

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NUTRITION & HEALTH COACHING I help people reverse chronic health issues, feel better, and become the healthiest version of themselves. ENROLL NOW: CANDIDA MASTERCLASS The Candida MasterClass is open for enrollment and begins October 1,

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HEALTH & COOKING RESOURCES My recommended books, supplements, pantry items, and kitchen tools. LATEST FROM THE BLOG HOW TO GET A BIKINI BODY FAST The title of this post makes me cringe. You probably encounter these types of headlines multiple times a day on social media and around the internet. It's designed to get you excited about spending money to change your appearance so you're thin and therefore more... HOW TO BOOST YOUR GUT FLORA IN 3 STEPS Did you know that you're more bacteria than human? You have more microbes living in and on you than you do human cells, and they are absolutely crucial for your survival. This collection of microbes--called your microbiota--helps you digest food, generate

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SHOULD YOU TAKE MELATONIN? More than 3 million adults in the U.S. take melatonin supplements, and use has more than doubled just in the past 10 years. But is melatonin safe, and is it right for you? Should you take melatonin supplements? What is Melatonin? It's a neurohormone, which is a fancy...

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"Thank you! I am feeling the best I’ve felt in my whole life and that is so empowering. I got my period for the second month in a row. Woohoo, I’m losing weight and my overall health is good. Those were my main goals for this month, and this is only the start." —E.T., San Francisco "Mary is one of the only experts I trust on the subject of nutrition. As a certified holistic nutrition consultant myself, I appreciate her straightforward, evidence-based approach. In addition, her programs WORK! I did her 21-day gut reset and got fabulous support throughout, so it didn't feel hard after the first couple of days. In fact, as a result of our conversation in the private FB group for that program, I decided to try the Autoimmune Paleo protocol after the 21-day gut reset, and now my autoimmune disease is in remission after 2 years of daily struggle. Every one of her blog posts is fascinating and chock-full of achievable tips. I can't recommend her highly enough! —E.A., Brooklyn, N.Y. "I have Crohn’s disease and have had many health issues because of it. When I came to Mary, I was on 40 mg. of Prednizone and miserable. I had tried some diet changes in the past however, nothing seemed to work. Mary, with her incredible depth on knowledge, started me on a cleanse which began my road to recovery. We identified foods and products that were exacerbating the Crohn’s, so I took those things out of my diet and the healing began. I went off the Prednizone, started eating my new regime and felt better than I had since I was diagnosed with Crohn’s 20 years ago. Because Mary is so knowledgeable and creative, together we were able to get my life to a place of health that I thought I would never be able to achieve. She is awesome to work with and someone I can trust with my health care. I am very thankful to Mary and recommend her very highly to anyone." —B.C., San Ramon, CA "Mary is a rock star. I have worked with her for about six months and she has helped me a ton. From nutrition to supplements to a healthier lifestyle–Mary knows her stuff. I love that she is devoted to women’s health and is so on top of cutting edge information that your regular doctor or a standard nutritionist would have no clue about. She is very thorough and easy to talk to as well. She is wonderful with communicating via e-mail too. I have recommended her to several friends as well."

—V.W., Aldie, VA

"Mary is amazing and I highly recommend her for anyone who wants to learn how to eat healthier, feel better or has symptoms/health issues which are not being solved by conventional Dr.’s. I thought I was doing the gluten free and dairy free diet correctly before I went to Mary and then found out I was actually doing it all wrong. With her nutritional direction I have never felt better. If it wasn’t for her I would not be functioning. She is wonderful and I cannot recommend

her highly enough."

—L.E., San Francisco "Contacting you was one of the best decisions I’ve ever made! You helped me clearly understand how my diet and lifestyle (particular emotional stress) were negatively impacting my hormones and how I felt. Through following the protocol you gave me, my hormones rebalanced (I knew because I felt better!) and my menstrual cycle regulated for the first time in my entire life!! I was also able to get pregnant on the FIRST TRY using the fertility awareness method (obviously the balanced hormones helped)! I am now 17 weeks pregnant and we are so happy and excited for the next phase of our lives. I am beyond grateful that I met you and how you’ve helped change my

life!"

—K.M., Pennsylvania "Feeling great. Period is the most normal I’ve had in years and years. Pretty amazing really. Thank you thank you!"

—T.R., Florida

"I had not managed to become pregnant in years, and due to my age, I was starting to lose hope. After consulting with Mary and realizing that I had major inflammation and food intolerance issues, I really put effort into spending a few months avoiding my issue foods, going gluten free and doing a candida cleanse. We looked at my hormone panels and supplemented with natural progesterone to regulate my cycle. My concerted efforts bore a startling and surprisingly quick

result! THANK YOU!"

—S.L., Playa Del Rey, CA "I just wanted to first say thank you! I definitely think I’m on the right track! I’ve lost 10 pounds and 7 inches from my waist and hips, and I’m feeling really good!" —L.H., San Mateo, CA Mary successfully diagnosed my gluten intolerance and solved all of the resulting health issues I was having. For years medical doctors simply prescribed pills to treat my various symptoms and never bothered to look for the actual cause." —D.M., Washington, D.C. "I had been struggling with issues since I was 15 years old (now 36 years old) and seemed to be getting nowhere. I had seen at least 8 different doctors over the last 10 years with no results. In 2013, I was finally diagnosed with Hashimoto’s Thyroiditis, but unfortunately, the diagnosis and medication did very little for me, and my symptoms continued to spiral out of control. Finally at 255 lbs, feeling exhausted all the time, and terrified of entering my 40s without getting a handle on my health, I decided it was time for a change. The decision to work with Mary is the best decision I have ever made. Mary has helped me revolutionize my health and achieve what no doctor was able to. I have lost 78 lbs. by simply changing my diet, resolved a hormone and diet-driven issue I have had since I was 15 years old, no longer feel tired all the time, am seeing a huge improvement in my thyroid symptoms and am unbelievably getting to decrease my thyroid medication. If you are fed up with your health, ready to make some real changes, and have the control put back in your hands I encourage you to contact Mary."

—S.M., Oregon

"I had tried everything, not just to lose weight, but to get healthy. I found Mary through a recommendation of her colleague and have never felt better. I came to Mary because I had frequent migraines, was in constant pain, couldn’t sleep, yet always felt tired and I had tried everything but the correct eating lifestyle. Mary doesn’t put you on a diet, she gets to the root of the problem, and helps you make positive changes in your life, the right way. I have not had a migraine since I eliminated gluten and have naturally lost weight, my joints no longer hurt and I have the support I need to make the

change."

—M.S., San Francisco, CA "I contacted Mary about her services after hearing such great success stories from others, and she definitely surpassed my expectations. I have been dealing with thyroid, adrenal and digestive issues that have plagued me for years, and Mary has been incredible. Mary is really knowledgeable not only about nutrition, but about the entire human body and the intricate connections between all the systems. Her protocol treats you from a holistic standpoint rather than just looking to fix your symptoms. She has the gift of being able to explain things in a way that anyone can understand without feeling overwhelmed or confused. Any time I have a question, she always answers it; her support and guidance is very thorough and I really feel that she cares about her clients. I HIGHLY recommend her to

anyone."

—M.B., Malawi, Africa "Deciding to work with Mary is one of the best choices I’ve ever made. When we began, I suffered from constant fatigue, and depressed, unstable moods. We worked together to develop an appropriate (and surprisingly easy) diet plan, which identified a food allergy that I never knew existed. Not only have I learned a lot about healthy eating and human physiology, but I feel happier and more energetic than I have in years. I’m so thankful to have discovered a manageable solution based on whole foods and not prescription pills. I would recommend this process to anyone. It will change your life!" —A.R., San Francisco "I am so happy I found Mary! I have struggled with stomach and digestive issues for over 10 years. I’d been to multiple doctors, none of whom could find anything “wrong” with me. I’d come to accept that having a chronic upset stomach was just normal. Then I met Mary. At our first full session, Mary broke all of it down for me. “If you eat X, it does Y & Z to your body, and that’s why you feel like crap. Let’s try eating A, B, C instead and see how you feel.” Well A, B & C works! Finally I can eat a meal and not feel like crap afterwards. My stomach is happy now. Oh, and in addition to feeling fantastic, my skin is glowing, and I’ve lost 12 pounds in 8 weeks! Mary is incredibly responsive, providing compassionate, educated guidance every step of the way. " —S.T., San Jose, CA "Just a quick note to let you know that I have been on your program for 11 days and I feel wonderful! My energy levels have improved in so many ways. I feel like Wonder Woman now! I also feel so much less anxious. Thank you."

—C.R., Miami, FL

"The reason I went to see Mary was for weight loss. I tried just about every diet out there, and have a strong fitness routine, but just couldn’t seem to lose any weight. I’ve also suffered from bouts of dizziness, fatigue and feeling unbalanced. The symptoms would come and go, so I figured it was something I would just have to deal with. She immediately pinpointed the root cause of my problem and started working with me to change my eating habits. I came to her as a vegetarian, tired and lethargic and heavy.I thought I was eating pretty well until Mary analyzed my daily food intake and pinpointed areas I needed to change. They were subtle, but what a difference they made! The “foggy brain” symptoms stopped immediately. I started dropping weight. I no longer get those heavy sugar cravings at 3pm! I appreciate Mary’s phone conferences, book recommendations and general advice. She’s extremely knowledgeable and answers my questions on nutrition so I can understand them." —L.J., Sunnyvale, CA "I feel awesome and my insatiable appetite is finally under control! Sugar cravings stopped after about 3 days; I am on day 5 of your Detox Program now. My parents decided to do the diet with me for support and my dad has already lost 5 lbs! So you are helping more than one

person!"

—R.M., Overland Park, KS "I consider myself a pretty health-conscious consumer, and have done my fair share of reading about nutrition and fitness. I thought I had all the answers, but still wasn’t losing weight. In fact, when I became vegetarian, I GAINED weight! In the middle of a crazy cleanse, I decided to listen in on one of Mary’s informative conference calls to get some tips about cleansing. Let’s just say that after that call, I put down the lemon syrup juice and started attending Mary’s classes, and it has been a year and I am 20 lbs lighter. Under Mary’s guidance, I’ve totally changed the way I think about food, and while my diet may seem pretty different to some people (no counting calories, lots of rich foods, but gluten free), I’ve never felt better and I never feel like I am going hungry!" —C.M., San Francisco, CA "I consider myself very healthy, but since moving to San Francisco. I’ve experienced a number of health problems, allergies, asthma, stress, anxiety. My face would break out randomly into red splotches and I would get short of breath. I had had enough. Mary walked me through my diet, which was really eye opening for me. After a 2-hour consultation I left the office feeling back on track and recharged to make a difference in my life with my relationship to food. Thank you Mary! I look forward to more of your good advice!" —S.H., San Francisco "Just want you to know your BLOG has made more sense to me than any doctor has for years. I could read it over again where many doctors only have maybe 15 min to give me. All I can say is Thank You."

—D.A.

"I've seen such improvement already! Thank you so much for everything. I can't tell you how much your recommendations have made a

difference!"

--E.F., London, England "I wanted to say how helpful and supportive this has felt in general, and I’ve had so many people ask me what I’ve been doing for my skin to look so good, which is nice ;)" --A.B., San Francisco "Just wanted to say, SUCH A GOOD WEBSITE! Glad I found you."

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HI, I'M MARY!

Welcome to my site! I am a certified nutrition consultant. I live in San Francisco and Lake Tahoe, but I work with clients virtually all

over the world.

I specialize in women’s health digestive wellness. Please stay a while and look around. Leave your comments on my posts or contact page . I’d love to hear from you!

WORK WITH MARY

If you’re struggling with chronic digestive health issues, or if you just want to get healthier and feel awesome, you can apply to work with privately with Mary. You’ll get a personalized health plan, a supplement protocol (if needed), healthy lifestyle recommendations, a beautiful e-book with your customized meal plan and recipes, and plenty of support to help you reach your goals. IF YOU ARE INTERESTED IN MY COACHING PROGRAMS, CLICK THE BUTTON TO APPLY TO WORK WITH ME.

Learn More

HI, I'M MARY!

Welcome to my site! I am a holistic nutrition consultant with a practice based in San Francisco, though I work with clients all over the world via Skype. I specialize in women’s health and reversing digestive issues naturally. Please stay a while and look around. Leave your comments on my posts or contact page . I’d love to hear from you!

WORK WITH MARY

If you’re struggling with chronic digestive health issues, or if you just want to get healthier and feel awesome, you can apply to work with privately with Mary. You’ll get a personalized health plan, a supplement protocol (if needed), healthy lifestyle recommendations, a beautiful e-book with your customized meal plan and recipes, and plenty of support to help you reach your goals. IF YOU ARE INTERESTED IN MY COACHING PROGRAMS, CLICK THE BUTTON TO APPLY TO WORK WITH ME.

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